May 26, 2012Saturday 120526Clean 3-3-3-3-3-3-3 reps Aja Barto 185-225-245-255-265-275-290lbs(f). Compare to 110128.
Annie Thorisdottir, world record on Event 1 and Event 2, Europe Regional. "Cooking Zuppa Toscana" with Michele Vieux, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] WOD Demo with Aja Barto - video [wmv] [mov] [HD mov] Posted by Pukie at May 26, 2012 5:00 PMComments
3......2......1......GO! Comment #1 - Posted by: CrossFit Rocks at May 25, 2012 5:23 PMGood video, looking forward to this WOD after mountain biking tomorrow! Comment #2 - Posted by: JonLynn at May 25, 2012 5:36 PMWhere does it say touch and go on the wod? Comment #3 - Posted by: Andrew at May 25, 2012 5:59 PMWhat's the recommended rest between sets? Comment #4 - Posted by: Colby at May 25, 2012 6:05 PMWhat is the recommended weight for cleans m/f and rest time between sets? Comment #5 - Posted by: David at May 25, 2012 6:40 PMJust did this Wednesday. 75-85-95-100-105-110(f)-105(f) Will probably do Friday's in the morning. Comment #6 - Posted by: Carole (F/53/5'6"/138) at May 25, 2012 6:43 PMI'm starting to think Annie Thorisdottir may actually be the daughter of Thor. Amazing! Comment #7 - Posted by: Paul T at May 25, 2012 6:43 PMDid the above as power cleans. Comment #8 - Posted by: Carole (F/53/5'6"/138) at May 25, 2012 7:00 PMM/13/140 @ #5 the recommended rest is about 2-3 minutes. Comment #10 - Posted by: Chevytahoe77 at May 25, 2012 7:09 PMi agree with keeping up with the times on the regional workouts as wr time but these records keep getting broke because the athletes have had what 3 to 4 weeks to prepare for these wods. they need to have everyone do them during the same week so they don't have time to practice them then you will not see all the wr breaking times every weekend. just my 2 cents. Comment #11 - Posted by: redneck01 at May 25, 2012 7:35 PMI have limited weights in my possession, so I made up the difference. I did 3 x 7 touch and goes at 115# with a 30 sec rest between. Comment #12 - Posted by: J. Bolen at May 25, 2012 7:41 PM@ comment #12 Why wouldnt they train 3-4 weeks beforhand!!! Of course yhey would....you wouldnt see olympic swimmers not train before their meets so why would you expect these guys and girls not train! Thats just stupid!! Comment #13 - Posted by: Ness at May 25, 2012 8:08 PM45, 65, 85, 95, 115, 125, 125 Comment #14 - Posted by: P Hicks at May 25, 2012 9:09 PM@14 Song title and artist from the WOD demo? Thanks Comment #16 - Posted by: Mattyets11 at May 25, 2012 9:53 PM@Comment #7: She is Thor's Daughter. Thats how they name their children in Iceland. Thorisdottir actually means daughter of Thor. Just not the God of which you are refering. I am really working on good form so kept the load a little lighter today: 55kg-60kg-60kg-65kg-65kg-60kg-55kg Comment #17 - Posted by: Craig at May 25, 2012 10:04 PM44/m/176cm/73kg 70-75-80-85-87.5f (2 reps)-85-80 kg touch and go Comment #18 - Posted by: Memuc at May 26, 2012 2:01 AMGood Gracious, I just watched Dr. Barnett's video. So very powerful. Thank you, Sir. Comment #19 - Posted by: bingo at May 26, 2012 4:47 AMM/27/178/5'9" 