This is def going to be one of those harder then it looks wod

You learn never to take the easy looking WODs for granted. I you do you'll be very surprised. LOL!!!! Can't wait to attack it in the morning.

Are the burpees demo'd correct? I thought you had to stand somewhat erect at top with hip extension?

In the demo video was the time posted for all 5 rounds? and if so Do you do this more than once?

CrossFit Games throwback WOD!

This was one of my first WODs from back in '08. Can't wait to crush my time! (Still can't do the Rx'd weight, though...)

I agree with # 2... Burpees looked sloppy in video, didn't stand up the whloe way on jump. I didn't even think some of the DLs looked correct. Maybe I'm just picky? Looks like a good WOD though...

Great choreography in the video - my favorite part was when the coaches demonstrated an incomplete burpee followed immediately by the guy doing exactly what they said not to do! Good explanation of technique including common mistakes, but nobody in the video can do a burpee properly! Was this a parody?

My glutes are already sore from those overhead lunges today. The deadlifts are gonna add some more pain to the legs. looks fun though. definitely one of those harder than it looks. Those damn dreaded burpees.

2008 Games baby!

M/33/212 8:45

The burpees were definetly poor form. Not a good demo...

8:05 as RXd

6:42. Had to scale those dl's to 225.

M/24/175#

Nice game! Them photo is cool! :)

5 min. 35 sek. RX

M 17/6'0/178
5:29 rx

just out of curiosity, does anyone know how much the CrossFit Competitor's Course is?

M 33/5'10"/194

4:51 as rx'd

thankfully the gym floor was cold stone unlike the 'dangerously hot' rubber mat at the 2008 games!!

8:52

Hitman
4:33

M/45/188/93

8:52

M/32/210

13:11

M 27/6'1"/185

7:26 with 205 for dead lift.

5:57 scaled deadliest to 225.

M 20/5'10"/180lbs

3:51 RX

4:18
240# ddlft.

5:17 Rx'd
Great throwback WOD. I believe that one was from 2009??? Pretty awesome.

M/22/5'7"/150

Rx'd 5:35

Nice WOD

3:41 Rx'd-Afghanistan

7:14 198# DL

F 27y 1.66m 58kg
170lb deadlifts

Time: 8min 18sec

Dang? No one over 10 mins...I guess I suck....

DL'd yesterday (although not this heavy)

11:34 RX'd.

M/36/5'9"/162 lbs

5:31 scaled DL to 225

Whew!! What a way to really wake up on a Sunday morning!! 225 lbs Deadlifts
10 Burpees
5 Rounds
Time: 7:40

6:39 as Rx'd

4:23 Rx'd

FOB Salerno

12 days and a wake-up, whoop!!

M/37/186

Nice way to start a Sunday morning!!

225 lbs Deadlifts x 5 reps
10 Burpees
5 Rounds
Time: 7:40

Have a great day everyone!!!:-D

m/47/185

5:29

m/30/165 7:50 225lbs deadlift

M/31/165

5:48 rx'd

7:13 Rx'd

M/28/5'9/168

215/30m/6'
7:40 as rxd

M/32/5'9"/164

As rx'd

5:11

Mark

3:23 RX

Great WOD

M/48/69"/198#

As RX'd with 315-lb DLs and 20-lb vest for burpees
14:08

Started with 183lbs and made it through first three rounds almost with that weight until I realized I'd gone a bit too heavy/lost my form and tweaked my trap a bit. Took weight down to 153 to finish the workout. Didn't bother to time after my hiccup in rd 3. For the most part felt good, burners weren't that terrible today by some miracle.

Liz f/32/135lb woman rx 195 dl 8:28
Tom m/55/220lb rx mens 275dl 9:46

m.32.69.170;
13:00 @ 185lb DLs;

F/42/
176 lb 7:42

m/42/5'8"/175

DL@205#

9:40

5 rnds
5 DL 165# 10 burpees 6:35

m/25/189/6'2"

6:23 as rx'd

DLs were surprisingly easy... Burpees suck as always...

6:15
225lb. DL

M/27/5'11"/187

Five Rounds:
Deadlift - 205 lbs
10 Burpees

7:05

james.patrick, "12 days and a wake-up"...

We are counting down with you, Brother! Keep your head down; let us know when you are SOD. Thank you for your service.

Musings to come...

