September 4, 2012

Tuesday 120904

For time:
95 pound Thruster, 100 reps

Post time to comments.

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John Munger and Sean Arviso.


"CrossFit Games Behind the Scenes: Friday, Part 1" free CrossFit Journal video [wmv] [mov] [HD mov]


WOD Demo with Karen Pierce - video [wmv] [mov] [HD mov]


"Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have."
-Dale Carnegie

Posted by Pukie at September 4, 2012 5:00 PM
Comments

After the squats yesterday and burpees/SDHP today, I do not think I'll be able to walk Wednesday after this WOD. Let's get to it!

Comment #1 - Posted by: zach at September 3, 2012 5:10 PM

cant wait to do this tomorrow todays workout
kicked my ass

Comment #2 - Posted by: andrew.p at September 3, 2012 5:23 PM

Dang !

Comment #3 - Posted by: jstandridge at September 3, 2012 5:42 PM

Agreed with#1 I am feelin the pain from the last couple days, can't wait to attack this one!
Had a couple new people started working out in my home gym ... They want to give up mid workout and I say " no pain no gain" can't wait to feel the pain frOm this one!

Comment #4 - Posted by: Smitty at September 3, 2012 5:44 PM

I'm right there with ya. Tomorrow should be fun :)

Comment #5 - Posted by: Corey Gruhn-Hicks at September 3, 2012 5:49 PM

Oh boy, after 42 push press and 126 front squats yesterday at 95#, this.is.going.to.suck :(

Comment #6 - Posted by: alao at September 3, 2012 6:03 PM

She's a beast!

Comment #7 - Posted by: BoBBy at September 3, 2012 6:21 PM

Oh f$&@!!!!!

Comment #8 - Posted by: Troy at September 3, 2012 7:00 PM

What are you trying to do to my legs? I'm going to be recovering from these 3 workouts for the next month...ouch. Can't wait to try though....pride is in the pain!

Comment #9 - Posted by: Drew B. at September 3, 2012 7:26 PM

Bring on the pain!!!!!!! I love it

Comment #10 - Posted by: Jon Young at September 3, 2012 7:38 PM

Hell YEAH KP!!

Comment #11 - Posted by: Brian Nedab at September 3, 2012 7:45 PM

God help us all...

Comment #12 - Posted by: Aaron S. at September 3, 2012 8:09 PM

Get it KP!

Comment #13 - Posted by: Clayton Manzer at September 3, 2012 8:09 PM

Dude I still cant walk from Manion. What the hell. Est time 3 hrs...

Comment #14 - Posted by: Wood at September 3, 2012 8:25 PM

I love that picture. I see that in my gym every single day and it puts a smile on my face every time.

Comment #15 - Posted by: AllisonNYC at September 3, 2012 8:45 PM

Holy efff I'm clearly not the only one that sees this and wants to cry I don't care how fit u r you can't do 203 squats @135 n not be sore as all hell right? Holy crap bring on the pain is right lol I look at crossfit and say this isn't normal and then I look up and smile and say" normality is what weak ppl call living I call it death" so lets go in with our chins up and kill this Wod shall we folks!!!!!

Comment #16 - Posted by: cody at September 3, 2012 8:52 PM

Holy efff I'm clearly not the only one that sees this and wants to cry I don't care how fit u r you can't do 203 squats @135 n not be sore as all hell right? Holy crap bring on the pain is right lol I look at crossfit and say this isn't normal and then I look up and smile and say" normality is what weak ppl call living I call it death" so lets go in with our chins up and kill this Wod shall we folks!!!!!

Comment #17 - Posted by: cody at September 3, 2012 8:53 PM

Really rough after the last few days workouts. Loved the challenge though, 11.45 as Rx'd

M/21/70kg

Comment #18 - Posted by: Josh P at September 3, 2012 9:19 PM

M/33/5-10"/165
9:58 as Rx'd
Thrusters sucks

Comment #19 - Posted by: ram at September 3, 2012 9:31 PM

m.32.69.170;
50 reps as rx'd 17:15;
2mi run random 20:00;

20 05:00;
30 09:00;
50 17:15;

jello legs ~ 45;

Comment #20 - Posted by: djf at September 3, 2012 9:44 PM

Karen you rock!!!!!
This is going to hurt. I just hope I can get all my reps done before the gym closes.

Comment #21 - Posted by: Emilio at September 3, 2012 10:23 PM

This picture is from a WOD at our church, Calvary Chapel, in El Centro, CA. We have a group of guys WOD it up every Monday and Thursday. Encouragement even in the midst of pain! Love it!
Kirk

Comment #22 - Posted by: Kirk m/30/5'5"/190 at September 3, 2012 11:05 PM

M/41/69"/210
13:05 Rx

Bleck!!!

Comment #23 - Posted by: JG at September 3, 2012 11:16 PM

Omg. I hurt

Comment #24 - Posted by: Jenn at September 3, 2012 11:59 PM

Total Knee Arthroplasty (TKA) 5 months + 2 days ago, progress is good. Have to train smart, can’t push too hard.
Done with controlled and deliberate form after swing shift
Scaled
For time:
95 pound Thruster, 50 reps
13:24
M/54/6’/200
@01:12

Comment #25 - Posted by: Pete In Sun City at September 4, 2012 12:11 AM

So excited to do this! very scared after my olympic lifting training today :S

Comment #26 - Posted by: Darryl G. at September 4, 2012 12:37 AM

This has been a good week! Looking forward to this one.

Comment #27 - Posted by: Sean at September 4, 2012 12:55 AM

I have been doing CrossFit for two weeks now

95 pound Thruster, 50 reps
21:21
M/27/6'/214

Did 3 sets of 10 then had to go down to sets of 5. killer workout these past few days and completing this one was a challenge.

Comment #28 - Posted by: Justin. at September 4, 2012 2:10 AM

correction to comment #28
95 pound Thruster,as Rx'd
21:21
M/27/6'/214

Did 3 sets of 10 then had to go down to sets of 5. killer workout these past few days and completing this one was a challenge.

Comment #29 - Posted by: Justin. at September 4, 2012 2:16 AM

M/31/72/205

90# thrusters( most weight could do without going to 125)

8:39

Comment #30 - Posted by: SeanP at September 4, 2012 2:18 AM

m/47/185


7:25

Comment #31 - Posted by: cosmo at September 4, 2012 2:30 AM

It's my third w/o on CROSSFIT.
M/38/68/175
65lbs instead of 95lbs, still managed to do the 100reps, time: 16 minutes. My legs are shot!!

Comment #32 - Posted by: Dark at September 4, 2012 2:38 AM

13:09
set of 10 to 50, then sets of 5.

Comment #33 - Posted by: ART/M/43/5'5"/148 at September 4, 2012 2:38 AM

14:23 rx

Comment #34 - Posted by: gb 45/m/71"/185# at September 4, 2012 3:11 AM

First WOD! Finished in 8:35!

