April 17, 2012

Tuesday 120417

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 111014.

Samway_KBSwingBottomPosition_th.jpg

Enlarge image

How could this athlete move more efficiently? What cues might help?


"CrossFit Football: Specific Adaptation to Imposed Demands" with Raphael Ruiz, CrossFit Journal preview video [wmv] [mov]


WOD Demo with Courtney Modecki - video [wmv] [mov] [HD mov]


"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan."
- Knute Rockne

Posted by Pukie at April 17, 2012 5:00 PM
Comments

Can't wait!

Comment #1 - Posted by: Chris A at April 16, 2012 5:06 PM

Pinch your shoulder blades together.

Comment #2 - Posted by: Jon Gray at April 16, 2012 5:11 PM

1. straighten back
2. butt down/knees slightly forward
3. don't wear pants

Comment #3 - Posted by: fathertyme 34/m/6'/175# at April 16, 2012 5:13 PM

Chest up, weight in your heels, bring the kettlebell to hip height not so much past. She is reaching back with the Kettlebell, and it's best if her hands stop right at the crotch area followed by a pop or jump with the hips powered through the strong midfoot.

Comment #4 - Posted by: ckatech at April 16, 2012 5:14 PM

More upright torso, active shoulder (active retraction)
Neutral spine (head in neutral pos.)

Comment #5 - Posted by: Mickk at April 16, 2012 5:14 PM

Flat back. Chest up hamstrings more fully engaged

Comment #6 - Posted by: Cd at April 16, 2012 5:14 PM

Torso a little more upright and engage the hips to complete the movement

Comment #7 - Posted by: Matt Eaves at April 16, 2012 5:14 PM

Flat back, open the hips more and go deeper into the squat along with pinched shoulder blades.

Comment #8 - Posted by: James at April 16, 2012 5:16 PM

She'd be able to move around a lot better if she wasn't carrying a kettlebell between her legs.

Comment #9 - Posted by: Van at April 16, 2012 5:18 PM

Knute Rockne never said that. I attend Notre Dame, I would know.

Comment #10 - Posted by: Nick Ryan at April 16, 2012 5:20 PM

Google attributes quote to Tom Landry. I know, Google is not a citation.

Comment #11 - Posted by: Jobris5 at April 16, 2012 5:29 PM

Yes! deadlift day cant wait.

Comment #12 - Posted by: Mike O'Dea at April 16, 2012 5:37 PM

Lighten the load. It looks like it is getting away from her.

Comment #13 - Posted by: tjo at April 16, 2012 5:52 PM

Arch back, weight in heels, maintain neutral head position.

Comment #14 - Posted by: Alex at April 16, 2012 5:54 PM

lumbar curve, don't squat below the "ready position", chest up, neutral neck/head

Comment #15 - Posted by: jkel at April 16, 2012 6:02 PM

one leg up, grip the bottom of kettlebell, $150 lululemon tights and a eye friendly tank top.

All the obvious stuff was said, i'd figure i throw in a couple not so subtle obso's.

can we all give the model a high five for pullin off some believable terrible form!!!!

Comment #16 - Posted by: Noel at April 16, 2012 6:02 PM

Cigar for the ND man (#10). That quote was not Knute.

Perhaps headquarters didn't put enough effort into deciding how to achieve their goals today. ;-)

j/k.

Comment #17 - Posted by: BrianO at April 16, 2012 6:10 PM

25/m/6'2"/277.8

31:35.7

800 meters
Sub: 6 rounds handstand pushups, 6 rounds elevated pushups 6 yoga blocks
Sub: 6 rounds OLS, 6 rounds pole assist OLS
800 meters

Comment #18 - Posted by: Dawgsrus at April 16, 2012 6:13 PM

Does "experience" really make up for terrible form? I know that people always want to try and PR, look good, lift heavy stuff and what not, but I feel like a lot of the heavy DL WODs have shown in the demos people rounding their backs, and this isn't something people should watch to try and emulate. Regardless of how much experience they may have. Have you ever seen a KStarr video where we generate torque and enter the tunnel in a proper, organized position only to break it under a guise on exercise expertise? Cmon HQ...

Comment #19 - Posted by: Andy at April 16, 2012 6:17 PM

Don't swing it so far through the legs. Don't bend over so much.

Comment #20 - Posted by: Pete Easterly at April 16, 2012 6:33 PM

Hard to watch that DL Video. Experience or not - rounded back is playing roulette. Strong girl though.
Maybe some assistance movements like arched back Good Mornings will get that 365 for her.

Comment #21 - Posted by: steven at April 16, 2012 6:34 PM

107.5kg
125kg
145kg
162.5kg
182.5kg (PB)
185kg (PB)
187kg (PB)

Comment #22 - Posted by: Mitchell at April 16, 2012 6:35 PM

I enjoyed the WOD demo on Deadlifts today showing good technique. I've noticed in most people doing deadlifts, that when they are nearing their max, the proper lumbar position seems to vanish and it becomes a "back lift" as mentioned in the video. I noticed the same in this video on Courtney's 350lb lift and attempts at 365lb. It seems to turn into a back lift which I would think could lead to intervertebral disk prolapse. Regardless, her lifts were quite impressive and she is definitely hard core. Just wondering if this is safe? Any lift experts out there?

Comment #23 - Posted by: Ingrid at April 16, 2012 6:37 PM

chest up, hips down, don't swing so far back behind your legs

Comment #24 - Posted by: Nick at April 16, 2012 7:59 PM

neutral spine, actively "hike" the bell it looks like she is letting it just fall back, don't lean over and keep most of the weight on her heels, retract the shoulder blades... I also agree she should lighten the load

Comment #25 - Posted by: dan at April 16, 2012 8:43 PM

I'd say: "tighten up! Sit back, and pull your shoulder blades together. Good Job! now look and the floor 10 feet infront of you and remember to explode with your hips."

Comment #26 - Posted by: Scott at April 16, 2012 9:36 PM

She doesn't need to "squat down" anymore. She simply needs to keep her chest up and shoulders back. There's no need to drop the hips much more than a few inches in the swing and the knees should not move forward.

Comment #27 - Posted by: aaron at April 16, 2012 9:37 PM

Great stimulus lifting heavy...but with crap form you get hurt...maybe not today or tomorrow...but it will eventually bite you in the ass. Is it worth it?

Comment #28 - Posted by: Ka at April 16, 2012 9:47 PM

315-315-365-385-405-435-485

Comment #29 - Posted by: Anthony at April 16, 2012 10:00 PM

155-175-195-215-235-255-275

First time ever doing the DL.

Comment #30 - Posted by: CE at April 16, 2012 10:28 PM

@16
I think you said it all... we all know that lululemon helps form!!! nuff said!

