Nice to see some big time competitors from good ole' Texas!

Can you sub something for the runs for those of us without access to a barbell and track in the same facility?

I too have discovered the joy of a "wall ball/thruster" in the pool with my 35lb 4yr old this summer.

If these guys are struggling, I can only imagine what I will be feeling tomorrow

13:40. Rxd

Like most wods, wasdefinetly harder than it looks.
Closest I have come this far to puking during a wod

If we don't have access to a track and barbells at the same time, what could you sub for the running?

@5...go to mapmyrun.com you can create a map around your house/block and it will give you mileage totals. I love it and use it everyday. Might have to do alittle math :)

BG,

You could row or jumprope. They are not quite the same but they are cardio.
If I didn't have access to both at the same time, I would find some dumbbells, a plate, a kettlebell, or load up a backpack or something and use that for my thruster. However, I will be using lighter weights than on CF main.
Good luck!

M 41/5'8"/ 208
16:30

Thought I was doing well until it took me 6 mins for the last 800 meters. Kicked me in the gonads.

sub'd row for run
14:38

First ever wod, keen to get into it.

m/47/185

subbed row for run

11:04

Guys/Girls, Was wondering this is an intense exercise and can take upto 10-15mins to complete what do you do after this??? Another WOD, weights etc etc????

Chers

m/41/177

subbed 115 for 135

13:45

3 rounds 20 thrusters 95 lbs
Run 0.4 mi on treadmill
18:14

M 27/6"4/199
12:03

Scaled the weight on the thursters. Working towards rx!
But this one kicked nicely

M 22/5'7"/150

Rx'd 13:04

I'm doing CrossFit since the 18th of July '12.
So my first WOD was "fran" and I can already tell that I'll never like doing thrusters :D

M/37/6"/201

RX`ed = 20:00

the 135 pounds thrusters really kicked my @ss
need to work on my overhead strength i guess

15:17 rx

Subbed 115 for 135

19:23

M/31/205/72

As rx'd for thrusters, run on treadmill .13, .25, .5 miles each round.

14:45

This was definately a kicker.

125lb (vs. 135lb)
rest rx

12:49

M/52/190lb

15:59
95, 75, 45

F/31/135/5'5

Rx'd - 18:40

14:40

Scaled at 115/95/65

Preceded by Outlaw BB gymnastics with the RCP crew at the dojo! Man, I'm going to miss you guys! Good stuff!

FOB Salerno

10 days and a wake-up, whoop!

Excellent video on the burpee. Lots of good tips.

Chez Drake #15.

Thats all man.

110#,90#,60#
200m
300m
200m

Suffered on the run due to too many beers and discada tacos last night. Pukie was running by my side.

12:58

13:02
Treadmill. 13, 26, 51
Thrusters rx'd broken -
135 x6-4-5
95 x10 -10
65 x15-10-5

Thrusters 95/75/65 lbs
15:52

16:45
On treadmill

M/27/5'8/187

rx'd 12:51

M/30/6'2"/230

Only a couple weeks into CF.
Thrusters scaled to 85/60/40
runs as Rx.
23:33

As rx'd 11:46. Realized after that I had 75# on the third bar instead of 65. Oh well a little extra!

9:50 RX'd

M/29/6'3"/230
As rx'd
10:47

Rx'd 9:58 definatly got it going on that 400 then the 800 killed me, good stuff.

M/30/5'8/165 14:50 My wrist and shoulders really got tired great workout overall though

M/32/210

22:24
Thrusters-105/85/65
Row-200m/500m/800m

12:36

m/41/6'4"/228

14:05 @ scaled to Pack:

95 pound Thruster, 15 reps
Run 200 meters
65 pound Thruster, 20 reps
Run 400 meters
45 pound Thruster, 30 reps
Run 800 meters

M/25/205
15:10
Ran on treadmill (no track)
135lb .13
95lb .25
65lb .5

Definitely a good workout

18:48 with weight scaled to 65 pound per set

m/37/202/5'11"
man i suck. tried for 115 thrusters and got derailed, still having trouble with front squat aspect. went to dumbells:
40 lb x15
200 meter treadmill @10mph
35 lb x20
400 meter treadmill @10mph
30 lb x 30
800 meter treadmill @10mph

-20 mins
I can't believe folks can get this done sub 10 mins as Rx with good form. amazing

CAMPING WOD no gym so I'll make up my own
Warmup 3 rds of burpees, Situps and picknick table jumps
For time
Run .2 miles to Playground
21-15-9 of pullups and push ups
Run 2.68 miles to end of campsite road and back to playground
21-15-9 of burpees and pullups
Run .2 miles back to campsite
46:35 what a good sweat
I'll post what I do for my camping WOD all week

Added 25% to run distances and subbed rowing. Thrusters were RX'd.

