May 15, 2012

Tuesday 120515

"Brian"

Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps

Christy Phillips 11:36 (135lbs), Gretchen Kittelberger 12:07 (135lbs).
Post time to comments.

Hero_BrianBill_th.jpg

Enlarge image

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.


WOD Demo with Christy Phillips and Gretchen Kittelberger - video [wmv] [mov] [HD mov]

Posted by Pukie at May 15, 2012 5:00 PM
Comments

Looking for ideas to improve overall performance (strength, times, etc). I have been to a certification class but I am not improving much. Any suggestions/ideas would greatly be appreciated.

Comment #1 - Posted by: Desperate at May 14, 2012 5:15 PM

RIP Brother - fair winds and following seas.

Comment #2 - Posted by: Don Clarkson at May 14, 2012 5:23 PM

RIP warrior brother

Comment #3 - Posted by: JD at May 14, 2012 5:27 PM

R.I.P. Brother! All hero workouts for me this week.

Does anyone know what song plays during the wod demo?

Comment #4 - Posted by: Abel at May 14, 2012 5:27 PM

Miss you bud. can't wait to do this

Comment #5 - Posted by: Jay at May 14, 2012 5:27 PM

R.I.P. Brother! All hero workouts for me this week.

Does anyone know the song that plays during the wod demo?

Comment #6 - Posted by: Abel at May 14, 2012 5:28 PM

Oops, didn't mean to post more than once

Comment #7 - Posted by: Abel at May 14, 2012 5:34 PM

God Bless Brian

Comment #8 - Posted by: DaveD at May 14, 2012 5:43 PM

To Patricia Parry, Scott Bill, Christian, Amy, Andrea, Kerry, Tessa, and Morgan. Your son/ brother is not forgotten! To Scott Bill, thank you for raising your son to be a warrior, America is a safer place because of him. May he rest in God’s eternal peace!

Comment #9 - Posted by: Gar at May 14, 2012 5:55 PM

Thank you for your sacrifice, to you and those brothers lost along with you (JF, HR).

Comment #10 - Posted by: BrianG at May 14, 2012 6:05 PM

We don't have a rope for climbing at my gym, although I do have gymnastic rings.

What would you recommend the conversion from 5 15' rope climbs to Muscle Ups be?

Comment #11 - Posted by: Doc Santos at May 14, 2012 6:10 PM

Miss ya man!! Wish you were here to bang this one out!!

Comment #12 - Posted by: Thomas at May 14, 2012 6:11 PM

R.I.P. brother in arm...

This is cool, another WOD where I can use my new rope I got hanging from the tree in my yard!...I need practice with rope climbing though. Hopefully I can make all 5 ascents on each round. Think I'll scale the BS to somn like 155lbs though...

Comment #13 - Posted by: Harry at May 14, 2012 6:21 PM

Thanks Brian. You made this world a safer place.

Comment #14 - Posted by: Thrill at May 14, 2012 6:32 PM

Thank you for your service, your bravery, your integrity.

Comment #15 - Posted by: Ben Rennison at May 14, 2012 6:41 PM

RIP bro, its an honor to know I served with those willing to give their lives for the USA!!

Re-starting crossfit for the first time in two years since injuries in Iraq. Got up to 170 on OHS today and can't wait to hit it tomorrow. Can someone suggest an alternate for rope climbs, no rope at my gym.

Comment #16 - Posted by: Big Ken Stephens M/280/69" at May 14, 2012 6:54 PM

Desperate - it isn't much about certification you have but instead all about the work you are willing to put in. Set small, realistic goals to start. Achieve them, then move your goals up/forward. If you honestly put in the work, you will improve. You won't go from say - me - to Spealler in a day, or a week, a month or a year. If you think that, lower your expectations. Just set the bar high for yourself. Work hard, push past the point when you want to quit, stay with the(a) program. Work hard=improve. This formula works every time.

Comment #17 - Posted by: Michael at May 14, 2012 7:01 PM

RIP Brian. You and the rest of the men lost in the crash are remembered all the time. You all are inspirations.

