March 30, 2012

Friday 120330

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to 110716.

Gultekin_SunsetFrontSquat_th.jpg

Enlarge image

Martin Dean, Aarhus, Denmark.


"My First Muscle-Up" - video [wmv] [mov] [HD mov]


WOD Demo with Patriot CrossFit - video [wmv] [mov] [HD mov]


"Jason Terry and Jadakiss compete against Jameer Nelson and Bill Bellamy in a CrossFit FaceOFF", YouTube.

Posted by Pukie at March 30, 2012 5:00 PM
Comments

man o man this is gonna be a dooooozy

Comment #1 - Posted by: james at March 29, 2012 5:13 PM

Barbara, you are so so cruel and yes, a doozy

Comment #2 - Posted by: RussA at March 29, 2012 5:17 PM

This happens to be what I did today. 52:03 with strict pullups and strict pushups (chest to deck, elbows tucked in to the torso). I'm looking forward to giving it a go once I learn how to kip and get access to an abmat, so I can actually compare to everyone else.

Comment #3 - Posted by: Kenny at March 29, 2012 5:30 PM

My butts going to be muddy during this one.

Comment #4 - Posted by: Jon Doe at March 29, 2012 5:43 PM

Did this the other day --

1 - 3:05
2 - 2:52
3 - 2:57
4 - 2:51
5 - 2:36

Total time (including rest periods): 26:21

Last round's time makes me wonder if I could've pushed harder earlier.

Comment #5 - Posted by: Jerod - 25/5'6/160 at March 29, 2012 5:48 PM

Hey, that's me in that muscle-up video. Whuuuuu?

Comment #6 - Posted by: Chris Worden (CFCM) at March 29, 2012 5:52 PM

2:44
2:29
2:24
2:36
2:32

Comment #7 - Posted by: Shane G 6'3"/220/27 at March 29, 2012 5:53 PM

I absolutely loved the "My First Muscle-Up" video!!

Comment #8 - Posted by: Kyle at March 29, 2012 5:54 PM

The effort was great, but the range of motion on one guy's air squats and another's pushups seemed pretty bad to me, anyone else notice that? Or am I just being too picky?

Comment #9 - Posted by: Tscottmajor at March 29, 2012 5:58 PM

Well this will be about 30 minutes of suck

Comment #10 - Posted by: Tito 30/M/6'3/ 215 at March 29, 2012 6:11 PM

Barbara with GHD situps? Any thoughts?

Comment #11 - Posted by: Bravesfan at March 29, 2012 6:24 PM

Is there an alternative to the pull-ups? My hands are all ripped up and I'm going to be doing this from home - aka no bar. Suggestions??

Comment #12 - Posted by: Brittany at March 29, 2012 6:29 PM

What happened to the articles? I used to look forward to the readings but they seem to be missing lately. And Barbara is a doozy, I'm excited!

Comment #13 - Posted by: Phil at March 29, 2012 6:36 PM

At #8 - good eye on identifying the limited range of motion on the push-ups. If your chest doesn't touch the ground the push-up shouldn't be counted, in my opinion.

Comment #14 - Posted by: Mark H at March 29, 2012 6:44 PM

Went 500 m & 20 pushups x4

Comment #15 - Posted by: Dancer at March 29, 2012 6:45 PM

Just found out from doctor my uric acid is dangerously high and I'm at risk for gout. I don't understand because nobody in my family has a history of gout and I eat almost exclusively whole foods (and have been specifically avoiding high purine foods at that!). And of course I'm in good shape because I crossfit! So needless to say, I'm very disappointed and more than a little confused. Anybody out there in the same boat? Any advice would be greatly appreciated! Thanks!!!

Comment #16 - Posted by: Liberal Atheist Crossfitter at March 29, 2012 6:48 PM

Love the muscle up video! I can do em on bars only had a couple of chances to try them on rings. Need more practice but I'll get there. Oh yeah Barb's gonna suck

Comment #17 - Posted by: Zak at March 29, 2012 6:57 PM

The video is well timed, just got my rings in the mail yesterday. Looking forward to learning how to do them on something besides a bar!

Comment #18 - Posted by: Jaime at March 29, 2012 7:48 PM

The demo video is confusing. Since when do you not have to touch your chest to the bar in a pullup or to the floor in a pushup? Why would a video like this be posted as a demo video?

Comment #19 - Posted by: AJ at March 29, 2012 7:50 PM

That video of those basketball players doing a warm-up is funny. They are a bit too tired at the end.

Comment #20 - Posted by: Alan at March 29, 2012 7:55 PM

Loved the MFMU video!

Comment #21 - Posted by: TomW at March 29, 2012 8:47 PM

What is the advantage in using an abmat? Is there an advantage above simply performing situps on the floor? Is it better for your back?

Comment #22 - Posted by: Joe S at March 29, 2012 9:07 PM

hey buddy diagnosed w/ gout, check out Gary Taubes' "missing chapter of GCBC" that he shared w/ Tim Ferris. Good stuff here and I hope it helps.

http://www.fourhourworkweek.com/blog/2009/10/05/gout/ (wfs)

Comment #23 - Posted by: Conservative Christian Crossfitter at March 29, 2012 9:24 PM

21.56 rx'd except no breaks between the sets.

Comment #24 - Posted by: Janet at March 29, 2012 9:33 PM

Tonight
"Barbara"
Minus Squats (Total Knee Replacement in 4 days)
Three rounds, each for time of:
20 Pull-ups-30 Push-ups-40 Sit-ups
Rest precisely three minutes between each round
3:49-4:03-4:12
12:04
Tomorrow afternoon
"Barbara"
Minus Squats plus HSPU
Three rounds, each for time of:
10 HSPU-20 Pull-ups-30 Push-ups-40 Sit-ups
No rest 3 minutes on speed bag between each round
M/54/6’/210

Comment #25 - Posted by: Pete In Sun City at March 29, 2012 9:38 PM

@Conservative Christian Crossfitter

Thank you so much for the link! This is exactly the kind of information I (and google) had been having trouble finding.

Comment #26 - Posted by: Liberal Atheist Crossfitter at March 29, 2012 9:56 PM

3:57
2:35
2:47
3:05
2:56

First round as rx'd, rest were 10 pull-ups, 20 push-ups, 30 sit-ups, 40 squats

Comment #27 - Posted by: Brett (M/23/188cm/77kg) at March 30, 2012 12:01 AM

OMG.... Suicide! So 5 rds of all that!

Comment #28 - Posted by: Marlon farr at March 30, 2012 1:15 AM

m/46/185

2:44
2:53
3:41
4:48
4:08

Comment #29 - Posted by: cosmo at March 30, 2012 1:30 AM

total time with 3 min rests (excluding 3 min after last round):

27:50

Comment #30 - Posted by: Stuart at March 30, 2012 1:40 AM

As Rxed, Abmat situps, 29:48 including four 3 min. rests between the 5 rounds. Abmat situps are the weak spot for me.

