This is all 100% impossible. I look forward to it.

Good god

7:15 on the Row

16:23 finishing time, had to use 185 on the cleans (225 would have taken about 1 hour as that is near my hang clean max) and stabilize a bit with a band on the pistols for my right leg (mobility issue?)

I'm foreseeing alot of DNFs for you all.

225 lb hang clean is crazzzyyyy. Something to shoot for! 225 is approach my max squat clean and my rep power clean. Yikes!

23:15 @165 lbs

Why does it seem, that no one ever brings up PED use among top crossfit games athletes? From what i've read/seen, many top guys are doing as many as 3 metcons, a power lifting session, as well as sprint intervals 5+ days a week. A normal human (haha - to all the people who will say "top crossfiters aren't human") can't recover from such abuse no matter how good their diet is, how much sleep they are getting, or how many hours they are getting deep tissue treatments..

It just seems to me that as with all major sports worldwide, even with testing, a large number are using PED's. It would only make sense that the professional sport of exercise would have a huge number of people doing whatever they can to recover faster, increase their VO2max, etc.

I am a huge crossfit fan, and have taken part in it for three years, but as I watch the weights get bigger and times get lower, is anything being done to make sure the playing feild is as low as possible??

Please don't remove this post HQ :)

What do u use to row 2000M ?

I like it a lot!...I love any WOD with some rowing in it...gonna have to scale down the HC quite a bit tho to something like 155-175 range. Looks like a lot of fun!

A vending machine duh #9

They did bring up PED, you just weren't paying attention. There are other ways to recover that don't involve PED. http://games.crossfit.com/article/drug-testing-regionals

cpt obvious - lots of people are talking about PED use and CrossFit is, and has been, testing all the top athletes. Do a little research before taking the 'tude.

http://games.crossfit.com/article/drug-testing-regionals

Scaled to 135lb hang cleans.
ROM on pistols was a bit iffy. Tried hard though
17:11

Not today, I'm afraid. Today is the day that the Navy will beat the Army at Twickenham, the HQ of English rugby. If all you guys with a Navy link think hard enough, it'll be an emphatic win. Spare a thought too, for the ladies, and the veterans, old boys who ought to know better, but love their rugby.

C'mon Navy !!

Beasty

...And if you're a neutral, maybe this will sway you to the navy blue side of the house. The RN used Crossfit workouts extensively in their training.....

SinCity Crossfit created their own hero WOD for a their best friend and Navy Seal, Shane Patton, who was one of the four that died in the helicopter in the same mission that killed "Murph" and "Michael".
For Time:
25 dead lifts (men's rx 155/women's rx 105)
400m run
10 strict pull ups
10 clean & jerks (rx weight same as dead lifts)
800m run
10 strict pull ups
10 clean & jerks
10 strict pulls
800m run
10 clean & jerks
10 strict pull ups
400m run
25 dead lifts

SinCity Crossfit created their own hero WOD for a their best friend and Navy Seal, Shane Patton, who was one of the four that died in the helicopter in the same mission that killed "Murph" and "Michael".
For Time:
25 dead lifts (men's rx 155/women's rx 105)
400m run
10 strict pull ups
10 clean & jerks (rx weight same as dead lifts)
800m run
10 strict pull ups
10 clean & jerks
10 strict pulls
800m run
10 clean & jerks
10 strict pull ups
400m run
25 dead lifts

8:02 on the 2k, 50 pistols almost non-stop, 165 HPC doing sets of 3 reps = slow and weak, row saps some of the clean strength..

Since CrossFit has gone commercial the use of PED's is going to be an issue, period. When the general public sees CrossFitter's finish the WOD's that look nearly impossible in a small amount of time they are gonna ask questions. This is a new "sport" if you will, and the GP are uneducated about what it is. The burden now lies with Reebok and HQ to prove that CrossFit is clean.

21 min finishing time, @ 115 clean.