95-135-155-165-175-185(pr)-195(fail, but two reps pr) Comment #20 - Posted by: Nick at May 26, 2012 5:28 AMM/27/230/6'0" Great Saturday morning WOD! 135-135-135-135-135-155(pr)-165(pr) Comment #21 - Posted by: Johnny at May 26, 2012 6:11 AM35kg-40-45-50-55-60(pr)-60(f) Comment #22 - Posted by: Teemu at May 26, 2012 6:21 AM80-85-90-95-100-105-110 kg Comment #23 - Posted by: marky mark at May 26, 2012 6:23 AMf/35/5'2/135 65-75-80-90-95-105-115 broke up set 105 and failed on 3rd rep of 115 Comment #24 - Posted by: eve at May 26, 2012 6:37 AM135-140-145-150-155-160-165(F) FOB Salerno Comment #25 - Posted by: james.patrick [M/50/66"/135] at May 26, 2012 6:37 AMf/30/5'5/128 65-75-95-105(f)-95-95-95-105 felt like a punk for failing on 105, took a rest, tried again, and boom... 105. Comment #26 - Posted by: kristen at May 26, 2012 6:49 AMM/28/165/ 155-165-175-185-190(f)-190-195(f) 190 is a PR (previous 1RM was 185...) Comment #27 - Posted by: Chris at May 26, 2012 7:36 AM95-115-135-145-150-155 Comment #28 - Posted by: cscarr52 at May 26, 2012 7:56 AM95-115-135-145-150-155 Comment #29 - Posted by: cscarr52 at May 26, 2012 7:58 AM30m/225/6' 70-120-135-150-170-170f-170(1 rep)-120(4 reps) I was doing that squat cleans in the driveway and on my 170lbs 2nd attempt I fell over backward in a deep squat, there I was all alone in my front yard at 7am with 170 lbs on my chest lol, good workout Comment #30 - Posted by: daniel cram at May 26, 2012 8:24 AM90-95-100-105-110-115-120 Comment #31 - Posted by: MCross at May 26, 2012 8:29 AMFloor touch 115-135-145-155-160-165-170(2) Comment #33 - Posted by: gb 44/m/71"/185# at May 26, 2012 9:18 AM25/m/6'2"/295 1 - 135 What do you base your starting weight off of? Comment #35 - Posted by: Kristian at May 26, 2012 9:24 AMwhat do you post your starting weight off of? Comment #36 - Posted by: Kristian at May 26, 2012 9:25 AMBase not post.. Sorry Comment #37 - Posted by: Kristian at May 26, 2012 9:25 AMM/38/158/5'9" Since I'm at the lake For time 9:03 Comment #38 - Posted by: Chevytahoe77 at May 26, 2012 9:34 AMM/26/5'10"/~185 115/135/145/155/165/170 (f-1-f)/155 Not really good at this ift but willing to learn Comment #40 - Posted by: Mike at May 26, 2012 10:14 AM33yo M 175lb 5’10” Squat clean Did cffb's 285 Comment #42 - Posted by: Jonblaze at May 26, 2012 10:25 AMM/14/5'9/120. 85-89-95-100-100-105(failed on 3rd rep)-100 Comment #43 - Posted by: Nick F at May 26, 2012 10:26 AMM/52/153/1-1-06 "Murph" (No vest) 49:59 Performed with a heavy heart for the sacrifice of Murph and all others like him, and with humble thanks for all those who have served and who serve, still. Comment #44 - Posted by: bingo at May 26, 2012 10:48 AMCarole Made up Tuesday's Helen. 