May 26, 2012

Saturday 120526

Clean 3-3-3-3-3-3-3 reps

Aja Barto 185-225-245-255-265-275-290lbs(f).
Post loads to comments.

Compare to 110128.

2012CFGR_Eur_AnniePistol_th.jpg

Enlarge image

Annie Thorisdottir, world record on Event 1 and Event 2, Europe Regional.


"Cooking Zuppa Toscana" with Michele Vieux, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


WOD Demo with Aja Barto - video [wmv] [mov] [HD mov]

Posted by Pukie at May 26, 2012 5:00 PM
Comments

3......2......1......GO!

Comment #1 - Posted by: CrossFit Rocks at May 25, 2012 5:23 PM

Good video, looking forward to this WOD after mountain biking tomorrow!

Comment #2 - Posted by: JonLynn at May 25, 2012 5:36 PM

Where does it say touch and go on the wod?

Comment #3 - Posted by: Andrew at May 25, 2012 5:59 PM

What's the recommended rest between sets?

Comment #4 - Posted by: Colby at May 25, 2012 6:05 PM

What is the recommended weight for cleans m/f and rest time between sets?

Comment #5 - Posted by: David at May 25, 2012 6:40 PM

Just did this Wednesday.

75-85-95-100-105-110(f)-105(f)

Will probably do Friday's in the morning.

Comment #6 - Posted by: Carole (F/53/5'6"/138) at May 25, 2012 6:43 PM

I'm starting to think Annie Thorisdottir may actually be the daughter of Thor. Amazing!

Comment #7 - Posted by: Paul T at May 25, 2012 6:43 PM

Did the above as power cleans.

Comment #8 - Posted by: Carole (F/53/5'6"/138) at May 25, 2012 7:00 PM

M/13/140
50kg-50-50-50-50-50-50

Comment #9 - Posted by: John/Jack Dougherty at May 25, 2012 7:03 PM

@ #5 the recommended rest is about 2-3 minutes.

Comment #10 - Posted by: Chevytahoe77 at May 25, 2012 7:09 PM

i agree with keeping up with the times on the regional workouts as wr time but these records keep getting broke because the athletes have had what 3 to 4 weeks to prepare for these wods. they need to have everyone do them during the same week so they don't have time to practice them then you will not see all the wr breaking times every weekend. just my 2 cents.

Comment #11 - Posted by: redneck01 at May 25, 2012 7:35 PM

I have limited weights in my possession, so I made up the difference. I did 3 x 7 touch and goes at 115# with a 30 sec rest between.

Comment #12 - Posted by: J. Bolen at May 25, 2012 7:41 PM

@ comment #12 Why wouldnt they train 3-4 weeks beforhand!!! Of course yhey would....you wouldnt see olympic swimmers not train before their meets so why would you expect these guys and girls not train! Thats just stupid!!

Comment #13 - Posted by: Ness at May 25, 2012 8:08 PM

45, 65, 85, 95, 115, 125, 125

Comment #14 - Posted by: P Hicks at May 25, 2012 9:09 PM

@14
Good thing for you it's memorial day!!!

Comment #15 - Posted by: Tg at May 25, 2012 9:50 PM

Song title and artist from the WOD demo? Thanks

Comment #16 - Posted by: Mattyets11 at May 25, 2012 9:53 PM

@Comment #7: She is Thor's Daughter. Thats how they name their children in Iceland. Thorisdottir actually means daughter of Thor. Just not the God of which you are refering.

I am really working on good form so kept the load a little lighter today:

55kg-60kg-60kg-65kg-65kg-60kg-55kg

Comment #17 - Posted by: Craig at May 25, 2012 10:04 PM

44/m/176cm/73kg

70-75-80-85-87.5f (2 reps)-85-80 kg

touch and go

Comment #18 - Posted by: Memuc at May 26, 2012 2:01 AM

Good Gracious, I just watched Dr. Barnett's video. So very powerful. Thank you, Sir.

Comment #19 - Posted by: bingo at May 26, 2012 4:47 AM

M/27/178/5'9"

95-135-155-165-175-185(pr)-195(fail, but two reps pr)

Comment #20 - Posted by: Nick at May 26, 2012 5:28 AM

M/27/230/6'0"

Great Saturday morning WOD!

