April 7, 2012

Saturday 120407

"Pheezy"

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

Post time to comments.

Hero_Pheezy_th.jpg

Enlarge image

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.


WOD Demo with CrossFit Generation - video [wmv] [mov] [HD mov]

Posted by Pukie at April 7, 2012 5:00 PM
Comments

great video. embraces the true meaning of this movement.

Comment #1 - Posted by: jk at April 6, 2012 5:25 PM

1/6 Hard.

Comment #2 - Posted by: Noel at April 6, 2012 5:46 PM

As a FMF Corpsman I hold a special place in my heart for all Marines. I'm deeply honored to be able to do this WOD in memory of a hero. Semper Fidelis Marine! 3,2,1..... GET SOME!!

Comment #3 - Posted by: Doc Spruell at April 6, 2012 5:56 PM

Semper Fi Leatherneck!!!

1/6 Hard

Comment #4 - Posted by: Gy at April 6, 2012 5:59 PM

Former Army but I have LOTS of former Marine friends. Love Uncle Sams Misguided Children :) Can anyone tell me how these Hero WOD's are named? Are we simply honoring the fallen operator with a workout, or did the operator actually do the workout that is named after him or her during their own PT program?

Comment #5 - Posted by: Steve at April 6, 2012 6:11 PM

Semper Fi brother. I'm honor to do this WOD.

3-2-1 Go!

M/50/200

Comment #6 - Posted by: Gunny79 at April 6, 2012 6:23 PM

Is this the amount of weight women are supposed to use?
If not, where would I find that info?
Thanks.

Comment #7 - Posted by: TH at April 6, 2012 6:37 PM

Women's weights are usually approx. 70% of prescribed (men's) weight, but that is just a point of reference if you cando more you should or If you can't then keep form and technique in mind

Comment #8 - Posted by: Ryan at April 6, 2012 6:53 PM

TH you can go 2/3 on the load, that's what a lot do. You can also just pick something. It's more about what you out into it, not the load. That's what CF is all about. Sometimes we prescribe load at our box and sometimes we let our athletes go inside their own heads and let them decide. Good luck.

Comment #9 - Posted by: Todd at April 6, 2012 6:59 PM

Doing this one tomorrow, RIP Pheezy

Comment #10 - Posted by: Andrew Ingell at April 6, 2012 7:06 PM

RIP my broher this ones for you!!!

Comment #11 - Posted by: Corey at April 6, 2012 7:26 PM

M/35/5'10"/210

As Rx'D in 15:45. T2B slowed me down.

Comment #12 - Posted by: eturner at April 6, 2012 7:36 PM

15:45

Comment #13 - Posted by: Eric at April 6, 2012 7:37 PM

For a 1/6 brother. SEMPER FI!

Comment #14 - Posted by: Alex Lofgren at April 6, 2012 7:56 PM

Semper Fi, Devil Dog.

Comment #15 - Posted by: ScottMacArthur at April 6, 2012 8:09 PM

@7 Watch the video!!

Comment #16 - Posted by: Jeff at April 6, 2012 8:33 PM

1/6 Hard

Comment #17 - Posted by: mm01 at April 6, 2012 8:37 PM

Awesome WOD! The hero WOD's are always worth doing. They gave their life for us to have the life we at times take for granite. Thank a vet the next time you see one.

Comment #18 - Posted by: Kohltrickle at April 6, 2012 8:58 PM

Should FS BE cleaned from the ground or can a rack be used?

Comment #19 - Posted by: brenda at April 6, 2012 9:01 PM

Thank you for service to our country and the ultimate sacrifice...All fallen brothers deserve us to bust our ass, in their honor. EX UMBRA....for those that know and live it...Any one can go to hell, but let's see who can come back!!! PUSH hard for this fallen brother, PUSH, PUSH, PUSH!!!!

Comment #20 - Posted by: Alan at April 6, 2012 9:10 PM

Normally, I would whine about a workout like this, however when it comes down to being in honor of a fallen hero there are no excuses. Im giving my all on this one! Thank you Philip, thank you to anyone in the service and anyone who has served before for keeping us safe!

Comment #21 - Posted by: john at April 6, 2012 10:05 PM

scaled - 3 rds
135 fr sq
18 pu w/black band
205 dl
t2b on ground
135 pj
18 release pushup
16 minutes

Comment #22 - Posted by: franklin bukoski at April 6, 2012 10:42 PM

17:52 toes to bar were my downfall, but great WOD. R.I.P

Comment #23 - Posted by: R619 at April 7, 2012 1:10 AM

rx'd 25:50 (that hurt, serious rip)

Comment #24 - Posted by: Dillon Bear 26/M/165 at April 7, 2012 1:34 AM

(new to crossfit)
Scaled - 3 rounds:
125lb front squat
18 pull ups (can't kip yet so swing to get up)
225lb deadlift
18 toes to bar (on decline sit up bench)
125lb push jerk
18 hand release pushups

17:59

Comment #25 - Posted by: Blake Arnold at April 7, 2012 1:49 AM

@ TH:
Take a look at crossfitbrandx.com, in the forum you get help whit the scaling.

Comment #26 - Posted by: Patrik at April 7, 2012 2:13 AM

Scaled the FS & PJ to 135lbs in 22:00
T2B really slowed me down.

Great workout

Comment #27 - Posted by: Heath at April 7, 2012 2:27 AM

12:30

Comment #28 - Posted by: jim in korea at April 7, 2012 2:31 AM

105 lbs frontsquat
18 pullups
105 lbs dl
18 knees 2 elbows
105 lbs push jerk
18 hrpu
Rxd 19'48

Comment #29 - Posted by: Nakko at April 7, 2012 2:48 AM

Rxd 10:08.

Comment #30 - Posted by: Speedy at April 7, 2012 3:59 AM

Cheers pat. I'll check it out.

Comment #31 - Posted by: Blake Arnold at April 7, 2012 4:26 AM

Cheers Pat. I'll check it out.

Comment #32 - Posted by: Blake Arnold at April 7, 2012 4:27 AM

m/43/5'6"/145

125# fs/ 175# dl/ 125#pp

24:34

Comment #33 - Posted by: duane at April 7, 2012 4:40 AM

Rx'd

26:55

Damn these push jerks killed my shoulders

M/26/5.9/187

Comment #34 - Posted by: Julian at April 7, 2012 4:42 AM

M/38/195/6'2"

17:50 (scaled FS and PJ to 135lbs)

Comment #35 - Posted by: Chad Bakken at April 7, 2012 5:46 AM

16:50 (135/185/135)

RIP Lance Corporal Philip P. Clark

Comment #36 - Posted by: gb 44/m/71"/185# at April 7, 2012 5:58 AM

m/29/5'8"/183

2 Rounds

23:38

Comment #37 - Posted by: Justino at April 7, 2012 6:01 AM

F/32/5'3"/145 lbs

5 front squat 110 lbs
18 Pull-ups
5 Deadlift 177 lbs
18 Toes-to-bar.
5 Push jerk 110 lbs
18 Hand-release push-ups.