M/43/5'8"/170

225 lb DL
4:48

215# deadlift
7:45

m 25 5 10 180lbs
4:23

37/m/175

Rx 5:34

Did 200# deadlifts, same as the last time I did this one on 12/15/08, when I got 7:26.

Today, 5:57

8:08 @ 225lbs

james.patrick-great time!

Get home safe! I second bingo's comment, and thank you for your service too.

M/47/6'1/196
4:52 as Rx
Last was 5:20, not sure wat PR is, 4:20ish I think?

6:47
5 Rounds, 10 Burpees, 10x150lbs DL

I did not have enough weight to make 275lbs so I doubled the amount of reps at 150lbs to at least get the same amount of volume as 275lbsX5 reps.

This was a goodie.

Shawn, 5 10', 170lbs, 27 YO

Greetings from Haifa, Israel!

As rx'd, 3:56.

Fast and fun. Deads felt great, burpees felt slow. Probably could have tried to push faster through those. Also took too much rest at the beginning of round 2. Still, I was feeling it at the end. Fastest round was round 1 (37s); slowest was round 2 (53s).

Sunday musings...

1) Potato. I am traveling home from the "Great Potato Dig" during which Mrs. bingo's family...wait for it...digs potatoes.

This proves conclusively that it really does not matter what you do as long as family does it together.

2) Inner voices. From an anthropologist yesterday: "Our 'inner voice' speaks 70-120,000 words each day. That's a lot of noise."

It's a wonder we ever hear anyone else.

3) Summit. Sometimes the smartest person in the room is you. These are not really terribly fruitful or productive learning opportunities, by and large. Nice, of course, especially if the other folks in the room tell you how smart you are. But not terribly helpful in moving you forward.

I spent the better part of yesterday listening to really smart people talk about the stuff that they are really smart about. I didn't really have much to add; I walked away measurably smarter, way net positive on the knowledge exchange, in return for not much more than keeping quiet.

Eyes and ears open, ego and mouth closed.

4) Genius. We are constantly told of all the wondrous things computerization and automation can do that we humans cannot do, or cannot do as well. What we DO do better, though, is patten recognition. Everything from identifying things visually (a computer can barely recognize a Chihuahua as a dog, let alone differentiate a Chihuahua from a Great Dane) to seeing trends in a data stream, the human mind is particularly wired for pattern recognition.

For this reason some people hold the view that there is no such thing as genius, that each new discovery is simply the next logical extension of what has come before. You know, the intellectual version of "you didn't build that", or "there's nothing new about CrossFit." I think there's more to genius than that, though.

Pattern recognition is dependent on the point of view, literally, from which you gaze upon the pattern. An "E" looks entirely different if you look after rotating it 90 degrees away from you or 180 degrees clockwise, for example. Genius might be the ability to see something from a wholly different angle so that the pattern becomes evident; seeing the first "E" from the back side only and knowing it's an "E". How many times have you come across the output of someone's genius and just "gotten" it while simultaneously saying "I coulda/shoulda thought of that"? It really doesn't matter how prosaic or common (flush toilets--big fan of the inventor), or how poetic and earthshaking (predicting the Higgs Boson).

Genius really does exist, and the product of genius should be acknowledged as such.

I'll see you next week...

as RX'd 5:10... didn't go crazy on it (sore from my workout yesterday) but it was not easy.

7:41 at 225#
This was my first wod ever. Never done crossfit but i really want to! I also used iron weights as opposed to rubber as i do not have access to them. Had to let the deads down nice and slow. This was tons of fun!
M/21/5'10"/175lbs

Musings in the filter...

5:51

225lb deadlift

6:15
225lb. DL

M/31/165/5'9"

RX'd - 15:10

That was tough.

6:36 as RX'd

Sick workout!

as RX'd

6:36

Sick workout

Miscounted to 265# instead of 275# - rookie mistake.

9:21 - beat my 2008 time by a half minute, but that was rx'd

Thanks

Male 37yo/ 168lb/ 5'8

#185 Lb 6:35

5 264lbs Deadlift
10 Burpees

I really focused on my form here so I went rep by rep. Burpees were actually fun!

Great workout to see where I am at!

10:29

this is my 3rd day doing crossfit. rx'd weight time: 8:31.

9:13

8:54

8:54
250 lb DL

3:45 as Rx'd

7:28 RX'd

As Rx 4:31

M/168#/6'/38yrs

42/m/185

as rx'd 6:01 NEW PR!

