December 19, 2012

Wednesday 121219

Back squat 5-5-3-3-3-1-1-1-1-1 reps

Post loads to comments.

ChaseGrinley_kettlebellHS_th.jpg

Enlarge image

Ashley Purple.


"A Massie Christmas Dinner," CrossFit Journal videos -
Chipotle-Maple Holiday Ham - [wmv] [mov] [HD mov] [pdf]
Sweet Potatoes Anna - [wmv] [mov] [HD mov] [pdf]
Chocolate Decadence - [wmv] [mov] [HD mov] [pdf]
Raspberry Coulis - [wmv] [mov] [HD mov] [pdf]


WOD Demo with CrossFit Center City - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

Posted by Pukie at December 19, 2012 5:00 PM
Comments

What...how does she...is that even...I'm speechless. I am without speech!

Comment #1 - Posted by: Kizza (M/30/6'0"/175#) at December 18, 2012 5:10 PM

Concerned about the smiley face kettlebell with the bullet hole between the eyes. Never seen that before and wouldn't have thought it appropriate at the moment HQ...

Comment #2 - Posted by: bretty72 at December 18, 2012 5:21 PM

Love the concept though

Comment #3 - Posted by: bretty72 at December 18, 2012 5:22 PM

Crossfit NH!!!

Way to go Ashley

Comment #4 - Posted by: Sailor at December 18, 2012 5:36 PM

Love the dogs in crossfit...Maddox is a unit!. Great work Crossfit. Some heavy back squats guys, well done!

Comment #5 - Posted by: Chrisso at December 18, 2012 5:40 PM

#2. Give it a rest! Not everything has to be commentary on social and political events does it?

Comment #6 - Posted by: Mark at December 18, 2012 5:53 PM

I think she should turn her feet inwards a little bit more to stop her knees from buckling in and to activate her posterior more.

Comment #7 - Posted by: davet5 at December 18, 2012 5:54 PM

But did back squats two days ago. O_O

Comment #8 - Posted by: Michael at December 18, 2012 5:58 PM

Must have more squats!

Comment #9 - Posted by: Mel/39m/5'10"/175 at December 18, 2012 6:15 PM

That's my kb, bullet hole, our sense of humor and my badass sister with that sick handstand! If anyone has issue with the design the kb weighs 106lbs, anyone who wants to come visit and can 1arm press, weighted pullup, turkish getup, weighted dip, goblet squat, and hit 20+ American swings with a full ROM can repaint it with their own colors. House rules!
Love you Ashley! Im so unbelievably proud of you and incredibly privileged to finally have you as a part of our wonderful crew at CrossFit New Hampshire!

Comment #10 - Posted by: Samy Daghir at December 18, 2012 6:17 PM

That's smiley! Our 106lb KB. Ashley is our resident gymnastics instructor. Congrats Ash on making the mainsite. Hard to believe she can hold this position let alone get up there!

Comment #11 - Posted by: Chase at December 18, 2012 6:19 PM

Damn you Ashley!! Gymnasts suck! Haha

As for the socio political response - what does a Kb and the recent event have in common? Nada. Just leave it at great fitness

Comment #12 - Posted by: Emanuel at December 18, 2012 6:21 PM

How do you figure out the weight you should be using for this?

Comment #13 - Posted by: Dave at December 18, 2012 6:35 PM

Nice job Ashley!!! Kickin some butt!
Crossfit NH all the way!
By the way, the blood is real.

Comment #14 - Posted by: Nick F at December 18, 2012 6:43 PM

Inspiring as always, Ashley! Excited that the whole community gets to see how badass you are.

Comment #15 - Posted by: Tiffanie Meekins at December 18, 2012 6:44 PM

Crossfit New Hampshire represent!

That kb has had a bullet in its head for years, recent unrelated tragedy notwithstanding.

Comment #16 - Posted by: Morgan at December 18, 2012 6:44 PM

Amazing! Way to set the bar!

Comment #17 - Posted by: Brandie at December 18, 2012 6:44 PM

Why another squat workout? Just started these workouts. Is it normal to do the same body part in a row, even if spaced by a rest day?

Comment #18 - Posted by: Barclay at December 18, 2012 6:46 PM

Way to go Ashley!!! I can't wait to come visit with everyone.

Comment #19 - Posted by: Lt Bert at December 18, 2012 6:49 PM

@#8, I'm with you, dont get it, still sore from squats 2 days ago...

Comment #20 - Posted by: CPT Chris at December 18, 2012 6:58 PM

Back squat. Every. DAY! Make your o-lifts that much stronger :)
Way to go CFCC

Comment #21 - Posted by: Jordan at December 18, 2012 7:05 PM

wow that is a lot of weight pretty B.A.

