Well...this is gonna suck.

Looking forward to it tho!!!

WTF! Wow this is going to be tuff.....

A difficult WOD on a day that is difficult for many. In my books this is very fitting. R.I.P. Lieutenant and thank you for your service.

RIP LT. Ray

Hero WOD yes, smart WOD no. For most if not 95% of avid Cross fitters this might be too much. Kudos to those that can finish and/or choose to attempt.

Thank you Clovis!

The brave will live for ever.

10 what?! 150 who!? Challenge accepted.

whoa

This is gonna suck so good!!!

Anything for this hero. Come on people think of the reason why you are doing it, for a man who gave his all for us. If you cant suck it up for 10 miles then you are weak and feable minded. And dont forget why you have a 3 day weekend. It's Veterans day.

How many meters is 10 miles exacly?
I'm a fellaw from Norway and I think Ive misunderstood the units completely...

Hero WODs go far beyond any typical workout. Its a time to honor those that have given the ultimate sacrifice. Today we did "Coe" at our box - CrossFit Posted. It wasn't easy, but they're not intended to be.

RIP Clovis. Thank you.

a.vika - 10 miles is roughly 16,000 meters.

a.vika.
10 miles is 16000 meters or 16 kilometers.

fitness is fitness... Queen Annie ran a 55k ultramarathon 2 weeks after the 2011 Games! this one's gonna hurt for days afterwards

Challenge accepted!!! It'll be HARD ... but after all IMPOSSIBLE is nothing!

Awesome. Love crossfit always taking you past your percieved limits. Running is my weakness and does anyone like burpees. This will literally take me almost two hours. I ship out for basic in February so I guess I better get used to running. Thank you Clovis and I will be thinking of your sacrifice during the 10 miles and 150 burpees.

For those of you who won't do it because it is TOO HARD! This MAN died TWO (2) days prior to leaving Afghanistan after his tour was done, as he was showing the incoming unit their patrol areas. Suck it up!

Clovis-
Thank you for your service. I will get through this. Your family will be in my prayers.
We can all do this--let's encourage others.
Mike

This work out is gonna suck but it will be an honor to do it!!!

I went to high school with this man. His father is a war veteran. R.I.P. Clovis. I'll have to do this one when we hit our next port.

I think I just threw up.
Let's get it on.
R.I.P Clovis

holy cow, this on killed me,and was the longest WOD i've done, i'm here in Afghanistan and can think of nothing better then honoring my fallen brothers and sisters, R.I.P LT Clovis
SSG Risher U.S. Army Afghanistan

I've never run that far before in go, as I am a noob, but 150 burpee pull-ups will make my past work outs look like warm ups. in comparison

Went to OCS and IBOLC with Clovis. He definitely would ahve crushed this workout. As he would have said, LETS GO TO WORK!!!

RIP peace brother.

I cannot wait to do this.

This workout has come on a very special day in Australian history, for today is remembrance day. On this day we remember our fallen service heroes

It breaks my heart every time I do a hero wod.

This will be epic.

Sunday musings…

1) Obfuscate. To lie, just better dressed.

2) Veteran’s Day. Today we remember all of those who have served our country in the Armed Forces. Or, do we? Think about it…when is the last time you actually thought about what it meant for someone you know or knew to serve in our military? Your Dad, an uncle, your sister, or the couple across the street who are now wearing Dockers instead of Dress Blues. All of the CrossFitters who will retire this year, like Paul, Andy, Tosh.

What sort of recognition do you really have of their service? How exactly will you express that?

3) Childhood. Mrs. bingo and I used to whisper in our children’s ear each night: “you’re having a happy childhood.” They have no memory of these whispered exhortations, but they did have very happy childhoods, indeed.

When does childhood end? It’s certainly not the beginning of school. Judging by my experiences it most certainly isn’t in college, either! Perhaps it’s that first job, or the first time you pay the rent out of your own checkbook, or pull out a couple of bucks to tip whoever. The birth of your first child is certainly a wake-up call; maybe that’s when your own childhood concludes. Mrs. bingo and I always said we’d consider ourselves grown-ups when we owned our own washer and dryer.

Could it be, though, that childhood never ends? I think of friends, a few much older patients, others who have never lost that child-like sense of wonder at the world around them. For sure, some folks are forced to grow up much too quickly and take on the responsibilities we associate with the end of childhood when the calendar says that they are much too young to be considered an adult. But is even their childhood truly over?

