May 2, 2012

Wednesday 120502

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Compare to 080914.

JanelleCater_Front_Rack_th.jpg

Enlarge image

How could this athlete improve her setup position while preparing to go overhead?


"Fight For Form" with Shane Sweatt - video [wmv] [mov]


WOD Demo with Foundation CrossFit - video [wmv] [mov] [HD mov]

Posted by Pukie at May 2, 2012 5:00 PM
Comments

Get out of the road?

Comment #1 - Posted by: 96313 at May 1, 2012 5:07 PM

bring them feet under the hips and bring those elbows up lady.

Comment #2 - Posted by: Noel at May 1, 2012 5:08 PM

Nice work, Andrew and FCF!

Comment #3 - Posted by: TomW at May 1, 2012 5:15 PM

1. Narrow her stance to hip width.

2. Move her elbows away from her body in the frontal plane and/or narrow her grip a bit, so that her forearms are perpendicular to the ground.

3. Move her elbows forward, so they are slightly in front of the bar.

Comment #4 - Posted by: CSCS, CF-L1 at May 1, 2012 5:15 PM

Elbows up, Bar racked across shoulders.
Feet under hips, weight on heels.
Better shoes or barefoot.
Deep breath tighten abs and glutes to stabilize her midline.
HOOK GRIP!

Comment #5 - Posted by: Bob at May 1, 2012 5:16 PM

Set the bar on your shoulders and not so much collarbone

Comment #6 - Posted by: Brad J at May 1, 2012 5:16 PM

narrow the stance
get the bar off the chest and onto the shoulders
get lifting shoes
lose the gloves

:)

Comment #7 - Posted by: andy at May 1, 2012 5:21 PM

in regards to massage muscle rollers, does anyone have an opinion as to which is better: "the stick" or "the tiger tail"?

Comment #8 - Posted by: blake trippy at May 1, 2012 5:22 PM

#5 Bob Hook grip really is only used for the start of the clean/snatch. Once it gets overhead it's better to let the hook grip go as far as I know, or have heard.

Comment #9 - Posted by: ckatech at May 1, 2012 5:27 PM

#5, no hook grip is needed from shoulder to overhead ,it is for pulls below the waist; clean, snatch etc.

Comment #10 - Posted by: Taylor at May 1, 2012 5:28 PM

#5 - Bob - I understand (I think) the rationale for the hook grip on the barbell in getting weight off the ground, but what does hook grip add to her taking it overhead?

Comment #11 - Posted by: Jake at May 1, 2012 5:28 PM

The hook grip adds nothing in terms of going overhead.

Comment #12 - Posted by: bryce at May 1, 2012 5:43 PM

M/52/153/1-1-06

Scaled to 105# (Prev. 75#)

3 rounds + 2 Cleans/3 Rounds + 1 Clean/3 Rounds/3 Rounds/3 Rounds

Last time did not achieve 3 Rounds in any round.

Cheers to all Chiefs!

Comment #13 - Posted by: bingo at May 1, 2012 5:57 PM

Hooyah Chiefs! subbing a 1.5 pood KB since I'm on the road--- I expect nothing short of puking tomorrow!

Comment #14 - Posted by: Mike at May 1, 2012 6:08 PM

What everybody else said (except the hook grip :) and also tighten up the core and lats to provide a solid base to push from.

Comment #15 - Posted by: Murray at May 1, 2012 6:14 PM

Round 1. 5 rounds + 3 cleans
Round 2. 3 rounds + 3 cleans
Round 3. 4 rounds + 3 cleans
Round 4. 4 rounds even
Round 5. 3 rounds even, by this time I was pretty damn tired and just coasted through until the end of the workout.

Total= 19 rounds + 9 cleans. All as RX.

Comment #16 - Posted by: Jake Isenhour at May 1, 2012 7:09 PM

ummm...first grab the bar evenly. I'm sure she knows what she's doing, she's just testing us to see if we know.!! I'm sure the rest posted everything else

Comment #17 - Posted by: TWHIT at May 1, 2012 7:10 PM

Do you do squats with the 135 or are they not weighted?

Comment #18 - Posted by: Brian Murphy at May 1, 2012 7:18 PM

Looking forward to this one!

Comment #19 - Posted by: Bob L. Pierce at May 1, 2012 7:19 PM

3 + 3 Power cleans
3 + 3 Power cleans + 3 pushups
3 + 3 Power cleans + 3 pushups
3 + 3 Power cleans + 6 pushups + 1 squat
4 + 1 Power clean

I'm happy with this. I was crazy exhausted by the last round but was determined to get 4 rounds. I'm also glad that I paced it well enough to increase the reps each round.

Comment #20 - Posted by: Brett Webster at May 1, 2012 7:41 PM

I really didnt read that last part of the post, and I tried to memorize the workout so i thought it was 5 reps for the power clean, but this is what i did:
4 Rounds total in 3 min
-W/ 135# power clean 5X
-6 push-ups
-9 squats
-no rest
this was an awesome workout still! maybe ill pay more attention next time!

Comment #21 - Posted by: Larz Rasmussen at May 1, 2012 7:55 PM

@ #13 This isn't a picture of a movement; it is a picture of the setup before the movement. If this girl were in your garage or gym getting ready to take a load overhead it would be ideal for her to do it properly. Her hips should start fully extended, her elbows should be out away from her body, and her legs should be under her hips before she lifts.

If she were to lift in her current position she would probably be successful. However as she continues to rep she is going to tire quickly or perhaps risk injury.

I agree with your hook grip comment and while I don't wear lifting shoes, I know many people that think they help.

Personally I think it a great idea to show these stills and ask questions. It spreads awareness. Hopefully someone on the main sight will follow up on these questions with answers.

Comment #22 - Posted by: Jackie at May 1, 2012 7:59 PM

nothing she looks v good!

Comment #23 - Posted by: Deano at May 1, 2012 8:04 PM

oh lord have mercy. this workout SUCKED!!

Comment #24 - Posted by: Chris S at May 1, 2012 8:05 PM

@ # 13
U mad Bro?

Comment #25 - Posted by: Sam at May 1, 2012 8:27 PM

Digging the Macklemore tank on Andrew in the vid. Love doing my WODs to his music!

Comment #26 - Posted by: Alex Schroeder at May 1, 2012 8:57 PM

move the feet under the hips

Comment #27 - Posted by: chris at May 1, 2012 9:42 PM

To #15 "Nobody". Read the sentence under the quote. It is asking for the critique. The "keyboard bandits" are helping out, doing as asked, helping others improve (the cross fit way) unlike the "NOBODY'S". Just saying..my apologies to all. This is probably not the place for it.

Comment #28 - Posted by: CE at May 1, 2012 10:06 PM

Eat some food!!!!

Comment #29 - Posted by: Stephen at May 1, 2012 10:12 PM

5+3
5+6
5+6
5+3
5+5

473 total reps

Rx'd

Comment #30 - Posted by: Jeremy at May 1, 2012 10:26 PM

7
6
6
6
7+3 Power clean +6 Pressups

Rx'd

Loved it

Comment #31 - Posted by: Nick at May 2, 2012 12:35 AM

drop the gloves
drop the shoes
tighten stance
arch the back
elbows high, bar behind the shoulders...

Comment #32 - Posted by: Johann at May 2, 2012 12:55 AM

1. 5 rounds
2. 4 rounds + 2PC
3. 4 rounds + 2 PC
4. 3 rounds + 6 squats
5 4 rounds + 3 PC

All RX. Great WOD!

Comment #33 - Posted by: Matt at May 2, 2012 1:48 AM

m/46/185

4rds 5 sets

Comment #34 - Posted by: cosmo at May 2, 2012 2:48 AM

M26/60kg/1.67m
1.5
2.4
3.4
4.4
5.4
Total 25 rounds completed

Comment #35 - Posted by: Riccardo at May 2, 2012 2:52 AM

m/44/5'6"/145

16 rounds

Comment #36 - Posted by: duane at May 2, 2012 2:56 AM

4 rounds + 6PU
4 rounds
4 rounds
4 rounds
4 rounds

First CrossFit WOD don as Rx'd.

Comment #37 - Posted by: Blake Arnold (M/6'5"/200lb) at May 2, 2012 3:09 AM

5x5 = 25

Comment #38 - Posted by: Sandbox 6'2"/185/36 at May 2, 2012 3:18 AM

Cleans 60kg
22 rounds + 3 reps cleans Poland Zgierz;]

Comment #39 - Posted by: Łukasz jojo at May 2, 2012 3:37 AM

5 rounds- 3pu
5 rounds- 2pu
5 rounds- 2PC
4 rounds- 6squats
5 rounds

Comment #40 - Posted by: Daniel 150cm/65kg/27 at May 2, 2012 4:29 AM

Deeds 32/71/170
Parker 25/67/193
Bennett 26/72/205
Mooney 32/74/190

Approx 3-5 cycles each round for all of us
772 FST FOB Fenty, J-Bad, Afghanistan

Comment #41 - Posted by: Jacob Deeds at May 2, 2012 4:40 AM

This is a great workout. Didn't have a bar nor 2 pood KB so my version was
"The Devil ;)":
6 1,5 pood KB swings
6 push ups
6 40" box jumps
Btw check out Mikko doing The Chief:
http://vimeo.com/37832830

Comment #42 - Posted by: Pete at May 2, 2012 5:00 AM

3 rounds
2 rounds + 6 PUs
3 rounds
1 round
2 rounds
I was awesomely tired by the end of 3 round but wanted to complete the 5

Comment #43 - Posted by: MGlez at May 2, 2012 5:03 AM

Can't wait to do "The Chief" today in memory of my grandfather, a Chief Carpenters Mate and Seabee who served in WWII. Can Do!