Comment #35 - Posted by: Zach at September 4, 2012 3:17 AM

Fantastic workout! Thank you very much

Comment #36 - Posted by: Matt Rice at September 4, 2012 3:17 AM

How did you guys/or gals attack this workout?

Comment #37 - Posted by: Anthony at September 4, 2012 4:24 AM

How did you guys/gals attack this workout?

Comment #38 - Posted by: Anthony at September 4, 2012 4:25 AM

100 reps: 10:52:3

Then a bonus 10 minutes heavy bag.

Comment #39 - Posted by: Lee at September 4, 2012 4:26 AM

Well that escalated quickly...

Comment #40 - Posted by: husar at September 4, 2012 4:53 AM

100 reps: 20:24

Comment #41 - Posted by: Jlew M33/6'5"/220 at September 4, 2012 5:10 AM

M25/5'7"/157

Broken after 25reps to sets of 10 last 25 reps broken into 5
18:04 (3rd day of Crossfit)

Comment #42 - Posted by: Ian at September 4, 2012 5:16 AM

15:18 with women's weight of 63lbs
Rough after Manion Sunday and saturday makeup of last Monday's variety WOD... Glad I completed it in the time I did.

Just keep chipping!

Comment #43 - Posted by: Kristina f/29/122/5''3" at September 4, 2012 5:38 AM

First set of 20, then went to sets of 10 and finished off with sets of 5. Just went with how i felt.
As RX'D
9:10

Comment #44 - Posted by: Tijnitijn at September 4, 2012 5:50 AM

M/31/5'10/190

15.36
Anyone else dying!!!! Feels good to get it done even though time wasn't what it should have been.

Comment #45 - Posted by: Brodjr at September 4, 2012 5:54 AM

28 F/5'7"/145

6:56 Rx

Comment #46 - Posted by: Laura at September 4, 2012 5:57 AM

M/21/180m/70kg 13:26 with 65lb instead 95lb

Comment #47 - Posted by: Anton Kedik at September 4, 2012 6:12 AM

46 M 5'10 195lb
65x100 18.15
5k jog 32.15 afterwards.
Sure I'll feel it tomorrow.

Comment #48 - Posted by: Greg K at September 4, 2012 6:13 AM

M/40/5'10"/190

First Crossfit workout as a 40 year old!

Scaled to 50 reps at 95#:

8:57

I hate thrusters.

Comment #49 - Posted by: Playoff Beard at September 4, 2012 6:20 AM

AsRx 15:12

Got my ass kicked

M/6'0/225/28

Comment #50 - Posted by: Big Ryan at September 4, 2012 6:25 AM

Anthony: 11:05 rx

Alyssa: 6:36 @ 45#

Comment #51 - Posted by: Anthony at September 4, 2012 6:27 AM

M/25/69"/160
10:30 Rx

Comment #52 - Posted by: Codi at September 4, 2012 7:16 AM

60lbs

20 minutes

boom!!!!!!!

Comment #53 - Posted by: Andres Pacheco at September 4, 2012 7:31 AM

still new to crossfit, m/30/5'9/145: 28:02 Rx. Had to do sets of 7/8 and dropped to 5 towards the end.

Comment #54 - Posted by: Michael at September 4, 2012 7:33 AM

M/27/5'8/183#

12:12 rx'd

F/26/5'4/145#

20:48 @ 45#

Comment #55 - Posted by: Gabe at September 4, 2012 7:46 AM

M/21/180m/70kg 13:26 with 65lb Instead 95lb

Comment #56 - Posted by: Anton Kedik at September 4, 2012 7:47 AM

M/37/170cm/75kg

started crossfit in july

40:00 rx @45Kg

Comment #57 - Posted by: Francesco Rogo at September 4, 2012 8:06 AM

M/22/181m/75kg

13:19 80x 95 lb and 20x 75 lb

Comment #58 - Posted by: SCH at September 4, 2012 8:08 AM

M/26/5'7"/200#

12:26 As Rx'd

Comment #59 - Posted by: Michael A at September 4, 2012 8:10 AM

@ #1,
My legs are so shot. It looks like i'm pinching my butt-cheeks together but i doubt that I could even do that and I haven't even hit the WOD for today. Jesus pray for me. Rx'ing it. Even if it takes me 2 hours.

Comment #60 - Posted by: Geno at September 4, 2012 8:13 AM

m/28/195/6'
8:41 with 95# and could barely make it up 4 steps into the house. killer set

Comment #61 - Posted by: josh at September 4, 2012 8:43 AM

M/26/5'9/142#
21:40 Rx'd
My wrists can't handle it, I think I need a better form.

Comment #62 - Posted by: Decker at September 4, 2012 8:59 AM

M/31/168/5'9"
First 50 as rxd 12:45, the rest at 85#, total time 26:55.
Horrible, hate thrusters...

Comment #63 - Posted by: Eddie C. at September 4, 2012 9:03 AM

M/32/72"/213

12:14 Rx'd

Comment #64 - Posted by: Joey79 at September 4, 2012 9:12 AM

6'1/205/M/22
Rx 7:44

Comment #65 - Posted by: Wes jaggers at September 4, 2012 9:17 AM

M/40/6-2/195

7:37 in sets of 10

Comment #66 - Posted by: Chris at September 4, 2012 10:01 AM

9:46

Comment #67 - Posted by: Jetté 43/M/5'11"/175 at September 4, 2012 10:04 AM

Welcome to the club, Playoff Beard!

Comment #68 - Posted by: Jetté 43/M/5'11"/175 at September 4, 2012 10:07 AM

DL/Burpee WOD, scaled to 225# as before.

5:15 (PR by 1:34)

Comment #69 - Posted by: bingo at September 4, 2012 10:10 AM

6'00"/195/M/36

6:41 Rx

Followed 15reps/10reps format until 75 reps. Then the wheels fell off and had to do 5reps for final 25.

Comment #70 - Posted by: Mark at September 4, 2012 10:13 AM

Wicked workout!
13:25@Rx
M/41/5'11'/210

Comment #71 - Posted by: KJ at September 4, 2012 10:14 AM

cfm...
60 thrusters @45lbs

5:33 @26 weeks

Comment #72 - Posted by: brittk at September 4, 2012 10:20 AM

M/34/6'1"/195

14:14 Rx

Question for some of the more experienced Xfitters: How can I do thrusters without hurting my wrists so badly. My wrists are killing me now from being bent back so far. I feel like I need to bend them down the other way to stretch them back. What am I doing wrong?

