July 25, 2012Wednesday 120725Push Press 2-2-2-2-2-2-2 reps. Post loads to comments.
Chief Vassallo and Senior Chief Guza, Coast Guard Cutter Sherman. 2012 Reebok CrossFit Games Summary - video [wmv] [mov] [HD mov] "The Gymnastics Tool Bag of Warm-Ups: Part 2" CrossFit Journal preview video [wmv] [mov] WOD Demo with Golden State CrossFit - video [wmv] [mov] [HD mov] Posted by Pukie at July 25, 2012 5:00 PMComments
M/33/5'9"/178 135 I also have a crush on Danielle Hale! Comment #1 - Posted by: Eric at July 24, 2012 6:14 PMHey all, I need to take some time away from the heavier weights to let the knees, shoulders and elbows recover. Any submissions for the best butt-kicker workouts that use only bodyweight? @#4 chelsea is one of the hardest workouts ive done since starting crossfit and it's all bodyweight movements. you should try that Comment #3 - Posted by: Ricky at July 24, 2012 7:59 PMNice photo! Awesome to see more Coasties working out on the flight deck! -SK1 from Healy Comment #4 - Posted by: Kevin B. at July 24, 2012 8:20 PMDon't hate, congratulate. I'm just beginning. 65 Great to see you on Main Site Amy! Good luck at TSTA. -BMC from CGC Boutwell and CrossFit 858 coach Comment #6 - Posted by: Mike Ralich at July 24, 2012 9:53 PMChief Vassallo is one of my athletes at CrossFit 858!! So proud of her and her service! Great pic! Comment #7 - Posted by: Mark Lin at July 24, 2012 9:59 PMM/31/210/72 155 Not where I thought I would be. Would like to have gotten 215. Next time maybe. Comment #8 - Posted by: SeanP at July 24, 2012 10:10 PMHere is a link to a ton of body weight wods 95 M/39/260/6' New to CF The Crossfit community lost a great member yesterday. Those of us that had the privilege to know and train under Tim Devine at Groton Crossfit (CT) are better people for having known him. His spirit and enthusiasm were endless, cheering everyone for even the smallest gains. He held many fundraisers, just Sunday he raised over $2000 for Autism Speaks, and last month was over $3000 for Crossfit for Hope. A firefighter in the community and all around great guy, he will be missed, but never forgotten. Comment #12 - Posted by: Jennifer M. at July 25, 2012 2:02 AM185 Rory
125-135-145-155-165-175-185 Comment #15 - Posted by: gb 45/m/71"/185# at July 25, 2012 3:01 AMThis question shouldn't be taken as a criticism, but as just a general curiosity. Why no swimming WODS? Swims have been featured in each of the past two CF games and running is a common occurrence. Comment #16 - Posted by: Dan at July 25, 2012 3:28 AMThis question shouldn't be taken as a criticism, but as just a general curiosity. Why no swimming WODS? Swims have been featured in each of the past two CF games and running is a common occurrence. Comment #17 - Posted by: Dan at July 25, 2012 3:28 AM115 M/35/162 First time with push press. Need to work on all the stabilizing muscles. Comment #19 - Posted by: A beckman at July 25, 2012 4:33 AM95 135 @ COP Charkh Afghanistan Comment #21 - Posted by: Alex at July 25, 2012 4:44 AM135 135-155-185-195-205-215 Comment #23 - Posted by: therozfather. 