great video. embraces the true meaning of this movement.

1/6 Hard.

As a FMF Corpsman I hold a special place in my heart for all Marines. I'm deeply honored to be able to do this WOD in memory of a hero. Semper Fidelis Marine! 3,2,1..... GET SOME!!

Semper Fi Leatherneck!!!

1/6 Hard

Former Army but I have LOTS of former Marine friends. Love Uncle Sams Misguided Children :) Can anyone tell me how these Hero WOD's are named? Are we simply honoring the fallen operator with a workout, or did the operator actually do the workout that is named after him or her during their own PT program?

Semper Fi brother. I'm honor to do this WOD.

3-2-1 Go!

M/50/200

Is this the amount of weight women are supposed to use?
If not, where would I find that info?
Thanks.

Women's weights are usually approx. 70% of prescribed (men's) weight, but that is just a point of reference if you cando more you should or If you can't then keep form and technique in mind

TH you can go 2/3 on the load, that's what a lot do. You can also just pick something. It's more about what you out into it, not the load. That's what CF is all about. Sometimes we prescribe load at our box and sometimes we let our athletes go inside their own heads and let them decide. Good luck.

Doing this one tomorrow, RIP Pheezy

RIP my broher this ones for you!!!

M/35/5'10"/210

As Rx'D in 15:45. T2B slowed me down.

15:45

For a 1/6 brother. SEMPER FI!

Semper Fi, Devil Dog.

@7 Watch the video!!

1/6 Hard

Awesome WOD! The hero WOD's are always worth doing. They gave their life for us to have the life we at times take for granite. Thank a vet the next time you see one.

Should FS BE cleaned from the ground or can a rack be used?

Thank you for service to our country and the ultimate sacrifice...All fallen brothers deserve us to bust our ass, in their honor. EX UMBRA....for those that know and live it...Any one can go to hell, but let's see who can come back!!! PUSH hard for this fallen brother, PUSH, PUSH, PUSH!!!!

Normally, I would whine about a workout like this, however when it comes down to being in honor of a fallen hero there are no excuses. Im giving my all on this one! Thank you Philip, thank you to anyone in the service and anyone who has served before for keeping us safe!

scaled - 3 rds
135 fr sq
18 pu w/black band
205 dl
t2b on ground
135 pj
18 release pushup
16 minutes

17:52 toes to bar were my downfall, but great WOD. R.I.P

rx'd 25:50 (that hurt, serious rip)

(new to crossfit)
Scaled - 3 rounds:
125lb front squat
18 pull ups (can't kip yet so swing to get up)
225lb deadlift
18 toes to bar (on decline sit up bench)
125lb push jerk
18 hand release pushups

17:59

@ TH:
Take a look at crossfitbrandx.com, in the forum you get help whit the scaling.

Scaled the FS & PJ to 135lbs in 22:00
T2B really slowed me down.

Great workout

12:30

105 lbs frontsquat
18 pullups
105 lbs dl
18 knees 2 elbows
105 lbs push jerk
18 hrpu
Rxd 19'48

Rxd 10:08.

Cheers pat. I'll check it out.

Cheers Pat. I'll check it out.

m/43/5'6"/145

125# fs/ 175# dl/ 125#pp

24:34

Rx'd

26:55

Damn these push jerks killed my shoulders

M/26/5.9/187

M/38/195/6'2"

17:50 (scaled FS and PJ to 135lbs)

16:50 (135/185/135)

RIP Lance Corporal Philip P. Clark

m/29/5'8"/183

2 Rounds

23:38

F/32/5'3"/145 lbs

5 front squat 110 lbs
18 Pull-ups
5 Deadlift 177 lbs
18 Toes-to-bar.
5 Push jerk 110 lbs
18 Hand-release push-ups.

T:18:30

31:30 rx'd. started all lift from the ground.

16:11 as rx'd. RIP

Former 1/6 Alpha Company. Semper Fi! I'll see you guarding the streets of gold.

2012-04-07: 16:11. 4:44:5:46,:35. Sub 135#.

m/23/86kg

11:59 RX

loved this wod!

scaled PJ's to 135.

