Go get it

Damn....

Blimey!! That looks like hell on earth. Massive respect for getting it done. That was brave stuff. I'm sure Glen would have been proud. Anybody know any subs for the rope climb??? My gym has no ropes :'(. Advice will be much appreciated.

Semper Fidelis Glen.. The only easy day is yesterday.

Glen- Thanks for your hard work. Thanks to real Americans people are starting to take notice to the terrorist attacks that happened and are not blaming these deaths no more on random acts of violence that happened on Sept 11 2012. You are not forgotten. Thanks for the protection.

God Bless Glen and his family. What a terrible senseless tragedy.

R.I.P Glen, gone but never forgotten. People don't realize the sacrifices military operators make for the sake of our country. Thought the WOD demo could've been a little cooler if they had done it at the SEALFIT HQ, where his great friend, Mark Divine (former SEAL and owner) resides, but I guess they couldn't considering they had something different planned for today. Once again, thank you all operators who are risking themselves for us.

Glen-
Thank you for your service and sacrifice.
I won't break any records either and it may take me even a couple of hours, but I'll get it done--
My family thanks you also.

Can't wait to do this one tomorrow! Those burpees are going to suck so bad! R.I.P Brother.

Can't wait to do this one tomrrow. R.I.P Brother.

Awareness,

Glen also trained at CrossFit Boston frequently. I echo your sentiments thanking the operators out there protecting us.

RIP Warrior. This WOD is perfect.

Rest in peace brother - we knew you ran toward the fire- fought hard to the end and did your best to protect those in need. You will be missed. I look forward to doing this workout in morning.

Rest in peace Sir. It is my honor to complete this in your honor

The only easy day was yesterday...

The very least I could do for this man is do a killer workout. My thoughts and prayers go out to Mr. Doherty and his family in these troubling times. We can only hope that those responsible are brought to justice.

gonna sub 5 pullups and 5 air squats for 1 rope climb. RIP Glen this one is in honor of you.

This is going to be awesome. RIP Glen. You will be missed but certainly not forgotten.

@Gareth, substitute 1 towel pull up per foot of rope climb: 15 ft = 15 towel pull ups. Further info about substitutions can be found here http://www.crossfit.com/cf-info/faq.html#Substitutions0

"best of the best" is right, neal.

glen, you are missed. thank you for your sacrifice.

I had the pleasure of getting to know Glen. No doubt, we lost one of the good ones with this guy. I'm glad he will always be remembered as a Hero in our community.

Glen, thank you for fighting the fight. Your sacrifice won't be forgotten.

Holy wod!!!! RIP Glenn!! This is gonna sting!

RIP.

Teams.

What can I do instead of running? My knees are not working right now? I was going to row a mile instead to get the cardio.

God speed Glen. Thank you for your sacrifice. It was an honor to do this in your name.

We are the Pilgrims, master; we shall go
Always a little further; it may be
Beyond that last blue mountain barred with snow
Across that angry or that glimmering sea...

RIP

Glen was an excellent classmate, waterman, and teammate, not to mention a superior human being.

CHEERS

RIP

I'm not gonna lie- this WOD looks frickin scary! Demo vid was awesome, getting to know this tiny piece of an incredible himan being puts it all into perspective and Glen's story is gonna get me through this brief moment of personal hell. God bless.

Scaled/modified for my cobalt & chromium knee
For time:
115lb Clean & Push Press, 30 reps
100lb forward sled drag, 200m
50 Rope pull-ups
100lb forward sled drag, 200m
50 Burpees
35:44
M/55/6’/200
RIP Brother

Can't wait to honor an amazing man and one of my favorite people ever. He would have loved this one!!!!!!

What can I do instead of running? My knees are not working right now? I was going to row a mile instead to get the cardio.

M/27/185cm/80kg
Scaled down, so I could finish this WOD during my lunch time.
35kg Clean and Jerk, 30 reps
800m run
100m on endless rope climb
800m run
50 burpees
Time - 35:34

Thanks for the memories in Coronado, Glen. I will most certainly miss you waiting in the Tram line @ the 'Bird as well. Great human being on so many levels. we are diminished...

This is serious

This is going to suck sooooo good. Going to get it done no matter how long it takes. You're a hero Glen, R.I.P.

I've known Glen since we were little kids. He introduced me to CF. He is an amazing person. Use google and find out more. Check out www.glendohertyfoundation.org. Thanks to CFHQ.

This will be done , no matter how long it takes!!! In your name Glen!!

We sleep safe in our beds because rough men stand ready in the night to visit violence on those who would do us harm.

RIP Warrior

I Will get this done.

Watching the VID was inspirational, and motivating to get this WOD done for Glenn (R.I.P).

With that said, my gym unfortunately doesn't support most of the CrossFitt training. Is there an alternative for the rope climb?

One TOUGH Wod. Game on.

Couple of people asking what a good sub for rope climbs.

FAQ = Good sub is towel climbs. Either alternating grips or pulling one side then the other. Wrap your towel over a chinup bar.

Down side is that you cannot use your legs and the towels may tear.

I use one foot per pullup. There may be better options but this is tough and will have your forearms burning.

RIP

Bravo Zulu Glen! You will be missed by your friends, family and Team. Rest easy we have the watch.

M/31/72/200

Sub'd 100 jumping pullups for rope climb 10 ascents, and runs were on treadmill. Very much winded after this one. Did a pretty tough leg workout yesterday and this WOD reassured me I should've just rest instead. Good times!