Comment #31 - Posted by: Torrey Hoffman at March 30, 2012 2:11 AM

31:07 total time with 3 min rest in between

Comment #32 - Posted by: Britt at March 30, 2012 4:42 AM

tot.23:30

Comment #33 - Posted by: ronny at March 30, 2012 5:00 AM

This is the first xfit workout I've ever finished. I didn't read the description carefully and thought it was just "for time" and not "each for time" so I didn't clock each one, but the workout took me about 40 minutes. I used to fancy myself a pretty in-shape fellow, but this was brutal. I loved it.

Comment #34 - Posted by: TheJizzle at March 30, 2012 5:09 AM

Okay, so when I started Crossfit about 6 weeks ago I could only do 4 pullups in a row. I finished Barbara as rx'd and I'm sure I will treasure the pain today. Slow, but I made it.

M/39/6'/175#

39:21 counting 12 minutes of rest periods

Ben

Comment #35 - Posted by: Ben at March 30, 2012 5:17 AM

31:14 Rx'd as best I could . . . I got the true CrossFit post workout feeling finally i.e. don't want to move and you feel like you want to throw up. . . the first 3 rounds straight sets and the 4th and 5th rounds I had to split my pushup's sadly[ran out of breath]. This is my base line now

Comment #36 - Posted by: Greg Whelan at March 30, 2012 5:19 AM

First ever attempt at Barb..... She whipped me. 48:13. But only 3 dAys into CF after 9 mos off for back surgery rehab.

Comment #37 - Posted by: Dcl2131 at March 30, 2012 5:29 AM

Total time with 3 min rests 31:04.

Knocked off 1 min from last attempt so really happy.

Comment #38 - Posted by: Tony at March 30, 2012 5:34 AM

First Muscle Up videos were really cool. Thanks for posting it.

Comment #39 - Posted by: Matty at March 30, 2012 5:45 AM

GOUT? Are you eating or drinking grains?

Comment #40 - Posted by: Gout at March 30, 2012 6:03 AM

F/130/31

2:37
2:30
2:31
2:47
2:43

Killed it! Whoooo!

Comment #41 - Posted by: Carlee at March 30, 2012 6:03 AM

29:53 includes rest time

FOB Salerno

Comment #42 - Posted by: james.patrick [M/50/66"/135] at March 30, 2012 6:24 AM

Total time 21:00. 2 min rests in between.

Comment #43 - Posted by: Neil at March 30, 2012 6:42 AM

M/25/188/5'9"

42:09 as rx'd

Comment #44 - Posted by: Scott at March 30, 2012 7:02 AM

This sucked, but its honest. 37 min including rest and mediocre form. I just wasn't feeling it today. I'm really disappointed with todays efforts, but all in all its been an awesome crossfit week.
5:25
5:08
5:32
5:06
4:30

Comment #45 - Posted by: Derek Hindi Hubbard at March 30, 2012 7:06 AM

M/22/160/5'10"
First time
5:00
4.08
5:06
4:21
5:48
w/ strict pullups
Total w/ 3min rest: 36.23

Comment #46 - Posted by: Jesse Cut. at March 30, 2012 7:12 AM

I gooned this one by not reading carefully. I guess that sort of ended up with a scaling up ... did it as 5RFT straight through with no rest periods: 26:53 total. That hurt a little. Would have preferred "sprinting" through rounds with short rests as px'ed.

Comment #47 - Posted by: anthony - M/39/205#/73" at March 30, 2012 7:14 AM

are they using their abmats backwards or have i been doing it wrong all along? Shouldt the 'high' side be closest to the butt for the proper lumbar curve?

Comment #48 - Posted by: brian at March 30, 2012 7:26 AM

44:04 rx;d, straight leg situps.

Comment #49 - Posted by: J.Wood at March 30, 2012 7:43 AM

This WOD sounds great, can't wait to get it done later, when the weather is cooler

Comment #50 - Posted by: Steve at March 30, 2012 7:59 AM

brian @ #37, at my recent Level I the instructor answered this question by saying, "There is no right or wrong direction with the abmat. Experiment and do what works for you." Personally I like high side closest to the butt.

Comment #51 - Posted by: anthony - M/39/205#/73" at March 30, 2012 8:00 AM

f/30/5'0"/117

20 reduced load pull ups (feet on ground)
30 push ups (mix of real and knees on ground - this got really ugly by the end)
40 sits ups (mix of floor and incline - the floor was killing my back)
50 squats

4:33
4:35
3:50
4:34
4:22

total with rest: 33:54

Comment #52 - Posted by: sam at March 30, 2012 8:08 AM

m/39/5'9"/212

Times show the 3min rest included:

3:01
6:17
7:17
7:06
6:58

Total Time: 30:39

Still dying on Sit-ups and Squats (2 L-knee surguries), but overall good improvement!
All 5 rounds of Pull-ups unbroken butterflies except last 4 reps(rd. 5) with frog kip!!!! Overall 1:06 PR over last time of 31:45!

Comment #53 - Posted by: Billy Engine 25 at March 30, 2012 8:20 AM

sit-ups absolutely sucked!

Comment #54 - Posted by: Jay at March 30, 2012 8:38 AM

21-15-9 FT of 225 lb back squat and 2 pood KB swing: 7:52. Squats not perfect ROM.

Comment #55 - Posted by: Alan H. in Kabul at March 30, 2012 8:39 AM

4:42, 4:52, 4:49, 4:44, 4:38 = 35:45

Comment #56 - Posted by: gb 44/m/71"/185# at March 30, 2012 8:51 AM

44/m/176cm/72kg

43/m/176cm/73kg

As rx'd

29:32 (last time 28:36 PR before 29:00 and 28:51)

3:18 (3:09)
3:30 (3:18)
3:38 (3:24)
3:39 (3:28)
3:25 (3:17)

Butterfly pull-ups, anchored sit-ups on floor. Not as painful as it used to be. 3 minutes rest provides sufficient recovery. Nevertheless I've lost 12 seconds per round on average compared to last time. Tried to maintain perfect form. Muscular failure on the push-ups, slow sit-ups and slow transitions.

Comment #57 - Posted by: Memuc at March 30, 2012 8:52 AM

M/36/5'8"/135

5:00
6:41
7:53
10:47

Pulled something in the medial compartment of my left thigh but was able to work through it. Ran out of gas after the 4th round though.

Comment #58 - Posted by: balaguru at March 30, 2012 8:57 AM

2012-03-30: 35:25 (3:51,4:13,5:00,5:09,5:10)
2011-07-16: 37:17 (4:14,4:23,4:59,5:49,5:47)
2010-11-02: 35:54 (3:48,4:11,4:54,5:13,5:44)
2010-05-04: 37:17 (4:22,4:45,5:11,5:24,5:29)
2010-01-02: 38:02 (4:12,4:30,5:39,5:37,6:01)
2009-09-11: 4rds@27:12
2009-05-26: 44:32

Comment #59 - Posted by: gs at March 30, 2012 9:01 AM

2012-03-30: 35:25 (3:51,4:13,5:00,5:09,5:10)
2011-07-16: 37:17 (4:14,4:23,4:59,5:49,5:47)
2010-11-02: 35:54 (3:48,4:11,4:54,5:13,5:44)
2010-05-04: 37:17 (4:22,4:45,5:11,5:24,5:29)
2010-01-02: 38:02 (4:12,4:30,5:39,5:37,6:01)
2009-09-11: 4rds@27:12
2009-05-26: 44:32

Comment #60 - Posted by: gs at March 30, 2012 9:02 AM

M/21/5'11"/170

3:28
3:22
3:21
4:07
3:07

Comment #61 - Posted by: Cjdouvy at March 30, 2012 9:56 AM

3:46
4:13
4:12
4:06
4:16.