17:00. This was brutal

RIP Marine.

Thanks to the Athletes in the the demo. I really appreciate when they show local athletes knocking these things out. Makes it more real for me. Absolutely no dig on the site for having the pro's do the demos, I just like to see the home town crossfitters!

28:29 with rather terrible jerks (power rack too low and 165 is a bit beyond me).

m/33/235
rx = 19;39

RIP Brother.

m/25/175
rx = 27:23 PJ sub'd 135#

Rip soldier.

14:50 rxd

6-4/300 lbs

Should have involved more suffering.

RIP soldier....respects to the family, brothers and friends. 19 years old tragic ending for such a young warrior.

My friend just joined the Marines, if i don't pass out doing this WOD i won't feel like i tried hard enough. I don't have a pull up bar however, what can i do instead or as a variation? I just started crossfit, i love it, but, as far as equipment, i'm lacking, but still determined. if someone can help me out.....R.I.P. Marine

Thank You for your Service Sir. RIP

As rxd
27:02

m/36/136#

Subs:
155# back squat. wrists won't extend far enough to do front squats as seen in the video.
135# dead lift.
85# jerk.

Had to abort on 3rd round during deadlift when I suddenly felt something go wrong in my lumbar spine. Won't know how bad things are until tomorrow when everything gets spastic.

This blows.

I'm from Gainesville so this WOD means a lot to me. Going to bust ass trying to finish in a good time.

16:04 as Rx'd in Gainesville, FL
RIP Marine, my prayers are with your family.

Rx (22:25)
Semper Fi Brother.

28/m/5'11"/188
As rx'd
17:57

Push Jerk and Push-ups killed me. Pull-ups unbroken.

12:54 rxd

got through 1st 2 rounds unbroken in 7 minutes. last round broke up t2b (10,6,2) and hrpu (10,8) and transitions were slow.

13:57

Great WOD.14:03 RX

12:42 as rx'd.

15:57
M/180/6'/28
Unfortunately I had to drop 10 pounds on the push jerks half way through the 2nd round.

As rx'd 15:34.

Used 145# on front squats and push jerks. Otherwise as rx'd:

22:11

F/42/176/5'11"

Front squats and push jerks @ 105#
Deadlifts @ 155#

I did GHD sit ups instead of toes to bar

22:12

Push jerks had me worried at times... The bar was controlling me instead of the other way around.

I have been working on my pushups by greasing the groove but they're not getting any easier.... My form is getting a bit better but they still take forever.

18:30 rx'd forearms mashed!!!

37:21
I tried very hard

Trying to get used to the workouts and build my strength and speed
Scaled workout
115 front squat x 5
pullup with black band x 18
185 dead lift x 5
Leg lifts x 18
115 push jerk x 5

19:43

15:04
135# FS and PJ, 185# DL

14:30 rx

Core still really sore from 2 days ago, t2b killed.

28:30

m/36/5'8"/180

14:58 rx'd

As rxd
W/ Hand release pushups
15.58

CJx2 on the min, +20# each minute
145 up to 245, 265F,F

8 rnds of
100m run
5xpullup
5xburpee
5xbox jump 24"
5xpushup
5xT2B
5xDL 225#
5xGHD
25x squat

21:35

23:01
Scaled FS/150 PJ/150 Deads 205

15:41 as rx'd
I had to run back and forth to the PU bar which cost some time.

41M/5'10"/168#

W/U: thruster, 6x5 at 45-55-65-75-85-95.

As Rx: 12:59.

C/D: skipped.

For some odd reason, the T2B were giving me a hassle today.

Done in your honor, LCpl Clark. RIP.

21:20 it was rough wrists killing from front squats

It was great, me and a few brothers 2-22 Infantry knocked out, only two of us went Rx for all the moves, the toes to bar was brutle, our footage is loading to YouTube now, it will be up soon, hero WOD 2-22inf, god bless

M/22/200/5"11

16:20

Go Canada East!

this workout was so hard! the front squats got me.