All childhood really does end, of course. We do, eventually, all move on to something that looks like all grown up. But our childhood remains there for us, all of the wonder of discovery, all of the memories, all of the people who brought us up. It’s all still there, ready to be called upon when we need a little boost, when we need to remember who and why we are, to feel again what it felt like to have few responsibilities and fewer cares. It gets a little better as we get a little older, too, doesn’t it? Childhood memories seem to be wired that way.

You are never too old to have a happy childhood.

I’ll see you next week...

Veteran's Day musings in the filter...

Musings in the filter...

M/29/155lb 2:10:41

2:20:25, thank you Clovis for your sacrifice, thank you to all the vets out there, Happy belated bday to my devil dogs out there.

HOW??? A while back I did the 100 burpee pull ups and I couldn't move for the next couple of days. This looks insane. I'd like to try it, but I'm not sure that I'd have the time to complete it.

don't be dumb about this WOD if you need to scale it then scale it thats what CrossFit is all about maybe do half maybe do 3/4 who knows do what your body can do dont push to be injured and don't listen to the people saying if you can't do it then your weak minded because thats not the answer either. train smart and hard not stupid and dangerous. for the record ill be doing 4 miles to 100 burpees

POSITIVE. Find it people, find it. The beautiful thing about us, is that its already innately in there. We need only to find it & pull it out. MUCH RESPECT TO OUR FALLEN HEROES.

M/30/175lb 1:58:37
Lest we forget....

1:50:36. M/36/5'9"/175

As Rx'd 1:49:55.

people often say i don't have time for that. everyone has time for what they find important. people who don't have time often know every american idol have watched every episode of there favorite show. If you can recite seinfield reruns you have time.

This should be good prep for Worlds Toughest Mudder.
Happy Veterans Day!
And respect to the fallen Hero.

WTF?!!!! lets do it....

>"If you cant suck it up for 10 miles then you are weak and feable minded. "

Incorrect.

well, if you insist...

RIP Clovis. On this Veterans Day we honor you and all our service men and women. Fellow crossfitters, lets do it!!!

RIP

Me and Mike are tackling it today! We will post results later!
Haven't ran in months and this will be the most pull ups I have ever done in a WOD!
I am ready!!!!

So happy I'm an Outlaw! Good luck on this one Jetté, let me know how it goes.

5 miles, 150 burpee pull -ups
1:09.00

44/m/176cm/73kg

5 rounds for time

row 2k
30 burpee pull-ups

1:05.19

rest 7 minutes to to change clothes for running outside.

run 6k

31:40

Total time (including 7 min rest) 1:43:59

I don't have a pull-up bar outside high enough for burpee pull-ups and it was pouring down this morning too. So I decided to row 2k pieces and do the burpee pull-ups at home. Meanwhile the rain had stopped and I added a 6k run to go the full distance.

I have to admit, this wasn't so bad at all. I actually quite enjoyed the run and was able to go faster towards the end. Blood blisters on my fingers from the burpee pull-ups will remind of this WOD the next couple of days.

1 mile, 30 burpee pull-ups

15:05

2hrs 20 min rxd

I encourage everyone to see this through as prescribed. Even if it takes all day.
At the end of the day it feels better to say I did it rather than I gave up or did not try.

I don't ever ever run 10 miles! If you run 10 miles you are burning your hard earned muscle!!

THIS WILL BE MY 2ND WOD EVER!! And nothing like jumping right in!!! I am pumped for the challenge!!

Are there any pointers anyone can give me regarding crossfit in general? I'm 6'0 200lbs and have been so consumed with the generic lifting techniques that I've almost forgotten how to work at a HI like this? Anyone?:)

Only 10 miles and 150 burpee pull-ups?

1000 M Row
50 Burpees
100 Double Unders
1000 M Row
19:40
Good Workout
Then
50 Weighted Sits
25 Push Ups

Did it in 1:48 it was really taugh. At the end i couldn't feel my legs it was terrible but i also enjoyed a lot being able to finish this wod

Thank you to the heros who lay down their lives. You are an example to our nation. It is a privilage to honor you!

