June 28, 2012Thursday 120628Complete as many rounds as possible in 12 minutes of: Post rounds completed to comments. Jim, 82 years old. "CrossFit Goal Setting Trainer Course: Constant Improvement" with Greg Amundson by Again Faster Equipment - video [wmv] [mov] WOD Demo with instruction, Foundation CrossFit - video [wmv] [mov] [HD mov] "The wisdom of the wise and the experience of the ages are perpetuated by quotations." Comments
Nice Comment #1 - Posted by: Ben at June 27, 2012 5:07 PMPlease remember Operation Redwing... Today should have been a Hero WOD... RIP Warriors. Comment #2 - Posted by: Matt at June 27, 2012 5:23 PMGreat demo video. Movements are clearly explained and standards demonstrated. Looking forward to this one. Have to modify the pistols (or do all of them on my left leg and hope I'm not too lopsided afterwards) as I have some stitches in my right shin at the moment. Should be a good one anyways. Anybody know the artist/name of the song in the vid? Comment #3 - Posted by: TS at June 27, 2012 5:29 PM82 years old! hell yeah- hope at 82 i'm still going strong like that!! Way to go Jim!! is it 6 each leg? Comment #5 - Posted by: Boomerang at June 27, 2012 5:50 PMGreat demo. Was digging the music. Anyone know the artist? Comment #6 - Posted by: Kurt M/38/185 at June 27, 2012 5:56 PMWhenever there's some pistols involved, there's always someone asking if it's each leg or total.. Comment #7 - Posted by: Harry at June 27, 2012 6:08 PM4rds 3 push press Name of song Brutus by Mr. J. Medeiros. I sound hound it lol Comment #9 - Posted by: Drew at June 27, 2012 7:22 PMFrom one Jim to another...Keep up the good work Sir, great stuff. Comment #10 - Posted by: James Ryan at June 27, 2012 7:44 PMGreat job Jim! Comment #11 - Posted by: Patti at June 27, 2012 7:47 PMOne of the best WOD instructional videos I've seen! Staying very true to their name-Foundation. Nice work, Jim! Comment #13 - Posted by: crossfit mom at June 27, 2012 9:13 PM5+13. Good WOD. Comment #14 - Posted by: Jer at June 27, 2012 9:47 PMM/31/220/72" 5 rounds with assisted pistols with overhead band. Great wod! Comment #15 - Posted by: SeanP at June 27, 2012 10:28 PM3 run + 12 Push press + 12 Chest to bar pull-ups
Still recovering from a back injury, so substituted dips for the push press. One hand on stationary bike handlebars for balance on the pistols. Finished 6 rounds + dips + C2B of the 7th. Comment #17 - Posted by: Torrey Hoffman at June 28, 2012 12:13 AMWould doing 24 squats be a suitable sub for pistols? I did fran yesterday, I feel my score will suffer today but positive I'll get the required gains for my effort. Comment #18 - Posted by: barry at June 28, 2012 12:46 AMm/46/185 4rds + 6 pullups Comment #19 - Posted by: cosmo at June 28, 2012 2:12 AM44/m/176cm/73kg Scaled to 95 pound PP to avoid too much bar-staring. Still had to break PP in 8/4 after round one and C2B pull-ups after round three. Pistols no problem. 