M/ 5'6"/148 lbs

3 RFT
145 pound Front squat, 5 reps 
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
145 pound Push jerk, 5 reps
18 Hand-release

19:40

Check that did knees to elbows instead of toes to bar.

3 rds
5 165lb FS
18 PU
5 225lb DL
18 k2e
5 135lb PJ
54 HRPUs at end, forgot them
Garage

m/50/69"/130

scaled big time to work on form, which is getting better.
24:46 (95,165,75)

95lb FS & PJ, 135lb DL
accidentally did kte instead of t2b
21:54

my crossfit and i did a 1,5 km before doing the three round and one after de last hand release push-up took for me 29,44 min. 25,46 for the best time and 32,40 for the third member the cardio its hard has we took the firt front squat lol

M/34/5'9"/155

Subbed 155lbs for front squats and push jerks. Rx'd on everything else. Chin-to-bar on the pullups. RIP.

20:32

Bobby
M/31/180/72 15:58 rx
Lex
F/29/130/66 24:04 95/155 did all pull-ups and t2b unassisted.

M/25/190/5'9"

As rx'd 22:02

Used 135lbs for Front Squat, Deadlift and Push Jerk.

19:45

12:38 as rxd

M/27/140/5'6

14:32 rx

That........ was a good one.

First day back after 3 weeks with a back injury.

95/135/95 and 15 reps of pullups, etc.

12:00 @ 2 rounds

M/6'3''/235/24

13:50

135 Front Squat
6 Pullups
185 DL
12 Knee Raises
135 Split Jerk
12 Hand Release Push Ups

really scaled down bodyweight exercises :(

muscle up/double practice, back squats...then this beast of a WOD, all off the floor...18:09; gave it all for you...we got the watch, brother!

Had to scale this doozy down a few notches, but still thought it was a good time.

3 rounds for time of:
115# pound Front squat, 5 reps
12 strict pull-ups
215# pound Deadlift, 5 reps
18 Toes-to-bar
95# pound Push jerk, 5 reps
18 Hand-release push-ups

27:06, 24/M/143 lbs/65"

M/5'7"/150
subbed 115# push jerk

this workout kicked my ass. I tried to go for a run after and thought I was going to pass out

22:13
135 front squat
205 dl
135 puss press

Pull up, push up, t2b rx

*push

23:40 T2B killed my time. W/O would have been around 15 even. God Bless our Marines!

M/6'1"/191/27

24:48

Semper Fi
M Btry 3/14

18:47 as rx'd. Semper Fi.

RX'd - 26:38 - 2 new blisters. Had no chalk available.

18:12

14:20 RX'd. Last Round of T2B slowed me down.

Greg P
M/24/258lb/6'1''

5:19
7:09
8:06

Total Time - 20:34 with 1 song rest on my ipod inbetween.
Did pull ups with a pull down machine for 170.160.160 T2B did on the floor, the rest as RX.

m/20/5'9"/182

3 Rounds:
5 Front Squats: 145lb
18 Pullups
5 Deadlifts: 225lb
18 Toes to bar
5 Push Jerks: 145lb
18 Hand release pushups

17:47

Semper Fidelis Lance Corporal Clark. RIP

M 51 6'2" 195
34:10 subbed 135 lb Fsquats and Pjerks
this was killer

Correction to my earlier post. Not as rx'd. Did Knees to Elbow and no hand release. Must have read it wrong last night.

M/23/190
Workout as prescribed except with 170 for the front squat and the press.
14:59

24:04 as Rx.

Slow transitions, busy gym today. Push jerks were singles.

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 4 HSPU per round
Front squat 65lbs x 5-5 95lbs x 5 115lbs x 3 135lbs x 2
Push jerk 95lbs x 5 115lbs x 3 135lbs x 2
Deadlift 95lbs x 5 145lbs x 5-5 185lbs 3-3 225lbs x 2

As rx'd: 26:37
Foam roll after

F/35/5'/105
3rnds:
5 fs: 115
18pj(sj):75
5DL: 185
18 T2B: UNBROKEN
5PJ(SJ): 75
18 hrpush up
Time: 23.34 push jerks(split) were the toughest for me.

