Yes! I'm so ready for this WOD!

SICK!

THAT is a great WOD!

Gonna be so many confused peeps with this one....

Let's Do it!

40Hang cleans

40 push press.
Yes, i realise i did this a day ahead. I couldn't help myself, it looked so good.

Is 115 lbs the Rx load for women on the Hang PC's and Push Press?

M/27/6'/209

Hang power clean rx'd 45
Push press rx'd 50

pace yourself on this one the 10 sec rest feels like no rest at all

no, 75 should be the women's rx weight

IMHO, if you're push pressing before the final reps of the last set, you need to scale. Go 95 lbs for both and just burn it out.

Is anyone getting shoulder pain from all this cleaning and barbell pressing???

Scale -

Arent they're all push presses? No comprende.

Congrats to Rob and his crew at Urban Warfit CrossFit. Great Box! Great WOD! Get Some!

M/29/136# (62kg)

Scaled to 88# (40kg)

41 Hang cleans
38 Push Presses

79 total

(Also did Angie for funs - 24:25)

That's the coolest garage I've seen in a long time!

@comment #12 the movement is push press, so not sure what you are saying. I think you mean if you start to push jerk you should scale.

100reps rx'd
M/28/5'7/70kg

How do people keep count of the reps when training alone ?
Was writing them down on a whiteboard last time I did tabata, but it took about 10 seconds to do, so think it was slowing me down a bit..

You just write it down every time... You'll manage this...

42 Hang cleans
38 Push Presses

Hello from Korea!
M/25/174lb
Scaled up to 123lbs
45 Cleans / 46 Presses
Damn hard.

m/47/185

hang clean:51
push press:51

49/m/71 kg
3xCFWU
Some handstand skill work.
WOD scaled to 40 kg. 35 HPC, 28 PP.

As RX'd: HC=47/PP=36

M/26/5'7"/200lbs

39 Hang Clean
41 Push Press

As Rx'd
Great WOD!

M/29/66"/163
32 / 31 as rx

Is this an 8 round of tabata or a 16 round? I realize it's 8 rounds but then they gave two exercises meaning 8 rounds of both in an alternating fashion or 8 rounds and they showed the firt two?

HPC: 40
PP: 43

@26 - 8 rounds... just ignore the fact that it is in Tabata intervals = 8 minutes of working where you do "4" exercise in each round, 2 of them just happen to be sucking wind rather than a movement ;-)

scaled to 75#

HPC: 52
PP: 54

@28 Thank you very much! Excited to do this one!

100#
48 each.

M/32/67"/230
Looks like fun but my rack position sucks and that will be key here. Just started Crossfit a couple of months ago and havent got it ironed out yet (advice?).
I am running mon-fri schedule and will have to wait till one of next weeks rx rest days to try it. I cant do that weight yet but I've lost about 100 lbs over the last year (just eating paleo, no crossfit), so I believe firmly in progression especially starting from way behind.
The scores I see people post are inspiring and mine arent as impressive but they are my best and I have to start somewhere.
Great job guys!

used wrist wraps on this one

averaged 12 each round for 106 total for each

m/31/175 (New Crossfitter)

Rx'd

total 78

63lbs
7-7-7-7-7-7-7=49 HPCs
5-5-4-4-4-3-4=29 PPs

47-32 scaled to 40kg

as rx-
hang cleans- 56
push press- 55
total- 111
that was fun, better than i was expecting, very happy with that.

39 hpc
31 pp
as rxd

113 rxd
hpc, 6-6-6-6-6-6-10-8=54
pp, 6-6-6-6-6-6-10-13=59

First time poster/new Crossfitter!

48 - HC
52 - PP

Just about made my goal of 100 even if I had to resort to brute forcing the PP!

scaled to 95# (L shoulder pains). 60 HPC, 59 PP
Tough one, gas out quick. m/52/170

95 total

F/31/135/5'5

78hpc
40 pp

#75

M/26/5'11''/180
Total 130 Rx
HPC 15-10-10-8-6-6-6-4=65
PP 15-10-10-8-6-6-5-5=65

Then did yesterdays WOD...

