June 2, 2012

Saturday 120602

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 120108.

Wyche_Open12-3_AmputeeBoxJump_th.jpg

Enlarge image

Jason Sturm.


"Powerlifting: Maximal Effort Method" with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov]


WOD Demo with Andrea Bates and John Ulsamer - video [wmv] [mov] [HD mov]


"Mental toughness is to physical as four is to one."
- Bobby Knight

Posted by Pukie at June 2, 2012 5:00 PM
Comments

Ole Bobby copied that from the one and only Napoleon Bonaparte.

Comment #1 - Posted by: Michael T at June 1, 2012 5:31 PM

Thanks to crossfit I've come to LOVE pullups! Can't wait!

Comment #2 - Posted by: Jeremy at June 1, 2012 5:39 PM

Get some!

Comment #3 - Posted by: John at June 1, 2012 5:48 PM

Made up last Friday's push press/double under workout this evening.

15:51, with 55#

Comment #4 - Posted by: Carole (F/53/5'6"/138) at June 1, 2012 5:48 PM

Yeah I've gotta say it. I love mixing crossfit with my normal workout routine!

Comment #5 - Posted by: Chris Garcia M/31/5'9"/160 lbs. at June 1, 2012 6:12 PM

strict pullups or kips?

Comment #6 - Posted by: Ryan at June 1, 2012 6:14 PM

Did this yesterday. 15 + 9 PR (Prev. 14 + 6)

Comment #7 - Posted by: bingo at June 1, 2012 6:23 PM

Ryan #6: click on "compare to" and read the first "bingo" post. Cheers.

Comment #8 - Posted by: bingo at June 1, 2012 6:29 PM

Tough to do crossfit with a knee injury, but I keep going back to Wod for what I can do. Enjoyed reading training guide and doing what I can.

Comment #9 - Posted by: Emil at June 1, 2012 6:32 PM

13 + 8

Comment #10 - Posted by: DPl at June 1, 2012 8:46 PM

No better illustration for today's quote is possible. Thank you Jason Sturm!

Comment #11 - Posted by: Denver Sheepdog at June 1, 2012 8:59 PM

How can anyone say "I can't do it" after seeing a picture like this. Awesome!!!

Can't wait to do some pullups tomorrow.

Comment #12 - Posted by: Big Ken Stephens M/280/69" at June 1, 2012 9:04 PM

I feel like I see this WOD pretty often...

Comment #13 - Posted by: Aaron S. at June 1, 2012 9:11 PM

14 + 9

Rory
Afghanistan

Comment #14 - Posted by: Rory at June 1, 2012 11:16 PM

19+13

Comment #15 - Posted by: Russ at June 2, 2012 1:09 AM

18

Comment #16 - Posted by: HOL at June 2, 2012 1:40 AM

13 rounds

Comment #17 - Posted by: TomO/45/M/200 at June 2, 2012 3:18 AM

Jason Sturm = Inspiration!

Comment #18 - Posted by: Alex Lofgren at June 2, 2012 3:22 AM

20 RDS - pr by 3 rds.
Been on 100 day pull-up challenge with the scheme of 3 on, 1 off - seems to work! Day 87 today.

Comment #19 - Posted by: ART M/43/5'5"/148 at June 2, 2012 3:30 AM

Great oppurtunity to work on strict pullups my prefered style for this wod.I like doing the rounds strict till i fail then i start to kip.

Comment #20 - Posted by: Matt Price at June 2, 2012 3:31 AM

m/46/185

16rds+12

Comment #21 - Posted by: cosmo at June 2, 2012 3:47 AM

Bingo, I sure do miss the longer daily posts you were putting up earlier in the year. I always enjoyed them. Hope all is well with you and the rest of you out there in the CF community. I'm at the end of a 90 day, 3 on/1 off cycle and will be taking the next week off to let this old body rest. I can tell I need it! I've may have been over-training, but I've seen some great improvement.

m/50/5'10"/180
Zero!

Comment #22 - Posted by: Swanie at June 2, 2012 4:21 AM

2012-06-02: 17+11. First 7 reverse deadhang.
2012-01-08: 17+16
2011-03-12: 16
2010-09-26: 16
2009-11-05: 13
2009-08-13: 15

Comment #23 - Posted by: gs at June 2, 2012 4:32 AM

First wod - went up to five pull-ups (15 total)

Comment #24 - Posted by: DS at June 2, 2012 5:00 AM

M/39/85kg/179cm

12 rounds + 8

Comment #25 - Posted by: Enforcer at June 2, 2012 5:05 AM

14 rounds + 13 (previous was 13 rounds +9)

