After the squats yesterday and burpees/SDHP today, I do not think I'll be able to walk Wednesday after this WOD. Let's get to it!

cant wait to do this tomorrow todays workout
kicked my ass

Dang !

Agreed with#1 I am feelin the pain from the last couple days, can't wait to attack this one!
Had a couple new people started working out in my home gym ... They want to give up mid workout and I say " no pain no gain" can't wait to feel the pain frOm this one!

I'm right there with ya. Tomorrow should be fun :)

Oh boy, after 42 push press and 126 front squats yesterday at 95#, this.is.going.to.suck :(

She's a beast!

Oh f$&@!!!!!

What are you trying to do to my legs? I'm going to be recovering from these 3 workouts for the next month...ouch. Can't wait to try though....pride is in the pain!

Bring on the pain!!!!!!! I love it

Hell YEAH KP!!

God help us all...

Get it KP!

Dude I still cant walk from Manion. What the hell. Est time 3 hrs...

I love that picture. I see that in my gym every single day and it puts a smile on my face every time.

Holy efff I'm clearly not the only one that sees this and wants to cry I don't care how fit u r you can't do 203 squats @135 n not be sore as all hell right? Holy crap bring on the pain is right lol I look at crossfit and say this isn't normal and then I look up and smile and say" normality is what weak ppl call living I call it death" so lets go in with our chins up and kill this Wod shall we folks!!!!!

Holy efff I'm clearly not the only one that sees this and wants to cry I don't care how fit u r you can't do 203 squats @135 n not be sore as all hell right? Holy crap bring on the pain is right lol I look at crossfit and say this isn't normal and then I look up and smile and say" normality is what weak ppl call living I call it death" so lets go in with our chins up and kill this Wod shall we folks!!!!!

Really rough after the last few days workouts. Loved the challenge though, 11.45 as Rx'd

M/21/70kg

M/33/5-10"/165
9:58 as Rx'd
Thrusters sucks

m.32.69.170;
50 reps as rx'd 17:15;
2mi run random 20:00;

20 05:00;
30 09:00;
50 17:15;

jello legs ~ 45;

Karen you rock!!!!!
This is going to hurt. I just hope I can get all my reps done before the gym closes.

This picture is from a WOD at our church, Calvary Chapel, in El Centro, CA. We have a group of guys WOD it up every Monday and Thursday. Encouragement even in the midst of pain! Love it!
Kirk

M/41/69"/210
13:05 Rx

Bleck!!!

Omg. I hurt

Total Knee Arthroplasty (TKA) 5 months + 2 days ago, progress is good. Have to train smart, can’t push too hard.
Done with controlled and deliberate form after swing shift
Scaled
For time:
95 pound Thruster, 50 reps
13:24
M/54/6’/200
@01:12

So excited to do this! very scared after my olympic lifting training today :S

This has been a good week! Looking forward to this one.

I have been doing CrossFit for two weeks now

95 pound Thruster, 50 reps
21:21
M/27/6'/214

Did 3 sets of 10 then had to go down to sets of 5. killer workout these past few days and completing this one was a challenge.

correction to comment #28
95 pound Thruster,as Rx'd
21:21
M/27/6'/214

Did 3 sets of 10 then had to go down to sets of 5. killer workout these past few days and completing this one was a challenge.

M/31/72/205

90# thrusters( most weight could do without going to 125)

8:39

m/47/185

7:25

It's my third w/o on CROSSFIT.
M/38/68/175
65lbs instead of 95lbs, still managed to do the 100reps, time: 16 minutes. My legs are shot!!

13:09
set of 10 to 50, then sets of 5.

14:23 rx

First WOD! Finished in 8:35!

Fantastic workout! Thank you very much

How did you guys/or gals attack this workout?

How did you guys/gals attack this workout?

100 reps: 10:52:3

Then a bonus 10 minutes heavy bag.

Well that escalated quickly...