Comment #18 - Posted by: Aly at May 14, 2012 7:12 PM

Can't wait!

Comment #19 - Posted by: Jim McHugh at May 14, 2012 7:14 PM

Rip warrior!!! We got the watch!!!

Comment #20 - Posted by: Matt at May 14, 2012 7:41 PM

Would this equal 75 towel pull ups per round? I'm trying to remember if the proper sub was 1 pull up = 1 foot on rope.. thanks.

Comment #21 - Posted by: abh at May 14, 2012 7:45 PM

Abel - I don't know the song that plays during the wod demo but you can always workout to Brian's favorite: Zack Brown Band's "Chicken Fried".
Gar - here's a shout out of thanks to Brian's mom, Pat, and Mike Parry, Brian's real Dad, for raising this hero. They are the ones who made the man Brian became possible.
Long Live the Brotherhood!

Comment #22 - Posted by: Uncle Tom at May 14, 2012 7:48 PM

HOOYAH

Comment #23 - Posted by: XanD at May 14, 2012 8:16 PM

Fair winds and following seas SOC.

Comment #24 - Posted by: Edward at May 14, 2012 8:46 PM

RIP Brother...We miss you dearly

Comment #25 - Posted by: Rich at May 14, 2012 9:42 PM

sub lat pulls for rope climb, 25 reps 45 kg
135# sq
12:30

Comment #26 - Posted by: franklin bukoski at May 14, 2012 9:51 PM

Thank you, Brian.

Comment #27 - Posted by: Sam at May 14, 2012 10:53 PM

You are on my wrist and in my heart. Norwich forever.

Comment #28 - Posted by: Tank at May 14, 2012 11:36 PM

3x
170lb back squat x15
15ft climb x 5
43:00
Note to self: dont wear shorts climbing a rope...

Comment #29 - Posted by: Laney at May 15, 2012 12:06 AM

M/31/72"/227#

Round 1: 185# squat x 25
Rope Sub: 2rounds 5 strict pullups, 10 dips for lack of rope

Round 2: 185# x 15 drop to 135 x 10 to get reps
Sub: same as above

Round 3: 135# x 15 drop to 95# x 10 to get reps
Rope Sub: same as above

14:36

Comment #30 - Posted by: SeanP at May 15, 2012 12:28 AM

31 Lives / 31 Families / 31 Difference Makers

Comment #31 - Posted by: Gabriel I. Browning, MSgt, USAF at May 15, 2012 12:38 AM

m/46/185

subbed 25 towel pullups for 5 ascents

11:53

Comment #32 - Posted by: cosmo at May 15, 2012 2:35 AM

16:15 Scaled 3 RFT 15ft rope climb x 5, 145# back sq x 20

Comment #33 - Posted by: ART M/43/5'5"/148 at May 15, 2012 2:38 AM

14:10 (75 towel pull-ups/135lbs)

RIP Chief Petty Officer (SEAL) Brian R. Bill

Comment #34 - Posted by: gb 44/m/71"/185# at May 15, 2012 2:50 AM

m/44/5'6"/145

135# bs
12' rope
19:32
go faster next time!

Comment #35 - Posted by: duane at May 15, 2012 3:16 AM

M/28/194/6'1" - 16:50

185-sq dont have a rope to climb so sub muscle ups for rope climbs.

RIP Brian. From a current service member thank you for you dedication and sacrifice.

Comment #36 - Posted by: Aaron Morrilll at May 15, 2012 3:24 AM

RIP Brother.

We will do this one tonight for you at FOB Shank.

Comment #37 - Posted by: M at May 15, 2012 4:24 AM

M/44/5'11"/195

3 rounds
3 12' rope climbs
12 155# back squats

~9:39

Comment #38 - Posted by: nutfam at May 15, 2012 4:58 AM

44/m/176cm/73kg

Three rounds for time of:
5 unbroken sets of 5 x 1 K2E+1 pull-up
135 pound Back squat, 25 reps

18:06

The combination of K2E and pull-ups is the best rope climb I know. Started with C2B pull-ups but couldn't maintain.