Comment #73 - Posted by: Brian at September 4, 2012 10:20 AM

14:44 as rx'd

Comment #74 - Posted by: SB at September 4, 2012 10:22 AM

100 thrusters at 65#

10:44

Comment #75 - Posted by: MCross at September 4, 2012 10:24 AM

16:24 as rx'd. All the way to the bottom of the hole on the squats. Rep sets of 10-9-8-7-6-6-6-6-6-6-6-6-6-6-6. INTENSE workout. M/44/5'9"/185

Comment #76 - Posted by: s at September 4, 2012 10:32 AM

Rx: 13:49 minutes

33yom / 175 lbs

Comment #77 - Posted by: J-Ro at September 4, 2012 10:32 AM

m/34/5'6"/195

15:10 as RX'd

So.....I thought I did well until Jeff (53yo/m) showed me off and did it in 9;38. Sure, he did 75# and not 95#, but still! Then, I realized where I had failed. My strategy was all wrong. You see, I just powered through the first 15 or so and got burnt fast. He did 10 reps then rested 20 sec or so, then continued. I'll be ready for next time. It's the art of war, or rather, the art of WOD! " Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.

Comment #78 - Posted by: Angel at September 4, 2012 10:33 AM

15:50
75
F/31/135/5'5
5th day of work, need rest:)

Comment #79 - Posted by: Rae at September 4, 2012 10:47 AM

9:58, as rx'd hard but should have broken them up differently.
Set of 30 to start was not smart and hurt me later.

Comment #80 - Posted by: Todd at September 4, 2012 10:48 AM

14:36

Comment #81 - Posted by: Jeff A. at September 4, 2012 10:49 AM

19:45, 3 after midnighht and hot as heck in garage. This was an MFer

Comment #82 - Posted by: ScottMacArthur at September 4, 2012 10:50 AM

No longer will I post said workout was the hardest one!! I will say 100% of WODS test your mental and physical toughness like no other!! Today 95lbs x 100reps...Time 19:50 So ready for my rest day tomorrow!!!

Comment #83 - Posted by: Antoinne at September 4, 2012 10:50 AM

14:36 as rx`d.

Male/28 years/181cm/84kg

Comment #84 - Posted by: Asko S at September 4, 2012 10:52 AM

F/35/6.4/135
70lbs 9:45

Comment #85 - Posted by: Maria Laura at September 4, 2012 10:53 AM

2x 12kg kettlebells (52ish lbs)
10:13

Never doing that again.

Comment #86 - Posted by: Chrissy/31/f/4'11"/105 at September 4, 2012 10:59 AM

As rx'd, 6:46.

Paced this out at 15 reps per minute, which made this similar to a tabata workout. I think the pacing was about right, as I was able to complete the reps each time, but I certainly did not feel fresh at the top of the minute. Did the reps 15 / 15 / 15 / 15 / 12-3 / 10-5 / 5-5. Just hanging on there at the end.

Comment #87 - Posted by: Mel 39/m/5'10"/175 at September 4, 2012 11:25 AM

M/43/6'/180
Rx 10:25

Comment #88 - Posted by: Slym at September 4, 2012 11:30 AM

M/29/6'/185

Hot and humid Houston weather. Home garage gym with no fan. Fantastic!

Wanted to do 10 sets of 10 and made it to 50 then had to do sets of 5 which was not any better.
19:22 Rx'd
5:00 sprawled out on the front lawn
Good Week!

Comment #89 - Posted by: brien at September 4, 2012 11:30 AM

Day 127
M/45/6'0"/190
CFWU x 3
As RX'd - 16:46

Then: made up WOD: Fri - 120831
3 rds for time of:
Run 800M
Rest 2 minutes
1) 3:22
2) 3:07
3) 2:49
Total time including rest: 13:18

Comment #90 - Posted by: fargingbastige at September 4, 2012 11:35 AM

14:39

Comment #91 - Posted by: Fred m/38/176/75 at September 4, 2012 11:36 AM

Rx'd - 13:49

Comment #92 - Posted by: Townsend m/29/5'8"/138 at September 4, 2012 11:42 AM

At least 25 minutes. Stop watch was stopped during one set of lifts and didn't know it. Ouch.

Comment #93 - Posted by: preacherman at September 4, 2012 12:10 PM

M/23/5'10"/170 17:34 Rx

Comment #94 - Posted by: Daniel at September 4, 2012 12:17 PM

Is it better to do 95# with more breaks/rest or scale down with less rests.

Comment #95 - Posted by: matt at September 4, 2012 12:17 PM

18.28

Comment #96 - Posted by: Albino at September 4, 2012 12:24 PM

M/23/5'09/187 05:57 As Rx'd

Comment #97 - Posted by: SGT Lehmo at September 4, 2012 12:27 PM

9:03, 75#

Comment #98 - Posted by: Shannon at September 4, 2012 12:43 PM

M/27/5'11/185

08:24 Rx

Comment #99 - Posted by: Petter Sundbye at September 4, 2012 12:54 PM

After the last couple days of WODs this is going to kill my legs. It is going to be crazy. I have been working on mobility and stretching the hips and hem-strings so hopefully my legs open up and do this workout in a good manner.

Comment #100 - Posted by: Seamus Sullivan at September 4, 2012 1:03 PM

27/6'2/190
rx'd 14.50

could not walk down the stairs in the gym after

Comment #101 - Posted by: Andrew at September 4, 2012 1:09 PM

RX'ed Time 10:10

Comment #102 - Posted by: stryder9 M/37/5'8"/155# at September 4, 2012 1:14 PM

Male/26/6'1"/340

15:38 95lbs x 100

Really good workout.

Comment #103 - Posted by: Elliott at September 4, 2012 1:16 PM

M/29/136# (62kg)

Scaled to a 5x20 (100 total) descending ladder

20 x 99# (45kg)
20 x 88# (40kg)
20 x 77# (35kg)
20 x 66# (30kg)
20 x 55# (25kg)

21:12

Comment #104 - Posted by: Keen-NZ at September 4, 2012 1:17 PM

17:36 Rx

Comment #105 - Posted by: fathertyme 34/m/6'/175# at September 4, 2012 1:17 PM

THAT was INTENSE!!! After the first 20 I thought I would have to change the weight, but I pushed on!

My 90th CrossFit WOD!

29:18 Rx'd

Comment #106 - Posted by: Colin at September 4, 2012 1:37 PM

Love Dale Carnegie! Good man.

Comment #107 - Posted by: Denise Thomas at September 4, 2012 1:40 PM

Finished in 3:58 but I havent done crossfit in a couple of weeks so it's a little unfair that I wasn't sore for this. 100 reps at 95 lbs

Comment #108 - Posted by: Tommy Bloom at September 4, 2012 1:45 PM

M/183cm/95kg
Time 6min55sec

Comment #109 - Posted by: Nasty Lukas at September 4, 2012 1:47 PM

20:52 as rxd

Comment #110 - Posted by: cscarr52 at September 4, 2012 1:47 PM

rx'd: 8:23.... broken hand feels much better!

Comment #111 - Posted by: Kevin: M/40/195/6' at September 4, 2012 1:50 PM

9:15 RX.... Legs are already cramping and stairs are just not going to happen

20/6'3"/180

Comment #112 - Posted by: Alex Cat at September 4, 2012 2:02 PM

#91 - If you don't think you can complete it in under 20 minutes, best to scale down. The WOD looks to be designed for 10-15 minutes of work.