Comment #26 - Posted by: MCross at June 2, 2012 5:55 AM

M/29/208/5'10
13 + 6
Unbroken through 9, then used a green assist band

Comment #27 - Posted by: Jlynn at June 2, 2012 6:10 AM

M/196/28/6'2

11+8 then grip went

Comment #28 - Posted by: Andrew oldham at June 2, 2012 6:19 AM

8+4 :(

Comment #29 - Posted by: Ryan at June 2, 2012 6:19 AM

M/34/180/5'8
11+8 (strict pull ups)

Comment #30 - Posted by: Jinsin311 at June 2, 2012 6:23 AM

M/28/169/5'11"

16+12

FOB Warrior, Afghanistan

Comment #31 - Posted by: Chris at June 2, 2012 6:31 AM

F/30/5'5/127

12+4, pull up assist at 60#

Comment #32 - Posted by: kristen at June 2, 2012 6:52 AM

M/31/235/6'7

16+10

Comment #33 - Posted by: Andreas at June 2, 2012 6:57 AM

M/36/185/6'

11+9 (mixed the grip during)

Comment #34 - Posted by: Ron at June 2, 2012 6:59 AM

13 rounds + 12

Comment #35 - Posted by: orkun at June 2, 2012 7:06 AM

M/35/205/6'
14+10

Comment #36 - Posted by: FLB at June 2, 2012 7:09 AM

Finished 21 rounds, barely. Last time was 20 rounds + 16.

Comment #37 - Posted by: Torrey Hoffman at June 2, 2012 7:23 AM

17 + 13

COP Margah

Comment #38 - Posted by: StuartH at June 2, 2012 7:38 AM

F/45/6'1"/160
11 rounds (kipping, no assist)
Sustained biggest hand tear EVER...oh well

Comment #39 - Posted by: FitDocMom at June 2, 2012 8:15 AM

M/41/6'4"/231, started CF May 14

4 + 2 chin-ups

One of the things I'm excited about CF is improving my pull-ups.

Comment #40 - Posted by: JayW at June 2, 2012 8:22 AM

Pull Up Ladder

Warm Up:
Run 1.25 miles

WOD:
10 rounds + 4

Cool Down:
Run 1.1 miles

Distances were just between cross streets.

M/22/5’10”

Comment #41 - Posted by: Chris at June 2, 2012 8:53 AM

Hi relatively new to crossfit and really enjoying it, I understand putting a single number but what does the '+ and number' mean? Thanksss

Comment #42 - Posted by: Pat at June 2, 2012 8:56 AM

16 minutes + 9 pullups

Comment #43 - Posted by: gb 44/m/71"/185# at June 2, 2012 9:04 AM

@pat #39- first is the minute (or rep which should be the same) then + (in addition to the last round you did) the next number is what you did before u called it quits( ie u did 15 pullups on the 15th minute but on the 16th minute u got 12). Now u know ur Personal Record (pr) for this WOD.

I am new too. it's like learning another language ;-)
Keep xFit!!

Comment #44 - Posted by: @R0M3R0 at June 2, 2012 9:11 AM

I believe the + means that's how many pullups were in the last round that wasn't completed. Could be wrong though.

Comment #45 - Posted by: Chris Garcia M/31/5'9"/160 lbs. at June 2, 2012 9:21 AM

Pat

The "+number" is the number of reps you performed in the last (but incomplete) round of the workout.

Eg 16 + 9 means 16 complete rounds plus 9 reps (in the round of 17)

Cheers

Comment #46 - Posted by: Matt at June 2, 2012 9:24 AM

15 rounds
M/19/6"/229

Comment #47 - Posted by: Ondro at June 2, 2012 9:24 AM

m/21/180lbs/6'3"

9+8

Kind of disappointed with that. Just ran a PFT yesterday and max out pull ups at 24 so maybe I was still feeling that. Who knows? Just got to keep pushing.

Comment #48 - Posted by: flyusmc18 at June 2, 2012 9:30 AM

11 + 8

Just started crossfit this week. Loving it.

Comment #49 - Posted by: Breadman at June 2, 2012 9:37 AM

19 rds + 10 (205 total PU's)

continued with jumping PU's up to 25 min (135 Jump PU's)

340 total reps

Comment #50 - Posted by: ben m/25/5'10"/165lb at June 2, 2012 9:37 AM

M/52/153/1-1-06

Partner WOD outdoors AMRAP 15:00

WB over a path to partner 10 each
10 KBS/10 Burpee lateral jumps while partner planks

Fun in the sun.

Comment #51 - Posted by: bingo at June 2, 2012 9:41 AM

10+8: not as easy as I assumed!

Comment #52 - Posted by: Jeremy at June 2, 2012 9:42 AM

m/21/5'8/160

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

18 minutes+6 pull-ups

Comment #53 - Posted by: Drewpy at June 2, 2012 9:42 AM

17 rounds + 14 (PR)

First time doing with my new butterfly kip. Previous best was on 9/26/10, with 16 rounds + 13.

