April 13, 2012Friday 120413Snatch 1-1-1-1-1-1-1 reps Natalie Burgener 105, 125, 135, 155, 165, 170, 175lbs. Compare to 110929.
"Restorative Movements" with Todd Widman - video [wmv] [mov] WOD Demo with Natalie Burgener - video [wmv] [mov] [HD mov] Posted by Pukie at April 13, 2012 5:00 PMComments
when done right, like in that video, that lift is an unbelievable athletic feat Comment #1 - Posted by: tjmah/46/220 at April 12, 2012 5:52 PMNatalie....wow Comment #2 - Posted by: ian at April 12, 2012 6:01 PMTammy...in pic of day....double wow! CrossFit women rule! Comment #3 - Posted by: ian at April 12, 2012 6:04 PMWow Natalie. I'm going to watch your video over and over and over! Beautiful form. Comment #4 - Posted by: Mike Scott at April 12, 2012 6:14 PMOne of my favorite pics! Comment #5 - Posted by: Matt Boulden at April 12, 2012 6:36 PMThe form on Natalie's lifts are incredible. Comment #6 - Posted by: Joe at April 12, 2012 6:42 PMBeautiful Natalie - I want a snatch like you when I grow up! Comment #7 - Posted by: cherie chan at April 12, 2012 7:32 PMNatalie......bad ass. Comment #8 - Posted by: Pat Sherwood at April 12, 2012 8:31 PMThe great one's make it look easy and aesthetic. Like Cherie, when I grow up I want to lift just like you. Comment #9 - Posted by: Ron at April 12, 2012 9:08 PMso fast! Great video! Comment #10 - Posted by: Jenn at April 12, 2012 9:15 PMSo fast other girls say damn Is Widman's full video on restorative movements available? I'd like to hear more. Comment #12 - Posted by: Swanie at April 13, 2012 12:53 AM95-105-110-115-120-125-135. Need to work on snatch form. Comment #13 - Posted by: Alan H. in Kabul at April 13, 2012 1:06 AM95-105-110-115-120-125-135. Need to work on form. Comment #14 - Posted by: Alan H. in Kabul at April 13, 2012 1:07 AM95-115-135-155-155-165-165 Comment #15 - Posted by: TomO/45/M/200 at April 13, 2012 1:16 AMm/46/185 135-135-140-145-145-150F-150F Comment #16 - Posted by: cosmo at April 13, 2012 3:04 AMm/24/187/5'11" still have to work on form but can lift much heavier for sure worked till 145lb then back to 95 to work on technic then did yesterdays wod handstands subbed against the wall and 50 squats 5 rounds Comment #17 - Posted by: Julian at April 13, 2012 4:39 AM95-95-105-115-125-115-115 Comment #18 - Posted by: J.Wood at April 13, 2012 5:01 AM65-80-95-115-135 Comment #19 - Posted by: franklin bukoski at April 13, 2012 5:33 AM115/125/135/145(f)/145/155(f)/155 not real pretty on last one but a pr Comment #20 - Posted by: preacherman at April 13, 2012 5:37 AMNatalie is a beast, i was fortunate enough to get some coaching from her a few years back at a Burg Oly course. If men and women alike want to hit her numbers you need to specialise. Comment #21 - Posted by: leon r at April 13, 2012 6:09 AM105-105-115-115-125-115-125(F) FOB Salerno Comment #22 - Posted by: james.patrick [M/50/66"/135] at April 13, 2012 6:09 AMM/28/199/6'1" 135-145-155-155-160-160-165 Comment #23 - Posted by: Aaron morrill at April 13, 2012 6:17 AMNatalie is very impressive. She is the model example of how to perform the lift. Just a quick point - she was lifting on concrete, not cement. Cement is a component of concrete, along with water, aggregate (sand & gravel) and other additives. Cement typically is portland cement. There are 5 types of cement (Type I - V), and each type has different characteristics such as hardening time or resistance to sulfates. I love engineering and crossfit! Comment #24 - Posted by: BirdDog53 at April 13, 2012 