100 reps: 20:24

M25/5'7"/157

Broken after 25reps to sets of 10 last 25 reps broken into 5
18:04 (3rd day of Crossfit)

15:18 with women's weight of 63lbs
Rough after Manion Sunday and saturday makeup of last Monday's variety WOD... Glad I completed it in the time I did.

Just keep chipping!

First set of 20, then went to sets of 10 and finished off with sets of 5. Just went with how i felt.
As RX'D
9:10

M/31/5'10/190

15.36
Anyone else dying!!!! Feels good to get it done even though time wasn't what it should have been.

28 F/5'7"/145

6:56 Rx

M/21/180m/70kg 13:26 with 65lb instead 95lb

46 M 5'10 195lb
65x100 18.15
5k jog 32.15 afterwards.
Sure I'll feel it tomorrow.

M/40/5'10"/190

First Crossfit workout as a 40 year old!

Scaled to 50 reps at 95#:

8:57

I hate thrusters.

AsRx 15:12

Got my ass kicked

M/6'0/225/28

Anthony: 11:05 rx

Alyssa: 6:36 @ 45#

M/25/69"/160
10:30 Rx

60lbs

20 minutes

boom!!!!!!!

still new to crossfit, m/30/5'9/145: 28:02 Rx. Had to do sets of 7/8 and dropped to 5 towards the end.

M/27/5'8/183#

12:12 rx'd

F/26/5'4/145#

20:48 @ 45#

M/21/180m/70kg 13:26 with 65lb Instead 95lb

M/37/170cm/75kg

started crossfit in july

40:00 rx @45Kg

M/22/181m/75kg

13:19 80x 95 lb and 20x 75 lb

M/26/5'7"/200#

12:26 As Rx'd

@ #1,
My legs are so shot. It looks like i'm pinching my butt-cheeks together but i doubt that I could even do that and I haven't even hit the WOD for today. Jesus pray for me. Rx'ing it. Even if it takes me 2 hours.

m/28/195/6'
8:41 with 95# and could barely make it up 4 steps into the house. killer set

M/26/5'9/142#
21:40 Rx'd
My wrists can't handle it, I think I need a better form.

M/31/168/5'9"
First 50 as rxd 12:45, the rest at 85#, total time 26:55.
Horrible, hate thrusters...

M/32/72"/213

12:14 Rx'd

6'1/205/M/22
Rx 7:44

M/40/6-2/195

7:37 in sets of 10

9:46

Welcome to the club, Playoff Beard!

DL/Burpee WOD, scaled to 225# as before.

5:15 (PR by 1:34)

6'00"/195/M/36

6:41 Rx

Followed 15reps/10reps format until 75 reps. Then the wheels fell off and had to do 5reps for final 25.

Wicked workout!
13:25@Rx
M/41/5'11'/210

cfm...
60 thrusters @45lbs

5:33 @26 weeks

M/34/6'1"/195

14:14 Rx

Question for some of the more experienced Xfitters: How can I do thrusters without hurting my wrists so badly. My wrists are killing me now from being bent back so far. I feel like I need to bend them down the other way to stretch them back. What am I doing wrong?

14:44 as rx'd

100 thrusters at 65#

10:44

16:24 as rx'd. All the way to the bottom of the hole on the squats. Rep sets of 10-9-8-7-6-6-6-6-6-6-6-6-6-6-6. INTENSE workout. M/44/5'9"/185

Rx: 13:49 minutes

33yom / 175 lbs

m/34/5'6"/195

15:10 as RX'd

So.....I thought I did well until Jeff (53yo/m) showed me off and did it in 9;38. Sure, he did 75# and not 95#, but still! Then, I realized where I had failed. My strategy was all wrong. You see, I just powered through the first 15 or so and got burnt fast. He did 10 reps then rested 20 sec or so, then continued. I'll be ready for next time. It's the art of war, or rather, the art of WOD! " Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.

15:50
75
F/31/135/5'5
5th day of work, need rest:)

9:58, as rx'd hard but should have broken them up differently.
Set of 30 to start was not smart and hurt me later.