Comment #62 - Posted by: Kurt M/38/185 at March 30, 2012 10:02 AM

M/19/6´1/195

3:17
3:10
3:06
3:07
3:00

27:40

Comment #63 - Posted by: Tommi at March 30, 2012 10:02 AM

3 rounds of Barbara

4:29
5:14
6:59

Total time: 22:43

Comment #64 - Posted by: JFA at March 30, 2012 10:09 AM

M (scaling pull-ups)
3:14 / 4:13 / 5:07 / 4:20 / 4:13 total 33:05

F (scaling pull-ups, knee push-ups)
5:04 / 4:54 / 4:42 / 4:26 / 3:29 total 34:44

Comment #65 - Posted by: Orkun at March 30, 2012 10:12 AM

M/21/6'1/200lb
15:55 (didn't do strict pull ups. My bad guys)

Comment #66 - Posted by: wes jaggers at March 30, 2012 10:13 AM

5:18 5:55 6:49. Just three rounds because of time. This workout is my nemesis.

Comment #67 - Posted by: ScottMacArthur at March 30, 2012 10:25 AM

Tried to post this earlier but didn't work for some reason. I am only 6 weeks into Crossfit and could barely do 5 pullups when I started. Did "Barbara" as prescribed today with 7:16/6:20/5:43/5:41/5:21 for a total of 39:21 with rests periods. Not great, but it feels good to have pushed through. This community is great!
Ben M/6'/175#/39yo

Comment #68 - Posted by: Ben at March 30, 2012 10:27 AM

32:14
3:41, 3:40, 3:58, 4:29, 4:26
pull-ups unbroken, push-ups w/ elbows back (very broken), Abmat sit-ups

Comment #69 - Posted by: Jetté 42/M/5'11"/170 at March 30, 2012 10:30 AM

#55 --> something wrong with that time unless you are omitting the rest periods. Otherwise you would have only exercised for 3min 55sec... :o) I assume that is just without the rest periods added.

Comment #70 - Posted by: Ben at March 30, 2012 10:30 AM

@14 Liberal Athiest Crossfitter
Perhaps you should ask the Great Healer for a special touch...oh...sorry...nevermind.

"My First Muscle-up"...what a great video! The excitement and enthusiasm is infectious.

Comment #71 - Posted by: JPZ at March 30, 2012 10:30 AM

m/39/6/195

This will be my first WOD since the 9th of this month. This WOD will be highly modified and scaled.

I have two ruptured discs in my back (L4L5 and L5S1). Not sure how it happened as it was not an acute (immediate pain) type of thing. Rather, I just couldn't stand up after roll call.

MRI has confirmed it. Injections were done on Tuesday. Recovery could be as long as 6 months. I am hoping to recover quickly. I don't want another surgery (as I have had two before) and the Docs believe continuing exercise will help immensely - and obviously I know/believe this.

Not looking for sympathy but rather just using this as a quick log - as I have used this site for that long before beyondthewhiteboard

This is my first day back at work - light duty of course. Once I get home....

No excuses.

Comment #72 - Posted by: Jeremy A. Olive at March 30, 2012 10:34 AM

22:45 rx'd

Comment #73 - Posted by: Jeff A. at March 30, 2012 10:38 AM

"Barbara lite"

Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

Rest precisely three minutes between each round.

1 - 2:43
2 - 4:02
3 - 3:50
4 - 4:22
5 - 4:24

Total: 31:21

Closest I have come to the fully Rx'd version so far...

Comment #74 - Posted by: Jonathan Offen at March 30, 2012 10:44 AM

1 - 4:32
2 - 4:47
3 - 4:30
4 - 4:33
5 - 4:28
----------
Work time --> 22:50
Total time --> 34:50

Comment #75 - Posted by: SB at March 30, 2012 10:52 AM

1. 4:00
2. 4:45
3. 4:55
4. 5:17
5. 5:23

came closer to meeting pukie than I have in nearly 3 years.

And to think I never did this before because it looked too easy ;)

Comment #76 - Posted by: cm at March 30, 2012 10:56 AM

42/m/185
as rx'd with 3 min between each

3:05
2:57
2:54
2:40
2:26

14:02 (pr is 12:58)

Comment #77 - Posted by: JackM at March 30, 2012 11:03 AM

Rx'd with unanchored AbMat situps and full ROM chest-to-deck to lockout pushups.

3:49
4:06
4:27
5:01
4:50

Total work time: 22:13 -- PR by 25 seconds.

Comment #78 - Posted by: Bill M. m/47/5'3"/135 at March 30, 2012 11:09 AM

2:46
2:54
3:24
4:33
4:55

18:32(pr)

Comment #79 - Posted by: ferb 178# at March 30, 2012 11:23 AM

M/36/165
As RX'd with unanchored sit ups. Total time 28:34. Took nearly the same time to recover!

Comment #80 - Posted by: Rab Paterson at March 30, 2012 11:44 AM

Carole
F/53/5'6"/138

4:02
4:19
4:33
4:46
4:50

Kevin
M/53/5'11"/175

3:24
4:07
5:23
6:12
5:50

Comment #81 - Posted by: Kevin C. (M/53/5'11"/175) at March 30, 2012 11:45 AM

Splits:
3:06
9:06
14:57
20:46
26:49- total time as rx'd (PR)
Working time: 14:49
PUs- unbroken
Push ups- were good, broken after round 3
Sit ups- unanchored, unbroken, took the most amount of time
Squats-unbroken and gradually got faster.

Comment #82 - Posted by: Magnus 26/5'8"/160-165 at March 30, 2012 11:47 AM

wow, the universe is aligned nicely, just so happened to do this WOD today....

M/36/6'3/195

WARMUP

Shoulder/Hip Joint Articulations
2x
25 Jumping Jacks
20 Mtn Climbers
15 Squats/Lunges
10 Sledge Strikes
5 Burpee Pullups

METCON

5x20 pullups/30 pushups/40 situps (unanchored, hands free)/50 squats
3 min rest between rounds

3:51 (unbroken)
4:22
5:27
5:13
4:53

35:49 total

Comment #83 - Posted by: Lars at March 30, 2012 11:50 AM

m/29/5'8"/180

1st Round: 5:29
2nd Round: 5:45
3rd Round: 6:57
4th Round: 5:59
5th Round: 7:39

Total time with rest periods: 43:49

Comment #84 - Posted by: Justino at March 30, 2012 11:59 AM

4:56.31
4:04.85
4:26.66
4:24.97
4:46.43

Not rx'd! Had to use jumping pullups and 6 point stance pushups bc of PT yesterday(101 sit-ups/pushups and 3 mile run) but I think this is first time going all the way through this WOD lol

Comment #85 - Posted by: Cphil/26m/69"/165# at March 30, 2012 12:09 PM

@ work with hands release pushups, unanchored abmat situps. 3:04, 2:58, 3:35,3:45, 3:47 = 17:09 (pr)

Comment #86 - Posted by: Jdisch at March 30, 2012 12:13 PM

28:52 (pr)
2:50/2:59/3:36/3:36/3:51)

Comment #87 - Posted by: mlt at March 30, 2012 12:13 PM

#1 4:28
#2 4:48
#3 4:47
#4 5:42
#5 4:36

Got really gased on round #4. Situps were really slow.