M/48 yoa/69"/200#

As RX'd

1:23:51

I'm from san antonio, looking forward to honoring a hometown hero. WOD here I come. Thank you Clovis

Perfect Veteran's Day WOD

Nick,

Welcome to crossfit. I would recommend first learning perfect technique on all lifts if you have not already. If your following th main site know when to scale. Most important is nutrition. You will never outrain bad nutrition. There r a lot of good resources on this site regarding proper nutrition for crossfit.

Rest in peace Lt Ray. We've got it from here. Semper Fidelis to all veterans. Clovis done as prescribed with no partitions.

10-mile Run: 1:17:09
150 Burpee Pull-Ups: 28:40
Total: 1:45:49

m/44/5'6"/140

1:44:34
partitioned
10 rounds
run 1 mile
15 burpee pullups

Made up yesterday's workout this morning. This one is too much for me!

For those who come out of this having difficulty moving, or concern that you will be in that condition tomorrow and days to follow, I highly recommend you head over to CrossFit Endurance and check out the "strength and conditioning recovery wod." Concept is you do it 10 minutes after this workout and do it again everyday that follows until you feel relatively normal. Good luck all and thanks to B-Mac for the S&CR program design element.

1:48 rxd tough one but felt very accomplished at the end. R.I.P Clovis and my prayers go out to your family and friends.

m/23/182/5'11''

partitioned

30,2.5,30,2.5,30,2.5,30,2.5,30

Day 195
M/45/6'0"/190
As RX'd - 2:12:43
This one pegged my suck meter. Loved it.

I haven't ran a 10 mile stretch for about

OOps forgot the time

1.37.36

did not have pull up bar so did 10 mile run/200 standard burpee

time- 1hr26min

As rx'd
10 rds. of 1 mile run - 15 burpee pullups
1.54:58
A grinder for the veterans

rx´d 1:42:30

my girfriend Sandra: 10km, 150 burpee-TRXrow: 1:56:53

my friend Daniel: 2:05:00 rx´d
my friend Markus: 2:15:57 rx´d

Respect for all guys who tried this crazy workout!

Murph, you are officially beat. Really, really thouroughly. Oh, and bingo, fantastic musings as usual. Happy Veteran's Day to all.

I did this workout in 1:43:17

Thank you, Clovis. You have touched my heart for some reason, when I was doing this, I just tried to make it to where I could honor someone like you to the point that if you were here, you would be proud as to what your accomplishments and sacrifices can encourage and motivate someone that you've never met.

Happy Veterans Day to all who are serving here and abroad.
Belated Happy Birthday to my devil dogs out there!
Semper Fi!

Schedule is all messed up. Did a modified "ralph" today 42:03.

2:10.16 rx with 20lb vest

(partitioned as 30 BPu/2mi run x 5)

RIP 2LT Clovis T. Ray

DOL

2:32:42 Rx

Not a great time, I'm just happy I finished.

2:28. All of the burpee pull ups followed by a 10 mile run.
Thanks for your service Lt. Clovis and today's motivation.

m/42/5'8"/175

5 rounds
2 mi run
30 burpee pullups

2:20

LIKE ... comment #74 (Chase Hunter)

I'm humbled today as I reflect on the sacrifices of not just our service men and women, but of their families as well. A heartfelt thank you to the mothers, fathers, husbands, wives, and of course children, who have ever been asked to wave goodbye to their loved ones as they head out to the fight on our behalf.

To all who have worn the military uniform, my sincere thanks.

RIP Second Lieutenant Ray.

1 hr 12 min 28 sec (as modified)

5 mile run
150 burpee pull-ups, all done chest-to-bar

Partitioned 10 sets of 1/2 mile run and 15 C2B burpee pull-ups.

Rx'd 1hr 29 min 22sec
Partitioned as 5 rounds of
30 burpee pull-ups and 2 mile runs

5 mile run
50 burpee pull ups

59:32

walked 9 holes of golf

senior division :--)

M/52/190lb

RIP, brother.

M/24/5'9"/185

7 miles 105 burpee pull ups

1:25.20

Just started crossfit a week ago. still easing in a little bit. Don't want to over do it. k

Rx 1:24

1:24
Great workout!

