Nice!!

Solid WOD!

Rip warrior!! We got the watch!

From the WOD Demo
JL 18:58 RX
JM 21:40 RX
DM 22:52 RX
BK 23:27 RX
PS 25:11 RX
SJ 27:06 RX
DB 29:03 RX
MS 35:16 53/35

Fair winds and following seas on your journey warrior!

Nice seeing a video with Jeff Leonard again, damn he's a big man.

Pulled a wounded teammate out of the line of fire and got hit, Mark Forrester is a hero in the upmost respect I will give every ounce of my power and will to this workout.
-wannabe CCT candidate

Roll Tide Roll!

Wow... Mark. This is great to finally see a Hero WOD for you. I can't express my gratitude for what you have done for us all. You will be missed greatly. I hear you quoting anchorman almost everyday. You are an inspiration to us all.

"I fight with the memory and pride of those who came before; For they loved to fight, fought to win and would rather die than quit." Brotherhood.

Roll Tide!

Long over due.

Blue skies...

R.I.P. Brother and Roll Tide!

I relieved the team that he was attached to and served in the VSP that he died getting. RIP borther.

Great to see a JAG 28 WOD, he's a TRUE hero and this is a great way to continue Mark's legacy and others like him. ATTACK.

R.I.P. man, your truly deserve the distinction of the title Hero, and I will sometime soon do this WOD in your honor. With that being said...War Eagle! I am serious about the first line, it wouldn't be a rivalry if I didn't stick to my colors :)

20:37 - 1Pd

M/27/180/5'9"

22:01 scaled to 1.5 pood

17:05 scaled-60# kb swings, 65# bar c&j, the rest as rx'd.

why is the wod called Jag 28?

26:02
used 30 kg dumbbells

Mark, thank you.

My dad was a combat air controller. You two have fun till I get there, then we start the party.

JAG 28.

Sunday musings...

1) Stalls. Either the dividing walls are low or there are some very tall guys at the Expo Center.

2) Production. I admit it...I have a CF problem. I watched the video feed of the Central East Regionals on Friday while doing unavoidable stuff. They were pretty darned good. Not NFL Game Day good, but frankly the ESPN3 feed and the CrossFit on-air talent was better than much of what we see on ESPNU by a long shot. Very fun, even for the non-CF'ers with me.

Makes me very excited to see what's to come from Carson and the Games this summer.

3) People. "I like the animals; I LOVE the people". (Movie quote). Sub in "workouts" for "animals" and you pretty much have CrossFit nailed for me.

Why? It's a combination of finding the same thing each time I meet people in the CrossFit community for the first time, and watching the personal development of CrossFit folks I've known for many years. It never fails to amaze me how CrossFitters assume good will on the part of another CrossFitter they've just met. There is an assumption that you are going to be friendly, maybe friends. You welcome, and are welcomed by, each new CrossFit acquaintance, and it happens right away.

Without plans while waiting to hear from a friend last night I received no fewer than 6 invitations to dinner, most from folks I only really know a little, and one from a family I'd just met. Many thanks to all, but especially to the parents of one very special competitor who extended an invite to the Old Guy they'd literally just met!

It's also striking to watch the personal development of CrossFit folks I've known for years now. Some of these people have become really big deals, and not just the competitors. Bigger jobs with lots of visibility and responsibility, successes piling upon one another. And yet each of these folks has retained a sense of humility that seems to be so often lost in other worlds as success arrives. They seem quite happy, too, even when under the gun. Their memories are long and the goodwill endures.

I spent a lot of my day smiling yesterday.

4) Mother's Day. There's a rather serious tone that pervades our CrossFit world when a new Hero is first introduced. Indeed, there's been a rather serious tone 'round these parts ever since the "CrossFit for Hope" benefit was announced. How, you might ask, are these two things related, and how, for Heaven's sake, are they related to Mother's Day?

"He is survived by his parents, Ray and Pat..."

It's been said that there are few things that are more painful than losing a child. No parent should have to bury a child. How often have you heard something like this? It's a hard and dangerous world out there, and men like Mark Forrester do the hard and dangerous work necessary to keep the rest of us safe and secure. We mourn them, thank them for their sacrifice, but especially today we must look homeward toward a mother who has lost a child. We must look to her with arms outstretched to offer whatever support and comfort might be had.

