7:07

205 fs. ( should have gone heavier)
Sloppy pulls half way through

Weight?

Grow up, #1 cris p., what an unhappy person you must be.

Yea no kidding #1. Just do the workout and cheer up

RX'd Weight?

I was busy admiring Mindi's effort to notice the technical flaws of the photo. Haters gonna hate. Great work Mindi!!

Just do the wod I'll knock this out before the Niners game !!!!

What weight are u supposed yo use

I'd like to know what you recommend for rx'd weight as well...

In the video they where using 65percent of their 1 rep max.
That seemed to light for me. I would have used 75 percent if I was going to go it again

65% in my opinion would be a bit too light, even if you are taking it from the ground. 75% would be better, or maybe even a bit more if taking it from the rack.

Hell yeah to my SIL, Mindi. So proud of her. Took us over a year to convince her to give CrossFit a try and now she has turned into one of our best coaches.

#1 less about the pics, more about the WODs!

M/29/140#

6:09 @ 70kg/155# (70% 1RM)

I agree with #10 & #11, 75%+ would be better for next time.

I've been doing crossfit for two years. I finally feel compelled to post my first comment. STOP worrying about prescribed weight! Every individual has his/her own prescription! This personal prescription will improve if you follow the crossfit model and theory. As far as what weight should be used for this wod, that depends on what your 1 rep max is. Again your own prescription.... If crossfit headquarters has failed at anything, its the lack of information given regarding prescribed weight and how to safely apply this to individuals within the crossfit theory. Best article I have ever read regarding this is Jon Gilsons (Again Faster) article: Zatsiorski, Scaling, and Power. June 18 2010. Good Luck! Thanks for everything Crossfit! You truly have enhanced my life!

Picka weight.

Will you make it heavy and turn it into a strength limited with the pull-ups as recovery, or go lighter and have your metabolic conditioning the limiting factor as you speed through it?
It's your call, there is no "right" way for this.

Note what you did so that you are comparing like with like in future efforts and then try it the other way the next time this comes up.

The beauty of this and most CF workouts is that unless it's purely testing strength or endurance, you can use it to work different aspects of your physical, or in fact mental, conditioning.
What needs work right now?
Pick a weight that will develop that.

M/27/175lb

8:15 @ 155lb bar

Just started Crossfit from basically a dead stop about a month ago...not even sure what my max squat is yet, just went with something that felt right for the number of reps. Biggest accomplishment was not using a band for the pullups.

That's my coach! Way to go Mindi!!

78kg (75% of 1 rep max)
pullups scaled to 15/12/9/6/3
4:43

M/40/110/6'3"
10.34
Subbed pull ups with Olympic bar row racked on garden furniture. 20kg Olympic bar front squat no weight. Included 400 mtr run at finish to make up for rest between rows

6:16

Atta boy Metric. Musings on the way...

5:14
Fs at 175#

Crap! Ripped my hands again. Did not expect it today. Not that many pullups considering... and they're broken up... hate it when that happens... Long live crossfit!!!

Sunday musings...

1) Sprezzatura. The art of unstudied elegance.

2) Form. Then consistency. Then, and only then, intensity.

3) Forest. "A tree falls how it leans; be careful how you lean." --The Lorax.

A tree in the forest may or may not make a sound when it falls. A man, on the other hand, is never silent on the way down.

4) Hunger. "Hunger can change everything you thought you knew about yourself."

It's Thanksgiving weekend, a good time to think about this. Ever been hungry? Not "man, when is dinner?' hungry, but the kind of hunger that comes from not knowing when, or if, dinner is EVER coming? I haven't, but I can readily understand what the quote is saying. Peel away the veneer of civilization, chip through the cushion of the societal safety net, turn a deaf ear to the bleatings of the entitled as they moan about "hunger" on an iPhone, and think about what real hunger exposes.

There was a time in America, not too very long ago, when the country was plunged into a Recession. Terrible, unthinkable weather patterns caused crippling drought; people sought to blame mankind for it all. Government was tapped out, reeling from the costs of war and the economic devastation of unemployment and stagnation in private business. People of all ages, from all walks of life knew true hunger for the first time. Real hunger. Clothes falling off your skeleton hunger.

