Getting excited about the Open down under! http://vimeo.com/36591077

Doug & Brendan, way to push on the WOD demo! That definitely looks like a gasser!

I hope all is well out there in Oz.

Wow, that's creepy how similar this WOD is to the one my friend and I just did. I'll be doing this sometime next week...

ya know you are addicted when you see a WOD demo and think, "that looks like fun!"

doing this tomorrow! please get crossfit over to the UK, got told i wasn't allowed to do handstand push-ups or double unders in my gym!

Whats a Fire Breather (in crossfit terms haha)

@ Codey Paulsen

Fire Breather: noun: ever worked out so hard that it feels like your breathing fire/blood? this is a fire breathers comfort zone!. Also see: 2 minute Fran.

Looks like everyone's kicked a goal!

I've always been told to do three single jumps as a substitute if I can't do double-unders. However, I never feel like I'm breathing heavily after singles. They just feel like an extra rest in the middle of the workout, even when doing 3x the normal amount of jumps. Can anyone recommend a harder substitution? I actually can string together double-unders as of a few days ago, but I'm no where near good enough to stick with them for all eight rounds. I would just like this to be as hard a workout as possible, despite that particular skill deficiency.

2 Guys from Australia to watch out for! Go for it Brendan and Doug.

Competed at GGone in Woodstock,GA.sunday in the team competition.Had a blast,I am still very impressed with The CrossFit Community,,great atmosphere and some of the best athletes in the region(world)!!!

Hey guys, I'm new to this, for shuttle sprint's is it a basic 25 yard sprint, or is it suicide sprint's increasing at 5 yard increments? Thanks for the feedback

Yo Ricky it looks like 5, 5 yard sprints. Have fun this looks like a burner can't wait til tomorrow!

Yeah Dougy and Brendan!! Great to see some aussies leading the way- BOO YEAH!!!

@Kenny #9

A more difficult substitute would be the gymnastics "tuck jump". It would be 1:1. You will undoubtedly find this more difficult! I can do double unders, and have gotten to the point where they are more like rest to me in WODS. I'll still switch up every so often and throw these in there. They are pretty awful, lol.

So on the rest is it total time or time each round and add the times together for total time?

Thanks Suzanne, tuck jumps it is!

looks like a tough workout!

anyone else see a few "no reps" on the burpees with the chap with his shirt on?

The guy walking on his hands is my BABY BOY! he is the LOVE of my life and has always been my rock that kills all the Galiets, in our path, and the Anchor that keeps us together!!! PROUD OF THIS MAN!!

Thanks Angus

What a fantastic event this past weekend at the Sactown Throwdown, put on by Justin Riley of CrossFit East Sac, and Blair Morrison of CrossFit Anywhere!

The workouts were all well programmed, everything ran smoothly, and we all had a great time!

Love the picture here of the Gymnastics ladder, thanks for posting it! Those yellow HIPFIT shirts look sweet! We can't wait till next year!

17:48 rx

“God loves you just the way you are, but He refuses to leave you that way. He wants you to be just like Jesus.” ― Max Lucado

Great workout. Definite gasser.

11:50 scratched the 25m sprints and also scratched the rest.

21:20 as Rx'd

Just so I know I'm doing it right, are the lunges each side is one rep, or each lunge is one rep?

F/50/135
21:06 rxd including rest

to #27. on the video we can see that are 15 in total (not by side). This matter was also my first question :)

tat was hard 25:01

18.26 rx'd

Did this wod with a work colleague - great to have someone to workout with. Would've been faster but got caught out in du's in a couple of rounds. I'm sure I won't be the only one though!

Rhabdo? Looks like somebody has some explaining to do.... http://www.thedenverchannel.com/news/30449666/detail.html

18:30
two or three stumbles on the du's

m/46/185

20:55

Wow, CrossFit Rocks looks like an awesome box!

27:05(16:35 work, 10:30 rest)

27.50
Subbed shuttle runs for 200 m rows because lack of space.

I'm still confused as to what a shuttle sprint is... please help! I'm new to crossfit.

22:05 Killed the quads

@#37 - Parker if you watch the WOD demo you will see it. Basically, it means sprint 5 m, turn around and sprint 5m back; repeat until you have completed 5 sprints. You should end at the far marker from where you started.

