July 24, 2012Tuesday 120724"Ship" Nine rounds for time of: Post time to comments.
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan. WOD Demo with Ute CrossFit East Draper by Again Faster Equipment - video [wmv] [mov] [HD mov] Posted by Pukie at July 24, 2012 5:00 PMComments
Ouch. The bar is raised. Rx'd is no longer for the average crossfiter. My Hats of to Ship! RIP. Comment #1 - Posted by: dan from florida at July 23, 2012 5:13 PMAfter last everyones motivational words on the last workout. I am ready to destroy this one. Comment #2 - Posted by: Bobby Evans at July 23, 2012 5:34 PMCanadian Hero,I'll pay my tribute as prescribe tomorrow morning. If you don, stand behind our troops feel free to stand in front of them! Comment #3 - Posted by: matt at July 23, 2012 5:45 PMAlways ready for an extra effort workout for a fellow Canuck. RIP soldier Comment #4 - Posted by: Troy at July 23, 2012 5:45 PMTomorrow was supposed to be a rest day, but can't pass this one up. I'll have to scale the box jumps since I only have a 24". RIP Soldier! Comment #5 - Posted by: Stevsmi at July 23, 2012 5:47 PMRest brother Comment #6 - Posted by: Scott at July 23, 2012 5:55 PMShip and the rest of the Pats are Canada's best. WOD demo well done, nice not to see the shirts on for once, not overdoing it with the shirts off... Comment #7 - Posted by: tom at July 23, 2012 5:57 PMi cant wait to do this one tomorrow!!! Gotta scale the weight some but itll still kick my ass. Always a pleasure for a fallen soldier. Rip ship! Comment #8 - Posted by: steph at July 23, 2012 6:21 PM#5, just stack some bumper plates on your box until it's 36". Comment #9 - Posted by: John at July 23, 2012 6:32 PMThis is going to be absolutely miserable. Comment #10 - Posted by: Barry Brinson at July 23, 2012 6:34 PMGet some. Comment #11 - Posted by: Shane G 6'3"/220/27 at July 23, 2012 6:47 PMMmm....it's going to be 20# squat cleans and about 8" box jumps...but that's better than nothing, right? Let's do this. Thanks for your sacrifice, Sergeant. Comment #12 - Posted by: Brynn at July 23, 2012 7:21 PMRIP Brother. Comment #13 - Posted by: Cody at July 23, 2012 7:31 PMWhat is a squat clean? I am in afghanistana aand cant watch the video for the WOD. I know a squat and i know a clean, but not sur what a squat clean is. Thanks. Ben Comment #14 - Posted by: Ben at July 23, 2012 7:31 PM@14, "squat clean" refers to your traditional, Olympic style clean, where the bar is caught in the bottom squat position. Comment #15 - Posted by: aj at July 23, 2012 7:37 PMWhat is the weight for women? Comment #16 - Posted by: Anna at July 23, 2012 7:47 PM14 - http://jva.ontariostrongman.ca/HIPUL_40.gif has an image for steps of lift Comment #17 - Posted by: hightower445 at July 23, 2012 8:30 PM#12 Hey Brynn, scale as is required for you. Looking forward to destroying this tomorrow! Comment #19 - Posted by: Zee at July 23, 2012 9:22 PMgoing on my second week of crossfit and LOVING it. cant wait to do this, need to build a box though now. RIP Sergeant Shipway. thank you for your service. Comment #20 - Posted by: RyGuy at July 23, 2012 9:43 PMRIP, brother.