5 rounds + 4 PP Comment #20 - Posted by: Memuc at June 28, 2012 2:23 AM4 + 12 push press Heavily subbed. Used to live on crossfit, but suffered a serious back injury, and was too lazy to get back into. 3rd day of wods, and I'm so glad I'm back! Going to take a while to get back up to the level I was before, but just happy to be doing the wods again!! Comment #21 - Posted by: Tom j at June 28, 2012 2:25 AM51/m/165cm/71kg Scaled PP to 25kg/55lb not strong enough yet for much more. Doh, CF girls lift more than me!!!. Did jumping pullups, can't get the knack of kipping yet. Overhead strap off power rack for balance on pistols. 4 rounds + 8 PP's Comment #22 - Posted by: Tony McGurk at June 28, 2012 3:01 AMm/44/5'6"/140 3rds+12pp Comment #23 - Posted by: duane at June 28, 2012 3:23 AMJim just gave us another reason to be inspired by the greatest generation. Comment #24 - Posted by: Marc at June 28, 2012 3:27 AM#17 Barry...IMO, no, not without adding weight. Plus, there are stability forces and.balance involved from doing pistols that get.removed even when you double the reps.or add.weight. Better option would.be to do pistols.assisted with a band or handle. Comment #25 - Posted by: Trueson at June 28, 2012 3:27 AM4 RDS+ 12 PP + 6 PULL-UPS Comment #26 - Posted by: ART/M/43/5'5"/145 at June 28, 2012 4:05 AM5 rounds...great WOD Comment #27 - Posted by: Jorge Reis at June 28, 2012 4:07 AM4 rds + 7 pp Comment #28 - Posted by: galvestonian at June 28, 2012 4:21 AMThat was one cool WOD demo. Comment #29 - Posted by: MattR at June 28, 2012 4:22 AMM/44/5'11"/195 12 min AMRAP 11 115# push presses 3 rounds plus 5 pull-ups Comment #30 - Posted by: nutfam at June 28, 2012 4:22 AMM/26/6'2"/188 Deep reg squats vice pistols 4 rounds; 12 push press Still can't do pistols. I tried doing a modified near the cables but I felt like I was using my arms too much. Will have to work on these more. Comment #31 - Posted by: Shmitty at June 28, 2012 4:33 AMGreat picture!! Fantastic Demo video!! Comment #32 - Posted by: Jake at June 28, 2012 4:51 AMFor those with trouble with pistols, my experience has been that tight hamstrings really kill your ability to do the movement. If you have trouble touching your toes, think about loosening up your hip capsule and hamstrings before workouts for a couple of weeks. KStarr has great videos about this in the journal, search for "Rebuilding Khalipa" Comment #33 - Posted by: Dave W at June 28, 2012 5:24 AM4 rds, had to use bar for assistance on the pistols Comment #34 - Posted by: Justin James R Crossfit West Village M/35/5'11"/180 at June 28, 2012 6:02 AM3 rounds completed in 13 mins. Wanting to finish what I started. Need to work on chest to bar pull-ups. Comment #35 - Posted by: Xfit_Newbie at June 28, 2012 6:12 AM4 rds + 12 pullups fliped the pullup/PP order. pullups were chin to bar kipping. SL squats were on a 16 box Comment #36 - Posted by: Bells at June 28, 2012 6:15 AMM/22/5'11"/180 highly fatigued from a sizable lack of sleep this week and I think it is really starting to show. C2B were the most time consuming. pistols were pretty good. Comment #37 - Posted by: Miles Forks at June 28, 2012 6:36 AM4rds + 9 Push press. 