31/M/194 at July 25, 2012 4:53 AMRIP TIM DEVINE. Crossfit Groton needs the whole community's support right now. Not only was Tim an awesome part of my community but the Crossfit community as well. An amazing person whose life was cut wayy too short. Your memory will continue to live on, you touched the lives of so many. Comment #24 - Posted by: Leigh at July 25, 2012 5:03 AM95 155 95 M/32/5'9/208 115 Shoulders were bothering me. I did something to them the other day overhead squatting. Comment #28 - Posted by: Xfit_Newbie at July 25, 2012 5:52 AMHow long do u rest between sets? Comment #29 - Posted by: J.r at July 25, 2012 6:00 AMM/41/5'10"/200# #4 def give the murph a try! M/27/175lbs M/35/162 First time with Push press 65 M/23/6'/250 115 130-135-140-145-150(f)-135-135 Comment #35 - Posted by: MCross at July 25, 2012 7:32 AM#26 J.r I always rest exactly 3 minutes between sets on workouts like this. The consensus seems to be about 2-5 mins. Comment #36 - Posted by: Playoff Beard at July 25, 2012 7:56 AMm/41/6'4"/225 155, 170, 185, 205(f), 195(f), 135(10), 135(12) Failed on the heavier lifts, so decided to go lower and rep out. 2 months ago I got 210 for 3 reps. I have lost 13 pounds since starting CF in May and although I feel I am in much better shape, I have lost some max strength. To me, a very acceptable tradeoff! Comment #37 - Posted by: JayW at July 25, 2012 7:56 AMM/39/5'10"/190lbs 165 I'll get that darn 185 next time...Never Quit! Comment #38 - Posted by: Playoff Beard at July 25, 2012 7:58 AMM/24/195 135 (kg) M/25/167 135 I'll have that 225 soon! RP4L!! Comment #41 - Posted by: Bear at July 25, 2012 8:24 AM@ND and @Justin 105 #2 - for body weight workouts you could try www.thetravelingwod.com Comment #44 - Posted by: JM at July 25, 2012 8:46 AM95 115-120-125-135-140-145-150(F) FOB Salerno Comment #46 - Posted by: james.patrick [M/50/66"/135] at July 25, 2012 8:54 AM135 135 f/30/5'5/123 warm up: 10x push press, 45# 50-55-60-65-70-75-80 (pr) 5x10 pull ups, 1" green band Comment #49 - Posted by: kristen at July 25, 2012 9:36 AM185, 185, 185, 205 x 1, 205, 205, M/23/6'2"/195 95 135, 145, 155, 165, 175, 185(1), 185(1) Comment #52 - Posted by: Jetté 43/M/5'11"/175 at July 25, 2012 9:53 AMM/26/6'3"/200 185 Carole 75-80-85-90-95-100-105(f) Kevin 95-115-125-135-140-145-150(f) Comment #54 - Posted by: Kevin C. (M/53/5'11"/175) at July 25, 2012 10:08 AMIm real new to crossfit ,but I been lifting weights for over 10 years when you do the 2-2-2-2-2-2-2 or 5-5-5-5-5-5-5 workouts is that all that is done for the day or does it depend on the person? Comment #55 - Posted by: J.r at July 25, 2012 10:42 AMDay 86 M/23/6'1/190 M/26/5'9/165 145 145 @ #50, J.r I did 6 60 yard sprints afterward today's WOD, just because I felt I needed something extra for fat burn. But what I have learned is you have the "right" to call it a day after completing the WOD. You never know what the next day holds for a workout so sometimes it is better just to walk away. Listen to your body is the best advice :) Comment #58 - Posted by: JayW at July 25, 2012 11:30 AMM/22/180 115-145-155-165-175-185-205 Comment #59 - Posted by: Devon at July 25, 2012 11:35 AM90 TKA 3 months and 23 days ago, my progress is good. Knee