Comment #113 - Posted by: Bird 49/M/69"/180# at September 4, 2012 2:16 PM

8:36

Comment #114 - Posted by: mrd m/28/5'10"/205 at September 4, 2012 2:19 PM

17:43 as rxd

Comment #115 - Posted by: chris at September 4, 2012 2:31 PM

M/36/165lbs.
As Rx'd--14'24"
WOW, brutal. Keep em' coming

Comment #116 - Posted by: Manny at September 4, 2012 2:40 PM

M/24/6ft2in/257lb

Killed this workout!
11:56 / 110

watched my video of this actually did 110 reps
in 11:56.

10
10
10
10
10
10
10
10
10
15
5

Comment #117 - Posted by: Greg Prior at September 4, 2012 2:45 PM

10:04 (pr, but unsure of some of the ROM)

Comment #118 - Posted by: coyo at September 4, 2012 2:49 PM

19:00

wow

Comment #119 - Posted by: Jordan N. at September 4, 2012 3:02 PM

16:19 great workout too a lot of breaks but pushed through.... Army Crossfit

Comment #120 - Posted by: SFC AB at September 4, 2012 3:05 PM

M/29/6'1"/210
Rx 13:30

Comment #121 - Posted by: Chuck at September 4, 2012 3:09 PM

14:32 with 75lbs for 100 Thrusters

Wow! Two sets at 10 reps, the remainder at 5 reps per set.

Comment #122 - Posted by: John M/51/6'/195 at September 4, 2012 3:16 PM

9:25
Rxd

Comment #123 - Posted by: Eric/M/5-10/185 at September 4, 2012 3:25 PM

40 y/o M 227#
17:35
Plus a mile walk outside before & after 99 degrees outside.
Had a young gentleman come up to me during the WOD and asked me what kind of work out I was doing. So I took a couple of minutes to tell him about CrossFit. with the interuption I think I would've been around 15 something. Then when I was don my Quads literally jumped off my legs & said F you! So I threw them in my backpacked & carried the poor muscles home.

Comment #124 - Posted by: Darrin at September 4, 2012 3:30 PM

m/42/5'8"/175

If I wasn't so happy that I completed this workout as Rx'd after the last 2 WOD's, I'd be upset about my time, but I'm not, this week was brutal.

As Rx'd 23:08

Looking at your times, you guys/girls crushed it! Good job!

Comment #125 - Posted by: Mike A at September 4, 2012 3:32 PM

95lbs x 100 reps in 7:20.

Good stuff

Comment #126 - Posted by: JSwags at September 4, 2012 3:36 PM

1st time crossfitter. As rx'd 21:36.

Comment #127 - Posted by: James at September 4, 2012 3:37 PM

M/46/5'10"186
Rx 16:45

Comment #128 - Posted by: stid at September 4, 2012 3:45 PM

66lbs thruster, 100reps

15:42

Comment #129 - Posted by: Saganamooo at September 4, 2012 3:47 PM

M/52/190lb

MOD (85lb vs. 95lb)

9:11
100 sit ups

* - should have stuck with 95lb, Great WOD!

Comment #130 - Posted by: Mazzone, Chantilly at September 4, 2012 4:05 PM

8:08 as RX'd. 100 broken into sets of 10 with rack.

Comment #131 - Posted by: Carl H at September 4, 2012 4:08 PM

As Rx 14:50

Legs were shot from the last two days! You are bloody sadistic!!

M/168#/6'/38yrs

Comment #132 - Posted by: britishfireman at September 4, 2012 4:10 PM

M/21/200 lb

45kgs (99lbs) 100 reps
15:38

Lower back, forearm flex. Ouch

Comment #133 - Posted by: Royce at September 4, 2012 4:11 PM

As rx'd 9:30. Legs r still sore from Sunday!

Comment #134 - Posted by: Kurt M/38/185 at September 4, 2012 4:16 PM

10:19

Comment #135 - Posted by: Tim at September 4, 2012 4:19 PM

#71, b. Sounds like your elbows are pointing down while trying to keep the bar on your shoulders. That will put undue stress on our wrist. Work on keeping your elbows up (making a shelf) on the front squat and resting the bar on your shoulders instead of allowing your wrist to hold the weight the entire time. I think this will help but someone else might have a better answer.

Comment #136 - Posted by: bill at September 4, 2012 4:24 PM

95 pound dumbbells 12:07

Comment #137 - Posted by: Shane Hunnicutt at September 4, 2012 4:25 PM

Wow! True test of will....
As rx'd
14:23
M/190#/40

Comment #138 - Posted by: Execs at September 4, 2012 4:27 PM

M/24/5ft10in/145#

Dang, everyone killed the time at 95#. This one destroyed me.

75# thruster 100reps - 25:30
Had to keep a baby occupied during breaks, which slowed me down, but I would never have been able to get it done on 95#.

Comment #139 - Posted by: trudd at September 4, 2012 4:30 PM

8:14 rx'd , legs are torched!

Comment #140 - Posted by: Blong/M/33/71"/205 at September 4, 2012 4:46 PM

M/31/168#/5'9"
As rxd for the first 50 reps for 12:45, then 85# for the rest, total time 26:55.
AGONY

Comment #141 - Posted by: Eddie C. at September 4, 2012 4:47 PM

Usibg 65 lbs. 13:57

Comment #142 - Posted by: K80 F/23/5'7"/152 at September 4, 2012 4:47 PM

f/22/121/5'1

as rx'ed- 15:20

running on 3 hours of sleep but great WOD.. ill be feeling that in the morning

Comment #143 - Posted by: Kayla at September 4, 2012 4:48 PM

14:55

Comment #144 - Posted by: Rob Shaw at September 4, 2012 4:55 PM

75# in 29:04. I got work to do...

Comment #145 - Posted by: Clarence at September 4, 2012 5:02 PM

16:22. Wrist pain is my speed bump. Wish it would go away..

m/22/185

Comment #146 - Posted by: kyle at September 4, 2012 5:14 PM

82 pound Thruster, 100 reps (37kg)
17:22

Comment #147 - Posted by: lucio1928,M/40/184cm/96kg at September 4, 2012 5:22 PM

14:41 rx (that means as prescribed w/ 95#,right?)
This was my Second WOD ever. Started on my own yesterday.

Comment #148 - Posted by: @swpax at September 4, 2012 5:40 PM

14:38 as RX'ed

My friend did 18:12

Great WOD!

Comment #149 - Posted by: Garrison Bowers at September 4, 2012 5:46 PM

m/22/188 95/lb thruster 100 reps 10:12

my legs hurt and wrist are going to hurt

Comment #150 - Posted by: john trasser at September 4, 2012 5:49 PM

M/51/6'0"/172#

75 lb Thrusuter, 100 reps
13:01

Surprised I got it done in 13 min, this workout left me thinking I should have stuck with 95lbs! Great WOD!

