February 1, 2013

Friday 130201

Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box

Deborah Cordner Carson 9:40. Post time to comments.

AlvaroGorriz_airplanepull_400.jpg

Enlarge image

Alvaro Gorriz and Alex Marquina.


"Tire Technique" with Rob Orlando, CrossFit Journal video [wmv] [mov] [HD mov]

Posted by Pukie at February 1, 2013 5:00 PM
Comments

Is her time real?? 9:40 is insane! I will have to see it to believe it.

Comment #1 - Posted by: Eric at January 31, 2013 5:16 PM

Broke my ribs this weekend...the pain in my ribs is less than the pain of not being able to do this workout.

Positive spin is 4-6 weeks of serious mobility.

Comment #2 - Posted by: mattscottnelson at January 31, 2013 5:30 PM

These guys have a jet for workout equipment?!$%... Now that is a box I need to visit.

Comment #3 - Posted by: gibby97 at January 31, 2013 5:33 PM

no wod demo? that is my favorite part of the daily post!

Comment #4 - Posted by: Blake at January 31, 2013 5:34 PM

2.15 sec/rep? Wow. Very impressive.

Comment #5 - Posted by: mark at January 31, 2013 5:43 PM

What a cool picture! Pulling a Hornet-just awesome!!

Comment #6 - Posted by: BPemberton at January 31, 2013 5:49 PM

Does anyone know if many women attend rob o's strong man certifications? I'm really interested.... But not if I'm the only girl. Well kind of sti interested just because it would be a great cert. please let me know!!!!

Comment #7 - Posted by: Steph smith at January 31, 2013 5:53 PM

Steph--We usually get 10 women out of 50 people. I'm struggling like crazy to get more women involved. In fact, the focal point of the seminar is the scalability of strongman movements. ANYONE can do it regardless of age or gender.

If you come to a seminar and walk away unhappy--I will refund your money.

Comment #8 - Posted by: Rob Orlando at January 31, 2013 6:14 PM

Rob Orlando just posted! That's why I LOVE CrossFit!

Comment #9 - Posted by: Pete Easterly at January 31, 2013 6:30 PM

20:30 sec
Rxd used a 30" box for last round.

Comment #10 - Posted by: hollyhog at January 31, 2013 6:40 PM

new ink on Orlando's forearm?

Comment #11 - Posted by: RTC at January 31, 2013 6:41 PM

No WOD demo??

Comment #12 - Posted by: AJ at January 31, 2013 6:51 PM

No WOD demo? Sad!

Comment #13 - Posted by: Becky at January 31, 2013 7:06 PM

Rob Orlando that is a heck of an offer to her. Its nice to see that man keep up the good work! Thanks

Comment #14 - Posted by: Brad at January 31, 2013 7:21 PM

HAte it when they double park the F/A-18 at the gym

Comment #15 - Posted by: Stormin Norm at January 31, 2013 7:27 PM

Guys, be careful with the deadlifts...90 reps is a ton of volume, even at 155#. Keep that back tight and scale as needed. Check your ego at the gym door.

Comment #16 - Posted by: Playoff Beard at January 31, 2013 7:37 PM

Maybe we should call this the dirty thirty? looks like fun; can't wait to crush this tomorrow!

Comment #17 - Posted by: Scott at January 31, 2013 7:39 PM

Haha!!! Ok, time to start saving my money cause I know what my next cert is gonna be!!!! Thanks, rob!!!!

Comment #18 - Posted by: Steph smith at January 31, 2013 7:47 PM

Rob-
Thanks for posting!
No way am I a strongman, but would like to train
like one. Father of 3 boys and I will go to your certs. This is why I also love CrossFit!!
Thanks Rob.
Mike

Comment #19 - Posted by: Mike A. at January 31, 2013 8:06 PM

rx'd

23:00

just starting crossfit, usually with this volume of pulling my skin rips on my hands, no ripping this time, glad cause it takes time to recover from broken skin. use alot of chalk

Comment #20 - Posted by: kenny n louisville at January 31, 2013 8:08 PM

#1: Eric - Her time is most definitely real. I was there watching. And no women's weights for her; straight up 155 lb. DLs and 24 inch box-jumps. Very legit.

Comment #21 - Posted by: Tyler Quinn at January 31, 2013 9:15 PM

Older athletes (40+) beware of the tire flip. Torn bicep tendon in 2010 - set me back 6-8 months plus $$$ to fix it.

Comment #22 - Posted by: john kane at January 31, 2013 9:32 PM

Deborah Cordner Carson is an amazing athlete. Her time is 100% legit and I know I'm not going to be able to beat her using the same weight.

Comment #23 - Posted by: Pat Sherwood at January 31, 2013 10:09 PM

30:30 this is my first crossfit workout, I thought i was in pretty good shape, it looks like i have som work to do.

Comment #24 - Posted by: Jamie at January 31, 2013 10:24 PM

No wod demo? I actually watched this wod demo being filmed at my box..it was awesome...bummed it isn't posted

Comment #25 - Posted by: j at January 31, 2013 10:51 PM

21:56 rx

Comment #26 - Posted by: sean at January 31, 2013 11:14 PM

Rob Orlando, and Pat Sherwood posting makes up for no WOD demo, Awesome!

Comment #27 - Posted by: Aaron at January 31, 2013 11:25 PM

Great workout... Smashed it in 18.26 mins first up after 2 weeks off with bruised ribs .

Comment #28 - Posted by: Booza at February 1, 2013 12:06 AM

19:47
Some mods, only 85lbs deadlifts, order deadlifts, pull ups, box jump.
Need to lift more next time

Comment #29 - Posted by: hatzi at February 1, 2013 1:20 AM

27:10
Nothing like a good crossfit workout like this to remind you you are not, in fact, in shape after all.

Comment #30 - Posted by: Grady at February 1, 2013 1:23 AM

Rob Orlando, and Pat Sherwood posting makes up for no WOD demo, Awesome!

Comment #31 - Posted by: Aaron at February 1, 2013 1:41 AM

10:42 to complete . It's been 10 mins since I completed and am still gasping , quality wod

Comment #32 - Posted by: Steve S at February 1, 2013 2:14 AM

M/47/180

18:46

Comment #33 - Posted by: Cosmo at February 1, 2013 2:19 AM

Whoa....I scaled this one way back. Used bands on the pullups, 95lbs deadlifts (155 would have killed me after about 3!) I didn't even bother to keep time.

Comment #34 - Posted by: Derek at February 1, 2013 2:23 AM

m/44/5'6"/140

19:30

Comment #35 - Posted by: duane at February 1, 2013 2:28 AM

16:43min
Scale the deadlift to 20reps my back beeb bothering

Is my first time posting
Best of all fir everyone
God Bless

Comment #36 - Posted by: Jose Rivera at February 1, 2013 2:41 AM

17:53

Comment #37 - Posted by: ART/M/44/5'5"/150 at February 1, 2013 2:48 AM

26/m/183cm/83kg
time: 16:25
thanks CrossFit!

Comment #38 - Posted by: samet bayraktaroglu at February 1, 2013 3:24 AM

Time: 18:40
41/189.5cm/115

Comment #39 - Posted by: Alex at February 1, 2013 3:34 AM

13'30"

Comment #40 - Posted by: Claudio at February 1, 2013 3:54 AM

16.11 rx

Comment #41 - Posted by: The Hurricane at February 1, 2013 3:59 AM

Hello This is my first time posting.I'm taking the level 1 this weekend and i'm wondering if It's a good idea to do wod.Thank You any other advice is appreciated.

Comment #42 - Posted by: josh at February 1, 2013 4:10 AM

25:15 rxd
72"/210/35yrs

Comment #43 - Posted by: RicoD at February 1, 2013 4:16 AM

M/42/5'9"/178

Cripe, 32:30 Rx

I have to quit working out alone without music- its too easy to rest. I know I could have done so much better. Anyone ever feel like they are losing performance ability?