135-135-135-135-135-155(pr)-165(pr)

Comment #21 - Posted by: Johnny at May 26, 2012 6:11 AM

35kg-40-45-50-55-60(pr)-60(f)

Comment #22 - Posted by: Teemu at May 26, 2012 6:21 AM

80-85-90-95-100-105-110 kg

Comment #23 - Posted by: marky mark at May 26, 2012 6:23 AM

f/35/5'2/135

65-75-80-90-95-105-115

broke up set 105 and failed on 3rd rep of 115

Comment #24 - Posted by: eve at May 26, 2012 6:37 AM

135-140-145-150-155-160-165(F)

FOB Salerno

Comment #25 - Posted by: james.patrick [M/50/66"/135] at May 26, 2012 6:37 AM

f/30/5'5/128

65-75-95-105(f)-95-95-95-105

felt like a punk for failing on 105, took a rest, tried again, and boom... 105.

Comment #26 - Posted by: kristen at May 26, 2012 6:49 AM

M/28/165/

155-165-175-185-190(f)-190-195(f)

190 is a PR (previous 1RM was 185...)

Comment #27 - Posted by: Chris at May 26, 2012 7:36 AM

95-115-135-145-150-155

Comment #28 - Posted by: cscarr52 at May 26, 2012 7:56 AM

95-115-135-145-150-155

Comment #29 - Posted by: cscarr52 at May 26, 2012 7:58 AM

30m/225/6'

70-120-135-150-170-170f-170(1 rep)-120(4 reps)

I was doing that squat cleans in the driveway and on my 170lbs 2nd attempt I fell over backward in a deep squat, there I was all alone in my front yard at 7am with 170 lbs on my chest lol, good workout

Comment #30 - Posted by: daniel cram at May 26, 2012 8:24 AM

90-95-100-105-110-115-120

Comment #31 - Posted by: MCross at May 26, 2012 8:29 AM

Floor touch
M 6'2" 87 kg
60 70 80 80 80 80 85
60-120 seconds rest

Comment #32 - Posted by: milan at May 26, 2012 8:52 AM

115-135-145-155-160-165-170(2)

Comment #33 - Posted by: gb 44/m/71"/185# at May 26, 2012 9:18 AM

25/m/6'2"/295

1 - 135
2 - 155
3 - 175
4 - 185
190 (f)
5 - 155
165 (f)
6 - 160
7 - 170

Comment #34 - Posted by: dawgsrus at May 26, 2012 9:19 AM

What do you base your starting weight off of?

Comment #35 - Posted by: Kristian at May 26, 2012 9:24 AM

what do you post your starting weight off of?

Comment #36 - Posted by: Kristian at May 26, 2012 9:25 AM

Base not post.. Sorry

Comment #37 - Posted by: Kristian at May 26, 2012 9:25 AM

M/38/158/5'9"

Since I'm at the lake

For time
3 rounds
400 meter run
10 push ups
10 squats

9:03

Comment #38 - Posted by: Chevytahoe77 at May 26, 2012 9:34 AM

M/26/5'10"/~185
135/155/185/205(x2)/225(x1)/185/185(x2)

Comment #39 - Posted by: DDude at May 26, 2012 9:42 AM

115/135/145/155/165/170 (f-1-f)/155
M/45/5'8"/175

Not really good at this ift but willing to learn

Comment #40 - Posted by: Mike at May 26, 2012 10:14 AM

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round
Squat clean 65lbs x 5-5 95lbs x 5 115lbs x 3 135lbs x 2

Squat clean
155lbs x 3
160lbs x 3
165lbs x 3
170lbs x 3
175lbs x 3
180lbs x 3
185lbs x 3
3 minutes rest per set
Foam roll after
Compared to 110128 175lbs max

Comment #41 - Posted by: Sesoku at May 26, 2012 10:18 AM

Did cffb's
Fight gone f***ed

285

Comment #42 - Posted by: Jonblaze at May 26, 2012 10:25 AM

M/14/5'9/120. 85-89-95-100-100-105(failed on 3rd rep)-100

Comment #43 - Posted by: Nick F at May 26, 2012 10:26 AM

M/52/153/1-1-06

"Murph" (No vest)

49:59

Performed with a heavy heart for the sacrifice of Murph and all others like him, and with humble thanks for all those who have served and who serve, still.

Comment #44 - Posted by: bingo at May 26, 2012 10:48 AM

Carole
F/53/5'6"/138

Made up Tuesday's Helen.

