how do you break down the turkish getups, 21 each arm, so 42 a round?

Zoe needs to take a statistics course. Multivariate models honey

"keeping the goal the goal"

That sounds so familiar...

Oh man that looks fun!

John, "Never Give Up" by Dan John has a great explanation of "keeping the goal the goal" and that is where the influence comes from. It is a great book and I am a big fan of his writing.
Cheers,
Matt

I attended the L1 trainer course at CrossFit Milford this weekend, and I learned more about the functionality and techniquenod CrossFit in 2 days, than I have in 6 years of Crossfitting on my own. EC, Spencer, Keith, Jenn, James, Austin, and Dave, thank you all for a great experience and an amazing foundation to work on and train from.

I attended the L1 trainer course at CrossFit Milford this weekend, and I learned more about the functionality and techniquenod CrossFit in 2 days, than I have in 6 years of Crossfitting on my own. EC, Spencer, Keith, Jenn, James, Austin, and Dave, thank you all for a great experience and an amazing foundation to work on and train from.

Great Group in Orlando......Welcome to my world !!!
TJ-CrossFit East -

Just got done with the level one at USD. The guys were awesome! Great learning experience. to see people that do this day in and day out and are still THAT enthusiastic about it? Awesome.

Thanks to all the coaches at the CF L 1 course in St.Charles MO this weekend. It was a great experience... loved it!!!

Is Harcombe a PhD?

Man...I haven't done TGUs in a long time. This is gonna be interesting.

Amazing Level 1 Certification class at Crossfit Asia. Thank you Doug, Drummond, Erik, Stacey and Brett for a wonderful weekend.

Just finished the L1 seminar in St. Charles, MO. Awesome experience. Tons of information and tons of fun. Joe Degain: keep on doing what you're doing; you're great at it. Kurtis, Abby, Joe W and Rudy - top notch coaches. I hope to achieve the same effect with my future clients. Rudy, thanks for teaching me rope climbs!

@mike zolo

21 total per round, switch arms as needed.

unless you want this to be a 2hr workout...

Can't remember the last time I had so much fun getting WORKED!! Kudos to the boys who ran the Level 1 class at USD this weekend. The energy and passion for our sport was incredible.

Excellent weekend of learning at the CrossFit Level 1 Certification course in Golden, Colorado. The Coaches were awesome. They kept it fun, energetic, and definitely educational. Thanks to all for the great experience this weekend. It will not ever be forgotten. Jim Tapia www.CrossFitContinuum.com

What is the rx''d weight for women for the Turkish getup?

Hello friends this message is about Level 1 certification exam here in mexico the translation in Spanish is very confused and not understand I want to explain how you do that and fail 2 times and you will say to study more but the problem is that on the first test and got 34 points in the second 32 and where is the logic I asked for help from a coach of the seminar and told me luck is a matter of luck is for losers and hopefully I will not train clients when have them if I can help thank you very much.

Great level 1 training class at CrossFit TNT.
Thank you very much Joe, Joe , Carl, Rudy and Abby.
You guys were wonderful and I learned a lot .

Mel I would say a 35lb bar would be about right for the ladies... Someone correct me if I'm wrong please

Congratulations to all of the people in Golden and elsewhere for completing the level1 cert this weekend!

Interesting articles on red meat. Hard to believe that anyone would claim that consumption of red meat would be the sole cause of a 0.2% risk of death do to cancer, CVD, etc. There are many other variables addressed in the follow-up articles, but one I see ignored and often forgotten in the Paleo diet, as well as a lot of other diets, is additives and preservatives themselves can be carcinogenic or at least linked to cancer and other diseases. People often forget or ignore the fact that eating all-natural/organic is an important part of the paleo diet and, I believe, health in general. Note - by default, cavemen only ate organic foods and free range meats.

Great weekend at the Level 1 cert. at the home of the Colorado State Patrol in Golden Colorado. Great community of people. Look forward to spending some time under the rings with a few.

Uh Oh...
Why does HQ have a video of "Efficiency Tips: Handstand Push-Ups" by Speal?

HSPU in 12.5 anyone?

Thanks to the coaches who dedicated their weekend to presenting a wonderful Level 1 course at TNT! Can't wait to start implementing the material.