Comment #44 - Posted by: Mike at February 1, 2013 4:19 AM

M43 / 6'0" / 180
29:49

About 4 weeks into Crossfit and I thought I was in good shape but I guess not. No way I can do 30 pull-ups; I had to start with regular PU, then some kipping and finally some assisted PU withy he machine to get to 30 for each round.

On DL, my wrists were starting to give and could barely hold the grip by the end of each 30.

Any tips?

Oh, and the hyperventilating and borderline dizziness. Lifting has never been such a cardio event for me before Crossfit.

Comment #45 - Posted by: JR at February 1, 2013 4:19 AM

This is a scary one. I'll be doing it at High Noon, which feels appropriate.

Comment #46 - Posted by: kcsportsdoc at February 1, 2013 4:25 AM

Mike - I hear ya. Your mental state is a huge part of this. I think of Austin Malleolo leading the group with his patented slow hand clap right before Fran. Never fails. As a guy who works out alone a lot also, I've got to have my music too. That said, I think I'm going to have to get Austin choppered in personally to scream at me to go sub-30 on this WOD.

Comment #47 - Posted by: kcsportsdoc at February 1, 2013 4:34 AM

F/40/140lbs
24:20
No way I can do 30 pull-ups, had to use machine assist for that. Only 70lbs on the DL - Should do more next time. Like JR, I had trouble with my wrists just hanging on to the damn bar during the DLs.

Comment #48 - Posted by: Janaz at February 1, 2013 4:45 AM

New to Crossfit M/31/6'1"/180. 28:40 Humbled.

Comment #49 - Posted by: Matt at February 1, 2013 4:46 AM

Pull-ups on Gravitron with 45# assist, deadlifts at 135#, box jumps at 20"

27:10

Comment #50 - Posted by: Joe Northside m/34/70"/210 at February 1, 2013 5:10 AM

44/m/176cm/74kg

135 pound (60kg) deadlift

13:50

Used half of the time for the box jumps only.

Pull-ups 30-20/10-20-10
DL 20/10-20/10-20/10
Box jumps all singles

Comment #51 - Posted by: Memuc at February 1, 2013 5:51 AM

CrossFit Münster

M 38/5'11/187lbs

12:04min

Comment #52 - Posted by: Rocco at February 1, 2013 6:07 AM

as rx'd

19:18

Comment #53 - Posted by: Bells at February 1, 2013 6:15 AM

3 RFT
30 ring rows
30 deadlift (135#)
30 box jumps
22:47

#40/Mike: I also workout alone, w/o music, and been there too many mornings myself. I think the alone is the harder part. A few weeks ago my son joined me on a Saturday and we chased each other thru a Cindy workout. Beat my last best by 3 rounds!

Comment #54 - Posted by: Jim R. M/50/5'8"/155 at February 1, 2013 6:15 AM

M/6'2/190
Used 135 on DL. Could have went faster. More things unbroken, less rest. I got this next time.
19:50

Comment #55 - Posted by: Bob at February 1, 2013 6:23 AM

okay my pull ups suck(uneven muscle activation from an injury). I wanted to break less too.

22:57 1 round full pull up reps, rest 20 reps

Comment #56 - Posted by: Greg W./22/6'4"/190 at February 1, 2013 6:43 AM

M/43/6/192
24:23 rxed
I work out alone too. I really plays with ur head. I think really get metally stronger. This way.

Bob

Comment #57 - Posted by: rshert at February 1, 2013 6:53 AM

F/33/?/160
24:07 - strict assisted pull ups, 125#, 15" box
Worked at a big box gym with what was available... ugh!

Comment #58 - Posted by: Tara J at February 1, 2013 7:09 AM

As rx'd, 22:39

Comment #59 - Posted by: preacherman at February 1, 2013 7:09 AM

To Rob O.-- Maybe if you called it "Strongman Light" and labeled it pink you'd have more of a female showing. SMH!

DCC is ridiculous for her time...

Comment #60 - Posted by: Steve O at February 1, 2013 7:12 AM

RX: 17:47

Comment #61 - Posted by: Meat Axe at February 1, 2013 7:22 AM

Man MY FITNESS SUCKS!!!

M/39/158/5'9"

Did 2 rounds, took several breaks, sucked vapors, and did stup up for the last 20 of Box Jumps on a 20" box. 18:06. Fourth CF WOD in about 7 mounths. I'm getting back into it though.

Can't wait to do it again to see I have improved.

Comment #62 - Posted by: Paul R at February 1, 2013 7:39 AM

Although there are usually a few other people around, I enjoy the solitude of doing "my thing" without any other human interaction. It allows me to focus and compete against myself.

Comment #63 - Posted by: fargingbastige at February 1, 2013 7:53 AM

At WSC w/ G., subbed 75# db deadlifts, 30" box (G used 24"): 26:38. Good WOD. A bar would have been a lot easier for the deadlifts. PUs and boxjumps were really slow.

G subbed 40# db dls and jumping PUs, but had to quit midway through third round to go to work (~24 min).

Comment #64 - Posted by: gremnatious 32/m/6'1"/180 at February 1, 2013 7:54 AM

18:42 RX. I got a lot of work to do(:

Comment #65 - Posted by: Eric at February 1, 2013 7:58 AM

Epic pic.

Comment #66 - Posted by: Lance Wilson at February 1, 2013 8:00 AM

Travel WOD

Run 1 hr for distance

7.30 miles
150 situps

Comment #67 - Posted by: Energizer Bunny at February 1, 2013 8:01 AM

M/40/5'10"/194lbs

25:39 (135 lb Deadlift)

"Grandpa"

I dedicate this workout to my Grandfather and WWII hero Vernon Reed. He was an Army parachutist (101st Airborne) who dropped into the south of France and fought bravely in the battle of the bulge, January, 1945. He was wounded by a German 88mm shell and was awarded a Purple Heart.

http://en.wikipedia.org/wiki/Battle_of_the_Bulge

He passed away this morning at the age of 88.

I love you Grandpa, rest in peace.

Comment #68 - Posted by: Playoff Beard at February 1, 2013 8:06 AM

22:20
2 rounds
135 lb. deadlift

Comment #69 - Posted by: Brett C. m/31/6'0"/175lbs. at February 1, 2013 8:06 AM

As rxd
22.43
Kicked my tail

Comment #70 - Posted by: Jonblaze at February 1, 2013 8:07 AM

17:20, rx 30" box. Great WOD, just trying to keep up here in Afghanistan.

Comment #71 - Posted by: LT Blake at February 1, 2013 8:11 AM

rx'd

26:32

Comment #72 - Posted by: c-los at February 1, 2013 8:12 AM

19:44 rx

Comment #73 - Posted by: gb 45/m/71"/185# at February 1, 2013 8:14 AM

38/m/174
Rx 17:38

Comment #74 - Posted by: ffkwill at February 1, 2013 8:47 AM

2013-02-01: sub 10rnds of 10/10/10@18:38. Sub 160#.

Comment #75 - Posted by: gs at February 1, 2013 8:58 AM

M/49/5'8"/212

22:09
RX'd
30X3 PUs kipped
30X3 DL #155
30X3 24" box

Deborah Cordner Carson is crazy fit! What a time!

Comment #76 - Posted by: Mike/UT at February 1, 2013 8:58 AM

age 23 bw 170

10:01
115# deadlift
sb band on pull-ups
2 35# and 1 25# platestacked up for box jumps
20 reps of each

slow climb back up but ankle is feeling better

Comment #77 - Posted by: Chris S at February 1, 2013 9:00 AM

M/40/5'11"/206

Subbed pullups for ring rows.
Deadlift @115lbs.
20" box.

23:03.

Comment #78 - Posted by: José-Luis Morales at February 1, 2013 9:06 AM

M/35/6'3"/200

18:26

Comment #79 - Posted by: Ben S at February 1, 2013 9:08 AM

22:25

Pull-ups slow today; unusual for me.

