September 6, 2012

Thursday 120906

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 120522.

lindsey_underwaterweightcarry_th.jpg

Enlarge image

Gabriel Sandoval.


"The Turkish Get-Up Series: Style Advantages" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]


WOD Demo with Stephane and Lauren Rochet - video [wmv] [mov] [HD mov]

Posted by Pukie at September 6, 2012 5:00 PM
Comments

This is one of my favorites workouts!!

Comment #1 - Posted by: Rob at September 5, 2012 5:08 PM

you never forgot your first (crossfit) love...oh, helen

Comment #2 - Posted by: Mel/39m/5'10"/175 at September 5, 2012 5:09 PM

M/44/73"/255
10:13 this am (randomly w a new CFr)
In park, pus on playground equipment.
EW

Comment #3 - Posted by: Eric at September 5, 2012 5:18 PM

How should one grip,the dumbbell if no kettle bell available? Not enough room in the grip for both hands and sides are too big to grip.

Comment #4 - Posted by: Rick at September 5, 2012 5:54 PM

Rick, grip the middle with one hand, overlay your other hand on top...it's actually easier to swing than a kb, so slight scale-down - but it'll get the job done. have fun and good luck

Comment #5 - Posted by: Mel/39m/5'10"/175 at September 5, 2012 5:59 PM

Thanks Mel, r we doing neutral or overhand grip?

Comment #6 - Posted by: Rick at September 5, 2012 6:04 PM

Great pic if your attempting a dangerous situation

Comment #7 - Posted by: Bill at September 5, 2012 6:12 PM

Just did it in 9:35!!

Comment #8 - Posted by: Sebastien at September 5, 2012 6:46 PM

rick - neutral

Comment #9 - Posted by: Mel/39m/5'10"/175 at September 5, 2012 7:02 PM

12:50 - Rx'd

Comment #10 - Posted by: Adhish Chhabra at September 5, 2012 7:20 PM

12:50 - Rx'd

Comment #11 - Posted by: Adhish Chhabra at September 5, 2012 7:21 PM

Love the Martone videos

Comment #12 - Posted by: Warren at September 5, 2012 8:00 PM

17;00
First time doing this WOD, my Runs were 500M the rest as Rd'd, it didn't help that I did the 100 thruster WOD yesterday and my legs were already dead. No excuses. Next time will be better

Comment #13 - Posted by: JDawg at September 5, 2012 8:28 PM

@Lauren Rochet in the demo video:

You can definitely improve your pullup efficiency by going down to a full lock out and using a proper kip. All that stopping half way puts extra stress in the grip and biceps as opposed to incorporating your large back muscles and generating torque with your shoulder joint via the kip. Watch your husband, he has a good kip.

Comment #14 - Posted by: PeterG at September 5, 2012 8:30 PM

17;00
First time doing this WOD, my Runs were 500M the rest as Rd'd, it didn't help that I did the 100 thruster WOD yesterday and my legs were already dead. No excuses

Comment #15 - Posted by: JDawg at September 5, 2012 9:09 PM

I just did "Helen" in a local competition last Saturday in time 9:30 min. My first time ever even trying "her". :D I'm happy.

Greetings from Finland!

Comment #16 - Posted by: Maija at September 5, 2012 9:09 PM

M/33/5-10"/165

10:01 as rx'd

Comment #17 - Posted by: ram at September 5, 2012 9:38 PM

9:50 w/#50 Kbs

Comment #18 - Posted by: Kevin at September 5, 2012 9:38 PM

M/41/69"/210

15.30??
I was gassed and had a side stitch. So dissapointed. Bleck!!

Comment #19 - Posted by: JG at September 5, 2012 10:04 PM

8:56 rx'd - PR!

m/27/5'10"/180

Comment #20 - Posted by: Bryon at September 5, 2012 11:52 PM

m.32.69.170;
18:30;

.25mi run 2:00;
55# kbs 1:00;
12 pull-ups 1:00;

.25mi run 2:00;
55# kbs 2:00;
12 pull-ups 2:00;

2min break;

.25mi run 2:00;
1min break;
55# kbs 1:00;
12 pull-ups 2:30;

Comment #21 - Posted by: djf at September 6, 2012 12:48 AM

10:05

Comment #22 - Posted by: Hugo M/38/6'3"/205 Afghanistan at September 6, 2012 12:51 AM

Can't remember what my last helen time was, but was able to do pullups unbroken this time, felt strong
as rx'd
11:50

Comment #23 - Posted by: galvestonian at September 6, 2012 1:18 AM

21:03 with 50lb dumbell.

Comment #24 - Posted by: gpdjmac1 at September 6, 2012 1:22 AM

10:33

Comment #25 - Posted by: TomO/46/M/200 at September 6, 2012 1:23 AM

19:25
1 pood thou

Comment #26 - Posted by: Joe & Uppy at September 6, 2012 1:32 AM

Total Knee Arthroplasty (TKA) 5 months +. My progress is good. Have to train smart, can’t push too hard.
200lb sled drags forward/backward 400m before work
Three rounds for time after swing shift
2 minute sprint on stationary bike for run
1.5 pood Kettlebell X 21 swings
12 Pull-ups
11:18
M/54/6’/200
Its 03:00

Comment #27 - Posted by: Pete In Sun City at September 6, 2012 2:00 AM

1 pood kettlebell 17:30...not my best performance...

Comment #28 - Posted by: Ondatree at September 6, 2012 2:07 AM

5/22/12 - 9:20 50#kb
today - 9:05 50#kb

Comment #29 - Posted by: ART/M/43/5'5"/148 at September 6, 2012 2:07 AM

M/26/167lbs/5'8"

14:29 subed a 30LB dumbell for swings

Comment #30 - Posted by: Dave at September 6, 2012 2:30 AM

Excellent pic of the day! All about getting out of your comfort zone. Good job Crossfit Eminence.

Comment #31 - Posted by: Luke at September 6, 2012 2:53 AM

M/22/160lb/5'8"

12:23
Did the WOD at a Globogym and had to run up and down stairs to get from track to pull up bars

Comment #32 - Posted by: Adam at September 6, 2012 3:08 AM

10:02 rx

Comment #33 - Posted by: gb 45/m/71"/185# at September 6, 2012 3:09 AM

m/47/185

12:05

Comment #34 - Posted by: cosmo at September 6, 2012 3:41 AM

17:05 pullups 10 - 6 - 6 (need good rack for good pullups)

Comment #35 - Posted by: go80_Russian at September 6, 2012 3:48 AM

17:05 pullups 10 - 6- 6

Comment #36 - Posted by: go80_Russian at September 6, 2012 3:49 AM

29/66"/163

12:00 RX

Comment #37 - Posted by: chris82 at September 6, 2012 4:20 AM

13:14- Last ran it at 8:53, but my excuse is that i just got to 6000 ft in altitude...

Comment #38 - Posted by: B-Ray at September 6, 2012 4:25 AM

Is this a 2 kettlebells russiian swing Or a single 55 lb single kettlebells american swing?

