Oh yeah! Looking forward to this one... See ya bright and early Old Schoolers!

Miranda is a beautiful beast! I'm not looking forward to a recovering neck surgery patient destroying my time, but what can you do? She's Miranda Oldroyd! Inspirational.

Yeah Miranda! That's amazing. She's so awesome!

I have a feeling that everything will look easy when compared to "Clovis."

Congrats Miranda!

What would be a modified for Toes to Bar?

Once again, Im looking for an exercise modification for the hanging feet to hands if I do not have a bar to hang from, thank you (desoto tx)

leg raises
lie on a bench and have someone throw your legs down
GHD situps
Swiss Ball Situps
Hollow Rock/Supermans

Erik P, great guy great video. Hey Erik my grandfather wants to know where to get that motorcycle jacket because he said it looks hella sensible and he wants to look like Safety personified :)

M/31/5'10"/180

15:54 as Rx'd.

2nd day of Crossfit.

M/31/6'4"/97kg
23:48

26:11
Runs @ 250m

Five whole minutes of Erik Todd Preston?! Amazing. My day is complete ;)

As Rx'd: 26:03

19:46 rx

Nice comeback Miranda, stay healthy and strong!

Modified
10 rounds
55 kb goblet squat x 12
Plank to push up z 12
Box jump with 15 lb med ball x 25

Working on form did not want to do 75 lbs. ankle pain made running a no go. Felt good to get back after week off.
24 min 15 sec

95# thruster
The rest
Rx'd- M/36/ 200lbs
17:09

23:50 rx'd

21:38 RX

44/m/176cm/74kg

Done in my apartment, not enough space for med ball running.

Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
250m row

19:04

I'm afraid rowing 250m was faster and easier compared to running with a 20 pound med ball. Nice WOD anyway. All exercises unbroken. The thrusters weren't too bad, the hardest part was starting the T2Bs out of breath.

Male, 52, 5'11", 205
24:18 rxd

M/45/5'11"/195

3 rounds

12 75# thrusters
9 toes-to-bar
200m run with 20# ball

10:35

F/51/5'6/125
30:30
55# thrusters
All else Rx

What a fun WOD! Ok, weather was nasty so I subbed 100 single unders for the runs but it was a wonderful and painful 23:15!

M/31/190/72

Rx'd

26:50

Was a bit rough today, but kept my head down and grunted through it. Great wod!

M/35/6'3"/200

21.15... Down 30 Stairs to get to the run, up 30 stairs to get to the Thrusters.

88lb Thrusters
9 elbow to knees
33lb bag run over 250m

23:34
M44/180cm/190lb

m/18/5'11"/185
13:30
no medball other than that Rx'd

...and modest too

26:40 Rx'd

200's on snow-slushy x-country up-n-backs behind the barn, whoop!! Fun!

RAF Brize Norton, UK - CrossFit Club

Swapped barbell for tyres on the thrusters!

Andy - 17:16
Gemma - 18:24
Clare - 19:09
Aimee - 19:21
Karen - 19:49
Heather - 19:51

M 34/5'8"/168
Rx'd
26:32

First WOD! Hey Everyone.

M 26/5'10"/195

Rx'd 14:50

26:40, as rx'd, clock ran during 2 x natl anthems (~5-6'?). Ran from door to PU bar on track, Spang combat fit facility. Jog to/from TLF.

To difficult to do run in my gym efficiently. Any suggestions on a sub? Maybe jump rope?

5 rounds - 23:24

Great video Erik and nice to hear your story. Met at the CFK Cert in Atlanta recently.

4 round as rx'd
last 3 swapped 250 M rows for med ball run

25:10

28:12, upstairs for the run which is is my nenemsis anyway (had to row last 2 rds), 55 lb thrusters, only halfway down for proper form due to poor ankle flexibility

22:50....Great WOD. I was still sore from Clovis, but pushed through!

23:00..done at a "globo gym" with two flights of stairs to get to the track. Also had a random guy yelling time and pointing to his watch which was pretty awesome actually. Definitely helped me run the stairs faster with him yelling!

M/22/6'2/202#

M/45/5'7"/200
TIME 25'03"

26:05 Rx´ed... nice Wod..;-)

m/37/190

27:05

Girlfriend

35:00
f/44/130

Hard but fun WOD!!!

