July 13, 2012Friday 1207132012 Reebok CrossFit Games Track Triplet Three rounds for time of: Post time to comments.
Julie Foucher, Camp Pendleton Obstacle Course "Jumping Position" with Coach Burgener by Again Faster Equipment - video [wmv] [mov] [HD mov] WOD Demo with Dave Lipson, Matt Barnett and Nadia Shatila - video [wmv] [mov] [HD mov] Posted by Pukie at July 13, 2012 5:00 PMComments
14'06" rx for me. I think the guys in the games will make under 8'... Comment #1 - Posted by: Luiz Renato Oliveira at July 12, 2012 5:36 PMM/36/5'8"/180 Did it yesterday 13:05 rx'd Comment #2 - Posted by: Dave Berry at July 12, 2012 5:45 PMInteresting WOD!...looks fun! I need a boyfriend who'll wear that shirt: "My girl is stronger than you." Comment #4 - Posted by: mathcat at July 12, 2012 5:59 PMI <3 Nadia... so gorgeous!! Comment #5 - Posted by: Matt at July 12, 2012 6:11 PM14:47 as Rx'ed. First time stringing together more than 2 bar muscle ups and first time split snatching ever, so I'm happy with it! Comment #6 - Posted by: Jonny Slick M/23/5'6"/150 at July 12, 2012 6:40 PM@3 I would say it's a leverage thing. Comment #7 - Posted by: Shane G 6'3"/220/27 at July 12, 2012 7:04 PMOk... I thought knees had to touch the ground on split snatch. Oh well. Comment #8 - Posted by: Dave Berry at July 12, 2012 7:49 PMeu fiz segunda pra 12'58 rx Bahahahahaa, Nadia is like the camera dude from Jackass. BARF! #8 in a competition knee touching the ground is a no rep if you choose to split snatch. Comment #11 - Posted by: ryan k at July 12, 2012 8:32 PMThat is a great photo! Comment #12 - Posted by: TomW at July 12, 2012 9:18 PM15:09 Comment #13 - Posted by: Josh at July 12, 2012 9:27 PM16:22 Comment #14 - Posted by: Justin H at July 12, 2012 10:01 PMM/31/215/72 15:03 Sub'd MU for 7 dead hang pull ups and 7 dips. Not a sturdy enough bar for MU's. 3-2-1...Go! Split Snatch, alternating legs.... How long did most work on muscle ups before getting then dOwn Comment #17 - Posted by: Matt at July 13, 2012 3:21 AMScaled: 85# snatch, ring muscle-ups. Done at Crossfit Brussels during a Class 15;52 Comment #20 - Posted by: NateS at July 13, 2012 4:27 AMLOVED Nadia barfing at the end of the vid!!!! HARDCORE!!! Comment #21 - Posted by: Scott Chlebove at July 13, 2012 5:04 AMM/44/5'11"/195 3 rounds 8 95# split snatches (alternating legs) 14:52 Comment #22 - Posted by: nutfam at July 13, 2012 5:05 AMM/32/215/74 15:25 sub'd pullups and dips for the muscle ups. Not happy about it though; I'm going to sink some posts and build a pullup rack that doesn't tip over when you swing on it. Killer workout, wish I could've done the muscle ups. Comment #23 - Posted by: dave at July 13, 2012 5:17 AMScaled the snatches to 95lbs. Second week of crossfit; first time doing snatches. 23:20 Comment #24 - Posted by: Jason S. at July 13, 2012 5:20 AM15:58 Could not do bar MU, subbed 14pullups and 14 dips Comment #25 - Posted by: Shane G 6'3"/220/27 at July 13, 2012 5:21 AM95# split snatch x 8 alt legs 14:13 Comment #26 - Posted by: Bells at July 13, 2012 6:03 AM@17. I have recently completed my first bar muscle-up and found that checking the technique from You Tube videos helped. Good luck, getting it the first time made my week. Comment #27 - Posted by: Andy, Ciren at July 13, 2012 6:43 AM13:38 did 135 lbs split snatch everything as required 115 lbs wasn't hard enough for me...Nestor Comment #28 - Posted by: Nestor Coris at July 13, 2012 6:58 AMso if i sub for muscle ups with pill ups and dips do i need to dips on the rings like normal or can you use a dip station? 