38:49

M/16yrs/80kg/177cm
Subbed Clean and jerk weight 135lb to 115lb
Subbed rope climb for 5 strict pullups and air squat
Everything else RxD
36:10

I looked at this and thought, "fair enough".
I went into the gym at the Naval Base at Faslane and there were 6 Royal Marines motoring through what looked like a hell of a workout, whatever it was.
So, no pressure then.
I started, first few reps...oooooh this is going to be good. At 25 clean & Jerks i was feeling the strain....Marines still charging on.
Dropped the bar and went onto do the run on a machine next door. All those injuries i'm carrying woke up....Hello, remember me!
Was it always this hard running???? I dont remember, but i'm forgetting what I'm doing and who i am at the moment.
Back into the Crossfit gym...F**Kin Marines are still beasting away...they must be on drugs, must be! Subbed the rope climbs with 30 pullups (proper pullups, not those kippping thingys) I'll do these in banks of 10. 1, 2, 3,..7 ohhh i feel sick. Collarbone pain..neck pain. Maybe not then..wee bits at a time. Put AC/DC on, WOOOAAAAHHH here we go....
Finished those...poor effort. Marines have not stopped (am i going backwards???) That clear substance they are drinking cant be water..must be laced with some sort of muscle enhancing, endurance boosting substance. CANT be water!!
Had to row instead of running (knee gave out)struggling badly...feel sick.
Cant hear the Marines..ach... they're doing pullups.
Burpees, banks of 10, no problem.
first 10..zoom yeehaa, got my mojo back..oh..no i've not..dizzzy...13..14..where am I???
Are those different Marines...nope..aah, that ones drinking a coloured liquid, i KNEW it. No,its just lucozade...bah!
Thinking of giving up, thinking of who i'll be letting down...who cares...no one to impress..right!? I'm at 60 now & hear the distant sound of Thunder. Right banks of 5 then and i'll finish this before the song ends.......
Last one..."YEAH, it's alright...WE'RE doing fine..Thu Thu Thunderstruck...."

WTF designed this workout?????????

AAARRRGGGHHHHHH shoot me!

M/40/5'11"/203.

I decided to split the WOD in two parts, due to time issues. Subbed rope climb for towel inverted rows to pull-up bar set at forehead's height (150 towel inverted rows- 1 for each foot of rope climb).

60kg. squat clean & jerk 30 reps.
Run 1 mile.
75 towel inverted rows.

43:27 (17:55 at "Grace").

Coming later this evening:

75 towel inverted rows
Run 1 mile
100 burpees.

Semper fi
39:50
Scaled Pc to 100#

Hero WODs are always, and should be, really hard to remind us all that there has been the ultimate sacrifice. Be that military, police, fire service, paramedics or anyone working within the public sector that passes prematurely.

On a side note does anyone know of places to purchase good quality wrist wraps? I could do with the support during thrusters, front squats etc.

Meant scaled Pc to 100#.

m/47/185

subbed 5 rope pullups per ascent

42:39

Is this saying to run 30 miles? Rest in Peace to my brother in arms.

This WOD is no joke... hard work pays off.

44:21

#48,
It clearly says to run a total of 2 miles. Where do you get 30 miles?

M/45/5'11"/195

15 115# clean & jerks
1 mile run
5 12' rope climbs
1 mile run
50 burpees

29:34

RIP Brother

When I see Hero WOD's come up on mainsite, I can't help but think the Hero of the Day is looking down from whatever afterlife you believe in, and just laughing saying, "Thank goodness I don't have to do that one!!" Rest Peacefully, Brother. Words will never come close to being enough. Thank you.

M/29/180/82
35:05

God bless Glen and men like him.

42:25 as Rx'd

Fair winds and following seas, Glen.

Rx'd - 34:45

M/28/160/5'7"
RX 45:23

A95-4BDE Gym at Ft. Stewart, GA. I've been following the reports on the violence in Libya. Thank you, Glen. Today I reminded the men of giving all. Mustangs! KING OF BATTLE!

Scaled to 1/2 volume after the 30 c&j due to time constraints. Will make up the other half tonight.

31:20

Wet feet make rope climbs HARD!!

56'55"17 not my day...sub, 50 strict pull ups for rope climbs..10min miles

M 28/6'1/195

10 ft rope climb, from seated position, arms only
all else rx

44:04

38:38 as rx'd. (1 mile = 4x NYC block). RIP.

yo #61 I'm in NYC too. Where do you train?

Had to do some subbing and scaling

3o C&J at 95 lbs
run 1 mile on treadmill
50 SDHp @ 55 lbs & 50 BW squats
run 1 mile on treadmill
100 box jumps (did burpee workouts last two days)

30:07
This was really hard. Need to work on C&J's and strength.

Hooyah!Can't wait to bang this out. RIP Bro

29:29
Only modification was 15x10' pole climbs for the 10x15' rope climbs.

M/35/6'3"/200

34:05 RIP

RIP Glen

A great video, nice touch CF.

Johnny

M/29/6'/196
35:48
AS RX'

RIP Glen...

yo back #62. equinox 63/lex 2 blocks from home. They have bumper plates, let me hang rope and most of the trainers run interference. No substitute for going to a box but with 3 boys, wife, work, church, etc. it is my only shot timewise to train daily and gets the job done. When not home, I have had the pleasure of visiting some great affiliates for which there is no substitute. How about you Jon/#62?

m/41/5'11"/165

37:35 Rx

retired army 1SG
clarksville, TN

M/32/5'11"/225
39:12 Rx
...Ohhhh the Brutality!

F/42/5'6"/145

at ~50%:

15 C&J, 85#
800m run
5 rope climbs, 12'
800m run
50 burpees

23:42

I see. HQ posted all 3 WODs in the series today. It will be nice to get 3 rest days in a row! ;)
scaled to 20 burpees
45 minutes

53:08.9
cleans jerks, 15 w/60kgs, 15/40kgs, sub 10 rope climbs for 75 rope pull ups, else stayed the same.
Hated the burpees!

1:09:53- subbed rope climb with 50 pullups 50 air squats

This kicked my butt!! 55 mins! Holy crap, Glen was an animal.
39/5'9"/225-230 lbs

R.I.P. HERO

34 minutes,burpees in scaled of 25.My home no rope climb,pull ups.