Comment #151 - Posted by: Bill at September 4, 2012 5:49 PM

100 reps of 95lb thruster after a kick butt house fire in 89 degree heat and humidity WoW!
Even though it took 26:29-being able to finish two days after Manion-Priceless!!

Comment #152 - Posted by: Stephen at September 4, 2012 5:53 PM

m/29/5'7"/180

8:06 as rx'd

Comment #153 - Posted by: Byron at September 4, 2012 6:02 PM

9:18 w/75#

First day back after taking a month of for my rotator cup and bersa injury. Felt good!

Comment #154 - Posted by: CE M/42/5'10" 173# at September 4, 2012 6:07 PM

12:20

Comment #155 - Posted by: TJO. 45/185 at September 4, 2012 6:08 PM

As rx'd
Matt 7:44
Sebastian 11:49


Comment #156 - Posted by: sebastian m/43/180/6'2" at September 4, 2012 6:18 PM

6:45

Comment #157 - Posted by: Jdisch at September 4, 2012 6:20 PM

Three weeks doing WOD's and finally finished one as rx'd!
24:30.

Comment #158 - Posted by: Jamdrew at September 4, 2012 6:23 PM

Rx'd time of 10:57

arms & legs went to rubber at 85 reps, what a great WOD!
M/39/5'6"/160

Comment #159 - Posted by: Chip at September 4, 2012 6:24 PM

M/37/6'/175lbs

As rx'd

11:36

Comment #160 - Posted by: Mariano at September 4, 2012 6:36 PM

M/34/73"/175#
15:12 broken as needed.

Comment #161 - Posted by: M VanDam at September 4, 2012 6:39 PM

first 48 unbroken. ended up at 6:28 rx.

Comment #162 - Posted by: Anthony K. at September 4, 2012 6:40 PM

3rd week in crossfit and i hit a
6:45!
M/19/6'2/215

Comment #163 - Posted by: brendan at September 4, 2012 6:43 PM

7:59 as rx'd legs.....Jello!! M/187/23

Comment #164 - Posted by: Cody Lytle at September 4, 2012 6:43 PM

As rx'd.
7:58

Comment #165 - Posted by: Troy at September 4, 2012 6:54 PM

As rx'd.
7:58

Comment #166 - Posted by: Troy at September 4, 2012 6:55 PM

Killer WOD

17:20

M/30

Comment #167 - Posted by: Alonso Neto at September 4, 2012 6:55 PM

27/f/125/5'4

65X100

21:18

First time doing thrusters ever! Could have done it faster the first 40 I held the bar too long causing my shoulders to fatigue quickly... The last 60 I did a more consistent quicker motion which made it much easier to rest and go faster!!!

Comment #168 - Posted by: Danielle at September 4, 2012 7:07 PM

19.47

Comment #169 - Posted by: TimC at September 4, 2012 8:11 PM

#65
19:13
Ouch!

Comment #170 - Posted by: Jason at September 4, 2012 8:20 PM

31m/215/6'
15:55 as rxd

Comment #171 - Posted by: Daniel cram at September 4, 2012 9:09 PM

M 25 / 175lbs / 5'10"

My very first WOD.

Made 35 reps in 15:17. Arm muscle failed out at rep 35 and I'm out of shape enough to not push through and risk injury.

Looking forward to revisiting thrusters in the future and posting a 100% completion.

Comment #172 - Posted by: Ken Moorhead at September 4, 2012 9:21 PM

M/33/68"/212

14:30 as Rx'd.

For a change I'm not at the back of the pack on the WOD.

Comment #173 - Posted by: Morgan at September 4, 2012 9:56 PM

M/33/68"/212

14:30 as Rx'd.

For a change I'm not at the back of the pack on the WOD.

Comment #174 - Posted by: Morgan at September 4, 2012 9:57 PM

12:54

Comment #175 - Posted by: B. Rhaly at September 4, 2012 10:06 PM

M/32/6'0"/185#

8:36 as Rx'd.

I skipped Manion though, so probably add another hour if I had done that one with the rest of you!

Comment #176 - Posted by: Greg at September 4, 2012 10:09 PM

75# in 29:04. I got work to do...

Comment #177 - Posted by: Clarence at September 4, 2012 10:41 PM

95lb. X 100 7:29

Comment #178 - Posted by: Kerwin at September 4, 2012 11:05 PM

Is it better to do as many as I can with the 95lbs, or modify the weight to complete all 100?

Comment #179 - Posted by: chase at September 4, 2012 11:27 PM

Damn hard workout. 22:08. Been following modified Crossfit for about 7/8 weeks.

90 thrusters, then finished with 10 push presses. Wanted to get to 100. I wanted to do the thrusters but wrists gave out before anything else. Any suggestions other than wraps/straps?

Comment #180 - Posted by: Sac town KJ at September 4, 2012 11:38 PM

M/28/6'3/206lbs
After these three WODS my legs are completely shot lol, but I loved every second of it!

Time - 8:02 rx'd
My plan of attack was knock out 25 reps and rest for a minute, that lasted one time lol than I reverted to 10 reps with a 15 second break. Towards the end I was averaging about 4-5 reps before having to dump it.

Comment #181 - Posted by: Daniel Madrid GFS at September 5, 2012 12:52 AM

16:23

Scaled to 32.5kg

Comment #182 - Posted by: Brett (M/24/188cm/77kg) at September 5, 2012 1:10 AM

10:43

Comment #183 - Posted by: TomO/46/M/200 at September 5, 2012 1:24 AM

M/6-3/200 - 41

As rx'd - 9:10

Comment #184 - Posted by: Mark at September 5, 2012 2:36 AM

CFWU w vest
14:17
95 for 15 reps, 65 the balance

Comment #185 - Posted by: Tom J 46/6'/220 at September 5, 2012 4:13 AM

3 mile run
21:45
then
30 95# Thrusters
Then
50 Weighted Sits
Then
25 Push ups

Comment #186 - Posted by: dyagg at September 5, 2012 4:34 AM

12:09 butt kicker as RX'd

Comment #187 - Posted by: Rocky at September 5, 2012 4:48 AM

10:40 Rx'd

Comment #188 - Posted by: Jberst at September 5, 2012 5:07 AM

15:49 rx'd

Comment #189 - Posted by: Jesse at September 5, 2012 5:23 AM

M/32/163/5'9"

as rx'd

9:00

Comment #190 - Posted by: Mark at September 5, 2012 5:40 AM

19:09

Comment #191 - Posted by: NinjaTarzan at September 5, 2012 5:42 AM

reps 1 - 50 @ 95#
Reps 51-100 @ 85#

time 13:55

m/49/5'9"/260#

Comment #192 - Posted by: paul at September 5, 2012 5:45 AM

I think I finished in under 30 min. i had to balance doing the WOD and trying to get my son to go to bed on a school night at the same time. Scaled down 5 lbs to 90lb thrusters. But I did all 100!!!