12:18 Kevin Made up yesterday's push press/double under 18:12, as Rx'ed Nice job bingo. Comment #45 - Posted by: Kevin C. (M/53/5'11"/175) at May 26, 2012 11:11 AM135-155-165-175(1)-175-175-185(1). Comment #46 - Posted by: kurt/38/185/M at May 26, 2012 11:17 AMM/36/5'8"/174# 7x3 rep squat cleans, touch and go 95 - 115 - 135 - 145 - 155 -165 - 170 ( f - 2 reps) Crazy how 3 reps can gas you. 155-165-165-170-175(pr)-175(pr)-180(f) lb M/19/6'5"/195 lb Did them as power cleans. I don't have the hip mobility for full squat cleans Comment #49 - Posted by: Funky bunch at May 26, 2012 12:21 PM95 - 115 - 135 - 155 - 155- 175(f) - 175(f) Doing this tomorrow what song is in the background tried to google it but no luck Comment #51 - Posted by: Sonny at May 26, 2012 12:51 PMM/37/200# 115 , 135, 155, 165, 165, 165, 165 Failed on 185 in round 5. Comment #52 - Posted by: cwb at May 26, 2012 12:52 PMm/41/6'4"/234 45, 65, 75, 95, 115, 135, 155 Haven't done cleans in years, used today as a day to work on technique. Hopefully, weights will improve. Also, did 22 minutes of high intensity intervals on stationary bike. Comment #53 - Posted by: JayW at May 26, 2012 1:06 PM115-135-145-155-165-175-185 Comment #54 - Posted by: James M/29/5'7"/155 at May 26, 2012 1:10 PM135, 155, 165, 175, 185, 190(2), 190(2) M/36/230/6'3" 190 135-3 woops @ above comment 5'5"/18/135 :D m/51/168 95-145-165-185-195-195-205 Then: 135-155-175-195-205 (3F) - 200 - 195 All C = SC + T&G. Comment #61 - Posted by: Kyle Bisceglie 45/5'10/180/m at May 26, 2012 2:51 PM129,139,149,159,169,179,189 Comment #62 - Posted by: cort at May 26, 2012 3:07 PMM/39/5'9/211 2 mile stationary bike Amundson's warm-up 25# short bar warmup 5 slow reps 100x 160kg tyre flips, time roughly 14 minutes 29/M/155 m/28/5'7/180 135, 145, 155, 165, 175, 185, 200 (2 of 3) 60-90 second rest in between Tough following yesterdays double unders and push-presses. Looking forward to the next workout! Comment #66 - Posted by: byron at May 26, 2012 3:32 PMF/35/5'2/130 45, 45, 55, 55, 60, 65 It's my first week. Comment #67 - Posted by: Kimi at May 26, 2012 3:35 PM60kg 155-165(1)-165-175(2)-175(2)-175-180(1) Comment #69 - Posted by: mlt at May 26, 2012 3:40 PM60kg-70kg-75kg-80kg-85kg-90kg-95kg Comment #70 - Posted by: Chandler at May 26, 2012 4:14 PM65-85-105-125-145 (tweaked shoulder and had to stop) Comment #71 - Posted by: ScooteR at May 26, 2012 4:59 PMM/26/185/5'9" 135/155/175/185/190/190/200 Also did a burn out set: 135#\10 reps Comment #72 - Posted by: Jeremy at May 26, 2012 5:08 PM115, 135, 155, 165, 170, 175, 180(f) Comment #73 - Posted by: Manchild at May 26, 2012 5:19 PM115/135/140/145/150/155/155 Comment #74 - Posted by: BIGDUMFATGUY at May 26, 2012 5:32 PMm/49/5'7/155 25 / M / 5'9" / 135lbs 125-135-140-(140F)-135-135-(140F)-(135-135-135F) Ugh. That didn't go very well. Comment #76 - Posted by: BC at May 26, 2012 6:07 PM135-145-155-165(x2)-165-175(pr)-185(x2) Comment #77 - Posted by: Sinal M/33/5'9"/228 at May 26, 2012 6:34 PM115 - 135 - 155 - 175 - 185 - 205 (Fail)- 195 - 195 Comment #78 - Posted by: JDawg at May 26, 2012 6:42 PMM/39/6'1"/197 135-145-155-165-175(2)-175-180(2) Comment #79 - Posted by: Dan G. at May 26, 2012 6:55 PMM/20/5'10"/170 135-145-155-165-175-185-195(1) Comment #80 - Posted by: jonathan.wilson at May 26, 2012 7:00 PMcross fit rookie, a long time since doing cleans so I focused on form over poundage. 