14:06

Went too slow... didn't have fire in my bones today.

16:19....a tough WOD! Hamstrings are jello!

Patrick and Connor! That's what life and CrossFit are about. Soak it all up.

Scaled weight for first set of thrusters to 105 pounds. Otherwise as Rx'd:

16:05

M 27 170 5'11

All in-14:34

Haifa, ISR

M/44/5'11"/195

15 115# thrusters
200m run
20 95# thrusters
400m run
30 65# thrusters
800m run

18:12

AMRAP 15 min
200m row
5 kb snatch each arm
10 push ups HR
15 squats

5 + 6 @ 15lb kb

As rx'd (although some of the heavy thrusters may have suffered form).

12:40 (pr)

#26
round 1 20 thruster 95#, run 0.4MI treadmill
round 2 20 thruster 95#, run 0.4MI treadmill
round 3 20 thruster 95#, run 0.4MI treadmill

I cannot handle the 135# thruster yet so did this instead. Work in progress.

M/26/205
16:44
Ran on treadmill (no track)
135lb .13
95lb .25
65lb .5

Super tuff.

37/m/175
rx 13:37

Any recs on subbing dummbells for the thrusters? Have a bum wrist so it needs to stay in a neutral grip for the time being. Not sure if I should go equivalent weights, I.e. 70#, 50#, 35#, or if thats too heavy...

Did push jerks instead of thrusters. Weights and reps as Rx.

For time:
135 pound push jerk, 15 reps
Run 200 meters
95 pound push jerk, 20 reps
Run 400 meters
65 pound push jerk, 30 reps
Run 800 meters

12:35

f/39/125/5'3

did my run on treadmill

thrusters 75x10
run .125
thrusters 45x20
run .25
thrusters 35x30
run .5

the last run killed me!

24:54.92

2012-08-21: Sub: 15rnds - 400m row/5X95# thrusters at 40:22 (2:20-:56)

Thrusters 95-75-60
200-400-800 meters
It wasn't the runs it
Was the last 30
Thrusters that kicked
My butt!

15:46 as rx'd

m.32.69.170;
1-mo into xfit--29:00;

euphoric--somewhere between pain threshold & passing-out;

95lb x 15 3:00;
.13mi 1:00;
95lb x 20 9:00;
.25mi 3:00;
65lb x 25(f) 7:00;
.5mi 6:00;

19:10

This was a milestone for me. I tried crossfit about 4 months ago and had to scale down quite a bit. Today I started back after some strengh training and completed my first WOD as Rx'ed! Also had to used a treadmill a 2* incline.

25min as Rx'd

RX'ed Time 12:55

15.35 M/37/5'8"/181 Rxd
Broke 135# 4x
Broke 95# 3x
Broke 65# 3x

Decided to to Karen today.

150 wallball shots, 20lb as rx'd for time

12:05

borderline pukey for me. I need to step up my game.

Day 113
M/45/6'0"/190
As RX's: 17:43
...and smoked.

16:14/30/6'6/215

I never realized who long it takes me to put 135# and more over my head but I RX'd that one with a brake down of 3x-135,5x95,10x65.

26:25

I rx'd everything... but that first set of 135 lb thrusters killed me for the rest of the workout. I maybe should have done less weight, but I knew I was capable of doing it if I stayed with it. My wrists also hurt a lot while doing my first set of thrusters, needless to say it didn't help my time.

Other than that, great workout!

#13 Sometimes the crossfit workouts are more than enough exersize for the day, depending on the person. Many times I will finish the workout, and then work on form for the olympic lifts, or practice double unders, or work on the things that I don't excel at yet. Today, I did the wod in 12:35, then I worked out for an hour after doing knees to elbows, curls, tricep kickbacks, pullups, back extensions, and squats. Just depends on where you want to be. For me, I feel the more I work on form, and the things I'm not great at, the better I perform, and the better my time is. Go at your own pace, depending on where you want to be. Awesome WOD! m/6'0"/33/200 lb.