Comment #54 - Posted by: Kevin C. (M/53/5'11"/175) at June 2, 2012 9:42 AM

17 rds + 14 (PR)

Comment #55 - Posted by: Kevin C. (M/53/5'11"/175) at June 2, 2012 9:43 AM

M/36/5'8"/180#
11+5

Comment #56 - Posted by: Kristian N at June 2, 2012 10:08 AM

first time doing this... 12 +12

Comment #57 - Posted by: Ryan at June 2, 2012 10:13 AM

19 + 15

Comment #58 - Posted by: Jerod - 25/5'6/160 at June 2, 2012 10:16 AM

15 rds + 13

Comment #59 - Posted by: Jason Crocker at June 2, 2012 10:46 AM

19 rounds + 11. Last time 18 rounds + 12.

Comment #60 - Posted by: Kurt/38/185 at June 2, 2012 10:48 AM

15 +6. That hurt a lot more than I thought it was gonna

Comment #61 - Posted by: Md at June 2, 2012 10:56 AM

8+6

First wod in over a year++++.

Last time I did this I was at 15+7. Stupid me.

Comment #62 - Posted by: tooljunky m/31/185 at June 2, 2012 11:12 AM

15 rds. and 10.

Comment #63 - Posted by: Jeff A. at June 2, 2012 11:18 AM

15 rds + 8 pullups
Missed PR by 8 reps...hands were killing me

Comment #64 - Posted by: georgecole3 at June 2, 2012 11:30 AM

9 rds + 6 pull ups
annoyed that my left shoulder gave out earlier than expected (blood flow)

Comment #65 - Posted by: Greg Whelan at June 2, 2012 11:43 AM

M/35/5'7"/160#

18 rounds and 14 pull-ups... plus a new flapper

Comment #66 - Posted by: mikeyman77 at June 2, 2012 11:44 AM

M/38/158/5'9"

3 week into CF. Got 11 +9. Feel good with that I guess. Better than not doing anything at all. Hated getting close to the bar for no rep. UGH!! Now it's time to ladder down. Have fun.

Comment #67 - Posted by: Chevytahoe77 at June 2, 2012 11:47 AM

m/40/5'11"/165

14 rds plus 12 pullups

Retired Army 1SG
Clarksville, TN

Comment #68 - Posted by: mark nash at June 2, 2012 11:50 AM

10 Rds + 6

Comment #69 - Posted by: MGlez at June 2, 2012 11:54 AM

Two months since TKA
WOD: done with deliberate and controlled form. Have to work out smart:
10 rounds + 10
Then at the gym on post, Physical therapy: leg press, hamstring curls and leg extensions; 4 x 15

M/54/6’/205

Comment #70 - Posted by: Peter at June 2, 2012 12:07 PM

M/34/6'3"/200
19(PR)
Prev:
17+16
19(PR)
17+7
11+7

Comment #71 - Posted by: Ben S at June 2, 2012 12:08 PM

Matt 20 +10 (pr)
Brock 14 +11(pr)
Sebastian 19 +16 (pr)
Great day across the board

Comment #72 - Posted by: sebastian m/43/180/6'2" at June 2, 2012 12:10 PM

13 rounds

Comment #73 - Posted by: Big T at June 2, 2012 12:12 PM

M/6'1/230
8 rounds +6

Comment #74 - Posted by: V. Lidy at June 2, 2012 12:26 PM

9 +6 no kipping

Comment #75 - Posted by: Mr TJ at June 2, 2012 12:56 PM

6+3

Comment #76 - Posted by: Brian B at June 2, 2012 1:08 PM

M/42/6'3"/259#

CrossFit Total
Back squat- 275# new era pr
Shoulder Press- 200# pr
Deadlift - 365# new era pr
Total- 840#

Death by pull up
13 rds + 10 pull ups
101 total pull ups

Felt strong today, really tested the hip and more importantly, my mind. I hadn't squatted past 185# and deadlifted 300# since the hip replacement operation 8/16/10. It was good to find out how far I could go. 840# is a far cry from the 1,300-1,400 when I was 25, but I'm not complaining :) Going for some celebratory sushi later.

Comment #77 - Posted by: Halvy at June 2, 2012 1:13 PM

14 rounds

Comment #78 - Posted by: Cafta at June 2, 2012 1:19 PM

25 / M / 5'9" / 139lbs

15 rounds plus 8 = 128 PR

I taped up, and my hands didn't even bleed! It's pretty hard to type, though...

Comment #79 - Posted by: BC at June 2, 2012 1:30 PM

18 rds + 17 so close m/185/6'/28

Comment #80 - Posted by: ian at June 2, 2012 1:38 PM

19 + 17

The bar was coated in blood and chalk at the end, it was beautiful.