14:36

19:45, 3 after midnighht and hot as heck in garage. This was an MFer

No longer will I post said workout was the hardest one!! I will say 100% of WODS test your mental and physical toughness like no other!! Today 95lbs x 100reps...Time 19:50 So ready for my rest day tomorrow!!!

14:36 as rx`d.

Male/28 years/181cm/84kg

F/35/6.4/135
70lbs 9:45

2x 12kg kettlebells (52ish lbs)
10:13

Never doing that again.

As rx'd, 6:46.

Paced this out at 15 reps per minute, which made this similar to a tabata workout. I think the pacing was about right, as I was able to complete the reps each time, but I certainly did not feel fresh at the top of the minute. Did the reps 15 / 15 / 15 / 15 / 12-3 / 10-5 / 5-5. Just hanging on there at the end.

M/43/6'/180
Rx 10:25

M/29/6'/185

Hot and humid Houston weather. Home garage gym with no fan. Fantastic!

Wanted to do 10 sets of 10 and made it to 50 then had to do sets of 5 which was not any better.
19:22 Rx'd
5:00 sprawled out on the front lawn
Good Week!

Day 127
M/45/6'0"/190
CFWU x 3
As RX'd - 16:46

Then: made up WOD: Fri - 120831
3 rds for time of:
Run 800M
Rest 2 minutes
1) 3:22
2) 3:07
3) 2:49
Total time including rest: 13:18

14:39

Rx'd - 13:49

At least 25 minutes. Stop watch was stopped during one set of lifts and didn't know it. Ouch.

M/23/5'10"/170 17:34 Rx

Is it better to do 95# with more breaks/rest or scale down with less rests.

18.28

M/23/5'09/187 05:57 As Rx'd

9:03, 75#

M/27/5'11/185

08:24 Rx

After the last couple days of WODs this is going to kill my legs. It is going to be crazy. I have been working on mobility and stretching the hips and hem-strings so hopefully my legs open up and do this workout in a good manner.

27/6'2/190
rx'd 14.50

could not walk down the stairs in the gym after

RX'ed Time 10:10

Male/26/6'1"/340

15:38 95lbs x 100

Really good workout.

M/29/136# (62kg)

Scaled to a 5x20 (100 total) descending ladder

20 x 99# (45kg)
20 x 88# (40kg)
20 x 77# (35kg)
20 x 66# (30kg)
20 x 55# (25kg)

21:12

17:36 Rx

THAT was INTENSE!!! After the first 20 I thought I would have to change the weight, but I pushed on!

My 90th CrossFit WOD!

29:18 Rx'd

Love Dale Carnegie! Good man.

Finished in 3:58 but I havent done crossfit in a couple of weeks so it's a little unfair that I wasn't sore for this. 100 reps at 95 lbs

M/183cm/95kg
Time 6min55sec

20:52 as rxd

rx'd: 8:23.... broken hand feels much better!

9:15 RX.... Legs are already cramping and stairs are just not going to happen

20/6'3"/180

#91 - If you don't think you can complete it in under 20 minutes, best to scale down. The WOD looks to be designed for 10-15 minutes of work.

8:36

17:43 as rxd

M/36/165lbs.
As Rx'd--14'24"
WOW, brutal. Keep em' coming

M/24/6ft2in/257lb

Killed this workout!
11:56 / 110

watched my video of this actually did 110 reps
in 11:56.

10
10
10
10
10
10
10
10
10
15
5

10:04 (pr, but unsure of some of the ROM)

19:00

wow

16:19 great workout too a lot of breaks but pushed through.... Army Crossfit

M/29/6'1"/210
Rx 13:30

14:32 with 75lbs for 100 Thrusters

Wow! Two sets at 10 reps, the remainder at 5 reps per set.

9:25
Rxd

40 y/o M 227#
17:35
Plus a mile walk outside before & after 99 degrees outside.
Had a young gentleman come up to me during the WOD and asked me what kind of work out I was doing. So I took a couple of minutes to tell him about CrossFit. with the interuption I think I would've been around 15 something. Then when I was don my Quads literally jumped off my legs & said F you! So I threw them in my backpacked & carried the poor muscles home.

m/42/5'8"/175

If I wasn't so happy that I completed this workout as Rx'd after the last 2 WOD's, I'd be upset about my time, but I'm not, this week was brutal.