Breathing on top only didn't supply enough oxygen for those 25 squats, had to breath continuously. Squats broken in 15/10.

Comment #39 - Posted by: Memuc at May 15, 2012 5:00 AM

24:11

Used crossover machine with tricep rope(with rope pulled all tge way through) for rope climb. Used 140lbs for first round, 120lbs for 2nd round, and 110lbs for last round.

135lbs X 25 for each round.

Again I'm proud to do another WOD in honor of a fallen hero.

Next time around I'll be closer to the RX I promise Brian!!!

Comment #40 - Posted by: Chevytahoe77 M/38/5'9"/157 at May 15, 2012 5:16 AM

17:10, rxed (12 foot rope climbs, did a no jump first pull)

Comment #41 - Posted by: DaveW m/28/180/5'7 at May 15, 2012 5:20 AM

3 rounds
135# back squats x 25
towel jumping pullups x 75

18:14

Thank you for your service and sacrifice Brian

Comment #42 - Posted by: Bells at May 15, 2012 5:28 AM

17:16 at 125lbs.

RIP

Nice work today, crew. Much thanks to Mike H.

FOB Salerno

Comment #43 - Posted by: james.patrick [M/50/66"/135] at May 15, 2012 5:55 AM

#1, for results you need the right diet and intensity. Don't do a workout as prescribed if the weight is too heavy for you and you and it ends up making you take 3 min rests between small sets. Maximize the W x D / T formula each time you do a workout is basically the answer. Diet needs to be anti-inflammatory, high plant fat (nuts, seeds), animal meat and eat carbs, just not bread or sugar etc.

Comment #44 - Posted by: Alan Ravy at May 15, 2012 6:18 AM

Fair winds and following seas on your journey warrior!

Comment #45 - Posted by: Apolloswabbie 072 201 48yoa at May 15, 2012 6:59 AM

As rx'd 13:21. Hot n humid one today. RIP sir.

Comment #46 - Posted by: Kurt M/38/185 at May 15, 2012 7:13 AM

M/34/6'3"/200

11' Rope from seated position

19:45 ish

Comment #47 - Posted by: Ben S at May 15, 2012 7:45 AM

Anyone have music credits for the song in the background of the WOD demo today? Shazam couldn't match it.

Comment #48 - Posted by: cosgrove at May 15, 2012 7:59 AM

13:31

175lb squats

Comment #49 - Posted by: CE M/41/5'10" 178# at May 15, 2012 8:20 AM

Trist- 12.38
JDS- 09.35

Sub climb for 7 towel pull ups

Comment #50 - Posted by: Tristan at May 15, 2012 8:31 AM

12 min amrap
DL 95 lbs
6 air squats
12 hand release pushups
6 dips

Got 5 rds

Comment #51 - Posted by: Angiestone 50 yr 115 5'3 at May 15, 2012 8:34 AM

2012-05-15: 16:17. Sub 160#, 8' Ls. 5/1X15. (:45,1:22)

Comment #52 - Posted by: gs at May 15, 2012 8:41 AM

32:15 as Rx... not 100% on rope length but at least 15' for sure.

Comment #53 - Posted by: DDude at May 15, 2012 8:44 AM

M/52/153/1-1-06

"Nasty Girls"

3 RFT
50 Squats
7 MU (sub 3:1 PU/Dip)
10 HPC 95#

21:28

Comment #54 - Posted by: bingo at May 15, 2012 8:46 AM

f/30/5'5/128

scaled to 135#, green band pu subbed for rope climb. (4th grade gym failed me)

love the hero WODs, be well brother.

Comment #55 - Posted by: kristen at May 15, 2012 8:48 AM

21:14
@ 95lb
75 jumping towel pull ups

Comment #56 - Posted by: abh at May 15, 2012 9:31 AM

Day 12

Sprint 4 x 40 yards (1 min rest)
Power Sntach 2 RM, 5x2 @ 90% of 2 RM
did 5x2@ 135
then
Death By Tabata
Perform:
Alternating Tabata Deadlift and Burpee - 275 lbs

*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees .

