November 11, 2012

Sunday 121111

"Clovis"

For time:
Run 10 miles
150 Burpee pull-ups

Partition the run and burpee pull-ups as needed.

Post time to comments.

Hero_LTRay_th.jpg

Enlarge image

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.


WOD Demo at CrossFit Central - video [wmv] [mov] [HD mov]

Posted by Pukie at November 11, 2012 5:00 PM
Comments

Well...this is gonna suck.

Looking forward to it tho!!!

Comment #1 - Posted by: MattPatt at November 10, 2012 5:39 PM

WTF! Wow this is going to be tuff.....

Comment #2 - Posted by: Kurt M/39/185 at November 10, 2012 5:55 PM

A difficult WOD on a day that is difficult for many. In my books this is very fitting. R.I.P. Lieutenant and thank you for your service.

Comment #3 - Posted by: Andrew B at November 10, 2012 5:57 PM

RIP LT. Ray

Comment #4 - Posted by: Drew at November 10, 2012 6:00 PM

Hero WOD yes, smart WOD no. For most if not 95% of avid Cross fitters this might be too much. Kudos to those that can finish and/or choose to attempt.

Comment #5 - Posted by: Pablo at November 10, 2012 6:02 PM

Thank you Clovis!

Comment #6 - Posted by: Pablo at November 10, 2012 6:05 PM

The brave will live for ever.

Comment #7 - Posted by: Aaron C at November 10, 2012 6:07 PM

10 what?! 150 who!? Challenge accepted.

Comment #8 - Posted by: Derek at November 10, 2012 6:08 PM

whoa

Comment #9 - Posted by: harry m/23/180 at November 10, 2012 6:10 PM

This is gonna suck so good!!!

Comment #10 - Posted by: William Radebaugh at November 10, 2012 6:11 PM

Anything for this hero. Come on people think of the reason why you are doing it, for a man who gave his all for us. If you cant suck it up for 10 miles then you are weak and feable minded. And dont forget why you have a 3 day weekend. It's Veterans day.

Comment #11 - Posted by: Brian at November 10, 2012 6:24 PM

How many meters is 10 miles exacly?
I'm a fellaw from Norway and I think Ive misunderstood the units completely...

Comment #12 - Posted by: a.vika at November 10, 2012 6:36 PM

Hero WODs go far beyond any typical workout. Its a time to honor those that have given the ultimate sacrifice. Today we did "Coe" at our box - CrossFit Posted. It wasn't easy, but they're not intended to be.

RIP Clovis. Thank you.

Comment #13 - Posted by: Matt Krupinski at November 10, 2012 6:39 PM

a.vika - 10 miles is roughly 16,000 meters.

Comment #14 - Posted by: Scott at November 10, 2012 6:52 PM

a.vika.
10 miles is 16000 meters or 16 kilometers.

Comment #15 - Posted by: Josh M/19/173lbs/5'6" at November 10, 2012 6:58 PM

fitness is fitness... Queen Annie ran a 55k ultramarathon 2 weeks after the 2011 Games! this one's gonna hurt for days afterwards

Comment #16 - Posted by: jb at November 10, 2012 7:07 PM

Challenge accepted!!! It'll be HARD ... but after all IMPOSSIBLE is nothing!

Comment #17 - Posted by: Milen at November 10, 2012 7:16 PM

Awesome. Love crossfit always taking you past your percieved limits. Running is my weakness and does anyone like burpees. This will literally take me almost two hours. I ship out for basic in February so I guess I better get used to running. Thank you Clovis and I will be thinking of your sacrifice during the 10 miles and 150 burpees.

Comment #18 - Posted by: Hollyhog at November 10, 2012 7:32 PM

For those of you who won't do it because it is TOO HARD! This MAN died TWO (2) days prior to leaving Afghanistan after his tour was done, as he was showing the incoming unit their patrol areas. Suck it up!

Comment #19 - Posted by: shawn burnah at November 10, 2012 7:43 PM

Clovis-
Thank you for your service. I will get through this. Your family will be in my prayers.
We can all do this--let's encourage others.
Mike

Comment #20 - Posted by: Mike A. at November 10, 2012 7:49 PM

This work out is gonna suck but it will be an honor to do it!!!

Comment #21 - Posted by: SFC AB at November 10, 2012 7:50 PM

I went to high school with this man. His father is a war veteran. R.I.P. Clovis. I'll have to do this one when we hit our next port.

Comment #22 - Posted by: Rick at November 10, 2012 8:13 PM

I think I just threw up.
Let's get it on.
R.I.P Clovis

Comment #23 - Posted by: Jason Rose at November 10, 2012 8:23 PM

holy cow, this on killed me,and was the longest WOD i've done, i'm here in Afghanistan and can think of nothing better then honoring my fallen brothers and sisters, R.I.P LT Clovis
SSG Risher U.S. Army Afghanistan

Comment #24 - Posted by: Ryan at November 10, 2012 8:34 PM

I've never run that far before in go, as I am a noob, but 150 burpee pull-ups will make my past work outs look like warm ups. in comparison

Comment #25 - Posted by: NICK at November 10, 2012 8:40 PM

Went to OCS and IBOLC with Clovis. He definitely would ahve crushed this workout. As he would have said, LETS GO TO WORK!!!

Comment #26 - Posted by: TBELL at November 10, 2012 9:44 PM

RIP peace brother.

Comment #27 - Posted by: Don Clarkson at November 10, 2012 9:54 PM

I cannot wait to do this.

This workout has come on a very special day in Australian history, for today is remembrance day. On this day we remember our fallen service heroes

It breaks my heart every time I do a hero wod.

This will be epic.

Comment #28 - Posted by: Boris at November 10, 2012 9:59 PM

Sunday musings…

1) Obfuscate. To lie, just better dressed.

2) Veteran’s Day. Today we remember all of those who have served our country in the Armed Forces. Or, do we? Think about it…when is the last time you actually thought about what it meant for someone you know or knew to serve in our military? Your Dad, an uncle, your sister, or the couple across the street who are now wearing Dockers instead of Dress Blues. All of the CrossFitters who will retire this year, like Paul, Andy, Tosh.

What sort of recognition do you really have of their service? How exactly will you express that?

3) Childhood. Mrs. bingo and I used to whisper in our children’s ear each night: “you’re having a happy childhood.” They have no memory of these whispered exhortations, but they did have very happy childhoods, indeed.

When does childhood end? It’s certainly not the beginning of school. Judging by my experiences it most certainly isn’t in college, either! Perhaps it’s that first job, or the first time you pay the rent out of your own checkbook, or pull out a couple of bucks to tip whoever. The birth of your first child is certainly a wake-up call; maybe that’s when your own childhood concludes. Mrs. bingo and I always said we’d consider ourselves grown-ups when we owned our own washer and dryer.