Could we please do a proper push up when we do Burpees? Comment #22 - Posted by: Paul at July 23, 2012 10:15 PMRIP Seargeant. How long should the breaks be between the rounds? Comment #23 - Posted by: Fede at July 23, 2012 10:39 PMOh man this one humbled me for sure cant wait to join a crossfit gym when im done with the military. Thank you for your sacrifice Sarge! Comment #24 - Posted by: Mario at July 23, 2012 10:56 PMM/31/215/72 36:15 SC's 155 for 1-7 and 135 for 8-9 This one was extremely difficult. Can't wait to get to a gym that I can just drop the wait and not control it to the ground with every rep. I feel like it is sucking up some of my extra energy and limiting my weight used in WOD's like this one. Comment #25 - Posted by: SeanP at July 24, 2012 12:27 AMsub'd 135lbs 29:51 Comment #26 - Posted by: TomO/45/M/200 at July 24, 2012 1:07 AM#23 do all 9 rds for time, no breaks. Comment #27 - Posted by: galvestonian at July 24, 2012 1:23 AMm/44/5'6"/140 115# squat cleans 36:17 Comment #28 - Posted by: duane at July 24, 2012 3:30 AM25:00 My truck tail gate is 36"! I'll use that. Comment #30 - Posted by: singletary at July 24, 2012 4:31 AMPosting for Bobby, so he can see he's not the only one putting up mere human times!! M / 42 / 5'10" / 170 95 lb Squat Cleans 36:29 Hero workouts always motivate me! Freedom is only possible through brave men & women who are willing to fight & die for it. Hooh Aah Ship! Comment #31 - Posted by: Randy B at July 24, 2012 5:01 AM5 rounds M/33 1.82m 50# squat clean That was my second WOD ever. Finished it in 24:00 with a 95lbs barbell. That was brutal. Totally worth it though Comment #35 - Posted by: Eugene C. at July 24, 2012 5:52 AMM/32/5'9/208 Wanted to work on form. Everything else as rx'd. 27:08
glad our Canadian brethren are being recognized too. 65# squat clean, 7 reps 18:38 Comment #37 - Posted by: kristen at July 24, 2012 5:58 AM44/m/176cm/73kg Porch scaling 27:57 Finding the right pace is key here. You don't want to reach muscular failure on the squat cleans. Next time I'll use a timer and go for 3 min rounds or slightly faster. Comment #38 - Posted by: Memuc at July 24, 2012 6:05 AM23/M/6'2"/195# Scaled #155 26:52 Comment #39 - Posted by: Blake at July 24, 2012 6:15 AM42/M/5'9"/180# 47:02 as Rxed. I knew the squat cleans were going to take a while, but the box jumps went slower than expected. I fell down once on the jumps and missed about three cleans at various times. Comment #40 - Posted by: John at July 24, 2012 6:25 AMFeeling mentally and physically tired. I think I'm gonna take a few days to recover. Any suggestions on how to best utilize the next few days off? Comment #41 - Posted by: Jinsin311 at July 24, 2012 6:46 AM185 PC 2 rounds 185 PC 2 rounds sub'd 135# @Jinsin311 - if you still have some gym time, do some active recovery. I'd do maybe a very light jog, jump rope or row (if rower is available)...or bike. Also, you could work on mobility. Mobilitywod.com is scripture for me now. Comment #45 - Posted by: Andrew at July 24, 2012 7:00 AM9 rounds: 7 x SC@175/ 8 x BJ@36" 45:53. RIP. Comment #46 - Posted by: Kyle Bisceglie 45/5'10/180/m at July 24, 2012 7:02 AM23:29 Thank you CF for helping us honour our soldiers