4 rounds plus 18! Great WOD! RLTW!! Comment #39 - Posted by: Troy at June 28, 2012 7:43 AMm/41/6'4"/227 3 rds + 12 PP reps Comment #40 - Posted by: JayW at June 28, 2012 7:45 AMMr. J. Medeiros - Brutus (Instrumental) Comment #41 - Posted by: Jason Brooks at June 28, 2012 7:46 AMSub assisted pistol 4 rounds + 12 PP Had to hold on to rack for OLS (only w/2 fingers, but still...) Comment #43 - Posted by: Bill M. m/47/5'3"/135 at June 28, 2012 8:00 AM4 rounds + 12 push press + 6 C2BPLUPS. As rx'd except first 2 rounds were squat thrusters due to brain synapse misfiring. PPs were gentler, kinder, faster. If curious about the time difference in ST and PP, my experience was: 7 1/2 minutes for first 2 rounds, and 3 1/2 mins. for remaining 2 1/2. Comment #44 - Posted by: Kyle Bisceglie, 45/m, 5'10", 180 at June 28, 2012 8:01 AMM/21/5'9"/165 5 rounds + 12 push press Comment #45 - Posted by: Andrew Wagner at June 28, 2012 8:04 AM4 rounds + 5 PP Comment #46 - Posted by: gb 44/m/71"/185# at June 28, 2012 8:28 AMM/26/5'8"/150 3rds +4pull ups. Did this after 5 sets of heavy squats. Much harder than anticipated, although pistols got better each round. Comment #47 - Posted by: Chris at June 28, 2012 8:35 AM5 Rounds + 3 PP Bar Staring about sums it up! Assisted pistols as well. Rory 3 rnds +5 PP 31/M 6'2"/195lbs Comment #49 - Posted by: Brian B at June 28, 2012 8:44 AMM/25/6'2"/215 Rx'd with exception of pistols. (one-legged seated squats) 3Rounds + 19 Comment #50 - Posted by: Geno at June 28, 2012 9:16 AMM/31/5'10/84kg 5 rnds + 12 pull ups + 6 one legged squats PP all unbroken, but C2B pull up sets were seriously broken (2-3 by the last few sets) - certainly my sticking point today Comment #51 - Posted by: Roly at June 28, 2012 9:18 AM5 rounds plus 12 PP. The pistols were assisted with bands like demonstrated in the WOD video. Great WOD! Comment #52 - Posted by: Rocky at June 28, 2012 9:29 AMQUATTLEBAUM 5 rounds and 15 reps rxd Comment #53 - Posted by: Jeff Quattlebaum at June 28, 2012 10:05 AMM/15/5'9"/147 subbed pike HSPU for push press and regular pull-ups for CTB pull-ups 4 rounds + 5 HSPU Comment #54 - Posted by: Ricky at June 28, 2012 10:08 AMM/15/5'9"/147 subbed pike HSPU for push press and regular pull-ups for CTB pull-ups 4 rounds + 5 HSPU Comment #55 - Posted by: Ricky at June 28, 2012 10:13 AM95 push press 4 rounds then 5x5 ring dips and knees to elbows Comment #56 - Posted by: tom at June 28, 2012 10:17 AMm/26/6'1/240 serves me right for taking a 2.5 year break from crossfit... 65lb PP, assisted one leg squats 3 rounds + 12 pp + 3 pu Comment #58 - Posted by: tooljunky at June 28, 2012 10:49 AMRX'ed 5 rnds + 12 PP / 10 PU Comment #59 - Posted by: stryder9 M/37/5'8"/160# at June 28, 2012 10:49 AMserves me right for taking 2.5 years off 65lb pp, assisted squats 3 rounds + 12 PP + 3 PU Comment #60 - Posted by: tooljunky at June 28, 2012 10:50 AMM/36/6'/185 5 rounds even Complete as many rounds as possible in 12 minutes of: 6 rounds+6 pullups *Had to do regular kipping pull-ups. Comment #62 - Posted by: Drewpy at June 28, 2012 11:08 AM3 rounds as rx'd! Today I'll be doing "Murph." RIP, and thank you for your sacrifice. Comment #64 - Posted by: Jeff at June 28, 2012 11:20 AMScaled to: 75# pp 6 rounds + pp + 3 pu Comment #65 - Posted by: Kevin C. (M/53/5'11"/175) at June 28, 2012 11:33 AM3 rounds + 8 pp 60# pp m/29/5'7"/180 5 rounds. Had a hard time getting chest to bar, so by round 3 it turned into some to chest, some kipping; used band assist for balance on pistols Comment #67 - Posted by: byron at June 28, 2012 11:59 AM4 rounds. 