Comment #22 - Posted by: Michael Hanna at December 18, 2012 8:19 PM

M/31/77kg/5'9

80,90 x 5
100,110,120 x 3
130, 140,150, 155 x 1

F/32/59kg/5'6

30, 40 x 5
50, 60, 70 x 3
70, 75, 80 x 1

Comment #23 - Posted by: Aza at December 18, 2012 8:52 PM

M/32/205lbs/5'11"

225, 235 x 5
245, 255, 265 x 3
275, 285, 295, 305, 315, 325 x 1

Comment #24 - Posted by: JB at December 18, 2012 9:57 PM

M/18/76kg/1,81m

50, 60 x 5
78, 85 x 3
90, 95, 98, 100 x 1

Comment #25 - Posted by: Nornes at December 18, 2012 10:11 PM

Back squat
5-5-3-3-3-1-1-1-1-1
5- 155
5- 155
3- 175
3- 195
3- 205
3- 225
1- 245
1- 265
1- 285
1- 295
1- 300
Hoooah!! Army Crossfit!!!

Comment #26 - Posted by: SFC AB at December 18, 2012 10:14 PM

#23 Grow a pair? Really? That's a very mature response to a legitimate question. I have to assume that Crossfit HQ has a pretty extensive collection of photos to choose from. Maybe a picture of a bullet-riddled smiley face isn't the the most appropriate choice four days after arguably the worst mass shooting in our nation's history. Just a thought.

Comment #27 - Posted by: Paul B at December 18, 2012 11:06 PM

Let's keep crossfit a happy place where like minded individuals can hit some wods and share some stories :)

The only unhappy moment is my Fran time.

Comment #28 - Posted by: Chrisso at December 19, 2012 12:37 AM

M/31/220lbs/6'2

Gun control is recoil management and proper sight realignment

135 x 5
225 x 5
255 x 5
315 x 5
315 x 5
315 x 4
315 x 4
365 x 3
365 x 3
365 x 3

Comment #29 - Posted by: Matt at December 19, 2012 12:42 AM

M/47/185

275-285-295-295-305-315-315-315-315-315

Comment #30 - Posted by: Cosmo at December 19, 2012 2:38 AM

210-210
235-235-235
245-245-245-250-250

Comment #31 - Posted by: ART/M/44/5'5"/150 at December 19, 2012 2:43 AM

185-185 x 5
205-205-205 x 3
225-235-255-255-255 X 1

Comment #32 - Posted by: gb 45/m/71"/185# at December 19, 2012 2:50 AM

What is the ideal rest time between sets for this? Is it longer aimed for heavier lifts or shorter aiming for less rest? I aimed off qith a 1 min rest myself. Thanks.

Comment #33 - Posted by: Paul at December 19, 2012 2:59 AM

180
210
230
250
275
295
315
335
345
315

Comment #34 - Posted by: ramsey at December 19, 2012 4:11 AM

Leave politics for the news ticker.

It's my birthday today. My legs got me the gift of a new PR.

135, 155
185, 205, 215 (215 old pr)
225, 225, 235, 235, .245.

Took me twice to hit the 245.

Hot Kb and kbhs!

Comment #35 - Posted by: Bagel at December 19, 2012 4:29 AM

Happy birthday, its mine too - PR time baby

Comment #36 - Posted by: Robbie Wakes at December 19, 2012 4:47 AM

M/21y/5'10"/180

135-185-205-225-275-300-315-345-355
PR is 370
Not so great back is still tight from straight leg deadlifts

Comment #37 - Posted by: Mark Cox at December 19, 2012 4:56 AM

Is it a good idea to use olympic lifting shoes when doing low bar back squats? Do power lifters use healed shoes when they squat or do they use flat shoes like when they deadlift?

Comment #38 - Posted by: John at December 19, 2012 4:58 AM

Erin Davidson is an AMAZING coach!! She helped me right at the beginning of my CrossFit journey. She is LEGIT! Lots of time for you, girl! And, the gym looks awesome. You deserve all the success that comes your way. YEAHHHH CFCC!!!

Much love,

DT.

Comment #39 - Posted by: Denise Thomas at December 19, 2012 5:18 AM

#24

The KB doesn't have anything to do with the shootings at Sandy Hook. Keep this out of it. Our KB was painted this way many years ago (mainly because workouts that it is used for make you want to die haha, our sick humor at CFNH) and got a face lift when we moved into our new facility.

Please stop reading into the little details of the KB and enjoy the fitness (and CrossFit) that the picture represents. One of the great things about CrossFit is that it inspires people to do things they never thought possible. Just a thought.