R.I.P AND THANK YOU for your service. To all of you serving our country, thank you!!!!!

M/34/69/167

27:45 as Rx

M/22/6'/230

Started Crossfit 2 months ago. This was my scaled version:

135 front squat 5 reps
pullups 18 reps
225 deadlift 5 reps
T2B 18 reps
135 push jerk 5 reps
HSPUs 18 reps

3 rounds: 25:44

T2Bs killed my time. Great workout for one of our heroes.

m/6'2"/218/36
14:02 did kte's whoops rest rx'd

Scaled a bit
5 - 165 front Squat
(cleaned into squat rounds 1 - off of rack rounds 2 & 3)
18 Pull Ups
5 - 225 Deadlift
18 Toes to Bar
5 - 165 Push Press - first round,
5 - 135 pounds round 2 & 3 (shoulders were spent)
18 Hand Release Push Ups

M / 35/ 205 / 6'
22:18 Seconds

Rough One after complex barbell super sets and shoulder work yesterday!

m/21/5'8/160

"Pheezy"

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

Time: 10:55

Done in your honor Pheezy. RIP.

24:15 rx Pretty brutal for me. concentration lapse and did a few knees to elbows instead of toes to bar. Wanted to count them, then my other personality said,"Are you kidding me, this is a Hero workout.

U.S Army 92m, (Mortuary Affairs) Kandahar, Afghanistan Mortuary April 2010-Oct 2010. NEVER FORGET THOSE WHO HAVE SERVED AND ARE SERVING. RIP Brother in Arms

as Rx'd, approx, 33:00 ish, timing/blackberry malfunction

T2B killed me, probably took up 2/3 of time.

Thanks to those who serve.

135 ATG front squat, 12/8/6 black band pullups, 210 deadlift, 18/11/11 lying knees to elbows, 135 push jerk, 13(5)/6(4)/4(4) hands free pushups( knee pushups). 21:34

25:51, pack scaling except purple band for pull ups, 165 for dead lifts and resetting the bar every round, must get another bar

RX'd

16:43

Ouch....

16:10

33 yom, 190 lbs

26:53 as rx'd

second WOD of the day, thought I could push a lot harder than I did.

Rest in peace

m/40/165/5'11"

18:46 Rx
Grip and forearms were the first thing to go.

Retired Army 1SG
Clarksville TN

M/27/5'8/187

23:50 rx'd, but out of order due to only having one bar

25.30
135 ibs for squat, dl, and push jerk

sub 135/225/135 for lifts.
30:20
R.I.P. soldier

Thanks for your service Pheezy and to your family for sharing your story.

16:58 some scaling

Did 3 rft of: 5 reps 115# fs, 18 grav + 50# pullups, 5 dl 225#, 18 t2b, 5 115# pj, 18 hand rel pushups

Very pleased with this. Focused on Pheezy and powered through. Lost a minute switching one to two bars, but what's that compared to real struggle?

KK. 25:46.
No collars. Consistency/safety vice intensity.
S/F

SEMPER FI! From a Marine to the fallen's Family Thank you for sharing His story. We live on to see his sacrifice is not in vain.

Run time-18.58

Never above you , never below you , always by your side

Sgt MORRISEY
Royal marine commandos
Uk

M/27/209 18:57

M/28/180
11:34
T2B killed me

11:39Rx

In case you guys didn't notice, this is the 3rd marine from 1/6 killed in Helmand during that deployment that has been honored with a Crossfit WOD. Thanks Crossfit for remembering the fallen of 1/6. "Desforges" on 120128 and Captain "Bull" Barrett on 101226 were the two previous workouts.

20:50 rXd

M/19/176

12:07 as Rx'd

M/31/5'9"/168

As rx'd

14:40

Always inspired to do these hero WODs. RIP Pheezy! 22:13.53 using 1 BB for deadlifts, 1 EZ bar for FS, and 55# DB's for push jerks(heaviest in gym). As rx'd except push jerks. T2B are breath takers, push jerks were easiest(unsurprisingly). FS with EZ bar had me worried at times, bc of cleaning from ground and the awkwardness of hand placement, but once I had it locked, I was good to go!

