November 29, 2012

Thursday 121129

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 110917.

instructional_burpees_th.jpg

Enlarge image

Comment on the burpee position of any athlete in this photo.


"Meet Katie Hogan" CrossFit Journal video [wmv] [mov] [HD mov]


WOD Demo with CrossFit 817 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Posted by Pukie at November 29, 2012 5:00 PM
Comments

M/25/205/6'3

347 RX

Comment #1 - Posted by: Brewster at November 28, 2012 5:40 PM

Gonna be the first fight gone bad for me. Pumped to try it.

Comment #2 - Posted by: Hollyhog at November 28, 2012 5:41 PM

how is the timing for this wod? is it switch after every minute like the trainer said on the vid??

thanks

Comment #3 - Posted by: Chadben at November 28, 2012 5:52 PM

heavy.

Comment #4 - Posted by: elier at November 28, 2012 5:54 PM

Yeah,Burpees!

Comment #5 - Posted by: Ian at November 28, 2012 5:58 PM

Why are the WOD posts getting later and later? I'm on EST and the WOD posted at 8:30 PM today. What gives?

Comment #6 - Posted by: Matt at November 28, 2012 6:09 PM

is that Mitt Romney teaching at 817 ?

Comment #7 - Posted by: dave castrolando at November 28, 2012 6:11 PM

Hey still don't have a row machine looking to buy one though SOON any sub for the rows?

Comment #8 - Posted by: Michael Rose at November 28, 2012 6:16 PM

Hey dr. B what are you talking about?

Comment #9 - Posted by: Jay dog at November 28, 2012 6:31 PM

No rower, subbing with burpees then hopefully some pukies.
Now that's a wod!!!!

Comment #10 - Posted by: Cast at November 28, 2012 6:39 PM

That one legged burpee on the back right is legit!
Thats one of our favorite conditioning tools for athletes
that are trapped post leg surgery in a brace or cast
Awesome
Kstar

Comment #11 - Posted by: Kelly Starrett at November 28, 2012 6:45 PM

It's like a Fight Gone Bad!! :)

Comment #12 - Posted by: AllisonNYC at November 28, 2012 6:49 PM

whats the calories count we are looking for?

Comment #13 - Posted by: chris at November 28, 2012 6:57 PM

@#14

.....Chris, as many as you can do

Comment #14 - Posted by: Jon Craig at November 28, 2012 7:02 PM

Ha, and a wild Kstar appears...

Comment #15 - Posted by: Keen-NZ at November 28, 2012 7:11 PM

Hollow body, clap behind head, good ground clearance , fit athletes, one legged squat in back right ...all is good in this photo. Love burpees : ) most fun you can have without a barbell...

Comment #16 - Posted by: Fred A at November 28, 2012 7:32 PM

Female athlete in white t-shirt on far right has perfect burpee form -- poised like a mountain cat ready to scratch the floor. Grrrrrr, burpees!

Comment #17 - Posted by: Cliff at November 28, 2012 7:35 PM

188.. That sucked

Comment #18 - Posted by: Rick at November 28, 2012 7:37 PM

Why are we bothering commenting on burpees? All they are is laying down and jumping up. They only serve to make life suck while you're doing them. they don't do crap for athletic performance. I don't bother programming them anymore. They're only good for discipline.

Comment #19 - Posted by: ajwolf at November 28, 2012 7:45 PM

Is it just one 1-minute set of each of the 5 exercises? Or is it repeated again?

Comment #20 - Posted by: Troy at November 28, 2012 7:57 PM

m 52 6'2" 195
out of synch with WOD schedule - did this workout yesterday:
100 meters of walking lunge, uphill 10% grade, with 100lb barbell racked in frontsquat position. bloody knee, bloody clavicle, can barely get up from a chair today.

Comment #21 - Posted by: bobr at November 28, 2012 8:03 PM

#20
you do 1 minute of each excercise (max reps) - so that is 5 minutes; then you take a minute break; then you repeat 2 more times for a total of 3 rounds of 5-minute excercises. It correlates to a 3 round MMA fight, soon I think that the WOD should go for a championship fight and get 5 rounds... but then maybe that can be part of a hero. I know some friends that died in Iraq and Afganistan that we could name them for...

Comment #22 - Posted by: E B at November 28, 2012 8:25 PM

@Chadben and Troy,

Yes, you switch after every minute. So you do 1 min of rower, 1 min of push press, 1 min of box jumps, 1 min of SDLHP, and 1 min of wall ball. THEN, you get your 1 min break and be motivated to do it all over again 2x for a total of 3 rounds.

Missing this...Should be fun!

Comment #23 - Posted by: rh at November 28, 2012 9:51 PM

The athlete on the right could be more upright on the burpee.

Comment #24 - Posted by: SFC AB at November 28, 2012 10:16 PM

Wow, #17 sounds like his dad didn't hug him enough and made him do burpees every day before school. Just kidding... but seriously, no need to get too angry about burpees.

Personally I think burpees test one of the most important aspects of athletic performance: mental toughness. As a coach who's worked with my share of talented but soft kids, I'd say burpees can easily be justified in any legit workout program. Every time you hit the deck you could just stay there and take a breather or quit, but no... you get up again, and again, and again.

As for the form in the photo, a lot of the folks aren't opening their hips up to full extension. They're reaching overhead to clap, but they're doing that while they're bent over to some degree. The nice thing about burpees is that they suck any way you do them, but if you want to be intentional about each rep then get your body in a straight line - hands over head, over hips, over feet. Just my two cents.

Comment #25 - Posted by: Jonny Utah at November 28, 2012 10:30 PM

Great effort!!!

Comment #26 - Posted by: Keetron Breece at November 28, 2012 10:37 PM

I usually sub sumo dead lift high pulls for rowing. Is there another sub or should I just do 2 mins SDLHP?

Comment #27 - Posted by: Jon at November 28, 2012 11:00 PM

303

Comment #28 - Posted by: James Morris at November 29, 2012 12:20 AM

" What scares you?" " Sharks." Ha ha me too!!!

Comment #29 - Posted by: Cindy Henson at November 29, 2012 12:32 AM

M/40/110/6'3"
212
12kg KB SDHP
25 kg DB PP
Jump over rower track for box jumps

Comment #30 - Posted by: bretty72 at November 29, 2012 1:40 AM

44/m/176cm/73kg

Subbed dumbell thrusters, 20# each, for wallball
18 inch box

rd1: 110 (30, 23, 23, 22, 12), last time 123, PR 125
rd2: 99 (30, 17, 23, 17, 12) last time 108, PR 110
rd3: 101 (29, 18, 22, 20, 12), last time 102, PR 108

total: 310, last time 333, PR 343

I'll rename this "Score gone bad".

Dumbbell thrusters and PP went up, but lost about 10 reps each round on the box jumps.