Comment #40 - Posted by: Chase at December 19, 2012 5:31 AM

275
305
315
325
335
345
355
365
365(failed)
355

Comment #41 - Posted by: Tyler Scott at December 19, 2012 5:41 AM

275
305
315
325
335
345
355
365
365(failed)
355

Comment #42 - Posted by: Tyler Scott at December 19, 2012 5:42 AM

225
225
245
265
265
275
295
315
325
325

Comment #43 - Posted by: lancem at December 19, 2012 5:46 AM

M/30/6'3"/195
225,230,235,240,245,250,255,260,265,275

Comment #44 - Posted by: Paul McBride at December 19, 2012 5:49 AM

F/49/5'5"
95,105,115,125,135,140,145,150,160,165

Comment #45 - Posted by: Beth Reeves at December 19, 2012 5:50 AM

I can't believe I know Ashley...pinch me! ;) Thanks for continually inspiring us (non-gymnasts) with your unbelievable skills. You're always willing and wanting to share your knowledge and skills with the rest of the CFNH crew...isn't that what Crossfit is all about? WORD.
We're all proud of you.

Comment #46 - Posted by: Shanie at December 19, 2012 6:00 AM

New at all this....Second WOD ever.

5-5-3-3-3-1-1-1-1-1
5- 135
5- 135
3- 155
3- 155
3- 155
3- 155
1- 175
1- 175
1- 175
1- 175
1- 175

Comment #47 - Posted by: Alex at December 19, 2012 6:09 AM

Paul @29,

A typical rest would be 3:00, long enough to re-charge but not long enough to cool down.

Welcome aboard. Fasten your seatbelt.

Comment #48 - Posted by: bingo at December 19, 2012 6:16 AM

I'll admit that the first thought that popped into my head when I saw the picture of the kettlebell was the recent tragic events that occurred at Sandy Hook Elementary school. It had nothing to do with politics, just happens to be on my mind a bit lately as I have a first grader and a kindergartner in my house. To Chase, no one is maligning you for submitting this picture-no one would have known had you not posted previously in this thread. Try to empathize with the feelings that this picture conjures for some folks in light of what recently happened. Just because someone expresses dissatisfaction over this photo, doesn't mean it is due to political reasons. Should HQ have posted this picture? I don't know. I would probably would have waited had I been making the call.

Comment #49 - Posted by: Shane at December 19, 2012 6:40 AM

Coolest kb I've ever seen!

Comment #50 - Posted by: Joe at December 19, 2012 6:45 AM

I love the KettleBell design .. very graphic.. blood and sweat equals to real CrossFit !!!

Comment #51 - Posted by: Rob at December 19, 2012 6:50 AM

Incredible Ashley, nice work!!!

I wish there was a series of pictures so we all could see what kind of skill is required to end up in such a dynamic handstand! Props to Ashley and the incredible crew of Coaches and athletes at Crossfit New Hampshire!

Comment #52 - Posted by: Gene at December 19, 2012 7:18 AM

First crossfit day ever, is there a rest time between the sets?

Comment #53 - Posted by: Dustin at December 19, 2012 7:22 AM

70*5
70*5
70*3
70*3
70*3
72,5
75
77,5
80
82,5
I Kilos, i wight 70. Just started crossfit, used to box, love it!
Second wod, just beggining.

Comment #54 - Posted by: Erik at December 19, 2012 8:08 AM

38/m/173
185x5
225x5
250x3
275x3
295x3
315x1
325x1
335F
315x1
325F

Comment #55 - Posted by: ffkwill at December 19, 2012 8:33 AM

M/35/5'9"/160

275
285 (only 3)
285
285
285
280 (only 2)
280
285
290
295
295

Comment #56 - Posted by: Antun Karlovac at December 19, 2012 8:49 AM

m/13/250/6'

5x275
5x285
5x315
2x365
2x385
2x405
1x415
1x430
1x440-FAIL
1x440
1x450-FAIL

I feel like i may have stunted my growth.

Comment #57 - Posted by: Michael Hanna at December 19, 2012 8:58 AM

26/6'2"/315/m

5 - 135
5 - 155
3 - 185
3 - 205
3 - 225
1 - 245
1 - 275
1 - 295
1 - 315
1 - 335

Comment #58 - Posted by: Dawgsrus at December 19, 2012 9:37 AM

KGs
5 - 60
5 - 65
3 - 70
3 - 75
3 - 80
1 - 85
1 - 85
1 - 90
1 - 92.5
1 - 95

Comment #59 - Posted by: orkun at December 19, 2012 9:47 AM

m/18/185/5'11"
5-245
5-275
3-305
3-305
3-305
1-315
1-325
1-335
1-355
1-365 PR

Comment #60 - Posted by: Ryan Richard at December 19, 2012 9:48 AM

It's been way too long since I've done a main site WOD... let's hope this is the first of many more.

