September 30, 2012

Sunday 120930

Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.

Post time to comments.

Compare to 050325.

ArcieSantos_CFanywhere_th.jpg

Enlarge image

Vietnam.


"Team U.S.A. Training" CrossFit Journal video [wmv] [mov] [HD mov]


WOD Demo with Raw Training - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

Posted by Pukie at September 30, 2012 5:00 PM
Comments

Vietnam? Why?

Comment #1 - Posted by: Ben m/165/25/5'10" at September 29, 2012 5:24 PM

Can't wait till tomorrow! This one looks awesome! Full body burn and awesome mix of weightlifting and monostructural! Bring on the sweat and the burn!!!!

Comment #2 - Posted by: Angel at September 29, 2012 5:28 PM

is there a reason behind all the hidden faces?

Comment #3 - Posted by: abh f/27/5'5/130 at September 29, 2012 5:37 PM

I'm subbing sumo-DL high pull--each 100m row=10 SDHP correct? So 50 SDHP for ea. round. Pretty sure that's right, but re-inforcement would be appreciated.

Comment #4 - Posted by: Mike A at September 29, 2012 5:39 PM

There are still US troops in Vietnam and part of the project of bringing back remains of MIA Americans.

Comment #5 - Posted by: Justin at September 29, 2012 5:46 PM

can anyone give me a general idea how long each round of 500 meter row is taking them or how many calories they are burning. My rowing machine does not record distance only time or calories. Just trying to get a general idea...Appreciate it.

Comment #6 - Posted by: Matt at September 29, 2012 5:50 PM

#6 it takes me 1;54 give or take a few seconds

Comment #7 - Posted by: ben at September 29, 2012 5:56 PM

It takes me just under 2 minutes to row 500m

Comment #8 - Posted by: Chris at September 29, 2012 5:57 PM

gracias por tener este portal que es muy de garn ayuda para mi entrenamiento de crosss fit

Comment #9 - Posted by: edwin at September 29, 2012 6:06 PM

anyone knows why Mikko Salo wasn't at the games this year?

Comment #10 - Posted by: fab at September 29, 2012 6:18 PM

nice pic

Comment #11 - Posted by: Rachel at September 29, 2012 6:19 PM

No excuses! Crossfit anywhere! Love it!

Comment #12 - Posted by: Steve Price at September 29, 2012 6:23 PM

How many sumo deadlifts high pulls is it for 500 meters and at what weight? Thanks!

Comment #13 - Posted by: Chad at September 29, 2012 6:43 PM

At #7 and #8 Thanks for the quick responses!

Comment #14 - Posted by: Matt at September 29, 2012 7:27 PM

13:40 rxd
Good wod

Comment #15 - Posted by: Hollyhog at September 29, 2012 7:33 PM

Does your rower give strokes per minute. I'm usually around 1:45 (+-5 depending on the WOD). My strokes per minute for that pace usually is between 30-35 if that helps.

Comment #16 - Posted by: #6 at September 29, 2012 7:44 PM

Nevermind, I found my answer...From the crossfit FAQ


"Do Sumo Deadlift High Pulls (see exercise page for demo):
If you don't have a rower substitute sumo-dealift high pulls (sdhp) with 45 pounds for men and 30 pounds for women. Take the bar from mid shin to under your chin--"shin to chin."
2K row = 200 sdhp's, 1K row = 100 sdhp's, 500 meter row = 50 sdhp's"

Comment #17 - Posted by: Chad at September 29, 2012 7:44 PM

13:22
Awesome wod. Keep em coming

Comment #18 - Posted by: ruben at September 29, 2012 9:43 PM

Bring'em home boys!! I can't wait for tomorrow's wod, I miss doing bench press as part of my workouts.

Comment #19 - Posted by: Josh DB374 at September 29, 2012 9:44 PM

M/27/5'10/183

17:08 Rx

That was hard work! Great session!
Warmed up with sipping and got consistent DUsfor the first time!

Comment #20 - Posted by: RyanP at September 29, 2012 10:26 PM

Sub rows? Gym has no rower. I know sumo dead lift but how many for 500m.

Comment #21 - Posted by: Matt at September 29, 2012 10:37 PM

Nvm

Comment #22 - Posted by: Matt at September 29, 2012 10:38 PM

18:55

Scaled bench press to 45kg

Comment #23 - Posted by: Brett (24/M/188cm/77kg) at September 30, 2012 1:11 AM

Well, that was Fun.
Time: 14:54 rx

Comment #24 - Posted by: Hector Torres at September 30, 2012 1:25 AM

19:05 as Rx'd

Sets 4 and 5 of Bench Press were broken up

@ Comments: #18 & #24 - What time per 500m were you achieving to get scores like that??

Comment #25 - Posted by: Mr Christian B at September 30, 2012 1:53 AM

M/33yrs/72"/180#

19:45 - Rx'd. Wish my gym had a rower & bench in the same area... had to transition about 75M between the two. Still plenty tough!!!

Comment #26 - Posted by: Mike at September 30, 2012 2:16 AM

M/36/5'10/210
21:10 Rx (Rowing times: 1:45 1:50 1:58 2:01 2:08)

Comment #27 - Posted by: Seb at September 30, 2012 2:37 AM

17:30

Comment #28 - Posted by: TomO/46/M/200 at September 30, 2012 2:55 AM

32:11 RX

Rows between 2:15-2:30. Bench Press in sets of 5 with about 10-15 seconds rest in between. Final round had to break Benches up more.

Comment #29 - Posted by: Woolf at September 30, 2012 3:16 AM

19:40... The 3rd and 4th Row was tough.. Nice WOD!

Comment #30 - Posted by: Firepower at September 30, 2012 4:28 AM

m/47/185

16:58

Comment #31 - Posted by: cosmo at September 30, 2012 5:12 AM

Subbed 30 push ups for bench presses

13:20

Comment #32 - Posted by: texinma (m/43/5'7/148) at September 30, 2012 5:28 AM

f/30/5'5/123

20:09, 75# bench

Comment #33 - Posted by: Kristen, Bagram AFG at September 30, 2012 5:36 AM

45 reps w/50 kb sumo dlhp
bench as ordered
17min
thanks! good one.

Comment #34 - Posted by: gary at September 30, 2012 5:39 AM

33/m/5'7/175

14:57 rx'd.

Emphasize the legs on the rower. You won't need them on the presses. Arms were burnt after, went unbroken through wod.

Comment #35 - Posted by: Rk4 at September 30, 2012 5:55 AM

Scaled for home equipment:
50 reps with 18 kilo sumo deadlift hang pulls
40 kilo bench press
34:43

Comment #36 - Posted by: Shlomo at September 30, 2012 5:56 AM

20:25
then, 44 pull-ups for 44 yrs. today!

Comment #37 - Posted by: ART/M/445'5"/148 at September 30, 2012 6:18 AM

Sunday musings...

1) Camels. Watch out...they spit...

2) Choose. High quality; low cost; great service. You can have any two.

