Ole Bobby copied that from the one and only Napoleon Bonaparte.

Thanks to crossfit I've come to LOVE pullups! Can't wait!

Get some!

Made up last Friday's push press/double under workout this evening.

15:51, with 55#

Yeah I've gotta say it. I love mixing crossfit with my normal workout routine!

strict pullups or kips?

Did this yesterday. 15 + 9 PR (Prev. 14 + 6)

Ryan #6: click on "compare to" and read the first "bingo" post. Cheers.

Tough to do crossfit with a knee injury, but I keep going back to Wod for what I can do. Enjoyed reading training guide and doing what I can.

13 + 8

No better illustration for today's quote is possible. Thank you Jason Sturm!

How can anyone say "I can't do it" after seeing a picture like this. Awesome!!!

Can't wait to do some pullups tomorrow.

I feel like I see this WOD pretty often...

14 + 9

Rory
Afghanistan

19+13

18

13 rounds

Jason Sturm = Inspiration!

20 RDS - pr by 3 rds.
Been on 100 day pull-up challenge with the scheme of 3 on, 1 off - seems to work! Day 87 today.

Great oppurtunity to work on strict pullups my prefered style for this wod.I like doing the rounds strict till i fail then i start to kip.

m/46/185

16rds+12

Bingo, I sure do miss the longer daily posts you were putting up earlier in the year. I always enjoyed them. Hope all is well with you and the rest of you out there in the CF community. I'm at the end of a 90 day, 3 on/1 off cycle and will be taking the next week off to let this old body rest. I can tell I need it! I've may have been over-training, but I've seen some great improvement.

m/50/5'10"/180
Zero!

2012-06-02: 17+11. First 7 reverse deadhang.
2012-01-08: 17+16
2011-03-12: 16
2010-09-26: 16
2009-11-05: 13
2009-08-13: 15

First wod - went up to five pull-ups (15 total)

M/39/85kg/179cm

12 rounds + 8

14 rounds + 13 (previous was 13 rounds +9)

M/29/208/5'10
13 + 6
Unbroken through 9, then used a green assist band

M/196/28/6'2

11+8 then grip went

8+4 :(

M/34/180/5'8
11+8 (strict pull ups)

M/28/169/5'11"

16+12

FOB Warrior, Afghanistan

F/30/5'5/127

12+4, pull up assist at 60#

M/31/235/6'7

16+10

M/36/185/6'

11+9 (mixed the grip during)

13 rounds + 12

M/35/205/6'
14+10

Finished 21 rounds, barely. Last time was 20 rounds + 16.

17 + 13

COP Margah

F/45/6'1"/160
11 rounds (kipping, no assist)
Sustained biggest hand tear EVER...oh well

M/41/6'4"/231, started CF May 14

4 + 2 chin-ups

One of the things I'm excited about CF is improving my pull-ups.

Pull Up Ladder

Warm Up:
Run 1.25 miles

WOD:
10 rounds + 4

Cool Down:
Run 1.1 miles

Distances were just between cross streets.

M/22/5’10”

Hi relatively new to crossfit and really enjoying it, I understand putting a single number but what does the '+ and number' mean? Thanksss

16 minutes + 9 pullups

@pat #39- first is the minute (or rep which should be the same) then + (in addition to the last round you did) the next number is what you did before u called it quits( ie u did 15 pullups on the 15th minute but on the 16th minute u got 12). Now u know ur Personal Record (pr) for this WOD.

I am new too. it's like learning another language ;-)
Keep xFit!!

I believe the + means that's how many pullups were in the last round that wasn't completed. Could be wrong though.

Pat

The "+number" is the number of reps you performed in the last (but incomplete) round of the workout.

Eg 16 + 9 means 16 complete rounds plus 9 reps (in the round of 17)

Cheers

15 rounds
M/19/6"/229

m/21/180lbs/6'3"

9+8

Kind of disappointed with that. Just ran a PFT yesterday and max out pull ups at 24 so maybe I was still feeling that. Who knows? Just got to keep pushing.

11 + 8

Just started crossfit this week. Loving it.

19 rds + 10 (205 total PU's)

continued with jumping PU's up to 25 min (135 Jump PU's)

340 total reps

M/52/153/1-1-06

Partner WOD outdoors AMRAP 15:00

WB over a path to partner 10 each
10 KBS/10 Burpee lateral jumps while partner planks

Fun in the sun.

10+8: not as easy as I assumed!

m/21/5'8/160

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

18 minutes+6 pull-ups

17 rounds + 14 (PR)

First time doing with my new butterfly kip. Previous best was on 9/26/10, with 16 rounds + 13.