89 total

Comment #57 - Posted by: Jonblaze at May 15, 2012 9:38 AM

Brian,
Fair winds. You were a beautiful man.
Karen

Comment #58 - Posted by: Spider Chick at May 15, 2012 9:40 AM

24:50 as rxd

Comment #59 - Posted by: aermio m/33/5'7"/155 at May 15, 2012 9:44 AM

F/42/178/5'10"

135# squats, 13' rope

15:13

This workout exhausted my whole body. I thought my legs would be toasted or my grip would fail... But instead I just felt weak like a baby all over.

Comment #60 - Posted by: JuliePlatt at May 15, 2012 10:04 AM

13:53 rx'd

* first round squats unbroken... Then 10/5/5/5 for rounds 2 & 3.

Comment #61 - Posted by: MarcusG 30 5'9" 165# at May 15, 2012 10:32 AM

Second month since TKA
Physical therapy then, Modified WOD: done with deliberate and controlled form. Have to work out smart
Three rounds for time of:
15 Rope pull-ups
20lb Medicine Ball sit ups with an overhead press, 15 reps
Air squats, 25 reps
14:30
M/54/6’/205

Comment #62 - Posted by: PETE at May 15, 2012 10:35 AM

22:09 as rx'd

Comment #63 - Posted by: SB at May 15, 2012 10:37 AM

"RIP"
Brothers in Arms

Comment #64 - Posted by: PETE at May 15, 2012 10:39 AM

m/46/5'5"/160
3 RFT: 6 Rope climb (13'5"), 160lbs BS
16:43
R.I.P. Brian. I know I will rest good tonight after that one!

Comment #65 - Posted by: Dave N at May 15, 2012 10:56 AM

age 22 bw 170

9:37
done at jarrod's. squats were 15-12-9 throughout instead of 25 each round

Comment #66 - Posted by: Chris S at May 15, 2012 11:03 AM

Thanks for this WOD HQ.

Brian was a good friend of mine and I was very proud when I saw this WOD posted last night.

"Good Times"

Comment #67 - Posted by: Kevin at May 15, 2012 11:12 AM

F/41/5'6"/150

Scaled everything--actually did every thing 3/5:

3 rounds:
3 rope climbs, 12'
15 back squats, 105#

11:22

Comment #68 - Posted by: mom to five at May 15, 2012 11:47 AM

Brian you always gave 200% to everything you did with your contagious enthusiasm. We miss your spirit. You always were and still are an inspiration to so many. Peace until we meet again.

Comment #69 - Posted by: Patti and Steve at May 15, 2012 12:12 PM

Sub'ed 50 pull-ups per round for lack of rope, Squat as Rx'ed

20:24

Comment #70 - Posted by: nick ciolino at May 15, 2012 12:14 PM

Rip. Brotha
19:30 rx
Rope climbs broke me down.

Comment #71 - Posted by: steve j at May 15, 2012 1:10 PM

Rip Brian

F/30/116
@135lbs rx 24:54

M/38/155
@155lbs 11:33

Comment #72 - Posted by: Andrea and Shane Cross at May 15, 2012 1:25 PM

Brian God Bless you and your Family Thanks for your service. You are a a man among men. I start my first crossfit today

Comment #73 - Posted by: Rey at May 15, 2012 2:03 PM

Well, just did this one today aft work, with my new 15ft rope hanging from the tree in my yard. Scaled the BS to 155lbs, and managed to get all rope climbs each round.

Time: 16:14.

Rope climbs killed my time. That was enough to tell me that I need to do a couple of rope climbs every day when I get home from work...

Comment #74 - Posted by: Harry at May 15, 2012 2:05 PM

Great job getting this to happen Jay! Good times

Comment #75 - Posted by: your buddy at May 15, 2012 3:07 PM

8:33 Rx. Great wod!

Comment #76 - Posted by: Marc Anthony at May 15, 2012 3:32 PM

First round
65 towel pull up for rope climbing
105# hack squat x 25

Second, third
25 towel pull up
105# hack squat x 25

41:39

Comment #77 - Posted by: Saganamooo at May 15, 2012 3:34 PM

Unbroken.