3) Comet. Yesterday marked the One-Year Anniversary of Comet CrossFit, the Affiliate owned and run by "Lil'bingo" and "The Heir". 50 athletes did "Fight Another Day" and money was raised for Mrs. bingo's cousin and her bre@st cancer education foundation. Five local Affiliates were represented in addition to Comet.

The White boys are making people better. Congratulations Randy and Dan. Your Mom and Dad are very proud of you.

4) Communication (what...you didn't thing there'd be a teachable moment?). Where does the responsibility lie when we enter into a conversation? Let's define a conversation as the interaction between two people during which there is a purposeful transfer of some kind of information. Let's refine that by saying that in this day and age we cannot define a conversation as simply as two people talking with one another. We have email, texts, FB chats and PM's, Twitter @'s and PM's, phone calls and Skype, and of course plain old face-2-face talking.

So where does the responsibility lie to ensure effective transfer of information? Upon whom does it rest to make sure that facts or ideas have been successfully transmitted and received? How about the emotional content, the feelings that ride along with the data? Sometimes the emotional content is really the data that's intended for transfer and is quite obvious, like the color guard accompanying a General. Oft times, though, the feelings attached to the words are as carefully and craftily hidden as a stowaway on a cruise ship.

Here's my bid: the responsibility lies on BOTH sides of the conversation. Active listening is key. Engaging in the conversation means engaging the individual on the other side. It starts at the very choice of vehicle: to whom am I sending this message? On the receiving end the vehicle should also be evaluated: who sent this to me? Think about it...the universe of topics you would engage with your 75 yo grandparents via text is awfully darned small, and if you are a grandparent who texts you can't "receive" disrespect in a message filled with contractions and lingo.

A status update is like a billboard, meant to be one-way, neither demanding nor expecting a reply. A conversation, on the other hand, is by definition bi-lateral. It requires active listening and anticipatory listening on the part of both people. It requires a shared understanding of the power as well as the limitation of each method one might choose to utilize. The smaller vehicle creates the greater distance and so must transfer the more basic information. More nuance or emotional content requires a different vehicle, at once larger (to include the details) and smaller and more intimate (so that everything can be seen as well as heard).

In the end we are social creatures, driven always to connect. The rules of communication have not really changed despite our ever-increasing ability to communicate, to connect. The more important the interaction the closer we must be to the other. Communication, no matter what vehicle we choose, requires that we listen better. Listen to what is said to us; listen to what we say; listen to what the other hears.

The responsibility for a successful communication is shared equally by both involved. Despite our newfangled world filled with different ways to communicate the most effective strategy hasn't changed in a few thousand years:

Listen better.

I'll see you next week...

Comment #38 - Posted by: bingo at September 30, 2012 6:21 AM

F/26/5'4/158

Time: 23.25
99# bench
Rowing times: 1.45, 1.48, 1.58, 2.02, 1,58.

Comment #39 - Posted by: Ann-Theres at September 30, 2012 6:29 AM

Any ideas on scaling the bench for chicks? I just don't know what the weight should feel like, if tha makes sense. The demo looks like those guys are able to power through he 15 reps until almost the end of the workout, and that's when the last few reps look tough...I've been cheating myself lately when I get done with a WOD and realize I could have pushed more weight.

Comment #40 - Posted by: Mags at September 30, 2012 6:34 AM

M56/5ft11/78kg All rows under1.45 total time RXD14.40 did wod after 45mins snatch should hav gone harder on rows give this another go

Comment #41 - Posted by: John lugg at September 30, 2012 6:37 AM

Mags,
My suggestion is 45-65#. 135 for me is like a push up with ny feet spread (fairly easy).

Comment #42 - Posted by: Dave at September 30, 2012 6:54 AM

Musings you know where...

Comment #43 - Posted by: bingo at September 30, 2012 7:04 AM

Reply: Mr Christian B

I honestly didn't record the row speed but I believe I stayed around the 1:50 area. I went unbroken the entire WOD and it was about a 3 sec walk to the bench press.

Comment #44 - Posted by: Hector Torres at September 30, 2012 7:15 AM

M/36/170
Subbed 400m runs for rows.
16:20

Comment #45 - Posted by: Rab Paterson at September 30, 2012 7:37 AM

THANKS DAVE!

Comment #46 - Posted by: Mags at September 30, 2012 7:47 AM

44/m/176cm/73kg

Five rounds for time of:
Row 500 meters
Ring push-ups, 15 reps.

14:43

Rowing times: 1:46, 1:52, 1:53, 1:53, 1:53

No rower at the gym, no bench at home.

Comment #47 - Posted by: Memuc at September 30, 2012 7:50 AM

no rower at home, subbed 50 sdhp @ 45#, bench rx

38:23

tried to focus on the legs on the DL's to not cash my arms, but after the hump had a hard time doing that

m/21/63/192

Comment #48 - Posted by: Graham at September 30, 2012 8:02 AM

25/m/179cm/99kg

Rx @ 15:53.1

Comment #49 - Posted by: Dave Wilkins at September 30, 2012 8:09 AM

#10 mikko is recovering from knee operation

Comment #50 - Posted by: Alec at September 30, 2012 8:11 AM

What resistance is recommended for rowing?

Comment #51 - Posted by: Mark at September 30, 2012 8:11 AM

17:44 - Bench was in the basement and the rower was on the first floor. This WOD really worked me over.

Comment #52 - Posted by: Rocky at September 30, 2012 8:40 AM

Now rower so 50 SDLHP with 55 lbs for 500M row
Time: 20:11

Broke up sets 4 and 5 by 2 sets 25 SDLHP/8 Bench presses.
Whew...this was not easy.

Comment #53 - Posted by: John at September 30, 2012 9:11 AM

That photo is very cool.

Comment #54 - Posted by: Pat Sherwood at September 30, 2012 9:36 AM

14:22

Comment #55 - Posted by: Sean at September 30, 2012 9:43 AM

31m/215/6'
Subbed sdhp45# for row 50 reps
135# bench
5 rds In 21:11

Comment #56 - Posted by: Daniel cram at September 30, 2012 9:44 AM

16:06

Comment #57 - Posted by: Earl Norflett at September 30, 2012 9:57 AM

14:09 RX'd

Comment #58 - Posted by: BH2 at September 30, 2012 10:16 AM

M/37/195/6ft
rx'ed 17:41 (w/30 yd run from rowing machine to bench)..Ahhh..miss an old fashioned bench workout!..that was fun...Yut!

Comment #59 - Posted by: Vinsanity at September 30, 2012 10:16 AM

Subbed 25lb. SDHPs
19:33

Comment #60 - Posted by: Brett C. m/31/6'0"/175lbs. at September 30, 2012 10:19 AM

Just started crossfit. Did this in 19.50 rx
Did sumo high pulls. No rowing machine.
That took everything i had.

