July 17, 2012

Tuesday 120717

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Post time and load to comments.

Compare to 110819.

AnnieSledPush_G2012_th.jpeg

Enlarge image

Annie Thorsdottir, Rope-Sled Event.


"Three Aussie Trainers" with Doug Armstrong, Brett Fforde and Drummond Williamson, CrossFit Journal preview video [wmv] [mov]


The Champion, Rich Froning - video [wmv] [mov] [HD mov]

The Champion, Annie Thorsdottir - video [wmv] [mov] [HD mov]


WOD Demo at The CrossFit Experience, with Coach Burgener - video [wmv] [mov] [HD mov]

Men's "Isabel" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

Posted by Pukie at July 17, 2012 5:00 PM
Comments

TKA >3 months ago
Time for an Active Rest cycle, start back up on Friday
Speed bag and Heavy bag work, then strength and coordination work with my 3 month old knee
M/54/6’/205

Comment #1 - Posted by: Pete In Sun City at July 16, 2012 5:16 PM

Beautiful.

Comment #2 - Posted by: Shedrick M at July 16, 2012 5:17 PM

Guess I'm gonna just do Fran now and be done with it.

Comment #3 - Posted by: Kg at July 16, 2012 5:17 PM

Did Spealler not compete this year?

Comment #4 - Posted by: Jeremy at July 16, 2012 6:05 PM

I wonder what Wednesday's workout will be..

Comment #5 - Posted by: Zack at July 16, 2012 6:17 PM

@jeremy, spealler was cut before the final 3 events

Comment #6 - Posted by: Jef R at July 16, 2012 6:21 PM

I actually did Isabel today. It was the first time I was able to do it Rx. Thought I would have to decrease the weight at some point, but was able to keep it at 135#. Did one rep every 30 seconds. 14:35 is nothing to brag about, but it felt good to get in a rhythm.

M/39/5'8"/165#

Comment #7 - Posted by: Trueson at July 16, 2012 6:28 PM

@Jef R, Thanks, have had no access to games or Crossfit for the last three weeks. Just catching up. I was pulling for Spealler as i do every year.

Comment #8 - Posted by: Jeremy at July 16, 2012 6:42 PM

I want an Annie poster

Comment #9 - Posted by: ADH at July 16, 2012 6:53 PM

Can't be Fran for Wednesday could it? lol

Comment #10 - Posted by: ckatech at July 16, 2012 7:16 PM

Before this year's games I theorized that no one would win back to back titles based on the diverse rounds. But my theory went out the window by having both champions win again! See how much I know!

Comment #11 - Posted by: tracy at July 16, 2012 8:16 PM

Annie is awesome.

Comment #12 - Posted by: Bobby Evans at July 16, 2012 8:40 PM

Just an observation, but did anyone else notice the extreme over use of kineso tape at the Games this year? It was a little out of hand.

Comment #13 - Posted by: Lincoln at July 16, 2012 9:11 PM

Was that our boy Gary Roberts judging the ring dips? Sure looked like him.

Comment #14 - Posted by: Layman at July 16, 2012 9:35 PM

#13

Maybe 15 workouts had something to do with it.

Comment #15 - Posted by: Ronnieboy at July 16, 2012 9:56 PM

@135 2:53. Good workout. Enjoyed it!!

Comment #16 - Posted by: TJ at July 16, 2012 10:32 PM

Too much tape overall Lincoln. Some of those "athletes" looked ridiculous. Now there are people at my gym turning up wearing it not even knowing what it is for. A bunch of posers if you ask me.

Comment #17 - Posted by: Matt at July 16, 2012 11:04 PM

Ummmmm......did Annie change how she spells her name? Or did you misspell the name of your repeat champ not once but twice?

Comment #18 - Posted by: Tori Gray at July 17, 2012 12:25 AM

Power clean
5 47

Comment #19 - Posted by: roh at July 17, 2012 12:50 AM

Power snatch 30reps
5 47

Comment #20 - Posted by: roh at July 17, 2012 12:51 AM

M/31/215/72

6:05

Started at 135 for 9 reps and had to lower to 115 for the other 21 reps.

Comment #21 - Posted by: SeanP at July 17, 2012 1:08 AM

6:47

Comment #22 - Posted by: TomO/45/M/200 at July 17, 2012 1:19 AM

This is the 2nd time I've done snatches. 1st was a month ago when WOD was Amanda.10kg last time 15kg this time. Don't wanna use much weight till I get used to the movement & improve my form. Would've taken a lot longer with heavier weight.
05:56
M/52/71kg/165cm

Comment #23 - Posted by: Tony McGurk at July 17, 2012 2:29 AM

3:19 @ 95lb

Comment #24 - Posted by: CE M/41/5'10" 173# at July 17, 2012 2:55 AM

3:18 @ 75#

Comment #25 - Posted by: ART/M/43/5'5"/145 at July 17, 2012 3:24 AM

5:27 135 pound power snatch 30 reps

Comment #26 - Posted by: Clydesdale at July 17, 2012 4:01 AM

M/44/5'11"/195

30 95# snatches

4:45

Comment #27 - Posted by: nutfam at July 17, 2012 4:22 AM

m/25/6'2"/187

3:34 @ 115#

I loathe snatch. Very much. And speaking of tape at the games, what IS that used for? Obviously I went and bought 30 rolls and use it all over my body, everyday after seeing all the competitors wearing it... but still.