Scaled - row 2k, assisted pistols x 50, 125# power cleans x 30
17:20

m/46/185

subbed 135lb power clean

19:08

f/30/5'5/130

Scaled - row 2k, pistols x 50, 60# power cleans x 30
9:22

(note to self - do not start crossfit two weeks before the regional games. holy f.)

2012-04-28: 7:16. Sub 50 reg squats/120HPC. 2 mile row/200/120@42:47.

Row 2K, 50 pistols, started out @ 115 for hang cleans. I kept falling backwards and having to bail on the bar. Switched- @ 95lb and ended up doing power cleans :(

Sooo frustrating... But best of luck to everyone else on this one!

25:45

27:04 at 115 lb. cleans

8:07 row at clam-shell gym and jog back to dojo for pistols and HPC's.

FOB Salerno

Dave, lovin' the Salerno blog. Thanks!

21:32 with 185 for cleans

I'm 350# been doing crossfit for about 3 months. 2k row in 9:45 scaled pistols to 75 regular squats and HPC @ 95#. Total time 25:58. This WOD was a tough one. The row took it out of me. But I'm glad to be a part of the crossfit family and the support is better than I have ever experienced before with any other workout regiment. Crossfit Hot Springs baby!

even if they test before dosnt mean that they test all season... you can clean your system out ya know.

As far as PED's that can open a huge can of worms. then you would ask what is considered a PED's? Caffiene? Suppliments of any kind? I think the great thing about Crossfit and these games is it allows for people from all over the world to compete.. which is awesome... Unfortunately you have to take the good with the bad when ever there is a compitition... I think test dont test.. It doesn't matter I do Crossfit for me, the compititions are fun and add some motiviation at times.. when I want to see how I am doing compared to others.. But other than that... My Crossfit is My CROSSFIT...

21:45 I had to drop down to 185# for the HPC... I am still feeling "Diane" she was a little ruff on me yesterday... but I do love her so much...lol

Scaled to 185# Hang Cleans
20:23

Just back from car camping/every other day hikes out west, not in CF shape...

Scaled HCs to 93lbs, plenty heavy for 30 reps!!

21:26

M/52/153/1-1-06

Lots of travel has limited gym time recently. Good to be back at it.

"Kyle's Birthday"

4 Tire Flips (400#)
4 Rope Climbs
28 WB Sit-ups
28 10M Shuttle Run
93 Squats
93 DU

13:something.

Used TRX straps to assist pistols, 135 lb hang cleans

18:54

2k row in 8:08
Sub'd bar assisted pistols (ankles too tight)
Sub'd 135# hang cleans

19:27 at 135lbs

2k row in 7:48.1

First, I liove CF. second I'm a trainer with nearly 30yrs
Of training. Lets not forget a couple things,
1, ped's are always ahead of testing. Have been
for years. 2, these people are some of the greatest athletes
in the world. With that said, one of my best friends
one a bronze in the pan am games when we were in high school for Olympic lifting. 181lbs. At 44, he's still strong as an ox, and is capable of most any task. I'm not sure
he could even do this, let alone win. I'd have to ask If you don't think
ped's are being used.....

Anyone else see that the max allowable time for regionals is 17:00? Ridiculous

2000m row-7:41
total-20:17 @ 205lbs

200 sdhp's @45# - 9:41
50 pistols alternate legs (went suprisingly well)
sub'd 150# hang cleans

Haven't done many H.C.'s before, wasn't sure how heavy I could go... probably could have gotten away with 175#, but time would have certainly reflected it. 95 HSPU in last 2 days took their toll as well.

Total 23:21. Stinky time but done regardless:)

PED's are adressed in the games with testing. http://games.crossfit.com/drug-policy#pandp

It only makes sense that as Crossfit has become bigger that we have our own set of Professional Athletes now. Their job is to be fit.

Me, I'm gonna go do my best but I will always finish my workout. I'm not competing against the professionals I'm competing against who I was yesterday.

I love everything crossfit stands for, but like anything else once your keep score and there is money involved people will cheat.

