February 29, 2012

Wednesday 120229

For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

Post time to comments.

OConnor_PricelessRower_th.jpg

Enlarge image

"Used Concept2 model A: $100. PM3 Monitor retrofit: $160. Replace axel, repair footpads, remove broken spoke: $25. Never having to do sumo deadlift high pulls as a sub for rowing: priceless"
- Kelly O'Connor


"Always Fighting" with Karyn Marshall, free CrossFit Journal video, preview - [wmv] [mov]


CrossFit Games Update: Open Week 1 - video [wmv] [mov] [HD mov]


WOD Demo at the CrossFit Competitor's Course - video [wmv] [mov] [HD mov]


"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
-Confucius

Posted by Pukie at February 29, 2012 5:00 PM
Comments

Priceless indeed!

Comment #1 - Posted by: CAM at February 28, 2012 6:37 PM

LETS DO WORK!!!

Comment #2 - Posted by: Bill at February 28, 2012 6:43 PM

I guess the hole in my hand from the last three days of pullups will have to wait another day to start healing. Pumped for this workout!

Comment #3 - Posted by: lwoody at February 28, 2012 6:47 PM

Ghetto Rower! Awesome...bring back the bike wheel :)

Comment #4 - Posted by: Jmo at February 28, 2012 6:53 PM

Bill loves Jessica!!

Comment #5 - Posted by: B. Rhaly at February 28, 2012 6:54 PM

Anyone know how to not pop hundreds of blood vessels in your face when performing HSPUs? Every time I look like I have the worst acne for about 5 or 6 days. My face is just now clearing up from Saturday.

Any advice?

Comment #6 - Posted by: kevin at February 28, 2012 6:56 PM

That is so true! amazing garage!

Comment #7 - Posted by: Miller1212 at February 28, 2012 7:04 PM

And I thought I was the only one who still has a C2 model A! I got mine for $300, eleven years ago and it's still going strong. No monitor though, I count strokes.

Comment #8 - Posted by: Allan at February 28, 2012 7:23 PM

@ Kevin,
Yeah I sometimes get it with super heavy deads, I've even burst a blood vessel in my eye and had a red bloch for like 2 weeks, anyway since then I have concentrated on blocking my breath differently. Practice blocking your breath and "grunting" hard, but keeping your face relaxed. It's hard to describe but keep the pressure low as opposed to up high in the face, also see what it feels like doing it with your jaw opened a bit, you'll find you can't pop your face with your mouth open.

Comment #9 - Posted by: Jason M at February 28, 2012 7:25 PM

23:56

Comment #10 - Posted by: Reid at February 28, 2012 7:25 PM

I thought I was the only one who still has a C2 model A! Paid 300 bucks for mine eleven years ago and it's still going strong! No monitor though, I count strokes.

Comment #11 - Posted by: Allan at February 28, 2012 7:26 PM

28:56

Comment #12 - Posted by: Joe at February 28, 2012 7:28 PM

Not sure if I can do toe to bar...never tried. Want to be prepared with a good sub in the morning if I can't. Any suggestions? I didn't see anything in the FAQs.

Comment #13 - Posted by: Chad at February 28, 2012 7:49 PM

#3 AGREE!!! My hands are killing me after deciding to randomly start CF again after a 5 year break... Started Saturday... Just.In.Time.

Comment #14 - Posted by: Eric Nester at February 28, 2012 7:50 PM

Karyn, my thoughts and prayers are with you! I was at the Games last year with you... one day we will train together!! See you again this year!

Comment #15 - Posted by: Kelly Guillory at February 28, 2012 7:50 PM

I would love to know the times of those athletes in that WOD demo

Comment #16 - Posted by: Nathan Beves at February 28, 2012 7:53 PM

Chad @ 13.
I believe the suggestion I have seen before is to do hanging leg lifts or knee lifts. However I bet you can do some t2b. It's not as hard as you might think, but u might want to start subbing when you can no longer do t2b.

Comment #17 - Posted by: Carson at February 28, 2012 8:08 PM

15.38 rxd.

Comment #18 - Posted by: Terry Crossman at February 28, 2012 9:05 PM

15.38 rxd

Comment #19 - Posted by: Terry Crossman at February 28, 2012 9:06 PM

That garage gym is sweet!

Seeing this chipper again gave me chills, it kicked my ass when we did it in Park City at the Competitors Course. I thought I was a halfway decent athlete until all the incredible athletes there CRUSHED me! But, it was of course a blast.

Comment #20 - Posted by: Pat Sherwood at February 28, 2012 9:15 PM

That video about Karyn Marshall is awesome. Very inspiring. Good luck getting to the games!

Comment #21 - Posted by: Joe at February 28, 2012 9:18 PM

Chad,
If you are real new to CrossFit one modification
might be to use PVC in hands, arms outstreched lying on your back do a leglift till toes touch the PVC as you would a V-up. T2PVC.
Hope this helps.

Comment #22 - Posted by: Joey P at February 28, 2012 9:32 PM

Can someone tell me what shoes the guy in the green is wearing seen clearly at :39 seconds and a 1:12 - Black and White and at first glance I thought they were the new inov-8s but these have a white sole. Thanks!

Comment #23 - Posted by: Austin at February 28, 2012 10:08 PM

15:53 rx'd

Comment #24 - Posted by: Brandon at February 28, 2012 11:58 PM

16:16

Comment #25 - Posted by: jim in korea at February 28, 2012 11:59 PM

22:38...badass workout

Comment #26 - Posted by: Matt at February 29, 2012 12:20 AM

subbed hspu for smith machine assisted hspu
subbed t2b for leg raises
24 minutes

Comment #27 - Posted by: franklin bukoski at February 29, 2012 1:10 AM

"Horizon" programme on BBC2 last night showed scientific evidence that 'H.I.T.' (high intensity training) increases VO2 max and decreases risk of diabetes...and still I'm the only gym user not doing bicep curls!

Comment #28 - Posted by: mike at February 29, 2012 1:24 AM

sub'd row for run
sub'd k-e for t-b
18:37

Comment #29 - Posted by: TomO/45/M/200 at February 29, 2012 1:49 AM

m/29/5'9/195

20:39

sub 150 double unders for 300 reps regular jump rope because I am uncoordinated like you wouldn't believe.

Those toes to bar were no joke.

Comment #30 - Posted by: chris at February 29, 2012 1:54 AM

Best of luck, Karyn...get 'em!

Comment #31 - Posted by: james.patrick [M/49/66"/135] at February 29, 2012 1:56 AM

Any subs for hand stand push ups please, thanks

Comment #32 - Posted by: James at February 29, 2012 2:30 AM

m/46/185

19:27

Comment #33 - Posted by: cosmo at February 29, 2012 2:34 AM

25.16
1/2 full hspu/ 1/2 L off a box
rowed 800m rather than run

Comment #34 - Posted by: andrew stemler at February 29, 2012 2:54 AM

sub for hand stand pushups, put your knees on a chair or box-you get full range of motion with less that your body weight.
21:44

Comment #35 - Posted by: s. white at February 29, 2012 3:15 AM

M/40/5'11"/205

Subbed t2b for hanging leg lifts
Subbed run for 1000m row
Subbed double unders for 450 single unders

23:15

Comment #36 - Posted by: Jason at February 29, 2012 3:16 AM

rx'd 22:47. hard time in the morning

Comment #37 - Posted by: Roberto Rovatti at February 29, 2012 3:29 AM

Amen to the pull-ups, I've got three darn calluses completely ripped off... Oh well, love this workouts with a bunch of different components but their not an amrap!
Did this morning,
M/15/182
21:24
subbed double unders for 300 singles.
Stopped crossfit for a year and lost my double under..

