May 18, 2012

Friday 120518

Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups

Post time to comments.

Wetterer_87yroldBadass_th.jpg

Enlarge image

Mary, 87 years old.


"CrossFit Striking: Combinations" with George Ryan - CrossFit Journal preview video [wmv] [mov]


WOD Demo with CrossFit Hampton Roads - video [wmv] [mov] [HD mov]

Posted by Pukie at May 18, 2012 5:00 PM
Comments

thats awesome!!!! congrats mary, if thats not motivating, im not sure what is!!

Comment #1 - Posted by: jason at May 17, 2012 5:40 PM

Nice shoes...

Comment #2 - Posted by: Jamo at May 17, 2012 5:54 PM

GO Mary!! I wanna be like her in 22 years!

Comment #3 - Posted by: Bill Hoogsteden at May 17, 2012 5:57 PM

You are an inspiration!

Comment #4 - Posted by: Laia at May 17, 2012 6:06 PM

Now that photo inspires me!

Comment #5 - Posted by: Andrew at May 17, 2012 6:09 PM

Unbroken WOD!

Comment #6 - Posted by: matt at May 17, 2012 6:12 PM

Mary is inspiring! Agree with #3, that is how I want to tackle life!

Comment #7 - Posted by: Ronnieboy at May 17, 2012 6:19 PM

That is AWESOME Mary!

Comment #8 - Posted by: Jae at May 17, 2012 6:21 PM

GREAT JOB MARY!!!

Comment #9 - Posted by: mark at May 17, 2012 6:55 PM

Mary - SWEET

Modified
100 Singles (rope was too short)
40, 30, 20, 10 as rd'ed

28:08

Comment #10 - Posted by: Joe Casale/m/38/5'5"/155 at May 17, 2012 7:04 PM

what if we dont have access to med ball for cleans, what can we use to sub?

Comment #11 - Posted by: Bill at May 17, 2012 7:11 PM

You go Mary! I'd rather confront a tiger than what I'm looking at in that pic. You would take that tiger out!!

Comment #12 - Posted by: Chevytahoe77 M/38/5'9"/157 at May 17, 2012 8:09 PM

Unbroken WOD = Broken body for Mikey!

Comment #13 - Posted by: Mikey at May 17, 2012 8:57 PM

This is gonna be a fun workout

Comment #14 - Posted by: Chris at May 17, 2012 10:43 PM

13:16
Missed five double unders, the rest was unbroken. Fun!

Comment #15 - Posted by: jim in korea at May 17, 2012 10:49 PM

16:49. No med ball so sub'd 45lb cleans with bar.

Comment #16 - Posted by: Beefy at May 17, 2012 11:37 PM

Volume!!!

Comment #17 - Posted by: Josh at May 18, 2012 12:31 AM

100 Singles instead of doubles. Heavy DB press instead of handstand push ups.
24:40

Comment #18 - Posted by: Blake Arnold (M/6'5"/200lb) at May 18, 2012 12:39 AM

Awesome Mary go get it!!!

Comment #19 - Posted by: Matt Price at May 18, 2012 2:24 AM

M26/60kg/1.67m

As Rx'ed: 17.23

Comment #20 - Posted by: Riccardo at May 18, 2012 2:25 AM

18:05 - 100 single unders each round.

Comment #21 - Posted by: ART M/43/5'5"/148 at May 18, 2012 2:29 AM

Ditto, sub 100 singles, rest Rx'd

24:31

Comment #22 - Posted by: CE M/41/5'10" 178# at May 18, 2012 2:59 AM

m/44/5'6"/145

as rx'd
24:07

Comment #23 - Posted by: duane at May 18, 2012 3:01 AM

M/31/72"/227#

As rx'd, subbed 20# DB for MB and just held the ends, and did the modified Handstand pushup with toes on a high surface and bent at hips due to no flat wall in workout tent.

19:42

Comment #24 - Posted by: SeanP at May 18, 2012 3:02 AM

15:25
clapped my hands around a 10 k dumbbell for the cleans

done after 5x5 bench

Comment #25 - Posted by: Mik at May 18, 2012 3:08 AM

m/44/185

20:26

Comment #26 - Posted by: cosmo at May 18, 2012 3:13 AM

75 singles, and did box handstands, rest as rx'ed

26:00

Comment #27 - Posted by: David at May 18, 2012 4:30 AM

Screw you double unders!!!! 25:00 about 3/4 of the time getting 1-4 double unders at a time. Everything else unbroken except last round pull ups 16/4. Lots of room for improvement.

Comment #28 - Posted by: Zak at May 18, 2012 4:55 AM

M/23/5'8"/160#

14:57

COP Margah, Afghanistan

Comment #29 - Posted by: StuartH at May 18, 2012 5:02 AM

Best pic this week by far! Now THIS is what CF is all about.

Comment #30 - Posted by: supernanna at May 18, 2012 5:10 AM

Great job on the WOD Demo Nicole! You look great! Please tell Jeremy I said hello. I hope you guys are doing well! Hope to see you sooner than later, Bruce

Comment #31 - Posted by: Bruce Strack at May 18, 2012 5:11 AM

You GO, Mary! You're made of awesomeness!