Illness presents a different scenario, one that feels quite random and altogether unfair. No one asks for a life-threatening illness; no one volunteers for cancer. It's especially poignant when this befalls a child, and then by extension a parent. It consumes you, fills up all of the spaces in your world and then some as you fight to save your child. There seems to be so little you can do, your desire and willingness to do so much notwithstanding.

This is in part because the people and the things that will help a mother save her child are the fruits of labors long-completed, the harvest of plantings made possible by the generosity of those who have gone before. 40 years ago only 25% of so of children with childhood leukemia survived. Now, through the generosity of millions and the foresight and talent of people like those at St. Jude's hospital, ~90% of children survive.

90% survive to celebrate a Mother's Day.

This is how these things are related, and this is what we should talk about when we discuss "CrossFit for Hope." We are led by generous people who genuinely care about stuff like this, and it is on this that we should focus. Especially today.

So Happy Mother's Day to Pat Forester; we grieve for your loss M'am and we pray for your comfort. Happy Mother's day to Mrs. F. in Columbus, Ohio; thank you for sharing stories of your daughters and for your gracious dinner invitation. Happy Mother's day to Grambingo, who is still convinced that her eldest is in need of parenting.

And Happy Mother's Day to my darling Mrs. bingo, still blessedly the mother of 3 children through the generosity and talents of others long ago which were harvested when our child was in need.

I'll see you next week...

M/31/72"/227

28:08

Sub 70# DB for kettlebells due to only single kettle at 35#.
Ran on treadmill due to vicinity of gym to running track.
Placed toes on bench to help keep strict form on last 28 pullups.
All in all great workout crossfit!

M/22/5'10"/160
22.17

Running tonite so did not do the 800m.
sub 60# DB for swings and C&J.
C&J 28 each arm.

What was the weight of the kb?

Fair winds to our young Hero. Musings somewhere...

f/30/5'5/128

19:39

sub 60# bar C&J, pull up assist w/ green band, 1 pood kb swings. getting stronger!

be well brother, you are missed.

Rip Brother. See you soon.

Anybody know the name of that percussion track in the video? Really cool syncopation.

@20, JAG 28 was his call sign

21:02, but I only had 1.5 pood...

Rory
Afghanistan

23:31

35lb KBS

I don't have two kettlebells of the same weight.. so I used 25lb dumbells.

For my neighbor and friend, thank you Mark!

http://www.markaforester.com/

M/29/6'/190
3rd week doing cf
Sub 35 db for kb swing(largest db I have)
Sub 95 bb for c&j
2nd 28 pullups neutral grip
25:38

My condolences to your family and friends. Thank you for protecting the USA. RIP Hero.

2012-05-13: 20:19. 45#, 28 alternating singles.

What exactly does pood mean on the kettlebells?

Roll Tide! You will not be forgotten! RIP brother.

1pood KB
27:08

Great send off for a Warrior.
We'll be hitting this one at the box on Friday.
RIP Brother.

29:50 (Kettlebell clean and jerk, 1.5 pood each) all others rx.

RIP Senior Airman Mark Forester

Thank you Senior Airman Mark Forester.

Did "Jag 14" this morning.

run 400m
14 kb swing, 1.5 pood
14 strict pu
14 barbell clean and jerk, 135#
14 strict pu
run 400m

12:40

RIP Mark Forester

run 800m
28 kb swings, 1.0 pood
28 kipping pull-ups
14 clean and jerk, 65# barbell
14 bench dips
28 push-ups
run 800m

17:57

M/37/6'1"/200

19:55
1.5 pood for KBS
1 pood for KB Clean & Jerk

FOB Salerno

25:46

used my heavist db 60lbs rest as rxed.

M/42/6'3"/259#

RIP Soldier and my condolences to his family and friends.

Done in your honor:

Row 1000m
28 KB swings 50#
28 strict pull ups
28 clean and press 135#
28 strict pull ups
Row 1000m
Total time: 27:06

Happy Mother's Day to all!!!!

F/42/178/5'10"

800m run
28 kb swings 1.5 pood
28 kipping Pullups
56 1arm kb clean and jerks 1pood alternating arms
28 kipping Pullups
800m run

26:08... I think

42/m/185

800
28 2 pood swings
28 DH pulls
28 sub (2) 55lb dumbbells for c&j
28 DH pulls
800

22:49

20:06

did everything as required

I'm gunna do this bad larry hangover for my best Mark Forester, miss you brother. Should be interesting, haha.