Comment #44 - Posted by: MajorDad at May 2, 2012 5:04 AM

Round 1 - 4 rounds
Round 2 - 3 rounds + 1 squat
Round 3 - 3 rounds + 3 PC
Round 4 - 3 rounds + 1 pushup
Round 5 - 3 rounds +1 pushups
total - 16 rounds + 9 power clean + 8 push ups + 1 squat

Comment #45 - Posted by: preacherman at May 2, 2012 5:16 AM

Rx'd with HOD PU's

1 - 4 rounds + 2 PU
2 - 4 rounds + 3 PC
3 - 4 rounds + 3 PC
4 - 4 rounds + 3 PC
5 - 4 rounds + 2 PC

Comment #46 - Posted by: Townsend m/28/5'8"/140 at May 2, 2012 5:17 AM

M/44/210

Getting back into training, about a stone overweight, therefore scaled PCs to 50K (111 lb approx)
4, 4, 4, 4, 4. Could maybe have done more but was so out of breath and tired I chose to rest the extra 10 seconds I had on some.

Comment #47 - Posted by: Des at May 2, 2012 5:23 AM

Rx.

1. 5 + 1 PC
2. 5 + 2 PC
3. 5 + 2 PC
4. 4 + 6 PU
5. 4 + 2 SQ

Comment #48 - Posted by: John A. M/33/68"/168 at May 2, 2012 5:26 AM

Id like to do this workout but I'm new to Crossfit and not certain if I'm understanding this correctly. So I am to complete the cleans push ups and squats as many times as possible in 3 minutes. Then take a one minute break, and repeat the next round again as many times as possible. Continue this for 5 cycles. At the end of the 5th cycle I add up my total rounds completed in 15 minutes??? And what does RX mean??

Comment #49 - Posted by: Bussman at May 2, 2012 5:39 AM

3 rounds each time rx'd.

Comment #50 - Posted by: J.Wood at May 2, 2012 5:42 AM

@ #49 hey bussman ” RX” just means as prescribed. Meaning you fine the whole workout without having to modify it.

Comment #51 - Posted by: Michael Rose at May 2, 2012 5:50 AM

f/30/5'5/130

had to scale to 65#

5 rounds for first four sets, 6 rounds last set.

and I thought I was going to hurl.

Comment #52 - Posted by: kristen at May 2, 2012 5:58 AM

Several people commented on here about “dropping the shoes.” Definitely agreed that flat shoes are required for strength training, but I think there is a large population moving towards minimalist shoes without knowing the fundamentals of it. I am not an expert on minimalist running/shoes and I’m not saying those comments are wrong. In my opinion minimalist shoes have turned into a fashion trend that has swept through fitness America pretty quickly. Just because you wear minimalist shoes does not mean you run by the tenants of minimalist running (or fitness). I think it’s laughable when I walk into a gym and see a person on a treadmill wearing a pair of five fingers and they have the worst heal strike I have ever seen. Whether it be Crossfit, strength training, or running – the transition to “dropping the shoes” should be a gradual one. If you do not make a transition and actually focus on your mechanics (POSE) then you can potentially cause more harm to yourself. Like I said I am no expert, but I have seen several people make the change without doing their homework first.

Comment #53 - Posted by: Mike at May 2, 2012 6:22 AM

M/21/180

1.4 rounds
2.3 +2 clean
3.3 +3 cleans
4.3 +2 cleans
5.3

16 Rounds. #135


great WOD!

Comment #54 - Posted by: Colin at May 2, 2012 6:22 AM

5 Rounds each scaled to 115 lbs.

Total 25

Nice work today crew!

FOB Salerno

Comment #55 - Posted by: james.patrick [M/50/66"/135] at May 2, 2012 6:34 AM

M/39/5'10"/190

3+2
3+1
3
3
2+3+6

As Rx'd

Comment #56 - Posted by: Playoff Beard at May 2, 2012 6:38 AM

She looks marvelous.

Comment #57 - Posted by: AF Zamarro at May 2, 2012 6:52 AM

M/32/6'4"/215

RX'D

1-4
2-4+1pu
3-5
4-4+6pu
5-3

Comment #58 - Posted by: Adrian Ludka at May 2, 2012 6:56 AM

4+3+3
4
3+3+6+2
3+3
3+3+6+7

Comment #59 - Posted by: Jonblaze at May 2, 2012 6:59 AM

Male, 185lb, 19yrs, 5'11
#1-6
#2-5
#3-4
#4-5
#5-4
TOTAL: 24 Rounds.

All as RX'ed

Comment #60 - Posted by: Evan Holbert at May 2, 2012 7:16 AM

Box Squat 10 x 2 @ 60% 1RM- #240
"The Chief" - RX
RD 1- 5 + 2 PUs
RD 2- 4 + 8 PUs
RD 3- 4 + 5 PUs
RD 4- 4
RD 5- 4 + 3 PCs

Total- 21 RDS + 18 = 396 Total Reps

Comment #61 - Posted by: Mark Warren at May 2, 2012 7:37 AM

Rx
1. 4
2. 4
3. 3
4. 4
5. 4 + 1 clean

Total rounds: 19

Comment #62 - Posted by: SamEJ, m/27/5'10"/215 at May 2, 2012 7:38 AM

5, 5, 5, 5, 4 = 24 as rx'd.

Comment #63 - Posted by: Kyle Bisceglie 45/m/5'10"/180 at May 2, 2012 7:49 AM

M/34/5'9"/155

As rx'd.

4 rounds (+6PU +7SQ)
4 rounds (+6PU +8SQ)
4 rounds (+6PU +1SQ)
4 rounds (+4PU)
4 rounds (+6PU +4SQ)

Total: 20 rounds

Great WOD!

Comment #64 - Posted by: Antun Karlovac at May 2, 2012 7:53 AM

bar on clavicles so that lifter can use body chain to drive out of heals. in her current position she will be able to generate little power with her legs.

Comment #65 - Posted by: mattrl at May 2, 2012 7:56 AM

5x5, RXd

Comment #66 - Posted by: TW m/38/5'6"/145/Kabul at May 2, 2012 7:57 AM

My 3 cues for the athlete in the picture are (1) externally rotate the shoulders; (2) vertical forearms; (3) stand up straight w/ feet under shoulders. It's also hard to tell if she is centered on the bar or not.

Comment #67 - Posted by: Kamper M/47/200/74" at May 2, 2012 8:00 AM

6'2 255lb m

3 cycles
4 cycles
3 cycles + 6 pu
3 cycles + 3 pc
4 cycles

As rx'd

Tough!

Comment #68 - Posted by: David T at May 2, 2012 8:20 AM

in regards to the picture, elbows forward, power stance, and organize before she picks it up (belly tight and elbows pits forward)

Comment #69 - Posted by: Chris S at May 2, 2012 8:24 AM

Did this workout, question. Was the squats suppose to be weighted?

Comment #70 - Posted by: mokker at May 2, 2012 8:32 AM

m/25/6'2"/183

5 & 2 reps
4
4
4
3 & 9 reps

20 + 11 rounds

Deceptively hard WOD. Felt like I was going to puke on the floor with this one. I think that's frowned upon in most gyms.

Comment #71 - Posted by: Shmitty at May 2, 2012 8:33 AM

M/51/6'1/216
6
6
6 + 3PCs
6
6 + 3PCs

546 reps
As Rx'd

Comment #72 - Posted by: Jimbo at May 2, 2012 8:40 AM

F/32/5'3"/140

Used 95# PC

1. 4 + 6
2. 4 + 2
3. 4 + 2
4. 5
5. 4 + 3
Total rounds: 21

Comment #73 - Posted by: Jean_Eddy at May 2, 2012 8:48 AM

m/22/5'10"/160
3+
3
4+6 p/u
3
4+6 p/u

Comment #74 - Posted by: Jesse C. at May 2, 2012 8:50 AM

F/ 36/ 5'2/ 135
@95#

1: 2+3pc
2: 2+5pu
3: 2+3pc
4: 2+3pc
5: 2+3pc

Comment #75 - Posted by: eve at May 2, 2012 8:53 AM

3 rounds
3 rounds + 3 cleans
3 rounds + 1 clean
3 rounds
3 rounds

Comment #76 - Posted by: Ukkrew at May 2, 2012 9:01 AM

m/29/5'8"/181

4 Cycles + 1 clean
4 Cycles
4 Cycles
4 Cycles
4 Cycles + 3 cleans + 1 pushup

Comment #77 - Posted by: Justino at May 2, 2012 9:22 AM

2012-05-02: 4,3,4,4.

Comment #78 - Posted by: gs at May 2, 2012 9:36 AM

F/42/178/5'11"

Used 95#.... I contemplated 135# so I could get a real Rx, but decided against it. I found the power cleans got tough enough thank you very much.

1. 4 rounds + 3pc
2. 4 rounds + 3pc
3. 4 rounds + 3pc + 3pu
4. 4 rounds + 3pc
5. 4 rounds + 3pc

20 rounds + 15 pc + 3 pu

Great wod.

Comment #79 - Posted by: JuliePlatt at May 2, 2012 9:36 AM

25/m/6'2"/286.8

3 rounds + 3 cleans
2 rounds
2 rounds
2 rounds
2 rounds

As Rx'd

Comment #80 - Posted by: Dawgsrus at May 2, 2012 9:38 AM

M/34/6'3"/200

4+6 PU
4+9 Sq
4+6 Sq
4+5 Sq
4+5 PU

Comment #81 - Posted by: Ben S at May 2, 2012 9:39 AM

4
3+cleans
3 +cleans and PU
3+ cleans and PU
3+cleans

rx

Comment #82 - Posted by: Rob Hole M/45/5'10"/180 at May 2, 2012 9:42 AM

4
4
3
3
3

Rx Not a bad little workout. Liked it.

Comment #83 - Posted by: Rhino at May 2, 2012 9:53 AM

4
4
3 +9
3
3 +9

rx

Comment #84 - Posted by: ChadB at May 2, 2012 10:07 AM

5+2HC
4+7sqts
4
4
4
[total 21rounds + 18reps or 396 total reps]
m/27/5'8/181

Comment #85 - Posted by: bear at May 2, 2012 10:11 AM

4+7 squats/4/4/4/4

Comment #86 - Posted by: Magnus 26/5'8"/160-165 at May 2, 2012 10:20 AM

31/M 6'2"/190lbs

as rx'd:

3rnds +3PC+6 PU
3rnds +3PC
3rnds
3rnds
2rnds

Comment #87 - Posted by: Brian B at May 2, 2012 10:31 AM

Carole and Kevin made up yesterday's shoulder press workout this morning. Results posted there.