Comment #38 - Posted by: Leon at February 29, 2012 3:47 AM

We need to start a Model A owners club! If you have one send me an email and I will get Peter D (one of the owners and designers) to sign an original Model A poster for your wall. Pete has been CrossFitting about a year. Long live the A! - Greg

Comment #39 - Posted by: Greg Hammond / Concept2 at February 29, 2012 3:50 AM

16:45 not RXd
bands and 45 plates for HSPU
subbed toes thru rings for T2B

Comment #40 - Posted by: luke at February 29, 2012 4:29 AM

I would suggest for those that cant do double-unders not to use regular jumps as a sub. There is no comparison to the amount of work load. A better sub is tuck jumps.
I only say this because everytime a WOD comes up with double-unders people ask for a sub or they just use regular jumps on the rope.

Comment #41 - Posted by: Bobby at February 29, 2012 4:30 AM

Kelly: My picture of the pullup bar is not clear but it looks like the attachment to the ceiling is done with lags not through bolts into above ceiling blocking. If the attachments are lags they will work loose over time and come out possible at a bad time. Not being critical of you work just stating a concern as I see this assembly on several garage gymn pictures.
DS

Comment #42 - Posted by: Dan Shaw at February 29, 2012 4:35 AM

M/36/1.84/91kg

24:45 subbed 300 single unders for double unders

Comment #43 - Posted by: john_jaco at February 29, 2012 4:39 AM

Very inspiring and motivational video of Karyn. GO GET EM

Comment #44 - Posted by: Matt Price at February 29, 2012 4:46 AM

What were the competitors times???????

Comment #45 - Posted by: Tim at February 29, 2012 4:48 AM

Keep the garage gym photos coming. We have a few members building their own as we speak. We encourage it!!

Comment #46 - Posted by: mario at February 29, 2012 4:58 AM

M/22/195/6'5"

Rx'd 31:40.... WOW a lot harder than i thought. damn T2B

Comment #47 - Posted by: mike zolo at February 29, 2012 5:22 AM

19:31

Subbed tuck jumps for dbl unders. Rest was as rx.

Comment #48 - Posted by: Jim at February 29, 2012 5:30 AM

M/31/5'9"/172

as rx'd

18:23

Comment #49 - Posted by: Mark at February 29, 2012 5:46 AM

Rx'd - 16:15

Comment #50 - Posted by: Townsend m/28/5'8"/140 at February 29, 2012 5:47 AM

M/44/5'11"/200

25 HSPUs (Using 1/2" bands to Abmat)
50 toes to bar
800m run
75 75# push presses
400 single-unders

28:29

Comment #51 - Posted by: nutfam at February 29, 2012 5:52 AM

20:25 Rx'd

FOB Salerno

Comment #52 - Posted by: james.patrick [M/49/66"/135] at February 29, 2012 5:59 AM

This WOD seems awesome can't wait to complete it tonight!

Comment #53 - Posted by: thewoodall at February 29, 2012 6:09 AM

Paul: 13:13 (subbed 30 reps @135# for pushpress)
Jen: 13:33 (subbed GHDs for t2b)
Gunnar: 13:40
Harold: 14:45
Chris: 20:40 (400 single Unders)
Matt: 20:47 (400 single unders)

Comment #54 - Posted by: jenniferw at February 29, 2012 6:11 AM

Thanks for the sub Carson and Joey P. I'll get after it tonight.

Comment #55 - Posted by: Chad at February 29, 2012 6:19 AM

F/41/5'6"/150

25 HSPU, band-assist, head to AbMat
50 Toes-to-bar
800m run
75 push-press, 45#
150 DU's

34:45

Comment #56 - Posted by: mom to five at February 29, 2012 6:20 AM

Time: 24:50

25 Handstand push Ups (heels Hooked on Smith Machine)
50 toes to bar
800m Run Approximate (Could be more)
75 Push Press 34kg (75lbs)
150 Double Unders (Badley)

Comment #57 - Posted by: Neil Wilson at February 29, 2012 6:23 AM

Bob Harper (Biggest Loser) Trainer is all about putting the contestants through crossfit workouts. Last night I noticed the word ROGUE on his boxes. Is CF getting any mention. Not that I've heard so far. Hopefully the show will give you guys credit soon.

Comment #58 - Posted by: Andy Campbell at February 29, 2012 6:29 AM

Double unders are hard.
32:30
Great workout!

Comment #59 - Posted by: Marvin at February 29, 2012 6:29 AM

I must have missed my invite to do the wod with the other athletes, too bad. Next time?

Comment #60 - Posted by: Pete pain at February 29, 2012 6:41 AM

As rx'd 16:50.

Comment #61 - Posted by: Kurt M/38/190lb. at February 29, 2012 6:49 AM

Karyn is pure inspiration!!! I wish her the best!
Subbing SDHP for rows really sucks! Wish I had a rower.

Comment #62 - Posted by: Orlando at February 29, 2012 6:58 AM

25:35 subbed Parallette Jumps for DUs.

Comment #63 - Posted by: Saints Man at February 29, 2012 7:02 AM

Kelley, sweet ride. I have one too after I discovered a friends parents wanting to get rid of their rower. Cost $0! I knew it was rare so I called C2 and told them what I had. I believe they will replace the handle for the newer one, which is nicer and you can also buy wheels to put on the rower. Mine works like a charm and hope you enjoy your Model A as much as I do.

Comment #64 - Posted by: Nix at February 29, 2012 7:06 AM

31:32... Ow... 5 minutes of that was trying to pick myself off the floor to get to the timer.

Comment #65 - Posted by: Shane Marcel at February 29, 2012 7:15 AM

This sounds like agony... I'm excited!

Comment #66 - Posted by: Lore' K. at February 29, 2012 7:33 AM

23:30, pack scaling, subbed 1000 m row for run and 100 air squats for Double under, HSPU with feet on 30 in box

Comment #67 - Posted by: RussA at February 29, 2012 7:47 AM

22:48

Woke me up this morning!

Comment #68 - Posted by: Tommy K at February 29, 2012 7:48 AM

early am: weighted dips 7x1: 25-35-45-50-60-65-75

w/u - 30 sec Samson, 7x feet-elevated pushups, scap pushups, situps

Comment #69 - Posted by: matt h 50 180# 1mar11 at February 29, 2012 7:51 AM

21:48

Single Unders opposed to dbl unders

Comment #70 - Posted by: SanJo Monster M/34/5'9"/189 at February 29, 2012 8:02 AM

18:53 rx'd except sub 1000m + (out of second story gym 2x NYC block and return) for 800m.

Comment #71 - Posted by: Kyle Bisceglie 45/m/5'10"/180 at February 29, 2012 8:03 AM

16 minutes

Comment #72 - Posted by: BB at February 29, 2012 8:07 AM

M/37/6'1"/200

19:41
Subbed 2:1 double unders (next time I'll do tuck jumps)

FOB Salerno

Comment #73 - Posted by: David Vinup at February 29, 2012 8:09 AM

modified for me:
for time:
25 knees-on-the-couch push-ups
50 toes-to-rings
run 800 meters
20 pound push press, 75 reps
450 single-unders
26:01

Comment #74 - Posted by: rox 45/5'4"/120 at February 29, 2012 8:18 AM

M/29/173 lbs/5'11"
Guelph,ON Canada

Completed in : 21 minutes
Brand X Scaled (Pack)
For time:
25 HSPU progressions (pike from floor)
35 Knee-to-chests
Run 800 meters
75 pound Push press, 50 reps
100 Tuck Jumps

Comment #75 - Posted by: Craig Schenk at February 29, 2012 8:19 AM

12:09 rx'd

Comment #76 - Posted by: BH2 at February 29, 2012 8:24 AM

LOVE the model A rower! There is something really cool about the roar they make when you get 'em going old school. The new ones are nice but they just kind of hiss at you. It's like a muscle car versus prius kind of thing. Congratulations.