Comment #78 - Posted by: Fredric Ciner at May 15, 2012 4:34 PM

3x
30 rope Pullups,( no climbing ror at my gym)
15 95# front squats( no squat rack here)

24:31

Comment #79 - Posted by: David at May 15, 2012 4:45 PM

M/31/216

Subbed 25 pull ups for rope climbs
150# squat

Forgot to start stop watch

Comment #80 - Posted by: R_Spad at May 15, 2012 4:49 PM

great workout, rest in peace...out platoon was in that valley, great workout...great american!!!!

Comment #81 - Posted by: jason at May 15, 2012 5:06 PM

17:21
5 accents
15 back squats

Comment #82 - Posted by: ChadB at May 15, 2012 5:12 PM

M/29/6'/190

Scaled squats to 135#
Subbed 25 towel Pullups for rope climb

11:08

Comment #83 - Posted by: Josh at May 15, 2012 5:14 PM

Michael,

Thank you for your help and advice. I will start setting small goals.

Comment #84 - Posted by: Desperate at May 15, 2012 5:35 PM

21:12

Jessica - 19:26 (135lb.)

Comment #85 - Posted by: B. Rhaly at May 15, 2012 6:18 PM

17:56 as rx'd.

Comment #86 - Posted by: Kyle Bisceglie 45/5'10/180/m at May 15, 2012 6:25 PM

Thanks for your service Chief Petty Officer Bill; and to your family for sharing your story.

Subbed to avoid injury.

3 rft of: 40 grasshoppers, 35 be, 25 115# squats

16:15

Core destruction. Focused on CPO Bill when thought I couldn't finish.

wu - usual + 10 ea of grasshoppers, be, squats
cd - stretched back

Comment #87 - Posted by: matt h 50 180# 5' 11" 1marr11 at May 15, 2012 6:28 PM

M/30/5,8/190

rx'd

24:16

Comment #88 - Posted by: david rochon at May 15, 2012 6:33 PM

I've been doing crossfit for about a month or so now...what can I say that's any different than everyone else. Attitude, physical, confidence, almost every part of my life has improved. There is something to be said about those who immortalize there fallen in the ways crossfit does, it is much respected by myself, and I givethanks for the open source ways of crossfit. I haven't joined a box yet still in the garage with next to nothing for equipment, but I'm serious about this lifestyle crossfit has introduced. Thanks for all the great workouts and all the encouragement you athletes share with one another...it helps everyone!!!

Comment #89 - Posted by: at May 15, 2012 6:39 PM

21:45. 11' rope climb starting seated on floor.
RIP Brian. Your sacrifice will never be forgotten.
Glad my Viper boys helped get that guy for you and your team...

Comment #90 - Posted by: Chop at May 15, 2012 7:03 PM

three rounds:
27 mountain climbers with knee raise
25 squats, 110 lbs

22:51

Comment #91 - Posted by: rawhide at May 15, 2012 8:10 PM

M/30/185/5'9"
20:31
sub rope climb for 40 rope pull downs= 1 ascent
185lb 25 reps

Comment #92 - Posted by: M.Gill at May 15, 2012 8:23 PM

RIP Brian!

M/30/5'9"/164

3 rds for time:
Subed rope climb w/ 25 towel pull ups
135lbs back squat 20 reps

Time: 15:06:94

Comment #93 - Posted by: Jose Midstate at May 15, 2012 8:57 PM

Getting back into crossfit after ~12 months out for back injury.