Comment #61 - Posted by: kenny h at September 30, 2012 10:36 AM

16.12 M28/99kg/180cm

Comment #62 - Posted by: Chris Marsh at September 30, 2012 10:37 AM

Changed my WOD for today...I've been watching video after video of it I finally had to do it and just about died!! "Linda"...aka 3 Bars of Death..

M/37/186...41:59

Cleans..115lbs
DL...245lbs

Haven't done this...highly recommend!!! Happy CrossFitting!!

Comment #63 - Posted by: Antoinne at September 30, 2012 10:59 AM

subbed bar bell for dumbbell 35#
21:00
M28/225/5'8"

Comment #64 - Posted by: jason at September 30, 2012 11:03 AM

22 min 2 sec. (M41/82kg/174 cm)
Bench press done with 50 kg. 4th and 5th round on the bench was splitted in 2 rounds instead. Round 2 min per 500 m in rowing. Struggling with bench due to a pinched nerve.
Finished with Split Squat Deadlift (4x8 50kg) & Deadlift (4x8 82,5 kg).

Comment #65 - Posted by: jankka at September 30, 2012 11:04 AM

9:29

Comment #66 - Posted by: Shane G 6'3"/220/27 at September 30, 2012 11:07 AM

M/35/154lbs/5'9"

Subbed 50 reps of 45lb SDHPs for the rows.

18:52

Comment #67 - Posted by: Jean-Jamil Rojer at September 30, 2012 11:20 AM

M/23/230/6'
13:13

Comment #68 - Posted by: Chris at September 30, 2012 11:43 AM

17:50. Gwd

Comment #69 - Posted by: jay at September 30, 2012 11:51 AM

Rx'd
19:42

Comment #70 - Posted by: phill 37deg21'41"N 118deg23'43"W at September 30, 2012 11:56 AM

14:32 hungover ; )

Comment #71 - Posted by: Matt sully at September 30, 2012 12:03 PM

subbed 50 SDHP's for 500 meter row. Good workout!

17:06

Comment #72 - Posted by: MattPatt at September 30, 2012 12:07 PM

Humbling

Comment #73 - Posted by: chris82 at September 30, 2012 12:09 PM

16:48RX.....must work on rowing.....

Comment #74 - Posted by: TURBO at September 30, 2012 12:09 PM

IF YOU ARE DOING CROSSFIT SOMETIMES THE WOD'S DONT SEEM TO BE ENOUGH AM I SUPPOSE TO BE DOING OTHER THINGS? IF SO, WHAT?

Comment #75 - Posted by: jeremy at September 30, 2012 12:22 PM

excellent!I hate rowing and suck at benching so this is made for me!

Comment #76 - Posted by: Alex at September 30, 2012 12:33 PM

26/M/5'10' /185 lbs.
14:40

Comment #77 - Posted by: BMiller at September 30, 2012 1:05 PM

26/ M/ 5'10"/210lbs

16:29

Comment #78 - Posted by: Railroad at September 30, 2012 1:17 PM

M 46/164/5'9"

17:32

Comment #79 - Posted by: Dave at September 30, 2012 1:33 PM

16:03. Great WOD.

Comment #80 - Posted by: craig M/52/5'9/175 at September 30, 2012 1:42 PM

23.10
Scaled the bench to 95lb.

I.
Hate.
Rowing.

Comment #81 - Posted by: KC at September 30, 2012 1:53 PM

Sub SDHP for rows w/45 lb bar. Bench Rx 22:50, this one hurt but it was good. tyvm hq

Comment #82 - Posted by: Steve at September 30, 2012 2:08 PM

16:40 as RXd

M/23/185/5'10"

Comment #83 - Posted by: CC at September 30, 2012 2:14 PM

19:44 RXd

That was a smoker!

Comment #84 - Posted by: Angel at September 30, 2012 2:18 PM

25:33, scaled the bench back. Still pretty new, too.

155#, 95#, 95#, 85#, 85#

Loved this WOD, hope to see it again.

Just wish other people'd leave the bench alone, esp, when I have crap sitting on top of it to try and save my spot, had to wait for a guy to finish his set, to get my last set of BP done. I'm on the clock, dangit! Oh well.

Comment #85 - Posted by: Ted N at September 30, 2012 2:20 PM

As rx'd
17:58
Broken bench press last 3 rounds (10+5)
Cute wife Jen 5 rds, 300m row, 7 bench press 45lb
12 mins

Comment #86 - Posted by: sebastian m/43/180/6'2" at September 30, 2012 2:25 PM

19:00 give or take a few seconds.
Awesoke WOD! I thought it had nice balance between cardio and power. My legs are still sore from Friday. Those lungs were killer! Anyone else?

Comment #87 - Posted by: Ryan S at September 30, 2012 2:29 PM

m/31/189/6'
RXed and ROPED
15:43

5 min rest

6 RNDS
15 Hand Release push ups
1/2 Gasser
45 sec rest
6:05, forgot the rest

5 min rest

1-1-1-1-1 squat @ 185
3x5 push press @ 135

Comment #88 - Posted by: MrFrench at September 30, 2012 2:36 PM

'nam. this picture fires me up

Comment #89 - Posted by: tom at September 30, 2012 2:38 PM

17:50. Gwd
L

Comment #90 - Posted by: jay at September 30, 2012 2:53 PM

(50) 45# KB SDHP, (25) PUs, 5 rounds: 19.09

Comment #91 - Posted by: Daniel at September 30, 2012 2:56 PM

18 minutes. Had to scale on bench press for last few sets. I could barely lift it by the end.

Comment #92 - Posted by: Nathan at September 30, 2012 2:56 PM

I'm gonna to give the main site WODs a shot from now through the end of October. One down, a whole bunch to go...

21:35 Rx

M/39/5'11"/171

Comment #93 - Posted by: DJL at September 30, 2012 3:12 PM

5 rounds
45# sdhp's, 50 reps
135# bench press, 15 reps
17:40

Comment #94 - Posted by: scfd1_9607 at September 30, 2012 3:27 PM

m/49/69"/260#

16:44

45# sdhp- 50 reps
135# bench-15 reps
5 rounds

my biceps get pumped on those sdhp's!!!!

Comment #95 - Posted by: paul at September 30, 2012 3:27 PM

m/32/6'/185

subbed 50 reps x 45# sdhp for rows and 30 push ups for bench (had to choose what to use my only bar for)

20:23

Comment #96 - Posted by: kcefg at September 30, 2012 3:28 PM

37/m/175
Rx 22:06

Comment #97 - Posted by: ffkwill at September 30, 2012 3:59 PM

m/48/5'10/196
subbed 400 meter run for

18:40

Comment #98 - Posted by: gene purdy at September 30, 2012 4:03 PM

F/51/5'6/125
21:10
50 sdhp 35#
70 # bench. Could have been a little more. Didn't add right
Good burn

Comment #99 - Posted by: D.S. at September 30, 2012 4:04 PM

M/43/223

21:02 (not happy about the time)

I had to run about 50m each way to/from the bench and rower so that added time I'm sure.