OVHS 3 3 3 3 3
225-225-245-255-265 Rx

Scaled to 65 pounds

56 hang cleans
48 push press

Scaled to 75#

hpc 57
pp 62

total 119

Four rounds @ RX'd, Four at 95#

Hang Clean: 12,7,7,7,11,11,12,10
Push Press: 11,5,5,5,8,8,9,8

M/25/160/5'9"

M/31/5'9"/175 39 HC 36 PP
M/35/5'10"/200 43 HC 38 PP

Great WOD!!

Army Crossfit!!

If push jerking at that weight, scale.

Also, I would try this WOD doing all of one movement as a tabata, resting 1 minute, and then all of the second movement as a tabata. Much harder I think.

11 X 10 X 9 X 8 X 8 X 9 X 8 X 10 = 63 HPC

8 X 7 X 7 X 5 X 5 X 6 X 5 X 5 = 48 PP

scaled to 95#

Hi Guys,

First time trying a Crossfit WOD, dropped the weight slightly to eaze me into it at 100pound, and heres my results (any comments and feedback would be great)

HPC: 49
PP: 41

Male/24/5"9/169

British living in Saudi Arabia, so unfortunately no Crossfit gym to go to...

M/24/5'9 180

As Rx'd 89 total 52 hp cleans 37 pp

pretty tough

61/47

Where did crossfitgymnastics.com go.

Still feeling a stomach bug, but went for it anyways. Felt terrible.

52 HPC
51 PP

That pic is so so so nice !!! WOW !!

38 HPC
40 PP

rx

last 2 rounds killer!

M/52/190lb

Did my own instead today...
5 RFT of:
50 SDHP @ 45# (sub for 500M row)
30 Thrusters @ 45#

Time: 18:04

Good one. Probably gonna make this one of my own benchmark WODs. Really great longer met con...

Great WOD!

M/24/250 Ib

Hang clean: 10-10-10-10-10-10-10-10 =80
push press/ jerk:10-10-10-10-10-10-10-10=80

M/6'2"/220#

46 HPC, 41 PP = 87 total Last 2 rounds of each i was fried, plus delts were fried from handstand pushups yesterday. Someone Rx a rest day plz! lol

RX.
50 Power Cleans and 23 Push Presses

Good workout...had I finished it!!! Be very careful of the prescribed weight...Pulled my back a bit...out for the day but not down for the count. Rest day tomorrow and looking forward to killing it on Monday!! :-) Have a great weekend everyone and God Bless :-)

M, 5-10, 170 Rx

73 Hpc- 15, 10, 10, 9, 8, 8, 6, 7

73 PP- 11, 9, 8, 7, 8, 8, 10, 12

not as bad as anticipated. Thought my grip and forearms would be torched, but somehow they survived.

I am new, explain this to me please.

Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

The way I understand is to do the hang PC for max reps in 20 sec, then take a 10 sec break. Then do the PP for amx reps in 20 sec, then a 10 sec break. Repeat until all 8 rounds are comlete.

Is that correct?

I am new at this, please explain.

Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Is it do the PC for max reps in 20 sec, then a 10 sec break. Then do the PP for max reps in 20 sec, then a 10 sec break. Repeat until all 8 rounds are complete.

Is that correct?

M/52/153/1-1-06

"Haddie" Memorial WOD. Will give this a go tomorrow.

Rx
HC/53
PP/49 but feel like some weren't totally locked out. Those were tuff.

Subbed 25# dumbbells (50# total)

HPC - 60
PP - 59

Was that really only 4 minutes?!!

32x HPC
25x PP
8 Sep '12

71 hang power cleans
64 push press
Rx'd

56 HPC, 43 PP
HPC 7s
PP 7,7,7,5,5,5,3,4

M/33/68"/198
As RX
55/50
This rocked
SSG Risher U.S. Army Afghanistan

44/m/176cm/74kg

BAck on the program after a three week vacation to Austria and Slovenia with some hiking and rock climbing.

Used 95 pound barbell.

HPC 10-7-7-7-7-7-7-7=59
PP 10-7-7-7-7-7-7-7=59

Slightly longer rest in the middle because I had to restart my timer. Remember 8 rounds of two exercises makes 16 tabata intervals not 8.
Glad I scaled this one, form still deteriorated towards the end.