M / 44 / 192 cm / 85 kg

1:39.10, as Rx

RIP “Lt”
“Take Arms”

M/20/5'7"/154

Sub'd
Complete as many rounds as possible in 1:00

4 rounds of 1 mile and 15 burpee pull-ups

M/15/135 pds

1:43:01
as rx'd

RIP Clovin

Rest In Peace, 2nd Lt Ray. How humbling it is to honor you with this WOD today. God Bless your family. A heartfelt thanks to all my brothers and sisters who have served.

sets of 25 burpee pull-ups and two mile runs 2:33

Capt USAF ret
M/54/172

1:42:30 rx'd

m/225/26 uhmm ya wow did it rxd but I wish I would hav broke it up to ten rounds 1 mile 15 pull/bur this was epic I never ran tht far n my life 2h 30min

1:57:02

M/37/190...2:20:59 By far THE hardest WOD EVER!!!!! But would do it again for our fallen soldiers.

Girlfriend..
F/44/130....2:48:00

My buddy Jason: 2:17:31

God Bless Colvis!!!!

9 miles
50 burpee pullups, 400 m run
25 b pu, 400 m
25 b pu, 400 m
25 b pu, 400 m
25 b pu.
Total time: ~2:22 Rx'd.
Thanks on this Veterans Day to all those who have served and their families who have sacrificed.

m48/6'/185#
1 hr 48min
did 10k 75 burpee pull upthen
6k and 75 burpee pull up
I forgot how pain felt like until I did this WOD, rip Clovis I did this for you.
mentally hard...

M/33/5'6/170

As Rx: 2hr:47min:22sec

OMG.

M/24/5'10"/170

1:50:10 as rx'd

Difficult WOD but it was great! I completed 25 burpee pull-ups every 1.5 miles. The 10 miles was tough..
2:14:37 R.I.P. Lt

M/41/160
TSgt USAF

M/43/6'3''/195

2:12:50 as Rx'd

RIP Lt. Ray

# 73 too true, evn the Mighty Murph can't touch this one.
5 rounds
2 mi / 30 bupee pull-ups
2:17:31

M/39/228/5'9"

2:41:34

10 miles, 125 burpees

every 2 miles, 25 burpees

Ran outside. no bar for pull ups.

AsRx'd 2:48:14 I was forced to walk the last 4 miles my wife stayed by my side the whole time. I'm a lucky man to have such a loving woman. R.I.P. Clovis

unreal. the feeling of having completed this monster is great.

as rx'd
2:32

I would LOVE to see a workout like this in the games!! really separate the men from the boys..

1:59:55 rx'd

Bingo,

Thanks for all your musings - they are a delight to read and ponder about and you give words to some feelings and thoughts that I have a hard time expressing. I especially like the one where you talk about the worth of a friend and how you are the one getting the most out of a dinner or something even though you pay for it.
My unit encourages us MIDN to think about the meaning of these days and I have been wondering what a good way to honor Veteran's Day would be. Many ideas come to mind but in the end I settled on this. Give friends a call/email who are in the military and express thanks. Go for a run with mom and appreciate having family and friends and the happiness and blessings I have in my life due to these extraordinary men and women. Thank a stranger. Hit a CF hero workout hard tomorrow.
Thanks for also being a motivator/role model in CF and in life. Looking forward to entering into the medical field after college. Enjoy the day.
Best, rh

Bad knee and not enough time
Did JT

Subbed bar dips for ring dips

21-15-9
Hand stand push ups
Dips(bar)
Push ups

20:41

10 miles (1;29)
50 burpees
100 situps

1:45

Helped that it was great running weather today!

Great job CFHQ. This was a great workout for a special day. It is an honor to struggle for the people who have given all.
10 rounds:
1 mi run
15 Burpee pull-ups
2:03

M/17/6'3/220

I got 2:28:25

This workout was sick and it hurt so good!!! I loved it and I'm honored to have complete this workout in Clovis's name. 2:20:12

Fair winds and following seas on your journey warrior!

not quite tough enough for the whole thing...ran 5miles and did 100 burpee pullups in 57:14. started in daylight and ended in pitch dark doing 400m laps in my yard.

F/47/5'3"/130

Great way to celebrate a broncos win...woof.

1:36:42 partitioned

3.3/60, 2.2/30, 2.25/30, 2.25/30

10 rounds of:

1 mile run
15 burpee pull ups

1:27:45

Thought about you the whole time, Mat Fazzari. You are missed.