Comment #28 - Posted by: Shmitty at July 17, 2012 4:29 AM

kinesio tape is a trend, but it is actually helpufl ?

Comment #29 - Posted by: Lincoln at July 17, 2012 4:54 AM

First time doing this - did WOD warmup and then 65# power snatch 30 reps

Comment #30 - Posted by: M36/180#/5'11.5" - started CF July 9th, 2012 at July 17, 2012 4:55 AM

44/m/176cm/72kg

Scaled to 95 pound power snatches.

3:29

Next time 115#.

Comment #31 - Posted by: Memuc at July 17, 2012 4:59 AM

8'48 @ 95lbs

Comment #32 - Posted by: MGlez at July 17, 2012 5:04 AM

M/6'1"/ 212

As Rx'd 135 x 30 reps at 1:58
Tried to plan it out. Ran through 15 unbroken, then hit a set of 8 and 7 with as little rest possible. Have no clue how you could go back and complete Fran after this cause my forearms were shot

Comment #33 - Posted by: Jared Ganoung at July 17, 2012 5:25 AM

6:53 at 95 lbs.

Good workout, whoop!

FOB Salerno

Comment #34 - Posted by: james.patrick [M/50/66"/135] at July 17, 2012 5:36 AM

isabel stats from logsitall

median all: 6:29


-bp

Comment #35 - Posted by: bill patton at July 17, 2012 5:56 AM

4:10 at 75 lbs.

Comment #36 - Posted by: Jim R. M/49/5'8"/155 at July 17, 2012 5:56 AM

As rx'd 3:35

Comment #37 - Posted by: Xfit_Newbie at July 17, 2012 6:06 AM

as rx'd

pwr sn

3:06

Comment #38 - Posted by: ferb44 176# at July 17, 2012 6:34 AM

30 reps@ 115# 3:40.

Comment #39 - Posted by: Kurt M/38/185 at July 17, 2012 7:10 AM

30m/221/6'
14:30 as rxd could only do three in a row, I have never power snatched this much before but for the past couple of weeks I have adding the bergner warm up to my warm up and what a diff

Comment #40 - Posted by: Daniel cram at July 17, 2012 7:11 AM

M/39/6'/150#

For time:
Snatch 65 pounds, 30 reps
2:32

Comment #41 - Posted by: iancr at July 17, 2012 7:12 AM

7:40 with 105 (all the weights that fit on my bar). Only hit the basement ceiling once.

Comment #42 - Posted by: Zachary H-T at July 17, 2012 7:28 AM

1:15 Rx'd .. smashing a previous PB of 1:22

Comment #43 - Posted by: Egill Gylfason at July 17, 2012 7:33 AM

First workout posted ever completed. 30 snatch w/broomstick 8 burpees time 4:46.

Comment #44 - Posted by: melyssa at July 17, 2012 7:47 AM

@135
5:26

Comment #45 - Posted by: Pablo (argentina) at July 17, 2012 7:59 AM

Would be sweet if there was a 35-45 division in the games

Comment #46 - Posted by: kevinl at July 17, 2012 8:11 AM

m/41/6'4"/228

115#

4:11

Comment #47 - Posted by: JayW at July 17, 2012 8:27 AM

@kevinl or even a 40-44 division, leave the men's individual up to 40 years old

did this yesterday bookended by Elizabeth and Fran a la the games on Sunday. All rx'd
Elizabeth 5:15
20 min break
Isabel 3:29
20 min break
Fran 3:40

overall pretty happy with the times

Comment #48 - Posted by: Troy at July 17, 2012 8:27 AM

7:28 (115 lbs)

Comment #49 - Posted by: gb 44/m/71"/185# at July 17, 2012 8:41 AM

M/52/153/1-1-06

Front Squat 3-rep re-set
195 x 3 (PR is 200)
Back Squat 20-rep
125 x 20 (PR is 140)

Burpee/Sit-up etc WOD Scaled to start at 50
11:03

Comment #50 - Posted by: bingo at July 17, 2012 8:50 AM

m/22/214

95#
2:56

Comment #51 - Posted by: Hayes at July 17, 2012 9:11 AM

67#
2:31

Comment #52 - Posted by: Brian R M / 50 / 6'2" / 185 at July 17, 2012 9:19 AM

4:19 @ 75lbs. Gonna to work on that movement.

Comment #53 - Posted by: Neal Dickey at July 17, 2012 9:24 AM

1st WOD EVER!
@135
3:32
M/20/6'2/220

Comment #54 - Posted by: Zach W at July 17, 2012 9:40 AM

2:35 W/ 2 40# dbell

Comment #55 - Posted by: Justin at July 17, 2012 9:45 AM

With 95#

4:26 (PR)

Previous best was 4:32, on 8/20/11

Comment #56 - Posted by: Kevin C. (M/53/5'11"/175) at July 17, 2012 9:50 AM

10 minutes about (mostly 65 lbs, sets of 5)

Comment #57 - Posted by: Storm at July 17, 2012 9:54 AM

95#
3:15 (PB)

Comment #58 - Posted by: JTJ/M/28/165 at July 17, 2012 9:54 AM

did it in roughly 5 minutes @ 95 lbs. sophomore in highschool

Comment #59 - Posted by: Dylan at July 17, 2012 9:56 AM

Did 40 reps of 105lbs. at st. 9, 7:15. Was at 5:35 for 30 reps.