27:25 rx'd.

Kenny #9

If you can string some together I would suggest just doing double unders. If the rope comes around for the second pass under your feet and you miss it count it as a rep. This way you work on the skill and eventually master it.

12

17:28. Limited rest to around 60 seconds as 90 was too much recovery. Good quad burner today.

22:05 as rx'd, wow on sub 20's.

24:06
single unders

@ #27, Good question.
Are the lunges each side is one rep, or each lunge is one rep?
Someone answer please?

Correct me if im wrong, but I am pretty sure each time you jump and land a lunge it counts as 1 rep.

So jump, land right foot front = 1 , jump, land left foot front = 2 and so on.

19:18 rxd

I LOVE THIS WOD.

15 single rep. If you look at the video you can also have an answer. ;)

Rx'd - 19:20

22:50 Rx'd.

FOB Salerno

18:22

The NYT discovers HIIT. I'm sure Coach and Dr. Tabata are saying "why didn't I realize this years ago." Oh wait...

http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/

As rx'd

Time: 23:45 not including "Rest 90 seconds" on the 8th round.

23:14 as rx'd

those damn 2k rows which I subbed SDHP for killed my legs... lag on exercise

18:13 rx'd Very cold Phoenix morning. Where's the 110 degree heat?

31 minutes Rx
I can only do one or two DU's at a time. This ate up a lot of minutes! Major goat for me!

20:37

#37 Parker, The Shuttle Sprint is 25 yards total, so you will be doing 5 5 yard sprints at a time. So mark off 5yds (15ft) and run back and forth between the marks a total of 5 times each round.

#45 The 15 lunges are 15 total, usually HQ will post "each leg" if they wanted more :)

Hope this helps! 3,2,1, Go!

My first ever Crossfit work-out, just to give it a try and see how you guys train. Very very tough! Legs like jelly now! As rx'd my time was 25.00 flat, not great compared to some of the times posted here. Enjoyed it and will definitely be incorporating more Crossfit workouts into my training!

As Rxed in 19:27 including the 7x90s breaks between the 8 rounds.

what am I missing on the shuttle run- this seemed silly short? Maybe I just did not hit the accelerator hard enough.
That said, thanks for the whipping- DU's make me look like I have been beaten
23:00 subbed singles for DU

19:35 RX. Thank you.

Todd is the man!!

19:22 sub tuck jumps for DU

23:32

rest day for me on 2:1 program.

Germany, Münster

M 37/5`11/187lbs

20:19 total with rest time

Subbing singles for doubles is NO COMPARISON! Tuck Jumps is the best sub for doubles! Saw some posts about the "sprints" being easy and the rest being to long. The Shuttle is a sprint! If you actually sprint, the 90 seconds is well needed. This is CrossFit.. Do Work!

Scaled to 5 rounds, 18:34. I blow at DUs when fatigued!

My high school rugby boys will be getting this one in pre-season training, subbing tuck jumps for DUs.

MJR: 22:02
TLR: 22:39 (#1=1:50, #2=1:28, #8=1:24 screwed up DU @ beginning - DANG! Work on Jumping lunges too! Top Dawgs are 45" faster than you.)

19:58 as RX'd
Ugh...Double unders...

2012-02-15: 20:52. Sub 40's. (1:11-1:28)

21:32 - not bad. No push-ups in the burpees and single jump.

24:58
Tuck jumps

Alright! Now THIS is more like some rockin old school crossfit!

21:30

90 sec rest seems long at first, but it allows you to hit each round harder. After a few rounds it doesn't seem so long anymore. Gave blood yesterday, really felt it today.

20:45 Did 40 singles instead of double unders. Will do tuck jumps next time!

#5, check out the affiliate page. I know there are a bunch of boxes in the UK.

am i missing something this was very easy

subbed the dus for 20 singles and 20 tucks

in 17.30

Jeff @ 2.0
16'x 5 shuttle run. touch with hand each time.
18:02

5xs
17:07
feel the burn.

sprint hard on the 5x5. it ain't rest.

As rx'd: 18.59 (Touch with hand each time)
2.36, 2.32, 2.32, 2.31, 2.31, 2.34, 2.34, 1.08

As rxd
20.11

I had a question about WODS, I noticed there isn't much bench pressing involved? I also noticed my bench press max got weaker since starting paleo and crossfit.