Comment #31 - Posted by: Memuc at November 29, 2012 2:00 AM

M/27/6"4/195
As RX'D
307

This fired my legs up like a ?€@& after front squats

Comment #32 - Posted by: Tijnitijn at November 29, 2012 3:19 AM

I Love Katie Hogan!!

Comment #33 - Posted by: RT2713 at November 29, 2012 3:21 AM

m/44/5'10"/154

Working out from home, so did this instead:

21/15/9:-
- Sumo deadlift high-pull, 35kg (77#)
- Push-press, 35kg

3:39/3:06/1:45 for a dismal time of 8:31!

So much room for improvement!

Comment #34 - Posted by: Jules, Cornwall (UK) at November 29, 2012 3:32 AM

M/27/180

223 total

Comment #35 - Posted by: Jeremy at November 29, 2012 5:10 AM

Where is the critique?!
Guy on the left on his toes, is not in the squat position. He is going to hurt his lower back. Same goes for the one legged rep. If your not strong enough to squat on one leg then alternate (two leg, left leg, two leg right leg), do not bend at the waist. Girl is also a bit out of position, going to the ground without first squating.

Comment #36 - Posted by: silver at November 29, 2012 5:11 AM

301 - 9 1/2 ft. wallballs

Comment #37 - Posted by: Townsend m/29/5'8"/138 at November 29, 2012 5:22 AM

M/32/63kg/175cm

Scaled everything... and row subs with SDHP.
239

Comment #38 - Posted by: Raffaele at November 29, 2012 5:30 AM

as rx'd with wall ball at 9' target

330 PR from what I could find with almost everything rx'd

Comment #39 - Posted by: Bells at November 29, 2012 5:38 AM

F/15/147#/5'2"

Last time I did this I got 245 (and I puked after). Can't wait to try again! Not doing it today, but definitely sometime later this week.

Aw, I love Katie Hogan. She's such a beautiful person, in ALL the ways. I'm also extremely jealous of her 225# split jerk. ;D Hey, I'm starting early, too (15 years old), so someday, right?

Yesterday's WOD:

3RFT:
6 turkish get up (25# db)
12 wall ball (9' 14#)
24 SDHP (1 pood kb)

Time: 13:40 (firts WOD w/ TGU. They SUCKED. In a good way.)

Comment #40 - Posted by: Ariel at November 29, 2012 5:41 AM

M/28/180cm/85kg

343 (115 / 116 / 112) PR
Huge Wod

Comment #41 - Posted by: MattLaBroche at November 29, 2012 6:11 AM

24" box and 16# ball
97/92/102
Total 291

Comment #42 - Posted by: preacherman at November 29, 2012 6:13 AM

Happened to do FGB last week:
340
After watching WOD demo, probably would have had some non-counters on Push press

Comment #43 - Posted by: PW56 at November 29, 2012 6:33 AM

312

Comment #44 - Posted by: John at November 29, 2012 6:47 AM

M/27/6'0/185

305 rx

115-95-95

Comment #45 - Posted by: Odysseus at November 29, 2012 6:51 AM

F/27/5'5"/121

216 Rx and PR (81-67-68)

Previous PR was 200.

Comment #46 - Posted by: Sisyphus at November 29, 2012 6:53 AM

299 puppies scaled WO
sub'd burpees for rows
Not bad for an out of shape nursing student...looking forward to graduation in a week and getting back into serious shape!!
Thank you crossfit for keeping me motivated with what little time I do have <3

Comment #47 - Posted by: Jocelyn Pawlicki at November 29, 2012 6:59 AM

katie hogan is awesome/hot.

Comment #48 - Posted by: klein at November 29, 2012 7:05 AM

That.. Felt.. Amazing. Going to the gym and doing this while everyone is sitting down weightlifting is the funniest thing. Crossfit for the past week has given me more energy and gotten me even more excited about fitness. I feel like I'm becoming a true crossfit fan haha. This was also my first Fight Gone Bad and you definitely wouldn't want to miss this workout

Comment #49 - Posted by: Kyle at November 29, 2012 7:18 AM

F/27/5'5"/140lb

15lb wall ball
45lb sumo dead lift high pull
45lb push press
91-94-89=

274

Comment #50 - Posted by: Danielle F at November 29, 2012 7:23 AM

Uhhh...Wow, that gym is huge!

Comment #51 - Posted by: Jason at November 29, 2012 7:23 AM

302, completed immediately after a seperate strength session--the heaviest ball was 14 pounds, but I targeted higher than 10 ft. Also, the gym does not have a C2 Rower, so I used the CrossFit alternative for rowing with a kettlebell, and calculated the calories burned as accurately as possible.

Comment #52 - Posted by: Jake Walker, 17 years old/ 6'0"/ 205 pounds at November 29, 2012 7:32 AM

To: Katie

We miss you!

From: VCF 5:00 crew.

Comment #53 - Posted by: JB at November 29, 2012 7:35 AM

M/42/185/72"
First time fight gone bad. 260 with a 24" box. Tough wod.

Comment #54 - Posted by: mike at November 29, 2012 7:40 AM

m/51/6'-3"/220 lbs.

5 months crossfitting, thanks Crossfit!!! Just started zone 2 weeks ago, feels very right. Building up my home gym in garage. MobilityWOD.com is a huge blessing, thanks Kelly!

Everything Rx except no C2 rower yet, subbed 35 lb. sandbag squat (max depth) jumps for rows.

rnd 1=115 rnd 2=125 rnd 3=102 total=342

Comment #55 - Posted by: Doug R. at November 29, 2012 7:55 AM

422 reps. New record for me!

Comment #56 - Posted by: J-MAN at November 29, 2012 7:56 AM

38/m/175
Rx 297

Comment #57 - Posted by: ffkwill at November 29, 2012 8:17 AM

If you sub SDHP for the rows, do you just score your reps?

Comment #58 - Posted by: Bill at November 29, 2012 8:19 AM

M/22/160/68

319

Comment #59 - Posted by: Zach at November 29, 2012 8:19 AM

I teach Physical Education at a Bay Area High School, and we have our Human Performance class (Weight Training) perform Fight Gone Bad as their Human Performance final. After 12 weeks of Olympic Lifts, Metabolic Conditioning and Plyometrics, where there are 3, 4 week phases, each being different, we have found the students enjoy pushing themselves with this WOD.

For testing, we set up 5 separate stations. So, we have 25 students going at once. They are partnered up so one does the work with the other student keeping score on a handout we created. We are lucky enough to have 5 rowers, so no sub/modification is required. A local rebar company donated 75# & 45# pieces of rebar to use for Push Press. We also have 110# and 25# pieces. All we needed to do was have the metal shop smooth down the ends. For box jumps, we use 24" boxes, 53# & 35# KB's are used for SDHP and 15# and 12# med balls are used for the Wall Balls.

What's great about being a CrossFitter, is I do this with the HP class. They are amazed that I can keep up with them. While a colleague is running the timer, I jump right in and get after it. It's a great way to show students the value of hard work. I've found that my students work much harder for me, during the next trimester, after seeing what it looks like to model what perceived exertion looks like.