6:29 AMBirdDog, from one engineer to another, Love it!! :) Comment #25 - Posted by: Carol at April 13, 2012 6:50 AMGo Nat!!! Comment #26 - Posted by: neight at April 13, 2012 7:00 AMm/38/6'/170 65-75-85-95-105(f)-105-115(PR) I know my PR is weak, but I'm very new to this and my form has a long way to go. Still very excited! I'm enjoying gaining strength and learning a new move! I'll keep working on my form. Comment #27 - Posted by: V$ at April 13, 2012 7:22 AMSplit snatch Awesome work Todd and Natalie! Comment #29 - Posted by: Andy Hendel at April 13, 2012 7:38 AMm/36/136 Hurt my back during the last WOD with a powerlift, so did 50 clean and jerks with light weight (65#) to work on powerlifting form. Not ready for a snatch just yet. Comment #30 - Posted by: balaguru at April 13, 2012 8:19 AMNatalie is awesome! What a great example of strong female lifters. I have learned a lot from watching that video and can't wait to work my snatch! f/27/5'8"/160 Snatch PR 110 Comment #31 - Posted by: Holly M at April 13, 2012 8:41 AM95-115-135-155-165-175(PR)-180(F) I love this lift. It's the perfect balance of grace and power. It will always challenge me. Comment #32 - Posted by: morty at April 13, 2012 8:48 AMM/30/5,8/190 Form needs some work, 95-115-135-135-145-145-150 Comment #33 - Posted by: david rochon at April 13, 2012 9:18 AM95-105-115-115-125-125-130 135-155-165-170-175(F)-175-180 Comment #35 - Posted by: Brooks at April 13, 2012 10:32 AMMy 3rd WOD ever (1st snatch ever) and also in my home gym. Focused on trying the right form (over weight). Long way to go. Loving/hating it so far! Comment #36 - Posted by: aaron lynch at April 13, 2012 10:34 AMF: 13 kg all... M: Time: 21:23 Comment #37 - Posted by: orkun m28/5'7"/150 at April 13, 2012 10:53 AMM/27/5'8/183 115-125-135-140-145-150-155 Comment #38 - Posted by: Bear at April 13, 2012 10:58 AM95 Could use some coaching from Natalie. She makes it look so easy! Then, did one half of Wednesday's workout, scaled the same as mas. But, not as fast! 8:21 Comment #39 - Posted by: Kevin C. (M/53/5'11"/175) at April 13, 2012 10:59 AMDid four handstand holds for max time. Longest was 2:01. Then, practiced power snatches, at 75#. Comment #40 - Posted by: Carole (F/53/5'6"/138) at April 13, 2012 11:01 AMnew PR for me today at 185. It took me three tries to get it, and form wasn't great, but I'm definately improving! Kudos to Natalie for a very impressive performance!! m/28/173/6' Comment #41 - Posted by: Chris Fees at April 13, 2012 11:37 AMM/31/5'8"/225 135-150-150-165-165-165-165 Comment #42 - Posted by: rvt1443 at April 13, 2012 12:11 PM25/m/6'2"/285 1 - 95 lbs M/34/6'3"/200 155-170-175(F)-175(F)-175(Tie PR)-180(F)-180(F) I have noooo business doing snatchs, worked on form, while working on form I remember coach glassman saying we lifted in bare feet, so I took off my shoes and it made a huge difference, did Kelly this morning 28 min Comment #45 - Posted by: ian at April 13, 2012 12:48 PM95 125 (pr) Comment #46 - Posted by: coyo at April 13, 2012 12:51 PMage 22 bw 170 125/135/145 (f)/145/155 (f)/155 (f)/155 Comment #47 - Posted by: Chris S at April 13, 2012 1:05 PMf/31/137/5'5 55 I really improved from Natalie's video and these Tommy Kono links: http://www.youtube.com/watch?v=wt423i1w6vs http://www.youtube.com/watch?v=Lh99-EWC9h4 i love crossfit Comment #48 - Posted by: Christie at April 13, 2012 1:37 PM80, 100, 110, 115, 120PR, 125PR, 130F All power snatches. Practiced some light squat cleans and OHS, but, as usual, it felt painful