this way. F/38/142/5'8 Comment #47 - Posted by: StephCanada at July 24, 2012 7:22 AMM 33/5'11/200 'Pack' Scale: 95lbs & 24" box 42:47 mins as Rx'd. RIP Shipway, from a fellow Canuck. Comment #48 - Posted by: M at July 24, 2012 7:32 AM5 rounds of 7. First time with squat clean and i felt it. 65lbs and 24inch box lots of room for improvement. Olympic lifts are damn hard. Comment #49 - Posted by: Abeckman at July 24, 2012 7:51 AM65# SC Whats everyone doing for this in commercial gyms without bumper plates and what weight? Comment #51 - Posted by: Jon at July 24, 2012 8:35 AMM/44/5'11"/195 Did Helen instead: 3 rounds 14:26 Comment #52 - Posted by: nutfam at July 24, 2012 8:36 AM37/m/173 Bobby! M 46/6/205 30:05 This was the toughest one I've done in awhile. 33:51 Scaled at 145 lbs. RIP FOB Salerno Comment #55 - Posted by: james.patrick [M/50/66"/135] at July 24, 2012 8:40 AMMy son, Noah, a freshman in HS, completed this in 33:15. 14/6'1"/165 Fun to workout with him. I drag them along a lot. Comment #56 - Posted by: Andy in Texas at July 24, 2012 8:43 AMHad to scale due to an inflamed elbow. 85# SC rounds 1-3 75#SC rounds 4-9 as rx'd: 42:10 Comment #59 - Posted by: Raze at July 24, 2012 9:12 AMTKA >3 months, my progress is good. Have to train smart 85lb Squat clean, 7 reps Time - 33:59 Comment #61 - Posted by: Barbara 38/F/130 at July 24, 2012 9:34 AM35:34 w/ 30" box (actually I had to use my work-bench in the garage), it was the tallest safe platform that I could find, and my ceiling wouldn't allow for anything higher. All cleans were caught in a squat position, but most probably weren't below parallel. Comment #62 - Posted by: Jetté 43/M/5'11"/175 at July 24, 2012 10:00 AM36/ M / 6'00" / 195 "And I heard the Lord ask, Whom shall I send? And I replied, here am I Lord, send me.". Thank you for serving Ship! Comment #63 - Posted by: Mark at July 24, 2012 10:03 AMm/44/178/5'11 65#, 24" 24:00 To Ship's family and the PPCLI Comment #64 - Posted by: tom at July 24, 2012 10:10 AMRIP Sgt. Shipway. Thank you for your sacrifice. Scaled to: 115# power cleans 18:24 Comment #65 - Posted by: Kevin C. (M/53/5'11"/175) at July 24, 2012 10:24 AMM/45/6’0”/194 This one was not gooder.... as Rx'd 9 rds 185 SC 36" box Jump 21:19 Comment #67 - Posted by: SGT Lehmo at July 24, 2012 10:34 AMM/37/5'9"/177lbs Jon @#52, I don't have bumper plates either. Just have to lower them with control. I'll scale to 100 lbs. Comment #69 - Posted by: jmu alum at July 24, 2012 10:37 AM@#35 glad to see I'm not the only one with a baby slowing down my times. Hard to entertain a baby and do wod at the same time. Comment #70 - Posted by: Josh at July 24, 2012 10:37 AMM/22/5'11"/240 RIP Sgt. Shipway, Thankyou for giving all. Comment #71 - Posted by: Zach D. at July 24, 2012 10:38 AMScaled SQT CLN 135# Time: 19:19 Comment #72 - Posted by: stryder9 M/37/5'8"/155# at July 24, 2012 10:45 AMScaled to 135# squat cleans, 30" box jump burpees 19:52 Comment #73 - Posted by: Justin furtado at July 24, 2012 11:04 AMRIP Ship. It was great serving with you. You will not be forgotten RIP Ship. It was great serving with you. You will not be forgotten 75 lbs SC 28:01 F/31/5'0/113 Comment #76 - Posted by: Jen T. at July 24, 2012 11:25 AMFair winds and following seas on your journey warrior! Comment #77 - Posted by: Apolloswabbie at July 24, 2012 11:42 AMM/26/205/6'2" Scaled 135 lbs SC's