Fun WOD, can't wait to do this one!

Comment #32 - Posted by: Ariel at May 18, 2012 5:12 AM

M/23/5'8"/160#

14:57

COP Margah, Afghanistan

Comment #33 - Posted by: StuartH at May 18, 2012 5:17 AM

M/23/5'8"/198#

16:16

COP Margah, Afghanistan

Comment #34 - Posted by: JacobF at May 18, 2012 5:18 AM

24:48 rx

Comment #35 - Posted by: gb 44/m/71"/185# at May 18, 2012 5:19 AM

Thinking of doing 3 hero WODs on Memorial Day. I have heard of other boxes doing it. I think I saw Randy and 2 others. Any suggestion for a Hero trifecta? Appreciate the help.
JB

Comment #36 - Posted by: Jim at May 18, 2012 5:24 AM

Thinking of doing 3 hero WODs on Memorial Day. I have heard of other boxes doing it. I think I saw Randy and 2 others. Any suggestion for a Hero trifecta? Appreciate the help.
JB

Comment #37 - Posted by: Jim at May 18, 2012 5:29 AM

M/38/154

Great wod 13:52

Comment #38 - Posted by: Shane Cross at May 18, 2012 5:36 AM

Replaced pull ups with lat pull down 70% bodyweight

Jo = 14:46
Jade = 16:05
Gemma = 14:25
JR = 10:53
Danny = 12:35

GOOD JOB!?!

Comment #39 - Posted by: JR Ewing at May 18, 2012 5:36 AM

M/28/185#/6'2"

24:24, Rx

Comment #40 - Posted by: Sam at May 18, 2012 5:37 AM

Rx'd - 19:22 (butterfly abmat sit ups)

Comment #41 - Posted by: Townsend m/28/5'8"/140 at May 18, 2012 5:44 AM

Do you have to do these in order? We have limited supplies at my gym and several ppl. Could we all start at a different station just as long as we complete all exercises

Comment #42 - Posted by: Trey at May 18, 2012 6:21 AM

31/M 6'2"/185

-Subbed wall balls with 65lbs barbell thrusters
-Pullups done strict

19:29

Comment #43 - Posted by: Brian B at May 18, 2012 7:17 AM

did 100 single unders and tire push ups instead of handstands 15:43

Comment #44 - Posted by: JEC at May 18, 2012 7:23 AM

Subed 100 single unders and tire push ups for hand stand pushups. 15:43

Comment #45 - Posted by: JEC at May 18, 2012 7:25 AM

15:52

Comment #46 - Posted by: Tyler Scott at May 18, 2012 7:25 AM

M/36/168
Did box jumps instead of double unders and sit ups done on incline bench.
17:51

Comment #47 - Posted by: Rab Paterson at May 18, 2012 7:27 AM

@ #444. Too funny. Maybe that was a pic of her with her hair colored. LOL

50 Double-unders(100 single)
40 Sit-ups
30 Medicine ball cleans, 20 pound ball(20lbs DB)
20 Pull-ups(last round w/ 50 lbs assist)
10 Handstand push-ups. 

Wish I had all the right equipment! But it works.

Comment #48 - Posted by: Chevytahoe77 M/38/5'9"/157 at May 18, 2012 7:51 AM

@ #444. Too funny. Maybe that was a pic of her with her hair colored. LOL

27:07 ugh I was dying today
50 Double-unders(100 single)
40 Sit-ups
30 Medicine ball cleans, 20 pound ball(20lbs DB)
20 Pull-ups(last round w/ 50 lbs assist)
10 Handstand push-ups. 

Wish I had all the right equipment! But it works.

Comment #49 - Posted by: Chevytahoe77 M/38/5'9"/157 at May 18, 2012 7:52 AM

May sit this one out. Back fried after a couple of hero wods and yesterday's dl-wbs short wod.

Comment #50 - Posted by: matt h 50 182 5'11" 1mar11 at May 18, 2012 8:27 AM

I love the "bacon" knee socks. Everything is better with bacon.

Comment #51 - Posted by: Timm at May 18, 2012 8:30 AM

2012-05-18: 20:33. 6:08,7:16,7:09. Sub 100's.

Comment #52 - Posted by: gs at May 18, 2012 8:59 AM

M/27/5'9"/171

25:15 RX'd

First WOD in 2 months, feels good to get back in the game!

Comment #53 - Posted by: Rob at May 18, 2012 9:09 AM

41/5.9"/215
14:50

Comment #54 - Posted by: mpmaier at May 18, 2012 9:21 AM

Second month since TKA
Physical therapy then, Modified WOD: done with deliberate and controlled form. Have to work out smart
One round for time of:
50 step ups (8” step)
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 HSPU: toe on bar in squat stand for balance
8:10
M/54/6’/205

Comment #55 - Posted by: Pete at May 18, 2012 9:42 AM

M, 190 lbs 5'10"
15:55
50 Tuck Jumps(*)
40 Situps
30 20lb M. Ball Clean
20 Pullups (kipping)
10 HS Pushups

Comment #56 - Posted by: DDude at May 18, 2012 9:46 AM

100 single
40 sits
30 16lb med ball clean
20 p/u
10 buddy handstand push ups

20:20

Comment #57 - Posted by: Michael G at May 18, 2012 9:49 AM

Crossfitting for 3 weeks. 26:34. Dome of these times are amazing!!