WU air sq x 10
5 x 135
5 x 145
3 x 155
3 x 165
3 x 175
1 x 185
1 x 195
1 x 205
1 x 215
1 x 225

Comment #61 - Posted by: Jeff Roddy m/52/195/70.5 at December 19, 2012 10:09 AM

5-135
5-185
3-205
3-215
1-225
1-235
1-245
1-255 - f
1-245 - f
1-235
1-225
1-205
10-135

Comment #62 - Posted by: Sal Walker at December 19, 2012 10:09 AM

lol...all this talk about the KB design made me go back and check. All i saw was an athlete doing a KBHS, so i went to try that...and failed. Way to go, Ashley! As for the negative talkers...should we start on KB control, apparently they're instruments of destruction now!

Comment #63 - Posted by: bruce at December 19, 2012 10:14 AM

I started in on this WOD and DNF'd it (so pissed). First time since a hero WOD a while back that I had to bow out. Right knee is just not feeling right (pain), so I didn't push it. Even went to do some Deadlifts and just couldn't make that mind-body connection, so I bailed all together.

CrossFit can have its days of complete defeat over you. Yet, tomorrow, I will try something again. Everyday can't be and won't be a PR day, unforunately. I have to remind myself to be patient. I encourage others, especially new CrossFit'ers, to do the same when a WOD gets you down. Get back to a stress-free fitness mindset and keep moving forward smartly and safely.

Warmup, then:
135 - 5
185 - 5
205 - 3
225 - 1......and out

I shall return.

Comment #64 - Posted by: Mike H. M/170/35yo at December 19, 2012 10:22 AM

First ever WOD. Had a blast.

M/21/5'9"/180
5-245
5-265
3-275
3-285
2-300
1-305
1-310
1-315
1-320
1-320

Comment #65 - Posted by: GB at December 19, 2012 10:29 AM

135. 5
155. 5
175. 3
185. 3
195. 3
205. 1
215. 1
235. 1
255. 1
275. 1

Comment #66 - Posted by: Andrew at December 19, 2012 10:38 AM

185-225-245-255-265-275-285-290(f)-275-275

Comment #67 - Posted by: mlt at December 19, 2012 10:39 AM

135x5,180,225x3,245,255,305x1,323pr,334pr,305,255

Comment #68 - Posted by: cort at December 19, 2012 10:43 AM

135-185-225-275-295-295-315-325-345. Stopped at 9 felt a pain in my groin.

Comment #69 - Posted by: Kurt M/39/185 at December 19, 2012 10:44 AM

Simply amazing! Ashley, that is freaking amazing!

Comment #70 - Posted by: Adam at December 19, 2012 10:59 AM

m/41/6'4"/229

225-5
255-3
285-1
300-1
315-1
275-1
275-1

@ #13 Dave, I apply Wendler's 5/3/1 Powerlifting percentages to WODs such as today's. Here is a link that explain the program: http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html

In summary for today's workout, using 90% of your 1 rm as the base weight, calculate 75% for 5 reps, 85% for 3, and 95% for the singles. With today's WOD there are multiple sets for each rep range so you will have to figure out how you want to apply the percentages to your sets.

Comment #71 - Posted by: JayW at December 19, 2012 11:29 AM

M/ 38/ 134 lbs/ 5'-6"
I did a different WOD last night:
death by: Power Clean (bodyweight) & Toes to Rings
Round 1:
1 Toe to rings within the minute
1 power clean (135 lbs) within the minute
Round 2:
2 toes to rings within the minute
2 power clean within the minute
Continue until you can not complete the round
I completed 13 complete rounds.
I did all T2R unbroken. I did start to feel them in the last 2 rounds.
I was unbroken in the PC until about round 9. I then started to break up the PC.
Good WOD

Comment #72 - Posted by: Anton at December 19, 2012 11:54 AM

I think the comments about the kettlebell were appropriate but I am sure it was nothing malicious by crossfit. I am in the backyard of newtown and mourn everyday because of these shootings and people need to be sensitive to how others feel but I also do not think crossfit was trying to show anything other than a picture of fitness. I think everyone mourns the loss of all the individuals from Newtown and know of several crossfit communities participating in fundraisers.

Comment #73 - Posted by: Rich at December 19, 2012 12:11 PM

M/35/6'3"/200

185-215-235-255-265-275-285(f)-265-280(f)-280
Switched to low bar on last Single.

Comment #74 - Posted by: Ben S at December 19, 2012 12:34 PM

M/35/6'3"/200

Not to provoke "web rage" or anything, but if a person finds that kettlebell "insensitive" or offensive, said person is quite literally beyond all hope. It's a kettlebell - it has nothing to do with the unspeakable evil of last week.

Comment #75 - Posted by: Ben S at December 19, 2012 12:37 PM

M/27/5/7"/163

165
175
185
195
205
245
255 (f)
245
245
250

Comment #76 - Posted by: Elvin at December 19, 2012 12:42 PM

155-165-185-195-200-195-205-215-220(F)-220(F)

Comment #77 - Posted by: james.patrick [M/50/66"/135] at December 19, 2012 12:45 PM

Back squat
95 x 5
115 x 5
135 x 3
155 x 3
175 x 3
185 x 1
190 x 1
195 x 1
200 x 1(best squat since Pre-TKA 04/12)
200 x 1
M/55/6’/205

Comment #78 - Posted by: Pete In Sun City at December 19, 2012 1:18 PM

Day 5 of crossfit.
M/32/6'1"/212
155x5
155x5
175x3
175x3
175x3
185x1
195x1
205x1
205x1
195x1

Finally broke 200!

