July 8, 2012

Sunday 120708

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 120126.

AlexBedard_overheadsquat_th.jpg

Enlarge image

Kandahar Province, Afghanistan.


"Coaching the Positive" with Ben Bergeron, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]


WOD Demo with CrossFit Belltown by Again Faster Equipment- video [wmv] [mov] [HD mov]

"Always bear in mind that your own resolution to succeed is more important than any other."
-Abraham Lincoln

Posted by Pukie at July 8, 2012 5:00 PM
Comments

shooting for sub 20:00 on this one.

Comment #1 - Posted by: Nate at July 7, 2012 5:29 PM

So we count the 90 second rest in our time? Except for the 8th rest period obviously cause that is the last sprint, but am I correct in how to record this one?

Comment #2 - Posted by: Will at July 7, 2012 5:58 PM

Is it acceptable to perform this workout on a treadmill? Bad knees keep me from running on hard surfaces like asphalt or concrete.

Comment #3 - Posted by: Philthy at July 7, 2012 6:12 PM

20:40 I should probably hit the streets a little more haha.

Comment #4 - Posted by: Sean at July 7, 2012 6:32 PM

M/52/165cm/71kg
26:52
That's the most running I've done for a fair while.

Comment #5 - Posted by: Tony McGurk at July 7, 2012 6:56 PM

Knock knock!..who's there? Pukie. Nah, Pukie's not here man!...

Comment #6 - Posted by: Harry at July 7, 2012 7:10 PM

M/33/5'8"/215 ~28 minutes. Sprints are feeling better than when I started a few weeks ago.

Comment #7 - Posted by: Morgan at July 7, 2012 7:43 PM

whoa - the Team Triplet event is about the sickest, nastiest thing I've ever seen

brilliant!

Team Triplet
Points Available: 100

Three mixed gender pairs complete the following for time:
Row 750 meters, while partner holds 215/145 pounds in the Front rack position
50 Burpees, while partner holds 135/95 pounds Overhead
50 Thrusters, 95/65 pounds, while partner holds the Dip support position

Partners may switch during each exercise, but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise. The next pair of athletes may not begin each exercise until the leading pair has finished.

Comment #8 - Posted by: nick in sydney at July 7, 2012 7:44 PM

Anything sub 24 is pretty good.

Comment #9 - Posted by: Shane G 6'3"/220/27 at July 7, 2012 7:44 PM

Nick,
That team triplet sounds awesome! I will have to put that on the schedule for this week!
Thanks!

Comment #10 - Posted by: Kelly O at July 7, 2012 7:55 PM

who's excited for the games?

I'M EXCITED FOR THE GAMES! XDXDXDXDXD

Comment #11 - Posted by: Aaron S. at July 7, 2012 9:19 PM

I really can't run on my f-d up knee...but I'll figure something out!

Comment #12 - Posted by: Playoff Beard at July 7, 2012 9:43 PM

Ben Bergeron is simply the best around.

Comment #13 - Posted by: William at July 7, 2012 11:18 PM

M/27/6'2''/182 lbs
RX'd
21:16

Comment #14 - Posted by: LukeWolf at July 7, 2012 11:38 PM

CrossFit needs a 'like' button on the website. I hate running but this looks spicey!

Comment #15 - Posted by: Tommy Rudge at July 8, 2012 12:10 AM

M/33/6'4"/210 lbs
Rx'd
22:32

Comment #16 - Posted by: Jan A at July 8, 2012 12:14 AM

This will be officially be my first crossfit workout. M/5'6/270 lbs/27 yrs old. Wish me luck. I'm more worried about getting through it than my time. Will post my results this evening

Comment #17 - Posted by: Ron at July 8, 2012 12:53 AM

M/31/5'10"/196 lbs
Rx'd
23:50

Comment #18 - Posted by: Rich W. at July 8, 2012 1:19 AM

M/31/215/72

25:40

Had to run back and forth between T-walls that were 100 yards apart. Picked the least loose gravel area I could find, this was a toughie.

Comment #19 - Posted by: SeanP at July 8, 2012 1:48 AM

I really like these track type workouts on the weekends. Much easier to get in a workout when I can bring the kids along.

Comment #20 - Posted by: Rocky at July 8, 2012 2:05 AM

Nice trainning :)
W/22/5'5"/135 lbs
22:58

Comment #21 - Posted by: Marie Laurence Leclair at July 8, 2012 4:08 AM

20:42

Good cardio day!

Comment #22 - Posted by: CE M/41/5'10" 173# at July 8, 2012 4:09 AM

M/25/6'4"/225#
23:20 as RX'd

Comment #23 - Posted by: Alex Mondz at July 8, 2012 4:42 AM

21:57

Comment #24 - Posted by: ART/M/43/5'5"/145 at July 8, 2012 5:19 AM

M/44/68/185
Rx'd
26:30

Comment #25 - Posted by: Ben at July 8, 2012 5:36 AM

24:55

Comment #26 - Posted by: MCross at July 8, 2012 5:44 AM

As Rx'd:

24:33

Still really sore from my 150 wallballs yesterday :)!!

Comment #27 - Posted by: Jonathan Offen at July 8, 2012 6:13 AM

41:13
m/26/166
My time is really bad compared to all of your times. I guess I gotta push harder.

Comment #28 - Posted by: Bobby Evans at July 8, 2012 6:31 AM

M/27/160

26:04 Need to push harder.

Comment #29 - Posted by: Aaron at July 8, 2012 7:01 AM

Sprinting up and down the Moosic, PA valley, 30min +/- 4mins. I forgot to look at the time when I started and after the first sprint it was 9:34. Defintiely can do better, but after travelling the past 2 days, I'm pleased :)

Comment #30 - Posted by: Briana at July 8, 2012 7:12 AM

Great workout! 22:08 as rx'd

Comment #31 - Posted by: Jason at July 8, 2012 7:18 AM

Sunday musings...

1) Wimbledon. Breakfast at Wimbledon. Why thank you, yes, I think I will.

2) ESPY. Kyle Maynard is up for an ESPY. Go find a place to vote for him.

Now.

3) Life? Billy Ray (not his real name, of course) turned off his implantable defibrillator (ICD) yesterday. Billy Ray is 44.

In my day job I was asked to evaluate him for a problem in my specialty. I was told he was about to enter hospice care and assumed that he was much, much older and simply out of options. I admit that I was somewhat put out by the request, it being Saturday and the problem already well-controlled. Frankly, I thought it was a waste of my time, Billy Ray's time, and whoever might read my report's time, not to mention the unnecessary costs. I had a very pleasant visit with Billy Ray, reassured him that the problem for which I was called was resolving nicely, and left the room to write my report.