17 rds + 14 (PR)

M/36/5'8"/180#
11+5

first time doing this... 12 +12

19 + 15

15 rds + 13

19 rounds + 11. Last time 18 rounds + 12.

15 +6. That hurt a lot more than I thought it was gonna

8+6

First wod in over a year++++.

Last time I did this I was at 15+7. Stupid me.

15 rds. and 10.

15 rds + 8 pullups
Missed PR by 8 reps...hands were killing me

9 rds + 6 pull ups
annoyed that my left shoulder gave out earlier than expected (blood flow)

M/35/5'7"/160#

18 rounds and 14 pull-ups... plus a new flapper

M/38/158/5'9"

3 week into CF. Got 11 +9. Feel good with that I guess. Better than not doing anything at all. Hated getting close to the bar for no rep. UGH!! Now it's time to ladder down. Have fun.

m/40/5'11"/165

14 rds plus 12 pullups

Retired Army 1SG
Clarksville, TN

10 Rds + 6

Two months since TKA
WOD: done with deliberate and controlled form. Have to work out smart:
10 rounds + 10
Then at the gym on post, Physical therapy: leg press, hamstring curls and leg extensions; 4 x 15

M/54/6’/205

M/34/6'3"/200
19(PR)
Prev:
17+16
19(PR)
17+7
11+7

Matt 20 +10 (pr)
Brock 14 +11(pr)
Sebastian 19 +16 (pr)
Great day across the board

13 rounds

M/6'1/230
8 rounds +6

9 +6 no kipping

6+3

M/42/6'3"/259#

CrossFit Total
Back squat- 275# new era pr
Shoulder Press- 200# pr
Deadlift - 365# new era pr
Total- 840#

Death by pull up
13 rds + 10 pull ups
101 total pull ups

Felt strong today, really tested the hip and more importantly, my mind. I hadn't squatted past 185# and deadlifted 300# since the hip replacement operation 8/16/10. It was good to find out how far I could go. 840# is a far cry from the 1,300-1,400 when I was 25, but I'm not complaining :) Going for some celebratory sushi later.

14 rounds

25 / M / 5'9" / 139lbs

15 rounds plus 8 = 128 PR

I taped up, and my hands didn't even bleed! It's pretty hard to type, though...

18 rds + 17 so close m/185/6'/28

19 + 17

The bar was coated in blood and chalk at the end, it was beautiful.

16 + 13

Male 56 14rds+12. Strict. PB 3rds

Male 56 14rds+12. Strict. PB 3rds

Wanted a big Saturday workout so I added the WOD to the tail end of some other stuff. Went like this:

Hang Clean - 115lb x 6 - top of the minute for 8 minutes
Push Press - 95lb x 6 - top of the minute for 8 minutes
Pull Up WOD - 6 Rounds + 6

I'm a noob and don't go to a box, so I'm guessing this may have been a total fustercluck of a workout, but wth. It laid me low.

11 rounds, 66 pull ups total. Been doing crossfit for three weeks. Think I'm getting addicted.

Big new PR for me today, made it 10 rounds + 10 pull-ups in the 11th round!!

I do have a question for next time... If you do a dead hang pull-up, and go from a full dead hang to your chin above the bar, does it still count as a rep if you jump/fall off the bar in the up position (chin still above the bar) with no negative part of the pull-up?

If so, could you in theory, do this entire workout with no negative movement? Only pulling up to get your chin above the bar and then dropping off at that point to save energy? Just curious...

21 minutes + 18 (PR)

13 rounds plus 10

Did weighted pullups before.

19 + 15

15 rounds completed.

19rounds 17on the last
Really starts to get you around the 15min mark!!!
Dallas Yo!!

M/52/70/195

13 + 7

9Rnds + 5, strict on a support beam in my sisters basement :P not bad, hands are quite torn up though

m/23/152/5'7

16 rounds + 10

17

@78 why? push yourself and do the full pullup. I mean if you want to cheat yourself go ahead because you're doing just that, cheating yourself.

14+11, disappointing finish at st 9. PR is 16+6

8 +6. Not happy with that

17 rounds then my hands ripped open. Just ordered myself some chalk.

CFSB week 6, DL 5-3-1-1-1
5x280,3x290,1x300,1x310,1x320

After Yoga class.

Congrats Kevin, Carole and bingo.

I normally don't respond to unbelievable questions but @78 why?