Comment #77 - Posted by: Kamper M/47/200/74" at February 29, 2012 8:24 AM

16:02 as rx'd

could have and should have gone faster on the run

Comment #78 - Posted by: Aaron (M/26/5'8''/180) at February 29, 2012 8:33 AM

25 Shoulder Press @ 175 Machine
50 Knees to elbows
800 m Run Treadmill
75 pushpress @ 75lbs
360 Single Jumprope 30 D/U

23:05

The push press was killer. Great workout

Comment #79 - Posted by: Tito 30 6'3/215 at February 29, 2012 8:46 AM

M/33/180/5'11
Mesa, AZ

20:32 sub 300 regulars for 150 double unders

Comment #80 - Posted by: Tyler at February 29, 2012 8:52 AM

23:38

5 hand stand push ups from floor, 20 toes on box
50 toes to bar
800 meter run
55 lb push press, 75 reps
150 double unders

Comment #81 - Posted by: Wendy at February 29, 2012 8:55 AM

25 HSPU w/feet on smith machine bar about 45 degrees.
50 TTB
800m run
55lb x 75 push press
100 squats

19:00

Comment #82 - Posted by: D. Peterson at February 29, 2012 8:57 AM

25:26

Comment #83 - Posted by: Colin (M/26/6'1/177) at February 29, 2012 8:58 AM

51m/5'7"/150#

5 rnds/ 26:09

3 50# chins
5 HSPU
10 toes 2 bar
90s L20 stairmaster
15 30k PPr
20 tuck jumps

Comment #84 - Posted by: ed eybel at February 29, 2012 8:58 AM

Due to broken toe had to change this a bit.

Push ups 25
Knees to bar (20)
Row 800 meters
Push press 50 reps
trx pikes 30 reps

23 min

Comment #85 - Posted by: Kerber at February 29, 2012 9:11 AM

25 HSPU toes hooked
50 TTB
800m Run
50 PP - 75lbs
150 DUs

28:43

took way too long on the DUs and should have gone faster on the run.

Comment #86 - Posted by: vic* at February 29, 2012 9:27 AM

27.34 rx'd

Comment #87 - Posted by: JonNYC 43/175/5'11" xfit since 6/08 at February 29, 2012 9:31 AM

26:30, toe to bar needs work

Comment #88 - Posted by: Alan at February 29, 2012 9:37 AM

M/5'6/155/36

15:43 as RX'd
CFCR Hillsboro,OR

Comment #89 - Posted by: Sevrin Harvey at February 29, 2012 9:44 AM

M/34/6'3"/200

19:29 Rx'd

I. Stink. At. HSPUs.

Comment #90 - Posted by: Ben S at February 29, 2012 9:51 AM

W/ rowing, 45lb presses- 28:48

Comment #91 - Posted by: Joel Kam at February 29, 2012 9:57 AM

16:18 as rx'd

Comment #92 - Posted by: Keaton at February 29, 2012 10:03 AM

25:46 Rx

F/140/36
Thanks for that article a few months on male/female scaling or not. This is the first WOD I haven't scaled 'for girls' only difference was most push presses were push jerks, but the video said shoulder to overhead any way.

Comment #93 - Posted by: Cris M at February 29, 2012 10:08 AM

I want one of those rowers! NOW

Comment #94 - Posted by: pete kelley at February 29, 2012 10:12 AM

14:15 as RX'd.

Comment #95 - Posted by: MW at February 29, 2012 10:46 AM

25 hspu, feet on smith bar
50 ghd sit-ups (someone on the pull-up bar)
800m run
45# push press
150 double unders

17:24

Comment #96 - Posted by: Carole (F/53/5'6"/138) at February 29, 2012 10:46 AM

19:33

subbed 350 single under for DUs - I discovered that I cut my speed rope too short after about 20 single DUs. Good thing my wife bought one and hasn't cut it. Next time will be faster, had a good pace until then.

Comment #97 - Posted by: JK m/28/215/5'10 at February 29, 2012 10:47 AM

5 X 5 back squat

then, cut workout in half

13 hspu, feet on smith bar
25 ttb
400m run
38 push press, 75#
75 double unders

8:31

Comment #98 - Posted by: Kevin C.(M/52/5'11"/172) at February 29, 2012 10:48 AM

As rxd@ BFCF (ran outside)
17.02

Comment #99 - Posted by: Jonblaze at February 29, 2012 10:49 AM

15:47

Comment #100 - Posted by: mlt at February 29, 2012 10:52 AM

Is it ok to split up the exercises or do we need to complete each move before moving to the next?

Comment #101 - Posted by: DrewB at February 29, 2012 10:54 AM

13:00

As Rx'd

Comment #102 - Posted by: Caveman/5'9"/195/28 at February 29, 2012 10:59 AM

22:05 rx'd

Comment #103 - Posted by: Ryan at February 29, 2012 11:07 AM

RX 15:30

Comment #104 - Posted by: Rowdy at February 29, 2012 11:09 AM

20:52

Comment #105 - Posted by: TRN III at February 29, 2012 11:10 AM

20:35

last 7 HSPU's were'nt full depth

m/45/6'4/175

Comment #106 - Posted by: knodes at February 29, 2012 11:16 AM

@#91 DrewB: Workouts say "partition as necessary" when you're allowed to cut them up; Murph is a good example. PaN isn't given here, so to do the workout RXd you're going to need to complete each movement before going to the next one.

Comment #107 - Posted by: Kenny at February 29, 2012 11:17 AM

15 hspus- 25lb plate , 45lb pp
ran a little extra on accident.

20:12

Comment #108 - Posted by: brittk at February 29, 2012 11:20 AM

m/54/185 5' 8"
19:43 subbed singleunders for DU

Comment #109 - Posted by: Mike at February 29, 2012 11:21 AM

Subbed 450 single jump ropes for 150DUs...
21:05

Comment #110 - Posted by: Bear at February 29, 2012 11:29 AM

14:16 as rx'd
DUs and PP could have been better

Comment #111 - Posted by: Magnus 26/5'8"/160-165 at February 29, 2012 11:31 AM

m/26/185

Rxd 16:58

Comment #112 - Posted by: Jason Lavoie at February 29, 2012 11:33 AM

What is the prescribed weight for girls?

Comment #113 - Posted by: Summer at February 29, 2012 11:39 AM

21:57

25 HSPU
50 toes to bar
30 burpees
75 75# PP
300 single jumpropes

m/38/6'1"/195

Comment #114 - Posted by: Rough Robbie at February 29, 2012 11:43 AM

Tiempo: 25'09 minutos,
Adolorido por completo!!!

Comment #115 - Posted by: Alejandro Arroyo at February 29, 2012 11:49 AM

24:36 as Rx'd
Followed by a 2.5 mile run.

Comment #116 - Posted by: Joey K M/26/5'6"/175 at February 29, 2012 11:56 AM

M/24/5'9/185
29:21
Crossfit continue to humble. Handstand pushups are weak!
Pulled out 50 true DU's, 50 tucks, 150 singles working whole on power from a flat foot.

Comment #117 - Posted by: Scooter at February 29, 2012 11:58 AM

rx 21:53

Comment #118 - Posted by: Amy H at February 29, 2012 12:01 PM

rx 21:53

Comment #119 - Posted by: Amy H at February 29, 2012 12:02 PM

23:52 as rx'd

Comment #120 - Posted by: SB at February 29, 2012 12:03 PM

I must have missed my invite to do the wod with the other athletes, too bad. Next time?

Comment #121 - Posted by: Pete pain at February 29, 2012 12:11 PM

26/194cm/ 104kg. Time 20:00
300 single rope jumps 40 double unders.