12:18

Kevin
M/53/5'11"/175

Made up yesterday's push press/double under

18:12, as Rx'ed

Nice job bingo.

Comment #45 - Posted by: Kevin C. (M/53/5'11"/175) at May 26, 2012 11:11 AM

135-155-165-175(1)-175-175-185(1).

Comment #46 - Posted by: kurt/38/185/M at May 26, 2012 11:17 AM

M/36/5'8"/174#
105-125-130-135-135-135-135
Had to used to movement, never have done cleans before,
Loved it.

Comment #47 - Posted by: Kristian at May 26, 2012 11:21 AM

7x3 rep squat cleans, touch and go

95 - 115 - 135 - 145 - 155 -165 - 170 ( f - 2 reps)

Crazy how 3 reps can gas you.

Comment #48 - Posted by: JuliePlatt at May 26, 2012 11:33 AM

155-165-165-170-175(pr)-175(pr)-180(f) lb

M/19/6'5"/195 lb

Did them as power cleans. I don't have the hip mobility for full squat cleans

Comment #49 - Posted by: Funky bunch at May 26, 2012 12:21 PM

95 - 115 - 135 - 155 - 155- 175(f) - 175(f)

Comment #50 - Posted by: CE M/41/5'10" 173# at May 26, 2012 12:41 PM

Doing this tomorrow what song is in the background tried to google it but no luck

Comment #51 - Posted by: Sonny at May 26, 2012 12:51 PM

M/37/200#

115 , 135, 155, 165, 165, 165, 165

Failed on 185 in round 5.

Comment #52 - Posted by: cwb at May 26, 2012 12:52 PM

m/41/6'4"/234

45, 65, 75, 95, 115, 135, 155

Haven't done cleans in years, used today as a day to work on technique. Hopefully, weights will improve.

Also, did 22 minutes of high intensity intervals on stationary bike.

Comment #53 - Posted by: JayW at May 26, 2012 1:06 PM

115-135-145-155-165-175-185

Comment #54 - Posted by: James M/29/5'7"/155 at May 26, 2012 1:10 PM

135, 155, 165, 175, 185, 190(2), 190(2)
Squat cleans done at the top of each minute

Comment #55 - Posted by: Jetté 42/M/5'11"/170 at May 26, 2012 1:42 PM

M/36/230/6'3"

190
200
210
220
230(f)
230(f)
230(f)

Comment #56 - Posted by: Rv#97 at May 26, 2012 1:50 PM

135-3
155-3
175-3
185-3
195-2
stopped at high weights cuz i didnt have bumper plates.... didnt feel like dropping weights on the floor lol
5'5"/140/135

Comment #57 - Posted by: Ryan at May 26, 2012 2:01 PM

woops @ above comment 5'5"/18/135 :D
135-3
155-3
175-3
185-3
195-2

Comment #58 - Posted by: Ryan at May 26, 2012 2:02 PM

m/51/168
145 150 155 160 165 170 170

Comment #59 - Posted by: Bruce at May 26, 2012 2:38 PM

95-145-165-185-195-195-205

Then:
27 chest to bar pull ups
27 GHD sit ups
27 hand release pushups
27 squats
2000 meter row

Comment #60 - Posted by: Jeffrey at May 26, 2012 2:48 PM

135-155-175-195-205 (3F) - 200 - 195

All C = SC + T&G.

Comment #61 - Posted by: Kyle Bisceglie 45/5'10/180/m at May 26, 2012 2:51 PM

129,139,149,159,169,179,189

Comment #62 - Posted by: cort at May 26, 2012 3:07 PM

M/39/5'9/211

2 mile stationary bike

Amundson's warm-up

25# short bar warmup 5 slow reps
115#,25 single unders
125#,50 single unders
135# 50 single unders
145# 90 single unders
155#
165# 1 rep Failed 2nd

Comment #63 - Posted by: Todd H at May 26, 2012 3:09 PM

100x 160kg tyre flips, time roughly 14 minutes

Comment #64 - Posted by: Tristan at May 26, 2012 3:28 PM

29/M/155
95-115-125-130-135-135-140

Comment #65 - Posted by: Evan at May 26, 2012 3:31 PM

m/28/5'7/180

135, 145, 155, 165, 175, 185, 200 (2 of 3)

60-90 second rest in between

Tough following yesterdays double unders and push-presses. Looking forward to the next workout!