12+12
lost my focus today. will do better tomorrow

Great pic. Guess I can stop complaining about my box bite now :)

10+7

I gashed my hand open too :-(

15 rds flat
@#9, what kind of knee injury do you have? i tore my acl last march for the second time. i recently renewed my L1 cert with the written test and asked a question to one of the cadre what i can do to help this out with the workouts because i wore a brace for stability and had trouble with oly lifts. he told me lighten the weight and don't wear the brace, doing these wods rx'd is not impossible with knee injuries, yes, some you will have to scale but it can still be done. my knee actually feels better and is getting stronger because i'm still doing the wods.

19 + 17 pull ups PR

Later
max fsquat 205
otm 10
135lb fsquat 5reps
otm 10
135lb fsquat 3 reps

13 + 4
week into crossfit

no pullups, yes great weather and eager dogger, so...

20# vest for all:

-- 2 x 800m run w/dog, 2 min rest in between (4:18, 4:02)

-- death by burpee: 12 rounds + 11 (89 reps)

pretty happy still w/ yesterday's 630 cft, up 70# in a year. How long to get to 700, hmmm...

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 5 HSPU per round.

As rx'd: 15+15
Foam roll after
Compared to 120108: 15+12

7 minutes completed

6 minutes + 6.

15 + 9
i was stuck at 13 for 2 years. small victory

13 rounds plus 8 reps. Kept strict pull-up form until the last round, when I started to incorporate some sloppy leg action to try and get that last inch of chin above the bar.

This looks awesome, I love pullups and i can do them with my hurt lower back, if my crossfit gym here isant closed anymore.

Bagram, Afghanistan.

13 no kips broken into sets of 3-4

13 minutes + 11 (PR)

Strict pull-ups through 7 minutes

12r + 8

12 minutes plus 9 pullups

Skipped the 0 min, made sense to me so the p/u would line up with the minute # ( I have ADD/ADHD)
anyhow in the 19th minute i could only do 11, started strict, kipped a few rounds and by the end i was doing jumping pull ups lol great workout!!!

M/23/5'8/168lb
15rounds + 10
my father, M/52/5'4/148lb
10rounds
both RX'd

Still trying to work on this kip.
11 minutes 6 pullups

12 + 7

First wod back since awhile back

11 rds plus 9

m/41/5'11"/200lb

ring pullups

12 rounds + 9

M/19/167lbs
24 round

M/19/167lbs
24 rounds (300 pull-ups)
(sorry if this post twice bad cell phone service)

33 yom, 190 lbs

10 in the round of 21 (pr)

16 + 12
Rx

14 minutes

10 + 4

11 + 8. Damn if there isn't anything that makes me feel weak like crossfit.

Great Job Ande and Johnny on the WOD Demo! Looking great in the WOD for Warriors Shirts as well!

Great Job Ande and Johnny on the WOD demo! Great looking WOD for Warriors shirts as well!

13 + 10
Strict through 10, kip assist for the remainder.

m/43/6'0"/196

14 rounds +13

15 Rounds with a 20# vest... and then my hands tore.

21+18
M/35/150

m/22/5'10"/160

11 rnds + 6
All strict pullups

19+19

14 rounds + 13 reps
Wife (5 months pregnant) 15 rounds even (assisted with chair)

12 rounds plus 8 reps

Way to go, Johnny Utah! To the Top!

14 +13. PR!

14 +8 shooting for 17 rounds next

7 rounds + 7

I''m complaining about a quad strain and I see Sturm doing this. I'm not worthy.

F/42/180/5'10"

11 rounds + 7

Finally hit the double digits...

That's 73 Pullups. I'm getting closer to being able to do Murph as rx'd. 100 Pullups now looks possible... Not ridiculous.... 200 Pushups?... Well, that still looks ridiculous for me to complete but I will continue to work towards it.

16+7

Wores gloves, worked very well.

15 + 15

14 min

6 + 3
41yo/6''4"/230
I suck all pull ups.

15 rounds, hands started to tear

Last time: 16 min + 12 pullups (Feb 3, 2012)

m/25/188/6'2"

13 rnds 13 reps

First 10 rnds were deadhang PUs.

12 plus 7 (PR)

Previous was 11 plus 5

7 rounds

6/3 after about a week off
11 rds. + 9 reps. Exactly the same as 1/8/12. Something about rd. 9 where it suddenly gets difficult. MU: f,f,1.

M/39/6'1"/195 9 rounds + 3 Rest 5min. 7 rounds + 7 Kipping getting better. Would doing this wod once or twice a week help improve my kipping?

15

I'm arrogant until I read the postings by my peers. Older athletes crushing through 20 minutes, some individuals passing 24 minutes, even 5-month pregnant women equaling me. My congratulations to all, my humility has been refreshed.