Comment #100 - Posted by: Eric at September 30, 2012 4:05 PM

m/42/5'8"/175

Subbed SDHP 50# for rows
Bench as Rx'd

27:31

Comment #101 - Posted by: Mike A. at September 30, 2012 4:07 PM

M/28/6'0/205
RX'D
Subbed 185 for 135

17:50

Comment #102 - Posted by: Patrick at September 30, 2012 4:09 PM

M/33/5'6/166

Subbed SDHP #45 x50 and Weighted Pushups #30 x15
5 Rounds

24:42

Killer WOD!

Comment #103 - Posted by: Aldo V. at September 30, 2012 4:14 PM

scale and mash with lunge - hs walk - kbs from earlier this week

wu - lunges, inchworms, hspu, kbs, row 250m, bench

3 rft of 50m lunge, 10 hspu to 6", 25 kbs 1 pood = 10:44

2 min rest

3 rft of 500m row, 105# bench press 15 reps = 9:58

Comment #104 - Posted by: matt h 50m 180# 3.9.11 at September 30, 2012 4:16 PM

3 rounds SDHP 45#, 2 rounds SDHP 35#
5 rounds 12" elevated pushup
(19:50)

Comment #105 - Posted by: Waldo at September 30, 2012 4:23 PM

19:46, level 5 on rower. fat grips on bench. constantly changed grip position. next time 1 link of chain.

Comment #106 - Posted by: Elliott Harding at September 30, 2012 4:23 PM

as rx'd 18:12

Comment #107 - Posted by: mike/42/6'3"/225# at September 30, 2012 4:43 PM

40 SDHP 50 reps
135 bench 15 reps

25:27

Comment #108 - Posted by: Nick at September 30, 2012 4:49 PM

Modified/substitutions: no rower or bench
6 months post-op TKA
Five rounds for time of:
100m rowing sled drag, 100lbs
Weighted push-ups, 15 reps
25lb+BW=225lb x .60=135lb Push-up
19:00
M/54/6’/200

Comment #109 - Posted by: Pete In Sun City at September 30, 2012 4:58 PM

cannot wait to do this tomorrow when I get back to school!!! SDHP too

Comment #110 - Posted by: Greg W./22/6'4"/190 at September 30, 2012 4:59 PM

Subbed sdhp for row bench as rx'ed 14:51. I was hoping for a min and a half faster so more work to do!! M/29/5'10"/183

Comment #111 - Posted by: Josh DB374 at September 30, 2012 5:05 PM

As rx'd 14:21. Did the Mud Dog 5K this morning. Fun time. 26:33.

Comment #112 - Posted by: Kurt M/38/185 at September 30, 2012 5:05 PM

17mins flat...awesome WOD (would have helped if the bench press and rowing machine weren't 60 feet apart haha...No excuses!!)

Comment #113 - Posted by: Isaac Warbrick at September 30, 2012 5:16 PM

M/22/225lbs/77"
13:36 as rd'x

Comment #114 - Posted by: Noth at September 30, 2012 5:22 PM

m/41/5'11"/165

19:28 Rx

retired army 1SG
clarksville, TN

Comment #115 - Posted by: mark nash at September 30, 2012 5:36 PM

21:30
Subbed SDHP 50# for rows
Bench 47 kg (105 libras)

Comment #116 - Posted by: lucio1928,M/40/184cm/96kg at September 30, 2012 5:50 PM

18:31

Comment #117 - Posted by: mlt at September 30, 2012 5:54 PM

17:32 as rx'd.

Comment #118 - Posted by: Mel/39m/5'10"/175 at September 30, 2012 6:03 PM

18:06

Scaled bench to 95lbs because of shoulder recovery

Comment #119 - Posted by: Phil Phillips at September 30, 2012 6:06 PM

16:05 trying to get used to it just started this still of traaing

Comment #120 - Posted by: jamed at September 30, 2012 6:28 PM

50/M/180
Sub'd
8 reps 135 lbs
21:40

Comment #121 - Posted by: Zim at September 30, 2012 6:33 PM

5 rounds:
23:00; Scaled bench to 45 lbs/15 reps (I am a beginner).

Standard CF warm up (10 min)

Comment #122 - Posted by: Mbonells at September 30, 2012 6:39 PM

Frost time doing this and I will say I am happy with my timer.
00:19:56:94

Comment #123 - Posted by: Rob at September 30, 2012 6:39 PM

48/M/5'10"/205

16:08 as rx'd

1st post

Comment #124 - Posted by: Z at September 30, 2012 6:44 PM

M/145#/5ft10in/25

5rds of: 500m rows & 135# bench press 15x

My rower doesn't measure distance, so I guestimated 8m/stroke and did 65 strokes for each set on the rower:

1: 2:06
2: 2:17
3: 2:11
4: 2:10
5: 2:05

Total time: 22:05

Comment #125 - Posted by: trudd at September 30, 2012 6:53 PM

5Rds
50 SDHP
15 weighted push ups(15kg, 33#)

35:47

Comment #126 - Posted by: Saganamooo at September 30, 2012 7:00 PM

20:25

Subbed Sumo DL HP for row

Comment #127 - Posted by: egan at September 30, 2012 7:03 PM

24:04

Comment #128 - Posted by: holmes11b at September 30, 2012 7:31 PM

12:38, subbed push ups for bench. Rower but no bench at home.

Comment #129 - Posted by: Matt P at September 30, 2012 7:45 PM

M/22/5'11"/187

19:51.5 RX'd

Comment #130 - Posted by: Miles Forks at September 30, 2012 8:23 PM

No rower--subbed SDHP using 35lb kettle bell.
Bench press started @ 135 lbs for 2 rounds, then scaled down to 115 lbs for 1round, then 95 lbs for final 2 rounds.
37:55, including switching plates for bench.

M/47/6'/185 lbs.

Comment #131 - Posted by: Dave Witt at September 30, 2012 8:26 PM

M/18/72"/155

23:16

95# until last set I used 115#

Comment #132 - Posted by: Clarence at September 30, 2012 8:33 PM

22.27 min as rx'd

Comment #133 - Posted by: ThePaulsen M/32/6'3"/320 at September 30, 2012 9:17 PM

Subbed 50 SDHP w/ a 44# kb
Scaled bench: 125-125-125-115-115
23:53
Great WOD--my shoulders were fried

Comment #134 - Posted by: Jim R. M/49/5'8"/155 at September 30, 2012 9:21 PM

16:35 RX

Enjoyed this one.

Comment #135 - Posted by: Gunny at September 30, 2012 9:32 PM

21:19. Just realized today how bad I am at rowing. Great WOD though, and I only improved as time went on.
**Note to self: Don't play 2 hours of basketball before attempting main site WOD's.
thanks again CF!