I have work to do!

Comment #58 - Posted by: GT at May 18, 2012 10:21 AM

Crossfitting for 3 weeks.

26:34.

Some of these times are AWESOME! I have work to do!

Comment #59 - Posted by: GT at May 18, 2012 10:26 AM

as rx'd

19:38

Comment #60 - Posted by: ferb44 179# at May 18, 2012 10:43 AM

M, 23, 142#

14:49 Rxd

The med ball cleans were the toughest for me and I kept losing the rhythm on my double unders...I was also really slow at the sit ups.

Fun wod though

Comment #61 - Posted by: Isaac at May 18, 2012 10:43 AM

16:15 as Rx'ed

Comment #62 - Posted by: nick ciolino at May 18, 2012 10:44 AM

26:50 rx

Comment #63 - Posted by: cory at May 18, 2012 10:47 AM

12:53

Comment #64 - Posted by: Cafta at May 18, 2012 10:48 AM

27:49
sub med ball with 25lb plate cleans
and double-unders with 100 singles

Comment #65 - Posted by: Dexter at May 18, 2012 10:59 AM

Easily one of the best pics I've seen on this site in quite some time!

Rock on, Mary!

Comment #66 - Posted by: Augustus at May 18, 2012 11:02 AM

Day 18 - M/45/6'0"/195(back to my fightin' weight)
My hat's off to you people who can bust this one out as Rx'd in 20:00 or less.
1. Subbed 100 single unders for the 50 double unders
2. SUs as Rx'd
3. Subbed 20# DB Clean for 20# Ball
4. Pull-ups as Rx'd
5. Hand-stand Push ups as Rx'd (first time doing them - takes a little getting used to)
Time - 32:32 - and was smoked... again.

Comment #67 - Posted by: fargingbastige at May 18, 2012 11:03 AM

26:30 as Rx'd. Included 100m to push up station and back each round.

Comment #68 - Posted by: Michael m/48/5'9"/175/MI Survivor at May 18, 2012 11:12 AM

Weighted pull-ups:
5 X 30, 5 X 40, 5 X 50, 4 X 60

Then, two rounds of today's, with 15# med ball and feet on smith for hspu

11:11

Go Mary!!

Comment #69 - Posted by: Kevin C. (M/53/5'11"/175) at May 18, 2012 11:12 AM

Two rounds, with 5 kg ball, and feet on smith bar for hspu

12:50

Comment #70 - Posted by: Carole (F/53/5'6"/138) at May 18, 2012 11:13 AM

18/5'5"/137

been dropping a few pounds as this is my 3rd week of crossfit! 15:53 unbroken!

Comment #71 - Posted by: Ryan at May 18, 2012 11:13 AM

Oops - make that "pull up station".

Comment #72 - Posted by: Michael m/48/5'9"/175/MI Survivor at May 18, 2012 11:14 AM

Rx 27:38

Comment #73 - Posted by: Brad/6'4"/200/m/31 at May 18, 2012 11:22 AM

M/35/5'4"/144lbs
As RX'd
13:12

Comment #74 - Posted by: Matt Burritt at May 18, 2012 11:28 AM

M/34/6'3"/200

19:54

Comment #75 - Posted by: Ben S at May 18, 2012 11:29 AM

35:05- Double unders...

Rory

Comment #76 - Posted by: rory at May 18, 2012 11:29 AM

16:17
sub 25lb plate cleans for med ball.
The plate as a bit strange, and PUs were done on a basketball hoop support beam...It was a little thicker than I would have liked.

Comment #77 - Posted by: Magnus 26/5'8"/160-165 at May 18, 2012 11:34 AM

f/30/5'5/128

GO MARY GO! Seriously, that's rad.

HSPU / 36 in box, pull ups w/green band

18.02

Comment #78 - Posted by: kristen at May 18, 2012 11:34 AM

M/24/5'8"/172

18:00 RX'd

Haven't done WOD in a LONG TIME. Rude awakening for me though. Great workout. Couldnt do full concentrated pullups so went with 140lbs lat pull down for 20. Love the double unders!

Comment #79 - Posted by: Wil at May 18, 2012 11:43 AM

Quick question:

I have been following the CF website wod's for about 4 weeks.

This was the hardest/longest wod for me yet. (Although, I've had to scale some of the weights on some prior wo's)

So, that leads me to conclude that my endurance is my weak link. My BPM was 170+ after each round. What do you suggest for improving endurance? Just keep doing WOD's or add/alternate with some other wo's?

Thanks for any feedback! (M/44/5'9"/200lbs/approx 25% BF)

Comment #80 - Posted by: Charlie B at May 18, 2012 11:45 AM

BTW, times were:
Rd 1: 7:40
Rd 2: 19:50
Rd 3: 33:06

Comment #81 - Posted by: Charlie B at May 18, 2012 11:50 AM

42/m/185
as rx'd

16:31

Comment #82 - Posted by: JackM at May 18, 2012 11:54 AM

28:23,

subbed 20 lb DB for 20 lb medi-ball

Comment #83 - Posted by: JK/m/28/5'10"/205 at May 18, 2012 12:01 PM

Anna C. -- girl in the bacon socks -- all mine.