M/34/6'3"/200

12:19

M/52/154/1-1-06

"The Bear" from Archives/Comet

Working on consistency...

20:10, at home. Really didn't feel like doing this today after making up the heavy DL/burpee workout yesterday, but forced myself to do rx'd. Glad I did, but it worked me. The last run seemed to take forever.

M/17/5'11"/180
11:10 Rx'd

13:00 w/ one bar and runs in the rain

9 thrusters
200m row
15 thrusters
400m row
21 thrusters
600m row

all thrusters @35lbs

13:30 @24 weeks

M/32/5'9/159

12:57

I went from memory trying to do Pack and totally messed this one up.It was fun nonetheless and probably worked out about the same in the end.

Run: 1200m total (200,400,600)
Thrusters: 99#x15, 67#x30, 45#x45
Time: 16:13

40 y/o M 230 6' AS RX'D
18:53
Took a little extra time changing out weight, also walking up & down the stairs to the track. rode the bike to the globo and back a mile each way. Didn't realize the tires were pretty mush flat. Made for an interesting ride.
My back was really tightening up on the last 400 meters. ran/walked 3.3 miles yesterday on the rest day.
Can't wait to take the cert in October. Although I'm terrified about the written part. Wish my respiratory endurance was better. I just keep plugging away. Currently there is no way in hell I'll make it past the Open next year.

14:05

I'm 230 lbs and those 135 thrusters were no joke

This was exactly like my college hurdle workout. Man does this bring back sour memories. Muscle memory is a crazy thing. As rx 9:59.
Treadmill no track .14, .27, .51

25/M/6'1/165

12:45 Rx'd

17.52

Tweaked this one a bit
Instead of thrusters did tire flips
10 Monster tire flips front end loader tire
run 200 meters
20 Giant tire flips dump truck float tire
run 400 meters
30 Big tire flips semi tire
run 600 meters

15 minutes

Laura f/50/5'7/145

M/46/5'-11"/ 160

Tweaked a bit
As Rx'd until 2nd run
Upped to 600 mm
3rd run did 1600 m
Time: 21:14
Whew!

Tweaked the weight a bit

5 thrusters with 48 kilogramm
10 thrusters with 38 kilogramm
200 meters run
20 thrusters with 33 kilogramm
400 meters run
30 thrusters with 23 kilogramm
800 meters run

time: 19:38

M/27/5'9/155

Thrusters - 95-65-45
Runs - rxd
Time - 14:08

Only my third crossfit workout...I can tell the thrusters are not going to be my favorite workout, but here's to getting stronger!

Wow, that REALLY kicked my ass for some reason.

15 Thrusters 95#
200m
20 Thrusters 65#
400m
30 Thrusters 45#
800m

18:15

- - -

I think of you all when the going gets tough. The gym rats don't even crack a smile. I guess no one told them, "It doesn't have to be fun, to be fun." :D

Trying to nurse a hamstring pull. Anybody have a good sub for the running.

140, 95, 65 for thruster (only had ez bar.. do not reccomend)

400, 400, 800 on treadmill at 3% inc

Not too good at math when gassed, great wod

27:45

3 rounds
15 105# Thrusters
3:00 X Trainer
17:54
Good Workout

m/42/5'8"/175

24:35 as Rx'd
Slowest 800m run ever!
It may have taken me a long time, but I'm extremely happy that I did it as Rx'd.
Everyone on here Rocks! Great job--some amazing times!

m/26/6'3"/207

17.32 as Rx'd

8 weeks into CF

Thrusters are still hard on my wrists, hoping the flexibility will come soon.

runs were about 10% short due to hill, otherwise rx'd

15:33

Perfect workout for this workaholic

thanks

6'2/218/36
rx'd: runs on treadmill
12:42
i still need to find a way to slow down breathing so i can get better times. yesterday did dl/burpee wod and only got 5:44.

Had a bit of fun today modding this one;
115# thruster, 15 reps
20 burpees
95# thruster, 20 reps
40 burpees
65# thruster, 30 reps
60 burpees
10 pull-ups

19:04

M/26/5'10/156

Pullups were just for fun, added one mile before and after without time.