Comment #39 - Posted by: Matt at September 6, 2012 4:37 AM

M/21/70/160

8:33

55# dumbell sub
400s on treadmill

Comment #40 - Posted by: JSFace at September 6, 2012 4:42 AM

M/32/163/5'9"

As rx'd
All unbroken

8:29 - new pr

Previous time 8:34
Mark

Comment #41 - Posted by: Mark at September 6, 2012 4:49 AM

M/28/173/5'7''

9:18 RX'd

Comment #42 - Posted by: Nate at September 6, 2012 4:52 AM

M/45/205/5'7"

12:15 as rx'd

Comment #43 - Posted by: Ripfit at September 6, 2012 4:57 AM

M/37/148/5'5

first time i have ever done helen (Hahah).. well its only my 4th CF session since having a month off doing nothing, bit of a crap time and subbed the run for the rower as i have not marked a 400m loop out yet.

13:22 RX'd

Comment #44 - Posted by: Lee Barrett at September 6, 2012 5:05 AM

M/27/214/6'

15:25 using a 35lb kettlebell

Comment #45 - Posted by: Justin. at September 6, 2012 5:19 AM

Dave m/28/5'9"/180
10:52

Kristina f/29/122/5'3"
11:45

Comment #46 - Posted by: Kristina f/29/122/5'3" at September 6, 2012 5:21 AM

17:10 runs as Rx
18 swings @ 50 lbs
11 swings @ 35 lbs
10 swings @ 35 lbs

using a tree branch
11 PU
6 PU
5 PU

Comment #47 - Posted by: dv8 at September 6, 2012 5:48 AM

12:50

400 M
55 lbs dumbbell
Jumping Pullups...got to find somewhere to work on kipping pullups....probably gonna have to build a pullup bar in the back yard so I can get my long legs under it.

Comment #48 - Posted by: Jlew M33/6'5"/220 at September 6, 2012 5:48 AM

@Rick,
When i use a dumbell for swings, I like to grab the top end of the dumbell instead of the handle. It's a bit harder on grip strength, but it always felt better to me then trying to grab the handle of the dumbell.

Comment #49 - Posted by: Lars at September 6, 2012 6:20 AM

31m/215/6'
14:28
Had to run up stairs to go outside for runand back down to the basement for swings and pull ups

Comment #50 - Posted by: Daniel cram at September 6, 2012 6:24 AM

M/40/5'10"/190

10:26 as Rx'd

I predicted this would come up today. Only the second time I have successfully done that in my four years of Crossfitting!

Comment #51 - Posted by: Playoff Beard at September 6, 2012 6:34 AM

M/33/6'0"/173
PR 9:51 rx'd

Comment #52 - Posted by: Frank at September 6, 2012 6:58 AM

16:45 sub 1 pood

Comment #53 - Posted by: Denmall at September 6, 2012 7:18 AM

13:30...yuk!

Comment #54 - Posted by: Ken at September 6, 2012 7:26 AM

11:12 Rx'd
Had to break up 2nd and 3rd set of KB swings and 3rd set of PU (all due to grip)

Comment #55 - Posted by: biff05 at September 6, 2012 7:41 AM

F/31/5'6"/161

Day 2 of CrossFit. (Day 1-Wednesday)

Kinda like Helen!

14:22
3x:
400M Run
35#DB 21x
100#Lat Pull Down Machine 12x

Comment #56 - Posted by: L2Mom at September 6, 2012 7:42 AM

F/46, 40# kb, jumping pull ups. 21:07. Not great but not terrible.

Comment #57 - Posted by: Dawn at September 6, 2012 7:55 AM

9:23 Rxd

Not my best, but did it 10 minutes after an hour of squats/military/deadlift (Stronglifts Workout B)

Legs were toast on the running!

Comment #58 - Posted by: Luke Davidson at September 6, 2012 7:59 AM

M/37/180 As Rx'd - 10:20

Comment #59 - Posted by: Webster at September 6, 2012 8:09 AM

Wow, first ever Crossfit workout!
No time published, but there's no box here, just measuring distances is creative ;-)
Cool idea this thing cause it always changes.
Keep up the good work!
(1st ever from Switzerland)

Comment #60 - Posted by: WStern at September 6, 2012 8:12 AM

m/42/5'8"/175

11:06 as Rx'd

Comment #61 - Posted by: Mike A. at September 6, 2012 8:20 AM

Me: 9 Flat RX
Wife: 12:10 Sub 25# db swings

Comment #62 - Posted by: husar at September 6, 2012 8:24 AM

Go Stephanie Rocket and wife! Awesome.

Comment #63 - Posted by: EC at September 6, 2012 8:38 AM

M/29/185/6'1"
10:40

Comment #64 - Posted by: Mike at September 6, 2012 8:40 AM

M/27/5'7"/148

As Rx'd: 7:15

Unbroken until the last round, then Pull-ups 5 + 7

Comment #65 - Posted by: Fidencio Hinojosa at September 6, 2012 9:00 AM

M/44/5'11"/195

14:42

Comment #66 - Posted by: nutfam at September 6, 2012 9:05 AM

m/42/70/200

Row 500m
3 rounds Cindy

FS: up to 200 x 3

Helen: 12:15 (in Wesley Brown FH : 2/7 mile per round)
Unbroken until last p-u grip fail.

Comment #67 - Posted by: ScottE at September 6, 2012 9:08 AM

M/34/5'6"/196

15:15 @ Rx. Very disappointed. I thought I'd do better. Lower back started to hurt mid way through with the kb. Need to work on my form. Will do better next time.

Comment #68 - Posted by: Angel at September 6, 2012 9:25 AM

M/17/6'2"/180

14:40

Comment #69 - Posted by: Matan at September 6, 2012 9:25 AM

killed it. Rock'd my PR. stoked 7:41

Comment #70 - Posted by: m/29/71/201 at September 6, 2012 9:28 AM

M/31/5'11"/187

10:26 as rx'd

Comment #71 - Posted by: Thad at September 6, 2012 9:32 AM

13:47

Comment #72 - Posted by: M/23/178 at September 6, 2012 9:40 AM

13:47

Comment #73 - Posted by: M/23/178 at September 6, 2012 9:41 AM

12:23 Rx'd

My kipping PUs were terrible today!!!

M/28/5'9/170

Comment #74 - Posted by: Joel C at September 6, 2012 9:43 AM

9:28 as rx'd
way off the PR, but this time I ran outside, and ran up stairs to the PU & DB swings.
-All rounds unbroken.

Comment #75 - Posted by: MAGNUS M/26/5'8/160 at September 6, 2012 9:54 AM

11:28.

Comment #76 - Posted by: Jeff A. at September 6, 2012 9:55 AM

14:01 as rx'd

Comment #77 - Posted by: Eric B at September 6, 2012 9:55 AM

f/42/180/5'10"

1 pood kb

13:46

Obviously I didn't do enough pullups this summer.

