October 23, 2012Tuesday 121023Rest Day
The Gray family, Flower Mound, Texas. "Cowboy CrossFit's Kids Camp" with Troy Willis and Laura Bradrick, CrossFit Journal video [wmv] [mov] [HD mov] "Making a Titanium Frame" from Passoni. Posted by Pukie at October 23, 2012 5:00 PMComments
sweet pic - i've been caught doing the occasional TGU with my own 8-yr old Comment #1 - Posted by: Mel/39m/5'10"/175 at October 22, 2012 5:39 PMWhat a great camp and opportunity for these kids!!! Love it! Keep up the great work! Comment #2 - Posted by: Doug at October 22, 2012 5:49 PMBeautiful picture! Comment #3 - Posted by: brian wilson at October 22, 2012 6:28 PMGreat job, Troy! You deserve the recognition. I know how hard you worked setting up that summer camp at Cowboy CrossFit. Kudos! Comment #4 - Posted by: Steve Liberati at October 22, 2012 6:50 PMNothing says LOVE like using your beautiful girls to do push presses! Those girls are smiling because he's their hero, and he's smiling because he is their hero! Comment #5 - Posted by: Jeff Blackwell at October 22, 2012 8:09 PMHEY! I never thought I would see my hometown brought up on main site. Makes me proud to see the community growing even in small towns like mine. Comment #6 - Posted by: Lincoln at October 22, 2012 10:03 PM216/31m/6' Nice video from Passoni. Comment #8 - Posted by: Daner at October 23, 2012 4:30 AMKids are the best weights. As they get bigger, you get stronger. I often use my kids to help with weighted pull ups and weighted press ups. Unfortunately because it's a narrow doorway, they fight too much when I ask both of them to hold onto my legs. Comment #9 - Posted by: brad at October 23, 2012 9:09 AMF/42/5'6"/145 5K: 29:09 Comment #10 - Posted by: mom to five at October 23, 2012 9:40 AMNice video - there was a Cannondale doc on Hi-Fi's "how the best is done". The main reason I own a Scapel today. Comment #11 - Posted by: mikeyb m/51/179 at October 23, 2012 9:56 AM3 mile run Day 176 Awesome Pic, my wife and I live in Flower Mound. Where do you train at? Comment #14 - Posted by: Michael-Paul Mowrey at October 30, 2012 12:43 PMIn our garage... My wife and I are both Level 1 instructors and train at our house Comment #15 - Posted by: Mitch at November 1, 2012 10:22 AMPost a comment
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