October 31, 2012

Wednesday 121031

Rest Day


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"On Twinkies, Cigarettes and Reason" by Dan Edelman, CrossFit Journal article [pdf]

Beavis' Trip animation.

Posted by Pukie at October 31, 2012 5:00 PM

The end of Beavis's trip is how I looked after my WOD today at my box (H-Town)...

Comment #1 - Posted by: Brewster at October 30, 2012 6:12 PM

Wow, I feel dumberer after watching that video.

Comment #2 - Posted by: Adam at October 30, 2012 6:59 PM

Holy 90's redux! Little known fact HQ...Rob Zombie did the animation for that bit.

Comment #3 - Posted by: Noel at October 30, 2012 7:20 PM

Nice! Love the throwback.

Comment #4 - Posted by: katie danger at October 30, 2012 7:31 PM

Excellent article, Dan. Thank you.

Comment #5 - Posted by: crossfit mom at October 30, 2012 8:08 PM

4 mile run this cold-early morning

Comment #6 - Posted by: MattPatt at October 31, 2012 4:20 AM

Thank you for your article written from a parents perspective. I too am in the trenches of the nutrition battle between my significant other and my two young sons. Your words give me some relief as the long time crossFitter/short time dad. I cringe most days at the endless supply of wheat based treats my wife will hand out during tough moments. A couple of Goldfish here, an organic bunny cracker there will always produce immediate and favorable results. As long as I can keep the notion of maybe the next meal will be broccoli and salmon and they will be alright and I won't stress as much.

Comment #7 - Posted by: Steven Ashton at October 31, 2012 4:21 AM

being bored because of the storm, my 8 year old just banged out 127 burpees in 7 minutes. is that some kind of a kid record? I say buckfurpees. He just inspired me.

Comment #8 - Posted by: NCB at October 31, 2012 4:56 AM

CrossFit The Ville representing twice in the Halloween pics!

Comment #9 - Posted by: KJ at October 31, 2012 5:55 AM

Love the picture! Have a happy and safe Halloween!

Comment #10 - Posted by: rh at October 31, 2012 7:49 AM


No box so tied off a rope at 24" and did jumpovers

Comment #11 - Posted by: c-los at October 31, 2012 8:24 AM

That was yesterdays WOD i did today.

Comment #12 - Posted by: c-los at October 31, 2012 8:27 AM

Sexiest ninja turtles ever!

Comment #13 - Posted by: JWG at October 31, 2012 9:02 AM


"Shelly" (Kelly's Sister)

400m Row
30 Box Jumps on 20" box
30 Goblet Thrusters (hold KB by the ball and execute front squat push press movement)


Comment #14 - Posted by: Glenn at October 31, 2012 9:53 AM

Day 184
CFWU x 3
Made up yesterday's WOD - "Kelly" - as RX'd

Comment #15 - Posted by: fargingbastige at October 31, 2012 10:32 AM

I'm still suffering from the GHD situps from Sundays WOD which i did on Tuesday. I tried to focus on good form and now I feel like I've been beaten by a mob. 1 GHD situp = 1 kick in the stomach.

Comment #16 - Posted by: James O'Reilly at October 31, 2012 12:19 PM
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