Could it be, though, that childhood never ends? I think of friends, a few much older patients, others who have never lost that child-like sense of wonder at the world around them. For sure, some folks are forced to grow up much too quickly and take on the responsibilities we associate with the end of childhood when the calendar says that they are much too young to be considered an adult. But is even their childhood truly over?

All childhood really does end, of course. We do, eventually, all move on to something that looks like all grown up. But our childhood remains there for us, all of the wonder of discovery, all of the memories, all of the people who brought us up. It’s all still there, ready to be called upon when we need a little boost, when we need to remember who and why we are, to feel again what it felt like to have few responsibilities and fewer cares. It gets a little better as we get a little older, too, doesn’t it? Childhood memories seem to be wired that way.

You are never too old to have a happy childhood.

I’ll see you next week...

Comment #29 - Posted by: bingo at November 10, 2012 10:02 PM

Veteran's Day musings in the filter...

Comment #30 - Posted by: bingo at November 10, 2012 10:03 PM

Musings in the filter...

Comment #31 - Posted by: bingo at November 10, 2012 10:21 PM

M/29/155lb 2:10:41

Comment #32 - Posted by: rob at November 10, 2012 10:49 PM

2:20:25, thank you Clovis for your sacrifice, thank you to all the vets out there, Happy belated bday to my devil dogs out there.

Comment #33 - Posted by: J-n-ca at November 11, 2012 12:54 AM

HOW??? A while back I did the 100 burpee pull ups and I couldn't move for the next couple of days. This looks insane. I'd like to try it, but I'm not sure that I'd have the time to complete it.

Comment #34 - Posted by: brad at November 11, 2012 1:22 AM

don't be dumb about this WOD if you need to scale it then scale it thats what CrossFit is all about maybe do half maybe do 3/4 who knows do what your body can do dont push to be injured and don't listen to the people saying if you can't do it then your weak minded because thats not the answer either. train smart and hard not stupid and dangerous. for the record ill be doing 4 miles to 100 burpees

Comment #35 - Posted by: joel at November 11, 2012 1:47 AM

POSITIVE. Find it people, find it. The beautiful thing about us, is that its already innately in there. We need only to find it & pull it out. MUCH RESPECT TO OUR FALLEN HEROES.

Comment #36 - Posted by: Jolie at November 11, 2012 2:51 AM

M/30/175lb 1:58:37
Lest we forget....

Comment #37 - Posted by: SigO at November 11, 2012 3:22 AM

1:50:36. M/36/5'9"/175

Comment #38 - Posted by: jdrop at November 11, 2012 3:23 AM

As Rx'd 1:49:55.

Comment #39 - Posted by: T. Collins at November 11, 2012 3:24 AM

people often say i don't have time for that. everyone has time for what they find important. people who don't have time often know every american idol have watched every episode of there favorite show. If you can recite seinfield reruns you have time.

Comment #40 - Posted by: zak at November 11, 2012 3:28 AM

This should be good prep for Worlds Toughest Mudder.
Happy Veterans Day!
And respect to the fallen Hero.

Comment #41 - Posted by: @rmeade at November 11, 2012 4:36 AM

WTF?!!!! lets do it....

Comment #42 - Posted by: Sean at November 11, 2012 4:38 AM

>"If you cant suck it up for 10 miles then you are weak and feable minded. "

Incorrect.

Comment #43 - Posted by: Pat McCaty at November 11, 2012 4:51 AM

well, if you insist...

Comment #44 - Posted by: h2 at November 11, 2012 5:32 AM

RIP Clovis. On this Veterans Day we honor you and all our service men and women. Fellow crossfitters, lets do it!!!

Comment #45 - Posted by: Dan in Coatesville, PA at November 11, 2012 5:35 AM

RIP

Me and Mike are tackling it today! We will post results later!
Haven't ran in months and this will be the most pull ups I have ever done in a WOD!
I am ready!!!!

Comment #46 - Posted by: Jenna at November 11, 2012 5:40 AM

So happy I'm an Outlaw! Good luck on this one Jetté, let me know how it goes.

Comment #47 - Posted by: Espinosa at November 11, 2012 5:49 AM

5 miles, 150 burpee pull -ups
1:09.00

Comment #48 - Posted by: ART/M/44/5'5"/148 at November 11, 2012 5:53 AM

44/m/176cm/73kg

5 rounds for time

row 2k
30 burpee pull-ups

1:05.19

rest 7 minutes to to change clothes for running outside.

run 6k

31:40

Total time (including 7 min rest) 1:43:59

I don't have a pull-up bar outside high enough for burpee pull-ups and it was pouring down this morning too. So I decided to row 2k pieces and do the burpee pull-ups at home. Meanwhile the rain had stopped and I added a 6k run to go the full distance.

I have to admit, this wasn't so bad at all. I actually quite enjoyed the run and was able to go faster towards the end. Blood blisters on my fingers from the burpee pull-ups will remind of this WOD the next couple of days.

Comment #49 - Posted by: Memuc at November 11, 2012 6:41 AM

1 mile, 30 burpee pull-ups

15:05

Comment #50 - Posted by: Manchild at November 11, 2012 6:42 AM

2hrs 20 min rxd

I encourage everyone to see this through as prescribed. Even if it takes all day.
At the end of the day it feels better to say I did it rather than I gave up or did not try.

Comment #51 - Posted by: Hollyhog at November 11, 2012 7:22 AM

I don't ever ever run 10 miles! If you run 10 miles you are burning your hard earned muscle!!

Comment #52 - Posted by: Nate at November 11, 2012 7:51 AM

THIS WILL BE MY 2ND WOD EVER!! And nothing like jumping right in!!! I am pumped for the challenge!!

Are there any pointers anyone can give me regarding crossfit in general? I'm 6'0 200lbs and have been so consumed with the generic lifting techniques that I've almost forgotten how to work at a HI like this? Anyone?:)

Comment #53 - Posted by: Nick at November 11, 2012 7:55 AM

Only 10 miles and 150 burpee pull-ups?

Comment #54 - Posted by: Matt at November 11, 2012 7:58 AM

1000 M Row
50 Burpees
100 Double Unders
1000 M Row
19:40
Good Workout
Then
50 Weighted Sits
25 Push Ups

Comment #55 - Posted by: dyagg at November 11, 2012 7:59 AM

Did it in 1:48 it was really taugh. At the end i couldn't feel my legs it was terrible but i also enjoyed a lot being able to finish this wod

Comment #56 - Posted by: Marcos at November 11, 2012 8:06 AM

Thank you to the heros who lay down their lives. You are an example to our nation. It is a privilage to honor you!