Comment #88 - Posted by: Kevin C. (M/53/5'11"/175) at May 2, 2012 10:36 AM

5,5,5,5,5
25 rounds as Rx'd

Comment #89 - Posted by: Jetté 42/M/5'11"/170 at May 2, 2012 10:42 AM

Well I think she should scale the wieght possibly for a more fluid movement

myself todays wod as RX'd
4
4
4
4
4

smoked.. I have been doing two a days.. I think here real soon will be a two day rest... tag ur it

Comment #90 - Posted by: CELLBLOCK at May 2, 2012 10:48 AM

4+3pc
4+3pc
4+2pc
4+1pc
5

scaled to 75#

f/30/5'1/113

Comment #91 - Posted by: JenT. at May 2, 2012 10:53 AM

My second day performing CrossFit...today smoked me pretty good. After the "official" CrossFit warm-up per the FAQs on website (which is not "easy") I made the following:
1. 3 complete rounds
2. 3
3. 3 +3 PC
4. 3 +1 PC
5. 3 +2 PC
That's about as close to yaking my guts out after a workout in a while. Nice... looking forward to tomorrow!

Comment #92 - Posted by: fargingbastige at May 2, 2012 11:03 AM

M/39/5'7"/165

wore an 8 lb vest

4
4 + 3 clean + 6 pu
4
4
4 + 1 clean

Comment #93 - Posted by: Trueson at May 2, 2012 11:06 AM

Rx'd

4
4
3 + 2 squats
4
4 + 2 cleans

Comment #94 - Posted by: JK/m/28/5'10"/205 at May 2, 2012 11:08 AM

M/26/5'10/158

4+6 PU
4+3 PC
3+0
4+3 SQ
4+0

Not really sure what happened on Cycle #3, may have lost count or been lazy

Comment #95 - Posted by: Paul at May 2, 2012 11:09 AM

Rx'd
3
3
3
3
3

Comment #96 - Posted by: Livermore at May 2, 2012 11:14 AM

rx'd
used timer on phone to count laps and that wasted time trying to tap it. hope for 5+ rds each cycle next time.
4 + 6 sq
4 + 2 sq
4 + 6 pu
4 + 1 sq
4 + 3 pu

m/29/6'/190

my son (training buddy) m/4/44"/40lbs (he tries to do the pu and sqauts when i do them lol)

Comment #97 - Posted by: brien at May 2, 2012 11:27 AM

5
4 + HC and pushups
4 + HC
4
4

@ 95lb

Comment #98 - Posted by: abh at May 2, 2012 11:37 AM

oops!! not HC, sorry, PC's.

Comment #99 - Posted by: abh at May 2, 2012 11:38 AM

Last Time:
Round 1: 4 3pc 6pu
Round 2: 4
Round 3: 5
Round 4: 4
Round 5: 4

This Time
Round 1: 6 + 1
Round 2: 6
Round 3: 5 + 2
Round 4: 5
Round 5: 5

Comment #100 - Posted by: ferb44 180# at May 2, 2012 11:38 AM


4+2 cleans
4
4
3+3 cleans 6 pu's
3+3 cleans

338 total reps

Comment #101 - Posted by: Ben m/172/25/5'10" at May 2, 2012 11:42 AM

female/23/128#
round 1: 3 rnds + 6 reps
round 2: 3 rnds + 1 rep
round 3: 3 rnds + 1 rep
round 4: 3 rnds + 1 rep
round 5: 3 rnds even
RX'D

279 reps total.

this was so much fun!!! pushups suck though!

Comment #102 - Posted by: steph at May 2, 2012 11:47 AM

rx'd

1-4 rounds
2-4 rounds
3-4 rounds
4-4 rounds
5-4 rounds, 3 PC, 6 PU

Comment #103 - Posted by: GleichSTL m/34/177/5'10" at May 2, 2012 11:53 AM

44/m/176cm/72kg

As rx'd

4
4+2 cleans
4
4
4+2 cleans

Comment #104 - Posted by: Memuc at May 2, 2012 11:57 AM

4+3pc,6pu
4+3pc
4
4+1pc
4+2pc (pr)

Comment #105 - Posted by: coyo at May 2, 2012 12:06 PM

4 + 3 pc
3 + 8 sq
3 + 5 sq
3 + 3 pc
3 + 6 pu

Comment #106 - Posted by: Matthew m/31/6'2"/175 at May 2, 2012 12:12 PM

1-6 rounds
2-6 rounds
3-6 rounds
4-6 rounds
5-6 rounds

Comment #107 - Posted by: Gale at May 2, 2012 12:35 PM

22 rounds total

Comment #108 - Posted by: Cafta at May 2, 2012 12:38 PM

6-6-6-6-6 RX'd

Comment #109 - Posted by: BH2 at May 2, 2012 12:39 PM

2 mile run
14:20
Then
3 Rounds of the WOD
3:00 with 1:00 rest
3 135# Cleans
6 Push Ups
9 Squats
4 reps..3 Reps..4 Reps
Great Workout
Then
12 Pulls

Comment #110 - Posted by: dyagg at May 2, 2012 12:42 PM

Scaled to 65

1:4
2:3
3:3
4:3
5:3

Comment #111 - Posted by: Tom at May 2, 2012 12:44 PM

42yo/5'11/194

Completed: 3/4/4/3/3

Comment #112 - Posted by: Ed at May 2, 2012 12:52 PM

As Rxd:
5 rounds/4 rounds/4 rounds/4 rounds/4 rounds

Male
28
235

Comment #113 - Posted by: Keahi at May 2, 2012 12:59 PM

18yo/5'8/160lb/male

Round 1: 5
Round 2: 5
Round 3: 4 + 3 cleans
Round 4: 4 + 3 cleans
Round 5: 4 + 3 cleans

Total Rounds: 22 + 9 cleans

Comment #114 - Posted by: Kyryl at May 2, 2012 1:09 PM

1:st WOD in a long time...

Scaled to 40kg

1 : 3 + 3 cleans
2 : 3 + 3 cleans
3 : 3 + 3 cleans
4 : 3 + 3 cleans
5 : 3 + 3 cleans

Nice to back at it! :)

Comment #115 - Posted by: davved at May 2, 2012 1:15 PM

Just free balling here, but I see she should narrow her stance to get her feet under her hips, her weight on her heels, grip should be just a smidgen narrower to just outside the ball of her shoulders, elbows should be forward of the bar and vertical, and from what I can see, I think she should have neutral hips (they seem to be somewhat closed a little), and tight midline.

Comment #116 - Posted by: Harry at May 2, 2012 1:17 PM

27/6'2/192/m

4 rounds
3 rounds +8sq
3 rounds +6pu
3 rounds +6pu
3 rounds +6pu
3 rounds +5pu

first ever wod... was hard!

Comment #117 - Posted by: andrew at May 2, 2012 1:20 PM

5/5/5/5/4 (24 total rounds, 216)

Comment #118 - Posted by: mlt at May 2, 2012 1:27 PM

6
5
5
5
5

26 rounds as rxd

Comment #119 - Posted by: aermio m/33/5'7"/155 at May 2, 2012 1:37 PM

m/41/5'11"/205

3
3
3
4
4

17 rounds as rxd

Comment #120 - Posted by: pjduenas at May 2, 2012 1:41 PM

New to Crossfit.
Form was terrible.
Total of 21.
First Post!

Comment #121 - Posted by: Brad H at May 2, 2012 1:43 PM

Yesterday was a great workout to start my Crossfit adventure. Today was a great workout to put me in my place. Enormous respect for what you guys do.

2
2
2+ 3 cleans, 6 pushups
2
2

Then a cool-down consisting of me curling into a fetal position and crying myself to sleep.

Comment #122 - Posted by: Ulvhade at May 2, 2012 2:03 PM

22 rounds

Comment #123 - Posted by: Peter at May 2, 2012 2:05 PM

Amundson w/u

4+1clean
4
4
2 cleans and broke the collar off the bar
DNF

Got thru 4 rounds of Manion yesterday before the bells went off. My legs are smoked!

Comment #124 - Posted by: Brad Wilson - m/38/5'9"/175# at May 2, 2012 2:07 PM

4+2 clean
4
4+3
4+2
4+3
i think i didn't warm up very well, round 2 nearly killed me
_Chief Horning

Comment #125 - Posted by: Dangerous Brian at May 2, 2012 2:10 PM

125/130/135/140/145
Last set was a struggle.

M/31/5'8"/170

Comment #126 - Posted by: TS at May 2, 2012 2:20 PM

4-4-4-4-4

Comment #127 - Posted by: Brad /m/31/195/6'4" at May 2, 2012 2:20 PM

Round 1: 3 Rounds + 13 Reps
Round 2: 3 Rounds + 2 Reps
Round 3: 3 Rounds + 2 Reps
Round 4: 3 Rounds + 2 Reps
Round 5: 3 Rounds + 2 Reps

Scaled to 95#.

Post WOD pic: http://instagr.am/p/KIwjkihmSo/

Comment #128 - Posted by: Rach Hartges at May 2, 2012 2:21 PM

23/m/165
As rx'd
6
6
6
5
5
I looked like a sweat sprinkler today! Awesome workout!

Comment #129 - Posted by: SemperMP at May 2, 2012 2:22 PM

f/36
65#- 3,3,3,3,4
plus day 2 of the burpee challenge (100 burpees for 100 days ending with a burpee mile)

Comment #130 - Posted by: AJ at May 2, 2012 2:29 PM

m 35 5'6" 175lbs

Since Tuesdays WOD is now officially 2 hours of Soccer for the office staff, I made up yesterdays 5x5 first then did today's.

yesterday: 40kg, 50kg, 55kgx3(2F), 50kg, 55kgx2(3F)+1 60kg push press

Today: PC at 60kg (132lbs)
3 +3PC+6push
2 +3PC+6push+6sq
2 +3PC
2 +3PC
2 +3PC+6push

Comment #131 - Posted by: Gumby at May 2, 2012 2:49 PM

Crossfit Strength Bias, week 3, DL 3x5, 265, 285, 295 (3)

3 cycles of the Chief, 3 115lb PC, 6 pushups, 9 sq

3, 3, 3

At Redding Fitness, a VERY Crossfit friendly gym.