Comment #193 - Posted by: Jinsin311 M/34/5'8/178# at September 5, 2012 7:29 AM

M/ 38/ 134 lbs/ 5'-6"
I did a different WOD early this morning: (I will hit this WOD some time this weekend or early next week. - especially since thrusters are a kind of weakness for me... so I'm doing lots of associated movements)
I did the Bear Complex of: Power Clean, Front Squat, Push Press, Back Squat, Push Press from behind x 5 - WITHOUT LETTING GO OF THE BAR FOR ALL 5 CYLCES
For me, this was a really early WOD and I was tired, but the weights felt fine. I held back because it was early and I was not super warm.
Not much of a warm up again because I wanted to bang this out pretty quickly and get back home to get the kids ready.
75 lbs x 5
85 lbs x 5
95 lbs x 5
105 lbs x 5
115 lbs x 5

Post WOD: 115 lbs thruster x 5
All weights felt fine... it was my grip that was really a factor at all. I did them mostly as is allowed as a full squat clean, into a thruster, then get set up for a back squat and then pop up into the PP out of the squat. since the weights are super light for a back squat, that's where I would rest and get a little breath to then go right back into the next movements again.
I did all these with no wrist wraps or belt, etc.
I should go for at least 125 or 130 next time... goal is BW of 135. for a 5 set of the Bear.

Comment #194 - Posted by: Anton at September 5, 2012 7:58 AM

For time:
95 pound Thruster, 100 reps
for me 13'43

Comment #195 - Posted by: Bruce at September 5, 2012 8:13 AM

‎2km 50thusters 400m 50thusters 800m - total 34.56 (only de 100 thusters with 90lbs in 23.41)

Comment #196 - Posted by: PT Igor Carneiro at September 5, 2012 8:19 AM

100 thrusters @135
Time 26:05

Comment #197 - Posted by: Adam William White at September 5, 2012 8:22 AM

2012-09-05: Sub 16 rnds: 400m run/5hpc's/5pp's@43:22.

Comment #198 - Posted by: gs at September 5, 2012 9:46 AM

14:18 in 10 sets of 10 reps.

Comment #199 - Posted by: Michael m/49/5'9"/175/MI Survivor at September 5, 2012 9:51 AM

37/m/175
Rx 12:50

Comment #200 - Posted by: ffkwill at September 5, 2012 10:09 AM

M/39/6'1"/190

Rx'd 9:24

Comment #201 - Posted by: Dan G. Ashland,WI at September 5, 2012 10:11 AM

as rxd @ HCHS

10:44

Comment #202 - Posted by: ferb44 172# at September 5, 2012 10:13 AM

Was going to quit after feeling dead at #15 but couldn't live with quoting on my conscious. My body is still thrashed from the last 2 wods. Just didn't have it in me today.
Rx@ 10:12

Comment #203 - Posted by: Jfurtado at September 5, 2012 10:20 AM

10:02

The last 25 were the worst! A lot more difficult than I expected and a great WOD

Comment #204 - Posted by: JDawg at September 5, 2012 10:48 AM

I went heavy today and decided to reduce the reps rather than the weight.

For time:
95 pound Thruster, 75 reps

16:16

Comment #205 - Posted by: Jonathan Offen at September 5, 2012 11:14 AM

1st 50 reps at 95 lbs; 2nd 50 reps at 65 lbs.

11:52

Comment #206 - Posted by: Baron/M/6'2"/180 at September 5, 2012 11:16 AM

2@95... nope...

14:40
50 @ 65
50 @ 45 one day...

M/45/75/265

Comment #207 - Posted by: NVdiver at September 5, 2012 11:17 AM

Feeling the last few days workouts.
This one really kicked it up a notch for me.

Pushed through it for 28 mins

Comment #208 - Posted by: Roger at September 5, 2012 11:23 AM

13:14

Comment #209 - Posted by: scfd1_9607 at September 5, 2012 11:34 AM

M/29/235/5'9

10:48

Challenging. Took a few breaks. I know I can get under 7 the next tine I attempt this wod.

Comment #210 - Posted by: alex avila at September 5, 2012 12:15 PM

16:39

Comment #211 - Posted by: myles456 at September 5, 2012 12:21 PM

16:39

Comment #212 - Posted by: myles456 at September 5, 2012 12:22 PM

M/43/6'3"/261#

11:53

Comment #213 - Posted by: Halvy at September 5, 2012 12:29 PM

M/55/6'1"/225

Time: 24:48 (Rx-100 thrusters @ 95 lbs, with short recovery breaks)

My goal was to pace myself to complete WOD as Rx; rep scheme:
1st ten sets of 5 reps (9:20), then:
6, 7, 8, 7, 6, 6, 5, 5

Comment #214 - Posted by: Ozzie at September 5, 2012 12:41 PM

m/24/6'1/188#
8:22 RX

Comment #215 - Posted by: kevin at September 5, 2012 1:03 PM

M/34/197

1000 Meter Swim (not timed)
50 Thrusters 95lb 15 minutes

Wanted to do 100, but too worn out after the swim!

Comment #216 - Posted by: Dan at September 5, 2012 1:07 PM

M/42/5'11"/199lb

Rx'ed 30 min

Comment #217 - Posted by: Pjduenas at September 5, 2012 1:13 PM

Late entry from Manas, Kyrgyzstan:

17:44 Rx'd

Almost home!

Comment #218 - Posted by: james.patrick [M/50/66"/135] at September 5, 2012 1:16 PM

10:06

Comment #219 - Posted by: Mavrick at September 5, 2012 1:40 PM

As RX'd 13min49sec.

24/m/140lb/5'5

Comment #220 - Posted by: Alan Reyes at September 5, 2012 2:04 PM

M/5'10"/195

70@rx'd
30@ 85

16:50 min

First true week doing crossfit...

I picked a hellish week to start

Comment #221 - Posted by: JKrueg at September 5, 2012 2:38 PM

M/35/5'4"/145lbs
As RX'd
11:46

Comment #222 - Posted by: Matt Burritt at September 5, 2012 3:25 PM

4th WOD today
10:27
started with 20 reps then could not do more than 5 at a time...
Awesome!
Respect, many great times posted here today.

Comment #223 - Posted by: Karl m/6'/200/31yo at September 5, 2012 4:00 PM

C-
65#
7:47
in a.m. in backyard

Comment #224 - Posted by: Jeff & Charity @ CF Snohomish at September 5, 2012 4:23 PM

14:27 @ 65lb... horrible wrist pain.

Comment #225 - Posted by: abh f/27/5'5/130 at September 5, 2012 4:42 PM

As RX'd around 30min (I forgot to stop the timer)...

Comment #226 - Posted by: Ondatree at September 5, 2012 4:52 PM

12:25

Comment #227 - Posted by: mlt at September 5, 2012 5:18 PM

10:30
PR first time
210lbs

Comment #228 - Posted by: lucien at September 5, 2012 5:45 PM

M/44/5'11"/195

17:47

Comment #229 - Posted by: nutfam at September 5, 2012 6:15 PM

M/46/73"/230
As Rx 21:10

Better half
F/45/?/
7:30
30# kb

Comment #230 - Posted by: Chap at September 5, 2012 6:36 PM

m/24/5'6/139


rx 21 mins ! how are people doing this in 8 mins ! am i getting hammered cause of my low weight! i thought i was strong and fit !