Comment #57 - Posted by: Josh at November 11, 2012 8:15 AM

M/48 yoa/69"/200#

As RX'd

1:23:51

Comment #58 - Posted by: J.T. at November 11, 2012 8:39 AM

I'm from san antonio, looking forward to honoring a hometown hero. WOD here I come. Thank you Clovis

Comment #59 - Posted by: luke at November 11, 2012 8:46 AM

Perfect Veteran's Day WOD

Comment #60 - Posted by: John Pavlic at November 11, 2012 8:53 AM

Nick,

Welcome to crossfit. I would recommend first learning perfect technique on all lifts if you have not already. If your following th main site know when to scale. Most important is nutrition. You will never outrain bad nutrition. There r a lot of good resources on this site regarding proper nutrition for crossfit.

Comment #61 - Posted by: Hollyhog at November 11, 2012 8:59 AM

Rest in peace Lt Ray. We've got it from here. Semper Fidelis to all veterans. Clovis done as prescribed with no partitions.

10-mile Run: 1:17:09
150 Burpee Pull-Ups: 28:40
Total: 1:45:49

Comment #62 - Posted by: Anthony at November 11, 2012 9:09 AM

m/44/5'6"/140

1:44:34
partitioned
10 rounds
run 1 mile
15 burpee pullups

Comment #63 - Posted by: duane at November 11, 2012 9:10 AM

Made up yesterday's workout this morning. This one is too much for me!

Comment #64 - Posted by: Kevin C. (M/53/5'11"/175) at November 11, 2012 9:14 AM

For those who come out of this having difficulty moving, or concern that you will be in that condition tomorrow and days to follow, I highly recommend you head over to CrossFit Endurance and check out the "strength and conditioning recovery wod." Concept is you do it 10 minutes after this workout and do it again everyday that follows until you feel relatively normal. Good luck all and thanks to B-Mac for the S&CR program design element.

Comment #65 - Posted by: Anthony at November 11, 2012 9:16 AM

1:48 rxd tough one but felt very accomplished at the end. R.I.P Clovis and my prayers go out to your family and friends.

Comment #66 - Posted by: dwight at November 11, 2012 9:41 AM

m/23/182/5'11''

partitioned

30,2.5,30,2.5,30,2.5,30,2.5,30

Comment #67 - Posted by: Chris at November 11, 2012 9:50 AM

Day 195
M/45/6'0"/190
As RX'd - 2:12:43
This one pegged my suck meter. Loved it.

Comment #68 - Posted by: fargingbastige at November 11, 2012 9:51 AM

I haven't ran a 10 mile stretch for about

Comment #69 - Posted by: Rose at November 11, 2012 9:54 AM

OOps forgot the time

1.37.36

Comment #70 - Posted by: Chris at November 11, 2012 9:58 AM

did not have pull up bar so did 10 mile run/200 standard burpee

time- 1hr26min

Comment #71 - Posted by: joseph harbac at November 11, 2012 10:03 AM

As rx'd
10 rds. of 1 mile run - 15 burpee pullups
1.54:58
A grinder for the veterans

Comment #72 - Posted by: SB at November 11, 2012 10:13 AM

rx´d 1:42:30

my girfriend Sandra: 10km, 150 burpee-TRXrow: 1:56:53

my friend Daniel: 2:05:00 rx´d
my friend Markus: 2:15:57 rx´d

Respect for all guys who tried this crazy workout!

Comment #73 - Posted by: Emanuel at November 11, 2012 10:17 AM

Murph, you are officially beat. Really, really thouroughly. Oh, and bingo, fantastic musings as usual. Happy Veteran's Day to all.

Comment #74 - Posted by: Ariel at November 11, 2012 10:19 AM

I did this workout in 1:43:17

Thank you, Clovis. You have touched my heart for some reason, when I was doing this, I just tried to make it to where I could honor someone like you to the point that if you were here, you would be proud as to what your accomplishments and sacrifices can encourage and motivate someone that you've never met.

Comment #75 - Posted by: Chase Hunter at November 11, 2012 10:28 AM

Happy Veterans Day to all who are serving here and abroad.
Belated Happy Birthday to my devil dogs out there!
Semper Fi!

Schedule is all messed up. Did a modified "ralph" today 42:03.


Comment #76 - Posted by: c-los at November 11, 2012 10:38 AM

2:10.16 rx with 20lb vest

(partitioned as 30 BPu/2mi run x 5)

RIP 2LT Clovis T. Ray

DOL

Comment #77 - Posted by: gb 45/m/71"/185# at November 11, 2012 10:43 AM

2:32:42 Rx

Not a great time, I'm just happy I finished.

Comment #78 - Posted by: wswann at November 11, 2012 10:49 AM

2:28. All of the burpee pull ups followed by a 10 mile run.
Thanks for your service Lt. Clovis and today's motivation.

Comment #79 - Posted by: Lauren at November 11, 2012 10:56 AM

m/42/5'8"/175

5 rounds
2 mi run
30 burpee pullups

2:20

Comment #80 - Posted by: Mike A. at November 11, 2012 10:56 AM

LIKE ... comment #74 (Chase Hunter)

I'm humbled today as I reflect on the sacrifices of not just our service men and women, but of their families as well. A heartfelt thank you to the mothers, fathers, husbands, wives, and of course children, who have ever been asked to wave goodbye to their loved ones as they head out to the fight on our behalf.

To all who have worn the military uniform, my sincere thanks.

Comment #81 - Posted by: Tyson Oldroyd at November 11, 2012 11:04 AM

RIP Second Lieutenant Ray.

1 hr 12 min 28 sec (as modified)

5 mile run
150 burpee pull-ups, all done chest-to-bar

Partitioned 10 sets of 1/2 mile run and 15 C2B burpee pull-ups.

Comment #82 - Posted by: Bill M. m/48/5'3"/135 at November 11, 2012 11:24 AM

Rx'd 1hr 29 min 22sec
Partitioned as 5 rounds of
30 burpee pull-ups and 2 mile runs

Comment #83 - Posted by: phill 37deg21'41"N 118deg23'43"W at November 11, 2012 11:25 AM

5 mile run
50 burpee pull ups

59:32

walked 9 holes of golf

senior division :--)

M/52/190lb

Comment #84 - Posted by: Mazzone, Chantilly at November 11, 2012 11:28 AM

RIP, brother.

Comment #85 - Posted by: Pat Sherwood at November 11, 2012 11:38 AM

M/24/5'9"/185

7 miles 105 burpee pull ups

1:25.20

Just started crossfit a week ago. still easing in a little bit. Don't want to over do it. k

Comment #86 - Posted by: MROSS at November 11, 2012 11:45 AM

Rx 1:24

Comment #87 - Posted by: William Malm at November 11, 2012 12:07 PM

1:24
Great workout!