Comment #66 - Posted by: byron at May 26, 2012 3:32 PM

F/35/5'2/130

45, 45, 55, 55, 60, 65

It's my first week.

Comment #67 - Posted by: Kimi at May 26, 2012 3:35 PM

60kg
70kg
80kg
80kg
80kg
80kg
80kg

Comment #68 - Posted by: pablo (Argentina) at May 26, 2012 3:38 PM

155-165(1)-165-175(2)-175(2)-175-180(1)

Comment #69 - Posted by: mlt at May 26, 2012 3:40 PM

60kg-70kg-75kg-80kg-85kg-90kg-95kg

Comment #70 - Posted by: Chandler at May 26, 2012 4:14 PM

65-85-105-125-145 (tweaked shoulder and had to stop)

Comment #71 - Posted by: ScooteR at May 26, 2012 4:59 PM

M/26/185/5'9"

135/155/175/185/190/190/200

Also did a burn out set: 135#\10 reps

Comment #72 - Posted by: Jeremy at May 26, 2012 5:08 PM

115, 135, 155, 165, 170, 175, 180(f)

Comment #73 - Posted by: Manchild at May 26, 2012 5:19 PM

115/135/140/145/150/155/155

Comment #74 - Posted by: BIGDUMFATGUY at May 26, 2012 5:32 PM

m/49/5'7/155
touch n go
135/145/145/145/145/145/145

Comment #75 - Posted by: oscar a at May 26, 2012 5:56 PM

25 / M / 5'9" / 135lbs

125-135-140-(140F)-135-135-(140F)-(135-135-135F)

Ugh. That didn't go very well.

Comment #76 - Posted by: BC at May 26, 2012 6:07 PM

135-145-155-165(x2)-165-175(pr)-185(x2)

Comment #77 - Posted by: Sinal M/33/5'9"/228 at May 26, 2012 6:34 PM

115 - 135 - 155 - 175 - 185 - 205 (Fail)- 195 - 195

Comment #78 - Posted by: JDawg at May 26, 2012 6:42 PM

M/39/6'1"/197 135-145-155-165-175(2)-175-180(2)

Comment #79 - Posted by: Dan G. at May 26, 2012 6:55 PM

M/20/5'10"/170 135-145-155-165-175-185-195(1)

Comment #80 - Posted by: jonathan.wilson at May 26, 2012 7:00 PM

cross fit rookie, a long time since doing cleans so I focused on form over poundage.
95,95, 115, 115, 125, 125, 135.
(42/m/210)

Comment #81 - Posted by: Larry O at May 26, 2012 7:19 PM

8 weeks since TKA
Physical therapy then, Modified WOD: done with deliberate and controlled form. Have to work out smart
Worked up to 135 x 7
M/54/6’/205

Comment #82 - Posted by: Peter at May 26, 2012 7:27 PM

135,155,155,165,175,185,195

Failed on 3rd rep at 195lb

Comment #83 - Posted by: ChadB at May 26, 2012 7:29 PM

105, 135, 155, 175, 185, 195f, 195f, 195f
#1@195, failed at top of 3rd
#2@195, failed at bottom of 3rd
#3@195, failed half way up squat on 3rd.

I was very upset, I should have been able to get it.

Comment #84 - Posted by: Ptron 39, 5'7'', 154 at May 26, 2012 7:42 PM

100 110(f) 110(f) 100 110(f) 100 100(5time)

Comment #85 - Posted by: Saganamooo at May 26, 2012 8:39 PM

New to Crossfit. First WOD ever

27/M/6'2"/228

70-75-80-85-90-95-100

Haven't done cleans in about 7 years. Need to improve form. But the workout felt amazing!!

Comment #86 - Posted by: Kyle Corcoran at May 26, 2012 9:20 PM

60kg-65-70-70-75-77.5(1)-77.5(1)

Comment #87 - Posted by: Brett (M/23/188cm/75kg) at May 27, 2012 12:00 AM

155/175/185/195/205/215/215

Muscles could have done heavier loads, but joints (wrists and elbows)were not having it. More time = more joint adaptation = heavier weight

Comment #88 - Posted by: PeterG at May 27, 2012 12:57 AM

40 kgs due to wrist injury

Comment #89 - Posted by: orkun at May 27, 2012 2:29 AM

85-115-135-165-185x1-185x1-200(f)

Comment #90 - Posted by: leibc2 at May 27, 2012 10:38 AM

m/42/155

165-175-185-195-205-215-215
as rx'd

Comment #91 - Posted by: Seth H. at May 27, 2012 1:01 PM

95, 115, 135, 135, 135, 135, 135. Focused on technique. Landed all in full squat.