Comment #79 - Posted by: CM1 at December 19, 2012 1:19 PM

5-55
5-55
3-60
3-65
3-70
1-70
1-75
1-75
1-80
Went below parallel on every one and 80 is my current max. Could possibly go lower with a spotter.
KGs

Comment #80 - Posted by: Riann at December 19, 2012 1:42 PM

Subbed "Cindy"
(football had the weight room today)
21 rds + 4 pullups

Comment #81 - Posted by: SB at December 19, 2012 1:47 PM

kg
70,80
90,100,105
110,115,120,f

Comment #82 - Posted by: jomo m/48/6'/172 at December 19, 2012 1:48 PM

ended with 315- deep displeasure from previous squat workout-will go heavier next time

Comment #83 - Posted by: rangerboy at December 19, 2012 1:49 PM

lovee this i gotta say this my first time doing a work of the day an ive always been interested in cross fit because the intensity, an the way everyone is motivated to get stronger! But i did this an did 10 box jumps in between set an man it kicked my but!

Comment #84 - Posted by: nick o at December 19, 2012 2:32 PM

45, 45, 95, 145, 165, 185, 205, 215, 235, 245, 255, 265, 275

Comment #85 - Posted by: scfd1_9607 at December 19, 2012 3:19 PM

225, 275, 295, 305, 315, 325, 335, 345, 355, 365 (failed)

Comment #86 - Posted by: Pacers at December 19, 2012 3:28 PM

Why use an otherwise humorous photo so soon after such a heinous event? Someone else mentioned there must be a wide selection of photos to choose from. Its cool to be politically incorrect and all... but cmon now

Comment #87 - Posted by: tylar at December 19, 2012 3:54 PM

I don't see the problem with the kettle bell...hell you have to be a little twisted to do CrossFit anyways in my opinion. Ashley obviously has some awesome skills and the KB is a great design. For those who say its not a right time for the picture...when would be? Members of our military including my friends are killed everyday. So with your justification this picture should never be posted?

Love the giant flag. Semper Fi

Comment #88 - Posted by: Mike at December 19, 2012 4:08 PM

M/33/5'6/166

Back squat 5-5-3-3-3-1-1-1-1-1 reps

5- 95#
5- 95#
3- 135#
3- 135#
3- 135#
1- 285# (F)
1- 135#
1- 135#
1- 135#
1- 135#

Need to invest in a squat rack, failed 285# on clean.

Comment #89 - Posted by: Aldo Villasenor at December 19, 2012 4:13 PM

The amount of time that should be alowed to pass between such an event and posting a graphic like this is subjective I guess.

Comment #90 - Posted by: tylar at December 19, 2012 4:21 PM

Wow!! I cannot believe CFHQ picked this picture for their website!! It's a huge honor to represent CrossFit New Hampshire and our family!!! Thanks everyone for the support!!!!

Comment #91 - Posted by: Ashley Purple at December 19, 2012 4:25 PM

Congratulations of the awesome feat of strength and balance Ashley.

Comment #92 - Posted by: tylar at December 19, 2012 4:31 PM

225
245
265
265
285
305
315
325 (Fail)
315
320

As a life-long Lakers fan, the second thing I noticed was her horrible t-shirt. Awesome picture, incredible athleticism, "boo" on your shirt.

Comment #93 - Posted by: Steve at December 19, 2012 5:15 PM

M 53yrs 6 ft 210
2 sets of 5- 250,260
3 sets of 3- 270,280,290
5 sets of 1- 300,310,320,325,325.
I see an amazing athlete performing an amazing act of strength and balance on a piece of gym equipment.
God Bless the family's of Sandy Hook.

Comment #94 - Posted by: AK at December 19, 2012 5:21 PM

205/225/255/265/275/285/295/295/295/295

Coming off cold, missed last 3 day cycle.

Comment #95 - Posted by: Ronnieboy at December 19, 2012 5:28 PM

195-205-215-225-235-245-255-265-275(F)-275PR!

Comment #96 - Posted by: phill 37°21'41"N 118°23'43"W at December 19, 2012 5:31 PM

225-225-245-275-275-315-315-325(f)-305-305

Comment #97 - Posted by: Josh M/19/173lbs/5'6" at December 19, 2012 6:11 PM

135-185-225-245-265-275-285-295-305-315 10 lb PR today!