Why doesn't the Crossfit main site organize a study on nutrition? Most crossfitters eat a good amount of meat. But the Crossfit community probably has the largest number of strict paleo adherents. A lot of people keep food logs. It wouldn't be the most scientific study but it would be interesting to have people all get blood tests in a given week, and then continue to track blood markers on a periodic basis. You could track strict paleo, zone, non paleo, and people who regularly eat junk. Might be interesting.

What would be the blood markers to follow?

Camile is not D.M.O!!!

Had one of the BEST experiences in my CrossFit Journey this weekend as I attended the Level 1 cert at CrossFit Asia. Thank you to all the wonderful trainers: Doug, Stacey, Erik, Brett & of course the ever lively Drummond. You guys were great & reminded me how much I love CrossFit! THANKS a bunch MATES!!!

"The NY Times laughably claimed". No, they did no. They reported on a study. That is what news organizations do. What a terrible description.

Completed the L1 Cert at Crossfit TNT this weekend. Gotta say thank you first to Rochelle for providing the place to learn!

Also want to thank Joe D, Kurtis, Rudy, Abi, Joe W and Leah for all the great delivery of information. Got everything I hoped I would get out of this adventure. Great job to all who helped put this together, even the ones I never met back at HQ!

Thank you!

1 round with 45lbs kettle ball, 400m run
4 rounds with 26lbs, 400m run

33:31

Shout out to all the Crossfitter's and great coaches at USD this weekend, It was great watching people grow, learn a lot more about the lifestyle and breakdown of CrossFit.
Thanks for everything guys

Had a blast this weekend. The coaching was was amazing. I was able to put into practice some coaching tips that I learned within hours of leaving. I felt 100% confident about the movements and the corrections I was teaching. Also with some awesome technique corrections I was able to punch the unicorn of Crossfit in the face and BLAST out my first strict muscle up. Thanks guys had a great weekend in San Diego.

As Rx'ed. 33:30.

Wow, I´m really alergic to dietary bigotism.
Fact there are a lot of Paleo / Zone eaters doing crossfit. They claim they lead a totaly healthy lifestyle.
Fact, they (all) have cheat meals more often than once a month (did cave men?) They drive their cars everywhere including to the gym, (did cave men?)
Why can´t we all just get along?
There is a huge probability we over consume meat and raise CO2 levels, yes.
If people just cook food from scratch, eat varied ingredients and vegetables, stay away from white sugar and park their cars 3 days a week. Not to mention skip their cheat days and beers. Everyone would be more crossfit than ever.

2 cents from Sweden
/Micke

Unbelievable experience at the L1 Cert at CF Central London this weekend. Awesome crew and participants! Thank you Jami, Steve, Soph, Math, Karl, Fede, and everyone else involved for a superb program!

m/46/185

subbed 30lb barbell

32:27

m/24/195

77min 30sec

Awesome experience at the CFL1 cert in Okinawa this weekend! I've been itching to get back into the community since a recent shoulder surgery, and this was exactly the breath of fresh air I needed. Drummond, Erik, Stacey, Doug and Brett had endless resources for ways to rehab, and surpass my old bests. Thank you all so much. Looking forward to running with lions again!

A big thanks to the Coaching Staff at the Level 1 in Orlando this weekend. Each coach brought their own unique flair but tied in together well. The organization was off the charts. Always a bonus to get taught the squat progression by Spealler. Thanks for a great weekend, team!

32:47 as rx- holy crap that was hard

I'm not sure which is more laughable. The fact that you are claiming the New York times wrote up this article (which is incorrect), or the fact you are citing some no-name fad diet blogger that eating red meat is OK.

From one teacher to another, CFL1 at crossfitAsia in Okinawa this weekend was so educational! The lessons and information I gained where fabulous. Doug, Stacey, Drummond, Brett, and Erik were informative and inspirational. Thank you for believing in the CFKP chicks from Atsugi.

The Level 1 Cert in Orlando was awesome! It was a huge help for me and I enjoyed every minute of it! Thanks a lot to all of the Trainers - Xmas is once again my new favorite holiday... oh, and I got to meet Chris Spealler - pretty cool weekend!

Great experience this weekend at CF Central London. Jami, Karl, Math, Steve, Sophie and Federico were all exceptional. Looking forward to growing and continuing on my CrossFit journey.

It's business time!