T:18:30

Comment #38 - Posted by: Sara at April 7, 2012 6:02 AM

31:30 rx'd. started all lift from the ground.

Comment #39 - Posted by: Mike W at April 7, 2012 6:28 AM

16:11 as rx'd. RIP

Comment #40 - Posted by: Justin R Crossfit West Village M/35/5'11"/180 at April 7, 2012 6:31 AM

Former 1/6 Alpha Company. Semper Fi! I'll see you guarding the streets of gold.

Comment #41 - Posted by: Jared at April 7, 2012 6:56 AM

2012-04-07: 16:11. 4:44:5:46,:35. Sub 135#.

Comment #42 - Posted by: gs at April 7, 2012 7:00 AM

m/23/86kg

11:59 RX

loved this wod!

Comment #43 - Posted by: Eiki at April 7, 2012 7:05 AM

scaled PJ's to 135.

17:00. This was brutal

Comment #44 - Posted by: joe K at April 7, 2012 7:08 AM

RIP Marine.

Thanks to the Athletes in the the demo. I really appreciate when they show local athletes knocking these things out. Makes it more real for me. Absolutely no dig on the site for having the pro's do the demos, I just like to see the home town crossfitters!

Comment #45 - Posted by: Bobby at April 7, 2012 7:25 AM

28:29 with rather terrible jerks (power rack too low and 165 is a bit beyond me).

Comment #46 - Posted by: Alan H. in Kabul at April 7, 2012 7:26 AM

m/33/235
rx = 19;39

Comment #47 - Posted by: jared at April 7, 2012 7:51 AM

RIP Brother.

Comment #48 - Posted by: IrnRok at April 7, 2012 7:55 AM

m/25/175
rx = 27:23 PJ sub'd 135#

Comment #49 - Posted by: Scottbot726 at April 7, 2012 7:58 AM

Rip soldier.

14:50 rxd

6-4/300 lbs

Should have involved more suffering.

Comment #50 - Posted by: Gmac at April 7, 2012 8:05 AM

RIP soldier....respects to the family, brothers and friends. 19 years old tragic ending for such a young warrior.

Comment #51 - Posted by: Chris C at April 7, 2012 8:15 AM

My friend just joined the Marines, if i don't pass out doing this WOD i won't feel like i tried hard enough. I don't have a pull up bar however, what can i do instead or as a variation? I just started crossfit, i love it, but, as far as equipment, i'm lacking, but still determined. if someone can help me out.....R.I.P. Marine

Comment #52 - Posted by: MikeJ at April 7, 2012 8:25 AM

Thank You for your Service Sir. RIP

As rxd
27:02

Comment #53 - Posted by: tjmah/46/220 at April 7, 2012 8:39 AM

m/36/136#

Subs:
155# back squat. wrists won't extend far enough to do front squats as seen in the video.
135# dead lift.
85# jerk.

Had to abort on 3rd round during deadlift when I suddenly felt something go wrong in my lumbar spine. Won't know how bad things are until tomorrow when everything gets spastic.

This blows.

Comment #54 - Posted by: balaguru at April 7, 2012 8:44 AM

I'm from Gainesville so this WOD means a lot to me. Going to bust ass trying to finish in a good time.

Comment #55 - Posted by: cbeezy1threezie at April 7, 2012 8:50 AM

16:04 as Rx'd in Gainesville, FL
RIP Marine, my prayers are with your family.

Comment #56 - Posted by: Jetté 42/M/5'11"/170 at April 7, 2012 9:00 AM

Rx (22:25)
Semper Fi Brother.

Comment #57 - Posted by: John A m/33/68"/165 at April 7, 2012 9:24 AM

28/m/5'11"/188
As rx'd
17:57

Push Jerk and Push-ups killed me. Pull-ups unbroken.

Comment #58 - Posted by: justaman - liberty, sc at April 7, 2012 9:27 AM

12:54 rxd

got through 1st 2 rounds unbroken in 7 minutes. last round broke up t2b (10,6,2) and hrpu (10,8) and transitions were slow.

Comment #59 - Posted by: aermio m/33/5'7"/155 at April 7, 2012 9:36 AM

13:57

Comment #60 - Posted by: brandon at April 7, 2012 9:37 AM

Great WOD.14:03 RX

Comment #61 - Posted by: Beau Arnold at April 7, 2012 9:39 AM

12:42 as rx'd.

Comment #62 - Posted by: ken c at April 7, 2012 9:57 AM

15:57
M/180/6'/28
Unfortunately I had to drop 10 pounds on the push jerks half way through the 2nd round.

Comment #63 - Posted by: ian at April 7, 2012 10:09 AM

As rx'd 15:34.

Comment #64 - Posted by: Kurt M/38/185 at April 7, 2012 10:27 AM

Used 145# on front squats and push jerks. Otherwise as rx'd:

22:11

Comment #65 - Posted by: JFA at April 7, 2012 10:31 AM

F/42/176/5'11"

Front squats and push jerks @ 105#
Deadlifts @ 155#

I did GHD sit ups instead of toes to bar

22:12

Push jerks had me worried at times... The bar was controlling me instead of the other way around.

I have been working on my pushups by greasing the groove but they're not getting any easier.... My form is getting a bit better but they still take forever.

Comment #66 - Posted by: JuliePlatt at April 7, 2012 10:35 AM

18:30 rx'd forearms mashed!!!

Comment #67 - Posted by: Tuczemskyi at April 7, 2012 10:40 AM

37:21
I tried very hard

Comment #68 - Posted by: Bezonders at April 7, 2012 11:00 AM

Trying to get used to the workouts and build my strength and speed
Scaled workout
115 front squat x 5
pullup with black band x 18
185 dead lift x 5
Leg lifts x 18
115 push jerk x 5

19:43

Comment #69 - Posted by: Axm088 at April 7, 2012 11:05 AM

15:04
135# FS and PJ, 185# DL

Comment #70 - Posted by: Edwards M/15/5'11/178 at April 7, 2012 11:12 AM

14:30 rx

Core still really sore from 2 days ago, t2b killed.

Comment #71 - Posted by: Husar at April 7, 2012 11:21 AM

28:30

Comment #72 - Posted by: john h 44/210 at April 7, 2012 11:22 AM

m/36/5'8"/180

14:58 rx'd

Comment #73 - Posted by: Dave Berry at April 7, 2012 11:33 AM

As rxd
W/ Hand release pushups
15.58

Comment #74 - Posted by: Jonblaze at April 7, 2012 11:34 AM

CJx2 on the min, +20# each minute
145 up to 245, 265F,F

8 rnds of
100m run
5xpullup
5xburpee
5xbox jump 24"
5xpushup
5xT2B
5xDL 225#
5xGHD
25x squat

21:35

Comment #75 - Posted by: brian p m/34/5'8-1/2"/170 at April 7, 2012 11:39 AM

23:01
Scaled FS/150 PJ/150 Deads 205

Comment #76 - Posted by: Mike T. M/45/5'09"/185 at April 7, 2012 11:46 AM

15:41 as rx'd
I had to run back and forth to the PU bar which cost some time.