Comment #136 - Posted by: Colin at September 30, 2012 10:33 PM

M/18/5'11"/170lbs
Only did three rounds- forgot that it was five when I got to the gym.
10:21 with 115lb bench press.
Post-WOD: strict pullups 7, 10, 7, 7, 10

Comment #137 - Posted by: stemme at September 30, 2012 11:51 PM

12:01 RX
Surprised at how heavy 135lb started to feel by the end.

Comment #138 - Posted by: Marc at October 1, 2012 12:26 AM

Scaled bench to 115
18:52

Comment #139 - Posted by: Adam Ferguson at October 1, 2012 12:59 AM

17:46 Rx'd

Comment #140 - Posted by: Dan at October 1, 2012 3:42 AM

F 48/ #127.5. Time: 21:13 @#65 floor press

Comment #141 - Posted by: Tish at October 1, 2012 4:14 AM

Awesome WOD... RX 15:30. Rowing kicked my trash!!!

Comment #142 - Posted by: Matt at October 1, 2012 4:27 AM

Did it in 14:27 great wod
Male 27 185

Ryan

Comment #143 - Posted by: Ryan at October 1, 2012 4:43 AM

16:48, scaled to 50 kg

Comment #144 - Posted by: Filip at October 1, 2012 5:15 AM

M 47/ #158
Time: 18:54 @ 95#

Comment #145 - Posted by: Jimmy at October 1, 2012 5:25 AM

5Rds
50 SDHP(20kg, 45#)
15 weighted push ups(15kg, 33#)

35:47

Comment #146 - Posted by: Saganamooo at October 1, 2012 6:09 AM

19:30 As Rx'd

Comment #147 - Posted by: fathertyme 34/m/6'/175 at October 1, 2012 6:14 AM

18:45 Rx'd

Comment #148 - Posted by: Adhish Chhabra at October 1, 2012 6:35 AM

First day of Crossfit. I got a 16:34.

Comment #149 - Posted by: Daniel at October 1, 2012 7:12 AM

Rx'd - 23:39

Comment #150 - Posted by: Townsend m/29/5'8"/138 at October 1, 2012 7:23 AM

17:32 as rx'd.

Comment #151 - Posted by: Mel 39/m/5'10"/175 at October 1, 2012 7:29 AM

26 minutes (ssdl in place of rows)
Since I was in a hotel gym I only had access to 2 x 50 lbs dumbells. Does anyone know how dumbells scale to barbell or are they the same in terms of effort?

Comment #152 - Posted by: Jasper at October 1, 2012 7:39 AM

5 Rounds
500 M Row
12 135# Bench Press
19:36
then
20 K's to E's
Good Workout

Comment #153 - Posted by: dyagg at October 1, 2012 7:57 AM

Bench Press - 95lbs - Time:16:44

Comment #154 - Posted by: Richard Chapman at October 1, 2012 8:29 AM

38:00
sub'd with 40lb SDHP per 10 meters.

Comment #155 - Posted by: JT m/39/5'10"/175 at October 1, 2012 8:39 AM

16:00. Fun.

Comment #156 - Posted by: preacherman at October 1, 2012 9:17 AM

M 41/ 178#
Time 18:15 @125#

Comment #157 - Posted by: Chuck Weyant at October 1, 2012 9:28 AM

m/42/70/200

CFWU x 2

WOD as Rx: 12:55

Comment #158 - Posted by: ScottE at October 1, 2012 9:45 AM

m/17/5'11"/185
3 rounds
500m row 115 bench (15reps)
500m row 125 bench (15reps)
500m row 135 bench (15reps)
9:26

Comment #159 - Posted by: Ryan Richard at October 1, 2012 9:58 AM

subbed 15 pull-ups for row

18:54

Comment #160 - Posted by: Manchild at October 1, 2012 10:00 AM

21:58, benches on machine @ 135 - no free weights close by

Comment #161 - Posted by: JK/m/29/5'10"/205 at October 1, 2012 10:11 AM

23:23 as rx'd

Comment #162 - Posted by: SB at October 1, 2012 10:30 AM

Day 154
M/45/6'0"/189
CFWU x 3
Made up on 121001-Monday (saving the 5k for Friday when I know I will not have access to weights/gym/equipment.
Time: 19:22

Comment #163 - Posted by: fargingbastige at October 1, 2012 10:55 AM

Carole
F/54/5'6"/135

Row 2 minutes
bench 85#

18:09

Kevin
M/53/5'11"/172

Row 2 minutes
Ring push ups

18:23

Display on rower doesn't work.

Comment #164 - Posted by: Kevin C. (M/53/5'11"/175) at October 1, 2012 10:56 AM

15:41 Rx'd

Comment #165 - Posted by: Johnny O 20/6'/210 at October 1, 2012 11:04 AM

13:22 rx
18:18 scaled: 45# bar 12reps

Comment #166 - Posted by: J & J Furtado at October 1, 2012 11:06 AM

cfm...
5 rounds of:
row 500m
12 pushups (bench)

20:21 @30 weeks

Comment #167 - Posted by: brittk at October 1, 2012 11:12 AM

m/41/6'4"/227

22:02

50 SDHP @ 45#
135 bench x 15

I found the SDHPs harder than rowing. I felt it a lot more in my arms than I do when rowing. Had to take a feel breaks as my arms were failing.

Comment #168 - Posted by: JayW at October 1, 2012 11:15 AM

M/37/5'8"/180

13:05 rx'd

Comment #169 - Posted by: Dave Berry at October 1, 2012 11:16 AM

Subbed 65# DB
21:33

Comment #170 - Posted by: TJMahl/220/47 at October 1, 2012 11:17 AM

50 SDHP (45lb bar)
135lb Bench Press

Time: 24:44

Height: 5'11 1/4"
Weight: 190lbs

Wonder why it took me alot longer than some people on here. I didn't time how long it took to do the 50 SDHP. Anyways, I think it's because I did it by myself. I work so much better with others! Can't wait to get my box open!!!

Comment #171 - Posted by: Shane at October 1, 2012 11:35 AM

F/43/180/5'10"

Wish I did this workout when I rowed... Maybe I would be better at the pressing motions.

95# bench ... No sets unbroken :-(
1:51<row times<1:54

16:59

Comment #172 - Posted by: JuliePlatt at October 1, 2012 11:37 AM

17:42 as Rx'd
50 pulls on hydraulic rower

Comment #173 - Posted by: Jetté 43/M/5'11"/17 at October 1, 2012 11:39 AM

M/27/5'10"/180
Sub 50 SDHP 45# for row
16:00

Comment #174 - Posted by: Nicholas at October 1, 2012 11:52 AM

19:11 rx

Comment #175 - Posted by: Erico Martins at October 1, 2012 11:54 AM

22:30.
Did the BP @ 50kg, sets 2-5 broken up.
Rows 1:42 - 1:47.
Only been doing BP for a little over a year, and they kill me everytime.

Comment #176 - Posted by: Arnold at October 1, 2012 12:10 PM

12:29

Comment #177 - Posted by: Jdisch at October 1, 2012 12:30 PM

I wish Trine had a rowing machine, subbed in SDHP for rows. 18:11.

