CrossFit: Forging Elite Fitness: Saturday 120303

March 3, 2012

Saturday 120303

Back Squat 5-5-5-5-5 reps

Lindsey Smith 205-225-245-255-265lbs.
Post loads to comments.

Compare to 100524.

"Winter Break Road Trip: Parts 3-4" with Austin Malleolo, James Hobart and Pat Sherwood, free CrossFit Journal video, preview - [wmv] [mov]

"CrossFit Crackdown: Cybersquatting" free CrossFit Journal article by E.M. Burton.

"Meet Amy" at a CrossFit Level 1 Trainer Course - video [wmv] [mov]

WOD Demo with Lindsey Smith, James Hobart and Jon Gilson - video [wmv] [mov]

"Fitness Lonnie's The Real Deal: Fight Gone Bad", YouTube.

Posted by Pukie at March 3, 2012 5:00 PM

Comments

Holy crap on them getting their car broken into while they were working out at a park. Nuts!

Comment #1 - Posted by: Nick at March 2, 2012 5:16 PM

Snatches to Squats... We will see how this goes!

Comment #2 - Posted by: mike whetstone at March 2, 2012 7:36 PM

I hope Mr. Z can't get any $ from me when I tell my freinds about...Fight Gone Bad. There, I said it! :D

Comment #3 - Posted by: steve at March 2, 2012 7:36 PM

Aren't they placing the bar too low on the back?

Comment #4 - Posted by: Manuel González at March 2, 2012 7:36 PM

315 335 345 355 355

Comment #5 - Posted by: Brandon at March 2, 2012 9:03 PM

Is dave lipson in the open?

Comment #6 - Posted by: Jim tuthill at March 2, 2012 9:23 PM

Fitness Lonnie...Humor Gone Bad!

Comment #7 - Posted by: CUZ at March 2, 2012 9:46 PM

205-215-225(f/5th rep)-225(f/4th rep)-215

Comment #8 - Posted by: Daniel B at March 2, 2012 11:36 PM

There are low bar and high bar versions of the back squat.

Comment #9 - Posted by: Timmy at March 3, 2012 1:07 AM

Are those cut off blue jean shorts in the background? Yes, I think, HAHA!

Comment #10 - Posted by: Matty at March 3, 2012 3:40 AM

m/46/185

225-255-275-300-305

Comment #11 - Posted by: cosmo at March 3, 2012 4:01 AM

32:56

Comment #12 - Posted by: Reid at March 3, 2012 6:10 AM

Anybody ever take off two day on a row? I'm trying to figure out why I'm so tired! I usually do 3-4 on 1 day off!

Comment #13 - Posted by: Angiestone 50 yr 115 5'3 at March 3, 2012 6:24 AM

For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
300 single-unders

T-Pain: 24:10 with subs and scaling.
Alan H: 25:34.

Comment #14 - Posted by: Alan H. in Kabul at March 3, 2012 6:29 AM

Love the Dozer as a soundtrack!

Comment #15 - Posted by: Ken at March 3, 2012 7:33 AM

#12 Angiestone rest your body as much as you need, sometimes the body needs rest though the mind is awake.

I am a lifelong hockey player and fitness kid, but three days new to the CF community. I really cherish what you've built here.

245-265-285-295(f@5)-285

That was a massive fail at five too! Slipped away from the bar as it rolled out some of the knots in my back then crashed behind me.

Comment #16 - Posted by: Cody at March 3, 2012 8:04 AM

23:56

Comment #17 - Posted by: Rsheppar at March 3, 2012 8:21 AM

The Youtube link was hilarious

Comment #18 - Posted by: bobr at March 3, 2012 9:01 AM

M 51 6'2" 195
Angie #13 - I think a lot of us hit the wall sometime about 50 where you figure out that you have to rethink your workouts. It took me 2 joint surgeries and feeling like I was about 100 yrs old to figure out that I better start scaling things back. I feel a lot better now that I'm not overtraining.

Comment #19 - Posted by: bobr at March 3, 2012 9:06 AM

worked to 245, butt to recycle box, last 2 sets no box but still deep squat. Garage, no spot.
5/25/10:
225
235
235
245
255 PM
245 last time
Air squats/135 warmup
AM, garage, no spot

Comment #20 - Posted by: Ajax at March 3, 2012 9:25 AM

2012-03-03: 235
2010-05-24: 225
2009-10-28: 205
2009-05-10: 195

Comment #21 - Posted by: gs at March 3, 2012 9:39 AM

Really enjoyed the video getting to know Amy. Thanks for sharing that.

and....Lindsey Smith is playing for keeps this year

Comment #22 - Posted by: Pat Sherwood at March 3, 2012 9:42 AM

M/22/6'5"/195

225
245
245
225
225

I need to work on this badly.