Comment #84 - Posted by: Matt @CFHR at May 18, 2012 12:11 PM

As rx'd, 17:56.

This was my first true metcon in 10 days, and it said welcome back by laying me out on my back for 10+ minutes afterward! Totally underestimated this WOD. The med ball cleans were gassers, and the sit-ups hurt too. I was unbroken through most of this - minor breaks in sit-ups and med ball cleans - but the wheels came off a bit in round 3 as I started missing double-unders and had to break pull-ups. This reminded me a little of Barbara, and you all know I hate that beotch.

Comment #85 - Posted by: Mel 39/m/5'10"/175 at May 18, 2012 12:18 PM

44/m/176cm/73kg

As rx'd

18:53

Abmat sit-ups on floor, feet anchored to medball. Could save some time on the transitions next time.

Did weighted pull-ups in the morning, 10 sets of 3 on the minute

20-20-20-20-25-25-25-25-25-25 kg

Comment #86 - Posted by: Memuc at May 18, 2012 12:19 PM

19:10 rx

M/45/190#

Comment #87 - Posted by: Paul Ellis at May 18, 2012 12:47 PM

500m C2 row, 200m run for warm up

As Rx'd

41:35 slow but steady, med-ball cleans awful

Comment #88 - Posted by: F15E_WSO/M/49/72"/180 at May 18, 2012 1:04 PM

24.48 Rx'd

Taking too much rest during cleans and pullups. Trying to rush the DUs doesnt help either, sets of 2-10 are slow..

m/19/5'9"/165

Comment #89 - Posted by: Daniel Dempsey at May 18, 2012 1:10 PM

13:10 as rxd

Comment #90 - Posted by: aermio m/33/5'7"/155 at May 18, 2012 1:12 PM

12:02 as Rx
Starting to feel that med ball cleans are great for drilling the proper pull in a Clean.

Comment #91 - Posted by: Chandler at May 18, 2012 1:17 PM

rx, 27:00 F/29/143lb/5'9''

Comment #92 - Posted by: Sydney at May 18, 2012 1:17 PM

22:11 as rx'd

Comment #93 - Posted by: SB at May 18, 2012 1:19 PM

@Charlie B - check out CFE - www.crossfitendurance.com. I have been doing it for almost two months now and love how my endurance has improved.

subs:
100 singles
30# barbell

Time = 21:16

Comment #94 - Posted by: NikkiV at May 18, 2012 1:25 PM

single unders 14:54

Comment #95 - Posted by: Łukasz jojo at May 18, 2012 1:30 PM

m/25/6'2"/188

27:07

No jump rope so did 400m sprints instead. HSPUs and PUs killed me.

Comment #96 - Posted by: Shmitty at May 18, 2012 2:30 PM

Mary ... That's My MOM:):):)

Comment #97 - Posted by: Suzie at May 18, 2012 2:32 PM

CFSB week 4, weighted pullups, 5x3 100, 110, 120 (2), 130 (2), 140 (1)

Comment #98 - Posted by: mas 55/M/155 at May 18, 2012 2:59 PM

Him 18:37 Rx
Her 9:54 cut in half

Comment #99 - Posted by: ChadB at May 18, 2012 3:19 PM

@NikkiV - Awesome, thanks! That looks pefect.

Comment #100 - Posted by: Charlie B at May 18, 2012 3:27 PM

made a vow this am, do all doubles and no singles this time
as Rx'd

32:53

Comment #101 - Posted by: abh f/26/5'5/130 at May 18, 2012 3:52 PM

24:17

Subbed 3:1 single-unders for double-unders
Scaled med ball cleans to 7kg
Subbed 17.5kg dumbbell push presses for HSPUs

Comment #102 - Posted by: Brett (M/23/188cm/75kg) at May 18, 2012 3:53 PM

22:44

Comment #103 - Posted by: Pacers at May 18, 2012 3:54 PM

That's my Grandmother. I'm so proud!

Comment #104 - Posted by: Angie at May 18, 2012 4:33 PM

M/33/5'7"/ 155lbs

19:14RX w/ 30lb Medicine Ball

Comment #105 - Posted by: Steve Rodriguez at May 18, 2012 4:39 PM

Day 15

SWOD
Work up to 1rm power clean 235
Then back off 25 lbs and work to 1 rm again 235

Dwod
15 min amrap
10 supine ring rows
10 true push ups
9 total +10 rows

Extra
Emom 15 mins
15 double unders
1 power clean @225

Comment #106 - Posted by: Jonblaze at May 18, 2012 4:50 PM

As rx'd 18:53. Did abmat sit-ups. Double unders did not go so well today.