Worst part- I broke on the 4th round of bench at 14.

Comment #178 - Posted by: Greg W./22/6'4"/190 at October 1, 2012 12:49 PM

20:39 as rx'd

Comment #179 - Posted by: AGL at October 1, 2012 12:55 PM

M/32/5'10/83kg

14:35 as rx'd

Comment #180 - Posted by: Roly at October 1, 2012 1:00 PM

26 min
Sub sumo w/ 50

Comment #181 - Posted by: Jjames 31/m/250 at October 1, 2012 1:01 PM

22:30

Comment #182 - Posted by: Randy M/36/155 at October 1, 2012 1:06 PM

M/34/215

1st month doing CF 16:34 RX

Comment #183 - Posted by: Jackson at October 1, 2012 1:07 PM

Rx'd 18:00

Comment #184 - Posted by: Squbi at October 1, 2012 1:29 PM

25:43 subbed 65# sdhp

Comment #185 - Posted by: cscarr52 at October 1, 2012 1:39 PM

As rx'd. 1:50 pace row (lvl 5), bench press unbroken. Luke

Comment #186 - Posted by: Ajax at October 1, 2012 2:07 PM

28:14

Comment #187 - Posted by: myles456 at October 1, 2012 2:19 PM

17:49 as rx'd.

Comment #188 - Posted by: Kyle Bisceglie, 45/m, 5'10", 180 at October 1, 2012 2:36 PM

23:31 as Rx'd

Comment #189 - Posted by: Aaron at October 1, 2012 3:28 PM

13:13

Comment #190 - Posted by: sean at October 1, 2012 4:31 PM

M/35/5'4"/147lbs
As RX'd
21:42

Comment #191 - Posted by: Matt Burritt at October 1, 2012 4:33 PM

as rx'd

18:34

Comment #192 - Posted by: Bells at October 1, 2012 4:34 PM

12:57 RX'd
good one.
M/25/6"/190

Comment #193 - Posted by: Eirik Thorsen at October 1, 2012 4:44 PM

19:43 sub'd sumo high pulls for rows....ouch
M/38/5'5/160

Comment #194 - Posted by: Tyson at October 1, 2012 5:02 PM

14:54 Rx.

Comment #195 - Posted by: Leo at October 1, 2012 5:19 PM

16:22 Rx

Comment #196 - Posted by: justin snell at October 1, 2012 5:50 PM

14:51 rx'd

Comment #197 - Posted by: Dustin Trevino at October 1, 2012 6:08 PM

M/37/160 subbed 95 lbs - 17:55. Post WOD HR: 185, 2min rest HR: 160

Comment #198 - Posted by: ChrisM at October 1, 2012 6:48 PM

M/37/160 - 17:55. Post-WOD HR: 185. 2 min rest HR: 160

Comment #199 - Posted by: ChrisM at October 1, 2012 6:49 PM

M/41/200lb/5'11"

Did not have barbell or rowing machine.

Sub 500m rowing with 50 times 50lb dumbbell Sumo Deadlift High Pulls. Sub 135lb bench press with 50 lb dumbbells bench press.

27:10 min

Comment #200 - Posted by: Pjduenas at October 1, 2012 7:03 PM

19:41

Comment #201 - Posted by: Sherwood M/24/5'11"/210 at October 1, 2012 7:05 PM

19:41

Comment #202 - Posted by: Sherwood M/24/5'11"/210 at October 1, 2012 7:06 PM

m/6'2"/200lbs/42

22:18

Comment #203 - Posted by: Cope at October 1, 2012 8:35 PM

11:26 subbed sdhp

Comment #204 - Posted by: Baucom at October 1, 2012 8:40 PM

did it again [:

around 15 min
subbed 135 bp with push up because at my weight it was harder..
and at globo gym you cant take the bench for 15 min or d bags freak out

cheers to crossfit!

Comment #205 - Posted by: JmJames_31/M/250 at October 1, 2012 9:08 PM

Rx + 100DU 19:33 ran 30m from bench to rower
DUs= 1:10

Comment #206 - Posted by: Louis Arnold at October 1, 2012 9:09 PM

22.12 ASRX

Cheating rest and diet sure made that one feel hard. Look forward to crushing next time

Comment #207 - Posted by: Nathan m/165#/1979/ since 2008 - at October 1, 2012 9:59 PM

22.12 ASRX

Look forward to crushing this next time.

Comment #208 - Posted by: Nathan m/165#/1979/ since 2008 - at October 1, 2012 10:00 PM

M/33/158lbs/5'9"

26:13

40kg bench press

Comment #209 - Posted by: KJS at October 1, 2012 11:54 PM

14:43

45 lbs SDHP
135 bench

Comment #210 - Posted by: M/43/172#/5'7" at October 2, 2012 3:15 AM

14:02

Comment #211 - Posted by: Bunny M/32/6'2"/220 at October 2, 2012 3:26 AM

SDHP
14:46

Comment #212 - Posted by: roh at October 2, 2012 3:51 AM

M/6'5"/205
Would have been around 14 min. Too bad I forgot to press start on my timer... NOOOO!!!

Comment #213 - Posted by: Dave at October 2, 2012 5:39 AM

M/21/200lb
14:31 rx'd
All rows under 2mins, all bench unbroken
Great fun. Hurt like hell. Loved it.

Comment #214 - Posted by: Royce at October 2, 2012 6:38 AM

M/21/200lb
14:31 rx'd
All rows under 2mins, all bench unbroken
Great fun. Hurt like hell. Loved it.

Comment #215 - Posted by: Royce at October 2, 2012 6:39 AM

50 SDLHP 45# KB

14:18

Comment #216 - Posted by: ferb44 174# at October 2, 2012 6:48 AM

50 SDLHP 45# Kb

14:18

Comment #217 - Posted by: ferb44 174# at October 2, 2012 6:49 AM

M/6'3"/232/38yo
I ran 3 1/2 miles before this in 25min completed the workout in 20:18. This was my first actual WOD. The bench press was light so I will increase. Slow goes it I have nver done this before. Loved it!!

Comment #218 - Posted by: BIGRED1 at October 2, 2012 7:38 AM

50 sdhp x 50 reps
135 bp x 15
5 rds 24:30
Rower occupied I think I would have been aeond 20 min rxd

Comment #219 - Posted by: Johnh 44/205 at October 2, 2012 10:09 AM

16:18, 4 rds, 95 lbs

Comment #220 - Posted by: RussA at October 2, 2012 10:48 AM

16:04 as RXed

Comment #221 - Posted by: NinjaTarzan at October 2, 2012 11:04 AM

16:04 as RXed

Comment #222 - Posted by: NinjaTarzan at October 2, 2012 11:07 AM

29:45 as rx'd

Not too bad for a 131# female I'd say :)

Comment #223 - Posted by: Alison at October 2, 2012 12:06 PM

44m, 6-212
RX'd
18:55

Comment #224 - Posted by: will h at October 2, 2012 12:13 PM

25:25 as Rx'd

Comment #225 - Posted by: Josh at October 2, 2012 12:15 PM

15:10, at st. 3

Comment #226 - Posted by: ScottMacArthur at October 2, 2012 12:26 PM

115# bench.