Comment #88 - Posted by: William Malm at November 11, 2012 12:08 PM

M / 44 / 192 cm / 85 kg

1:39.10, as Rx

Comment #89 - Posted by: Arnold at November 11, 2012 12:10 PM

RIP “Lt”
“Take Arms”

Comment #90 - Posted by: Pete In Sun City at November 11, 2012 12:14 PM

M/20/5'7"/154

Sub'd
Complete as many rounds as possible in 1:00

4 rounds of 1 mile and 15 burpee pull-ups

Comment #91 - Posted by: Jordan at November 11, 2012 12:14 PM

M/15/135 pds

1:43:01
as rx'd

RIP Clovin

Comment #92 - Posted by: John at November 11, 2012 12:19 PM

Rest In Peace, 2nd Lt Ray. How humbling it is to honor you with this WOD today. God Bless your family. A heartfelt thanks to all my brothers and sisters who have served.

sets of 25 burpee pull-ups and two mile runs 2:33

Capt USAF ret
M/54/172

Comment #93 - Posted by: Lew at November 11, 2012 12:41 PM

1:42:30 rx'd

Comment #94 - Posted by: Chapman at November 11, 2012 12:53 PM

m/225/26 uhmm ya wow did it rxd but I wish I would hav broke it up to ten rounds 1 mile 15 pull/bur this was epic I never ran tht far n my life 2h 30min

Comment #95 - Posted by: james at November 11, 2012 12:57 PM

1:57:02

Comment #96 - Posted by: Caleb at November 11, 2012 1:16 PM

M/37/190...2:20:59 By far THE hardest WOD EVER!!!!! But would do it again for our fallen soldiers.

Girlfriend..
F/44/130....2:48:00

My buddy Jason: 2:17:31

God Bless Colvis!!!!

Comment #97 - Posted by: Antoinne at November 11, 2012 1:16 PM

9 miles
50 burpee pullups, 400 m run
25 b pu, 400 m
25 b pu, 400 m
25 b pu, 400 m
25 b pu.
Total time: ~2:22 Rx'd.
Thanks on this Veterans Day to all those who have served and their families who have sacrificed.

Comment #98 - Posted by: Corey at November 11, 2012 1:24 PM

m48/6'/185#
1 hr 48min
did 10k 75 burpee pull upthen
6k and 75 burpee pull up
I forgot how pain felt like until I did this WOD, rip Clovis I did this for you.
mentally hard...

Comment #99 - Posted by: jtotch at November 11, 2012 1:41 PM

M/33/5'6/170

As Rx: 2hr:47min:22sec

OMG.

Comment #100 - Posted by: Aldo Villasenor at November 11, 2012 1:42 PM

M/24/5'10"/170

1:50:10 as rx'd

Comment #101 - Posted by: T. Swihart at November 11, 2012 1:55 PM

Difficult WOD but it was great! I completed 25 burpee pull-ups every 1.5 miles. The 10 miles was tough..
2:14:37 R.I.P. Lt

M/41/160
TSgt USAF

Comment #102 - Posted by: Erich at November 11, 2012 2:00 PM

M/43/6'3''/195

2:12:50 as Rx'd

RIP Lt. Ray

Comment #103 - Posted by: Chris Ramsey at November 11, 2012 2:00 PM

# 73 too true, evn the Mighty Murph can't touch this one.
5 rounds
2 mi / 30 bupee pull-ups
2:17:31

Comment #104 - Posted by: Jason Rose at November 11, 2012 2:11 PM

M/39/228/5'9"

2:41:34

10 miles, 125 burpees

every 2 miles, 25 burpees

Ran outside. no bar for pull ups.

Comment #105 - Posted by: MarSayoh at November 11, 2012 2:29 PM

AsRx'd 2:48:14 I was forced to walk the last 4 miles my wife stayed by my side the whole time. I'm a lucky man to have such a loving woman. R.I.P. Clovis

Comment #106 - Posted by: Shane Cross at November 11, 2012 2:33 PM

unreal. the feeling of having completed this monster is great.

as rx'd
2:32

Comment #107 - Posted by: Josh at November 11, 2012 2:40 PM

I would LOVE to see a workout like this in the games!! really separate the men from the boys..

Comment #108 - Posted by: Matt at November 11, 2012 2:44 PM

1:59:55 rx'd

Comment #109 - Posted by: mcdontron at November 11, 2012 2:56 PM

Bingo,

Thanks for all your musings - they are a delight to read and ponder about and you give words to some feelings and thoughts that I have a hard time expressing. I especially like the one where you talk about the worth of a friend and how you are the one getting the most out of a dinner or something even though you pay for it.
My unit encourages us MIDN to think about the meaning of these days and I have been wondering what a good way to honor Veteran's Day would be. Many ideas come to mind but in the end I settled on this. Give friends a call/email who are in the military and express thanks. Go for a run with mom and appreciate having family and friends and the happiness and blessings I have in my life due to these extraordinary men and women. Thank a stranger. Hit a CF hero workout hard tomorrow.
Thanks for also being a motivator/role model in CF and in life. Looking forward to entering into the medical field after college. Enjoy the day.
Best, rh

Comment #110 - Posted by: rh at November 11, 2012 3:00 PM

Bad knee and not enough time
Did JT

Subbed bar dips for ring dips

21-15-9
Hand stand push ups
Dips(bar)
Push ups

20:41

Comment #111 - Posted by: Saganamooo at November 11, 2012 3:00 PM


10 miles (1;29)
50 burpees
100 situps

1:45

Helped that it was great running weather today!

Comment #112 - Posted by: Energizer Bunny at November 11, 2012 3:02 PM

Great job CFHQ. This was a great workout for a special day. It is an honor to struggle for the people who have given all.
10 rounds:
1 mi run
15 Burpee pull-ups
2:03

Comment #113 - Posted by: Tom M at November 11, 2012 3:18 PM

M/17/6'3/220

I got 2:28:25

Comment #114 - Posted by: Phill at November 11, 2012 3:42 PM

This workout was sick and it hurt so good!!! I loved it and I'm honored to have complete this workout in Clovis's name. 2:20:12

Comment #115 - Posted by: Michelle Stafford at November 11, 2012 3:46 PM

Fair winds and following seas on your journey warrior!

Comment #116 - Posted by: Apolloswabbie 074" 200 48 yoa at November 11, 2012 3:47 PM

not quite tough enough for the whole thing...ran 5miles and did 100 burpee pullups in 57:14. started in daylight and ended in pitch dark doing 400m laps in my yard.

F/47/5'3"/130

Comment #117 - Posted by: kelley at November 11, 2012 4:12 PM

Great way to celebrate a broncos win...woof.

1:36:42 partitioned

3.3/60, 2.2/30, 2.25/30, 2.25/30

Comment #118 - Posted by: The Dude at November 11, 2012 4:19 PM

10 rounds of:

1 mile run
15 burpee pull ups

1:27:45

Thought about you the whole time, Mat Fazzari. You are missed.