I had a question about WODS, I noticed there isn't much bench pressing involved? I also noticed my bench press max got weaker since starting paleo and crossfit.

18:09
Rest was enough to recover each round. First round was my worst time.

20:06

23:17 incl 7x90 Rest. Was my First Real wod, lost Lot of Time on Double undest (1 normal/ 1DU and so on) - how can i Train DU?
Thx

First time cross fitter - subd double unders for 3 x single jumps total time with rests 26.16, it will improve with time

21:01 I liked that little mental downshift one has to make between jumping lunges and double unders.

M/6'1"/200lbs
24:58
Does the total time include the 90 sec rest periods?

M/41/5`11/205lbs

As rxd
28 min

Can't do consecutive double unders :,(

As rx'd

1:14
1:39
1:34
2:19
3:08
2:14
2:16
1:21

14:65 (not including 90 sec rest)
20:95 (w/ 90 sec rest)

21:39 as rx'd - good way to practice the double unders.

M/34/6'3"/200

19:41

subbed Single unders for DU, otherwise as Rx
M/54/5' 8" /185#
24:41

25:12

M/26/5'10"/185

18:33

19:35 total as Rx'd.

1:12, 1:16, 1:12, 1:08, 1:06, 1:06, 1:06, 1:03 - judging by the math discrepancy (I should be at 19:39) I must have short-changed one of the 90 second rest periods. Fun times!

21:47. Cut some rests short.

Are the rest periods included in total time?

30:15 rx with rest time

F/42/178/5'11"

As rx'd

23:25

The hardest was the transition from the jumping lunges to the double unders.

2.5 hrs and still going! :-)

Used tuck jumps for first two rounds than couldn't continue so I just mimicked jumping rope and did a 10 yd shuttle run back and forth then ran 15 yards after the initial sprints to make 35 yards now that I think about it... 23:17 without the last 90 sec rest period added

21:47 Rx'd

Really need to get better w/ DUs - coordination falters greatly w/ fatigue for me. Jumping lunges were killer on the quads.

Double unders are killing me. Any recommendations for a good speed rope??? Anyway, 10:57 as Rx'd without rest, 19:57 with rest included. Those alternating lunges made the double unders agonizing. Still happy with two consecutive WOD's as Rx'd!!!

Some rests were cut short. Double unders were the weak link by far, though I was able to string together 10+ during one set...

1. 3:15
2. 7:32
3. 11:16
4. 15:45
5. 19:40
6. 24:30
7. 29:20
8. 33:27

21:57 Rx'd

1:20, 1:22, 1:25, 1:49, 1:23, 1:28, 1:22, 1:26

This was a GREAT wod..24:41 rx

Great WOD!

11:15, not including rest, so with 60s rest, 18:15.

subbed-40 single unders.

please help - what's a jumping alternate lunge? i looked under the "exercises" section to verify but couldn't find it.

thanks!

21:05 with rest

M/21/5'11"/165

18:18.7

"Pack" 5 rds

16:39

Avg HR 172, peak 188.

A small moral victory: thanks to the rests, I was able to do all 5 rds of burpees unbroken, lunges and DU's were, indeed, a gasser.

Grace, #107, watch the "wod demo" video with CrossFit Rocks.

22:17

5 rounds only
17 minutes

I knew I'd be well into the 25+ ground for this one, but I needed a shorter workout over lunch, so I made it an AMRAP 18 and did not include a forced rest time. Just managed to get in 5 full rounds.

19:45 as rx'd

90 sec. rest was over a 1:1 ration of work to rest. Did not seem very challenging, but it definitely showed my weakness in the speed domain.

M/23/5'10"/189

21:16

Still having trouble with the DU's so I subbed single unders 3:1. Need to practice those DU's!

Male-19 Years old-6'9-210#'s

21:55 Rx

The first set of double under's just wouldn't work for me, lol Guess I got a little too excited. After the first round I went all unbroken. This is DEFINATLY a lung burner. I was aiming for a sub 20 minute time so I'm pretty bummed :(

50 / 186

as rx'd

35:03 (24:33 without rest)

Still slow.

Am I the only one who wants to know if they are doing human flag holds for time in this skill ladder? Take a good look at the picture.