Comment #60 - Posted by: ScottMacArthur at July 17, 2012 10:00 AM

m/44/178#/5'11

@85#
4:50

Comment #61 - Posted by: tom at July 17, 2012 10:14 AM

4:15

Comment #62 - Posted by: Drewpy at July 17, 2012 10:19 AM

First time with Isabel as I'm coming to mainsite from CrossFit Football. Scaled to 95#, 8:15.
M/36/185

Comment #63 - Posted by: RAK at July 17, 2012 10:22 AM

m/26/145/5'5

95#
4:00

Focused on form being my first time. Great WOD!

Comment #64 - Posted by: Spencer at July 17, 2012 10:36 AM

M/31/5'9"/215
As rx'd
3.12

Comment #65 - Posted by: Salinas at July 17, 2012 10:38 AM

11:53 - split snatches.

Comment #66 - Posted by: Michael m/48/5'9"/175/MI Survivor at July 17, 2012 10:50 AM

4:55 rx'd

Comment #67 - Posted by: JK/m/29/5'10"/205 at July 17, 2012 10:56 AM

Did Kettlebell Isabel. 1 pood, 15 each arm. 2:38.

Comment #68 - Posted by: Firefighter9 at July 17, 2012 10:57 AM

F/22/145/5'2

95lb snatch

5:01.

Comment #69 - Posted by: SummerHughes at July 17, 2012 11:01 AM

Day 78
M/45/6'0"/194 (lost a pound!)

3 reps @ 135#... looking really ugly, scaled weight to 115# to complete -
27 reps @ 115#
Time: 7:55

Comment #70 - Posted by: fargingbastige at July 17, 2012 11:13 AM

First WOD ever

35kg(77lbs) - 30 rep 2:15

M/26/5'10"/162

Comment #71 - Posted by: adt_gdz at July 17, 2012 11:20 AM

F/35/175#/5'7"

RX 8:41

Comment #72 - Posted by: conniecfl at July 17, 2012 11:27 AM

did the games chipper in 11:57 scaled to 135 OHS, 95 Thruster and 155 PC.

Comment #73 - Posted by: mlt at July 17, 2012 11:43 AM

Did Isabel yesterday but only 65# never done snatches.
135# sounds insane.

Did "randy" today

75 snatches for time but only used 65# again.

Tuff 5:07 need to work on grip strength!
M/34/180/5'11
2 months into CF and so addicted!!!

Comment #74 - Posted by: Justin at July 17, 2012 12:01 PM

Annie Thorsdottir makes me remember She-Ra from the Masters of The Universe, Beauty and Power at the same time, like a modern Amazon ... ♥♥♥♥♥♥

Comment #75 - Posted by: J Rob at July 17, 2012 12:07 PM

First time with a barbell snatch. 65 lbs, 3:18:07

Comment #76 - Posted by: MAC at July 17, 2012 12:28 PM

Kevin C, congrats on the PR!

Zach W @55, nice intro. 3:32 as Rx'd? Righteous. Welcome aboard. Fasten your seatbelt.

Comment #77 - Posted by: bingo at July 17, 2012 12:36 PM

4:31 @ 95#

Comment #78 - Posted by: MattyK at July 17, 2012 12:38 PM

Great PR Kevin

Did Elizabeth today
95# power cleans
ring dips

5:58

Laura f/49/5'7/145

Comment #79 - Posted by: power-girl at July 17, 2012 12:54 PM

scaled 5:44

Comment #80 - Posted by: Kevin m/15/5'10/145 at July 17, 2012 1:09 PM

scaled to 65#

2:11(PR)
previous time with 45# was 2:43

Comment #81 - Posted by: MCross at July 17, 2012 1:17 PM

4:00 min at 115#

First days training for the 2013 games!!

Comment #82 - Posted by: Cody at July 17, 2012 1:20 PM

4x12000m runs for pace.

4min...
35kg to try 1st time Snatch move.

45kg x 30 Snatch
7min...

Comment #83 - Posted by: sam heughan at July 17, 2012 1:30 PM

Didn't get to do the WOD yesterday, so I did both Elizabeth and Isabel back-to-back today. First time I've ever done snatch's, so I scaled those down to 95 lbs for safety sake. Didn't want to blow something out.

M/30 yo/181 lbs/6'1"

Elizabeth: 21-15-9
135 lbs cleans
No rings, so bar dips
then,
Isabel: 30 reps
95 lb snatch's

Right around 18:00

Comment #84 - Posted by: Scoots at July 17, 2012 1:32 PM

For time:
Snatch 75 pounds, 30 reps

tt = 5:05

Comment #85 - Posted by: fitz997 at July 17, 2012 1:46 PM

@ 135
5:19

Comment #86 - Posted by: Shane G 6'3"/220/27 at July 17, 2012 1:48 PM

I was blown away again by the performances at the Games...they truly are the fittest athletes.

Regarding the tape...don't worry about what they used to help them through the comp...when you get there then maybe you can criticize.