43/m/71"/225#
started w/115 but shoulders sore from yesterday.
dropped to 95 on round 2.
HPC 8,8,8,8,8,8,7,8 = 63
PP 8,8,8,8,8,7,7,6 = 60

Approximate average: 7/8
As RX'd 56 HPC, 64 PP

31/m/190

Did the WOD 10 mins after Stronglifts Workout A (squats, bench, barbell rows)

As Rxd
HC=56
PP=56

M/42/70"/192
As RX'd
49/36

M/43/5'8"/170

Scaled to 95lbs, got 150 reps total. Guess I shoulda stuck with 115lbs.

Total Knee Arthroplasty (TKA) 5 months +. My progress is good. Have to train smart, can’t push too hard.
Modified: done with 95lbs
Power Cleans: 64
Push Press: 64
M/54/6’/200
Paced it for 8 reps for PC and 8 reps for PP. It started getting tough at round 5. But somehow I maintained that pace

Jason ^^^^ ya , you were right with your questions... 20 sec hang Clean, 10 sec rest, 20 sec press, 10 sec rest.. 8 rounds.

M/32/304

Not really crossfit, but ran 5k this morning. 35:09 PR!
Thinking about doing this one tomorrow and resting monday as it is the opening of deer season!

As Rx'd, 71 hang cleans, 40 push press

M/26/5'10"/170#

This one did a number on me...Just started this crossfit thing this week. Thought I was in pretty good shape. Loving the work outs!

M/24/5'11 195

RX-60HPC/64PP Total 124

Did the O-Run Team Challenge in Atlanta today. About 90% of participants were fellow crossfitters. Awesome crowd. Awesome obstacle course event. Check it out. I highly recommend it; not your average run of the mill mud run. Was actually extremely challenging.

M/5'11"/190
Hang power cleans RX'd 10,10,10,10,10,8,7,8=73
Push Press RX'd 10,10,10,10,10,5,5,4=64
Total= 137

77 and 74, tried to keep a ten rep pace but around set 8 it got real hard.
I agree with above this is now a benchmark WOD!

M/24/6'2''/260lbs

117 cleans
225 push press

only had 95lbs

M/40/190/5'9"
As rx'd
48hpc
44 pp

M/30/170lbs

Hang Clean@95lbs
40

Push press@95lbs
64

50 HC
50 PP

RX M/39/215

M/51/165#
51HC, 43PP Rx

Scaled to 95#

76 Hang power clean (pr)
81 Push press (pr)

M/19/190/6'3''
HC - 10, 8, 7, 7, 6, 6, 6, 6 = 56
PP - 10, 8, 7, 7, 6, 6, 6, 6 = 56

112 as Rx'd

did 6 rounds of each
hpc=63
pp=48

Looks like a nice Garage Gym

M/49/260/5'9"
Rx'd

HPC-11-8-8-6-8-5-5-5=56
PP-13-10-10-8-8-8-7-7=71

My forearms were seriously pumped by round 6!!

As rx'd:
HPC:11-9-8-8-7-6-7-8: 64
PushPress:11-10-9-8-7-8-8-8: 69
Total: 133.

Hpc. 10-10-8-8-8-7-7-6
Pp. 7-7-7-6-6-6-5-5

Total 113

M/37/5'7/184
Scaled to 100#
Total reps= 136
HC=57
PP=79

M/31/5'10"/187

70 HPC/65 push press
As rx'd

scaled to 95#

HPC: 8-6-5-4=23
PP: 10-6-6-6=28

helen
did it with full fire-bunker gear no are tank, but 20# vest instead
15:09

213/31m/6'
As rxd @115#
Hang power clean 60 reps
Push press 48 reps
Total 108
I feel pretty good about that one

46 hang power cleans
36 push presses

Scaled weight to 42.5kg for each

Hang Power Clean: 8,7,7,7,5,5,5,5
Push Press: 7,4,3,3,3,2,2,2
Total: 49/26

Was hitting muscle failure way before cardio failure on the Push Press. Other way around for the Cleans.