Playoff Beard -- very sorry to hear that you lost your Grandfather today. It sounds like he was a real hero and that he enjoyed a long life. My condolences, brother.

Comment #80 - Posted by: Bill M. m/48/5'3"/135 at February 1, 2013 9:13 AM

First thing this morning

16:38
Subbed 20lb slam ball for Box jumps. Foot couldn't take the impact yet.

-Boz

Comment #81 - Posted by: Adrian Bozman at February 1, 2013 9:14 AM

No WOD demo... :( missed out on my morning ritual today.

Wakes up, watch demo, get out of bed, shower, etc.

Comment #82 - Posted by: Spence at February 1, 2013 9:31 AM

13:41 Rx'd

Fun!

Comment #83 - Posted by: james.patrick [M/50/66"/135] at February 1, 2013 9:32 AM

Comment #80 - Posted by: Bill M. m/48/5'3"/135 at February 1, 2013 9:13 AM

Thank you my brother.

Comment #84 - Posted by: Playoff Beard at February 1, 2013 9:41 AM

Scaled to:

Three rounds for time of:
30 Pull-ups
115 pound Deadlift, 30 reps
30 Box step up, 24 inch box

17:19

PB- Very sorry to hear about your Grandfather. It sounds he was a great guy, and that you two were very close. Nice way to honor him with today's workout.

Comment #85 - Posted by: Kevin C. (M/53/5'11"/175) at February 1, 2013 9:55 AM

19:45 rx'd. box jumps much harder than i expected.

Comment #86 - Posted by: Josh/19/M/5'6"/185 at February 1, 2013 10:01 AM

23 flat. scaled to 25 reps and 135# dl.

Comment #87 - Posted by: wescampo at February 1, 2013 10:07 AM

Kevin C. -- nice job today. Thought I'd mention that in my continuing struggle against aging body parts I tried my new Tommy Kono knee bands today for the first time and they are great. They are 5mm neoprene sleeves that fit tightly over the knees and provide compression and keep your knees warm (really warm, as in your knees sweat underneath them). Got them from Rogue for about $40 and they make a nice alternative to the Voodoo bands because these are meant to be worn while you're working out, not just for separate mobility work.

Comment #88 - Posted by: Bill M. m/48/5'3"/135 at February 1, 2013 10:09 AM

Day 277
M/45/6'0"/195
As RX'd - 22:24
Sinus headache and congestion didn't help... hat's off to those breaking sub-20:00 - and for those breaking sub-10:00 - INSANE!

Comment #89 - Posted by: fargingbastige at February 1, 2013 10:10 AM

15:39 as rx'd

Comment #90 - Posted by: SB at February 1, 2013 10:22 AM

14:35

Comment #91 - Posted by: Jeff at February 1, 2013 10:22 AM

No demo? Its a self explanatory WOD but I enjoy watching the demos

Comment #92 - Posted by: Billy at February 1, 2013 10:28 AM

20:10

Great workout. Hurt afterwards.

M.38.175.5'10" - Grantham, UK

Comment #93 - Posted by: Dom H at February 1, 2013 10:30 AM

scaled to 135# DL

25:30

Comment #94 - Posted by: do1/M/34/5'11"/155 at February 1, 2013 10:33 AM

M/24/5'10"/174

17:39 rx'd

Comment #95 - Posted by: T. Swihart at February 1, 2013 10:47 AM

21:37 rx - Good WOD.

Comment #96 - Posted by: JWong-M/44/5'6"/150 at February 1, 2013 10:52 AM

135# DL, 24:33

Comment #97 - Posted by: Tim P. at February 1, 2013 10:53 AM

f/5'5"/135

18:51 95Lb deadlifts
pull ups with assist of 25lbs.
Great workout!

Comment #98 - Posted by: Laura at February 1, 2013 11:00 AM

M/33/5'6/143lbs

16:18 as Rx'd. That was a serious workout, even the box jumps felt terrible.

Comment #99 - Posted by: Sean Cameron at February 1, 2013 11:10 AM

14:57

Comment #100 - Posted by: Nicholas (M/28/5'10"/175) at February 1, 2013 11:11 AM

I love reading the comments to remember that some of us are human. M/38/6"2"/195 20:00. Assistance for P/U as needed, 130# DL and weight bench for box jumps.I need to get a timer in my basement for exact times.My phone won't play Pandora and have the stop watch running at the same time.

Comment #101 - Posted by: Keith O at February 1, 2013 11:14 AM

23 175 5'10
20:08 Rx

Comment #102 - Posted by: stonry at February 1, 2013 11:20 AM

21:05

Subbed 10 PUs, 10 PUs with a small hop and 10 ring rows per round.
Otherwise as rx'd.

Punishing. My shoulders were still baked from the end of the month.

Comment #103 - Posted by: kcsportsdoc at February 1, 2013 11:24 AM

M/27/1.74m/73kg (portugal) :p

26:17
miss last 5 deadlift grrrr..

Comment #104 - Posted by: nego at February 1, 2013 11:46 AM

PB, condolences from all of Clan bingo. Hugs to Clan Beard.

Comment #105 - Posted by: bingo at February 1, 2013 11:53 AM

18:30 or thereabouts

used bands on the pull-ups and #95 DLs

Comment #106 - Posted by: jbak at February 1, 2013 11:55 AM

M/19/72"/185

23:05 as rx'd

Comment #107 - Posted by: Alex at February 1, 2013 11:57 AM

Comment #83 - Posted by: Kevin C. (M/53/5'11"/175) at February 1, 2013 9:55 AM

Comment #101 - Posted by: bingo at February 1, 2013 11:53 AM

Thank you guys, I really appreciate the kind words.

Comment #108 - Posted by: Playoff Beard at February 1, 2013 11:59 AM

M/31/200/72

16:30

Whoa momma!!! That was a burner.

Comment #109 - Posted by: SeanP at February 1, 2013 12:02 PM

M/26/5'10"/180
17:42 as rx'd
Holy forearms batman!

Comment #110 - Posted by: Andre Crews at February 1, 2013 12:07 PM

19:19 as Rx'd. A competative time in the comments section for me finally.

Awesome WOD. A sly doozy.

170lb/35yo

Comment #111 - Posted by: Mike H. at February 1, 2013 12:10 PM

20:41 rx

I feel old right now.

M/52/190lb

Comment #112 - Posted by: Mazz at February 1, 2013 12:11 PM

Subbed 20" box, 23:56..Great WOD! My condolences, Playoff Beard, lost my veteran granddad last year too..fewer and fewer of those heroes left each year.

Comment #113 - Posted by: JL (M/50/5'8"/170) at February 1, 2013 12:13 PM

m/42/6'4"/224

21:42 @

rx'd, except PUs were assisted.

Comment #114 - Posted by: JayW at February 1, 2013 12:16 PM

Scaled to:

Three rounds for time of:
30 Pull-ups
130 pound Deadlift, 30 reps
30 Box step up, 24 inch box
50 minutes! This one kicked my butt!
These 16 degree workouts gotta go, c'mon summer!
Loved it!
Nice dedication P.B.!

Comment #115 - Posted by: Chuck B m54/5'11"/165 at February 1, 2013 12:17 PM

Great use of a multi-million dollar piece of equipment paid for by U.S. citizens...

Comment #116 - Posted by: Matt at February 1, 2013 12:21 PM

M/34/175/5'11"

29:14 as Rx'd

Definitely should have scaled the DL weight.

Comment #117 - Posted by: Dan at February 1, 2013 12:21 PM

Scaled to 135lbs and used a 26" box - 17:55. Box jumps blow. The lighter weight on the DLs ended up being a nice break

Comment #118 - Posted by: Mark Frazier at February 1, 2013 12:35 PM

M/33/165/5'11"

28:38

165 lb deadlifts due to lack of 5 & 10 lb weights.