Honor to do this WOD, rest in peace brother.

Subbed 115# & 205 dl.

22:14

21:48

Subbed knees to elbows. All else as rx'd.

Scaled to:

3RFT of:
5 Rep FS @ 155#
18 Pullups
5 Rep DL @ 205#
18 T2B
5 PJ @ 155#
18 HRPU

Time: 25: 14

44:53

19:42 rx. T2b really slowed me down.

should have gone a lot faster, but legs were sore from 21-15-9 BS at 185 and DL at 225 2 days ago coming in at 14:xx....

This was a great workout as I'm new to xfit. Scaled the fs and pj to 60 kilo. Finished in 48.42 which gives me something to improve on

400m run, 500mC2 row,

115# for FtSqt & Push Jerk, #185 for DLs

26:33

M/26/5'7"/144

Subbed 145# for the Front Squats and Push Jerks on the first two rounds, then 135# for each on the third round. Kept the 225# DL though.

Time: 18:42

M/37/ Scotland :-)

ouch 26:07

M/17/6'0"/167
12:23

39/M/6'/175#

24:32

Killed my forearms. RIP Pheezy. Wish I could do better for you.

Ben

RIP Lance Corporal Clark
Subbed 135lb for FS and PJ, 205lb for DL, rest RX'd
18:46

15:45 rx'd. RIP.

M/19/185

13:06 Rx

as rx'd
12:52

Only had one bar so had to sub two 50# dumbells for the front squats and jerks.

Otherwise as Rx 13:12

RIP Pheezy!

R.I.P. my unknown friend,brother,Hero.
My heart cries in silent. I will pray for you.
You made the ultimate sacrifice so that my family and i can sleep safe at night. Forever you be in my heart. Forever i'll be in gratitude.

R.I.P. my unknown friend,brother,Hero.
My heart cries in silent. I will pray for you.
You made the ultimate sacrifice so that my family and i can sleep safe at night. Forever you be in my heart. Forever i'll be in gratitude.

Modified to "Pack"

So Jill;

19:10 for
Three rounds for time of:
85 pound Front squat, 5 reps
18 Pull-ups (assisted)
115 pound Deadlift, 5 reps
18 Toes-to-bar
85 pound Push jerk, 5 reps
18 Hand-release push-ups

Joe

20:22
Three rounds for time of:
115 pound Front squat, 5 reps
18 Pull-ups
155 pound Deadlift, 5 reps
18 Toes-to-bar (nope, modified to hang knees to elbows)
115 pound Push jerk, 5 reps
18 Hand-release push-ups

M/32/6'0"/180#
15:04 - 135# sub for FS and PJ, otherwise full up. Tough WOD. "Prosit nobis similibusque...damnabiliter paucibus reliquis"!

13:30

Rx'd apart from jerks - 135#
22:33
Hurt real bad

RIP

Late entry 9 April:

15:36

Scaled at 135/225/135

FOB Salerno

scaled up - 185 FS/PJ and 275 DL. Rep Scheme as Rx'd. 19:16.
Finished with 2 miles on the treadmill.

M/31/6'0"/170#
19:00 - Rx'd
Thank you for the incredible sacrifice Corporal Clark

Paul: 9:42
Jen: 10:08 (110#fs/jerk & 155# dead)
Gunnar: 13:55
Harold: 16:30
Clint: 22:39
Chris: 32: 19

As RX'D 21:39

M/38/6'/170

21:26

A newbie... so I scaled it way down.

85# for front squats and C&J's.

Butt kicker. Thank you for all the service men and women that put their lives on the line to protect my family.

Time: 15:10

Scaled at 135/225/135

43:30. My hands look like dogs were chewing on them. Should have used straps. Oh well. One of my favorite WODs ever. RIP, brother.

RIP Corp. Clark.

Thanks to you and your family.

Modified to 3 rounds of:

185# deadlift, 5 reps
18 pull-ups
185# deadlift, 5 reps
18 toes to bar
115# push jerk, 5 reps
18 hand release push-ups

18:53

15:45 as Rx'd. M/175/28/6'

Tough workout on the 'ol grip! Deadlifts were the easiest I thought, and TTB went well for me. Good metcon that challenged strength too.