M/20/195
30 clean and jerks 115
1 mile
30 pullups
1 mile
60 burpees

37:49
6 months in training

Glen,
Your courage will never be forgotten. R. I. P.

26.45. Rx.

30 c & js w/ 95 lbs
Ran 1 mile
100 pull ups
Ran 1 mile
50 berpees & 50 sit-ups
Ran 1 mile
20 curls each arm w/ 50s
Just to make sure I couldn't move tomorrow

30 c & js w/ 95 lbs
Ran 1 mile
100 pull ups
Ran 1 mile
50 berpees & 50 sit-ups
Ran 1 mile
20 curls each arm w/ 50s
Just to make sure I couldn't move tomorrow

M/33yrs/72"/180#

30 clean & jerk (115#)
1 mile
50 pull-ups
50 squats
1 mile
100 burpees

44:57 - RIP Glen Doherty.

Did the 2nd half of the WOD this evening (comment#42).

75 towel inverted rows
Run 1 mile
100 burpees.

38:37

Total WOD time: 1:22:04

R.I.P. Glen

30 clean & jerk @ 115#
1 mile run on treadmill
20 towel pull ups, 30 regular pull ups
1 mile run on treadmill
100 burpees

48:27

Yo' #68
Can't do the box thing for most of the reasons you state along with grad school. Use Co. Gym and basement and do the best I can. I let Jim Cramer yell at me in the basement, hoping some of his advie seeks into my brain as I sweat and breathe hard. When grad school ends...we'll see.

M/34/185#/5'8"
R'xd 32:54. Was getting some weird looks at the local gym.

Glen-Thanks for your service. I tried to keep smiling through this one.

30 clean and jerk @ 105# (first time doing this movement. I think I could do more weight as I hone in on good form.)
1 mile run on treadmill
30 seated lat pulldowns with rope at 140# (should've done more. this was too easy.)
1 mile run on treadmill
100 burpees

49:30

One of these days I'll do this rx'd!

First off: To Glen and his family, thank you so much for your service and sacrifice. I too am in the military and am greatful for all of our men and women for all they do.

Now....for the WOD. One word: BRUTAL! This was awesome in a painful but great way. It's funny how during I felt like I was gonna die but, once the 100th burpee was done, I could only smile for having survived.

M/34/193/66in......46:07

31-M-5'9"-94kgs

ME Floor Press 1RM - 110kgs w/Ram

3RM Push Press (missed the other day)
60kgs-65kgs-70kgs-75kgs-80kgs(2)

Then today's WOD as rx'd (treadmill @ 1% incline)
48:18

Lost a lot of time in transitions and the ropes took FOREVER!
Finished with some light tricep work for lockout strength.

RIP Glen.

31-M-5'9"-94kgs

ME Floor Press 1RM - 110kgs w/Ram

3RM Push Press (missed the other day)
60kgs-65kgs-70kgs-75kgs-80kgs(2)

Then today's WOD as rx'd (treadmill @ 1% incline)
48:18

Lost a lot of time in transitions and the ropes took FOREVER!
Finished with some light tricep work for lockout strength.

RIP Glen.

“Glen and Tyrone had each served America as Navy SEALs for many years, before continuing their service providing security for our diplomats in Libya. They died as they lived their lives — defending their fellow Americans, and advancing the values that all of us hold dear.
-President Obama (Weekly address)

Sounds good, the only problem is this statement is a total fabrication. Yes, they were both former Navy Seals, but neither Tyrone nor Glen were part of the Ambassadors official security detail.
No. The truth is: they heard the attack, they heard the gunfire, and despite the danger to themselves they rushed into the breach taking weapons from the frightened Libyan security officials to help protect the American Consulate, Ambassador Stevens and his embassy aide Sean Smith.
Both Tyrone Woods and Glen Doherty were under no obligation to assist, protect or defend Stevens. They could have bugged out, they didn’t….. They ran into the breach. It was, and is, an important enough distinction such that two U.S. officials quickly wanted to tell the truth.
According to what scant actual information is available the former seal team members, Glen Doherty and Tyrone Woods, appear to have been in Libya because they were contracted by another intelligence office, probably the CIA, to track down the missing surface-to-air missiles from the initial rebel uprising.

Someone should do a little research and correct the bio of Glen Doherty, a true American hero, instead of echoing the BS the Administration put out.

28:45 @ crossfit snohomish

28:45 @ crossfit snohomish

Thanks JJ for the correct info. These men deserve for the truth to be told not some BS that makes some politician look good.

44/m/176cm/73kg

Did Monday 120903

Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps

10:23

After a short break (approximately 5 minutes) to change clothes and leave the building I ran to the park with the climbing rope and back.

2k run
10 rope climbs
2k run
40 Burpees (for a total of 100)

34:53

Didn't want to Cl&J after last nights 7x3 heavy push jerks just a mere 16 hours ago. Obviously I'm not as tough as Brian R #92 who did both workouts back to back. Next time I'll go as rx'd.

This was a rough one for sure. I got a visit from pukey The clown on the 100 burpees haha 31:35
21 yrs/5'10"/180

1:20:30

God bless your family Glen

11 - 14 ft. rope climbs
all else as rx'd
40:26

11 - 14 ft. rope climbs
all else as rx'd
40:26

54:49...subbed rope for 100 pull-ups everything else rx'd....How and why Glen and three other Americans died angered me and continues....as much as I wanted to quit today the sacrifice they endured was my motivation. God Bless..

188/m/37

RIP Glen

For time:
65# Clean and jerk, 30 reps
Run 1 mile
15 Modified rope climbs, floor to vertical
Run 1 mile
100 Burpees

38:32

RIP Glen

For time:
95 pound Clean and jerk, 30 reps
Run 400m
12 foot Rope climb, 10 ascents
Run 400m
50 Burpees

20:24

An outstanding sacrifice!

m/44/176/5'11
still nursing a shoulder, 65lb C&Js
100 towel pull ups, no rope
short on the burpees...

