March 4, 2012

Sunday 120304

Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent

Post rounds completed to comments.

Bisset_FakeLiftingHugeTruck_th.jpg

Enlarge image

Paktika Province, Afghanistan


"CrossFit Vitality: The Kids Program" with Ameer Lambert-Smith, CrossFit Journal preview video [wmv] [mov]


"Programming" with Doug Katona by Again Faster Equipment - video [wmv] [mov]


WOD Demo with Spencer Hendel and Darren Ellis by Again Faster Equipment - video [wmv] [mov] [HD mov]


"The ultimate aim of the ego is not to see something, but to be something."
-Muhammed Iqbal

Posted by Pukie at March 4, 2012 5:00 PM
Comments

Let's do it!

Comment #1 - Posted by: Purp M/25/182 at March 3, 2012 5:21 PM

I usually take the tire off before I flip it lol

Comment #2 - Posted by: dan at March 3, 2012 5:36 PM

Great way to end the weekend!

Comment #3 - Posted by: Mike zolo at March 3, 2012 5:36 PM

I know this question will come up and keep forgetting what replaces the rope if we do not have access to one? towel pull ups??

Comment #4 - Posted by: Ryan 22/M/195 at March 3, 2012 5:42 PM

Too easy, an RG only weighs 52,000lbs.

Comment #5 - Posted by: jpantz at March 3, 2012 5:43 PM

#2 comment was hilarious!

Comment #6 - Posted by: Jason at March 3, 2012 5:44 PM

Awesome picture!!!

Comment #7 - Posted by: ADub at March 3, 2012 6:15 PM

this pic made me laugh out loud. awesome WOD too.

Comment #8 - Posted by: luke at March 3, 2012 6:33 PM

Women's weight would be?

Comment #9 - Posted by: Gia O at March 3, 2012 6:41 PM

Comment #2 cracked me up!

Comment #10 - Posted by: Paul Z. M/44/5'9"/180 at March 3, 2012 6:57 PM

Soldier needs to keep his weight on his heels...

Comment #11 - Posted by: tony at March 3, 2012 7:01 PM

#4, My thought is that really, any sub for rope climbs won't be truly equivalent. The main site FAQ calls for 15' towel pullups as a sub for a 15' rope climb. I respectfully disagree. First, because in a typical rope climb, I use a lot of hips and legs and typically only have to pull 4 or 5 times. Second, for my anthropometry, it's about 24"of pull in a typical bar pullup so in terms of distance pulled, it would be closer to 7 or 8 towel pull reps.

Because of all that long-winded reasoning, four or five towel pull ups makes a lot more sense to me.

Comment #12 - Posted by: Brian (M/34/175lbs/5'11") at March 3, 2012 7:09 PM

The ultimate aim of the EYE is to see something.

Comment #13 - Posted by: Max Effort! 6 3 205 pound 44 year old guy at March 3, 2012 7:33 PM

Glad to see the POG's finally get theirs.

Comment #14 - Posted by: Mike at March 3, 2012 7:47 PM

WOD 12.3 ? It would be great! Probably won't be programmed due to accessibility to the rope.

Comment #15 - Posted by: steve at March 3, 2012 7:47 PM

Shift change: off at 0700 Sunday returns to work 1500 Sunday
M/54/6’/205

Comment #16 - Posted by: Pete In SunCity at March 3, 2012 8:01 PM

It's because he's wearing Multicam... :-)

Comment #17 - Posted by: Alex E. at March 3, 2012 9:30 PM

Looks like there is room on the stern of that boat for a rope whip smash!

Comment #18 - Posted by: Jay W at March 3, 2012 10:01 PM

5'10" 180 31yr male
5 rounds. Sub 10 pull ups for climbs. Power cleans. My legs were already killed ; )

Comment #19 - Posted by: Kelly at March 3, 2012 10:19 PM

5'10" 180 31yr male
5 rounds. Sub 10 pull ups for climbs. Power cleans. My legs were already killed ; )

Comment #20 - Posted by: Kelly at March 3, 2012 10:46 PM

#14 to bad its not a pog in that pic get ur facts staright hes an 11bang bang for life roger.

Comment #21 - Posted by: Matt at March 4, 2012 12:56 AM

Such a Strong Photo!

Comment #22 - Posted by: jack Etherington at March 4, 2012 4:19 AM

That guy could life way more if his weight was on his heels.