Comment #87 - Posted by: Rene Forestier at July 17, 2012 1:54 PM

M/36/170
Did Elizabeth as Rx'd in 6:31 then rested about 10 minutes and did Isabel scaled to 105 in 3:31.
Those games athletes really are something else!

Comment #88 - Posted by: Rab Paterson at July 17, 2012 1:58 PM

500 meter row, 50 24in box jumps, 50 1pood kbs, 50 walking lunges, 50 push press 45#, 50 burpees, 50 20#med ball deadlifts, 400m run 16:14

Comment #89 - Posted by: z McGathey at July 17, 2012 2:13 PM

2:36 95lb m/31/180/88

Comment #90 - Posted by: efe at July 17, 2012 2:14 PM

Before her CrossFit Kids workout, I showed my 8 year old daughter the Annie video, and later I heard her telling her Mom, 'I want to be Annie Thorisdottir.'

The video that really moved me was one of the Rogue commercials during the Games, in which Rich Froning is blowing up stuff with his rifle. 'Yeah,' I decided. 'I want to be Rich Froning.'

Comment #91 - Posted by: TRN III at July 17, 2012 2:21 PM

Did Isabel yesterday but only 65# never done snatches.
135# sounds insane.

Did "randy" today

75 snatches for time but only used 65# again.

Tuff 5:07 need to work on grip strength!
M/34/180/5'11
2 months into CF and so addicted!!!

Comment #92 - Posted by: Justin at July 17, 2012 2:23 PM

Thanks Laura and bingo.

Laura, that is an incredible Elizabeth time!

Comment #93 - Posted by: Kevin C. (M/53/5'11"/175) at July 17, 2012 2:25 PM

95lb

4:50

Comment #94 - Posted by: D. Peterson at July 17, 2012 2:30 PM

M/31/215/5'8"

6:25 rx'd

Comment #95 - Posted by: Tony at July 17, 2012 2:42 PM

M/34/212/5'10

3:14
@135 Snatch

Saw the champ videos and thought I'd give it a whirl.

Comment #96 - Posted by: Reed at July 17, 2012 3:01 PM

6:30 RX'd

Comment #97 - Posted by: Jeff at July 17, 2012 3:13 PM

6:30 RX'd

Comment #98 - Posted by: Jeff at July 17, 2012 3:14 PM

M/34/6'2"/255

135lb
4:03

Comment #99 - Posted by: Troy at July 17, 2012 3:22 PM

Scale down for the sake of my shoulder
95lbs. 2:54
M/25/175/5'8"

Comment #100 - Posted by: Pablo at July 17, 2012 3:22 PM

40 y/o m 229. 7:10 rx'd plus 1 mile walk b4 & after. 101 degrees outside Hell yea!!! Not the best time but hey. Broke it up into sets of 5.

Comment #101 - Posted by: Darrin at July 17, 2012 3:24 PM

m/42/158

@135 - 6:17

Comment #102 - Posted by: Seth H. at July 17, 2012 3:33 PM

@135 around 10:00

Comment #103 - Posted by: Jeff at July 17, 2012 3:48 PM

M/27/5'6"/180

As Rx'd

6:57

Ready for Fran!

Comment #104 - Posted by: JBH at July 17, 2012 3:50 PM

6.04

grace style (g2oh)

Comment #105 - Posted by: controlfreak at July 17, 2012 3:57 PM

scaled #125 _ 6:08

Comment #106 - Posted by: Mike P._ m/31/170lbs/5'7" at July 17, 2012 4:10 PM

M/35/5'4"/145lbs
Used 95lbs
2:20pr

Comment #107 - Posted by: Matt Burritt at July 17, 2012 4:21 PM

M/25/6'1"/171

@95# 3:43

waited to catch my breath and then did the clean ladder @ the women's weights and only made it to 195

Comment #108 - Posted by: Jef R at July 17, 2012 4:21 PM

9:45 RX

Comment #109 - Posted by: Rocky at July 17, 2012 4:24 PM

M/180#/5'8"

12 minutes, scaled to 115#.

After 2 reps Turkish getup at 50# and 60#.
Followed by 60# kettle bell variations and Ab-ripper X

Comment #110 - Posted by: Arcticelf at July 17, 2012 4:27 PM

M/6'2/195lb/age 22

135lb snatch, for 30reps in 2:00 my PR by a long shot!

Comment #111 - Posted by: Wes jaggers at July 17, 2012 4:39 PM

2:54

Comment #112 - Posted by: Jonesy Boy at July 17, 2012 4:47 PM

M/34/255/74

#135 x30
6:05:4
Couldn't find a rhythm did singles dropped from top

Comment #113 - Posted by: Rusty at July 17, 2012 4:48 PM

10 x 95lb snatch, 5/5/10 x 115lb snatch
run around Lincoln/back, ~30'
stretch/mobility
PAC
8/20/11:
3 rds, 10x MU, 75 x squats, ~14'
Then, 30 x 95 lb snatch (3 sets of 10)
yoga cooldown

Comment #114 - Posted by: Ajax at July 17, 2012 4:52 PM

Started cf in the garage a week ago. Out of shape but former wrestler/boxer/weightlifter/etc. This wod gave me the shakes! I pretty much oozed off the floor afterwards! 115lbs 30 times in 6min.