Comment #31 - Posted by: nathan at April 17, 2012 1:22 AM

120, 140, 150, 160, 170, 180pb, 185f
Weight in kg

Comment #32 - Posted by: Blake Arnold at April 17, 2012 1:31 AM

m/24/187/5'11"

in kg
70,120,150,170,190,205(PR-oldpr:200),210F,160

in lbs
155,265,330,375,420,450 (PR),463 F, 353

Comment #33 - Posted by: Julian at April 17, 2012 1:41 AM

23/m/165lbs/5'7"
65-95-115-145-165-185-205

Comment #34 - Posted by: Eli Turrell at April 17, 2012 2:53 AM

m/34/97kg/5'11"

120kg
170kg
185kg(PB)
190kgfail
190kgfail
187.5kgfail.

Comment #35 - Posted by: Ira at April 17, 2012 3:01 AM

m/44/5'6"

305-315-320-325-335(pr)-340(f)-340(f)

Comment #36 - Posted by: duane at April 17, 2012 3:01 AM

Pretty poor lower back form on the WOD demo there..

Very strong lifts nevertheless.

Comment #37 - Posted by: Vito at April 17, 2012 4:02 AM

In lbs
105 125 125 135 145 155 155 165

Accidentally did two rounds of 125, but I meant to do two of 155.

Comment #38 - Posted by: David at April 17, 2012 4:09 AM

In KG

140kg,150kg,160kg,170kg,180kg,190kg,200kg

Then some assistant exercises in a pile of dirty dishes. Ahh what a workout.

Comment #39 - Posted by: Mike ODea at April 17, 2012 4:48 AM

angry gorilla back!

Comment #40 - Posted by: Chris S at April 17, 2012 5:33 AM

315-325-335-345-355-355-355

Comment #41 - Posted by: J.Wood at April 17, 2012 5:35 AM

M/28/198/6'1"

295-315-365-375-400-405-415

Comment #42 - Posted by: Aaron Morrilll at April 17, 2012 5:43 AM

M/38/6'/170

135-145-155-165-175-185-195(pb)-205(f)

Comment #43 - Posted by: V$ at April 17, 2012 5:45 AM

In lb:
315
335
355
365
395
415
435 (PR in CF)
...
(old PR = 425 lb)

Comment #44 - Posted by: SamEJ, m/27/5'10"/215 at April 17, 2012 5:57 AM

Im new to crossfit.. So today is literally just deadlifts? Seems too quick, il be done in 20mins... Am I missing something? Usually when I deadlift its on back day with 4 other exercises..

Il be using dumbells for better form. Keep them on the ground, grip and lift. Works well.

Comment #45 - Posted by: Lenni at April 17, 2012 6:22 AM

285-285-295-305-305-315-325(F)

FOB Salerno

Comment #46 - Posted by: james.patrick [M/50/66"/135] at April 17, 2012 6:37 AM

@ new Guy. You'll get use to the WOD before long. Just wait, there will be days that you wish it was over. Today you will only do deadlifts trying to reach one-rep-max.

Comment #47 - Posted by: Seth green at April 17, 2012 6:51 AM

I would say, only based on a quick photo, that she's probably tired as her head and entire body is really leaning forward too much. I can't tell where her wight is distributed, but I would be looking at her feet as well, to see if she's keeping the wieght on her heels.. I would assume not and that the weight is on her toes... she's being dragged down and forward because her lower back is to horizontal.. she needs to get more vertical. She should be pushing out her legs a bit.. kind of what you'd que someone for a squat. it's odd that her head seems to be neautral... normally here you'd see someone looking at the ground, so that's a good thing. I would say weight back, shoulders back and back upright more... she would benefit from the warm up exercises that Jeff Martone mentions, to help open up her hips and pop with the hips more... not the back... leg and hip drive/ explosion.

Comment #48 - Posted by: anton at April 17, 2012 7:23 AM

in lbs

230-240-255-265-275-290-300(PR)

Comment #49 - Posted by: Åsmund m/27 at April 17, 2012 7:59 AM

m/27/5'9"/180

365-385-395(f)-395-405-415(f)-415(pr)

Comment #50 - Posted by: Nick at April 17, 2012 8:24 AM

275/315/335/355/365/375

Comment #51 - Posted by: Troy at April 17, 2012 8:31 AM

and joining me was crossfit newbie Donny Mac
185/205/225/245/255/275/295

Comment #52 - Posted by: Troy at April 17, 2012 8:44 AM

crossfit article in nypost

http://www.nypost.com/p/entertainment/new_york_most_extreme_workout_IrKIzsz08PcqJev7Kk2aOP

Comment #53 - Posted by: nomar at April 17, 2012 8:59 AM

new pr

315,315,405,405,455,475,495(pr)

Comment #54 - Posted by: robspt at April 17, 2012 9:09 AM

regarding the picture....
Chest up! keep that lumbar curve.


Comment #55 - Posted by: KIKO M38/170/5'9" at April 17, 2012 9:11 AM

Did Outlaw get new surroundings?

Comment #56 - Posted by: Chad at April 17, 2012 9:38 AM

325, 375, 385, 395, 405, 415, 430-New PR

Comment #57 - Posted by: D-Rock at April 17, 2012 9:42 AM

M/52/153/1-1-06

Run 800M
10 Rounds: 5 PU/10 Push-ups/15 Squats
Run 800M

Transitioning to Pose so time is slow. Good workout nonetheless.

Comment #58 - Posted by: bingo at April 17, 2012 9:44 AM

205, 225, 245, 265, 285, 295, 305-new PR
M/27/5'8/181

Comment #59 - Posted by: Bear at April 17, 2012 9:54 AM

155, 175, 185, 195, 195, 205, 205

Comment #60 - Posted by: brian at April 17, 2012 10:02 AM

175-185-195-205-215-225(tied PR)-235(f)

Comment #61 - Posted by: MCross at April 17, 2012 10:12 AM

Don't know if this has already been announced on this page, but Eva Twardokens was just inducted in the US Skiing Hall of Fame. Awesome and well deserved honor for a great athlete and one of the original CF firebreathers.

Comment #62 - Posted by: Kamper M/47/200/74" at April 17, 2012 10:18 AM

44/m/176cm/72kg

140kg barefoot
150kg
155kg failed
140kg
140kg with lifting shoes
145kg
150kg

Videotaped myself today and found out that my butt moves up first on every rep. Did two sets of 5 reps with 100kg to establish a better movement pattern.
Not sure whether barefoot or lifting shoes work better for me.

Comment #63 - Posted by: Memuc at April 17, 2012 10:24 AM

135,185,205,225,275,305,315 (PR)

felt great!

Comment #64 - Posted by: ben m/25/5'10"/175 at April 17, 2012 10:31 AM

M/36/5'11"/185

185, 235, 255, 265, 275, 285, 305 (PR)

Going for 315 next time for sure.

Comment #65 - Posted by: Rob at April 17, 2012 10:43 AM

315
315
315
315
325
335
345

10 lbs off PR, but not feeling like I had it today. Still managed slightly over 2.5xBW, so not entirely disappointing.

