Much better poster...thanks HQ!

What a great inspirational video by Harvey Barnett, congratulations on the work you have done, everyone has to keep this in the mainstream and continue to help prevent needless tragedies!

Excellent video

AMRAP 20 min
5 MU's
10 BW Back Squats

7 rds + 3 MUs (185lbs.)

Jessica - 8 rds + 2 MUs (120)

It's funny how all people can talk about is some stupid poster for Hope, while there is such an amazing video down below. Who really gives a damn about some stupid poster? Why don't you people pay attention to things that actually matter, like the video by Harvey Barnett. It just boggles my mind! Get a life people!

What an incredible video. Thank you so much for posting it.

first video that has ever made me cry. amazing.

oh sweet rest day! lol

1000x better. Thanks.

I was gonna complain about there being no "Fat Man" video until I watched Dr. Barnett. Gread vid!

Much better poster! Thanks. I'll do the event now :)

What a great video and a touching story

Rest Day = massage day.

After heavy DLs this week... needed.

Too little, too late.

Had this poster been mailed to us 3 weeks ago, we'd be hanging it proudly.

Wow, that was an awesome video...

Are we gonna get the new poster as affiliates - this one is way better !!!!

Nice poster... thank you for making a new one.

Today as I take my two toddler boys to their ISR lesson, I will think of you Harvey. You are a true hero in every sense.

Every human being should watch this video, twice.
Way to go Harvey and way to go Crossfit!

So do you have to do the Burgener warm up on rest days? I'm so tempted!!!

Very Nice Video... I still want to see "...The Fat Man" though!

Incredible video with Harvey - thank you again Crossfit HQ for making me proud to be part of this community.

Day 21

Front squat 1rm 305(pr)
Cgbench 1rm 245
4x3@ 205

Dwod with 50 lb kbs
27
24
28
27
25
All back holds completed

What a great video! Looking forward to the "Fat Man," but this made up for it.

Harvey you are an incredible inspiration!!!! Everyone needs to watch the 'how does it feel to have succeeded video..'

what do you guys think of this work out I made:
5 rounds of:
20, 35lb KB swings
20 Burpees
15 HSPU
500m row
---> supposed to be as hard as a hero wod.
---> feedback would be great

Continuing the CFSB with mas.

Shoulder press, 5 X 5 today.

75
85
95
105
112.5(PR)

Thank you for posting Harvey Barnett's story. It reminded me of a poem, often attributed to Ralph Waldo Emerson, that my father is fond of reciting and I share in the spirit of rest-day reflection.

“Success”

To laugh often and much;
To win the respect of intelligent people
and the affection of children;
To earn the appreciation of honest critics
and endure the betrayal of false friends;
To appreciate beauty, to find the best in others;
To leave the world a bit better, whether by a healthy child,
a garden patch or a redeemed social condition;
To know even one life has breathed easier because you have lived.
This is to have succeeded.

Yes, Harvey, I think you have been successful.

M/ 38/ 133 lbs/ 5'-6"

Snatch practice:
regular warm up - a little bit hurried up - during lunch hour
Burgener Warm up
75 lbs hang power snatch x 8 + 5 hang squat snatch - felt super shaky so did it again
75 lbs hang power snatch x 5 + 5 hang squat snatch
85 lbs hang power snatch x 5 + 5 hang squat snatch
90 lbs hang power snatch x 4 + 4 hang squat snatch
95 lbs hang power snatch x 3 + 3 hang squat snatch
100 lbs hang power snatch x 3 + 3 hang squat snatch
105 lbs hang power snatch x 3 + 3 hang squat snatch - put down bar after 1st power snatches and then finished off the 3 hang squat snatches

Rested a couple minutes literally and then did 3 rounds of 3 bar MU + 15 T2B

quick stretch and back to work

Thanks to everyone above who encouraged us all to watch the Harvey Barnett video. You are right!

Thank you Harvey.

Harvey, I celebrate your success, and the check is literally in the mail.

CFSB week 5, weighted pullups, 5x3

110, 120, 130, 140 (1), 150F

Congratulations on yet another "old man" PR Kevin.

Thumbs up for the new poster!

Woah, when older dudes get choked up, I get choked up. Nice work Harvey.

That poster is SO MUCH BETTER!!

F/41/5'6"/145

5K: 28:12

Why rest day?..."crossfit total"

I see you guys may have changed the poster. We received one at our gym and it made us all embarrassed to be part of CrossFit. Little sick looking kids being pulled in a wagon, one hooked up to a dialysis machine, it was very disturbing and very embarrassing. This one is much better.