081215
7:13

5:40
M/200/5'11/22

Weight scaled to 175 pounds:

6:03

11:11. scaled to 150#

10:20. Gota work on deadlift. 275 wasn't absolutely to hard but wasn't easy enough. Lol

F/32/115

Took me 6:24 using 185lbs.

205lb (vs 275) deadlift, 5reps
10 Burpees
12:11 up the weights a bit next time

6:18

M/44/223

As rx'd 5:46

7:05
255# DL

27/M/160

12:16

DL 70, 80, 80, 90, 90

I always did straight leg DLs until I watched this demo. Should we always assume bent leg unless told otherwise?

Also, getting a little sick of the classic WU. Suggestions? I also run 1 mile to/from the gym and do some yoga/pilates on the side...

Why is there never women's weights posted?

13:36
M/26/6'1"/345
Great workout!

5:36

M/39/6'1"/190
rx'd 6:31
Once again burpees hardest part of wod!

As Rx'd 4:29. This community is getting tunnel vision on fast times and heavy weights over proper form. Demo videos like these do not help. Contrary to popular belief you can still have intensity without cheating on the form.

m/41/178lbs

6:41 as RX

M/40/184cm/96kg
10 min
(200 lbs DL)

M/25/5'4"/185
9:14 as Rx'd

m/20/177

dl 225#, 7:30

7:35 as Rx

What happened to Bingo's weekly musing? He posted at 10:15 and there still isn't anything at 6:30 EDST. Hmmm...

3 Rounds in 10:50

When I started this one, my legs and hips were still toasted from yesterday. They were jelly from the first Deadlift, so I didn't even come close to my result of 5 rounds in 10:10 from last time.

185# deadlifts
6:36

Laura f/50/5'7/145

M/29/5'10"/170

DL #225

10:10

M/34/6'3"/200

6:04 (PR)

Prev: 12:20

8 minutes and change great short wod classic cf

M/45/5'11"/185

6:13 rx'd

6:46 @ 175lb

M/27/6'/165

9:02 rx'd

As rxd
4.22(pr)

200 lbs. like Kevin C.

5:53

Avg. HR 176, peak 187. Oh, the sweet, sweet taste of VICTORY! So this is what it tastes like. Got you by 4 whole seconds Kevin, yahoo. Seriously, great time, and the same to Jim R., mikeyb, Laura, and james.patrick. Outrageous variation J.T.

You're right bingo, we almost never DO hear anyone else, the inner dialogue is deafening.

7:42 PR 1st time doing this one
210lbs

m34/5'9/213lbs

5:42
scaled DL #250

6:49 as rx'd

Went to 225 on the DL to keep the intensity - there would have been too much pausing at 275.

6.52

m/37/165

m34/5'9/213lbs

5:42
Scaled DL #250lbs

m27/5'10/170lbs

4:42
Scaled DL #250

9:80 RX

5.57

25 / M / 5'9" / 140lbs

205lb deadlifts

10:30

Still recovering from injury.
Scaled to 185# DLs.
7:01

Wife - 33 weeks preggo
Scaled to 35# KB squats, 15 reps and wall burpees
6:07

M/27/190/5'9"
4:30 as rx'd

M/29/5'6"/185#

5:20 Rx

Thanks for the musings, Bingo!! I look forward to them every week

M/29/5'7"/180#

205 deadlift

6:29

first time doin this one

40 y/o m 230lb 9:00 RX'd

Really liked this WOD

9:08
DL 135

good news---muscle fatigue before respiratory fatigue on burpees, bad news, still slow on burpees and not that many in this wod to fatigue on. goes to show those guys in the gym that i do use more than just my back on deadlifts, ha.

7:05 first round unbroken and done in 52 seconds. those sub 4 minutes fly through those burpees. sub 3, don't think they ever touch the ground!!

usually don't hit a wall until about 22min into a wod. lately--last 3 wods, have been struggling at 3 minutes. don't know what is up with that. end of blood sugar, trying to mobilize glycogen??

225 lb DL
5:26

8:33. Scaled to 185 deadlifts.

m/17/5'10"/175
5:40 rx'd

Brand new to crossfit, 8:25 with deadlifts at 205

M/17/6'1/188

Scaled to 110# DL

6:08

5:51 rx'd

5:51rx'd

Male 30 212# 5'8"
Time 5:45
275# dead lifts

4:40 as rx'd...tough one!

subbed 255lb DL
Brock 5:28
Sebastian 6:05 (5 extra burpees in first rd...)
Cute wife Jen (65lb DL)7:22

6:25 as Rx. M41/208/5'8"

Slow on burps

@mtvet. Have a shot of bourbon a night b4 a wod, always me feel like Capt. Caveman.