I have not known hunger, not like the hunger suffered by the denizens of the Dust Bowl years. In our Western world we see this hunger so rarely that it is front page news when we do. No, our hunger is less elemental, more venal than mortal. Embarrassingly skewed to the 'want' side of the want/need continuum. How, then, would we behave in the face of true hunger? What would we learn about ourselves?

Who among us would save Tom Joad?

I'll see you next week...

Musings in the filter @0550...

Body fats dropping nicely with these intense crossfit workouts!! Calorie intakes not too harsh as the intense workouts make up for it..

First week on crossfit and lovin it! A slow 9.40- took ages on the pull-ups. Followed it up with 81 burpees in 7 min.

Where is the guy from in the background because I also used to be a FWPD Explorer and have that same shirt.

Hell yeah for my SIL, Mindi. We harassed her for over a year to give CrossFit a try and now she's one of our best and most beloved coaches. So proud of her.

WOD: 18:44
95x5
30 chin-ups
115x4
20 pull-ups
135x3
15 chin-ups
145x2
10 pull-ups
155x1
5 chin-ups

37/m/174
Rx 225# fs
7:11

Time of 6:47

5 Front Squat @ 221#
25 PU's unbroken
4 Front Squat @221#
20 PU's broken 10-5-5
3 Front Squat @221#
15 PU's broken 10-5
2 Front Squat @221#
10 PU's unbroken
1 Front Squat @221#
5 PU's unbroken

Didn't rack on any squat set but a few breaths between some reps. Had no idea what my front squat max was going into this so afterwards I gave it a shot. Made 241 and failed 261. Guessing my max to be about 260 fresh. So squats were around 85% max. Loved this one today as I havn't done any squats in a while due to hip flexor issues. Pull ups were a killer.

70 kilo/75% bodyweight 6.10 for time. Will smash it next time below 5.30. Pull ups were harder than I thought but will get faster

M/36/97kg

6m16

Front Squat @ 80kg, could probably have used 85kg but 80 is 75% of max.
Chins a little broken due to grip and forearms frying. Just took a few seconds and cracked on. Butterfly kip felt quite good and hands didn't rip!!!!

Finished with some snatch practice as level 1 cert in London come December.

190/m/37....6:37 Fire breather is what this WOD made me!! Fun

5:38 at 155 lbs.

Just to get it out there, kipping on your pullups is NOT a true pullup. Strict form, no swinging your legs to get momentum is a TRUE pull up. So quit cheating yourself and do it right.

135# 15:39 rx
Pull-up bar part of the rack - had to clean between sets and low bar meant limited kips. Much tougher than i thought it would be with those constraints, even at lower weight.

7:14 @ 155 (75% of 1RM)

6:30

m/22/1.94/92kg

70% bcause im not used to do front squats.
Good wod!

#28 Dave--

I think any serious or educated crossfitter (along with the founder himself) would argue that although the kipping pullup is not the traditional Marine Corps "deadhang" pullup, it does a couple things that the deadhang does not accomplish. That is, it utilizes the entire body--back, core, arms, legs-- and it accomplishes the same work in a shorter amount of time = higher power output. This is a chief underlying element in the crossfit regimen, so don't underestimate the intensity aspect, and therefore the gains in athleticism, of kipping pullups in a workout such as this one. Bottom line, it's not cheating, but rather the prescription for this type of workout. Moreover, if you were to do this with strict pullups, it would make this more of a complete strength workout, and would thus be a different workout entirely. Hope that makes sense.

11:06
135 lb front squat

F/45/131/5'2"

7:10
45# olympic barbell on FS
I workout in my home gym. My pull-up bar isn't stable enough to kip, and I'm not strong enough to do a strict pull-up yet, so I do a small jump and a modified kip when I do pull-ups. I did all of them as Rx'd.

M/30/6'5"/245

Great workout.

10:00 flat @ 255# front squat from rack.