5'5"/140/18

i used 2 35lb dumbells because no kettle bells
on last ones i had to kip because i'm a wimp

19:30

21:37 rx'd I puked NBD

1.5 pood KB for clean and jerk (heaviest we had, tried to do it with the 70 lb. DB but could not get the technique)
70 lb. DB for kbs
all else as rx'd
25:36

Second month since TKA
Physical therapy then, Modified WOD: done with deliberate and controlled form. Have to work out smart
For time:
1 mile on bike for 800m runs
14 Kettlebell swings, 20kilo
14 Strict Pull-ups
14 Kettlebell Clean & press, 20kilos
14 Strict Pull-ups
1 mile on bike for 800m runs
13:30
M/54/6’/205
"First In-Last Out"
"RIP" Brother

800 meter run
28 kb swings - 2 pood
28 strict pull ups
28 kb clean n jerk right arm
28 kb clean n jerk left arm
28 strict pull ups
800 meter run. Only have one 2 pood kb.
Time: 23:19.

RIP Brother.

Run 800 meters
28 Kettlebell swings, used 35lbs DB
28 Strict Pull-ups 50lbs assist
28 Kettlebell clean and jerk, 30lbs DB each
28 Strict Pull-ups 50lbs assist
Run 800 meters

I'm proud to have done this WOD in your honor. RIP Mark.

I did this workout with my wife(her first time). When we were done it looked like she was crying. I ask if she was and she said no its my fat crying. Funny stuff.

800m
28 DB swings at 70lb
28 strict PUs
40 DB snatches at 55lbs, sets of 10 for each arm (too light, 70lb next time)
28 strict PUs
800m

17:21

RIP JAG two-eight. Roll Tide, brother.

30# KB. gym had a sparse selection. not that i could have gone much heavier.

22:01

1.5 poob sub for the C&J, 1000 meter run, otherwise as rx'd. 26:21. RIP

25:16

Green band on pullups, 45lb DB on c&j, 2 pood KB swings

Subbed 13kg db

28:19

All I can say is thank you for your service brother... and your ultimate sacrifice.

age 22 bw 170

12:33

cut reps in half on the 2nd round of the couplet. hollow kipping pull-ups the whole time.

24/M/185LBS/5'11 qc ca

21:21

i don't have kettlebelt at the gym so i took two dumbell of 50lbs!

Ccts are the baddest dudes in the military. Rip brother

Mark was an awesome dude. Loved his job and was very good at it. It was nice to see his face up on the site. Let's see it again. Now it's time to crush the workout. RIP to all the fallen comrades.

25 / M / 5'9" / 132lbs

In 7 minutes, AMRAP:
Burpees

62

Damn, I got 64 last time...

Only have 1, 2 pood kb, so Subbed 50# DB for C&J(largest I have) & added extra 10. All else rx'd
22:24

M/33/235
25:21

Thanks to all who serve

Sub 135# clean and jerk and kipping pullup

Rode a 105 mile bike race yesterday, just happy I finished yesterday and today.

29:23
scaled to 1.5 pood
and alternating arms for clean and jerk.

scaled down to the:
Pack
Run 800 meters
28 Kettlebell swings, 1.5 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 1.5 pood each
28 Strict Pull-ups
Run 800 meters
30:01

M/19/166lb
All as Rx'd
12:34

Just got out of the woods, hiking the last couple of days with a 45lb pack.

24:10 for today's workout.

34:30. 1.5 pood, russian swings. Two grey bands pullups, grip strength is weak link. 40 lb. single dumbell clean and jerk, alternating hands, 28 reps each side. Pullups same as mentioned above.

M/35/215/5'10"

800M
28 KB 1.5 POOD (ALL I HAD)
28 FORM PULL UPS
28 C&J SUB W/135LB. ON BARBELL
28 FORM PULL UPS
800M

23:45

M/30/185 5'9"
did it in 21:12
sub 35lb dumbells for kettle bell and c&J
and used the band on the second set of pull ups

23:15 with a pair of 35# DB for swings and 50's was the heaviest I had for the c and j. Did 14 dead hang pullups and 14 kipping pullups. RIP Mark Forester and god bless your family.

R.I.P. Mark. Roll Tide!

19:11
55lb dumbell
115lb barbell for C&J
Rest Rx

What would be an appropriate to do if you had to sub barbell clean and jerks?

34 minutes rx except subbed 140lb barbell cleans for kb

rest day, jag likely tomorrow.