Comment #115 - Posted by: Tim Lyons at July 17, 2012 4:55 PM

8:50 with 136lbs

Comment #116 - Posted by: Jason Crocker at July 17, 2012 5:24 PM

M 51 6'2" 195
scaled to 105lb, 25 reps
9:52
Might have gone faster but I'm scared of bad form

Comment #117 - Posted by: bobr at July 17, 2012 5:31 PM

4:53

Scaled to 40kg

Comment #118 - Posted by: Brett (M/24/188cm/77kg) at July 17, 2012 5:40 PM

M/43/193#/5'8

"ISABEL"
SCALED TO #95
4:57

This really proved how unbelievable the Athletes from the games are. I had a day's rest from Elizabeth and I was still spent doing this, had to scale it. maybe next time as rx'd.
"Fran" tomorrow (PR) doubtful.

Comment #119 - Posted by: THamilton at July 17, 2012 5:40 PM

Scaled to 75# since I'd never done snatches before.

5:25

Did a plyometric workout from the Vertical Jump Bible afterwards.

Comment #120 - Posted by: trudd at July 17, 2012 5:50 PM


2012-07-17: 13rnds - 400m run/2 135# squat snatch@40mins.
2011-08-21: 5:26. Sub 115#/ps's.
2010-07-29: 3:11. Sub 100#/ps's.

Comment #121 - Posted by: gs at July 17, 2012 5:50 PM

M/24/145#/5'10"

Scaled to 75# since I'd never done snatches before.

5:25

Did a plyometric workout from the Vertical Jump Bible afterwards.

Comment #122 - Posted by: trudd at July 17, 2012 5:50 PM

2012-07-17: 13rnds - 400m run/2 135# squat snatch@40mins.
2011-08-21: 5:26. Sub 115#/ps's.
2010-07-29: 3:11. Sub 100#/ps's.

Comment #123 - Posted by: gs at July 17, 2012 5:53 PM

4:30 rxd.

Only 4 hours of sleep last night. Definitely affected my stamina

Comment #124 - Posted by: Krazy Karl M/24/6'2"/235 at July 17, 2012 5:56 PM

6:06

52 seconds longer than my pr from last August.

Comment #125 - Posted by: Alton 32yo/M/5'11"/175lbs at July 17, 2012 6:10 PM

M/39/5'7"/171

Scaled down to 115 still getting used to the movement. 5'55"

Comment #126 - Posted by: Erik at July 17, 2012 6:27 PM

8:54 at 95 lb (PR)
5 min improvement over previous time

Comment #127 - Posted by: georgecole3 at July 17, 2012 6:29 PM

7:29

Scaled to 95lbs. Over-crowded gym, non-Olympic weights. Had to be very careful, no dropping. Forced very strict form, I liked it!

Comment #128 - Posted by: Glenjamin M/29/5'11"/175 WOD# 12 at July 17, 2012 6:32 PM

4:40 rx'd

tape hands next time

Comment #129 - Posted by: JPM3 at July 17, 2012 6:33 PM

3:02

Jessica - 3:39 (95lbs.)

Compare to:
111109 - 5:46
110819 - 3:31
100729 - 5:53
080922 - 4:26 (75lb. Squat Snatch)

Comment #130 - Posted by: B. Rhaly at July 17, 2012 6:41 PM

3 minutes at 95lbs

Comment #131 - Posted by: cort at July 17, 2012 6:50 PM

Scaled 95# Time: 2:14

Comment #132 - Posted by: stryder9 M/37/5'8"/155# at July 17, 2012 6:51 PM

Started Crossfit for first time yesterday. Most def easing into it and very sore...

"Elizabeth" @ 95lbs 25:00 - yesterday

"Isabel" @ 65lbs 18:57 - today

Need to get my stamina up and learn all of the exercises but loving it so far

M/23/6'5"/212

Comment #133 - Posted by: mulze32 at July 17, 2012 7:15 PM

scaled :(
55lbs 4:52
this and overhead squats always kick my butt :) but i'll rx this eventually!!!

Comment #134 - Posted by: luis at July 17, 2012 7:22 PM

M/22/5'11"/183

7:34.6 RX'd

Comment #135 - Posted by: MilesForks at July 17, 2012 7:40 PM

45#

2:13

Comment #136 - Posted by: flyingfleet at July 17, 2012 7:41 PM

Snatch 1RM - new PR of 95#

"Isabel"
2:16 (not rx'd - 65#)

Comment #137 - Posted by: Evelyn F/28/5'8"/155 at July 17, 2012 7:43 PM

65#

3:50

Comment #138 - Posted by: Saganamooo at July 17, 2012 7:47 PM

9:30

Comment #139 - Posted by: Sinal M/33/5'9"/215 at July 17, 2012 7:53 PM

95lbs 2:04 pr

Comment #140 - Posted by: BPemberton at July 17, 2012 8:16 PM

65#

4:56

Comment #141 - Posted by: Dawgie at July 17, 2012 9:14 PM

3:50 rX

Male/23/5'5/175lb.

crossfittting for 6 months

Comment #142 - Posted by: john carter at July 17, 2012 9:37 PM

7.17 workout 

Rx = 135# 30 reps
Scaled to 85#
Time = 2:45
(vs 3:02 @ 75# on 8.19.11)

Do 95# next. No break at 20.