Comment #77 - Posted by: Magnus 26/5'8"/160-165 at April 7, 2012 11:53 AM

41M/5'10"/168#

W/U: thruster, 6x5 at 45-55-65-75-85-95.

As Rx: 12:59.

C/D: skipped.

For some odd reason, the T2B were giving me a hassle today.

Done in your honor, LCpl Clark. RIP.

Comment #78 - Posted by: rjf (Since 07-20-07. WOD no. 1223) at April 7, 2012 12:10 PM

21:20 it was rough wrists killing from front squats

Comment #79 - Posted by: Roy at April 7, 2012 12:12 PM

It was great, me and a few brothers 2-22 Infantry knocked out, only two of us went Rx for all the moves, the toes to bar was brutle, our footage is loading to YouTube now, it will be up soon, hero WOD 2-22inf, god bless

Comment #80 - Posted by: JOMO at April 7, 2012 12:13 PM

M/22/200/5"11

16:20

Go Canada East!

Comment #81 - Posted by: KD at April 7, 2012 12:26 PM

this workout was so hard! the front squats got me.

Comment #82 - Posted by: jake at April 7, 2012 12:27 PM

M/ 5'6"/148 lbs

3 RFT
145 pound Front squat, 5 reps 
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
145 pound Push jerk, 5 reps
18 Hand-release

19:40

Comment #83 - Posted by: J.J. Kendall at April 7, 2012 12:40 PM

Check that did knees to elbows instead of toes to bar.

Comment #84 - Posted by: Jonblaze at April 7, 2012 12:46 PM

3 rds
5 165lb FS
18 PU
5 225lb DL
18 k2e
5 135lb PJ
54 HRPUs at end, forgot them
Garage

Comment #85 - Posted by: Ajax at April 7, 2012 12:54 PM

m/50/69"/130

scaled big time to work on form, which is getting better.
24:46 (95,165,75)

Comment #86 - Posted by: tim at April 7, 2012 12:58 PM

95lb FS & PJ, 135lb DL
accidentally did kte instead of t2b
21:54

Comment #87 - Posted by: brittk at April 7, 2012 1:05 PM

my crossfit and i did a 1,5 km before doing the three round and one after de last hand release push-up took for me 29,44 min. 25,46 for the best time and 32,40 for the third member the cardio its hard has we took the firt front squat lol

Comment #88 - Posted by: camill at April 7, 2012 1:09 PM

M/34/5'9"/155

Subbed 155lbs for front squats and push jerks. Rx'd on everything else. Chin-to-bar on the pullups. RIP.

20:32

Comment #89 - Posted by: Antun Karlovac at April 7, 2012 1:15 PM

Bobby
M/31/180/72 15:58 rx
Lex
F/29/130/66 24:04 95/155 did all pull-ups and t2b unassisted.

Comment #90 - Posted by: Bobby at April 7, 2012 1:37 PM

M/25/190/5'9"

As rx'd 22:02

Comment #91 - Posted by: Scott at April 7, 2012 1:50 PM

Used 135lbs for Front Squat, Deadlift and Push Jerk.

19:45

Comment #92 - Posted by: James M/29/5'7"/155 at April 7, 2012 2:13 PM

12:38 as rxd

Comment #93 - Posted by: jdhyani42 at April 7, 2012 2:17 PM

M/27/140/5'6

14:32 rx

That........ was a good one.

Comment #94 - Posted by: Taylor at April 7, 2012 2:25 PM

First day back after 3 weeks with a back injury.

95/135/95 and 15 reps of pullups, etc.

12:00 @ 2 rounds

Comment #95 - Posted by: SF at April 7, 2012 2:36 PM

M/6'3''/235/24

13:50

135 Front Squat
6 Pullups
185 DL
12 Knee Raises
135 Split Jerk
12 Hand Release Push Ups

really scaled down bodyweight exercises :(

Comment #96 - Posted by: Dwayne at April 7, 2012 2:47 PM

muscle up/double practice, back squats...then this beast of a WOD, all off the floor...18:09; gave it all for you...we got the watch, brother!

Comment #97 - Posted by: Darin m/43/174 at April 7, 2012 2:50 PM

Had to scale this doozy down a few notches, but still thought it was a good time.

3 rounds for time of:
115# pound Front squat, 5 reps
12 strict pull-ups
215# pound Deadlift, 5 reps
18 Toes-to-bar
95# pound Push jerk, 5 reps
18 Hand-release push-ups

27:06, 24/M/143 lbs/65"

Comment #98 - Posted by: Jaime at April 7, 2012 3:03 PM

M/5'7"/150
subbed 115# push jerk

this workout kicked my ass. I tried to go for a run after and thought I was going to pass out

Comment #99 - Posted by: ben at April 7, 2012 3:04 PM

22:13
135 front squat
205 dl
135 puss press

Pull up, push up, t2b rx

Comment #100 - Posted by: ChadB at April 7, 2012 3:06 PM

*push

Comment #101 - Posted by: ChadB at April 7, 2012 3:07 PM

23:40 T2B killed my time. W/O would have been around 15 even. God Bless our Marines!

Comment #102 - Posted by: David at April 7, 2012 3:11 PM

M/6'1"/191/27

24:48

Semper Fi
M Btry 3/14

Comment #103 - Posted by: mmaurer at April 7, 2012 3:11 PM

18:47 as rx'd. Semper Fi.

Comment #104 - Posted by: Kyle Bisceglie 45/5'10/180/m at April 7, 2012 3:17 PM

RX'd - 26:38 - 2 new blisters. Had no chalk available.

Comment #105 - Posted by: Adam S. M/26/5' 6"/192 at April 7, 2012 3:18 PM

18:12

Comment #106 - Posted by: SB at April 7, 2012 3:26 PM

14:20 RX'd. Last Round of T2B slowed me down.

Comment #107 - Posted by: Kevin N. M/25/5'7/190 at April 7, 2012 3:31 PM

Greg P
M/24/258lb/6'1''

5:19
7:09
8:06

Total Time - 20:34 with 1 song rest on my ipod inbetween.
Did pull ups with a pull down machine for 170.160.160 T2B did on the floor, the rest as RX.

Comment #108 - Posted by: Greg P at April 7, 2012 3:53 PM

m/20/5'9"/182

3 Rounds:
5 Front Squats: 145lb
18 Pullups
5 Deadlifts: 225lb
18 Toes to bar
5 Push Jerks: 145lb
18 Hand release pushups

17:47

Semper Fidelis Lance Corporal Clark. RIP

Comment #109 - Posted by: Uziel Ladaw at April 7, 2012 3:58 PM

M 51 6'2" 195
34:10 subbed 135 lb Fsquats and Pjerks
this was killer

Comment #110 - Posted by: bobr at April 7, 2012 4:08 PM

Correction to my earlier post. Not as rx'd. Did Knees to Elbow and no hand release. Must have read it wrong last night.

Comment #111 - Posted by: justaman - liberty, sc at April 7, 2012 4:10 PM

M/23/190
Workout as prescribed except with 170 for the front squat and the press.
14:59

Comment #112 - Posted by: AJ at April 7, 2012 4:14 PM

24:04 as Rx.