24m 49s with 25kg dumb-bells.
It always saddens me greatly to read of yet another fine individual who made the ultimate sacrifice which those of us in safer occupations cannot begin to contemplate. Lest we forget.

Mark was one of the nicest most respectful guys I've ever met and had the pleasure working with. Glad to seem him honored on here.

WOW! Horrible kb clean and jerks in that demo. No one did it like Jeff showed in the video. Good work though. Virtuosity indeed.

R.I.P. Mark

24:00

Scaled KB swings to 1.5 pood
Scaled KB C&J to 17.5kg DBs
Accidentally did first set of pull-ups before KB swings

35 mins, the clean and jerk dumbell almost kill me. Did this workout after i did my 3 bar of death

800m run
28 KBs 30kg db
20 strict pull ups
20 cjs 22kg db
20 strict pull ups
800m run

26:15 mins

m/45/185

used a 1pood and 1.5 pood for C&J

31:18

21 minutes
scaled: black band assist pullups
35# c/j

No KB's at the firehouse
Amundsen w/u
800m run @ 8.5mph 0% grade
28 DBS 60#
28 strict pull ups
28 DB C&J 50#
28 strict pull ups
800m run @ 8.5mph 0% grade
27:27

m/44/5'6"/145

50# dumbells

29:24

I ran out of plates to put on my dumb-bells, so I was stuck at 60 pounds. All else as rx'ed:
24:27
Much respect to Mark Forester, and my condolences to his family and friends.

M/36/210
AS Rx'd
29:16
Thank you to all who serve!

19:55

Scaled to 1.5 pood KBS/16kg C&J

RIP

FOB Salerno

M/ 38/ 133 lbs/ 5'-6"
I took a Rings class and did a very short T2B + DU post workout/ class to get the body humming a bit.
Fun class going over some basics and starting to work on a few movements with some degree of complication - I realyl want to imrove my positions and understand the cues, etc.
Front & back lever, as well as a few other little fun movement patterns and drills.

M/33/220/6'2"

Rx 21:00

RIP
LSC/SS, USN

M/34/6'3"/200

20:00

800
28 Swings/28 Strict PU
28 1 arm C&J Mixed w/ Swings/28 Strict PU
800
28 Swings

19:36
w/ 28 - 70# KB alternating arm C&J

20:14, I did 70lb Db's and each arm for 28 reps for C&P.

22:59

25:01. Subbed 140 lbs hang clean and jerk. RIP

45s for cln & jrk

22:21

Roll Tide!!!!

M / 38 / Scotland

"Jag 28"

For time:
Run 800 meters
28 Kettlebell swings, 20kg
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2o kg
28 Strict Pull-ups
Run 800 meters

Time 23:05 ouch ....

subbed 75 lb db for 2 pood kb swings, subbed 45 lb dbs for 2 pood db c&js, runs on treadmill,

29:17

Scaled to 1.5 poods and used DBs

29:47

Sub 70# dumbbells for KBs - 34:44.

Those C&Js were hard!

Time: 22:02 1,5 pood. Nice workout!

M/35/5'4"/145lbs
Subbed 40kg kettle bells for clean and jerks
All else as RX'd
24:23

Meant 20kg

I meant 20kg kettle bells

I just saw this workout today. I'm glad to see another tribute to Mark. He was a great guy who loved God. He deserves every tribute and honor that has been sent his way and more. I'll see you soon buddy.

As required 21:25 28m 188lbs 5'8"

22:10 (1.5p C&J)
RIP

sub 55lb db c&js for last 24
sub kipping pullups for last 28
26:56

27:17 subbed 185# clean and jerk for kb clean and jerk

27:03
subbed 1 pood for clean and jerk

Are the clean and jerks 28 total or each arm?

Thanks for your service and sacrifice, Airman Forester; and to your family for sharing your story.

Did best I could w/o risking injury:

For time:
Run 800 meters
28 swings, 55# db
28 Smith-bar rows
28 clean and jerk, 25# db lh - 35# db rh
28 Smith-bar rows
Run 800 meters

16:32

Both 800s in ~3:30-3:40 range; good enuf for me in 80-85 degree Seattle sun.

w/u - 7x1 ohs
c/d - 2x15 40# rev wr curl, 2x8 60# face pull, 2x10 spider walk

25 / M / 5'9" / 135lbs

Subbed 40lb kettlebells

43:14

My first time doing KB C&Js, and I could only get two or three at a time. Those took so long that the rest wasn't too bad...