Comment #88 - Posted by: M/29/6'2"/215 at March 30, 2012 12:16 PM

M/39/6'/175#

39min 21sec

Slow, but I've only done CF for 6 weeks and could barely string together 5 pullups then. Love this stuff. Can't wait to see my times improve!

Comment #89 - Posted by: Ben S. at March 30, 2012 12:25 PM

Second modified "Barbara" in 24 hours
Minus Squats (Total knee replacement in 4 days) added HSPU and speed bag
Three rounds, each for time of:
10 HSPU-20 Pull-ups-30 Push-ups-40 Sit-ups- 3 minutes on speed bag between each round
5:01-3:00-5:16-3:00-5:29
21:46
M/54/6’/210

Comment #90 - Posted by: Pete In Sun City at March 30, 2012 12:25 PM

f/35/145

5 rounds for time (no rest, time shortage so sclaled some)

10 pullups w purple band
20 pushups
30 situps
40 squats

18:30

Comment #91 - Posted by: sharlene at March 30, 2012 12:29 PM

6'1 185 lbs 27 years old Bennch press 8X5 sets 225 lbs 3.50 sec

Comment #92 - Posted by: Keith Lupien at March 30, 2012 12:33 PM

About 4 min per set. Didn't take breaks. Only did 3 sets.

Comment #93 - Posted by: Storm at March 30, 2012 12:35 PM

m/20/5'9"/185

RX'd, 5 Rounds for time, 3 min rest between rounds

3:17
3:37
4:11
4:24
4:15

31:20

Comment #94 - Posted by: Uziel Ladaw at March 30, 2012 12:35 PM

1st crossfit workout..I didn't think I was gonna make it through this one.
Rx?

2:41
3:04
3:06
3:10
3:06

27:07 with rest. Unanchored situps, didn't have the ab thing, just used one of those 1/4 ball flat bottomed things. Push ups were probably the toughest for me.

23/6'/180

Comment #95 - Posted by: James H. at March 30, 2012 12:37 PM

3:49
4:53
5:00
5:43
5:19

That adds up to something. Too tired to figure it out at the moment.

Comment #96 - Posted by: jomo m/48/6'/172 at March 30, 2012 12:59 PM

2:33
2:35
2:40
2:42
2:39

Comment #97 - Posted by: phen at March 30, 2012 1:02 PM

M/23/190
Didn't track my individual set times but had an overall time of 26:26

Comment #98 - Posted by: AJ at March 30, 2012 1:13 PM

19:14. Cut rest periods in half.

Comment #99 - Posted by: Mavrick at March 30, 2012 1:25 PM

just 3 rds

3:04
3:16
3:52

Great work Carole and Kevin. Here comes the DOMS.

Comment #100 - Posted by: mas 55/M/150 at March 30, 2012 1:25 PM

34:10
Don't know how anyone can do this working in less than 22 minutes.

Pullups all unbroken. Situps were the hardest.

Comment #101 - Posted by: georgecole3 at March 30, 2012 1:33 PM

M/23/5'10"/190

4:08
4:41
5:10
5:01
4:45

35:45 as rx'd

Need to work on all body weight motions. Especially those sit-ups!

Comment #102 - Posted by: T. Swihart at March 30, 2012 1:41 PM

Barbara with a twist
5 rds:
20 tire flips
30 push ups
40 sit ups
50 squats

4:30
4:25
4:25
4:25
4:25
finished with 2 10# plates grip hold 30 seconds each hand 3 rounds.
Forearms are fried.
Laura f/49/5'7/142

Comment #103 - Posted by: power-girl at March 30, 2012 1:54 PM

Did 10x100m

Then 3 min rest and
Barbara
1 st 5:16
2 nd 6:47
3 rd 7:44
4 th 2 min then Pukie came visiting.

Comment #104 - Posted by: Meiksolo M35/ 80 kg/ 185cm at March 30, 2012 2:01 PM

44:57 with rests.

Ring pullups, unanchored situps. Very slow and unenthusiastic today.

Comment #105 - Posted by: Sheldon N (M/34/6'/183) at March 30, 2012 2:09 PM

mu VID WAS THE BALLS! GOOSEBUMPS!

Comment #106 - Posted by: dan lau at March 30, 2012 2:21 PM

First time hanging with Barbara:
1. 4:09
2. 4:09
3. 4:48
4. 5:29
5. 5:58

RX'd. First two rounds of pull ups unbroken!

F/36/5'0"/108lbs

Comment #107 - Posted by: Nyree at March 30, 2012 2:44 PM

33/m/190

3:55
4:08
4:40
5:08
5:11

this one is always tough for me.

Comment #108 - Posted by: SAT at March 30, 2012 2:45 PM

barbara lite

4:08
5:19
4:53
5:38
6:10

Comment #109 - Posted by: jeff reising m/40/6/205 at March 30, 2012 2:46 PM

2:20
2:35
3:05
3:28
3:04

Comment #110 - Posted by: aermio m/33/5'7"/155 at March 30, 2012 2:56 PM

m/31/6'0"/170

40:30. that was really hard.

Comment #111 - Posted by: dave b at March 30, 2012 3:17 PM

20:33 (32:33 with breaks), Barbara Lite and jumping pull-ups and Army style rowers instead of sit-ups (harder in my opinion, but trying to get ready...)

Comment #112 - Posted by: RussA at March 30, 2012 3:39 PM

Greg P

well ill be posting the slowest time but i did it,

12:15
12:03
11:54
10:13
8:03

71:10 total with rests

I dont know how but my time got better and better even though it seemed so much harder each round.
mostly nutral grip pulls ups, like a lot of people pulls ups could have been much better. Im around 260lbs, used a 1ft box to help.

Comment #113 - Posted by: Greg P at March 30, 2012 4:03 PM

2:42
3:09
3:51
3:43
3:44
Work Time - 17:09
Total Time - 29:09
7-16-11 Time - 36:13

Comment #114 - Posted by: Eli Saggy at March 30, 2012 4:06 PM

30min

Comment #115 - Posted by: sebastian at March 30, 2012 4:14 PM

M 5'9" 150 41. Must do this one more. 36:04 total with rest breaks. This one reminds me of a nice batch of jungle juice, it's not bad for 4 rounds and then number 5 sneaks up and knocks you out :)

Comment #116 - Posted by: Steve at March 30, 2012 4:22 PM

2 hr 39 minutes 15.5 seconds

Comment #117 - Posted by: ry dov at March 30, 2012 4:45 PM

2:40
2:45
2:52
2:52
2:57
My first tme meeting Barbara , and she embarrassed me, awesome workout ! 26:10
I should learn how to kip, properly speed up my time.

Comment #118 - Posted by: ian at March 30, 2012 4:46 PM

Ugh...still only my second week of Crossfit, but this was definitely the worst WOD yet.

