M/29/143#

26:45 rx'd

Should've scaled down :S

The video has reps at 15, 30 and 45 not 15, 20 and 30. Clarification.

M/26/168#

18m45s
Scaled:
Down to 115# x15
Rx'd 95# x20
Up to 75# x30

135# was too close to my 1RM to do for reps and maintain intensity.

(Multiply #s x reps and its the same..... It's practically rx'd ;) yeah right)

It's something less than 20 degrees F in Cleveland and a run comes up. I've been trying really hard to keep up with the Main Page this month. A run? Seriously? That's just not faaaaaiiiiirrrr (think Scar).

This is really cool. Decreasing load, increasing reps and distance. Very elegant programming. We've done thrusters this month--you did "Fran"!! We ran, too--you did "Helen"!! Now we're gonna do them again, only not really again because it'll be different. Constantly varied.

Thrusters are a front squat to a push press. Weighted bar in the front rack position, front squat to a depth where the crease of your hip is below your knee, come up out of the squat and push press the weight over the head. Lock out your elbows, some part of your ear visible in front of your elbow. 15 Reps at 135# in round one, 20 reps at 95# in round 2, and 30 reps at 65# in round 3. I would scale the weights first; how about 95 then 65 then 45 for men, 65, 45, 25 for women.

Alternate the thrusters with a run. I don't have to describe a run at this stage, do I? 200M in round one, 400 in round two, then 800 in round three. 0.12 miles/0.24 miles/0.48 miles on your treadmill. Use 1 or 2% elevation to approximate a real run. 1/2, 1, and then 2 laps on a track. Can't run? Row. 250M then 500M then 1000M.

Run 200M ->20 Thrusters -> Run 400M -> 30 Thursters -> Run 800M. For time. Fast. Expect some sub 10 times.

Pretty straight forward. You can do this. You got this. 3-2-1...Go.

M/37/155#
13m05s as Rx
135#thruster was just below PR... so pretty happy with the result.
Awesome WOD - perfect for Oz day!

I really don't want to do this.

M/36/5'7"/170
135x5, 135x5, 135x5
200meter
95x20
400meter
65x20, 65x10
800meter

M/40/111/6'3"
25.21
40kgx15
200 m
35kgx20
400m
22.5kgx30
800m

21'14"..

M/40/5'11"/206

As rx'd.

22:25

Bingo, it's -31F in Russia now, so what are you whining at?

P.S. You can always do a substitution.

12:58 today.
13:02 last time.
Treadmill runs; .13, .26, .51

M/26/5'9"/186

RXd
14:57
First time I did all 3 days lol

250m,500m and 1K rows instead of run.
115 thrusters first round,others rx.
19:05:06

Took thrusters from rack because of lower back problems

18:55

sub'd 135 lb BB for 55 DB x2
200 m
sub'd 95 lb BB for 35 DB x2
400 m
sub'd 65 lb BB for 25 DB x2
800 m

~00:23:00 (didn't have stopwatch, only looked at the clock)

Scaled down to:

95lbs x 15 (10-5-3-2)
200m run @ 00:01:21
85lbs x 20 (7-3-5-2-3-2)
400m run @ 00:02:20
65lbs x 25 (10-10-5)
800m run @ 00:05:28

M/82kgs/32
21:45
Rx'd
135 slowed me down, held good form. Tight through the thruster!

M/23 yo/181 lbs/5'10"

19:49

scaled to 40/35/30 KG for the weights, but same reps and distance

M/47/185

12:23

f/30/5'5/130

well that sucked.

scaled to 85-65-45

17.45

ps for all the aussies out there, happy australia day!

@#10 holy cow

as rxed 16:40
runs were in 100' increments so could have been faster if I didn't have to stop and turn around every 100'

M/48yoa/69"/199#

As Rx'd
21:33

M 42/192/6'0"
19.28 as rxd.