feels exceptionally great. M/34/5'10/212 Ship @ 29:14 (30" Box) 135 36" box is currently like the HS girl that was out of my league... Comment #62 - Posted by: Reed at July 25, 2012 11:56 AMM/35/6'1"/213 For some reason, I thought it was 2-2-2-2-2 reps. :( 135 115 M 46/6/205 Comment #64 - Posted by: Andy in Texas at July 25, 2012 12:00 PMAs rx'd 135/155/175/185/195 (fail) 165/165 kinda bummed wanted 205# but had to power clean to get bar to shoulders, don't have a rack at work. plus think I'm a little beat from last nights workout: 135 120 M/26/6'2"/210 115 RIP Tim Devine. Comment #69 - Posted by: Geno at July 25, 2012 12:30 PM135 Hi, Troops -- I need some input. At my core, I'm an endurance athlete (marathons, Ironman, XC skiing, etc.) and I'm struggling to get used to the WODs. I do 3x15 of the classic warmup and then the WOD. I have to scale it like crazy, but it's still intense for me. But then I feel obligated to do more cardio because I'm so used to doing 15+ mile runs. I've heard that it can be actually detrimental to do cardio right after a WOD because of eating up muscle tissue. True? Lies? I want to burn more calories/fat (coming back from a broken leg, which I treated with ice cream) but I also want to do this right. Comment #71 - Posted by: Brynn at July 25, 2012 12:32 PM135 m/44/178/5'11 95, 115, 135 (1), 135, 145 f, 135 1, 135 Comment #73 - Posted by: tom at July 25, 2012 12:51 PMM/28/137 (62kg) 40kg (88#) Was gutted I didn't hit my BW, so I did Fran afterwards. Better luck next time! Comment #74 - Posted by: Keen-NZ at July 25, 2012 1:12 PM@ # 66 Brynn Male / 31 / 6-3 / 230 1. 155 Dumbells only. And 60 is my highest weight. 60-60-60-60-60-60-60 Don't think I'd want to go heavier than this right now anyway. Comment #77 - Posted by: Charlie B at July 25, 2012 1:50 PM95lbs,115lbs,135lbs,165lbs,175lbs,180lbsx1,165lbs Comment #78 - Posted by: Brian at July 25, 2012 1:51 PM205-215-225-230-235-240-245(failed, 1 rep) Comment #79 - Posted by: Jef Bennett at July 25, 2012 2:03 PMHi Bryn @66, The WOD's are leaving you thrashed, even scaled? Easy call then. Either just do the WOD 3 on/1 off, or if you really like to run long distances cut out one or two WOD's week and do some running. The folks over at CF Endurance have a nice template utilizing interval training if that's your bent (I would rather do that than run any kind of long distance), but if you like running go ahead and run. Just don't beat yourself up by trying to do both when you are just starting CF and feeling like it's really a lot of work. Welcome aboard. Fasten your seatbelt. Comment #80 - Posted by: bingo at July 25, 2012 2:10 PMM/42/5'8"/165 Max'd out at 155lb Comment #81 - Posted by: Jon Craig at July 25, 2012 2:12 PM@15 M/33/6'0/242 I love push press. I want to get over 315. 