44 years old though. What was his fatal illness? What was sending him off to Hospice care? I bumped into his medical doc and couldn't resist asking. Turns out that Billy Ray has a diseased heart that is on the brink of failing; without the ICD his heart will eventually beat without a rhythm and he will die. A classic indication for a heart transplant--why was Billy Ray not on a transplant list? Why, for Heaven's sake, did he turn off his ICD?

There is a difference between being alive and having a life. It's not the same to say that one is alive and that one is living. It turns out that Billy Ray suffered an injury at age 20 and has lived 24 years in unremitting, untreatable pain. Cut off before he even began he never married, has no children. Each day was so filled with the primal effort to stop the pain he had little left over for friendship.

Alive without a life. Alive without living. Billy Ray cried "Uncle".

I have been haunted by this since I walked out of the hospital. How do you make this decision? Where do you turn? Billy Ray has made clear he has no one. Does a person in this situation become MORE religious or LESS? Rage against an unjust G0d or find comfort in the hope of an afterlife? Charles DeGaulle had a child with Down's Syndrome. On her death at age 20 he said "now she is just like everyone else." Is this what Billy Ray is thinking? That in death he will finally be the same as everyone else?

And what does this say about each of us in our lives? What does it say about the problems that we face, the things that might make us rage against some personal injustice? How might we see our various infirmities when cast in the shadow of a man who has lived more than half his life in constant pain, a man alone? The answer, of course, is obvious, eh?

The more subtle message is about people, having people. Having family, friends, people for whom one might choose to live. It's very easy to understand the heroic efforts others make to survive in spite of the odds, despite the pain. Somewhere deep inside the will to live exists in the drive to live for others. The sadness I felt leaving the hospital and what haunts me is not so much Billy Ray's decision but my complete and utter understanding of his decision.

Billy Ray gave lie to the heretofore truism that "no man is an island".

Go out and build your bridges. Build the connections to others that will build your will to live. Live so that you will be alive for your others. Be alive so that your life will be more than something which hinges on nothing more than the switch that can be turned off. Live with and for others so that you, too, can understand not only Billy Ray but also those unnamed people who fight for every minute of a life.

Be more than alive. Live.

I'll see you next week...

Comment #32 - Posted by: bingo at July 8, 2012 7:19 AM

#18 Ron -- Welcome to CrossFit! Hope you have a great workout. I'm 51 and 233# and have been doing this for a year (so twice your age...) Do what you can do on the WOD's, scale where necessary. I try to keep in mind: It's more important to be able to work out tomorrow than it is to push too hard today.

Comment #33 - Posted by: NebrMT at July 8, 2012 7:28 AM

28:20 Nadia is smoking in this WOD video. I didn't know dry heaving could look so sexy.

Comment #34 - Posted by: Jinsin311 M/34/5'8/178 at July 8, 2012 7:29 AM

FURY FROM THE SKY!

Comment #35 - Posted by: dwilliams at July 8, 2012 7:31 AM

20:25 min as Rx'd.

29/m/162

Comment #36 - Posted by: Zonnetje at July 8, 2012 7:39 AM

24:34
F/55/55kg

Comment #37 - Posted by: Julie at July 8, 2012 7:43 AM

M/46/74"/193
23:13

Comment #38 - Posted by: Marty at July 8, 2012 7:46 AM

#13 Gar, thanks for the prayer brother.

M/39/5'10"/190

As rx'd: 27:20

Didn't think I was going to be able to run at all, but it wasn't terrible. I had to take it easy on the knee, but otherwise I had fun. Ran on the composite rubber track at the local junior college which helped. Stayed in lane 4 the whole time.
Afterwards, I ran the bleachers and did some pushups.

Never Quit!

Comment #39 - Posted by: Playoff Beard at July 8, 2012 7:51 AM

Post held up in filter..

Comment #40 - Posted by: Playoff Beard at July 8, 2012 7:55 AM

20'15" wod. in the afternoon 5km in 21'

Comment #41 - Posted by: Francesc at July 8, 2012 7:55 AM

M/39/5'9"/175lbs.
23:13 Brutally FUN....

Comment #42 - Posted by: Thomas at July 8, 2012 8:06 AM

M/39/5'9"/170lbs.
23:13 Brutally FUN!!!

Comment #43 - Posted by: Thomas at July 8, 2012 8:07 AM

26:16 @ 12,400'

Went down a little hill and back up last 50 yds up pukie was on my shoulders.

Comment #44 - Posted by: Pt 39/154/5'7'' at July 8, 2012 8:11 AM

22.54

Comment #45 - Posted by: controlfreak at July 8, 2012 8:13 AM

225m/30/6'
27:01 asrxd

Comment #46 - Posted by: Daniel cram at July 8, 2012 8:16 AM

M 40 180 something 25:46 ....Great workout.

Comment #47 - Posted by: Andy at July 8, 2012 8:20 AM

M/36/6'/180

22:09

Comment #48 - Posted by: Ron (South Jersey) at July 8, 2012 8:25 AM

M/47/5'10"/210lbs.

26:56 as rx'd

Comment #49 - Posted by: Donny B at July 8, 2012 8:27 AM

as rx'd

23:04

all rounds around 1:30-1:32

Comment #50 - Posted by: Saam at July 8, 2012 8:32 AM

22:35

Comment #51 - Posted by: Biff05 at July 8, 2012 8:39 AM

M/23/250/6'
22:20

Comment #52 - Posted by: Jared at July 8, 2012 8:46 AM

26:07...i hate running, but not a bad time

Comment #53 - Posted by: Aaron (Afghanaland) at July 8, 2012 8:47 AM

Ron @#18. Good luck brother. Crossfit is not the easiest and I don't post the best times (in fact probably the worst), but I love it anyway and I know you will too.

Comment #54 - Posted by: Jinsin311 M/34/5'8/178 at July 8, 2012 8:47 AM

M/34/5'11"/178

As rx'd 24:40

Comment #55 - Posted by: Anthony at July 8, 2012 8:48 AM

M/36/78KG/1.76

as Rx'd

20:23 @Athletes' Elements

Comment #56 - Posted by: Gino Goossens | Athletes Elements at July 8, 2012 8:50 AM

M/31 74"/200

22:38 rx'd

Comment #57 - Posted by: Brian B at July 8, 2012 9:02 AM

M/24/5'11"/190

19:52 rx'd

Comment #58 - Posted by: Matt at July 8, 2012 9:11 AM

I extended the runs a bit so it would equal 2 miles total instead of 1.98. Total time 23 mins; Total run time 12:30

Comment #59 - Posted by: Adam at July 8, 2012 9:12 AM

M/25/6'4"/205

rx'd - 19:07

Comment #60 - Posted by: MColton at July 8, 2012 9:14 AM

M/26 69"/178

23:43 as rx'd

It was 106 degrees out and it was killing me. Great workout!