Day 85 Scaled to "Porch" as closely as possible. 135# Squat Cleans & 32" Burpee Box Jumps. Notes: 2) 32" ht. retaining wall 50 yards (one way) from the gym door, so my "rest" periods were spent running to and from the gym to the wall. 3) RIP Ship - I served along side a Canadian ETT (Embedded Training Team) operating out of Camp Blackhorse, AFG in 2005; good group of guys - and they had a few fun toys too. Comment #79 - Posted by: fargingbastige at July 24, 2012 11:45 AM28:59 (135lb Squat Clean, 24" Box) RIP Sergeant Prescott Shipway 96 deg F (106 deg heat index) Comment #80 - Posted by: gb 45/m/71"/185# at July 24, 2012 11:48 AM30.14 Comment #81 - Posted by: albino at July 24, 2012 12:03 PMBeen doin crossfit for about 4 months with great results lost 40 pounds so far and it's been a great journey. First time postin time though let me know how I stand M / 31 / 6'0 / 200lbs 7 rounds@ 135/30in 20:48 Comment #83 - Posted by: Dave 28/m/68"/180 at July 24, 2012 12:33 PMM/18/145/5'7 115 lb clean 24' box. 30:01 Rough. Comment #84 - Posted by: B. McCormick at July 24, 2012 12:38 PMM/40/180/6'2" Pro Patrita! Comment #86 - Posted by: evil dave at July 24, 2012 12:59 PMRIP Ship Can't wait to get done with work and take this one on. It's going to be a tough Tuesday once again! Can't Wait!!! Comment #87 - Posted by: Junior-m/23/6'4/195 at July 24, 2012 1:08 PMM/28/136/5'7 33:28 (50kg) 110lbs PC Smashed my shins a couple times (yeahh buddy), had to settle in for the long hall for this one. Comment #88 - Posted by: Keen-NZ at July 24, 2012 1:14 PMM/44/230 RIP, we'll never forget. 9 rds @ 27:36 (scaled squat cleans to 135# and 24" box) Comment #89 - Posted by: Eric at July 24, 2012 1:20 PMF/29/121 M/41/5'10"/175 F/42/5'6"/145 5 rounds, 85#, 20" box 13:30 next time should maybe try 4 squat cleans and 5 burpee box jumps for 9 rounds Comment #92 - Posted by: mom to five at July 24, 2012 1:43 PM33:45 Went unbroken through most of it, but rests got considerably longer between sets throughout. Hell of a workout. Comment #93 - Posted by: klay at July 24, 2012 1:49 PMm/26/205 25:40 Rx'd @185 lbs and 36" Comment #94 - Posted by: Egill at July 24, 2012 1:56 PM26:22 m/15/5'7"/117 21:39 Comment #96 - Posted by: Dylan W at July 24, 2012 2:02 PMm/15/117 M/27/5'8/187 31:04 sub'd 135# at round 5 M/43/5'8"/165 115lbs on the cleans, otherwise as Rxd: 21:51 on my birthday! Then 28 more burpees to finish my 100th day of burpees M-22-78kg-5'8" 60kg Squat Clean x 7 27:04... Rough! RIP Sgt. Shipway
M/5'8"/215/31 Sub 135 24 min Comment #101 - Posted by: Tony at July 24, 2012 2:57 PMRIP Ship! Your sacrifice will not be forgotten! M/32/5'11"/195 Scaled down to 145 for SC Thought this one would be tough, but it was a total ball buster! An appropriate workout for a fallen hero! Comment #102 - Posted by: Jeremy F at July 24, 2012 3:03 PMKicked my ass good before I led PT for my platoon this morning. Body officially spent. Comment #103 - Posted by: Stephen Winters at July 24, 2012 3:23 PM41/215/5'9". RIP Serg......Holy crap what a killer. 