Comment #98 - Posted by: No'Ala Jim at December 19, 2012 6:18 PM

today we did Eva... I don't know why it has a girls name, that was a hero feeling workout...

Eva 5 RFT
800 meter run
30 x 70# dumbbell swings
30 pull ups

my grip was shot and giving out at the end

me - m/40/6'/185 -- 43;02

Nephew - 25/5'10"/170 -- 40:04

Comment #99 - Posted by: E B at December 19, 2012 6:20 PM

185-225-245-265-275-285-295-305-310pr-315pr

Goal for the year was 325lbs... close but no cigar

Comment #100 - Posted by: Mark Frazier at December 19, 2012 6:29 PM

M/28/177.6lbs

135x5
155x5
185x3
205x3
205x3
225x1
225x1
225x1
225x1
225x1

man I hate squats! LOL

Comment #101 - Posted by: Brandon Keys at December 19, 2012 6:37 PM

hi everyone pretty new to CF just wondering is there a specific amount of time to rest between sets? Thanks in advance

Comment #102 - Posted by: Vince at December 19, 2012 6:56 PM

No power rack. So did light back squat, more reps.
(Did clean&jerk to put weight on the BS position)

Back squat
10-10-6-6-6-2-2-2-2-2
Kgs : 38.5-38.5-43.5-43.5-43.5-48.5-53.5-53.5-53.5-53.5(6rep)
Lbs : 85-85-96-96-96-107-118-118-118-118(6 reps)

Comment #103 - Posted by: Saganamooo at December 19, 2012 7:19 PM

195-205-215-225-235-245-255-265-275-280-285PR

Comment #104 - Posted by: JakeK 4153' above sea level at December 19, 2012 7:34 PM

Lbs: 115-125-125-125-125-145-155-160F-155-155

Comment #105 - Posted by: Evelyn F/28/5'8"/155 at December 19, 2012 7:49 PM

225x5
245x5
275x3
275x3
295x3
315x1
325x1
335x1
345x1 max
Then some weighted pullups

Comment #106 - Posted by: Hollyhog at December 19, 2012 7:58 PM

Sebastian
135 185 205 225 235 245 255 265(f) 255 235
Brock
135 185 205 225 235 245 255 265(depth?) 265 235
Until I read the comments I did not realize the KB was deocorated, I was in awe of the gymnastic movement....

Comment #107 - Posted by: sebastian m/44/180/6'2" at December 19, 2012 8:37 PM

M/39/250lbs/6'4"

First WOD ever!
Tried to take it easy and work on form knowing I haven't done squats in 15 years. Still going to be sore...

110x5
120x5
135x3
155x3
175x3
185x1
185x1
185x1
185x1
185x1

Comment #108 - Posted by: txcajun at December 19, 2012 9:56 PM

its insulting to think cf would have any intentions of inappropriatness. please try to recognize moments when we participate in sensationalizing negative behavior. im almost doing it myself right now.
anyhow, great WOD, Id love squats again on Fri and Ashley is an inspiration. peace to you all.

Comment #109 - Posted by: healohanani at December 19, 2012 10:46 PM

150 x5
160 x5
170 x3
180 x3
190 x3
200 x1
210 x1
220 x1
230 x1
240 x1

Comment #110 - Posted by: RLM at December 19, 2012 11:01 PM

50kg-60-65-70-80-85-90-95-100-102.5(f)

Comment #111 - Posted by: Brett (24/M/188cm/75kg) at December 19, 2012 11:18 PM

Did 5x5 Bench Press first
80-85-85-85(4)-80kgs

Then WOD:
90
95
97.5
100
100
105
107.5
110
105
105kgs

Then 10 rounds for time:
10 kb swings 1.5 pood
10 push ups
10:57

Comment #112 - Posted by: DPL at December 19, 2012 11:41 PM

@ Barclay, who said: Why another squat workout? Just started these workouts. Is it normal to do the same body part in a row, even if spaced by a rest day? and @ CPT Chris who responded: I'm with you, dont get it, still sore from squats 2 days ago...

Welcome to CF! You are not here to avoid soreness. You are not here to build up your legs. The CF concept is to challenge your body and your mind to adapt and grow more capable. Stick to it for 6 months or so, and you'll have a new perspective. You might even look forward to the challenge of heavy squats on day one, thrusters/wallballs/boxjumps on day two, and a 10K run on day three. For motivation, imagine that it's not a workout, but something your body HAS to do..or else... Then 3, 2, 1, GO!