Comment #61 - Posted by: Paul at July 8, 2012 9:15 AM

22:34 M22/6'/200
94 degrees,
600% humidity. Haha.

Comment #62 - Posted by: III at July 8, 2012 9:24 AM

21:47 wod

Comment #63 - Posted by: Andrew at July 8, 2012 9:32 AM

24:04 rx´d

Comment #64 - Posted by: bambii at July 8, 2012 9:33 AM

Male 48/5'9"/ 195

As RX'd 23:25.8 hot as hell here on the east coast this morning. Great Cardio today.

Comment #65 - Posted by: JohnC at July 8, 2012 9:35 AM

19:27 as rx'd

Comment #66 - Posted by: Bill Bergen at July 8, 2012 9:40 AM

23:13 M35/68"/158

First WOD/CrossFit--good times!

Comment #67 - Posted by: Jeff T. at July 8, 2012 9:50 AM

24:45 as Rx'd. Not sure how accurate my lap was for distance tho... 1:43, 1:44, 1:46, 1:46, 1:47, 1:49, 1:49, 1:48.

Comment #68 - Posted by: Arnold at July 8, 2012 9:52 AM

21:50

Comment #69 - Posted by: Linnea Lidström at July 8, 2012 9:58 AM

w/27/5'6''/135
22:43 rx

Comment #70 - Posted by: christina at July 8, 2012 10:07 AM

22:31 - runs were 370m with two small hills (24 meters total climb)

started at 16kph down to 14kph by the end...

thanks perfect timing for this

Comment #71 - Posted by: mikeyb m/51/179 at July 8, 2012 10:09 AM

M/28/67"/165#
22:19. Hot out there today!

Comment #72 - Posted by: Stephen Winters at July 8, 2012 10:13 AM

M/28/67"/165#
22:19. Hot out there today!

Comment #73 - Posted by: Stephen Winters at July 8, 2012 10:13 AM

21:32 M/24/5'9" 182lbs. the 87 degree heat may have slowed this one down a bit

Comment #74 - Posted by: Adam at July 8, 2012 10:19 AM

Musings in the filter around 0730 PDT

Comment #75 - Posted by: bingo at July 8, 2012 10:21 AM

M/42/6'3"/262

25:56 Not a runner.

Comment #76 - Posted by: MGW at July 8, 2012 10:22 AM

M/34/255/74
I love crossfit because it makes me do the things I hate,
29:35 as rx'd

Comment #77 - Posted by: Rusty at July 8, 2012 10:23 AM

TKA > 3 months ago, my progress is good
4 rounds of:
400m Forward Power walking dragging 80lb weighted sled with straps
Rest 90 seconds between rounds
26:40
M/54/6’/205

Comment #78 - Posted by: Peter at July 8, 2012 10:25 AM

I didn't count the 90 second rest

Comment #79 - Posted by: Peter at July 8, 2012 10:28 AM

Fran 8:45.

Comment #80 - Posted by: Alan H. in Kabul at July 8, 2012 10:53 AM

M/27/176 lb
21:13

Comment #81 - Posted by: P wintz at July 8, 2012 10:57 AM

33 yom, 190 lbs


22:51

done on a treadmill

Comment #82 - Posted by: Jeff Weltmer at July 8, 2012 11:02 AM

F/158/56
25:32
(just quit smoking!)

Comment #83 - Posted by: Pins at July 8, 2012 11:03 AM

M/26/172lbs

25:48

Not a runner. 4 months into crossfit and I'm loving it. Really new for people here in Pakistan.

Comment #84 - Posted by: saud at July 8, 2012 11:13 AM

M/21/185
15:20

Comment #85 - Posted by: Matt Gloss at July 8, 2012 11:19 AM

26:10 and that was a killer cardio/sprinterval run!

Comment #86 - Posted by: Dustin at July 8, 2012 11:39 AM

Knees wouldn't like this wod. So, instead I did:

3 rounds:
20 double unders
20 pull-ups
20 push-ups
20 ball slams, 15# ball

11:10

Carole- long bike ride.

Comment #87 - Posted by: Kevin C. (M/53/5'11"/175) at July 8, 2012 11:44 AM

M/17/181
24:03

Comment #88 - Posted by: Lucas at July 8, 2012 11:46 AM

M/17/181
24:03

Comment #89 - Posted by: Lucas at July 8, 2012 11:48 AM

M/44/260

27:56 RX'd

Comment #90 - Posted by: Todd W. at July 8, 2012 12:05 PM

M/36/187cm/92kg

Rx'd 22:54

Comment #91 - Posted by: Mike at July 8, 2012 12:08 PM

M/180lb/22

Rx'd 24.48

Comment #92 - Posted by: Devon Bautista at July 8, 2012 12:18 PM

M/36/203

RXd @ 21:28

Comment #93 - Posted by: Lorenzo Aquiningoc at July 8, 2012 12:26 PM

44/m/176cm/73kg

As rx'd

23:29 (last time 23:58, PR 22:28)

CFE Pose drills week 3, all intervals with a 98 cadence, times between 1:32 and 1:41, last two rounds were the fastest. Could have pushed a little harder in the beginning.

Comment #94 - Posted by: Memuc at July 8, 2012 12:30 PM

25:15

Comment #95 - Posted by: AGL at July 8, 2012 12:44 PM

M/32/6'2"/325

29:58 RX'd on treadmill

Comment #96 - Posted by: Larry Don at July 8, 2012 12:58 PM

#3 - no, not acceptable. You will not be allowed to complete this workout....thanks for reminding me why I stop reading the comments

Comment #97 - Posted by: KayEhGhee at July 8, 2012 12:59 PM

M/37/178cm/83kg
22:21 as Rx'd

Comment #98 - Posted by: MikaF at July 8, 2012 1:05 PM

25:03 male 32 5'11" 199lbs

If you run 8 minute mile pace you run a 26:30

Comment #99 - Posted by: Matt Stallbaum at July 8, 2012 1:06 PM

25 / M / 5'9" / 140lbs

1:39
1:44
1:47
2:00
2:09
2:09
2:07
1:59

Total 26:04


DG
46/F/5'2"/116

400 meters 90 sec rest
2:25
2:55
2:45

200 meters 60 sec rest
1:49
1:27
1:24
1:25
1:29
1:09

total time 26:18

Comment #100 - Posted by: BC at July 8, 2012 1:07 PM

M/34/5'11"/200#
21:46

Comment #101 - Posted by: JasonT at July 8, 2012 1:27 PM

Subbed for climbing Mt St Helens with teenage sons. Skied off the top. After 1.5 yrs of crossfitting, kicking steps for 5,000 vertical feet never felt better.