Comment #92 - Posted by: Elliott Harding at May 27, 2012 2:35 PM

completed on 5/27
90, 110, 120, 130, 140, 150, 155

Comment #93 - Posted by: Jason Crocker at May 27, 2012 4:21 PM

165
165
185
205
225
245
235x2

I got the last rep of 235 up to the rack position but my psoas told me to stop before standing up, so I dropped it.

Topped out at 235 last time.

Comment #94 - Posted by: Alton 32yo/5'11"/175lb at May 27, 2012 4:31 PM

145
155pr
165pr
170pr
180f
170
175f

Comment #95 - Posted by: Paul Daniel m/28/6'2/200 at May 27, 2012 4:59 PM

115-120-125-130-135-140-145

Comment #96 - Posted by: myles456 at May 27, 2012 5:26 PM

135x3
145x3
155x3
165x3
175x3
180x3
185x1

Comment #97 - Posted by: franklin bukoski at May 27, 2012 8:35 PM

30kg
35
40
45
50
55pr
60pr

Comment #98 - Posted by: Joshua Maher at May 27, 2012 9:25 PM

135-175-200-200-200

Comment #99 - Posted by: T Umit at May 28, 2012 2:32 AM

60/70/70/70/75/75/80x2 kgs

Comment #100 - Posted by: DPL at May 28, 2012 3:33 AM

55-60-65-70-75-80-85(f) kg

Comment #101 - Posted by: Filip at May 28, 2012 4:23 AM

M/30/180/5'9"

135
145
155
165
170
170
180

Comment #102 - Posted by: M.Gill at May 28, 2012 5:17 AM

3 X 7 Cleans
155# all reps
then
1000 M row
then
50 Weighted sits

Comment #103 - Posted by: dyagg at May 28, 2012 5:57 AM

135, 145, 155, 165, 175, 185, 195 (PR I think)

Comment #104 - Posted by: SF at May 28, 2012 8:05 AM

135/155/185/205/225/245/275(f)/245

Comment #105 - Posted by: JPM3 at May 28, 2012 8:18 AM

135
145
155
165
175
185(PR)
195(1)

Done as power cleans.

Comment #106 - Posted by: Kevin C. (M/53/5'11"/175) at May 28, 2012 10:14 AM

Power Cleans 3-3-3-3-3-3-3

185# load for all

Comment #107 - Posted by: R TETRO at May 28, 2012 2:47 PM

Did singles instead:

135 up to 265

missed clean at 275 twice, 280 twice and 275 once more.

Comment #108 - Posted by: brian p m/34/5'8-1/2"/170 at May 28, 2012 3:11 PM

83-93-103-113-123-133(f on 2nd rep)-123

Did a few more clean and front squats at 123. Heavy confident front squat is key to heavy cleans I think.

Comment #109 - Posted by: Kristina f/28/122/5'3" at May 28, 2012 3:44 PM

135, 155, 170, 185, 190, 195, 200

Compare to:
110128 - 155, 165, 175, 180, 185, 190, 195(1/3)

Comment #110 - Posted by: B. Rhaly at May 28, 2012 4:56 PM

M/41/5'11"/200lb

115
135
155
175
195f 180f 155f
155f 135 135
135

Comment #111 - Posted by: Pjduenas at May 28, 2012 4:59 PM

2012-05-28: Sub 14rnds 400m/139 sc'sX3 in 40:40. 
2011-01-28: 190, missed 207 on bottom of 2. 
2010-06-30: 180. Felt good.

Comment #112 - Posted by: gs at May 28, 2012 5:20 PM

2012-05-28: Sub 14rnds 400m/139 sc'sX3 in 40:40.
2011-01-28: 190, missed 207 on bottom of 2.
2010-06-30: 180. Felt good.