Comment #113 - Posted by: Jon Craig at December 20, 2012 3:59 AM

M 42/185/6'0"
205 x 5
215 x 5
225 x 3
235 x 3
245 x 3
255 x 1
265
270
265
265

Comment #114 - Posted by: Mike at December 20, 2012 5:22 AM

r hip was not havin heavy back squats today so finished with DL
135 x 5 B sq
185 x 5 B sq
225 x 1 B sq
225 x 3 DL
275 x 3 DL
295 x 2 DL
315 x 1 DL
325 x 1 DL
335 X 1 DL
345 x 1 DL

Comment #115 - Posted by: Bells at December 20, 2012 5:44 AM

m/42/5'8"/175

needed to go to my school for this one, but wasn't able to, so I made the best of it at home

155x5
185x5
205x5
205x5
225x5 5 rounds

Comment #116 - Posted by: Mike A. at December 20, 2012 5:58 AM

Ashley, you are amazing!

Cale 125,155,165,180,195,205,225,235,250(f),250PR

Molly 55,75,85,95,105,125(f),125,135,145,145PR

Kelley 75,110,125,135,150,160,170,180PR,185(f),185(f)

Comment #117 - Posted by: kelley F/47/5'3"/132 at December 20, 2012 6:57 AM

F/28/5'6/160

135
155
165
175
205
215
225
235
245
255

Could have done more with a spotter. Oh well, 10more #s then last time!:-)

Comment #118 - Posted by: Christina W. at December 20, 2012 7:46 AM

M/40/5'10"/193lbs

205x5
215x5
220x3
223x3
225x3
230x1
233x1
235x1
240x1
245x1

Comment #119 - Posted by: Playoff Beard at December 20, 2012 8:35 AM

135-185 x 5
205-215-225 x 3
235-245-255-265-275 x1

Comment #120 - Posted by: jh 44/210 at December 20, 2012 9:02 AM

220-225-220-225-230-235-240-245-250-255

Comment #121 - Posted by: myles456 at December 20, 2012 10:56 AM

220-225-220-225-230-235-240-245-250-255

Comment #122 - Posted by: myles456 at December 20, 2012 10:57 AM

135, 185, 205, 215, 220, 225, 235, 240(PR), 205, 205

Could have gone slightly higher but was on the edge and didn't have a small enough weight to add.

M.38.170.5'10" - Grantham, UK

Comment #123 - Posted by: Dom H at December 20, 2012 11:25 AM

185x5
215x5
225x3
245x3
265x3
285x1
295x1
305x1
315x1

Definetly could have went heavier on the wieght or possibly go deeper in my squats. I did go at least parallel tho, sometimes below parrallel doesnt feel right like its unatural, the only time I usually go pass that is on cleans, if I have to get really under the bar on the catch. I honestly cant remember the last time I dead 1 rep max on back squats. Felt good, felt strong, go heavy.

GO HARD, HAVE FUN!

Comment #124 - Posted by: jirv101 at December 20, 2012 11:36 AM

m.32.69.170;
135x5;
135x5;
185x3;
185x3;
195x3;
225x1;
245x1;
265x1;
285x1;
290x1;

Comment #125 - Posted by: djf at December 20, 2012 11:37 AM

185x5
205x5
225x3
245x3
255x3
275x1
285x1
305x1

had to cut it short and leave after 3 sets of 1...

Comment #126 - Posted by: GleichSTL m/34/178/5'10" at December 20, 2012 12:14 PM

44/m/176cm/73kg

85
90
95
100
105
110
115
120f
117.5
120

kg

I'm not sure, but I believe my previous PR was 125 kg.
Second WOD today after 20 min AMRAP C2B pull-ups, wall ball shots and KB-swings.

Comment #127 - Posted by: Memuc at December 20, 2012 12:18 PM

2012-12-19: 269

Comment #128 - Posted by: gs at December 20, 2012 1:27 PM

M/37/198/6'1"

135 x 5
185 x 5
205 x 3
225 x 3
245 x 3
255 x 1
265 x 1
275 x 1
280 x 1 PR!!!
275 x 1

Comment #129 - Posted by: Nick at December 20, 2012 3:07 PM

M/37/198/6'1"

135 x 5
185 x 5
205 x 3
225 x 3
245 x 3
255 x 1
265 x 1
275 x 1
280 x 1 PR!!!
275 x 1

Comment #130 - Posted by: Nick at December 20, 2012 3:08 PM

BSx5: 95, 115
BSx3: 135, 145, 155
BSx1: 165, 175, 185, 195, 200
(+5lb)

Comment #131 - Posted by: Harpo m/45/5'7"/145 at December 20, 2012 3:52 PM

M/52/154/1-1-06

CFSB Back Squats 3-rep

165/185/205/225x2 (New 1RM for full depth)
1X20X135 (PR is 140)

Comment #132 - Posted by: bingo at December 20, 2012 5:31 PM

M/35/5'9"/158#

185, 205 x5
225, 225, 225 x3
235 x1
245 x1
255 x1 (PR)
265 (f) x1
265 (f) x1

Wanted that new PR at 265#, aaagghh, just sat down those last 2... Get'em next time!