Comment #81 - Posted by: Husar at June 2, 2012 1:42 PM

16 + 13

Comment #82 - Posted by: Chris M/26/188/73" at June 2, 2012 1:47 PM

Male 56 14rds+12. Strict. PB 3rds

Comment #83 - Posted by: John lugg at June 2, 2012 1:54 PM

Male 56 14rds+12. Strict. PB 3rds

Comment #84 - Posted by: John lugg at June 2, 2012 1:55 PM

Wanted a big Saturday workout so I added the WOD to the tail end of some other stuff. Went like this:

Hang Clean - 115lb x 6 - top of the minute for 8 minutes
Push Press - 95lb x 6 - top of the minute for 8 minutes
Pull Up WOD - 6 Rounds + 6

I'm a noob and don't go to a box, so I'm guessing this may have been a total fustercluck of a workout, but wth. It laid me low.

Comment #85 - Posted by: GrotusMaximus at June 2, 2012 2:11 PM

11 rounds, 66 pull ups total. Been doing crossfit for three weeks. Think I'm getting addicted.

Comment #86 - Posted by: Patrick at June 2, 2012 2:12 PM

Big new PR for me today, made it 10 rounds + 10 pull-ups in the 11th round!!

I do have a question for next time... If you do a dead hang pull-up, and go from a full dead hang to your chin above the bar, does it still count as a rep if you jump/fall off the bar in the up position (chin still above the bar) with no negative part of the pull-up?

If so, could you in theory, do this entire workout with no negative movement? Only pulling up to get your chin above the bar and then dropping off at that point to save energy? Just curious...

Comment #87 - Posted by: Jonathan Offen at June 2, 2012 2:16 PM

21 minutes + 18 (PR)

Comment #88 - Posted by: Magnus 26/5'8"/160-165 at June 2, 2012 2:22 PM

13 rounds plus 10

Did weighted pullups before.

Comment #89 - Posted by: Barp at June 2, 2012 2:49 PM

19 + 15

Comment #90 - Posted by: Winston at June 2, 2012 3:05 PM

15 rounds completed.

Comment #91 - Posted by: Kyle Bisceglie 45/5'10/180/m at June 2, 2012 3:18 PM

19rounds 17on the last
Really starts to get you around the 15min mark!!!
Dallas Yo!!

Comment #92 - Posted by: Jacob at June 2, 2012 3:32 PM

M/52/70/195

13 + 7

Comment #93 - Posted by: Joe at June 2, 2012 3:35 PM

9Rnds + 5, strict on a support beam in my sisters basement :P not bad, hands are quite torn up though

Comment #94 - Posted by: Johnny O (m/20/6'1"/218) at June 2, 2012 3:36 PM

m/23/152/5'7

16 rounds + 10

Comment #95 - Posted by: ryferg at June 2, 2012 3:39 PM

17

Comment #96 - Posted by: flashp at June 2, 2012 3:40 PM

@78 why? push yourself and do the full pullup. I mean if you want to cheat yourself go ahead because you're doing just that, cheating yourself.

Comment #97 - Posted by: Johnny O (m/20/6'1"/218) at June 2, 2012 3:45 PM

14+11, disappointing finish at st 9. PR is 16+6

Comment #98 - Posted by: ScottMacArthur at June 2, 2012 3:54 PM

8 +6. Not happy with that

Comment #99 - Posted by: Daniel at June 2, 2012 3:58 PM

17 rounds then my hands ripped open. Just ordered myself some chalk.

Comment #100 - Posted by: Kris at June 2, 2012 4:03 PM

CFSB week 6, DL 5-3-1-1-1
5x280,3x290,1x300,1x310,1x320

After Yoga class.

Congrats Kevin, Carole and bingo.

Comment #101 - Posted by: mas 55/M/155 at June 2, 2012 4:08 PM

I normally don't respond to unbelievable questions but @78 why?

Comment #102 - Posted by: Peter at June 2, 2012 4:15 PM

12+12
lost my focus today. will do better tomorrow

Comment #103 - Posted by: Tim 32 5'6" 170 at June 2, 2012 4:16 PM

Great pic. Guess I can stop complaining about my box bite now :)

Comment #104 - Posted by: zook at June 2, 2012 4:21 PM

10+7

I gashed my hand open too :-(

Comment #105 - Posted by: Karl at June 2, 2012 4:31 PM

15 rds flat
@#9, what kind of knee injury do you have? i tore my acl last march for the second time. i recently renewed my L1 cert with the written test and asked a question to one of the cadre what i can do to help this out with the workouts because i wore a brace for stability and had trouble with oly lifts. he told me lighten the weight and don't wear the brace, doing these wods rx'd is not impossible with knee injuries, yes, some you will have to scale but it can still be done. my knee actually feels better and is getting stronger because i'm still doing the wods.