Thanks to Pheezy and all those who guard our freedom. May God bless and protect you.

M/5'11"/154lbs/41 years old

Scaled the front squat and push jerk to 135lbs, everything else as Rx'd. 18:32, but lost lots of time switching weight plates for the squat/push jerk/deadlift. Did first round unbroken quite easily, then the 800lb Pukie clown tried to climb on my back for rounds 2 and 3. Stoked I could do 225lb deadlifts! Now to work on the weaknesses!

scaled FS and PJ to 135
14:15

23:10 Rx'd

18:11 rxd

3 rounds
10 135# Front Squats
10 Pull Ups
10 135# Cleans
10 K's to E's
5 135# Push Press
10 Push Ups
23:28
Good Workout

Completed Mon
115# front squat
18 pull ups
185# deadlift
18 k2e
45# bar only push press w/ 3 sec hold
shoulder issues, but getting stronger
18 push ups hand release
19:45

RIP Corp Clark

Laura f/49/5'7/142

M/38/185
RX....18:58
Did WOD after Snatch Strength workout
Greg
DPCF

9:47
Scaled
165 pound front squat x 5
10 pull ups
225 pound d lift x 5
10 toes to bar
165 pound push jerk x5
18 hand release pushups

21:47

Kevin C's version, scaled to my weight:

175lb DL 5 reps
18 pu
175lb DL 5 reps
18 T2B
105lb push jerk 5 reps
18 hand release push-ups

19:42

Great performance Kevin.

Thank you Corporal Clark.

Thanks mas! Nice job yourself.

C-
105 for PJ & FS, 155 for DL
taken from rack to avoid waking Tater up
11:50

24:02 as rx'd

not feeling good about that one

M/35/5'4"/145lbs
As RX'd
16:54

Ooops! Did 6 reps of each barbell movement instead of 5...and subbed sit ups for Knees to Elbows.

20:24

3RFT of:
135 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
135 pound Push press, 5 reps
18 Hand-release push-ups

42:05

Sets of 18 killed my time. I lack endurance in those movements and need to improve.

Three rounds for time of:
115 pound Front squat, 5 reps
18 Pull-ups (5, the rest assisted)
145 pound Deadlift, 5 reps
18 Knee ups
115 pound Push jerk, 5 reps
18 Hand-release push-ups

Three rounds for time of:
115 pound Front squat, 5 reps
18 Pull-ups (5, the rest assisted)
145 pound Deadlift, 5 reps
18 Knee ups
115 pound Push jerk, 5 reps
18 Hand-release push-ups

tt = 20:59

135 lb FS and PJ, as rx'd otherwise.

19:34

25:12

9:26 rx'd. Fun wod!

“Pheezy”

85 pound Front squat, 5 reps
18 Pull-ups
115 pound Deadlift, 5 reps
18 Toes-to-bar
85 pound Push jerk, 5 reps
18 Hand-release push-ups

24:43

22/M/5’6”/160
CFBD: 2/27/12

20:35

135 push jerk, rest was rx

RIP Marine

115# PP, everything else Rx'd
35:54

wod rxd 9:07

18:15

115 pound Front squat, 5 reps
18 Pull-ups
115 pound Deadlift, 5 reps
18 Knees to chest
115 pound Push jerk, 5 reps
18 push-ups

I will make it up the next time you roll through, I promise.

19:13

135 pound Front squat, 5 reps
18 Pull-ups
160 pound Deadlift, 5 reps
18 Knees to chest
135 pound Push jerk, 5 reps
18 push-ups

RX 14.50 AT Clan Crossfit in Glasgow, Scotland.

135# Front Squat
18 pullups
225# Deadlift
18 Toes to bar
135# Push Jerk
18 hand release pushups

18:59

12:02 4/10/12

15:10 rx'd

As RX'd

26:30

18:17

scaled Front Squats & Push Jerks to 135

everything else Rx'd

16:40

m/46/6'4/175

26:10, rx'd. First round was around 4:30, died out on the TTB's, also cleaning that 165 up for PJ's sucked. Semper Fi.