Comment #231 - Posted by: Darryl G. at September 5, 2012 7:24 PM

21 mins rx

m/5'6/139 pounds..

can't believe people getting 7 or 8 mins !

I thought i was strong !

Comment #232 - Posted by: Darryl G. at September 5, 2012 7:24 PM

M/5.10/180

11:15 rxd

Comment #233 - Posted by: Jack at September 5, 2012 7:51 PM

42/m/185
as rx'd

8:37

Comment #234 - Posted by: JackM at September 5, 2012 8:14 PM

9:43 RX'd

Need to better manage my recovery time between sets.

Comment #235 - Posted by: Peter Nemr M/31/5'5.5"/167 at September 6, 2012 12:29 AM

8:31 rx

Comment #236 - Posted by: 21/m/185 at September 6, 2012 3:59 AM

M/21/70/160

9:53

As Rx'd

Comment #237 - Posted by: JSFace at September 6, 2012 4:40 AM

14'29@ 45 lb

Comment #238 - Posted by: Manolo at September 6, 2012 4:57 AM

as rx'd

9:40

Comment #239 - Posted by: Bells at September 6, 2012 5:37 AM

Great WOD
30 at 85#, 70 at 75#
13:07

Comment #240 - Posted by: Jim R. M/49/5'8"/155 at September 6, 2012 6:23 AM

9:38

Comment #241 - Posted by: Tod M/42/5'10/180 at September 6, 2012 6:46 AM

16:36 as rx'd

Comment #242 - Posted by: Leibc2 at September 6, 2012 6:59 AM

M/29/185/6'1"
11:13

Comment #243 - Posted by: Mike at September 6, 2012 8:42 AM

m/42/70/202

CFWU x 3
BS: up to 275 x 3
100 thrusters @95: 15:18

Comment #244 - Posted by: ScottE at September 6, 2012 9:06 AM

m/26/145/5'5

Rx'd
13:29

Legs feel alot better after this workout, but my shoulders were toast.

Comment #245 - Posted by: Spencer at September 6, 2012 9:07 AM

As rx'd 9:13
m/40/248lbs.

Comment #246 - Posted by: Kristian V in SD at September 6, 2012 9:28 AM

M/35/5'8"/157
50 thrusters 95# 9:38

Comment #247 - Posted by: fattslob at September 6, 2012 9:29 AM

9:48 RX

threw in 100 dubs for some extra fun 86 unbroken

Comment #248 - Posted by: Gary at September 6, 2012 9:33 AM

This one really hurt completed 9 sets with 10 reps then 5 and a final 5 time 13 min and change

Comment #249 - Posted by: peter at September 6, 2012 10:24 AM

9:52 with 115#
* broken 15/10/10/10/10/7/8/5/5/5/5/3/3/4

Comment #250 - Posted by: MarcusG 31 5'9" 160# at September 6, 2012 10:33 AM

Dammm!!!!

it's the first tie I do it.....

13:01 95#....15 the first minute, the rest 10 reps in minute 1/2 the last was 5 reps....

but I feel great...

Comment #251 - Posted by: Jonathan at September 6, 2012 10:48 AM

as rx'd 13:00
Did first set of 20, next of 10, then 5's and 6's till the end. Quads were on fire.

Comment #252 - Posted by: Bird 49/M/69"/180# at September 6, 2012 11:04 AM

8:50 rx'd

Comment #253 - Posted by: JK/m/29/5'10"/205 at September 6, 2012 11:27 AM

Completed Thursday
65#
11:40

Laura f/50/5'7/150

Comment #254 - Posted by: power-girl at September 6, 2012 11:45 AM

12:30

M/34/5'9/170

Comment #255 - Posted by: Scott at September 6, 2012 2:46 PM

19:10 as Rx'd
I blazed thru the 1st 50 in 4:55 but I gotta learn how to finish strong.

Comment #256 - Posted by: Aaron at September 6, 2012 3:28 PM

25:24 as Rx'd (4 Sep '12)

Comment #257 - Posted by: NAMWIZ at September 6, 2012 4:03 PM

subbed 85# thruster

12:21

Comment #258 - Posted by: Greg H m/31/5'8"/155 at September 6, 2012 4:19 PM

Tom: 10:16 RX
Chris: 16:28 RX

Comment #259 - Posted by: NGT at September 6, 2012 5:15 PM

13:16 rx
Did 1x20 then 9x10

Comment #260 - Posted by: Johnh 44/205 at September 6, 2012 5:23 PM

As rx'd, broken 20/15/15/15/15/10/10. Luke, after TR-1 w/ Bodhi.

Comment #261 - Posted by: Ajax at September 6, 2012 5:41 PM

F/42/5'6"/145

65#

14:17

Comment #262 - Posted by: mom to five at September 6, 2012 6:40 PM

F/48/5'7'/145

65lbs

13:33

Comment #263 - Posted by: Shiret at September 6, 2012 6:42 PM

f/48/5'7"/145

65lbs

13:33

Comment #264 - Posted by: Shiret at September 6, 2012 6:48 PM

M/44/6'/210
as rx'd
13:54
Crazy how quickly you lose conditioning when you take an extended break. On my most recent Fran, I broke the 5:00 barrier (45 thrusters AND 45 pullups). On this, the first 50 thrusters took me 6:02.

Comment #265 - Posted by: Rick at September 6, 2012 9:36 PM

M/33/215/6'2"

10:05 Rx

Just laid there for a lil bit after this one :)

Comment #266 - Posted by: alao at September 6, 2012 11:31 PM

22:10
90#
Hit my chin hard with the bar towards the end.

Comment #267 - Posted by: JT m/39/5'10"/175 at September 7, 2012 12:05 AM

15:47

Comment #268 - Posted by: DPL at September 7, 2012 1:46 AM

m/44/5'11/174#

17:04 rxed except...
had to sub cleans for thrusters, shoulders are in rehab

Comment #269 - Posted by: tom at September 7, 2012 10:44 AM

M/23/5'10"/172

13:48 as rx'd

Comment #270 - Posted by: T. Swihart at September 7, 2012 10:47 AM

9:52 with 115#

* broken 15/10/10/10/10/7/8/5/5/5/5/3/3/2/2

Comment #271 - Posted by: MarcusG 31 5'9" 160# at September 7, 2012 2:13 PM

9:04
Rxd

Comment #272 - Posted by: roh at September 7, 2012 4:27 PM

50/M/180
Sub'd
1-23 95 lbs
24-55 65 lbs
56-100 45 lbs
13:15

Comment #273 - Posted by: Zim at September 7, 2012 7:16 PM

m/42/6'2"/205lbs

11:11 as rx'd

Comment #274 - Posted by: Cope at September 7, 2012 8:03 PM

M/36/5'11"/195

95 lb. Thrusters x 100
14:11

IBP 95 x 100

Comment #275 - Posted by: Rob S at September 7, 2012 8:17 PM

M/25/5'9"/160

Subbed 75# thrusters

9:29

Comment #276 - Posted by: lwoody at September 7, 2012 8:22 PM

23:00

40 @ 85 lbs / 40 @ 75 lbs / 20 @ 65 lbs. Good form and deep squats.