15:31 used 135 for snatches and subbed 14 pull-ups and dips for muscle-ups Comment #30 - Posted by: Tyler Scott at July 13, 2012 7:21 AM12:57 - subbed pullups and dips for the MU. Comment #31 - Posted by: Rocky at July 13, 2012 7:48 AM15:35 RX...slow I know but this was fun! 11:58 RX So on snatch, is that 8 each leg or 4 each leg, sorry if thats a ignorant question, thanks for any reply. Comment #34 - Posted by: WCM at July 13, 2012 8:19 AMM/34/6'3"/195 Bad tear after 2nd rnd of MUs, 21 Pullups on last round. 17.10 Comment #35 - Posted by: Ben S at July 13, 2012 8:22 AM33:27 (ring muscle-ups) Comment #36 - Posted by: gb 44/m/71"/185# at July 13, 2012 8:24 AMM/39/6'/150# Run 6 miles Pack 14:10 M/26/6'2"/205 95 pound Split snatch 11:43 Comment #38 - Posted by: Geno at July 13, 2012 8:57 AM50kg snatch Need higher ceiling for MU! 14:30 F/22/5'2/145 Scaled. 95lb snatch 11:55 After i biked 10x 400m on the minute. Comment #40 - Posted by: SummerHughes at July 13, 2012 9:02 AMM/32/5'9"/208 Subbed MU for 7 chest-to-bar and 7 ring dips. First time ever doing split snatch. 13:35 Comment #41 - Posted by: Xfit_Newbie at July 13, 2012 9:07 AMf/30/5'5/124 1) lipson, holy hotness. 2) nadia, so glad she puked. made me feel better for wanting to puke after too. that said... 15:35 #75 snatch, bar muscle ups w/ green band, row 400m Comment #42 - Posted by: kristen at July 13, 2012 9:40 AM@ Matt;comment 17: Performing a muscle up depends on how much upper body strength you have and your ability to perform a motion to get up there. I was able to perform one the first time i tried, but i have noticed that if im tired or don't perform the correct motion its a heck of a lot harder. Work on you kipping (Swing) to get up. Hope this helps. Good luck. 14:50 Comment #43 - Posted by: Spencer / 26 / M / 65" / 145 at July 13, 2012 9:40 AMDay 74 m/21/5'8/160 2012 Reebok CrossFit Games Track Triplet Three rounds for time of: Time: 10:35 *Did MU on rings. Comment #45 - Posted by: Drewpy at July 13, 2012 11:37 AMM/33/5'10"/191 As RX'd 31:00 First time I completed the muscle-ups without break or fatigue. Fuck ya. Scaled to 3 rft of 95# split snatch alt. feet 8 reps, bar mu Tucker-like progression (7th rung Smith bar) 7 reps, 500m row 14:36 All 500m rows < 2 min. Pleased to do 95# ss. Trouble w/alternating feet (spaz me). Decent form though final rep ugly, tweaked back. Foam rolling after. Last set of mu prog ugly cuz Smith bar bogarted. w/u – 30 sec Samson, 7x push-sit-dip-50# kbs, 3 x 250m row, split snatch x3 @ 45-55-65-75-85, 400m jog (foot issue); 9-7-5 for time 50# kbs + dips = 1:35 c/d – bar hang, 7 swings, walk dog, foam roll Gymnastics + lt wt wod later with kid. Only done this a month now.. but man.. I've never enjoyed working out as much as this.. M/25/5'7"/160 12:43 RX Comment #49 - Posted by: Alex S at July 13, 2012 1:50 PMIs it me, or does Nadia hold her breathe while doing her snatches? Comment #50 - Posted by: Geoff at July 13, 2012 1:55 PMM/27/5'6"/180 95# Split Snatch 11:00 Comment #51 - Posted by: JBH at July 13, 2012 1:58 PM23:27, had to sub 95 for snatch and 21/21 pullups and ring dips for MU's, 500m row for run. I'm a mess. Comment #52 - Posted by: ScottMacArthur at July 13, 2012 2:03 PM95# Snatches 13:22 RX Comment #54 - Posted by: Kasper DK /5'9/154 at July 13, 2012 2:53 PM10:35, did MU on