Comment #23 - Posted by: Kelly Kennedy at March 4, 2012 4:39 AM

8 rounds

C&J scaled to 115lbs.

FOB Salerno

Comment #24 - Posted by: james.patrick [M/49/66"/135] at March 4, 2012 5:29 AM

Sunday musings (the names have been changed)...

1) Arnold. So far no Big Head sightings. No matter. The CrossFit goings on in the Main Ball room have been fantastic.

2) Gauntlet. The CrossFit Teens get their chance today. After 6 hours of 12.2 yesterday (kudos to Brian Y as the ultimate flowmaster and to Caity and Bill H for the work of their crew), today is the all -day Teen competition. Young CrossFitters from all over the U.S. will compete in a classic CrossFit competition.

The future of fitness is now!

3) Mountain etiquette. What? What the heck does that have to do with CrossFit? I guess I could have labelled this one Surf Etiquette (that's the example Jimi L used), but I have to stay in my comfort zone. 2 days in the surf and only 4 rides for me vs. 35+ years a mountain guy.

Once upon a time there were 2 groups who thought what defined them was what was different between them. The skiers thought ill of the snowboarders and vice versa. Indeed, each tried to exclude the other from some part of the mountain. What they failed to realize was that the mountain, the thing that united them, was massively more important than how many boards you had on your feet.

All this falderal about big boxes vs. little boxes, garage gyms vs. big companies, it's all just as silly as snowboarders vs. skiers. What we have in common, and what we do in common, trumps it all. Drama and ill-will poisons our world as much as sewage poisons the ocean.

Short board/long board. Skis/snowboards. Same break. Same fall line. Same people. Celebrate the mountain. Celebrate the break.

4) Good old days. Mrs. bingo is in the middle of her L1 cert this weekend here in Columbus. Every year for 4 years we have had a newly minted L1 CrossFit trainer chez bingo. Each year CrossFit has been new and wonderful, filled with all kinds of things to discover. We've each traveled largely the same path, a kind of CrossFit "Groundhog Day" if you will. Each one of us has gone through essentially the same journey, and for each of us already there it's been kinda fun to watch all of the "lightbulb moments" and milestones.

Jimi L put it really well: we are growing so fast that every day is "the good old days" for SOMEONE in the CrossFit world. Today is a day of discovery and wonder for someone, just like it was for me 6 or 7 years ago, and you...whenever.

Do you remember what it was like? How excited you were to go to your box and see the WOD? To refresh the Main Page over and over again, so anxious to see tomorrow's dose? I sure do. Sure, at some point CrossFit just becomes a part of what you do or who you are, and it becomes so natural and comfortable to do the CrossFit prescription that you have time to spend thinking and talking about those things on the margins of CrossFit and the CrossFit world that you may like less.

But making that the majority of what you discuss about CrossFit dims the glow for the "younger" CrossFitters. We have a responsibility to them, to let them create their "good old days".

It's the same thing with new trainers and new Affiliate owners. Isn't it just the littlest bit...I dunno...SOMETHING that it's now the expectation, almost the demand, that every trainer in every gym start out at the level of Jeff M right out of the chute? Why, for Heavens sake, is everyone all up in whatever about Bob Harper's squats? YOUR squats looked just like that in the beginning. I love Bob Harper. He's just like every one of us chez bingo when we first became CrossFitters. The guy just loves CrossFit. Just like you did. He's learning how to be a CrossFit trainer as he trains his athletes. Just like you did.

It's the "Good Old Days" in CrossFit for Bob Harper, and hopefully for Mrs. bingo after her L1 cert and test. That's part of the fun of being a CrossFitter, to see the excitement of the newcomers, to feel the enthusiasm of the new trainers, to watch another Affiliate community grow. No matter how long you've been riding this runaway train that can be a source of renewal for you, for CrossFit.

It's not only the Good Old Days for all of the newest CrossFitters, it's STILL the Good Old Days for all of us!

I'll see you next week...