31/F/5'7"/140

15:09 Rx'd
Scratched the rest ( I actually forgot about it!)
Awesome wod!

23:18 Rx'd

Scaled for puppy dawgs
5 RFT
5 burpees
10 jumping alternate lunges
15 tuck jumps (subbed for DUs)
20 yd. shuttle sprint
90 second rest

Time 14:39:11

17.37 Rxd

scaled to "pack" - 5 rds
12:40

18:35 as rx'd

I was really stumbling on the DUs the first 2 rounds

as rx'd @ home

20:18

19:21 rxd

splits -

1:10:32
1:07:45
0:59:81
1:02:40
1:04:78
1:07:65
1:13:90
1:05:14

20:30 ... (or 10:00 without rest)

Clearly need to work on DU under fatigue.

In response to the comment, "CrossFit Rocks looks like an awesome place to train", this workout was actually performed and filmed at CrossFit Brisbane. Doug Armstrong started out training under Matt Swift at CrossFit Brisbane before stepping out on his own and starting up CrossFit Rocks. The two boxes are basically sister affiliates.

m/17/6'0"/185lbs
22:21 subbed 20 single unders rest as rx'ed
super fun

18:45. Not rx'd, 25yd straight run instead of shuttle. Did not rest 90 seconds, rested as long as it took to walk back from the 25yd run.

34:24
su btwn every du, but didnt count the sus
m/55/155

22:10 rxed.... I am almost puked!

25:44 - Brandin
25:37 - Eric

Keesler AFB

M/45/165/5'8"
As required-- 13:50.

Holy Smokin' Joe Frazier, I really did that! I went back and checked the workout, did it correctly. Checked my times, accurate. Did the math three times. I really did it. 13:50.

It is official. I serve notice to the world- "I do not SUCK!!!" ;)

As rx'd 19:50 including rest. Fun wod!

21:50.

I forgot to rest 90 sec but wtf???!!! Fail. Didn't get past the 4th set. This is definitely a time where I'd say round is NOT a shape!

M/24/210
As rx'd
17:58

19:21 as rx'd
Lost some time on the DUs, I hit my feet for half of the rounds. The others were unbroken...Blast.

27:30
Im one of many who crossfit in your average "globoGym" and for awhile i was doing it by myself and today i finally got my friend to join me. It really helps when you have someone to compete with. which leads to this, during the WOD he was ready to cash it in and stop on round 5 so i pushed through to Hurry up and finish the round to help push him! After the WOD he said he wouldnt have made it with out me pushing him... This just shows how there is power in Numbers. Crosfit builds Character and and mental toughness! My favorite word ADVERSITY

No space to run so I did --
8 rounds of
10 burpees
15 jumping lunges
20 DU
60s rest

24:37

42/m/185
As rx'd except forgot the best part...no rest! Should have read a little further

17:25

42/m/185
As rx'd except forgot the best part...no rest! Should have read a little further

17:25

26:06 if you want to finish with someone´s WOD, add some Double Unders. My time, is because of that...so angry, 12 days after a pulled hamstring, my D.U condiitoning went down the drain.

9 minutes

3 rounds only.

22:03 Rx
M/34/187

M/34/5'7"/180

1000m row warmup and cooldown.

Rx'd 1:11-1:13-1:05-1:06-1:10-1:13-1:09-1:10 (9:17 w/o breaks, 21:17 w/breaks)

21:11
Funny how the shuttle runs proved to be invaluable in restoring life back in my legs at the end of each round!

23:38....rolled the ankle Sunday doing some box jumps...landed awkward...so that slowed me up...what a great WOD though..

18:34 @ crossfit snohomish

M/35/5'4"/145lbs
As RX'd
18:07

20:54 rx. Incredible WOD.

33yo M 180lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 6 HSPU per round
Burpee x 5 Double unders x 10-10-10

As rx'd: 25:46
Foam roll after

M/15/170 12:09

30 minutes

18:44 went straight thru no rest

sub singles fo du

WEDNESDAY 120215

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

As Rx'd (love when I get to write that)

26:33

As usual, the DU's slow me down. Getting better tho, able to string 8 together on the last few rounds.