Slow transitions, busy gym today. Push jerks were singles.

Comment #113 - Posted by: Sheldon N (M/34/6'/183) at April 7, 2012 4:24 PM

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 4 HSPU per round
Front squat 65lbs x 5-5 95lbs x 5 115lbs x 3 135lbs x 2
Push jerk 95lbs x 5 115lbs x 3 135lbs x 2
Deadlift 95lbs x 5 145lbs x 5-5 185lbs 3-3 225lbs x 2

As rx'd: 26:37
Foam roll after

Comment #114 - Posted by: Sesoku at April 7, 2012 4:26 PM

F/35/5'/105
3rnds:
5 fs: 115
18pj(sj):75
5DL: 185
18 T2B: UNBROKEN
5PJ(SJ): 75
18 hrpush up
Time: 23.34 push jerks(split) were the toughest for me.

R.I.P AND THANK YOU for your service. To all of you serving our country, thank you!!!!!

Comment #115 - Posted by: brenda at April 7, 2012 4:34 PM

M/34/69/167

27:45 as Rx

Comment #116 - Posted by: LaJollaBoy at April 7, 2012 4:38 PM

M/22/6'/230

Started Crossfit 2 months ago. This was my scaled version:

135 front squat 5 reps
pullups 18 reps
225 deadlift 5 reps
T2B 18 reps
135 push jerk 5 reps
HSPUs 18 reps

3 rounds: 25:44

T2Bs killed my time. Great workout for one of our heroes.

Comment #117 - Posted by: James at April 7, 2012 4:55 PM

m/6'2"/218/36
14:02 did kte's whoops rest rx'd

Comment #118 - Posted by: redneck01 at April 7, 2012 4:57 PM

Scaled a bit
5 - 165 front Squat
(cleaned into squat rounds 1 - off of rack rounds 2 & 3)
18 Pull Ups
5 - 225 Deadlift
18 Toes to Bar
5 - 165 Push Press - first round,
5 - 135 pounds round 2 & 3 (shoulders were spent)
18 Hand Release Push Ups

M / 35/ 205 / 6'
22:18 Seconds

Rough One after complex barbell super sets and shoulder work yesterday!

Comment #119 - Posted by: Randy Scott at April 7, 2012 5:30 PM

m/21/5'8/160

"Pheezy"

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

Time: 10:55

Done in your honor Pheezy. RIP.

Comment #120 - Posted by: Drewpy at April 7, 2012 5:43 PM

24:15 rx Pretty brutal for me. concentration lapse and did a few knees to elbows instead of toes to bar. Wanted to count them, then my other personality said,"Are you kidding me, this is a Hero workout.

Comment #121 - Posted by: Rob Hole M/45/5'10"/180 at April 7, 2012 5:53 PM

U.S Army 92m, (Mortuary Affairs) Kandahar, Afghanistan Mortuary April 2010-Oct 2010. NEVER FORGET THOSE WHO HAVE SERVED AND ARE SERVING. RIP Brother in Arms

Comment #122 - Posted by: Michael at April 7, 2012 5:57 PM

as Rx'd, approx, 33:00 ish, timing/blackberry malfunction

T2B killed me, probably took up 2/3 of time.

Thanks to those who serve.

Comment #123 - Posted by: Thorvaldur11 M/43/5'7"/222 at April 7, 2012 6:15 PM

135 ATG front squat, 12/8/6 black band pullups, 210 deadlift, 18/11/11 lying knees to elbows, 135 push jerk, 13(5)/6(4)/4(4) hands free pushups( knee pushups). 21:34

Comment #124 - Posted by: Elliott Harding at April 7, 2012 6:23 PM

25:51, pack scaling except purple band for pull ups, 165 for dead lifts and resetting the bar every round, must get another bar

Comment #125 - Posted by: RussA at April 7, 2012 6:27 PM

RX'd

16:43

Ouch....

Comment #126 - Posted by: NSwan M/21/195 at April 7, 2012 6:42 PM

16:10

Comment #127 - Posted by: Wes 20/m/6'0"/181 at April 7, 2012 7:19 PM

33 yom, 190 lbs


26:53 as rx'd


second WOD of the day, thought I could push a lot harder than I did.

Rest in peace

Comment #128 - Posted by: Jeff Weltmer at April 7, 2012 7:57 PM

m/40/165/5'11"

18:46 Rx
Grip and forearms were the first thing to go.

Retired Army 1SG
Clarksville TN

Comment #129 - Posted by: mark nash at April 7, 2012 8:12 PM

M/27/5'8/187

23:50 rx'd, but out of order due to only having one bar

Comment #130 - Posted by: Gabe at April 7, 2012 8:17 PM

25.30
135 ibs for squat, dl, and push jerk

Comment #131 - Posted by: TimC at April 7, 2012 8:21 PM

sub 135/225/135 for lifts.
30:20
R.I.P. soldier

Comment #132 - Posted by: Charlie at April 7, 2012 9:30 PM

Thanks for your service Pheezy and to your family for sharing your story.

16:58 some scaling

Did 3 rft of: 5 reps 115# fs, 18 grav + 50# pullups, 5 dl 225#, 18 t2b, 5 115# pj, 18 hand rel pushups

Very pleased with this. Focused on Pheezy and powered through. Lost a minute switching one to two bars, but what's that compared to real struggle?

Comment #133 - Posted by: matt h 50 179# 5' 11" 1marr11 at April 7, 2012 10:03 PM

KK. 25:46.
No collars. Consistency/safety vice intensity.
S/F

Comment #134 - Posted by: Xman at April 7, 2012 11:30 PM

SEMPER FI! From a Marine to the fallen's Family Thank you for sharing His story. We live on to see his sacrifice is not in vain.


Run time-18.58

Comment #135 - Posted by: E-3-Wheeler at April 7, 2012 11:39 PM

Never above you , never below you , always by your side

Sgt MORRISEY
Royal marine commandos
Uk

Comment #136 - Posted by: Rowan at April 8, 2012 12:52 AM

M/27/209 18:57

Comment #137 - Posted by: marK.O at April 8, 2012 1:14 AM

M/28/180
11:34
T2B killed me

Comment #138 - Posted by: Smith at April 8, 2012 1:27 AM

11:39Rx

Comment #139 - Posted by: Z strange at April 8, 2012 5:25 AM

In case you guys didn't notice, this is the 3rd marine from 1/6 killed in Helmand during that deployment that has been honored with a Crossfit WOD. Thanks Crossfit for remembering the fallen of 1/6. "Desforges" on 120128 and Captain "Bull" Barrett on 101226 were the two previous workouts.