Comment #60 - Posted by: Tim at November 29, 2012 8:59 AM

M/26/5'10"/190

347 as rx'd

142/103/102 - too fast out of the gate.

Comment #61 - Posted by: Spencer at November 29, 2012 8:59 AM

M/42/5-10/172

231

subbed burpees for rows (don't have access to a rower). First time doing FGB. Ouch!

Comment #62 - Posted by: Paul at November 29, 2012 9:02 AM

Not my finest performance, 4 hours of sleep last night but had to get on it anyway. Love this WOD.

Rx 277 M 44 5'10" 150

Comment #63 - Posted by: Steve at November 29, 2012 9:08 AM

Hi Coach Vierra,

Love to see you commenting! Missing weights at HS. I am excited to do this with a friend at Davis. Hope everything is going well!

rh

Comment #64 - Posted by: rh at November 29, 2012 9:16 AM

Back in CFJ-61 there is mention of an exercise called a "pop-up". How are these supposed to be performed? I would think that they are done as follows. Begin laying on stomach, place hands on the ground and "pop-up" to a low squat position, then lay back down and repeat. But I wanted to get a consensus to be sure. Thanks.

Comment #65 - Posted by: Jason at November 29, 2012 9:40 AM

M/34/66"/188#

First time and man.....it's a smoker.
283 RXd

Comment #66 - Posted by: Angel at November 29, 2012 9:48 AM

239, dissapointing but thats what it was. First time for FGB! Fantastic WOD.

Comment #67 - Posted by: Jadon Rose at November 29, 2012 9:54 AM

M/30/68"/135 lbs

As Rx'd

278

Comment #68 - Posted by: Stick-Man at November 29, 2012 10:03 AM

@64,

Way to go RH. Get after it. I got 281 two weeks ago. PR'd by 5. Don't know what to expect today? We're finishing up a 5000 squat challenge, for November, at our box tomorrow. I've done almost 1000 in the last two days, in addition to the WOD's. Got a little behind on them. Still have 960 total to do today and tomorrow.

Comment #69 - Posted by: Tim at November 29, 2012 10:19 AM

33m/5'4/165

346 PR

Awesome WOD!!!

Comment #70 - Posted by: Glen at November 29, 2012 10:24 AM

245 total reps. Much worse numbers than the last time. Got shit for sleep last night. Guess I payed for it today? Still worked me over like hell though. Sub'd sdhp for rows and last time had a rower.

Comment #71 - Posted by: Sully in Gainesville, Ga M/32//180/6' at November 29, 2012 10:28 AM

Nice job Reeder. Your form looks pretty good for a guy who has been Crossfitting for only 5 months; it's certainly better than mine was at that time. You could get some more out of your rowing by finishing the stroke. If you watch the video, you're beginning the return stroke and bending your knees before you've pulled the handle all the way to your chest. It should be a nice long pull.

Comment #72 - Posted by: Chris at November 29, 2012 10:32 AM

Matt Chan suggested daily 10g of Fish Oil, predominately Omega 3 EPA/DHA. Does anyone have experience taking this much? That's almost 10 high potency pills per day. Thoughts?

Comment #73 - Posted by: Jake at November 29, 2012 10:42 AM

I did this yesterday, it was brutal. I did 5 rounds with 105# on the SDHP, I did 50# on the push press. No rower, used a trx strap and did rows from the ground(crazy hard). 455 total reps

Comment #74 - Posted by: Alex at November 29, 2012 10:54 AM

M/26/71"/193.
214 total as Rx'd

Comment #75 - Posted by: Zach at November 29, 2012 11:03 AM

Day 213
M/45/6'0"/190
As RX'd - 229
17 minutes of embracing the suck. Awesome!

Comment #76 - Posted by: fargingbastige at November 29, 2012 11:11 AM

m/41/6'4"/229

that was interesting. Had to alter due to layout of my gym...rowers upstairs.

280 points @

WB shots with 8# ball (only one found)
75# SDHP
20" box jump
75# PP
SDHP with 25# DBs

Comment #77 - Posted by: JayW at November 29, 2012 11:21 AM

@ #70 Jake

That is exactly what I was thinking. I checked my bottle after watching the video and did a double-take. The pills I take are 1000mg and the max daily dosage rec is 3 pills.

Anyone?

Comment #78 - Posted by: JayW at November 29, 2012 11:25 AM

Did not have much today
312 as rx'd - got 324 last time

Comment #79 - Posted by: SB at November 29, 2012 11:27 AM

37/M/6'00/191

286. pr is 312

Comment #80 - Posted by: Dan D. at November 29, 2012 11:45 AM

M/42/5'11/214
Score 197 2nd workout back from shoulder surgery. I might be able to come up with at least 3 more lame excuses if that one isn't good enough...but now I'm too exhausted.

Comment #81 - Posted by: Ron Watford at November 29, 2012 11:47 AM

178 points - first time with this WOD.

Wall ball was sub'd with 20kg thrusters
Rowing sub'd with burpees

Off to be sick now :-|

Comment #82 - Posted by: Dan at November 29, 2012 11:56 AM

As RX'd....I did a pretty good job but I wanted one more rep or calorie on the row...freakin' 299!!!!!! UGH!!!! Next time

Comment #83 - Posted by: Antoinne at November 29, 2012 12:02 PM

M/23/170

No rower, treadmill run instead, 283

Comment #84 - Posted by: Daniel at November 29, 2012 12:14 PM

HIP EXTENSION!

Comment #85 - Posted by: Alex Lofgren at November 29, 2012 12:18 PM

M/35/6'0"/200
280

No Rower subbed rowing for 50 meter shuttle run. 1 rep for each 50 Meters across the gym.

Comment #86 - Posted by: Travis at November 29, 2012 12:22 PM

M/32/5'10/83kg

135
115
105

Total 355 as rx'd

Too fast out of the gate and died by the last round. 360-370 is do-able if I calm the first round down a bit....next time!

Comment #87 - Posted by: Roly at November 29, 2012 12:23 PM

as rx'd (outside 3C)
302
still coughing 45 minutes later :)

Comment #88 - Posted by: sebastian m/44/180/6'2" at November 29, 2012 12:43 PM

Rx
270

Comment #89 - Posted by: Brad/6'4"/205/m/32 at November 29, 2012 12:49 PM

God, the guy in the middle with the baseball cap...his form is crap! It's almost like he's disinterested, not even participa... oh wait.

Comment #90 - Posted by: Paul at November 29, 2012 12:56 PM

WB - 36, 30, 23
DLHP - 21, 12, 18
BJ - 22, 21, 22
PP - 12, 11, 13
Row - 18, 17, 20

Total - 296

Comment #91 - Posted by: Goatmouse at November 29, 2012 1:03 PM

rx
280

Comment #92 - Posted by: mross at November 29, 2012 1:08 PM

as rx'd except subbed Rows for Sumo Deadlift High pulls

245

Comment #93 - Posted by: Adam/M/27/160 at November 29, 2012 1:15 PM

M/31/5'8/ 141

Man this was piss poor even for the first time!!!