Comment #23 - Posted by: mike zolo at March 3, 2012 9:53 AM

225 for all sets; did not feel very aggressive today.

No belt, all reps solid A2A.

Comment #24 - Posted by: Bill M. m/47/5'3"/135 at March 3, 2012 10:00 AM

is it just me, or is anyone else having trouble accessing the games or crossfit site from a computer? i can get them on my phone, but not on my laptop and i need to submit my 12.2 scores!

Comment #25 - Posted by: daniel k. at March 3, 2012 10:05 AM

315-325-330-335-340

no belt, solid form

Comment #26 - Posted by: Aaron (M/26/5'8''/180) at March 3, 2012 10:21 AM

For these MAX sets, how long are you resting in between?

Comment #27 - Posted by: ryan at March 3, 2012 10:42 AM

225, 245, 255, 265, 275 - 20# PR

Comment #28 - Posted by: Jetté 42/M/5'11"/170 at March 3, 2012 11:18 AM

M/24/5'9"

205-225-235-245(4,f)-245

no belt, straps, wraps

Comment #29 - Posted by: lwoody at March 3, 2012 11:26 AM

W/U 45/135

205 w/chains
225 w/chains
245 w/chains
265 f@4 w/ chains
295 no chains.

Comment #30 - Posted by: joemar at March 3, 2012 11:30 AM

225, 235 x4 sets

Those are moderate weights for the day after the Games WOD; buried them for depth to practice form

Comment #31 - Posted by: TRN III at March 3, 2012 11:47 AM

M/35/5'4"/145lbs
185, 205, 205, 205, 205
Then 30 muscle ups for time
5:53 PR

Comment #32 - Posted by: Matt Burritt at March 3, 2012 11:48 AM

185, 205, 225, 225, 225

Not completely satisfied with my form, but pretty happy with the loads.

Comment #33 - Posted by: RCL at March 3, 2012 12:16 PM

44/m/176cm/72kg

80-90-100-100-100 kg

Comment #34 - Posted by: Memuc at March 3, 2012 12:24 PM

175-185-185-185-185
Good place to stop
Gotta know when to say win

Laura f/49/5'7/142

Comment #35 - Posted by: power-girl at March 3, 2012 12:26 PM

#13 Angiestone

I am also a Crossfitter in my 50's, and yes, I do sometimes take 2 rest days (from CrossFit) in a row. For a while I stayed on the 3 on 1 off schedule in order to work out with some younger kids. Over time, I experienced increasing amounts of joint and tendon pain if I didn't modify my training schedule. Now I find that an every-other day program works the best for me. I'm trying to stay in this CrossFit game for the long haul so I am willing to take appropriate rest and to scale the workouts whenever necessary.

Comment #36 - Posted by: Carole (F/53/5'6"/138) at March 3, 2012 12:34 PM

CFWU x 3

185-205-225-235-245

Comment #37 - Posted by: Sheldon N (M/34/6'/183) at March 3, 2012 12:38 PM

M/29/190/5'8"

135-165-205(3,fail)-185-195(PR)

Comment #38 - Posted by: freespiritphil at March 3, 2012 12:57 PM

Back Squat 5-5-5-5-5 reps

Jill: 135-155-175-185-195

Joe: 185-205-225-240-250

Comment #39 - Posted by: Jill & Joe at March 3, 2012 1:21 PM

I know it's a lowbar squat, but I agree that it looked even lower then that. ..and Gilson is asking for elbow tendinitis.

Comment #40 - Posted by: Mark at March 3, 2012 1:24 PM

225
245
265
265
275- The last three were shallow. Did 5 more at 225.

Comment #41 - Posted by: Tito 30/M/6'3/ 215 at March 3, 2012 1:40 PM

165-175-185-195-205lbs.