Comment #107 - Posted by: Kurt M/38/185 at May 18, 2012 4:59 PM

M/42/6'3"/260#
12/27/08

3 RFT
50 double unders
40 abmat sit ups
30 hang power clean, 75#
20 pull ups
10 ring dips
Total time- 27:12

$ out- row 15 min = 3,180 meters

Comment #108 - Posted by: Halvy at May 18, 2012 5:09 PM

BL 17:16 as rx'd
Wife is now doing crossfit
EL 18:46 scaled hspu w/ knees on box, and feet on floor pull-ups

Comment #109 - Posted by: Blong/M/33/71"/205 at May 18, 2012 5:37 PM

M/19/5"11
2nd WOD of the day
15:01 Rx'd

Comment #110 - Posted by: Carlos at May 18, 2012 5:45 PM

m/21/5'8/160

Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups

Time: 12:32

Comment #111 - Posted by: Drewpy at May 18, 2012 6:03 PM

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, per round
Single under/double under practice

As rx'd: 32:53
Foam roll after

Comment #112 - Posted by: Sesoku at May 18, 2012 6:13 PM

f/42/178/5'10"

As Rx'd.... pullups in sets of 5 and took my time with HSPU's. At least I'm able to do them now.

31:53

That's slow, hey? I can't blame my 4 year old bumbling around the garage for the extra 10 minutes it took me ... can I??

Comment #113 - Posted by: JuliePlatt at May 18, 2012 6:13 PM

As Rx'd
15:31

Comment #114 - Posted by: JTJ/M/28/165 at May 18, 2012 6:27 PM

28/m/5'11"/180
As rx'd
19:58
Monkey jumped on during medball cleans. Everything else felt ok.

Comment #115 - Posted by: justaman - liberty, sc at May 18, 2012 7:13 PM

18/m/6'/165
rx'd; 19:53

Comment #116 - Posted by: nacho at May 18, 2012 7:19 PM

Jim #37 may I suggest "seven" as a memorial day wod. It came out 2 yrs ago right after another great wod. Cant recall it at the moment. Ahh

Comment #117 - Posted by: Kristin at May 18, 2012 7:46 PM

M/32yrs/6"0"/180#

24:54 - As rx'd. Double unders slowed me down a bit...

Comment #118 - Posted by: mike at May 18, 2012 8:15 PM

20:38 as rx'd.

Comment #119 - Posted by: Kyle Bisceglie 45/5'10/180/m at May 18, 2012 8:19 PM

34:12 as rx'd

Comment #120 - Posted by: Dale at May 18, 2012 8:26 PM

25 / M / 5'9" / 135lbs

12lb ball

41:43

That was harder than it looked.

Comment #121 - Posted by: BC at May 18, 2012 8:33 PM

NICOLE!!! Great WOD demo - so awesome to see CFHR out here. Next time we're in town we will be in for a workout for sure!

Comment #122 - Posted by: Christy B at May 18, 2012 8:42 PM

16:30 Hurt but felt great. Male 22 5''10 186

Comment #123 - Posted by: Mark at May 18, 2012 8:43 PM

Subbed 50 tuck jump, MB to 20# barbell

32:17

Comment #124 - Posted by: Saganamooo at May 18, 2012 9:22 PM

M/27/5'8/188

21:39

45# BB cleans
table HSPU

Comment #125 - Posted by: Gabe at May 18, 2012 9:27 PM

@Jim #37
"The 7" is a good one that Kristen was referring to. Also, Murph is one of my favorites. I like the idea: Three hero WODs for Memorial Day weekend. You could also do Fight Gone Bad or create a workout and hit it hard. Honor some one(s) you know and go for it. For instance, my NROTC unit came up with a Medal of Honor run. We went up a very long steep hill stopping at intervals to do various exercises. Before each, someone would read off the name of the Medal of Honor recipient and what they got it for and then we would all hit it as hard as we could and then get up and go back running.
Mary - you are an inspiration - keep it up!

Comment #126 - Posted by: rh at May 18, 2012 9:41 PM

f/30/5'5/128

GO MARY GO! seriously, that's so rad.

HSPU w/ 36 in box, PU w/ green band.

18.02

Comment #127 - Posted by: kristen at May 18, 2012 10:01 PM

M/24/5'9"/150
RX'D - 15:24

Comment #128 - Posted by: Joey Ramos at May 18, 2012 10:07 PM

16::51 as rx'd

Comment #129 - Posted by: Laney at May 18, 2012 10:54 PM

subbed a 25lb plate instead of the med ball
used band assisted pullups
bar on heal HSPUs

21 minutes

Comment #130 - Posted by: ScooteR at May 19, 2012 4:16 AM

It was the wod " nuts " that I was thinking of. I think I jinxed myself. Our wod today is seven. Omg! Then going to n central regionals to cheer on our own Dan Sullivan aka sully. Have a great day all!

Comment #131 - Posted by: Kristin at May 19, 2012 5:27 AM

M/37/230/6'4"

23:08 as rx'd

Comment #132 - Posted by: RV #97 at May 19, 2012 6:14 AM

subbed 14# wall balls for medball cleans

Rx'd otherwise

15:00 flat.

That was fun.