Comment #140 - Posted by: Bailey at April 8, 2012 5:55 AM

20:50 rXd

Comment #141 - Posted by: HOL at April 8, 2012 5:56 AM

M/19/176

12:07 as Rx'd

Comment #142 - Posted by: Matt at April 8, 2012 6:59 AM

M/31/5'9"/168

As rx'd

14:40

Comment #143 - Posted by: Mark at April 8, 2012 7:34 AM

Always inspired to do these hero WODs. RIP Pheezy! 22:13.53 using 1 BB for deadlifts, 1 EZ bar for FS, and 55# DB's for push jerks(heaviest in gym). As rx'd except push jerks. T2B are breath takers, push jerks were easiest(unsurprisingly). FS with EZ bar had me worried at times, bc of cleaning from ground and the awkwardness of hand placement, but once I had it locked, I was good to go!

Comment #144 - Posted by: Cphil/26m/69"/165# at April 8, 2012 8:52 AM

Honor to do this WOD, rest in peace brother.

Subbed 115# & 205 dl.

22:14

Comment #145 - Posted by: B at April 8, 2012 9:08 AM

21:48

Subbed knees to elbows. All else as rx'd.

Comment #146 - Posted by: Sinal M/33/5'9"/230 at April 8, 2012 9:11 AM

Scaled to:

3RFT of:
5 Rep FS @ 155#
18 Pullups
5 Rep DL @ 205#
18 T2B
5 PJ @ 155#
18 HRPU

Time: 25: 14

Comment #147 - Posted by: OG M/29/5'7"/152# at April 8, 2012 9:35 AM

44:53

Comment #148 - Posted by: myles456 at April 8, 2012 9:38 AM

19:42 rx. T2b really slowed me down.

should have gone a lot faster, but legs were sore from 21-15-9 BS at 185 and DL at 225 2 days ago coming in at 14:xx....

Comment #149 - Posted by: cm at April 8, 2012 10:05 AM

This was a great workout as I'm new to xfit. Scaled the fs and pj to 60 kilo. Finished in 48.42 which gives me something to improve on

Comment #150 - Posted by: Sonny at April 8, 2012 10:44 AM

400m run, 500mC2 row,

115# for FtSqt & Push Jerk, #185 for DLs

26:33

Comment #151 - Posted by: F15EWSO M/49/180 at April 8, 2012 10:50 AM

M/26/5'7"/144

Subbed 145# for the Front Squats and Push Jerks on the first two rounds, then 135# for each on the third round. Kept the 225# DL though.

Time: 18:42

Comment #152 - Posted by: Fidencio Hinojosa at April 8, 2012 11:18 AM

M/37/ Scotland :-)

ouch 26:07

Comment #153 - Posted by: RushGers at April 8, 2012 12:03 PM

M/17/6'0"/167
12:23

Comment #154 - Posted by: Samuel at April 8, 2012 2:05 PM

39/M/6'/175#

24:32

Killed my forearms. RIP Pheezy. Wish I could do better for you.

Ben

Comment #155 - Posted by: Ben S. at April 8, 2012 4:24 PM

RIP Lance Corporal Clark
Subbed 135lb for FS and PJ, 205lb for DL, rest RX'd
18:46

Comment #156 - Posted by: sebastian m/43/180/6'2" at April 8, 2012 4:29 PM

15:45 rx'd. RIP.

Comment #157 - Posted by: Jeff A. at April 8, 2012 4:35 PM

M/19/185

13:06 Rx

Comment #158 - Posted by: Kenny Brown at April 8, 2012 4:52 PM

as rx'd
12:52

Comment #159 - Posted by: Troy at April 8, 2012 5:16 PM

Only had one bar so had to sub two 50# dumbells for the front squats and jerks.

Otherwise as Rx 13:12

RIP Pheezy!

Comment #160 - Posted by: britishfireman at April 8, 2012 6:26 PM

R.I.P. my unknown friend,brother,Hero.
My heart cries in silent. I will pray for you.
You made the ultimate sacrifice so that my family and i can sleep safe at night. Forever you be in my heart. Forever i'll be in gratitude.

Comment #161 - Posted by: David M. at April 8, 2012 6:32 PM

R.I.P. my unknown friend,brother,Hero.
My heart cries in silent. I will pray for you.
You made the ultimate sacrifice so that my family and i can sleep safe at night. Forever you be in my heart. Forever i'll be in gratitude.

Comment #162 - Posted by: David M. at April 8, 2012 6:33 PM

Modified to "Pack"

So Jill;

19:10 for
Three rounds for time of:
85 pound Front squat, 5 reps
18 Pull-ups (assisted)
115 pound Deadlift, 5 reps
18 Toes-to-bar
85 pound Push jerk, 5 reps
18 Hand-release push-ups

Joe

20:22
Three rounds for time of:
115 pound Front squat, 5 reps
18 Pull-ups
155 pound Deadlift, 5 reps
18 Toes-to-bar (nope, modified to hang knees to elbows)
115 pound Push jerk, 5 reps
18 Hand-release push-ups

Comment #163 - Posted by: Jill & Joe at April 8, 2012 8:46 PM

M/32/6'0"/180#
15:04 - 135# sub for FS and PJ, otherwise full up. Tough WOD. "Prosit nobis similibusque...damnabiliter paucibus reliquis"!

Comment #164 - Posted by: Mike at April 9, 2012 12:29 AM

13:30

Comment #165 - Posted by: roh at April 9, 2012 12:52 AM

Rx'd apart from jerks - 135#
22:33
Hurt real bad

Comment #166 - Posted by: DPL at April 9, 2012 1:09 AM

RIP

Late entry 9 April:

15:36

Scaled at 135/225/135

FOB Salerno

Comment #167 - Posted by: james.patrick [M/50/66"/135] at April 9, 2012 2:39 AM

scaled up - 185 FS/PJ and 275 DL. Rep Scheme as Rx'd. 19:16.
Finished with 2 miles on the treadmill.

Comment #168 - Posted by: jkel at April 9, 2012 4:48 AM

M/31/6'0"/170#
19:00 - Rx'd
Thank you for the incredible sacrifice Corporal Clark

Comment #169 - Posted by: NeuNeu at April 9, 2012 5:48 AM

Paul: 9:42
Jen: 10:08 (110#fs/jerk & 155# dead)
Gunnar: 13:55
Harold: 16:30
Clint: 22:39
Chris: 32: 19

Comment #170 - Posted by: JWills at April 9, 2012 7:17 AM

As RX'D 21:39

Comment #171 - Posted by: D-Rock at April 9, 2012 9:39 AM

M/38/6'/170

21:26

A newbie... so I scaled it way down.

85# for front squats and C&J's.

Butt kicker. Thank you for all the service men and women that put their lives on the line to protect my family.

Comment #172 - Posted by: V at April 9, 2012 10:08 AM

Time: 15:10

Scaled at 135/225/135

Comment #173 - Posted by: stryder9 M/37/5'8"/155# at April 9, 2012 10:32 AM

43:30. My hands look like dogs were chewing on them. Should have used straps. Oh well. One of my favorite WODs ever. RIP, brother.

Comment #174 - Posted by: Skeet at April 9, 2012 11:02 AM

RIP Corp. Clark.

Thanks to you and your family.