As Rx'd 23:08

Looking at your times, you guys/girls crushed it! Good job!

95lbs x 100 reps in 7:20.

Good stuff

1st time crossfitter. As rx'd 21:36.

M/46/5'10"186
Rx 16:45

66lbs thruster, 100reps

15:42

M/52/190lb

MOD (85lb vs. 95lb)

9:11
100 sit ups

* - should have stuck with 95lb, Great WOD!

8:08 as RX'd. 100 broken into sets of 10 with rack.

As Rx 14:50

Legs were shot from the last two days! You are bloody sadistic!!

M/168#/6'/38yrs

M/21/200 lb

45kgs (99lbs) 100 reps
15:38

Lower back, forearm flex. Ouch

As rx'd 9:30. Legs r still sore from Sunday!

10:19

#71, b. Sounds like your elbows are pointing down while trying to keep the bar on your shoulders. That will put undue stress on our wrist. Work on keeping your elbows up (making a shelf) on the front squat and resting the bar on your shoulders instead of allowing your wrist to hold the weight the entire time. I think this will help but someone else might have a better answer.

95 pound dumbbells 12:07

Wow! True test of will....
As rx'd
14:23
M/190#/40

M/24/5ft10in/145#

Dang, everyone killed the time at 95#. This one destroyed me.

75# thruster 100reps - 25:30
Had to keep a baby occupied during breaks, which slowed me down, but I would never have been able to get it done on 95#.

8:14 rx'd , legs are torched!

M/31/168#/5'9"
As rxd for the first 50 reps for 12:45, then 85# for the rest, total time 26:55.
AGONY

Usibg 65 lbs. 13:57

f/22/121/5'1

as rx'ed- 15:20

running on 3 hours of sleep but great WOD.. ill be feeling that in the morning

14:55

75# in 29:04. I got work to do...

16:22. Wrist pain is my speed bump. Wish it would go away..

m/22/185

82 pound Thruster, 100 reps (37kg)
17:22

14:41 rx (that means as prescribed w/ 95#,right?)
This was my Second WOD ever. Started on my own yesterday.

14:38 as RX'ed

My friend did 18:12

Great WOD!

m/22/188 95/lb thruster 100 reps 10:12

my legs hurt and wrist are going to hurt

M/51/6'0"/172#

75 lb Thrusuter, 100 reps
13:01

Surprised I got it done in 13 min, this workout left me thinking I should have stuck with 95lbs! Great WOD!

100 reps of 95lb thruster after a kick butt house fire in 89 degree heat and humidity WoW!
Even though it took 26:29-being able to finish two days after Manion-Priceless!!

m/29/5'7"/180

8:06 as rx'd

9:18 w/75#

First day back after taking a month of for my rotator cup and bersa injury. Felt good!

12:20

As rx'd
Matt 7:44
Sebastian 11:49

6:45

Three weeks doing WOD's and finally finished one as rx'd!
24:30.

Rx'd time of 10:57

arms & legs went to rubber at 85 reps, what a great WOD!
M/39/5'6"/160

M/37/6'/175lbs

As rx'd

11:36

M/34/73"/175#
15:12 broken as needed.

first 48 unbroken. ended up at 6:28 rx.

3rd week in crossfit and i hit a
6:45!
M/19/6'2/215

7:59 as rx'd legs.....Jello!! M/187/23

As rx'd.
7:58

As rx'd.
7:58

Killer WOD

17:20

M/30

27/f/125/5'4

65X100

21:18

First time doing thrusters ever! Could have done it faster the first 40 I held the bar too long causing my shoulders to fatigue quickly... The last 60 I did a more consistent quicker motion which made it much easier to rest and go faster!!!

19.47

#65
19:13
Ouch!

31m/215/6'
15:55 as rxd

M 25 / 175lbs / 5'10"

My very first WOD.