Comment #119 - Posted by: Jake at February 1, 2013 12:35 PM

m/18/185/5'11
12:58
20 pullups
rest Rx'd the rest

Comment #120 - Posted by: Ryan Richard at February 1, 2013 12:37 PM

This work out kicked my butt!

Scaled down: 3rounds

15 pull ups
20 155lb dead lift
20 24" box jumps

Time: 17:26

Comment #121 - Posted by: David Leon at February 1, 2013 12:55 PM

m/155/5'10/28

didn't look at post, just noticed sub 10 min in main for this WOD and was like wtf?

don't feel as JV now seeing more "human" times. would also like to see footage from that WOD

13:59 as rx'd, but split lady round in two..15 and 15

worked

Comment #122 - Posted by: whapworth at February 1, 2013 12:55 PM

m/155/5'10/28

didn't look at post, just noticed sub 10 min in main for this WOD and was like wtf?

don't feel as JV now seeing more "human" times. would also like to see footage from that WOD

13:59 as rx'd, but split lady round in two..15 and 15

worked

Comment #123 - Posted by: whapworth at February 1, 2013 12:56 PM

27:00

Comment #124 - Posted by: Andrew at February 1, 2013 1:05 PM

I'm a masters guy so usually try to get close to the elite women's times for comparison. 9:40 is simply one hell of an effort. I was angry at myself the whole time! Good luck in the Open kid!

M/180/41
15:56

Comment #125 - Posted by: ChrisB at February 1, 2013 1:15 PM

22:12 Rx
Should have gotten sub 20. Hit a wall on 3rd round of DL and Box jumps. poor effort on my part. Embarrassed.

Comment #126 - Posted by: Sully in Gainesville, Ga M/32//180/6' at February 1, 2013 1:29 PM

m/42/5'8"/180

Condolence's Playoff Beard.

3 rounds
30 pull ups
115# DL 30 reps
24" box jumps 30 reps
23:27

Comment #127 - Posted by: Mike A. at February 1, 2013 1:48 PM

20:39 sucking wind.

Comment #128 - Posted by: Daniel at February 1, 2013 1:50 PM

17:21

Comment #129 - Posted by: Jeff at February 1, 2013 1:50 PM

M/185/6'1"/39

rx'd at Fire House
16:45. Sucking wind. Love it.

got others to do it.
scaled to 15reps for all and did jumping pull ups.
"Buy In"
5 T2B
6 Ring Rows
7 Wall Balls 20
x 4 rds

Comment #130 - Posted by: Russ D at February 1, 2013 1:57 PM

m/42/155/5'7"
1/2 kip, 1/2 jumping pu
95#
24"
18.06

Comment #131 - Posted by: richmondtx at February 1, 2013 2:08 PM

M 42/192/6'0"
17.25 as rxd.

Comment #132 - Posted by: Mike at February 1, 2013 2:09 PM

Ok, scaled the pull ups with jumps.
scaled the box jumps to 20"
RX'd the deads
27:11
My ass was kicked. Will learn the kip and it's ass next time!
Never Quit! - Finish Strong!

Comment #133 - Posted by: Keith Busby at February 1, 2013 2:09 PM

22 minutes

Comment #134 - Posted by: cort at February 1, 2013 2:14 PM

RIP LCPL EDWARD J. DYCUS
KIA FEB 1, 2012 Helmand Province
2BN 9TH Marines
FOX CO 1st PLT

Eddie I ended up on the floor man. This will be my Hero Workout for you until you get one Marine. We all miss you buddy.

18:56 w a shot of 12 Year old Johnnie Walker as the pre-workout. SEMPER FI

Honor the Dead

Comment #135 - Posted by: Corporal Dane T Joyce at February 1, 2013 2:17 PM

M 27/5'11/170

Rx 9:06

M 21/5'7/145

Rx 9:50

Comment #136 - Posted by: LukeSalazar at February 1, 2013 2:18 PM

Am I not pushing myself enough?

42/male/190 lbs.

Did 2 RDS of 20 reps

Pull ups (round 2 all jumping)

115lbs deadlift
11:08

Comment #137 - Posted by: Larry at February 1, 2013 2:23 PM

19/Male/200 lbs

Rx 20:37

Comment #138 - Posted by: Yusufov at February 1, 2013 2:27 PM

M58/185/5'9"

25:30
half the boxjumps as stepups, O/W as RX
Grip on the DL bar was significantly affected by the last round.

Comment #139 - Posted by: m weiss at February 1, 2013 2:28 PM

M/35/5'9"/150

25:23

3 rds:
30 pullup
30 DL (115 lb)
30 bench jumps

Comment #140 - Posted by: Ed at February 1, 2013 2:28 PM

22:01
135# DL
My posterior chain was smoked!!!

Comment #141 - Posted by: Roady at February 1, 2013 2:35 PM

I didn't know LCpl Dycus but i saw the post from Corporal Joyce and gave all i had in honor of his memory. I also ended up on the floor.

25 minutes (used bands on strict pull ups)

RIP

Comment #142 - Posted by: TSgt Jason T Keim at February 1, 2013 2:36 PM

m37/220/6"0

Not as RX'ed did 3 rounds of 20 reps, and used 95# for deadlifts, and used 24" box.

15:09

Comment #143 - Posted by: j-seal at February 1, 2013 2:36 PM

12:47 rxd

one of my fingers is infected and swollen - affected grip.

Comment #144 - Posted by: aermio m/34/5'7"/160 at February 1, 2013 2:44 PM

135lbs

20:26

Comment #145 - Posted by: Owen at February 1, 2013 2:45 PM

Hay dias que matás tu entrenamiento. A veces es al revés. Al principio intentás convencerte de que puede ser un trámite. En días como hoy el entrenamiento se encarga de demostrarte lo equivocado que estabas. CrossFit te vuelve humilde.

Some days you kill you wod. Some days is all the way around. First you try to convince yourself it will be easy, you would rush through each exercise like a champ. Days like today your wod lets you know how wrong your assumptions were. Crossfit makes you humble.

3 rounds for time of: 30 Pull ups-30 Deadlift 155lbs (70kg)- 30 Box Jump 24´´(60cm) T: 17:55

Comment #146 - Posted by: Blas_Argentina at February 1, 2013 2:45 PM

20:00 Rx'ed Tis was brutal

Comment #147 - Posted by: Guy at February 1, 2013 2:51 PM

m 23 5.5/157
19:53 rx'd

Comment #148 - Posted by: Nick at February 1, 2013 2:51 PM

Still shaky, can't type lol

Comment #149 - Posted by: Guy at February 1, 2013 2:53 PM

20:04 as RX.

M/175/5'8"/32

After 'The Redhead' as warm up.

I Second calling this the Dirty Thirty. It's a killer of a workout.

Comment #150 - Posted by: Arcticelf at February 1, 2013 2:55 PM

As rx'd
21:45
M/29/190/6'
This one hurt!

Comment #151 - Posted by: Mike at February 1, 2013 3:14 PM

Is there any way to get the WOD earlier the night before?

Comment #152 - Posted by: Tom at February 1, 2013 3:20 PM

26:30 as rx'd
m/28/6'3"/215
felt necessary to take my time on the DL's to keep good form, probably the most awkward lift ever for tall people. only in crossfit will doing 90 pullups be the easy part of a workout..

Comment #153 - Posted by: David C. at February 1, 2013 3:20 PM

subbed 135# DL
all else RX
16:17

Comment #154 - Posted by: matt 38/m/5'10"/175 at February 1, 2013 3:21 PM

i wanan see footage of this done at 9.40 thats just insane,there must of been no rest!!

Comment #155 - Posted by: lewis at February 1, 2013 3:23 PM

M/57

30 Pull-ups
30 DLs 110 lbs.
30 Box Jumps 20"

3 rds. 20:20

Comment #156 - Posted by: Tony at February 1, 2013 3:29 PM

18:05

Comment #157 - Posted by: stany at February 1, 2013 3:31 PM

M/36/5'4"/146lbs
As RX'd
11:27

Comment #158 - Posted by: Matt Burritt at February 1, 2013 3:33 PM

M/30/5'6/162
19:30 rx'd
No chalk so hands kept slippin....