Warmup = 30 sec Samson, 7x push, sit, dip, row calories, 45# snatch, 65# snatch

Cool down = 500m row 1:58.9

Comment #143 - Posted by: matt h 50 180# 5' 11" 1marr11 at July 17, 2012 10:00 PM

m/33/5'11"/180

As rx'd

5:59

Comment #144 - Posted by: m t cowboyd at July 17, 2012 10:11 PM

We did all 3 CF Games final WODs as our workout yesterday (BGI is hard core!)

F/36/132lbs/5'6
Isabelle scaled to 75lbs
30 reps in 6:45

Comment #145 - Posted by: BrownBerry at July 18, 2012 2:58 AM

m/49/5'9"/260

95#

2:38

Worked more on technique-2 months in so far and the workouts are getting quicker but certainly not easier.

Comment #146 - Posted by: paul at July 18, 2012 3:40 AM

m/17/5'10/180

2:57 @ 95lbs

Comment #147 - Posted by: Arthur Dukes at July 18, 2012 4:21 AM

travel MOD (4 rounds for time)
400 meter run
10 35lb thrusters
20 situps
15 burpees

15:10

M/51/190lb

Comment #148 - Posted by: Mazzone, Chantilly at July 18, 2012 4:30 AM

F/42/5'6"/145

75#

4:02

Comment #149 - Posted by: mom to five at July 18, 2012 5:37 AM

M/28/5'7/155

Scaled to 65# so form wouldn't suffer (still very new to snatches) wanted to go unbroken but ended up doing 12, 6, 6, & 6. Very minimal brakes and finished in 1:52. Was very happy with that as this was the first time ever doing this WOD.

Comment #150 - Posted by: Randy at July 18, 2012 5:43 AM

used 45lbs & HPS

1:01

@19 weeks

Comment #151 - Posted by: brittk at July 18, 2012 7:00 AM

m/40/5'11"/165

8:52 Rx
this is the first time i was able to do Isabel as Rx.

retired army 1SG
clarksville, tn

Comment #152 - Posted by: mark nash at July 18, 2012 7:06 AM

M/ 38/ 134 lbs/ 5'-6"
I did a different WOD last night:
20 minutes of:
odd minutes: 3 reps of Jerk (started with 145 lbs & ended with 155 lbs)
even minutes: 3 reps of DL (started with 245 lbs & ended with 255 lbs)
my lower back was pretty tight, but was really focusing on speed and keeping the weight on the posterior and the hamstrings mostly. My back was a bit tight from the cleans yesterday I guess. I also did a bunch of squat cleans after that night's clean WOD.

This felt better as the WOD went on.
I warmed up with:
75 lbs press/PP/PJ
95 lbs DL super slow and low
95 lbs PP/ PJ/ Split Jerk
135 lbs DL slow and in super control and then at the end a few fast ones to get the body going
115 lbs PJ/ split jerk to get used to the split footwork
185 lbs DL with a bit of speed concentrating on the weight on the posterior & hamstrings
135 lbs PJ/ split jerk
225 lbs DL

Comment #153 - Posted by: Anton at July 18, 2012 7:14 AM

m/44/5'10/170

5:25 115#

Comment #154 - Posted by: Chris at July 18, 2012 7:40 AM

1st time with barbell snatches - 135# - 7:47

Comment #155 - Posted by: KJ at July 18, 2012 8:02 AM

M/41/6'/180

95# 7:31

Comment #156 - Posted by: MMinOH at July 18, 2012 8:05 AM

C-
@ CFS 3:51
J-
@ CFS 3:05

Comment #157 - Posted by: Jeff & Charity @ CF Snohomish at July 18, 2012 8:10 AM

95#
2:55

Comment #158 - Posted by: drewborn at July 18, 2012 8:36 AM

Scaled down to 75#
6:28

Comment #159 - Posted by: Daryn at July 18, 2012 8:37 AM

m/23/195

3:05 at 105...first time completed Isabel .... can't believe how far I've come via CrossFit since I started

Comment #160 - Posted by: Junior at July 18, 2012 8:52 AM

m/49/5'7/155

scaled to 95#

4:15

ugly form...still working on technique

Comment #161 - Posted by: oscar a at July 18, 2012 9:44 AM

M/33/6'2"/185
115 lb snatches
3:41

Comment #162 - Posted by: Brandon at July 18, 2012 10:19 AM

11:43 (PR!) 156/168/118
115# power snatches which are much faster than my squat snatches. Started w reps of 3-4 up to 23, then finished w 2's. Open callus on my rt palm didn't help.

Comment #163 - Posted by: Mike Scott M/45/5'10"/190 at July 18, 2012 10:51 AM

95#
4:45

Comment #164 - Posted by: Brad/6'4"/200/m/32 at July 18, 2012 11:05 AM

scaled to 70#
4:55

Comment #165 - Posted by: preastlake at July 18, 2012 11:53 AM

rx'd
5:37

Comment #166 - Posted by: Josh at July 18, 2012 12:16 PM

3:06 @ 65lb.. felt comfortable with weight to Power snatch.. will increase weight next time around!

Comment #167 - Posted by: abh f/26/5'5/130 at July 18, 2012 2:30 PM

3:05 @ 65lb. Felt comfortable with the weight (power snatch) so I will increase next time around!