Comment #119 - Posted by: Paul Daniel at November 11, 2012 4:23 PM

Male 23 5'8" 205
2:14:42
Ran 8 miles then 20 Burpees pullup per 400
All outside 37 degrees light breeze
But will never outdue a true patriot.
Rip Clovis

Comment #120 - Posted by: samzach at November 11, 2012 4:35 PM

As Rx'd 2:17:33 M/25/185

Comment #121 - Posted by: Cpl Cheslic USMC at November 11, 2012 4:40 PM

M/27/6'2/185

Rx'd 1:59:20

Comment #122 - Posted by: JLem84 at November 11, 2012 4:43 PM

M/38/172
1:47:31

Comment #123 - Posted by: carlton cousins at November 11, 2012 5:02 PM

i wasn't tough enough for the whole thing but did 5 miles and 100 burpee pullups in 57:14. I did it with my daugher (4 1/2 weeks postpartum) and my son-in-law. I thought about "clovis" but also thought about my son serving in afghanistan.

F/47

Comment #124 - Posted by: kelley at November 11, 2012 5:12 PM

7.5 miles 1:38 we ran out of time

Comment #125 - Posted by: Todd walters at November 11, 2012 5:32 PM

RIP Lt. Ray
Awesome workout for a true hero
1:55:22
Partitioned to 5 rounds of
Run 2 miles
30 burpee pull ups

Comment #126 - Posted by: BPemberton at November 11, 2012 5:35 PM

7.5 miles, didn't plan ahead for enough time, feel like we could have completed it.
1:38

Comment #127 - Posted by: T. Harbin at November 11, 2012 5:52 PM

M/9/65lbs
2 mile run
25 burpee pull ups
30:00 min

Comment #128 - Posted by: mhamiltoe at November 11, 2012 5:57 PM

By far the longest wod I have done. Partitioned to 5 rounds of:
30 burpee pull ups
2 mile run. Time 1:45:28.
RIP Clovis. Thank you to all who serve our country. My thoughts were with you throughout this one.

Comment #129 - Posted by: Kurt M/39/185 at November 11, 2012 5:57 PM

Run 5 miles
75 Burpee pull-ups
1:00:50

Comment #130 - Posted by: scfd1_9607 at November 11, 2012 5:58 PM

Hey guys, great WOD today... I've been doing CrossFit for two months, and I have to admit, this was the toughest WOD yet. I'm happy this came up today, because it helped me understand that the tough is still there. I had to scale down to 5K run and 100 burpee pull-ups. I did vomit today, but most importantly, I'm so happy that tomorrow is rest day.... Thank you all from CrossFit for your posts- you guys are all my motivation. Today is rememberence day in Canada, and today's WOD Was a tribute to all the soldiers who served.

Comment #131 - Posted by: John at November 11, 2012 6:06 PM

F/42/153/5'7"

1:18:04

7 miles, 140 burpees

10 burpees every 0.5 mile

I also ran outside and had no bar for pull ups (but I probably wouldn't have had enough umph for pull ups anyway....)

GREAT WOD!!

Comment #132 - Posted by: ker at November 11, 2012 6:30 PM

F/28/120

1:48:30
10 miles
200 regular burpees (pullups WOD yesterday wanted to rest). Awesome WOD!

Comment #133 - Posted by: Gould at November 11, 2012 6:31 PM

M/6-3/235lb

Ran 5 miles 75 burpee pull ups

Time: 1:13:31

Comment #134 - Posted by: Rocker at November 11, 2012 6:38 PM

Late start today, did 5 miles,150 burpee pullups, 1h25min
RIP 2nd LT Clovis Ray
Thank you, to all that have ever served, and all that you have sacrificed.

Comment #135 - Posted by: Sebastian at November 11, 2012 6:45 PM

RXd 1.37:55

RIP, Clovis!

Comment #136 - Posted by: Tyson Oldroyd at November 11, 2012 7:34 PM

rx'd 137:59

both groins and both calf muscles cramping, love it.

Thank you Clovis for your service

Comment #137 - Posted by: jb 34m/172/6' at November 11, 2012 7:46 PM

As perscribed 1:57.02.
Happy Veterans Day to those before me and those who continue to serve.
34/M/6'1"/210#

Comment #138 - Posted by: Stew at November 11, 2012 8:34 PM

Did this WOD in full gear, minus my helmet. 27 degrees outside, so the running was terrible.

2:36:17.

Did 5x 2 miles/30 burpee pull ups.

RIP LT. Happy Veteran's Day.

Comment #139 - Posted by: Minor at November 11, 2012 9:30 PM

RIP bro

Comment #140 - Posted by: Carlox at November 11, 2012 9:59 PM

rh @110,

Thank you for your kind words. Best of luck to you as you pursue medicine.

Cheers.

Comment #141 - Posted by: bingo at November 11, 2012 10:26 PM

10 miles, 150 Burpee pull-ups as Rx'd: 2:38

M/31/215/6'5"

did it in the barefoot vibrams, mostly outside, but last 4 miles on treadmill.

3mi/50burpee p/u; 3mi/50burpee p/u; 2/25; 2/25.

Comment #142 - Posted by: Broomstick at November 11, 2012 10:40 PM

Doing it today because I didn't have time yesterday. The man still deserves my best effort.

Comment #143 - Posted by: ellie at November 11, 2012 10:44 PM

m/47/185

2:13:04

Comment #144 - Posted by: cosmo at November 12, 2012 4:28 AM

Mike Rx 1:54
Jenna Rx 2:33

Comment #145 - Posted by: jenna at November 12, 2012 6:11 AM

I decided to break this up to 1 mile 15 burpee pull ups for 10 rounds. The best route I could configure where I would end at the pull up bar was a little longer than a mile so in the end according to my running app I did 12.47 miles and 150 burpee pull ups in 1:58:08. My knee is killing me today but this was a small sacrifice to make in comparison to what our veterans have and continue to sacrifice.

Comment #146 - Posted by: Ben at November 12, 2012 6:29 AM

2:12 as rx'ed

M/33/170/6'

Comment #147 - Posted by: Jeff M at November 12, 2012 6:35 AM

2 hrs 41 min forget the seconds.

holy smokes.

ran an rx'd 15k way back, said i'd never run that far again. then, comes up 10 miles in a hero wod. first 7.5 miles felt ok. last 2.5, groin started cramping, then rt thigh(compensating for left groin). then both calves---which really felt good on jumps for pullups--cramped to pt of toes curling and not uncurling until on ground and stretch it out, repeat. lots of walking last 3/4 mile, and, anytime i cramped on last 2.5. drank 40oz water during wod, apparently not enough. 210lb 6', not built for running. finished tho. rip clovis. never forget.

Comment #148 - Posted by: mtvet at November 12, 2012 7:22 AM

10 RFT:
1 mile run
15 BPUs
1:49.2

Comment #149 - Posted by: PatS at November 12, 2012 7:57 AM

Ran to sq gym, 100 burpee PU, ran back to TLF. Not timed.

Comment #150 - Posted by: ajax at November 12, 2012 8:18 AM

2:06:15 RXd - Broke it up into 10 rounds of 1mi +15BPUs. It really wasn't that bad for the first 6 rnds, but then, ugh, exponentially increasing badness with each round. Glad it was over. Kept thoughts of LT Clovis on the front of my mind. Pushed through without stopping.