Comment #66 - Posted by: Bill M. m/47/5'3"/135 at April 17, 2012 10:46 AM

#2 and #26 nailed it. That would fix 90% of the problems with her form.

Comment #67 - Posted by: Jay at April 17, 2012 10:46 AM

Did this DL workout last week, 120412, so I did the Snatch 7x1 from a couple days ago instead.

DL's last week - got up to 365 w/ my 'good' form I recently learned at L1 cert a month ago.

Snatch - my worst movement by far:
95-95-115-115-135-135-135
*tried really hard to keep 'good' form, I probably need to start over lighter as the form went to crap with the 135, and I ended up Power Snatching (couldn't give my full effort as it is a no-no to drop weight at the Globo).

Comment #68 - Posted by: GleichSTL m/34/176/5'10" at April 17, 2012 11:05 AM

(Kg)
175
180
185
190
190
195 (pb)
195 (pb)

Comment #69 - Posted by: Tristan at April 17, 2012 11:19 AM

225
315
365
405
405

Comment #70 - Posted by: ferb44 183# at April 17, 2012 11:43 AM

f/42/178/5'11"

deadlifts 7 x 1 rep

205-225-245-265-285-300(PR)-300(f)

Funny how once I set a PR, I couldn't repeat it... I guess my body figured it's work was done.

Pleased with that... 300 is a nice round number.

Comment #71 - Posted by: JuliePlatt at April 17, 2012 11:52 AM

Are there breaks between each rep and if so, how long?

Comment #72 - Posted by: Sean at April 17, 2012 12:03 PM

Hey Sean. This is a strength workout so just take the rest you feel like taking between each rep so you can give your maximum.
It should be something around 2/3 mins when getting on the heavy loads

Comment #73 - Posted by: Julian at April 17, 2012 12:08 PM

Nice work on all the PRs. One of my favorite CF workouts. Will hit it tomorrow and see if I can set new PR (current: 300).

Good reminders in vid: shins on bar, chest up, tight-flat back, "it's not a back lift."

Did it look to anyone else like Courtney (in vid), above 335 & with lifters on, wasn't leaning nearly as far back in the first 18" of the lift as she had been while barefoot? At 350-365 the bar appeared to be pretty far from her shins. I know it's hard to keep pulling up-back-slow...probably I should video my pulls tomorrow and see what they *really* look like ;)

Comment #74 - Posted by: matt h 50 180# 5'11" 1mar2011 at April 17, 2012 12:21 PM

Looks like a wrecking ball swing. Maintain midline stability (pinch shoulder blades, tight core) and keep the bell closer to the vertical plane

Comment #75 - Posted by: Mark Monroe at April 17, 2012 12:22 PM

375-385-395-405-415-420(pr)-425F

felt pretty good after 420 still, but 425 just wasnt happening. back was rounding to much. satisfied with the new pr though

-nick - 5'10 178 pounds

Comment #76 - Posted by: nick mandel at April 17, 2012 12:35 PM

315-325-335-345-355-365(PR)-375(f)

Comment #77 - Posted by: Max M at April 17, 2012 12:37 PM

Kamper re: Eva T...scooped you in Sunday musings, ~post 5!

Comment #78 - Posted by: bingo at April 17, 2012 12:41 PM

135-155-175-185-205-225-245(pr)

first time i've done deadlifts in a loooong time.

(23, m, 185lbs, 5'11")

Comment #79 - Posted by: Nathan at April 17, 2012 12:46 PM

m/20/182/5'9"

130kg-140kg-150kg-160kg-170kg-175kg(f)-175kg(PR)

Comment #80 - Posted by: Uziel Ladaw at April 17, 2012 12:49 PM

Rx'ed

225
275
295
315
335
355
365

Comment #81 - Posted by: stryder9 M/37/5'8"/155# at April 17, 2012 12:51 PM

In regards to "a loss of lumbar spine because of their experiences"

A lifter who can't control his lumbar spine isn't as good a lifter as (s)he can be. The rigidity of the spine is so important a component of the force-transfer mechanism between the floor and the bar that your pulling and squatting efficiency is severely compromised until you learn this.

Comment #82 - Posted by: Deano at April 17, 2012 1:10 PM

M/19/180/6'2
135/225/255/275/315/335/365(pr)

Comment #83 - Posted by: Cody at April 17, 2012 1:22 PM

F/42/153lb/67" Only 301/2 months into crossfit and seeing major results!

Loads:
80
90 PR
95 PR
100 PR
105 PR
110 PR
115 PR

Can't wait to push the limits next time around!

Comment #84 - Posted by: ker at April 17, 2012 1:27 PM

213,283,333,400pr

Comment #85 - Posted by: cort at April 17, 2012 1:31 PM

M/66/192-Deadlift 1-1-1-1-1-1-1 reps (testing injured shoulder)135-205-255-275-275-285-290.

Comment #86 - Posted by: peejay2 at April 17, 2012 1:35 PM

M/23/5'10"/188

195-235-255-295-335-405(pr)-415f

previous pr: 395

Comment #87 - Posted by: T. Swihart at April 17, 2012 1:39 PM

135,145,155,165,175,185,135
m/55/155

Comment #88 - Posted by: Roger at April 17, 2012 1:46 PM

M/34/6'3"/200
325-355-375(PR-tied)-380(F)-380(F)-365(F)-365
Prev:
275-305-315-335-355-315-315
295-315-335-345-345(PR)-225x10-225x10
345 easy, doing it with good form, hard.

Comment #89 - Posted by: Ben S at April 17, 2012 2:00 PM

Pretty much did this yesterday

315-365-415-465-485-500

Comment #90 - Posted by: Gordon at April 17, 2012 2:07 PM

New to following crossfit... Whole workout took me under 30mins... Feels weird to be done so quick. Is that normal?

5'9"/M/29yrs/185lbs - 135,185,225,245,275 fail at 295,275,225

Tomorrow prob is a crossfit rest day, is it ok to do a previous day workout that I haven't done yet or will that screw me up rest of days?

Thanks

Comment #91 - Posted by: Lenni at April 17, 2012 2:10 PM

315-335-355-375-395-405pr-415pr

overhand hook grip for all sets. weighed in at 153lbs today.

Comment #92 - Posted by: aermio m/33/5'7"/155 at April 17, 2012 2:19 PM

225-275-300-315-335-350-375

Comment #93 - Posted by: DMAC at April 17, 2012 2:33 PM

At true max effort deadlifts, even the best lifters in the world have some loss of lumbar curve. It it safe? Probably not, but then again if you are always deadlifting with a perfectly straight back, you are never reaching a true max effort and you will never maximize your strength potential.

Each athlete and coach must make decisions whether to go heavier and how much deviation from picture perfect form is going to be allowed based on their experience and based on their goals.

For the average CF'er who isn't going to try and compete at an elite level, lifting like shown in this video has more risk than potential benefit. If you want to compete in CF or weightlifting or any sport requiring brute strength at an elite level, and you and your coach know what your body can handle, there are going to be days look like this video, and you are going to learn where the limits are at some point.