WHAT! 200 SDHPs im going to cry.

44/m/176cm/72kg

Scaled to 135 pound hang power cleans

13:54

2000m row in 7:47. Took it easy on the row, but stepped off the rower and started the pistols immediately. Hang cleans were hardest. Couldn't hang clean 225# to safe my life.

Scaled to Porch
For time:
Row 2000 meters
50 One-legged squats, alternating (on box jump for leg clearance)
135 pound Hang clean, 30 reps

22:25 (pr)

sub 135 lbs HC. 20:11/m/51

Too weak, slow, and stiff for words.

assisted pistols and 95# HCs: 27:04

17:15 subbed 155 HCs
M/27/5'8/181

Row 2K, 50 pistols, HPC @ 115lb...
Kept falling backwards and having to bail on the bar :( So went down to 95lb and ended up doing Power Cleans. Balance not so great from the hang position..

So frustrating.. best of luck to everyone else!!

25:45

First WOD ever, done in my back yard.
Sub'd 200 SDHP for row.
50 pistol squats. 32 of them iffy.
Very little experience with hang cleans so I started with the bar and worked up to 125#.
27:38 got a long way to go but it feels good to get started.

19:14
did 50 lunges instead of one-leg squats
115-lb HPC, but accidentally did the first 18 from the floor. Oh well, still a great workout.

18:18 squats on a box, subbed 155lbs

Scaled to 115# and subbed 200 SDHP for rowing. 15:15

15:16 subbed 135

m/25/6'2"/187

Had bench for support on pistols (no balance)
155 for HC

20:27

Only 16 minutes and 70 lbs behind the leaders in the video...

20:55 200 sdhp ,50 one legged squats (bulgarian split squat style) and 30, 95lb ugly hang power cleans.

As RX'd.
Had an hour on my hands so decided not to change the details and just grin and bear it.
35.15 total time,
Row was 6.34 (pb)
1rm for cleans is 115, so 100kg was hard.

2k row, 50 A1LSs, 15 x 205 cleans when time (thankfully) ran at 17 minutes.

estimate the remaining 15 cleans would take another 5 minutes given my slowing trajectory.

Amundsen w/u
22:43
Pistols on box
145# Hang Cleans

m/29/5'8"/180

200 65-pound Sumo Deadlift Highpulls
50 one-legged squats (using stretch band for balance)
30 115-pound hang cleans

37:22

Subbed 1 mile run for 2k row
One-legged squats - used assistance
Subbed 135 lb. hang squats

Time = 22:19

no weights

rin 1 mi
50 pistols
30 du's

14.34

no weights

rin 1 mi
50 pistols
30 du's

14.34

2 km row buy in time not added, then nasty girls
Brock 13:12
Sebastian 13:18
Jen (scaled, 25 squ, 10 push, 10 j pullup) 5:05

20:59

Scaled hang cleans to 60kg

27 days since TKA surgery
Physical therapy then Modified WOD
10 minutes on my Dual-action exercise bike
25 Box squats, (I’m allowed to go to 90 degrees) with 20lb Med Ball
65lb Power clean, 15 reps
13:32
M/54/6’/210

2k Row (7:12, tie for PR)
50 goblet squats with 25# plate
155# HPCs

20.37

Pistol progression work afterwards :(

Sealfit WOD:
10rds, 5 PU, 10 Pushup, 15 Squats
3rds, 10 x 95lb PP, 15 x 1.5pd KB SDHP, 10x TGU/1pd KB
4x400m hills, jog down (2mile total)

I'm a 17 year old triathlete who just started crossfit, and I love it. Did the workout today with not timing it, but it was definitely less than 30min. I WILL make it to CrossFit Games next year when I'm 18, and I aim to win.

16:05
135lb power cleans.