Comment #25 - Posted by: bingo at March 4, 2012 5:40 AM

m/46/185

4rds plus 1 C&J

subbed 15 towel pullups for rope ascent

Comment #26 - Posted by: cosmo at March 4, 2012 6:46 AM

By far the best main site picture I've seen

Comment #27 - Posted by: Supercleary at March 4, 2012 6:53 AM

M/37/6'1"/200

6 rounds + 2 C&J - 145lbs

FOB Salerno

Comment #28 - Posted by: David Vinup at March 4, 2012 7:47 AM

23:56

Comment #29 - Posted by: Jimsmith at March 4, 2012 7:54 AM

Scaled 135# C & J: 10 rounds + 1 C & J

Strained below my left shoulder blade on the 6th round. Feeling some discomfort. Scaled back and took it easy so that I wouldn't hurt myself and I still took a licking. Probably due to the fact that I was trying to speed through the C & J. Cleaning it and going immediately into the jerk probably put the strain on. Hopefully it's not serious, but I'm definitely feeling some discomfort.

Comment #30 - Posted by: I AM THE UPSETTER at March 4, 2012 8:17 AM

My CO did the exact same thing in Ghazni... except in a MATV

Comment #31 - Posted by: friskydingo at March 4, 2012 8:22 AM

M/31/70/188
Sub 155 clean jerk, 15 towel pullups
6 rnds

Comment #32 - Posted by: HOL at March 4, 2012 8:22 AM

subbed 175 for clean and jerks
did 6 towel pullups per round

7 rounds plus 1 c&j

Comment #33 - Posted by: Kevin McClellan 50/195 at March 4, 2012 8:41 AM

Subbed to 115 lb clean, "not coordinated enough for clean and jerk yet" and 5 pullups, 9 rounds.... I'm new

Comment #34 - Posted by: kerry harris at March 4, 2012 9:07 AM

6 rounds. Subbed 5 pull ups, 5 knees to elbows and 5 air squats for the rope climb. 185# on c&j

Comment #35 - Posted by: mike prosser at March 4, 2012 9:44 AM

M/25/188/5'9"

5 rounds + 2 CJ

Subbed 15 towel pull ups for rope climb

Comment #36 - Posted by: Scott at March 4, 2012 9:47 AM

2012-03-04: 8rnds@10:37. 8'l-climbs arms only.

Comment #37 - Posted by: gs at March 4, 2012 9:48 AM

F/42/180/5'11"

AMRAP 10 min of:

2 clean and jerks
1 13' rope climb (all we have room for in our garage)

6 rounds, 2 clean and jerks

I really have to get some coaching on my jerks... I'm trying todo split jerks, but my feet split about 6 inches... I'm sure I could go deeper, but that's proving difficult.

Comment #38 - Posted by: JuliePlatt at March 4, 2012 9:49 AM

My workout is being held for approval....

Comment #39 - Posted by: JuliePlatt at March 4, 2012 9:50 AM

6 rds. Rx'd.

Comment #40 - Posted by: Jeff A. at March 4, 2012 10:14 AM

I believe that guy is navy...in which he would not be a POG but rather a shoe.

Comment #41 - Posted by: brodi at March 4, 2012 10:17 AM

Thanks bingo for your musings.

Next week I'm doing my L1 cert... looking forward to some more "Good Old Days" in crossfit. I've been doing it for a while and I'm excited about getting out of the garage and meeting the community.

Comment #42 - Posted by: JuliePlatt at March 4, 2012 10:20 AM

age 22 bw 170

8 rounds as rx'd
power cleans - wod done at Jarrod's

Comment #43 - Posted by: Chris S at March 4, 2012 10:38 AM

6 rounds, RX'd, in the rain

Squat cleans - because that's heavy!
The rope was fast, because it was too wet to bother with my feet much; Hmmm: a lesson in that?

Comment #44 - Posted by: TRN III at March 4, 2012 10:40 AM

Kevin
M/52/5'11"/176

135#, 12' rope

10 rounds + 2 c & j

Carole
F/53/5'6"/138

Just worked on clean and jerks today.

Comment #45 - Posted by: Kevin C.(M/52/5'11"/172) at March 4, 2012 11:42 AM

great picture

Comment #46 - Posted by: Noman at March 4, 2012 11:46 AM

5 Rounds
185# C&Js
11' Rope

Comment #47 - Posted by: Alan M/46/180# at March 4, 2012 11:47 AM

M/29/6'3"/185

Subbed C&J's to 135lbs & 15 towel pull ups-

4 rds +2 C&J's

Can clean 185lbs but can't jerk it. Building up to 185lbs though, and I forgot how much strict form towel pull ups smoke your arms.

Comment #48 - Posted by: cooperman at March 4, 2012 11:51 AM

#14

it takes the whole machine to make something like the military work. Let me see if you could carry out you tasks with out the support of those "POGS" people like you probably have in infantry specialty, BUT never leave the wire. Real infantry men show a little more respect. Grow up kid.