and risky. What a pleasure to see Natalie's beautiful technique. Comment #49 - Posted by: mas 55/M/150 at April 13, 2012 1:54 PMSpencer from California Strength just did a 300# Grace in 13:30.. video on youtube in a few minutes Comment #50 - Posted by: chris at April 13, 2012 2:41 PM115-125-135-135(f)-135-140(pr)-145(f) Comment #51 - Posted by: Nick (27/m/5'9"/180) at April 13, 2012 2:51 PM75 snatches @ 75# 12:10 Comment #52 - Posted by: Paul Daniel m/28/6'2/195 at April 13, 2012 2:57 PMm/42/157 165 Comment #53 - Posted by: Seth H. at April 13, 2012 3:06 PMCan't go overhead 2 reps 7 sets Then 1 min deadlifts at 125# 30 reps Laura f/49/5'7/142 Comment #54 - Posted by: power-girl at April 13, 2012 3:24 PM115-115-125(ugly)-115-115-115-115 First time doing snatches. This exercise requires a lot of practice!!! M/26/6'/190 Comment #55 - Posted by: Josh at April 13, 2012 4:32 PMI love this lift, this is why our gym is a USA weightlifting club. making people better at the oly lifts greatly increases good movement in CF WODs. 1 X 7 Snatch 33yo M 175lb 5’10” Snatch wu - 30 sec samson, 7x (el-foot push, scap push, sit, dip, be, spider walk), lots of stick and 45# snatch form practice, Burgener warmups wo - 7x1 snatch @ 55-65-75 (3/4 squat) - 85 - 95 (3/4 squat) - 105f - 105 (1/2 squat) Attempt every 2-3 mins. 35# dbs 10 reps between sets + shoulder mobilization Lots of work needed here...trying to decide between singles-doubles of muscle snatch OR lower-weight form-work on full snatch. cd - 8 barbell 1-arm rows, 1x15 40# reverse wrist curls Comment #59 - Posted by: matt h 50 5'11" 179# 1mar11 at April 13, 2012 5:23 PM95 135-145-155-165-175-180(PR)-185(F)* *form was much uglier than the video but I beat a girl Comment #61 - Posted by: Thompson - 6'2" - 200 at April 13, 2012 5:29 PMStayed with 135 for all seven sets. Worked on form and technique. Comment #62 - Posted by: Kurt M/38/185 at April 13, 2012 5:32 PMStill taking it easy since the back injury--no more than 135# Comment #63 - Posted by: SF at April 13, 2012 6:15 PMNatalie B, wow, you rock! Squared away technique, excellent. Comment #64 - Posted by: David at April 13, 2012 6:18 PM115, 135, 155, 165 f, 165 f, 155, 165 Comment #65 - Posted by: ChadB at April 13, 2012 6:41 PMSnatch 1-1-1-1-1-1-1 reps 75-95-115-135f-125f-125f-125f 22/M/5’6”/160 FRIDAY 120413 Snatch 1-1-1-1-1-1-1 reps 65-85-95-105-115(PR)-125(f)-115 Tried the 125 again, got closer, but failed again. Then did 3 reps at 95 for fun. M/22/5’10”/162 Comment #67 - Posted by: Chris at April 13, 2012 6:55 PMM/37/6'/185 135 previous pr 162 Comment #68 - Posted by: Reto from CFVan at April 13, 2012 7:02 PMSplit snatch Squat snatch 27/M/74"/200 135/155/175/185/190/195(f)/195 115 m/29/5'8"/184 95, 105, 115, 125, 125-F (feet), 125, 125 Plus OHS and Snatch Balance technique practice Comment #73 - Posted by: Justino at April 14, 2012 6:04 AM65-75-85-95-105-115(f)-115(new 1RM) Immediately followed by 1 rep of 95lbs every minute on the minute for 10 minutes (83% of 1RM) Comment #74 - Posted by: MCross at April 14, 2012 6:21 AMM/42/6'3"/262# Made up "Pheezy" Row 2,500 meters 11:39 Comment #75 - Posted by: Halvy at April 14, 2012 8:23 AMFirst Snatches Been doing 15m bear crawls while holding my breath as warmups. Kinda like em! (5x45)-95-115-135-155(sloppy)-155(f x2)-145(good form) Comment #77 - Posted by: Cphil/26m/69"/165# at April 14, 2012 1:25 PM110, 130, 140, 145, 150, 155, 165(f) Comment #78 - Posted by: Jason Crocker at April 14, 2012 1:39 PM95 90-95-100-105-110-115-120 