35:00

WOW!!! Almost as RX'd. Subbed towel PU's for the rope climb. 150 of them.

47:42

M/28/173/6'
35:08, modified as follows:

30 c&j 135#
run 1 mile
30 dips
30 pullups
run 1 mile
100 burpees

That was a brutal one--the thought of our troops and their sacrifices kept me going through those burpees. God bless our military and I pray he will be with Glen's family in this difficult time.

M/33/5'10"/170

135 pound c&j 30 reps
after that had to scale in half dou to time limitations
so
800 run
5 rope climbs
run 800
50 burpees
tume: 24:20

m/28/155/5'10

Feeling good about 33:05 rx'd

Also did in name of my close friend Tighe Sullivan who died this week in a helicopter accident.

http://www.bloomberg.com/news/2012-10-10/fraser-sullivan-co-founder-tighe-sullivan-dies-in-copter-crash.html

Truly found some comfort in this suffer-fest

We miss you dearly, Tighe

34:48 but adapted since I do not own a set of Olympic Barbell/Plates neither a High Rope.

60 Box Jumps
1 mile run
50 jump pull ups
1 mile run
50 burpees
Puke... (For real)

Thi was my second crossfit WOD. Doing them on my own at home or at the park here in São Paulo - Brazil.

Totally motivated!

Thx guys!!

flipped the run first to warmup
sub'd 15 towel jump pullups for rope so 150 of those bad boys
everything else as rx'd

42:10

RIP Glen and my thoughts go out to your family

38:38 (subbed 10 rope climbs with 150 towel pull-ups)

RIP Glen Doherty

R.I.P Glenn, true to the end..., this is a way to Honor the fallen and bring attention to something that most don't take the time to look at....it is the choice of you to either Honor or not. As a former operator in the US Army I decided to protect this nation. I look for nothing in return and I don't expect everyone to enlist.....Glenn wasn't just a SEAL, he was a Human being. Crossfit doesn't charge you for this WOD, you don't need to buy Sh**, either Honor or don't, but please do not use the format of someone being honored to say your agenda. Glenn is bringing together people even in death to better themselves. Some are ment to serve and some are not.....I respect your comments but please, wrong place and time. My deepest prayers and thoughts to Glenn's Family and to the SEALFIT community. HOOYAH!!!

28:00, Gym didn't have a Rope so 50 pull ups and 100 squats were substituted.

Thank you, Glen.

Fair winds and following seas on your journey warrior!

Andrea Nelson F/5'8'/145 36:55 3xGround to standing for rope climb/83lb

Jason Massie M/6'1"/235 39:52Rx

Needed inspiration on that one. Thank you Glen...

RIP Glen.

M/54/6'-2"/200 38:11 RX, Rooster. Loved it!

MOD

115 for clean and jerks
50 pull ups for rope climbs

rest rx

41:20

killer WOD - been out sick for a week ... everything hurts, but feels great!

M/52/190lb

This was a hard one!

Did strickt shoulder press at 115 instead of CJ (bad back form yesterday)
subbed running for 2000 m row.
did 50 jumping pullups instead af rope climb.
100 burpees!

Time 31.20

20 135# Clean and Jerks
6 Minute Elliptical
20 PullUps
20 Dips
6 Minute Elliptical
50 Burpees
25:59
Good Workout.

M/163Lbs/19
Guys I need some serious help. I can push 250lbs overhead and I can front squat 500lbs (just going parallel, not below parallel) but I can not clean 225 to save my life idk if its my head psyching me out or what. Anyways ANY tips or advice would be greatly appreciated.
Thanks.

M/28/6'3/200lbs
Rx'd WOD
Time - 30:22
That was brutal, I love burpees<----Said No One Ever.
RIP U.S. Navy SEAL Glen Doherty

34:28 with 50 pull ups subbed for the rope climbs. M30/6'/225

M/34/5'11"/185

Subbed 100 towel pullups for rope climbs everything else as RX'd

56:30

50:22
Subbed with:
115# cnj
50 pullups/50 box jumps

Tough! For me up there with Kalsu or Murph. And Rightfully so.

Glen was a personal friend and a hero. RIP brother, thanks for getting me through this one.

34:01.

M/6'1"/195/33 yrs

95 lbs C&J 30 reps
1 mile run
450 ft enless rope
1 mile run
100 burpees

34:43

M/5'10"/179/17 yrs

85 lbs Clean and Jerk 30 reps
1 mile run
Sub 100 towel pull-ups alternating hands for rope climb
1 mile run
100 burpees

50 min.

"If you're going through hell- keep going." -Winston Churchill

RIP Glen.

M/33/5'6/167

95 lbs Clean and Jerk 30 reps
1 mile run
Sub 150 towel pull-ups
1 mile run
100 burpees

66:23

RIP Glen.

RIP Glen. We miss you buddy. You were one of a kind, a real American Hero. Gone but not forgotten...

M/39/5'4"/130lbs

41:27
65lb c&j all else Rx'd.

Jeff @ 2.0
29:03
c & j done at 3:10 ish
Burpees unbroken.

Scaled due to lack of rope and lack of Oly skills:

30 squat clean & jerk 115 lb
Row 2K
50 pull-ups & air squats
Row 2K
100 burpees

56:04

M/39/5'11/170

30 C & J 135lbs
Run 1 Mile
150 Towel Pull Ups
Run 1 Mile
100 Burpees

58:45

KILLER aerobic WOD!!

M/29/141#

Scaled 40kg C&J and 15Ft Steel Pole Climbs (may have been harder, not sure?)

45:59

C&J ~4mins
Run ~11 mins
Climbs ~10 mins
Run ~11 mins
Burpees ~10 mins

m/48/6'/190

as rxd 40 mins, sick work out!!