Comment #49 - Posted by: Greg at March 4, 2012 11:52 AM

Great photo

Comment #50 - Posted by: B. M/27/5'7"/165 at March 4, 2012 12:38 PM

Love the pic!! My son is currently serving in Afghanistan as an Army scout. He is in the province this picture was taken.
Sending him picture and sure he will get a kick out of it.

Comment #51 - Posted by: Jenn at March 4, 2012 12:46 PM

f/46/5'3"/130
8 rounds
55# c&j
5 towel pull ups sub per round

Comment #52 - Posted by: kelley at March 4, 2012 12:50 PM

C&J scaled to 135; 10 pull up/chin up for rope climb

6 rounds

Comment #53 - Posted by: Ben Smith at March 4, 2012 1:39 PM

M/27/170/5'8"

Awesome Pick!! Someone had their wheaties!

8 Rounds..Subbed 185 for 145 so I wouldn't compromise technique/form

Cash Out: # Rounds: 1min Jump Rope(practice D/U), 1min Thick Battle Ropes, 1min break

Comment #54 - Posted by: Eric Robles at March 4, 2012 2:04 PM

33yo M 180lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 6 HSPU per round
Clean and jerk 65lbs x 5-5 95lbs x 5 115lbs x 3 135lbs x 2

6 rounds + 1 clean and jerk of:
155lb clean and jerks, 2 reps
5 towel pull ups

Foam roll after

Comment #55 - Posted by: Sesoku at March 4, 2012 2:17 PM

scaled to 165# clean and jerk,
2 rope climbs at 10ft

10 rounds + 2 C n' J

Comment #56 - Posted by: harry m/23/180 at March 4, 2012 2:24 PM

Scaled clean n jerk to 165. 10 rounds and 2 clean n jerks.
Rn 5k in the morning.

Comment #57 - Posted by: Kurt M/38/190lb. at March 4, 2012 2:32 PM

M/34/5'7"/180

Rx'd 8rds even

Comment #58 - Posted by: Jason M at March 4, 2012 2:32 PM

Brilliant piece on programming!

Comment #59 - Posted by: Johan at March 4, 2012 2:41 PM

M/22/5'10"

Scaled clean n jerk to 95# and did towel pull ups to failure each round. That being said, I got 5.5 rounds. Could up weight on clean n jerk if I did it again.

Comment #60 - Posted by: Chris C at March 4, 2012 2:46 PM

8 rounds (no legs on rope climb)

Jessica - 10 rds. (115lb.)

Comment #61 - Posted by: B. Rhaly at March 4, 2012 3:28 PM

7 rounds of C&J at 125#, 6 rounds of 15x towel pulldowns at ~70#. Felt pretty good, my grip started giving out after round 4 of the towel pulldowns. All in all... win.

Comment #62 - Posted by: Eric at March 4, 2012 3:58 PM

185 a little beyond my reach. Subbed 32kg kettlebells, 2 trips up a 10ft rope - 6 rounds.

Comment #63 - Posted by: Neal Dickey at March 4, 2012 4:42 PM

40M/5'10"/165#

W/U: double-under, 50x; erg row, 20 cal.; handstand push-up, 10x; 24" box jump, 10x; clean and jerk, 3x2 at 45-95-135.

Sled pull for rope climb: 8 rnds.

C/D: skipped.

Pulled a 180# sled 15' instead of a rope climb. C&J felt heavier that I had expected. Traps are on fire.

Comment #64 - Posted by: rjf (Since 07-20-07. WOD no. 1200) at March 4, 2012 4:54 PM

You're not suppose to be taking pictures of mrap's unless its for post blast analysis. And definitely not suppose to upload them to the internet, I know you guys have been briefed about your opsec

Comment #65 - Posted by: adrix at March 4, 2012 5:11 PM

M/25/5'4"/175
155 pound Clean and jerk, 2 reps
10 pull-ups
7 rounds

Comment #66 - Posted by: Andrew at March 4, 2012 5:20 PM

#38

I recommend doing lots and lots of split squats. 3x6 for each leg before every workout as a warm up.
Make sure to have a long stance obviously. I am in the process of being trained by a Fitness Coach for CJ and Snatches and thats what he has me doing.