Comment #78 - Posted by: JuliePlatt at September 6, 2012 9:58 AM

I did a crossfit yesterday on my own because the site listed a rest day. The one I did was pull-up intensive....anyone have a good sub for pull-ups in today's workout?

Comment #79 - Posted by: Jeff at September 6, 2012 10:00 AM

Helen rx 11.53 new pb.also new pb on mannion this week so well happy.

Comment #80 - Posted by: Shane at September 6, 2012 10:04 AM

13:26 on a sprained ankle.

Comment #81 - Posted by: Rob Shaw at September 6, 2012 10:06 AM

10:25 rx'd

9:55 is my PR

Comment #82 - Posted by: Graig/M/32/5'9"/185 at September 6, 2012 10:38 AM

M/33/68"/197
this was my first time doing this work out
did it in 13:14

Comment #83 - Posted by: Ryan at September 6, 2012 10:46 AM

RX'ed with extra 200m on the run. 10:03

Comment #84 - Posted by: stryder9 M/37/5'8"/155# at September 6, 2012 10:46 AM

M/20/170
17 minutes, had to keep running upstairs to the treadmills which added some time, should've pushed myself harder on the runs

Comment #85 - Posted by: Mike at September 6, 2012 10:50 AM

9:33Rx

Comment #86 - Posted by: jfurtado M/34/185/5'11 at September 6, 2012 10:51 AM

Day 129
M/45/6'0"/189

CFWU x 3 (minus pull-ups)
"Helen" as RX'd: 10:52
Compared to 120522: 15:02; improved by a whopping 4:10! I'm simply amazed.

Comment #87 - Posted by: fargingbastige at September 6, 2012 10:56 AM

For those of you who perform sub 10 minute times, would you say you attribute this to your strength, endurance, or will?

I ask because I consider myself to be a strong, fit individual (definitely not as fit as I thought after starting CF), able to do the workouts as Rx'd, but I have trouble posting anything close to these great times.

Comment #88 - Posted by: CF Newb -- M/24/5'11"/190 at September 6, 2012 11:07 AM

10:58 as rx'd

Comment #89 - Posted by: SB at September 6, 2012 11:17 AM

Fun workout...I ran so hard my lungs burned!!! Love it!! As rx'd 14:13

M/37/186...Today marks one month both my friend Jason and I started CrossFit...What a marked improvement in everything I do...I even approach life with a CrossFit attitude even though some things maybe hard I know with the help from God and what CrossFit instills in me I know I can do anything. Thank you!!

Comment #90 - Posted by: Antoinne at September 6, 2012 11:33 AM

Rx'd - 10:15

Comment #91 - Posted by: Townsend m/29/5'8"/138 at September 6, 2012 11:36 AM

Previous record was 10:04 and was disappointed because I didn't break 10 min.

M/26/5'10/150

Today's was 9:25 and felt great!

To #83, I would attribute mine to good breathing and endurance.

Comment #92 - Posted by: Paul at September 6, 2012 11:39 AM

Rx 9:15.

Comment #93 - Posted by: mcright at September 6, 2012 11:59 AM

M/39/6'1"/190

Rx'd 11:33

Comment #94 - Posted by: Dan G. Ashland,WI at September 6, 2012 12:00 PM

m/41/6'4"/228

11:30

run rx'd
jumping pullups
55# DB used for swings

Did this in 19:36 in May just after starting CF. Pretty happy knocking 8 minutes off previous time. CF def paying off!

Comment #95 - Posted by: JayW at September 6, 2012 12:00 PM

M/5'10"/195

Rx'd 13:10

First time doing Helen

Comment #96 - Posted by: JKrueg at September 6, 2012 12:11 PM

#83
There are lots of incredibly fit people that cant touch some if those times. I do strict pullups and it always screws up my times but I'm not worried about competing with the times of others. Set your own goals and strive to exceed them, do the movements safely and you'll make rapid progress.

Comment #97 - Posted by: T at September 6, 2012 12:21 PM

@ CF Newb #83 - I see times on some WODs and wonder just how they do it as well. See my posted time (not sub-10 min, but respectable) and my previous time. I think its a combination of muscular strength and endurance... and the two combine to lead to a bit of mental toughness IMO. I knocked over 4 min. off my previous time attributable to faster 400M times, unbroken DB swings and two sets of unbroken pull-ups (my 3rd round was 10-3-2).

Comment #98 - Posted by: fargingbastige at September 6, 2012 12:24 PM

M/50/165
first Helen 11'50"

Comment #99 - Posted by: JL at September 6, 2012 12:32 PM

11:20, pt is 8:47. Newb, all of the above! it'll come, just keep with it.

Comment #100 - Posted by: ScottMacArthur at September 6, 2012 12:44 PM

M / 29 / 5'10 190

12:52 as rxd, 55lb dumbell swing, sub treadmill..one month into crossfit, felt good, everything unbroken, at a globogym.

Comment #101 - Posted by: Rick at September 6, 2012 12:46 PM

treadmill, 50# db swing, pullups. 11:50

Comment #102 - Posted by: scfd1_9607 at September 6, 2012 12:57 PM

M/24/5'9 188
treadmill, 50# db swing, pull ups. My friend puked.

Comment #103 - Posted by: Alec Losinski at September 6, 2012 1:02 PM

sorry 9:40

Comment #104 - Posted by: Alec Losinski at September 6, 2012 1:03 PM

9:40

Comment #105 - Posted by: Alec Losinski at September 6, 2012 1:04 PM

M 35/135#/5'7"
AS RX'd

Time 9:46 PR

Great way to come back from a shoulder injury. Really hot in New Orleans today. 105 degrees when i did this, but at least i finally have power back and AC back from Hurricane Isaac.

Comment #106 - Posted by: Robert at September 6, 2012 1:04 PM

I just started CrossFit yesterday and today was a lot of fun! Tough but manageable, plus I'm able to do it during my lunchtime at work!

Comment #107 - Posted by: Megan at September 6, 2012 1:10 PM

8:07 as rx'd

Comment #108 - Posted by: 21/m/185 at September 6, 2012 1:19 PM

M 22/190#/6'

Time: 10:32

Had to use a DB instead of KB-no 55# KB in the gym I guess.

Comment #109 - Posted by: chris at September 6, 2012 1:27 PM

2012-09-06: 8:17 (2:44,:48,:44)
2012-05-22: 8:18
2011-07-26: 8:29 
2010-11-25: 8:45 
2010-03-07: 9:56 
2009-10-01: 10:34

Comment #110 - Posted by: gs at September 6, 2012 1:28 PM

As RX'ed
9:31

Comment #111 - Posted by: Adam William White at September 6, 2012 1:32 PM

@CF Newb -- You have to be running pretty quick and putting together unbroken sets to get some of these times. I've been good at making the sets unbroken but can't beat 13:00 because of my runs....they're ugly.