Made 35 reps in 15:17. Arm muscle failed out at rep 35 and I'm out of shape enough to not push through and risk injury.

Looking forward to revisiting thrusters in the future and posting a 100% completion.

M/33/68"/212

14:30 as Rx'd.

For a change I'm not at the back of the pack on the WOD.

M/33/68"/212

14:30 as Rx'd.

For a change I'm not at the back of the pack on the WOD.

12:54

M/32/6'0"/185#

8:36 as Rx'd.

I skipped Manion though, so probably add another hour if I had done that one with the rest of you!

75# in 29:04. I got work to do...

95lb. X 100 7:29

Is it better to do as many as I can with the 95lbs, or modify the weight to complete all 100?

Damn hard workout. 22:08. Been following modified Crossfit for about 7/8 weeks.

90 thrusters, then finished with 10 push presses. Wanted to get to 100. I wanted to do the thrusters but wrists gave out before anything else. Any suggestions other than wraps/straps?

M/28/6'3/206lbs
After these three WODS my legs are completely shot lol, but I loved every second of it!

Time - 8:02 rx'd
My plan of attack was knock out 25 reps and rest for a minute, that lasted one time lol than I reverted to 10 reps with a 15 second break. Towards the end I was averaging about 4-5 reps before having to dump it.

16:23

Scaled to 32.5kg

10:43

M/6-3/200 - 41

As rx'd - 9:10

CFWU w vest
14:17
95 for 15 reps, 65 the balance

3 mile run
21:45
then
30 95# Thrusters
Then
50 Weighted Sits
Then
25 Push ups

12:09 butt kicker as RX'd

10:40 Rx'd

15:49 rx'd

M/32/163/5'9"

as rx'd

9:00

19:09

reps 1 - 50 @ 95#
Reps 51-100 @ 85#

time 13:55

m/49/5'9"/260#

I think I finished in under 30 min. i had to balance doing the WOD and trying to get my son to go to bed on a school night at the same time. Scaled down 5 lbs to 90lb thrusters. But I did all 100!!!

M/ 38/ 134 lbs/ 5'-6"
I did a different WOD early this morning: (I will hit this WOD some time this weekend or early next week. - especially since thrusters are a kind of weakness for me... so I'm doing lots of associated movements)
I did the Bear Complex of: Power Clean, Front Squat, Push Press, Back Squat, Push Press from behind x 5 - WITHOUT LETTING GO OF THE BAR FOR ALL 5 CYLCES
For me, this was a really early WOD and I was tired, but the weights felt fine. I held back because it was early and I was not super warm.
Not much of a warm up again because I wanted to bang this out pretty quickly and get back home to get the kids ready.
75 lbs x 5
85 lbs x 5
95 lbs x 5
105 lbs x 5
115 lbs x 5

Post WOD: 115 lbs thruster x 5
All weights felt fine... it was my grip that was really a factor at all. I did them mostly as is allowed as a full squat clean, into a thruster, then get set up for a back squat and then pop up into the PP out of the squat. since the weights are super light for a back squat, that's where I would rest and get a little breath to then go right back into the next movements again.
I did all these with no wrist wraps or belt, etc.
I should go for at least 125 or 130 next time... goal is BW of 135. for a 5 set of the Bear.

For time:
95 pound Thruster, 100 reps
for me 13'43

‎2km 50thusters 400m 50thusters 800m - total 34.56 (only de 100 thusters with 90lbs in 23.41)

100 thrusters @135
Time 26:05

2012-09-05: Sub 16 rnds: 400m run/5hpc's/5pp's@43:22.

14:18 in 10 sets of 10 reps.

37/m/175
Rx 12:50

M/39/6'1"/190

Rx'd 9:24

as rxd @ HCHS

10:44

Was going to quit after feeling dead at #15 but couldn't live with quoting on my conscious. My body is still thrashed from the last 2 wods. Just didn't have it in me today.
Rx@ 10:12

10:02

The last 25 were the worst! A lot more difficult than I expected and a great WOD

I went heavy today and decided to reduce the reps rather than the weight.