Male 23 5'8" 205
2:14:42
Ran 8 miles then 20 Burpees pullup per 400
All outside 37 degrees light breeze
But will never outdue a true patriot.
Rip Clovis

As Rx'd 2:17:33 M/25/185

M/27/6'2/185

Rx'd 1:59:20

M/38/172
1:47:31

i wasn't tough enough for the whole thing but did 5 miles and 100 burpee pullups in 57:14. I did it with my daugher (4 1/2 weeks postpartum) and my son-in-law. I thought about "clovis" but also thought about my son serving in afghanistan.

F/47

7.5 miles 1:38 we ran out of time

RIP Lt. Ray
Awesome workout for a true hero
1:55:22
Partitioned to 5 rounds of
Run 2 miles
30 burpee pull ups

7.5 miles, didn't plan ahead for enough time, feel like we could have completed it.
1:38

M/9/65lbs
2 mile run
25 burpee pull ups
30:00 min

By far the longest wod I have done. Partitioned to 5 rounds of:
30 burpee pull ups
2 mile run. Time 1:45:28.
RIP Clovis. Thank you to all who serve our country. My thoughts were with you throughout this one.

Run 5 miles
75 Burpee pull-ups
1:00:50

Hey guys, great WOD today... I've been doing CrossFit for two months, and I have to admit, this was the toughest WOD yet. I'm happy this came up today, because it helped me understand that the tough is still there. I had to scale down to 5K run and 100 burpee pull-ups. I did vomit today, but most importantly, I'm so happy that tomorrow is rest day.... Thank you all from CrossFit for your posts- you guys are all my motivation. Today is rememberence day in Canada, and today's WOD Was a tribute to all the soldiers who served.

F/42/153/5'7"

1:18:04

7 miles, 140 burpees

10 burpees every 0.5 mile

I also ran outside and had no bar for pull ups (but I probably wouldn't have had enough umph for pull ups anyway....)

GREAT WOD!!

F/28/120

1:48:30
10 miles
200 regular burpees (pullups WOD yesterday wanted to rest). Awesome WOD!

M/6-3/235lb

Ran 5 miles 75 burpee pull ups

Time: 1:13:31

Late start today, did 5 miles,150 burpee pullups, 1h25min
RIP 2nd LT Clovis Ray
Thank you, to all that have ever served, and all that you have sacrificed.

RXd 1.37:55

RIP, Clovis!

rx'd 137:59

both groins and both calf muscles cramping, love it.

Thank you Clovis for your service

As perscribed 1:57.02.
Happy Veterans Day to those before me and those who continue to serve.
34/M/6'1"/210#

Did this WOD in full gear, minus my helmet. 27 degrees outside, so the running was terrible.

2:36:17.

Did 5x 2 miles/30 burpee pull ups.

RIP LT. Happy Veteran's Day.

RIP bro

rh @110,

Thank you for your kind words. Best of luck to you as you pursue medicine.

Cheers.

10 miles, 150 Burpee pull-ups as Rx'd: 2:38

M/31/215/6'5"

did it in the barefoot vibrams, mostly outside, but last 4 miles on treadmill.

3mi/50burpee p/u; 3mi/50burpee p/u; 2/25; 2/25.

Doing it today because I didn't have time yesterday. The man still deserves my best effort.

m/47/185

2:13:04

Mike Rx 1:54
Jenna Rx 2:33

I decided to break this up to 1 mile 15 burpee pull ups for 10 rounds. The best route I could configure where I would end at the pull up bar was a little longer than a mile so in the end according to my running app I did 12.47 miles and 150 burpee pull ups in 1:58:08. My knee is killing me today but this was a small sacrifice to make in comparison to what our veterans have and continue to sacrifice.

2:12 as rx'ed

M/33/170/6'

2 hrs 41 min forget the seconds.

holy smokes.

ran an rx'd 15k way back, said i'd never run that far again. then, comes up 10 miles in a hero wod. first 7.5 miles felt ok. last 2.5, groin started cramping, then rt thigh(compensating for left groin). then both calves---which really felt good on jumps for pullups--cramped to pt of toes curling and not uncurling until on ground and stretch it out, repeat. lots of walking last 3/4 mile, and, anytime i cramped on last 2.5. drank 40oz water during wod, apparently not enough. 210lb 6', not built for running. finished tho. rip clovis. never forget.

10 RFT:
1 mile run
15 BPUs
1:49.2

Ran to sq gym, 100 burpee PU, ran back to TLF. Not timed.