Comment #112 - Posted by: Andrew at September 6, 2012 1:35 PM

8:08 rxd

Comment #113 - Posted by: aermio m/33/5'7"/160 at September 6, 2012 1:44 PM

13:35 as rxd

Comment #114 - Posted by: cscarr52 at September 6, 2012 1:46 PM

@ CF Newb...Don't worry if your time isn't sub 10, the only way I was able to get my 7:15 time was because I did almost everything unbroken (except for the last set of pull-ups) and I've been a runner for quite some time now. My speed is my strength, so on a metcon like this, I excel, however, on the heavy WODs, not so much.

Comment #115 - Posted by: Fidencio Hinojosa at September 6, 2012 1:47 PM

F/42/180/5'10"

Hah! I just read my post (around #78) and I realized I was actually 14:36... a minute slower than I posted.. YeesH! I really needed to be doing pull ups this summer. If you don't use it, you lose it.

Work should tail off over the next few months so I can get back to regular workouts again. I'm looking forward to it. Being a Mailman (Lady) keeps you active, but it sure doesn't do much for upper body strength.

Comment #116 - Posted by: JuliePlatt at September 6, 2012 1:48 PM

M/165/69"

8:08
60# KB

Comment #117 - Posted by: Codi at September 6, 2012 1:49 PM

Stephane, Lauren, and kids: Awesome video! You guys are my CrossFit heroes! Thanks for everything!

Comment #118 - Posted by: Bob at September 6, 2012 1:59 PM

11:29 w/ banded pull-ups

Comment #119 - Posted by: Rocky at September 6, 2012 2:02 PM

1st Helen ever:
7:41 Rx @ 5'10" 175

7 weeks into CrossFit. This Shit's like crack... Whatever that's like ;)

Comment #120 - Posted by: Luis Mota at September 6, 2012 2:07 PM

As Rx'd:

New PR by almost 2 minutes!

Time: 13:43

Comment #121 - Posted by: Jonathan Offen M/27/5'8"/160 lbs at September 6, 2012 2:08 PM

RX'd. New PR.

12:40

F/5'5/133

Comment #122 - Posted by: Whitney at September 6, 2012 2:22 PM

8:17 RX'd
M/26/5'7/175

Comment #123 - Posted by: Daniel at September 6, 2012 2:35 PM

8:17 rx'd

Comment #124 - Posted by: Ralph C at September 6, 2012 2:38 PM

10:13 Rx. Then 100 burpees because of a lost bet.

Comment #125 - Posted by: Mick at September 6, 2012 2:42 PM

m/40/5'11"/165

11:47 Rx

retired army 1SG
clarksville, TN

Comment #126 - Posted by: mark nash at September 6, 2012 2:44 PM

Best Family Ever! Go Rochets!!!

Comment #127 - Posted by: Mary E. at September 6, 2012 2:54 PM

M/26/6'2"/205

10:41 Rx'd

and 2 hours after 4 rounds of all you can eat china buffet.

Comment #128 - Posted by: Eugene at September 6, 2012 2:59 PM

M/52/153/1-1-06

"Fran" scaled to 75#

6:01

Sigh...

Comment #129 - Posted by: bingo at September 6, 2012 3:03 PM

40 y/o M 230
16:36
400 meter run
55# db
chest to bar pull ups
biggest weakness is my kipping or lack there of pullups.

Comment #130 - Posted by: Darrin at September 6, 2012 3:13 PM

11:40 with 20# vest. All unbroken, vest really slows down the run. My vest does not fit real tight so it bounces up and down, chaffing....

Comment #131 - Posted by: jlg-50-165-5'10" at September 6, 2012 3:16 PM

M/24/5ft10in/145#

Had to do this one while watching my daughter, so couldn't do the running

Subbed:
Ran up and downstairs for 2min every time I should have ran 400m
1 pood KB instead if 1.5 pood
Rx'd pullups

12:30

Comment #132 - Posted by: trudd at September 6, 2012 3:24 PM

12:18. Male 28 184lbs
1st time performing

Comment #133 - Posted by: O'C at September 6, 2012 3:34 PM

11:10rx

M/52/190lb

Comment #134 - Posted by: Mazzone, Chantilly at September 6, 2012 3:42 PM

Rx'd
18:12
As always: thanks for all the hard work HQ

Comment #135 - Posted by: Mike P._ m/31/185lbs/5'7" at September 6, 2012 3:43 PM

M/29/136#

14:15 rx'd

First attempt at Helen, was tough

Comment #136 - Posted by: Keen-NZ at September 6, 2012 3:44 PM

as rx'd 10:53

Comment #137 - Posted by: Casey Ray at September 6, 2012 3:45 PM

as rx'd 10:53

Comment #138 - Posted by: Casey Ray at September 6, 2012 3:46 PM

3rds
Run 400m
17.5kg(38.5#) dumbbell X 21 swings
12 pull ups

12:40

Comment #139 - Posted by: Saganamooo at September 6, 2012 3:58 PM

First time i have ever done this one
RX'd 12:36

Comment #140 - Posted by: RyanS at September 6, 2012 3:59 PM

8:36

M/22/190

Felt great doing this one. More pull ups next time :)

Comment #141 - Posted by: Kyle at September 6, 2012 4:09 PM

M/31/5'10/190
11:46
Had to run from treadmill room at gym to weight room so made it a little difficult. Great workout!!!!

Comment #142 - Posted by: Brodjr at September 6, 2012 4:12 PM

M/26/6'/300
16:00 w/ BPU

Comment #143 - Posted by: Mike at September 6, 2012 4:12 PM

10:19

as RX'd

Comment #144 - Posted by: RoTet at September 6, 2012 4:30 PM

M/6'5"/260lb 19:13

First WOD in 3 years! Tore my labrum back then, and got into a slump. :-/ but I'm back! Terrible time, but it's a work in progress

Comment #145 - Posted by: Sean at September 6, 2012 4:41 PM

M/51/72"/172lbs
17:41
Still sore from the Thruster workout.

Comment #146 - Posted by: Bill at September 6, 2012 4:47 PM

17:12 RX'd

M/49/5'9"/260

Comment #147 - Posted by: paul at September 6, 2012 4:51 PM

M/31/64"/155 lbs

3 rounds:
Run 400m
15 lb (all I had) dumbbell X 21 swings
12 pull ups

Time: 10:41
Second Crossfit exercise ever!

Comment #148 - Posted by: raulie at September 6, 2012 5:05 PM

tough one.
M/32/304 lbs (-53 lbs since January 2012)

16:49

Subbed 50 lb. dumbbell for swings (no 55lb available)
Assisted pull-ups (feet on box)

Comment #149 - Posted by: Steve at September 6, 2012 5:06 PM

9:29 Rx. 33 yom. 180 lbs.

Comment #150 - Posted by: J-Ro at September 6, 2012 5:06 PM

9:04

Comment #151 - Posted by: mlt at September 6, 2012 5:08 PM

As rx'd 8:22. 11 second PR!

Comment #152 - Posted by: Kurt M/38/185 at September 6, 2012 5:12 PM

m/36/6'2/220
rx'd on treadmill 9:10
1st time on helen.