Comment #113 - Posted by: gs at May 28, 2012 5:21 PM

135
165
185
195
205
215(1)
210 last

Comment #114 - Posted by: Bells 39/195 at May 28, 2012 8:09 PM

60-65-70-75-80-85-90(failed on 2)

Comment #115 - Posted by: Mik at May 28, 2012 9:34 PM

All cleans power

Comment #116 - Posted by: Mik at May 28, 2012 9:45 PM

135,135,155,155,165,165,165 straight cleans cant rack properly so the bar went down and ended up doing no squats

Any tip to improve the rack position?

Comment #117 - Posted by: MGlez at May 29, 2012 5:11 AM

125
135
145
155
165

Comment #118 - Posted by: JFA at May 29, 2012 7:39 AM

135
145
155
165(2f)
165
175(1f)(PR)
175(2f)(New PR)

Comment #119 - Posted by: JTJ/M/28/165 at May 29, 2012 7:43 AM

135-155-175-185-185-185-185

Comment #120 - Posted by: Michael m/48/5'9"/175/MI Survivor at May 29, 2012 10:03 AM

205
215
225
235
245
255 x 2 (failed on 3rd rep of each, re-gripped and got it)

Comment #121 - Posted by: dsm19 M / 33 / 6'0 / 210 at May 29, 2012 7:02 PM

Morrow 165
Murley 55* form work
Meghan 110
Marianne 55* form work
Alison 65 hpc
Connor 65 hsc
Amanda 55 hpc
Aaron 25 hpc
Anita 110
Tara 85 hsc
Crystal 50 hpc
Hannah 55 hpc
Angie pvc form work

Comment #122 - Posted by: BFCC at May 29, 2012 8:18 PM

Jill:

95
100
105
110
115
120 F on 3rd
120

Comment #123 - Posted by: Joe & Jill at May 29, 2012 8:46 PM

111
133
133
133
155
155
165

Comment #124 - Posted by: Brian R M / 50 / 6'2" / 185 at May 29, 2012 10:33 PM

88
110
121
126.5
132 3rd attemp fail
132 2nd attemp fail
126.5 3dr attemp fail

M/24/129lbs

Comment #125 - Posted by: HugoLopez at May 30, 2012 4:07 AM

M/34/5'9"/155

155
165
175
185
185
180
175

Comment #126 - Posted by: Antun Karlovac at May 30, 2012 6:57 AM

135-155-175-185-185-185-205(f)

Did quite a bit of warm up with particular focus on the hip flex and technique with just the bar. The 185 at 3reps was a pr. Felt good throughout getting under the bar, but getting out of the full squat was the hardest part. Last round with 205 broken into singles, and on the last two my thumb got around the bar which distracted me in the squat. Made it through the first time that happemed, but on the third rep, I had to drop when I was still in the deep squat.

Finished off with 5 reps x 3 at 115 to end on a high note with some smoother technique.

Comment #127 - Posted by: clark at May 30, 2012 8:17 AM

185 205 215 225 234 245 255(f:2/3)

Comment #128 - Posted by: mrd m/27/5'10"/200 at May 30, 2012 11:34 AM

135 on all sets.

Comment #129 - Posted by: georgecole3 at May 30, 2012 12:26 PM

CL: 95x3,105x3,115x3,125x3,130x3,132.5x3,95x3
+2.5lb

Comment #130 - Posted by: Harpo m/45/5'7"/145 at May 30, 2012 4:20 PM

135lb

Comment #131 - Posted by: D. Peterson at May 31, 2012 8:15 AM

115 120 125 130 135x2(f) 120 120

Comment #132 - Posted by: David Burns at May 31, 2012 6:32 PM

135 155 155 165 165 165 165

Comment #133 - Posted by: Cleveland at May 31, 2012 10:59 PM

Performed on 120601, Rest Day - because I know I'll not be exercising tomorrow due to work schedule:
1. 135
2. 155
3. 170
4. 185
5. 190 - failed rep 3
6. 185
7. 185
I started to go back and attempt 190 again on round 7, but decided to get my rx'd reps and stick with 185.

Comment #134 - Posted by: fargingbastige at June 1, 2012 10:49 AM

135
185
205(f)
205(f)
205
205
215(f)
three fails!? WEAK SAUCE!!

Comment #135 - Posted by: JK/m/29/5'10"/205 at June 1, 2012 11:33 AM

135-135-145-145-155-165-175!!

That last rep on 175 was really difficult.