2:06:15 RXd - Broke it up into 10 rounds of 1mi +15BPUs. It really wasn't that bad for the first 6 rnds, but then, ugh, exponentially increasing badness with each round. Glad it was over. Kept thoughts of LT Clovis on the front of my mind. Pushed through without stopping.

42/m/185
as rx'd

2.5 mi 50 pub 2.5 mi 50 pub 1 mi 10 pub 1.5 mi 10 pub 1.5 mi 10 pub 1 mi 20 pub

1:50 ugh!

71 minutes, 23 seconds

50 burpee box jumps
5 miles
25 burpee box jumps

Ran through No Dak's winter storm, just for Clovis! Happy Veteran's Day everyone!

RIP LT. Ray

As Rx'd: 1:54.27
Did 10k followed by burpee pull-ups followed
By roughly 5k

M/32/5'10"/180

"Not for the weak, or faint of heart"

scaled to 4 rounds of 1.6mi run and 30 burpees (no pullup bar available)

1:03

Holy Crap. 15 burpee-pull-ups and a mile ten times... modified for knee and shoulder injury.. one hour and thirty two minutes. Yikes!

1:45:20 as Rx'd - broke up into 2 mile runs and 25 bpu

F/36/155 lbs. Rx'd at 3:36:36. Terrible time but I'm stoked to have finished it!!

2:39:25

splited in:

8 km run, 150 Burpee Push-Ups, 8 km run

2:01:25

ughh 150 Burpee Pull-Ups not Push-Ups...

1:47.10 Rx

Thank you for your service, Clovis, and to all of our veterans.

2:20:20 Rx
Hard, yeah.

1:47.10 Rx.

Thank you Clovis, and to all of our service men and women for protecting our country.

Great WOD!
R.I.P. Clovis

I'm relatively new to crossfit and at 48 have never felt stronger. Did half of Clovis in 1hr 4minutes.

as rxd
1.36.51
i'll pay for that
God bless his wife and child. Never Lose Focus.

f/43/180/5'10"

Rowing Clovis

10 rounds of:

1600m row
15 burpee pullups

after 5 rounds I switched to burpee jumping pullups

my hands are hamburger.

1:50;33

Thanks to my kids for allowing me 2 hours in the garage. I only had to come up and settle one fight.

m/38/6'3"/190

Broke it up into 10 Rounds
1 Mile Run / 15 Burpee Pullups

2:16:12

2:03 as Rx.

Thanks to all who serve for us!

2012-11-12: 400m/4 burp pu's to chest on rings. 22rnds@59mins (2:29-:59). 5.5/88.

m/50/5'5"/149

4mi & 50 BPU
3mi & 50 BPU
2mi & 30 BPU
1mi & 10 BPU

1:38:33

m/30/6"/174
1:30 as Rx

5 rds
30 bup
2 mile run

Finished half of CLOVIS - 5 miles - 75 burpee pullups - 1:17:05. Broke it up into what ended up being 5 rounds of 1 mile 15 burpee pullups.

m/17/5'11/190

1:49

25/ 2mile

It was an honor to complete this for all veterans.

2:24

1 mile/15 burpee pullups

Awesome Hero WOD.
1 hour 19 minutes.
1 mile/25 burpees. Last 4 miles straight through.

2:18:25

2:18:25

oohrah. 2hr flat.

M/55/6'2"/190

2:01.39

Been a LONG time since I ran 10 miles.

Blessings for your family, Lt. Ray.

4 mile run
100 burpee pull ups
40bp,2mi,40bp,2mi,20bp
1:04:30

M/43/6'3"/263#

Row 10 miles/16,240 meters
(row instead of run due to a hip replacement and 6 knee operations)
150 burpee pull ups
Total time: 1:58:02

RIP soldier

Lest we forget.

7 athletes finished this WOD today from CrossFit Whitehorse in Yukon Territory Canada, myself included. Thank you Clovis. Inspiration and huge gains have occurred for us this weekend; we value your contributions, and ultimate sacrifice, beyond description.

F/25/5'4/155lbs - 2:12:00 Rx

A. Staffen

1:39:10 Rx

M/27/185

Yesterday was my rest day, so I did the hero workout today. I'm a Navy wife, and I was honored and challenged. 2:55:31 Rx; F/45/131

Finished half of CLOVIS - 5 miles - 75 burpee pullups - 1:17:05. Broke it up into what ended up being 5 rounds of 1 mile 15 burpee pullups.