Comment #153 - Posted by: redneck01 at September 6, 2012 5:17 PM

Tom: 7:45 RX
Chris: 10:16 RX

Snatch Work: 10 Min EMOTM, 2x Snatch
105, 105, 115, 115, 125, 125, 135, 135, 145, 145

Comment #154 - Posted by: NGT at September 6, 2012 5:18 PM

11.00

Not bad. Been slacking lately.

Comment #155 - Posted by: controlfreak at September 6, 2012 5:22 PM

first CF WOD in over 3 months. sub'd 500m row for 400m runs (tendonitis in my foot).

otherwise as rx'd - 16:28

Comment #156 - Posted by: mbalanda at September 6, 2012 5:23 PM

M/27/5'9/155

16:48
Runs Rx'd
KB swings, had to use 60# dumbbell
12 pullups Rx'd

last set of pullups were iffy, but I got them done

Comment #157 - Posted by: James Pierce at September 6, 2012 5:24 PM

10:51

Comment #158 - Posted by: Jeremy at September 6, 2012 5:35 PM

10:33 RX

F/28/145/5'7"

Comment #159 - Posted by: Laura at September 6, 2012 5:52 PM

9:40 as RX'ed

Comment #160 - Posted by: Carl H at September 6, 2012 6:07 PM

Three rounds for time:
spinning 1500 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
16:06

Comment #161 - Posted by: lucio1928,M/40/184cm/96kg at September 6, 2012 6:23 PM

10:48

Comment #162 - Posted by: abh f/27/5'5/130 at September 6, 2012 6:27 PM

m/42/6'2"/205
9:28 rx'd. PR is 8:57.

Comment #163 - Posted by: Cope at September 6, 2012 6:30 PM

9:16
55# dumbell and 400's on treadmill

Comment #164 - Posted by: ben smith at September 6, 2012 6:32 PM

F/42/5'6"/145

1 pood

13:03

Comment #165 - Posted by: mom to five at September 6, 2012 6:38 PM

12:19
50# KB

Comment #166 - Posted by: DaveG at September 6, 2012 6:47 PM

13:18 as RX'ed.

Went on to do 2 more rounds for a total time of 23:05.

Comment #167 - Posted by: NinjaTarzan at September 6, 2012 6:50 PM

M/43/5'8"/170

As Rxd, all unbroken

8:58

Comment #168 - Posted by: Jon Craig at September 6, 2012 6:51 PM

CFWU
22:41
PUs - rd 1 broken. Rd 2 jump. Rd 3 assisted.

Comment #169 - Posted by: Tom J 46/6'/210 at September 6, 2012 7:02 PM

42/m/185
as rx'd

8:13 (pr is 7:41)

Comment #170 - Posted by: JackM at September 6, 2012 7:12 PM

M/17/5'10"/185
8:35 Rx'd

Comment #171 - Posted by: Ryan at September 6, 2012 7:22 PM

11:50, 1 pood (6 Sep '12)

Comment #172 - Posted by: NAMWIZ at September 6, 2012 7:22 PM

m/51/5'11"/171 RX'ed 15:33

Comment #173 - Posted by: John at September 6, 2012 7:43 PM

13:42
But only had 10# dumbells and pullups were assisted

Comment #174 - Posted by: tamara at September 6, 2012 7:43 PM

M/34/6'1"/195

11:32 Rx

Comment #175 - Posted by: Brian at September 6, 2012 7:59 PM

M/22/5'9"/150

11:30

Comment #176 - Posted by: TimC at September 6, 2012 8:01 PM

10:32 Rx'd....legs were still destroyed by the 100 thrusters

Comment #177 - Posted by: Francis at September 6, 2012 8:17 PM

Rx'd w/ treadmill and 55# dumbbell

9:18

Comment #178 - Posted by: PeterG at September 6, 2012 8:29 PM

M 22/5'7"/150

10:12 with 55# DB and tredmill.
Every round was unbroken, but the tredmill really slowed me down..

Comment #179 - Posted by: Fabian at September 6, 2012 10:02 PM

11:38. PR, strict pullups. My pullup station no likey kipping.

Comment #180 - Posted by: Jasob at September 6, 2012 10:02 PM

M 18/71/158
Strict pull ups
16:45 with 55 DB

Comment #181 - Posted by: Clarence at September 6, 2012 10:58 PM

M/24/6'1''/260lbs

11:51

Mod pullups- 1 foot up

almost threw up at the end of round 2, because I broke Palio diet a bit before working out

Comment #182 - Posted by: Greg Prior at September 6, 2012 11:42 PM

14:19. Whew I was smoked!

Comment #183 - Posted by: Matt at September 7, 2012 1:13 AM

11:24 (PR by 59 seconds)

As rx'd

Comment #184 - Posted by: Brett (M/24/188cm/77kg) at September 7, 2012 1:39 AM

M/28/6'/200lbs

12'31'' more than Rx'd:
used a 2and1/2 pood KB, its the only one I have.

Comment #185 - Posted by: Matteo at September 7, 2012 2:36 AM

11:28 as rx'd.

Comment #186 - Posted by: Sinal M/33/5'9"/210 at September 7, 2012 3:44 AM

as rxd w/ 55# KB @ the Zoo

8:19(pr)

Comment #187 - Posted by: ferb44 169# at September 7, 2012 4:51 AM

8:33 rx, PR (By 2 sec)

Comment #188 - Posted by: fathertyme 34/m/6'/175# at September 7, 2012 5:09 AM

Stephane your a beast! Can you dunk on your hoop?

Comment #189 - Posted by: Andy Hendel at September 7, 2012 5:17 AM

11:37

Comment #190 - Posted by: Jason at September 7, 2012 5:31 AM

redwood regional park 5k trail run 35:39. third fastest ever--guess the 150 wall ball shots, 90 handstand pushups and 30 135lb power cleans yesterday helped!

Comment #191 - Posted by: kevin o at September 7, 2012 6:07 AM

New house. Married life. First time with actual 55lb kettlebell.

13.22 as Rx'd

23/m/5'11"/171

Comment #192 - Posted by: Logan S at September 7, 2012 6:54 AM

37/m/175

Rx on treadmill
10:05

Comment #193 - Posted by: ffkwill at September 7, 2012 7:06 AM

M/25/5'9"/191

11:44

Comment #194 - Posted by: Jamie at September 7, 2012 7:21 AM

M/25/5'9"/191

11:44

Comment #195 - Posted by: Jamie at September 7, 2012 7:22 AM

13.22 as Rx'd with 55# kb

23/m/5'11"/171

Comment #196 - Posted by: Logan S at September 7, 2012 7:26 AM

7:28 @ school gym.