Comment #132 - Posted by: mas 55/M/150 at May 2, 2012 2:59 PM

As Rx'd.

3, 3, 3, 3, 3 = 15 rounds.

Comment #133 - Posted by: D. Peterson at May 2, 2012 3:03 PM

m/36/5'8"/180

5 + 3 Power cleans
4 + 3 Power cleans + 6 pushups + 7 squats
4 + 3 Power cleans + 6 pushups
4 + 3 Power cleans + 5 pushups
4 + 3 Power cleans + 6 pushups + 5 squats

Total Reps: 428

Comment #134 - Posted by: Dave Berry at May 2, 2012 3:08 PM

5+3
5+3+6
5+3+6
5
5

:-)

Comment #135 - Posted by: Austrian at May 2, 2012 3:19 PM

4+6 squats
4+3 squats
4+6 pushups
4+3 pc
4+3 pc

Comment #136 - Posted by: Matt 25/m/185 at May 2, 2012 3:27 PM

Did 105# Power Snatch instead of PC.
4
4
3+
3+
3+

Comment #137 - Posted by: Travis at May 2, 2012 3:30 PM

m/47/153
scaled 95# PC

1 - 3 + 3 pc + 6 pu
2 - 4
3 - 4
4 - 3 + 3 pc + 6 pu +7sq
5 - 4

Comment #138 - Posted by: Brian PV, FL at May 2, 2012 3:31 PM


3
3 + 3 cleans
3 + 3 cleans
3
3 + 3 cleans,6 pushups

M¦178¦511¦23

Comment #139 - Posted by: Andrew at May 2, 2012 3:32 PM

M/6'2''/260/31
Round 1 - 3,3,3
Round 2 - 3,3,3
Round 3 - 3,3,3
Round 4 - 3,3,2+6 squats
Round 5 - 3,3,2+1 squats

Comment #140 - Posted by: BigBrez at May 2, 2012 3:35 PM

M35/5'4"/144lbs
As RX'd
1. 4 rounds +3 cleans
2. 4 rounds +3 cleans
3. 4 rounds +3 cleans
4. 4 rounds +3 cleans
5. 4 rounds +2 cleans

Comment #141 - Posted by: Matt Burritt at May 2, 2012 3:40 PM

F/27/135/5'4"
scaled to 65#
4+2 PU
4
3+6 PU
3+3 PC
3+6 PU
total of 17 sets
In my 3rd week of Crossfit and LOVIN it!!!

Comment #142 - Posted by: Cassie at May 2, 2012 3:50 PM

m/33/186cm/85kg

1.6
2.5
3.5
4.4
5.5
Total 25 Rounds RX

Rested to long between the 2nd and 4th set. Took the rest at 2.20-2.30 min:-( Could have done 28 rounds if someone had pushed me:-) But thats life. Super workout!

Comment #143 - Posted by: Dennis Furlan at May 2, 2012 3:51 PM

30 yom/6'0/197lbs
4 rds
4 rds
2 rds
3 rds 3 cleans
2 rds

I died in that last round

Comment #144 - Posted by: Jason Stanton at May 2, 2012 3:52 PM

1: 6 2/3
2: 6
3:5
4:4.....wanted to quit
5:5....decided to go harder

26 total.

Comment #145 - Posted by: Gary at May 2, 2012 4:07 PM

4 sets for each round, with about 8-10 seconds left per round. the floor was covered in sweat!

total sets: 20 as rx'd

Comment #146 - Posted by: Saam at May 2, 2012 4:14 PM

4-4-3-3-4

Comment #147 - Posted by: Kyle A. at May 2, 2012 4:16 PM

Dropped to 95 lbs.
3
3
3
3
3

M/14/5'11"/150

Comment #148 - Posted by: Blake at May 2, 2012 4:23 PM

m/21/5'8/160

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Results: 6+1 clean, 5+1 clean, 4+2 cleans, 4+3 pushups, 4+3 squats

Comment #149 - Posted by: Drewpy at May 2, 2012 4:28 PM

M/39/68/185
as Rx'd
1-5
2-5
3-5
4-4+6+7
5-5

Comment #150 - Posted by: JJ at May 2, 2012 4:36 PM

Dropped 40 lbs. Only could do 3 rounds before my quad reminded me that I've got a run tomorrow.
2+3 cleans & 6 pushups
3
2+3 cleans

Comment #151 - Posted by: Jess at May 2, 2012 4:41 PM

M/33/5'10/205

6 rounds in 3 min. Didn't read it completely, so I only did one cycle. Guess I'm fired...

Comment #152 - Posted by: propergandist at May 2, 2012 4:43 PM

Round 2+2clean
Round 2+2clean
Round 2+3clean+6p+6s
Round 3
Round 2+3clean+5s

60kg power clean
Madrid

Comment #153 - Posted by: Pablo Ariño at May 2, 2012 4:49 PM

4
4
4
3
3
rx, worked out yesterday and did back squats, squats killed me today.

Comment #154 - Posted by: Mazzone, Chantilly, VA at May 2, 2012 4:50 PM

4 rounds each cycle for 20 total as rxd

Comment #155 - Posted by: BPemberton at May 2, 2012 4:54 PM

I am a Navy Chief.. Love this one
M/35/175
1 - 4
2 - 4
3 - 4
4 - 4
5 - 4
Good Stuff

Comment #156 - Posted by: Jesse Cook at May 2, 2012 5:04 PM

1: 4 rounds + 3 + 6 + 3
2: 4 rounds
3: 4 rounds
4: 4 rounds
5: 4 rounds

372 reps

Comment #157 - Posted by: Ben m/34/6-3/268 at May 2, 2012 5:13 PM

M/20/210
1-4
2-4
3-4
4-4
5-4

Had to work with three other people so we had some people technically starting off on PU or squats. I assume that is okay. Finished off the workout with a 1-mile jog and good old Army cool-down stretching.

Comment #158 - Posted by: crnewhouse at May 2, 2012 5:14 PM

3 rounds
2 rounds + 6 pushups
2 rounds + 6 pushups
2 rounds
3 rounds

Comment #159 - Posted by: ScooteR at May 2, 2012 5:18 PM

Did 188# instead of 135 did 4.5, 3.5, 3, 4 and ran out of my time slot for the workout so 15 rounds ish

Comment #160 - Posted by: gage at May 2, 2012 5:29 PM

19 rounds.

Comment #161 - Posted by: Sinal m/33/5'9"/221lbs at May 2, 2012 5:33 PM

24/m/185/5'11 /Qc/Ca

1:6rounds
2:4rounds+ 6 Squats
3:5rounds
4:4rounds
5:4rounds

Comment #162 - Posted by: martin germain at May 2, 2012 5:36 PM

Rx'd
BL. MW
5. 6
6. 6
6. 6
6. 6
5+6 p-u. 5+7sqt

Comment #163 - Posted by: Blong/M/33/71"/205 at May 2, 2012 5:36 PM

24/m/185/5'11/ Qc/Ca

1: 6rounds
2: 4rounds + 6 squat
3: 5rounds
4: 4rounds
5: 4rounds

Comment #164 - Posted by: martin germain at May 2, 2012 5:38 PM

6+9reps
6+12 reps
7
7
5+9reps
M/180/6'/28 as rx'd ! Awsome workout

Comment #165 - Posted by: ian at May 2, 2012 6:01 PM

tim: 95# 5 x 4
kristy: 65# 5 x 4

Comment #166 - Posted by: tim m/50/69"/130 at May 2, 2012 6:13 PM

as rx'd, no warm up.
4, 4, 4, 5, 6 rds/cycle
100 4ct flutter kicks, 100 leg levers
stretch/yoga. PAC w/ AJAX

Comment #167 - Posted by: Ajax at May 2, 2012 6:16 PM

As rx'd
Brock
4 4 4 4 5 =21
Sebastian
4 4 4 4 5 =21
Excellent workout

Comment #168 - Posted by: sebastian m/43/180/6'2" at May 2, 2012 6:22 PM

1. 6
2. 5
3. 4+7 Squats
4. 4
5. 4

Wow...that was fun.

Comment #169 - Posted by: Jacob Hayes at May 2, 2012 6:24 PM

m/18/6'0/190
Decided to do 20 rounds of the triplet for time. Finished in 13:50. One hell of a WOD.

Comment #170 - Posted by: Zach Murdoch at May 2, 2012 6:37 PM

5-4-4-3-4

As rx'd

Definitely collapsed at the end.

Comment #171 - Posted by: Joe at May 2, 2012 6:47 PM

scaled down to the "Pack": 95lb power cleans.
4, 4, 4, 4, 4

Comment #172 - Posted by: Jason Crocker at May 2, 2012 6:56 PM

5 + 2PC / 5 / 4 + 1PC / 4 / 3 + 3PC + 6PU + 5SQ
Jessica (95lbs.) - 5 + 3PC / 5 / 4 / 4 + 3PC / 4 + 3PC
Lottie (20lb. KB Swing) - 5 / 4 / 3 / 3 / 4

Compare to:
080914 - 5 / 4 / 3 + 3PC / 3 / 4

Comment #173 - Posted by: B. Rhaly at May 2, 2012 6:57 PM

4 rounds
3 rounds + 3pc + 6pu
3 rounds + 3pc
3 rounds
3 rounds + 3pc + 3 pu

Totals = 57pc, 105pu, 144as = 306reps

Comment #174 - Posted by: DPL at May 2, 2012 7:10 PM

28/m/5'11"/180
As rx'd
5+3
5
4+2
4+3
4+3+6

Comment #175 - Posted by: justaman - liberty, sc at May 2, 2012 7:35 PM

M/29/167

1. 5 rounds
2. 4 rounds
3. 4 rounds
4. 4 rounds
5. 4 rounds

unfun

Comment #176 - Posted by: Jon at May 2, 2012 7:37 PM

4
4
3 + 3 pc
3+ 3 pc
2+ 3 pc

Comment #177 - Posted by: Joey at May 2, 2012 8:15 PM

Best. Workout. Ever.