Comment #94 - Posted by: Brian at November 29, 2012 1:24 PM

380 WITH 24" BOX

Comment #95 - Posted by: BEN at November 29, 2012 1:25 PM

WB- 20,12,14
65#SDHP- 15,15,15
BJ- 12,12,12
PP- 10,10,10
Sub for Row- 65#SDHP- 10,15,15
197
First WOD in two weeks.

Comment #96 - Posted by: Chuck B m54/5'11"/175 at November 29, 2012 1:26 PM

318.
Great workout, my rounds were very close which i am pleased with. Sumo lifts were by far the hardest. Subbed 50lbs for sums and push press.

Comment #97 - Posted by: craig M/52/5'9/175 at November 29, 2012 1:46 PM

First time I did this and I've been crossfitting a little over two months now.. Did Rx bc I want to see my progression later on.
I got 185! Pretty happy with that for now :)

Comment #98 - Posted by: Amy at November 29, 2012 2:14 PM

M58/5'9"/185#

222 reps. 25DB subbed for wallballs.
Still hard to avoid alot of wasted time between stations. Did 311 last sunday as Rxed.

Comment #99 - Posted by: m weiss at November 29, 2012 2:17 PM

R1 - 13, 12, 13, 15, 11 = 64
R2 - 16, 13, 12, 13, 10 = 64
R3 - 17, 13, 10, 13, 11 = 64
Total 192

34.25 dumbell presses.

Comment #100 - Posted by: Elliott Harding at November 29, 2012 2:27 PM

Regarding the burpee positions in the photo.....they are all terrible!

Comment #101 - Posted by: B. Rhaly at November 29, 2012 2:28 PM

M/5'9"/25/165

234

8 ft. wall ball

all else Rxd

Comment #102 - Posted by: lwoody at November 29, 2012 2:29 PM

m/42/5'8"/175

Scaled to 65# SDHP and
push press.
Subbed burpee's for row.

100/77/67
244 total

Comment #103 - Posted by: Mike A. at November 29, 2012 2:33 PM

F/21/5'4"/125lb
327rx

Comment #104 - Posted by: Lydia at November 29, 2012 2:46 PM

#70- Matt's recommendation is in line with the recommendations based on 200# bodyweight found in 'The Paleo Solution'. It seems though that dosage recommendations vary from source to source (whole 30, The Zone, etc) and further vary based on a number of factors (ie, bodyweight, blood chemistry, current omega 3 intake, etc). I think there are a lot of unspoken caveats to Matt's recommendation and that 10 grames is not a one size fits all dosage. Research and do what makes sense to you.

Comment #105 - Posted by: king duex at November 29, 2012 3:12 PM

Actually did this earlier this week for a total of 207 (70+67+70)

My work capacity is still far from what I would like it to be, but I am slowly getting there!

Today I made up a WOD;

3 rounds of
500m row
20 Lunges with 45kg in front rack
20 Box Jump, 24"
Time: 17:41

Comment #106 - Posted by: twi at November 29, 2012 3:13 PM

3 rounds: (sub'd)
wall-ball,12#
sdhp,75#
box-jumps,20"
push-press,75#
single under jump rope
165,154,139=458

Comment #107 - Posted by: scfd1_9607 at November 29, 2012 3:19 PM

First time for this WOD. Interesting split.
357 rx'd

Comment #108 - Posted by: Rojas at November 29, 2012 3:21 PM

295
95# for sumo and push press
25# ball

Comment #109 - Posted by: Willie at November 29, 2012 3:21 PM

M/35/5'10"/195

295 103/98/94

Had to do scale weight to 65 didn't have any 5 lb plates.

Hoooah Army Crossfit!!

Comment #110 - Posted by: SFC AB at November 29, 2012 3:32 PM

225 army crossfit

Comment #111 - Posted by: giovanny at November 29, 2012 3:33 PM

M/45/5'7"/209

Round 1 71
Round 2 79
Round 3 70

total 220

Absolutely I need loose weight

Comment #112 - Posted by: Giuseppe at November 29, 2012 3:39 PM

Sub burpees for rows
20/5'10"/170
310

Comment #113 - Posted by: Luke at November 29, 2012 3:45 PM

M/36/5'4"/146lbs
333 total

Comment #114 - Posted by: Matt Burritt at November 29, 2012 3:50 PM

M/43/5'8"/174

Rxd: 359 (PR)

Rounds were 126, 115, and 118

Comment #115 - Posted by: Jon Craig at November 29, 2012 3:58 PM

M 6'3" 235

Total - 266 as rx'd

Comment #116 - Posted by: Robby at November 29, 2012 4:17 PM

Only made it through one round, because my elbow gave out at the start of burpees(which I subbed for rows). What is a good way to build up tendon and ligament strength in an elbow?

Comment #117 - Posted by: Caleb at November 29, 2012 4:31 PM

279-another bad day

Comment #118 - Posted by: mlt at November 29, 2012 4:42 PM

M/19/162lb
627 Total Reps
Don't have a row machine so I done heavy weight on the Bowflex which I (personally) thought was harder than a row machine. I REALLY need a row machine lol. Everything else was as Rx

Comment #119 - Posted by: Michael Rose at November 29, 2012 4:45 PM

sub row for burpees
30-19-15-18-10=92
25-16-14-18-9=82
25-16-12-18-7=78
total 252

Comment #120 - Posted by: lucio1928,M/40/184cm/96kg at November 29, 2012 5:01 PM

Nice

subbed 20# ball with 11# - biggest at the gym.
also added 25 sec run (~80m) - distance from workout station to the rowers!

We are hurting after yesterdays double session, but got after it and had some good numbers, I guess - but then some of our wall balls might not have gone deep enough...

me - m/40/6'/187 - 317 (107, 105, 105)
nephew - 25/5'10"/167 - 331 (114, 113, 104)

These first 2 months of crossfit have been a blast for us, everything is new and hard, but rewarding... I can't wait for our 2nd time through some of these. Also in our sport specific weight training that is added in - all of our lifts have gone up each week, so don't let anyone say that crossfit doesn't help!

#70, #85 - The biggest reason I don't take that much is expense, but as long as you are getting toxin free fish oil, there is no overdose. But remember each gram of fish oil is STILL a gram of fat. And like Matt said, you will know that you are taking too much if it looks like an oil spill when you use the bathroom!

#84 - lol

Comment #121 - Posted by: E B at November 29, 2012 5:02 PM

F/25/120/5'4"

15lb wall ball
135lb sdhp
135lb push press

101+95+98 = 294

Comment #122 - Posted by: Chelsey at November 29, 2012 5:03 PM

Awesome killer WOD!