Comment #197 - Posted by: Drewpy at September 7, 2012 7:39 AM

M/ 38/ 134 lbs/ 5'-6"
I did a different WOD last night:
I did the 100 pullups, 100 pushups, 100 situps, 100 air squats, all wearing a 20 lb vest.
I haven't done this WOD wearing the vest and thought it would be a good change of pace.
25:28
What a differece the vest makes.
I did this one like a slow and steady pace. Actually my grip was slipping a bit on the pullups. The bar is really smooth. Of course the pullups took the longest. I started with i think 6 sets of 10 then sets of 6 & 5 and at the end 3s. Pushups were similar in that I did I think 5 sets of 10 then a bunch of 8's then 6's and 5s. Situps were the easiest. I did 20, then sets of 15, and I did 2 sets of 10 at the end. Air squats were fine, but my legs were cramping up after I did the first 35, so I was doing 15 then a few seconds rest and repeat. I would sit down and shake out the legs. If I really squeezed at the top, the quads would just lock up for a few seconds each rep.. made them slow, but I just did them slow and steady....
what a difference the vest makes... like more than twice as slow and a totally different feeling. Glad I did this WOD last night.

Comment #198 - Posted by: Anton at September 7, 2012 7:43 AM

10:16 as Rx'd.

M 29/5'10"/175

Comment #199 - Posted by: jacksbadassgoat at September 7, 2012 8:09 AM

10:33 as Rx'd. Very fun!!

Comment #200 - Posted by: Dan at September 7, 2012 8:18 AM

11m30, first one. 45lb Kettlebell swing

Comment #201 - Posted by: BigMoon at September 7, 2012 8:21 AM

F/28/5'5"/127

Sub run for 1km bike, can't run at all with serious knee issues. Though doing crossfit in the last 5 months has improved the pain substantially, tks Crossfit for that!!! Slowly slowly I'll get there!!!

Sub KBS for 45lbs DB swings

Time: 13:05

Comment #202 - Posted by: FM at September 7, 2012 8:36 AM

Subbed 40lb kettlebell

12:20

Comment #203 - Posted by: D. Peterson at September 7, 2012 8:37 AM

14:37 - 35lb kettle

Can someone explain to me what a pood is / like what is the 1 1/2 pood

Comment #204 - Posted by: Wade at September 7, 2012 9:19 AM

Rx'd 9:17

Comment #205 - Posted by: Collin at September 7, 2012 9:27 AM

First timer m/39/6'/205
50 lb kb
12:09

Nrh tx

Comment #206 - Posted by: Gilly at September 7, 2012 9:28 AM

Carole
F/54/5'6"/135

11:15, runs on elliptical

Kevin
M/53/5'11"/173

11:01, runs on treadmill

Comment #207 - Posted by: Kevin C. (M/53/5'11"/175) at September 7, 2012 9:55 AM

8:38 w/ 50# KB - PR

Comment #208 - Posted by: Jetté 43/M/5'11"/175 at September 7, 2012 10:45 AM

12:23

Comment #209 - Posted by: myles456 at September 7, 2012 12:19 PM

10:55 rx

Comment #210 - Posted by: Will M/21/5'11/175 at September 7, 2012 12:19 PM

M/32/5'11"/184

11:21 w/ 40lb KB

Did on 8/16/12 in 12:00 with a 30lb KB so I am happy :)

Comment #211 - Posted by: IAmPapa at September 7, 2012 12:47 PM

12:59

62 lb. kb. Avg HR 184, peak 193. 2 minutes off my PR from '09, about where Kevin and Carole are NOW. Way to go Clarks!

Comment #212 - Posted by: mas 55/M/150 at September 7, 2012 2:01 PM

8:42 with 2 pood KB

* unbroken swings and Pull ups but slow runs and rests.

Comment #213 - Posted by: MarcusG 31 5'9" 160# at September 7, 2012 2:11 PM

11:30 as Rx'd M/35/5'10"/200

It was a fun workout!!

Comment #214 - Posted by: SFC AB at September 7, 2012 3:07 PM

M/29/6'1"/210

9:32 Rx PR!

Comment #215 - Posted by: Chuck at September 7, 2012 3:13 PM

9:39 (pr by 6 seconds)

Comment #216 - Posted by: coyo at September 7, 2012 3:44 PM

9:39 (pr by 6 seconds)

Comment #217 - Posted by: coyo at September 7, 2012 3:45 PM

12:20
Used a 62 lb kettlebell, all I have.

Comment #218 - Posted by: Mike T. M/46/509/180 at September 7, 2012 3:51 PM

8:20@ home

Comment #219 - Posted by: Jdisch at September 7, 2012 4:24 PM

M/22/6'2/213
11:10

Comment #220 - Posted by: Mathieu Ruest at September 7, 2012 5:22 PM

17:30
50lb kbs
Run on treadmill
Most pu not c2b

Comment #221 - Posted by: Johnh 44/205 at September 7, 2012 5:29 PM

26 / M / 5'9" / 140lbs

50lb kettlebell

21:27

First day back after a busy/lazy week. I was making pretty good time until the last round of swings.

Comment #222 - Posted by: BC at September 7, 2012 5:59 PM

As prescribed, 9'04". New Pr.
11'42" with 40# db back on May 23rd. Love to see the progress. Thank u Crossfit.

Comment #223 - Posted by: manny at September 7, 2012 7:12 PM

15:08

WAY off PR from last time...just didn't have it today.

Comment #224 - Posted by: georgecole3 at September 7, 2012 7:45 PM

9:35

Compare to:
120522 - 9:30
101125 - 9:52
090930 - 9:18
090301 - 10:39
081117 - 11:12
080821 - 11:27
080327 - 9:35 (35lb. KB)
071231 - 11:40 (55# DB)
071121 - 10:08 (55# DB)
071015 - 10:45 (55# DB)
070906 - 10:50 (55# DB)

Comment #225 - Posted by: B. Rhaly at September 7, 2012 8:01 PM

14:22 as rx'd

Comment #226 - Posted by: ThePump at September 7, 2012 8:28 PM

24:46. Pullups with one grey and one orange band.

Comment #227 - Posted by: Elliott Harding at September 7, 2012 8:40 PM

m/39/195

14:30
45 lb dumbell
jumping pullups- Not recovered from the 100 thrusters

Comment #228 - Posted by: mhamiltoe at September 7, 2012 11:04 PM

16:16, with a 44# kettlebell. 100+ yards btwn the pullup bar and track, which really hurt my time. But Helen's great--she still makes me breathe hard!

Comment #229 - Posted by: Jim R. M/49/5'8"/155 at September 8, 2012 12:12 AM

10:11 rxd

Comment #230 - Posted by: DPL at September 8, 2012 1:57 AM

9:43 430m runs

Comment #231 - Posted by: B-Mo M/35/6'/195 at September 8, 2012 2:57 AM

M/33yrs/6'0"/185#

12:51 rxd

Comment #232 - Posted by: mike at September 8, 2012 3:43 AM

10.50 rxd

Comment #233 - Posted by: Zonnetje at September 8, 2012 4:48 AM

WOD as RX'd
11:40
Then
50 Weighted Sits

Comment #234 - Posted by: dyagg at September 8, 2012 5:55 AM

50# dumbell

Otherwise as Rx 9:18

M/168#/6'/38yrs

Comment #235 - Posted by: britishfireman at September 8, 2012 8:57 AM

Rx'd +
(2pood KBS)
9:38

Comment #236 - Posted by: phill M/37/5'11"/175 at September 8, 2012 10:13 AM

12:55
50# DB

Comment #237 - Posted by: JT m/39/5'10"/175 at September 8, 2012 10:31 AM

13:38

Comment #238 - Posted by: TJMahlstadt/220/46 at September 8, 2012 11:16 AM

Helen in a boat
Subbed row 500m, 45 lb kb swings
10:49.