Comment #133 - Posted by: texinma (m/43/5'7/148) at May 19, 2012 6:30 AM

Three rounds for time of:
50 Double-unders
40 Sit-ups
30 DB cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups

44:18

22/M/5’6”/160
CFBD: 2/27/12

Comment #134 - Posted by: Dan at May 19, 2012 7:33 AM

M/46/5'10"/170#

18:11 RX

Comment #135 - Posted by: Todd Waldo at May 19, 2012 7:43 AM

14:29

Comment #136 - Posted by: therozfather. 31/M/194 at May 19, 2012 8:26 AM

50 Double-unders(100 single)
40 Sit-ups
30 DB cleans, 20 pound ball - no ball, used
two 35 DB's
20 Pull-ups (assisted on last set)
10 Handstand push-ups

Time: 23:43 Pretty good for my first full week of crossfit!

Love this stuff!

Comment #137 - Posted by: Tucker at May 19, 2012 8:51 AM

M/18/140/5'7

100 regulars rest rx'd.

13:05

Spanked it.

Comment #138 - Posted by: B. McCormick at May 19, 2012 9:49 AM

20:34.

Comment #139 - Posted by: Jeff A. at May 19, 2012 10:46 AM

Rx'd: 19:45
M/45/190

Comment #140 - Posted by: Dan at May 19, 2012 11:07 AM

Sub'd Jumping Jacks & 20# curl bar (I think "hang power clean" minus the hang), still hardcore... 3 mos into crossfit and the work capacity is coming along

14:34

Comment #141 - Posted by: Dyo at May 19, 2012 11:13 AM

That was seriously hard.

3 rounds of:

150 singleunders
40 situps
30 medball cleans 9kg
20 assisted pullups
10 pushups ~40degrees

47:11

Comment #142 - Posted by: twi at May 19, 2012 11:24 AM

As rx'd:

37:03

Comment #143 - Posted by: dsm19 M / 33 / 6'0 / 210 at May 19, 2012 1:10 PM

approx 27 mins (lost some time running back and forth to a wall for the HSPUs)

it was so hot out!

Comment #144 - Posted by: Saam at May 19, 2012 1:47 PM

18:29 as Rx'd

Comment #145 - Posted by: Jetté 42/M/5'11"/170 at May 19, 2012 2:14 PM

subbed 45lb bar HPC for med balls
24:46
Double unders pretty much sets of 3
Pull ups unbroken
HSPUS: 10, 6-4, 8-2

Comment #146 - Posted by: BPemberton at May 19, 2012 2:15 PM

HSPU (2 abmats) rest rxd - 26:00

Comment #147 - Posted by: DPL at May 19, 2012 3:40 PM

21:05
Subbed DU for 150 SU, single leg pistols for med ball cleans, and dead hang pull ups.

Comment #148 - Posted by: FAmra at May 19, 2012 3:42 PM

25 minutes, subbed 140 lbs DB press for HSPU

Comment #149 - Posted by: John at May 19, 2012 4:16 PM

20:14, very tired today, felt slow & weak

Comment #150 - Posted by: amped 37/M/195/6' at May 19, 2012 5:01 PM

54:25

Comment #151 - Posted by: myles456 at May 19, 2012 6:01 PM

23.40 Real slow at sit ups. sub kb swings for pull ups

Comment #152 - Posted by: Bo Peep at May 19, 2012 11:00 PM

17 ish min (clock issues at @ min 12)

Comment #153 - Posted by: mlt at May 20, 2012 6:46 AM

scaled: 30 d-unders, cleans with 13 lb ball, h-std push ups assisted. time?
m/55/155

Comment #154 - Posted by: Roger at May 20, 2012 10:09 AM

24:30 as Rx'd

Comment #155 - Posted by: Damon at May 20, 2012 11:20 AM

23:30, minus the HSPU, unanchored situps. Felt very slow today, tired from last shift.

Comment #156 - Posted by: ScottMacArthur at May 20, 2012 12:26 PM

16:52 RX'd

Comment #157 - Posted by: BH2 at May 20, 2012 1:21 PM

As Rx 17:58

Mary you're an inspiration to us all!!

Great WOD.

M/168#/6'/38yrs

Comment #158 - Posted by: britishfireman at May 20, 2012 1:23 PM

18:40

Comment #159 - Posted by: Kyle at May 20, 2012 1:27 PM

M/27/167 GregA-wu

22:24

Comment #160 - Posted by: Y. Zhou at May 20, 2012 4:08 PM

Did singles instead of doubles, did cleans w 45lb bar.HSPU w feet over bar on power rack limited rom

18:33

Comment #161 - Posted by: Kevin McClellan 50 at May 20, 2012 5:28 PM

M/13/145
24:29
1st rnd 20 DUs 90 singles
2nd 10DUs 120 singles
3rd 5DUs 135 singles

HSPUs with plyo box with full rom

Comment #162 - Posted by: Jack/John Dougherty at May 20, 2012 5:36 PM

29:20

Comment #163 - Posted by: GU997/M/42/200#/5'10" at May 20, 2012 6:23 PM

29:42 as rx'd

Comment #164 - Posted by: ThePump at May 20, 2012 6:25 PM

19:50 (Parallette HSPU)

Jessica - 17:41 rx'd

Comment #165 - Posted by: B. Rhaly at May 20, 2012 6:34 PM

BIRTHDAY WOD!!!