Modified to 3 rounds of:

185# deadlift, 5 reps
18 pull-ups
185# deadlift, 5 reps
18 toes to bar
115# push jerk, 5 reps
18 hand release push-ups

18:53

Comment #175 - Posted by: Kevin C. (M/53/5'11"/175) at April 9, 2012 11:14 AM

15:45 as Rx'd. M/175/28/6'

Tough workout on the 'ol grip! Deadlifts were the easiest I thought, and TTB went well for me. Good metcon that challenged strength too.

Thanks to Pheezy and all those who guard our freedom. May God bless and protect you.

Comment #176 - Posted by: Chris Fees at April 9, 2012 11:18 AM

M/5'11"/154lbs/41 years old

Scaled the front squat and push jerk to 135lbs, everything else as Rx'd. 18:32, but lost lots of time switching weight plates for the squat/push jerk/deadlift. Did first round unbroken quite easily, then the 800lb Pukie clown tried to climb on my back for rounds 2 and 3. Stoked I could do 225lb deadlifts! Now to work on the weaknesses!

Comment #177 - Posted by: John at April 9, 2012 11:24 AM

scaled FS and PJ to 135
14:15

Comment #178 - Posted by: Clay at April 9, 2012 11:24 AM

23:10 Rx'd

Comment #179 - Posted by: JK m/28/210/5'10 at April 9, 2012 11:38 AM

18:11 rxd

Comment #180 - Posted by: Manny at April 9, 2012 11:57 AM

3 rounds
10 135# Front Squats
10 Pull Ups
10 135# Cleans
10 K's to E's
5 135# Push Press
10 Push Ups
23:28
Good Workout

Comment #181 - Posted by: dyagg at April 9, 2012 1:30 PM

Completed Mon
115# front squat
18 pull ups
185# deadlift
18 k2e
45# bar only push press w/ 3 sec hold
shoulder issues, but getting stronger
18 push ups hand release
19:45

RIP Corp Clark

Laura f/49/5'7/142

Comment #182 - Posted by: power-girl at April 9, 2012 1:52 PM

M/38/185
RX....18:58
Did WOD after Snatch Strength workout
Greg
DPCF

Comment #183 - Posted by: Greg Snyder at April 9, 2012 2:25 PM

9:47
Scaled
165 pound front squat x 5
10 pull ups
225 pound d lift x 5
10 toes to bar
165 pound push jerk x5
18 hand release pushups

Comment #184 - Posted by: Bmiller at April 9, 2012 2:56 PM

21:47

Comment #185 - Posted by: Mavrick at April 9, 2012 3:05 PM

Kevin C's version, scaled to my weight:

175lb DL 5 reps
18 pu
175lb DL 5 reps
18 T2B
105lb push jerk 5 reps
18 hand release push-ups

19:42

Great performance Kevin.

Thank you Corporal Clark.

Comment #186 - Posted by: mas 55/M/150 at April 9, 2012 3:22 PM

Thanks mas! Nice job yourself.

Comment #187 - Posted by: Kevin C. (M/53/5'11"/175) at April 9, 2012 3:25 PM

C-
105 for PJ & FS, 155 for DL
taken from rack to avoid waking Tater up
11:50

Comment #188 - Posted by: Jeff & Charity @ CF Snohomish at April 9, 2012 3:48 PM

24:02 as rx'd

not feeling good about that one

Comment #189 - Posted by: Adam 28/6'1"/199 at April 9, 2012 4:28 PM

M/35/5'4"/145lbs
As RX'd
16:54

Comment #190 - Posted by: Matt Burritt at April 9, 2012 4:44 PM

Ooops! Did 6 reps of each barbell movement instead of 5...and subbed sit ups for Knees to Elbows.

20:24

Comment #191 - Posted by: B. Rhaly at April 9, 2012 5:16 PM


3RFT of:
135 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
135 pound Push press, 5 reps
18 Hand-release push-ups

42:05

Sets of 18 killed my time. I lack endurance in those movements and need to improve.

Comment #192 - Posted by: Jacek at April 9, 2012 5:21 PM

Three rounds for time of:
115 pound Front squat, 5 reps
18 Pull-ups (5, the rest assisted)
145 pound Deadlift, 5 reps
18 Knee ups
115 pound Push jerk, 5 reps
18 Hand-release push-ups

Comment #193 - Posted by: fitz997 at April 9, 2012 5:55 PM

Three rounds for time of:
115 pound Front squat, 5 reps
18 Pull-ups (5, the rest assisted)
145 pound Deadlift, 5 reps
18 Knee ups
115 pound Push jerk, 5 reps
18 Hand-release push-ups

tt = 20:59

Comment #194 - Posted by: fitz997 at April 9, 2012 5:55 PM

135 lb FS and PJ, as rx'd otherwise.

19:34

Comment #195 - Posted by: brett_from_wylie at April 9, 2012 5:56 PM

25:12

Comment #196 - Posted by: Kyle Byrne at April 9, 2012 7:10 PM

9:26 rx'd. Fun wod!

Comment #197 - Posted by: Sean at April 9, 2012 7:37 PM

“Pheezy”

85 pound Front squat, 5 reps
18 Pull-ups
115 pound Deadlift, 5 reps
18 Toes-to-bar
85 pound Push jerk, 5 reps
18 Hand-release push-ups

24:43

22/M/5’6”/160
CFBD: 2/27/12

Comment #198 - Posted by: Dan at April 9, 2012 7:57 PM

20:35

135 push jerk, rest was rx

RIP Marine

Comment #199 - Posted by: Raph at April 9, 2012 8:02 PM

115# PP, everything else Rx'd
35:54

Comment #200 - Posted by: Aaron at April 9, 2012 9:32 PM

wod rxd 9:07

Comment #201 - Posted by: AJ 27/185/177cm at April 9, 2012 9:44 PM

18:15

115 pound Front squat, 5 reps
18 Pull-ups
115 pound Deadlift, 5 reps
18 Knees to chest
115 pound Push jerk, 5 reps
18 push-ups

I will make it up the next time you roll through, I promise.

Comment #202 - Posted by: gpdjmac1 at April 10, 2012 1:25 AM

19:13

135 pound Front squat, 5 reps
18 Pull-ups
160 pound Deadlift, 5 reps
18 Knees to chest
135 pound Push jerk, 5 reps
18 push-ups

Comment #203 - Posted by: lee barrett at April 10, 2012 2:38 AM

RX 14.50 AT Clan Crossfit in Glasgow, Scotland.

Comment #204 - Posted by: Gregor Hollerin at April 10, 2012 2:56 AM

135# Front Squat
18 pullups
225# Deadlift
18 Toes to bar
135# Push Jerk
18 hand release pushups

18:59

Comment #205 - Posted by: ben m/25/5'10"/175 at April 10, 2012 4:16 AM

12:02 4/10/12

Comment #206 - Posted by: BH2 at April 10, 2012 7:50 AM

15:10 rx'd

Comment #207 - Posted by: Chris at April 10, 2012 9:15 AM

As RX'd

26:30

Comment #208 - Posted by: Ukkrew at April 10, 2012 9:23 AM

18:17

Comment #209 - Posted by: therozfather at April 10, 2012 11:31 AM

scaled Front Squats & Push Jerks to 135

everything else Rx'd

16:40

m/46/6'4/175

Comment #210 - Posted by: knodes at April 10, 2012 1:32 PM

26:10, rx'd. First round was around 4:30, died out on the TTB's, also cleaning that 165 up for PJ's sucked. Semper Fi.