Comment #106 - Posted by: Brandon S. 27/6'2"/215 at June 2, 2012 4:43 PM

19 + 17 pull ups PR

Later
max fsquat 205
otm 10
135lb fsquat 5reps
otm 10
135lb fsquat 3 reps

Comment #107 - Posted by: BPemberton at June 2, 2012 4:45 PM

13 + 4
week into crossfit

Comment #108 - Posted by: Scott at June 2, 2012 4:48 PM

no pullups, yes great weather and eager dogger, so...

20# vest for all:

-- 2 x 800m run w/dog, 2 min rest in between (4:18, 4:02)

-- death by burpee: 12 rounds + 11 (89 reps)

pretty happy still w/ yesterday's 630 cft, up 70# in a year. How long to get to 700, hmmm...

Comment #109 - Posted by: matt h 50 180 5'11" 1mar11 at June 2, 2012 4:51 PM

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 5 HSPU per round.

As rx'd: 15+15
Foam roll after
Compared to 120108: 15+12

Comment #110 - Posted by: Sesoku at June 2, 2012 5:19 PM

7 minutes completed

Comment #111 - Posted by: IvanR at June 2, 2012 5:43 PM

6 minutes + 6.

Comment #112 - Posted by: Corey at June 2, 2012 5:43 PM

15 + 9
i was stuck at 13 for 2 years. small victory

Comment #113 - Posted by: john woods at June 2, 2012 5:52 PM

13 rounds plus 8 reps. Kept strict pull-up form until the last round, when I started to incorporate some sloppy leg action to try and get that last inch of chin above the bar.

Comment #114 - Posted by: Randy at June 2, 2012 5:59 PM

This looks awesome, I love pullups and i can do them with my hurt lower back, if my crossfit gym here isant closed anymore.

Bagram, Afghanistan.

Comment #115 - Posted by: Joe C at June 2, 2012 6:16 PM

13 no kips broken into sets of 3-4

Comment #116 - Posted by: tom at June 2, 2012 6:44 PM

13 minutes + 11 (PR)

Strict pull-ups through 7 minutes

Comment #117 - Posted by: Brett (M/23/188cm/75kg) at June 2, 2012 6:48 PM

12r + 8

Comment #118 - Posted by: Saganamooo at June 2, 2012 7:04 PM

12 minutes plus 9 pullups

Comment #119 - Posted by: D. Peterson at June 2, 2012 7:17 PM

Skipped the 0 min, made sense to me so the p/u would line up with the minute # ( I have ADD/ADHD)
anyhow in the 19th minute i could only do 11, started strict, kipped a few rounds and by the end i was doing jumping pull ups lol great workout!!!

Comment #120 - Posted by: jjames 31/m/245 at June 2, 2012 7:31 PM

M/23/5'8/168lb
15rounds + 10
my father, M/52/5'4/148lb
10rounds
both RX'd

Comment #121 - Posted by: aaron at June 2, 2012 7:59 PM

Still trying to work on this kip.
11 minutes 6 pullups

Comment #122 - Posted by: Blake Arnold (M/6'5"/200lb) at June 2, 2012 8:02 PM

12 + 7

First wod back since awhile back

Comment #123 - Posted by: MMill (M/27/71"/180) at June 2, 2012 8:07 PM

11 rds plus 9

Comment #124 - Posted by: KHarts87, 6 ft 1, 232 lbs at June 2, 2012 8:09 PM

m/41/5'11"/200lb

ring pullups

12 rounds + 9

Comment #125 - Posted by: pjduenas at June 2, 2012 8:10 PM

M/19/167lbs
24 round

Comment #126 - Posted by: Michael Rose at June 2, 2012 9:23 PM

M/19/167lbs
24 rounds (300 pull-ups)
(sorry if this post twice bad cell phone service)

Comment #127 - Posted by: Michael Rose at June 2, 2012 9:38 PM

33 yom, 190 lbs


10 in the round of 21 (pr)

Comment #128 - Posted by: Jeff Weltmer at June 2, 2012 9:40 PM

16 + 12
Rx

Comment #129 - Posted by: ChadB at June 2, 2012 10:16 PM

14 minutes

Comment #130 - Posted by: daniel davis at June 3, 2012 12:02 AM

10 + 4

Comment #131 - Posted by: Joshua DeBee at June 3, 2012 1:05 AM

11 + 8. Damn if there isn't anything that makes me feel weak like crossfit.

Comment #132 - Posted by: n_ligon at June 3, 2012 4:27 AM

Great Job Ande and Johnny on the WOD Demo! Looking great in the WOD for Warriors Shirts as well!

Comment #133 - Posted by: sam at June 3, 2012 4:51 AM

Great Job Ande and Johnny on the WOD demo! Great looking WOD for Warriors shirts as well!