Comment #151 - Posted by: cfchickentown at November 12, 2012 8:59 AM

42/m/185
as rx'd

2.5 mi 50 pub 2.5 mi 50 pub 1 mi 10 pub 1.5 mi 10 pub 1.5 mi 10 pub 1 mi 20 pub

1:50 ugh!

Comment #152 - Posted by: JackM at November 12, 2012 8:59 AM

71 minutes, 23 seconds

50 burpee box jumps
5 miles
25 burpee box jumps

Ran through No Dak's winter storm, just for Clovis! Happy Veteran's Day everyone!

Comment #153 - Posted by: aimee at November 12, 2012 10:14 AM

RIP LT. Ray

As Rx'd: 1:54.27
Did 10k followed by burpee pull-ups followed
By roughly 5k

M/32/5'10"/180

"Not for the weak, or faint of heart"

Comment #154 - Posted by: Drew at November 12, 2012 10:14 AM

scaled to 4 rounds of 1.6mi run and 30 burpees (no pullup bar available)

1:03

Comment #155 - Posted by: mlt at November 12, 2012 10:17 AM

Holy Crap. 15 burpee-pull-ups and a mile ten times... modified for knee and shoulder injury.. one hour and thirty two minutes. Yikes!

Comment #156 - Posted by: Brandy at November 12, 2012 10:33 AM

1:45:20 as Rx'd - broke up into 2 mile runs and 25 bpu

Comment #157 - Posted by: Jetté 43/M/5'11"/175 at November 12, 2012 10:37 AM

F/36/155 lbs. Rx'd at 3:36:36. Terrible time but I'm stoked to have finished it!!

Comment #158 - Posted by: Brandi at November 12, 2012 10:48 AM

2:39:25

Comment #159 - Posted by: Andres at November 12, 2012 10:49 AM

splited in:

8 km run, 150 Burpee Push-Ups, 8 km run

2:01:25

Comment #160 - Posted by: manosen at November 12, 2012 10:56 AM

ughh 150 Burpee Pull-Ups not Push-Ups...

Comment #161 - Posted by: manosen at November 12, 2012 11:01 AM

1:47.10 Rx

Thank you for your service, Clovis, and to all of our veterans.

Comment #162 - Posted by: EC at November 12, 2012 11:10 AM

2:20:20 Rx
Hard, yeah.

Comment #163 - Posted by: JT m/39/5'10"/175 at November 12, 2012 11:12 AM

1:47.10 Rx.

Thank you Clovis, and to all of our service men and women for protecting our country.

Comment #164 - Posted by: EC at November 12, 2012 11:14 AM

Great WOD!
R.I.P. Clovis

Comment #165 - Posted by: dawn at November 12, 2012 11:17 AM

I'm relatively new to crossfit and at 48 have never felt stronger. Did half of Clovis in 1hr 4minutes.

Comment #166 - Posted by: Paul at November 12, 2012 11:44 AM

as rxd
1.36.51
i'll pay for that
God bless his wife and child. Never Lose Focus.

Comment #167 - Posted by: justin at November 12, 2012 11:53 AM

f/43/180/5'10"

Rowing Clovis

10 rounds of:

1600m row
15 burpee pullups

after 5 rounds I switched to burpee jumping pullups


my hands are hamburger.

1:50;33

Thanks to my kids for allowing me 2 hours in the garage. I only had to come up and settle one fight.

Comment #168 - Posted by: JuliePlatt at November 12, 2012 12:22 PM

m/38/6'3"/190

Broke it up into 10 Rounds
1 Mile Run / 15 Burpee Pullups

2:16:12

Comment #169 - Posted by: Wingman at November 12, 2012 12:23 PM

2:03 as Rx.

Thanks to all who serve for us!

Comment #170 - Posted by: Jack at November 12, 2012 12:32 PM

2012-11-12: 400m/4 burp pu's to chest on rings. 22rnds@59mins (2:29-:59). 5.5/88.

Comment #171 - Posted by: gs at November 12, 2012 1:03 PM

m/50/5'5"/149

4mi & 50 BPU
3mi & 50 BPU
2mi & 30 BPU
1mi & 10 BPU

1:38:33

Comment #172 - Posted by: Kona Cole at November 12, 2012 1:06 PM

m/30/6"/174
1:30 as Rx

5 rds
30 bup
2 mile run

Comment #173 - Posted by: ryan gonzales at November 12, 2012 1:43 PM

Finished half of CLOVIS - 5 miles - 75 burpee pullups - 1:17:05. Broke it up into what ended up being 5 rounds of 1 mile 15 burpee pullups.

Comment #174 - Posted by: Richard Chapman at November 12, 2012 2:07 PM

m/17/5'11/190

1:49

25/ 2mile

Comment #175 - Posted by: Geo at November 12, 2012 2:13 PM

It was an honor to complete this for all veterans.

2:24

1 mile/15 burpee pullups

Comment #176 - Posted by: Justin at November 12, 2012 3:03 PM

Awesome Hero WOD.
1 hour 19 minutes.
1 mile/25 burpees. Last 4 miles straight through.

Comment #177 - Posted by: Tommy at November 12, 2012 4:16 PM

2:18:25

Comment #178 - Posted by: myles456 at November 12, 2012 4:21 PM

2:18:25

Comment #179 - Posted by: myles456 at November 12, 2012 4:22 PM

oohrah. 2hr flat.

Comment #180 - Posted by: wes at November 12, 2012 4:35 PM

M/55/6'2"/190

2:01.39

Been a LONG time since I ran 10 miles.

Blessings for your family, Lt. Ray.

Comment #181 - Posted by: Stubs at November 12, 2012 4:52 PM

4 mile run
100 burpee pull ups
40bp,2mi,40bp,2mi,20bp
1:04:30

Comment #182 - Posted by: lucio1928,M/40/184cm/96kg at November 12, 2012 5:11 PM

M/43/6'3"/263#

Row 10 miles/16,240 meters
(row instead of run due to a hip replacement and 6 knee operations)
150 burpee pull ups
Total time: 1:58:02

RIP soldier

Comment #183 - Posted by: Halvy at November 12, 2012 5:49 PM

Lest we forget.

7 athletes finished this WOD today from CrossFit Whitehorse in Yukon Territory Canada, myself included. Thank you Clovis. Inspiration and huge gains have occurred for us this weekend; we value your contributions, and ultimate sacrifice, beyond description.

F/25/5'4/155lbs - 2:12:00 Rx

A. Staffen

Comment #184 - Posted by: Ashten Staffen at November 12, 2012 6:25 PM

1:39:10 Rx

M/27/185

Comment #185 - Posted by: Odysseus at November 12, 2012 6:30 PM

Yesterday was my rest day, so I did the hero workout today. I'm a Navy wife, and I was honored and challenged. 2:55:31 Rx; F/45/131

Comment #186 - Posted by: Stephanie at November 12, 2012 6:38 PM

Finished half of CLOVIS - 5 miles - 75 burpee pullups - 1:17:05. Broke it up into what ended up being 5 rounds of 1 mile 15 burpee pullups.