Comment #211 - Posted by: ScottMacArthur at April 10, 2012 2:20 PM

M / 34 / 6'0 / 231

as rx'd: 23min 56sec

Broken sets of pullups, toes to bar

Comment #212 - Posted by: sj9701 at April 10, 2012 2:58 PM

35m 5'8"/175

as rx'd: 16:05

RIP Lance Corporal Philip P. Clark

Comment #213 - Posted by: Chris McLendon at April 10, 2012 4:08 PM

M.37.174

125lb front squat and push jerk
225lb DL

21:19

RIP. Next time will be better for ya.

Comment #214 - Posted by: LMD_Mike at April 10, 2012 4:53 PM

R.I.P

Comment #215 - Posted by: dre angelo at April 10, 2012 6:10 PM

F/25/5'8"/175

22:56

3 rounds:
5x 110 front squat
18x Pullups
5x 155 deadlift
18x T2B
5x 110 push jerk
18x HRPU

All lifts unbroken. Pullups in sets of 2-7 reps, t2b in sets of 2-7 reps, hr pushups in sets of 2-5.

Comment #216 - Posted by: Sal at April 10, 2012 7:51 PM

25:36 as Rx, 165# was very heavy for me. Had to change out weights each time from 165 to 225 back to 165.

Comment #217 - Posted by: Justin H. at April 10, 2012 8:59 PM

M/40/6'4"/240

225 for DL, 150 for Front Squat and Jerks

Knees to elbows

23:08

Comment #218 - Posted by: Chuck Preble at April 10, 2012 9:59 PM

m/42/157

warm up - max front squats to 245
"Phezzy"
15:08 as rx'd

R.I.P. and thank you.

Comment #219 - Posted by: Seth H. at April 11, 2012 3:16 AM

Rx'd 13:42

Comment #220 - Posted by: amped 37/M/195/6' at April 11, 2012 4:39 AM

RIP

as rx'd:

21:40

Comment #221 - Posted by: dsm19 / 33 / 6'0 / 210 at April 11, 2012 7:00 AM

RIP Phillip

we will run this one for you in gainesville

Comment #222 - Posted by: Adam at April 11, 2012 8:21 AM

as rx'd, except with 115# for fs and pj

23:06

Comment #223 - Posted by: Callum at April 11, 2012 9:30 AM

4/10...35:16...154/174/349cal
Scaled to pack: 115# FS & PJ, 155# DL
All FS,PJ & DL unbroken. Remaining broken quite a bit.

Comment #224 - Posted by: Mike Scott M/45/5'10"/190 at April 11, 2012 9:54 AM

Scaled to 91 and 155.

29:43

Comment #225 - Posted by: Alex Moore at April 11, 2012 10:53 AM

M/23/5'10"/190

22:26

did the first set of front squats with 165# but when it came to the push jerks I had a tweak in my right shoulder so I had to drop down to 135#. I left the weight at 135# for front squats and push jerks for the remainder of the workout. Otherwise as rx'd. Need to work on the T2B's they kill my time!

Comment #226 - Posted by: T. Swihart at April 11, 2012 12:46 PM

M/23/5'10"/190

22:26

used 165# for first round of front squat then had to drop down to 135# for the push jerk because of a tweaked right shoulder. I finished remaining rounds of front squats and push jerks with 135#. other wise as rx'd

Comment #227 - Posted by: T. Swihart at April 11, 2012 1:53 PM

As rx'd

12:05

Comment #228 - Posted by: Purp M/25/180 at April 11, 2012 2:23 PM

did this one as rx'd, and loved it!

27:53

Comment #229 - Posted by: Saam at April 11, 2012 4:53 PM

M/23/5'10"/190

22:26

first round of front squats was with 165# but had to drop down to 135# for the push jerk because of a tweak in my shoulder. used 135# for the remaining rounds of front squats and push jerks. otherwise as rx'd

Comment #230 - Posted by: T. Swihart at April 11, 2012 5:18 PM

M/27/167

As rx'd - 16:43

Comment #231 - Posted by: Y. Zhou at April 11, 2012 10:40 PM

"take there sacrifice for granite"....c'mon guys....mastery of the english language is not that tuff

Comment #232 - Posted by: paul at April 12, 2012 12:52 AM

36:34

Dang! not so good, but about half was the toes to bar...can't do em more than one or two at a time.

FS 135lb
DL 176lb
PJ 135lb

Comment #233 - Posted by: Duncan at April 12, 2012 4:27 AM

44/m/176cm/72kg

Scaled to 135 pound push jerk, other than that as prescribed.

17:45

Pull-up bar to close to wall for kipping toes to bar, had to do them strict (and broken). Pull-ups, FS and PJ unbroken.

Comment #234 - Posted by: Memuc at April 12, 2012 4:59 AM

each round 4:23, 5:27, 5:37 2 min rest between each round.

First day back after being very sporadic in march and early april...

RIP HERO

Comment #235 - Posted by: Kerber at April 12, 2012 10:13 AM

Scaled to 155# on FS & PJ. Didn't feel secure enough on PJ at 165#. Time=22:59. T2B & PJ toughest by far. Really hard WOD.

Comment #236 - Posted by: Michael 5'9"/172#/49yo/MI Survivor at April 12, 2012 11:36 AM

Awesome tribute. Awesome video !

Comment #237 - Posted by: Christa Nieland at April 12, 2012 1:05 PM

18:49 RX

Comment #238 - Posted by: Tim Holdsworth at April 12, 2012 1:57 PM

scaled DL 185#; FS & PJ 135#: 21:15

Comment #239 - Posted by: GU997/M/42/200#/5'10" at April 12, 2012 3:35 PM

M/24/5'10/185

17:34

could only get a few push jerks w/165, so scaled them to 155...everything else as rx'd

Comment #240 - Posted by: Pauly C at April 12, 2012 5:59 PM

Scaled to 1 rd, subbed floor toe touches for toe-to-bar.

11:20

Comment #241 - Posted by: Latham at April 13, 2012 4:10 AM

25:45

Used 155# for push/jerk.For push jerk and front squat I cleaned weight from the floor rather than using squat rack. T2B was difficult as I could not get in a rhythm. First real workout in about a month so a little out of it.

Just making notes so when I review this I can compare. :)

Thanks crossfit for the daily workouts and all the work you do on maintaing this website, posting videos and etc! Keeping it free for our use is AWESOME! Thank again!!!

Comment #242 - Posted by: DMill at April 13, 2012 4:48 AM

42yo/5'11/194

22:55 as Rx'd

T2B killed me.

Comment #243 - Posted by: Ed at April 13, 2012 9:32 AM

35.29. 185/135 tho 1st round was 165; 235; 135

Comment #244 - Posted by: JonNYC 43/175/5'11" xfit since 6/08 at April 13, 2012 10:57 AM

17:30

Comment #245 - Posted by: MikeyPaul/m/30/170/5'8" at April 14, 2012 9:08 AM

37 yom. (it's my birthday!)
22:56. Rx'd
Push jerks were TOUGH at 165!!
In honor of this brave Marine.