Modified - 5 rounds
135# back squat
10 pull-ups
8:06

Comment #94 - Posted by: Joe Casale/38/M/155 at May 15, 2012 8:59 PM

Modified:

10 minute run warm up

3 Rounds:

25 Pull ups (wide and assist at 33)
10 squats with 10 kg. barbell

Time: 13 Minutes

Comment #95 - Posted by: Mauness at May 16, 2012 12:31 AM

20:33

Subbed 5 towel PUs + 5 air squats for each rope climb
Scaled back squats to 60kg

Comment #96 - Posted by: Brett (M/23/188cm/75kg) at May 16, 2012 12:54 AM

20:33

Subbed 5 towel PUs + 5 air squats for each rope climb
Scaled back squats to 60kg

Comment #97 - Posted by: Brett (M/23/188cm/75kg) at May 16, 2012 12:54 AM

Head was spinning cant remember if my time was 15:45 or 17:45
Did 135 lbs squats 13 foot rope

Comment #98 - Posted by: DPL at May 16, 2012 2:24 AM

Scaled to 165# - time: 14'34

Comment #99 - Posted by: ccfeldt at May 16, 2012 4:17 AM

RIP Brian

subbed 25 band assisted towel pullups

24 minutes

Comment #100 - Posted by: ScooteR at May 16, 2012 4:47 AM

Backsquats scaled to 155#

16:38

RIP Brian, and God bless your family.

Comment #101 - Posted by: Daniel Murdock m/40/74"/205# CF start-date 2/10/11 at May 16, 2012 5:18 AM

M/ 38/ 133 lbs/ 5'-6"
As Rx: 18:55
I took the rope climbs 1 at a time usually doing the 5 reps in about 1:30 - 2:00
I did the squats usually in 3-4 sets. I did the first 10 or so then a quick rest and then another 8 or so and then finished off. I did not use a belt or anything, just concentated on nice full movements concentrating on really pushing out my knees and keeping my body tight. I concentrated on lifting my head/ torso and hips/ butt at the same time. That's a good cue for me.
Felt Good.
Great WOD. For me the 185 was just right as I want to have it a little heqavy but able to move the weight at a good pace.
The rope was a little far away from the squat rack, but not too bad.
POST WOD:
I worked on my ring movements:
5 pullups to a front lever (thinking of a tilt, while changing ring position and pulling the rings to my thighs while staying tight)
5 inverted to back pike to back lever (I was concentrating on staying tight and activating my lats.. trying to keep my body in a nice straight line)

stretched out for a while and that was it.

Comment #102 - Posted by: anton at May 16, 2012 7:03 AM

13:45 RX'd

Comment #103 - Posted by: BH2 at May 16, 2012 7:35 AM

14:51
Subbed 25 pullups for rope climbs
Subbed 135 lb. squats

Comment #104 - Posted by: Brett C. m/30/6'0"/170lbs. at May 16, 2012 8:03 AM

@ PETE way to work out smart. Welcome back, how's the knee?

Comment #105 - Posted by: matt h 50 180# 5'11" 1mar2011 at May 16, 2012 9:26 AM

13:45 as Rx'd
RIP Brian, my prayers are with your family

Comment #106 - Posted by: Jetté 42/M/5'11"/170 at May 16, 2012 9:28 AM

M/45/6'0"/198
Day 15
Nasty stomach virus prohibited WOD today, but made it up the next day (see it posted there as well). No rope, so subbed towel pull-ups (they're a bugger). Back squats as Rx'd.
Time: 10:06

Comment #107 - Posted by: fargingbastige at May 16, 2012 10:57 AM

Doing rope climbs on a Sling Leg is like doing rope climbs on a stick of butter

Rx'd 25:00

Rory
Afghanistan

Comment #108 - Posted by: rory at May 16, 2012 11:44 AM

RIP Thank you for everything you have done! I like viewing the heroes workouts, they are great motivation to get up and get going. May God watch over him and his familt

Comment #109 - Posted by: Vicki Burdo at May 16, 2012 12:08 PM

Semper Fi!!

Comment #110 - Posted by: Ray at May 16, 2012 12:45 PM

Subbed 3 ascents RIP Brian.