Comment #159 - Posted by: Johnny at February 1, 2013 3:38 PM

Are the pull-ups to be done strict or kipping? Didn't know so I did kipping.

Female weight 127 age 28
Time: 33 minutes
30 kipping pull-ups
140 pound deadlifts x30
30 bench jumps
3 sets

Comment #160 - Posted by: Diana at February 1, 2013 3:41 PM

43/m/185
as rx'd

17:05

Comment #161 - Posted by: JackM at February 1, 2013 3:45 PM


24:51 as rxed

Comment #162 - Posted by: Kevin McClellan 51 at February 1, 2013 3:50 PM

m/18/170

RX'd everything

23:39

Comment #163 - Posted by: Trey at February 1, 2013 3:57 PM

had to use a 20" box (and had to wait a bit to use the pull up bar each time)

19:28

Comment #164 - Posted by: Saam at February 1, 2013 4:07 PM

had to use a 20" box (and had to wait a bit to use the pull up bar each time)

19:28

Comment #165 - Posted by: Saam at February 1, 2013 4:07 PM

m/33/173#/5'8
17:11 prescribed

Comment #166 - Posted by: curtis laughren at February 1, 2013 4:37 PM

32:05 Rx
M,30/177#/5'9"
tough one, really a burner.

Comment #167 - Posted by: Ripan at February 1, 2013 4:47 PM

Rxd18:47

Comment #168 - Posted by: roh at February 1, 2013 4:55 PM

20:45

Comment #169 - Posted by: scfd1_9607 at February 1, 2013 5:00 PM

17:23 pack scaling with 20 pu/rd (purple band first 2 rds, blue last); 30 95 lb DL and 25 step-ups to bench

Comment #170 - Posted by: RussA at February 1, 2013 5:02 PM

21.30
Pretty disappointed in my time. I was aiming for 12 mins.. But I guess that was pretty unreasonable for me haha.. I had done max pull ups in the morning so that wouldn't have helped. But still... Disappointing effort, and I will definitely do it again soon!!!
Personal Stats.
Weight 125 pounds
Crossfit 4 months

Comment #171 - Posted by: Sonja at February 1, 2013 5:02 PM

1 month into crossfit, time 6:36

Comment #172 - Posted by: Jake S at February 1, 2013 5:07 PM

Low in sleep and felt like crap so scaled to 15the of each and 145#
8:00

Goal was to do them un-broken. Set 1 success, set to sliped #6 pullup and droped on #11, remaining round success. Round the was shot and struggled with all pullips got 2a or then drop. Did rest un-broken

Comment #173 - Posted by: scrappy at February 1, 2013 5:13 PM

Rx'd 28:21

Comment #174 - Posted by: T. Harbin at February 1, 2013 5:14 PM

Three rounds for time of:
10 Pull-ups
95 pound Deadlift, 15 reps
10 Box jump, 24 inch box

5:56

Comment #175 - Posted by: ccraft at February 1, 2013 5:28 PM

M/36/6'2"/220
20:36 rx'd

Comment #176 - Posted by: Erick at February 1, 2013 5:31 PM

M/22/154

17:14

Comment #177 - Posted by: s.s at February 1, 2013 5:31 PM

M/5'8"/36/174

Scaled to 30/20/20
155# DL
13:08

Afterwards- 10 min trying to catch my breath while lying on my back!

Comment #178 - Posted by: JB at February 1, 2013 5:31 PM

25:35 rxed

Comment #179 - Posted by: Todd walters at February 1, 2013 5:41 PM

Completed it at gold's gym with my man cesar giraldo. Was the hardest one we've done in a while, we were crushed after it.
Me male 28/5'10"/170lbs 13:24 rx'd
Cesar male 24/5'11"/183lbs 13:19 rx'd

Comment #180 - Posted by: Guillaume Allard at February 1, 2013 5:41 PM

15:35 RX'd

Goal was 15 min. I broke things up at the get-go but was still gassed.

The "Dirty Thirty" is a great name for this thing. Its not as technically correct at the "Nefarious Ninety," but it's a lot more catchy.

Comment #181 - Posted by: PeterG at February 1, 2013 5:43 PM

M/23/5'11"/170lbs 10:50 rx'd
Couldn't stand up for 5 minutes, couldn't untie the shoes for ten.
Forearms = beyond smoked.

Comment #182 - Posted by: Mitch Holck at February 1, 2013 5:47 PM

M/28/5'8"/170

135lb deadlifts

20:17

Comment #183 - Posted by: Matt at February 1, 2013 6:09 PM

M/5'7"/148lbs 22:54

DeadLift set at 135lbs, in hindsight I should have just RX'd the workout and taken 30min to complete. This one was a killer.

A great test though!

Comment #184 - Posted by: Geoff at February 1, 2013 6:10 PM

M/34/6'/275lbs
33:05
Did the jumping pull ups from the other day. 30 reps
155 dead lift 30 reps
18" box jump 30 reps
3 rounds..
Chipped at it til finished. I love to hate on my coach for putting thru these but I'm doing them nonetheless..

No excuses, just working it! Thanks

Comment #185 - Posted by: Unknowndjwho at February 1, 2013 6:19 PM

16:15 deadlift 135. No up bar soinverted row with25 lbs plate on chest. I dunno..it worked for me, you know? It wad tough, but made me proud.

Comment #186 - Posted by: John at February 1, 2013 6:27 PM

17'35" 26/m/195lbs Rx

Comment #187 - Posted by: Henry at February 1, 2013 6:28 PM

We subbed todays WOD with Linda: The 3 Bars of DEATH!

Linda: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 RFT
1.5 x BWT deadlift
BWT Bench
3/4 BWT power clean

me -- 38:03 - pr (last time I didn't finish!)

nephew -- 25:59 - pr by more than a minute since dec.

I am so sore...

Comment #188 - Posted by: E B - m/40/6'/185, nephew - 25/5"10"/173 at February 1, 2013 6:31 PM

M/53/154/1-1-06

70 Burpees
60 Sit-ups
50 KBS 1P
40 PU
30 HSPU

14:20 (Massive PR!)

Comment #189 - Posted by: bingo at February 1, 2013 6:33 PM

Way to go on the pr bingo impressive time. Beat me by over two minutes and iam twenty years younger.

Comment #190 - Posted by: hollyhog at February 1, 2013 6:48 PM

40/220/6'
49:09
Did assited pull ups with 40#band brown
Deadlifts 115 Box step ups Smoked!

Comment #191 - Posted by: noah at February 1, 2013 6:54 PM

M/45/160
as rx'd 20 min Oy!

Comment #192 - Posted by: mhollis at February 1, 2013 7:00 PM

15:47 as Rx'd...and I don't believe that 9:40 at all.

Comment #193 - Posted by: Cullen at February 1, 2013 7:04 PM

23:58
strict PUs, 145 deadlifts

Comment #194 - Posted by: vince_s at February 1, 2013 7:04 PM

DND/ F-L-S, working Graveyard shift
M/55/72"/210

Comment #195 - Posted by: Pete In Sun City at February 1, 2013 7:06 PM

22:11

As rx'd

Comment #196 - Posted by: Brett (24/M/188cm/77kg) at February 1, 2013 7:09 PM

M/29/170/5'10"
23:05
Jumping pull ups last 2 sets.

Anyone else with this problem? It's very cold here in NJ and I work out in an outdoor garage. The bars were so cold my hands would seize up. Many grip resets, even in first set. Ideas?

