November 24, 2012Saturday 121124Rest Day
Jessica Ling and son Charlie. "A Metabolic Analysis of CrossFit's Elite: Part 2," CrossFit Journal video [wmv] [mov] [HD mov] "CrossFit Transference" by Chris Cavallerano, CrossFit Journal article [pdf] "The Flower Book" by Andrew Zuckerman Posted by Pukie at November 24, 2012 5:00 PMComments
Sweet photo - getting him started right! Comment #1 - Posted by: Asian B M/29/6'2"/180 at November 23, 2012 5:11 PMBEAST! Comment #2 - Posted by: Carsonk. at November 23, 2012 8:39 PMI thought the video today was a little strange but I was happy to see it. I miss all the non-crossfit articles that used to get posted. So many of them I would not have read or seen had I not been religiously visiting the main site, and I felt that they represented a holistic mind and body view of fitness, into mental as well as physical dimensions. Comment #3 - Posted by: Jon Z at November 24, 2012 12:45 AMGreat pic! Comment #4 - Posted by: Gene at November 24, 2012 1:43 AMAhhh mamas.. Love the pic:) Comment #5 - Posted by: Danielle at November 24, 2012 5:17 AMI really am interested in the different data being gathered from CrossFit athletes. The science is proving what we as CrossFitters already know so far, but who knows what we might learn as the research continues! Also, I love to see one of my favorite CrossFitters, Julie Foucher, in action. I did a scaled version of "Murph" yesterday: 1 mile run Time of 46:11 Comment #6 - Posted by: Ariel at November 24, 2012 6:18 AMThanks for the flower video. I miss the arts and music (and even political) links. Comment #7 - Posted by: jct at November 24, 2012 9:05 AMRest day not in the schedule today. So, M/52/153/1-1-06 "Joe", in honor of our fallen CF brother Joe Lengel. Fair winds, Sir. Comment #9 - Posted by: bingo at November 24, 2012 12:02 PMReally interesting research being done. I think I speak for many of us when I say can we see the completed research as an article in the Journal. Pretty, Please Comment #10 - Posted by: mr garison at November 24, 2012 12:24 PMWay out of synch with WODs - Very cool research! Thanks for sharing this series with us. Julie Foucher is awesome! Good luck with your school this year Julie, looking forward to great things from you! Comment #12 - Posted by: Ronnieboy at November 24, 2012 3:16 PMI agree with Jon Z. The non CrossFit related posts on rest days -- the occasional poem, editorial, music, etc. -- were terrific (including today's flower book), and suggested to me that Pukie had an expansive and humane view of fitness that encompassed total wellness, body and mind. Comment #13 - Posted by: Jeff C at November 24, 2012 5:14 PMF/34/112#/5'2" Post a comment
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