29.02 Comment #104 - Posted by: mpmaier at July 24, 2012 3:23 PMholy cow that hurt! M/20/5'11"/205 21:09 Scaled 155# Comment #105 - Posted by: Alec Orr at July 24, 2012 3:26 PMM/40/229/6' Started the WOD with a 1 mile walk to warm up in the 103 degree heat, heat index 104. M/35/5'4"/145lbs MOD 135 (vs. 185) 28:24 M/51/190lb Comment #108 - Posted by: Mazzone, Chantilly at July 24, 2012 4:26 PMPat Sherwood you were not kidding, this was no joke! Stopped twice to quickly rollout aching back. 33:48 Comment #109 - Posted by: Keith Loach at July 24, 2012 4:34 PM135 power cleans 22.37 Comment #110 - Posted by: controlfreak at July 24, 2012 4:48 PMStill working on my squat clean/any clean in general technique so a lot of the squat portions of the cleans weren't deep enough. However, rx'd 32:15 didn't realize until i started, but the box jumps were more than half my height ahaha Comment #111 - Posted by: Josh M/19/175lbs/5'6" at July 24, 2012 4:59 PMmade up saturday's front squat 2rm wod: 115 and then "Ship" scaled to: 9rft: went unbroken all 9 rounds. used 75lbs on the squat cleans and used a 24inch box. 24:34. 135# and 30-32"container Fair winds young Hero. Comment #115 - Posted by: bingo at July 24, 2012 5:33 PMM/52/153/1-1-06 Deadlift 3-rep "Death by Pull-ups" 13 rounds + 9. (PR is 15 + 7) Comment #116 - Posted by: bingo at July 24, 2012 5:34 PM23:32. 115lb squat clean, 31" box. Comment #117 - Posted by: mack 28/m/177# at July 24, 2012 5:40 PMM/36/6'2"/258 135 clean (need technique improvement) I ran 4 miles prior. I like running and can only fit it during my gym time. Is this not recommended? Comment #118 - Posted by: CNR at July 24, 2012 5:42 PMM/28/6'180ish 39:13 Proud to say ... Rx'd Comment #119 - Posted by: Blayne at July 24, 2012 5:50 PM29:46 Rx'd Comment #120 - Posted by: Cade S. at July 24, 2012 5:53 PM7 rounds 95# SC, 24" box 24:03 Comment #122 - Posted by: Evelyn F/28/5'8"/155 at July 24, 2012 6:21 PM19:30 rxd Almost the hardest wod ever for me. Comment #123 - Posted by: Ryan at July 24, 2012 6:22 PMm/39/5'7"/165# 36:07 Rxd RIP Ship from another Saskatchewan native. Much respect Cade, Blayne, mpmaier, Egill, klay, m/39/5'7"/165# 36:07 Rxd RIP Ship from another Saskatchewan native. Much respect Cade, Blayne, mpmaier, Egill, klay, M/27/5'6"/180 135# Power Cleans 6 Rounds only 21:35 Comment #126 - Posted by: JBH at July 24, 2012 6:29 PMm/36/6'2/215 Wow!.... Ship, You are a far better man than I, in so many ways. Rest in peace. You will not be forgotten. 3 rnds this morning before work before the power went out... Came back after work. 53:20 Comment #128 - Posted by: Krazy Karl M/24/6'2"/235 at July 24, 2012 6:54 PMM/31/5'8"/215 Scaled squat cleans to 135 lbs. with steel plates. (my gym has no bumper plates and I have to set every lift down instead of dropping them) 34:40 Sub'd 135 for SC. 41:27 M/44 Comment #131 - Posted by: BRC at July 24, 2012 7:37 PM135# and 36" jumps - 23:30 4th WOD ever and I'm loving cross fit! Comment #132 - Posted by: Lucas at July 24, 2012 7:41 PMThanks for your service, Sgt. Shipway. 