Comment #239 - Posted by: Sebastian at September 8, 2012 11:31 AM

11:08

Comment #240 - Posted by: Nate/192/22 at September 8, 2012 1:13 PM

M/73"/230/46

12:10
Used 28KG bell

Comment #241 - Posted by: Brad at September 8, 2012 1:14 PM

JV @ 2.0
7:58

CV @ 2.0
8:41

Comment #242 - Posted by: Jeff & Charity @ CF Snohomish at September 8, 2012 1:31 PM

50/M/180
Sub'd
35 lbs DB Swings
15:45

Comment #243 - Posted by: Zim at September 8, 2012 2:25 PM

F/21/5'8"/150

Rx'd

10:29

Comment #244 - Posted by: Justine at September 8, 2012 5:57 PM

Male 5'7" 165# 30 yrs old
3 rounds for time
800 meter run
21 45# KB swings
12 pullups (mix of kipping and deadhang)

22:52

Comment #245 - Posted by: OPpenheimer at September 8, 2012 8:35 PM

50lb BB - 16:57

Comment #246 - Posted by: Bubba 7 at September 8, 2012 9:18 PM

20:53

Comment #247 - Posted by: Xaphes at September 8, 2012 11:57 PM

Hey from Korea!
M/25/174
Subbed 26 reps KB swings @ 20kg plate

9:51

Comment #248 - Posted by: Moses at September 9, 2012 2:49 AM

M/32/5'9/160

9:09

Comment #249 - Posted by: Kyle at September 9, 2012 9:15 AM

M/36/5'11"/195

3 Rounds:
Run 0.25 miles (treadmill)
DB Swings 55 x 21
Pull Ups x 12

BP 135 x 21, 185 x 12

Comment #250 - Posted by: Rob S at September 9, 2012 11:05 AM

15:15

Comment #251 - Posted by: Pacers at September 9, 2012 11:30 AM

7:32

PR by over a minute all sets unbroken

M/30/85 kgs

Comment #252 - Posted by: Jimmy at September 9, 2012 2:41 PM

EPE, then ran from Q to track (~800m?), 12 PU/21 burpees, ran 400m on track, 12 PU/21 burpees, ran back to Q. Then to pigroast. Luke.

Comment #253 - Posted by: Ajax at September 9, 2012 5:49 PM

7/23/11:

7:45
sub'd 10xburpees for 400m run (calf), otherwise as rx'd

Previous data...
On 11/24/10:
9:49, as rx'd
PM, 44F, after doing Jackie. First post in several months, rough time but back in the fight.
Previous posts on this WOD:

9:45, as rx'd with 55lb dumbbell
PM, garage/street (55F)

Previous time (September 30, 2009 5:18 PM): 9:53
PM, garage/street (75F)

Comment #254 - Posted by: Ajax at September 9, 2012 5:50 PM

M/57/140/5'8"

as rxd: 9:44

4 sec PR !

Comment #255 - Posted by: Ssscaler at September 9, 2012 6:03 PM

M/22/5'11"/186
16:55.7 (4 rounds)

treadmill; thought it was 4 rounds, so screwed that up.

Comment #256 - Posted by: Miles Forks at September 9, 2012 9:29 PM

RX
10:16

Comment #257 - Posted by: AJ at September 9, 2012 9:35 PM

Ran: 12, 11, 11mph
KBs: unbroken
PUs: 12, 8-4, 8-4

As rx'd:

12:23

Comment #258 - Posted by: dsm19 M / 33 / 6'0 / 210 at September 10, 2012 2:42 AM

10:06 as Rx'd (PR)

Comment #259 - Posted by: Tyler Scott at September 10, 2012 4:00 AM

16'46
Treadmill, 35lb dumbell

Comment #260 - Posted by: Manolo at September 10, 2012 5:02 AM

As rx'd with jumping pullups and treadmill

15:30

Schmidt - 13:50

Comment #261 - Posted by: Gravy at September 10, 2012 7:38 AM

m/44/174/5'11

15:57 as rxed (except 15 pullups oops)

Comment #262 - Posted by: tom at September 10, 2012 1:29 PM

M/25/5'9"/160

Subbed 45# db swing

10:20

Comment #263 - Posted by: lwoody at September 10, 2012 6:43 PM

14:03 1st & 2nd kb, all pull ups unbroken @home vs
17:11 all unbroken at home 5/26/12
18:31 w/ .6k runs, 1.5 pood kb at home 7/10/11
13:55--1st kb unbroken, 400s @ 10.1,10,8 mph 7/30/08
12:49--tmill @ 10mph 3/27/08
14:09 12/31/07 runs @ 9.5 mph
15:57 10/15/07 w/ runs @ 9.1,9.5,9.3 mph
15:46 9/06/07 w/ runs at 8.6-8.7 mph
16:08 7/23/07
15:40 w/55lb db 4/14/07
14:41 on 1/16/07 but grabbed 50 lb db by mistake
16:13 on 11/19/06
16:43 on 10/9/06
17:36 on 6/22/06
17:23 on 3/23/06
18:42 on 12/12/05 post hernia surgery 9/1.
18:03 on 8/16/05
19:14 on 7/11/05
22:27 on 4/1/05
22:48 on 1/11/05
23:18 on 12/13/04

1k row wu 3:57

Comment #264 - Posted by: kevin o at September 10, 2012 7:20 PM

M/23/5'10"/173

11:15

2/7 mile per round
45# kb

otherwise as rx'd

Comment #265 - Posted by: T. Swihart at September 10, 2012 7:56 PM

11:24

Comment #266 - Posted by: ecp2 at September 10, 2012 8:25 PM

7:05
25lb swing

Comment #267 - Posted by: cm2790 at September 10, 2012 8:35 PM

Craig 9:40 m/37/180/5'10
J. R. 9:37 m/16/140/5'8

Comment #268 - Posted by: Craig hicks at September 10, 2012 8:38 PM

10:39 RX'd

Unsure of the 400m mark. I'm Using Half a track and the distance to it form the University Gym it may be a longer run :\

Comment #269 - Posted by: Peter Nemr M/31/65.5"/167 at September 11, 2012 12:36 AM

WU: Squats 5x5 at 225, SP 3x5 105
(Last time: Squats #255-3x5, SP-95#-3x5)

Helen:
Dreadmill. Subbed 55# db. Short PU bar.