8 weeks since TKA 135,155,155,165,175,185,195 Failed on 3rd rep at 195lb Comment #83 - Posted by: ChadB at May 26, 2012 7:29 PM105, 135, 155, 175, 185, 195f, 195f, 195f I was very upset, I should have been able to get it. Comment #84 - Posted by: Ptron 39, 5'7'', 154 at May 26, 2012 7:42 PM100 110(f) 110(f) 100 110(f) 100 100(5time) Comment #85 - Posted by: Saganamooo at May 26, 2012 8:39 PMNew to Crossfit. First WOD ever 27/M/6'2"/228 70-75-80-85-90-95-100 Haven't done cleans in about 7 years. Need to improve form. But the workout felt amazing!! Comment #86 - Posted by: Kyle Corcoran at May 26, 2012 9:20 PM60kg-65-70-70-75-77.5(1)-77.5(1) Comment #87 - Posted by: Brett (M/23/188cm/75kg) at May 27, 2012 12:00 AM155/175/185/195/205/215/215 Muscles could have done heavier loads, but joints (wrists and elbows)were not having it. More time = more joint adaptation = heavier weight Comment #88 - Posted by: PeterG at May 27, 2012 12:57 AM40 kgs due to wrist injury Comment #89 - Posted by: orkun at May 27, 2012 2:29 AM85-115-135-165-185x1-185x1-200(f) Comment #90 - Posted by: leibc2 at May 27, 2012 10:38 AMm/42/155 165-175-185-195-205-215-215 95, 115, 135, 135, 135, 135, 135. Focused on technique. Landed all in full squat. Comment #92 - Posted by: Elliott Harding at May 27, 2012 2:35 PMcompleted on 5/27 165 I got the last rep of 235 up to the rack position but my psoas told me to stop before standing up, so I dropped it. Topped out at 235 last time. Comment #94 - Posted by: Alton 32yo/5'11"/175lb at May 27, 2012 4:31 PM145 115-120-125-130-135-140-145 Comment #96 - Posted by: myles456 at May 27, 2012 5:26 PM135x3 30kg 135-175-200-200-200 Comment #99 - Posted by: T Umit at May 28, 2012 2:32 AM60/70/70/70/75/75/80x2 kgs Comment #100 - Posted by: DPL at May 28, 2012 3:33 AM55-60-65-70-75-80-85(f) kg Comment #101 - Posted by: Filip at May 28, 2012 4:23 AMM/30/180/5'9" 135 3 X 7 Cleans 135, 145, 155, 165, 175, 185, 195 (PR I think) Comment #104 - Posted by: SF at May 28, 2012 8:05 AM135/155/185/205/225/245/275(f)/245 Comment #105 - Posted by: JPM3 at May 28, 2012 8:18 AM135 Done as power cleans. Comment #106 - Posted by: Kevin C. (M/53/5'11"/175) at May 28, 2012 10:14 AMPower Cleans 3-3-3-3-3-3-3 185# load for all Comment #107 - Posted by: R TETRO at May 28, 2012 2:47 PMDid singles instead: 135 up to 265 missed clean at 275 twice, 280 twice and 275 once more. Comment #108 - Posted by: brian p m/34/5'8-1/2"/170 at May 28, 2012 3:11 PM83-93-103-113-123-133(f on 2nd rep)-123 Did a few more clean and front squats at 123. Heavy confident front squat is key to heavy cleans I think. Comment #109 - Posted by: Kristina f/28/122/5'3" at May 28, 2012 3:44 PM135, 155, 170, 185, 190, 195, 200 Compare to: M/41/5'11"/200lb 115 2012-05-28: Sub 14rnds 400m/139 sc'sX3 in 40:40. 2012-05-28: Sub 14rnds 400m/139 sc'sX3 in 40:40. 135 60-65-70-75-80-85-90(failed on 2) Comment #115 - Posted by: Mik at May 28, 2012 9:34 PMAll cleans power Comment #116 - Posted by: Mik at May 28, 2012 9:45 PM135,135,155,155,165,165,165 straight cleans cant rack properly so the bar went down and ended up doing no squats Any tip to improve the rack position? Comment #117 - Posted by: MGlez at May 29, 2012 5:11 AM125 135 135-155-175-185-185-185-185 Comment #120 - Posted by: Michael m/48/5'9"/175/MI Survivor at May 29, 2012 10:03 AM205 Morrow 165 