15:24, pack scaling w/ rowing (9 degrees out at the time in CT)

12.55 as Rx'd

Sub 10 is easily doable if I keep doing sets of 7

22/m/5'11"/175

m/42/5'8"/180

Scaled 95/65/45

17:24

Scaled to 95-65-45

15:22

M/28/5'10"/180

RX'd- 14:51

Excited to get my conditioning up in hopes of sub 10 in 3 months or less

M/31/200/72

Rx'd 13:20

M/33/5'8"/173

Rx'd 15:58

F/26/4'11"/105

Rx'd 19:00

m/42/154/5'10

scaled thrusters to 1 pood kb (wrist issues) remainder as rxd.

18:02

M/48/158
Rx'd 20:36

11:35

Great southern-fried soundtrack on the video. Who done it and where can I find it?

11:31
Rx'd

13:45 as rx'd
m/32/6'0/188lbs.

Super stoked w my time, but I can definitely do better. I started the 800m at like 8min 15sec, which is great, but I should be able to sprint .5mi faster than 5 freakin min.

13:30 rxd
Pr'd by 10 sec

Iam happy with that since I just came back from 4 days off due to nasty stomach flu.

M/30/5'11"/190

16:30 Rx

Wow! 135lb Thrusters are heavy.

Go Navy! Beat Army!
From Bahrain

14:25 rx

115lb Thrusters, 15 reps
200m run
95lb Thrusters, 20 reps
400m run
65lb Thrusters, 30 reps
800m run

13:45

M/52/190lb

25.53

15:46

Scaled thrusters to 65-55-45

Good workout!

50kg thrusters for first round, 60kg was too much.
Other two rds as rx'd.

Row instead if run due to snow and ice.
250m, 500m, 1000m.

16.26.

25.53

M/49/175

Scaled thrusters to 95/65/65
Added 200m to each run

16:35

12:36

Outside in the rain. Thrusters unbroken, but 800m run was glacially slow.

M/40/5'10'/192lbs

Ok, so I tried to jump back into Crossfit too fast.

"Sean" tore me up, and a day later, the heavy deadlifts finished me off.
Note to self: You aren't a kid anymore. Warm up thoroughly, check ego at the garage gym door and scale.

DOMS still a factor in my legs today, so I did:
50 bench presses for time with 135#: 9:05 (PR)
10 minutes of power snatch practice.
Lots of stretching followed by a contrast shower.

It was a poor Crossfit reboot, but I'll not going anywhere. See you all tomorrow.

Never Quit!

I have been wanting to work on thrusters, could not pass this one up. 12:18rx. Changing my weights on the bar slowed me down. Sub 10 is doable.

M/29/195

Rxd: 13:55
ran on treadmill, SUCKED

M/32/185
Scaled down reps on thrusters 15-15-15 and subbed run for box jumps to avoid NY winter. 15-20-30
9:09

M/32/185
Scaled down reps on thrusters 15-15-15 and subbed run for box jumps to avoid NY winter. 15-20-30
9:09

M/32/185
Scaled down reps on thrusters 15-15-15 and subbed run for box jumps to avoid NY winter. 15-20-30
9:09

13:00
Rx Thrusters
Sub'd rowing for running.
Rowed 300m (1:10), 500m (2:01), 1000m (4:09)

M/32/185

14:17 Rx

Nice wod!

22:57

40 kg thrusters 15 reps
200 m run 1:41 (at basement corridor - 12 lengths)
30 kg thrusters 20 reps
400 m run 3:00
20 kg thrusters 30 reps
800 m run 5:50

i understand weather concerns, it's difficult to run outside and then do thrusters in winter clothing - it's minus 5 C here

m/18/175- 12:56 rx
m/15/140- scaled thrusters to
85/65/45 16:47

For time:
22 pound Thruster, 5 reps
Run 200 meters
17 pound Thruster,10 reps
Run 200 meters
pvc pound Thruster, 15reps
Run 200 meters

EAL 9:17

warm-up 15 minutes on elliptical 100% incline 5 resistance.
Well no sub 10min. I could only do 1 rep at 135 after last night.
Sub 115 for 135 then did sets of 2,4,5,3.
95x20 5,5,5,5
65x30 10,10,10,
All runs done on elliptical at 100% incline on 5 resistance. Total time an embarrassing 30 min 59 seconds. Killer after yesterday but fun.