Comment #42 - Posted by: David at March 3, 2012 1:42 PM

M/34/6'3"/200
225/255/265(PR)/235/225
Prev:
185/225/245/255(PR)/225
225/245/245/245/225
185/225/225/245 (Fail for depth)/225

Comment #43 - Posted by: Ben S at March 3, 2012 2:39 PM

185, 215 PR, 235 PR, 185, 185

100524: 205 (former PR)

Comment #44 - Posted by: I AM THE UPSETTER at March 3, 2012 2:44 PM

205/225/255/275/295/305/315

Comment #45 - Posted by: Troy at March 3, 2012 2:57 PM

40M/5'10"/165#

W/U: double-under, 50x; erg row, 20 cal.

BP, 3x5: 145-170-190.

Squat Clean, 7x1: 45-95-135-185-205-225-235.

C/D: skipped.

Did BS this past Monday so skipped it today. Left shoulder injury hurt a little on the 190 BP. Everything felt good on the cleans.

Comment #46 - Posted by: rjf (Since 07-20-07. WOD no. 1199) at March 3, 2012 3:00 PM

265
275
285
290
295 (fail on rep #5)

M/31/206/5'9"

Comment #47 - Posted by: ilg at March 3, 2012 3:08 PM

M/30/198bw

275, 275, 295, 295, 315

Comment #48 - Posted by: Jeremy Walker at March 3, 2012 3:09 PM

DND: Pending Total Knee Replacement, tri compartmental DJD
2 April
M/54/6’/205

Comment #49 - Posted by: Pete In SunCity at March 3, 2012 3:18 PM

315NB
335NB
345NB
355NB
365 Belted

Getting weaker, but my speed and METCONs are up. #Tradeoffs

Comment #50 - Posted by: Eckers 22/M/6'/189lbs at March 3, 2012 3:58 PM

m/39/6/195
Big PR day for me. In fact just good 'ol validation for me. Last time I did this (May of 2010) I did the following:

185
185
185
190
195

Today:

225
245
265
275
280

f/30/501/145
For reason yet to be mentioned, she scaled this back to about 80%

155
165
175
180
185

Comment #51 - Posted by: Jeremy A. Olive at March 3, 2012 4:21 PM

275,315,335,355,

Got a little shaky called it a day, 5 rep pr 370

Comment #52 - Posted by: Kevin McClellan 50/195 at March 3, 2012 4:30 PM

25/m/205/5'9
295-315-335-335-355
Used a wall ball to get deep squat which definitely made it harder

Really wish I didn't booze it up the night before but definitely got some interesting results considering I've maxed at a 365 max weight on a single rep couple months ago

Comment #53 - Posted by: Wilson at March 3, 2012 4:32 PM

M/34/5'7"/180

225-235-245pr-250pr-255f

Comment #54 - Posted by: Jason M at March 3, 2012 4:36 PM

M/42/5/10"/215
205-225-245-265-285 below parallel on all reps.
Could have gone heavier.

Comment #55 - Posted by: Eric K at March 3, 2012 5:07 PM

21/m/5'6"/160

4 sets @ 185
Last set @ 165

Getting the technique of going deep enough with parallel being the goal.

Comment #56 - Posted by: Dan at March 3, 2012 5:40 PM

Definately went all out, new PR for set of 5. No belt, no aids of any kind, low bar squat.

325-345-365-385-405lbs

M/35/235/6'1"

Comment #57 - Posted by: Jesse L at March 3, 2012 5:48 PM

215, 225, 235, 245, 255

Jessica - 135, 155, 165, 175, 185

Compare to:
100524 - 205, 210, 215, 220, 225
091028 - 185, 185, 205, 215, 220
080930 - 160, 185, 205, 215, 215

Comment #58 - Posted by: B. Rhaly at March 3, 2012 6:01 PM

135-185-225-245-255(PR) Great workout for my one week crossfit aniversary!

Comment #59 - Posted by: Eric at March 3, 2012 6:17 PM

225-235-245-255f-255f

olympic atg squat. got 2 reps @ 255 with good speed in the bottom. second day of daily squatting.

immediately after did:
50-40-30-20-10 reps of
55# kbs
double unders
12:15

Comment #60 - Posted by: aermio m/33/5'7"/155 at March 3, 2012 7:06 PM

M/28/6'8/210
135,165,165,185,185

Comment #61 - Posted by: ChuckO at March 3, 2012 7:09 PM

50kg-70-80-85(old 3-rep PR)-90(1)

Comment #62 - Posted by: Brett (M/23/188cm/77kg) at March 3, 2012 7:27 PM

225-275-275-275-275.
Then did a ten minute am rap of "Cindy". 12 rounds.