M 50 18'01 175lb

Subbed 200sdhp 45#
Hang clean 65#

47:36
200sdhp 45#
Hang clean 65#

27:00 flat
150lb hang cleans
Probably went a little too easy on the row.
M 36 210

SDLHP 100 x 45 lb
50 pistol squats with band assist
Hang Clean 30 x 95lb

17:15

Scaled to 165# on the cleans. Did alternating single leg deck squats. Felt this was a good progression. Time 20:51.

Scaled 205 hang cleans 23:06

48:33
as rxd

22:04, pack (95 lb HC), had to set up each area as I got to it at globo, had trouble scaling pistols due to vast difference in strength (following foot surgery) that I will have to address

M/41/6ft 1/245lbs
20:45: Row, Bench assisted Pistols for balance, 225lb Cleans. This was tough! Will do today's WOD tonight to get caught up.

For time:
Row 2000 meters
50 One-legged squats, alternating
95 pound Hang clean, 30 reps

19:11

22/M/5’6”/160
CFBD: 2/27/12

Pack
For time:
Row 2000 meters
50 One-legged squats, alternating
95 pound Hang clean, 30 reps

22:38

Not bad for a hangover workout! Haha!

M/22/5’10"

31:00
sub/scale:
150sdhp 45#
110# hang cleans

M/32yrs/6'0"/180#

18:19 - scaled 135# HC, otherwise as rx'd.

1:24:38

Not many men can do a hang clean with #225, even for a single.

A home-gym workout based roughly on 'Dae Han' (http://www.crossfit.com/mt-archive2/008090.html wfs)

3 rft, w/20# vest, of:

Run 800m (w/ happy English Setter dog)
25 air squats
20 deads, 50# kbs left hand, 35# kbs rt hand

19:05

(rounds of 6:50, 6:22, 5:53)

w/u - walk dog, 10 walking lunges

c/d - walk dog

My greatest question is why there is a posting of such a great amount of weight when no one can do that?

185# hang clean

Time was 16:37

Better than expected @ always forward crossfit

Display on the rowing machine busted so we had to try to remember our times from the last 2K row. Scaled hang cleans down to "pack."

Jill 10' row, total time: 14:00 hang clean at 65#

Joe 8' row, total time: 16:00 hang clean at 95#

Took me about 21 mins, but that was because I think I went too hard on the row (got 7:11)

Next time I will pace better! (also, did 135lbs)

17:35 (sub 185#)

Rx'd 34:29

Can athlete use HPC if he/she is strong enough?

2000 M Row
50 Squats
30 (95#) Hang Cleans
15:06
Good Workout
Then
50 Weighted Sits

Used 135# for HC.

19:04

24:31 sub 185 HPCL

CFWU x 3

Row as Rx'd
Pistols mod'd to 75 air squats
115# Cleans

Row was 8:15
Total 25:35

Crossfit community is the best!

M/35/5'4"/144lbs
Subbed 155lbs for hang cleans
17:33

M/31/214

Subbed 200 sdhp at 45 lbs for row
150lb hpc

28:00

17:19 RX'd (11 Hang PCs) Scored the workout like they did at regionals.

Rx'd: 18:01

Guess I didn't make it out of regionals.

Is there a time limit? Or can i take 30 min doing cleans.

19.04. squats with hands on rack. 2x20kg plus small bar so maybe 115#

21-15-9 reps of:
Deadlift
Pushup

Frankie 3:22 (65/k) pr
Aaron 2:38 (12k kettlebell/k)
Connor 2:39 (35/k)
Lil Kim 2:40 (16k/k)
Ricky 2:29 (16k/k)
Caitlyn 2:59 (65/k) pr
Geena 2:13 (12k/bar)
Jason 1:58 (16k/k)
Mrs Carey 3:00 (105/k) pr
Mrs. Pip 3:36 (115/k) pr
Mama V 4:42 (105/k)
Angie 3:52 (45/k^)
Crystal 3:37 (65/k)
Mr. Carey 4:29 (115/k) pr
Jesse 3:17 (105/reg^)
Rachael 4:18 (115/reg^)
Emma 4:29 (135/hspu to 2 abmats^) 15-10-5
Anita 3:05 (115/k)

Row in 7:59 1st time doing pistols, horrible form I'm sure. As rx'd:

28:19

had to skip this one,
back still hammered from the deads.