Did the "Vomit Commit" today..
3 rounds for time
20x Zercer squats 85#
20x Push Press 85#
20x kettlbell swig 18kg
20x pull-ups
20x Burpees
Time: 23:12
FUN

14:20

Today was the first day I actually felt like I belonged.

135x15
Single-unders 45 sec
95x20
Single-unders 85 sec
65x30
Single-unders 170 sec
Time- 15:45

I know my split times on the track, so I added some time(aprox 15 seconds per) to imitate the intensity and kept it to a single-under so I'd actually have to hop more frequently rather than hang time.
Met some other crossfitters today (currently in Afghanistan) so we did a few extra exercises after the WOD. New PR deadlift - 385lbs, first strict muscle-up EVER. Like I said, today is the first day I felt like I belonged.
M/26/165

14:29 all thrusters with65lb

95/45/15 12:40
Had to scale on the 2nd and 3rd round of thrusters
Bw 140, 17 yrs

That was miserable...

Scaled to 85-65-45

17:23

10:58 RX'd

M/30/180

Good WOD HQ!

Scaled per bingo. 14:12 it sucked but doable. Glad it is now over :-)

Thruster - trouble with holding the bar as if feels like there is too much pressure on the wrists.

Scaled:
Truster - 65,65, 45 pounds
Row - 250, 500, 1000m

Time: 20:24

m/18/185/5'11"
11:09 rx
subbed rowing for running

M/37/6'2/220
17:12 rx'd

16:21

Didn't know 135 was so heavy haha

M/22/6'0"/180

Subbed 125# thrusters for 135# thrusters because that's all the weight I have; everything else Rx'd.

15:12

M/28/5'10"/200
10:07 rx
Buffalo, NY

Iron taste still lingering in my mouth!! lol good stuff

M/23/169cm/75kg

135 pound thruster 15 reps
200m row
95 pound thruster 15 reps
300m row
65 pound thruster 15 reps
400m row

time: 11:32

17:28
Balmy 32 deg.
Scaled thrusters to 95#, 65#, 45#.
May be able to knock a minute or so off by not having to run through the house to get outside. Will check it out this spring when I have the garage door open during my wod.

M/42/ 5`10"/ 190lbs

14:31 as rx'd (PR)

M/33/6'0"/185

16:04

115 lb. x 15
200m
95 lb. x 20
400m
65 x 30
800m

M/27/194
95 lb thrusters 15 reps
200 m run
65 lb thrusters 20 reps
400 m run
45 lb thrusters 30 reps
800 m run
12:03

2nd workout
20 minutes
odd minutes 3 push press 95 lbs
even minutes 3 Handstand pushups

95, 65, 45
13:50

14:11

M 5'10" 155 44
Scaled to 115 x 15, 95x 20, 65 x 30
16:12

12:51

scaled down to 85-65-45. Saw stars at the end of this one. Pure elation at the end and then I turned green...

as RX'ed
20:33

It was rough today as I have a cold, that hampered my breathing, and a knot in my right calf through off my form. Form needs work

did dl's today. results there.

115# for 15 reps
200m run
75# for 20 reps (could have did more weight)
400m run
45# for 30 reps (could have did more weight)
800m run

Time: 14:29

M/35/5'10"/186

95 lb thrusters 15 reps
200 m run
75 l thrusters 20 reps
400 m run
55 lb thrusters 30 reps
800 m run

Time 15:58

11:44 Rx'd ouch

M/36/68"/177

Rx'd
16:26

M/45

RX'd. 17:39

15:24 as Rx
Great WOD!!
Sounds weird, but I enjoyed it.

M/27/75"/206

Subbed:

Wall-balls (20 lbs) for all thrusters.
13:31

5'10''/195/29

11:03- RX'd

Just started crossfit about 3 weeks ago and I am loving it!