Comment 107. You have no idea what you are talking about. When and where did you serve. If you did what branch, and or MOS were you. If you didn't serve then you have no right to make a comment. If you did serve than you can still STFU. Cross Fit is a way of life. And it is a life lived thru our Groups, Teams, and many regular duty personel. Also to exploit? What they hell are they selling or exploiting. Showing off the kind of BAMF he was. Get a life.

As for Cross Fit.com. Keep up the good work and way to honor my Brother-In-Arms. By putting everyone who can put up thru the Suck. One that I am sure would have made him smile after. RIP Brother take a knee WE have the watch for you now. Until we meet RIP.

M / 37 / 200#

Rx'd + vest/plates on run
54'23"

Sincerest condolescense to the Doherty family
WHS Class '93
RLTW / NSDQ

34.58 with 95# C&J.

RIP, my friend.

M/27/195#

C&J 135 lbs.
Bike 5.4 km
75 pull ups
Bike 5.4 km
100 burpees

66 mins

Hey Kyle #62 shoot me an email! Jmarsh@fss-staffing.com

Age 15
135 pds

27:01 as R'xd

RIP Glen

Age 15
135 pds

27:01 as Rxd

RIP Glen

33:10. Beauty WOD.

32:45

33:26 Rx
RIP Brother

m/32/190#

135 pound Clean and jerk, 30 reps
Run 1 mile
Subbed 50 KB snatches (62lbs, 25 each arm) for rope climb
Run 1 mile
100 Burpees

52:08

58:15

m/42/5'8"/175

RIP Glen.
C&J as Rx'
rope--scaled as required by HQ's FAQ's
all else as Rx'd
1:02--slow and steady.

What an amazingly awesome WOD--a new favorite!
#137-Brian--thank you for your response to #107--you said what I was feeling.

Thank you Glen, and rest in peace. 1:01:00 as prescribed.

37:10

53:05 as rx'd

RIP Glen.

47:56 scaled pc to 105 subbed rope clump for 50 close grip pull ups

Hoooah Army Crossfit!!

F/51/5'6/125
Subbed
C and J 55#
800 meter run
10 wall climbs
800 meter run
50 burpees
28 min. Short on time and energy

42m48s...... But....

Subbed to a 40kg Clean and Jerk for a weight my friend and I could rep ok. Will do Rx'd next time for sure though, 40kg was too light.
Subbed pole climbs for rope climbs, same height if not a little higher, and ran 1700m+ due to the length of a run around the block. Other than that, all was good.

15' rope climb sub close grip pu/air sqt 5/5 for rope climbs. o/w as Rx'd

48:22

****migrine hit at burpees

RIP brother

For time:
110# Clean and jerk, 30 reps
Run 1 km
15 Modified rope climbs, floor to vertical
Run 1 km
75 Burpees

37:55

35:55 Rx'ed. RIP brother

WOD 1
3 rounds
460m run
15 burpees

Adam 10:00 (300m row/modified burpees)
Daniel 11:28
Shara 13:15 (200m run/m)
Marla 13:38
Danielle 13:36 (m)
Hillary 14:04
Wendy 15:02 (200m run/m)
Dan 14:22 (m)
Eva 14:37 (m)
Cori 15:24
Jon 14:56 (m)
Mrs. Pip (m)

WOD 2
For time:
15 hang power clean and jerk
run 460m
2 rope climb
run 460
35 burpees

Connor 10:40 (45/m)
Aaron 14:44 (15/m/lay down rope climb)
Ryan 8:23 (135)
Coach Kim 8:33 (95/instructed to ^ on burpees)
Jacob 9:58 (115)
Aly 11:25 (55)
Sydni 8:07 (75 hpc/200 singles)
Bubs 10:04 (400m row/55/m)
Meghan 10:18 (75)
Sandi 13:05 (15/m)
Mr. Carey 14:21 (85/lay down)
Mrs.Carey 13:48 (45)

M/23/180/5'10"

30 clean and jerk, #95
1mile
75 pullups
1mile
100 burpees

58 minutes !

First and foremost--Thank you "Glen!" for your service and sacrifice. My workout in my home was not pretty but it was done partly because of your work and protection.

6-1/42/308lb/ 59:15

RIP
42:00 as RXd
I think I did 11 ascents on the rope- list count midway through...

15 clean and jerk
.5 mile
2 rope
.5 mile
50burpees

00:25:27:26

Thank you Glen!
55 minutes even
C+J 85lbs for half then 65 lbs
subbed 15 rope pullups for rope climb
otherwise as prescribed.
Burpees were a killer

135 pound Clean and jerk, 30 reps
Run 1 mile
50 pullups, 50 air squats (sub'd)
Run 1 mile
100 Burpees
47:00

Very hard work out. First time doing Clean & Jerks. Started at 95lbs, then to 115lbs, then finished at 135lbs. Trying to make sure my form is proper, that's why I started so low in weight. Burpees were great, I ran out of gas at #50. Running went well. I used one of my miles as warm up. 2nd run was at 800 meters (.497 miles). Instead of rope pulls, I completed two sets of jump ropes at 100 each. Neat workout. I'll be back.

As Rx 32:59... RIP BROTHER

Scaled to 100lbs barbell(45kg)
Sub 150 alternate towel pull ups for rope climb

For time:
100 pound Clean and jerk, 30 reps
Run 1 mile(1.6km)
150 alternate towel pull ups
Run 1 mile(1.6km)
100 Burpees

49:49

Clean and Jerk 1-1-1-1-1-1-1
175, 185, 195, 205, 215, 215, 220

Run 1 Mile
7:13

Rope Climb, No Legs, On the minute
11 minutes

52:46

95lb clean and jerk, 30 reps
run 1 mile
50 rope pulldowns @ 120lb
run 1 mile
out of time at 1 hour / 78 burpees
completed burpees at home

95# on clean&jerk
Did 5k since my daughter wanted to ride her bike to the school where I did steel pole climbs. Ran back to complete the 5k. Burpees flattened me.

Glen, thank you. See you at the warrior's table.