Comment #134 - Posted by: sam at June 3, 2012 4:52 AM

13 + 10
Strict through 10, kip assist for the remainder.

Comment #135 - Posted by: byron at June 3, 2012 4:59 AM

m/43/6'0"/196

14 rounds +13

Comment #136 - Posted by: Jeff H at June 3, 2012 6:06 AM

15 Rounds with a 20# vest... and then my hands tore.

Comment #137 - Posted by: Justin Dean at June 3, 2012 6:18 AM

21+18
M/35/150

Comment #138 - Posted by: Marklovelace at June 3, 2012 6:26 AM

m/22/5'10"/160

11 rnds + 6
All strict pullups

Comment #139 - Posted by: Jesse C. at June 3, 2012 6:33 AM

19+19

Comment #140 - Posted by: mlt at June 3, 2012 7:34 AM

14 rounds + 13 reps
Wife (5 months pregnant) 15 rounds even (assisted with chair)

Comment #141 - Posted by: leibc2 at June 3, 2012 8:58 AM


12 rounds plus 8 reps

Comment #142 - Posted by: Kevin McClellan 50 at June 3, 2012 9:10 AM

Way to go, Johnny Utah! To the Top!

Comment #143 - Posted by: Summit 6 at June 3, 2012 9:27 AM

14 +13. PR!

Comment #144 - Posted by: Matt Johnson (m/32/6'3"/215) at June 3, 2012 9:54 AM

14 +8 shooting for 17 rounds next

Comment #145 - Posted by: Logan Ramaeker at June 3, 2012 10:19 AM

7 rounds + 7

Comment #146 - Posted by: JeffHamilton at June 3, 2012 11:01 AM

I''m complaining about a quad strain and I see Sturm doing this. I'm not worthy.

Comment #147 - Posted by: Jude at June 3, 2012 11:05 AM

F/42/180/5'10"

11 rounds + 7

Finally hit the double digits...

That's 73 Pullups. I'm getting closer to being able to do Murph as rx'd. 100 Pullups now looks possible... Not ridiculous.... 200 Pushups?... Well, that still looks ridiculous for me to complete but I will continue to work towards it.

Comment #148 - Posted by: JuliePlatt at June 3, 2012 11:32 AM

16+7

Wores gloves, worked very well.

Comment #149 - Posted by: DRA/M/25/162 at June 3, 2012 11:36 AM

15 + 15

Comment #150 - Posted by: elise kelleher at June 3, 2012 12:03 PM

14 min

Comment #151 - Posted by: JPM3 at June 3, 2012 1:02 PM

6 + 3
41yo/6''4"/230
I suck all pull ups.

Comment #152 - Posted by: Darin at June 3, 2012 1:03 PM

15 rounds, hands started to tear

Last time: 16 min + 12 pullups (Feb 3, 2012)

Comment #153 - Posted by: SF at June 3, 2012 1:15 PM

m/25/188/6'2"

13 rnds 13 reps

First 10 rnds were deadhang PUs.

Comment #154 - Posted by: Shmitty at June 3, 2012 2:03 PM

12 plus 7 (PR)

Previous was 11 plus 5

Comment #155 - Posted by: Cleveland at June 3, 2012 2:06 PM

7 rounds

Comment #156 - Posted by: fitz997 at June 3, 2012 2:09 PM

6/3 after about a week off
11 rds. + 9 reps. Exactly the same as 1/8/12. Something about rd. 9 where it suddenly gets difficult. MU: f,f,1.

Comment #157 - Posted by: Mike Scott M/45/5'10"/190 at June 3, 2012 2:18 PM

M/39/6'1"/195 9 rounds + 3 Rest 5min. 7 rounds + 7 Kipping getting better. Would doing this wod once or twice a week help improve my kipping?

Comment #158 - Posted by: Dan G. at June 3, 2012 2:46 PM

15

I'm arrogant until I read the postings by my peers. Older athletes crushing through 20 minutes, some individuals passing 24 minutes, even 5-month pregnant women equaling me. My congratulations to all, my humility has been refreshed.

Comment #159 - Posted by: Ryan M/37/6'5"/220 at June 3, 2012 3:14 PM

M/27/5'9"/180

15rnds +12

Comment #160 - Posted by: Nick at June 3, 2012 3:16 PM

M/17/5'9"/140
15 minutes
I think I could have hit the 18 minute mark if my hands didn't start tearing up after 14 minutes. Didn't realize I did 120 pullups until after I finished. Makes me want to do an Angie!

Comment #161 - Posted by: Zack at June 3, 2012 3:34 PM

23 rounds + 19. New PR.