2nd CF box workout. w/u - 3 min jump rope, Tabata med ball twists, timed 400m (1:14) w/o - 4 min burpees, immediately followed by 12 min amrap of: 25# db hang power cleans, 20 jumping lunges, 100m run. 55 burpees, 6 rounds + 10 cleans Incredibly friendly folks at this box. Comment #133 - Posted by: matt h at July 24, 2012 7:42 PM95# squat cling , 30" box 28 min 35 yr male, 6' , 240# Great feeling to finish!! Comment #134 - Posted by: Donald Higgins at July 24, 2012 7:42 PMWow, that was tough M/48/150 125 lb. Squat Cleans Was thinking about stopping at round 6 but kept pushing, thinking about Ship. M/22/5'11"/183 subbed: did this one about 5 min after doing the 2012 Men's Games Chipper. Cleans sucked on this one too. Comment #136 - Posted by: Miles Forks at July 24, 2012 8:05 PM32:31 (9 rds - 7 Power Clean 185 / 8 Bar Dips / 8 Box Jump 36") Comment #137 - Posted by: B. Rhaly at July 24, 2012 8:11 PMBeen doing Crossfit individually for a couple of weeks now. This is the first "hero" workout I have attempted. Had to scale down to 135lbs and still tapped out @ 7. RIP Ship. Your namesake does you and your fellow service members proud. Comment #138 - Posted by: KJ at July 24, 2012 8:24 PMStopped after 4 rds at 22:54 (162/173/247) 30m/221/6' Cut it to 6-rounds 95# squat clean x 7 14.35 Comment #141 - Posted by: Josh at July 24, 2012 9:28 PM9rds 47:17 Comment #142 - Posted by: Saganamooo at July 24, 2012 9:49 PM65# sc m/24/5'11"/ 140 had to scale for my size and this still kicked my butt. rip ship 44:36 Comment #143 - Posted by: Alex Moore at July 24, 2012 10:09 PM21:46 Scaled squat cleans to 42.5kg M/33/163 Scaled: 95lb squat cleans (never done these before) 34:53 My son even came out and did some burpee box jumps with me. He's three. Holla. Comment #145 - Posted by: Kevin at July 25, 2012 6:27 AMThis was one heck of a grueling workout! Can't wait to do it a second time. 9 rounds 22:15 m/27/5'11"/190 Comment #146 - Posted by: Drew B at July 25, 2012 7:06 AMWow! that was epic 24:27 at 115 pounds Comment #147 - Posted by: Junior-m/23/6'4/195 at July 25, 2012 7:07 AMMe Wife devastating, talk about people staring at the globo gym. Comment #148 - Posted by: husar at July 25, 2012 7:15 AM19.25 min at 90 pounds Comment #149 - Posted by: Zonnetje at July 25, 2012 8:13 AM3 rds 135 sc M/ 5'1/23 165.00 30" box 5 rounds with 110 lb SC. Comment #152 - Posted by: Jinsin311 M/34/5'8/178# at July 25, 2012 9:41 AMSC @ 115 M/26/6'/240 34:07 w/ 165# squat cleans Comment #155 - Posted by: Edwards M/16/5'11/175 at July 25, 2012 11:27 AMScaled to 150lb Squat Clean and 32" box - 33:23 Comment #156 - Posted by: Mark Frazier at July 25, 2012 12:42 PM32:23, 150lb Squat Clean, 32" Box Comment #157 - Posted by: Mark Frazier at July 25, 2012 12:43 PMRIP Scott VP! Comment #158 - Posted by: Jason B at July 25, 2012 1:04 PMM/31/6"0'/210 Lb
Completed 5 rounds in 37;22 and scaled to 155lb. F/21/150#/5'8" scaled 95# squat clean 38:28 Comment #160 - Posted by: Justine at July 25, 2012 1:59 PM155# sq clean x 7 22:37 my bad ship no finishing but ran out of time and needed to stop sweating b4 my next client came in. Comment #161 - Posted by: Bells at July 25, 2012 2:20 PMM/27/5'8"/190lbs 32:19 SC 2 rounds 145lbs, 2 rounds 115lbs, 5 rounds 95lbs Crossfit week 2. This one was very hard, looking forward to the next one! Comment #162 - Posted by: Matthew at July 25, 2012 2:53 