Jill: 95 111 88 M/24/129lbs Comment #125 - Posted by: HugoLopez at May 30, 2012 4:07 AMM/34/5'9"/155 155 135-155-175-185-185-185-205(f) Did quite a bit of warm up with particular focus on the hip flex and technique with just the bar. The 185 at 3reps was a pr. Felt good throughout getting under the bar, but getting out of the full squat was the hardest part. Last round with 205 broken into singles, and on the last two my thumb got around the bar which distracted me in the squat. Made it through the first time that happemed, but on the third rep, I had to drop when I was still in the deep squat. Finished off with 5 reps x 3 at 115 to end on a high note with some smoother technique. Comment #127 - Posted by: clark at May 30, 2012 8:17 AM185 205 215 225 234 245 255(f:2/3) Comment #128 - Posted by: mrd m/27/5'10"/200 at May 30, 2012 11:34 AM135 on all sets. Comment #129 - Posted by: georgecole3 at May 30, 2012 12:26 PMCL: 95x3,105x3,115x3,125x3,130x3,132.5x3,95x3 135lb Comment #131 - Posted by: D. Peterson at May 31, 2012 8:15 AM115 120 125 130 135x2(f) 120 120 Comment #132 - Posted by: David Burns at May 31, 2012 6:32 PM135 155 155 165 165 165 165 Comment #133 - Posted by: Cleveland at May 31, 2012 10:59 PMPerformed on 120601, Rest Day - because I know I'll not be exercising tomorrow due to work schedule: 135 135-135-145-145-155-165-175!! That last rep on 175 was really difficult. Comment #136 - Posted by: Saam at June 1, 2012 4:11 PMC- Jeff @ work m/38/5'9/180 185 Put some good work in today. Touch and go with heavy cleans is tough - if you slip out of hook grip, it's a real bear to get back in. Lost concentration on 225, should have had that one. 230 was a real struggle. I actually got under the 3rd rep on 230, but I was fully compressed in the front squat, and there was no way I could stand up with the weight. On the last set, I decided to see if I could get 3 reps @ 235 if I didn't do touch and go. I missed the 2nd rep - again, just a bad 2nd pull. I had to fight big time to get the 3rd rep - pretty beat by that point. Comment #140 - Posted by: Mel/39m/5'10"/175 at June 6, 2012 5:55 PM155 24/m/180 95 165-175-185-195-205-215-225(2) Didn't attempt the final rep since I really had to arch my back to catch the one before it. Pretty happy with these results. M/27/5'11''/200 Comment #143 - Posted by: Kent at June 12, 2012 8:54 PM115 power cleans 75# x 10 m/41/5'8/240 Comment #145 - Posted by: phat boi at June 14, 2012 12:40 AM135/135/135/155/165/170/175 -stopped because of very slight tweak to back. Wise enough (learned the hard way) to stop. 115, 135, 145, 155, 165, 175, 185(PR) Comment #147 - Posted by: Jeff Gebbie at June 15, 2012 7:37 PM225 Comment #148 - Posted by: nsb at June 20, 2012 9:20 AM95,115,135,155,175,185(2),185(2) Comment #149 - Posted by: faleep at June 28, 2012 8:26 AM135 What song is playing? Comment #151 - Posted by: Daniel at July 25, 2012 7:59 PMT&G Sq Cleans 55,60,65,67.5,70,72.5,75pb (kg) 10.08.12 - form a little shakey on final rep of last 2 rounds but made both ok. 58,63,63,68,68,70.5pb,70.5 (kg) 20.02.11 CFWUx2 Post a comment
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