19:30. Squat box at 16" appears to be just below parallel, check flexibility depth again next time. Thruster weight 95,65,45. Strength was not what kept reps unbroken as was the INTENSE burn within the muscles of my shoulders. Shoulders do not have muscular endurance. Just need to burn through it. Run was unbroken.

M/27/72"/185

Scaled:
95#, 75#, 65#. Reps and runs as RXd.

Awesome mix of thrusters and running!

38/m/175
Rx 13:07

16:23

95-65-45

~2min PR from last time and that using 75-65-45 :)

As rx'd 10:36. 57 second PR! Lung burner!

M/35/5'9"/165#

As Rx'd in 17:31, with PR on 135# Thrusters!!!

M/35/5'9"/165#

As Rx'd in 17:31, with PR on 135# Thrusters!!!

14:35 (30 seconds off pr)

11:50

M/36/6'5"/265

17:15

1st WOD

Vacation WOD
10 rds
10pushups
15 situps
20 Air Squats
12:10

Scaled to 43.5kg,28.5kg,18.5kg thruster(96, 63, 41#)
Subbed 24. 50, 100 tuck jumps for run

For time:
96 pound Thruster, 15 reps
25 tuck jumps
63 pound Thruster, 20 reps
50 tuck jumps
41 pound Thruster, 30 reps
100 tuck jumps

17:32

11:35!!!

Felt like hell in the runs. As Pat Sherwood says, Fitness is Humbling!!!!

Love CrossFit!!!!!!

:D

11:35!!!

Felt like hell in the runs. As Pat Sherwood says, Fitness is Humbling!!!!

Love CrossFit!!!!!!

:D

I realized how tired I was from the Hero workout and the 75 HSPU. Nothing on me was sore, I was just tired from head to toe.

I can't wait for the Rest day.

Thrusters are my most loved movement, but not today.
10:44

21:21
Rxed

19:32...

Subbed rows for running (thanks Bingo), and first set thrusters @ 115lbs.

This one sucked.

13:24 Rx
the first set of thrusters was heavier then i that it would feel. should have warmed up more!!

15:24 as Rx
Great WOD!!
Sounds weird, but I enjoyed it.

26/m/225/6'2"

Rx'd

21:45 absolutely thrashed.

14:15 as Rx'd

12:12

135x10 135x5
200m
95x15 95x5
400m
95x20 95x10

WASTED!

43 m 5'8/190
Scaled down to 95/65/44
11:30
Was a great wod

Rx'd
12:59

Thanks for the encouraging words Kevin C.

Scaled thrusters
95 Lb 15reps
Run 200
95 Lb 15 reps + 5 reps
Run 400
65 Lb 15 reps+ 15 reps
Run 600 (200 short )
16:00

Thrusters:

135# 10 / 95#5
95# 20
65# 30

Runs on the treadmill

16:45

M/32/5'8"/175

14:30 as prescribed. 135 lb thrusters are a killer. Good workout. Shoulders are dead after this and 75 HSPU the previous day.

9808=12:05
9607=12:50

subbed

15.28

10 50kg
row 200m
20 35kg
row 400m
30 25kg
row 800m

M/42/'/200

M/28/5'8/82kg

11.27 mins

60kg 200mtrs
50kg 400mtrs
25kg 800mtrs

Killer!!

Rex thrusters
Subbed run with
400-700-1000 m row
18:12
M44

For a crossFit master 12:33 rx i had to run through the snow,not bad. At CrossFit Twente NL. Was a nice wod.
Harold

For a crossFit master 12:33 rx i had to run through the snow,not bad. At CrossFit Twente NL. Was a nice wod.
Harold

F/51/5'6/120
Rx pack
65#
45#
35#
Runs totaled 8:30 but I forgot to start the timer

M/52/160

Too much snow to run- rowed instead.