21:15 rxd

First time this WOD
Happy Birthday to me

Didn’t do WOD, pain is draining my motivation and strength
Pending surgery to repair my knee or total knee replacement
Tricompartmental degeneration of left knee with deformities

M/54/6’/205

Weirdly tweaked my biceps in round three - did 10 sit ups, 10 touch jumps to replace burpees.

22:30

As Rx'd

23.20

28:50 as Rx'd and wore a 25lb vest just for the pleasure.

as rx'd
20:48 with 7 90 sec. rest periods

as rx'd
20:48

Great WOD.. really looked forward to this one. Perfect for after a stressful day at work.

M/165/42yrs

19:01 Rx'd
90 seconds rest seemed like a long time. Awesome WOD though.. nice to be able to do this one anywhere on the planet at anytime... one for the travel book for sure.

As RXd but I as well forgot the rest.
14:08
throw the rest in there and I guess my time would be 24:38.
Thought I flew through it no breaks and no mistakes on dbl unders. Gotta make the shuttles faster I guess.
Nice WOD.

18:50

22:26 with rest as RX'd. This was a really fun WOD, but double unders are still the bane of my existence. I can never do them fast when needed.

UNM NROTC
JH 18:24
TM 18:06
jump rope ripped the other day, subbed tuck jumps for DU's

22:41

M/26/5'8/191#

22:27 rx'd

25:26

17:46 40 singles instead of double unders the rest as Rx'd

F/20/150lb
21:40 as rx'd

M/38/6'2"/240
20:47 as rx

28:36.8
No jump rope, subbed tuck jumps

No rope as well tuck jumps

29:36

M/21/5'8"/190
20:33 Couldn't do double unders. Need to work on that. Did 30 jumps instead.

18:38 rx'd

90 sec rest too long....eliminate it would be more true to traditional crossfit or one rest after 4th round.

M/49/175

23:45

Subbed 50 singles for DU, I'll try tuck jump next time (or practice DU!). Some rests less than 90 seconds.

5 rounds

10 Exercise that shall not be named
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

Jill 16:12
Joe 16:32

Joe subbed 50 single under because he could not do a DU if his shoes were on fire.

M/30/6'2"/210

as rx'd in garage

32:03

9pm/70degF/95% humidity

#35- this box is Crossfit Brisbane, Doug who done the WOD owns a box called Crossfit Rocks, also in Brisbane.great place to train tho and great coaches!

17:58 as Rx'd, including rest. I'm eating chocolate cake now :)

19:41 Rx

m/40/5'11"/165

Retired Army 1SG

new to crossfit first WOD - did box jumps instead of double under...25:16 with rest

26:53 w/ breaks

m/40/190

28:08 as rx

21:24 rx'd with breaks

M/25/5'10" 215lb

24:32 w/breaks

Switched DU for 60 singles and after 3rd round switched jump lunges for 20 squat jumps

23:32 Rx'd

FOB Salerno

29:36 Rx'd

Lord Have Mercy!!

m/40/190/5-10
RX time 19.38
Splits were 1.08 - 1.10.
Avg HR 70%, pk 80%
Cal = 485
Good wod, all items unbroken, liked it.
Not sure how to do this much faster.
DU and shuttle were quick with no misses. No rest on any other items.

25:31

sub 3-1 double unders (60 jump-rope) per set
approx 30 yard shuttle run

This one almost made me leave a bit of lunch on the court. The burpie is the 3rd greatest excercise known to man, 2nd is the pull up and the number one spot is held by the offspring of the two, the wonderful Brupie-pull-up.
GOOD TIMES!!!!

22:15 rx'd

24:11 including the 90 sec rest. Bad when the burpies are the easy part!

Thank You Mel Evenson!!!

M/31/5'8"/162lbs

21:54
Subbed knee to chest jumps for double unders

M/28/5'6"/145

17:45

40 minutes...just beginning...plenty of stops

This was a fun and challenging wod. I've been working the DUs for the past couple of weeks and avoided subbing when they are programmed. This was the first wod where I actually got a couple rounds of unbroken DUs. I wasn't sure how I would do when I got fatigued, but the later rounds were smoother than the early rounds. A little progress every day.