Comment #178 - Posted by: Nicole Christensen at May 2, 2012 8:23 PM

WEDNESDAY 120502

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

as Rx’d, 4; 2+2 reps; 3; 3; 2

M/22/5’10”

Comment #179 - Posted by: Chris at May 2, 2012 8:30 PM

135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

4/3/3/3/3+1

rx’d

22/M/5’6”/160
CFBD: 2/27/12

Comment #180 - Posted by: Dan at May 2, 2012 8:31 PM

5+2Cl
4+0sq
4+1cl
4+1cl
4+1cl

Comment #181 - Posted by: Paul Daniel m/28/6'2/195 at May 2, 2012 9:14 PM

4+3Cl
3
3+6push+0sq
4+1Cl
3
85lbs

Comment #182 - Posted by: Brandon at May 2, 2012 9:25 PM

80 lbs

4 + 3 cleans
5
5
5
5 + 4 PU

Comment #183 - Posted by: rawhide at May 2, 2012 9:35 PM

4+2pc
3+8sq
4+6push
4+3pc
4+6sq

Had to use a 60+ lb ruck sack for the cleans with very little to grip which made it a forearm/hand strength challenge

Comment #184 - Posted by: Cphil/26m/69"/165# at May 2, 2012 10:39 PM

Awesom WOD!!
r1-4 rouds 6 pu
r2-4 rounds
r3- 3 rounds 2 PC
r4-3 rounds 2 PC
r5 - 3 rounds

Interesting

Comment #185 - Posted by: hugo lopez at May 2, 2012 10:45 PM

2 rounds each set for 5 sets. Hand release for each pushup. A2G squats.

Comment #186 - Posted by: Elliott Harding at May 2, 2012 11:54 PM

M/50/175

5+3 PC
5
4+4 SQ
4+2 PC
4+1 PC

Comment #187 - Posted by: Swanie at May 3, 2012 1:04 AM

Chief is Bad Ass, loved the wordout!

R1 - 5
R2 - 5
R3 - 5
R4 - 4
R5 - 4+6pu+3sq

God Speed!

Comment #188 - Posted by: Martin at May 3, 2012 1:06 AM

4 rds + 2 power cleans
4 rds + 2 power cleans
3 rds + 8 squats
3 rds + 7 squats
3 rds + 2 squats

As rx'd

Comment #189 - Posted by: Brett (M/23/188cm/77kg) at May 3, 2012 1:28 AM

m/178cm/89kg/36y
3 rds + 6 PU
3 rds + 6 PU
3 rds
3 rds
3 rds

Comment #190 - Posted by: gepeto at May 3, 2012 2:03 AM

scaled, did tomorrow after deadlift workout, posting here for future reference
115#
4 rds:
3 + 7 squats
3 + 7 squats
3 + 7 squats
2

Comment #191 - Posted by: franklin bukoski at May 3, 2012 2:15 AM

M/44/5'11"/195

3min AMRAPs (5 rounds with 1min rests in between)
3 115# power cleans
6 push-ups
9 squats

4
4
3 + 8 squats
3 + 4 squats
4

Comment #192 - Posted by: nutfam at May 3, 2012 2:39 AM

Greg P
M/24/73"/263lbs

1. 3 + 3 cleans
2. 3 + 3 cleans
3. 3 + 3 cleans
4. 3 + 3 cleans
5. 3 + 3 cleans

consistent, paced myself really well during this workout
Greg P

Comment #193 - Posted by: Greg P at May 3, 2012 2:47 AM

Warmup:
Run 800, Row 500, 100 DUs
Shoulder and Hip mobility.

27 Rounds @ Rx - Only counted complete rounds.

Definitely want to attack this again with better strategy; 30 rounds seems totally do-able if I force myself to "go there" mentally.

Comment #194 - Posted by: Doug-E-Fresh (M, 34, 175, 5'8) at May 3, 2012 2:48 AM

F/41/5'6"/150

85#

4 + 1 clean
4 + 3 cleans
4 + 2 cleans
4 + 3 cleans
4 + 3 cleans

Comment #195 - Posted by: mom to five at May 3, 2012 4:08 AM

66#

3round+4power clean
3round
2round+3power clean+2push up
3round
3round

Comment #196 - Posted by: Saganamooo at May 3, 2012 4:17 AM

1 - 4 rds & 3 Power Cleans
2 - 4 rds & 2 Power Cleans
3 - 4 rds & 1 Power Clean
4 - 4 rds & 1 Power Clean
5 - 4 rds & 2 Power Cleans

This was a blast, and nearly two hours later I'm still cooling down.

Comment #197 - Posted by: Daniel Murdock m/40/74"/205# CF start-date 2/10/11 at May 3, 2012 4:51 AM

50kg/110#

1: 5 rounds
2: 4 + 6 pushups
3: 4 + 3 pcleans
4: 4
5: 4

good stuff

Comment #198 - Posted by: ands at May 3, 2012 5:06 AM

Just did manion yesterday this is Gunna be rough

Comment #199 - Posted by: Kerber at May 3, 2012 5:42 AM

cleans at 135#
hand release pushups
squats
4rds +1 cl
4rds + 2 cl
4rds + 3 cl for last 3 rounds

Comment #200 - Posted by: Bells at May 3, 2012 6:02 AM

1. 5 Rounds+ 3 PC
2. 5 Rounds + 3 PC
3. 4 Rounds
4. 4 Round
5. 4 Rounds + 2 PC

Rx'd Great WOD

Comment #201 - Posted by: Anthony M at May 3, 2012 6:58 AM

M/190/5,8

1. 4 rounds+3 cleans
2. 4 rounds
3. 4 rounds
4. 4 rounds
5. 5 rounds

really pushed it to get 5 rounds on the last cycle. Good workout

Comment #202 - Posted by: david rochon at May 3, 2012 7:08 AM

5/5/5/5/5 = 25

Comment #203 - Posted by: therozfather at May 3, 2012 7:19 AM

Feet under the hips & bar racked on the shoulders instead of in front of shoulders

Comment #204 - Posted by: JW at May 3, 2012 7:58 AM

M/ 38/ 133 lbs/ 5'-6"
As Rx:
Round 1: 5 completed rounds
Round 2: 5 completed rounds
Round 3: 5 completed rounds
Round 4: 5 completed rounds
Round 5: 5 completed rounds
Total rounds completed: 25

I had about 20-45 seconds left after I was finished completing the 5th round.. sometimes more sometimes less.. but not enough time to do another round so I stopped... I think that it would be better to just start where you left off... and then post the number of reps per round... keep a tally going and write where you are after each round.. do the math later when your head is better able to think logically and you're not going mad.
I stopped after 5 rounds because I didn't think there was enough time to do another round and I wanted to be ready to go all out for the next round. I wanted to stay at about the same pace the whole time... I was happy with the WOD & my results. I think I could have done 6 rounds possibly the first 3 rounds but might have bonked at some point.. first time doing this WOD.
I took this to go pretty much all out each round... I would kill the first 2 rounds really quickly and then pace the remaining 3 out. I actually felt this the most in my quads in the squat. I did a bunch of snatching and KB swings & GHD situps so that might be why my legs were a bit tired as well.
I went unbroken and never let go of the bar.. I was happy with that.
The pushups were easy with only 6 and I went all the way to the deck and all the way extended, tight to the body.

Comment #205 - Posted by: anton at May 3, 2012 8:01 AM

Physical therapy then
Modified WOD with deliberate and controlled form
1 month since TKA surgery
Max rounds in 3 minutes of:
75 pound Power cleans, 3 reps
6 Push-ups
9 Squats
3-3-2,
Rest 1 minute, Repeat for a total of 3 cycles
Then off to Physical therapy
M/54/6’/205

Comment #206 - Posted by: Pete In Sun City at May 3, 2012 8:02 AM

4+3pc
4+3pc +6pu
5+3pc
4+3pc+6pu+3sq
5+3pc+6pu+3sq

rx'd
m/29/6'1"/170

Kicked my butt!

Comment #207 - Posted by: barp at May 3, 2012 8:07 AM

age 22 bw 170

5 + 1
4 + 3 + 6 + 7
4 + 3 + 6 + 7

Only did 3 rounds this time. Weight as rx'd. Still pretty rough but way off where I was last time

Comment #208 - Posted by: Chris S at May 3, 2012 9:19 AM

M/42/6'3"/262#

15 rounds for time
3 135# power clean
6 push ups
9 squats
Total time: 14:49

Row 5,000 meters 22:19

Comment #209 - Posted by: Halvy at May 3, 2012 9:36 AM

1. 4+6 pushups
2. 4
3. 4
4. 3
5. 4

UGH! tough workout. Beat my last one by over 2 rounds. Great success!

m/29/6'3/205

Comment #210 - Posted by: Bobby at May 3, 2012 9:46 AM

4, 4, 3, 3, 4 rx

Comment #211 - Posted by: xbadamsx at May 3, 2012 9:52 AM

as rx'd
1-3 + pushups
2-3 + 2 squats
3-4
4-4
5-4 + 2 power cleans

Comment #212 - Posted by: SB at May 3, 2012 10:23 AM

as rx'd
5 + 2 power cleans
6
6
6
5 + 6 push ups

Comment #213 - Posted by: Casey Ray at May 3, 2012 10:35 AM

M/41/5'11"/158lbs.

Yep, I've gained some weight!!! Still skinny(ish).
I managed 5 Rounds, 2 Cleans, 4 Rounds, 4 Rounds 3 Clean, 4 Rounds 6 Push Ups, and 4 Rounds. The Cleans got very tough on the 3rd Cycle. Warmed up with 5 couplets of 25 Double Under/25 Sit Ups, then did 4 sets of 12 Toes to Bar after the WOD.

Total: 21 Rounds, 8 Cleans, 6 PushUps.