Subbed 95lb, 65lb, 45lb thrusters

First run on treadmill. Next two around park next to rec center.

19:11

rx'd at the globo gym

13:39

all thrusters unbroken.

most time 'wasted' changing plates and getting out of the gym to the street to run. 'wasted' meaning catching my breath...

M/45/6'0"/215

Rx'd- 18:47 (runs on treadmill)

@Craig,

Row, swim, or bike.
Row = Run
Swim = 1/4 run
Bike = 4X run

Definitely feel like an idiot, when I looked at today's WOD I thought it said to double the number of thrusters each round as we go down in weight.

135lb Thrusters- 15 reps
200m run
95lb Thrusters- 30 reps
400m run
65lb Thrusters- 60 reps - time 16.37

Modified a bit for pulled hamstring- rowed (thanks Bingo)instead of run, jerk thrusters instead of full squat thrusters.
20 it
200m row
20 jerk thrusters
400m row
35 jerk thrusters
800m row
9:08
New to crossfit; been good on cardio, weak on lifting
Craig M/52/5'9",175

65, 55, 45lb thrusters and run on treadmill

18:39

F/31

Okay today I truly thought I was going to puke!!! An unreal kick-ass, balls to the wall workout!! A couple of friends and i are in week 3 of crossfit and are hooked! Trying to get our bodies acclimated enough to do 2 or 3 rounds of said WOD. one is fine for now!

37/m/186

135lbs Thrusters x 15
200 Meter run
95lbs Thrusters x 20
400 Meter run
65lbs Thrusters x 30
800 Meter run
Time= 20:42

M/26/5'6"/150
First ever WOD. Rx.
16:55

M/39/6'1"/190

11:10 Rx'd

15:48
m/22/5'3"/132

11.56

20:55 as Rx'd

Killer! Beginning of week 3.

#85 - 15
#65 - 20
#45 - 30
Ran as rx'd

16:19

13:26 RX'd - my 135 lb thrusters probably should have been a little deeper. Excellent WOD.

23:53 as Rx'd (21 Aug '12)

M/29/6'3"/180
RX'ed: 12:47

M/35/5'4"/145lbs
As RX'd
15:02

M/31/6'1"/206lbs
As RX'd
13:50

Am I the only one bugged by people who do a completely different workout and post it on here? I understand sub'ing but if you're doing something different don't post it here!

Did 400, 400, 800 meters, because I do not have 200 measured in my yard.
15 minutes

M/41/6'0"/178
11:24 RX

M/21/177Lb

As RX'd

9:40

I run everyday for PT. I'm in the USMC. I started doing Crossfit last week and it kills its Functional Fitness and I love it, the the thrusters burn but the run is cake after the WOD I ran another 3 miles.....

Lcpl Thompson Dustin
United States Marine Corps

M/40 yoa/5'11/215 - as RX: 14:45.....DAMN!

As rx'd 16:10

m/28/200/75
Subbed runs with rowing machine (takes too long to go run outside from the weight area) otherwise as rx'd.
12:20

#113 . . . Doesn't "bug" me at all the see "other" Wods posted here . . . In fact what others subsitute gives me ideas for what I might sub in the future . . . I come to this sight to be encouraged by my fellow CrossFitters & I am as I see the effor they are putting into becoming more fit, just like me . . .

Scaled down to the Pack:
95 pound Thruster, 15 reps
Run 200 meters
65 pound Thruster, 20 reps
Run 400 meters
45 pound Thruster, 30 reps
Run 800 meters
12:54

14:05 rx'd

109 pound Thruster, 15 reps
Run 200 meters
82 pound Thruster, 20 reps
Run 400 meters
60 pound Thruster, 30 reps
Run 800 meters
19'30''
M/40/184cm/96kg

9:09 as Rx'd

11:59 on my first ever WOD. Fun stuff, coming for Froning in 2013

Rxd

15:06 as Rx'd

15:10 @ 85, 65 and 45lb thrusters

29/m/5'11"/180
As rx'd
14:49

For time:
35kg Thruster, 15 reps
Run 200 meters
30kg Thruster, 20 reps
Run 400 meters
25kg Thruster, 30 reps
Run 800 meters

17:38

12:11 as rx'd m/23/185

11:28
Scaled 115, 75, 45

f/22/119 lbs

scaled to 65,55,45
14:04

modified...everything moved out. 400m to park, 30 pushup, 30 squat. 800m up/down trail to signpost/back, 30/30. 1 mile up/down, around blk, 30/30. then movie night. cleaners & final out tmrw