Nice lifting Courtney. That was more than my max at 185# BW just a few years ago.

I have trained many times with world class powerlifter Mark Bell, and he often has me lift in bad positions purposely with loads ranging from 50-60% of a max. He calls it "lifting like shit." It helps to build tolerance and strength in the position that is going to occur when going for a max dead, or just hitting the wall in the middle of a met con. At light weights, purposely working the back vs. working the hips helped me put 30# on my deadlift in 3 months.

Comment #94 - Posted by: Justin Riley at April 17, 2012 2:39 PM

pull the scaps back

Comment #95 - Posted by: roman crowe at April 17, 2012 2:39 PM

#s: 155-185-225-245-265-285(PR)-300(F)

M/23/5'11"/180#

Comment #96 - Posted by: Austin D. at April 17, 2012 2:39 PM

m/25/6'/178

135-145-155-165-185-185-205

Comment #97 - Posted by: James J at April 17, 2012 2:45 PM

140

Comment #98 - Posted by: AGL at April 17, 2012 2:49 PM

m/23/6'1"/180

185-205-215-225-235-245-255(PB)

Comment #99 - Posted by: Neilson at April 17, 2012 2:52 PM

Knute or not, thanks HQ for bringing the quotes back. I missed them.

Comment #100 - Posted by: jhe at April 17, 2012 2:58 PM

Greg P
M/24/73''/256lbs

1. 265
2. 315
3. 365 (PR)
4. 385 failed 5 attemps
6. 335
7a. 355 Failed 2 attepts
7b. 315

12 total attemps

Chnging the mechanics of my form to do it correctly made this lift a little harder i think
I just couldnt count reps that I didnt complete the lockout.

Half way through this post I got pissed and went and tried again!

8a. 405 Failed 7 times
8b. 405 full rep inside outside grip, with lifting hooks on my wrists.

Comment #101 - Posted by: Greg P at April 17, 2012 3:02 PM

Help me fix my deadlift
http://youtu.be/uiR2R4cdx2A

Comment #102 - Posted by: acrawford at April 17, 2012 3:03 PM

Just finished my first month of CF and I LOVE it! Already seeing results.

Here goes my first post...

F/29/150/5'8"

50
60
90
120 (PR)
130 (PR)
140 (PR)
150 (F)

Comment #103 - Posted by: Mrs. Phillips at April 17, 2012 3:10 PM

135X5
185X3
205X2
225X2
275
300(PR)
135X10

Comment #104 - Posted by: georgecole3 at April 17, 2012 3:16 PM

Hey there Bingo, thanks! Went back and read the musings (since I didn't catch them on Sunday), good job. Also, it sounds like congratulations are in order!

Comment #105 - Posted by: Kamper M/47/200/74" at April 17, 2012 3:37 PM

135-225-255-285-305-315-320pr
bw200

Comment #106 - Posted by: xbadamsx at April 17, 2012 3:39 PM

225x3, 275x3, 300x3, 325x3,

350x3, 350x3, 350x3, 350x3, 350 x3

If you could guess that 350# was all the weight I had at home you would be correct (couldn't get to the "big gym" in town).
Finished off with some 8lb. sledgehammer work on the tractor tire (2 sets of 70 reps overhead, alternate hands every 10 strikes).
Felt great:)

Comment #107 - Posted by: Thorvaldur11 M/43/5'7"/222 at April 17, 2012 3:40 PM

M 21 5'5 144#
265-285-305-325-335-346-361

Then, max pullups: 55 reps

Both PRs

Comment #108 - Posted by: Brad J at April 17, 2012 3:42 PM

M/30/5,8/185

185-235-255-265-285-295-305

Legs were done from playing ultimate for 2 hours last night.

Comment #109 - Posted by: david rochon at April 17, 2012 4:12 PM

205-225-245-265-275-285-295

Comment #110 - Posted by: D. Peterson at April 17, 2012 4:16 PM

m/21/5'8/160

Deadlift 1-1-1-1-1-1-1 reps

Loads: 365,405,425,455,500f,500f,475

Skill: Good Morning 3x10, Weighted Back Ext. 3x10

21-15-9:
Double-unders
Toes to Bar
Time: 1:51

Comment #111 - Posted by: Drewpy at April 17, 2012 4:30 PM

M/40/6/220
225, 285, 315, 335, 365(F), 365(F), 355(f)
Happy new PR (315old) went to heavy to fast should of had 355 but felt twinge in back so dropped weight. Important to listen to the body...

Comment #112 - Posted by: Paul H, at April 17, 2012 4:35 PM

275, 315, 315, 335, 335, 355PR, 315

Comment #113 - Posted by: BPemberton at April 17, 2012 4:53 PM

65-75-95-115-135-135-135-135. A new record for me! First time ever lifting my own body weight

Comment #114 - Posted by: Crystal Sweeney at April 17, 2012 5:41 PM

275, 315, 335, 365 (old pr), 385 (fail), 375 (new pr), 385 (fail)

In lbs

25, male, 5'10", 187 lbs

Comment #115 - Posted by: Rick at April 17, 2012 5:52 PM

315-345-365-375(F)-375(f)-375(f)-365(f). Max is 375. Feel I am losing strength in my lifts. May need to take a week off soon.

Comment #116 - Posted by: Kurt M/38/185 at April 17, 2012 6:10 PM

205/255/275/295/310/340/360
Ran out of weight.

Comment #117 - Posted by: ChadB at April 17, 2012 6:21 PM

M/32/198

Loads: 165, 225, 315, 385, 415, 435, 445

Comment #118 - Posted by: Todd at April 17, 2012 6:27 PM

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 2 HSPU per round
Deadlift 95lbs x 5-5 135lbs x 5-5 205lbs x 3 255lbs x 2

Deadlift
330lbs x 1
340lbs x 1
350lbs x 1
360lbs x 1
370lbs x 1
380lbs x 1 PR
390lbs x F
3 minutes rest per set
Foam roll after
Compared to 111014: 360lbs

Comment #119 - Posted by: Sesoku at April 17, 2012 6:30 PM

m/36/136

Hurt my back a week ago doing deadlifts but recovered rather quickly. Went slow and concentrated on form.

95, 135, 155, 175(pr), 195, 215, 215

Felt like I could have gone heavier but was too scared of hurting the back again.

Finished off with a set of 5 at 135# to reinforce form.

Comment #120 - Posted by: balaguru at April 17, 2012 6:31 PM

age 22 bw 170

315/335/345/355/365/375 (f)/375 (f)

Comment #121 - Posted by: Chris S at April 17, 2012 7:25 PM

Caitlyn 175
Crystal 110 pr
Ricky 115
Mrs. Carey 190
Mr. Carey 230
Mrs. Pip 230 pr
Marianne 180 pr

15-10-5 reps of:
Kb deadlift
box jump

Connor 2:01 (16k/20")
Julia 1"08 (12/15)
Geena 2:05 (20#)
Lil Kim 2:14 (12)
Aaron 3:26 (16)

Anita ?