M/29/5'11"/209

First two sets as Rx'd, final three subbed pull down for pull ups, crunches for sit ups.

Total time with rests

35:50

Comment #119 - Posted by: JWIL at March 30, 2012 4:47 PM

M/26/5'7/170

As rx'd, 39:00 including rest. Tough but Awesome!

Comment #120 - Posted by: Adam Penaflorida at March 30, 2012 4:52 PM

24:58rx (with rest periods)

Comment #121 - Posted by: Joeyg at March 30, 2012 4:55 PM

66in/142/27m

3'37"33
3'42"66
3'42"27
3'33"72
4'06"35

* un-anchored situps took the longest. The old ladies are always the best!

Comment #122 - Posted by: Taylor at March 30, 2012 4:58 PM

M/27/170/5'8"

A little dehydrated and some sleep deprivation from the field, but gave it my best for today.

As RX'd:

1- 2:00
2- 2:45
3- 2:48
4- 3:58(dehydration started taking a toll)
5- 3:00(pure determination to pull the time back down)

Comment #123 - Posted by: Eric Robles at March 30, 2012 5:09 PM

m/50/69"/130

at 5'9" and 130lbs I do relatively poorly on the weight WODs. I figured I should be able to crush this one....but it crushed me. This old body doesn't move like it used to.

3:40
4:06
4:56
4:55
5:14

Comment #124 - Posted by: tim at March 30, 2012 5:14 PM

As rx'd

28:09

Def could have pushed harder on the squats. Would have cut my time down a bunch

Comment #125 - Posted by: Purp M/25/179 at March 30, 2012 5:28 PM

Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

Rest precisely three minutes between each round.

Post times to comments.

25:47

22/M/5’6”/160
CFBD: 2/27/12

Comment #126 - Posted by: Dan at March 30, 2012 5:53 PM

“Barbara lite”

Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments

This one was really difficult… My pull ups left something to be desired, but I got them all in. Really fell off on that last set.

R1 - 2:30.7
R2 - 2:30.7
R3 - 2:39.2
R4 - 2:43.1
R5 - 3:06.0

Total Time: 25:29.4

M/22/5'10"/160
CFBD 2/27/12

Comment #127 - Posted by: Chris at March 30, 2012 5:56 PM

@108 damn right you did it! Great work! This stuff ain't easy and most people modify or shorten the workout. You did Barbara and got stronger as the workout progressed, nice. That's what this is about. Do the work, post honest results and fight again tomorrow, screw the times the longer you do this the more they improve. Again good work!!!

Comment #128 - Posted by: Chris King at March 30, 2012 6:07 PM

Wasn't keeping good track of each round:
1-
2-15 minutes
3-
4-41 minutes
5-53 mintes

Comment #129 - Posted by: ScooteR at March 30, 2012 6:25 PM

For the whole gout concern consider Fish Oil, and high quality compression tights (Skins) to help circulate blood and reduce inflammation.

Comment #130 - Posted by: ckatech at March 30, 2012 6:36 PM

For the whole gout concern consider Fish Oil (Stronger Faster Healthier), and high quality compression tights (Skins) to help circulate blood and reduce inflammation.

Comment #131 - Posted by: ckatech at March 30, 2012 6:37 PM

F/39/133#
Barb "Lite"
3 rounds, she killed me!

Comment #132 - Posted by: Julie Weaver at March 30, 2012 6:53 PM

28/m/5'11"/188
As rx'd
3:45(3sec off PR for round)
4:41
5:07
5:28
5:12
Total= 24:15(no rest) 36:15(with rest)

Anchored sit-ups
Pull-ups unbroken

Comment #133 - Posted by: justaman - liberty, sc at March 30, 2012 7:01 PM

M/32/6"3"/320

Never had a lady kick my ass like that without having to pay for it!!

Lat Pull Down 130
Push Up (ft/knees) (20/10, 20/10, 15/15. 0/30. 0/30)
Ab Ball SitUp w/10lb plate
Squat

40.20 total time

Comment #134 - Posted by: thepaulsen at March 30, 2012 7:11 PM

M/6'/185/37

Day 4 of .com challenge

26:37 (no rest)
38:37 (total)
rx'd abmat situps

Comment #135 - Posted by: Reto from CFVan at March 30, 2012 7:14 PM

Barbara, our first encounter
2:40
2:45
2:52
2:52
2:57
26:10 total, I need to learn kipping, the smooth motion would speed up my pullups, the situp mat would help not tweak the back, but properly not my time.imho

Comment #136 - Posted by: ian at March 30, 2012 7:18 PM

As Rx'd
Brock 31:40 work time (43:40)
Sebastian 22:27 work time (34:27)
3rd round was tough

Jen 5 rds
5 jump pull ups
8 pushups
10 situps
12 DL (45lb)
rest 1 minute inbetween rounds
11:36 including rest

Comment #137 - Posted by: sebastian m/43/180/6'2" at March 30, 2012 7:19 PM

45:19 with breaks

Comment #138 - Posted by: ChadB at March 30, 2012 7:52 PM

rx'd
29:33
mff bg

Comment #139 - Posted by: jtoops/m/195 at March 30, 2012 8:17 PM

rx'd
1-2:42
2-2:49
3-3:02
4-4:36....snake showed up during my sit ups...
5-3:21

Comment #140 - Posted by: Bleenez at March 30, 2012 9:19 PM

"Barbara" 3 rounds rather than 5, due to time limits at lunch.

*ring pull-ups subbed due to shoulder surgeries

29:49

F/45/5'7"/179

Comment #141 - Posted by: LisaCFSF at March 30, 2012 9:53 PM

7:18
8:26
7:48
6:58
9:08
total 51:44
Slightly assisted pull ups.

Comment #142 - Posted by: JT m/38/5'10"/175 at March 30, 2012 10:37 PM

26mins 54secs

Comment #143 - Posted by: Dan at March 31, 2012 3:13 AM

Awesome video on the MUs!

Comment #144 - Posted by: Tapio M at March 31, 2012 4:33 AM

I've had two back surgeries to repair ruptured discs so I struggled on the sit-ups but I completed every rep.

Comment #145 - Posted by: Sam at March 31, 2012 5:03 AM

1- 1:40
2- 2:02
3- 2:06
4- 1:40
5- 1:46

Comment #146 - Posted by: Jason dean at March 31, 2012 6:24 AM

20:34 coming back after 2 months in the field.

Comment #147 - Posted by: David T at March 31, 2012 7:55 AM

25:04 modified rest as needed throughout workout, no prolonged rest in between rounds. Felt great, squats killed me.

Comment #148 - Posted by: Jed at March 31, 2012 8:02 AM

as rxd total time 54:24, this sucked

Comment #149 - Posted by: Eddie c. at March 31, 2012 8:06 AM

This was my first day back at crossfit, I do exercise and health at college but today really showed me the difference of being fit and being "crossfit".

First off my pull up bar snapped with me swinging on it, not good at all. but i attempted the workout anyway.

3 rounds at over 6 minutes a round with bent over row subbed for pull up. Got sick at that stage so decided to give it a rest until tomorrow.

I dont like being beaten but I am literally battered, bruised and cut after my first day. I love it, bring on tomorrow.