Comment #214 - Posted by: John at May 3, 2012 10:50 AM

Oops...did it as Rx'd with 135lb cleans.

Comment #215 - Posted by: John at May 3, 2012 10:51 AM

5
4
4
4
4

As Rx'd

185#/m/26

Comment #216 - Posted by: Red M. at May 3, 2012 10:56 AM

4+3
4+3
4
4
4

Great workout. Still feeling Manion, just a little...

Comment #217 - Posted by: Michael 5'9"/172#/49yo/MI Survivor at May 3, 2012 11:21 AM

As rxd.
1-5&6Pushups&4squats
2-5&3pc
3-5&3Pc
4-5&3Pc
5-5&3Pc
475 Reps.

Comment #218 - Posted by: Kurt/M/38/190 at May 3, 2012 11:46 AM

4 rds 3 squats.
4 rds 3 cleans
4 rds

Comment #219 - Posted by: Jeff A. at May 3, 2012 12:30 PM

The correct adjustments have already been mentioned (in #4 and others) but someone should say that she is in ripper shape!

Whoever this crossfit stud is, nice work!

Comment #220 - Posted by: Charlie at May 3, 2012 12:46 PM

As Rx'd

4
3.2
3.7
3.2
4

Great Workout!

Comment #221 - Posted by: Adam/M/26/170 at May 3, 2012 12:58 PM

4 rds 3 squats
4 rds 3 cleans
4 rds
4 rds
4 rds

Comment #222 - Posted by: Jeff A. at May 3, 2012 1:53 PM

M/31/5'10/83kg

Rx'd

6 + 3xPC
5 + 3xPC
5 + 3xPU
5 + 1xPU
5

Comment #223 - Posted by: Roly at May 3, 2012 2:24 PM

getting back into CF. Scaled this to 2 minute cycles with 1 minute rest. Did 2 rounds in each. I think this was scaled too much, though. Am going to try this one again as Rx'd.

Comment #224 - Posted by: jr at May 3, 2012 2:41 PM

m/40/192

22 rounds + 3 cleans as rx'd
(6,4,4,4,4)

Comment #225 - Posted by: Patrick at May 3, 2012 2:41 PM

M/31/214

4 + 3 squats
3 + 4 squats
3 + 3 power cleans
3
3 + 6 push ups

Comment #226 - Posted by: R_Spad at May 3, 2012 3:41 PM

27/F/145/5'9

3 rounds
3 rounds
3 Rounds +3Cleans
3 Rounds +3 Pushups
3Rounds +3 cleans

Comment #227 - Posted by: kerbear at May 3, 2012 3:58 PM

6
5 + 3 PC
5
5
5 + 1 PC

26 total rounds

Comment #228 - Posted by: husar at May 3, 2012 4:37 PM

Depends if she is going to push press or jerk it, or military press it.

Comment #229 - Posted by: Mark H at May 3, 2012 5:03 PM

4
3
3
3
3

Comment #230 - Posted by: myles456 at May 3, 2012 5:28 PM

5,4,4,4,4 = 21 rounds

Comment #231 - Posted by: Thorvaldur11 M/43/5'7"/218 at May 3, 2012 5:49 PM

M/27/5'6"/155

subbed 115lb power cleans.

4
3+3+6
3+3+6+5
3+2
3+1

That is 57 Power cleans! satisfied. Cradle form vastly improved throughout. I finally am receiving the bar onto my shoulders.

Comment #232 - Posted by: Bobbo at May 3, 2012 6:40 PM

25 RDS RX

Comment #233 - Posted by: DJ at May 3, 2012 6:46 PM

m/44/200/5'11"
row 1k

100 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
3 + 3 clean
3
3 + 2 pushup
3 + 3 clean
3 + 1 clean

Comment #234 - Posted by: slowweak at May 3, 2012 7:15 PM

4 rounds x 5; RX.

Comment #235 - Posted by: Xman at May 3, 2012 7:54 PM

5,4,4,4,3 rds 4total

Comment #236 - Posted by: Pacers at May 3, 2012 7:59 PM

M/25/150/5'8 ... I did this workout with 4 of my buddies. We do not belong to an affiliate but wish we did. We workout in our crappy school gym and make magic happen there. 4 out of 5 of us are college athletes and have been doing cross fit for a while, guess which one is a rookie. David 28 rounds, James (me) 24 rounds, sebas 24 rounds, mat 22 rounds, Steve 14 huge rounds.
We wish we knew about crossfit before we started college sports.

Comment #237 - Posted by: James at May 3, 2012 8:24 PM

M/17/6'0"/167
1=6
2=4
3=4
4=4
5=4

Comment #238 - Posted by: Samuel at May 3, 2012 9:09 PM

M/19/166lbs
Got 30 total rounds, NEED to start eating better lol eating pizza was a horrible idea :p

Comment #239 - Posted by: Michael Rose at May 3, 2012 9:25 PM

M/19/166lbs
Got 30 total rounds, NEED to start eating better lol eating pizza was a horrible idea :p
(if this post twice I'm sorry had to refresh page)

Comment #240 - Posted by: Michael Rose at May 3, 2012 9:28 PM

Did thurs w 20# lh db, 35# rh db - all the elbows can handle.

4r + 3pc + 6pu
4r + 3pc
4r + 3pc + 6pu
4r + 3pc + 6pu
4r + 3pc + 4pu

397 reps

Comment #241 - Posted by: matt h 50 179# 5' 11" 1marr11 at May 3, 2012 9:31 PM

Only did 3 rounds.
3+3+6
3+1
3+2

Comment #242 - Posted by: ScottMacArthur at May 3, 2012 9:42 PM

PC@110#
4, 3, 3, 3, 4+2pc

Comment #243 - Posted by: JT m/38/5'10"/175 at May 3, 2012 10:07 PM

4

Comment #244 - Posted by: gpdjmac1 at May 3, 2012 10:44 PM

Warm up
Pull up 1x10
Dip 1x10
Squat 1x10
Crunch 1x45
Push up 1x10
R1 - 3+2PC
R2 - 3+6Push up
R3 - 4
R4 - 4
R5 - 4+3PC
Notes: First time with WoD. 95lbs PC.

Comment #245 - Posted by: AB at May 4, 2012 3:48 AM

4r
4r
4r
4r
4r & 3 PC

Could have done more. Taught a spin class before hand, so legs were feeling the strain a bit.

Great WOD

Comment #246 - Posted by: Ally McInally at May 4, 2012 4:03 AM

Im 40 yrs 1.68 meters 72 kgs. I run 12 kilometets before Wod, 8 minutess of sit ups.
1 round 5 cycles.
2 round 5 cycles
3 round 3 cycles
4 round 3 cycles
5 round 3 cycles
Excelente wod
From mexico city!
Regards
Renato

Comment #247 - Posted by: Rento at May 4, 2012 5:11 AM

Scaled PC to 93lbs.

4
4
3 + 3PC + 6 push ups
3
3 + 3PC + 6 push ups

Comment #248 - Posted by: Kristina F/122/5'3"/28 at May 4, 2012 5:24 AM

M/ 39/ 175

5
4
4
4+3 cleans
4+3 cleans + 6 pushups

totaling 390 reps
this one was a beast. enjoyed it to the end.

Comment #249 - Posted by: Shane at May 4, 2012 6:11 AM

All cleans were from the hang unless otherwise noted
All pushups modified unless otherwise notes
Various rounds completed

Mikey 3 + 1 / 2 + 6 / 2 + 3 (65^)
Alyssa 4 + 3 + 6 + 6 / 4 + 3 + 5 / 4 + 3 + 4 (45^)
SCLB 4 + 3 / 3 + 3 + 4 / 3 + 6 + 5 /3 (65)
Caitlyn 4 + 6 / 4 + 3 + 1 / 3 + 3 + 6 + 6 (14# med ball)
Marian 4 + 3 + 6 / 4 + 3 / 4 + 3 + 4 / 4 (35)
Murley 4 + 3 + 6 + 2 / 4 + 3 + 6 + 2 / 4 + 3 + 6 + 2 / 3 + 3 + 6 + 8 (65)
Aaron 2 + 3 + 6 / 3 + 3 / 4 + 3 (pvc)
Connor 4 / 5 + 3 + 6 + 1 / 4 + 3 + 1 (pvc)

3 min rest between rounds
Mr. Carey 3 + 3 + 6 + 7 / 4 + 1 / 3 + 3 + 4 / 3 + 2 (65)
Mr. Wonsil 4 + 2 / 4 + 2 / 4 + 3 / 3 + 3 + 2 (65)
Lynn 4 / 4 / 3 + 3 / 3 (85)
Meghan 5 / 5 / 4 + 3 + 6 + 1 / 4 + 3 (85 from ground)
Renee 5 + 3 + 6 / 5 + 3 / 6 / 5 + 3 + 1 (55)
Marianne 4 + 3 / 4 + 3 + 6 / 5 / 4 + 3 + 6 (55)
Crystal 4 / 4 + 3 + 1 / 4 + 2 / 4 + 3 + 2 (35)
Mrs. Pip 4 + 3 / 4 / 4 + 3 / 4 + 3 (65)
Mrs. Carey 4 + 3 + 6 + 4 / 4 + 3 + 6 / 4 + 3 + 1 / ??
Jesse 5 + 3 + 6 + 7 / 4 + 3 + 6 / 5 + 3 + 6 + 3 / 4 + 3 (65/regular pushups^)

Comment #250 - Posted by: BFCC at May 4, 2012 7:09 AM

24/m/5'9"/175

6
6
6 + 3 pc
6
5 + 3pc + 6pu + 6sq

Comment #251 - Posted by: agiunips at May 4, 2012 9:19 AM

m/42/155
5
5
4+cleans
4+cleans
4

Comment #252 - Posted by: Seth H. at May 4, 2012 9:38 AM

M/5'11"/200 lbs

Round 1: 7
Round 2: 7
Round 3: 5
Round 4: 6
Round 5: 6

Rx'd weight ( which was 135lbs)

Went to rugby sevens practice immediately after the workout for an hour and a half ( mainly sprint conditioning)

Then went back to the gym later that night for 1 hour working on my deadlift form. Light weight.