Comment #122 - Posted by: BFCC at April 17, 2012 7:25 PM

m/50/69"/130

30.4 mile run; 5:15:12, yeah, I know it's contrary to the crossfit philosophy, but I committed to an ultra before I got into crossfit a month and half ago.

WOD: 135,155,165,175,185,195,210(PR)
SP: 85# 5x2

Kristy: f/34/64"/130
WOD: 95,105,115,125,135,145,155(PR)

Comment #123 - Posted by: tim at April 17, 2012 7:27 PM

I would tell her to add weight. The should help form by fatiguing her supporter muscles.

Comment #124 - Posted by: Mike at April 17, 2012 7:30 PM

25/m/6'2"/276.6

225, 275, 315, 365, 405, 455, 505f, 505f, 485f, 465f

Comment #125 - Posted by: dawgsrus at April 17, 2012 7:53 PM

25/m/6'2"/276.6

225, 275, 315, 365, 405, 455, 505f, 505f, 485f, 465f

Comment #126 - Posted by: dawgsrus at April 17, 2012 7:55 PM

445
475
485
495
505

Comment #127 - Posted by: Kyle Byrne at April 17, 2012 7:56 PM

m/18/200/6'0

Did my own thing tonight.

10 rds 20 calorie row, 10 burpees

22:31

Comment #128 - Posted by: Zach Murdoch at April 17, 2012 8:16 PM

Deadlift 1-1-1-1-1-1-1 reps

185-205-225-245-255-265f-265f

22/M/5’6”/160
CFBD: 2/27/12

Comment #129 - Posted by: Dan at April 17, 2012 8:22 PM

180, 200, 250 pr, 270 pr, 290 pr, 290, 290.
PR by 70 lbs.

Comment #130 - Posted by: JT m/38/5'10"/175 at April 17, 2012 8:24 PM

New to Crossfit, been practicing at anytime on my own until my contract is over. Then crossfit gym it is!

185-205-225-245-265(pr)-275(pr)-315f-315f-225

Comment #131 - Posted by: AZ m/27/5'9"/175 at April 17, 2012 8:33 PM

M/27/5'8/189

405#

I've been stuck at this weight for a while. I was disappointed until I realize I lift it without a belt unlike the last time I attempted it. So I know my strength is improving.

Comment #132 - Posted by: Gabe at April 17, 2012 8:44 PM

F/45/175/5'7"

(3 R shoulder surgeries)

95#
115#
135# (PR bf today)
135#
150#
150#
150# (NEW PR)

Comment #133 - Posted by: LisaCFSF at April 17, 2012 8:47 PM

27/m/5'8
315
325
340
350
375
375
380

Comment #134 - Posted by: BLipson4 at April 17, 2012 8:49 PM

m/19/165lbs
3rd workout for crossfit. started at 225 ended up at 420.

Comment #135 - Posted by: Michael Rose at April 17, 2012 8:50 PM

M/42/193/5'9.5"

225

275

315

340

365

390 fail

375 fail

Comment #136 - Posted by: Ant at April 17, 2012 10:14 PM

M/22/212/6'0
235
250
260
265
270 fail
270 fail
270 fail

Comment #137 - Posted by: Tim Ott at April 17, 2012 11:13 PM

Still getting comfortable with deadlifts, tried to focus on back form a lot.

185, 205, 225, 245, 255, 255, 265

M/23/160/5'10

Crossfit BGD - 3/31/12

Comment #138 - Posted by: James at April 17, 2012 11:47 PM

80kg
90
100
110
120 PR
127.5 PR
135 PR

Stoaked!

Comment #139 - Posted by: Joshua Maher at April 18, 2012 3:06 AM

90kg-100-110-120-130(PR)-135(PR)-140(PR)

It was a good day

Comment #140 - Posted by: Brett (M/23/188cm/77kg) at April 18, 2012 3:08 AM

185
205
225
235
235
235
235

need more weight...

Comment #141 - Posted by: fitz997 at April 18, 2012 4:06 AM

Deadlift 1-1-1-1-1-1-1 reps
135-145-155-165-175-185-185

Comment #142 - Posted by: Brian @ PV, FL m/46/5'8"/155 at April 18, 2012 4:10 AM

unbelted with axle
445
475
485
495
505 pr

Comment #143 - Posted by: Kyle Byrne at April 18, 2012 4:49 AM

300#,330#,360#,390#(PR),390#,390#,390#

The first two @ 390 went up nice, but my head wasn't in the right place for the 3rd attempt - ugly and rounded. The last attempt @ 390 was better, I really fought to maintain a flat back.

Look out 400!

Comment #144 - Posted by: Daniel Murdock m/40/74"/205# CF start-date 2/10/11 at April 18, 2012 4:53 AM

M/27/6'/225

First time in cf going heavy on deads. Felt great.

315,405,455,475,485,500,505

Comment #145 - Posted by: drew at April 18, 2012 5:07 AM

245,265,265,275,290 emptied the plate rack
290 plus medium resistance band
290 plus heavy resistance band

Comment #146 - Posted by: MGlez at April 18, 2012 5:08 AM

F/41/5'6"/150

125-155-175-185-195-205-205

Comment #147 - Posted by: mom to five at April 18, 2012 5:15 AM

m/27/6'2"/225

335-385-405-465-485pr-500pr. spent too much time screwing around in the 3 and 400's :( lesson learned

Comment #148 - Posted by: Adam at April 18, 2012 5:57 AM

m/15/5'6"/130
WU set with 100-120-160
then
180-200-210-220-240-260(pr)
2x BW Deadlift :)

Comment #149 - Posted by: Marc at April 18, 2012 6:14 AM

Deadlift in lbs.

160, 235, 260, 300, 395 (PB), 410 (fail), 400 (fail)

Very proud for my first time personnal best.

Comment #150 - Posted by: J-F at April 18, 2012 6:19 AM

Jen
75 95 105 115 120(f) 120(f) 115

Sebastian
235 285 305 315 325(f) 325(f) 315

Comment #151 - Posted by: sebastian at April 18, 2012 6:58 AM

365
405
425
440 (hit it, but noticed back starting to round so tapered off for last three and focused on form)
425
425
405

Well off 505 PR of powerlifting focused days, but I am way healthier now.