Remember everyone, the real purpose behindthe "study" is political not nutritional. The Enviromentalist Wacko movement has for decades tried to push the danger of red meat because cattle husbandry "is a waste of space that can more productively be used to grow veggies." Also cattle are large producers of methane gas which is why the world will blow up in 20yrs because of global warming. Anyway, it's all a basic rant, much of the finer things left out.

37:10 with 35# KB

Turkish Prison

Huge "Thank You!" to all the coaches at the L1 Cert at CF Orlando this weekend. I loved every minute of it and could not shut up about it at the gym this morning. I'm recommending the cert to everyone I know.

You guys rock. Thanks for an amazing weekend.

Little embarrasing but 48 min and 4/5 rounds with 15kg dumbell only :/ that was à hard one! Really tough! You think that you're fit - you've tried CF!

The L1 Cert in St. Charles was phenomenal! Coach Joe, Joe, Kurtis, Leah, Abby and Rudy were all extremely knowledgeable and always willing to take the time to help answer questions and share their wealth of knowledge. I think everyone in CrossFit would benefit from the information shared this weekend.

I like that the CF site showed both sides of the argument and not just one. I advise people about nutrition all the time, but they're the ones that have to make the decision on what they are going to consume. For more info on a similar study that was done on a much larger scale over the period of almost 30 Yrs. read a book named "The China Study" Its very detailed and not politically motivated.

56:53

32lb KB first 2 rounds
44lb KB last 3 rounds

FOB Salerno

56:10 Rx'ed

This is a mental WOD. Just don't stop.

Male/165lbs/21 years old

Had a blast at the level 1 cert in Golden, CO. Learned an insane amount of information and can't wait to start utilizing it! The trainers were awesome!!

Hey Ted, who are you calling a no-name fad-diet blogger?

"Better to remain silent and be thought a fool, than to open your mouth and remove all doubt."

Took the Level 1 this weekend (USD) and it was the most amazing experience!!!

Thank you Eric, Zach, Dave, Conner, Stephan, and Nunu for being such an amazing people. You guys are very inspiring!!!

25 lbs db, very rough guess of 400m. 41:11.

Ok - massively scaled!
5rft
7 Turkish get ups, 45# bar
400m run
Took ages to get the technique and spent a lot of energy missing reps.

29.59

Thoroughly enjoyed my cert at CrossFit TNT - St. Charles, MO this weekend. Not only did I learn a TON of information, I also got to meet some wonderfully nice CrossFitters. The CrossFit community is amazingly supportive and I love that! Thanks Joe, Abby, Kurtis, Rudy, and Joe for teaching me so much! Not only did I improve my own movements, but now I can confidently help others improve theirs. Well worth every second of my time!

Did this at the fire dept going on a 49 hour shift at the time. Got to 3rd round finished 9 reps before popping a chest pain call so had to stop short...started rx'd then after 10 tgu's with he BB, had to drop to 25# db. 20:07 when I stopped. Might finish up when my relief gets to the station.

One of the reasons I switched to db was because the ceiling was very low and the BB was kicking my arse

2912-03-18: 48:05. (9:52,9:27,10:21,10:39,7:45). Sub 45kb. B2B wods.

M/44/5'11"/200

5 rounds

11 35# barbell turkish get-ups
400m run

32:24

m/26/6'2"/227
25lb kb 21 tgup
400m run on treadmill
38:37
could only get 5 reps on 45lb bb could get it balanced in area available.

Amazing experience at CrossFit TNT in St. Charles at the L1 this weekend. Joe, Abby, Kurtis, Joe and Rudy - well done.

Rudy, thanks for saving my shins from a lifetime of rope burns!!

42:25

Not Rx'd -- subbed 500m rows for the runs and used 35lbs bar on TGU's. A real grinder; as someone else said, just keep going. I wasted a lot of time bc of weak form on tgu.

Subbed:
50 burpees
200 meter run
50 double unders
200 meter run
50 lunge steps
200 meter run
50 KBS (1.5 pood)
200 meter run
(Modified CrossFit Pickens workout)

12:17

Carole
F/53/5'6"/138

6 rounds

run 400m
25 burpees

25:57(PR)

Kevin
M/53/5'11"/175

On the minute, for 15 minutes of:

2 power cleans, 135#
10 push-ups

Didn't finish in the minute towards the end.

Anyone else having issues looking at the archives for February 2012? I only get see the first three days...

Five rounds for time of:

Turkish get-up, 25 pound dumbbell, 21 reps
Run 400 meters

Time - 35:36

Brutal WOD.