Comment #246 - Posted by: Kgw at April 14, 2012 1:12 PM

Three rounds for time of:

115 pound Front squat, 5 reps
18 Jump Pull-ups
155 pound Deadlift, 5 reps
18 Knees to chest
115 pound Push jerk, 5 reps
18 Hand-release push-ups

16:45

Comment #247 - Posted by: Seader at April 14, 2012 2:48 PM

M 38/5'10"/188

Rx'd
25:54

Comment #248 - Posted by: Rholl at April 16, 2012 4:01 PM

Scaled to 135# for squats and push jerks (cleaned the weight up), slapped on a couple 25's to do 185# on each deadlift set.

21:58

Push jerks were most time consuming of weights, T2B on the others. Good WOD. Wore me out, but room to improve next time.

Comment #249 - Posted by: tgremillion M/32/6'1/185 at April 17, 2012 6:28 AM

14:04 RX
m/5'11''/195

Comment #250 - Posted by: jamie G at April 17, 2012 9:57 AM

Did 135 front squat
& 135 push press
Rest as rx'd

16:45

Comment #251 - Posted by: al deezy at April 18, 2012 3:21 PM

20:08

135, 185, 135

9 reps on the last round.

Comment #252 - Posted by: Crossfit Chris at April 18, 2012 5:08 PM

M/ 38/ 134 lbs/5'-6"
As Rx (except that I switched to 155 lbs PJ after 4 reps)
23:23
For me, the whole workout came down to the PJ. I knew this is what would be the biggest challenge. I di the first 3 o.k. but then decided to scale.. I never scale, but for the sake of moving at a decent pace, and to not get injured, I decided to go with 155 lbs. I was a little bit disapointed, but go for it next time I guess. This was a hard grinder of a WOD.. just keep on hacking away at it. Each movement pretaxed the next, but for me the PJs were a bit heavy. I can do heavier, but for singles, and not right after doing a ton of other stuff. I like WODs like this.. I liked this WOD.. but I know my time wasn't that great. Also I did this at another gym so I was a little spread out, but no big deal... I lost a ton of time on the PJ, but glad to get it done.

Comment #253 - Posted by: Anton at April 18, 2012 6:44 PM

RIP

front squat 75# 10 reps
deadlift 135# 10 reps
push jerk 115# 5 reps
front squat 115# 5 reps
deadlift 185# 5 reps

3 rounds
neutral grip pullups pushing off with toes
everything else rx

time: 24:24

m/41/5'8/240

Comment #254 - Posted by: phat boi at April 20, 2012 12:29 AM

Fair winds and following seas on your journey warrior!

Comment #255 - Posted by: Apolloswabbie 074" 200 47 yoa at April 22, 2012 7:29 AM

135# FS & PJ, 195# DL

20:01

Comment #256 - Posted by: squirrel at April 23, 2012 12:50 PM

19.10 Rx'ed awesome wod

Comment #257 - Posted by: Apolloswabbie at April 23, 2012 6:56 PM

That workout was not very "pheezy"

Comment #258 - Posted by: daniel at April 24, 2012 8:06 AM

24:18 with 155 pounds fs, pj

Comment #259 - Posted by: tum1 at April 24, 2012 11:42 AM

16:44 rx'd

Comment #260 - Posted by: B-Mo at April 24, 2012 1:01 PM

WOD for 4/7/12

Three rounds for time of:

165 pound Front squat, 5 reps - 115lb arms crossed
18 Pull-ups - 10-5-3, 8-6-1-1-1, 9-4-2-1-1-1
225 pound Deadlift, 5 reps - 185lbs
18 Toes-to-bar - 10-8, 10-5-3, 8-6-4
165 pound Push jerk, 5 reps - 115lb split jerk
18 Hand-release push-ups - broken, first time ever doing it

20:39 - can probably do 125 and 205 lbs next time - great workout

Comment #261 - Posted by: TZ at April 24, 2012 7:58 PM

51/m/190

Scaled PJ to 145, 22:53
With all due respect and gratitude

Comment #262 - Posted by: denob at April 26, 2012 3:41 PM

Time 33:27

Comment #263 - Posted by: Jeff Gebbie at April 27, 2012 7:18 PM

Subbed toes-thru-rings, rest as rx'd. 14:57.

As predicted, the bodyweight stuff on this was worse than the weightlifting stuff. Everything unbroken except TTR and hand-release push-ups. Felt really good about pull-ups today, they were clicking. TTR started out well, but by the end I was at singles. Hand-release push-ups just suck - I need to stick these back in my warm-up so I can get better at them. Push jerks were a little shaky at the end too.

Comment #264 - Posted by: Mel 39/m/5'10"/175 at April 30, 2012 1:21 PM

in filter, 14:57.

Comment #265 - Posted by: Mel 39/m/5'10"/175 at April 30, 2012 1:21 PM

CFWUx3
BWU
WOD: 25min. *2nd and 3rd rounds included variations of "toe-to-bar".

Comment #266 - Posted by: Seth (m/33/6'3"/210) at May 3, 2012 6:13 AM

14:41

M/42/179

Comment #267 - Posted by: jayhawkcf at May 5, 2012 11:20 AM

one bar
added two 35s (70) lbs to 165 to make 235 dead - then back to 165

every thing else as required
20:44

Comment #268 - Posted by: EUGENE (M / 42 / 5 '11" / 180) at May 9, 2012 4:13 PM

21:45 as rx'd but scaled FS & PJ to 70k (95%)
just seen vid - made mistake with push-ups. i did explosive push-ups with a clap.

Comment #269 - Posted by: zenoperegrinus at May 18, 2012 12:51 PM

Came back to this and decided it looked like a good one to do on a rest day.

M/20/5'7/155

15:15 Rx'd
Had to clean the 165 from the ground.

Comment #270 - Posted by: Nick at June 5, 2012 2:19 PM

Good WOD on my B-day :) did it in 19:03 RX'd, was shooting for sub 21mins :D

Comment #271 - Posted by: Jason H. 22/M/5'8"/146lbs at July 8, 2012 3:51 PM

CFWUx2
22:24?
Think the time was for this one.

Comment #272 - Posted by: Doug at October 10, 2012 1:06 PM

24:49 as rx'd

M/53/205

Comment #273 - Posted by: Joe at January 3, 2013 2:58 PM

29:39. Subbed 135 lb push press for 165 lb push jerk.

Comment #274 - Posted by: J.Wood at January 21, 2013 1:46 PM

m/26/182

16:49 as rxd

Great WOD, laid on the floor for a bit after

Comment #275 - Posted by: Wade at March 21, 2013 10:52 AM

Doing this workout tomorrow. Phillip was a friend of mine from high school, we played football together and I remember him everyday.

Comment #276 - Posted by: Ian at May 24, 2013 4:28 PM
Post a comment






Remember personal info?