25/M/177

6:47 rx
NICE WOD to end the week!

Jeremy A. Olive, your wife is a BAMF. Nice.

m/41/6'4"/227

7:30

rx'd 1st 2 rds, then dropped to 225 for last 3.

21/5'11''/180

4:51

4:51

9:28

3rd week of crossfit! Love it!

Total Knee Arthroplasty (TKA) over 4 months ago, my progress is good.
Have to train smart, WOD done with controlled and deliberate form
Five rounds for time of:
205 pound Deadlift, 5 reps
10 Burpees (6 Count Push-ups)
5:53
M/54/6’/205

6:09
top wod

lost 3 kilo playing soccer saturday, followed by an all you can drink fundraiser - woke up hungover sunday but had to play another soccer game. Needed to rest today, but figured the guy in the video did it in 3 minutes - it'll probably take me 5....not so much.
dl 225 13:49

Do you guys only do this workout or can you do it as a finisher? As it only lasts 5-10 min?

Rxd
5 45

5:30Rx

28/M/5'7"/142lb

RxD

7:50

as rx'd

4:54(pr)

MOD (215lb vs. 275)

6:22

M/52/190lb

F/42/5'6"/145

175# for 1st 2 rnds; then dropped to 155#

9:18

5:03 #215 dl

9:46 185# DL with Fat Gripz
limiting factor was grip

8:12 @ 185lbs. Great wod!

F/37/5'0"/110 lbs

As RX'd: 6:20

M/47/6'1/196
4:23 Rx, 30 second improvement from last effort.

M/44/185

As Rx'd

5:55

4:18

M/30;72"/195

7:55 Rx'd

5 rounds...
5 145# Cleans
10 Burpees
7:23
Good Workout
Then
50 Weighted Sits
1000 M Row
25 PushUps

6:15

M/25/6'1/165

5:00 Rx'd

M/260/5'9"/49

rx'd
10:18

The deadlifts were the easy part- burpee's, how can something so simple kick an ass so hard??

13:14
1st round at 275 lbs.
All other rounds at 225 lbs.

4:41 for 132lbs to deadlift.

6:53

225 deadlift

Burpees=killer

M/31/234lbs/6-3

Time: 7:38. rx

5:30 as rx'd

F/5'4/145

5 rounds
Deadlift 135#

8:54

3:21 with 275, 1st crossfit work out! I'll definitely be sore tomorrow

Subbed 255# for the DL's

7:49 (pr by over a minute and a half)

6:46, 250lb DL. Pr as rx'd is 7:00

4:19 as Rx'd
6:43 w/ 265# on 08-12-15

M/27/5'8/187

5:26 rx'd

5:17 rx'd.

6:18 - 44 yrs. old

7:45 rx'd.

All unbroken deadlifts but those burpees killed my time.

M/30/5'8"/180
3:09 RX.

First 2 set of Deadlifts 185#, last 3 155#
8:32

4:20 rx'd

M/32/5'9/159
6:29
Rx'd

4:27 at 295

16:30
I was going way too hard on the burpees. Loved it though. Did 225lbs. Warmed up with 3sets of deadlifts: bar, 115, 135 to prep my back. It was nicee.

9:01 RX'd

125 9:46

A day late, but done as rx'd: 8:37.49

30 years, 5'10, 87kg, Ipswich, UK.

RX'd at 4:55

9:42

225# untimed.

23/m/5'11"/171

200# DL

7:37

7:30, modified to 205# deadlift.

170#/M/5'8"

5:49...RX

215#/M?5'11"/40 YOA

3:49 RX'd

215lbs/M/5'11"/29

315# DL 5
10 Burpees

3:07

Great WOD!!!!

230lbs/M/6'5"/29
RX'd 10:28

awesome WOD...major shock to the system after a few months off this kind of training (workout followed by 30 minutes of convulsions on floor haha)

Scaled deadlift to 185#
9:26

M/21/5'9"/165

7:06 Rx'd

TOUGH

9.05 as rxed

M/35/5'4"/146lbs
As RX'd
4:40

3:47 as Rx'd

Never done that one before, last round of burpees like breathing through a straw !

M/28/6'180

4:33 rx'd.