Thanks to Jami, Steve, Sophie, Math, Karl, Fede and everyone who attended the Cert in London this weekend, a great experience.
The CrossFit community is just amazing!

m/50/69"/132

started with 35lb kb and did about two reps.
switched to 25lb kb and finished first set.
dropped to 20lb kb and finished out the sets.
form was terrible but got through it.
60:30

25/m/6'2"/279.6

Five rounds for time of:

Turkish get-up, 10 lb dumbbell, 21 reps
Run 400 meters

Time - 1:11:40.1

1 word - BRUTAL!!!!

subbed 50lb dumbell as the weight room 2 small for barbell.

5rnds as rx'd for 1:01:43

Pathetically slow!

Subbed:
50 burpees
200 meter run
50 double unders
200 meter run
50 lunge steps
200 meter run
50 KBS (1 pood)
200 meter run
(Modified CrossFit Pickens workout)

12:53

Rx'd 41:00

Used 45# Kettle Bell since there wasn't enough room where I was for the Bar Bell. Time 47:08

46:16, that was hell

49:49 rx
A humbling WOD.

M/37/6'1"/195

46:32 Subbed 16kg KB

FOB SALERNO

31:25 sub 20# DB

First time doing Turkish Get Ups. Who would have thought getting up and down off the floor would be so much work. Run pace was on treadmill at 6.7 mph (8:57 mile pace)

F/30/5'9"/150

Used a 12.5 lb. dumbbell for the Turkish Get-ups. This is a hard one, even scaled down!

32:30

Holy crap that was tough. 39:45 subbed 10 lb dumbbell. First time trying TGUs. So happy they don't show up too often!

M/6'1"/210/35
3.5 rds (20 LB DB & ran out of time)
20:33

Had to scale it - tried a 24 lb. bar and did 5 on my right side, and could barely do 2 on the left. So I downgraded to a lighter bar - between 15-18 lbs I think. Did that for first 3 sets, moved to 18 lb kettlebell for last 2 sets.

Felt like it took forever: 45:36

I did it outside though and it's a beautiful day in the suburbs of Atlanta!

M/5'8''/150/18

Changed a heavy pair of skis (maybe 30 pounds for 45 pounds BB)

35 min 10 secs

35:15 rx'd 5'5"/191/39

DND
TKA on 2 April
2 rounds of 15
Pull-ups, Push-ups, Sit-ups, and 2 minutes speed bag
M/54/6’/205

42:43 Rx'd

Really . . . . I wanted to enjoy that more than I did!

It was a good quick rope climb session Jesse! I won't promise NO shin burns just a lot less.

Had a fantastic weekend with the amazing Coaches/Trainers Joe, Joe, Abby, Kurtis, Leah, and Rudy at the L1 class in St. Charles, MO. You guys are the BEST. I now know that I have been CrossFitting "wrong" for nearly 5 years and am so excited to learn how to do it correctly and how to teach others as well. If you love fitness and CrossFit even more and have not been to an L1 class yet - I HIGHLY recommend going, it is well worth the money to get such a wealth of knowledge in a short time frame. I am grateful for all the tools you guys placed in my "tool belt" this weekend and to the owners of CrossFit TNT for allowing us to take over your box for the weekend - you have an amazing facility. Thank you!

I attended the L1 Cert in Orlando,FL and I wanted to thank all the coaches for their knowledge and help throughout the course. I enjoyed every moment and if I wasn't sore enough from doing 12.4 the day before, I never thought I would do so many squats in my life! If you are passionate about Crossfit as I am, I encourage everyone to go the this class!

Puppies
32:50

M/23/5'10"/188

33:33

Scaled down to 25# DB. otherwise as rx'd.

Many thanks to the L1 trainers for trading St Patrick for St Charles. I learned many tools for my toolkit, the first being: it might not be the best idea to do 12.4 at 7 am, a squat clinic all day, and Fran at 4pm if you would like to have functioning quads. Thanks again, great weekend!

36:14 w/ 55lbs barbell same run distance and rounds... Man that was allot harder than I thought it would be. Thank goodness for Lamb of God playing really loud the whole time.

sub 30 db for 45 bb (two partial thickness tendon tears L shoulder). 47:40 m/51/165

49/167

37:31 as Rx'ed.