All squats unbroken...chose 20# under 5RM for the squats.

Broke up pullups on all rounds except for the final 5...15/10, 10/10, 10/5, 6/4, 5

M/35/5'9"/158#

FS with 155 (PR)
Time: 8:21

Use your 5rep max for this workout if you really want a challenge.

9:04

135 lbs FS (had to clean the bar off the ground each set, which got surprisingly hard as the wod progressed)

First and last set of pulls unbroken.

M/5'9"/165/28
225# front squat
3:53

That was terrible, forearms were on fire.

39/5'5/155lbs
5:01
165# front squats

39/5'5/155lbs
5:01
165# Front Ssquats

11:18 used 245 lbs. Cleaned from ground.

M/43/5'8"/172

4:42 with 155lbs (90% bodyweight)

M/18/5'7/170lbs
6:14
155# Front squats

In the 'Zone' vid, Chan says something like "we all know what happens when you overdo fish oil." Can someone please provide some detail to that comment? Many Crossfit followers are using fish oil as it has been widely advocated on this site. Other than blood thinning, as mentioned above, no health or performance issues have previously been raised in taking quality fish oil.

44/m/176cm/73kg

200 pound (90kg) FS

6:19

Unbroken, perfect load, barely made it. My 1RM Front squat is 110kg.

Rod 105FS 9:44
Cale 120FS 8:45
Kirsten 45FS ring pullups 7:45
Kelley 80FS 8:15 (all butterfly pullups that i am just learning!)

F/51/5'6/125
8:30
75# cleaned from ground. I agree heavier next time
Pull ups sucked can't kip in my basement. Did 5 dead hang each round the rest with band

M/22/6'0"/180

Front Squat @ 125#

6:48

225# front squat. All unbroken. Time 5:34.

M/34/5'8"/185#
215# FS, all P/U unbroken.
5:37

10:50 @ 105# from ground for 5 and 4 reps, for 3,2,1 I had to drop to 95# cause the clean just wasn't happening :( Next time would use a rack so I could go heavier, clean was definitely the limiting factor but a cool variation

5:47
FS@160#

6:08
155# FS thIs was about perfect for me
Couldn't keep the damn butterfly kip going. Loved the WOD.

hotel "fitness center" has nothing but a bike, treadmill and elliptical oh and 2 yoga mats...did 300 m of walking lunges, entirely too slow but 23:18

6:08
155# FS thIs was about perfect for me
Couldn't keep the damn butterfly kip going. Loved the WOD.

5'45 @ 205
wish I had gone heavier!

M/30/5'8/135

9:00 @ over 7000ft altitude.

Love it!!!!!

M/33/5'6/166

FS @ 135 for rep 5/4/3
FS @ 95 for rep 2/1

Pull ups as Rx rep 25/20/15
Assist Pullups set 10/5

9:14

M/38/5'10"/159#

8:26

5-4-3-2 Front Squats@155#
1 front squat@166#

M/26/5'10"/190#

8:01 at 225# and strict pull-ups.

Second week of CrossFit, can't kip - any tips would be much appreciated.

42/m/185
as rx'd

6:06 @ 185lb FS

23/m/185
rx'd 5:45 @ 250 front squat,
good WOD!!!

8:31 with 185lb front squats

25/M/180#/5'10"
6:50
FS 205# (80% 1RM)

loved every second of it

M/31/6-3/235

Time: 8:15 RX

Weight: 165. (From ground)

70kg 8:30
broke up the set of 20 and 15 pullups

M/31/190/72

205# FS

8:30
My grip was my biggest issue. Should've gone a little heavier on squats. Took weight from the rack, not cleaning from floor.

7:58 at 200lbs

m/53/159
156#
7:28

M/24/6'/160

9:48
145# FS
Had to break up the pull-ups after the first round. I was out of breath the whole time, but still pushed through it.

11:37 @ 135lb FS (25 Nov '12)

M / 6'2" / 25 / 190

RX'd, FS @ 165#
6:25

Wish I did more weight on FS...