Comment #102 - Posted by: Scott Dyer at July 8, 2012 1:32 PM

W/23/1271b/5'6

24:04
Second day of crossfit! Everything hurts...

Comment #103 - Posted by: andrea at July 8, 2012 1:40 PM

M/48/69"/198#
30:11

Comment #104 - Posted by: J.T. at July 8, 2012 1:56 PM

21:47

Comment #105 - Posted by: Shane G 6'3"/220/27 at July 8, 2012 2:00 PM

m/22/6'5/225
24'30"

Comment #106 - Posted by: hightower445 at July 8, 2012 2:07 PM

23:17

Comment #107 - Posted by: Jason Crocker at July 8, 2012 2:08 PM

F/38/5'7/154
26:50

Comment #108 - Posted by: Belinda at July 8, 2012 2:18 PM

24:49 Rx'd

Comment #109 - Posted by: Wayne B. at July 8, 2012 2:18 PM

22:52 - feeling great!

Comment #110 - Posted by: Rocky at July 8, 2012 2:19 PM

24:13 Rx'd

Comment #111 - Posted by: Jim K. M/35/6'1''/173 at July 8, 2012 3:01 PM

F/21/5'8"/150

Rx'd
22:45

M/23/5'8"/175

Rx'd
22:30

Comment #112 - Posted by: Beauty_Beast at July 8, 2012 3:01 PM

Went of the res:
8km 38:00

Comment #113 - Posted by: Jorge Reis at July 8, 2012 3:10 PM

21:53 as rx'd

Comment #114 - Posted by: Glenjamin M/29/5'11"/175 WOD# 6 at July 8, 2012 3:12 PM

M/25/6'4''/195

Rx'd
21:09

Comment #115 - Posted by: Rockhardswimmer at July 8, 2012 3:15 PM

26:34

Comment #116 - Posted by: dave at July 8, 2012 3:18 PM

22:00

Comment #117 - Posted by: Jussi at July 8, 2012 3:19 PM

Have been doing CrossFit WOD's off and on for a few months now, but never consistently. Probably only have done 2 WOD's in one week before with other workout's mixed in. Weak effort. But I'm going to try and follow the WOD schedule to the letter from now on.
With that said, did 24:05 as Rx'd.
Any suggestions on what to supplement the WOD with from day to day? Even though I'm dead when I'm done, I feel like I need to put more time in. Ideas?

Comment #118 - Posted by: Scott B. at July 8, 2012 3:21 PM

23:45

Comment #119 - Posted by: Ryan at July 8, 2012 3:26 PM

M/25/5'11'/185

22:34

Comment #120 - Posted by: Sean at July 8, 2012 3:35 PM

42/6'3"/195/M

23:45
Not bad for old knees... Felt good
The hardest part was waiting for the 90 seconds to pass.

Comment #121 - Posted by: Joe at July 8, 2012 3:36 PM

M 39 5'7" 171.

Substituted run for 700 m stationary
Bike sprints avg 55 sec for 18 min total

Comment #122 - Posted by: Erik at July 8, 2012 3:48 PM

SUNDAY 120708
I'm in the midst of a 10K training program and do interval training on Tuesdays. I did 6 x 400 last Tuesday and will do 4 x 1200 this coming Tuesday. Today was a long run day. So I did:

CFWU

Followed by…

1.7 mile warm up
8 miles at long tempo pace
1.7 mile warm down

Pushing my 5 year-old in the stroller, as per usual on Sundays.

The run: http://runkeeper.com/user/iancr/activity/100541198

ian
M/39/6'/150#

Comment #123 - Posted by: iancr at July 8, 2012 3:49 PM

M/42/6'3"/195

23:45
Not bad for old knees.... Felt good. The hardest part was waiting for the 90 seconds to pass.

Comment #124 - Posted by: Joe at July 8, 2012 3:52 PM

As rx'd

24:30

Best 1:29
Worst 1:40

Comment #125 - Posted by: al deezy at July 8, 2012 4:10 PM

Scott,

Give the WOD's a couple of months as your only work. Tighten up your nutrition and pay special attention to recovery and sleep. My bet is that you will find that you are feeling great and performing off the chart without extra work. After a couple months if you feel your fitness has a hole you can supplement. You said the WOD's were laying you out, right?

Welcome aboard. Fasten your seatbelt.

Comment #126 - Posted by: bingo at July 8, 2012 4:18 PM

M/26/6'0"/163

Math is hard. I somehow messed up adding 90 seconds after each of the first 3 rounds. However, I error'd on the positive side as I took as little rest as 50 seconds it appears. Still a killer WOD in 100deg heat!

20:57

Best 1:20
Worst 1:40

Comment #127 - Posted by: Conor at July 8, 2012 4:34 PM

24:22 rx'd

Comment #128 - Posted by: Evelyn F/28/5'8"/155 at July 8, 2012 4:37 PM

@Scott #119
I've been adding a strength workout to the end of most of the shorter WOD's, about 3-4 times a week.
5 3 1 by JW. There's more info on the main site forums.
Today was 3sets 5reps of Squat, Deadlift, Bench, and Overhead Press.

Comment #129 - Posted by: Conor at July 8, 2012 4:42 PM

Great post Bingo, makes one think about living vs existing.

M/42/6'3"/263#

Sub 500m row for the run due to total hip replacement
Also deadlift 135#x10 during the rest period, 7 rds
Total time- 29:27

Comment #130 - Posted by: Halvy at July 8, 2012 4:53 PM

M/38/5'5"/153
20:37
Rx'd

Comment #131 - Posted by: ironpat at July 8, 2012 5:07 PM

M/51/6'3"/207

21:58 as Rx'd [range 1:23-1:28]

Comment #132 - Posted by: theniss at July 8, 2012 5:08 PM

34 / M / 5'11" / 215 lbs

2:04.2
2:06.8
2:02.4
2:03.2
2:04.7
2:06.3
2:14.8
2:11.0

Total 27:23.0

Comment #133 - Posted by: Tony P at July 8, 2012 5:09 PM

scott B,
I would not look at a week of WODs as a total workout scheme. I would not over do workouts. That being said my box has brough in buy-ins and 80-85-90% strength max rep sets into each days WOD. Of course by the time you get to the WOD you are dead, cause the buy in and strength set have hit the muscles you are working in the WOD. be careful what you ask for you just might get it...