6:05 Rxed

11:33. As RXd. Need to work on my burpees.

scaled deadlift to 245#
4:30

rx'd 5:48

M/42/6'/179
8:29
Great WOD. 275 is pretty heavy DL's for me

18/m/220
6:29
315lb dl's

m/25/218/5'10''
4:33 as RX'd
Loved it!!!

M/44/260/73
5rft
270DL + 15 burpees
= 14:45
Yes main sight says 10 burpees.
 I did 15s bc I can't read.
EW

M/44/260/73
5rft
270DL + 15 burpees
= 14:45
Yes main sight says 10 burpees.
 I did 15s bc I can't read.
EW

8/20 after one rest day
11:45 (163/176/128)
205# DL's, all unbroken & could've been heavier. Burpees unbroken til rds 4 and 5 and they gassed me as usual.

F/32/5'4''/150

95 lb deadlift
5:26

M/27/5'10''/157

5:18 rx'd

6:52

Scaled deadlifts to 100kg

Rx'ed

12:12

First workout at school gym. Did not have chalk and was told to put my shoes on about halfway through. Should be an easy time to beat but it won't be fun.

13'26 at 225lbs

155lb deads

5:28

5:19 rx
M41/195/6'2

#183 it's not RX'ed if you drop the weight to 250.

Did 't have the plates for 275. I did 215 by adding my dive weight belts to the end of the bar. :)

I did six rounds to make up for it a little.

Rough time ~8-9 minutes perhaps.

Holy legs, Bullwinkle!

as rx'd

6:35(10:29 last)

CFM
4 rounds of:
10 DL @65lbs
10 pregnant burpees (bench)

6:51 @24 weeks

DL @ 185lbs x 8
Burpees as Rx
8:30

M/37/202/5'11"
DL 185 x 8
Burpees as Rx
8:30

8/21/12
9:33
First time i ever did this WOD. I started with 205 DL for the first 2 rounds but had to drop to 185. Wiped me out.

M/26/144/5'5"
Rx
9:26

4:01 as Rx'd

5:53 as RX'd
(It's funny to see the old picture with only 2 cert classes)

After a day of rest, this kicked my arse:

M/33/215/6'2"
Rx
8:00

BAGRAM AFLD, AFGHANISTAN - 5 thousand feet up!
30 Days, WOOT WOOT!!!

6:56

I puked 20 minutes later.

8/21/12: 10.45; 225#
12/24/08: 12.21 Did 15 reps of 2x50# dumbell DLs (all I could find)

came back to teh gym after 4 day partying in Quebec...scalled down to 225 lbs

19 min :( Resp fatigue before muscle...rested too much between rounds...about 60 sec per round

5:39. Nice, quick burner.

7:47 PR fist time

12:32, but I did 6 reps instead of 5 because I could only get 270 on my bar.

As rx'd:

7:24

1 round on 125kg remaining 4 rounds on 110kg.

9:24

4:54 Rx'd

M/22/175#

8:40 Scaled DLs to 250.
M /44/155/5'5

Scaled 225. 9:13.

10'42"

3:22 rx

M/25/210/6'4"

29/m/5'11"/180
As rx'd
4:56(PR)

11:41 as rx'd

225, 245, 255, 265, 275. 30:00

Rx'd 9:02

sub 100lb DBs for 275lb BB
6:45

M/29/6'/170

6:13 Rx'd

Deadlift with 70 kgs
05:00

9:22 w/ 255. 1k row wu 3:57.

First two sets dl 275 final 3 sets dropped to 225#

6:27

M/41/190

7:42

Scaled to 205.

M/41/185

5:23 @315# DL

m39/5'8/160

as rx'd 9:50

3:56 as Rx'ed.

Could have pushed a little more after seeing how fresh I still was on round 4. Loved it, but I agree with the comment about. Fast and furious equals injury more often than it does results. I kept my back perfectly straight, didn't collapse on my burpees, and still got what I'd consider a decent time for a guy my size.

2:59 Rx'd (PR)

M/44/230/6'1"

Rx

10:32

CFWU
12:47 used 225

M/22/5'11"/187
6:26.4 RX'd

3:20 Rx'd. Awesome WOD!

M 5'9" 170

3:20 Rx'd. Awesome WOD!

8:10
200# DL

4'06" As rx'd

Enrico

M/44/5'11"/195

5 rounds

5 225# deadlifts
10 burpees

7:46

6.58 as RX'd, burpees in final 2 rounds really slowed me down. Fitness slowly improving. Great WOD.