Comment #122 - Posted by: David Weller at February 29, 2012 12:11 PM

27:16
Did pike pushups instead of handstand pu's
rest rx

Comment #123 - Posted by: Tom B at February 29, 2012 12:14 PM

15:12 as RX'd
HSPU are horreeblay!

Comment #124 - Posted by: Phil at February 29, 2012 12:15 PM

m/28/182

17:19

Comment #125 - Posted by: NickMo at February 29, 2012 12:15 PM

27:16

Pike pu's instead of HS PU's
rest rx'd

Comment #126 - Posted by: Tom B at February 29, 2012 12:17 PM

RX'ed 16:43

Comment #127 - Posted by: stryder9 M/37/5'8"/155# at February 29, 2012 12:21 PM

As Rx'd 10:05

Comment #128 - Posted by: Ryan Leake at February 29, 2012 12:24 PM

ugh, 32mins as rxed, can someone please tell me how its possible to do this in 10 mins? I thought I was in great shape...
20/160/5'7''
I dont get it!!

Comment #129 - Posted by: Joe Barkho at February 29, 2012 12:31 PM

Nice work Ryan

Comment #130 - Posted by: Caveman/5'9"/195/28 at February 29, 2012 12:35 PM

M/23/5'10"/190

24:55 as rx'd

Comment #131 - Posted by: T. Swihart at February 29, 2012 12:36 PM

don't have access to a jump rope...what should i sub the DU for?

Comment #132 - Posted by: Jdhyani at February 29, 2012 12:46 PM

26:29 rx'd
HSPUs need work
75 lb PP was heavy but got through it

Comment #133 - Posted by: georgecole3 at February 29, 2012 12:48 PM

My 3d day of xfit - love it, totally didnt expect doubles to be so hard- regular ones stand no near. First 4 exercises took 12 min than jumps 9 :) embarrassing :) Total time. 22'04"

Comment #134 - Posted by: Alexey-the Russian at February 29, 2012 12:51 PM

23:48

Comment #135 - Posted by: Cm at February 29, 2012 1:03 PM

23:53

Comment #136 - Posted by: Clayton at February 29, 2012 1:26 PM

Ernesto Souffrain 22:14
Gregorio Gomez 27:10

Comment #137 - Posted by: Gregorio Gomez at February 29, 2012 1:28 PM

Rx'd 15:37 Crossfit ISI Pearland, Tx

Comment #138 - Posted by: Eric Sutton at February 29, 2012 1:32 PM

as rx'd: 27:56

not happy with this output at all. T2B and push press took way longer than they should have. Next time, I am going to push through these a lot more. Still working on stringing together more than 20 DUs at a time

Comment #139 - Posted by: Saam at February 29, 2012 1:42 PM

13:30 rxd

25 hspu unbroken - pr :)

Comment #140 - Posted by: aermio m/33/5'7"/155 at February 29, 2012 2:02 PM

Subbed 15 wall walk-ups for 25 HSPU
50 Knees to Elbows
800 on the treadmill @ 1.5 incline, 8.5 pace
75 PP, broken into 15s with little rest
300 single unders (still struggling with these).

27:05

Comment #141 - Posted by: Jacek at February 29, 2012 2:04 PM

Made up Mon wod with subs for outdoor enjoyment
3 rd 4 time
ran 400 meters
20 wall balls
10 push ups

8:30

actually did 5 rounds by mistake
14:20

Laura f/49/5'7/142

Comment #142 - Posted by: power-girl at February 29, 2012 2:24 PM

13:27 Rx'd

So what you all think is going to post tonight?
@scottmrodriguez

I predict, KBS's in the mix.

Comment #143 - Posted by: scott rodriguez at February 29, 2012 2:26 PM

2012-02-29: 20:30.

Comment #144 - Posted by: gs at February 29, 2012 2:40 PM

28/m/5'11"/188
As rx'd
21:58

Comment #145 - Posted by: justaman - liberty, sc at February 29, 2012 2:42 PM

M/23/5'11"/164

29:18

Got through 25 reps of Push Press at 75 lbs, had to go down to 65 to finish.

Comment #146 - Posted by: Eric at February 29, 2012 2:44 PM

As rxd
13:37

M/26/76"/205

Comment #147 - Posted by: Koop at February 29, 2012 2:52 PM

As rxd
13:37

M/26/76"/205

Comment #148 - Posted by: Koop at February 29, 2012 2:52 PM

Did the WOD no jump rope so I subbed tuck jumps
Time stinks but i did it 39:04

Comment #149 - Posted by: James Plemmons at February 29, 2012 2:57 PM

TTB are KILLER!

22:58

Comment #150 - Posted by: Paul Daniel m/28/6'2/195 at February 29, 2012 2:58 PM

"Always Fighting"
What an inspiring beautiful person!

Comment #151 - Posted by: RT2713 at February 29, 2012 3:13 PM

M/26/5'7"/143

Subbed 300 Single-Unders for 150 Double-Unders

Time: 19:10

Comment #152 - Posted by: Fidencio R. Hinojosa at February 29, 2012 3:14 PM

14:00 on the nose

Subbed 300 Single-Unders for 150 Double-Unders

killer work out!!

M/22/5'9"/187

Comment #153 - Posted by: Austin S at February 29, 2012 3:26 PM

M/27/5'8"/165
sub 200 SUD
18:21

Comment #154 - Posted by: Jeff at February 29, 2012 3:26 PM

I freakin suck at double unders! 13:10 when I started 25:30 when I finished. Hurt knee or I would have done tuck jumps. Good WOD anyway. Any suggestions for IT band irritation other than ice, rest and stretches?

Comment #155 - Posted by: Zak at February 29, 2012 3:47 PM

W/U: 3 rnds of - push-up, 10x; AbMat sit-up, 10x; 45# PP, 10x; single-under, 50x.

As Rx: 13:40.

C/D: static stretching of hamstrings and shoulders.

I was hoping to hit something closer to the 10 minute mark. Still happy with the time, considering the layoff and the amount of DOMS I was experiencing coming into this. Lungs started giving out during the DUs. Everything else felt pretty good.

Comment #156 - Posted by: rjf (Since 07-20-07. WOD no. 1197) at February 29, 2012 3:47 PM

31:28 did HSPU's with toes on smith machine bar; otherwise as Rx'd.

Comment #157 - Posted by: Broomstick M/31/210/77" at February 29, 2012 3:48 PM

M/28/5'7"/162lb

14:58 as rx'd

Comment #158 - Posted by: Brian Mariano at February 29, 2012 3:51 PM

29:23

Comment #159 - Posted by: Scooter at February 29, 2012 3:59 PM

M/35/5'/4"/145lbs
As RX'd
14:00

Comment #160 - Posted by: Matt Burritt at February 29, 2012 4:03 PM

m/41/5'10"/180

23:54 no r/x'd but getting better!
sub the box for the hspu...still cant get that
sub 300 singles for those darn doubles...

Comment #161 - Posted by: sauce at February 29, 2012 4:04 PM

35:19

25 HSPU
30 TTB 20 Knee to Elbow
800M run
60# PP x75 reps
150 hops over bar that was 5 inches high

Comment #162 - Posted by: Eric at February 29, 2012 4:09 PM

Brutal workout. 21 minutes. My traps are blowing up since I started doing crossfit! Crazy!

Comment #163 - Posted by: Dingus at February 29, 2012 4:36 PM

25 15 degree hspu
20 knee to bar 30 knee to elbows
800m run
75 75# PP
165 single unders
stopped watch between activities. Had to set each one up.

14:57

Comment #164 - Posted by: STDBG at February 29, 2012 4:40 PM

pm wod: Zimmerman, scaled, 11 rnds, details over there.

Comment #165 - Posted by: matt h 50 180# 5'11" 1mar2011 at February 29, 2012 4:47 PM

M/31/195

25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
100 pound Push press, 75 reps
350 Single-unders

18:29

I suck at double unders so I tried to make up for it with more weight and more single unders.