Comment #134 - Posted by: mr garison at July 8, 2012 5:10 PM

Rx'd - 23:43

Comment #135 - Posted by: Jesse at July 8, 2012 5:13 PM

Total time 21:31.
Started off at 1:26, finished with a 1:15. Felt good despite the heat here in FLA.

Comment #136 - Posted by: Kurt M/38/185 at July 8, 2012 5:19 PM

23:06 rx'd

Comment #137 - Posted by: DPL at July 8, 2012 5:20 PM

37/m/6'00/185

24:42

95 deg and very humid.

Comment #138 - Posted by: Dan D. at July 8, 2012 5:22 PM

subbed 400m row for run
21:43 total time, averaged 1:24 per round. Had a few at 1.20.

Comment #139 - Posted by: sebastian m/43/180/6'2" at July 8, 2012 5:35 PM

20:30.

Comment #140 - Posted by: mack 28/m/177# at July 8, 2012 5:42 PM

S: M/5'8"/21/165- 21:41 caught major side pain on the fourth run which continued throughout the entire back half.

A: F/5'4"/21- 21:42 also caught side pain on laps 3-6

Both ran on a 1/8th mile indoor track.

Comment #141 - Posted by: A&S at July 8, 2012 5:43 PM

M/5'7''/20/180- 23:23 such an awesome run. Cant wait to try tomorrows workout looks intense.

Comment #142 - Posted by: andrew.p at July 8, 2012 5:50 PM

Yesterday I had to spend 6 hours in the er for fluid around my testicle and I couldn't walk. Today, I was out pounding the pavement with this bad boy. Can't stop, won't stop!

Comment #143 - Posted by: "DWASH" at July 8, 2012 5:51 PM

Scott, if you haven't ever followed Crossfit programming consistently, why would you think about supplementing it already?

commit to the programming for a month or two first and go hard at every WOD.


Bingo...really sad and thought provoking post. I never read main site comments any more as I'm a box member, but I'll make a point to view the Sunday blog again.

Comment #144 - Posted by: nick in sydney at July 8, 2012 5:58 PM

22:13 with negative splits on the last 3. Best 1:13. Worst 1:39.

M/28/176

Comment #145 - Posted by: Nick at July 8, 2012 6:01 PM

2012-07-08: Sub 12 rnds 400m run/12WB's/7T2B's@35:50. 

Comment #146 - Posted by: gs at July 8, 2012 6:30 PM

New (Old)
1:53 (1:52)
1:40 (1:54)
1:40 (1:47)
1:40 (1:52)
1:30 (1:49)
1:47 (1:45)
1:28 (1:46)
1:36 (1:36)

Comment #147 - Posted by: ScooteR at July 8, 2012 6:31 PM

M/5'10"/24/145lb

26:32

Comment #148 - Posted by: Trudd at July 8, 2012 6:33 PM

M/22/6'3"/220

26:14 RX'd

Been doing CrossFit for 2 months and loving every second!

Comment #149 - Posted by: Groves at July 8, 2012 6:43 PM

22:00 minutes I should have took a pin and paper i used my ipod for a timer would have liked to have kept up with each lap time. m/23/5'10"' 170

Comment #150 - Posted by: andrew h at July 8, 2012 6:49 PM

I believe my time was 23:14, but it was definitely b/n 23:00 & 23:30 (phone timer didn't save the time, so I'm going from memory).

Comment #151 - Posted by: Julio V M/34/5'6"/174 at July 8, 2012 6:58 PM

M/6'2"/28/210-21:10

Comment #152 - Posted by: Matthew Farr at July 8, 2012 7:09 PM

M/5'8"/40/200lbs
21:58 Rx'd

Comment #153 - Posted by: Dr. Bill at July 8, 2012 7:14 PM

rx'd 24:47

Comment #154 - Posted by: levi at July 8, 2012 7:15 PM

22:25 as Rx'd in about 95 degree day!

Comment #155 - Posted by: J-Rod at July 8, 2012 7:19 PM

22:49 as rx'd. Probably could have pushed harder, but i'll know better next time

Comment #156 - Posted by: galvestonian at July 8, 2012 7:23 PM

25:32 (PR by 3 mins)

Splits:

1:44
1:45
1:52
1:57
1:53
1:54
2:01
1:53

Comment #157 - Posted by: Sinal M/33/5'9"/216 at July 8, 2012 7:23 PM

M/21/5'7/145

rx'd 18:39

YEAH BABY!!

Comment #158 - Posted by: Derek Rothenheber at July 8, 2012 7:27 PM

subbed 500m row for run, ankle is torn up!
24:13

Comment #159 - Posted by: Troy at July 8, 2012 7:29 PM

27:27 I hate running

Comment #160 - Posted by: Darrin at July 8, 2012 7:40 PM

Rx'd

24:44

Comment #161 - Posted by: Saganamooo at July 8, 2012 7:50 PM

21:29 as RX'd

Comment #162 - Posted by: Connor at July 8, 2012 8:23 PM

22:06 as rx'd

Comment #163 - Posted by: Josh at July 8, 2012 8:24 PM

Looks like some people need to remeasure your 400n distances. Avg 63 per quarter runnin 4:12 miles? I havent competed in a few years but I was a world ranked 400m runner and that would have been tough, don't think I could have don't it.
Any way 27/m/5'9/160
20:53, started out slow cuz l didnt know where I'd be after taking a good amount of time off.

Comment #164 - Posted by: Mike at July 8, 2012 8:43 PM

42/F/5'7"/152lbs

1:52
1:50
1:48
1:47
1:47
1:48
1:46
1:46

Total 24:54

Comment #165 - Posted by: ker at July 8, 2012 8:47 PM

26:46
1st week of CrossFit and loving every minute of it.