28:25

17:04 as rx'd
M/180/6'/28

M/37/5'4/135lbs
Did it with 1.5 pood bells.
Time 23:34

M/26/6'5/225

As Rx'd

31:46

I miss you brother. You changed my life forever.

M/55/5'10"/193lbs
Did this today (monday)
45lb KB swings
90lb cleand and jerks with a bar
21:02

22.23 sub'd 50# DB snatch for C&J's

Subbed 175lb Barbell Clean & Jerk for the Kettlebell Clean & Jerks

Time: 41:10

It was brutal, but I did the whole thing.

26:13 (1 pood KBs for C&J, the rest as rx'd)

34:00 Rx'd.

These kind of workouts make me want to do more of Crossfit, which I haven't done enough of lately. Great workout, even though my running and time was horrible.

25:56 as Rx'd ....I think

44/m/176cm/72kg

For time:
Row 800 meters
28 Kettlebell swings, 1.5 pood
28 Strict Pull-ups
28 Dumbbell clean and jerk, 24 kg (1.5 pood) each
28 Strict Pull-ups
Row 800 meters

23:20

27 min...KB clean and jerks were strange...gotta work on those.

43/m/6'1/158lbs

For time:
Run 800 meters (2:59)
28 Kettlebell swings 50#
28 Strict Pull-ups
28 Dumbbell clean and jerk, 35# each
28 Strict Pull-ups
Run 800 meters (3:13)
TOTAL: 21:50

M/32yrs/6'0"/180#

21:00 - Stop watch died at 20 min with about 200M to go on second 800M. Great WOD. Rest in Peace, Jag-28.

Run 800 meters
28 dumbbell swings, 65#
28 Strict Pull-ups
28 dumbbell clean and jerk, 55# each
28 Strict Pull-ups
Run 800 meters

25:16

23:30
8.5 laps, indoor track
28 KB swings, 40 lb
28 kipping pullups
28 KB C&J, 40 lb
28 kipping pullups
8.5 laps, indoor track

29:15 RX'd RIP SA Forester

Holy clean and jerks!!!! First time doing those. I thought they would be easy, since I can clean 140lb with a bar no problem......boy was I wrong. 32:15 and I would guess at least 20 minutes of that was doing the C&J with two 2 pood KBs.

M/32/205

.5 Mile Run
28 Kettles
28 Pull Ups
28 75# Hang Clean and Jerk
28 Dips
.5 Mile Run
20:08
Good Workout
then
50 Sits

24:26. Subbed row for run, 135lb bar C&J, done at work, st. 3. Got a call at the end of the first pullup round, about a 15 min stop.

M/38/5'10"/188

Subbed 50 lb dumbells for C&J
Otherwise Rx'd

28:15

Subbed 80lb dbbell for kb swings and 70lb dbbells for c&j 22:20

46/172

Completed as listed except subbed 2 pood squats for clean and jerk.

27:00

18:30
55# KB, alternating arms on C&J

33 yom, 190 lbs

26:49

used 70 lb dumbbells. Clean and jerks killed me

m/?/33

reps as rx'd
subs:
no kettlebells used heavy cement chunks(rocks)
chair assisted pullups chair approx 1ft in front of torso

time: 17:37
haven't been at for long was always out of shape so this WAS a killer for me by the last 800 I was gasping for air Great Workout Thanks Crossfit HQ!!

can't wait to be able to do 28 strict pull-ups unassisted that will be a glorious day!!!

M/26/60kg/167cm

time:23.01 (subs 20kg kettle)

34:30. 1.5 pood, russian swings. Two grey bands pullups, grip strength is weak link. 40 lb. single dumbell clean and jerk, alternating hands, 28 reps each side. Pullups same as mentioned above.

35 min
50 lb kB
Poor effort after long layoff

m/29/5'8"/184

33:47

Sub'd 70 dumbbell for kettlebell.
Sub'd 140 pound barbell C&J for KB C&J.

24:18
sub 65# DB for KB

12:57

m/22/6'3"/195

20:28
sub 70# db for 2 pood KB rest rx'd

RIP great workout

subbed 70lb DB swings, and 55lb DB clean and jerk

32:00 even

31:38

Nice work Pleasanton!