Comment #63 - Posted by: Kurt M/38/190lb. at March 3, 2012 7:28 PM

M/30/198bw

275, 275, 295, 295, 315

Comment #64 - Posted by: Jeremy Walker at March 3, 2012 8:35 PM

F/42/180/5'11"

5x5 reps of back squats

135-155-175-185-185

Comment #65 - Posted by: JuliePlatt at March 3, 2012 9:26 PM

Did Open Wod 2, scaled. Results there.

Comment #66 - Posted by: matt h 50 180# 5'11" 1mar2011 at March 3, 2012 10:04 PM

Found out squat is my weakness:
20 minute run in combat boots
165-185-205-215-225
Shoulder and arms workout.

Good day all in all.

Blair

Comment #67 - Posted by: Ajb50402 at March 3, 2012 11:37 PM

155 165 175 180 190

Comment #68 - Posted by: Jordan M at March 4, 2012 2:00 AM

275-315-365-405-455

Comment #69 - Posted by: Greg at March 4, 2012 6:07 AM

135,145,145,135,135
Working on form, breaking parallel. Used a med ball.

Comment #70 - Posted by: ChadB at March 4, 2012 7:05 AM

f/46/5'3"/130
95, 115, 125, 135,145

Comment #71 - Posted by: kelley at March 4, 2012 7:53 AM

225, 255, 285, 325, 345(fail, only 4 reps)

Comment #72 - Posted by: Crossfit Chris at March 4, 2012 9:52 AM

m/41/5'10"/260

220-240-260-280-300

Comment #73 - Posted by: Kenny B. at March 4, 2012 1:38 PM

Sean 300 very easy
Lorie 100

Comment #74 - Posted by: Sean snyder at March 4, 2012 2:07 PM

M/22/5'10"/163

155-155-155-135-155

Working on form and getting more to parallel.

Comment #75 - Posted by: Chris C at March 4, 2012 2:48 PM

185, 175, 175, 175, 175

Comment #76 - Posted by: Edwards M/15/5'11/178 at March 4, 2012 4:19 PM

215
235
255
275
295

Only got 4 reps of 295 last time. This ties my best 5x squat record from forever ago. Haven't done these in a good long while.

Comment #77 - Posted by: Alton 32yo/5'11"/175lbs at March 4, 2012 4:46 PM

160-165-170-175-180

Comment #78 - Posted by: myles456 at March 4, 2012 4:56 PM

M/31/67"/181

185/205/205/225/225

Comment #79 - Posted by: Salad at March 4, 2012 5:27 PM

200 / 210 / 220 / 242 / 242

Comment #80 - Posted by: Stuart at March 4, 2012 5:35 PM

Will try this tomorrow, March 5. BS history:

1.12.12: 5x3 = 135-155-166-175-185 -- all low-bar, hip below knee, minimal cervical hyperextension

6.3.11: 5x3 = 65-125 -- one mo. after knee surg, about 1/2 ROM

Comment #81 - Posted by: matt h 50 180# 5'11" 1mar11 at March 4, 2012 5:39 PM

M/42/5'8"/169

135-155-175-195-205

Comment #82 - Posted by: Jon Craig at March 4, 2012 6:03 PM

225/245/265/255/255.

Comment #83 - Posted by: Xman at March 4, 2012 8:30 PM

70-80-90^90-90kgs

Comment #84 - Posted by: DPL at March 5, 2012 2:28 AM

215
225
235
245
255
Havent done squats for a while

Comment #85 - Posted by: MGlez at March 5, 2012 4:57 AM

M/42/188

135-155-175-155-135
First time with 5 reps...no spotter, so I concentrated on form.

Comment #86 - Posted by: PaleoJones at March 5, 2012 5:38 AM

5x5 back squats, load in kgs

100 - 110 - 115 - 117.5 - 120kg

Comment #87 - Posted by: twi at March 5, 2012 8:17 AM

175-195-215-235-255(fail)

Comment #88 - Posted by: Scooter at March 5, 2012 8:25 AM

M/29/5'11" 173 lbs
Guelph, Ontario
Canada

120-130-130-130-130

Comment #89 - Posted by: Craig Schenk at March 5, 2012 9:37 AM

225 x5
245 x3F
245 x5
255 x3F
245 x5

:( Needs work!