Comment #136 - Posted by: Saam at June 1, 2012 4:11 PM

C-
105-115-125-135-140-145
touch and go

Comment #137 - Posted by: Jeff & Charity @ CF Snohomish at June 1, 2012 9:03 PM

Jeff @ work
touch and go squat cleans
205-205-215-215-215

Comment #138 - Posted by: Jeff & Charity Vale @ CF Snohomish at June 2, 2012 7:09 AM

m/38/5'9/180
CFWU-3. Reg. Superman. Burgener. Row 500m.
155,160,165,170,175,185,195 - 2+1
Disapp overall w/tech. Couldn't get myself to land behind initial jumping position.
Didn't do 1/28/11.
6/30/10: 135,145,155,165,175,185,190

Comment #139 - Posted by: jrm at June 3, 2012 6:08 PM

185
195
205
215 (PR)
225 (fail, 2)
230 (fail, 3)
235 -- not touch and go, got 2/3 attempts

Put some good work in today. Touch and go with heavy cleans is tough - if you slip out of hook grip, it's a real bear to get back in. Lost concentration on 225, should have had that one. 230 was a real struggle. I actually got under the 3rd rep on 230, but I was fully compressed in the front squat, and there was no way I could stand up with the weight. On the last set, I decided to see if I could get 3 reps @ 235 if I didn't do touch and go. I missed the 2nd rep - again, just a bad 2nd pull. I had to fight big time to get the 3rd rep - pretty beat by that point.

Comment #140 - Posted by: Mel/39m/5'10"/175 at June 6, 2012 5:55 PM

155
175
195
215
235
255
225
Tried for 260 and it wasn't happening so dropped down on the last one.

Comment #141 - Posted by: MilesForks at June 7, 2012 10:28 PM

24/m/180

95
115
135
155
165
175
185

Comment #142 - Posted by: Scottbot726 at June 11, 2012 11:53 PM

165-175-185-195-205-215-225(2)

Didn't attempt the final rep since I really had to arch my back to catch the one before it. Pretty happy with these results.

M/27/5'11''/200

Comment #143 - Posted by: Kent at June 12, 2012 8:54 PM

115
125
135
145
155
165PR
175PR

Comment #144 - Posted by: Ukkrew at June 13, 2012 10:26 AM

power cleans

75# x 10
95# x 8
115# x 6
135# x 3
145# x 3
155# x 3
165# x 3
175# x 3
185# x 2(f on 3)
185# x 3(dropped the weight between reps)

m/41/5'8/240

Comment #145 - Posted by: phat boi at June 14, 2012 12:40 AM

135/135/135/155/165/170/175

-stopped because of very slight tweak to back. Wise enough (learned the hard way) to stop.
-had to count back warm up sets to count out 7 sets.

Comment #146 - Posted by: Ronnieboy at June 14, 2012 4:22 PM

115, 135, 145, 155, 165, 175, 185(PR)

Comment #147 - Posted by: Jeff Gebbie at June 15, 2012 7:37 PM

225

Comment #148 - Posted by: nsb at June 20, 2012 9:20 AM

95,115,135,155,175,185(2),185(2)

Comment #149 - Posted by: faleep at June 28, 2012 8:26 AM

135
155
185
205 2 f
205
215 2 f
215 2 f
working 13 hr midnights - 6 hours total sleep last 3 nights - owh!

Comment #150 - Posted by: EUGENE M/42/5'11/180 at June 30, 2012 1:42 PM

What song is playing?

Comment #151 - Posted by: Daniel at July 25, 2012 7:59 PM

T&G Sq Cleans 55,60,65,67.5,70,72.5,75pb (kg) 10.08.12 - form a little shakey on final rep of last 2 rounds but made both ok.

58,63,63,68,68,70.5pb,70.5 (kg) 20.02.11
52-56-56-56-62-62-66

Comment #152 - Posted by: zenoperegrinus at August 10, 2012 10:18 AM

CFWUx2
Burgener warmup
135-155-165-175-185-185-185

Comment #153 - Posted by: Doug at November 15, 2012 4:00 PM

x2
135
185
185
195
205
205

Comment #154 - Posted by: sr at September 19, 2013 11:35 AM

M/41/179cm/91kg

1 set every 2 min.

(kg) 50-55-60-65-70-75-80

Comment #155 - Posted by: Jose-Luis Morales at October 1, 2013 11:56 AM
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