February 8, 2013
Justin and Kinsley Whelan.
"Meet Maggie Dabe," CrossFit Journal video [wmv] [mov] [HD mov]
"Life In A Handstand: Homeless" by Tim Shieff.
Posted by Pukie at February 8, 2013 5:00 PM
"Where are we going, Daddy?"
Cool photo. This must be the new level 1 certification, "crossfit toddlers."
Really confused about the video. What was I supposed to get out of it?
WHAT AN ADORABLE PHOTO!!!! Love it! Love seeing kids raised with CROSSFIT!
Friday (and Saturday) WOD for those of us in the greater Boston area: As many rounds as needed (AMRAN) - Shovel snow for one hour. Rest one hour.
Made it on mainsite again, this time with your girl. Bad ass Justin.
Great photo! Nothing better in this life than being a Daddy.
So Cute! That's a great Daddy.
Great photo! Nothing better in this life than being a Dad and a Grandfather
Great videos both! Love the soundtracks too!
A cherished time Justin. Thanks for sharing. Being a daddy is cool!
Great video. Love success stories.
@5 awesome feats of strength?
F/46/157/5'4" Catchup day from work week:
Two WODs today: 1st WOD 800m x 3: rd 1, 4:13, 65 cal, rd 2 4:13, 62 cal; rd 3. 4:50, 60 cal. Damn slowass treadmill... (Jk.) 2nd WOD 20 back squats 95#, 30 box jumps, 40 kettlebell swings 40#, 50 wallballs 15#. 8:05.
500 m. row to begin each round
Push Press (135)
500 meter row to begin each round
Push press 135
Ghd sit ups
where did you get that penguin thing?
Maggie, your awesome! Love the animals!
Maggie, what app were you using to video your cleans? And what case has a tripod screw?
At a conference for my day job. Hotel gym.
T'ai chi w/u
Tabata run X 3. 10 degrees elevation/6.0 MPH/Rest 4:00 between rounds.
A little dizzy in round 3.
I humbly propose a hero WOD for Lieutenant Colonel Chris "Otis" Raible. On Sept 14th 2012, Otis was Commanding Officer of Marine Attack Squadron 211 when enemy troops infiltrated Camp Bastion, Afghanistan. He led his Marines in retaking of the airfield, giving his life in the process.
I flatter myself by calling myself his friend. I hope I might one day be half the officer and pilot that Otis was. As a staff officer, he yearned to be in the fight leading Marines again. He died as he lived: kicking ass.
I believe a WOD is well-deserved for Otis.
@19 I believe you can get it at Target. She loves it. When you drop it, or throw it as she does, it plays music.
26 / M / 5'9" / 140lbs
135 pound Front squat, 20 reps
30 Box jump, 24 inch box
40 Kettlebell swings, 30lbs
50 Wall ball shots, 12 pound ball
That was a nice catch-up with Maggie, didn't know she's with Jeff T - one of the old school dawgs from back in the day!
Awww... what a little cutie pie! What was the baby's time on that WOD? Cute. Baby clothes are a riot.
Preparing for the snow - stronglifts at home:
Squat: 5x5 @ 205
Bench: 5x5 @ 170
Such a cute pic, I love it when my kids work out with me.
Great picture! The video (which I missed at first) was thought provoking on several different levels. Thank you so much for both pieces. Live. Learn. Think. Love.