13:25. 135 A2G, go 155. Two grey bands broken, stay.

4:04

205 lb front squat
pullups unbroken

For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

118#(53.5kg) Front squat

7:19

slight variation, added 20lb vest
135lb on bar for FS
9:45

Doug Armstrong,

You were one of the coaches who taught the L1 coarse I attended.
The amount of knowledge and how quickly you can transfer that knowledge into people in two days is amazing.

As a trainer it was incredible to see just how good you guys are as trainers!

Thanks for all your help and keep it up mate!

185# on the front squats
did all pull-ups as rx'd

8:43

M/19/160lb
time- 5:30
5 FS- 135lb
4 FS- 225lb
3 FS- 315lb
2 FS- 405lb
1 FS- 495lb

7:10......FS @ 145

M/36/195 lbs

7:39

@#78
squat should be from a rack, otherwise it would be a ''clean and squat''.. And a pull up should be a strict pull up and not a kipping pull up(kipping makes it much easier because of the momentum u create).

8:45
52kg

M/30/170

New to CF -

2nd WOD, started with the DL+pushups a few days back so still sore..

FS@160 - these are new to me, couldn't seem to get my form right
PU as rx'd - man these burned! first set with pause, otherwise good

155# all sets
6:53

7:08 165#fs clean it from the ground

Getting caught up from T-Giving so did 2 wods today...
5 105# Front Squats
15 Pulls
4...
12
3...
9
2....
6
1....
3
5:12
Then
7 Minutes Burpees
85.....Last time was 101 without other WOD
Then
50 Weighted Sits

It's funny how so many people complain that kipping pull-ups are not real pull-ups an then when you ask them to do a few they can't.
Anyway this WOD was fun but surprisingly taxing.
M/ 36/ 205lbs
9:08
Front squat @ 215lbs

13:08 @ 190#

5:54 155lbs

Arjan @91,

Sorry, kipping is the default pull-up in CF. Unless the WOD specifies deadhang PU you are simply wrong.

7:40
165 lb

M/22/5'5"/146

Rx'd

3:56 @ 155lbs

Super fun WOD!

10:22 - 185 lb. squats

#96Endgavi
I've got weighted strict pullups all day. If you believe its the "crossfit way" and you have to kipp fine, but I'm the guy in the gym doing the same crossfit workout with some nice strict pullups, while still putting up good time.

11:38
135,155,165,,175,185

Good job everyone, even u strict pullup stud lol

185#
6:08

M/17/6'3''/185

185#
6:08

M/18/145

4:08
175 FS. 75% of 1RM
Killer workout.

For time: 11:38
5 Front squats x 155
25 pull-ups
4 Front squats x 185
20 pull-ups
3 Front squats x 205
15 pull-ups
2 Front squats x 225
10 pull-ups
1 Front squat x 255
5 pull-ups

#103 @JasonG.. What was your time? Oh ps.. sweet story bro. Tell it again!

M/19/175
5:11 at 225#
Good WOD!

185# Front Squat(could/should have been heavier)
1/2 kip pullups b/c in my basement gym

12:17

15 minutes and change. rx'd Pr'd FS 225 lbs. pr'd my swiss ball arm curls..sorry that was the guy working next to me at the local globo gym.

For the "strict pullup" guys, here's an epistemological question: who told you that the "strict pullup" was THE (only) TRUE pullup?
I mean the question genuinely. Who EXACTLY was the person or organization that commanded - and defined for you - the pullup as being sans kipping? Was it some governing body of pullups? because I know of no such organization.

Gymnastics is the sport that most commonly uses 'pullups' as both a training modality and as an element of routines on a bar (male and female) - they most assuredly use both kipping and "strict" in both training and competitions.

I'm genuinely curious if you can name who defined the pullup for you because you weren't born innately knowing that. And, once you've named that person or organization, I'd like to know why they get to define the purity of the pullup by that standard. What is their authority to do so, another words? In your mind.

Look forward to your answer.