Comment #166 - Posted by: Jon at July 8, 2012 9:24 PM

as rx'd @ home

1:20
1:22
1:29
1:31
1:32
1:35
1:32
1:32

22:28 w/ rest

Comment #167 - Posted by: ferb44 178# at July 8, 2012 9:34 PM

M/26/185#/5'10"/a little hungover

24:33 as Rx'd

Comment #168 - Posted by: Ryan G at July 8, 2012 9:56 PM

M/26/215

Rx'd 22:50

Comment #169 - Posted by: Rene at July 8, 2012 10:02 PM

23:30
On a treadmill

Rory
Afghanistan

Comment #170 - Posted by: Rory at July 8, 2012 10:05 PM

M/21/176/6'4"

21:48 as Rx'd

Comment #171 - Posted by: Nathan at July 8, 2012 10:40 PM

M/21/176lbs/6'4"

21:48 as Rx'd

Comment #172 - Posted by: Nathan at July 8, 2012 10:41 PM

90 mins of ultimate frisbee @ Marymoor Park, Redmond, WA with the youngsters (and a couple of other graybeards). Couple of scores, assists and good D plays for the old guy -- and no injuries. Wahoo!

Comment #173 - Posted by: matt h at July 8, 2012 10:49 PM

M/24/5'8"/180

20:40

Comment #174 - Posted by: Nick Walters at July 8, 2012 10:55 PM

22:38

I love me some running.

Comment #175 - Posted by: Kevin at July 8, 2012 10:59 PM

M 220/23/6'3" Rx'd
1:44.7
1:41.5
1:36.3
1:36.4
1:41.6
1:40.8
1:46.6
1:24.3
Total 23.378

Comment #176 - Posted by: Anthony at July 9, 2012 12:20 AM

22:09

As rx'd

Comment #177 - Posted by: Brett (M/24/188cm/77kg) at July 9, 2012 12:38 AM

male 40 232 lb.27:27 been training a few family members for a couple weeks now. Working on getting my level 1. My daughter completed it in 29:10 & her boyfriend completed the WOD from a few weeks ago of 1600m,150 jumpropes,50 burpees 800m, 100 jumpropes,35 burpees, 400m 50 jumpropes & 25 burpees in 24 minutes. Damn runners lol.

Comment #178 - Posted by: Darrin Plank at July 9, 2012 4:22 AM

2012-07-08: Sub 12 rnds 400m run/12WB's/7T2B's@35:50.
2012-01-28: Work TM. All rnd@9/Incline@2,2.5,3,4,5,5.5,6,2.
2010-03-02: Westside. TM@10,11,11.5,12,12,12,10,12.

Comment #179 - Posted by: gs at July 9, 2012 4:57 AM

21:18 as rx'ed

My worst split was my first 400m @ 1:27. My best were all @ 1:19 with a few 1:20s & 1:21s scattered throughout. Beautiful morning!

Comment #180 - Posted by: Daniel Murdock m/40/74"/205# CF start-date 2/10/11 at July 9, 2012 5:21 AM

M/22/5'11"/183
22:44.4 RX'd

There's a block that is roughly 400m around. Ran that. Wet and rainy. Rolled my ankle Sat/Sun so pushed this one back until Mon. Looks like a gold ball was implanted. Will see about doing Linda this afternoon.

Comment #181 - Posted by: Miles Forks at July 9, 2012 6:14 AM

M/35/5'9"/150

25:28

Under the weather today so was sucking wind. Looking forward to going faster next time.

Comment #182 - Posted by: Ed at July 9, 2012 6:26 AM

18:41...sprained my ankle on 2nd lap

Comment #183 - Posted by: Max at July 9, 2012 6:29 AM

21.40 RX

Sooooo hot

Comment #184 - Posted by: husar at July 9, 2012 7:46 AM

M/30/5,8/180

22:40

Comment #185 - Posted by: david rochon at July 9, 2012 7:58 AM

22:11 rx.

Comment #186 - Posted by: djb, M/25/5'6"/160 at July 9, 2012 8:37 AM

As rx'ed
1:17
1:17
1:17
1:18
1:15
1:19
1:17
1:15

20:42

Comment #187 - Posted by: ben smith at July 9, 2012 8:41 AM

As rx'ed
1:17
1:17
1:17
1:18
1:15
1:19
1:17
1:15

20:42

Comment #188 - Posted by: ben smith at July 9, 2012 8:42 AM

Nice workout.

21:20

My Sis got 28:28, it was only her third crossfit workout too!!

Comment #189 - Posted by: Joe at July 9, 2012 10:01 AM

21m:05s M/25/5'9"/166# Normally don't do interval running; I'll just run straight through a 5k or something. I definitely need to implement more of it. Starting the 30 day paleo challenge tomorrow so we'll see how that affects my running and WODs.

Comment #190 - Posted by: Shane W. at July 9, 2012 10:07 AM

21:12

Comment #191 - Posted by: mlt at July 9, 2012 10:09 AM

F/19/5'6/128
22:24

Comment #192 - Posted by: Ashley at July 9, 2012 12:20 PM

M/6'1/230
WOD:
26:34 done on treadmill.

Comment #193 - Posted by: V. Lidy at July 9, 2012 12:44 PM

m/31/170/72kg
21:28 rx'd

Comment #194 - Posted by: Guido at July 9, 2012 12:44 PM

1:22
1:24
1:20
1:13
1:18
1:24
1:26
1:15

total w/ rest: 21:12

various elevation changes per run, hence the variance in time. up hill not fun.

Comment #195 - Posted by: GleichSTL m/34/177/5'10" at July 9, 2012 2:21 PM

M/32/72/205

19:57 Rx

Comment #196 - Posted by: Brian at July 9, 2012 4:01 PM

F/28/180#
24:23

Comment #197 - Posted by: Lindsey at July 9, 2012 4:54 PM

22:44 rx

m/22/212

Comment #198 - Posted by: Hayes at July 9, 2012 5:25 PM

23:08
(previous 23:06)

Comment #199 - Posted by: BPemberton at July 9, 2012 5:33 PM

21:44
A lil over 400m

Comment #200 - Posted by: Jonesy Boy at July 9, 2012 5:42 PM

M/29/90kg

22:27

Comment #201 - Posted by: Henrique at July 9, 2012 6:01 PM

23:58 on rower

Comment #202 - Posted by: abh f/26/5'5/130 at July 9, 2012 8:16 PM

M/57/6'1"/200
21:27

Comment #203 - Posted by: Den at July 9, 2012 8:45 PM

as Rx'd, 22:04

m/38/5'10"/165

Comment #204 - Posted by: Joey at July 9, 2012 9:20 PM

rx'd 22:32

Comment #205 - Posted by: Josh at July 9, 2012 9:30 PM

31:00 Did this after the July 9th WOD.