Comment #168 - Posted by: abh f/26/5'5/130 at July 18, 2012 2:43 PM

65# power snatch 30 reps

3:08

Been working on my snatch form since I started crossfit about a month ago. The weight wasn't too heavy for me but wanted to make sure I used correct form. Finally felt comfortable with it. And even bumped up the weight after I was finished and had a few mins to recover - 85# 5 reps, but 3 of them I ended up w/a bit of a shoulder press instead of a full snatch. The last one I made count though. Next, overhead squats.

Comment #169 - Posted by: Josh at July 18, 2012 4:39 PM

24:04 @ 95

Comment #170 - Posted by: myles456 at July 18, 2012 5:14 PM

2:05 (95# power snatches)

Comment #171 - Posted by: mlt at July 18, 2012 5:31 PM

4:20 at 135

Comment #172 - Posted by: Joey Szat at July 18, 2012 7:16 PM

M/34/6'3"/200

4:59 rx'd (PR)... Pwr snatches
Prev 11:01 all sq snatches

Comment #173 - Posted by: Ben S at July 18, 2012 8:22 PM

2:22 rx'd.

Comment #174 - Posted by: Jeff A. at July 18, 2012 11:16 PM

7:07. Power snatch with bar, focused on form.

Comment #175 - Posted by: Elliott Harding at July 18, 2012 11:17 PM

f/30/5'5/123

made the mistake of doing Fran first...

#65 snatch

4:36

Comment #176 - Posted by: kristen at July 19, 2012 1:13 AM

4:27, 10 reps with 135, switched to 95 while clock was running and did the remaining 20

Comment #177 - Posted by: Ryan A at July 19, 2012 5:52 AM

M/40/190/5-10
LT C did a "Barbara" no time provided, healing from a bad decision while
ruck marching. Next time, smaller bites of the apple.

LTC and CDR started late, about 1200 but got it going.

Both hit the 15/16 mark at approx the same time, 2:55.
The LTC keep going strong will less rest cycles than the CDR and finished at
4:40.
The CDR came has 2nd half split at 3.37 for a 6.33. Well under the previous
mark of 8.40 (which we sqt cleans).
Therefore the LTC did a negative split in the back half, way to go.

That has to go down as another great LTC day, two in row.

Way to go.

Yoga tomorrow, nice job.
-CDR A

Comment #178 - Posted by: Matt A at July 19, 2012 5:56 AM

Russ @ 95lbs - 4:19
Jon (m/15/5'9"/140) new to crossfit @ 45lbs - 2:58

Comment #179 - Posted by: Russ Storring at July 19, 2012 8:18 AM

65# 5:26

Comment #180 - Posted by: MDMelissa 48/122/5'4 at July 19, 2012 9:09 AM

Legs trashed from last 2 days workouts and sprints last night- actually cramped up!
Just did 45# bar and worked on form. no time

Comment #181 - Posted by: Steve at July 19, 2012 10:41 AM

M 37/5'7"/130

Subbed 45lb bar: 1:48

Comment #182 - Posted by: Dan at July 19, 2012 11:52 AM

Snatch squated to practice form @ 135. Metal weights at globo style gym slowed me down. I managed it at 8:30. I could have gone much faster using bumpers..

Comment #183 - Posted by: Kevin Fox at July 19, 2012 1:32 PM

power snatches @ 135lbs

did it at the globo, so no dropping. that was annoying.

8:43

Comment #184 - Posted by: GleichSTL m/34/177/5'10" at July 19, 2012 2:03 PM

8:32

Comment #185 - Posted by: Pacers at July 19, 2012 4:54 PM

25 / M / 5'9" / 140lbs

65lb snatches

6:20


DG

46/F/5'2"/118

20lb snatches

6:19

Comment #186 - Posted by: BC at July 19, 2012 5:27 PM

Snatch 95 pounds, 30 reps

Time 4:41

Comment #187 - Posted by: Jeff Gebbie at July 19, 2012 6:44 PM

m/53/158
89# snatches
5:20
felt weak,slow,and old. Better work on two of those.
PS had a am mile run.

Comment #188 - Posted by: DAVID LINGLE at July 19, 2012 6:58 PM

4:39
50 kg

Comment #189 - Posted by: Mik at July 20, 2012 3:01 AM

7:45
90lb

Comment #190 - Posted by: JT m/39/5'10"/175 at July 20, 2012 1:16 PM

Previous 3:36

Tonight 2:49 PR

Comment #191 - Posted by: Cleveland at July 20, 2012 5:03 PM

8:33

Comment #192 - Posted by: Pacers at July 20, 2012 8:13 PM

male, 68" 151# 39 yo

14:43

Comment #193 - Posted by: karl at July 21, 2012 6:51 AM

5:06 power snatches, PR

Comment #194 - Posted by: Jetté 43/M/5'11"/175 at July 21, 2012 8:50 AM

M/52/153/1-1-06

Done between "Elizabeth" and "Fran"
Scaled to 65#

4:24 (PR)

Comment #195 - Posted by: bingo at July 21, 2012 10:44 AM

subbed 105#

2:22

Comment #196 - Posted by: Paul Daniel at July 21, 2012 11:37 AM

3.52 scaled to 115.