M / 34 / 6'0 / 231

as rx'd: 23min 56sec

Broken sets of pullups, toes to bar

35m 5'8"/175

as rx'd: 16:05

RIP Lance Corporal Philip P. Clark

M.37.174

125lb front squat and push jerk
225lb DL

21:19

RIP. Next time will be better for ya.

R.I.P

F/25/5'8"/175

22:56

3 rounds:
5x 110 front squat
18x Pullups
5x 155 deadlift
18x T2B
5x 110 push jerk
18x HRPU

All lifts unbroken. Pullups in sets of 2-7 reps, t2b in sets of 2-7 reps, hr pushups in sets of 2-5.

25:36 as Rx, 165# was very heavy for me. Had to change out weights each time from 165 to 225 back to 165.

M/40/6'4"/240

225 for DL, 150 for Front Squat and Jerks

Knees to elbows

23:08

m/42/157

warm up - max front squats to 245
"Phezzy"
15:08 as rx'd

R.I.P. and thank you.

Rx'd 13:42

RIP

as rx'd:

21:40

RIP Phillip

we will run this one for you in gainesville

as rx'd, except with 115# for fs and pj

23:06

4/10...35:16...154/174/349cal
Scaled to pack: 115# FS & PJ, 155# DL
All FS,PJ & DL unbroken. Remaining broken quite a bit.

Scaled to 91 and 155.

29:43

M/23/5'10"/190

22:26

did the first set of front squats with 165# but when it came to the push jerks I had a tweak in my right shoulder so I had to drop down to 135#. I left the weight at 135# for front squats and push jerks for the remainder of the workout. Otherwise as rx'd. Need to work on the T2B's they kill my time!

M/23/5'10"/190

22:26

used 165# for first round of front squat then had to drop down to 135# for the push jerk because of a tweaked right shoulder. I finished remaining rounds of front squats and push jerks with 135#. other wise as rx'd

As rx'd

12:05

did this one as rx'd, and loved it!

27:53

M/23/5'10"/190

22:26

first round of front squats was with 165# but had to drop down to 135# for the push jerk because of a tweak in my shoulder. used 135# for the remaining rounds of front squats and push jerks. otherwise as rx'd

M/27/167

As rx'd - 16:43

"take there sacrifice for granite"....c'mon guys....mastery of the english language is not that tuff

36:34

Dang! not so good, but about half was the toes to bar...can't do em more than one or two at a time.

FS 135lb
DL 176lb
PJ 135lb

44/m/176cm/72kg

Scaled to 135 pound push jerk, other than that as prescribed.

17:45

Pull-up bar to close to wall for kipping toes to bar, had to do them strict (and broken). Pull-ups, FS and PJ unbroken.

each round 4:23, 5:27, 5:37 2 min rest between each round.

First day back after being very sporadic in march and early april...

RIP HERO

Scaled to 155# on FS & PJ. Didn't feel secure enough on PJ at 165#. Time=22:59. T2B & PJ toughest by far. Really hard WOD.

Awesome tribute. Awesome video !

18:49 RX

scaled DL 185#; FS & PJ 135#: 21:15

M/24/5'10/185

17:34

could only get a few push jerks w/165, so scaled them to 155...everything else as rx'd

Scaled to 1 rd, subbed floor toe touches for toe-to-bar.

11:20

25:45

Used 155# for push/jerk.For push jerk and front squat I cleaned weight from the floor rather than using squat rack. T2B was difficult as I could not get in a rhythm. First real workout in about a month so a little out of it.

Just making notes so when I review this I can compare. :)

Thanks crossfit for the daily workouts and all the work you do on maintaing this website, posting videos and etc! Keeping it free for our use is AWESOME! Thank again!!!

42yo/5'11/194

22:55 as Rx'd

T2B killed me.

35.29. 185/135 tho 1st round was 165; 235; 135

17:30

37 yom. (it's my birthday!)
22:56. Rx'd
Push jerks were TOUGH at 165!!
In honor of this brave Marine.