Comment #166 - Posted by: Jeremy Walker at February 29, 2012 4:52 PM

M/14 years/ 5'11/155

28:48
55 lb push press
Took 7 minutes on the HSPU

Comment #167 - Posted by: 10 at February 29, 2012 5:16 PM

19:17
65 lb push press. Subbed 400 single jumps in place of the double unders because I'm not coordinated enough.

This workout sucked especially with the ranger pt this morning. Love it!

Blair

Comment #168 - Posted by: Ajb50402 at February 29, 2012 5:23 PM

M/28/6'8/210

25 T2B / 25 K2B
HSPU feet on band at should height
800m
75 PP @ 45
300 Single unders

25:18

Comment #169 - Posted by: ChuckO at February 29, 2012 5:26 PM

heel on bar HSPU

33 minutes

Comment #170 - Posted by: ScooteR at February 29, 2012 5:32 PM

First ever Crossfit workout! It was brutal but got it accomplished in 30:45. Looking forward to continuing this journey and lifestyle.

Comment #171 - Posted by: Corey at February 29, 2012 5:37 PM

24:33 as Rxd

Comment #172 - Posted by: Keith at February 29, 2012 5:48 PM

14:15

Jessica - 15:20 (45lb.)

Comment #173 - Posted by: B. Rhaly at February 29, 2012 5:55 PM

M/20/180/5'11

25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 single unders
26:51

^^^ thats what i call an ass whooping ran 3 more miles and rowed 800m to make for the double unders(not part of my time)

Comment #174 - Posted by: lionel at February 29, 2012 6:01 PM

Swapped HSPU for Decline Pushups
Swapped Double Unders for Tuck Jumps
36:49

Comment #175 - Posted by: Aaron at February 29, 2012 6:07 PM

subbed half of hspu with declined pushups
subbed tuck jumps for du

25:06

Comment #176 - Posted by: Callum at February 29, 2012 6:12 PM

32:11 with subs
hspu with toes on bar
incline leg raises for ttb

Comment #177 - Posted by: David Burns at February 29, 2012 6:12 PM

25:10... I think the Reuben i ate for dinner slowed me down on this one. But the sandwich and the workout were excellent!!

Comment #178 - Posted by: Sammy at February 29, 2012 6:23 PM

Unknown time

CR Warm-up
3 rounds - Samson Stretch, OH Squat (10), 10 Situps, 9/5 back extensions, 3 pullups, 5 dips

WOD:

Couldn't run/DDU due to knee injury - healing and icing it.

15 HS Pushups
50 Toe to Head
50 Push Press x 60 lbs.

Comment #179 - Posted by: Israel at February 29, 2012 6:27 PM

M 51 6'2" 195
33 mins. Had to break everything up into sets.
Question: is it OK to mix up the elements of the workup? A workout like today's takes me longer if I do each exercise to completion before starting the next. By mixing them, I can do the same total work in less time.

Comment #180 - Posted by: bobr at February 29, 2012 6:30 PM

23:00 25 pike pushups, 35 t2b, 800mrun, 50 pushpress, 100 DU

Comment #181 - Posted by: LiiT 38/m/6'1"/200lbs at February 29, 2012 6:31 PM

23:56

Comment #182 - Posted by: Josh at February 29, 2012 6:32 PM

Matt 19:50(rx'd)
Brock 21:00(feet on box for HSPU, rest rx'd)
Sebastian 22:33 (rx'd, slow on HSPU's)

Comment #183 - Posted by: sebastian m/43/180/6'2" at February 29, 2012 6:35 PM

I don't think there's any great single-under jump rope sub for double-unders. I have to do 3-4 singleunders for each double-under I get. So I jump 4-5 times for each double under. But no number of single unders takes your wind like the double unders do. I think it's worth trying to do the double unders even if you have to scale the quantity - that way you'll get better over time.

Comment #184 - Posted by: bobr at February 29, 2012 6:37 PM

Karyn Marshall,
You're awesome and inspiring. Good luck with your recovery and the games. God bless.

Comment #185 - Posted by: Eddie at February 29, 2012 6:37 PM

M/190
23:38

Comment #186 - Posted by: Alex at February 29, 2012 6:53 PM

21.40 rx'd

Comment #187 - Posted by: Zaur at February 29, 2012 6:56 PM

24:29
20 pp @ 75
11 pp @ 65
44 pp @ 45
Tuck jumps

Comment #188 - Posted by: Matthew m/31/6'2"/175 at February 29, 2012 6:57 PM

Modified for knee injury

For time:
25 Handstand push-ups
50 Hanging leg raises
2 minutes speed bag 2 minutes heavy bag
20# med ball seated press complex: R-hand press/2-hand press/L-hand press, 75 reps
1 minutes speed bag 1 minutes heavy bag
22:43
M/54/6’/205
Pending Total Knee Replacement

Comment #189 - Posted by: Pete In SunCity at February 29, 2012 7:11 PM

as rx'd
14:18

Comment #190 - Posted by: Troy at February 29, 2012 7:13 PM

19:15
Piked HSPU & 45# PP

Comment #191 - Posted by: Edwards M/15/5'11/172 at February 29, 2012 7:18 PM

m/40/5'11"/165

22:06 Rx

Retired Army 1SG
Clarksville, TN

Comment #192 - Posted by: mark nash at February 29, 2012 7:24 PM

#169, I was wondering the same thing. Do you need to complete each one before moving on to the next or can you bounce around as long as you complete the prescribed amount of reps for each? I feel like i stand around alot waiting to recover for some of these movements.

Comment #193 - Posted by: Kicknbutt M43, 5'11" 170lbs at February 29, 2012 7:40 PM

CFWU

19:49

Comment #194 - Posted by: J Tag at February 29, 2012 7:46 PM

#182 My thought is that anything that lets you do more work per time spent ought to be best, but I'm no expert.

Comment #195 - Posted by: bobr at February 29, 2012 7:51 PM

25 Handstand push-ups (one heel on bar)
50 Toes-to-bar (hands hurt real bad)
Run 800 meters (felt good)
75 pound Push press, 75 reps (3 x 25)
150 Double-unders (0-50 great, 50-120 broken reps 1-7, 120-150 good.)

17:22 Still trying to figure out how hard i can push, i defiantly could have gone harder.

cash out: evened out add to 6365 Pull,Push,Sit,Squat

Comment #196 - Posted by: PT m 5'7" 39 150 at February 29, 2012 7:56 PM

If I'd completed this rx'd then it would've taken over 30 min to do. That being said, I really need to buy a durable jump rope. I keep breaking mine.

Comment #197 - Posted by: Cphil/26m/167#/69" at February 29, 2012 8:34 PM

25 hspus with knees on 24" box
50 jumping toes to bar
800 meter run on treadmill
75 lbs push press x 75 rx'd
150 double unders. Took way too long to get these.

26:44

Was shooting for under 30 minutes...got it.

Comment #198 - Posted by: Ape teach at February 29, 2012 8:35 PM

14:54

Subbed lateral tuck jumps over bar for DU's, otherwise as Rx.

Comment #199 - Posted by: Sheldon N (M/34/6'/183) at February 29, 2012 8:41 PM

An the subs come flying in.