Time: 2 hours 40minutes
Broken up into
1.5 mile run
50 bp
3.5 run
50 bp
3.5 rune 50 bp and
1.5 run with the last hill being the capitol hill in dc!!

Clovis usually ran 10-20 every Sunday during OCS and IBOLC. He loved to run. I will gladly challenge myself to do this one Sunday a month in his memory. Miss you buddy! You pump me up!

Clovis usually ran 10-20 every Sunday during OCS and IBOLC. He loved to run. I will gladly challenge myself to do this one Sunday a month in his memory. Miss you buddy! You pump me up!

Got 'er done rx'd. was deffinately the hardest WOD i've done so far.
1:47:13

M/41/190/5-10

Broke up into 25 B PU followed by 2 mile run.
So 6 x 25 B PU with 5x 2 mi run indoors.
Lets' be clear, I suck at running. In 41 years I have done 1 x 13.1 mile run to get off the island of Adak for a weekend, then a 1/2 ironman in SD that I undertrained for but survived.
So I think this was the 3rd longest run of my life.

Goal was simply to finish un-injured, not worried about time so took it slow to make sure lugnuts didn't fly off.

About 5 min with a little rest for each of the B PU chunks of 25, and set the pace for the 2 miles at about 10 min/mile with some time lost for water, getting the machine going.
Walked a little bit of the 10th mile when ankle and knee felt a little off but got it done.
total time 2 hrs, 13 min, 48 s.
Much worse than Murph.

All-in-all glad I did it, glad I went slow as I feel not to shabby considering how far out of scope this WOD was for me, so this was a good thing. Clovis did 10-20 mi on weekends the post before mine said. Wow. Sorry we have lost him. RIP.

Run 10km
100 burpees to pullup

1:50:20

F/38/175cm/68kg
10 rounds - 1mile and 15burpee pull ups each
Time 2:18
I am proud to finish!

Finished half of CLOVIS - 5 miles - 75 burpee pullups - 1:17:05. Broke it up into what ended up being 5 rounds of 1 mile 15 burpee pullups.

1:37 RX'd
Crossfit Socal

Most I've ever ran. 10miles unbroken followed by 150 burpees

25yrs old 5'10" 190#

41/180/M
1:54
Ran the 10 miles straight through then did the Burpee pull-ups. Severe leg cramps set in at about 125 Burpee's and slowed me down a lot but managed to get through it.

Able to run 10 miles nonstop with no specific run training.......damn I love CrossFit!!

NOT GONNA HAPPEN!!!!! HA!!!!!

4 1 mile runs
4 x 25 burpee pullups

60 min exactly

Knew it was gonna b hard but it was even harder than that. RIP Clovis. Thank you for your service.

28/180/M
10x 1mile followed by 15burpeepullups
1:21 absolutely hanging at the end
Done on treadmill

4 miles 100 burpee pullups in
1:07:44

Finished half of CLOVIS - 5 miles - 75 burpee pullups - 1:17:05. Broke it up into what ended up being 5 rounds of 1 mile 15 burpee pullups.

M 26 82kg italy, finished it in 1h and 40' , I was honored, Thank you for your service. RIP

M 39 160#
RIP CLOVIS and all those of gave lives for country
1:52
Runs on Treadmill at 1-degree incline
Partitioned into 10 rounds 1mile/15 burpee pulls

2:13:20. 20k row sub for run. 10 rounds of 2k row and 15 burpee pull-ups.

Run 10K
100 Burpee Pull ups

1:17:51

M/26/170/5'11"

1:48

Straight through as written.

M/22/5'11"/183

did 5 miles and 75 burpees in 55:13.7
then 5 miles on bike in 25:12.3 (includes ~3 min transition)
then 75 burpees in 9:33.6

total: 1:29:59.9

thought I'd break it up roughly 1 mile then 15 burpees. that plan quickly went to hell. I think doing it straight through as written would have been the best plan.

1:29.51 as Rx'd. Performed 5 rounds of 2 miles and 30 burpee push-ups. 10 miles in 1:13...

02:02:16 Px FULL WOD, included a hill last 4 milles. ENSENADA MeXICO ( last 12 burpee pull ups with calf cramps)

M/26/5'6"/146

2:13:00 RX'd - RIP CLOVIS

2 minutes, 30 seconds, as rx'd.