Comment #187 - Posted by: Richard Chapman at November 12, 2012 7:23 PM

Time: 2 hours 40minutes
Broken up into
1.5 mile run
50 bp
3.5 run
50 bp
3.5 rune 50 bp and
1.5 run with the last hill being the capitol hill in dc!!

Comment #188 - Posted by: Paul Cowden at November 12, 2012 8:43 PM

Clovis usually ran 10-20 every Sunday during OCS and IBOLC. He loved to run. I will gladly challenge myself to do this one Sunday a month in his memory. Miss you buddy! You pump me up!

Comment #189 - Posted by: B at November 12, 2012 9:41 PM

Clovis usually ran 10-20 every Sunday during OCS and IBOLC. He loved to run. I will gladly challenge myself to do this one Sunday a month in his memory. Miss you buddy! You pump me up!

Comment #190 - Posted by: B at November 12, 2012 9:46 PM

Got 'er done rx'd. was deffinately the hardest WOD i've done so far.
1:47:13

Comment #191 - Posted by: Josh M/19/173lbs/5'6" at November 12, 2012 10:45 PM

M/41/190/5-10

Broke up into 25 B PU followed by 2 mile run.
So 6 x 25 B PU with 5x 2 mi run indoors.
Lets' be clear, I suck at running. In 41 years I have done 1 x 13.1 mile run to get off the island of Adak for a weekend, then a 1/2 ironman in SD that I undertrained for but survived.
So I think this was the 3rd longest run of my life.

Goal was simply to finish un-injured, not worried about time so took it slow to make sure lugnuts didn't fly off.

About 5 min with a little rest for each of the B PU chunks of 25, and set the pace for the 2 miles at about 10 min/mile with some time lost for water, getting the machine going.
Walked a little bit of the 10th mile when ankle and knee felt a little off but got it done.
total time 2 hrs, 13 min, 48 s.
Much worse than Murph.

All-in-all glad I did it, glad I went slow as I feel not to shabby considering how far out of scope this WOD was for me, so this was a good thing. Clovis did 10-20 mi on weekends the post before mine said. Wow. Sorry we have lost him. RIP.

Comment #192 - Posted by: Matt A at November 13, 2012 12:04 AM

Run 10km
100 burpees to pullup

1:50:20

Comment #193 - Posted by: Alonso Neto at November 13, 2012 3:12 AM

F/38/175cm/68kg
10 rounds - 1mile and 15burpee pull ups each
Time 2:18
I am proud to finish!

Comment #194 - Posted by: Vladka at November 13, 2012 5:20 AM

Finished half of CLOVIS - 5 miles - 75 burpee pullups - 1:17:05. Broke it up into what ended up being 5 rounds of 1 mile 15 burpee pullups.

Comment #195 - Posted by: Richard Chapman at November 13, 2012 6:46 AM

1:37 RX'd
Crossfit Socal

Most I've ever ran. 10miles unbroken followed by 150 burpees

25yrs old 5'10" 190#

Comment #196 - Posted by: Adrian Roldan at November 13, 2012 6:56 AM

41/180/M
1:54
Ran the 10 miles straight through then did the Burpee pull-ups. Severe leg cramps set in at about 125 Burpee's and slowed me down a lot but managed to get through it.

Able to run 10 miles nonstop with no specific run training.......damn I love CrossFit!!

Comment #197 - Posted by: Joad at November 13, 2012 8:35 AM

NOT GONNA HAPPEN!!!!! HA!!!!!

Comment #198 - Posted by: Schro at November 13, 2012 9:18 AM

4 1 mile runs
4 x 25 burpee pullups

60 min exactly

Knew it was gonna b hard but it was even harder than that. RIP Clovis. Thank you for your service.

Comment #199 - Posted by: Bells at November 13, 2012 9:23 AM

28/180/M
10x 1mile followed by 15burpeepullups
1:21 absolutely hanging at the end
Done on treadmill

Comment #200 - Posted by: Wildly at November 13, 2012 10:28 AM

4 miles 100 burpee pullups in
1:07:44

Comment #201 - Posted by: Pacers at November 13, 2012 11:23 AM

Finished half of CLOVIS - 5 miles - 75 burpee pullups - 1:17:05. Broke it up into what ended up being 5 rounds of 1 mile 15 burpee pullups.

Comment #202 - Posted by: Richard Chapman at November 13, 2012 1:09 PM

M 26 82kg italy, finished it in 1h and 40' , I was honored, Thank you for your service. RIP

Comment #203 - Posted by: Emiliano at November 13, 2012 2:14 PM

M 39 160#
RIP CLOVIS and all those of gave lives for country
1:52
Runs on Treadmill at 1-degree incline
Partitioned into 10 rounds 1mile/15 burpee pulls

Comment #204 - Posted by: Craig at November 13, 2012 2:35 PM

2:13:20. 20k row sub for run. 10 rounds of 2k row and 15 burpee pull-ups.

Comment #205 - Posted by: Cody at November 13, 2012 8:53 PM

Run 10K
100 Burpee Pull ups

1:17:51

Comment #206 - Posted by: ferb44 172# at November 14, 2012 4:57 AM

M/26/170/5'11"

1:48

Straight through as written.

Comment #207 - Posted by: David H at November 14, 2012 7:49 AM

M/22/5'11"/183

did 5 miles and 75 burpees in 55:13.7
then 5 miles on bike in 25:12.3 (includes ~3 min transition)
then 75 burpees in 9:33.6

total: 1:29:59.9

thought I'd break it up roughly 1 mile then 15 burpees. that plan quickly went to hell. I think doing it straight through as written would have been the best plan.

Comment #208 - Posted by: Miles Forks at November 14, 2012 7:21 PM

1:29.51 as Rx'd. Performed 5 rounds of 2 miles and 30 burpee push-ups. 10 miles in 1:13...

Comment #209 - Posted by: Joshua Reed at November 14, 2012 8:01 PM

02:02:16 Px FULL WOD, included a hill last 4 milles. ENSENADA MeXICO ( last 12 burpee pull ups with calf cramps)

Comment #210 - Posted by: Sergio Cano at November 14, 2012 10:32 PM

M/26/5'6"/146

2:13:00 RX'd - RIP CLOVIS

Comment #211 - Posted by: tristan at November 15, 2012 6:59 AM

2 minutes, 30 seconds, as rx'd.

Seriously though, I will never attempt this WOD.