M 51 6 2 195lbs
13:17 wimped out on first set of thrusters - only did 8.
split other sets up, but did all the reps.
15 thrusters at 135 would have wiped me out from the start
Work out in my garage in Phx. Probably about 105 degrees. Ran on the hill by our house

M/43/5'10"/200#

As Rx'd- 10:45

Added 5 Rds
10- 45# O/H lunge
10-KTE
10-Ring Push ups
10-Wall Ball
8:30

As RX'd 14:15. Thrusters were slow today. Hips still not helping

M/44/185

As Rx'd

16:32

42/m/185
as rx'd

12:58

First "WOD" ever:

9:39 as prescribed. Probably should have upped the weights to 155/125/95...

M/24/ 6'2''/260lbs
20 min about, forgot my timmer at home,

14:55 rx 'd
One bar
Treadmill

m/29/180cm/70kg

20:38

Weights and runs as RX'd.

135lb x 15
1/8 mile
95lb x 20
1/4 mile
65lb x 30
1/2 mile

11:54

Thin blue line. Fight thru!

2nd crossfit workout in a while.

M/23/75in/200lbs

Time-23:48 (slow I know.)
115lbsx15
1/8 mile
65lbsx20
1/4 mile
45lbsx30
1/2 mile.

2nd crossfit workout in a while.

M/23/75in/200lbs

Time-23:48 (slow I know.)
115lbsx15
1/8 mile
65lbsx20
1/4 mile
45lbsx30
1/2 mile.

13:06

Scaled thrusters to 42.5kg-30kg-20kg, respectively, each round

M/27/185/
14:25 r/x'd
With 25lb plate carrier...good wod.

as rx'd @ HCHS

12:14

115#, 95#, 65#
15:00

F/42/5'6"/145

75, 50, 35

14:35

M/ 38/ 135 lbs/ 5'-6"
I did a different WOD last night.. or rahter... I did Everything in the kitchen sink at a friend's gym.. they had a freakin DJ in the gym.. cool and weird... SUPER GLOBO GYM.. I was showing my friend the rings and some basic movements and about 15 minutes into it we were asked to take the rings down.. the metal bar we had them on was not approved to hold my wieght (I weight about 135 lbs wet)FUNNY.
I started with a decent warm up with the jump rope and the rings
I was at my friends gym and showing him some moves.
We ended up doing 8 rounds (with 40 lb DBs) of 5 DL, 5 power cleans, 5 PP all on the minute, usually done in a bout 18 secs or so. Good pace and all movements felt fine.
We did some burpee pullups (3 sets of about 12-15) and some HSPUs
We did a bunch of pullups, and then I found the olympic lifting station... they had bumper plates!!
I did some FS, then did a bunch of C&J in something like: 95 lbs x 10, 115 lbs x 8, 135 lbs x 6, 145 lbs x 4, 3 sets of squat cleans 155 lbs x 4. Stretched out and went home.. TOO MUCH STUFF

8/21 w/ no rest day yesterday
19:24 (161/175/207)
Sub 95/65/45 on thrusters & ran 100m by mistake on 1st rd. Finished w/ MU (2,2,2), 10TTB, 10 abmat & 8TTB.

16:33 as RX'd. Did power cleans first.
Did thrusters as 10/5, then 10/5/5 then 14/8/8
One bar so lost time swapping weights.

as rx'd

12:56 (no power... geen explosiviteit...)

12:32 as rx'd

M/37/5'8"/180

12:14 rx'd

Two days in a row on legs and my shoulder are my weak link!

Thrusters #65,55,45
Treadmill runs

22min

1023 @ home with 1 bar

37/M/6'00/184

13:40
95/65/45

17:10

M/34/5'9"/155

As rx'd.

16:12

m/33/125/6'2"

Rx - 15:05

BAGRAM AFLD - It was a HOT one 2day.

18:42
(v.unfit: sum.vac.)

As Rx 11:53

M/168#/6'/38yrs

12:30 rx

M/31/5'8"/228

As Rx - 23:22

For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

12 flat rx'd. running was barely running.

M/43/5'8"/170

12:35 as Rx'd (including the time be-boppin' back and forth between the treadmill and bar)

What is an appropriate distance to sub rowing for running?