135 warm up Had to stop after 275. I did not feel comfortable to go up without a spot. I don't have bumper plates. I can throw to weight down if I fail. Plus, I work at the gym I workout in. Comment #83 - Posted by: Taylor at July 25, 2012 2:22 PM95 No rack at the house so had to clean these as well... 135 M/27/5'8/187 210-220(f) Comment #86 - Posted by: Gabe at July 25, 2012 2:35 PMPPx2: 95,105,115,120,125,130,135(1+F) 95, 115, 135, 145, 150, 155, 165 Comment #88 - Posted by: Scfd1_9607 at July 25, 2012 3:18 PMM/27/5'6"/180 185-185-195-205-205-210-205 Comment #89 - Posted by: JBH at July 25, 2012 3:46 PM37/m173 185 m/39/5'7"/165 135,155,165,175,185,195,205(1) Comment #92 - Posted by: Gene at July 25, 2012 4:02 PMF/21/5'8"/150# PR 110# Sucks no squat rack Comment #93 - Posted by: Justine at July 25, 2012 4:13 PM#73...WAY TO GO, JEF...glad you're here, brother, you're totally at home!!! Onward and upward and don't forget 3 days of endurance WODS to go with the crazy strength... Comment #94 - Posted by: Darin m/43/174 at July 25, 2012 4:15 PMM/180/5'9"/30y 135,145,155,160,165,170,165 Comment #95 - Posted by: m.gill at July 25, 2012 4:22 PM115-125-135-145-155-165-175 3rd wod back after 6mo of in-season sport and then injury. Didn't want to push it, but probably had 2 more rounds in the tank. Comment #96 - Posted by: Benny M/43/74"/225 at July 25, 2012 4:24 PMM 21/ 165 135 I was talking with the owner of my gym tonight about mobility on squats. I've always had trouble with leaning forward or I would fall back. He had me do a squat with my heals on plates. The squat became very easy. He told me the problem lies in ankles. Lack of mobility. I have never heard anyone say that before so I guess I'm looking for any comments pertaining to.....Thanks 135-155-165-170-175-180f Comment #99 - Posted by: controlfreak at July 25, 2012 4:47 PM135 Very proud of myself!!! Comment #100 - Posted by: Jeff at July 25, 2012 4:47 PM145-155-165-175-180(f)-155-165 Comment #101 - Posted by: mlt at July 25, 2012 4:49 PM155/185/195/205/210/215/220(1) Did 115 2x7!!!! total PR. The most I have ever push pressed is 130x1. So yes! M/34/255/74 Missed yesterday so did ship + Push press today. Push press 115-125-135-145-155-165(pr)-115x10 Comment #105 - Posted by: mack 28/m/177# at July 25, 2012 5:07 PMM/35/5'4"/145lbs 80 m/53/158 135 Wish I had someone coaching me...not quite sure if I made the criteria of push press, not push jerk, on some of the heavy ones... Comment #109 - Posted by: Alan 27m/5'6"/170lbs at July 25, 2012 5:42 PMm/44/200/5'11" Push Press 2-2-2-2-2-2-2 reps. M/22/5'11"/183 went pretty fast btwn 6 & 7. Comment #111 - Posted by: Miles Forks at July 25, 2012 6:10 PM115 40/M/6'1"/225 CNx2+Jerkx1 from blocks at knee up to 245, 255Fjerk Push Press x 1 up to 225 C2B Jackie 7:32 Comment #114 - Posted by: brian p m/35/5'8-1/2"/170 at July 25, 2012 6:34 PMM/21/205 2x195lbs 135 135 185, 190, 195, 195, 200, 205, 210 Comment #118 - Posted by: B. Rhaly at July 25, 2012 7:00 PMM/25/160/5'9" 115 205 135-155-165-170-175-185-190(1). @ #7 You are my hero! what a great link! Couldn't have come at a better time. Thanks! Comment #122 - Posted by: Braulio Garcia at July 25, 2012 7:15 PM65 M/18/220/6'1" 115 M/23/200/6'2" I don't think I could of done more than 225 so I didn't even attempt more weight, pretty happy with a 20 pound increase on my PR in 6 weeks. Comment #126 - Posted by: Anthony at July 25, 2012 8:08 PMM/6'2"/200/23 I finally have the right technique so my PR went through the roof, I didn't attempt