Comment #197 - Posted by: Adam at February 1, 2013 7:17 PM

W/44/142/5'4"

27:30

Scaled to:
30 pu terribly broken and weight-assisted
30 dead lifts at 75#, 65# on round 3
30 box jumps, also broken at 15-15, 15" box

Comment #198 - Posted by: Dcastor at February 1, 2013 7:20 PM

M/37/175
Did nine sets of ten on each. Probably not what I was suppose to do. But cranking 30 Deads at 155 wasn't going to fly.

Comment #199 - Posted by: Z at February 1, 2013 7:22 PM

W/44/142/5'4"

27:30

Scaled to:
30 pu terribly broken and weight-assisted
30 dead lifts at 75#, 65# on round 3
30 box jumps, also broken at 15-15, 15" box

And ended up with a very cramped left hand... My grip needs to get stronger!

Comment #200 - Posted by: Dcastor at February 1, 2013 7:22 PM

21:20

First workout in awhile, scaled to:
20 Pull ups, green band assisted first round, blue band next two
20 deadlifts @ 95lbs
20 box jumps @ 18"

Comment #201 - Posted by: Roy at February 1, 2013 7:38 PM

M/26/6'2"/225

Rx'd
27:32 that pull-ups were beast.

Comment #202 - Posted by: Geno at February 1, 2013 7:39 PM

m/41/5'11"/165

16:51 Rx

retired army 1SG
clarksville, tn

Comment #203 - Posted by: mark nash at February 1, 2013 7:54 PM

M/25/5'9"/165

19:15 rx'd

Comment #204 - Posted by: lwoody at February 1, 2013 7:59 PM

m/50/5'5"/148

RX'd

15:15

Comment #205 - Posted by: Kona Cole at February 1, 2013 8:06 PM

As rx'd 12:16.

Comment #206 - Posted by: Kurt M/39/185 at February 1, 2013 8:11 PM

29:34 as rx'd

Second week of crossfit. Definitely have a long way to go. Should have probably scaled deadlifts and tore up my hands pretty good on the last round of pull ups. Feel great none the less!

Comment #207 - Posted by: Kyle at February 1, 2013 8:29 PM

rxd
m/45
24:23

Comment #208 - Posted by: john at February 1, 2013 8:36 PM

RX'd: 28:30
M/36/6'03"/265

Comment #209 - Posted by: Burk at February 1, 2013 8:39 PM

19:55 rx

Comment #210 - Posted by: Matt m/30/5'9/160 at February 1, 2013 8:56 PM

14:10

Comment #211 - Posted by: Dale B at February 1, 2013 9:05 PM

6:06 (1/2 reps)

Comment #212 - Posted by: B. Rhaly at February 1, 2013 9:17 PM

Subbed 115# dl's

15:48 (pr)

Comment #213 - Posted by: coyo at February 1, 2013 9:38 PM

Cfwu x1

3x

15 pullups 140# assist
15 dl 30#
15 box jumps 24"

11:12 - looking at times above I scaled more than needed. Still getting the hang of my limits (and being careful with dl)

Comment #214 - Posted by: Rbst m 37 5'10" 191 at February 1, 2013 9:40 PM

Scaled to 107#(48.5kg) deadlift
Scaled to 18" box jump

Three rounds for time of:
30 Pull-ups
107 pound Deadlift, 30 reps
30 Box jump, 18 inch box

23:22
Forearm...

Comment #215 - Posted by: Saganamooo at February 1, 2013 9:45 PM

M/30/6'5"/220

16:20, modified with 65# DBs

Comment #216 - Posted by: JB at February 1, 2013 10:05 PM

Rx'd
13:03

Comment #217 - Posted by: phill 37deg21'41"N 118deg23'43"W at February 1, 2013 10:50 PM

Rx'd except for the 20" box jump

24:28

DL's were very hard and box jumps soooo slow. Hey can I step up instead of jump- nah just kidding...

M/55/175

Comment #218 - Posted by: Ianh at February 1, 2013 11:02 PM

M/25/5'8"/170

13:15 Rxd

And I can believe the 9:40 if it was unbroken or very short rests. I got done with the first set of pull-ups in 30 seconds and my kipping is horrible and not fluid at all.

Comment #219 - Posted by: Jason Sett at February 1, 2013 11:30 PM

M/27/70"/180
17:27 heavily scaled
Two exercises I'm pretty weak at: pull ups and deadlifts. Ended up doing 30-20-10 and the box jumps were only around 18" because that's all I could find at my gym.

Comment #220 - Posted by: Jason Duby at February 1, 2013 11:33 PM

18:47

Comment #221 - Posted by: Fred 38/176/75 at February 2, 2013 1:49 AM

F 38/5'5"/105.
28.16
Scaled- assisted pull up, deadlift 88lb, box jump 19".
Crossfit 2 months now :)

Comment #222 - Posted by: jofriday at February 2, 2013 2:25 AM

There was defiantly some science in this one, it just plain out zapped me.

D/L 185 10 fouls
BJ/PU RX'D
24:15

I'm not sure if sun was factor but this one hurt, I'm still burning fuel 9 hrs later...........Hell Yeah! I'll hit this one again when I'm stressed out.

Comment #223 - Posted by: Fitz at February 2, 2013 3:09 AM

Awesome pic!! These guys are doing real strongmanwod.com

Comment #224 - Posted by: Brad McKay at February 2, 2013 3:56 AM

24:30

Comment #225 - Posted by: Keith at February 2, 2013 4:18 AM

M/48/5'5"
22:29 as rx'd

Comment #171 - world-class at 6:36 great job, especially at one month into CF! Would love to see the video.

Comment #226 - Posted by: Rowan at February 2, 2013 4:49 AM

M 26/170/5'11"
22:01

I am new to crossfit and I really miss bingos excellent explanatory posts and the wod demo videos. They together explain perfectly what I need to do and how to do it.

Comment #227 - Posted by: SeanP at February 2, 2013 5:48 AM

kelley 17:34 did all pullups (hands ripped in last set) 65# for deadlifts and should have done more.

cale 21:33 155#first round then dropped to 135#

molly 13:38 ring rows, 55# deadlifts

margy 17:03 banded pullups, 35#deadlifts

Comment #228 - Posted by: kelley f/47/5'3"/135 at February 2, 2013 6:48 AM

M/26/6'2"/200lbs
15:22

Comment #229 - Posted by: Madison Perkins at February 2, 2013 6:58 AM

M/26/5'9"/140 lbs
24:17 99lb deadlift. all others as rx'd. Did this yesterday. My lats and back are definately sore today.

Comment #230 - Posted by: Sisk at February 2, 2013 7:34 AM

M/29/72/200

Scaled pullup to kipping to assisted x 30
Deadlift 155# x 30
24" box jump x 30

37:07 whewwwwwww... Good workout

Comment #231 - Posted by: Dally at February 2, 2013 8:11 AM

12:42

Comment #232 - Posted by: steven hillan at February 2, 2013 8:12 AM

20:15 as rx'd

Comment #233 - Posted by: James M/29/5'7"/155 at February 2, 2013 8:46 AM

Dumbbell deadlifts, short improvised box:
19:42 :(

Comment #234 - Posted by: CPT Chris at February 2, 2013 9:02 AM

13:48. Scaled to 20 reps, 95# deadlift. F/28/152

Comment #235 - Posted by: Boomer at February 2, 2013 9:24 AM

Three rounds for time of:
18 Pull-ups
95 pound Deadlift, 30 reps
30 Box jump, 16 inch box

17:07

Comment #236 - Posted by: rawhide at February 2, 2013 9:31 AM

Split 3 sets 10 reps
Pull ups
155 pounds deadlift
Box jums, 24 inch box

8'58''

Comment #237 - Posted by: J. Romero Cabot at February 2, 2013 9:52 AM

Did this one this morning since I couldn't yesterday. First time for this one. Finished in 39:30. Had to use 20" box 'cause its all i have. Dizzy after first round. Humbled. Loved it. Hope to get time more in line with the rest of you.