Comment #67 - Posted by: Dwayne at March 4, 2012 5:30 PM

m/39/6/195
As Rx'd
5 rounds plus 2 C&J and 10' rope climb (didn't quite make it all the way up)

f/30/501/145
95#
6 rounds

Comment #68 - Posted by: Jeremy A. Olive at March 4, 2012 5:32 PM

M/28/5'7

7 rounds (155lb C&J)

Comment #69 - Posted by: rob at March 4, 2012 5:54 PM

1 mile warmup jog indoor.
Sealfit Front Sight/Work Capacity: 10 Rounds for time. 2x muscle ups, 4x Curtis P’s (95#), 6x Wtd sit ups (45# plate).
20 x squat 135lb
PAC w/ Scott

Comment #70 - Posted by: Ajax at March 4, 2012 5:54 PM

M/28/6'8/210

6 rounds + c&j + 4 pull ups

Subd rope climb for 5 pull ups 5 K2E. C&J with 95 lbs.

Comment #71 - Posted by: ChuckO at March 4, 2012 6:00 PM

8 rounds + 1

155lb C&J, sub'd 4 burpee pullups per rope climb.

Comment #72 - Posted by: Sheldon N (M/34/6'/183) at March 4, 2012 6:23 PM

Subbed 15 Jumping Towel Pull Ups, for the rope climb. No rope to climb.

Jill; 9 reps with 95#

Joe 6 reps with 125#

Comment #73 - Posted by: Jill & Joe at March 4, 2012 6:23 PM

8rds
145 c&j

Comment #74 - Posted by: ChadB at March 4, 2012 7:27 PM

6 rounds +2 C&J
65kg barbell
Towel PUs

Comment #75 - Posted by: Zaur at March 4, 2012 7:52 PM

Whitaker - 215/6'/29
7 rds + 1 c/j (Rx'd)

Shade - 188/6'/36
6 rds + 2 c/j (Rx'd)

FOB Salerno

Comment #76 - Posted by: Whitaker at March 4, 2012 9:35 PM

Today's pic is cool, however the soldier lifting the wheel should really correct his technique.. heels on the ground!

Comment #77 - Posted by: dre at March 4, 2012 10:15 PM

Not such a cool posed photo. Creative... eh, but evidence of bad driving? Yep.

Comment #78 - Posted by: Phil D at March 4, 2012 10:17 PM

good luck, man

Comment #79 - Posted by: rinat at March 4, 2012 11:49 PM

7 rounds + 1 C&J

Scaled to 50kg C&J
Subbed 5 towel pull-ups + 5 squats for rope climb

Comment #80 - Posted by: Brett (23/M/188cm/77kg) at March 5, 2012 2:24 AM

7 rounds
135lbs C and J
13 ft rope climb

Comment #81 - Posted by: DPL at March 5, 2012 2:29 AM

I subbed 165# on the C&J, and 7 pull-ups for the rope climb.

8 rds + 1 C&J

Comment #82 - Posted by: Daniel Murdock m/39/74"/205# CF start-date 2/10/11 at March 5, 2012 5:26 AM

M/42/188

Subbed 5 ring PU, 5 squats for rope climb
115lb on C&J

8rds

Comment #83 - Posted by: PaleoJones at March 5, 2012 6:20 AM

M/31/70/188
Sub 155 clean jerk, 15 towel pullups
6 rnds

Comment #84 - Posted by: HOL at March 5, 2012 7:07 AM

35 lb power clean jerk...still not very confident with my form so kept it light.
5 towel pullups

Did 4 rounds in ~7 min, then stopped because my hands were doing nasty crampy things. 2 sets of towel pullups unbroken though :)

Comment #85 - Posted by: F/28/125 at March 5, 2012 7:53 AM

8 rounds for 10 minutes. 30 kilograms Clean and jerk

Comment #86 - Posted by: Borislav at March 5, 2012 7:57 AM

6 rounds as rx'd. Bruised my knee ice skating over weekend with son so was a little gimpy on the C&J.

Comment #87 - Posted by: Kyle Bisceglie 45/m/5'10"/180 at March 5, 2012 8:16 AM

@ #12, Makes sense, Appreciate it

Comment #88 - Posted by: Ryan 22/M/195 at March 5, 2012 8:23 AM

10 rds
135# c&j
7 jumping pullups

Comment #89 - Posted by: Matthew m/31/6'2"/175 at March 5, 2012 9:46 AM

M/29/5'11" 173 LBS
GUELPH, ONTARIO
CANADA

Scaled:
Cleand & Jerk = 65 lbs
Rope Climb = 5 ring rows (do not have rope)

Rounds Completed = <10

Comment #90 - Posted by: Craig Schenk at March 5, 2012 9:52 AM

Not only "Army Strong", but "CrossFit Strong" too!