25:42 total time

20:06
sub tuck jump for DU

For all of you posting your sub-18:00 times,....please tell me you are not counting the :90-sec rests. Considering 7 :90-sec rests amounts to 10m:30s, that means you are claiming to have busted through each round in LESS THAN one minute. I don't think so. Let's just suppose for one second that you are The Flash. You're telling me you can do all 4 exercises in less than :15secs/each. 10 burpees (which take 2 secs/rep to do correctly) puts you at :20. So, you have :40 to do 20 dubbs, 15 jump'n lunges and 5x5 shuttle sprints?? The only way this is happening is if you had the help of Marty McFly. I'm just sayin'.....
Now, if your "17:30" time isn't including rest, then I retract my call-out. But, without specification of that, I'm calling BS. I'm not hatiin', I'm just sayin'. Also, the guys in the WOD demo video were averaging 2 secs per rep for the burpees, and :18-:20 secs for the dubbs.

27:25 rx'd. Unexpectedly, it was the jumping lunges that killed me...

1:42, 4:45, 8:16, 12:08, 15:43, 19:36, 23:41, 27:25

as rx'd except no rest b/c short on time

16 minutes

and by the way, jump lunges are terrible

22:56 - I need to work on DUs. I waste too much time doing one at a time.

26:33 rest included subbed du's for 70 singles. lunges were pretty rough.burpees went down as smooth as milk with glass in it..or is it a glass a milk..probably the first one..good stuff Love a good cardio workout!

36/M/6'00/187

Day 47 of burpee challenge....then today's WOD.

22 Minutes even.
53 degrees and raining

20:52 as rx'd. best consecutive double unders I have had in 14 months of crossfit. Did all but a few rounds unbroken.

25:18 with breaking burpees and jumping lunges into subsets on later rounds - This was my third Crossfit workout ever. I'll have to say, I was pretty skeptical when I decided to give Crossfit a try. I mean, how good of a workout could you possibly get in less than 30 min? Then I did this...I've decided to put my skepticism on hold until I'm completing all WODs as rx'd with maximum intensity. If I ever get there and feel like I'm not getting a good enough workout, I might try something else. Somehow, I doubt that will ever happen!

M/ 38/ 134 lbs/ 5'-6"
As Rx: 17:20
I did each round in about 50 secs. I wasted some time getting my rope and getting that going... only becauses my jump rope winds a bit.
This was fun... TOO MUCH REST given... should have been 60 secs rest. I was thinking that another fun way to do this would be to reduce the rest by 10 secs. each round... 90 secs rest the first, 80, 70, etc. By the end you would have like 10 secs rest and go again...
I think this would be a good format for a lot of WODS actually... especially for the Games. Similarly, they could keep the rest the same but increase the rep count each round, like 5 for everything the first round, 10 the second round, 15 the third... by the 8th round you would be doing 40 reps of each movement.. killer with only 90 secs rest after doing 35 of each just a minute ago... both formats would be fun.
this was a lot of fun... honestly a welcome change to the normal couplets and triplets and high weight strength workouts.. all good stuff, but something like this was a fun way to change things up. I was looking forward to kind of playing.. having fun and just working out... I did.

28:30 rx
Lunges surprisingly the hard part

1.5 Mile Run
11:30
Then
3 Rounds
10 Burpees
15 Lunges
20 Double Unders
7:24
Was tired

Accidentally did only 15 du's in the first 3 rounds

22:42

M/45/5'11"/177

10 min on the elliptical
1 rnd of CFWU
** As Rx'd: 21:32
5 min row
Abs & stretching

Watched the demo video too late...I'm sure I lost some time on the 5x5 shuttle sprint because I did hand touches at each turn. Oh well....

Warm up
Pull up 3x5
Dip 3x5
Squat 3x5
Crunch 3x45
Push up 3x5
Back ext 3x15
Time - 31.44.95
Notes: first time with WoD.

37:24
started walking/rear/standard lunges after 3rd round (legs were cooking)
sub'd tuck jumps for 2x unders

still a rookie here..

m/23/6'3"/215

20:22

M/34/5'9"/192 lbs

as RX'ed

23:45

25:34, as Rx'ed.

27:30 rx with rest

good solid WOD. Averaged a 1:15 per round, 20:36 RX'd :)

31:45 rx'd - jump lunges were no joke, and I'm convinced my ankles were not made for shuttle turns, but awesome workout all the same.

