June 29, 2012

Friday 120629

Rest Day

Murphy_HopeBoxJumpAfghanistan_th.jpeg

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CrossFit For Hope at Camp Lawton, Afghanistan.


"Live and Learn" by Mike Warkentin - free CrossFit Journal article [pdf]


"The Tim Baldry Story", free CrossFit Journal video [wmv] [mov] [HD mov]

Posted by Pukie at June 29, 2012 5:00 PM
Comments

Great story!...inspirational...

Neighborhood Crossfit, that's what it's all about!..that is the true sense of community that Crossfit is constantly trying to convey. They got it right there...
I work out in my driveway and basement and I wish I could get a few ppl from my neighborhood involved...

Comment #1 - Posted by: Harry at June 28, 2012 6:26 PM

Camp Lawton, awesome! Named after Capt. Garrett Lawton, USMC, my cousin. RIP brother.

Comment #2 - Posted by: Peaches CCT at June 28, 2012 6:47 PM

Awesome and inspirational. Keep it up Tim! We're always here to keep the support :D

Comment #3 - Posted by: Aaron S. at June 28, 2012 7:09 PM

That is cool! I have neighbors that are showing an interest, already have them eating paleo and losing weight, hope it turns out that they drink the kool aid and join me and my wife in my crossfit garage gym.

Comment #4 - Posted by: Fred Abbatantuono at June 28, 2012 7:28 PM

I was in Afghanistan about a year and a half ago, and i wish i knew about crossfit then, best workouts i've ever done! it's so intense and you can never peak!! I love it!! Hoooo Rahhh

Comment #5 - Posted by: Anthony at June 28, 2012 7:50 PM

Everyone who sees this should be inspired. Awesome Tim. You deserve the success!

Comment #6 - Posted by: Paul at June 28, 2012 8:03 PM

RIP Tubes. Thank you.

Comment #7 - Posted by: Colin at June 28, 2012 8:09 PM

Awesome story and video!

Comment #8 - Posted by: Tony Blauer at June 29, 2012 12:03 AM

Oh Camp Lawton!!! I flipped many a tire around that camp in 2010-2011, I jumped on those exact boxes more than a few times as well. Memories, Memories.

Comment #9 - Posted by: Bubbalito at June 29, 2012 5:24 AM

Loved the video. I'm from Portugal, I'm a cop, the first time I did Crossfit was when I went to Texas to take my Swat School with a fellow officer and good friend and I loved it. I recently started crossfiting again but there is no Crossfit culture here despite the fact there are already several Crossfitters working out on regular gyms (like me). Hopefully in a near future I can put up a video here about the first affiliated Crossfit box in Portugal or at least in Faro.


Comment #10 - Posted by: Jorge Reis at June 29, 2012 5:33 AM

The guy in the back is hot

Comment #11 - Posted by: Anonymous at June 29, 2012 6:05 AM

hey i need help with something... what do you do if you have really long arms when doing abmat sit-ups and you still touch your base but the back angle from the ground is only 45 degrees?

Comment #12 - Posted by: ohohoh at June 29, 2012 6:09 AM

F/42/5'6"/145

5K: 28:59

temp was nice this a.m. but it'll get up to 106 today!

Comment #13 - Posted by: mom to five at June 29, 2012 7:51 AM

#13 - you must live in Vegas or somewhere are here!

Comment #14 - Posted by: Peaches CCT at June 29, 2012 8:26 AM

east coast--NC

Comment #15 - Posted by: mom to five at June 29, 2012 9:48 AM

Inspirational story about Tim. I think we can all relate that sometimes life just happens. Keep the inspirational stories and great WODs coming our way.

Comment #16 - Posted by: Rocky at June 29, 2012 11:51 AM

I am just as impressed by guys like Tim as I am by BEASTS like Rich Froning. Good work and keep it up, Tim!!!

Comment #17 - Posted by: Skeeter at June 29, 2012 1:56 PM

10 pulls ups
20 push uds
30 sit ups

10:38

Comment #18 - Posted by: orkun at June 30, 2012 7:10 AM

M/ 38/ 134 lbs/ 5'-6"
"Annie"
50-40-30-20-10
D.U. & Situps (I always do my situps anchored) - this is a speed workout, so anchoring them is o.k. in my opion... get more work done faster.
4:30
took a few minutes rest and then warmed up with bar, 95 lbs, 115 lbs, 125 lbs of the PP
then did a 125 lb PP every 15 seconds for 7 minutes of 28 reps in 7 minutes. (Got this one from K-Star's website). I used wrist wraps to minimize the pain in the wrist over 28 reps.

Good stuff overall... very fast in my lunch hour.

Comment #19 - Posted by: anton at July 2, 2012 7:15 AM
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