rings. Comment #55 - Posted by: Drewpy at July 13, 2012 2:56 PMF/22/5'2/145 Scaled 11:55 This was not the way I wanted to do this workout but I still had to push my self. Next time I'll be running the 400. After Bike 10x400m Comment #56 - Posted by: Summerhughes at July 13, 2012 3:00 PMM/35/5'4"/145lbs 11:42 Rx, Super fun did it with my Marines on MCAS Miramar. Looking forward to the Games this weekend! Comment #58 - Posted by: Kyle P at July 13, 2012 3:37 PMFoucher all the way. Get'em Julie! Comment #59 - Posted by: Ms. Christi at July 13, 2012 3:51 PMm/23/196 12:38 Comment #60 - Posted by: Junior at July 13, 2012 4:24 PMM/26/5'10"/185# Scaled to 95# snatch, 21 pullups/21 dips per round. 17:01 Comment #61 - Posted by: Ryan G at July 13, 2012 4:29 PMM/33/5'10/191 As RX'ed: 31:00 First time I completed MUs without breaking or fatiguing! Awesome. Comment #62 - Posted by: propergandist at July 13, 2012 4:48 PMM/34/256/74 Three rounds for time 20:34 Comment #63 - Posted by: Rusty at July 13, 2012 4:52 PMM/42/5'8"/168 Sub'd 95lbs for the SN As rx'd 16:10. Couldn't get going on the first round of muscle ups. Second and third round started stringing them together. Wanted to be closer to 13 minutes. Comment #65 - Posted by: Kurt M/38/185 at July 13, 2012 5:14 PM13:19 Scaled split snatch to 40kg Scaled #100lb Snatches 13:19 Scaled split snatches to 40kg m/51/170 sub muscle ups with 7 pull up and 7 dips....10:37 Comment #69 - Posted by: Darrell Porter at July 13, 2012 5:49 PM14:59 tabata sledgehammer hits to tire to #29 we didnt have chalk our globo gym doesnt provide any :( Comment #70 - Posted by: luis at July 13, 2012 5:53 PM13:01 Comment #71 - Posted by: mlt at July 13, 2012 6:26 PMM/24/5'10"/145lb Didn't have the space, so I did: Tabata (max/min): 12:36 Jessica - 15:48 (75lbs.) Comment #73 - Posted by: B. Rhaly at July 13, 2012 6:57 PM19:53 Jumping bar MU's + 7 Pull-ups Just getting back to crossfit after a five year hiatus. Two youngest boys are now 3 and 5. My how time flies. Anyway, working my way back into it. Subbed 65# split snatch 41-6'-213.8 TKA > 3 months ago my progress is good. 23:20, had to sub 95 for snatch, 21/21 pullup/ring dip for MU, and 500m row for run. Comment #77 - Posted by: ScottMacArthur at July 13, 2012 8:10 PMcrossfit wu scaled 95lbs split snatches 15:00 (i guestimated the timer was inside the gym and i ran outside) then sledgehammer strikes to tire tabata Comment #78 - Posted by: luis at July 13, 2012 8:43 PMScaled 3rds 22:11 Comment #79 - Posted by: Saganamooo at July 13, 2012 9:39 PMwod 2 of the day, with kid for first part: 5 min AMRAP of: 3 wall climbs, 10 down ups, 5 parallette pass throughs, 10 grasshoppers Got 2 rounds exactly; kid got 2 rnds + 5 pass throughs Then she took off & I did 7-5-3 of pass throughs, down ups, and grasshoppers: 2:36 Good Friday pm sprint... Comment #80 - Posted by: matt h at July 13, 2012 9:54 PMM/ 21/ 6'1"/ 210 12:38 Rx Comment #81 - Posted by: Thomas at July 13, 2012 10:05 PM12:26 as rx'd 51:03, power snatch from ground, 65, 75,85, next time 85 for all there rounds. Black band pullups / ring dips off metal box, 7 reps each for three sets. Run. Comment #83 - Posted by: Elliott Harding at July 14, 2012 12:51 AM14:00 M/25/5'8"/170# 11:43RX too much arms to pull for the snatch killed my ability to go unbroken on the bar muscle-ups. Fun wod! Comment #85 - Posted by: Andrew at July 14, 2012 4:50 AM37/m/173 Ring muscle ups 11m25s RX Comment #87 - Posted by: Bloch at July 14, 2012 7:39 AMRunning out of light and time last night, subbed 16.22. BMU attempts (none done). 