19:14. Bench press is my kryptonite!!!!!

Comment #227 - Posted by: britishfireman at October 2, 2012 1:04 PM

rx'd 16:16

Comment #228 - Posted by: Corey Roll at October 2, 2012 1:52 PM

19:42
Sub'd bench with push ups, I had no spot for the bench.
f/30/126/5'6"

Comment #229 - Posted by: kim at October 2, 2012 1:59 PM

Former college linebacker current phys Ed teacher and ocean lifeguard 26

11:10 @LA Fitness Cherry Hill 11:10

Comment #230 - Posted by: Wes at October 2, 2012 2:05 PM

sub 400m run for 500m row

20 mins flat

Comment #231 - Posted by: Josh at October 2, 2012 2:16 PM

5 rounds of:
500 m row
30 pushups

20:45

Comment #232 - Posted by: abh f/27/5'5/130 at October 2, 2012 4:16 PM

17:30
Did 60 ib (30 each hand) db floor press instead of 135 press. Can't do that much weight 15 times haha... I only weigh 125. Killer work out.

Comment #233 - Posted by: Tiffany at October 2, 2012 4:54 PM

23:30
208 lbs

Comment #234 - Posted by: lucien at October 2, 2012 5:16 PM

16:33
PR first time
208 lbs

Comment #235 - Posted by: lucien at October 2, 2012 5:17 PM

30 min, subed 20 60#kb swing, and 20 75# overhead squat for the row.

Very slow due to chatting with my workout partner.

Comment #236 - Posted by: Arcticelf at October 2, 2012 5:34 PM

15:10
subbed 50, 45# SDHP for 500 meter row. Used bench press weight of 165 versus 135 for 15 reps, five rounds total.

Comment #237 - Posted by: Carl H. at October 2, 2012 5:36 PM

As rx'd:

18:06

Comment #238 - Posted by: dsm19 M / 33 / 6'0 / 210 at October 2, 2012 6:20 PM

1st month crossfitter - 18:13 rx'd

Comment #239 - Posted by: jtm at October 2, 2012 6:33 PM

f/36/5'6
27:25 scale bench press to 100#

Comment #240 - Posted by: Shay at October 2, 2012 6:53 PM

f/36/5'6
27:25 scale bench press to 100#

Comment #241 - Posted by: Shay at October 2, 2012 6:54 PM

just coming back from illness....

m, 138 pounds 24 5'6

39 mins

Comment #242 - Posted by: Darryl G. at October 2, 2012 10:13 PM

M/23/5'10"/174

18:34 as rx'd

included travel time between the rower and bench

Comment #243 - Posted by: T. Swihart at October 3, 2012 7:42 AM

21:05 as rx'd
Transitions were slow, having to go up and down stairs.

Comment #244 - Posted by: MAGNUS M/26/5'8/160 at October 3, 2012 8:25 AM

m/27/6'3"/240

4 rounds for time of 500m row, (10) 225lb bench.

19:50

Comment #245 - Posted by: Andrew at October 3, 2012 9:14 AM

M/41/190

21:05

As rx, damper at 5. Bench sneaked up on me fast. Rough.

Comment #246 - Posted by: Scott Andresen at October 3, 2012 9:41 AM

23:44 as Rx'd.

Comment #247 - Posted by: Michael m/49/5'9"/175/MI Survivor at October 3, 2012 9:58 AM

M/42/187/6'0
22:00 subbed SDHP 50@45#

OOH RAH

Comment #248 - Posted by: Rshert at October 3, 2012 11:08 AM

RX'ed 20:19

Comment #249 - Posted by: stryder9 M/37/5'8"/155# at October 3, 2012 11:29 AM

M/26/6'0"/245

As Rx'd

23:47
Rows: 1:45, 1:48, 1:53, 1:55, 2:00
short walk between bench and rower, couple water breaks. turrible.

Comment #250 - Posted by: Ben at October 3, 2012 11:42 AM

M/26/6'0"/245
As Rx'd
23:47
Rows: 1:45, 1:49, 1:55, 1:55, 2:00
Walk between row and bench, 2 water breaks
Turrible

Comment #251 - Posted by: Ben at October 3, 2012 11:44 AM

M/26/6'0"/245
As Rx'd
23:47
Rows: 1:45, 1:49, 1:55, 1:55, 2:00
Walk between row and bench, 2 water breaks
Turrible

Comment #252 - Posted by: Ben at October 3, 2012 11:45 AM

21:23
Rows all around 2:00
Last set of 15 bench were broken up in fives
jodimonroeonline.com

Comment #253 - Posted by: Jodi at October 3, 2012 1:11 PM

Jon M/43/5'8"/168
As Rxd 14:45

Josh M/16/5'10"/240
Scaled to 115 on the BP - around 18 minutes

Comment #254 - Posted by: Jon Craig at October 3, 2012 1:47 PM

20m42

Comment #255 - Posted by: BigMoon at October 3, 2012 4:01 PM

M/37/5'10"/190lbs

As rx'd 14:43

Comment #256 - Posted by: Casey R at October 3, 2012 6:04 PM

18:40 rxd

Row ave was about 1.48sec per 500m

Bench got me had to break up last sets.

Fun wod

Comment #257 - Posted by: Mark at October 3, 2012 8:58 PM

Rd 1: 1:48.7, 135#
Rd 2: 1:57.0, 125#
Rd 3: 2:00.2, 115#
Rd 4: 2:06.2, 95#
Rd 5: 2:00.9, 95#

Total time: 24:22

Comment #258 - Posted by: Drew m/44/5'10"/166 at October 3, 2012 9:23 PM

24:47 as Rx'd with CF Warmup prior

Comment #259 - Posted by: Gravy at October 4, 2012 3:41 AM

C-
17:07
95# BP

Comment #260 - Posted by: Jeff & Charity @ CF Snohomish at October 4, 2012 8:08 AM

37/M/6'00/187

23:07 @ 115#

Comment #261 - Posted by: Dan D. at October 4, 2012 11:40 AM

scaled to 10 reps on bench
18:48

Comment #262 - Posted by: ecp2 at October 4, 2012 2:38 PM

17:51
Jessica - 20:51 (95lbs.)

Comment #263 - Posted by: B. Rhaly at October 4, 2012 5:42 PM

40 lb dumbbell bench presses
26:33

Comment #264 - Posted by: David Burns at October 4, 2012 8:42 PM

M/ 38/ 134 lbs/ 5'-6"
As Rx: 23:08
This one was a bit harder than I thought. I think that 1 reason I was slower than I thought and it was harder is because I did a DL WOD the night before and my grip was a bit taxed, as well as my hamstrings... I felt BOTH in my rowing early on. I almost never bench so that's always a fun thing to do. I had no spotter so I kind of kept within myself, breaking it up into sets so I was not totally fatigued. I would have liked a spotter to go for it a little more at the end of each set, and minimize the sets, but it was fun.
I had to walk about 150 feet to the rower and back each time, but it was like a nice mini break to catch your breath between movements really.
GOOD WOD.