I just found out the track at my gym is giving me shin splints.

Thank you

19:16 rxd on treadmill
Treadmill broke with 200m to go had to jump on another one should have been under 19 min
Thrusters were
135 10/5
95 20/5
45 21/9

9.52 awesome wod.

M34/5'9/213lbs

As RX'd
21:59

I currently have very different training/rehab goals than what this workout aims for...but tried to stay within the spirit of the WOD. Judging by the times posted, I did about right.

185# bench press, 15 reps
40 jump & touch, 12"
155# bp, 20 reps
80 j&t
135# bp, 30 reps
160 j&t

13:08

Rx'd
F/41/128lbs/5'1"
95/75/45
11:58
Love thrusters :)

23:30
Modified:
10 reps 135# thruster
5 reps 115# thruster
Run 200M
10 reps 115# thruster (because I'm bad at math)
10 reps 85# thruster
Run 400M
2 sets 15 reps 65# thruster
Run 800M

That 400M run was the killer.

M/175/5'8", runs on the road.

M/20/180lbs/5'6"
four months into crossfit
rx'd 16:45

F/19/130/5'3"
first month of crossfit
scaled 45,30,20
21:11

95-65-45 for the thrusters

18:28

Birthday WOD! Ugh, worst 800m ever...

DG
F/119/5'2"/46

30 lb thruster x 10
run .13 mi
20 lb thruster x 15
run .25 mi
15lb thruster x 20
run .38 mi

16:57

CFWU w vest
As Rx 26:47

M/22/5'11"/187
15:00

85#,45#,45# Thrusters, otherwise as Rx'd
15:56

Total Knee Arthroplasty (TKA) over 4 months ago, my progress is good. Had a 7 day workweek graves to swings, took a rest day
M/54/6’/205

14:48

wow these guys are great, nice technique and easy on the eye :)
13:40 sub row for run as Im looking to improve row technique and have pumped out a fewkms of running this week
tough wod!

35:35 - my first WOD

Subbed for 32/32kg, 24/24kg, 16/16kg kettlebells for the Thrusters.

Took it kinda slowly on the runs cos I HATE running! If I went lighter I coulda gone faster, but really wanted to lift the heavy weights, so I chipped away at the thrusters in mini-sets of 2-4.

M/32/201cm/99kg

Crushed by 800m run

As rx'd:

16:08

Rxd
13 33

11.28

Last 800 really hurt.

10:10 Rx'd

9:55 (Rx) with one barbell, had to strip the barbell after each run.

F/42/180/5'10"

Thrusters at 95#, 65#, 45#

18:10

This was a family WOD... With 4 year old daughter needing help with her helmet and scooter and then breaking down in tears because she couldn't keep up, and needing consoling. So she switched to running for the 800m run... In flip flops so I had to make sure that when she got tired, she should wait for me and I'd be back soon.... And finally, the dog wanted to come too, instead of waiting in the garage so she decided to trot along behind me... In the middle of the road...

I think I can do better next time... But at least we all got out for some fresh air and exercise.

17:22 as rx'd
I really dislike thrusters

17:10 as Rx'd, including 2 unloads of the bar. (only one bar, so I had to load it up for all 3 weights and unload as I went)

13:45. Subbed row for run

29/m/185/5'10

14:26. 115#, 95#, 65# thrusters.

m/26/187/6'2"

Away from home so scaled weight and reps:
40 reps @ 50# (big pop up tent)
200m
60 reps @ 32# (bag of fertilizer)
400m
80 reps @ 20# (dumbbells)
800m

20:46

105#
75#
45#

200m
400m
800m

13:29

m/22/190

Rx'd
11:20

rx'd 14:16. last 800m was terrible

14:30 PR first time
210lbs

Rx'd 13:54

Jeff @ 2.0
Changed my own weights. thrusters unbroken first two runs really slow.
10:32

C @ 2.0
Changed own weights. Thusters unbroken.
11:11

13'24"

As RX'd: 13:34

9:19 rx'd... Fumbled a bunch on the clips when changing weights but looks like a good time. FYI, I have been crossfitting competitively for quite some time.

17: 47 rxd - had to change the weights during WOD as I dont have three barbells!

21:55 rxd... Man my cardio sucks after a couple weeks off...

