October 23, 2012
The Gray family, Flower Mound, Texas.
"Cowboy CrossFit's Kids Camp" with Troy Willis and Laura Bradrick, CrossFit Journal video [wmv] [mov] [HD mov]
"Making a Titanium Frame" from Passoni.
Posted by Pukie at October 23, 2012 5:00 PM
sweet pic - i've been caught doing the occasional TGU with my own 8-yr old
What a great camp and opportunity for these kids!!! Love it! Keep up the great work!
Great job, Troy! You deserve the recognition. I know how hard you worked setting up that summer camp at Cowboy CrossFit. Kudos!
Nothing says LOVE like using your beautiful girls to do push presses! Those girls are smiling because he's their hero, and he's smiling because he is their hero!
HEY! I never thought I would see my hometown brought up on main site. Makes me proud to see the community growing even in small towns like mine.
23:08 as rxd
Squat snatches killed me!!! Had about 6 failed attempts
Kids are the best weights. As they get bigger, you get stronger. I often use my kids to help with weighted pull ups and weighted press ups. Unfortunately because it's a narrow doorway, they fight too much when I ask both of them to hold onto my legs.
Nice video - there was a Cannondale doc on Hi-Fi's "how the best is done". The main reason I own a Scapel today.
No gym, no nothing. Modified "Annie" by adding push ups between dbl unders &sit-ups. 50-40-30-20-10. Time - 18:48 in nearby park.
Awesome Pic, my wife and I live in Flower Mound. Where do you train at?
In our garage... My wife and I are both Level 1 instructors and train at our house