more than 225 because I barly got that last set, very happy with a 40 lb increase. Comment #127 - Posted by: Anthony at July 25, 2012 8:12 PM115 145, 155, 155, 165, 165, 175, 175(f), 165 Ran 1200m x 4 Comment #129 - Posted by: Paul Z. M/44/5'9"/180 at July 25, 2012 9:12 PMM/22/160 135 M/42/6'2 As a former college athlete, I thought I knew all I needed to about exercising and fitness. Then I came across Crossfit. After following Crossfit independently for about 6 weeks or so, I finally completed a WOD as rx'd: 125-145-155-165-175-175-185 Light loads, I know, but I have to lift from the floor, but I am stoked I was able to complete one of these things w/o mods. or subs. Comment #131 - Posted by: KJ at July 25, 2012 10:19 PM135 45kg-50-52.5-55-57.5-60-62.5(1) Comment #133 - Posted by: Brett (M/24/188cm/77kg) at July 26, 2012 12:39 AMm/42/167 F/42/5'6"/145 55 man/38/170 M/30/5'11/205 135/155/165(PR)/165/175(F)/170(1)/135 I love writing PR next to a number, even if it's lower than others on the comments page. #gettingstrongereveryday Comment #137 - Posted by: Will at July 26, 2012 4:51 AM140 F/22/145/5'2 95 115 100/110/120/130/140/145/150 lbs Comment #141 - Posted by: Jinsin311 M/34/5'8/178# at July 26, 2012 6:59 AM135 m/43/6'3"/262# Push Press 2-2-2-2-2-2 Row 5,000 meters 23:07 Comment #143 - Posted by: Halvy at July 26, 2012 8:02 AM135/155/165/185/185/185 Comment #144 - Posted by: Johnh 44/205 at July 26, 2012 8:10 AMm/41/191 115,120,125,125,125,125,125 Comment #145 - Posted by: Scott Andresen at July 26, 2012 10:42 AM135, 155, 175, 195, 215, 225 (1), 225 (PR) on my first set with 225 the second one just wouldnt lock out. Sucked it up and got it on the next set though. m/22/195 Comment #146 - Posted by: Kris Maruna at July 26, 2012 11:13 AM10x75 shoulder press, then push press: 2.5 Mile Run m/32/205/74" 95 Worked to 205 2RM. PAC. Comment #150 - Posted by: ajax at July 26, 2012 12:12 PM44/m/176cm/73kg 60-65-70-75-80f-75-77.5(1)-70(4) kg weighted pull-ups 2-2-2-2-2-2 during the rest time 30-35-40-45-50-50(1) kg Comment #151 - Posted by: Memuc at July 26, 2012 12:24 PM44/m/176cm/73kg 60-65-70-75-80f-75-77.5(1)-70(4) kg weighted pull-ups 2-2-2-2-2-2 during the rest time 30-35-40-45-50-50(1) kg Comment #152 - Posted by: Memuc at July 26, 2012 12:30 PMPaul Heather 45 115 - 135 - 145 - 155 - 170 - 175 - 180(PR) Comment #154 - Posted by: Mark Frazier at July 26, 2012 1:28 PM125, 130, 135, 140, 145, 150, 155 Comment #155 - Posted by: fosterww98 at July 26, 2012 2:35 PMM/15/5'9"/150 105 75kg successful. 80kg failed on 2nd rep (twice) Comment #157 - Posted by: AGL at July 26, 2012 4:13 PM115 m/29/155lb Comment #158 - Posted by: T at July 26, 2012 4:19 PM60 100-105-110-115-120-125-130 Comment #160 - Posted by: myles456 at July 26, 2012 5:22 PM135 M/36/6'2"/255 135 135/185/185/225/235/245(f)/245 105(3)-115-125-125-135(1)-125-125-125(3) Comment #164 - Posted by: Jim R. M/49/5'8"/155 at July 26, 2012 7:24 PM135, 145, 155, 165, 175, 185, 195. Comment #165 - Posted by: Elliott Harding at July 27, 2012 1:42 AM135, 145, 155, 165, 175, 185, 195. Comment #166 - Posted by: Elliott Harding at July 27, 2012 1:47 AM2X 135,155,175,185,200,210 