Comment #212 - Posted by: Joe Tripp at November 15, 2012 12:13 PM

100minutes 35seconds asrx (+ 6 hours between lunch and after work)

We will remember

Comment #213 - Posted by: Nathan m/165#/1979/ since 2008 - at November 15, 2012 7:44 PM

2:03:03 RIP Clovis. It was a great finishing this WOD in your honor.
M/23/5'9"/160

Comment #214 - Posted by: Bryan Leonard at November 16, 2012 1:47 PM

53/5'11"/185
3 Miles
50 burpee pull ups
2 miles

1:20min

ran out of time. Will do again when have more time. First attempt at Cross Fit!

Comment #215 - Posted by: Andy Piper at November 16, 2012 4:48 PM

M/28/185lbs Had to move it to a day I was actually off work, cause I am overseas. Took 2hrs 5mins. Have a few minor blisters on my feet, mainly to do with crappy socks. By far the longest workout I have ever done, burned 2000 calories by my polar watch calculation.

Comment #216 - Posted by: Josh C at November 16, 2012 6:38 PM

110 minutes...RX...that's a long ways

Comment #217 - Posted by: fathertyme 34/m/6'/175# at November 17, 2012 7:58 AM

I'm the owner of a box here in Sioux City. I have been doing CrossFit for two years. I have never ran 10 miles in one shot let alone 150 Burpee pullups to boot. Me and 6 others all performed this wod yesterday. Great wod.
My time was 1.56.32

Comment #218 - Posted by: Jerry Dubois at November 17, 2012 8:54 AM

1:44 RX'd. It was an honor. 35/M/73/196

Comment #219 - Posted by: CC at November 17, 2012 1:04 PM

M/40/5'11"/205

100 burpee pullups (bar set at fingertips' height)
Run 1 mile.

33:29.

Did the 100 burpee pullups in 19:53 (new PR; 23:05 six weeks ago).

Rest in peace, LT Ray.

Comment #220 - Posted by: Jose-Luis Morales at November 18, 2012 12:56 AM

M/41/5'10"/165
1:39:37 RX. 10 rds of 1 mile + 15 burpee pull ups.
Tough WOD. RIP Clovis. Thanks to all who put their lives on the line for us every day.

Comment #221 - Posted by: Chad Brinkley at November 18, 2012 1:24 AM

M/44/6'5/230

Thought about this one all week:
RX: 1:41 A small offering to those who give so much.

Comment #222 - Posted by: Clydesdale at November 18, 2012 9:16 AM

Rx'd - 1:29

Broke the run into 2 mile segments and tried to get as many reps as possible of the burpee pull-ups early. Felt pretty good throughout.

Comment #223 - Posted by: Christian at November 18, 2012 12:29 PM

Rx'd - 1:41.

RIP

Comment #224 - Posted by: Rob at November 18, 2012 4:48 PM

m/39/5'9/175
No WU. Just got started on first run. Did one mile runs. 17 Burpees first 8 rounds, then 14 on 9th just so I could eliminate a round of Burpee PU. Did most runs outside. Miles 6,8,9 & 10 on TM. Legs started to cramp later on, so walked .05 & run for .15 to help to deal with cramps.
2hrs, 19 min

Comment #225 - Posted by: jrm at November 18, 2012 4:50 PM

M/35/197
Done 11-19-12 Crossfit College Park, GA
1:53:46 RX

80 BPs
2 Miles
50 BPs
8 Miles
20 BPs

Thank you to Mitch, Nic, John, Tara, Chris, and Mike!! What an awesome WOD and experience!!

Comment #226 - Posted by: Dan at November 19, 2012 11:59 AM

2:08:11 RX

partitioned 15 burpee pullups / 1 mile X10

Goal was to just take it easy, to prevent any injury. Only took me roughly 24 hours to recover fully.

Comment #227 - Posted by: Jon West at November 19, 2012 1:00 PM

1:48:11 Rxd.

Comment #228 - Posted by: Jeff at November 19, 2012 7:13 PM

what a badass picture for such a badass WOD RIP soldier

Comment #229 - Posted by: Morgan at November 20, 2012 10:01 PM

Never thought I could or would run 10 miles but we did it!
2hr 25min 43sec

Comment #230 - Posted by: Johanne Snavely at November 21, 2012 8:42 AM

Completed this today with the Crossfit Now crew in Tucson. EPIC. 1:34:15 Rx. Broke it up 50/2/50/2/50/6. Next time I would split the last set of bpu's into two sets of 25 and split the 6 miles into 3 miles each. 6 miles was a long ass way after all the prior work.

Comment #231 - Posted by: Joel Funk at November 25, 2012 4:09 PM

Clovis
10 mile run 1 hr 15 min
total W.O.D. 10 mile + 150 burpee pullups
1 hr 49 min 22 sec

Comment #232 - Posted by: Kosta Ragousis at November 26, 2012 6:27 AM

RIP 2Lt

7 miles on 175 meter track, tight corners.
100 burpee pullups

1:33:48

Comment #233 - Posted by: Crossfit Chris at November 26, 2012 6:04 PM

1'47'03"

Comment #234 - Posted by: RAD at November 26, 2012 6:43 PM

Rx'd
1:55:42
If i didnt carb loaded b4 this wod, i would have sucked so bad

Comment #235 - Posted by: Seungmin at November 29, 2012 3:23 AM

f/22/115
Did this at our box today! brutal!
finished in 2:14 RX. broke it up 15 burpee pull ups/1 mile run for 10 rounds. RIP Clovis.

Comment #236 - Posted by: amelia at December 2, 2012 2:59 PM

M/43/195

2:23 RX

RIP!

Comment #237 - Posted by: pierre at December 9, 2012 6:39 PM

Our Box did this today. Tough but worth every minute in honor of
Clovis. I Partitioned as noted below:
1mi- 20BPU
1mi- 20BPU
1mi-20BPU
1mi- 20BPU
1Mi- 20BPU
2mi- 20 BPU
2Mi- 20 BPU
1mi- 10 BPU 1:35:55 RX

Comment #238 - Posted by: Kevin at December 29, 2012 10:09 AM

M / 6'2" / 200

Finally had an opportunity to fit this in! One of the most mentally tough hero WODs so far.

Rx = 1:39.21

Broke it up: 25 / 2 / 25 / 2 / 25 / 2 / 25 / 2 / 25 / 2 / 25

Comment #239 - Posted by: Matt at January 12, 2013 3:15 PM

1:41:40

5 rounds of
2 miles
30 burpee pull ups
Brutal workout

Comment #240 - Posted by: Chris smith at May 31, 2013 9:19 AM

Road to from work.
25:00 for burpees after getting home

Comment #241 - Posted by: Doug at July 21, 2013 6:00 PM

Truly an amazing workout!
I chose this at our CF box for my birthday.
1:27:49.

I partitioned it into 10 rounds, felt pretty good after.

Comment #242 - Posted by: Dennis at August 3, 2013 11:55 PM

M 39/170lbs as RX 2:13.

1:39 run

34:00 burpee pull-ups.

Comment #243 - Posted by: james wansley at February 11, 2014 9:05 PM
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