Comment #206 - Posted by: JT m/39/5'10"/175 at July 9, 2012 11:28 PM

22:29
as rx'd on treadmill
O

Comment #207 - Posted by: magnus at July 9, 2012 11:38 PM

25:26 as RXed on Treadmill

Comment #208 - Posted by: Bird 48/M/69"/180# at July 10, 2012 7:27 AM

07/09/2012

Sub'd C2 rower for run: 25:44

1:53.9

1:52.3

1:53.7

1:52.4

1:59????

1:53.4

1:53.1

1:50.5

Comment #209 - Posted by: TommyKrackCorn at July 10, 2012 7:34 AM

M/66/194-8 rounds of:
Run 400 meters
Rest 90 seconds
30:07

Comment #210 - Posted by: peejay2 at July 10, 2012 10:09 AM

m/40/5'11"/165

22:22

retired army 1SG
clarksville, tn

Comment #211 - Posted by: mark nash at July 10, 2012 10:23 AM

1:24
1:29
1:30
1:35
1:39
1:40
1:44
1:35

TOTAL: 23:10

Comment #212 - Posted by: GU997/M/43/200#/5'10" at July 10, 2012 10:39 AM

on treadmill, first 6 at 11mph, last 2 at 12mph:

21:15

Comment #213 - Posted by: dsm19 / 33 / 6'0 / 210 at July 10, 2012 10:48 AM

m/43/180/5'11

as Rx'd (love being able to say that)
21:41

Comment #214 - Posted by: tom at July 10, 2012 10:52 AM

24:24

Comment #215 - Posted by: Michael m/48/5'9"/175/MI Survivor at July 10, 2012 10:58 AM

24:03 as Rx'd

Comment #216 - Posted by: David at July 10, 2012 11:52 AM

26:11 113 degree Phoenix heat!

Comment #217 - Posted by: BH2 at July 10, 2012 12:53 PM

Jeff @ 2.0
21:35

Comment #218 - Posted by: Jeff & Charity @ CF Snohomish at July 10, 2012 1:25 PM

M/27/5'6"/180

26:25 as Rx'd

Comment #219 - Posted by: JBH at July 10, 2012 1:35 PM

M/26/6'/175

24:47

Comment #220 - Posted by: Dawgie at July 10, 2012 1:37 PM

21:38 rx. Local track on an 85 degree day

Comment #221 - Posted by: Kevin at July 10, 2012 2:08 PM

21:38 rx. Local track on an 85 degree day

34m/71'/188

Comment #222 - Posted by: Kevin at July 10, 2012 2:09 PM

M/42/5'8"/167

21:41 All laps under 1:25

Comment #223 - Posted by: Jon Craig at July 10, 2012 3:22 PM

F/22/145

Had to do on a treadmill bc of the weather. I did 6,7,&9 mph. Finished in 28:32. I hate i couldn't have got outside today but it was still tough an was a great workout. Def sweated off a few lbs. Lol

Comment #224 - Posted by: SummerHughes at July 10, 2012 3:46 PM

M/41/6' 185
On a track, jogged 200m recoveries a bit faster but counted them as 90s in the final: 23:09

Comment #225 - Posted by: MMinOH at July 10, 2012 4:35 PM

M/31/6'1"/242

25:35 as rx'd, in 90 degree weather and 85% humidity (woof).

Comment #226 - Posted by: Sdubya at July 10, 2012 4:58 PM

C-
23:05
@ home around 800 M loop started at fence and ran on path first

Comment #227 - Posted by: Jeff & Charity @ CF Snohomish at July 10, 2012 5:37 PM

22:55 rx'd
felt tired after work today.

Comment #228 - Posted by: vic* at July 10, 2012 5:57 PM

Dude! Alex Bedard! ATW, Airborne, Fury from the Sky!

Comment #229 - Posted by: Nathan at July 10, 2012 6:15 PM

did it on monday:

24:59

Comment #230 - Posted by: luis at July 10, 2012 7:49 PM

M/15/5'9"/148

ran 400 meter shuttle run- 50 meters up and back 4 times

26:29

Comment #231 - Posted by: Ricky at July 10, 2012 8:27 PM

F/23/5'7/152lbs

22:57 Rx

Comment #232 - Posted by: K80 at July 10, 2012 8:40 PM

Rx'd
1:31
2:48
3:11
3:06
3:21
3:28
3:54
3:20

Total
24:40

Definitley not a runner :)
but so much fun!!

Comment #233 - Posted by: Hosuk Jin at July 10, 2012 9:30 PM

M/44/5'11"/195

4 rounds

400m run
60sec rest

1:56-1:53-1:53-1:54

Comment #234 - Posted by: nutfam at July 11, 2012 4:21 AM

12 Min X Trainer
30 K's to E's
25 PushUps

Comment #235 - Posted by: dyagg at July 11, 2012 5:20 AM

fastest -- 1:25 (last lap)
slowest -- 1:31 (first lap)

2 seconds better than last time!

Comment #236 - Posted by: georgecole3 at July 11, 2012 9:06 AM

22:48

Comment #237 - Posted by: cort at July 11, 2012 9:19 AM

24:06 rx

Comment #238 - Posted by: Brad R 6'4"/200/m/31 at July 11, 2012 10:17 AM

didn't get a total time oops. times ranged 1:30 to 2:07. Last 2 on treadmill (way easier than on track)
m/55/155

Comment #239 - Posted by: Roger at July 11, 2012 10:26 AM

M/35/5'4"/145lbs
22:30

Comment #240 - Posted by: Matt Burritt at July 11, 2012 10:36 AM

26:30 Easier than I thought but my legs felt like lie j-e-l-l-o by the eight round. It was once of those surprise ones so I liked it!

Comment #241 - Posted by: AprilFarnham1986 at July 11, 2012 12:04 PM

Day 72
M/45/6'0"/195

Performed on 120711 - Wed; scheduled Rest Day

Knowing I'd have to take a rest day later in the week, I made up the WOD from 120708 - Sunday: 8 rds for time of:
Run 400 Meters
Rest 90 Sec.

Splits:
1) 1:43 2) 1:35
3) 1:27 4) 1:19
5) 1:17 6) 1:02
7) :59 8) :57

Total of splits: 10:18
Total time incl. rest: 20:48

Then just for fun did a 1 x 800 M @ 1:59

Nice break after the heavy-duty stuff past couple of days.

Comment #242 - Posted by: fargingbastige at July 11, 2012 12:55 PM

27:41

Still not much of a runner. There was way too much walking going on here, but I did push myself on the last lap and did it without breaking pace, making it probably the fastest of the 8.