Subbed for 30# dumbell 32:51

Could someone explain a turkish get-up? Internet at Kandahar is too slow to watch all the videos.

Thanks!

M/32/6'3"/320

Modified WOD:
Turkish Get Up 14 (7 each arm) 25 lb Plate
400 m Run

45.39 Total
6.45/9.14/10.05/10.18/9.15

After reading some of the previous comments I knew I would have to modify the TGU. Kinda glad I did.

41m/5'10"/167#

W/U: double-under, 50x.

As Rx: 47:29.

C/D: skipped.

Really couldn't have gotten through the TGUs any faster. Slow grind.

Thanks to the Aussie trng team and RCFA for a great course!

M/19/6'0"/180#

Rx'd

29:55

Justin,
Check this for TGU explained:
http://www.wannabebig.com/training/the-turkish-get-up/

Basically start flat on back with weight in one arm out over face. Stand and then return to ground without dropping the weight, supporting it with free hand, or bending at the elbow. Really tough to explain, but thought I'd give it a shot. Good luck and stay safe over there.

M/26/5'10"/170

Rx'd 36:08

47:18. subbed dumbell TGUs for barbell TGUs.

Subbed skipping for running
5 Sets
21x15kg (33#) TGU
2min Skipping

38:34

I really really wish I hadn't subbed skipping for running ... my arms felt like they would fall off and the last 30 secs of skipping seemed to drag!

m/43/5'6"/150

30# kb
37:54

m/21/5'8/160

Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters

Time: 33:15

36:25

45lb dumbell. Runs on treadmill at 10.

WOW!
M/5'10"/41/178
I have never done something like the turkish getup before...started out first set with 35 # KB...ended the last set with a 10 dumbbell...hardest thing I think I have done in the 2 months doing xfit...Kudos to those that RX this one. VERY impressive.

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round
TGU 25lbs x 5 Jog 400M

27:27
6 TGUs with 45lb barbell per round
Foam roll after

used 25lb kettle bell

50 min

it was tough even with the light weight

35lb KB, not timed.
Split 11rt/10lt, 2 laps around PAC.
Mobility cooldown

34:45 (35# db)

sub
trap bar deadlifts 135# 21 reps
400 m run

21 minutes

Laura f/49/5'7/142

51:33 as requested.I feel accomplished after that one

28/m/5'8"/180

43:30, using 35 lb dumbbell

M 42/6'/175
I left a lot of knee skin on the gym floor today.
Subbed 30# barbel and 500 meter rows.
Rough WOD.
47:00

M 48/6'1"/225
5th week of crossfit, loving it. I am struggling with some of the more complex moves, but love every minute of it. Thanks.
5 rounds
subbed 25# DB for Barbell
Round TGU: 15, 11, 10, 10, 8
Never done that exercise before...I am sore all over. Ran last 400m in 2:12 that felt good.
time:31:47

f/41/5'7"/135
sub 10lb DB and 500m row
48:30

with 20# bags

43:28

47 min

Scaled down with

25# db and .2 mile run

23:45

As rx'd 37:07.

Five rounds for time of:
Turkish Get-up, 30-35 pound barbell, 21 reps (first rnd 35#, all others 30#)
Run 400 meters

59:43

21/M/5’6”/160
CFBD: 2/27/12

24/m/195lbs/5'10
subbed 25 barbell
time 28:22

3 RFT

12 Turkish getups, 30# db
400m run

15:31

Subbed 20lb kb or bar for TGU (alternating)
Brock 25:55
Sebastian 27:28
Did 50 DU's and did a couple of 45lb barbell TGU for cool down.

26:35 as rx'd. I was just saying how I haven't done TGUs in awhile.

32:15. 3 rounds. Mechanics were solid, just didn't feel the need to spend another :30 exercising consistency. Not an intesity WOD. Be mindful of knee protection for future WOD; flooring was abrasive.

subbed 35lb DB instead of the bar, and still took me 40:12

Definitely a mental workout (and shoulder...)

34:21

Not enough space for the barbell. Worked well, because I ended up scaling the get-ups to 35#. I do not feel cheated at all. Thinking about doing sandbag get-ups next time, if only to get even weirder looks in the gym.