M/66/192-Four (of Eight) rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
13:35

Hit 21:16 but the double unders were a nightmare.

m38/5'8/166

as rx'd 27:15

27:10 rx'd

21:44 w/ single unders. Got a new jump rope and double unders were a disaster. Jumping lunges suck.

20:15
2nd round of DUs were *ss. Can speed up ajls.

Subbed DU with jumping side to side over small (8") box.
Forgot to rest 90 seconds.

17:21 (with rest between rounds that would be 27:51, except my time per round would probably have been slightly less, so maybe 26:00)

As rx'd 21:20

20:06 RXd

27:00 total as Rx'd

F/41/5'6"/150

29:52

25:02

The best I did on double unders was single, double, single for about 12 in a row. The rest were random and broken. I'm getting better, though. My time would have been a whole lot better if I had the technique down. Practice, practice, practice, I guess.

25:01 including last 90 sec rest

As rx'd 17:55. The jumping lunges were killer in between the Burpees n DUBs! Killer w/o!

19:45

1st day at Crossfit. 26:32 with last 90sec break included. Double unders weren't consistent at all though... lots of single jumps mixed in there. Hope to see this improve a lot over time.
Great workout!

19:21

Subbed lateral tuck jumps for DU's.

29:43
1:1 double:singles

21:23 rx'd

M 38/5'10"/186

26:50

Anyone ever get a sharp headache after doing DU? Any ideas on what may cause it?

33:58

Subbed Tuck Jumps for Double Unders.

4 rounds in 13:08

23:58 with tuck jumps

I've subbed double reps of speed singles for Double Unders. It keeps the heart rate up while i continue to practice double unders during warm ups.

26:21

As Rx'd.
21:23

Performed this WOD yesterday.
5 RFT:
10 KB swings (1.5-pood)
15 Box jumps (20" box)
20 Sit-ups
25 Double-unders
12:27

Not being able to link double-unders together killed me on this one.
34:23

Did this one finally, 29:10, subbed the double-unders for 40 singles. I was surprised it took that long though, my burpees were slow but unbroken, a few of the jumping lunges were broken.

28/m/5'11"/188
as rx'd
22:23(total)

1:20
1:23
1:24
1:19
1:39
1:38
1:37
1:33

46/m/74/217
As rx'd: 29:00

27:07

Nice workout

00:18:39 rx'd

Good wod! Certainly tested my capacity there!

20:22 rx'ed

as rx'd

26:49 (transitions took too long)

(mostly) subbed 2 single unders for doubles (some tuck jumps too)

29:59 (well, finished under 30)

practiced double unders a bunch, managed to string together about 4 or 5 double-single-singles

21:20

36:59

As Rx'd: 24:47

21:45
tuck jumps
forgot rest period (although took some anyways)

21:45
tuck jumps
forgot rest period (although took some anyways)

36 yom. 202 lbs

31:34. Rx'd

M47
16:07 Rx @ 1/2

did 5 rounds
13:38

21:15

22 minutes

21:04

m/38/5'9/181
CFWU-Fr home. Pushups 1st. Dips 2nd & 3rd. Superman. Burgener. Run 400m on TM.
22:09
Burpees not bad after round 2 or 3. Decided to just go faster. Need to do this on ALL WODs! Lunges are what slowed me down. Remembering to keep torso vertical at all times helped on last round. DU not bad. Couple of breaks around 18-19 due to mental fatigue. Runs not bad. Got tangled jettisoning rope a couple of times.

24:03

20:43

Subbed wall jumps for DUs

As Rx'ed

21:34

M/35/215
25:08
Subbed tuck jumps for DU. Still cant do DU's worth a damn... :/

As rx'd - 23:15

200 abs after

19:59

02/29/2012

Sub'd hvy rope 40 reps

32:16

51/m/190

Rx'd. 27:34

34:00

31:31 with 80 su

Scaled down to 5 rounds and dropped the shuttle run due to semi crowded gym.

15:30

Lunges were the toughest part

27/m/185

Did outside in the snow.

Rx'd other then jump tucks for du

30 minutes

21:57 as rx'd

22:41

2x single unders instead of double unders

19:41 as rx'd

19:37
As Rx'd

5 rounds, no shuttle sprint

32:30

27:50
single unders

as RX
24:23