Schmidt - 100 @ 65 lbs - 14:30

Comment #277 - Posted by: Gravy at September 8, 2012 6:54 AM

10:44

Comment #278 - Posted by: Pacers at September 8, 2012 12:46 PM

RX'd

8:31

Holy hamstrings

Comment #279 - Posted by: PeterG at September 8, 2012 1:48 PM

only 75 reps @ 14:49

Comment #280 - Posted by: Crossfit Chris at September 8, 2012 6:23 PM

15:31 in the garage
scaled down to 65#

Comment #281 - Posted by: georgecole3 at September 8, 2012 6:39 PM

17:55 as rx'd. 1k run wu 4:57. abmat x 18 after.

Comment #282 - Posted by: kevin o at September 9, 2012 4:39 PM

Didn't feel good

A rx'd:

10:51

Comment #283 - Posted by: dsm19 M / 33 / 6'0 / 210 at September 9, 2012 7:06 PM

M/22/5'11"/186
14:15.9

Comment #284 - Posted by: Miles Forks at September 9, 2012 9:25 PM

I felt so slow.. but I didnt want to scale this time.

19:59 as Rx'd

M/24/128#

Comment #285 - Posted by: Hugo Lopez at September 10, 2012 1:14 AM

7:41 as Rx'd

Comment #286 - Posted by: Kyle at September 10, 2012 5:10 AM

95 is close to my max. I used 65 pounds and stalled at rep 62. Then I dropped it to 45 and finished. My quads were on fire!

Comment #287 - Posted by: Mike at September 10, 2012 7:36 AM

10:48

Comment #288 - Posted by: Steve at September 10, 2012 8:20 AM

22.02 Rxd. Down to 3 & 4s at the end.

Comment #289 - Posted by: JonNYC xfit since 6/08 43/M/175/5'11" at September 10, 2012 10:35 AM

9:22

Comment #290 - Posted by: therozfather at September 10, 2012 11:04 AM

M/31/5'9/160

10:54

Comment #291 - Posted by: Kyle at September 10, 2012 6:34 PM

M/31/5'9/160

10:54

Comment #292 - Posted by: Kyle at September 10, 2012 6:35 PM

18'57"

Comment #293 - Posted by: RAD at September 10, 2012 7:29 PM

12:52
40lb dbs

Comment #294 - Posted by: cm2790 at September 10, 2012 8:36 PM

As rx'd, but didn't do WODs from last two days yet either:
18:00

Comment #295 - Posted by: Drew m/44/5'10"/168 at September 10, 2012 8:45 PM

31 / m / 5"11 / 165lbs

as rx'ed: 19:03

I burned through the first 20 in under 2 minutes. That was my mistake. Smoked myself for the rest. I will try a different tactic next time.

Comment #296 - Posted by: Doublezero at September 11, 2012 11:03 AM

Rx'd 24:05

Death by thrusters

Comment #297 - Posted by: twi at September 11, 2012 11:24 AM

12:41 as rx'd

Comment #298 - Posted by: Saam at September 11, 2012 5:09 PM

WU: One-legged squats (need to work on keeping out leg straight but finally seem to be getting it), DLx1 335, 345, 355(f-grip), 10x1-315
Cleans 10x1-135

WOD as rx'ed:
16:34

Too much resting, good bench mark for next time I suppose.

Comment #299 - Posted by: tgremillion M/32/6'1/185 at September 12, 2012 5:22 AM

17:21 as rx'd.killing in the name of

Comment #300 - Posted by: Alec at September 12, 2012 12:09 PM

M/28/5'7/155

15:21
Forgive me, quads.

Comment #301 - Posted by: Sammy W at September 12, 2012 4:47 PM

M/41/191

14:22

Scaled to 75lbs. Brutal.

Comment #302 - Posted by: Scott Andresen at September 12, 2012 11:18 PM

a little over 10 min, scaled to 60reps

broken 5-12 reps each

Comment #303 - Posted by: clark at September 14, 2012 2:27 AM

65#

11:41

Comment #304 - Posted by: pickle93 (m/41/6'/185) at September 14, 2012 5:14 AM

m/38/5'9/182
CFWU-3. Monkey touches instead of HSPU 3rd. Superman. Burgener. DU.
10:48
Little disapp. Hoping to avg 10 per minute. Started off OK, last 1/2 pretty broken & breaks too long in between. Broken to about 5-7.

Comment #305 - Posted by: jrm at September 14, 2012 7:07 PM

M/24/6'1''/185

12:35 rx

first time through this one. look forward to the retest with a better attack strategy. gotta go sub 10

Comment #306 - Posted by: jw at September 14, 2012 9:39 PM

24:58 as rx'd

Comment #307 - Posted by: cleveland at September 16, 2012 8:01 AM

12.11

Comment #308 - Posted by: nsb at September 18, 2012 7:52 PM

Thanks Mark!! You just ROCKED my day

Comment #309 - Posted by: homepage at September 19, 2012 7:02 PM

rxd

13:15

m/41/5'8/240

Comment #310 - Posted by: phat boi at September 19, 2012 7:41 PM

Subbed 75# (try 80# next time)

15:31

I am unable to do the press from the rack position. I am supporting the weight with my shoulders the entire time. Any suggestions? I power clean all the time into a comfortable rack, but can't press from there....

Comment #311 - Posted by: Bama Jim - M/44/6'4"/200 at September 23, 2012 6:25 AM

52/m/190

as rx'd. 15:24

Comment #312 - Posted by: denob at September 24, 2012 10:51 AM

M/34/5'9"/160

Did this a few weeks ago. Rx'd.

13:56

Comment #313 - Posted by: Antun Karlovac at September 27, 2012 11:52 AM

Subbed 80# (try 85# next time)

12:27

Comment #314 - Posted by: Bama Jim - M/44/6'4"/199 at September 27, 2012 1:03 PM

Subbed 80# (try 85# next time)

12:27

Comment #315 - Posted by: Bama Jim - M/44/6'4"/199 at September 27, 2012 1:04 PM

did 70 reps

14:04

Comment #316 - Posted by: Manchild at October 16, 2012 7:38 AM

CFWUx1
12:48
20-10x8

Comment #317 - Posted by: Doug at May 28, 2013 6:45 PM

11:05 (pr by 1:20). Did this instead of Karen on 31 may 14.

Comment #318 - Posted by: mlt at May 31, 2014 12:25 PM
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