Comment #150 - Posted by: Michael R at March 31, 2012 8:25 AM

31:40 rx'd

Previous time was 33:43 with no rest in btwn sets..

Comment #151 - Posted by: Ryan M/200/6'3 at March 31, 2012 9:11 AM

M/26/180lbs
16:48 Rx

Comment #152 - Posted by: Josh at March 31, 2012 9:31 AM

31.48 with i min rest b/w rounds

Comment #153 - Posted by: Ryan Melisi at March 31, 2012 10:56 AM

M/28/6'180

17:30 rx'd

Sit-ups were the toughest part!

Comment #154 - Posted by: Blayne at March 31, 2012 12:12 PM

Rx'd:
2:33
2:29
2:25
2:25
2:22

Comment #155 - Posted by: Ryan Leake at March 31, 2012 1:11 PM

Strict pullups (need to learn to kip!) and butterfly situps:

Total time (minus breaks): 55:11.

Room for improvement.

Comment #156 - Posted by: IvanR at March 31, 2012 1:18 PM

M/25/5'9"/161

3:29
4:51
5:34
4:18
4:54

35:06

Comment #157 - Posted by: lwoody at March 31, 2012 1:25 PM

24:42 - only three rounds

Comment #158 - Posted by: RAD at March 31, 2012 2:30 PM

M/33/6'3"/198

M/34/6'3"/200
As Rx'd
35:30... wow, release pushups & unanch. sit-ups:
31.44(PR) Fast Round: 3.32; Slow Round 4.12
31:55 Fast Round: 3:14; Slow Round: 4:35
34:32
31:45 (PR)
36:11
37:48

Comment #159 - Posted by: Ben S at March 31, 2012 2:32 PM

M 31 5'6" 150
4:19
4:59
5:43
5:48
5:38

Comment #160 - Posted by: Fireant1400 at March 31, 2012 3:02 PM

41:02 RX'd

Comment #161 - Posted by: Tim Holdsworth at March 31, 2012 3:46 PM

m/39/6/195
Modified WOD due to back injury (1st WOD since injections):

5RFT
10 pullups
15 pushups
20 culrs / 20# dumbbells
25 squats

1. 2:45
2. 2:30
3. 2:34
4. 2:56
5. 3:28

Comment #162 - Posted by: Jeremy A. Olive at March 31, 2012 6:39 PM

5:37
8:01
8:05
9:06
8:52

Comment #163 - Posted by: myles456 at March 31, 2012 6:42 PM

No pull up bar anyhwhere did 20 double unders instead
rest rx'd
4:02
4:37
5:03
6:03
6:02

Total with rests 37:47 mins

Comment #164 - Posted by: DPL at March 31, 2012 9:31 PM

M/27/165/5'8"

1-2:00
2-2:45
3-2:48
4-3:58(ahh!!)
5-3:00(made up for it)

Total=26:30

Comment #165 - Posted by: Eric Robles at March 31, 2012 10:46 PM

1. 6:48
2. 9:20
3. 9:23
4. 9:56
5. 9:44

Comment #166 - Posted by: Charlie at April 1, 2012 9:27 AM

1st 2 rds: 4:26
5:30
6:30
Over 8 min
Limped home but finished almost yacked

Comment #167 - Posted by: Johnh 44/205 at April 1, 2012 10:46 AM

Splits:
3:20
3:40
5:40 (puked)
4:40
4:45

First time doing Barbara, 3rd round suffered as I lost my lunch but picked it up for the last two. great week of CF. Seeing lots of improvement in my kipping as I managed all rounds of pull-ups unbroken.

Comment #168 - Posted by: Jackson at April 1, 2012 1:00 PM

M/21/5'8/166
R/x
Splits:
3:20
3:40
5:40 (puked)
4:40
4:45

First time doing Barbara, saw great improvement on my kipping as I did the pull-ups unbroken, obviously 3rd round suffered due to losing my lunch but got back in there for the last two.

Comment #169 - Posted by: Jackson at April 1, 2012 1:15 PM

M/27/193/6'1"

48:50 rx'd

Comment #170 - Posted by: mmaurer at April 1, 2012 2:16 PM

33:00 as Rx'd

Back is very sore from 225 back squats

Will be down for a bit

Comment #171 - Posted by: mike at April 1, 2012 3:12 PM

4:33
4:58
4:16
5:13
5:04

Total without rest: 24:04
Total with rest: 32:04

Comment #172 - Posted by: James M/29/5'7"/155 at April 1, 2012 5:20 PM

My first attempt at Barbara, so I decided to stop at 3 rounds.

Round 1: 5:43
Round 2: 6:54
Round 3: 6:55
Total with Rests: 25:32

Wasn't quite as grueling as I expected. The Pushups are definitely the hardest part for me, though I think the Situps might have actually taken the longest.

Comment #173 - Posted by: Alton 32yo/5'11"/175lbs at April 1, 2012 6:02 PM

33:20. I didn't puke! Lem in KK.

Comment #174 - Posted by: Xman at April 1, 2012 7:57 PM

3:59
5:02
5:50
6:54
6:23

Comment #175 - Posted by: roh at April 2, 2012 1:19 AM

F/41/5'6"/150

Scaled and omitted rests between rounds

5 rounds

10 pull-ups
15 push-ups
20 sit-ups
25 squats

16:54

Comment #176 - Posted by: mom to five at April 2, 2012 5:30 AM

Only completed 4

3.25
3.43
4.53
6.00

Half through 4th round I started feeling terrible and had to quit. Pr's up to that point though.

Felt a 9 at the beginning, 3 by 4th round.

22/m/5'11"/171

Comment #177 - Posted by: Logan S at April 2, 2012 6:21 AM

3.25 (pr)
3.43 (pr)
4.53 (pr)
6.00 (crap)

Didn't get to round 4

22/m/5'11"/171

Comment #178 - Posted by: Logan S at April 2, 2012 6:22 AM

M/165/28
As rx'd
2:59
3:04
3:04
3:00
2:38

Total w/rest -27:45

Comment #179 - Posted by: Ralph C at April 2, 2012 6:50 AM

as rx'd

36:36(31 something last)

Comment #180 - Posted by: Bells at April 2, 2012 8:22 AM

M/ 38/ 133 lbs/ 5'-6"
As Rx: 26:10
Not quite as intense as I would have liked to be, but it was a good WOD.
I think i did a lot better the last time I did this.. I did break up my pushups at the last set. I was typically doing the sets in about 2:30 - 2:50. I actually felt it in my abs the most... and my shoulders. I did all pullups unbroken and almost all pushups unborken... I could have gone all sets unbroken, but it would have been slower.. and speed is king on this WOD.. I do try to keep all sets unbroken, but in the name of speed I did break the last set up a bit. When doing the situps I would take like 2-4 second breaks at like 20 or 25 or so then again at like 35 for like 2 seconnds. I would stop for a couple seconds (literally) at like 25 and then at like 40.
3 minutes is a bit of a long rest... i think it could be 2 minutes... although I would have felt the difference in the last 2 sets, that's the point.. maybe with 2 minutes I would have felt it in like the 3rd round.
Last time I did this I only felt it in the last round... this time I was feeling it in my stomach after the 2nd round a little. I was butterflying the pullups and getting a little too high.. almost C2B...
I wanted to keep all sets at 2:30 or so, but slowed down on the 4th set.
I was tight and not as intense as normal ... i almost always take Sat. off, but did this on Sat. in the name of taking Sun. off to only swim with the kids and then workout with them.. still fun.