Comment #111 - Posted by: Jeff A. at May 16, 2012 1:58 PM

19:12

Comment #112 - Posted by: Jeff A. at May 16, 2012 1:59 PM

subbed 5-4-3 rounds of towel pullups, knees to elbows, and narrow air squats

29:07

Comment #113 - Posted by: Saam at May 16, 2012 2:32 PM

M/35/5'4"/144lbs
Subbed 135lbs for squats
11:13

Comment #114 - Posted by: Matthew Burritt at May 16, 2012 3:53 PM

22.13
185 BS 1st round
135 BS 2nd, 3rd rounds

Comment #115 - Posted by: Kyle A. at May 16, 2012 4:12 PM

just thinking of what these "heros" have given me is enough to push these workouts past my limits. very proud to do this in honor of you. rip brother.

Comment #116 - Posted by: ksod at May 16, 2012 4:38 PM

41/5'9"/215
RIP Brother..we will not forget..
Did 30 chinups each set since no rope and I forgot my towel
8:55

Comment #117 - Posted by: mpmaier at May 16, 2012 5:23 PM

Male/ 22 /5'8''/147lbs
3 round for time :

75 towel pull ups
185 pound back squat X 25

31:55

Comment #118 - Posted by: Jean-Michel Dignard at May 16, 2012 6:11 PM

Towel Plups x 25 per round. Sqts broken up to 10/10/5 per round.
19:16.

Comment #119 - Posted by: Xman at May 16, 2012 7:56 PM

3 rounds:
15 towel pullups
25 Squats at 155 lbs

15:03

Comment #120 - Posted by: JTJ/M/28/165 at May 16, 2012 9:40 PM

TPs X25
135 BS X25
12:14

Comment #121 - Posted by: Magnus 26/5'8"/160-165 at May 16, 2012 10:05 PM

135 lb back squat
15 pullups, kipping/jumping
16:27

Comment #122 - Posted by: David Burns at May 17, 2012 7:09 AM

19:35

Comment #123 - Posted by: Brad/6'4"/200/m/31 at May 17, 2012 7:27 AM

24 min
135 lb squat
Rope climb machine thingy

Comment #124 - Posted by: Johnh 44/205 at May 17, 2012 7:43 AM

135lb squat
30 jumping towel PU with knees to chest per round
18:34

Comment #125 - Posted by: Brian R M / 50 / 6'2" / 183 at May 17, 2012 8:56 AM

M 38/5'10"/190

Rx'd

17:43

Comment #126 - Posted by: Rholl at May 17, 2012 3:31 PM

13:23

Comment #127 - Posted by: Pacers at May 17, 2012 5:23 PM

3 RFT:
40 towel rows/pullups
115# back squat

17:12

Comment #128 - Posted by: JFA at May 17, 2012 7:34 PM

28/m/5'11"/180
As rx'd
15:04

Comment #129 - Posted by: justaman - liberty, sc at May 17, 2012 8:30 PM

15 jumping towel PUs for rope climbs

19:15

Comment #130 - Posted by: JK/m/28/5'10"/205 at May 18, 2012 6:07 AM

16:23 Rx'd Thank you Brian, RIP

Comment #131 - Posted by: Jonathan Pokluda at May 18, 2012 6:22 AM

Essayons brother!

Comment #132 - Posted by: kev at May 19, 2012 6:30 AM

Three rounds for time of:
15 foot Rope climb, 5 ascents
135 pound Back squat, 20 reps

tt = 22:50

Comment #133 - Posted by: fitz997 at May 19, 2012 8:27 AM

34:48

Comment #134 - Posted by: Kyle at May 19, 2012 2:18 PM

scaled: 15 pull ups on rope, 20 reps of 125 lb squats. time?
m/55/155

Comment #135 - Posted by: Roger at May 20, 2012 10:13 AM

Rest in peace, sir. Your accomplishments were great, and your service to this country is appreciated. Today I am starting crossfit again after taking a year off... this workout will be dedicated to you.

Comment #136 - Posted by: George Stegeman at May 20, 2012 10:41 AM

Rope climb subbed to 25 pull-ups

M: 11:33

F: 15:08

Comment #137 - Posted by: orkun at May 21, 2012 4:28 AM

1st week in crossfit, no rope towel pull ups instead and 95 lb squats 17:48 with assistance with pull ups on 2nd and 3rd round

Comment #138 - Posted by: Trajtman at May 21, 2012 7:43 AM

RIP Warrior, You will be missed but not forgotten.....

