October 31, 2012
"On Twinkies, Cigarettes and Reason" by Dan Edelman, CrossFit Journal article [pdf]
Beavis' Trip animation.
Posted by Pukie at October 31, 2012 5:00 PM
The end of Beavis's trip is how I looked after my WOD today at my box (H-Town)...
Wow, I feel dumberer after watching that video.
Holy 90's redux! Little known fact HQ...Rob Zombie did the animation for that bit.
Nice! Love the throwback.
Excellent article, Dan. Thank you.
4 mile run this cold-early morning
Thank you for your article written from a parents perspective. I too am in the trenches of the nutrition battle between my significant other and my two young sons. Your words give me some relief as the long time crossFitter/short time dad. I cringe most days at the endless supply of wheat based treats my wife will hand out during tough moments. A couple of Goldfish here, an organic bunny cracker there will always produce immediate and favorable results. As long as I can keep the notion of maybe the next meal will be broccoli and salmon and they will be alright and I won't stress as much.
being bored because of the storm, my 8 year old just banged out 127 burpees in 7 minutes. is that some kind of a kid record? I say buckfurpees. He just inspired me.
CrossFit The Ville representing twice in the Halloween pics!
Love the picture! Have a happy and safe Halloween!
No box so tied off a rope at 24" and did jumpovers
That was yesterdays WOD i did today.
Sexiest ninja turtles ever!
"Shelly" (Kelly's Sister)
30 Box Jumps on 20" box
30 Goblet Thrusters (hold KB by the ball and execute front squat push press movement)
CFWU x 3
Made up yesterday's WOD - "Kelly" - as RX'd
I'm still suffering from the GHD situps from Sundays WOD which i did on Tuesday. I tried to focus on good form and now I feel like I've been beaten by a mob. 1 GHD situp = 1 kick in the stomach.