Subbed 8kg KB for TGU

38:30

And almost completed my first muscle-up. Maybe tomorrow

21:05 as rx'd

42:41

Scaled TGUs to 10kg dumbbell
Subbed 500m row for run

10 TGU 20kg barbell
400m run
10 TGU 16 kg db
400m run
10 TGU 14 kg db
400m run
10 TGU 12 kg db
400m run
10 TGU 14 kg db
400m run

34:40 min

Amazing weekend in London with you guys!

Doug, Stacey, Drummond, Erik and Brett, thank you all for a great weekend at CrossFit Asia. You're the best! Now, please excuse me while I go work on my flexibility ...

F/41/5'6"/150

5 rounds

Turkish get-ups, 20# barbell, 10 reps
Run 400m

29:25

loaded kids' shorter 5# bar for total of 20#

48:31

I completed round 1 with the 45# O-bar and realized I didn't have enough time to complete the wod as rx'ed, so for rounds 2-5 I subbed a 35# dumb-bell.

What a beat down.

M/24/5'9"/162

Subbed 25# Bar, all else Rx'd

50:29

MJR: 42:18 (35# bar & 4 rounds - time got away & work loomed closely on the horizon)
TLR: 'Arnie' in 31:23 w/ super combo pack (35# TGU - reps, 53@ KBS - 35 reps, 26# KB-OHS - 15 reps) Smokin' shoulders!

Rx'd

42:00

HQ should created a course on Effieceny Tips along. Call the seminar "Games Prep Coaching".

I'd pay for that!

5 rounds for time:
21 turkish get ups (45# barbell)
run wrestler lap

Clint: 28:15 (35#)
Harold: 28:26
Brycen: 35:40 (10# dumbbell)
Matt: 35:50 (35#)
Jen: 35:59 (35#)
Gunnar: 43:37

M/ 38/ 133 lbs/ 5'-6"
I did a different WOD last night.
I did 3 rounds of:
30 GHD Situps
30 Back extensions
6:20
Good workout and felt good.. I was pretty o.k. after a few minutes.

I went downstairs and then did 3 rounds of:
10 ring pushups with static hold of right arm extension then left arm extension.
+ 10 body ring rows.
All movements were slow and steady to really work the range of movement (ROM) of my shoudler and my back.. both on my left side are super tight and been holding me back that past 2 weeks. I'm trying to rest them and stretch them a lot. They are o.k. I want to do the last Open WOD and then get back to regular heavy training and hopefully the shoudler will respond.

F/21/130#

27:30ish

Scaled 45# to 20# & 15# as needed.

That was a killer!

First time doing turkish getups, It helps if you have experience being drunk and falling down
used 20#KB
31:30 runing is easy

4 rounds w. 40# DB

30m25s

Started with a 35lb dumbbell. Got 8, and realized it wasn't going to work long-term. Switched to 25lb. Haven't done TGUs in a long time, and the shoulder stability was gone after 3 rounds.

3 rounds. 27:25.

This was my first cross fit work out. After finding what a TGU was it to took 1:23 for the total work out. Not sure were I should be for my size and age. I am 6'5 320lb and I am 34. I feel great. Can't wait for the next WOD!

Me:
36:05 RX

Wife:
37:45
10# DB

3 rounds in 26:56, runs on treadmill. Going to order some humble pie with lunch today, Whew!!

37:03
14 tgu w/ 1 pood kb each round

20 kilo kettlebell
18 reps per round with the 400m run
5 rounds

1:13:26

Hard one!

42:52 as Rx'd

Scaled to 25lb KB - 37:57

5 rnd´s

21 TGU 17.5kg dumbbell
400m run on threadmill

43:00

27:06 as rx'd

24:32 - 6 TGUs per round ... 3 per arm

M/40/6'0"/185

As Rx'ed (did the runs on a treadmill at 11mph)

63:02 mins

I am sure I am going to be sore tomorrow!

21 Barbell TGU's
400m treadmill run

5 rounds: 45:57

that shit cray

25lb dumbell

32:50

35 lb db
3 rounds
37.33

M / 34 / 6'0 / 235

as rx'd: 60m18s

As rx'd: 36.46

And you can keep the beef and frankenfurters!

3 roumds - 32:21

1:37:39

48:27

first round was with 45, last 4 with 15 lbs

m/40/5'11"/165

37:01 rx
simply brutal

Retired Army 1SG
Clarksville, TN

30 lb barbell
4 rounds only.
40:25

Terrible
51 min
Used 20kg dumbbell and ran on treadmill 10mph

27:45 rx

M/39/185
Subbed with 40# db (no room in gym for bb)
49:20
who would have thought that such simple thing as standing up could beat the heck out of me so nicely. nice WOD. cheers

Whoa!
Shoulders.
Quivering.