- a little too much working out in one day but I really did need to outlet my stress levels from finals. Loved the Xfit workout. I'll do it again soon!!!

Comment #253 - Posted by: Andres Diaz at May 4, 2012 9:39 AM

Scaled to 52.5kg Power Clean, rest as Rx'd.

1: 3 rnd + 3 rep
2: 3 rnd
3: 3 rnd
4: 2 rnd + 8 rep
5: 2 rnd + 8 rep

Loved it but it was bloody hard work!

Comment #254 - Posted by: twi at May 4, 2012 10:07 AM

CFSB, with mas. Weighted pull-ups, 5 X 3

40-50-60-70-80(2)

Then, 3 rounds of The Chief, with 115#

4 rounds + 3 pc
4 rounds + 2 pc
4 rounds + 1 pc

Nice deadlifts mas!

Comment #255 - Posted by: Kevin C. (M/53/5'11"/175) at May 4, 2012 10:11 AM

6 rounds per cycle for total of 30 rounds

Comment #256 - Posted by: amped 37/M/195/6' at May 4, 2012 10:13 AM

M 38/5'10"/188

1: 5
2: 4
3: 4
4: 3
5: 4

20 rds

Comment #257 - Posted by: Rholl at May 4, 2012 11:59 AM

4
3 + 3 PC
3
2 + 3 PC
2 + 2 PC

Comment #258 - Posted by: DJD at May 4, 2012 12:38 PM

As rx'd:

4 rds
3 rds + 3 cleans
3 rds + 2 cleans
3 rds + 2 cleans
3 rds + 3 cleans

Comment #259 - Posted by: JFA at May 4, 2012 1:48 PM

M/40/220lbs/6'3"

As Rx'd

6
4
4
4
5

Total = 23 rounds

Comment #260 - Posted by: Andrew1 at May 4, 2012 2:38 PM

ME bench press to 2x215

scaled to 95#

1 3 + 3/6/5
2 3 + 3/6/7
3 3 + 3/6/7
4 3 + 3/6/5
5 3 + 3/6/2

m/43/195/6'1"

Comment #261 - Posted by: mjm at May 4, 2012 3:13 PM

3 rds +3 PC
3 rds + 3 PC + 3 PU
3 rds + 3 PC + 6 PU
3 rds + 3 PC + 6 PU +1 SQ
3 rds + 3 PC

121 total reps

Comment #262 - Posted by: GU997/M/42/200#/5'10" at May 4, 2012 4:22 PM

115 lb cleans
3
3
3
2+3 cleans
2+3 cleans

Comment #263 - Posted by: David Burns at May 4, 2012 8:54 PM

Did this workout with some young upcoming college football players. The smallest guy in the group at about 165 did 35 total rounds and I came in second with 33 rounds. Tough workout and probably did rest a little too much before the last round but getting 6-7 rounds per cycle I think it was well worth it

Comment #264 - Posted by: Taiquan at May 4, 2012 10:07 PM

wed was rest day -- lax scrimmage we needed refs, so I helped -- basically 45 mins of running up and down the 100 yard field. Pretty fun, no injuries, decent workout.

Comment #265 - Posted by: matt h 50 5'11" 179# 1mar11 at May 5, 2012 12:31 AM

RX
5 rounds
4 + 2 reps
4
3 + 9 reps
3 + 2 reps

Comment #266 - Posted by: tim holdsworth at May 5, 2012 2:42 AM

As rx'd

5, 4, 4, 4. 4

Comment #267 - Posted by: Purp M/25/180 at May 5, 2012 5:49 AM

Max rounds in 3 minutes of:
95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

1. 4r + 1
2. 4r + 3 + 6
3. 4r + 3
4. 4r + 1
5. 3r + 3 + 6

Comment #268 - Posted by: fitz997 at May 5, 2012 8:43 AM

Rnd 1: 4
Rnd 2: 4+1
Rnd 3: 4
Rnd 4: 4+1
Rnd 5: 4+1

Comment #269 - Posted by: Tyler Scott at May 5, 2012 9:20 AM

23 rounds - 414 reps

Comment #270 - Posted by: Piyush Paney at May 5, 2012 11:09 AM

As R'x
18 rounds

Comment #271 - Posted by: JTJ/M/28/165 at May 5, 2012 11:23 AM

BrandX scaling
The Porch:
Max rounds in 3 minutes of:
115 pound Power cleans, 3 reps
6 Push-ups
9 Squats

4+3
4+3+6
4
5
5

Should've done as Rx. Great workout though.

Comment #272 - Posted by: Seader at May 5, 2012 11:28 AM

M/40/6'4"/240#

19 rounds Rx

Comment #273 - Posted by: Chuck Preble at May 5, 2012 12:00 PM

M.37.174

Mike (as rx'd)
4rnds+3+6
4rnds
4rnds+2
3rnds+3+6
4rnds+1

Christine (45lb)
3+3
3+1
4
3+2
4+3+2


Comment #274 - Posted by: LMD_Mike at May 5, 2012 1:09 PM

As Rx

1: 5 rounds + 3 cleans
2: 5 rounds + 3 cleans
3: 5 rounds
4: 5 rounds
5: 5 rounds

Loved this one!

M/168#/6'/38yrs

Comment #275 - Posted by: britishfireman at May 5, 2012 2:00 PM

Hi this was good training:
5 rounds for 3:53.04
1.6 push-ups/9 squats/5 cleans.
2.6 push-ups/9 squats/5 cleans.
3.6 push-ups/9 squats/5 cleans.
4.6 push-ups/9 squats/5 cleans.
5.6 push-ups/9 squats/5 cleans.
good day from Bulgaria :)

Comment #276 - Posted by: Borislav at May 6, 2012 3:33 AM

Forgot how tough this was!

As rx'd

1) 4 rds
2) 4 rds
3) 4 rds
4) 4 rds
5) 4 rds

Comment #277 - Posted by: al deezy at May 6, 2012 12:21 PM

3 rounds per cycle... except for the first one where I did 3 rounds + 1 clean

Comment #278 - Posted by: SF at May 6, 2012 2:20 PM

4 rounds
4 rounds
4 rounds
4 rounds
5 rounds + 1 power clean


Mrs. Miyagi
Scaled to 65# power clean. Rest as Rx'd.
3 rounds + 3 power cleans
4 rounds
4 rounds
4 rounds
4 rounds + 2 power cleans

Comment #279 - Posted by: Miyagi at May 6, 2012 2:44 PM

33 yom, 190 lbs


20 rounds total

Comment #280 - Posted by: Jeff Weltmer at May 6, 2012 5:19 PM

5-5-5-5-5
25 rounds as RX'd

Comment #281 - Posted by: Edwards M/15/5'11/177 at May 6, 2012 7:47 PM

5/4...115# PC's
3, 3, 2+6 squats, 2, 2+3 pc's
Finished w/ MU work: 1,1,1,2!

Comment #282 - Posted by: Mike Scott M/45/5'10"/192 at May 6, 2012 8:21 PM

M/23/5'10"/188

As rx'd

1) 5
2) 4
3) 4 + 3/6/5
4) 4
5) 5

Comment #283 - Posted by: T. Swihart at May 7, 2012 5:31 AM

As rx'd

Round 1 - 4 rounds
Round 2 - 4 rounds + 1
Round 3 - 4 rounds
Round 4 - 4 rounds + 1
Round 5 - 4 rounds + 3 cleans + 4 press ups

Comment #284 - Posted by: Bunny M/32/6'2"/225 at May 7, 2012 6:53 AM

This was a really fun workout

As rx'd

RD 1: 5 + 3
RD 2: 4 + 3
RD 3: 4 + 3
RD 4: 4
RD 5: 4 + 3

Comment #285 - Posted by: Graig/M/31/5'9"/185 at May 7, 2012 8:01 AM

5,5,5,4+4pu,4+1PCL

Comment #286 - Posted by: B-Mo at May 7, 2012 12:59 PM

RD 1: 3
RD 2: 3 + 3 PC
RD 3: 3
RD 4: 2 + 3 PC + 6 PU
RD 5: 2

Comment #287 - Posted by: Jacek at May 7, 2012 2:33 PM

4 rds & 7 reps
4 & 1
4 & 1
3 & 15
4 & 1

Took 4 weeks off due to wrist injury. Good beginning WOD!

Comment #288 - Posted by: Andy at May 7, 2012 2:43 PM

4,4,4,4,4 exactly each time. 50kg clean.

Comment #289 - Posted by: Duncan at May 8, 2012 5:22 AM


5/08/12: RX: 4+3PC; 4+1PC; 3+6PUs; 3+1PC; 3+3 PCs
9/22/08: 85# PCs: 4+3PC; 4; 4; 4, 4, Squats hurt.

Comment #290 - Posted by: JonNYC 43/175/5'11" xfit since 6/08 at May 8, 2012 8:40 AM

Clean 4 4 4 4 3 round plus 1
Push 4 3 3 3 3
Squat 4 3 3 3 3

Comment #291 - Posted by: Cleveland at May 8, 2012 9:21 AM

Did Hang Power Cleans, not PCs. Oops.

Comment #292 - Posted by: JonNYC 43/175/5'11" xfit since 6/08 at May 8, 2012 11:54 AM

115 lb PC
5-4-4-4-4

Comment #293 - Posted by: georgecole3 at May 8, 2012 8:49 PM

3 PC, 6 HRPU, 9 Air Squats - 29 complete rounds

Comment #294 - Posted by: Aaron G at May 8, 2012 11:37 PM

3 + 3pc for every round

Comment #295 - Posted by: Stuart M at May 9, 2012 12:18 AM

4rds + 9 reps
4rds
4rds
4rds + 1 rep
4rds + 2 reps

Comment #296 - Posted by: Marky Mark at May 9, 2012 4:51 AM

4 + 1
3+1
3+1
3
3+1

Form was particularly bad as the sets wore on. 135 is pretty close to my max so began to break down pretty quickly. Fun workout though.