Comment #197 - Posted by: Apolloswabbie 074" 200 48 yoa at July 22, 2012 8:18 AM

2:00 Rx PR

Comment #198 - Posted by: Dave M at July 22, 2012 3:52 PM

Broke into 1st set of 10 then 4x5 - as rx'd:

4:27

Comment #199 - Posted by: dsm19 M / 33 / 6'0 / 210 at July 22, 2012 5:32 PM

Scaled to 115 pounds.

Total time = 9:41

Comment #200 - Posted by: fosterww98 at July 23, 2012 12:37 PM

4:40 w/ 95 vs
4:59 w/ 95 lbs 8/21/11
6:11 w/ 85 lbs--concentrated on form 9/22/09
7:22 with 95 lbs 11/3/07.

1k row wu 4:00 wu. 1k run 5:35 after.

Comment #201 - Posted by: kevin o at July 23, 2012 4:59 PM

95lbs @ 4:00

Comment #202 - Posted by: cscarr52 at July 24, 2012 7:03 AM

Warm Up
3 Rounds of:
10 PVC Pass-Throughs
10 Overhead Squats
10 Ring Rows
10 Box Jumps (Increase height each round)

Followed by Burgener Warm-Up

Subbed 105lb snatch
4:57

Post-WOD

4 Rounds of:
Double-unders 30 seconds
Sit-Ups 30 second

211 reps

Comment #203 - Posted by: savetheh at July 24, 2012 6:41 PM

4:45 scaled to 115lb

This was a pr at this weight by a lot. Work on snatch technique and pacing myself helped big time. Broken 10-10-5-5. Should have worked through the last ten in one set. Next time.

Comment #204 - Posted by: clark at July 25, 2012 8:13 AM

95#

Last time 6:38

This time 5:51 but with awful form. Did it over with just the bar afterwards, right at 3 minutes.

Comment #205 - Posted by: tgremillion M/32/6'1/185 at July 25, 2012 2:09 PM

10:55

Comment #206 - Posted by: RAD at July 25, 2012 6:06 PM

28/m/5'11"/180
As Rx'd
3:38(PR)

Comment #207 - Posted by: justaman - liberty, sc at July 25, 2012 6:06 PM

m/38/5'9/178
CFWU-2 - Reg, Superman, Burgener. Row 500m. Done in evening after returning from family vacation.
10:27 - squat snatches. Disapp w/pace, tech felt good.
11/9/11: 8:38
7/10: 10:22 as Rx'd - squat snatches.
Much easier whe I could come close to keeping legs straight at end of 1st pull. Also helped when I had feeling of writsts rolling or breaking. Hoping that meant bar staying in correct plane.
Keep an eye on something on floor a little bit in front of me to try to keep back perpendicular to floor.
Rowed 500m.
9/22/08: 9:10 at 115 - power snatches

Comment #208 - Posted by: jrm at July 25, 2012 7:36 PM

scaled to 95#
2:18

Comment #209 - Posted by: Tod M/42/5'10/180 at July 26, 2012 3:42 AM

5.32 @ 95#

Comment #210 - Posted by: JonNYC xfit since 6/08 5.10 175 42 at July 26, 2012 8:31 AM

M/35/5'8"/153
95# 4:36
Last Nov. I did 85# in 5:05. Super amped with the improvement!!

Comment #211 - Posted by: fattslob at July 26, 2012 2:07 PM

power snatch

time: 7:30 (pr)

m/41/5'8/240

Comment #212 - Posted by: phat boi at July 29, 2012 10:20 PM

6:21 @ 95#

Last time:
5:54 @ 95#

Comment #213 - Posted by: SF at July 30, 2012 2:44 PM

First time not scaling this wod

6:15 PR

Comment #214 - Posted by: Ukkrew at July 31, 2012 9:42 AM

M/34/5'9"/155

Did this on 7/20.

95lbs, full squat snatches.

5:58

Comment #215 - Posted by: Antun Karlovac at August 2, 2012 2:03 PM

7:15 As Rx

Comment #216 - Posted by: fathertyme 34/m/6'/175# at August 4, 2012 7:34 AM

M/42/5'10"/173

8:37 as Rx'd. New PR by two minutes. Yay for me!

Comment #217 - Posted by: Stollie at August 6, 2012 6:36 PM

M/36/5'11"/195
7/29/12

BSN 95 x 30
FSQ (135, 145, 155, 185, 205) x 2, 225 x 1
IBP 135 x 30

Comment #218 - Posted by: Rob S at September 3, 2012 9:50 AM

65 pounds

8:19

Comment #219 - Posted by: Manchild at September 14, 2012 6:09 AM

4:30 30.10.12 30x55k (90%)

6:41 06.09.11 15x50k (before injury)
6:07 29.07.10 30x44k

Comment #220 - Posted by: zenoperegrinus at October 30, 2012 6:21 AM

I'm 14 at a bodyweight of 150 and did it in 7:23 rx

Comment #221 - Posted by: James Kapacila at November 18, 2012 5:00 PM

CFWUx2
Burgener warmup
4x40kg
13:12 (-1:01)
Not a full squat

Comment #222 - Posted by: Doug at April 18, 2013 3:28 PM

135x15
115x15
8:02

Comment #223 - Posted by: sr at July 17, 2013 12:02 PM
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