Comment #162 - Posted by: Jon at June 3, 2012 5:08 PM

10 min

Comment #163 - Posted by: myles456 at June 3, 2012 5:29 PM

10 + 7

Comment #164 - Posted by: Joshua Maher at June 3, 2012 5:41 PM

12 minutes + 9 reps

Thanks

Comment #165 - Posted by: mikeyb m/51/179 at June 3, 2012 5:52 PM

7 + 5

Comment #166 - Posted by: Goose at June 3, 2012 5:56 PM

17 minutes + 13; Jessica - 18 minutes + 18

Compare to:
120108 - 17 minutes + 8; Jessica - 16 minutes + 7
110310 - 19 minutes + 12
100926 - 15 minutes + 10
091105 - 16 minutes + 16
090813 - 15 minutes + 13
090218 - 14 minutes + 12
080703 - 13 minutes + 9
080406 - 13 minutes
080113 - 13 minutes
071130 - 13 minutes
071029 - 14 minutes + 13
070618 - 11 minutes

Comment #167 - Posted by: B. Rhaly at June 3, 2012 6:20 PM

M/45/5'8"/190

As Rx'D

12 rounds 12 minutes

Comment #168 - Posted by: bs6440 at June 3, 2012 8:02 PM

12 minutes + 12

Comment #169 - Posted by: Baron/m/28/180/6'2" at June 4, 2012 1:52 AM

14 rds plus 10

Comment #170 - Posted by: Rob Hole M/45/5'10"/180 at June 4, 2012 5:19 AM

11+10

Comment #171 - Posted by: Crubinm/35/195/5'11" at June 4, 2012 5:56 AM

20 + 9. Last time I got 19 so I'm feeling really good about this score!

Comment #172 - Posted by: Zach at June 4, 2012 6:20 AM

Continuous clock pullup
9 rounds palms facing each other

Comment #173 - Posted by: BigCurly13 at June 4, 2012 6:43 AM

M/38/224/6'4"
11 + 9
Ripped grip, ouch!
Old PR, 7 + 4

Comment #174 - Posted by: Mike at June 4, 2012 8:06 AM

10 Minutes + 7 pullups

Comment #175 - Posted by: fosterww98 at June 4, 2012 9:36 AM

9+4, coming back from injury, but this was fun!

Comment #176 - Posted by: AndyMH 47M/5'7"/178# at June 4, 2012 9:41 AM

we both did 7 rounds...this was our 2nd WOD of the day + a bike ride.

Comment #177 - Posted by: Hawthornes at June 4, 2012 9:45 AM

2 mile run
14:29
Then
10 Rounds of the Pullups
then
50 Weighted Sits

Comment #178 - Posted by: dyagg at June 4, 2012 11:33 AM

4 reps onto 12th minute (strict pullups)

Comment #179 - Posted by: #vanillabean at June 4, 2012 11:35 AM

13 rounds + 7 pullups

Comment #180 - Posted by: pablo (Argentina) at June 4, 2012 12:11 PM

M/27/175/6'2"
12 + 0

Comment #181 - Posted by: Don at June 4, 2012 2:35 PM

16 rounds (PR)

On 120108 I did 12 rounds.

Comment #182 - Posted by: JTJ/M/28/165 at June 4, 2012 3:03 PM

16 mins +15 pullups

Total: 153

Comment #183 - Posted by: JFA at June 4, 2012 4:10 PM

5/3/1 squat: 220 x 5, 255 x 5, 285 x 5

WOD s rx'd- 16 rounds + 16 pull-ups

Comment #184 - Posted by: Casey Ray at June 4, 2012 4:29 PM

Didn't realize that we could break up sets, unbroken through 13.

Might try this one again with broken sets for comparison.

Comment #185 - Posted by: Daane B. M/23/69"/165 at June 4, 2012 4:32 PM

11 + 6

Comment #186 - Posted by: ThePump at June 4, 2012 5:52 PM

17 + 9

Comment #187 - Posted by: BH2 at June 4, 2012 7:27 PM

8 rounds plus 5, I need work on my pull-ups and workouts like these are getting me stronger. Harder than I expected too

Comment #188 - Posted by: JDawg at June 4, 2012 8:45 PM

wuhuu! 18 + 16

Comment #189 - Posted by: HugoLopez at June 5, 2012 12:37 AM

28/m/5'11"/180
about 10min after Nancy and didn't want to rip hands
so just 11rds

Comment #190 - Posted by: justaman - liberty, sc at June 5, 2012 6:16 AM

06/04/2012

13 rounds + 11

SD

212.8

Comment #191 - Posted by: tommykrackcorn at June 5, 2012 12:03 PM

9+6 (strict)
Plus lots of feeble attempts in that last (unfinished) minute.
Can only get better from here!

Comment #192 - Posted by: Augustus at June 6, 2012 11:15 AM

30/M/5'10"/172
20 rounds + 13

Comment #193 - Posted by: Patrick at June 6, 2012 12:30 PM

PU ladder: 15 rounds + 15 reps.
(+15 reps from prev).