165lb front squat
5:45

W 45lb
7:20

M/27/5'8/188

9:19 @225#

Have to work out smart, done with deliberate and controlled Form, on front squats and semi strict pull-ups.
Almost 8 months post op TKA,
my progress is good.
7:27 w/155lb
M/55/6’/205

7:21

65kg front squats

As rx'd

Rx'd

6:43

Whoops... Forgot the weight...

As rx'd 80kg front squat

6:43

1st crossfit workout, cant get to the gym today as no car, so subbed with equal bodyweight squats to pullups (slight jump as bar not strong enough for kip and wayy to weak to do rxed strict pullups)

10:37

Wow. arms pulsating! great workout :)

M/23/5'9/195
5:02 FS 225#
couldn't walk up my stair from my basement

6:45

103lb FS

M/168/5'7"/32
cleaned up to the FS position.
160lb FS
5:52

m/41/5'11"/165

10:37 with 185.
5RM is 190 and 1RM is 225.

retired army 1SG
clarksville, TN

11:16
145-155-165-175-210

10:26 as rx'd.

Front squat = 205# (which is a pr for x5)

M/33yrs/72"/180#

145(5)-155(4)-165(3)-175(2)-185(1)

14:30ish - got slowed down big-time b/c I had to un-rack the bar each set to do pull-ups (combine p/u bar + squat rack). My gym was not very conducive to this WOD. Still a great workout!

11:29
185 lbs(5) - 195(4) - 205(3) - 215(2) - 225(1)
immediately followed by a burnout front squat of 135

M/ 38/ 135 lbs/ 5'-6"
I did this WOD yesterday afternoon
I used 190 lbs adn did the WOD in 5:08
I took a few days off for the holidays. I wanted to get a workout in, but both a combination of lazyness and inconvenience, and seeing relatives prevented that... I DID regret taking 4 days off, but sometimes that happens. I wanted to work with some weight, but be a little bit cautious to not overdo it.
Post WOD I did floor plate pushes/ drives for 100'. I used 45, 70, 80, 90, 100... the 100 lbs was a little bit less dynamic and should probably stay at 90 and keep a faster leg speed and drive.
Warming up for the FS I did:
95 lbs x 8
125 lbs x 6
155 lbs x 5
170 lbs x 5
180 lbs x 5
I think i might have slightly pulled my back, but I warmed up nicely and everything felt good.. but my lower back was a little bit sore and tight from the DL a while back.. I'm still feeling a little off in my lower back, but o.k. to train sub maximal.

6:33

205lb fr squat
bw 205lb

4:30, with 95#

M/30/5'8/150

FS @ 155#

Rx'd
6:40

+ 100 burpees no break UB

total : 14:35

F/33/5'1/133
Used 75% of 1RM:

145# all 5rds
8:03

5:04 w/ 205#

6:00

rx 90kg FS

5:59
225# FS off rack (should have used 245#)
Butterfly then Kipping PUs
15/10, 12/8, 6/5/4, 4/3/3, 3/2

5:40 @ 225#.

Front squats taken from rack. Pull-ups unbroken except for round of 20 (10-10). Probably spent too much time catching my breath on transitions. Fun, fast WOD.

5:47 225#

225 Fs, 11:19

155#

8:06

Can't kip anymore since spine surgery, so I altered this WOD to alleviate pressure from squatting while still squatting.

Back Squat:
165x5
175x5
185x5
Very easy reps

One set stiff legged dead lift: 150x15

Setted:
3 x 10 - 25# GHR
1 minute hamstring stretches after each couplet

5-4-3-2-1 for time:
135# front squats
Full ROM HSPUs (hands on 12" stools, head touching ground each rep)
17# Bulgarian Bag (held between knees) no kip chest to bar pullups

6:32 - Front squats hurt my HSPUs, I'm not used to breaking those little sets....that was not expected!

8:27 rx'd
had to change the weight once which delayed me.
205 for front squats

34/F/5'8"/140ish

115# FS

7:47

m/42/5'8"/175

135 front squats cleaned from floor
sets as Rx'd
8:18

12:48 155 FS.