Comment #167 - Posted by: Michael at July 27, 2012 4:42 AM225x2; 230x2; 235x2; 240x2 struggled so did it again and got it; 240x2; 245x2; 250x2 Comment #168 - Posted by: Tom at July 27, 2012 6:00 AM135-145-155-165-175(f)-175(x1)-175!! Mind over matter!!! Comment #169 - Posted by: Saam at July 27, 2012 6:52 AM115, 135, 155, 160, 165, 170(f), 170(f) Comment #170 - Posted by: Manchild at July 27, 2012 8:07 AM185-190-190-195(1)-190-185 Comment #171 - Posted by: husar at July 27, 2012 9:17 AM95 2012-07-27: Sub strict press 5X3@115. Comment #173 - Posted by: gs at July 27, 2012 10:12 AM235. Comment #174 - Posted by: Jeff A. at July 27, 2012 10:59 AM175 131 Mama V 55 (shoulder injury) 95 105 115 120 125 130 135 140(f) 115 Comment #178 - Posted by: David Burns at July 27, 2012 7:09 PM25 / M / 5'9" / 140lbs 135-135-135-135-135-(135-135F)-125
46/ F / 5'2" / 116 lbs 40-40-40-45-45-50-50 Comment #179 - Posted by: BC at July 27, 2012 7:29 PMJust getting back to working out 155 195 then switched to threes Comment #182 - Posted by: Nathan m/165#/1979/ since 2008 - at July 29, 2012 8:16 AM185 37/M/5'08/175 m/40/190/5-10 115 75,85,95,105,115,125,135 Comment #187 - Posted by: Steve at July 30, 2012 1:45 PM40-50-60-70-80-85f-85f on 2 Comment #188 - Posted by: Mik at July 30, 2012 9:58 PMDid Fran at Noon then came back at 5:30pm to add in my strength component M/25/150/5'6" 135 185 29/5-10/227 Comment #191 - Posted by: Reginald Clark at July 31, 2012 10:02 AMM/26/6'/240 95 135 135 145(1) 135 135 145 145 Comment #193 - Posted by: JonNYC xfit since 6/08 43/M/175/5'11" at July 31, 2012 11:19 AMM/23/225/6'1" 185/205/225/235/245/245 Starting at 225 next time. Comment #194 - Posted by: PeterG at July 31, 2012 12:26 PM165 5k redwood regional park trail run 37:30 Comment #196 - Posted by: kevin o at July 31, 2012 4:31 PMwith dumbbells: Perry 115 x 2 Post-WOD 5 rounds of 10 reps of 80lb push press Shoulders and Arms Combo Workout 1 135-135-155-165-175-185-195 Comment #199 - Posted by: Josh M/19/175lbs/5'6" at August 1, 2012 6:27 PMF/24/5'8/148 65-85-95-105-105-105-115(PR!!) Comment #200 - Posted by: Boo Boo at August 1, 2012 8:44 PMM/42/5'11"/157lbs 135/145/155/155/165/175(F)/170 New PR for 2, should have done 165/170 THEN 175. Either way, still stoked about the 2 rep PR!!! John Comment #201 - Posted by: John at August 2, 2012 10:35 AMM/34/5'9"/155 Did this on 7/25 135, 145, 155, 165, 170, F@175, 170 m/38/5'9/180 95, 115, 135, 145, 155, 175, 185, 205 x 1 Comment #204 - Posted by: Crossfit Chris at August 5, 2012 11:44 AM115, 120, 125, 130, 135, 145, 150 Comment #205 - Posted by: Jeff Gebbie at August 6, 2012 7:14 PMM/44/5'11"/195 115-125-135-140-145-155-165(f) Comment #206 - Posted by: nutfam at August 8, 2012 4:21 AM45 x 10 m/41/5'8/240 Comment #207 - Posted by: phat boi at August 8, 2012 10:36 PM135 M/42/5'10"/173 135 135, 145, 165, 175, 185, 195, 205 Comment #210 - Posted by: SF at August 16, 2012 12:21 PM135, 145, 150, 155, 160, 165, 165, 165 Comment #211 - Posted by: fathertyme 34/m/6'/175# at October 24, 2012 5:08 AM70,75,77.5,80,82.5,85x1,85x1 (kg) CFWUx3 Post a comment
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