5:29 rx'd, 3+ minute Pr

m/218/48/6'

dl 185

15:35
round times
1:36
3:26
3:14
4:06
3:11

5 rounds
135 Trapbar deadlift 5 reps
10 burpees

7min

Jeff @ 2.0
3:00

155# dead x 5
10 burpees

5:31

4:58 rxd (90 kg's). Great Friday afternoon short and sharp one before a rest day tomorrow. ;)))

225lb dl 7:56

Got to Luke today, used their new warrior facility this evening.
As rx'd, not timed, all unbroken w/ min breaks.

M/32/6'/205

Rx 8:40

I did
100 kg deadlift + 10 burpees

Time 6:12

5:59 w/ 264.6lb

25/m/100kg

Rx'd 7:08

205#
9:26

f/42/180/5'10"

5 x (5 dead lifts @ 195#, 10 bar-facing burpees)

6:58

I've done this faster with 205# but I don't think I did bar-facing burpees...

50/M/180
Sub'd 165 DL
9:35

33 yom, 190 lbs

11:33 as rx'd

9:41 is my pr

4:16 RX'd

M/42/5'10"/173

5:52 as Rx'd

m 58
78 kg
rx'd: 5:40

6:05 RX

M/37/5'8"/180

3:24 rx'd

12:05 Rx'd

M/34/5'9"/155

Rx'd

8:46

205# DL
(probably should have done 225# in hindsight)

5:54

As Rx'd: 6:49
M/32/6'2"/218
All deadlifts were performed explosively with proper form. Damn burpees slowed me down!

205lb deadlifts
about 13 minutes

205 lb deadlifts
about 13 minutes

Warmup:

Crossfit warmup

WOD:

4:10

Post-WOD:

Weighted Sit-up: 4 x 25 with 10 lb behind head on 15 degree decline

Warmup:

Crossfit warmup

WOD:

4:10

Post-WOD:

Weighted situp, 4 x 25 with 10 lb weight behind head at 15 degree decline

4:35

225# Deadlift- 7:27

m/38/5'9/183
CFWU-3. Monkey touches instead of HSPU 3rd. Superman. Row 500m.
4:43
Dedrick there to push me. Having someone to work out with really helped. Good job staying on heels on DL. Good pace on Burpees;
12/15/08:
7:01

Enjoyed this!

RX'd 3.27

It so short that every second counts and that you're able to hang on through the pain and worry about it after because its over in a few minutes.

10:15
225-lb DL

M/39/5 6/193
5:39 as RX'd

F/24/5'8/148

155lb Deadlift - 5 reps
10 Burpees

6.30

M/29/180cm/70kg

Five rounds for time of:
225 pound Deadlift, 5 reps
10 Burpees

5:13

M/24/170/5'6"

4:17 RX'D

Spc Moran

9:58 rx'd

first wod after a couple of weeks off for vacation, work leading up to vacation etc., etc.

back feeling better, still easing into dl
did 225#, but doubled them

225# dl x 10
10 burpees

time: 15:56

m/41/5'8/240

As Rx'd: 6:08, Beat last weeks time by 40 seconds! Yeahhh!!

F/24/5'8"/148

155 lb deads

6:30

M/36/5'11"/195

Deadlifts 5 x (225 x 5)
Burpees 5 x 10

M/36/5'11"/195
8/26/12

Deadlift 5 x (225 x 5)
Burpees 5 x 10
BP 135 x 10, 185 x 10

M/52/153/1-1-06

Done 9/4

225#
5:15 (PR by 1:34)

as rxd 4:49

8:22
Worked at maybe 70 percent capacity on that last one because I've been fighting with a stomach virus for the past two days. Last round was by far the fastest (more than 30 seconds faster than any other round) because I felt good and really layed into it that round.
Done after doing power clean 1x7 and bench 5x5

4:30 RX

M/25/6'0"/195lbs.

Completed 8/28. Great WOD!

M/27/5'10"/155lb

5:39 RX

M/42/5'10"/173

5:52 as Rx'd

M/38/5'9"/215

5:45 as Rx'd.

52/m/186

Rx'd. 8:09

As Rx´d

6:00

did it with 130 kg DL

rx'd 6:17

4:50

3 rounds @ 225#

7:42 as rx'd 08.01.13

CFWUx3
45x5, 135x5, 205x5 (mixed in with CFWU)
13:00