A few days late... Better than never!
7:29 @165#

M/35/5'10"/195

12:25. 175# FS had to clean from the ground

Great Workout!!
Hoooah Army Crossfit!!!

M/41/170

185# FS

8:07

M/24/165/66"
6:31 rx'd
!^% on front squats

m/42/185/72"
Front squats @ 195. Pullups broken up. 9.58.31

M/37/5'11"/195lbs
As rx'd with 205 lbs - 7:30

6:45.0

5 Front squats, 60 kg
25 pull-ups
4 Front squats, 65 kg
20 pull-ups
3 Front squats, 70 kg
15 pull-ups
2 Front squats, 75 kg
10 pull-ups
1 Front squat, 80 kg
5 pull-ups

M/24/175#

as Rx'd

225# FS
9:35

Had to clean to bar off the ground which started to suck after the first round of pullups

Day 1 back from 6 weeks off - as rx'd:

13:58

6:49 @ 115lb.. Dropped once and couldn't clean up to rack.

5:46 Rx'd

* 5x 225 / 4x 230 / 3x 235 / 2x 240 / 1x 245
* Taken from a rack
* Everything unbroken

9:45
135 # from rack

m/43/195#/6ft 1in

80kg FS
7:41

9min @ 225#

165# front squat

10:42

135/155/175/205/225. 11:15

M/195/38/6'2"

185 lb
10:45

F/42/5'6"/145

scaled:

5 front squats, 105#
20 pull-ups
4 front squats, 105#
16 pull-ups
3 front squats, 105#
12 pull-ups
2 front squats, 105#
8 pull-ups
1 front squats, 105#
4 pull-ups

11:47

185# fs

6:33 (pr)

Did this with power cleans as my squat rack is on my pull up bar. Pull up bar was so cold my hands went numb.
Pull up's as rx'd
P.C.'s as follows: 135, 145, 155, 165, 175

Male / 24yr / 5'11'' / 180lbs

11:19 Rxed

5x 185 / 4x 195 / 3x 205 / 2x 215 / 1x 225

2012-11-26: ~7:30@135#.

11/27.
235 FS/8:12.

Cold bars in the ol' garage gym today. Made pullups much harder. Someone in the video noted that this is sneaky on the forearms. Concur.

10:23 @ 145 lbs.

Should go heavier next time.

As Rx with 185#

6:20

M/168#/6'/38 yrs

7:20 @ 165#

M/35/6'3"/200

6:22 @ 205

as rxd @ HCHS

225# 8:10

As Rx with 185#

6:20

M/168#/6'/38 yrs

m.32.69.170;
13:23;

5 front squats @ 135#
scaled 15 pull-ups broken 10&5;
4 front squats @ 135#
scaled 10 pull-ups broken 5&5;
3 front squats @ 135#
scaled 5 pull-ups unbroken;
2 front squats @ 135#
scaled 5 pull-ups unbroken;
1 front squat @ 135#
scaled 5 pull-ups unbroken;

M/25/5ft10in/150#
Crossfit warmup/ladder hybrid 3x, then for time:
Did my pullups in sets of 5; still working on stringing pullups together.

5 Front squat (125#)
25 strict pullups
4 Front squat (125#)
20 strict pullups
3 Front squat (125#)
15 strict pullups
2 Front squat (125#)
10 strict pullups
1 Front squat (125#)
5 strict pullups

17:00

rx'd - 5:14

FS - 185
pullups unbroken

front squats from the ground at 245# and chest to bar pull ups for 9:33 time.

M/36/5'4"146lbs
185 for squats
5:02

11:50
185 frnt squat

37yo/m/176lbs

10:15

M/24/5'10"/165

175# front squat. bar from the ground

7:52

Load: 135#
Time: 7:25

5:32
205# Front Squats

WOD: 17:25
85x5
25 pull ups, with assistance
115x4
20 pull-ups with assist
125x3
15 pull ups with assist
145x2
10 standard pushups
155x1
5 standard pushups

155#
6.14

fun

6:28 with FS at 185

7:03 with 85 kg

7:03 with 85 kg

8:10

8:10 rx

5:15

5:13

8:19 @ 185

M 38/5'7"/130

7:36 with 135 lbs.

