February 8, 2013

Friday 130208

Rest Day

JustinWhelan_strongmantrainingNEW_th_400.jpg

Enlarge image

Justin and Kinsley Whelan.


"Meet Maggie Dabe," CrossFit Journal video [wmv] [mov] [HD mov]


"Life In A Handstand: Homeless" by Tim Shieff.

Posted by Pukie at February 8, 2013 5:00 PM
Comments

Cool picture

Comment #1 - Posted by: tylar at February 7, 2013 5:19 PM

"Where are we going, Daddy?"

Comment #2 - Posted by: LL at February 7, 2013 5:38 PM

that is too cute!

Comment #3 - Posted by: Scott Waelde at February 7, 2013 6:18 PM

Cool photo. This must be the new level 1 certification, "crossfit toddlers."

Comment #4 - Posted by: hollyhog at February 7, 2013 6:26 PM

Really confused about the video. What was I supposed to get out of it?

Comment #5 - Posted by: Carlos Alfonso at February 7, 2013 6:26 PM

WHAT AN ADORABLE PHOTO!!!! Love it! Love seeing kids raised with CROSSFIT!

Comment #6 - Posted by: Janelle Cater at February 7, 2013 6:47 PM

Friday (and Saturday) WOD for those of us in the greater Boston area: As many rounds as needed (AMRAN) - Shovel snow for one hour. Rest one hour.

Comment #7 - Posted by: AZ at February 7, 2013 7:20 PM

Made it on mainsite again, this time with your girl. Bad ass Justin.

Comment #8 - Posted by: Jason F at February 7, 2013 7:40 PM

TGIF

Great photo! Nothing better in this life than being a Daddy.

Comment #9 - Posted by: Playoff Beard at February 7, 2013 7:48 PM

So Cute! That's a great Daddy.

Comment #10 - Posted by: AllisonNYC at February 7, 2013 9:12 PM

Great photo! Nothing better in this life than being a Dad and a Grandfather

Comment #11 - Posted by: Pete In Sun City at February 7, 2013 10:59 PM

Great videos both! Love the soundtracks too!

Comment #12 - Posted by: Justin at February 7, 2013 11:52 PM

A cherished time Justin. Thanks for sharing. Being a daddy is cool!

Comment #13 - Posted by: CMac at February 8, 2013 5:04 AM

Great video. Love success stories.

Comment #14 - Posted by: RTC at February 8, 2013 6:44 AM

@5 awesome feats of strength?

Comment #15 - Posted by: tylar at February 8, 2013 7:14 AM

F/46/157/5'4" Catchup day from work week:

Two WODs today: 1st WOD 800m x 3: rd 1, 4:13, 65 cal, rd 2 4:13, 62 cal; rd 3. 4:50, 60 cal. Damn slowass treadmill... (Jk.) 2nd WOD 20 back squats 95#, 30 box jumps, 40 kettlebell swings 40#, 50 wallballs 15#. 8:05.

Comment #16 - Posted by: Dawn at February 8, 2013 9:16 AM

500 m. row to begin each round
21-15-9
Push Press (135)
GHD sit-ups
13:55

Comment #17 - Posted by: SB at February 8, 2013 10:22 AM

500 meter row to begin each round
21-15-9
Push press 135
Ghd sit ups
12.37

Comment #18 - Posted by: Jonblaze at February 8, 2013 10:22 AM

where did you get that penguin thing?

Comment #19 - Posted by: michael at February 8, 2013 11:13 AM

Maggie, your awesome! Love the animals!

Comment #20 - Posted by: Suzie at February 8, 2013 12:34 PM

Maggie, what app were you using to video your cleans? And what case has a tripod screw?

THANKS!

Comment #21 - Posted by: Chris Luka at February 8, 2013 12:38 PM

At a conference for my day job. Hotel gym.

T'ai chi w/u

Tabata run X 3. 10 degrees elevation/6.0 MPH/Rest 4:00 between rounds.

A little dizzy in round 3.

Comment #22 - Posted by: bingo at February 8, 2013 12:41 PM

Biggest Loser host raving about CrossFit: http://www.huffingtonpost.com/bob-harper/crossfit-debate_b_2622926.html

Comment #23 - Posted by: kevin o at February 8, 2013 1:45 PM

I humbly propose a hero WOD for Lieutenant Colonel Chris "Otis" Raible. On Sept 14th 2012, Otis was Commanding Officer of Marine Attack Squadron 211 when enemy troops infiltrated Camp Bastion, Afghanistan. He led his Marines in retaking of the airfield, giving his life in the process.

I flatter myself by calling myself his friend. I hope I might one day be half the officer and pilot that Otis was. As a staff officer, he yearned to be in the fight leading Marines again. He died as he lived: kicking ass.

http://articles.washingtonpost.com/2012-09-22/world/35495453_1_camp-bastion-helmand-fighter-jets

I believe a WOD is well-deserved for Otis.

Sparky
Matt Smith

Comment #24 - Posted by: Matt Smith at February 8, 2013 2:38 PM

too cute!!

Comment #25 - Posted by: aterah at February 8, 2013 3:41 PM

@19 I believe you can get it at Target. She loves it. When you drop it, or throw it as she does, it plays music.

Comment #26 - Posted by: Justin W at February 8, 2013 4:50 PM

26 / M / 5'9" / 140lbs

135 pound Front squat, 20 reps
30 Box jump, 24 inch box
40 Kettlebell swings, 30lbs
50 Wall ball shots, 12 pound ball

13:08

Comment #27 - Posted by: BC at February 8, 2013 7:39 PM

That was a nice catch-up with Maggie, didn't know she's with Jeff T - one of the old school dawgs from back in the day!

Comment #28 - Posted by: Calgary Newfie at February 8, 2013 7:56 PM

Awww... what a little cutie pie! What was the baby's time on that WOD? Cute. Baby clothes are a riot.

Comment #29 - Posted by: Allen at February 9, 2013 9:53 AM

Adorable picture!

Comment #30 - Posted by: Speal Wifey at February 9, 2013 1:52 PM

Preparing for the snow - stronglifts at home:

Squat: 5x5 @ 205
Bench: 5x5 @ 170

Comment #31 - Posted by: Guti (M/185/28/6'1) at February 10, 2013 8:48 AM

Such a cute pic, I love it when my kids work out with me.

Comment #32 - Posted by: Terra at February 18, 2013 11:06 AM

Great picture! The video (which I missed at first) was thought provoking on several different levels. Thank you so much for both pieces. Live. Learn. Think. Love.

Comment #33 - Posted by: Jennifer Charlie at February 21, 2013 1:59 PM
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