24/m/178

Comment #152 - Posted by: husar at April 18, 2012 7:05 AM

f/22/5'7"/162

165-185-205-245-285-305-315

Comment #153 - Posted by: Casey May at April 18, 2012 8:07 AM

135, 225, 315, 365, 405, 405, 455

Comment #154 - Posted by: Big T at April 18, 2012 8:26 AM

M/32/6'2"/210

135, 225, 320, 395, 410(f), 405(f), 400(f)

Comment #155 - Posted by: Jean-Francois at April 18, 2012 8:43 AM

60-80-90-100-120-125 failed-120 PR

Comment #156 - Posted by: Sonny at April 18, 2012 8:55 AM

m/19/86kg/5'10"

100kg / 220lbs
160kg / 352lbs
180kg / 396lbs
190kg / 418lbs
195kg / 429lbs
200kg / 440lbs (PB)
200kg / 440lbs (PB)

Comment #157 - Posted by: Az at April 18, 2012 9:00 AM

M/24/73kg/176cm

in kg

90
95
100
105
105
110
110

Comment #158 - Posted by: stig at April 18, 2012 10:19 AM

225
245
275
295
295
305
315

Comment #159 - Posted by: Brett C. m/30/6'0"/170lbs. at April 18, 2012 10:31 AM

male
53
5-9
160
before workout 8 x800 3:18 average per repeat walked over to weight room (in pounds)
1-225 5-260
2-245 6-265
3-250 7-290 fail twice
4-255 7-275
real good work out!!!

Comment #160 - Posted by: Scott S at April 18, 2012 10:31 AM

before work out ran 8x 800 repeats ave. 3:18 walked over to weight room in pounds
1-225 5-260
2-245 6-265
3-250 7-290 fail twice
4-255 7-275

Comment #161 - Posted by: Scott S at April 18, 2012 10:33 AM

M/31/5'8"/225

225-250-275-305-335-370-405(pr)

Comment #162 - Posted by: rvt1443 at April 18, 2012 10:53 AM

Did a day late, Wed 3.18

225-245-265-285-305pr-325pr-335f

60-90 secs between sets. Included 7 reps Russian 45# dbs during this time.

w/u - 5x el-push, scap push, sit, inchworm, spider-walk, high-knee walk; 135x3 dl, 185x3 dl

c/d - walk dog and think about next DL 1RM goal.

Old PR 300. Pretty pumped about 325.

And learned lots from the 335 fail: had bar above knees, couldn't lock out.

(May want to skip rest of this unless you care about my extended amateur diagnosis of How Bad Left Shoulder Mojo Kills 335. If you are interested, let me know what you think of the reasoning -- or if something similar's happened to you. And yeah, I'm going to recruit kid to video next session of medium or heavy deads I think.)

I know people, me included, have identified bent arms and/or bad back position in failed heavy deads, but I'm thinking the culprit for me today lies in a different food-chain position between arms and back: shoulders.

1. *Left* shoulder/arm began to give -- when I made the decision to abort 335, bar was way off parallel to ground (right side an easy 3-6" higher cuz left side was magnetically wandering towards floor), and bar was too far from thighs to fire glutes/hip...it felt, for a second, like I was going to have to drop just the left hand. Weird.

2. Why big left side fail? Why bar so far from thighs? It seems to me the main reason is that the left (and possibly also right, though less so) shoulder slipped into internal rotation during first part of pull. Maybe even at setup. Sorta following a KStar-ish way of thinking, that internally rotated left shoulder, above knees, was twisting solo in the wind, pretty much taking glutes/hams and even back out of the game of support.

3. Chest may not have been high enough at setup (or chest was high enough but shoulders not pinned back), and I definitely didn't pull 'up and back' -- not enough shin scraping on way up

4. What to do? I'm feeling the love for a) renewed focus on chest-up, and a new cue of 'shoulders pinned back' at DL launch; b) future heavy rack pulls, bar close to thighs, to cement in better lockout ROM / strength; c) increased strength / MOB focus on left shoulder -- all the work I've done on right side -- about 6-8 months of focus there -- seems to have brought it up to speed, so that left-side weakness is now exposed.

If you like finding fitness weaknesses and addressing them, and I do, CF certainly offers an endless supply...

Comment #163 - Posted by: matt h 50 5'11" 179# 1mar11 at April 18, 2012 11:23 AM

225
255
285
305
325
335f
335f

Comment #164 - Posted by: Matthew m/31/6'2"/175 at April 18, 2012 11:41 AM

M/37/6'/185

315, 335, 355, 365(f), 365(f), 355(f), X

previous max 385

Comment #165 - Posted by: Reto from CFVan at April 18, 2012 11:45 AM

Back at it after recovering from a neck injury

135, 195, 205, 225, 275, 295, 295

Comment #166 - Posted by: Ape Teach at April 18, 2012 11:50 AM

m/29/5'8"/182

WOD: 315, 335, 355, 385, 390 (PR), 400 (PR), 315

Skill Practice: Snatches and Cleans

Comment #167 - Posted by: Justino at April 18, 2012 11:55 AM

275/325/365/365/405/405/425

Comment #168 - Posted by: amped 37/M/195/6' at April 18, 2012 12:28 PM

Only got up to 395, 20 pounds off my PR. Could get 405 off the deck but not stand. Haven't deadlifted since the last time it was on the main page. Anyone else that far below their max?

Comment #169 - Posted by: JAG2955 at April 18, 2012 12:33 PM

M/22/6'0"/165
225/275/295/305/315/335/365(PR)


Felt good on last set so went for it. Need to focus on form as it tends to sag in later rounds when fatigue sets in. Strange looks doing it in my sock feet, but whatever it takes.

Comment #170 - Posted by: Presten at April 18, 2012 1:34 PM

7 x 1 @ 275. Was starting to feel heavy. No pain, but was aware of hernia surgery area.

Comment #171 - Posted by: Elliott Harding at April 18, 2012 2:16 PM

m/26/6'5/225

275
305
325
345
375
405
415(fail)
405

Have been at 405 for past few months. Can't drive up anything higher yet.

Comment #172 - Posted by: C. Stafford at April 18, 2012 2:32 PM

m/27/260lb

335(my old pr)/365/375/385/395/405(f)/405(f)

So definitely better than my previous PR. Can't wait until next time. I will definitely get that 405 up!

Comment #173 - Posted by: Johmai at April 18, 2012 2:39 PM

M/31/212

290, 300, 310, 320, 330, 340, 350(pr)

Comment #174 - Posted by: R_Spad at April 18, 2012 2:51 PM

315/335/355/365/375(PR)/365/315x2

Comment #175 - Posted by: Magnus 26/5'8"/160-165 at April 18, 2012 3:16 PM

No more than 225... Still nursing the back

Comment #176 - Posted by: SF at April 18, 2012 3:30 PM

M/35/5'4"/145lbs
315, 335, 345, 355(f), 345, 335, 315.