Comment #123 - Posted by: Alonso Neto at November 29, 2012 5:06 PM

Have to work out smart, done with deliberate and controlled Form. Almost 8 months post op TKA, my progress is good.
Three rounds of:
Wall-ball, 20 pound ball, 10 ft. target (Reps)
Power-Cleans, 75 pounds (Reps)
Step-ups, 20" box (Reps)
Push-press, 75 pounds (Reps)
Sumo deadlift high pull, 20kilo Kettlebell (Reps)
261
M/55/6’/205
It’s been a rough couple of days, which only a combat vet can only relate to
Stay strong my Brothers we are not alone
FIDO

Comment #124 - Posted by: Pete In Sun City at November 29, 2012 5:07 PM

Have to work out smart, done with deliberate and controlled Form. Almost 8 months post op TKA, my progress is good.
(Modified)Three rounds of:
Wall-ball, 20 pound ball, 10 ft. target (Reps)
Power-Cleans, 75 pounds (Reps)
Step-ups, 20" box (Reps)
Push-press, 75 pounds (Reps)
Sumo deadlift high pull, 20kilo Kettlebell (Reps)
261
M/55/6’/205
It’s been a rough couple of days, which only a combat vet can only relate to
Stay strong my Brothers we are not alone
FIDO

Comment #125 - Posted by: Pete In Sun City at November 29, 2012 5:08 PM

Double Tap on my post

Comment #126 - Posted by: Pete In Sun City at November 29, 2012 5:11 PM

42/m/218

As Rx'd 308 In the few weeks of doing this, I think this is my favorite WOD

Comment #127 - Posted by: Fat ol Irishman at November 29, 2012 5:19 PM

rod 289
cale 273
ethan 166
kelley 213

Comment #128 - Posted by: kelley F/47/5'3"/132 at November 29, 2012 5:22 PM

41 y/o M 235 as RX'd 209
Sucked really bad. Just wasnt into it tonight.

Comment #129 - Posted by: darrinplank at November 29, 2012 5:23 PM

M/31/190/72

Rx'd

310(first time doing this, awesome wod)

Comment #130 - Posted by: SeanP at November 29, 2012 5:24 PM

Didn't want to fight timer, rower too far away
Did 20 reps/cals per excersize=300 total for time
95 # sdhp & pp
20 & 27.5 Db thruster
29 min
Usually about 225 reps

Comment #131 - Posted by: Johnh 44/205 at November 29, 2012 5:30 PM

266
Used 20 lb dumbbell for thrusters didn't have ball

Comment #132 - Posted by: Todd walters at November 29, 2012 5:36 PM

total: 256 (as rx'd)

Wall ball: 29/20/18
SDLHP: 21/16/14
Box jumps: 17/18/14
Push Press: 20/20/18
Row: 13/11/7

Before wod: Squat a day: Overhead Squat: 145 (pr)

Comment #133 - Posted by: Ronnieboy at November 29, 2012 5:36 PM

Subbed 45# thruster for 20# wall-ball
18" box jump
Subbed 45# SDHP for row

"Fight Gone Bad!"

Three rounds of:
45# thruster(Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 18" box (Reps)
Push-press, 75 pounds (Reps)
45# SDHP (Reps)

75+69+64=208

Comment #134 - Posted by: Saganamooo at November 29, 2012 5:39 PM

Sub'd 20 lb dumbbell for thrusters and burpees for rows
281 reps

Comment #135 - Posted by: T. Harbin at November 29, 2012 5:46 PM

M/18/6'0"/ 195 lbs
332 as RX'd

Comment #136 - Posted by: Kyle at November 29, 2012 6:04 PM

M20/155/5'11
303
sumo deadlifts at 95lbs
Push press at 135

Comment #137 - Posted by: Vince at November 29, 2012 6:06 PM

271 rx

Comment #138 - Posted by: caleb (M/36/6'0"/180) at November 29, 2012 6:32 PM

First time doing this - I enjoyed it very much!
M/28/5'8"/ 188 lbs
230 as RX'd

...627 reps someone did??? Am I reading that correctly?

Comment #139 - Posted by: Drew S. at November 29, 2012 6:32 PM

Just started crossfit Sunday, loving it already. This workout kicked my butt though!

Comment #140 - Posted by: Rodney at November 29, 2012 6:34 PM

1st time attempting FGB; very aptly named WOD.
Only had a 14# ball in our gym but a 25" box.
Total: 273 reps (90-98-85)
42/M/6'0/180

Comment #141 - Posted by: nrsthree at November 29, 2012 6:35 PM

317 points
Three rounds of:
Wall-ball, 10 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 40 kg (Reps)
Box Jump, 20" box (Reps)
Push-press, 40 kg (Reps)
Seated row w/cable (w/hip movement) 25kg

Comment #142 - Posted by: Zayed at November 29, 2012 6:40 PM

m23/170/5'8"
385
First time ever, I really wanted "400". Next time!!

Comment #143 - Posted by: sean M at November 29, 2012 6:57 PM

As rx'd 376. 400 next time!

Comment #144 - Posted by: Kurt M/39/185 at November 29, 2012 7:00 PM

M/33/5'6/166

"Fight Gone Bad!"

Three rounds of:
8# wall ball
Sumo deadlift high-pull, 95lbs (Reps)
Box Jump, 20" box (Reps)
Push-press, 95lbs (Reps)
Burpees (Reps)

Total: 218

Comment #145 - Posted by: Aldo Villasenor at November 29, 2012 7:02 PM

M/39/5'11"/185 lbs.
207 PR

Comment #146 - Posted by: Howie at November 29, 2012 7:14 PM

Um I did five rounds because i misread the post. took me little over an hour. wow was it hard

Comment #147 - Posted by: Jason Peter at November 29, 2012 7:22 PM

M/30/185/5,8

RX'D

287

After a full day in the smoke tower running live fire drills. I was basically sweaty soot and carbon

Comment #148 - Posted by: dave at November 29, 2012 7:41 PM

287

Comment #149 - Posted by: BPemberton at November 29, 2012 8:00 PM

f/45/131/5'2"

I work out alone, in my garage box, and I didn't keep track of my points/reps. I tried, but I was more focused on my form and doing the movements correctly and pushing through it. WHEN I do this workout again, I'll ask for help, or track better.

I did all three rounds:

8# wall ball
45#sdhp
RX box jump
45# push press
RAN on treadmill (no row machine)

I was afraid of this workout all day, and I'm glad I did it. Looking forward to next time.

Comment #150 - Posted by: Stephanie at November 29, 2012 8:03 PM

No med ball, barbells or box, so...

266 for 3 rounds of

- 2x15# db thrusters - 1 min
- 40# db lh, 35# db rh sumo dl high pulls - 1 min
- 20" bench-jumps (bench-stepups final round) - 1 min
- 40# db lh, 35# db rh push press - 1 min
- Row cals - 1 min
- 1 min rest

FGB history:

fgb

4.9.11 - 254 (12# ball, 9' wall, 22" box)
9.17.11 - 221

Comment #151 - Posted by: matt h 51 180# 5'11" 1mar11 at November 29, 2012 8:13 PM

Thanks to the AE team. Subbed K2E for rowing

lost count but felt... good?