For time:
95 pound Thruster, 75 reps

16:16

1st 50 reps at 95 lbs; 2nd 50 reps at 65 lbs.

11:52

2@95... nope...

14:40
50 @ 65
50 @ 45 one day...

M/45/75/265

Feeling the last few days workouts.
This one really kicked it up a notch for me.

Pushed through it for 28 mins

13:14

M/29/235/5'9

10:48

Challenging. Took a few breaks. I know I can get under 7 the next tine I attempt this wod.

16:39

16:39

M/43/6'3"/261#

11:53

M/55/6'1"/225

Time: 24:48 (Rx-100 thrusters @ 95 lbs, with short recovery breaks)

My goal was to pace myself to complete WOD as Rx; rep scheme:
1st ten sets of 5 reps (9:20), then:
6, 7, 8, 7, 6, 6, 5, 5

m/24/6'1/188#
8:22 RX

M/34/197

1000 Meter Swim (not timed)
50 Thrusters 95lb 15 minutes

Wanted to do 100, but too worn out after the swim!

M/42/5'11"/199lb

Rx'ed 30 min

Late entry from Manas, Kyrgyzstan:

17:44 Rx'd

Almost home!

10:06

As RX'd 13min49sec.

24/m/140lb/5'5

M/5'10"/195

70@rx'd
30@ 85

16:50 min

First true week doing crossfit...

I picked a hellish week to start

M/35/5'4"/145lbs
As RX'd
11:46

4th WOD today
10:27
started with 20 reps then could not do more than 5 at a time...
Awesome!
Respect, many great times posted here today.

C-
65#
7:47
in a.m. in backyard

14:27 @ 65lb... horrible wrist pain.

As RX'd around 30min (I forgot to stop the timer)...

12:25

10:30
PR first time
210lbs

M/44/5'11"/195

17:47

M/46/73"/230
As Rx 21:10

Better half
F/45/?/
7:30
30# kb

m/24/5'6/139

rx 21 mins ! how are people doing this in 8 mins ! am i getting hammered cause of my low weight! i thought i was strong and fit !

21 mins rx

m/5'6/139 pounds..

can't believe people getting 7 or 8 mins !

I thought i was strong !

M/5.10/180

11:15 rxd

42/m/185
as rx'd

8:37

9:43 RX'd

Need to better manage my recovery time between sets.

8:31 rx

M/21/70/160

9:53

As Rx'd

14'29@ 45 lb

as rx'd

9:40

Great WOD
30 at 85#, 70 at 75#
13:07

9:38

16:36 as rx'd

M/29/185/6'1"
11:13

m/42/70/202

CFWU x 3
BS: up to 275 x 3
100 thrusters @95: 15:18

m/26/145/5'5

Rx'd
13:29

Legs feel alot better after this workout, but my shoulders were toast.

As rx'd 9:13
m/40/248lbs.

M/35/5'8"/157
50 thrusters 95# 9:38

9:48 RX

threw in 100 dubs for some extra fun 86 unbroken

This one really hurt completed 9 sets with 10 reps then 5 and a final 5 time 13 min and change

9:52 with 115#
* broken 15/10/10/10/10/7/8/5/5/5/5/3/3/4

Dammm!!!!

it's the first tie I do it.....

13:01 95#....15 the first minute, the rest 10 reps in minute 1/2 the last was 5 reps....

but I feel great...

as rx'd 13:00
Did first set of 20, next of 10, then 5's and 6's till the end. Quads were on fire.

8:50 rx'd

Completed Thursday
65#
11:40

Laura f/50/5'7/150

12:30

M/34/5'9/170

19:10 as Rx'd
I blazed thru the 1st 50 in 4:55 but I gotta learn how to finish strong.

25:24 as Rx'd (4 Sep '12)

subbed 85# thruster

12:21

Tom: 10:16 RX
Chris: 16:28 RX

13:16 rx
Did 1x20 then 9x10

As rx'd, broken 20/15/15/15/15/10/10. Luke, after TR-1 w/ Bodhi.