Subbed knees on 24 in box for hspu
Did 5 toes to bars then 45 knee ups as high as possible
Run as rx'd
Subbed 18 pound aerobic bar for 75 pound push press
And subbed 150 tuck jumps side to side over a folded mat for double unders

16:27

Comment #200 - Posted by: Chad at February 29, 2012 9:01 PM

42/m/185
as rx'd

14:59

Comment #201 - Posted by: JackM at February 29, 2012 9:02 PM

21/m/5'6"/160

Subbed pike pushups for the wall pushups (couldn't figure out how to not fall over)
Subbed tuck jumps for double-unders (not coordinated enough yet)

36:11

Comment #202 - Posted by: Dan at February 29, 2012 9:22 PM

Scaled to "Pack"

Jill: 17:20

15 Handstand push-ups
35 Toes-to-bar
Run 800 meters
55 pound Push press, 50 reps
100 Double-unders


Joe: 22:40

15 Handstand push-ups
25 Toes-to-bar 10 Hanging Knees to Chest
Run 800 meters
75 pound Push press, 50 reps
100 Tuck Jumps


Comment #203 - Posted by: Jill & Joe at February 29, 2012 9:41 PM

M/160/5'10
19:35

Comment #204 - Posted by: Kyle Labelle at February 29, 2012 11:00 PM

did the scaled version at CFZ:

15 handstand
30 toes to bar
800m
50 push press
100 double unders

time: 9'14

Comment #205 - Posted by: ccfeldt at March 1, 2012 12:04 AM

24:12

Scale and subs:
15 HSPU w/ feet propped on box
35 knees to elbows
1000m row
50 dumbbell push press (30kg)
300 single unders w/ doubles thrown in when I could

Comment #206 - Posted by: Brett (M/23/188cm/77kg) at March 1, 2012 2:00 AM

Hey Kelly,
Great post and pic and awesome gym!!

Comment #207 - Posted by: Mike Pietragallo at March 1, 2012 2:56 AM

40 y/o m 175# 5'8"

22:42

Comment #208 - Posted by: SLAP at March 1, 2012 3:39 AM

Zak (#155), for IT trouble I recommend swimming or other water work, like aqua-running, if you can find a way to work it into your cycle (I know it's not very convenient). You might try the single sport swim workouts on crossfitendurance.com for workout ideas that are in addition to regular WODs. I would do swimming in the place of running/rowing for about 6 weeks and see what happens. Beyond that just stay well hydrated, and do very good mobility work on your calf and glute (calf tightness places more workload on the IT). Good luck.

Comment #209 - Posted by: anthony - M/39/205#/73" at March 1, 2012 4:07 AM

23:01 34 M/6'00"/200

Greetins from Dominican Republic

Comment #210 - Posted by: Omar Pacheco at March 1, 2012 4:19 AM

25 Handstand push-ups9(toes on 18"chair)
50 Toes-to-bar(broken and paired with HS PU)
Run 800 meters
75 pound Push press, 75 reps(3x25 reps)
150 Double-unders

did in reverse order using DU as warmup
18:26

Comment #211 - Posted by: Bells at March 1, 2012 5:22 AM

Double unders brutal at 7,500 feet above sea level.

26.02

Comment #212 - Posted by: Seigs at March 1, 2012 5:46 AM

M/45/5'11"/178

Um...ouch!
10 HSPU as Rx'd
6 HSPU toes to wall
9 HSPU knees on GHD pads
50 TtoB...very broken
Run 800m
75 push press, subbed 65-lbs, (also broken)
150 tuck jumps with 2.5-lb plate in each hand, simulating jump rope spins. Sadly...I don't have a jump rope!

For what it's worth: 19:24

Comment #213 - Posted by: JPZ at March 1, 2012 5:49 AM

Subbed 1000m row for run. All else as rx'ed. Double Unders killed me, but I was happy to get 15-20 at a rip. 3 weeks ago I was still alternating single-double-single-double, so progress continues.

23:40

That C2 Model A in the photo is SWEET!

Comment #214 - Posted by: Daniel Murdock m/39/74"/205# CF start-date 2/10/11 at March 1, 2012 6:01 AM

25/M/6'1/225
18:56
Sub'd 300 single jump rope for 150 double unders. Great workout!

Comment #215 - Posted by: Chris Kindred at March 1, 2012 6:20 AM

30:50
T2b kills time

Comment #216 - Posted by: Johnh 43/205 at March 1, 2012 6:29 AM

m/31/5'10/85kg

12:37

T2B were a bit cheeky...

Comment #217 - Posted by: Roly at March 1, 2012 7:22 AM

15:15 rxd

Comment #218 - Posted by: Dylan Fyfe 37/m/183cm/78kg at March 1, 2012 7:53 AM

25 Incline PushUps
30 K's to E's
800 M run
75 65# Shoulder Press
150 Double Unders
26:48
Good Workout

Comment #219 - Posted by: dyagg at March 1, 2012 7:53 AM

26:30 rx'd

Comment #220 - Posted by: jomofrodo M/47/6'/172 at March 1, 2012 8:14 AM

For time:
25 HSPU with feet on bench
50 TTB
run 800m
75 shoulder to overhead, 65#
150 DU's

21:08

Comment #221 - Posted by: JFA at March 1, 2012 8:15 AM

For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
300 single-unders

20:05

Comment #222 - Posted by: RHJ at March 1, 2012 8:48 AM

did that WOD today.

As RXd- 19:21. T2B were killer!!

Comment #223 - Posted by: Greg Crosby at March 1, 2012 8:51 AM

did that WOD today.

As RXd- 19:21. T2B were killer!!

Comment #224 - Posted by: Greg Crosby at March 1, 2012 8:51 AM

Rx'd 0:31:24

Bro
5'7
151 lbs
only been crossfitting for 1 month, I ain't never looking back.

Oh, and I threw up. In the gym, where no one does crossfit... but me. So I laid slain for a good 10 min on the floor. Got salty looks, but I don't mind, I likes it.

Comment #225 - Posted by: Lore' K. at March 1, 2012 9:00 AM

20:57, subbed T2B to K2E..
good fun.. shot for under 20.. almost

Comment #226 - Posted by: Ryan 22/M/198 at March 1, 2012 9:08 AM

m/27/5'7/73kg

30 military press 30kg
50 t2b/k2e
Run 800m
75lbs push press, 75
50 24'' box jump

19:14

Comment #227 - Posted by: Ash at March 1, 2012 9:19 AM

Recent CF convert - spent a couple month picking a few WOD's each week to mix in with my traditional workouts, then switched over to CF workouts full time (along with volleyball, running, biking, and swimming) about 3 weeks ago. Very noticeable difference in fitness in a short time.

m/32/6'2/217#
21:19 on this - had to fit it in a day later.

Comment #228 - Posted by: Matt L at March 1, 2012 9:48 AM

17:11 rx'd

Comment #229 - Posted by: Brent at March 1, 2012 10:09 AM

As rxed 31:20 damn those toes to bar and my first time doing hand stand push ups.

Comment #230 - Posted by: Mat Davis at March 1, 2012 11:19 AM

15 HSPU
30 Toe Touches
Run 800 m
50 lb PP X50
75 double unders
19:19

Comment #231 - Posted by: Jason O'Dell at March 1, 2012 11:20 AM

13:53

300 (punitive) singles for jump-rope.

M/41/180

Comment #232 - Posted by: jayhawkcf at March 1, 2012 11:32 AM

Just like Kevin C:
5x5 BS
then 50%
13 hspu
25 T2B
400m
38 PP 70lb
75 DU

12:01

ALMOST like Kevin, just 3:30 LONGER, and only 70lb PP, and a single under between each DU. Nice darn job Kevin!

Comment #233 - Posted by: mas 55/M/150 at March 1, 2012 11:35 AM

f/35/145

for time:

25 HSPU's (feet on bar)
25 T2B (1st time, usually sub K2E)
800 m run
75 push press w 20lb bells (40lbs)
150 jump ropes

18:03

Comment #234 - Posted by: sharlene at March 1, 2012 12:09 PM

M/41/5'11"/158lbs

Substituted 50 Knee to Chest sit ups as I have low ceilings (6'2") and can't use a chin up bar. Otherwise did 17:07, broke up push press in sets of 25, did handstand Push ups head to floor, full extension, no kipping, 12/6/7. 3:06 split for 800 meter run, my Double Unders still need work. Could not manage more than 6-15 at a time...or less. Have a speed rope though!!!