Thrusters at 115, 75, 55

10:53

2013-01-27: 12:58. (2:32,4:09,6:16) 115,65,45.
2012-08-21: Sub: 15rnds - 400m row/5X95# thrusters at 40:22 (2:20-:56)

18:37

M/30/180cm/73kg

130126 18:38

120821 20:38

m/42/155/5'7"
95,65,45
13:18

M/27/5'8/155

12:46

1Mile Warmup....

Scaled Thrusters to:

95x15
85x20
65x30

Run as RX'D

Followed by 1hr of lifting.

M/36/5'4"/146lbs
As RX'd
15:10

Late entry 1/27:

15:16

135 thrusters scaled to 115
All rows no runs at same distances

11:47 (pr)

about 25 min.. phone died mid workout. Scaled to 65lbs for all the thrusters. 135lb is maybe 4 months away

M/34/174/70"

This was really not fun!
18:01

DND
Too many HSPU’s and not enough sleep
M/55/72"/210

martin(170cm, 77 kg)

-11,47

62,5 kg thr 15x
200 m run
50 kg thr 20 x
400 m run
32,5 kg thr 30 x
800 m run

14:13

Changed the thrusters to push jerks. Weights and reps as Rx'ed.

135 pound Push jerk, 15 reps
Run 200 meters
95 pound Push jerk, 20 reps
Run 400 meters
65 pound Push jerk, 30 reps
Run 800 meters

13:57

43/m/185
as rx'd

11:30 new pr! (old pr 12:58)

M/43'5'8"/174

Rxd 11:47

M/30/205#

16.08.6
Great wod.

M/42/5'9"/175

Scaled 135# to 115#
Remainder Rx'd
Wishing I gave it more, but that's no different than every other WOD....

14:40

44/m/176cm/73kg

95 pound thruster, 100 reps

14:55

Started with a set of 10 and hoped to do 10 every minute. Instead I did 15 sets of 6 in good technique, elbows high and full lock out on top.
Done in the afternoon after skiing with my family in the morning.

Strict Press: 5@135 / 4@155 / 3@165/ 2@165 / 8@135

Bench Press Super Slow Negatives: 4x4 205

Thruster WOD as RX'd: 8:17 I love Thrusters :)

M/40/5'9"/151#
Thrusters as rx'd, subbed skiErg 250, 500, 1000meters for the run.
Excellent wod! 23:57 of tortuous SUCK.

M/26/5'10"/180
15:11 rx'd
First time doing thrusters at 135. Awesome!

135 pound Thruster, 15 reps
Run .15 mi TM @2%
95 pound Thruster, 20 reps
Run .25 mi
65 pound Thruster, 30 reps
Run .5 mi

12 minutes(13:26 last)

15:09 scaled

105lbs x 15
85lbs x 20
65lbs x 30

13:26 as Rx

Switching weight and running on a treadmill slowed time.

M/32/176/5'11"

Sub'd thrusters for DB push-press:
(Warmup 2 roundsof: 20 w 20's & 1/8 mile run)

15x105lbs (2 52.5 DBs)
1/8 mile
20x90lbs (2 45's)
1/4 mile
30x60lbs (2 30's)
1/2 mile

~11 mins. (Forgot to stop timer)

M/30/5'9''/190

25:06

This WOD reminded me that I have very crappy pressing power...

I love crossfit

M/22/5'11"/185

12:43 RX'd

some wasted transition time getting to and using a treadmill.

M/30/6'5"/220

10:43, modified with 250m, 500m, and 1000m rows.

M/24/5'10"/170

12:55 rx'd

M/43/174/83

modify :
135 lb -> 95 lb / run 200 -> row 250
95 lb -> 75 lb / run 400 -> row 500
65 lb / run 800 -> row 1000

18:35'

Had to scale down since 135# is my 1 RM for Thrusters

20:26

95# x 15
200M
75# x 20
400M
65# x 30
800M

15 thrusters (95#) (10/3/2)
200ish meter run
20 thrusters (85#) (10/5/5)
400ish run
30 thrusters (75#, 10/5, 65# 10/5)
800ish run
17:51

M/27/6'1/165lb

Scaled thrusters and subd rows for the run.