Comment #297 - Posted by: brett_from_wylie at May 9, 2012 6:25 PM

5+1
5
5
5
5

Comment #298 - Posted by: MikeyPaul - M/30/5'8"/170 at May 9, 2012 7:08 PM

As rx'd

5-5-5-5-6

May have been a few seconds late on the last round, but that's just because I thought I had time to slow down my form. Pretty good WOD for me; would like to work towards getting six rounds in all five sets.

M/27/5'11''/200

Comment #299 - Posted by: Kent at May 9, 2012 8:56 PM

5 + 3 Cleans & 6 Push-ups
5 + 1 Clean
5
5
5

Went much better the second time around.

Comment #300 - Posted by: Edwin 29/M/68"/170 at May 10, 2012 12:05 PM

did 15 squats per round
4/3/2/3/3

Comment #301 - Posted by: ecp2 at May 10, 2012 6:38 PM

15 rounds - 3-3-3-3-3

Comment #302 - Posted by: Filip at May 11, 2012 7:16 AM

3/3/3/3/3+3 cleans
54y/67"/155lb
didn't think i could clean it that many times.

Comment #303 - Posted by: daddyo at May 11, 2012 3:23 PM

m/38/5'9/181
CFWU-3. Reg. Superman. Burgener. DU.
4+cleans
3+cleans
4+cleans
4+cleans
4+cleans+2 PU
May have done 4 rounds on second round, but decided to keep count conservative.
Need to do better job w/elbows high & wide & floating bar on cleans. Squats toughest. Lots of burn in back of hips. Depth & tech good though.
Disapp I didn't do better compared to last time.
9/14/08:
4+cleans
4+cleans+pushups
4+cleans+pushups+6 sq
3+cleans+pullups
3+cleans+pullups+5 sq

Comment #304 - Posted by: jrm at May 11, 2012 7:38 PM

M/40/165#

As Rx'd: "Max Rounds Completed" - so I didn't start a new round if I didn't have enough time to finish it. So it went like this:

1 - 5 rounds complete
2 - 5 rounds complete
3 - 5 rounds complete
4 - 5 rounds complete
5 - 5 rounds complete

Total rounds completed: 25

Hey - for any wounded warrior out there: check out YOUR VA adaptive sport on Twitter @VAadaptivesport

Comment #305 - Posted by: Matt Bristol at May 12, 2012 5:01 AM

3 rounds in each of the first 3 cycles, 4 rounds completed in the last two. I was pacing myself, but should have gone for the four in all five rounds becasue I still had some left in the tank in the end, and still had some time left at thwe end of each cycle. Also, I did hang power cleans instead of full power cleans, so that probably made it a lot easier as well.

Comment #306 - Posted by: clark at May 12, 2012 8:07 AM

1 - 4+1 rep
2 - 4 rnds
3 - 4+1 rep
4 - 4 rnds
5 - 4+1 rep
M/51/190/72"

Comment #307 - Posted by: RB at May 13, 2012 12:31 PM

4 1/3, 3 1/3, 3, 3, 3 vs
4, 3 1/4, 3, 3, 3. a real puffer. great wod! 9/18/08

1k run wu 4:55. abmat x 18 after.

m/55/5'10"/172

Comment #308 - Posted by: kevin o at May 13, 2012 1:48 PM

1: 4 + 3 pc
2: 4 + 2 pc
3: 5
4: 5 + 2 pc
5: 4 + 6 push ups

Total reps: 412
Last time: 276 (in 2008)
PR by 136 reps
Better by 49.3 % wow!

Comment #309 - Posted by: Ronnieboy at May 14, 2012 5:27 PM

1: 4 + 2C
2: 3 + 6PU + 2SQ
3: 3 + 2PU
4: 3 + 3C
5: 3 + 3C

Legs were pretty sore from a lot of squats yesterday. Could have cut down on time before doing cleans, and done the squats a lot faster. Overall good workout though, I'm done.

Comment #310 - Posted by: tgremillion M/32/6'1/185 at May 15, 2012 6:21 AM

1:5
2:4
3:4
4:4
5:4
Rx'd Weight

My training partner got:
1-5:4
w/ 95 lbs.

Comment #311 - Posted by: Kent-TN at May 15, 2012 7:26 AM

As rx'd:

Round:
1) 4
2) 3 + cleans
3) 3
4) 3 + cleans
5) 4

Comment #312 - Posted by: dsm19 M / 33 / 6'0 / 210 at May 16, 2012 3:41 AM

5 rounds + 3 cleans + 6 push ups
5 rounds
4 rounds + 3 cleans + 4 push ups
3 rounds + 3 cleans
3 rounds
That's cool

Comment #313 - Posted by: rinat at May 16, 2012 7:51 PM

18 rounds rx

Comment #314 - Posted by: tum1 at May 17, 2012 9:55 AM

M/41/188

3 per round
15 total as Rx

Comment #315 - Posted by: Scott Andresen at May 17, 2012 9:32 PM

1. 6 sets
2. 7 sets
3. 6 sets
4. 7 sets
5. 8 sets

first real crossfit workout and I loved it, I play college football, really wish our whole team would do these types of workouts!

Comment #316 - Posted by: Mark Fancher at May 19, 2012 11:09 AM

3, 4, 4, 4, 4

Comment #317 - Posted by: Jeff Gebbie at May 21, 2012 7:11 PM

pc
75# 10
95# 7
115# 5

3 + 1 pc
3
3
3
3 + 1 pc

m/41/5'8/240

Comment #318 - Posted by: phat boi at May 22, 2012 1:16 AM

4 + 1 push up-4-4-4-4

Comment #319 - Posted by: nsb at May 23, 2012 6:08 AM

rx'd:
7+7+7+6+6

99cleans
198 pushups
297 squats
594 total reps

Comment #320 - Posted by: Kevin: M/40/195/6' at May 25, 2012 2:13 PM

5,4,4,4,4

Comment #321 - Posted by: faleep at May 29, 2012 9:05 AM

Cycle 1: 4 rds + 3 PC
Cycle 2: 3 rds + 3 PC
Cycle 3: 3 rds
Cycle 4: 2 rds + 3 PC
Cycle 5: 3 rds

Very tough, first day back in 19 days (break for grad partying)

Comment #322 - Posted by: TZ at May 29, 2012 3:07 PM

Cycle 1: 4 rds + 3 PC
Cycle 2: 3 rds + 3 PC
Cycle 3: 3 rds
Cycle 4: 2 rds + 3 PC
Cycle 5: 3 rds

Very tough, first day back in 19 days (break for grad partying)

Comment #323 - Posted by: TZ at May 29, 2012 3:28 PM

1 - 6 26 rounds total
2 - 5
3 - 5
4 - 5
5 - 5
Rx'ed - Daughter kept time - never started another round if didn't have 30 sec to finish it - just took extra time on break.


Comment #324 - Posted by: EUGENE M/42/5'11/180 at June 5, 2012 7:10 PM

1. 6+6 push ups
2. 5+3 cleans
3. 5+3 cleans
4. 4+1 squat
5. 5+1 clean

Comment #325 - Posted by: Anthony at June 15, 2012 9:39 PM

4
3 + 1 PC
3 + 1 PC
3 + 1 PC
3 + 1 PC

Comment #326 - Posted by: Manchild at June 18, 2012 5:20 AM

1. 4 + 3PC, 6PU
2. 4 + 3PC
3. 4 + 1PC
4. 4
5. 4

Comment #327 - Posted by: zenoperegrinus at July 10, 2012 5:43 PM

1.4
2.3+3pc,6pu
3.3+3pc,6pu
4.3+3pc,6pu
4.4+3pc

Comment #328 - Posted by: Semion at August 1, 2012 12:40 PM

17 rounds , in 15 min non stop

Comment #329 - Posted by: Rambo at February 3, 2013 7:03 AM

1. 7+3pc
2. 6+3pc+6pu
3. 6 even
4. 5+3 pc
5. 5 even.
I blew out the first round and by my 4 round I was spent. But overall I liked this wod

Comment #330 - Posted by: Brett Hinson at February 3, 2013 12:48 PM

m-23-5'5"-155

Round 1. 5 rounds
Round 2. 4 rounds + 6 pushups
Round 3. 4 rounds + 6 squats (so close...)
Round 4. 5 rounds even
Round 5. 4 rounds + 3 power cleans

total reps: 423

Comment #331 - Posted by: Nick at February 3, 2013 2:15 PM

M/24

round 1: 5 rounds
round 2: 5 rounds
round 3: 4 rounds
round 4: 4 + 5 squats
round 5: 5 rounds

Comment #332 - Posted by: T. Swihart at February 3, 2013 2:48 PM

f/28/132

Scale #65

1. 4 + 3 PC
2. 5
3. 5
4. 5
5. 4 + 1 PC

Have not done Xfit workout in over 6 months! Need to build back up my strength!

Comment #333 - Posted by: Kimmie at February 5, 2013 1:26 PM

f/28/132

Scale #65

1. 4 + 3 PC
2. 5
3. 5
4. 5
5. 4 + 1 PC

Have not done Xfit workout in over 6 months! Need to build back up my strength!

Comment #334 - Posted by: Kimmie at February 5, 2013 1:26 PM

1: 8 + 3PC,3PU,0Sq
2: 8 + 1PC,0PU,0Sq
3: 7 + 3PC,6PU,0Sq
4: 6 + 2PC,0PU,0Sq
5: 6 + 0PC,0PU,0Sq

M/23/171cm/80kg

Comment #335 - Posted by: Butski at February 13, 2013 9:03 AM

RX
21
5-4-4-4-4

Comment #336 - Posted by: sr at April 28, 2013 1:58 PM

*5 Rounds and 1 power cleans
*4 Rounds and 3 power cleans
*4 Rounds..........
*4 Rounds..........
*4 Rounds..........

Total 19 Rounds

Comment #337 - Posted by: nicolas at December 24, 2013 7:35 AM

Power cleans 135 Lbs

5 Rounds and 1 Power clean
4 rounds and 3 Power cleans
4 Rounds
4 Rounds
4 Rounds

M/34/180cm/83kg

Comment #338 - Posted by: nicolas at December 24, 2013 7:38 AM
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