22:33 as rx'd

RX'd 24:04

37/m/173
Rx 23:05

20:38

Didn't have a medball and 80lb thrusters - everything else Rx'd. No med ball seems to have made it a LOT easier...

m/44/5'6"/140

25# med-ball
23:22

25:00
Thrusters@95x12
Toes to ring x9
Farmers walkw/ 55lb dumbells 117meters

41 y/o, 229lb, 6'
28:36
used 2 10lb dumbells instead of the medball. Didnt feel like bringing mine from home to the Y

First WOD, hello everyone!

M/26/5'10"/195

14:50 as rx'd.

CFM
5 Rounds:
10 kte
10 thrusters @45lbs
200m run

19:09 @36 weeks :)

25:00
Thrusters@95x12
Toes to ring x9
Farmers walkw/ 55lb dumbells 117meters

30:18 Rx

Subbed 20# dumbbells for med ball

21:00 (pr)

m/41/6'4"/228

25:03 @

75# Thrusters x 12 (hate 'em)
10 Leg raises
200 m run with 11# ball

Ran on 300m track. First 2 rounds ran 300m, then 2 rounds of 200m, walking the last 100m. Last 3 rds ran 100m, turned around and ran back 100m.

Interrupted by call after rounds 3&5, total time lost, time per round = 2:15,4:36,7:00,9:33,12:07,14:31,16:50.

22:15

Subbed toes-through-rings for T2B.

Runs were the hardest part for me. But I agree with #4 above: nothing seems so tough after doing "Clovis."

First WOD, hey everyone!

M/26/5'10"/190

14:50 as RX'd

rx'd
22:13
originally had gloves on since it was freezing out couldn't hold on to the bar for t-b. took them off and was able to string them together

6 rounds Rx'ed 20 min, then took 10 min to do the last round as Rx'ed - not enough carbs before workout, cramps and close to puking after 6 rounds :)

10 minutes to reach 3 rep max on back squat: 205#PR
5 rounds:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
24:40

Rx'd

26:40

Tough workout but powered through!

rx'd 28:34 Ugh. m/52/5'10"/170

M 37/5'10"/165lbs

21:36

M/21/77kg/186cm

24:52

21:55

27:44. Running with the ball was very awkward! All other movements unbroken.

m/34/6'3/215

18:21 as R'xd

M/31/6-3/236

26:54 RX

M 33/5'11''/167lbs / Type1 Diabetic
as Rx'd except 16lb med ball -had no 20lb
23:49

21:05 as is -- 198lbs 6'3" 32yrs :)

Modified/Scaled for my cobalt chromium knee
Have to work out smart, my progress is good
(50% intensity week)Four rounds for time of:
75 pound Thruster, 12 reps
9 Knees to elbows
Sled drags 100 meters with 50 pounds
13:36
M/55/6’/200

"Clovis" was um not easy.

But in keeping with this being the time of year we celebrate our veterans, and remembering the heroes we have lost and being a veteran mysyelf i decided not to do todays WOD.

Subbed today with "Murph"

thanks again to all the brothers and sisters that are still putting themselves in harm's way for our freedom.

21'15
hurt my wrist pretty bad days ago while maxing with cleans, so subbed 75lbs thrusters with 90lbs KB american swings..and ran on treadmill
had fun! Thanks Cf

As rxd 20:58. Run was tough with the med-ball, especially after the ten miles on Sunday.

m/41/237 lbs

33.45 min... Barely breathing!

subbed 50ft x 2 1/2" hose roll with couplings for med ball. 20:31 M/20/170

As Rx 18:32

M/168#/6'/38 yrs

Subbed 200 m row for the run....indoor track closed and it was raining at 5:30 this morning.

27:09

#71 Ben Graves I have type 1 as well.

18:10 as Rx'd

15:59

m/5'9/36/150
17:45 [rx'd]

M/27/5'8/186

25:32 rx'd

M / 215# / 6'3"

First WOD and first ever T2B.
RX except only had access to 16# med ball
26:59
Loved it!

where the hell do I get that shirt, and don't tell me it's unbuyable because I don't believe it.

7 rounds
12 thruster 75#
9 Toes
6 box jumps 36 inches

13:24

did not put my watch on - about 26:00

M/35/5'4"/147lbs
As RX'd
19:19

Great WOD

rx'd - 25.35
forearms burning actually whole arm is burning from thrusters then the toes to bar and the running with med ball topped it off very awkward !!

:D

Treadmill is break down - did 2rds before break down
(50# thruster, carry 10kg plate instead of medicine ball)
(4:40)

Then did Fran
21-15-9
Thrusters(63#, 28.5kg)
Pull ups

8:06

33:44. 45 lb. for thrusters. 3 regular knee raises, 6 lying straight leg raises.