Comment #152 - Posted by: Nathan m/165#/1979/ since 2008 - at November 29, 2012 8:54 PM

305 Rx'd

Comment #153 - Posted by: phill 37deg21'41"N 118deg23'43"W at November 29, 2012 8:59 PM

About the fish oil dosage. My dietician told me that Health Canada had to guess the recommended daily dosage because there is not enough research yet. The same goes for vitamin D and many other vitamins.

Burpees work everything! Try doing the 100 bp pull up work out with a 20 inch box jump in the middle!

My first FGB. Thought the rowing would score me some points. Only got 215! M 41/5'6/187

Comment #154 - Posted by: McKamo at November 29, 2012 9:39 PM

324 rx'd except only had 15lbs med ball.

Comment #155 - Posted by: Josh M/19/173lbs/5'6" at November 29, 2012 9:45 PM

M/31/5'10"/170

309

On my 7th week of Crossfit. Loving the WOD'S and the results.

Comment #156 - Posted by: Albert at November 29, 2012 10:56 PM

M/31/5'10"/170

309

On my 7th week of Crossfit. Loving the WOD'S and the results.

Comment #157 - Posted by: Albert at November 29, 2012 10:57 PM

M/40/5'11/205

I train by myself and I have no wall clock, so I decided to modify the WOD.

3 rounds for time of:

Wall ball (8 kg), 20 reps
SDHP@35kg, 20 reps
18" box jump, 20 reps
Push press@35kg, 20 reps
400m run

31:41

Comment #158 - Posted by: Jose-Luis Morales at November 29, 2012 11:19 PM

Rx'd

257

Comment #159 - Posted by: Brian R at November 30, 2012 12:22 AM

m48/6'/185#
Set 1 - WB 31,Sumo20, box58, push22, row18
Set 2 - WB31, sumo20, box61, push30, row19
Set 3 - WB29, sumo18, box70, push25, row19
total = 471 happy with that. CV hit hard.

Mickey Ross an impressive 431, top man, never quits!

Comment #160 - Posted by: jtotch at November 30, 2012 12:28 AM

M/45/198cm/91Kg

225 Rx

Comment #161 - Posted by: arjen at November 30, 2012 3:27 AM

MOD 1.5KB swings for row

Round 1: 25, 20, 20, 20, 20 (105)
Round 2: 20, 15, 20, 15, 15 (85)
Round 3: 17, 15, 20, 15, 20 (87)

277

M/52/190lb

Comment #162 - Posted by: Mazzone, Chantilly at November 30, 2012 6:35 AM

Rx'd
268

Comment #163 - Posted by: JakeK 4153' above sea level at November 30, 2012 6:38 AM

M/35/6'3"/200
275 No rower
...just jumped rope for the 5th minute each round, no reps added during 5th minute.
Prev:
320
332
336 (PR)
331

Comment #164 - Posted by: Ben S at November 30, 2012 7:45 AM

M/ 38/ 135 lbs/ 5'-6"
I did a different WOD last night.
I did: 5 rounds of MARY, 10 rounds of CINDY + 15 MUs
18:07 (lst time I did it I got 19:50, but that was in the HOT sun at the beach and only using rings, so the pullups are a bit harder.. I'd rather do it in the sun at the beach anytime than the gym in the winter)
I did this WOD early in the summer and it's a great WOD. I added up the numbers and it gives you:
25 HSPUs
50 Pistols
125 Pullups (total)
100 Pushups
150 Air Squats
15 Muscle Ups (to finish off with)
I was feeling the MUs almost after like the first 5 or so.. normally I can bang out sets of 5 or so with not too much rest between sets, but the pullups added up and my pulling motion was fatiged a bit.. I could have done this quite a bit faster if I had a little less fatigue on my pull... I have not been doing much MUs lately also.

Comment #165 - Posted by: Anton at November 30, 2012 7:53 AM

rx'd

252

Comment #166 - Posted by: kristen, AFG at November 30, 2012 8:18 AM

36/M/67"/168

327

sub'd 24" box for 20" box on box jumps
sub'd 9 foot target for 10 target on WBS

First FGB

Comment #167 - Posted by: Carl H. at November 30, 2012 8:23 AM

257 Rx'd

Round 1: 20-18-18-18-20 - 94
Round 2: 20-13-12-18-20 - 83
Round 3: 20-11-11-18-20 - 80

Last time: 247 with 14lb ball & 10" box

Comment #168 - Posted by: Guti (M/185/28/6'1) at November 30, 2012 8:32 AM

-341
m/28/6'3"/230

Comment #169 - Posted by: Pannell at November 30, 2012 9:06 AM

As Rx.

298. New PR I think.

M/168#/6'/38 yrs

Comment #170 - Posted by: britishfireman1 at November 30, 2012 9:48 AM

As Rx.

298. New PR I think.

M/168#/6'/38 yrs

Comment #171 - Posted by: britishfireman1 at November 30, 2012 9:48 AM

344 Total

had to use 10 lb medicine ball

Comment #172 - Posted by: MattPatt at November 30, 2012 10:01 AM

337

Comment #173 - Posted by: myles456 at November 30, 2012 10:02 AM

Push-ups
Push press
Box Jump
SDHP
Double Unders

431

Comment #174 - Posted by: Paul Daniel at November 30, 2012 10:11 AM

M/19/5'11''/160

Wall Ball: 85
High Pull: 72
Box Jump: 74
Push Press: 33 (ouch...)
Row: 48

Total: 312

First Attempt! :)

Comment #175 - Posted by: Gregle415 at November 30, 2012 10:42 AM

217 Rx first time fight gone bad

m/37/5'11"/190

Comment #176 - Posted by: CMG1644 at November 30, 2012 11:14 AM

First time doing FGB and it was AWESOME!
24" box jump and subbed elliptical cause don't have a rower. Next time gotta find something else cause don't earn many calories on the elliptical.
293

Comment #177 - Posted by: Roady at November 30, 2012 12:33 PM

20 db thruster
70lb sdhp
20" box jump
70lb pp
Run for cals

237.

Comment #178 - Posted by: Montana03 at November 30, 2012 12:42 PM

51/M/180
Sub
65 lbs push press and sumo
24,14,13,17,10
22,14,19,15,10
23,14,20,14,11
240

Comment #179 - Posted by: Zim at November 30, 2012 1:56 PM

M/25/6'0/200

Subbed Wallballs with 10lbs dumbell thrusters and rowing with SDHP with 45lbs bar.