Comment #139 - Posted by: Alan at May 22, 2012 8:45 PM

2 rounds in the Gulfport heat!

3 rope climbs
25 squats @ 135#

Comment #140 - Posted by: SF at May 23, 2012 4:27 PM

14:21

25 pullups per round
squats rx'd

Comment #141 - Posted by: MikeyPaul - M/30/5'8"/170 at May 23, 2012 7:03 PM

14:05 (135#)

Comment #142 - Posted by: mlt at May 25, 2012 2:39 PM

17.17 - 135#

Comment #143 - Posted by: JonNYC xfit since 6/08 5.10 175 42 at May 26, 2012 10:37 AM

m/38/5'9/177
CFWU-3. Reg. Superman. Burgener
14:38
Rope climbs not too bad, esp when I used feet. Squats not bad. Remembered to really focus hard on lumbar last couple reps of last set. Decent job w/hips back first & rotating feet.

Comment #144 - Posted by: jrm at May 26, 2012 7:26 PM

Jeez, this Wod was tougher than I thought lol but I like the heavy weights, gotta work on my weaknesses. Was able to do it 22:28 RX'd @ 146lbs BW :)

Comment #145 - Posted by: Jason H. 22/M/5'8"/146lbs at May 27, 2012 10:11 AM

I now that man died for your country´s ideology, and you all people of the US worship that, but I disagree with posting images related to war here. Exercise and sports should be free of war ideas, violence and rage

Comment #146 - Posted by: Andrew at May 30, 2012 9:32 AM

read as "know" instead of now

Comment #147 - Posted by: andrew at May 30, 2012 9:33 AM

CFWU x 2

135#s on the BSqts
100' climb on a MARPO machine. Did a 4th rep as I know this does not get core like real climbing

Comment #148 - Posted by: F15E_WSO/M/49/72"/180 at May 31, 2012 9:03 AM

17:59 as Rx'd

Comment #149 - Posted by: Brian M/30/180/5'9" at June 2, 2012 8:54 AM

31:45

subbed:

9' rope climb, 10 ascents (for 15' rope climb, 5 ascents)

It has been about one year since I've done any rope climbs. My technique was poor. I had a lot of trouble sliding rope along legs. Got better on last round, as several ascents were pretty good. Overall, the rope climb killed my time and I paid the price with some nice rope burns.

Comment #150 - Posted by: Ronnieboy at June 4, 2012 4:10 PM

RIP

squats
45# x 10
95# x 7
135# x 5

for time
3 rounds:
25 jump rope pu
25 squats(185#)

time: 26:47

m/41/5'8/240

Comment #151 - Posted by: phat boi at June 5, 2012 3:21 PM

15:34

Comment #152 - Posted by: nsb at June 8, 2012 8:37 AM

As rx'd, 14:25.

Rope climbs and moderately heavy back squats - legs are going to be feeling it. Did the back squats 25 / 15-10 / 15-10. Rope climbs felt pretty good, but it was moist out there today.

Comment #153 - Posted by: Mel 39/m/5'10"/175 at June 11, 2012 12:55 PM

21.37
135 lb squats

Comment #154 - Posted by: faleep at June 13, 2012 11:15 AM

rx'd
- in 90 degree heat at 90% humidity
29:33 - so hot couldn't catch breath

Comment #155 - Posted by: EUGENE (M / 42 / 5 '11" / 180) at June 17, 2012 9:01 PM

24:50 05.08.12
3 rounds - 50 kipping pullups, 70k BS x 25

Comment #156 - Posted by: zenoperegrinus at August 5, 2012 4:45 PM

CFWUx2
32:32
At gym, needed dbs
75lb db kb swing
2x70lb db c&j

Comment #157 - Posted by: Doug at November 7, 2012 6:02 PM

CFWUx1, 45x5, 135x5
27:24

Comment #158 - Posted by: Doug at November 7, 2012 6:06 PM
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