PMscaled weight, put rubber barbell plates under 24" box until 36" 9 rounds About 30 min 1st week back after 6 mo. of in-season sport and then injury. Taking it easy. RIP soldier. Comment #164 - Posted by: Benny M/43/74"/225 at July 25, 2012 4:28 PMdamn, I did it backwards, thought it was easy to remember at 9-8-7. Although I don't know which was harder anyways. Beat my goal by 5 seconds, couldn't be prouder to do this with my Wife who continues to surprise me. Cramping by Round 8 I kept going for Ship. Thank you and God Bless Ship. 26:55 9 rounds 42:34...cleans....135, 155, 165, 175....finished rd's with 185 Comment #166 - Posted by: Pacers at July 25, 2012 4:55 PMM/41/84 kg Scaled to 135 sq Wod 24:01 One of the hard one's Comment #167 - Posted by: Sigurbjorn at July 25, 2012 5:16 PM1:37:31 Comment #168 - Posted by: myles456 at July 25, 2012 5:27 PM6 rounds 30 lb squat clean 7 reps 24:23 Thank you Sergeant Shipway. 80 lb. power cleans 15:16 Comment #170 - Posted by: mas 55/M/155 at July 25, 2012 6:49 PMI have a feeling this one was aimed at everyone complaining about "Power Elizabeth." Loved this one - scaled to 6 rds, 38:00 Comment #171 - Posted by: Latham M/198/32 at July 25, 2012 7:38 PMRIP brother. Your memory helped get me through this. Didnt think RX was possible for me. Love to those he did life with. 95lb hang squat cleans 29:48 Comment #174 - Posted by: D. Peterson at July 25, 2012 9:35 PMM/43/5'10"/200# #110 SqCl 27:07 Comment #176 - Posted by: Hugo Lopez at July 26, 2012 12:20 AMNeed to get better depth on SC's. As rx'd: 30:45 Comment #177 - Posted by: dsm19 M / 33 / 6'0 / 210 at July 26, 2012 3:19 AMNeed to get better depth on SC's. As rx'd: 30:45 Comment #178 - Posted by: dsm19 M / 33 / 6'0 / 210 at July 26, 2012 3:19 AM135pd squat clean for all 9 rounds First time back in the gym after 6 months. I babied up at 115Lbs and only had an 18" bench and only did 5 rounds before I was dead. 20:14 Comment #180 - Posted by: Erik Johannessen at July 26, 2012 9:29 AM115 lb SC 43:10 rx'd. Comment #182 - Posted by: Jeff A. at July 26, 2012 11:50 AM9 rft, 95lb cln x 7, burpee x 8. 9 rft, 95lb cln x 7, burpee x 8. As RX'd One of the hardest WODs I've ever done!! RIP Fallen Hero Comment #185 - Posted by: Barry Mairs at July 26, 2012 12:57 PM37:43 Comment #186 - Posted by: Kyle Byrne at July 26, 2012 2:58 PM37:43 M/15/5'9"/149 did this after DB snath 5x3, BS 3x5, and BP 3x5 as part of football workout did 6 rounds with 95# squat cleans and burpee box jumps on 24" box 17:13 Comment #188 - Posted by: Ricky at July 26, 2012 3:41 PMScaled to 135# Squat Cleans; 24" Box Jump Burpees 25:01. Scaled squat cleans to 2 rounds 95#, 3 rounds 105, 4 rounds 115, controlling the weights on the way down each set. I can't fit my tree stump in my barn gym, so I did 8 burpees then went to the box for 8 box jumps. It eases the workout, but its what I have. A good, tough workout, and a good remembrance to Ship. Comment #190 - Posted by: Jim R./49/5'8"/155 lbs at July 26, 2012 4:42 PM45# pound Squat cleans RIP Comment #191 - Posted by: Nicky B 48/F/5'2"/120 at July 26, 2012 5:16 PM38/M/5'08/178 *increase weight to 115lbs next time* Comment #192 - Posted by: gpdjmac1 at July 26, 2012 5:34 