312… Not bad for first FGB

Comment #180 - Posted by: Dan at November 30, 2012 2:04 PM

329 w/ burpees for rows
(25,25,25), (25,25,20), (25,25,22), (25,23,20), (13,12,14)

Comment #181 - Posted by: Jetté 43/M/5'11"/175 at November 30, 2012 3:04 PM

M/18/185/5'11"
R1-144
R2-116
R3-106
Total-366

Comment #182 - Posted by: Ryan Richard at November 30, 2012 3:39 PM

M/24/204/6'2''
Total - 314 with 80# for Sumo and Shoulder Press

Comment #183 - Posted by: Dave at November 30, 2012 3:45 PM

M/235/6-3/31

FGB- 225 RX

Comment #184 - Posted by: Rocker at November 30, 2012 3:56 PM

Three rounds of:
45# thrusters (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Recumbent bike, no rower or treadmill available (Calories)

38, 30, 31
25, 21, 24
19, 18, 17
23, 22, 25
10, 10, 10 (normally run for 18 calories, not used to the bike I guess)

323 total (pr for now, can't find previous results)

Comment #185 - Posted by: coyo at November 30, 2012 4:07 PM

F/36/163
Sub 45#pushpress

223

Comment #186 - Posted by: Shay at November 30, 2012 5:08 PM

316

Comment #187 - Posted by: joey at November 30, 2012 5:22 PM

Ryan 366 as rx'd pr
Jason 222 (14/24/45) pr - 2 rounds
Amy 303 (10/20/15)
Abby 166 (14/20/45) - 2 rounds
Emma 215 (14/45/20) - 2 rounds
Aaron 344 (10/tire/12k sdhp/15 push press)
Bubs 276 (14/20/45) pr
Ricky 209 (10/20/35) - 2 rounds
Connor 284 (10/20/45)
Alison 230 (14/20/45)
Amanda 301 (10/step to tire/15 strict press) - ROM limited with ankle
Aly 184 (20/20/35) - 2 rounds
Joyce 311 (6/crate/8k sdhp/15 push press)
Lil KIm 221 (10/20/35) - 2 rounds
Katie 186 (10/20/35)
Master P 235 (6/tire/12k deadlift/15)
Kyle 269 (10/tire/35)
Mr. Carey 271 (14/20/45)
Sim 286 (14/20/45)
Mrs. Carey 305 (10/tire/35)
Pam 280 (6/crate/15)
Mama V 286 (10/tire/35) - bumped up weight from last time. pr is 306
Heather 348 (6/crate/15)

Comment #188 - Posted by: BFCC at November 30, 2012 6:08 PM

5'7/24/295/m
193 as rx'd first time doing wod

Comment #189 - Posted by: eric at November 30, 2012 6:51 PM

273 as Rx'd

23/m/5'11"/175

Comment #190 - Posted by: Logan S at November 30, 2012 6:52 PM

M/57/6'1"/173
228 RX

Comment #191 - Posted by: Mike at November 30, 2012 9:29 PM

F/53/5'8"/155
232 RX

Comment #192 - Posted by: Barrie at November 30, 2012 9:39 PM

M/24/6'/160

252

Only 16# MedBall available. Goal was 300, very content with what I got, though.

Comment #193 - Posted by: Cheek at December 1, 2012 2:27 AM

256 as rx'd
M/36/5'11"/200

Comment #194 - Posted by: we5 at December 1, 2012 4:32 AM

2012-12-01: 208 (24")
2011-09-17: 252 Rx'd.
2011-04-10: 183 (95#TM9 no cal)
2010-09-25: 176 (2nds,TM no cal)
2010-07-13: 244 (79#,TM no cal)
2010-01-17: 214 (14",Rower no cal)
2009-08-04: 257 (8#,14”, Rower no cal)

Comment #195 - Posted by: gs at December 1, 2012 6:17 AM

3 rounds
10 75# Thrusters
10 SitUps
10 75# Sumos
10 75# Push Press
10 Back Extensions
9:58
Need to do more next time.

Comment #196 - Posted by: dyagg at December 1, 2012 10:32 AM

burpees for rowing

320 - pr

Comment #197 - Posted by: MikeyPaul - 31/m/170 at December 1, 2012 11:05 AM

m.32.69.170;
1st-time WOD: 163 pts;

20# DB Thrusters 25,15,15;
75# SDHP 10,8,10;
20 Bench Jumps 10,10,10;
75# Push Press 10,10,10;
Burpees 10,5,5;

Comment #198 - Posted by: djf at December 1, 2012 12:24 PM

240 (pr)

(subbed burpees for row)

Comment #199 - Posted by: Sinal M/33/5'9"/210lbs at December 1, 2012 2:35 PM

Rx'd - 275 reps(PR)

By round -

R1: 29,25,23,19,13 - 109
R2: 24,20,15,19,11 - 89
R2: 20,18,11,16,12 - 77

Looking for 300 in a few months, gotta man up on the Box Jumps.

Comment #200 - Posted by: DPL at December 1, 2012 6:11 PM

65# SDHP and PP
17.6# Wall balls

Comment #201 - Posted by: Boo Boo F/147/5'8/24 at December 2, 2012 8:05 AM

17.6# Wall Balls
65# SDHP and PP

200 Total

Comment #202 - Posted by: Boo Boo F/147/5'8/24 at December 2, 2012 8:05 AM

244, with 15# wall ball, and power cleans instead of sdlhp.

Comment #203 - Posted by: Kevin C. (M/53/5'11"/175) at December 2, 2012 9:25 AM

Wall ball (15#) 30/25/26
SDHP 20/16/18
22" box jumps 10/13/14
Push press 16/17/17
Row 12/9/15 cals
258 total
I think FGB is the best measure of what CF seeks to develop. Should be a monthly workout.

Comment #204 - Posted by: Jim R./50/5'8"/160 at December 2, 2012 12:32 PM

420 @ CFS

Comment #205 - Posted by: jdisch at December 2, 2012 3:12 PM

my first FGB
221,kb thrusters 22# kb instead of wall ball.
I'm not happy at all,should have done better

Comment #206 - Posted by: Alex Cross at December 2, 2012 3:21 PM

BJ: 23 25 25
SDLHP: 15 15 15
WB: 20 20 20
PP: 22 22 22
Row: 13 12 14

93+94+96=283

Comment #207 - Posted by: dsm19 M / 33 / 6'0 / 210 at December 2, 2012 6:54 PM

lost count in the mid 200's

Comment #208 - Posted by: Peter Nemr M/31/65.5"/172 at December 2, 2012 11:17 PM

M/203/35

296 RX

Comment #209 - Posted by: Dan at December 3, 2012 6:48 AM

M/29/73"/210#

Did 3 min straight on row, rested, then cycled the rest.

Total = 256

Comment #210 - Posted by: Darwood33 at December 3, 2012 3:07 PM

by round:

124
105
96

325 total

Comment #211 - Posted by: Saam at December 3, 2012 4:34 PM

295, 54 point drop from the last time. Need to get back on it.