7 + 23 reps as rxd Comment #69 - Posted by: aermio m/33/5'7"/158 at June 28, 2012 1:12 PM4 rds 12 pp rx'd. Comment #70 - Posted by: Jeff A. at June 28, 2012 1:17 PMNew to crossfit. Great WOD. Went 4rds with 8 pp. I love this stuff!!! Videos are a great help. Comment #71 - Posted by: Scott at June 28, 2012 1:19 PM4+12 pullups Comment #72 - Posted by: Jonblaze at June 28, 2012 1:45 PM4+12 pullups Comment #73 - Posted by: Jonblaze at June 28, 2012 1:47 PMM/34/6'3"/200 4 Rounds. 1st ever WOD w/ Pistols as rx'd. Comment #74 - Posted by: Ben S at June 28, 2012 1:52 PM5 rounds + 2 PP Comment #75 - Posted by: Jetté 42/M/5'11"/175 at June 28, 2012 1:54 PMRest day for me. 93# PP (CF scaling): 4r + 4 pull ups. Comment #77 - Posted by: Laszlo m/35y/150/5'8 at June 28, 2012 2:24 PM3 rnds and 12 push press / 12 pullups 2.5 rds. New to xfit. Adjusted weight on PP. Is there a suitable sub for pull ups? Upper body strength not there yet. Comment #79 - Posted by: Patrick in FA at June 28, 2012 2:37 PMM/26/6'/180 75# PP First time doing C2B pull ups, definitely need work in that area. Starting to get the form right on powerlifting moves, feeling it in all the right spots. M/26/6'/180 75# PP m/51/168 used band for pistols 4rds.6 push press Comment #82 - Posted by: Darrell Porter at June 28, 2012 2:48 PMm/42/158 4rds. M/34/6'2/263 3 rnds + 12 pp's and 12 pu's (one-legged seated squats instead of pistols) Comment #86 - Posted by: Jinsin311. M/34/5'8/180 at June 28, 2012 4:19 PM12' AMRAP: 12 x 95lb PP, 12 x PU, 12 x 95lb step up 12:00 5 rds, MOD (24 squats for 12 single leg squats) 3 rounds + 10 PPs Comment #90 - Posted by: Kyle A. at June 28, 2012 4:41 PM25 / M / 5'9" / 139lbs 90lb push press 2 rounds plus 12 PP I had to use a static, non-Olympic bar, and it hurt my elbow somehow when I was cleaning it into the front rack position. Need...icepack... Comment #91 - Posted by: BC at June 28, 2012 4:59 PMF/21/150#/5'8" PP 65# 4 rounds+PP+5 pistols Comment #92 - Posted by: Justine at June 28, 2012 5:02 PMM/12 yo/5'0"/157 6 rounds Comment #93 - Posted by: Shawn at June 28, 2012 5:17 PM4 rounds + 8 PP rx'd Comment #94 - Posted by: "DWASH" at June 28, 2012 5:27 PMHave to work out smart, WOD done with deliberate and controlled form Back home upstate NY on leave! 4 rounds Rx'd in my barn, whoop! Comment #96 - Posted by: james.patrick [M/50/66"/135] at June 28, 2012 5:37 PMas rx'd 4 Rounds + 12 PP + 12 PU + 5 Single sqts Comment #97 - Posted by: ferb44 173# at June 28, 2012 5:46 PMDid 4 rounds in 12 minutes. Felt great so I did another set. Pistols are my kryptonite. Comment #98 - Posted by: Jeremy at June 28, 2012 5:58 PMAs Rx 5 Rounds exactly. M/6,/168#/38yrs Comment #99 - Posted by: britishfireman at June 28, 2012 6:08 PMM /39/5'8"/165 Four rounds, plus twelve pp. Thought I would have some fun and film it... But the HQ filter does not like links. Check out my workout partner the cockroach walking across the mirror at 2:50. YouTube search Trueson WOD 120628 Comment #100 - Posted by: Trueson at June 28, 2012 6:11 PMM/52/153/1-1-06 AMRAP 20:00 Run 400M 1 full round + Run +2 sub-rounds + 5 Burpee Comment #101 - Posted by: bingo at June 28, 2012 6:27 PM4 rounds plus 12 push presses. M 40 184lbs. Comment #102 - Posted by: Andy at June 28, 2012 6:31 PMDG F/46/115/5'2" push press 30 lbs assisted pull ups 3 rounds + 12 push press Comment #103 - Posted by: BC at June 28, 2012 6:39 PMF/42/5'6"/245 75#; C2B pull-ups didn't always touch bar :-}; band-assist pistols, also with support from GHD handle 3 rounds + 12PP Comment #104 - Posted by: mom to five at June 28, 2012 6:40 PM25/m/6'2"/285lb 200 lb assisted pullups 2 rounds + 12 push press and 9 pull ups Comment #105 - Posted by: Dawgsrus at June 28, 2012 6:43 PMone legged squats to bench at knee level 4 rounds Comment #106 - Posted by: Kevin McClellan 50 at June 28, 2012 6:45 PMStarted pistols on 3rd round. Used band to complete left legged pistols. Comment #107 - Posted by: Xman at June 28, 2012 6:47 PM2 rounds + 12 push press + 12 C2B pull-ups + 6 pistols rx'd (75# PP) Comment #108 - Posted by: Evelyn F/28/5'8"/155 at June 28, 2012 6:54 PM4+7c2bs Comment #109 - Posted by: mlt at June 28, 2012 7:06 PMm/20/6"2/182LBS... JUST STARTING ON CROSSFIT, 3RD WOD EVER 3 ROUNDS + 7 PP Comment #110 - Posted by: Jon at June 28, 2012 7:17 PM4 rds + 3 reps pistols were shaky - used hand to stabilize at the bottom a few times Comment #111 - Posted by: marky mark at June 28, 2012 7:20 PMUsed a poll for the pistols everything else rx'd. 5 rounds and 10 PP. Comment #112 - Posted by: Kurt M/38/185 at June 28, 2012 7:25 PMM/20/185 4 with 3 PP RXd (those PS sucked after the 2nd round haha) + 5x5 military, BB row Great WOD! Great day to be great! Comment #113 - Posted by: Tyler at June 28, 2012 7:27 PMhotel gym... 4 rds Comment #114 - Posted by: controlfreak at June 28, 2012 7:51 PMm/40/5'11"/165 3 rds plus 12 push press retired army 1SG 2rds+12pp+3pu Comment #116 - Posted by: Saganamooo at June 28, 2012 8:08 PMM/23/6'1"/225 Assisted pistols, otherwise RX'd 5 rounds + 12PP + 8CTB Pullups Comment #117 - Posted by: PeterG at June 28, 2012 8:22 PM4 Rounds PP scaled to 95# Comment #118 - Posted by: Aaron at June 28, 2012 8:24 PMM/39/6'/150# Complete as many rounds as possible in 12 minutes of: 4 + 12 push press + 6 pull-ups ian Comment #119 - Posted by: ian c r at June 28, 2012 8:38 PMdid 20 min AMRAP, and did C2B pullups for first two rounds (then normal afterwards) 4 reps short of 6 rounds Comment #120 - Posted by: Saam at June 28, 2012 8:47 PM28/m/5'11"/180 PP slow Comment #121 - Posted by: justaman - liberty, sc at June 28, 2012 9:13 PM3 rounds + 5 CTB pull-ups Scaled push-press to 42.5kg Comment #122 - Posted by: Brett (M/23/188cm/77kg) at June 29, 2012 12:24 AM4 rounds with #95 PP Comment #123 - Posted by: HugoLopez at June 29, 2012 12:31 AM4 rds. Assisted pistols, all else rx'd. Taking a few days. Sore all over, slowing down big time. Gonna stretch and ice and sleep for the next few days. Comment #124 - Posted by: mack 28/m/177# at June 29, 2012 2:23 AMjust had a bet with a lad from work who has never done crossfit and he thinks he could do 10 round ! 