Comment #91 - Posted by: 19Piper at March 5, 2012 9:56 AM

4 rds
scaled to
68# c&J 5 reps
rope < 10'
m/55/155

Comment #92 - Posted by: Roger at March 5, 2012 9:57 AM

Scaled to 165# and 8 pull-ups.

6 rounds. Transitioned to a split jerk after round 4. Shoulders are wrecked, loved this one.

Comment #93 - Posted by: Ryan at March 5, 2012 10:12 AM

m/40/5'11"/165

6 rds plus 1 cnj, Rx

Retired Army 1SG
Clarksville, TN

Comment #94 - Posted by: mark nash at March 5, 2012 10:30 AM

Setting the records straight- The soldier in the pic is in fact an Infantry soldier from the New Jersey National Guard. How do I know? I was inside that truck!! (Not fun, thought we were rolling). RIP SSG Jorge Oliveira, and Chief Ray Border, gone but not forgotten. BTW this is mine and the soldier pictured second tour so take that weekend warrior stuff and you know where you can put it

Comment #95 - Posted by: JonBurns at March 5, 2012 10:51 AM

did 5 X 5 Squat WOD first..
185# All Reps..
Then did this WOD
10 Minutes
2 135# Clean and Jerks
5 Pull Ups
8 Push Ups
9 Rounds in 10:02
Good Workout

Comment #96 - Posted by: dyagg at March 5, 2012 10:55 AM

34/M/190

not as rx'd

155 for the C&J's

don't have a rope so I subbed 10 pullups

7 rounds + 1 C&J

Comment #97 - Posted by: john g at March 5, 2012 11:16 AM

5 rounds + 1 C&J + 1 C, as Rx'd

Comment #98 - Posted by: Jetté 42/M/5'11"/170 at March 5, 2012 11:54 AM

95 lbs C&J
6 Strict pull ups

5 rounds 1 C&J

Comment #99 - Posted by: Jordan M at March 5, 2012 12:01 PM

My round marker fell, so we'll take the under:

5 rds + 2 C&Js,

subbed 15 jumping towel PUs for rope climb, C&Js at 185.

Comment #100 - Posted by: JK m/28/215/5'10 at March 5, 2012 12:10 PM

2 C&Js @ 185
15 jumping towel PUs

5 rd + 2 C&Js

Comment #101 - Posted by: JK m/28/210/5'10 at March 5, 2012 12:11 PM

Umm, nice shot of the undercarriage. Let's just let the terrorists win.

Comment #102 - Posted by: Crossfit Chris at March 5, 2012 12:49 PM

as RX'd

7 rounds + 1 Clean and Jerk

Comment #103 - Posted by: Ludo at March 5, 2012 1:14 PM

M/34/6'3"/200

Subbed 5 Close Grip Pullups + 5 Knees to Elbows = 1 Rope Ascent.

7 Rounds.

Comment #104 - Posted by: Ben S at March 5, 2012 1:40 PM

The Army Navy ball busting never ends. The war is out there fellas.

Comment #105 - Posted by: O.T.Ingram at March 5, 2012 2:23 PM

scaled C&J #155; subbed rope climb for 4 T2B/Pullup combos:

9 rounds

Comment #106 - Posted by: GU997/M/42/200#/5'10" at March 5, 2012 2:27 PM

27/m/6'2/200

sub 135lb for C&J and 5 pull-ups, 5 knees to elbows, 5 air squats for the climb.
Went 7 rounds

Comment #107 - Posted by: Charlie at March 5, 2012 3:42 PM

10 rds + 1 C&J
135# C&J, 7 pullups for every climb

Comment #108 - Posted by: Edwards M/15/5'11/178 at March 5, 2012 3:50 PM

The soldier in the picture, I'm guessing his name is Jack?

Comment #109 - Posted by: MJR at March 5, 2012 4:07 PM

1 round

Comment #110 - Posted by: myles456 at March 5, 2012 4:23 PM

These are my buddies while being deployed in Paktika province. The person in this pic is SGT. Bisset. We would like to dedicate a WOD for our fallen brother in arms SSGT Oliveira.