Comment #235 - Posted by: John at March 1, 2012 12:15 PM

M/32/5-10/200
25:00 subbed K2E for toes-to-bar

Comment #236 - Posted by: M. Steele at March 1, 2012 12:20 PM

DID IN 29 min yesterday. i suck. 29 hspu, 34 t2b, 800m, and 40 push press @ 65. said hell no to the double unders. i'm not coordinated enough for this. my technique for t2b sucks!!! oh well, it hurts real good today

Comment #237 - Posted by: Paige at March 1, 2012 12:39 PM

For time:
25 Handstand push-ups [sub 25 pike pushups]
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps [only made 50]
150 Double-unders

28:17

Comment #238 - Posted by: BigBen&Parliament at March 1, 2012 12:43 PM

20:47 as Rx'd

Comment #239 - Posted by: jaymck at March 1, 2012 2:07 PM

m38/5'8/168

as rx'd 24:18

Comment #240 - Posted by: cmendoza at March 1, 2012 2:53 PM

M/17/6'0"/168
17:46

Comment #241 - Posted by: Samuel at March 1, 2012 3:04 PM

M/21/6"1'/210

25 HSPU's (knees on 24' box)
50 toes to bar
800 meter run
75 push press @ 75#
150 single unders

26:19

Comment #242 - Posted by: Jared Walker at March 1, 2012 3:25 PM

HSPU: head to abmat
31:50 (double unders fell completely apart and ate up a huge amount of time at the end)

Comment #243 - Posted by: GU997/M/42/200#/5'10" at March 1, 2012 3:32 PM

1:08:18

Comment #244 - Posted by: myles456 at March 1, 2012 5:46 PM

hspu with feet over bar on powerrack, did 300 single unders rest as rxd

20:56

Comment #245 - Posted by: Kevin McClellan 50/195 at March 1, 2012 6:06 PM

AM 3mile run

PM WOD 29:24:85

Work on handstand push ups, must warm up shoulder and attempt to touch head to floor. Not breaking plane yet.

25 toes to bar/25 knees to chest.

sub 500 singles for 150 Doubles.

Comment #246 - Posted by: gpdjmac1 at March 1, 2012 6:10 PM

m/32/5'11"/180

As rx'd

17:55

Comment #247 - Posted by: m cowboyd at March 1, 2012 6:15 PM

10:28 RX

Comment #248 - Posted by: Craig at March 1, 2012 11:09 PM

15:25

Comment #249 - Posted by: roh at March 1, 2012 11:53 PM

29

Comment #250 - Posted by: Sean snyder at March 2, 2012 1:42 AM

22:20

Comment #251 - Posted by: Stuart at March 2, 2012 2:24 AM

m/43/5'6"/150

subbed 50# pp

22:56

Comment #252 - Posted by: duane at March 2, 2012 3:37 AM

HSPU w/ knees on 24" box; 65lb push press.
19:53
Completed on 1 Mar.

Comment #253 - Posted by: Chop at March 2, 2012 6:13 AM

23:22 subbed double unders for 3min on jacobs ladder...one of my favorite wods to date

Comment #254 - Posted by: Jdhyani at March 2, 2012 7:33 AM

19:13 as Rx'd
m/32/160/5'7"

Comment #255 - Posted by: chris at March 2, 2012 7:44 AM

17:34 (Rx'd)
m/34/139/5'6''

Comment #256 - Posted by: Al Tomizawa at March 2, 2012 9:25 AM

20:28 rx'd.

Comment #257 - Posted by: Jeff A. at March 2, 2012 10:32 AM

10:20 (rx)

Corssfit Lions, North Vancouver BC. Canada

Comment #258 - Posted by: Rick at March 2, 2012 11:12 AM

44/m/176cm/72kg

Sub'd 800m row for run

20:39

HSPUs 8/6/6/5
T2B 20/12/10/8
Row 3:10
PP 10/12/12/12/10/10/9
DUs 20/30/30/30/40

Looking at the number of sets I needed for each exercise one can quite clearly see where I lost time.

Comment #259 - Posted by: Memuc at March 2, 2012 11:26 AM

Sub'd 100 20" Box Jumps for 150 DUs

26.30

Comment #260 - Posted by: Abhi at March 2, 2012 12:18 PM

M/ 38/ 134 lbs/ 5'-6"
As Rx: 13:42
Good WOD.. I think it could have been longer.. or each set could have had more reps.. I was thinking of increasing the PP weight.. I should have I think... even though I broke it up.. if I had used 95 or even 105 or 115 I would have probably broke it up a very similar way... I did it in 10 reps each set, one set 15 at almost the end. I took about 5 secs break and then right back on another set. I really only felt the stations in the last few reps.. I felt the HSPUs in the last 2 reps. I felt the last 10 of the Toes to bar.... I used rings and did toes through rings..... I felt the run in the last 30-40 seconds but that's where the benefits are... I was surprised that I tripped up a few times on the DU... I can usually do 150 unbroken, but my forarms were a bit fatigued from the PP I guess... that's why I was also breaking up the PP.
Good FUN fast WOD. My stations are a little spread out over the gym, but late at night I can get away with hogging 3 different areas.
I had to do the run on the treadmill, but no big deal.

Comment #261 - Posted by: anton at March 2, 2012 12:59 PM

33 yom, 190 lbs


29:02 as rx'd

Comment #262 - Posted by: Jeff Weltmer at March 2, 2012 3:14 PM

34/M/190

as rx'd

20:23

Comment #263 - Posted by: john g at March 2, 2012 3:22 PM

M/34/5'7"/180

Rx'd 20:24

Comment #264 - Posted by: Jason M at March 2, 2012 4:14 PM

M/40/215lbs/6'3"

As Rx'd

17:55

Comment #265 - Posted by: Andrew1 at March 2, 2012 5:21 PM

For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Tuck jumps

18:20 (pr)

Comment #266 - Posted by: coyo at March 2, 2012 8:06 PM

21:42 rxd

M/39/5'10"/185

Comment #267 - Posted by: DougS at March 2, 2012 8:16 PM

19:15

Hs push ups-15lb plate, ab mat
50 t2b
Accidently did 11 pp before realizing I missed the run
800 m run
75 pp-restarted (45lbs) What's rx for female? Same?
150 DU

Comment #268 - Posted by: Janet at March 2, 2012 9:44 PM

For time:
25 Handstand push-ups - (piked)
50 (captain's chair leg raises)
Run 800 meters
(50 pound) Push press, 75 reps
150 Double-unders

28:45

Comment #269 - Posted by: JT m/38/5'10"/175 at March 2, 2012 9:50 PM

M/1,68 mts/ 68,5 kilos/ 39
Rxd
16:25

Comment #270 - Posted by: siri at March 2, 2012 9:55 PM

13:04 rx'd

Comment #271 - Posted by: Buzz at March 3, 2012 5:47 AM

3/2...29:03...158/181...300cal
15 unassisted HSPU's to Abmat (5 then 2's)
35 TTB (10,6,then quick drop off)
800m (intentionally slow)
50 PP @ 75# (all reps of 10)
100 DU's (getting much better at these)
Not fast but I felt good & pushed it hard. Finishing HR @ 170.

Comment #272 - Posted by: Mike Scott M/45/5'10"/197 at March 3, 2012 11:11 AM

14:35 after 2.5 mile run.