Comment #177 - Posted by: Matt Burritt at April 18, 2012 4:42 PM

38M/5'10"/170lbs
225/245/265/285/305/315/325
felt good,lots of pull left. have a nagging sore back, off 40lbs from PR....maybe next time

Comment #178 - Posted by: clint at April 18, 2012 4:47 PM

Rx'ed

225
275
295
315
335
355
365

Comment #179 - Posted by: pjduenas at April 18, 2012 5:13 PM

245-250-255-260-265-270-275

Comment #180 - Posted by: myles456 at April 18, 2012 5:19 PM

24/m/185lbs quebec 265-275-295-305-315-335-345 lbs

Comment #181 - Posted by: martin germain at April 18, 2012 5:42 PM

f/31/138/5'5

135
155
165
175
185
185 (f)
175

Comment #182 - Posted by: Christie at April 18, 2012 5:49 PM

I haven't done a 1 rep max DL in what seems like years so I just went to break 300. I probably could have gotten 325

185-205-225-245-265-285-305

Comment #183 - Posted by: ScooteR at April 18, 2012 6:04 PM

did Jackie instead. 6:08

Comment #184 - Posted by: Mavrick at April 18, 2012 6:25 PM

completed on 4/18/12
201, 245, 315, 325, 330, 335, 340
pulled something in my lower back after 340 & had to stop.

Comment #185 - Posted by: Jason Crocker at April 18, 2012 6:56 PM

315, 335, 345, 355, 360, 365, 370

Compare to:
110426 - 300, 315, 325, 335, 345, 355, 360
100318 - 305, 325, 340, 340, 340, 340, 340
091024 - 275, 305, 315, 325, 330, 330, 335
090922 - 275, 300, 320, 325, 330, 335, 340
090422 - 255, 275, 290, 305, 315, 325, 335
090302 - 255, 275, 295, 305, 315, 325, 340(f)
080819 - 275, 285, 295, 305, 315, 325, 330(f), 325
080120 - 265, 280, 295, 310, 310, 330, 340(f)
070930 - 265, 275, 285, 295, 314, 319(f), 309
070825 - 243, 265, 280, 290, 300, 305, 309(PR)

Comment #186 - Posted by: B. Rhaly at April 18, 2012 7:41 PM

Failed at 370

Comment #187 - Posted by: B. Rhaly at April 18, 2012 7:42 PM

365-385-405-425-450(pr)

Stopped at the pr.

Comment #188 - Posted by: Sinal M/33/5'9"/228 at April 18, 2012 7:51 PM

33 yom, 190 lbs


325, 335, 345, 355, 365 lbs

Comment #189 - Posted by: Jeff Weltmer at April 18, 2012 7:57 PM

365-385-400-415-425(pr)-430(f)-430(f)

Comment #190 - Posted by: Raph at April 18, 2012 8:22 PM

25 / M / 5'9" / 132lbs

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
pull-up
Box jump, 24 inch box
sit-up

14:28

Comment #191 - Posted by: BC at April 18, 2012 8:34 PM

25 / M / 5'9" / 132lbs

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
pull-up
Box jump, 24 inch box
sit-up

14:28

Comment #192 - Posted by: BC at April 18, 2012 8:34 PM

2 mile run
14:30
the
1-7
155# Cleans

Comment #193 - Posted by: dyagg at April 19, 2012 5:35 AM

M/173/5'7/32
135,225,275,295,315,335,225

Comment #194 - Posted by: Mark S. at April 19, 2012 5:47 AM

Here we go.
120kg,130,140,140,140,140,140.
Failed a couple of times on the 140, hence why I stayed there. Just cannot get 145 off the floor!!
Currently at 69kg B/W.

Comment #195 - Posted by: Warwick at April 19, 2012 6:26 AM

3x135,185,205,255,285,285,285 vs
135,185,205,255,285,285,285 4/28/11

1k run wu 4:59

Comment #196 - Posted by: kevin o at April 19, 2012 7:05 AM

m/42/157
315-335-355-365-375-385(f)-385(f)-375

Comment #197 - Posted by: Seth H. at April 19, 2012 8:36 AM

Does the use of a trap bar count?

Comment #198 - Posted by: Duke at April 19, 2012 8:47 AM

M/28/160

225,245,265,285,305,315,325

Comment #199 - Posted by: Clark Gadd at April 19, 2012 10:39 AM

295
310
320
330
340(f)
335(f)
340(f)

Comment #200 - Posted by: JFA at April 19, 2012 11:21 AM

Worked up to 2 failed tries at 410# (405# PR). Got 385 after the 2 fails.

Comment #201 - Posted by: Michael 5'9"/172#/49yo/MI Survivor at April 19, 2012 11:35 AM

Deadlift 1-1-1-1-1-1-1 reps

225-275-285-295-295-295-295

I need more weights.

Comment #202 - Posted by: RHJ at April 19, 2012 1:23 PM

305, 325, 345, 355, 365, 370, 375
lifts at the top of each minute

Comment #203 - Posted by: Jetté 42/M/5'11"/170 at April 19, 2012 1:32 PM

315 345 365f 365f 335 335 335. Not very good today, first time going max effort DL in about 2 years.

Comment #204 - Posted by: ScottMacArthur at April 19, 2012 2:03 PM

345-365-385(f)-375(f)-345-365-365

Comment #205 - Posted by: mlt at April 19, 2012 2:18 PM

m/44/200/5'11"

row 500

Deadlift 1-1-1-1-1-1-1
133 155 221 265 287 309 329(f)

Comment #206 - Posted by: slowweak at April 19, 2012 2:25 PM

315-335-365-365-365-365-365

Comment #207 - Posted by: Latham at April 19, 2012 2:28 PM

m/44/200/5'11"

row 500

Deadlift 1-1-1-1-1-1-1
133 155 221 265 287 309 329(f)

Comment #208 - Posted by: slowweak at April 19, 2012 2:32 PM

285, 295, 305, 315, 325, 335, 345

Comment #209 - Posted by: fosterww98 at April 19, 2012 2:49 PM

295, 315, 325, 335, 345(f), 315, 315

Comment #210 - Posted by: Manchild at April 19, 2012 4:50 PM

She might get a no rep these days for not loading her wardrobe with Reebok gear...

Comment #211 - Posted by: Jim Broun at April 19, 2012 5:39 PM

315-365-385-385-405-405(fail)-405

New pr by 5lbs. I'll take it!

M/38/6'/168lbs

Comment #212 - Posted by: britishfireman at April 19, 2012 5:40 PM

225-275-295-315-325-335 (tied PR)-315

Pretty happy with that, trying to get to 375.

Comment #213 - Posted by: brett_from_wylie at April 19, 2012 5:40 PM

110-120-130-140-150-160-170-175f

Comment #214 - Posted by: Mik at April 20, 2012 1:18 AM

225/275/315/365/405/430(PR)/315

Comment #215 - Posted by: preacherman at April 20, 2012 5:56 AM

4/20 after a rest day & no shoes
10x135, 5x185
1x250,275,300,315(f),315(f),315(got it),325(f)
Legs fatigued from prev. pistol WOD. Finished w/ some muscle-up work, still trying to string two together.