Comment #238 - Posted by: Ricky at February 2, 2013 10:12 AM

12:05 w/ 15x each instead of 30 and 135# DL

Comment #239 - Posted by: SF at February 2, 2013 11:48 AM

This one was sick!!!
M/35/5'9"/165#

As Rx'd, actually saw so many "30's" that I did the box jumps on s 30" box instead of a 24"...

Completed in 24:33.

Comment #240 - Posted by: Jean-Jamil Rojer at February 2, 2013 12:12 PM

subbed
band assisted pullups
135lb DL

25 minutes

Comment #241 - Posted by: ScooteR at February 2, 2013 12:39 PM

13:48 as rx'd
Box Jumps were slow. DLs and PUs went well.

Comment #242 - Posted by: MAGNUS M/26/5'8/160 at February 2, 2013 1:25 PM

As rx'd 20:23
That :23 makes a huge difference. Really wanted sub 20

Comment #243 - Posted by: Tod m/43/70"/200 at February 2, 2013 1:52 PM

110lb lat pulldown
145 x 10, then 115 for next 50, 125 for last 30
24"

36:07

Comment #244 - Posted by: FP at February 2, 2013 2:42 PM

M/35/160/ Kinda new with cross fit still trying to learn Olympic lifts.muscle ups etc..

17:20 as Rx'd

Comment #245 - Posted by: Jose Quintana at February 2, 2013 3:17 PM

M/36/5'9"/175

First time posting. Been impressed and motivated by the positivity and support I've seen in the posts.

26:37 with the deadlifts scaled to 110#. Pull ups took about half the time; bar is part of rack in garage so can't kip too much and I suck at pull ups to begin with.

Comment #246 - Posted by: Rasta Rabbi at February 2, 2013 3:35 PM

As Rx 13:39

M/6'/168#/38 yrs

Comment #247 - Posted by: britishfireman1 at February 2, 2013 3:45 PM

27:20, 2 grey bands, stay. 95 lb. deadlift, go up to 115. 20" box jumps with step down, next time 24" box.

Comment #248 - Posted by: Elliott Harding at February 2, 2013 4:02 PM

27:20, 2 grey bands, stay. 95 lb. deadlift, go up to 115. 20" box jumps with step down, next time 24" box.

Comment #249 - Posted by: Elliott Harding at February 2, 2013 4:04 PM

M/22/6'0"/180

125# Deadlift; everything else Rx'd.

17:15

Comment #250 - Posted by: Alex at February 2, 2013 4:11 PM

18:09

Deadlifts scaled to 115#
Box jump 20"

M/16/145#

Comment #251 - Posted by: Sam at February 2, 2013 4:27 PM

M/46/5'10"/189#

Rx'd but omg...27:13 & struggled to do that!

Comment #252 - Posted by: meiko817 at February 2, 2013 5:23 PM

24:15

30-pull ups
30-115# deads
30-24" box jumps

Box jumps I thought were gonna be the end of me, dead lifts were a happy break and pull ups are always fun!

Comment #253 - Posted by: Boo Boo F/147/5'8/24 at February 2, 2013 6:26 PM

RX'd with exception of 20" box jumps

12:24

m/34/174#/5'8"

Comment #254 - Posted by: mx4Christ at February 2, 2013 9:32 PM

M/30/180cm/73kg

15:06

Comment #255 - Posted by: ukr17 at February 3, 2013 12:45 AM

M/44/5'11"/157lbs

RX'd 24:24 still trying to get used to the 6200ft altitude.

Comment #256 - Posted by: Mike_D at February 3, 2013 1:47 AM

47:20 It took longer than I thought it would but I did gain a little confidence in my ability to do the box jumps. My weakness was the pullups. Those seem to take the longest. I started out doing 13 in a row and then it went to doing about 6 sets of 5 or 10 sets of 3 and so on. I think I found a better way to do them now, but I will see how it works in the future. Everything else was a set of 10. I am new so I did not want to burn out, so I tried pacing. The dead-lifts were easier than i thought they were and the box jumps were better this time. I did 3 sets of ten but the last set was a set of 20, so that is a confidence builder.

Comment #257 - Posted by: BW at February 3, 2013 5:05 AM

19:17 @ 105lb DL

Comment #258 - Posted by: abh f/27/5'5/130 at February 3, 2013 6:37 AM

15:26

Comment #259 - Posted by: Agustin Depasquali at February 3, 2013 7:12 AM

3 rounds
15 PullUps
15 95# Cleans
15 Box Jumps
12:24
I had a cold and was extremely Tired
Then 50 Weighted Sits

Comment #260 - Posted by: dyagg at February 3, 2013 7:53 AM

29:40
After 12 hr work, Chinese food & beer

Comment #261 - Posted by: Johnh 44/205 at February 3, 2013 9:53 AM

M/34/235
17:40 rx'ed
I was hitting sub 5 min. Rd but Last round I fell apart

Comment #262 - Posted by: Jared at February 3, 2013 9:55 AM

Made up "Grandpa" Sunday
30 pulls
115# deadlifts 30 reps
30 box step ups 23 inch

16:50

In honor of Grandpa Reed
Salute PB.

Laura f/50/5'7/155

Comment #263 - Posted by: power-girl at February 3, 2013 12:43 PM

26:30
pullups assisted, 60kg DL,22''box
(scaled 85%)

Comment #264 - Posted by: lucio1928,M/41/184cm/98kg at February 3, 2013 5:01 PM

M/195/6'2"/38

22:30 as Rx'd

Comment #265 - Posted by: Chad Bakken at February 3, 2013 8:29 PM

dropped weight to 135lbs.

31:26

Comment #266 - Posted by: Brady at February 3, 2013 9:20 PM

M/43/174/83

scaled 20

13'48"

Comment #267 - Posted by: SJ Lee at February 4, 2013 4:31 AM

15:44 as Rx'd.

Comment #268 - Posted by: Edwin 30/M/68"/168 at February 4, 2013 7:52 AM

rx'd pull-ups
65# deadlift
20" box jump

F/45/128/5'2"

Comment #269 - Posted by: Stephanie at February 4, 2013 8:07 AM

2/4/13: 28.40. rxd.

Comment #270 - Posted by: JonNYC xfit since 6/08 43/M/175/5'11" at February 4, 2013 8:45 AM

Ouch.
I need to improve pull ups, why is the pull up such a ahrd movement to improve compared to all other movements.

Scalled DL to 135LB

28:20
M/26/140/5'9

Comment #271 - Posted by: Todd at February 4, 2013 8:51 AM

Wing walkers?

Comment #272 - Posted by: rebar m / 53y / 10st11 / 70" at February 4, 2013 10:40 AM

20:56 as Rx'd.

First WOD back from being sick. Ugh.

Comment #273 - Posted by: Michael m/50/5'9"/175/MI Survivor at February 4, 2013 11:08 AM

15:51 Rx

Our WOD at Crossfit Dewitt on 2/4/2013.

M 35 y/0 166 Lb. 5'6"

Comment #274 - Posted by: Brian K at February 4, 2013 11:18 AM

As rx'd, 13:21.

Did step-ups as the foot cannot handle any jumping yet. Did pull-ups: 30 / 15-10-5 / 12-10-8. Broke deads 15-15 for the first two rounds, then pushed thru unbroken the last round. Step-ups were unbroken. This was a gasser, but would have been a total suckfest if it had been 5 rounds.