33:28

M/45/190
22:37
sub'd toe to bar with v-up's

m/42/5'8"/175

7 rounds
65 lb thrusters
9 t-t-b
200m run w/20lb med. ball
27:42

Evan/16/120/5'8"
7 rounds all w/ 15lb. vest
15 lb. DB thruster
15 sit ups
200m run with 15 lb DB

22:54

20:22

24:20 rx

first time in a while I felt my age!

M/52/190lb

great WOD!

22:23

M/25/200/6'

subbed 200m run with 20lbs ball for 100m run with 75lbs dumbell
the rest as Rx'd

23:31

That kicked my ass!!

30:27

16:56 RX'd

Slight changes due to equipment (and my own lack of fitness...but I'll get there):
7 rounds of
35 lb thrusters x 12
run (eventually: jog!) 200 m with a 20lb plate
9 knees to elbows + side plank raises on each side

24:48

Rx'd
19:10
M/31/175/74

Rx'd

18:30

M 53 yr 6 ft 214#
70# thruster 12 rps
9 knees to elbow
200 yrd run 23# ball
Seven rds
21:39
Running with ball was tough.

33:47 as rx'd

the 200 was probably like 220, and they were awful. great wod though

M/5'11''/180 rx'd 28:03

31:28 as rx'd

Air is getting colder and Asthma was a problem in round 4. Had to take two puffs. First snowstorm this weekend, so first snow run. Great wod!

Let's go to Panama.. who will come with me?

MSCF WOD

F/25/125/5'4

7 rounds of:
12-35lb thrusters
8-knee raises on rings
20-20lb kb swings

18:34

25:38

77lb Thrusters (for ease of bar setup in kgs)

Had to sub 15kg (33lb) Plate for the med ball, cos we didnt have a 20lb ball.

Felt like the plate would be easier to carry than a ball, so upped the weight.

29:20 as rx'd

M/44/185

Subbed GHD sit-ups for the toes-to-bar due to shoulder issue.

25:38

More better faster

Rx: 23:22
28/m

M/29/6'4"/210

45lb thrusters (1st time) 25lb plate for run no med ball
1:05:00 Just glad I could finish
3rd week in

Fun WOD
M 5'10" 44
Rx 19:40

13# medicine ball. Ran on a treadmill.

21:40

23.26 as Rxd.

7 Rounds
12 75# Thrusters
9 K's to E's
.14 Mile Run on Tread
23:39
Good Workout

28/m/6'3/195
19:24 as rx, good times!!

great picture except for the fact that they are looking at the floor instead of having head neutral/chin tucked in....goes against what is taught at the crossfit gymnastic seminar. am i the only one who noticed?

Female
27 yrs
20:25

12-55# thrusters
9- T2B
200m run-14# med ball

As rx'd
Matt 18:50
Brock 20:03
Sebastian 18:55
Post workout cough going, great workout
All thrusters unbroken, t2b unbroken, run with med ball slow.

14:39 (Rx)

M/39/228/5'9"

31:28

sub'd 30lb DBx2 thrusters #12

14:39 (Rx)

29:15 - first four rounds I ran 400 M before I realized I was overdoing it

36/M/168/67"

18:35

sub'd 95lb thrusters and ran with 20lb Dynamax on treadmill.

55lb thrusters
20lb medicine ball

26:00

21:30 rxd

After Clovis everything seems easy

M/24/5'10"/172

7 rounds
75# thruster, 12 reps
9 toes to bar
230 meter run (that is how long one lap is on my track), 6 kg ball (heaviest I had)

24:50

M/33/5'6/166

7 rounds for time:
45# thrusters
9 toes to bar
200 meter shuttle run with 20# DB

26:07

Is any one else still suffering the effects of "CLOVIS"?
It was grueling to squat and thrust 45#!

anyone know what happened to Miranda's neck? get well soon!