As rx'd
Hpwrcleans 41
PP 41
(did after rowing Helen)

57 HPC
59 PP
Rx

42/m/185
As rx'd

59 cleans
41 pp

100 total

HPC 8,6,6,6,6,6,6,5. Total 49
PP 6,6,5,5,5,5,5,5. Total 42

31/m/178lb
as rx'd

HPC : 10-7-5-5-5-4-3-4=43
PP : 8-5-5-4-3-4-3-3=35

Total : 78

harder than I thought but fun :)

M/33/166/5-10"

58 Hsq

36 Push press

Scaled to 85#
Hang Power Clean:76
Push Press: 84
160 total

55/40 Rx

HPC : 52
PP : 30

Total : 82

M/33/210/68"

44/34 Rx

M/22/185

Clean 49
Press 49

Did anyone else feel extreme work in their feet?

M/44/178

HPC: 44
PP: 42
as rx'd

Made sure to do 5 plus per round on both hang cleans and push press. The workout alotted time to rest your particular muscles for each activity....Bravo to the CrossFit Gods for this WOD!

First workout after a week off.

3 rft of 375m run, 10 50# kbs, 15 pushups - all w/20# vest on. 9:44

Dog ran w/me -- big fun.

Hpc: 10-8-6-5-6-5-6-3 = 49
Pp: 7-6-4-4-4-5-4-4 = 38
Total: 87

my first WOD ever. 41 hang cleans and 41 push presses

m/19/5'10"/183

55 kg +
33 cleans and 30 pp

HPC=38
PP=29
Total=67
Gonna try this again without distractions

RX'd
Hang Clean 64 reps
Push Press 62 reps
Great WOD

M/40/5'10"/190

HPC: 32
PP: 28

As Rx'd.

This was a bit too heavy for me, I probably should have scaled it.

Rx'd 60 hpc, 60 pp

41 M/6-3/200

66 hpc
57 press

37/m/175
115#
Hpc 60
Pp 39

38/f/136
65#
hpc 37
Pp 41

hpc: 50
pp: 52
did 8 then 6's last rnd of pp was 8

53/49
1st time PR
213lbs

102 total

using a fat bar

35/27

41/40

Rx'd
HPC=36
PP=36

39 and 48

147 total reps rx'ed, was by myself, so I just kept counting in series.

f/42/180/5'10"

I used 75#

77/64

HPC 8-9-9-9-9-10-11-12
PP 8-8-8-8-8-8-8-8

perhaps I should have gone harder on the HPC's at the start but it was nice for a change to be able to sprint to the finish.

Rest Day WOD
Total Knee Arthroplasty (TKA) 5 months +. My progress is good. Have to train smart, can’t push too hard.
4 Rounds of:
2 minutes Speed bag, 2 minutes heavy bag
200lb sled drags 20m backward/20m forward
M/54/6’/200

Hpc: 12-11-10-8-7-7-5-5 = 65
Pp: 18-15-12-11-9-8-8-9 = 90
Total: 155

m/28/175/6'

hpc 41/pp 42

M/18/158/70"

HPC- 77 at rx weight

PP- 70 at 95#

HPC: 61
PP: 53

45/48 as rx'd

Okay I'm confused. Should this take me 4 minutes or 8 minutes to complete?

As Rx'd and it kicked my butt
Total
HPC - 71
PP - 38

I've got work to do and excuses too. lol. Spending more time sitting in college classes studying than working on WOD's

As rx'd. HPCs went from 8 to 6. PP from 8 to 5.
Then ran 400/backpedal 400/ran/backpedal (1mile total).
Then 800m freestyle (2 x 200, 400).
Luke

72 hangcleans, 99 push press

Male/24/6'2" / 217 pnds

m/37/185
115lb
51/41

f/27/150
75lb
63/41

Nice Wod

hang clean 51
PP 53

RX
66 HC/85 PP

RX
66 HC/85 PP

29/29

Had an awesome Day

Did Helen this morning

PB 7:32

Did Karen rx at lunchtime

PB 7:30

Did this wod this evening rx total 138

64 Hang cleans 10,10,10,10, 6, 6, 6, 6
74 Push press 10, 10, 10, 10, 8, 8, 8, 10

M/30/188 pounds

Scaled to 100#
59 HangCleans
41 Push Presses.