Comment #212 - Posted by: Nomad at December 3, 2012 11:41 PM

M/168/5'7"/32
RX 282

Comment #213 - Posted by: Mark S. at December 4, 2012 9:39 AM


266 Rxd.
7/14/10 - 278 (65#). PR. Wanted a PR so bad and did it. 87, 71, 70 and 18 16 16 rows.

Prior Score - 274 (60#) - 88 (PR by 1), 67, 66 and 240, 260, 270 on rows. Not bad given a 2 month hiatus to rest hamstrings. 270 rows are 19 points, 250 rows are 17 points.

Prior Prior Scores
275 (65#).
266 (65#)
257 (55#)
253(45#)

Comment #214 - Posted by: JonNYC xfit since 6/08 43/M/175/5'11" at December 4, 2012 10:09 AM

98 88 80 = 266

Comment #215 - Posted by: JonNYC xfit since 6/08 43/M/175/5'11" at December 4, 2012 10:14 AM

m/34/5'8"/180lb

row 20-19-17
20lb DB thrusters 23-19-19
box jumps 40-35-34
SDHP 28-25-23
PP 28-20-26

376 total (394 last time)

Comment #216 - Posted by: Adam Hamm at December 4, 2012 11:12 AM

218

Comment #217 - Posted by: Ramsey at December 4, 2012 7:43 PM

55# KB Swings for row

350(pr)

Comment #218 - Posted by: ferb44 180# at December 5, 2012 5:13 AM

we did a variation bc of the stormy weather:

Ring dips
Pullups
Row
Push press
Box jumps

114-90-82

Comment #219 - Posted by: abh f/27/5'5/130 at December 5, 2012 4:32 PM

Subbed 50 kg on the lat row machine for rowing. Went 1-3 kg heavier on every exercise except box jump. Done at dorm gym.
Rd 1 103
Rd 2 120
Rd 3  101
Total 324

Comment #220 - Posted by: Mik at December 5, 2012 7:40 PM

309

Comment #221 - Posted by: RAD at December 6, 2012 7:12 PM

M/36/5'11"/195

267

IBP 135x5, 155x5, 185x5, 135x5 (with pause)

Comment #222 - Posted by: Rob S at December 7, 2012 6:44 PM

M/47/5'10"
319 as rx'd

Went into it thinking I was fit enough to blast through it........how wrong was I?

Comment #223 - Posted by: Chris Watson at December 8, 2012 4:46 AM

298 RX...way off PR of 345, got lots of work to do to make up for 2 weeks being sick

Comment #224 - Posted by: fathertyme 34/m/6'/175# at December 8, 2012 6:00 AM

Previous

31 22 15 12 12
25 13 13 13 14 Total 250
26 14 14 11 15

WB SP BJ PP RW
82 49 42 36 41

Previous

WB SP BJ PP RW
29 15 20 10 18
23 12 14 10 13 Total 225
16 10 12 8 14

WB SP BJ PP RW
68 37 46 28 45

Tonight

WB SP BJ PP RW
21 12 20 14 14
20 11 15 13 14 TOtal 215
14 8 11 14 14
WB SP BJ PP RW
55 31 46 41 42

Comment #225 - Posted by: cleveland at December 12, 2012 11:19 AM

274 as rx 20point PR M/36/180 thank you very much Coach G.G.

Comment #226 - Posted by: Craig hicks at December 13, 2012 8:41 PM

M/18/5'11"/170
subbed 1 min of SDHP for the row, for a total of 2 min back to back. also subbed 20lb DB thrusters for wallball. failed to count so im estimating the reps.
320

Comment #227 - Posted by: stemme at December 14, 2012 10:04 PM

302 as Rx'd doing jumps on bench. PR by 40 points.

Comment #228 - Posted by: Edwin 30/M/68"/168 at December 17, 2012 9:39 AM

28, 16, 18, 18, 10 = 90
26, 11, 16, 16, 8 = 78
21, 11, 14, 16, 10 = 72

240

Comment #229 - Posted by: Ukkrew at December 18, 2012 9:20 AM

M/22/5'11"/182

101+94+94

289

Comment #230 - Posted by: Miles Forks at December 18, 2012 3:11 PM

Three rounds of:
Wall-ball, 18 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 80 pounds (Reps)
Box Jump, 24" box (Reps)
Push-press, 80 pounds (Reps)
Burpees

30-20-20-25-15
30-20-20-25-15
30-20-20-25-15

330 total. Great WOD for me! Thought this pace was great. Pretty much took up the whole minute for each exercise and felt like a left it all out on the floor after those last burpees. Will have to look towards the earlier rounds for improvement.

M/27/5'11''/200

Comment #231 - Posted by: Kent at December 18, 2012 4:17 PM

m/39/5'9/175
CFWU-2. Superman. Row 500m.
301 - 113,102,86
May have messed up count by 10 on 2nd round. So went w/lower #. Good job pushing on 2nd round. Only put bar down on PP once entire WOD - about 2/3 through 3rd round. WB good. Deep breath each rep. Rotate feet out. BJ much faster. Landed on toes, bent knees & jumped - quicker cycle time this way
9/17/11: 283-109,89,85
See 9/17/11 for further detail.

Comment #232 - Posted by: jrm at December 22, 2012 11:15 AM

M/37/5'8" 175
Rx 313
Save your energy coming off BJs and kill the push press and rack up many reps.
Love this!!

Comment #233 - Posted by: Coughenour at January 18, 2013 11:15 AM

269 pr
Last time 225
18in box
Burpees for row
Rd1: 103
Rd2: 86
Rd3: 80

Comment #234 - Posted by: Johnh 44/205 at January 19, 2013 3:41 PM

55 lbs. 130 score

Comment #235 - Posted by: Vivian at January 21, 2013 1:26 PM

301 PB 11.06.13 sub 28" box, burpees for row
25-25-20-25-15(110)
25-20-15-25-15(100)
20-20-15-20-16(91)

added time resetting timer every minute. look to make gains (10 pts each over 3R) on wall ball and push press next time.

271 14.10.11
294 09.04.11
299 25.09.10 (greatly scaled)

Comment #236 - Posted by: zenoperegrinus at June 11, 2013 3:37 AM

26 / M / 5'9" / 140lbs

12lb wall-ball 26-21-20=67
sdhp 13-11-9=33
box jump 14-12-11=37
push-press 7-7-8=23
row 8-9-7=24

total 184

Not surprising after taking so much time off for school, but still quite a bad score. PR is 40 or 50 higher.

Comment #237 - Posted by: BC at June 22, 2013 4:23 PM

21 / M / 165lbs

45lb thrusters instead of wall balls

233 total

Comment #238 - Posted by: Hondo at June 25, 2013 2:34 PM

CFWUx1
300 (-15)
wb 26,23,22=71 (-10)
sdhp 21,15,14=50 (-16)
boxjump 25,25,23=73 (-1)
pp 25,23,22=70 (0)
row 10,13,13=36 (-1)

Comment #239 - Posted by: Doug at August 12, 2013 12:54 PM
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