Comment #265 - Posted by: Anton at October 5, 2012 9:01 AM

22:29
last rnd b=23x95#

Comment #266 - Posted by: mrd m/28/5'10"/200 at October 5, 2012 12:58 PM

13:12 as Rx'd - My kind of WOD, loved it!

Comment #267 - Posted by: Harry at October 5, 2012 1:37 PM

Time 21:18

Comment #268 - Posted by: Jeff Gebbie at October 5, 2012 7:04 PM

Run 800 M
135 Bench Press x 15
5 rounds = 30:39

Comment #269 - Posted by: Steve at October 6, 2012 4:54 AM

Rx'd 15:23

Comment #270 - Posted by: amped 38/M/195/6' at October 6, 2012 11:19 AM

M/36/5'11"/195

Row 5 x 500 meters (about 2:00 min per round)
BP 135 (5 x 15)

Comment #271 - Posted by: Rob S at October 7, 2012 10:08 AM

Jake - 17.32 - scaled to 50kg (110lbs)
Coz - 22.26 - scaled to 30kg (66lbs)
Broke our Crossfit virginity, this is awesome!

Comment #272 - Posted by: Jake at October 7, 2012 6:41 PM

Lil' late but anyways:

M/37/5'7"/180
20:00 min rx'd

Comment #273 - Posted by: Markus Schuster at October 8, 2012 4:25 AM

10/06/2012

Sub'd one arm 200lb Nautilus chest press:

18:49

Week 11

Comment #274 - Posted by: tommykrackcorn at October 8, 2012 6:53 AM

As rx'd with a partner...had to share the rower...finished in a shade over 20 minutes...smashed the bench press

Comment #275 - Posted by: Dave at October 8, 2012 4:33 PM

M/25/5'9"/163

Rx'd

24:53

Comment #276 - Posted by: lwoody at October 8, 2012 7:57 PM

23:07

Did first bench unbroken...2nd split about in half..3rd in 3rds and subbed 115 for the last 2 which were broken in 3rds

Comment #277 - Posted by: cleveland at October 8, 2012 8:55 PM

M56 241 and losing w/ Advocate....transitioning to Paleo.

500m / 135 / 135 / 105 / 105 / bar

28:26

Comment #278 - Posted by: do-b330 at October 11, 2012 6:23 PM

scaled:
500m row
115# bench (12 reps)

20:18

Comment #279 - Posted by: pickle93 (m/41/6'/185) at October 12, 2012 5:21 AM

Five rounds:
Row 250m
Bench press 70 lbs, 15 reps

9:15

Comment #280 - Posted by: rawhide at October 12, 2012 8:54 PM

Double day
am completed BP 185 lbs 3 reps on the minute for 7 min

pm completed wod 14:15 as prescribed

what an awesome day

Comment #281 - Posted by: Peter at October 13, 2012 7:52 PM

22:27

Comment #282 - Posted by: Ukkrew at October 15, 2012 8:41 AM

21:41 rx

Comment #283 - Posted by: tum1 at October 16, 2012 7:51 AM

m/38/5'9/174
CFWU-2. Shortcut to get done before scouts in eve.
Monkey touches 2nd instead of dips. Superman. DU.

18:24
BP broken last 2 rounds - 8+7, 9+3+3. Experimented w/bar position in hand. Most lower toward wrist. Later up towards fingers. Row better when arms very straight.

Comment #284 - Posted by: jrm at October 16, 2012 6:54 PM

M/173/5'7"/32
16:37

Comment #285 - Posted by: Mark S. at October 19, 2012 6:01 AM

18 mins 20 seconds
First Crossfit workout

Comment #286 - Posted by: benjones at October 19, 2012 12:42 PM

rxd

17:20

m/41/5'8/240

Comment #287 - Posted by: phat boi at October 19, 2012 1:29 PM

115#; C2 row
22:09

Comment #288 - Posted by: chavez at October 20, 2012 10:57 AM

17 minutes
Kept the rows at or around 2:00 each
Bench was scaled down to 115 except for the fourth round which was done on an incline at 135 because someone mugged my bench while I was on the rower. It was little curveball, but I made it work by quickly throwing a couple of 45lb plates on the incline and barely missing a beat.

Comment #289 - Posted by: clark at October 22, 2012 8:44 AM

19:12
subbed 50 reps of 20kg SDHP for rowing
Done after max bench presses 100-110-115f-113f

Comment #290 - Posted by: Mik at October 23, 2012 10:40 PM

Slowly getting back from injury so this wod is suitable for me at the moment. Time - 15.15. Really enjoyed it :)

Comment #291 - Posted by: Ryan at October 29, 2012 4:14 PM

Brutal workout. Was on pace for sub 20mins going into the 4th round, but the last two sets of bench presses were hard lol 22:24 RX'd :)

Comment #292 - Posted by: Jason H. 23/M/5'8"/152lbs at January 31, 2013 8:37 PM

19:30 07.03.13 sub 50 x SDLHP

Comment #293 - Posted by: zenoperegrinus at March 6, 2013 11:50 PM

16:36

Male 36/5"5/205

Comment #294 - Posted by: Rock_36 at April 15, 2013 10:26 PM

20:45 as Rx'd

Great WOD!

40/6'5"/215

Comment #295 - Posted by: Dave S. at April 16, 2013 8:50 AM

M/32/5'8"/185

15:11 as rx'd, damper on 10.
pr by 4+ minutes
bench, 89 reps unbroken. Why I rested on the last rep? Your guess is better than mine.

Comment #296 - Posted by: Chris Luka at April 16, 2013 12:19 PM

and apparently I can't multiply, because I actually rested after the 74th rep. Your guess as to why still beats mine though.

Comment #297 - Posted by: Chris Luka at April 16, 2013 1:00 PM

17:35 ...did 205 bench

Comment #298 - Posted by: Michael at April 17, 2013 12:56 PM

209Lbs

As Rx'd 17:00

Comment #299 - Posted by: MaxBLACK at April 17, 2013 2:37 PM

16:15 as RX'd

Comment #300 - Posted by: Miche at April 17, 2013 11:20 PM

16:50 RX

M/24/6'1/218

Comment #301 - Posted by: Twill at April 18, 2013 6:47 PM

22:17
Rx'd

Comment #302 - Posted by: GBNT at April 19, 2013 6:21 AM

CFWUx1, 50 singles 20 DUs (sub bench 45x15 for dips)
19:49

Comment #303 - Posted by: Doug at June 16, 2013 4:47 PM

RX
17:14

Comment #304 - Posted by: sr at September 27, 2013 6:26 AM
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