225 hangsquat cleans was a typo right?

My friend and I did this today. Row was 8 min.
I did ten reps single leg squat before cleans. Did all 30 cleans then did 50 more single legs. My time for the cleans and single legs was 11.18, giving me a time under 20 minutes. Should have done the WOD in order to get legit time. My friend didn't do any single leg squats, yet he blasted the clean. He did 30 cleans in five sets.
when he recovers i my have someone interested in crossfit.

14:49
200 pulls on hydraulic rower (7:30)
50 pistols
30 - HPC 135#

2000m row (7:45)
50x alternating 1 leg squats using a bar on a low rung of a squat rack to help me recover in the lowered position
30x Hang cleans with 45kg (100#)

12:49

f/27

Row 2k
50 SL squats (used TRX to scale)
25 hang cleans (kicked out of gym before I could finish 30)

21 min

As RX'd
18:00

200 SDHP
50 One-legged squats, alternating (assisted)
95 pound Hang clean, 30 reps

200 SDHP
50 One-legged squats, alternating (assisted)
95 pound Hang clean, 30 reps

tt = 18:57

36/M/6'00/184

16:37 @ 135#

18:28

15 cleans @ 135#... Just gave up

23:11 w/ assisted squats, 135lb hang cleans.

m/55/5'10"/173

21:11, not 23...

One-legged squats to a 16.5" box and hang power cleans with 135#. Rest as Rx'd.
17:50

Mrs. Miyagi
Standard squats and hang power cleans with 45#. Rest as Rx'd.
15:07

95lb hpc 16:17

39:44. 200 sumo deadlift high pull. Bulgarian split squat alternating legs, 25 each side. 115 lb. hang clean.

One-legged squats to a 16.5" box and 135# hang power clean. Rest as Rx'd.
17:50

Mrs. Miyagi
Standard squat and 45# hang power clean. Rest as Rx'd.
15:07

did warrior dash in Florence, AZ on 4/28/12

time: 44:44

m/41/5'8/240

135 lb hang

19:12

20:09
60kg Cleans
Held bar on the pistols at bottom point.

m/38/5'9/182
CFWU-3 @ home. Reg-monkey touches 3rd. Superman. Burgener. Run 400m.
28:46 w/cleans @195.
14:42 or so after pistols. Mostly 2's on cleans. Felt like I did a good job w/chest back, engaging IT band & elbows high & wide. Better when i could convince myself to land behind jumping position.

Did it today in KAIA. 135# for HC time - 15:38

CF WU

WOD for 4/28/12

For time:
Row 2000 meters - 8:35
50 One-legged squats, alternating - assisted holding the bar
225 pound Hang clean, 30 reps - 115lb power cleans

22:00

M/52/153/1-1-06

Done at Box, altered version.

Run 1500M
50 One-Legged Squat
30 Hang Snatch 95/65 (Had to scale)

19:19

C-
@CFS
135#
15:46

Scaled HPC @ 155#

Guesstimate 24 mins. (forgot to start clock)

20:30 at 135 lb hang cleans.

8:57 row
13:00 pistols
20:30 hang cleans

hang power cleans
65# 10
95# 6
115# 4

row 2000 meters
100 air squats
30 hang power cleans(135#)

time: 21:21

m/41/5'8/240

used 110lb for hang clean...now I think I could have used 125...next time!

17':35''

m/23/175cm/71kg

22:13

20.26
200 sdhp's, 50 spotted one legged squats, 135 lb hang cleans

did pistols with 10 lb and scaled 135 hang cleans (did 50) - no row machine.

24:56 70k HC (70%)

CFWUx2
Burgener warmup
135x3, 185x1
31:05
Scaled cleans to 185