Comment #194 - Posted by: Harpo m/45/5'7"/145 at June 6, 2012 3:43 PM

14 minutes+ 10 pu on rings

Comment #195 - Posted by: Jette at June 6, 2012 7:17 PM

10+10.

Comment #196 - Posted by: Sinal M/33/5'9"/228 at June 6, 2012 7:18 PM

M/27/5'6"/180

16

Comment #197 - Posted by: JBH at June 7, 2012 4:11 AM

15 rounds - 120 pullups total

Comment #198 - Posted by: Simen at June 7, 2012 5:02 AM

19+16

Comment #199 - Posted by: savetheh at June 7, 2012 9:50 AM

19+16

Comment #200 - Posted by: savetheh at June 7, 2012 9:54 AM

15+10. Calice busted on 16th

Comment #201 - Posted by: MilesForks at June 7, 2012 10:24 PM

14 minutes

Comment #202 - Posted by: al deezy at June 8, 2012 2:36 PM

13 minutes + 7 reps

Comment #203 - Posted by: Manchild at June 8, 2012 3:13 PM

19 Rounds 11 reps.

Tore the hell out of my hands and my pr!!!

M/168#/6'/38yrs

Comment #204 - Posted by: britishfireman at June 8, 2012 5:08 PM

22+8
Pretty Stoked

Comment #205 - Posted by: 27/m/165# at June 10, 2012 12:35 PM

12+6

Comment #206 - Posted by: tum1 at June 10, 2012 7:47 PM

18 mins + 15 reps
severe tearing on both hands. went unbroken until 15 rep set, when hands tore.

Comment #207 - Posted by: Mik at June 11, 2012 2:15 AM

18 + 10

Comment #208 - Posted by: Pauly C at June 12, 2012 6:23 AM

16 rounds + 16

M/29/180/5'11"

Comment #209 - Posted by: chuck at June 13, 2012 10:18 PM

strict chinups

8 + 8

m/41/5'8/240

Comment #210 - Posted by: phat boi at June 16, 2012 10:09 AM

m/38/5'9/177
CFWU-3. Pushups instead of PU 2nd. Monkey touch attempts 3rd. Superman. Few snatch practices & 95. DU.
18 rounds + 16
Little disapp w/results. Oddly enough, glutes & upper hamstrings started to fatigue towards end.
1/8/12: Didn't do
3/10/11: 19 rounds + 10-PR. Probably could've got more, but hands were torn up real bad. Didn't have pads on bar.
9/26/10: 18 rounds + 18
11/5/09: 17 rounds + 16 reps
8/13: 18 rounds + 14
2/18: 16 rounds + 15
7/10: 13 rounds + 12
4/6: 12 rounds + 7
1/13: 11 rounds + 8

Comment #211 - Posted by: jrm at June 16, 2012 6:54 PM

12 rounds plus 5 loved the way i just tricked myself into 83 pullups in 13 mins

Comment #212 - Posted by: Frank Nap at June 19, 2012 2:35 PM

M 38/5'10"/190

Rx'd

14+8
113 reps

Comment #213 - Posted by: Rholl at June 19, 2012 2:38 PM

13 Rounds

Comment #214 - Posted by: Jeff Gebbie at June 19, 2012 7:04 PM

11 rounds. Strict

Comment #215 - Posted by: therozfather at June 21, 2012 7:47 AM

51/m/190

14rds

Comment #216 - Posted by: denob at June 22, 2012 8:41 AM

11 rounds + 10 pull ups (last time was 10 rounds + 7 pull ups)

Comment #217 - Posted by: TZ at June 25, 2012 7:48 PM

12 rounds + 11 pull-ups.

After: 200 double-unders for time: 3:50 (pr)

Comment #218 - Posted by: Ronnieboy at June 29, 2012 3:49 PM

12

Comment #219 - Posted by: faleep at July 10, 2012 6:31 AM

Last time 15 minutes plus 10

This time on round 14 felt like half my hand ripped off and I stopped. Really out of practice on the PUs. I blame the crappy midget bars at my crappy box gym. Oh well, next time.

Comment #220 - Posted by: tgremillion M/32/6'1/185 at July 18, 2012 10:13 AM

10 rounds + 9

Comment #221 - Posted by: Jason O'Dell at July 25, 2012 2:06 PM

12 rounds + 10

Comment #222 - Posted by: Jason O'Dell at August 15, 2012 10:18 AM

15 rounds + 10 19.08.12

16 rounds + 13 pb 13.02.12
12 rounds pb 04.04.11

Comment #223 - Posted by: zenoperegrinus at August 19, 2012 7:31 AM

CFWUx1
17 rds 9 PUs (-3 PUs)

Comment #224 - Posted by: Doug at December 4, 2012 5:26 PM
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