PM115 lb squat cleans first round, 95 next 8 25 / M / 5'9" / 140lbs 95lb squat clean 35:48 Oh my... Comment #194 - Posted by: BC at July 26, 2012 9:20 PM44:30 subbed 135lb squat cleans, and 30" box 35:30 (kept a fairly steady pace the whole time - rounds of 4 and then 3 reps for squat cleans) Comment #196 - Posted by: Saam at July 27, 2012 6:51 AM31:29 45# squat cleans x7 rounds 1-3 32:00 Legit. Scaled squat cleans down to straight bar by the last set. 24' box. Comment #198 - Posted by: JB at July 27, 2012 10:40 AMM/40/180 something or another.36:42 28.45 scaled to 185# P cleans, 30" box Comment #200 - Posted by: Apolloswabbie 074" 200 48 yoa at July 27, 2012 6:31 PMDid the actual prescribed weight of 185lb squat clean, and 36 burpee boxjump. 39.28min. Even though all hero wods are extreme, this one was one of the hardest. I am 6'3 235lbs, I am pretty strong and this one tested me mentally. Comment #201 - Posted by: Sam at July 28, 2012 3:01 AMRIP Ship Know how much you liked PT, good to see. Subbed 105lb and 24 BJ Comment #202 - Posted by: Wayne at July 28, 2012 10:53 AM21:14 135lb pc. 3 rds. 13:59 Comment #204 - Posted by: ecp2 at July 28, 2012 9:31 PMwas on tf 108 too. didn't know you ship but thanks much. best wishes to your family rest well Comment #205 - Posted by: Nathan m/165#/1979/ since 2008 - at July 29, 2012 8:15 AMBrandX Pack Scaling Nine rounds for time of: 34:07 What a grinder. Just brutal. Comment #206 - Posted by: Seader at July 29, 2012 11:35 AM135#-30" Box - 28:27 Comment #207 - Posted by: Steve at July 29, 2012 12:38 PM44min. first 5 rounds with 185 then dropped to 135 Comment #208 - Posted by: lucien at July 29, 2012 3:49 PMI have a new favorite. Nine Rounds of: Time: 42:10 23 y/o female 5'8" 135lbs. RX. 45:19 m/40/190/5-10 similar but different WOD. 27 box jumps to 24 inch box Painful Scaling down for CDR on august 4th 50# squat clean 22.05 Comment #213 - Posted by: Boo Boo at July 30, 2012 8:43 PMSubbed 165lb squat cleans 31:46 Comment #214 - Posted by: savetheh at July 31, 2012 9:37 PM5 rounds @ 135#. 24.00. Afraid to pull right adductor Comment #215 - Posted by: JonNYC xfit since 6/08 43/M/175/5'11" at August 1, 2012 11:18 AMm/38/5'9/180 20:53 scaled RIP 135# sc time: 41:43 m/41/5'8/240 Comment #218 - Posted by: phat boi at August 7, 2012 12:18 PMScaled to 135# 5 rounds - 26:50 Comment #219 - Posted by: Ukkrew at August 8, 2012 10:52 AMAs Rx'd 38:50 Comment #220 - Posted by: Edwin 29/M/68"/170 at August 9, 2012 11:19 AM23:43 60 KG squat cleans and 24" box jumps Comment #221 - Posted by: Mik at August 12, 2012 3:29 AM52/m/187 With all due respect: Scaled 135#/24". 31:21 Post Sturgis, not good. 11:38 4 rounds @ 95# Comment #223 - Posted by: SF at August 14, 2012 12:49 PM95# Squat Clean 37:20 9Rds of: 7 - 185# squat clean, 8 - 30" box (M/5'10"/190/39) Comment #225 - Posted by: Doug S at October 23, 2012 10:12 AMFor remembrance day: Never forget Comment #226 - Posted by: Bill at November 11, 2012 4:44 PM34:56 20.11.12 (M/5'11"/190/24) 10 rounds for time : 7 - 165# squat cleans, 8 box jumps - 30", 8 burpees. 50:34 Comment #228 - Posted by: Fred at January 10, 2013 1:19 PMCFWUx2 Post a comment
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