Comment #275 - Posted by: Mel 39/m/5'10"/175 at February 4, 2013 11:47 AM

145 deadlift
Rx'd as prescribed
9:57

Comment #276 - Posted by: Firefit at February 4, 2013 11:50 AM

18:05

Comment #277 - Posted by: Stany at February 4, 2013 12:42 PM

Completed 3/2/13 SYD

Harry: 10 strict PU on rings (shoulder injury), 40kg deadlift 30 reps, 30 box jump 3 tyres. 13:00

Roach: 10 kipping PU on rings, 16kg KB swing 30 rep, 30 boxjump. 18:00

Comment #278 - Posted by: Harry King at February 4, 2013 12:49 PM

M/22/5'10"/165

14:44 as Rx'd

Comment #279 - Posted by: JSFace at February 4, 2013 1:03 PM

23:27 as rxd

Comment #280 - Posted by: cscarr52 at February 4, 2013 1:38 PM

13:43 as Rx'd

Comment #281 - Posted by: Jetté 43/M/5'11"/175 at February 4, 2013 2:00 PM

F51/5'6/120
Still sick just got antibiotics so best I could do was
23:15
First round pu's dead hang 25
Next two assisted
DL's 65# x 30
20 inch box x30
Can't wait to try when feeling better

Comment #282 - Posted by: D.S. at February 4, 2013 2:12 PM

Scaled.
PU: x30
DL: 135lb x30
BJ: 24" x30
3 rounds, 23:00

Comment #283 - Posted by: Harpo m/45/5'7"/145 at February 4, 2013 3:16 PM

24:49
as Rx'd

Comment #284 - Posted by: Nate at February 4, 2013 4:09 PM

24:04 as rx'd

All reps of last set of box jumps affected by bad cramps in calves. But I managed to work through it.

Comment #285 - Posted by: Ronnieboy M/50/5'9"/185 at February 4, 2013 5:37 PM

30-20-10 pull ups, 135lb dl, 24" bj = 18:24

1k run wu 5:08

Comment #286 - Posted by: kevin o at February 4, 2013 6:28 PM

2 rounds, 21:12. Next time allow more time and go 3 rounds (and go faster). Ugh.

Comment #287 - Posted by: Drewski at February 4, 2013 6:33 PM

2 rds
20 pull-ups
20 95lb deadlifts
20 24in box jumps
8:08.

Fighting off cold.

Comment #288 - Posted by: Montanan03 at February 4, 2013 8:24 PM

18:54 as rxd

Comment #289 - Posted by: Gui at February 5, 2013 5:58 AM

scaled jumps above a 63 cm high stick, 70 kg dl, a mixture between butterfly and kipping pull ups-
19 min 16 sec

greetings from austria
33/m/177/80

Comment #290 - Posted by: philverde at February 5, 2013 10:54 AM

14:24
deadlifts took up the most time! i lose good form a few reps in.

24/m/155/5'8"

Comment #291 - Posted by: Will Wilkinson at February 5, 2013 11:13 AM

As rx'd
24:15
First crossfit workout ever.

Comment #292 - Posted by: Tyler at February 5, 2013 12:13 PM

26:05

Comment #293 - Posted by: Pacers at February 6, 2013 3:24 PM

M/26/5'11/190
9:37 Rx'd

Comment #294 - Posted by: Justin Wofford at February 7, 2013 8:44 AM

M/22/6'1/200
8:29 Rx'd
Key was breaking it up and not losing the grip.
Pull ups went
Round 1: 15, 15
Round 2: 10, 10, 10
Round 3: 10, 5, 5, 5, 5
All deadlift rounds were 15, 10, 5
Box Jumps Unbroken
Round 2 was done at exactly 5, then last round slowed with the pull ups being broken up

Comment #295 - Posted by: Ryan Hanley at February 7, 2013 4:11 PM

F/34/125#/5'8"

22:12, Rx'd

Pullups were 5 to 10 at a time. Deadlifts 10 at a time. Box jumps were 20/10.

Comment #296 - Posted by: Jenette at February 7, 2013 10:30 PM

8:46 @ work

Comment #297 - Posted by: Jdisch at February 8, 2013 12:45 AM

as rxd @ CF Change

14:13

Comment #298 - Posted by: ferb44 180# at February 8, 2013 5:20 AM

m, 227, 6'5", 29

had to skip the jumps to save my knees, subbed in rds of 20 bench at 155 instead, also dropped the pullups to 20 since the bench burned out my arms

23 minutes

Comment #299 - Posted by: stor at February 8, 2013 6:05 PM

m, 227, 6'5", 29

had to skip the jumps to save my knees, subbed in rds of 20 bench at 155 instead, also dropped the pullups to 20 since the bench burned out my arms

23 minutes

Comment #300 - Posted by: stor at February 8, 2013 6:05 PM

Three rounds for time of:
20 Pull-ups
155 pound Deadlift, 20 reps
20 Box jump, 24 inch box

12:34

Comment #301 - Posted by: DPL at February 8, 2013 6:21 PM

1/2 reps
9:48

bruised ribs from skiing...pullups not fun

Comment #302 - Posted by: MikeyPaul at February 9, 2013 7:36 AM

M/43/5'8"/178

Rxd 14:49

Comment #303 - Posted by: Jon Craig at February 9, 2013 11:17 AM

M/28/170
26 min rx'd
Tore my hand at 68th pullup. Any tips on what to do with that? Its a pretty big chunk.

Comment #304 - Posted by: Tim K at February 9, 2013 4:16 PM

M/28/185#/84kgs
14:25 DL @88#/40kgs
8 weeks into Crossfit. Work out at home
Had increasing pain in my left hamstring over the next five days.
Should I have subbed the volume or less weight on th DL.??
Would a tyre flip be a good sub for DL?

Thanks Crossfit

Comment #305 - Posted by: MattyCarr at February 10, 2013 1:04 AM

Hey did you move the chalk blocks under that jet?

Comment #306 - Posted by: GA at February 11, 2013 2:01 PM

21 mins; 95lb DL

Comment #307 - Posted by: MJS at February 11, 2013 5:26 PM

14:31 after 11 rest day and a travel in mexico. Really fun

Comment #308 - Posted by: Mathieu Gendreau at February 11, 2013 5:49 PM

M/33/5'7"/168
RX 17:00

Comment #309 - Posted by: Mark S. at February 14, 2013 5:47 AM

m/39/5'9/177
CFWU-3. Superman. DU. No Burgener.
18:22
Managed to do all PU. Did kip instead of butterfly since shoulder's been injured for so long. So, played it conservative & didn't push reps. Could've & should've gone harder on DL. BJ not too bad. Good use of arms & good pace toward end.

Comment #310 - Posted by: jrm at February 16, 2013 1:05 PM

Not easy! 20:43. First 25 pull-ups unbroken which I was happy about but it left me gassed right away.

Comment #311 - Posted by: Matt j at February 18, 2013 9:32 AM

2 sets

16:28

Comment #312 - Posted by: Ukkrew at February 18, 2013 11:07 AM

m/34/5'8"/175lb

13:56 as rx'd

this took me a lot longer than I thought it would

Comment #313 - Posted by: Adam Hamm at February 20, 2013 8:00 AM

32'29"

Comment #314 - Posted by: RAD at February 21, 2013 4:44 PM

52/m/185

22:04

Comment #315 - Posted by: denob at February 22, 2013 7:17 AM

20:47 rx

Comment #316 - Posted by: fathertyme 34/m/6'/175# at February 25, 2013 5:05 AM

2 sets

scaled to 105lb deadlift

26:30

Comment #317 - Posted by: hughball (m/29/146) at February 28, 2013 7:17 AM

M/47/6'/195 lbs.

Scaled pull-ups to 30-20-10. Still learning to kip. Can't do that many strict pull-ups.
95 lb dead lift
18" box jumps (don't have a box built. Used our raised spa.)

25:26

Comment #318 - Posted by: Dave at March 4, 2013 10:20 PM

neutral grip jumping pu

36:40

m/42/5'8/240

Comment #319 - Posted by: phat boi at March 6, 2013 10:05 AM

did half of everything

10:57

Comment #320 - Posted by: manchild at April 5, 2013 6:05 AM

20:48 as rx'd

Comment #321 - Posted by: zenoperegrinus at July 26, 2013 3:11 AM

CFWUx2 (no Pus), DL 20kgx5, 60kgx5
20:05 

Comment #322 - Posted by: Doug at November 20, 2013 12:52 AM
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