Comment #181 - Posted by: anton at April 2, 2012 8:47 AM

M/ 38/ 133 lbss/ 5'-6"
As Rx: 26:10
This is with the 3 minutes rest each round. this is my total time of WOD.
therefore: 14:10 of work with 12 minutes of rest.

Comment #182 - Posted by: anton at April 2, 2012 8:49 AM

33:30 with 12 minutes rest - 4:07, 3:57, 4:09, 5:07 and 4:03.

Comment #183 - Posted by: Kyle Bisceglie 45/m/5'10"/180 at April 2, 2012 9:19 AM

I only did 3 rounds, and replaced pull ups with burpies (I don't have a pull up bar at my house yet; building one soon!) Same # of reps, though. (i.e. 20 burpies, 30 push ups, 40 sit ups, 50 squats) I'm a 14 year old girl, and I just started Crossfit.

Round 1: 5:55
Round 2: 5:15
Round 3: 4:47

Comment #184 - Posted by: Ariel at April 2, 2012 9:48 AM

all together did 36:12.

I found sit ups the hardest.

Comment #185 - Posted by: PS24 at April 2, 2012 9:56 AM

4 rounds
4:25
5:50
6:54
7:43

Comment #186 - Posted by: Eric B at April 2, 2012 10:48 AM

3:50
4:54
5:29
6:42
5:46
38:45 total

pushups are tough

Comment #187 - Posted by: Matthew m/31/6'2"/175 at April 2, 2012 10:56 AM

3 rnds RXd

4:19
5:10
4:53

Comment #188 - Posted by: JK m/28/210/5'10 at April 2, 2012 12:09 PM

4:14, 4:30, 5:30, 5:20, 5:30 + 12 m rest time.
Total 37:04 as Rx'd. First 2 rounds situps straight leg.

Not happy with performance but recovering from a chest infection and was winded 50% of the time. Noted for comparison next year.

Comment #189 - Posted by: Mike M/30/5'8"/159lb at April 2, 2012 12:48 PM

6:26
6:38
6:30
6:47
6:46
TOTAL (minus rest): 33:07

Comment #190 - Posted by: GU997/M/42/200#/5'10" at April 2, 2012 2:02 PM

I smashed the workout.
24/M/5'8/180 RKC
1:54
1:54
1:39
1:32
1:35
easy

Comment #191 - Posted by: Adam A at April 2, 2012 4:12 PM

I smashed the workout.
24/M/5'8/180 RKC
1:54
1:54
1:39
1:32
1:35
easy

Comment #192 - Posted by: Adam A at April 2, 2012 4:12 PM

M/35/5'4"/145lbs
2:19
2:22
2:37
2:54
2:56

Comment #193 - Posted by: Matt Burritt at April 2, 2012 5:07 PM

34:32

1) 2:59 (2:58)
2) 4:17 (3:14)
3) 4:47 (4:11)
4) 4:55 (4:23)
5) 5:33 (5:01)

Work time: 22:32 (off pr by 2:29)

Being away from regular CrossFit programming for past 6 or 7 months; oly lifting. Squats were very strong, pushups were surprising, pullups weak.

Comment #194 - Posted by: Ronnieboy at April 2, 2012 5:13 PM

31:14
3:02, 3:14, 3:44, 4:29, 4:45

Comment #195 - Posted by: Edwards M/15/5'11/178 at April 2, 2012 5:22 PM

Barbara - 24.59 no rest between sets, straight through

Male, 6ft 1 in 185 lbs

Comment #196 - Posted by: Jeff T at April 2, 2012 5:37 PM

33 yom, 190 lbs


2:18
2:45
3:43
3:59
4:05

this was a pr on this workout

Comment #197 - Posted by: Jeff Weltmer at April 2, 2012 6:09 PM

Barbara lite from brandX: 10-20-30-40

3:20
3:08
3:01
3:09
3:15

Total work time: 15:53

Last time, total work time was 17:46

Comment #198 - Posted by: brett_from_wylie at April 3, 2012 5:07 AM

as rx'd (first time not doing lite)

5:33, 6:44, 7:24, 8:38, 7:41

with breaks 48:25

Comment #199 - Posted by: Callum at April 3, 2012 6:06 AM

At Hammerhead
5 Rounds
10 Pulls
20 Pushups
30 Squats
40 Sits
Good Workout

Comment #200 - Posted by: dyagg at April 3, 2012 6:49 AM

1:55
2:05
2:51
2:55
3:15

Comment #201 - Posted by: Blas_Argentina at April 3, 2012 12:00 PM

500mC2, 400m run, CFWU x 1

Mod'd the PUs to 10/rd

22:29 work 12:00 of rest.

Comment #202 - Posted by: F15E_WSO/M/49/72"/180 at April 3, 2012 1:15 PM

as rx'd with legs unanchored for situps

5:04
5:38
6:14
6:42
7:13

Total working time: 30:51

almost threw up at the end, but was 6mins faster than last time! Got to work on pushups/pullups

Comment #203 - Posted by: Saam at April 3, 2012 3:08 PM

2:57
3:39
3:57
3:39
3:39

Comment #204 - Posted by: al deezy at April 3, 2012 3:45 PM

Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats

1:29, 1:25, 1:20, 1:35, 1:39

increase reps next time.

Comment #205 - Posted by: fitz997 at April 3, 2012 5:12 PM

42:31 rx with rest

un-anchored no abmat sit ups

Comment #206 - Posted by: Raph at April 3, 2012 6:22 PM

M/68"/31/180

Sub HSPU w/BL & GR Band

6:05
6:29
6:44
6:53
6:43
TOTAL w/rest 42:49

Comment #207 - Posted by: Salad at April 3, 2012 9:00 PM

Lite :(
m/34/74k

3:34
4:38
4:11
4:30
4:43

Scooted through the lot...apart from the sit-ups that killed me! not sure why.

Comment #208 - Posted by: Duncan at April 3, 2012 9:05 PM

Did this 3.30, didn't get posted:

Scale to "1/2 Barbara" - 5 rounds, each timed, with 3 mins in between: 10 pullups (Gravitron + 50#), 15 pushups, 20 situps, 25 squats

2:51 - 2:22 - 2:25 - 2:18 - 2:15

Elbows and knees suggested the 50% scaling; I agreed.

Comment #209 - Posted by: matt h 50 180# 5'11" 1mar2011 at April 4, 2012 1:58 PM

M/45/6'1"/209lb

3rounds for 26:40.
Need to improve on Pull-ups and sit-ups

Comment #210 - Posted by: Bpoole24 at April 4, 2012 7:01 PM

Scaled to "Barbara Light"

So:
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

Rest precisely three minutes between each round.