95#
Did a 5k since my daughter wanted to ride her bike to the school where I did steel pole climbs.
1:06.52
RIP Glen.

1:03:00
sub. ropes with x40 crunching pullups and x40 air squats
Clean and jerk scaled to 120#

62:50 ouch
Subbed 1 mile treadmill run @3% for outdoor run & 50 rope pullups, 10 strict pullups, 10 kip pullups for rope ascents.
All else rx'd.

M/22/77"/220lbs
34:09
No rope available so subbed 55 alternating towel pullups. Had to do the runs on a treadmill. Great wod! Thanks for all you did Glen!

115# clean and jerk
150 towel pull ups, no ropes on base.
MSC-------1:10:25
RIP in brother thank you for keeping us safe

53:35
modified:
50ib dumbells sub for bar
150 pullups sub for rope climb
instead of running, (10 split jumps, 20 running on the spot, 10 jumping jacks)all 14 times (for each run)
now THAT is a modified workout :)

185/m/24
31:46 as RXd

Thanks for your service, Glen, and for your family's willingness to share it with us.

Home WOD today: Trail run, hilly 3/4 of a mile with dog, then 50 reps 50# kbs = 10:03

here is to every coin carrying, coin dropping solider. To Glen... Hard work is our best american quality we have... RIP

31m/216/6'
56:20 subbed 13 12' rope climbs everything else as rxd awsome work out

No substitution : 40:23
My friend : 35 and something LOL !

Substituted rope climbs with 7 towel pull-ups and 7 air squats result 34:35

32:28 RX
Thanks for all you did Glen

@JJ...was about to write similar...these guys like you say, had no obligation to help, but due to the quality that they are, rushed to assist...true courage...

a reminder to those who call sportspeople heros...no, they are not.

43:xx
scaled Clean and Jerk to 95 lb,
and rope climps to 45 ring pullups

M/25/194/100kg
41:50
RX

RIP GLEN!

A good workout for a true hero, I gave it all

f/41/5'4/50kg
32kg bar x 30
subbed rope for 45 towel pull up
100 burpee (I hate these with a vengeance)
time 44.04, loud & proud!

M/42/190/6'0
Rxd 48:42.
This was a beast. Rope climbs were brutal 8,9,10 accents. Finishingw burpees was brutal.

I managed to finish! ;) Clean&Jerk with 50kg, the rest Px - 53:30

M/31/1'94/94kg

36/m/67"/168 as rx'd except I did 130 towell pullups instead of rope climps. This was a rough one. We'll all miss you Glen. You were an amazing guy.

43:00.

54:00 Rx.

RIP! I wish I could find the words to convey my deepest thanks to both you and your family. I wish them all the best!

59:15
I had to sub 15 pull-ups and 15 chin-ups for rope climb.
I did 60 burpees and then 40 squats and 40 push-ups after the first 60.
m/6-1/308lb/42

Will remember to do this one when I get a chance back home.

RIP Glen

RIP Glen. A True Hero.

One of the best WOD demo videos I have ever seen. Great work Crossfit Boston.

39:50 as rx

RIP Glen - God's comfort to your family

M/42/178/5'9
*Rxd 47:10

*Only had a 12+' rope so I did 12 ascents

This one took some mental fortitude...as all Heroes should.

This was a great wod and an honor to participate in recognizing the ultimate sacrifice Glen made for our country!

M/230lbs/36yold

29:09 115# clean and jerk and I don't have a rope in my gym yet, so I subbed 50 pull ups for the climbs. I imagine the rope would take longer. Killed me though.

55:04

think i bruised my heart on this one. what a grinder. anyone sub 30 is either at the games next yr or fibbing.

me---45:11
c/j(more grd to overhead) 135lb, done in 3:35
ropes about 7min
burpees and box jumps are my nemesis
burpees took 14min
slow runs to get thru the grind

42:55...last workout in my 40s

Scaled C&J to 95#, 50 strict ring pullups/50 air squats for rope climb. I can't believe we had to do 100 burpees after all that...no way I would have/could have if it wasn't a hero WOD.

Hardest workout since...how sadly ironic...the 7s we did on 9/11. I didn't know you Glen, but I miss you.

43:30
M/190/5'9" 43 yrs old

As rx'd... Damn I thought those Burpees would never end!

Thank you for your service and sacrifice for us and our country Glen. My condolences to your family. Rest in peace.

Modified Glen...

30 30" box jumps
30 1.5p KB swings
30 HSPU's
Run 1 mile
90 jumping pull ups
Run 1 mile
100 burpees

46:30

32:43 Rx
RIP Glen, you pushed me through this whole wod

32:43 Rx

RIP Glen, felt like you pushing me through this whole wod

M/35/158lbs/5'9"

First, let me say RIP to Glen and wishes of strength and condolences go out to his family.

I wanted to complete the WOD without scaling, but I had to sub towel pullups for the rope climbs since we have no ropes at our gym yet. For the CNJ I achieved a PR for the jerk at 135lbs.

Completed in 44:10.

36:02 rx

M/46/180

rx'd 58:46.

M/33/70/173.

I may have slowed, but never quit.

Scaled, 49:33

115# Clean & Jerks, 30
1 Mile run
30 Strict Pullups (no ropes here)
1 Mile run
100 Burpees

Completed @ USEMBASSYCAIRO, in honor of our colleague, Glen.

145 lb C and J
1.2 mi run
30 ring muscle ups
1.2 mi run
100 burpees

38:20 - I lack equipment - no ropes and no 10 lb plates, so I had to make it harder, ha ha.

36:43
with 50 TPs for rope climb
C&J- took it slow, but steady
mile 1- at 10
TPs- went alright
mile 2- was tough at 9 and 10
Burpees- went well

M/55/6'3'/220#
Rx'd it all
C&J Started with a 60# stand bag (to difficult to grab0 so, starting useing the following. Steel axle 18# w/milk crates with 4 bricks ea total wt 90# it was unstable and swinging everytime I used it. 10 reps X 3.
2m Run-sub-Bicycled 1.5 miles X 4 total 6 miles with tire pressure a 40# (it's like ridding in shollow sand) average spd 13.2 mphs.