Seriously though, I will never attempt this WOD.

100minutes 35seconds asrx (+ 6 hours between lunch and after work)

We will remember

2:03:03 RIP Clovis. It was a great finishing this WOD in your honor.
M/23/5'9"/160

53/5'11"/185
3 Miles
50 burpee pull ups
2 miles

1:20min

ran out of time. Will do again when have more time. First attempt at Cross Fit!

M/28/185lbs Had to move it to a day I was actually off work, cause I am overseas. Took 2hrs 5mins. Have a few minor blisters on my feet, mainly to do with crappy socks. By far the longest workout I have ever done, burned 2000 calories by my polar watch calculation.

110 minutes...RX...that's a long ways

I'm the owner of a box here in Sioux City. I have been doing CrossFit for two years. I have never ran 10 miles in one shot let alone 150 Burpee pullups to boot. Me and 6 others all performed this wod yesterday. Great wod.
My time was 1.56.32

1:44 RX'd. It was an honor. 35/M/73/196

M/40/5'11"/205

100 burpee pullups (bar set at fingertips' height)
Run 1 mile.

33:29.

Did the 100 burpee pullups in 19:53 (new PR; 23:05 six weeks ago).

Rest in peace, LT Ray.

M/41/5'10"/165
1:39:37 RX. 10 rds of 1 mile + 15 burpee pull ups.
Tough WOD. RIP Clovis. Thanks to all who put their lives on the line for us every day.

M/44/6'5/230

Thought about this one all week:
RX: 1:41 A small offering to those who give so much.

Rx'd - 1:29

Broke the run into 2 mile segments and tried to get as many reps as possible of the burpee pull-ups early. Felt pretty good throughout.

Rx'd - 1:41.

RIP

m/39/5'9/175
No WU. Just got started on first run. Did one mile runs. 17 Burpees first 8 rounds, then 14 on 9th just so I could eliminate a round of Burpee PU. Did most runs outside. Miles 6,8,9 & 10 on TM. Legs started to cramp later on, so walked .05 & run for .15 to help to deal with cramps.
2hrs, 19 min

M/35/197
Done 11-19-12 Crossfit College Park, GA
1:53:46 RX

80 BPs
2 Miles
50 BPs
8 Miles
20 BPs

Thank you to Mitch, Nic, John, Tara, Chris, and Mike!! What an awesome WOD and experience!!

2:08:11 RX

partitioned 15 burpee pullups / 1 mile X10

Goal was to just take it easy, to prevent any injury. Only took me roughly 24 hours to recover fully.

1:48:11 Rxd.

what a badass picture for such a badass WOD RIP soldier

Never thought I could or would run 10 miles but we did it!
2hr 25min 43sec

Completed this today with the Crossfit Now crew in Tucson. EPIC. 1:34:15 Rx. Broke it up 50/2/50/2/50/6. Next time I would split the last set of bpu's into two sets of 25 and split the 6 miles into 3 miles each. 6 miles was a long ass way after all the prior work.

Clovis
10 mile run 1 hr 15 min
total W.O.D. 10 mile + 150 burpee pullups
1 hr 49 min 22 sec

RIP 2Lt

7 miles on 175 meter track, tight corners.
100 burpee pullups

1:33:48

1'47'03"

Rx'd
1:55:42
If i didnt carb loaded b4 this wod, i would have sucked so bad

f/22/115
Did this at our box today! brutal!
finished in 2:14 RX. broke it up 15 burpee pull ups/1 mile run for 10 rounds. RIP Clovis.

M/43/195

2:23 RX

RIP!

Our Box did this today. Tough but worth every minute in honor of
Clovis. I Partitioned as noted below:
1mi- 20BPU
1mi- 20BPU
1mi-20BPU
1mi- 20BPU
1Mi- 20BPU
2mi- 20 BPU
2Mi- 20 BPU
1mi- 10 BPU 1:35:55 RX

M / 6'2" / 200

Finally had an opportunity to fit this in! One of the most mentally tough hero WODs so far.

Rx = 1:39.21

Broke it up: 25 / 2 / 25 / 2 / 25 / 2 / 25 / 2 / 25 / 2 / 25

1:41:40

5 rounds of
2 miles
30 burpee pull ups
Brutal workout