Comment #273 - Posted by: Mavrick at March 3, 2012 1:35 PM

16:43 Rxd

Comment #274 - Posted by: Enrique De La Garza at March 3, 2012 2:43 PM

M/26/165 GregA-WU

As rx'd, 21:25

Comment #275 - Posted by: Y. Zhou at March 3, 2012 3:08 PM

23:46

Comment #276 - Posted by: RAD at March 3, 2012 5:39 PM

Heh, screwed up the stopwatch, but somewhere around 15:00

Comment #277 - Posted by: Jon Craig at March 4, 2012 5:19 AM

done on 3/4/12

as rx'd

23:30

lost a lot of time on the PP's

Comment #278 - Posted by: texinma (m/43/5'7/146) at March 4, 2012 11:13 AM

500mC2 Row, 400m Run, CFWU x 2

Still carrying back spasm/pull

50 bench press at #95
50 Toes2bar
800M
75# PP
75 DUs

Time mismanaged estimate 35min

Comment #279 - Posted by: F15EWSO M/49/180 at March 4, 2012 12:17 PM

17:25 rx'd

Comment #280 - Posted by: harry m/23/180 at March 4, 2012 1:26 PM

m/38/5'9/182
CFWU-3. Reg except pushups instead of HSPU 3rd. Superman. Burgener
18:52
HSPU slow after 1st 11 or 12. Trouble kipping on T to B. Run not too bad. On TM. Good job pushing on 1st 35 PP. Didn't set bar down on those. Just some pauses. DU OK, but tiring.

Comment #281 - Posted by: jrm at March 4, 2012 6:45 PM

21:45.
HSPUs w/out kip in 6 sets. T2B in 3 sets. 800 slow. PP sets of 10-15. DUs were horrible.
I conducted a 5x5BS before. Lots of time available to cut.

Comment #282 - Posted by: Xman at March 4, 2012 8:32 PM

22 mins 12 secs. I really enjoyed this workout. Could probably do better, T2B were slow. Nailed DUs 70 in a row!

Comment #283 - Posted by: Paul aka Ratboy at March 5, 2012 1:53 PM

As rx'd

23:48

Comment #284 - Posted by: al deezy at March 5, 2012 3:00 PM

12:25 @ home. HSPU hands of 35 # bumpers with abmat in the middle

Comment #285 - Posted by: JDisch at March 5, 2012 3:24 PM

Do these times include rest time or actual time. This is my first workout coming from wrestling and dang I took 40 min

Comment #286 - Posted by: Shawn at March 5, 2012 4:23 PM

pack: 20:55

Comment #287 - Posted by: Duncan at March 6, 2012 5:23 AM

22:58 - I really stink at toes-to-bars and the presses were interesting.

Comment #288 - Posted by: Edwin 29/M/68"/170 at March 6, 2012 8:55 AM

36 yom 203 lbs.

28:27 with 7 laps inside garage (over 800 meters)

Comment #289 - Posted by: kgw at March 6, 2012 2:46 PM

15:29RX

Comment #290 - Posted by: Jerry at March 6, 2012 3:49 PM

28:33 w/ 1k run, 300 single under subs. 1k row wu 3:58.

Comment #291 - Posted by: kevin o at March 6, 2012 6:14 PM

sub 50 situps (bar not up yet...)

15:41

Comment #292 - Posted by: MikeyPaul/m/30/170/5'8" at March 7, 2012 6:47 PM

19:55

Comment #293 - Posted by: Pacers at March 9, 2012 3:01 AM

22:49 with 50# vest on during run.

40yom 601 210#

Comment #294 - Posted by: milla at March 9, 2012 7:13 AM

21:22

Sprinting at walking pace!

Comment #295 - Posted by: Daniel at March 10, 2012 1:34 AM

As RX'ed:

17:40

Double unders need some work, kept catching on my shoe, had to take them off and go barefoot.

Comment #296 - Posted by: JC/M/68/165/29 at March 13, 2012 5:12 AM

20:24

Comment #297 - Posted by: nsb at March 13, 2012 5:36 AM

M/174/32/5'7"

as rx'd 29:30

Comment #298 - Posted by: Mark s. at March 13, 2012 9:33 AM

Mrs. Miyagi
10 HSPU then 15 shoulder press with 25# DB and 55# PP. Rest as Rx'd.
24:02

Comment #299 - Posted by: Miyagi m/31/175.2# at March 13, 2012 4:27 PM

19:21 with a 45lb push press

F/36/110lbs/5'0"

Comment #300 - Posted by: Nyree at March 14, 2012 5:09 AM

Sub 600 su - 25:13

Comment #301 - Posted by: tum1 at March 14, 2012 6:53 AM

For time:
25 Standing Shoulder Press, 145 lbs
50 Leg Raises from Vert Knee Raise
Run 800 meters
75 pound Push press, 75 reps
150 bench jumps, 16 inch bench

20:09

Alternated SSP with Leg Raises (would've done TTB, but the bar wasn't available) and Push press with bench jumps. Lots of subs, but felt like I still got a great WOD.

M/27/5'11''/200

Comment #302 - Posted by: Kent at March 14, 2012 12:05 PM

14:29

Comment #303 - Posted by: Kevin: M/190/6'/40 at March 15, 2012 2:56 PM

03/15/2012

Subs:

25lb wgt'd dips for HSPU

Tabata battling ropes for 800m run

Hvy rope for 300 reps for Dbl unders.

28:40

Comment #304 - Posted by: TommyKrackCorn at March 16, 2012 6:44 AM

51/m/190

Banded HSPU, 24:22

Comment #305 - Posted by: denob at March 20, 2012 10:23 AM

17:38
800 meter run on the aud gym fast treadmill
Done 10 mins after bench press 5x5 and two max lifts.
Earlier in the day I did the crossfit games 12.5 work out (102 reps). Shoulders are gone.

Comment #306 - Posted by: Mik at March 30, 2012 4:38 AM

M/47/163

27:09 -Rx

Comment #307 - Posted by: Gar at March 31, 2012 9:41 PM

21:29
800m t/m run @3% and 14kph

Comment #308 - Posted by: zenoperegrinus at April 11, 2012 3:37 AM

subbed 30 lbs. dumbbells in push press

went 40 minutes, got to 41 DUs

Comment #309 - Posted by: Manchild at April 15, 2012 11:42 AM

As rx'd, 16:22.

Did HSPUs 5x5 with just a quick breath or two in between - in a little over a minute. T2B in sets of 10 - took about 5 minutes. Tried to recover a bit on the run, ran at a slow-ish but comfortable pace - 4 minutes. Did push press 30-20-15-10 in ~4 minutes. Struggled a bit in double-unders, but got them done in a bit over 2 minutes. Had my first experience being forced to stop during double-unders (instead of just stopping after a miss) - I was at 90, and had 78 in a row, but was starting to get gassed, so I broke. Fun WOD.

Comment #310 - Posted by: Mel 39/m/5'10"/175 at April 16, 2012 12:06 PM

in filter, as rx'd, 16:22.

Comment #311 - Posted by: Mel 39/m/5'10"/175 at April 16, 2012 12:06 PM

feet on 30" box for HSPU, the rest as rx'd
18:59

Comment #312 - Posted by: fathertyme 34/m/6'/175# at May 1, 2012 11:58 AM

CFWUx1
23:52
DUs:30-20-30-20-21-29

Mitch: 26:09 pushups, knees to chest, 400m, 25lbs PP, 300 singles

Comment #313 - Posted by: Doug at July 27, 2012 5:49 PM

good workout. Heavy on the shoulders, push-press seemed to take forever lol 18:43 RX'd :)

Comment #314 - Posted by: Jason H. 23/M/5'8"/146lbs at August 18, 2012 7:28 PM

29:48 rx'd.

Comment #315 - Posted by: J.Wood at October 28, 2012 1:26 AM

18:20 as RX
treadmill

Comment #316 - Posted by: sr at February 28, 2013 7:37 AM

15:07
15:45

Comment #317 - Posted by: jbark60 at August 21, 2013 10:06 PM
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