m/41/5'11"/165

19:06 Rx

retired army 1SG
clarksville, TN

m/41/5'11"/165

19:06 Rx

retired army 1SG
clarksville, TN

m/27/5'9"/160
18:59 Rx
Kingston, Ontario

M/24/5'10"/165
35# dumbbell thrusters
9TTB
250m run with 25# plate

28:13

I made a major mistake... i can laugh about it now but i was about to pass out lol... me n my workout partner did this workout but we made a mistake and instead of running half a lap (200 meters) we did half a mile (800 meters) each round... we didnt have a 20lb med ball so we used a 12lb med ball, we almost died but we finished lol

m/26/5'7/188
57:30
Newark, DE

f/34/5'8"/125
22:53 Rx'd
7 rounds/45#th/9t2b/200m 12# med ball carry

Rx'd
18:42

17:02.5
Seven rounds for time of:
8kg dumbbell Thruster, 12 reps
9 Toes-to-bar
50 Split jumps with a 8 & 6 lbs medicine ball

M/40/5'11"/205

5 rounds for time of:

35kg thruster, 12 reps
9 knees-to-elbows
400m run

25:09

24:22

Scaled thrusters to 30kg
Scaled med ball run to 7kg

M/38/5'10"/163#

26:48

12 thruster, 35kg
9 t2b
200m meter with 10kg medicine ball

F/42/5'6"/145

7 rounds
9 thrusters, 45#
6 T2B
200m run with 14# med ball

23:23

F/49y

36 minutes
Almost Rx!
7 rounds of:
12-45lb thrusters (first round-55#)
9 toes to bar (toe touch to floor)
200 meter run w 20# kb

12 thrusters-50#
9 t2b
200m=.13 mile no weight

28:17

I'm slowly gaining back ground- good WOD

M 47 -5"5" 165
27:07

12 thrusters 65#
9 T2Bs
Ran neighborhood block corner & back w/ 20# MB
First time WOD could be better!!;)

29:44 run was terrible

27:11

Rx'd
21:41 running with a 20lb ball was brutal!!!!!

25.55
7x
12 95lb thrusters
9 Knee to Elbow
200M run with 32lb ball (2 16s)

F/36/5'11"/154

Rx'd it at 43 minutes.

I know the time sucks but I was stoked to do all 7 rounds. I'm feeling like I have finally recovered from having my 5th baby! Woo hoo!

M/30/5'9"/175lb
27:17 , ran 400 meters each round

M/34/5'9"/160

Staying in a hotel with little time and equipment, so had to adapt this as best I could:

*5* rounds:
75 pound Thruster, 12 reps (I think it was 75lbs, may have been a bit more - the skinny non-oly bar + 60 lbs in plates)
9 sit-ups
20 burpees

20:21

26:59 Rx from Kallpacrossfit in Ecuador

Thrusters killed me

F/22/5'4"/ 135lb
First wk of crossfit... ever.
28:30, 7 rounds
thruster #20
modified t2b
200m no weight

F/47/5'3"/130
28:14 RX

this one didn't look that hard on the whiteboard...i was wrong!

15 years old/174 cm/65 kg
Rx'd
25.00 min.

2012-11-14: 22:23 (2:35-3:38). 8X25m run.

2012-11-14: 22:23 (2:35-3:38). 8X25m run.

Day 198
M/45/6'0"/190
CFWU x 3
As RX'd - 22:23

33:30

Done, Manimal style (w/ weight vest)

28:33
with 25lb plate for med ball
-Transitions were slow because each station was spread out, ate up a lot of time.
-Ran on BB court

Hard to keep the ball while running..
Great wod
Rx 21:02

RX 22:32

M/43/5'8"/175

Rxd 20:45

m48/6'/185
17 min 36sec hard but fun

20:05
Ran with no weight

31:49

33 min rx
Run on tm

M/35/5'9"/175
As Rx'd 20:35.
What a great workout!

32:15
65# thrusters

Brett:
As rx'd. 22:24

Mara:
20lb thrusters
knee tucks
200 M

19:24

as rxd @ HCHS

22:10

M/33/6'2"/178

40:11
As RX'd, but did 400 meter run instead of 200

39:07 as modified:
7 rounds
12 75lb thrusters
15 leg raises
100 jump in place holding 14lb med ball

13:57 rx'd.

Sorry if the question has already been answered, I didnt see it.
Is it a 200 meter shuttle or 200 meter total run?

25:00 Rx

21:30 PR 1st time 209lbs

26 / M / 5'9" / 140lbs

3 rounds
70lb thrusters x12
Toes-to-bar x9
Run 200m with 12lb ball + 8lb dumbbell

15:42

Somehow I never even read how many rounds to do, so I just guessed. Three was bad enough, though.