30/30

M/44/255/73"

85 Hang P Cl
66 Push press
As Rx

EW

HPC-91 PP-61 Total-152

HPC-91 PP-61 Total-152

8 Minutes per WOD
95# Hang Cleans
95# Push Press

Rounds...9,8,7,6,5,5,5,5
Both Hang Cleans and PP
Total...
100

Love the Oakland Invaders sticker on the workbench in the photo. I have one in my garage/gym/shop too!

as Rx'd
HC = 53
PP = 62
115 total reps
29/m/180

72 hoc, 80 pp

53 hang cleans, 48 pp 101 total.

M / 44 / 192 cm / 85 kg.

Power Cleans - 9-8-8-8-8-8-8-8. 65 total.
Push Press - 7-6-6-6-6-6-6-5. 48 total.

Did both @ 40kg.

Pretty killer 8 min!

48/58
106 total reps as rx'd

M/35/5'4"/146lbs
Hang power clean-12, 8, 7, 7, 7, 7, 7, 7=62
Push press-10, 6, 6, 5, 5, 5, 5, 5=47

42 hang clean
47 push press
RX

m/6'3/220/36
1-10,10
2-10,10
3-10,10
4-10,10
5-10,10
6-wussed out
7-10,10
8-wussed out
so did 9-10,10
total-120 plus 20 overtime

51 reps each as rx'd

3x5 Back Squat 225 235 255
2x5 Front Squat 185 195

Tom: 101
Chris: 68

95 lbs for each

HPC= 79
PP= 53

62 total, 110#

My morning workout partner and I did this yesterday...

Me: F/23/180lbs scaled to 75# completed 60 hang power cleans and 27 press

Workout buddy: M/30/179 scaled to 95 completed 57 hang power cleans and 37 press

10 reps each on 1st round, 8 each after:

HC: 66
PJ: 66

Total: 132

as rx'd
hpc-10-9-8-8-8-8-8-6=65
pp-8-8-8-8-8-8-6-8=62

8 reps/round for all rounds. 64 reps for each exercise. Brutal.

as rx'd

didn't count the reps but did
max hpc 7 min hpc 6
max pp 7 min pp 5

50/M/180
95 lbs
8/7
6/5
65 lbs
10/10
9/9
9/8
9/8
9/8
10/9
56/52

As Rx-
hang cleans- 56
push press- 63

@105#
hc - 80
pp - 81

went with easy numbers to count 115# would have made that tricky

Rx'd

HPC-68

PP-72

Great workout. The 10 second rest periods do not provide anything even slightly resembling recovery at all.

subbed 95lbs for both.

56/61

M/23/5'10"/173

Clean: 45

Press: 48

as rx'd

C-
@ CFS
HPC 9-8-8-8-8-8-8-9
PP 9-8-8-8-8-8-8-10
used 80#

95lbs 50/50

M/43/5'10"/200#

As Rx'd-
HPC = 67
PP = 70

Holy Moly! 10 sec. of rest goes by fast. Only enough time to write down my rep count.

That was great!Let's do it!

M/33/6'2"/215

Rx

Hang Power Clean = 57
Push Press = 47

Yeah, this was a pretty fun WOD, would've gotten more HPC, but I took a RND of them off, jeez.

BAGRAM - WE'RE STILL HERE!!!!!

Scaled to 50lbs
HC - 49
PP - 44

Scaled to 50lbs
HC - 49
PP - 44

HC 43
PP 29

Did it in the backyard in the dark...as rx'd...would like to try this again when in a groove

HPC- 48
PP- 46

Day 136
M/45/6'0"/189
CFWU x 3
Made up on 120913-Thur
HPC: 45
PP: 36

M/22/5'11"/185
HPC-50
PP-51

11:36

58-58 RX

22/6'/180

Scaled to 100# Ya little guys!

Whew!

scored a 6 on the sixth set. ;/

shot too high. Went 12,10,10,9,8,6, 6, 7.

oh yeah,

totally jerked the presses shortly into the workout. I need more endurance.

Eight rounds for max reps of:
95 pound Hang power clean, 20 seconds
Rest 10 seconds
95 pound Push press, 20 seconds
Rest 10 seconds

Hang Power Cleans: 80
Push Press: 64

Eight rounds for max reps of:
95 pound Hang power clean, 20 seconds
Rest 10 seconds
95 pound Push press, 20 seconds
Rest 10 seconds

Hang Power Cleans: 80
Push Press: 64

9/14 (no HR), scaled to 95#
HPC:9,5,3,4,3,3,3,4=34
PP:8,5,3,4,3,3,3,4=33
Besides being over 100 degrees in the garage, I also started out a little too strong. By the third round I was totally sucking wind.