M 36 6'00 195

4:21 @ 200 pounds FS

Nice little burner WOD

10:27 with Front Squats at 245lbs.

9:30 (Front Squats 185, 210, 225, 235, 245)

7:53 at 205# FS

6:25
front squats 205, 215, 225, 235, 245
pull ups unbroken

145# Fs
9:26

M/45/5'11"/195

165# front squats
20-16-12-8-4--pull-ups

10:26

M/35/6'2"/220

as rx'd (but had to kip a bit on the pull ups and jump on the last set)
185,205,225,245,255 (PR!)

20 min. flat

M/39/6'3"/225

FS@205
5:30

Went to light

8.13 with 225#

23/m/175/5'11"

6:50 with 185lbs
first time pr 210 lbs

7:09 @ 225#. More intense than it looked, as usual.

m/44/5'6"/140

135-155-175-195-205
9:37

225lb front squat
all but set of 20 pull ups unbroken

6:05

M/22/5'11"/182

7:24.9 @ 225. RX'd

15:20 as rx'd

Front squats with 185...it's been a while since I did those

10.40. 155#. PUs 20 and down x 5.

9:45
Left 8 pullups to do in a 2nd part the first 3 rounds...did 10 and 5 unbroken
Front Squat was still with arms crossed...not flexible enough yet to rest it on my chest with elbows up...gotta stretch!
5,4-185...3,2-205...1-225

7:08
M/34

200 lbs (approx 80%)
Kipped pull ups

M / 44 / 192 cm / 85 kg

10:30. 70 kg on the FS.

Jeff @ work
245# fs taken from rack
Pull ups unbroken bfk
8:46

M/18/5'11"/170
135lb squat.
15:00

M/40/5'11/207

90kg Front Squat.
Subbed pullups for inverted rows.

12:08

M/36/5'11"/195

FS 145 lbs.
13:47

BP 185x5, 205x4, 225x3, 235x1 (failed @ 2), 185x5

7:46 with 275# taken from the ground

m/39/5'9/175
CFWU-2. Superman. Burgener.
6:17 @ 225
PU not bad. Shouldn't have broken set of 15. Set of 20 - 12+8. FS tough, but not real bad. Toes pointed out, good breath. Really tight stomach coming out of the hole.

50kgs 08:42

7:08 @ 225# taken from a rack

Good burner

205lb FS unbroken 3:48

11:40
PU's felt weak today. Biggest set was 10, should have been unbroken.

m/34/5'8"/175lb

4:30

as rx'd with 215lb FS from ground

rx'd at 185 FS, 8:38

11:30 135,145,155,165,165

6:47

135lbs FS

1st WOD in a week due to illness. Max 10 PUs unbroken. Disappointing!

M.37.170.5'10" - Grantham, UK

3:32
225 FS
M/205/31
Everything unbroken

M/29/180cm/73kg

Push-press 7x2
50,55,60,65,70,65,60 PR

121125

For time:
5 Front squats 65kg
25 pull-ups
4 Front squats 65kg
20 pull-ups
3 Front squats 65kg
15 pull-ups
2 Front squats 65kg
10 pull-ups
1 Front squat 65kg
5 pull-ups

4:06

155lbs. x 5
165 x 4
175 x 3
185 x 2
195 x 1

Should have gone heavier

8:35

14'02"
1000m row
195 lbs each round

9:30 as rx'd

225 lbs on front squat. Could've easily done more, so will shoot for 275 next time. Time would have been better, but my hands kept slipping on pull-ups...yes, I'm blaming the equipment!

M/27/5'11''/200

Good workout. Decided to do ~80% of my 1RM, which was 191 lbs. Got all the front squats unbroken, but pull-ups I had to break-up since I did rock-climbing the previous day. Shot out grip lol 5:19 :D

5:46
235#

185# fs
neutral grip jumping pu

16:22

m/41/5'8/240

12:34
115-125-135-145-155