Three rounds for time of:

115 pound Front squat, 5 reps
18 Jump Pull-ups
155 pound Deadlift, 5 reps
18 Knees to chest
115 pound Push jerk, 5 reps
18 Hand-release push-ups

16:45

M 38/5'10"/188

Rx'd
25:54

Scaled to 135# for squats and push jerks (cleaned the weight up), slapped on a couple 25's to do 185# on each deadlift set.

21:58

Push jerks were most time consuming of weights, T2B on the others. Good WOD. Wore me out, but room to improve next time.

14:04 RX
m/5'11''/195

Did 135 front squat
& 135 push press
Rest as rx'd

16:45

20:08

135, 185, 135

9 reps on the last round.

M/ 38/ 134 lbs/5'-6"
As Rx (except that I switched to 155 lbs PJ after 4 reps)
23:23
For me, the whole workout came down to the PJ. I knew this is what would be the biggest challenge. I di the first 3 o.k. but then decided to scale.. I never scale, but for the sake of moving at a decent pace, and to not get injured, I decided to go with 155 lbs. I was a little bit disapointed, but go for it next time I guess. This was a hard grinder of a WOD.. just keep on hacking away at it. Each movement pretaxed the next, but for me the PJs were a bit heavy. I can do heavier, but for singles, and not right after doing a ton of other stuff. I like WODs like this.. I liked this WOD.. but I know my time wasn't that great. Also I did this at another gym so I was a little spread out, but no big deal... I lost a ton of time on the PJ, but glad to get it done.

RIP

front squat 75# 10 reps
deadlift 135# 10 reps
push jerk 115# 5 reps
front squat 115# 5 reps
deadlift 185# 5 reps

3 rounds
neutral grip pullups pushing off with toes
everything else rx

time: 24:24

m/41/5'8/240

Fair winds and following seas on your journey warrior!

135# FS & PJ, 195# DL

20:01

19.10 Rx'ed awesome wod

That workout was not very "pheezy"

24:18 with 155 pounds fs, pj

16:44 rx'd

WOD for 4/7/12

Three rounds for time of:

165 pound Front squat, 5 reps - 115lb arms crossed
18 Pull-ups - 10-5-3, 8-6-1-1-1, 9-4-2-1-1-1
225 pound Deadlift, 5 reps - 185lbs
18 Toes-to-bar - 10-8, 10-5-3, 8-6-4
165 pound Push jerk, 5 reps - 115lb split jerk
18 Hand-release push-ups - broken, first time ever doing it

20:39 - can probably do 125 and 205 lbs next time - great workout

51/m/190

Scaled PJ to 145, 22:53
With all due respect and gratitude

Time 33:27

Subbed toes-thru-rings, rest as rx'd. 14:57.

As predicted, the bodyweight stuff on this was worse than the weightlifting stuff. Everything unbroken except TTR and hand-release push-ups. Felt really good about pull-ups today, they were clicking. TTR started out well, but by the end I was at singles. Hand-release push-ups just suck - I need to stick these back in my warm-up so I can get better at them. Push jerks were a little shaky at the end too.

in filter, 14:57.

CFWUx3
BWU
WOD: 25min. *2nd and 3rd rounds included variations of "toe-to-bar".

14:41

M/42/179

one bar
added two 35s (70) lbs to 165 to make 235 dead - then back to 165

every thing else as required
20:44

21:45 as rx'd but scaled FS & PJ to 70k (95%)
just seen vid - made mistake with push-ups. i did explosive push-ups with a clap.

Came back to this and decided it looked like a good one to do on a rest day.

M/20/5'7/155

15:15 Rx'd
Had to clean the 165 from the ground.

Good WOD on my B-day :) did it in 19:03 RX'd, was shooting for sub 21mins :D

CFWUx2
22:24?
Think the time was for this one.

24:49 as rx'd

M/53/205

29:39. Subbed 135 lb push press for 165 lb push jerk.

m/26/182

16:49 as rxd

Great WOD, laid on the floor for a bit after