65 lb PP 5 rounds + 12 PP Comment #126 - Posted by: abh f/26/5'5/130 at June 29, 2012 5:34 AM5 rounds + 8 PP (used 55 lb KB 6 each side) Comment #127 - Posted by: leibc2 at June 29, 2012 5:44 AMGreat WOD demo video for a great workout. I can squat fine, but pistols kill the knees. M/31/6"0'/210lb 5 rounds and 6PP As Rx'd - first time doing pistols. Comment #129 - Posted by: Phil smith at June 29, 2012 6:34 AM5 sets plus 15, scaled push press to 65lbs. Comment #130 - Posted by: FreddieB at June 29, 2012 6:34 AMM/30/5'6"/190 Subbed bulg. split squats for pistols--my form isn't great and my knees were still aching from Strange 12 hours earlier. Have to work on pistol form. Everything else rx'd. 4 Rounds+12 Push Press+8 Pull ups Comment #131 - Posted by: McNerney at June 29, 2012 6:36 AM5 rounds + 10 PP 65lb PP Comment #132 - Posted by: dub at June 29, 2012 6:40 AMF/30/5'5/123 5 rounds even. push press - 65#, pull ups - skinny green band assist Comment #133 - Posted by: kristen at June 29, 2012 7:16 AM4 + 4 Pistols Legs wrecked from squatting yesterday. Comment #134 - Posted by: husar at June 29, 2012 8:15 AMM/ 38/ 134 lbs/ 5'-6" Round 1: 3 complete + 3 Thrusters Total of 15 complete rounds + 3 Thrusters 3 rounds Comment #136 - Posted by: lucien at June 29, 2012 8:58 AM3 rounds + 12PP + 11CTB Comment #137 - Posted by: Brian R M / 50 / 6'2" / 185 at June 29, 2012 9:08 AMm/49/5'7/155 as rxd ctb's were slow due to an old nagging shoulder 4 rds + 6 PP 4 rounds as Rx'd. Intense. Comment #140 - Posted by: Michael m/48/5'9"/175/MI Survivor at June 29, 2012 9:50 AMwhy wasnt todays workout "MURPH"? Comment #141 - Posted by: doug at June 29, 2012 10:23 AM3 rounds plus 1 round push press Comment #142 - Posted by: Darrin at June 29, 2012 12:14 PM3 rounds + 10 pullups Comment #143 - Posted by: Wesley at June 29, 2012 12:20 PM5 rounds rx'd Comment #144 - Posted by: Josh at June 29, 2012 1:08 PM5 rounds. At st. 9, hot as heck in the bay. Got done and realized it's only a 35lb bar, so PP was only 105. Oh well. Comment #145 - Posted by: ScottMacArthur at June 29, 2012 1:19 PMKevin's version, 70 lb. pp, regular pullups, regular squats 7 rds. + 6 pp Avg HR 177, peak 187. Nice work Kevin and bingo. Comment #146 - Posted by: mas 55/M/155 at June 29, 2012 1:25 PM95lb push press x 12 4 rounds, 12 push presses, 5 pullups Comment #147 - Posted by: D. Peterson at June 29, 2012 1:36 PMM/17/6'0"/167 6 Rds + 18 Reps RX'd Comment #149 - Posted by: BH2 at June 29, 2012 3:35 PM5 rnds (assisted pistols) & 1.5 hrs basketball Comment #150 - Posted by: Tod M/42/5'10/180 at June 29, 2012 3:51 PMScaled. 2 rounds Comment #152 - Posted by: myles456 at June 29, 2012 5:56 PMScaled - 75#, band-assisted pistols. 3 rds +12PP+12C2B+4 pistols I had no idea pistols were so hard! m/38/5'10"/165 Comment #153 - Posted by: Joey at June 29, 2012 7:42 PM45# push press 4+19 Comment #154 - Posted by: flyingfleet at June 29, 2012 7:55 PM5 rnds + 3 pull-ups Comment #155 - Posted by: CE (M/41/178lbs) at June 30, 2012 3:48 AM95 lbs, most regular pullups other than the first set and ring assisted 1 leg squats. 