Comment #80 - Posted by: myles456 at April 14, 2012 5:17 PM115, 115, 135, 135, 145, 145, 135 Comment #81 - Posted by: Kyle Bisceglie 45/5'10/180/m at April 14, 2012 5:29 PM95 115 125 145(f) 135 145(f) 135 40 50 50 50 55 55 55kgs Comment #83 - Posted by: DPL at April 15, 2012 12:48 AMF/41/5'6"/150 45 Subbed overhead squat have gone from plastic pipe to 40 kilo. Worked form with plastic pipe on snatches Comment #85 - Posted by: Sonny at April 15, 2012 9:03 AMM/31/215 80, 90, 100, 110, 110, 110, 110 Comment #86 - Posted by: R_Spad at April 15, 2012 2:57 PMJill: 70, 75, 80, 85, 90, 95 (f), 95 (f) 95 Split Snatch Joe: 95, 105, 115, 125, 130, 135, 140 (f) 140 (f) Comment #87 - Posted by: Joe & Jill at April 15, 2012 3:12 PM50-55-60-63-65f-65f-65f Comment #88 - Posted by: Mik at April 16, 2012 1:31 AM89, 99, 109, 119, 129f, 129f, 129f then did 122 x 4 and got 3 of them. Comment #89 - Posted by: Brian R M / 50 / 6'2" / 186 at April 16, 2012 5:18 PM@ CFAI 50, 50, 50, 70, 70, 70, 70. 95 snatched up to 125# - felt quite good technique wise Comment #93 - Posted by: ccfeldt at April 16, 2012 10:47 PM135 - 155 - 165 - 175 - 185 - 195 - 200(f) Four pounds off PR. Felt good not having snatched 195 for quite a while. Comment #94 - Posted by: Edwin 29/M/68"/170 at April 17, 2012 8:23 AMTopped out at 145 failed 155. Been a while. Comment #95 - Posted by: Greg/52/70"/215 at April 18, 2012 12:00 PM135/135/155/165/175/185/195 Comment #96 - Posted by: amped 37/M/195/6' at April 18, 2012 12:29 PM60 M/23/5'10"/188 95-115-125-135-145(pr)-155(pr)-165f previous pr: 135 Need lots of work on the form! Comment #98 - Posted by: T. Swihart at April 18, 2012 1:02 PM45-65-75-85-95-100-105PR My coach said this was "the ugly baby you leave on the church doorstep PR". Still counts, dammit! Comment #99 - Posted by: Jessica G F/25/5'4"/118 at April 18, 2012 2:54 PMC- Skill work M/173/5'7/32 2012-04-20: 150 44/m/176cm/73kg 50-50-55-55-60-60-60 kg Practiced some more reps with 50 kg and managed a few with solid from. Every rep above 50kg was somehow flawed (jumped to wide or forward). Comment #104 - Posted by: Memuc at April 19, 2012 12:21 PM117, 135 (f), 125, 125, 125, 125, 125 (form can improve) Comment #105 - Posted by: Julio V at April 20, 2012 5:52 AMm/38/5'9/183 up to 125#. bunch at 115. failed at 135 x 3 but can't lose the weight at my gym. did 135 x 6 during the open. Comment #107 - Posted by: JonNYC 43/175/5'11" xfit since 6/08 at April 23, 2012 8:29 AMMissed Comment #108 - Posted by: al deezy at April 23, 2012 3:54 PM95, 135, 135, 145, 145, 145 Comment #109 - Posted by: Crossfit Chris at April 26, 2012 4:01 PM45,65,85,105,125,145,155(f) 65-70-75-80-85-90-90 Comment #111 - Posted by: Jeff Gebbie at May 1, 2012 7:21 PM115 throoughout Lots of warming up, lots of work ing up to this weight, and quite few fails in between Comment #112 - Posted by: clark at May 4, 2012 5:26 PM50,55,57.5,60fl,60pb,62.5fl,62.5fl (kg) 50,55,55fl,55fl,50,50,55 03.11.11 Comment #113 - Posted by: zenoperegrinus at May 24, 2012 8:45 AM75, 85, 85, 90, 90, 95, 95 Comment #114 - Posted by: Manchild at August 28, 2012 5:23 AMCFWUx2 Nice form!but more on toes!before you jump under bar will give you 2-4 in.more lift! Comment #116 - Posted by: gene at March 22, 2013 8:57 AM65-65-65-65-65-65 Comment #117 - Posted by: Roman-Sibir at March 28, 2013 8:47 PM95-115-135-145-155-165 Need to work in the 135 range Comment #118 - Posted by: sr at April 12, 2013 8:41 AMPost a comment
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