15' rope x 10 asents sub 10' rope x 5 @ 10 pullups each time (I admit it killed me that's why it wasn't the full amount.
No Burpees head was pounding and bowels were growling (But I'll work in at other WODs).

35:57 Rx

30 C&J (85lb)
1 mile run
150 towel pullups
1 mile run
100 burpees

every minute sucked.. this wod was incredibly hard but it was an honor to do this for a fallen American Hero. RIP Glen.

48:38

For time:
85 pound Clean and jerk, 30 reps
Run 400m
12 foot Rope climb, 10 ascents
Run 400m
50 Burpees

20:16

Thank you Glen for your sacrifice.

28:27 as RX'd

95 lb clean and jerk
1 mile
50 pull-ups using the rope from the tricep pulls owns
1 mile
100 burpees
51 mins LA fitness Staten Island, New York boxes are too much $$$

I didn't have the means to do rope climbs or even towel pull-ups. I did however attempt towel pull-downs in a tight l-shape directly underneath the cable. Started off with my body-weight then had to scale the weight down some because the towel was slipping through my hands.

sub rope climb with 50 jump to pull up with slow decent.

50min

Glen

37/m/175
Rx 40:48

RIP! Thank you for your great service and sacrifice!! 59:18
SUB: 15 pull-ups and 15 chin-ups for ropes.
SUB: I did 60 burpess, then 40 squats, 40 push-ups. m/42/ 6-1/ 308lb

Male/21/5'10"/189
US Army

135 Lb Clean&Jerk 30 reps
Run 1 mile
3 15 ft. rope accends (subbed remaining 7 reps with 20 pushups per rep (140 pushups))
Run 1 mile
100 burpees

Time: 35:32

21/M/185/6'1"

135lb Clean & Jerk
1 mile run
4 15ft rope ascents (subbed 20 pushups for each rep not done (120 pushups))
1 mile run
100 Burpees

40:30.

R.I.P. Brother

1km in stead of 1 mile
13ft rope
rest rx'd
37:40 mins

m.32.69.175;
25:40 w/ subs;

115lb clean jerks 30X;
run .25mi;
20 alt grip rope pull-ups;
run .25mi;
25 burpees;

39:48

Sub'ed rope climb w/ 100 pull-up's

Truly Grueling!!!

47:55

45#
Stair master

Much respect. That was a hard hard workout. Thank you for serving your country. I've done a Ironman triathlon and I thought this workout was just as hard. Had to modify no rope instead did 5 pullups with 5 air squats and then could only finish with 50 burpees I was spent.

30 reps 135 clean jerk
Mile
100 pullups (50 strict and 50 kipping)
Mile
100 burpees

35:28

Tough one

ran 1 mile
135# clean and jerk x30
ran 1 mile
50 rope pulldowns w/140# alternating grip every 10
ran 1 mile
100 burpees
time was around 45:00, but it really doesn't matter. i finiched and it felt great.

M/37/193/6ft

30 C&J 135#
1 mile
60 towel/closegrip pull-ups
1 mile
50 burpees(I was spent!... I owe 50)

48:55

RIP Brother - fair winds and following seas.

M/25/154/5'9''

30 C&J 115#
1 mile
70 towel pull-ups
1 mile
100 burpees

51:32

In honor.
91:27 Rx

May have been cold and rainy here in New England but always an honor to give your best and remember an amazing hero like Glen.

Used 115# bar (I'm 6' and 168# soaking wet!)

Otherwise as Rx 40:59 with proper form on all exercises.

F/39/173cm/70kg
58:46
WOW. Totally smashed. Would have to say, the hardest workout I have done yet.
The fact that I was able to do this workout was what pushed me to not quit.
RIP Glen and thankyou.

As rx'd
38:40
Smiled at the end, RIP Glen Doherty.

M/34/188/6'1"
40:53
Up 3 flights of stairs to run miles. Wanted to quit the burpees, but I can't quit the heroes that would not quit us. An honor.

F/25/5'4"/120

45lb clean and jerks 30 reps
1/2 mile run
100 jumping pull-ups
1/2 mile run
75 burpees

37:32

M/36/5'10/180

Glen
34:39 Rx

RIP Glen Doherty

We will always remember you at 2120 Dorts. Hope you had chance to catch your epic weekend in SD with all your best friends attending. See you again one day my friend.

32.09 ASRX

We will remember

M/26/205

50:00

as rxd @ HCHS

39:48

30kg C&J
1 mile
50 pullups
1 mile
100 burpees

39:15

RX 36:50
Thanks for your sacrifice Glen and all of the heroes! Great WOD!

20 C&J - 95#
1 km Run
5 Rope Climbs (first one made it to 15' ... last one was prolly 11')
1 km Run
75 Burpees

31:19

First time successfully doing rope climbs! Abs were definitely the limiting factor there

34:59 w/ 200 pulls on hydraulic rower (~8 min) for runs (broken toe)

F/43/180/5'10"

HALF GLEN IN A BOAT

15 C & J 95#
1000m row
5 rope climbs (13')
1000m row
50 burpees

18:53

Great Wod... But not a hero wod. I will need to do Glen justice next time a do the full pull.