Jill: 29:00

Joe: 29:24

Comment #211 - Posted by: Jill & Joe at April 4, 2012 9:02 PM

3:31, 3:58, 4:12, 4:33, 4:47

Comment #212 - Posted by: Edwin 29/M/68"/170 at April 5, 2012 6:19 AM

abmat situps

2:52/2:45/3:09/3:00/3:07

Comment #213 - Posted by: amped 37/M/195/6' at April 5, 2012 10:16 AM

33:33 as Rx including rest time.

I think I blew my wad the first two rounds!!

Almost puked in the stretching area planter!!

Comment #214 - Posted by: britishfireman at April 5, 2012 10:45 AM

age 22 bw 170

18:00 - 3 rounds as rx'd

Comment #215 - Posted by: Chris S at April 6, 2012 10:52 AM

36 yom 205 lbs

1/2 reps, 14:37.

Comment #216 - Posted by: kgw at April 6, 2012 7:48 PM

M/24/5'10/185

18:32/30:32 as rx'd

Comment #217 - Posted by: Pauly C at April 7, 2012 11:35 AM

sub 10 dead hang from squat bar - no pullup bar in

1: 3:22
2: 3:42
3: 3:37
4: 4:28
5: 4:49

Comment #218 - Posted by: MikeyPaul/m/30/170/5'8" at April 7, 2012 12:56 PM

M/38/190/6'2"

120408
27:52 without breaks (did not read WOD description very well)

090911 090303 090125
3:40 4:17 5:00
3:55 4:54 4:52
4:15 5:11 5:53
3:58 5:43 6:19
3:59 5:47 5:53
19:45 25:52 27:57

Comment #219 - Posted by: Chad Bakken at April 8, 2012 7:45 AM

This workout really bit the big one...is doing pull ups on rings harder but i couldn't even do barely 10 a lot of broken sets but the rest was pretty easy 31:30. No breaks except all the broken sets lol.

Comment #220 - Posted by: Brian Cary at April 8, 2012 9:47 PM

Scaled to Barbara Lite
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

38:02

Comment #221 - Posted by: Patrik Schmidt at April 9, 2012 8:54 AM

Warm up
Pull up 3x5
Dip 3x5
Squat 3x5
Crunch 3x45
Push up 3x5
Back Ext 3x15
Time - 25.16.85

Comment #222 - Posted by: AB at April 9, 2012 9:17 AM

4/6...19:29...137/162/156cal
Scaled to Barbie: 5/10/15/20
3 min. rest between rds. All unbroken except sit-ups in last two rds.
1:21,5:42,10:07,14:51,19:29

Comment #223 - Posted by: Mike Scott M/45/5'10"/190 at April 9, 2012 10:34 AM

3:10, 3:38, 3:34, 4:32, 4:18

Comment #224 - Posted by: Pacers at April 10, 2012 12:02 PM

3:28
3:40
3:47
5:09
4:50
32:58

Comment #225 - Posted by: B-Mo at April 11, 2012 12:58 PM

M 38'5'10"/188

Rx'd
4:45
4:43
5:35
7:01
8:14

Comment #226 - Posted by: Rholl at April 11, 2012 5:13 PM


20 Pullups
30 Hand-Release Pushups
20 GDH Situps
50 Squats
X5, no rest

28:29

Comment #227 - Posted by: allan at April 11, 2012 9:35 PM

3:10
3:10
3:23
3:48
3:29
Warmed up with 121 double unders in a row (pr)

Comment #228 - Posted by: Mik at April 13, 2012 2:50 AM


Misread it and didn't rest - just tried to power through - 25:20 - great workout.

Comment #229 - Posted by: TZ at April 13, 2012 4:15 PM

as rx'd 43:14min, with strict pull ups.

Comment #230 - Posted by: bknight at April 14, 2012 2:00 PM

5 rounds

20 neutral grip pu (jumping up with toes)
30 pushups
40 situps
50 squats
rest 3 minutes
(All broken)

Time 58:45

M/41/5'8/240

Comment #231 - Posted by: Phat boi at April 14, 2012 2:54 PM

Rx'd
4:12
4:17
4:20
4:38
4:06
M/30/160/5'8"

Comment #232 - Posted by: APB at April 15, 2012 6:26 PM

20:38 thru 3 sets--ran out of time

Comment #233 - Posted by: nsb at April 16, 2012 5:42 AM

3:19
4:46
5:34
5:41
5:45
total work - 25:05

Comment #234 - Posted by: tum1 at April 16, 2012 4:55 PM

CFWUx3
BWU
WOD:35:25 (no rest limited time)
*First CrossFit work out in >8 months....felt great to be back but I'm sure I wont be saying that come tomorrow. lol

Comment #235 - Posted by: SMOG M/33/6'3"/210 at April 17, 2012 11:51 AM

M/42/5'8"/165

Took almost a week off, so eased back into it. Did 5 rds of:

5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
7:00 just right, gonna take a few days to get back in the swing, then tear it up.

Comment #236 - Posted by: Jon Craig at April 17, 2012 4:30 PM

Three rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

3:42, 4:10, 4:41

Comment #237 - Posted by: Jeff Gebbie at April 17, 2012 7:03 PM

34:33 total, including rest - times for each round:

3:29
3:55
4:42
5:00
5:27

Comment #238 - Posted by: TZ at April 18, 2012 12:13 PM

did 1/2

16:28

Comment #239 - Posted by: Manchild at April 18, 2012 3:21 PM

Times from 5/10/10, 7/16/11, and this time (4/19/12):

4:20 4:19 4:08
4:32 4:20 4:19
4:51 4:50 4:43
5:02 oops 4:46
5:10 5:09 5:05

Last time it was really hot and this morning conditions were ideal, still, pretty happy to be making progress. Push-ups were the time killer, as they were last time too.

Comment #240 - Posted by: tgremillion M/32/6'1/185 at April 19, 2012 8:14 AM

24:49 including 12 minute breaks

Comment #241 - Posted by: Kevin: M/190/6'/40 at April 23, 2012 1:58 PM

36:56 As Rx'd
Situps with unanchored Abmat

Comment #242 - Posted by: fathertyme 34/m/6'/175# at May 5, 2012 3:53 PM

32:25 10.05.12 (added extra 30 seconds rest after 2nd round by mistake) aim 3:30 - 4 mins next time

32:30 24.07.11
41:27 08.11.10

Comment #243 - Posted by: zenoperegrinus at May 10, 2012 6:24 AM

18:32 total time. 5 rounds....no rest

Comment #244 - Posted by: Victor Ciarrone at May 17, 2012 3:59 PM

M/15/5'9"/150

did 3 rounds
regular anchored sit-ups

6:13
7:58
8:37

28:49 total

Comment #245 - Posted by: Ricky at July 27, 2012 7:46 PM

CFWUx1
3:48-3:42-3:58-4:11-3:49
faster every round! (4:17-4:04-4:36-5:01-4:46)

Comment #246 - Posted by: Doug at September 11, 2012 5:39 PM

3:12, 3:24, 3:36, 3:53, 4:03
30:08 total time

Comment #247 - Posted by: Jetté 43/M/5'11"/175 at November 16, 2012 11:32 AM

12DH PU
27:37

2:21
2:50
3:03
3:41
3:39

Comment #248 - Posted by: sr at April 2, 2013 9:33 AM
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