(Crossfit Haiku)

M/26/166 Foam roller WU

20kg kettle bell
Runs on treadmill
56 minutes

31:45, 30lb DB (21 Mar '12)

1:06:38

Great weeked at CF Orlando. the level of knowledge and professionlaism in the coaches and trainers were superb. Im so glad to be a part of this community. Keep it rocking!!!

M/173/5'7"/32

1st round 45lb barbell
2nd round 45lb barbell for 10 reps and 20lb bar for 11
3rd round 20lb barbell all 21
4th round 45lb barbell for 8 reps and 20lb bar for 13
5th round 45lb barbell all 21 reps
53:15

sub 45 lb db for barbell

57:37

very tough wod

Havent posted in awhile, but im proud to have done this one as rx'd, even if it did take 60:10. Just had to take my time with the first few rounds of tgu to get my form down. By the end i was moving faster.

45:10.

Only had time for 3 rounds, in about 34 minutes. User error on stopwatch (accidentally stopped it when picking up the barbell, and did not know it).

43:46
This was an awesome WOD!!

30# barbell first 2 rounds, 20# barbell last 3
Relatively slow runs on treadmill for me, due to slightly strained left leg going in.

40:45
35lb barbell

1:09 as rxd

M 44/5'5 165
sub 25 lb KB
28:50...that was a killer even at the lighter wieght!

Bar in use on last set so subbed 45lb KB on last round; ran 400s at 10 mph:

41:18

Only did 12 Turkish Getups each round.

30:40, may have been 32:40, can't quite remember!

Very tough.

3 rounds with 35 lb DB @ one hour, one minute, 31 seconds. Could gutted out another two rounds if I'd had the time. Tough.

M/38/ 133 lbs/ 5'-6"
As Rx: 48:10
bar was a nice twist... HARD, LONG WOD... VERY TAXING.
This was one of the longest and beat you down WODs in a long time. I felt like my first week into CF... and I've been CFing for about 5-6 years now.
For me, high rep TGUs are really taxing... and this was a twist with the bar...
last night I did heavy OHS & then followed up with intervals of KB swings and DU..
I did the TGUs in 3 reps sets on each hand and then switched to minimize the time the bar was on the ground... it's a bit awkward to get setup each time and taxing so I wanted to minimize that function. I was doing 6-9 then rest a few seconds ,then 6, 6,+ 3.. then run and repeat. My left shoulder has been nagging me for a little while now, but it was o.k. for this WOD. I really was thinking of stopping after 4 rounds but just gutted it out. I was looking forward to the runs (I did mine on a treadmill.. from 9.0 - 10.0 mph)
HARD LONG WOD.

3rds 21:20

Rx'd 31:26

Rx'd 43:32, each 400m run included running up and down 6 flights of stairs.

It didn't feel like I could have gone much faster. TGU's take forever. Switched hands each rep. 1L-1R-1L-1R...
First round did 6L-5R-4L-3R-2L-1R. This strategy worked until fatigue set it. Then, had to break up into 1's. First round took 8 minutes. Remained consistent throughout all five rounds.

Subbed 35 lbs kettlebell. Didn't leave enough time for full thing (which woulda taken forever), so:
Three rounds:
16 get ups/400m run
10 getups/400m
10 getups/400m

21.38

35 lb kettle bell

39:55

Turkish get ups are Very difficult!

1:15:49
Rds 1,3,5...45lb kettlebell
Rds 2,4.....35lb kettlebell

44:55

44:56

sub 35lb DB , 51:45

m/38/5'9/181
CFWU-3. Reg HS shuffles instead of HSPU. Superman. No Burgener. Dot drill.
39:37 - only 4 rounds
TGU slow!
Tech didn't feel too bad. Good active shoulder & getting leg under body for final push up. Run on TM.

42:50 at auditorium gym
Had to switch treadmills mid-run on round 4 because of a malfunction, so that cost some time.

41:09
35lb db
t/m @ 3% & 15-14kph

CFWUx1
1:14:20!

nope.
3 rds as RX
32:57

Did not want to do more rounds as I could feel it in my shoulders. Knees hurt like hell too. Not sure how to prevent that.