28:36

For time:
Run 800 meters
28 Kettlebell swings, 1.5 pood
28 Strict Pull-ups (10/18a)
28 dumbbell clean and jerk, 28.5 lbs each
28 Strict Pull-ups (4/14a)
Run 800 meters

tt = 24:53

For time:
Run 800 meters tredmill (9.5)
28 Dumbbell swings, 60lbs
28 Strict Pull-ups
28 Dumbbell clean and jerk, 60lbs each
28 Strict Pull-ups
Run 800 meters tredmill (10.0)

M/28/170

18:20

Rest easy, brother. You've got my eternal gratitude.

CFWUx3 (no pull-ups)

40:31 KBs scaled to 20lbs (heaviest pair available at globo-gym)

Ernest 41/M/61"/172

32:03

Subbed 45 db for the clean & jerk & 70 db for the kb swings

23:46

50# dumbbell swings
kipping pullups
45# dumbbell hang power clean & jerk
kipping pullups

CFWU x 3

Run 800 meters
28 Kettlebell swings, 40 lbs
28 Strict-ish Pull-ups
28 Kettlebell clean and jerk, 30# each
28 Strict-ish Pull-ups
Run 800 meters

28:22

25 minutes, scaled as folows: runs were 400M, KB's were 1.5 pood and some pull-ups were kipping

The C&J's were by far the toughest part, took some time to get the technique down and bruised up arms and shoulders pretty good anyway.

scaled the C&J to 1 pood kb

26:30

26:11 = run 1k, 28 55lb kbs, strict pull ups, kbs, kipping pull ups, run 1k. abmat x 18 after.

m/55/5'10"/173

22:48 @ 1 pood

Performed as rx'd on 5/13/12

18:20

Male/70"/188 lbs.

50lb db swings 35lb kb c&j
24:51

70 lbs swing and 50 lbs kb in each hand cor C&J
I got 25:56

Jro 20:11
Hayfo 27:00, banded

Jeff @ 2.0 with 135# C&J for kb c&j.
18:54

C-
@ CFS
sub'd 95# C&J for KB C&J
20:06

For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Dumbbell clean and jerk, 50 lb dumbbells
28 Strict Chin-ups
Run 800 meters

21:00 minutes

Ran on a treadmill where the belt kept sticking, and 50 lb db's were all I had. Still got a pretty good WOD despite those equipment issues.

M/27/5'11''/200

24.26. 55# for swing; 35# for CJ; kips.

28:05

55# KB for swings
55# Dumbells for clean and jerk

26:41

45 KB swing
45 dumbell C&J

m/38/5'9/177
CFWU-2. Superman. DU.
23:46
1.5 pood on KB C&J. Didn't have 2 2 poods, but that was OK. Don't know that I could've done them anyway.
Jerk portion not bad. Core prob not tight enough on clean. PU not bad. 4's or so after 1st 7 each round. Good job pushing toward end of last 800m.

51/m/190

With all due respect and gratitude.
Scaled C&J to 1.5 pood, Rx' remaining. 30:31

RIP

still dealing with back pain
kb swings
35# 10
53# 5
62# 2
kb power clean n jerk (new move for me)
15# 8
35# 5
53# 3

4 time
run 1/2 mile(treadmill)
62# kb swing 28
neutral grip pu 28
53# kb power c j 28
neutral grip pu 28
run 1/2 mile(treadmill)

time: 35:41

m/41/5'8/240

26:06

Subbed 45# dumbbell Hang Clean and Jerks (largest db's i have...)

Finally, went out and bought a 2 pood kb. Did the 28 swings unbroken. No way I was going to be able to do c & j's with it.

31.37
70 lb db for swings
50 lb db's for clean and jerks

For time:
Run 800 meters
28 Kettlebell swings, 2 pood - subbed 55lb DB
28 Strict Pull-ups - subbed 115 - 5 each of pull, chin. front grip
28 Kettlebell clean and jerk, 2 pood each - subbed 40 lb DB each
28 Strict Pull-ups subbed 115 - 5 each of pull, chin. front grip
Run 800 meters

18:50

70# DB for KB exercises. Did alternating arms for C&J, but from what I can tell, maybe I was supposed to do 28 reps with each arm. Poop.

16:25

M/42/178

subbed 1 pood on the C&J
-do not have a 2-2 pood KBs
-did 56 of them
32:12

20:43
subs - 25k db swing, 16k ea db clean & press
rest as rx'd

CFWUx2
32:32
At gym, needed dbs
75lb db kb swing
2x70lb db c&j

24:49
KB CJ scaled to 20kg kb
all else as RX

Need work on KB CJ!!!!