M/27/5'9"/180

15rnds +12

M/17/5'9"/140
15 minutes
I think I could have hit the 18 minute mark if my hands didn't start tearing up after 14 minutes. Didn't realize I did 120 pullups until after I finished. Makes me want to do an Angie!

23 rounds + 19. New PR.

10 min

10 + 7

12 minutes + 9 reps

Thanks

7 + 5

17 minutes + 13; Jessica - 18 minutes + 18

Compare to:
120108 - 17 minutes + 8; Jessica - 16 minutes + 7
110310 - 19 minutes + 12
100926 - 15 minutes + 10
091105 - 16 minutes + 16
090813 - 15 minutes + 13
090218 - 14 minutes + 12
080703 - 13 minutes + 9
080406 - 13 minutes
080113 - 13 minutes
071130 - 13 minutes
071029 - 14 minutes + 13
070618 - 11 minutes

M/45/5'8"/190

As Rx'D

12 rounds 12 minutes

12 minutes + 12

14 rds plus 10

11+10

20 + 9. Last time I got 19 so I'm feeling really good about this score!

Continuous clock pullup
9 rounds palms facing each other

M/38/224/6'4"
11 + 9
Ripped grip, ouch!
Old PR, 7 + 4

10 Minutes + 7 pullups

9+4, coming back from injury, but this was fun!

we both did 7 rounds...this was our 2nd WOD of the day + a bike ride.

2 mile run
14:29
Then
10 Rounds of the Pullups
then
50 Weighted Sits

4 reps onto 12th minute (strict pullups)

13 rounds + 7 pullups

M/27/175/6'2"
12 + 0

16 rounds (PR)

On 120108 I did 12 rounds.

16 mins +15 pullups

Total: 153

5/3/1 squat: 220 x 5, 255 x 5, 285 x 5

WOD s rx'd- 16 rounds + 16 pull-ups

Didn't realize that we could break up sets, unbroken through 13.

Might try this one again with broken sets for comparison.

11 + 6

17 + 9

8 rounds plus 5, I need work on my pull-ups and workouts like these are getting me stronger. Harder than I expected too

wuhuu! 18 + 16

28/m/5'11"/180
about 10min after Nancy and didn't want to rip hands
so just 11rds

06/04/2012

13 rounds + 11

SD

212.8

9+6 (strict)
Plus lots of feeble attempts in that last (unfinished) minute.
Can only get better from here!

30/M/5'10"/172
20 rounds + 13

PU ladder: 15 rounds + 15 reps.
(+15 reps from prev).

14 minutes+ 10 pu on rings

10+10.

M/27/5'6"/180

16

15 rounds - 120 pullups total

19+16

19+16

15+10. Calice busted on 16th

14 minutes

13 minutes + 7 reps

19 Rounds 11 reps.

Tore the hell out of my hands and my pr!!!

M/168#/6'/38yrs

22+8
Pretty Stoked

12+6

18 mins + 15 reps
severe tearing on both hands. went unbroken until 15 rep set, when hands tore.

18 + 10

16 rounds + 16

M/29/180/5'11"

strict chinups

8 + 8

m/41/5'8/240

m/38/5'9/177
CFWU-3. Pushups instead of PU 2nd. Monkey touch attempts 3rd. Superman. Few snatch practices & 95. DU.
18 rounds + 16
Little disapp w/results. Oddly enough, glutes & upper hamstrings started to fatigue towards end.
1/8/12: Didn't do
3/10/11: 19 rounds + 10-PR. Probably could've got more, but hands were torn up real bad. Didn't have pads on bar.
9/26/10: 18 rounds + 18
11/5/09: 17 rounds + 16 reps
8/13: 18 rounds + 14
2/18: 16 rounds + 15
7/10: 13 rounds + 12
4/6: 12 rounds + 7
1/13: 11 rounds + 8

12 rounds plus 5 loved the way i just tricked myself into 83 pullups in 13 mins

M 38/5'10"/190

Rx'd

14+8
113 reps

13 Rounds

11 rounds. Strict

51/m/190

14rds

11 rounds + 10 pull ups (last time was 10 rounds + 7 pull ups)

12 rounds + 11 pull-ups.

After: 200 double-unders for time: 3:50 (pr)

12

Last time 15 minutes plus 10

This time on round 14 felt like half my hand ripped off and I stopped. Really out of practice on the PUs. I blame the crappy midget bars at my crappy box gym. Oh well, next time.

10 rounds + 9

12 rounds + 10

15 rounds + 10 19.08.12

16 rounds + 13 pb 13.02.12
12 rounds pb 04.04.11

CFWUx1
17 rds 9 PUs (-3 PUs)