9:27 (pr)

Last time:
9:42

Time before: 10:13 (treadmill/24kg kb).
Time before: 9:39 (treadmill/55# db)

Disappointing on the heavy lifting lately but nice to get a little faster on a WOD. Grips failed on the PUs, had to rest between sets of three on last round.

Comment #270 - Posted by: gremnatious at September 11, 2012 9:48 AM

13:44
using a 22.5kg db

Comment #271 - Posted by: AGL at September 11, 2012 12:07 PM

10.43 asrx + the stairs to the treadmill

Comment #272 - Posted by: Nathan/m/165#/1979-since2008 at September 11, 2012 1:49 PM

m.38.69.170;
10:20

Comment #273 - Posted by: Rick at September 11, 2012 6:30 PM

m/38/5'9/180

Done 8/20 at Triangle
9:40

m/38/5'9/180
CFWU-2-from home. Superman.
11:04
Wow. That was terrible. Runs outside on measured 100m track. Did that hurt time? Felt like pace good & breaks short on KB & PU.
7/23/11: 9:45
11/25/10: 9:58
3/7/10: 9:28-PR
9/30 9:55
4/15/09 10:53
3/1 10:20
11/17/08 10:15
9/21/08 10:44
7/29/08 11:09

Comment #274 - Posted by: jrm at September 11, 2012 6:30 PM

10:11

Comment #275 - Posted by: Steve at September 12, 2012 4:57 AM

13:38

(PR is 12:42)

Comment #276 - Posted by: Manchild at September 12, 2012 8:30 AM

9/11...22:41 (167/177/257)
Stopped and walked a little on all the runs which were unusually hard today. Split 55# DB swings into 2 sets each rd and PU into 3 sets each rd. Not impressive.

Comment #277 - Posted by: Mike Scott M/46/5'10"/190 at September 12, 2012 10:06 AM

m39/5'8/163

as rx'd 10:24

Comment #278 - Posted by: chuckm at September 12, 2012 10:11 AM

Completed as Rx'ed.

Total time = 16:52

Comment #279 - Posted by: fosterww98 at September 12, 2012 2:29 PM

3 rnds
500 row
21x swings 1.5
12x pullups

11:34

Dont rest push thru... pr 10:29 on treadmill

Comment #280 - Posted by: garrett 3 at September 12, 2012 4:46 PM

subbed jump rope (240 alternating leg jumps)

11:20

Comment #281 - Posted by: pickle93 (m/41/6'/185) at September 13, 2012 5:34 AM

Warmup:

DUs
Running Warmup
Kipping warmup

WOD:

Subbed 460m runs and 55lb db swings

9:56

Post-WOD:

3 rounds of:
15 K2Es
50 DUs

Total time:

7:15

Comment #282 - Posted by: savetheh at September 13, 2012 2:15 PM

10:30

Comment #283 - Posted by: MikeyPaul / 30 / 5'8" / 170 at September 13, 2012 7:19 PM

7:44 RX'd

Comment #284 - Posted by: BH2 at September 14, 2012 1:29 PM

17'55"

Comment #285 - Posted by: RAD at September 14, 2012 3:43 PM

m/42/160
11:11 as rx'd

Comment #286 - Posted by: Seth H. at September 15, 2012 2:05 PM

14:06

ran on treadmill at 8
used 55 dumbbell for kettlebell swings
everything else as rx'd

Comment #287 - Posted by: Dexter at September 15, 2012 3:50 PM

PR 14:54

Tonight 16:54

Should've checked PR before I did it again...not in a groove anyway though

Comment #288 - Posted by: cleveland at September 16, 2012 8:00 AM

9/17/12: 12.33 rxd. Can't believe I didn't PR.
6/5/12: 12.16 rxd
8/4/11: 12.58 rxd.
12/1/10: 10.54. 35#. 7PUs
?: 12.07 - 25#kb and standing pullups.
4/09: 12.15 with jumping wrist strap PUs. 40#KB I think.
Prior: 11.58 w/ 35#KB and 40#WA PUs due to sore elbow.

Comment #289 - Posted by: JonNYC xfit since 6/08 43/M/175/5'11" at September 17, 2012 8:38 AM

15:10

Comment #290 - Posted by: Chris O. M/42/5'10"/202 at September 17, 2012 2:14 PM

Time 12:43

Comment #291 - Posted by: Jeff Gebbie at September 17, 2012 6:35 PM

M/52/153/1-1-06

Done 9/18/12

Scale to 1P

10:59 (PR by 1:41)

Comment #292 - Posted by: bingo at September 18, 2012 10:51 AM

10.46

Comment #293 - Posted by: nsb at September 18, 2012 7:52 PM

runs on treadmill
green band assisted pu

16:49

time on 06-11-12 15:48

m/41/5'8/240

Comment #294 - Posted by: phat boi at September 19, 2012 10:54 PM

as rx'd 11:24

Comment #295 - Posted by: Saam at September 20, 2012 3:11 PM

10:24 as rx'd

Felt really good about my time! Used the treadmill and kept it between 9 and 10 mph. Only broke the rest up a small amount, so came pretty close to running through the whole thing non-stop. Next step is to get a pull-up bar that's closer to the treadmill...

M/27/5'11''/200

Comment #296 - Posted by: Kent at September 21, 2012 2:18 PM

11:59 as rxd
M 180lbs 55

Comment #297 - Posted by: Keith at September 22, 2012 9:44 AM

13:23

Comment #298 - Posted by: Ukkrew at September 24, 2012 9:16 AM

35lb dumbbell. 1st xfit workout in 2 years.

9:12

felt great. nice to have that pukey feeling again.

Comment #299 - Posted by: ejmn at September 26, 2012 2:22 PM

500 meter run
25 lb dumbbell
12 strict pullups
12:59

Crossfit I have no idea how u trick me everytime into thinking one of these workouts will be easy

Comment #300 - Posted by: Frank Nap at October 16, 2012 3:48 PM

10:41 16.12.12 AV run (400m app), 25k db x15
11:16 02.08.12 AV run (400m app), 25k db
11:55 02.08.11 400m t/m run @ 3% 15.5kph 25kg db
11:28 25.11.10

Comment #301 - Posted by: zenoperegrinus at December 16, 2012 12:24 PM

M/24/5'10"/220

9:24 as rxed

Comment #302 - Posted by: Dave Weinman at January 2, 2013 3:05 AM

19:06
I really have to improve! I could have pushed myself a bit harder, though.

Comment #303 - Posted by: J. R. Cabot at January 2, 2013 8:23 AM

M: 38 / 151lbs

7:40 w/ 62lb KB

Comment #304 - Posted by: Joe Dags at January 2, 2013 9:08 PM

CFWUx3 (PUs 1st rd only)
9:53 (-:07)

Comment #305 - Posted by: Doug at May 28, 2013 6:47 PM

RX
11:17
treadmill

Comment #306 - Posted by: sr at September 5, 2013 11:27 AM
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