F/42/5'6"/145

65#

14:17

F/48/5'7'/145

65lbs

13:33

f/48/5'7"/145

65lbs

13:33

M/44/6'/210
as rx'd
13:54
Crazy how quickly you lose conditioning when you take an extended break. On my most recent Fran, I broke the 5:00 barrier (45 thrusters AND 45 pullups). On this, the first 50 thrusters took me 6:02.

M/33/215/6'2"

10:05 Rx

Just laid there for a lil bit after this one :)

22:10
90#
Hit my chin hard with the bar towards the end.

15:47

m/44/5'11/174#

17:04 rxed except...
had to sub cleans for thrusters, shoulders are in rehab

M/23/5'10"/172

13:48 as rx'd

9:52 with 115#

* broken 15/10/10/10/10/7/8/5/5/5/5/3/3/2/2

9:04
Rxd

50/M/180
Sub'd
1-23 95 lbs
24-55 65 lbs
56-100 45 lbs
13:15

m/42/6'2"/205lbs

11:11 as rx'd

M/36/5'11"/195

95 lb. Thrusters x 100
14:11

IBP 95 x 100

M/25/5'9"/160

Subbed 75# thrusters

9:29

23:00

40 @ 85 lbs / 40 @ 75 lbs / 20 @ 65 lbs. Good form and deep squats.

Schmidt - 100 @ 65 lbs - 14:30

10:44

RX'd

8:31

Holy hamstrings

only 75 reps @ 14:49

15:31 in the garage
scaled down to 65#

17:55 as rx'd. 1k run wu 4:57. abmat x 18 after.

Didn't feel good

A rx'd:

10:51

M/22/5'11"/186
14:15.9

I felt so slow.. but I didnt want to scale this time.

19:59 as Rx'd

M/24/128#

7:41 as Rx'd

95 is close to my max. I used 65 pounds and stalled at rep 62. Then I dropped it to 45 and finished. My quads were on fire!

10:48

22.02 Rxd. Down to 3 & 4s at the end.

9:22

M/31/5'9/160

10:54

M/31/5'9/160

10:54

18'57"

12:52
40lb dbs

As rx'd, but didn't do WODs from last two days yet either:
18:00

31 / m / 5"11 / 165lbs

as rx'ed: 19:03

I burned through the first 20 in under 2 minutes. That was my mistake. Smoked myself for the rest. I will try a different tactic next time.

Rx'd 24:05

Death by thrusters

12:41 as rx'd

WU: One-legged squats (need to work on keeping out leg straight but finally seem to be getting it), DLx1 335, 345, 355(f-grip), 10x1-315
Cleans 10x1-135

WOD as rx'ed:
16:34

Too much resting, good bench mark for next time I suppose.

17:21 as rx'd.killing in the name of

M/28/5'7/155

15:21
Forgive me, quads.

M/41/191

14:22

Scaled to 75lbs. Brutal.

a little over 10 min, scaled to 60reps

broken 5-12 reps each

65#

11:41

m/38/5'9/182
CFWU-3. Monkey touches instead of HSPU 3rd. Superman. Burgener. DU.
10:48
Little disapp. Hoping to avg 10 per minute. Started off OK, last 1/2 pretty broken & breaks too long in between. Broken to about 5-7.

M/24/6'1''/185

12:35 rx

first time through this one. look forward to the retest with a better attack strategy. gotta go sub 10

24:58 as rx'd

12.11

Thanks Mark!! You just ROCKED my day

rxd

13:15

m/41/5'8/240

Subbed 75# (try 80# next time)

15:31

I am unable to do the press from the rack position. I am supporting the weight with my shoulders the entire time. Any suggestions? I power clean all the time into a comfortable rack, but can't press from there....

52/m/190

as rx'd. 15:24

M/34/5'9"/160

Did this a few weeks ago. Rx'd.

13:56

Subbed 80# (try 85# next time)

12:27

Subbed 80# (try 85# next time)

12:27

did 70 reps

14:04