48m 6' 217 beginner
85/65/45
1000 m on last run
all runs on hilly trail 8000' elev

22:49

11:36 Paul
18:02 Heather

135 pound Thruster, 15 reps
Run .15 mi
95 pound Thruster, 20 reps
Run .25 mi
65 pound Thruster, 30 reps
Run .5 mi

13:26 i think forgot to post right away

Scaled 115, 95, 65. 20:40.

23:05 as rx'd tho last run was 1000m. 1k run wu 4:54.

m/55/5'10"/172

21:50 (? if I remember correctly)

This was a fun WOD my time was 13:32 I just started crossfit and plan on getting it down to at least 11 :)

27.46. Rx'd. 135 was HEAVY. 2,1,1...

Warmup:

3 sets of:
DUs x 50
10 lb wall balls x 10

WOD:

Substituted 125lb thrusters for first set
Runs were 292m, 439m, 878m

12:57

11:58

m/38/5'9/183
CFWU-3. Monkey touches instead of HSPU 3rd. Superman. Burgener.
14:35
Tried to do 1st set unbro. No dice. Stopped after 11. Lost quite a bit if time due to that break. Did runs on TM which helped to force pace. Tech on thrusters seemed pretty good. Feet not too wide & hips going back pretty well.
Had to change bar from 95 to 65 so that effected time a little.

13:01 Rx
40 5'9" 165

13:01 Rx
40 5'9" 165

Could only do 1 thruster at 135#. :-(
Re-start workout at 115#, then 95#, then 65#
Subbed DU's for runs: 20, 40, 80

21:40

runs on treadmill

time: 17:03

m/41/5'8/240

F/24/5'8"/148

75lb, 65lb, 45lb

18:30

...wow I dislike thrusters!!

Subbed row for run after I realized all the treadmills that were open didn't work. Otherwise as rx'ed

~15:00

Pretty happy to get done with that first round of thrusters. Had to break it up into 5-4-3-3. Probably could have cut down on the rests in the other sets and pushed a little harder on the row but good WOD overall.

135 lb. Thrusters x 9,6 (15)
Run 0.12 miles (on treadmill)
95 lb. Thrusters 10,10 (20)
Run 0.25 miles
65 lb. Thruster 10,10,10 (30)
Run 0.50 miles
IBP 135 x 15, 95 x 20, 65 x 30

M/36/5-11/195

Time 20:14

in-season: for time: 30 thrusters/800m run

Erin 5:31 (15/in season)
Alison 5:42 (35/in season)
Marianne 12:15 (35)
Christina 13:58 (35/15)
Sophie 3:32
Seth 3:33
Alexandra 4:11
Emma 6:41 (65/in season)
Bubs 7:20 (55/in season)
Ryan 11:10 (rx'd)
Sydni 13:26 (45pp/jr)
Meghan V 10:56 (45)
Renee 13:46 (35)
Jacob 13:28 (75)
Max 15:03 (75)
Anita 12:57 (65)
Katie 5:15 (15/in season)
Abby L 6:03 (15/in season)
Joyce 7:15 (5lbs/1st 2rds)
Mrs. Pip 13:32 (35)
Mr. Wonsil 13:59 (35)
Mama V 12:52 (15)
Jason 3:51 (45/30 thrusters-500m row)
Coach 11:10 (55)

thrusters 115/95/65
150/300 turns jumprope, then .5 mile treadmill
23:41

10:27 as rx'd

Felt really good about my performance on this one. Broke the last two sets of thrusters in half and could've started the 800m a little faster, but otherwise great.

M/27/5'11''/200

52/m/186

Rx'd. 19:14

41/m/6'1"/225
Rx - 15:30

115, 85, 65

22:36

17:09 RXd

Been slacking on the Thruster training.
Thrusters=hell

30/m/5'9/184

Rx- 15:46

12:07 27.01.13
scaled due to shoulder injury - 20k,35lb,25lb one arm thrusters (empty db bar for bad arm)

12:07 27.01.13
scaled due to shoulder injury - 20k,35lb,25lb one arm thrusters (empty db bar for bad arm)

27 M/ 6'4/ 208lbs

16:15

135,95,95. Definitely was going deep enough in the thrusters towards the end.

Run as rx'd

20:47

CFWUx2
16:36
7-5-3
10-10
20-10