4 rounds + 12 + 7 Finished off 5 rounds after time. Comment #156 - Posted by: brett_from_wylie at June 30, 2012 5:05 AM4 Rds + 10 PP As Rx'd Comment #157 - Posted by: fathertyme 34/m/6'/175# at June 30, 2012 9:41 AM4+3 rx'd Comment #158 - Posted by: Paul Daniel 6'2/200/28 at June 30, 2012 10:11 AM5 rounds Comment #159 - Posted by: amped 37/M/195/6' at June 30, 2012 10:17 AM12 min AMRAP: 4 rounds + 3 pp Comment #160 - Posted by: JFA at June 30, 2012 2:22 PM3 rnds rx 21/m/180 Comment #161 - Posted by: Scottbot726 at June 30, 2012 2:42 PM3rns rx Comment #162 - Posted by: Scottbot726 at June 30, 2012 2:43 PMGo Jim! You rock! Front Range CrossFit is glad to have you! Comment #163 - Posted by: Lance at June 30, 2012 9:56 PM33 yom, 190 lbs
With green band for squats: 3 rounds, 12 push press. Comment #165 - Posted by: Sinal M/33/5'9"/220 at July 1, 2012 5:16 PM2 rounds + 10 push-presses Comment #166 - Posted by: Manchild at July 2, 2012 6:01 AMGood wod! 5 rounds + 4. rx Comment #167 - Posted by: aslak at July 2, 2012 3:09 PMM/35/5'4"/145lbs 2012-07-03: Sub 90#, reg squats. 10 rnds@20:13. Four rounds plus 12 push press Comment #170 - Posted by: JTJ/M/28/165 at July 3, 2012 1:17 PM65# PP & Front Squats, Band Assist.... I really need to read the workouts more thoroughly... I did 12 rounds....56 minutes ish... M/29/180/71 5 rds + 8pp Comment #172 - Posted by: ukr17 at July 4, 2012 1:34 PM4 sets Subbed 95 pounds for 115 Pretty lousy depth on my one legged squats don't do a lot of those Comment #173 - Posted by: Cleveland at July 5, 2012 7:49 AMm/43/6'0"/195 assisted (and ugly) OLS 3 sets + 12 Push Press + 12 Pull ups Comment #174 - Posted by: Jeff H at July 6, 2012 4:13 AM4 rounds plus 12 PP plus 12 C2B plus 10 OLS really trying for 5 complete, but on the way down of number 11 OLS I feel down and only had 3 seconds left, so I didn't make it! Maybe next time! Comment #175 - Posted by: GleichSTL m/34/177/5'10" at July 6, 2012 11:23 AMm/38/5'9/177 4 rounds as rx Comment #177 - Posted by: SF at July 8, 2012 2:07 PM95lb pp wu - 400 singles - 3:08 WOD for 6/28/12 Complete as many rounds as possible in 12 minutes of: 4 rounds + 12 push press BP 135x5, 155x5, 175x1 250 abs Comment #179 - Posted by: TZ at July 9, 2012 10:27 AMJim ist the role model for all of us. Beeindruckend! Comment #180 - Posted by: philipp Lichtenauer at July 9, 2012 2:55 PMC- 7/9: 3 rds. + 12 push-press 6 rounds 12 reps. Need to work on one legged squats Comment #183 - Posted by: Eric Deem at July 10, 2012 3:11 PM115 pound Push press, 12 reps 6 rounds in 12:22 Was slowed down by a greasy pull-up bar, but still felt pretty good about my results. Tough WOD! M/27/5'11''/200 Comment #184 - Posted by: Kent at July 11, 2012 8:55 PM37/m/173 4 rounds flat, though may have been slightly off on time Comment #186 - Posted by: savetheh at July 12, 2012 3:31 PM3 Rounds (assisted pistols) Comment #187 - Posted by: Jeff Gebbie at July 12, 2012 6:45 PMneutral grip jumping pullups 3 rounds + 4 pullups finished 4th round in 14:20 m/41/5'8/240 Comment #188 - Posted by: phat boi at July 14, 2012 11:06 AM4 rounds Comment #189 - Posted by: Ukkrew at July 17, 2012 12:24 PM3 Rnds + 5 pu Comment #190 - Posted by: Russ Storring at July 17, 2012 6:16 PMSub: 95#, 12pu, 20 squats 3 sets + 6 pull ups Comment #192 - Posted by: nsb at July 25, 2012 6:16 AMrx 4R + 4 PP as rx'd 02.10.12 Post a comment
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