44:41
Messed up and only did 5 rope ascents

115 C&J x 30
1 mile
Mod. w/ 50 pullups
1 mile
100 burpees

28:43

M/25/195/6'

As Rx, mod 80 pullups and 80 air squats instead of rope climbs

59.24

115 C&J x 30
1 mile
100 pull ups
1 mile
100 burpees
53:20

rx'd except for 100 jump pull-ups for rope climbs
41:20

130# C&J
1 mile run
subbed 30 rope pull ups, knee to elbow, squats
1 mile run
only 50 burpess

46:44

44:40. As rx'd but 10' ropes (w/ feet).
Full C/J vice PC/J on WOD demo.
Luke.

f/22/121 lbs/ 5'1

30 clean and jerks...sub'ed 85 lbs
run 1 mile
sub'ed 50 pull ups 50 air squats
run 1 mile
100 burpees

39:12

burpees were the hardest!! RIP Glen

M/24/180/67"
39:45 as Rx'd

subbed 115lbs clean and jerk, and 50 pullups and 50 air squats for the rope climbs

45:50 (probably a little faster actually because I took my time and waited for my friend)

M/22/5'11"/184

46:05.2

subbed hammer pull ups for rope pulls.

"Grace" as RXed (30 C and J at 135)
Run 1 Mile
50 L Sit pullups (Sub for rope climbs)
Run 1 mile
100 burpees

51:14 (Including transitions from track to weight room)
The Grace portion took 8:35, which is not a PR.

As rx'd

Scaled down to 95 lbs on the C and J...should have used 105

2 rope climbs (#4 / #10) were only about 10 ft then lost grip

50:30

M/173/5'7"/32
RX'd 42:31

41:10 Rx
Done during a brief layover at FOB Salerno.
100 burpees alone sucks! After all of that it's downright torture.

M/5'8"/175/31

Scaled c&j to 115, rope climbs to 3 pullups, knees to elbows and air squats per ascent. Otherwise as rx.

1 hour 4 min, first run with dogs, second in heavy rain.

35:23 Rx

58:15

1/2 workout
16:19

M/26/6'/240
* tweaked trapezius or romboideus major from 5x5 Push press yesterday
~49:00
20x135# Clean and Jerk
1600 m row - 6:35
25 assisted pullups (130#), 25 air squats
1600 m row - 7:15, small break at 900 m
40 burpees - ran out of time before having to get back to work, finish them tomorrow

Always feel bad/underachieving when I have to scale/ not finish the Hero Workouts. RIP Glen.

38:20. Burpees at the end took FOREVER! Subbed 6 towel pull-ups for each rope climb.

F/32/5'0/120
Scaled 37:16
80# for clean&jerks but was able to do 15 unbroken; could've went a bit heavier
15 pull-ups were subbed for the rope climb
The running took the longest for me; I'll take load over distance anyday.
This Hero WOD brought me to tears when I finished it.

38:54

100# C&J, everything else as Rx'd

M/25/130

Day 170
M/45/6'0"/190
Made up WOD "Glen" on Wed, 121017
Barbell Complex and stretching warm-up
As RX'd: 50:59
Solid WOD - smoked!

115 Clean & Jerk x 30
1 mile
30 Rope climbs
1 mile
100 Burpees
45:32

57'45"

Used 115 lbs, 39:56
This was our WOD at SAFD CrossFit here in San Antonio, Tx at our box at our Fire Training Academy. It was an honor to do this tough WOD. RIP Glen.

Had my Platoon Do this WOD(Modified):
For Time:
95# Clean-Push-Press 30Reps
1800m Run
5 15'Rope Climbs
25 Pull-ups(Dead Hang)
1100m Run
50 Burpees

My Time: 27:33
Avg Soldier Time: 32:00-36:00
Done in the Afternoon @ Fort Stewart,GA(Still Hot in ACU Uniform w/running Shoes
SMOKER!
RIP GLEN!
Hooooahh!

SSG Hardy

56:35 as Rx'd.
Was a fun one.

39/6.0/215lbs

We are a week behind HQ. 3 Guys did Rx the rest did everything the three of US stayed between 42 and 45 minutes. No modifications at all. It was hard! Death before DNF!!!!

R.I.P.Glen. Def an honor WOD you'd be proud of & u won't be forgotten. 29:43 RX

m/38/5'9/173
CFWU-2. Monkey touches instead of dips 2nd. Superman. Burgener. Row 500m.
38:34
Not bad overall. Just tried to keep steady pace. C&J about 6:00 min. Not bad at all when I went straight to jerk from catch in power clean. Also not bad when I got jerk instead of PP. Cramped a little on about lap 6 of 2nd run so really slowed pace. Rope not bad. Good job using legs, not much arms. Burpees not bad. About 9:34 for burpees. Good job pushing toward end.

43:05

28:46 RX'd. First workout after a week of vacation in the Dominican Republic, wish I was still on the beach! It was an honor Navy Seal Doherty.

To the Family of Glen Doherty I'm sorry for posting this so late but my work out had to be pushed back a bit. Thank you for all you have done for this Country and I'm so sorry for your loss. I did this work out today and it took me 38:15 again my heart goes out to your family and wish you all the best.

J. M North Port, FL

41 minutes w/95 pound C&J

45/205 lb

49:22

52/m/186

With all due respect and gratefullness:

Rx'd. 57 even

God Speed young man

RIP

in one hour did

30 c&j (135#)
1 mile(treadmill)
100 jumping rope pullups
1mile(treadmill)
90 burpees

m/41/5'8/240

After his Navy tour, his service was not over. The ultimate sacrifice is never forgotten. I'll give a Hooyah through every burpee.
~PO2 Curry

M 6'1/195/35

38:25 RX

Thank you Glen - RIP

Thank you to all of our Veterans

M 6'1/205/37
As RX...
Round 1 34:15
1:45 Rest
Round 2 41:00
That Sucked

sub rope for 10 rounds of 5 pull ups and 5 air squats. 46:47.

1:15:30
Pretty damn hard.
Sub'd 95lbs C&J
Per rope ascent sub'd: 4x rope pull up + 4x knees to elbows + 4 pistols each leg.
101 burpees for fun

Finally got this one done, Glen. Sorry for the delay. 37:04 as rx. You da' man.

42:35 scaled (and still tough) to 50k C&J, 150 bouncing towel pullups to smith m/c bar, rest as rx'd.