19:10

11/13...15:21 (159/174/160)
Only 3 rds! Way off my pace & not enough to eat today.

rx'd : 31:15

26:47

M/24/180 lbs
RX'd except 18 lb med ball (gym didn't have 20)
28:18

as rx'd

21:04

Two subs:

With 20# vest on, 7 rft of - 12 50# kbs russian, 9 t2b, 250m row =

19:47

Rows all in :57-58 second range; last one :56

Heart rate way up @ 190 after final row.

c/d - 65# farmers walk, 50m

The University Gym was closed to one of the many random holidays in this country, Lebanon. It's got more Holidays per capita then all of Western Europe Combined. Ok, Now that that is out of the way.

Modified WOD

Seven rounds for time of
10 Burpee Toe-2-Bars
200m Run

15:24

I'm kinda proud of this WOD. HQ you can use it at anytime, FREE OF CHARGE! For all the kick-ass WOD's over my 10 year affair with CrossFit. Thanks.

24:55

22:00 rx'd.

M/31/5'10/190

21:03
10# med ball

24:20

M/35/5'9"/158lbs

Did this one this past Friday as my schedule was thrown off a bit... Great WOD. Exhausted and soaked after, felt great!!!

Completed as Rx'd in 26:31.

No space to run with a medball. Subbed 25m farmer's carry w/100# dumbells in each hand for 200m run.

Otherwise RX'd

15:30

Subbed knees to elbows

24:06

7 rounds
65lb thrusters x12
Toes-to-bar x9
Run 200 yards with 12lb ball

Snatch
3-65
3-95
2-115
2-135
1-145
1-155
1-165 pb m/45/200/5'7"

32.00

m/39/5'9/175
CFWU-2.
25:25
Runs really disapp. Putting sweatshirt on before each run except last one, so that cost a little. Thrusters not bad. All unbr thankfully. Bar where fingers meet palm so good rack position, then roll hand forward when standing up. T to B not bad. Good kip overall.

Crowded gym, decided to do this without the runs:
12:08. Good workout for what it was.

Seven rounds for time of:
75 pound Thrusters, 12 reps
9 V-ups
Dumpster run - 1 time

Pam 10:57 (10/5rds)
Mr. Carey 13:45 (45)
Mr. Wonsil 14:02 (45)
Jack 12:02 (25/1arm)
Jamie 14:11 (15)
Wendy 12:08 (15/5rds)
Kyle 13:30 (15)
Sim 15:29 (35)
Jason 5:06 (65/inseason)
Bubs 13:30 (35)
Coach 12:58 (75)
Lil' Kim 5:03 (35/inseason)
Katie B. 5:09 (35/inseason)
Frankie 4:57 (45/inseason)
Mr. Murley 10:20 (75) + 2rds push press/v ups
Mrs. Pip 12:41 (15)
Mrs. Carey 12:30 (15)
Crystal 11:42 (10lb)
Mama V 12:12 (15)
Emma 4:42 (45/inseason)
Ab 5:36 (45/inseason)

Rx'd
20:39

24:50

as rxd

31:24

M/30/68"/135 lbs

1 rnd as Rx'd
6 w/ 65 lbs for the thrusters

25:12

RX 15:45

18:22 @ work

M/22/5'11"/183

RX'd 26:57.4

T2B were real crappy

22:05 - could've gone fast I think. Runs on treadmill

All thrusters unbroken

sub 20min ish.

did it with a dumbell

Slight modification due to available equipment. I used 2 35 lb KBs for the thrusters and a 40 lb Bulgarian training bag for the run. Other than that... as RX'd 19:44.

17:15
Did 20 double -unders for run

Rxd 18:45

M/24/6'/160 39:00
Only had a 16# med ball. Working on stringing longer sets together rather than 5 at a time.

scaled:
5 rounds
12 - 65# thruster
9 - toes-to-bar
"200m" - jump rope

19:49

28'23"

29:45

C-
@ home
55# thrusters, 15 # century ball
17:55

M/18/5'11"/170
80lb thruster and no 20lb medball carry, due to gym regulations.
38:40

70# thrusters
10# med ball
2 flights of stairs to track

29:33

17:20 as rx'd.

Those 200m runs were brutal! Did this one with almost no pauses, so pretty happy with my time.

M/27/5'11''/200

52/m/186

Rx'd. 28:08

22:15 20lb dumbell. Runs on treadmill

Jeff @ home
15:28
runs with 22# bumper
Thrusters with 77#
unbroken

used 30 lbs. dumbbells and skipped run

13:00

30:16 18.05.13 run with 9k/20lb rice bag rest rx