5 rds.
400 meter run
25 Burpees
25 Jumping Lunges
25 Plank running crossovers
25 KB swings

Comment #111 - Posted by: Alexis Velez at March 5, 2012 4:27 PM

Sean
6 rounds
135 c& j
5 pullups
5 knees 2 elbow

Lorie
6 rounds
45 c&j
5 jumping pullups
5 knees 2 elbow

Comment #112 - Posted by: Sean snyder at March 5, 2012 4:48 PM

11 rounds at 175 lbs.

Comment #113 - Posted by: SB at March 5, 2012 5:04 PM

M/35/5'4"/145lbs
Subbed 155lbs for clean and jerk
11 rounds

Comment #114 - Posted by: Matt Burritt at March 5, 2012 5:14 PM

m/6'/195/34
10+1 rx'd

Comment #115 - Posted by: nick johnson at March 5, 2012 5:15 PM

sorry delirious
11+1

Comment #116 - Posted by: nick johnson at March 5, 2012 5:16 PM

4 rounds. Scaled to 80kg cleans and 5 towel pullups per round

Comment #117 - Posted by: AGL at March 5, 2012 6:08 PM

12 Rds Rx

Comment #118 - Posted by: Justin Bruehl at March 5, 2012 6:37 PM

subbed 165 lbs. and 10 pull-ups

Comment #119 - Posted by: Manchild at March 5, 2012 6:44 PM

14 Rnds as RX'd

Comment #120 - Posted by: Phil at March 5, 2012 6:56 PM

Complete as many rounds as possible in 10 minutes of:
95 pound Clean and jerk, 2 reps
15 jumping towel pullups

9 rds + 2

Comment #121 - Posted by: fitz997 at March 5, 2012 7:06 PM

Subbed 5 towel pullups per rope climb.

4 rounds + 2 C&J

Comment #122 - Posted by: Alton 32yo/5'11"/175lbs at March 5, 2012 7:08 PM

M/39/68"/185
As Rx'd
8rds 2 CJ

Comment #123 - Posted by: JJ at March 5, 2012 7:08 PM

135lb C+J, 1 MU
10 rds, technique work today

Comment #124 - Posted by: sebastian m/43/180/6'2" at March 5, 2012 8:12 PM

185 (1 rep) then scaled to 175. 4 complete rounds.

Comment #125 - Posted by: Xman at March 5, 2012 8:57 PM

5 rounds + 1 C&J as RX'd

Comment #126 - Posted by: Keaton at March 6, 2012 6:45 AM

As rx'd, 10 rounds.

Power cleans and push jerks (split jerks in later rounds). Started each round on the minute. This left me with nearly 30 seconds rest in the early rounds, but not much at all in later rounds. I'm a lousy push jerker, so I started off that way for the practice, but eventually I switched to split jerks to make sure I didn't fail any reps.

Comment #127 - Posted by: Mel 38/m/5'10"/175 at March 6, 2012 1:21 PM

in filter, 10 rounds as rx'd.

Comment #128 - Posted by: Mel 38/m/5'10"/175 at March 6, 2012 1:22 PM

M35/6'7"/227. Scale 165 8 towel pu. 8 rounds

Comment #129 - Posted by: shore at March 6, 2012 5:09 PM

6 rounds, 1 CJ

Comment #130 - Posted by: Crossfit Chris at March 6, 2012 6:06 PM

6 Rounds
warm up with jumprope
Scaled weight 115
Scaled rope for 5 rope pull ups.
cool down jumprope.

Left shoulder injury, cant push heavy weight over my head. pull up/push up not a problem. starting good warmup and ROM excercises, will continue with low weight unless issue persists then to the MD i go.

Comment #131 - Posted by: gpdjmac1 at March 6, 2012 6:33 PM

Complete as many rounds as possible in 10 minutes of:
135 pound Clean and jerk, 2 reps
15 towel jumping pullups