25/M/175lbs

95-95-95-95(f)-85-85-95

then worked on biceps with burnout exercises.

Comment #166 - Posted by: Ben at May 20, 2012 9:10 PM

F/41/5'6"/150

short on time--did this one ~50%

3 rounds
25 DU's
15 med ball cleans, 1st 10 with 14# and remainder with 20#
10 pull-ups
5 band-assist HSPU to AbMat

18:16

Comment #167 - Posted by: mom to five at May 21, 2012 3:49 AM

M/44/5'11"/195

3 rounds

150 single-unders
40 unanchored sit-ups
30 squat cleans with 20# ball
20 push-ups
10 pull-ups

23:50

Comment #168 - Posted by: nutfam at May 21, 2012 4:56 AM

One of the best pics I've seen on here. That is what crossfit is all about. Longevity, creating a level of fitness that keeps you young and can carry into the later years of your life.

Comment #169 - Posted by: chris at May 21, 2012 6:52 AM

3 RFT

50 du's
40 situps
30 squat cleans (w/ one 20# db)
20 pullups
10 shoulder presses, 50# dumbbells

28:56

Comment #170 - Posted by: JFA at May 21, 2012 7:15 AM

Only two rounds

Scaled to 6 HSPU's since that is my current unbroken max.

15:55

Comment #171 - Posted by: mikeyb m/51/179 at May 21, 2012 7:50 AM

26:09 Rx- loved it!

Comment #172 - Posted by: EDuff at May 21, 2012 11:23 AM

23:23 as RX'd

Comment #173 - Posted by: Ukkrew at May 21, 2012 12:25 PM

13:48

Comment #174 - Posted by: Troy at May 21, 2012 3:11 PM

25:14

DUs - 30 DUs with singles interwined (30+) Still can't string more than 3-4 DUs in a row.
HSPUs - Ankle over bar assist

Comment #175 - Posted by: Brian R M / 50 / 6'2" / 185 at May 21, 2012 3:38 PM

20:25
Need to keep working on HSPU's

Comment #176 - Posted by: sebastian m/43/180/6'2" at May 21, 2012 6:01 PM

22.29

Subbed:
150 Singles (3:1 DU's)
25# DB for Squat Clean

Comment #177 - Posted by: JPM3 at May 21, 2012 7:10 PM

22:21

Comment #178 - Posted by: John A m/33/68"/165 at May 22, 2012 3:19 AM

M/30/190

As rx'd

20:04

Comment #179 - Posted by: david rochon at May 22, 2012 8:15 AM

5/21...28:24...160/171/300cal
Only 2 rds, but as rx'd. Not enough food in me, so I bonked. Stoked that I can now do unassisted HSPU's (to abmat)! Finished w/ MU work.

Comment #180 - Posted by: Mike Scott M/45/5'10"/190 at May 22, 2012 9:28 AM

3 rounds
40 Double Unders
30 Sit ups
20 Medicine Ball Squats
10 Pull ups
5 Push ups
14:12
Good Workout

Comment #181 - Posted by: dyagg at May 22, 2012 9:31 AM

20:00 with a 15lb med ball. All other elements rx'd. Thanks for the wod. Thank you Mary for the inspiration!

Comment #182 - Posted by: Nyree at May 22, 2012 1:42 PM

M 38/5'10"/190

Rx'd
28:36

Comment #183 - Posted by: Rholl at May 22, 2012 3:09 PM

m/38/5'9/178
CFWU-3. No HSPU 3rd. Superman. Burgener. Row 500m.
20:06
Really disappointed w/time. Med ball cleans toughest part. DU pretty tough too. Rhythm not good. PU & HSPU not bad.

Comment #184 - Posted by: jrm at May 22, 2012 7:06 PM

As rx'ed: 30:58

Those med ball cleans were tough.

Comment #185 - Posted by: brett_from_wylie at May 22, 2012 7:25 PM

2 rds 21 min

Comment #186 - Posted by: ecp2 at May 22, 2012 9:07 PM

f/35/142

3 rounds

50 jump ropes
40 sit ups
30 cleans w 45lb bar
20 pull ups w purple band
10 HSPU w feet on bar

17:06

Comment #187 - Posted by: sharlene at May 23, 2012 9:15 AM

10 rounds of:
10 pushups
10 situps
10 squats

tt = 10:51

Comment #188 - Posted by: fitz997 at May 23, 2012 2:41 PM

28:08 w/ 150 singles unders sub, all else rx'd. 1k run wu 4:44.