Thrusters (85lb/65lb/45lb)
Rows (250/500/1000m)

~13min. Great WOD.

hack-scale @ home with always-happy-to-run English Setter:

15 kb thrusters 50#, 35#
200m run
20 kb thrusters 50# (restart after spaceout & 7 ground-to-overheads that don't count)
440m
30 kb thrusters 50#
880m

15:32

14:23 rx

13:06

13.31 ASRX + stairs in trasition

17.00 as Rx'd

23/m/5'11"/175

For time:
135 pound Thruster, 15 reps (40 kg)
Run 200 meters (row 250m)
95 pound Thruster, 20 reps (30 kg)
Run 400 meters (row 500m)
65 pound Thruster, 30 reps (20 kg)
Run 800 meters (row 1000m)

13.55

M/38/5'8"/154

16:45 as Rx'd

13:10

Scaled thrusters to 40kg, 30kg, 20kg each round, respectively

17:28 rx'd (run in gym)PR
Last time 17:47 mins

13'17
rxd

12:40

32:19

15:04 as rx'd
135# 8/7
95# 12/8
65# 12/10/8

F/30/5'3/115

15:02

Scaled thrusters to 60 lbs., 45, 30. What a workout!

15:42. PR by 1:28.

3 rounds
15 95# Thrusters
3:00 X Trainer
16:15
Good Workout
Couldn't do 105# Because of Bad Shoulder
Then
25 PushUps
Last time
3 rounds
15 105# Thrusters
3:00 X Trainer
17:54
Good Workout

m/42/6'4"/225

17:57 rx'd

Scaled to Pack last time on this one. Was determined to rx this time. Very satisfying to rx such a WOD considering Thrusters are involved...my Achilles. I went in with the plan to break the thruster sets into 3rds and that really helped.

16:25

M/22/5'10/165

9:43
as rx'd with runs on treadmill

17:00

Sub'd 115lbs for 15. Others as Rx'd.

I hate thrusters!

M.38.175.5'10"

M/21/5'11''/175

18:15, scaled 115lbs for 15

M/32 /6'5" /205. 13:40 Rx'd

M/35/6'3"/200

10:39 (PR)

Prev: 12:19

11:45 as Rx'd (PR)
prev. 13:00

65x15
55x20
50x30
12:36
I am new at this, so I am really happy!

last time 14:16.
this time 12:14 PR
unfortunately all of the treadmills were taken in my gym so i had to sub rowing (250, 500,1000)so that may have changed my time a bit.

1/29/13: 21.46; 3,2,2,1,1,1 ...
8/28/12: 27.46. Rx'd. 135 was HEAVY. 2,1,1...

19:08 w/ 115,95,65 lbs vs
23:05 as rx'd tho last run was 1000m 8/26/12

1k run wu 5:09

9:47

20 min even
Lost 3 min talking
Subbed FB for thrusters about the same weight due to logistics
65#dbs x 20(12,8)
Run .13 on tm
50#dbs x 25(16,9)
Run .25
35# DBS x 30(18,12)

modified to expedite. 3 rds, 95lb thruster x 15, 250m row. No warmup, no rest. 480th.
8/21/12:
modified...everything moved out. 400m to park, 30 pushup, 30 squat. 800m up/down trail to signpost/back, 30/30. 1 mile up/down, around blk, 30/30. then movie night. cleaners & final out tmrw

01/29/2013

Sub'd Thrusters with 40lb vest + 35/25/15lb KB's and the runs with 30 sec. hvy rope and 2 and 4 mins on bike:

13:57

14:47 - weights as Rx'd (had to change them each time with one barbell) and did runs on treadmill.