11 rounds

Comment #132 - Posted by: Bells at March 7, 2012 6:26 AM

101 burpees in 7min
Then 6rnds with axle for c&j's

Comment #133 - Posted by: Kyle Byrne at March 7, 2012 1:28 PM

7 rds over 10 min
185# hang c&j 1st 2 rds
135# last 5
10 pullups

Comment #134 - Posted by: Johnh 43/205 at March 8, 2012 7:56 AM

Subbed 135 clean n jerk
No rope, so I did 3 muscle ups

7 rds. + 2 c&j

Comment #135 - Posted by: al deezy at March 8, 2012 3:18 PM

155# clean and jerk
15 ft rope climb

7 rounds
10 min

Comment #136 - Posted by: brad at March 8, 2012 3:42 PM

AMRAP 10 minutes:
5 muscle-ups
2 Clean and Jerks, 185

Rounds-5

Comment #137 - Posted by: Scott rodriguez at March 8, 2012 3:54 PM

AMRAP 10 Minutes:
2 Clean and Jerks, 185
5 Muscle-Ups

7 Rounds + 1

Comment #138 - Posted by: Andy Buckman at March 8, 2012 4:00 PM

f/35/145

AMRAP 10 mins:

70lb clean (forgot to jerk) 2 reps
7 pull ups w purple band

9 rounds + 2 cleans

Comment #139 - Posted by: sharlene at March 9, 2012 5:09 AM

8 rounds
CJ at 133#
7 towel PUs each with knees to chest.

Comment #140 - Posted by: Brian R M / 50 / 6'2" / 186 at March 9, 2012 8:44 AM

10 Rounds + 1 CJ @ 135
Used rope climb simulator machine thing

Comment #141 - Posted by: RCL at March 10, 2012 11:49 AM

C-
@ CFS
115# CJ's
12 rounds + 2 CJ's

Comment #142 - Posted by: Jeff & Charity @ CF Snohomish at March 10, 2012 9:42 PM

subbed 15 jumping towel pullups per ascent:

6 rounds

Comment #143 - Posted by: dsm19 / 33 / 6'0 / 210 at March 12, 2012 4:10 AM

Scaled C&J to 155
Subbed rope climbs with 5 bar muscle-ups.

5 rounds (with 10 min bell while I was finishing last round of muscle-ups)

Comment #144 - Posted by: clark at March 12, 2012 8:56 AM

15rnds 2 CJ's @ work

Comment #145 - Posted by: JDisch at March 12, 2012 9:23 PM

Didn't do this one. Did Open WOD 12.3 again to get a better score.

Comment #146 - Posted by: jrm at March 13, 2012 6:49 PM

4 rd's...5 rd's total

Comment #147 - Posted by: Pacers at March 14, 2012 4:31 PM

9 sets

Comment #148 - Posted by: nsb at March 16, 2012 5:37 AM

clean and jerk 70kg
10 pull-ups

6 rounds

Comment #149 - Posted by: Eric at March 16, 2012 10:59 AM

6ft male 235
5 rounds plus 2 reps of 185 clean and press

Comment #150 - Posted by: billy at March 17, 2012 2:45 PM

10 rounds 2 cleans
135lbs 12 foot rope
btw 129.

Comment #151 - Posted by: JonG at March 19, 2012 1:13 PM

11 rounds + 1 Clean and Jerk

Comment #152 - Posted by: Kevin: M/190/6'/40 at March 20, 2012 2:28 PM

03/19/2012


*SUB*

10 decending to 1 of 135 lb PC and Pull Ups:

13:26

OMHS

Comment #153 - Posted by: TommyKrackCorn at March 21, 2012 12:48 PM

Max rounds in 10 minutes of:
185 pound Clean and jerk, 2 reps
10 pull-ups

8 rounds

Had to split the C&J's into two singles for the last four rounds. Those weights got pretty heavy towards the end...

M/27/5'11''/195

Comment #154 - Posted by: Kent at March 23, 2012 2:39 PM

3 rds plus 12 towel pull ups
Subbed 15 towel pull ups for rope climb

Comment #155 - Posted by: Mik at April 2, 2012 8:24 PM

I figured about 75% of 1rm so I did 175lbs

10 rounds

Comment #156 - Posted by: Jeff at April 5, 2012 5:59 PM

5 rounds
scaled C&J 75k (88%) 1 rep max 90k
subbed 15 towel pull ups each from ground

Comment #157 - Posted by: zenoperegrinus at April 17, 2012 1:50 AM

CFWUx2
4 rds + 2 CJ
82.5kg
Had to run to rope in back yard, but CJ heavy so provided active rest

Comment #158 - Posted by: Doug at August 23, 2012 6:09 PM

Scaled/subbed to: power clean and jerk 135, 5 dead hang pullups. 7 rounds.

Comment #159 - Posted by: J.Wood at October 30, 2012 1:00 AM
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