Comment #189 - Posted by: kevin o at May 23, 2012 5:33 PM

M/ 38/ 133 lbs/ 5'-6"
As Rx: 13:08
Happy with that time and that performance overall.
I did this one well out of order, meaning a bunch of days late, but that's o.k. I didn't think that I would even feel the pullups, but I did a little bit. I did them unbroken, but they were harder than I thought... I was much faster on the med ball cleans than I thought I'd be... I did have to break them up, even in the 1st round, but that was to not get my legs too tired... in the last round I broke up the med ball cleans into a bunch of sets, to keep it going and not have to rest too long. For these bodyweight type WODs I try to really keep moving constantly.. no long breaks at all.. only a few seconds here and there. The HSPUs were not hard, but I was losing my balance on the 1st and 2nd rounds and ended up breaking them up, only due to loss of inverted balance/ position. My 3rd set on the HSPUs was the easiest and unbroken... 10 is not hard for me, as I'm a light guy.
This is a good WOD.
I'm sure I could go a little bit faster, but not that much faster.. the time I'd end up making up is really in the med ball cleans... and I knew that going into it. I can't seem to go super fast and non stop with olympic movements... I try hard to use GREAT form. I think that if I use crappy form, especially on higher rep WODs when I get to heavier weights, the movement pattern will not be there and I'll end up comprimising those, and that's where I need to improve upon, so that's also where my head's at.
Fun WOD

Comment #190 - Posted by: anton at May 24, 2012 7:06 AM

Subbed handstand holds for HSPU and 25# plate for medicine ball.

~26 minutes

DU's were a disaster, slow all around.

Comment #191 - Posted by: tgremillion M/32/6'1/185 at May 24, 2012 8:22 AM

33:54

as rx'd

Comment #192 - Posted by: Cleveland at May 24, 2012 8:25 AM

Jeff @ work
13:42
25# med ball cleans
HSPU top of head to ground. Everything unbroken. Sit ups slow pace.

Comment #193 - Posted by: Jeff & Charity Vale @ CF Snohomish at May 24, 2012 2:37 PM

25:26 with a 30lb med ball

Comment #194 - Posted by: James m/29/5'7"/155 at May 24, 2012 3:07 PM

almost did 2 rds, had to go for last bus.
not timed, PAC. tmrw to HI.

Comment #195 - Posted by: Ajax at May 24, 2012 6:03 PM

3 rounds
50 double unders
40 sit-ups
30 hang squat cleans, 10kg kettlebell
20 jpu's rounds 1&2, 20 pulls to low bar rd 3
10 hspu/feet on bar
29:41

Comment #196 - Posted by: David Burns at May 24, 2012 8:06 PM

2 rounds @ 16:44

2x single unders

Comment #197 - Posted by: SF at May 25, 2012 2:19 PM

29:45


Mrs. Miyagi
14# medicine ball cleans and 25# DB push press instead of HSPU. Rest as Rx'd.
37:46

Comment #198 - Posted by: Miyagi at May 27, 2012 10:29 AM

17:38

Comment #199 - Posted by: MikeyPaul - M/30/5'8"/170 at May 28, 2012 5:43 PM

30.11

Comment #200 - Posted by: JonNYC xfit since 6/08 43/M/175/5'11" at May 31, 2012 12:26 PM

20.15

only did 2 rounds
hands stayed at sides for sit ups
subbed ring pull ups (no bar)
med ball was 24lbs
after 3 hand stand push ups had to modify (feet on table)

Comment #201 - Posted by: Scratchy at May 31, 2012 12:41 PM

1 round 9:59

Comment #202 - Posted by: Crossfit Chris at May 31, 2012 2:45 PM

Three rounds for time of:
50 Tuck jumps
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
No PU's due to ongoing left shoulder injury
10 Handstand push-ups

15:47(pr)

Comment #203 - Posted by: coyo at June 1, 2012 6:17 PM

23:58

1st rd did 15/ 20lb. cleans and 15/ 14lb .
2nd rd the same
3rd rd did 20/ 20lb. cleans and 10/ 14lb.

Comment #204 - Posted by: al deezy at June 6, 2012 3:36 PM

21:42 as rx'd

-abmat sit-ups (not anchored)
-squat cleans

Comment #205 - Posted by: Ronnieboy at June 7, 2012 4:01 PM

WOD for 5/18/12

Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball - subbed pushups
20 Pull-ups
10 Handstand push-ups

Everything broken, 23:26

Comment #206 - Posted by: TZ at June 7, 2012 4:51 PM

3 rounds for time

100 single unders
40 situps (1st time feet not anchored)
30 20# med ball squat cleans
20 neutral grip jumping pullups
10 hpu (toes on Smith machine)

time: 31:43

m/41/5'8/240

Comment #207 - Posted by: phat boi at June 7, 2012 8:04 PM

my double unders need real work - and I was Great at jump roping in the 1980s.

Comment #208 - Posted by: EUGENE (M / 42 / 5 '11" / 180) at June 24, 2012 8:18 AM

Good workout!!! Did the sit-ups anchored. 15:31 RX'd :)

Comment #209 - Posted by: Jason H. 22/M/5'8"/146lbs at June 29, 2012 3:11 PM

did 1/2 of everything

18:12

Comment #210 - Posted by: Manchild at July 6, 2012 6:33 AM

25:07 as rx'd
found the cleans tough maybe due to yesterdays squats.

Comment #211 - Posted by: zenoperegrinus at July 27, 2012 2:05 PM

CFWUx1
10:06
At hotel in Richmond 120518

Comment #212 - Posted by: Doug at November 7, 2012 6:09 PM

19:12 as Rx'd doing anchored sit-ups and strict handstand push-ups.

Comment #213 - Posted by: Edwin 31/M/68"/170 at January 4, 2014 6:44 AM
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