Comment #243 - Posted by: Alton 32yo/M/5'11"/175lbs at July 11, 2012 5:44 PM

gym was closed, i suppose we'll have to head to the gym earlier on Sundays

Comment #244 - Posted by: benadictator at July 12, 2012 6:18 AM

gym was closed, i suppose we'll have to head out earlier on Sundays

Comment #245 - Posted by: Nastin at July 12, 2012 6:19 AM

22:03

Comment #246 - Posted by: Tod 42/70"/180 at July 12, 2012 8:26 AM

Just started working out again and ive gotten in the worst shape of my life. So i decided crossfit would be my best bet to get back to form. This was my first cardio related workout in 12-14 months.

Average lap: 3:01:04
Total time: 30:35

Comment #247 - Posted by: Chris at July 12, 2012 8:36 AM

Did it at Masitck...ran back and forth between the end of the furthest driveways...not precise at all but pretty close I guess...phone died on 6 rounds at 18:40...avergaging just over 3 minutes a round

Comment #248 - Posted by: Cleveland at July 12, 2012 9:46 AM

23:20

Comment #249 - Posted by: myles456 at July 12, 2012 5:41 PM

at the track
1:25
1:27
1:26
1:28
1:26
1:27
1:28
1:25

Comment #250 - Posted by: Bells at July 13, 2012 6:05 AM

8 rounds of:
Run 400 meters
Rest 90 seconds

1:45
1:42
1:42
1:53
1:50
1:53
2:06
2:05

Comment #251 - Posted by: slowwweak at July 13, 2012 6:59 AM

23:39

Splits were all around 1:40.

Comment #252 - Posted by: Jason S. at July 13, 2012 8:26 AM

splits between 1:25 and 1:30

only did 4.

Comment #253 - Posted by: Crossfit Chris at July 13, 2012 10:06 AM

m/38/5'9/176
Jog, stretch to WU.
21.54
1.12,1.20,1.16,1.31,1.28,1.33,1.28,1.36
Done on road behind office. First runs went well. Started raining on round 4. That & just fatigue contributed to drop off in times. Good job using arms on runs for momentum though.
1/26/12:
1.26,1.23,1.23,1.28,1.28,1.32,1.32,1.31 - 22:14
At home on 400m route in driveway, up road, etc. Pretty tough, but good job pushing overall. Using hips on last round or 2 helped w/leg fatigue.
3/2/10: 1.22,1.26,1.23,1.31,1.24,1.33,1.29,1.36-22:16. Done on road behind office.

Comment #254 - Posted by: jrm at July 13, 2012 8:18 PM

Male, French, 5'64'', 154lbs

1 - 1:26
2 - 1:20
3 - 1:19
4 - 1:17
5 - 1:17
6 - 1:19
7 - 1:19
8 - 1:15

Total time : 10:48

Comment #255 - Posted by: Guillaume at July 14, 2012 2:51 AM

as RX'd
24:42

Comment #256 - Posted by: RDub-PT at July 14, 2012 6:45 AM

4 rds 11:18
Laps were 1:35, 1:34, 1:54 (lost focus on final straightaway, and didn't finish strong), 1:43

Comment #257 - Posted by: ecp2 at July 14, 2012 12:35 PM

22:29
as rx'd

Comment #258 - Posted by: leibc2 at July 14, 2012 5:20 PM

29/m/5'8"/130

22:34
as rx'd

Comment #259 - Posted by: SX at July 15, 2012 4:23 AM

jogged 6:20 to the track at MBA

8 rounds of:
Run 400 meters
Rest 90 seconds

23:29 total - killer, Nashville heat

1:16
1:26
1:34
1:40
1:48
1:45
1:50
1:40

Comment #260 - Posted by: TZ at July 15, 2012 4:52 PM

7/15...29:53...158/184/309
2:40 avg. lap. Most I've run in a long time. I'll take it.

Comment #261 - Posted by: Mike Scott M/45/5'10"/190 at July 15, 2012 9:06 PM

25:44
First week of CrossFit!

Comment #262 - Posted by: Perry at July 17, 2012 7:47 AM

M/34/210/5' 9''
rx'ed 24:16

1:11 faster then last time!!!

Comment #263 - Posted by: Todd at July 18, 2012 5:24 PM

3 rounds
run 400 m
rest 90 s

total time: 7:11 (2 rests)

Comment #264 - Posted by: Jason O'Dell at July 20, 2012 3:07 PM

19:14

Comment #265 - Posted by: Brandon at July 22, 2012 8:50 PM

As RX'd 22:25
All intervals within 4 seconds of each other, which is major progress from a few months ago when my time would really drop off by the end of an interval workout. Guess I'm learning how to pace myself!

Comment #266 - Posted by: Diesel at July 23, 2012 7:06 PM

25:01. No track, so I treat one lap around a 3+ acre vineyard as a 400. First lap was about 1:50, so I think its in the ballpark.

Comment #267 - Posted by: Jim R. M/49/5'8"/155 at July 25, 2012 9:53 PM

19:55. Treadmill less than 5 minute mile pace

Comment #268 - Posted by: therozfather at July 27, 2012 10:03 AM

19:55. Treadmill less than 5 minute mile pace

Comment #269 - Posted by: therozfather at July 27, 2012 10:06 AM

22:09 as rxd

Comment #270 - Posted by: chewuchjeff 39/5'9''/190 at July 29, 2012 11:50 AM

24:00

Last time 23:58

Comment #271 - Posted by: SF at August 2, 2012 3:02 PM

Run: 400m x 8 w/90 sec rest.
Total: 20:50 (-2:36 from prev)

Comment #272 - Posted by: Harpo m/45/5'7"/145 at August 15, 2012 4:06 PM

21:25 22.10.12 8 x 400m measured at AV comp.
(1:20,1:20,1:20,1:21,1:22,1:25,1:26,1:24)
Always suspected EV track is over 400m.

23:32 07.03.12 8 laps at EV track

Comment #273 - Posted by: zenoperegrinus at October 22, 2012 4:04 AM

From 1:13 to 1:29 each, constantly varied terrain and wind direction

Comment #274 - Posted by: fathertyme 34/m/6'/175# at December 28, 2012 2:37 PM

Total time 17:54. My lungs are on fire.

Comment #275 - Posted by: Adam at August 1, 2014 4:05 PM

along H river

23:30

Comment #276 - Posted by: Manchild at August 25, 2014 3:35 AM
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