Comment #90 - Posted by: JoshR at March 5, 2012 10:33 AM

Nice progress since last time! Fair to say Crossfit works.
2012: 185 205 205 215 215(2 - ran out of time).
2010: 135 155 155 175 155

Comment #91 - Posted by: JonNYC 43/175/5'11" xfit since 6/08 at March 5, 2012 10:45 AM

5 X 5 Squats
185# All Reps.
Had to do before another WOD because of schedule
Need to do 205# next Time.

Comment #92 - Posted by: dyagg at March 5, 2012 10:54 AM

195,225,245,265,275pr

Comment #93 - Posted by: cort at March 5, 2012 11:23 AM

225,225,225,225,245

Comment #94 - Posted by: Brent at March 5, 2012 11:53 AM

M/27/170/5'8"
All sets as RX'd w/5reps, but last:
225
245
245
255
265
275
295- 2 reps

Comment #95 - Posted by: Eric Robles at March 5, 2012 2:31 PM

w/u - 30 sec Samson, 5x (el-foot pushup, scap push, sit, dip), 95# 5 rep bs

w/o - 135, 145, 155, 160, 165

no energy: sleep and diet less than stellar. right knee solid and squats seem to have helped left leg feel better (tweaked on zimmerman-dls)

c/d - 3,3,2 t2b; 15 be; 15 reps 40# rev. wrist curl, 1x6 incline 30# db row 5-sec eccentric, 5-sec iso hold

Comment #96 - Posted by: matt h 50 180# 5'11" 1mar11 at March 5, 2012 6:09 PM

100kg

Comment #97 - Posted by: AGL at March 5, 2012 6:09 PM

155
175
185
195
215

Pr for 5 reps

Comment #98 - Posted by: Paul Daniel m/28/6'2/195 at March 5, 2012 6:11 PM

I just did this WOD tonight
M/25/200
I didnt use a belt and went down deeper than a 90.

225
275
315
365
405

Comment #99 - Posted by: John at March 5, 2012 7:25 PM

age 22 bw 170

225/235/245/255/256(f 4x)
pr is 270. just didn't feel it today

Comment #100 - Posted by: Chris S at March 5, 2012 7:28 PM

Christina 95
Aly 105
Mikey 165
Aeneas 105
Amanda 100
Frankie 50
Aaron A 25
Mariah 120
Marianne 115
Meghan 145
Ryan 265
Chris 255 (265 4x)

Comment #101 - Posted by: BFCC at March 5, 2012 7:28 PM

185-205-215-225-230.

Comment #102 - Posted by: Alan H. in Kabul at March 6, 2012 5:12 AM

M/40/190/5-10

225-275-275-275-225 (back off and worked deep sqt with legs closer together.

Then 5 rnds of
10 HR Push up
20 feet not held SU

3:14 s. Really sore legs/not quite right the next day, easy jog for 40 min, still sore after stretching, will need to stretch again this evening.

Comment #103 - Posted by: Matt A at March 6, 2012 5:39 AM

185
205
225
245
245 (pr)

Comment #104 - Posted by: coyo at March 6, 2012 9:43 AM

3/5
5x185,195,205,215,225
Ties PR for this WOD from '07, although it sure seems like I've done better.

Comment #105 - Posted by: Mike Scott M/45/5'10"/195 at March 6, 2012 9:59 AM

Did this yesterday....

185
205
225
245
250 (pr)

Comment #106 - Posted by: GleichSTL m/34/178/5'10" at March 6, 2012 10:54 AM

Ankle still healing and sick with sinus so I concentrated on form-

Bodyweight backsquats- 170#

Did the required reps and the sets but I went All The Way Down! As far as possible.

I actually really liked how it felt but there is no way you could do serious weight like that. Right? :)

Comment #107 - Posted by: Vaughn at March 6, 2012 5:57 PM

70-80-90-105-110-120-125f on 3rd

Comment #108 - Posted by: Mik at March 6, 2012 6:37 PM

at home so no back squat available did deadlift instead. R hand is killing me for some reason
5x5
245
265
275
285
300

Comment #109 - Posted by: Bells at March 7, 2012 6:28 AM

M/34/5'9"/155

260
260
260
250
245

Comment #110 - Posted by: Antun Karlovac at March 7, 2012 8:51 AM

5 x 5 @ 225#. Felt solid.