Comment #133 - Posted by: Jean-Jamil Rojer at December 20, 2012 5:54 PM

79 x 5
83 x 5
85 x 3
87 x 3
88 x 3
89 x 1
92 x 1
93 x 1
95 x 1
100 x 1pr kgs

Comment #134 - Posted by: lucio1928,M/40/184cm/96kg at December 20, 2012 5:58 PM

M/46/6'2"/215#

133x10
221x5
309x3
353x3
397x1
427x1
447x1
457x1
467(f)

Comment #135 - Posted by: DP at December 20, 2012 7:34 PM

Mr. Murley 255
Aaron 65
Jay 225
Ricky 130
Connor 130
Aly 160
Alison 160
Murley 150
Lil Kim 135
Katie B 115
Master P 100
Jacob 300
Mrs. Pip 145
Morrow 285
Mama V 105 (front squat)
Joyce 95
Sim 265
Mr. Wonsil 235
Amy 175
Kyle 165
Joe 185
Marianne 147.5
Meghan 152.5
Ryan 365

Comment #136 - Posted by: BFCC at December 20, 2012 7:46 PM

M/24/6'/160

115 x 5
135 x 5
155 x 3
185 x 3
185f x 3
205 x 1
205 x 1
205 x 1
185 x 1
195 x 1

Comment #137 - Posted by: Cheek at December 21, 2012 5:55 AM

M/25/6'5"/275

185 x 5
225 x 5
250 x 3
275 x 3
295 x 3
305 x 1
315 x 1
325 x 1
335 x 1
350 x 1

Comment #138 - Posted by: Sack at December 21, 2012 2:01 PM

51/M/185
5X 185
5X 195
3X 205
3X 225
3X 245
1X 255
1X 265
1X 265
1X 265
1X 265

Comment #139 - Posted by: Zim at December 21, 2012 3:12 PM

155 175 185 195 205 215 225 235 form breaking down 225 225

Comment #140 - Posted by: David Burns at December 21, 2012 6:33 PM

M/22/5'11"/183

5-155, 5-185
3-225, 3-250, 3-275
1-300, 1-315, 1-325, 1-335, 1-335

probs could've done some more, but was doubling up today and did this one first.

Comment #141 - Posted by: Miles Forks at December 22, 2012 11:26 AM

135, 155' 175 x5
185, 195, 205 x 3
215
225
235
245

M/45/200/5'7"

Comment #142 - Posted by: Ripfit at December 23, 2012 9:03 AM

5 x 225
5 x 295
3 x 315
3 x 325
2 x 365. 1 x 365
1 x 315
1 x 315
1 x 335
1 x 345
1 x 345

Comment #143 - Posted by: Crossfit Chris at December 23, 2012 12:00 PM

225
245

275
295
305

315
335
345

Comment #144 - Posted by: ferb44 184# at December 24, 2012 9:55 AM

M/5'11"/40/205

(kg) 70-90-110-115-120-140-145-150-140-140

Did 8 unbroken double unders (new PR) today, during warmup. Tuck jumps work indeed as a sub for double-unders.

Comment #145 - Posted by: Jose-Luis Morales at December 26, 2012 4:09 AM

315,315,346,365,385,415,405,385,385,365

Comment #146 - Posted by: Jdisch at December 26, 2012 2:52 PM

315,315,345,365,385,415,405,385,385,365

Comment #147 - Posted by: Jdisch at December 26, 2012 2:54 PM

X5
135-155-165

X3
175-185-195

X1
205-215-225

Comment #148 - Posted by: MikeyPaul at December 26, 2012 4:33 PM

m/43/162

Up to 355 x 1

Comment #149 - Posted by: Seth H. at December 27, 2012 7:14 AM

m/39/5'9/176
CFWU-2. Reg + monkey touches. Superman. Burgener. DU. Hamstring mobility.
275,280,295,305,315-All high bar
325,335,345 (Good job w/knees out & weight on o/s of feet),355,365 (both of these not so good w/knees out. Last 5 sets all low bar.
Best that back squats have felt in a long time. Hand grip was comfortable. Thumbs not wrapped. If I could keep knees out, whole lift would be good.

Comment #150 - Posted by: jrm at December 30, 2012 5:31 PM

100-105-110-115-120-122.5-125-127.5-130-132.5

Comment #151 - Posted by: Mik at January 2, 2013 9:17 PM

m/34/5'8"/180lb

185-205-225-245-265-275-285-295-305-315(F)

Comment #152 - Posted by: Adam Hamm at January 3, 2013 12:20 PM

45-95-115-135-155-185x4

Comment #153 - Posted by: Patrick Anderson at January 7, 2013 6:04 AM

did 5x5. 315,325,335,345,355

Comment #154 - Posted by: MikeD at January 7, 2013 8:34 PM

50-70-90-110-130-150-160-170-180-190

Comment #155 - Posted by: Chris O. M/43/70"/225 at January 8, 2013 1:47 PM
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