Squats still lagging, failed on rep 5 with 245#, finished 3x5 at 230. SP 5-4(f)-3-3 at 110#.

WOD as rx'ed

HPC-10,5,6,5,5,5,5,5 = 46
PP-4,4,4,4,4,2,3,2 = 27

Sandbagged a bit on the cleans, and then grip got to me on the last set. Overhead stuff was miserable as always.

40/40

66
67

M/36/5'11"/195

115 lb. Hang Power Cleans + Push Presses (74 reps)

BP 205 x 6, 115 x 24

33 yom, 190 lbs

85 reps as rx'd

14-11
11-9
10-8
8-7
7-6
6-6
7-4
7-7
------
128 reps

69

As rx'd, 56 reps of each.

Broke them up 9-8-7-7-7-6-6-6. Worked very well; my grip was dead on the hang cleans by the end, and I don't think I could've eked out a single more push press.

M/27/5'11''/200

Arms shot from climbing, scaled way down.
HPC: 75lb
PP: 75lb
8 rounds tabata: 60/48.

95lb HPC 10,8,6,6,6,6,6,6=54
95lb PP 10,6,6,6,6,6,6,7=53

1k row wu 3:59. abmat x 20 after.

Pre-WOD:

Shoulder mobility
DUs
Burgener warmup

WOD:

76 reps total

Post-WOD:

Belly Off! No-Gym Classic 1/Advanced

Alternated for 3 sets each between:

Shoulder Press Pushup x 10
Single-Leg Bench Getup x 6 / leg

Performed three circuits consecutively (again without rest) of:

Mountain Climber x 10 / leg
Wide-Grip Pushup x 20
Inverted Row x 12

F/24/148/5'8"

HPC: 10-8-8-6-8-6-6

PP: 8-6-6-6-5-5-4-4

Used 65#, did this right after 5-3 OHS and the shoulders were burning by the end! (not 100% on those numbers, didn't write them down as I went) Total~96

as rx'd
29 hpc
33 pp
got real heavy real quick,should have used 95

As Rx'd - 52 Hang Power Cleans; 50 Push Presses.

95# - still fried from 100 Thrusters

HPC - 8 7 6 6 5 6 5 5 = 48
PP - 6 5 4 5 4 3 4 4 = 35

As rx'd

HPC: 45
PP: 24
Total: 69

48 hc, 42 pp

M/37/5'8"/180

68 HC, 54 PP

100

Jeff @ work
Total score 140

5,6
5,5
3,4
3,4
3,4
3,4
3,4
3,4
=
28, 35

M/34/5'9"/160

Did this about a week ago. Rx'd.

HPC Total: 48
Push Press Total: 40
Total of both: 88

rx'd

48 on the HPC (first 3 rounds and a couple other rounds were 6 and 7. otherwise, a straight 5)

43 on the PP (first 2 and one other round at 6, otherwise straight 5)

Total 91

Form on PP was getting very sloppy, surpised I didn;t pull something.

Smoked, but not overly so as I was trying to pace myself throughout. Wirsts were taking a beating, and forearms were burnign up by the end.

m/38/5'9/181
CFWU-3. Monkey touches instead of HSPU 3rd. Superman. Burgener. Row 500m.
10,10,8,7,7,7,5,5=59
10,9,7,7,7,7,7,6=60
Tried to keep arms straight on cleans. Think it was better than last clean WOD. PP tough, but better when I got good breath & tried to rotate feet outwards while on floor before dip to engage IT.

As rx'd. 70 Hang Power Clean and 66 Push Press.

You gotta love Tabatas - there's not enough time to get tired! My round scores:

10/10
8/8
10/10
8/8
10/10
8/8
8/7
8/5

Ran out of gas on the push press in the last 2 rounds. Great WOD.

51/56 as rxd

135 scaled to 40k for shoulder inj.
10,10,10,8,8,8,6,7/8
started with BS 3x3 100k