400m was very approximate around the shed. Comment #89 - Posted by: JonNYC xfit since 6/08 5.10 175 42 at July 14, 2012 8:59 AMStrict Ring muscle ups (no false grip, turn out at bottom), my PU bar doesn't have enough clearance for MU. 14:51 did muscle ups on rings. Comment #91 - Posted by: Jeff A. at July 14, 2012 11:42 AM16:03 Comment #92 - Posted by: matt at July 14, 2012 12:48 PM19:31 w/ 95lb split snatch, 8 pull ups & ring dips. 1k row wu 4:03. Comment #93 - Posted by: kevin o at July 14, 2012 1:44 PM9:41 Rx'd 19:54 Comment #95 - Posted by: myles456 at July 14, 2012 5:08 PM3 rounds: 10:23 Comment #96 - Posted by: Hugo M/38/6'3"/210 Afghanistan at July 15, 2012 12:07 AMM/34/6'1"/196 11:23 sub: 7xMU with 7xPU & 7xDips Comment #97 - Posted by: MikeyJ at July 15, 2012 6:19 AM44/m/176cm/72kg Three rounds for time of: 13:23 Hike to Sonnenspitz, 2000 vertical feet of elevation gain, in 50 minutes. Comment #98 - Posted by: Memuc at July 15, 2012 9:11 AMPulled lats a little attempting bar MU's so subbed 15 burpees after the first couple, ran 12mph: 15:00 Comment #99 - Posted by: dsm19 M / 33 / 6'0 / 210 at July 15, 2012 12:20 PM25 / M / 5'9" / 140lbs 75lb split snatches 23:53 DG 30lb split snatches 17:52 Comment #100 - Posted by: BC at July 15, 2012 12:55 PM95lb split snatch x 8, ring MUs x 7, run around blk (~300m). 10'. Garage. Comment #101 - Posted by: Ajax at July 15, 2012 6:24 PMm/38/5'9/176 16:01 Bar MU pretty tough. Was able to string 3 together at beg of each set. Decent pace on runs. Tore hand on last MU. Comment #102 - Posted by: jrm at July 15, 2012 7:06 PMM/22/5'11"/183 had to do a really crappy scaled MU due to the gym I am having to use for the summer, and ran the 400 on a tread. Comment #103 - Posted by: Miles Forks at July 15, 2012 8:27 PMCFWU x 2 #95 Snatches 34:45 Comment #104 - Posted by: F15E_WSO/M/50/72"/180 at July 16, 2012 8:59 AM3 rounds 19:11 Comment #106 - Posted by: Pacers at July 16, 2012 12:50 PMtravel WOD 4 mile run M/51/190lb Comment #107 - Posted by: Mazzone, Chantilly at July 16, 2012 1:36 PM11:37 Comment #108 - Posted by: therozfather. 31/M/194 at July 16, 2012 5:19 PMC- as rx'd - 12:15 Comment #110 - Posted by: Russ Storring at July 18, 2012 5:20 AM8:58 as Rx'd, UB Comment #111 - Posted by: A.P./33/M/5'7"/72.5kg at July 19, 2012 1:44 AMSubbed 100lb Split snatches and 460 meter run 13:25 Comment #112 - Posted by: savetheh at July 21, 2012 8:19 AM13:06 As Rx (first WOD doing bar MU) Comment #113 - Posted by: fathertyme 34/m/6'/175# at July 24, 2012 8:20 AM12:06 w/ 95# Comment #114 - Posted by: MikeyPaul - M/30/5'8"/170 at July 24, 2012 8:07 PMfirst time doing a split snatch time: 19:32 m/41/5'8/240 Comment #115 - Posted by: phat boi at July 25, 2012 11:42 PMTime 20:24(7:53, 6:38, 5:51) Comment #116 - Posted by: Jeff Gebbie at July 26, 2012 7:12 PMM/42/5'10"/175 23:46 Substituted 3 pull-ups / 3 dips per muscle up, run was on the treadmill. Comment #117 - Posted by: Stollie at July 30, 2012 4:44 PM52/m/186 Scaled to #95, 21:38 Comment #118 - Posted by: denob at August 2, 2012 3:24 PM18:57 95#, 3 MU, 400m run Comment #119 - Posted by: SF at August 11, 2012 1:48 PM18:07 MU - 1/2 from ground, 1/2 kip rest as rx'd Comment #120 - Posted by: zenoperegrinus at October 25, 2012 5:40 AMPost a comment
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