Scaled thrusters and subd cicle indoor for the run.
50kg-500m-35kg-1000m-25kg-2000m
15:10

M, 29, 230, 6'5"

20.5 minutes

Subbed 50lb, 40lb, 30lb dbs from the crappy hotel gym

Felt really weak, coming off the flu and 3 hrs sleep last night... horrible.

as Rx'd
25:30

Rather long time, but kept pushing. 135 lb thruster is close to my 1RM, but kept pushing thru with sets of 2 and 3 reps with good form until done!

m/43/67"/185#

Scaled Thrusters to 85/65/45

13:37

F/43/180/5'10"

Thruster 95 - 65 - 45 lbs

Reps 15-20-30

Runs 200-400-800m

16:04

time - 20.05.73
notes: 95/65/45lbs for thruster. 2x 400m runs + 800m run.

17:57 as RXed
Thrusters are brutal

95lb Thruster, 15 Reps
Treadmill 200m
65lb Thruster, 20 Reps
Treadmill 400m
45lb Thruster, 30 Reps
Treadmill 800m

11:55.

Single Bar - Weight Change Factor.
Start Treadmill From Dead Stop Each Time.

11:28

M/50/5'9"/185

16:00 as rx'd

Stop watch showed 13:05, but I think I accidentally hit my stop watch near the start of the 800m run. Winter run conditions. Slow transitions to run.

M/ 6'2"/ 215
Rx'd 15:10

as rxd @ HCHS

11:40 pr

12:20
200 meter run
#135 thruster X 10
400 meter run
#95 thruster X 20
800 meter run
#65 thruster X 30

4th week doing crossfit and thought I'd have a crack at this.... 10:27

4th week doing crossfit and thought I'd have a crack at this.... 10:27

M/6'1/195/35

16:57 RX

Starting with Thrusters at 135- Felt like I was eating kryptonite

I hate Thrusters

14:51 Rx

Scaled
115, 95, 75
19:40

Rxd 13:38

the first set of thrusters really made everything else difficult

14:07

m/39/5'9/178
CFWU-3. Superman. Burgener. Row 500m.
14:28 @ Clubworx. Tech not bad. Slightly wider stance but not too wide. Seemed to help cycle from rep to rep. Grip a little wider as well. Seemed like that kept arm directly under hand better. All sets broken. 10+5, 12+8,21+9. Changed weight - stripped 10's off, etc each round. 1st run upstairs. Others outside. Good job pushing on last lap of 800.
8/21/12: 14:35

bp 225x11

wod 14:45

M/48/5'9"/175
9:48 Rx
All sets unbroken....

M/48/5'9"/175
9:48 Rx
Did all sets unbroken..

9:52 @ home. 1 bar

19:17. Scaled the first round to 10 reps. Otherwise as rx.

M/28/170
23:30 rx

At school gym, as rx'ed: 14:00.

Last time subbed row for run at WSC, ~15 min. Happy to shave down the time a bit. Broke up thruster into 5-4-3-3, then 12-8, then 18-12. Treadmill kept running after I got off fortunately.

kgs 60-40-30, 17:35

F/42/5'6"/145

75-55-35#

14:38

11:42(PR) - 3 minutes better than last week! Did runs around 200M track.

12:34

Lost some time on racking and unracking the barbell.

kgs: 35-35-25
10:23

M/168/5'7"/33
subbed 250m, 500m, 1000m row for run.
15:59

Jeff @ home
7 minute EMOM touch and go squat clean sets of 3. 200, 200, 210, 210, 220, 220, 220.
7 minute rest then...

11:04
Changed my weights. Thrusters unbroken. First 2.5 runs were really slow.

m/34/5'8"/175lb

14:30 as rx'd

ran in 6" of snow during nor-easter NEMO

m/28/5'10/225lb
21:39 as RX

52/m/185

19:06

21:43 rx'd loads; treadmill runs

August 2012 17:03

runs on treadmill

16:01

m/42/5'8/240

M/47/6'/195 lbs.

Scaled to 95, 65, 45 lbs.

1st run probably closer to 300 meters

Thrusters broken up as follows:
10/5
7/7/6
15/10/5

25:12

For time:
95# Thruster, 15 reps
Run 200 meters
75# Thruster, 20 reps
Run 400 meters
65# Thruster, 30 reps
Run 800 meters

15:20

M/29/165/Sea Level/12 Mar 13