Comment #111 - Posted by: Michael m/49/5'9"/170/MI Survivor at March 7, 2012 9:44 AM

CFWU x2, 500M c2, 400m run

135/135/155/155/165

Comment #112 - Posted by: F15E_WSO/M/49/72"/180 at March 7, 2012 1:16 PM

As RX'd: 155, 225, 245, 255, 265

Comment #113 - Posted by: Dennis M/28/6'0/195 at March 7, 2012 4:22 PM

245
255
275
285
305

Comment #114 - Posted by: Kyle Byrne at March 7, 2012 6:28 PM

M/43/220
225
225
245
275
315

Comment #115 - Posted by: bill wilhelms at March 7, 2012 10:48 PM

195
215
215
215
235
Deep squats
Felt weak today

Comment #116 - Posted by: Brian R 49/6'2/189 at March 8, 2012 10:41 AM

f/35/145

45
55
60
65
75

Comment #117 - Posted by: sharlene at March 9, 2012 6:47 AM

155 175 185 195 form deteriorating a bit 185

Comment #118 - Posted by: David Burns at March 9, 2012 6:21 PM

185, 205, 225, 235, 245(f)

Comment #119 - Posted by: Manchild at March 10, 2012 10:59 AM

Mrs. Miyagi
5 RFT
Row 500 meters
15 Back squats (95#)
25:30

Comment #120 - Posted by: Miyagi m/31/175.2# at March 10, 2012 6:44 PM

275-295-305(f)-295-295

Comment #121 - Posted by: therozfather at March 11, 2012 6:57 AM

275-295-305(f)-295-295

Comment #122 - Posted by: therozfather at March 11, 2012 6:57 AM

275-295-305(f)-295-295

Comment #123 - Posted by: therozfather at March 11, 2012 6:58 AM

255
275
295
305 pr
295

did 3/10 - sore today already

Comment #124 - Posted by: Mel/38m/5'10"/175 at March 11, 2012 1:07 PM

275
285
295
305
315

Comment #125 - Posted by: dsm19 M / 33 / 6'0 / 210 at March 11, 2012 4:55 PM

m/38/5'9/181
CFWU-3. Pushups instead of PU 2nd since doing metcon afterwards. Superman. Burgener. Row 500m.
225X5 HB WU.
275,285-both high bar
295,305,315-all low bar
Not bad. Probably room to do more weight. Wanted to make sure tech good. Good job getting hips back, good bounce at bottom. Knees stayed out pretty well. Left leg not as good as right.

5/24/10:
265,275,295,305,310
Not too bad @310. Didn't want to push too much since 3 reps @ 315 had been tough lately. Need to make sure to keep knees out.
10/28/09: 265,275,285,300,310
5/10/09: 265,275,285,300,310-4 1/2
2/3: 265,275,285,295,305

Comment #126 - Posted by: jrm at March 11, 2012 6:59 PM

135-185-205-225-225-225

Comment #127 - Posted by: clark at March 12, 2012 3:38 AM

135, 185, 225, 255, 275

Comment #128 - Posted by: Faleep at March 14, 2012 10:19 AM

225, 275, 295, 315, 335

Comment #129 - Posted by: Pacers at March 14, 2012 4:26 PM

295

Comment #130 - Posted by: nsb at March 15, 2012 8:33 AM

225, 245, 255, 265, 265

Comment #131 - Posted by: Jeff Gebbie at March 16, 2012 7:06 PM

300-320-340-360-375lbs(pr)

Comment #132 - Posted by: Kevin: M/190/6'/40 at March 19, 2012 1:15 PM

275-295-305-315-325

Good choice with the weights; 325 barely got up for the fifth rep. Think next time I'll pull out the 305 set and add a 335 at the end.

M/27/5'11''/200

Comment #133 - Posted by: Kent at March 19, 2012 3:42 PM

265,275,285,285,290

1 rep max 335
Started too heavy, wanted 300

Comment #134 - Posted by: Andy at March 23, 2012 5:17 AM

185-190-190-190-190

Comment #135 - Posted by: Ape teach at March 23, 2012 6:13 AM

90,100,105,110,115k pb

so much better than two years ago. i've almost doubled the weight since 27.05.10. thanks.

Comment #136 - Posted by: zenoperegrinus at April 14, 2012 5:21 AM

CFWUx3
135x5
185-205-225-235-240

Comment #137 - Posted by: Doug at August 23, 2012 6:07 PM

235-235-235-225-225

Comment #138 - Posted by: J.Wood at October 30, 2012 12:58 AM

225
235
255
275
285

Comment #139 - Posted by: sr at March 5, 2013 9:07 AM