Comment #216 - Posted by: Mike Scott M/45/5'10"/193 at April 20, 2012 9:54 AM

Physical therapy for TKA; working on ROM and
strength physical therapy daily along with pull-ups, push-ups and sit-ups
M/54/6’/210

Comment #217 - Posted by: Pete In Sun city at April 20, 2012 3:38 PM

315, 365, 385, 395, 405, 425, 435

Comment #218 - Posted by: Pacers at April 20, 2012 4:11 PM

225
275
295
315
335
355

Previous PR = 425

Comment #219 - Posted by: Miyagi at April 20, 2012 7:29 PM

I cant believe I forgot to post on this wod...Cant remember all my numbers but know i PR'd at 340#. Previous was 325

Comment #220 - Posted by: cphil/26m/165#/69" at April 22, 2012 11:16 AM

M/36/5'8"/180

405
425
445
455
465
475
485(F)

Comment #221 - Posted by: Dave Berry at April 22, 2012 12:32 PM

RX all weights in kg
150, 160, 170, 180pr, 190pr, 200pr, 205f

Comment #222 - Posted by: Tim Holdsworth at April 22, 2012 11:15 PM

265, 285, 305, 315, 325PR, 335f, 335PR

Comment #223 - Posted by: Brian R M / 50 / 6'2" / 186 at April 23, 2012 9:25 AM

2012-04-23: 300X4X10/1min rest.
2012-02-19: 429 (CFT)
2011-10-14: 424, 265X18.
2011-08-30: 412
2011-04-26: 404 (419f) 
2011-01-16: 409 (CFT) 
2010-12-07: 399 
2010-03-18: 365
2010-02-23: 355 (CFT) 
2009-12-12: 340 (CFT) 
2009-11-20: 335
2009-11-05: 325 (CFT)
2009-10-13: 305 (CFT)
2009-06-29: 305 (CFT)
2009-05-24: 300 (CFT)

Comment #224 - Posted by: gs at April 23, 2012 1:23 PM

m/38/5'9/183
CFWU-2. Superman. Burgener. Run 400m.
225X5 WU
335,345,360,370,380,390,400
Back rounded & right leg up again. More due to laziness than weight I think. Good job w/tight core & IT band
10/14/11:
335,345,355,365,375,380,395
4/26/11:
335,345,355,365,375,385,395
Grip slipping pretty bad in right hand. Couldn't stand quite all the way up. Pretty good job w/big, tight chest, lumbar curve, weight on outside of foot.
3/18/10: 335,350,365,385,400-F,390,385-F,375,375
10/24/09:335,345,350,355,365,370,365
9/22/09:330,335,345,355,360,360,345
See 9/22/09 for further history.

Comment #225 - Posted by: jrm at April 23, 2012 6:57 PM

245
255
270
285f
285
295f
295

Comment #226 - Posted by: Seader at April 24, 2012 2:26 PM

295, 325, 345, 355, 365, 375

Comment #227 - Posted by: MikeyPaul - M/30/5'8"/170 at April 24, 2012 6:37 PM

m/35/77kg

80-80-100-100-120-120-140(f)-130 kgs

Comment #228 - Posted by: Duncan at April 25, 2012 2:24 AM

375
395
405
405
415 (fail)
395 (sumo style - fail)
395

Afterward did some playing around with sumo deadlifts at 295 and 225. Feel like this may be beneficial - I think I need to engage more hamstring in my deadlifts. Also just need to do them more.

Comment #229 - Posted by: Mel 39/m/5'10"/175 at April 25, 2012 12:26 PM

In kgs: 100-120-130-135-140-150-130

Comment #230 - Posted by: twi at April 26, 2012 5:00 AM

DL: 135,185,235,265,285,290,295
+10lb

Comment #231 - Posted by: Harpo m/44/5'7"/145 at April 26, 2012 2:19 PM

04/21/2012

315
335
365
385
435f
415
425

Comment #232 - Posted by: TOMMYKRACKCORN at April 30, 2012 10:33 AM

04/29/2012

SETS of 5:

315
345
355
385 x 2
385 x 3

Followed by Diane w/ sub of elelvated push ups:

5:50

Comment #233 - Posted by: TOMMYKRACKCORN at April 30, 2012 10:36 AM

M 41 178cm 83kg
DL 140,160,180,200,210,220,225KG

Comment #234 - Posted by: pschodavid at April 30, 2012 11:57 AM

CF WU + back extensions

WOD for 4/17/12:

Deadlift 1-1-1-1-1-1-1 reps

185 (WU), 225, 245, 265, 275, 285(f), 280(PR), 285(f but closer)
50 abs after each and 100 extra at the end - 500 abs total

up from 265 last time

Comment #235 - Posted by: TZ at April 30, 2012 12:49 PM

225, 275, 315, 365, 390 f, 385 f, 315

Comment #236 - Posted by: Crossfit Chris at April 30, 2012 4:33 PM

315-345-365-375-385-385-385F

Comment #237 - Posted by: Jeff Gebbie at May 4, 2012 7:54 PM

320-370-390-410-460-480-500lbs.

Comment #238 - Posted by: Kevin: M/40/195/6' at May 15, 2012 1:53 PM

130-140-150-155-160-165pb-150k 29.05.12

130-140-150-155k pb-155-155-155k 16.11.11
120-130-140-140-145-145-150k 29.04.11

Comment #239 - Posted by: zenoperegrinus at May 28, 2012 3:03 PM

CFWUx3, 5x45, 5x135, 5x225
275r-295l-315r-325l-335r-335l-335r-325l(f)
10x95 r then l

Comment #240 - Posted by: Doug at October 10, 2012 12:38 PM

315
405
425
455
465(F)
405
315

Comment #241 - Posted by: sr at April 18, 2013 2:36 PM

M/41/179cm/91kg.

1 set every 2 min.

(kg) 120-130-140-150-160-170(f)-160.

Comment #242 - Posted by: Jose-Luis Morales at October 14, 2013 11:43 PM

2014-01-24: 400. Felt good.
2012-04-23: 300X4X10/1min rest.
2012-02-19: 429 (CFT)
2011-10-14: 424, 265X18.
2011-08-30: 412
2011-04-26: 404 (419f)
2011-01-16: 409 (CFT)
2010-12-07: 399
2010-03-18: 365
2010-02-23: 355 (CFT)
2009-12-12: 340 (CFT)
2009-11-20: 335
2009-11-05: 325 (CFT)
2009-10-13: 305 (CFT)
2009-06-29: 305 (CFT)
2009-05-24: 300 (CFT)

Comment #243 - Posted by: gs at January 24, 2014 9:29 AM

2014-02-14: 315X10
2014-01-24: 400. Felt good.
2012-04-23: 300X4X10/1min rest.
2012-02-19: 429 (CFT)
2011-10-14: 424, 265X18.
2011-08-30: 412
2011-04-26: 404 (419f)
2011-01-16: 409 (CFT)
2010-12-07: 399
2010-03-18: 365
2010-02-23: 355 (CFT)
2009-12-12: 340 (CFT)
2009-11-20: 335
2009-11-05: 325 (CFT)
2009-10-13: 305 (CFT)
2009-06-29: 305 (CFT)
2009-05-24: 300 (CFT)

Comment #244 - Posted by: gs at February 14, 2014 10:49 AM
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