February 4, 2012

Saturday 120204

"Rahoi"

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

Jenn Jones 9 rounds + 19 reps (20" box, 65lbs).
Post rounds completed to comments.

Hero_GregoryRahoi_th.jpg

Enlarge image

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.


WOD Demo with Jenn Jones - video [wmv] [mov]

Posted by Pukie at February 4, 2012 5:00 PM
Comments

Don't act like you don't know the name!

Comment #1 - Posted by: Andrew K. at February 3, 2012 5:27 PM

Had no idea someone died in a training exercise at AP Hill, I work there every month with the Army National Guard.

This one's for you Rahoi. You were clearly training hard.

Comment #2 - Posted by: Dom at February 3, 2012 5:27 PM

Thanks for the hero WOD coach. When are you coming back to Quantico?

Comment #3 - Posted by: RB at February 3, 2012 6:02 PM

Servare Vitas, Rahoi.
RLTW.

Comment #4 - Posted by: CAM at February 3, 2012 6:04 PM

Good WOD. RIP.

Comment #5 - Posted by: JB at February 3, 2012 6:24 PM

This is the first Hero WOD that I've done that I KNOW I can Rx. Balls to the wall on this one for you Rahoi, RIP.

Comment #6 - Posted by: MattyP 41/M/5'11"/235 at February 3, 2012 6:33 PM

Does anybody already know how many burpees total are in the 100 day burpee challenge? Everytime I add it up the total is different. Stupid, I know. Thank you in advance for the answer and saving me time! I'm up to day 34 = 595 Burpees. 66 days and god only knows how many burpees left.

Comment #7 - Posted by: Jeff - Bucks County at February 3, 2012 6:35 PM

@ comment 8 & 3. You guys crack me up! lol

Comment #8 - Posted by: Jon I at February 3, 2012 6:44 PM

On the burpees, each side counts as 1 Rep, or is it both sides equals one rep

Comment #9 - Posted by: Abraham at February 3, 2012 6:46 PM

Thanks for your service Rahoi. Looking forward to the WOD this weekend.

With respect to the DEMO, might HQ condone rapid-fire box jumps w/o opening hips, i.e., achilles-busters? Just doesn't seem right to me.

Comment #10 - Posted by: Matt at February 3, 2012 6:49 PM

@Matt,
I completely agree.
Also, the fact that she was demoing them with her ankle hanging off the back of the box and not contacting the ground (I presume) on the landing.

Comment #11 - Posted by: Josh Garage at February 3, 2012 7:17 PM

6 rounds + 3 box jumps

Comment #12 - Posted by: jim in korea at February 3, 2012 7:26 PM

Im about to nerd out here but for the 100 burpee challenge:

(100(1+100))/2=5050 burpees total.

Comment #13 - Posted by: Jake at February 3, 2012 7:48 PM

I know burpees...what's bar-facing burpee?

Comment #14 - Posted by: chris at February 3, 2012 8:57 PM

Each burpee counts as one...so everytime you jump over the bar it's a counted burpee.

Comment #15 - Posted by: ChrisK at February 3, 2012 8:59 PM

I am fairly new to crossfit, i havent got to go to an actual "box" yet, i've just been doing the wod from this website once or twice a week while still suplementing my current workouts the last few months. I like the workouts they are fun, but one question, how am i supposed to get better at a certain exercise if sometimes they are not repeated until a month or so later. There seems to not be no progression/regression to the workouts, again please dont get all bent out of shape, i'm just asking. I do enjoy these workouts alot though they are fun and kick my @$$. On a side note i had to pull out the icy hot after todays WOD it was a killer. Should i go to a box? A buddy of mine wants to go get certified he's been doing it for about a year now, is it to soon to go since i havent even trained in a "real" crossfit gym( i mainly train on my own or with one or two other guys).

Comment #16 - Posted by: luis at February 3, 2012 9:07 PM

Man... Only got in three full rounds today. I guess that's the price of getting back in shape, eh? Still felt like three very solid rounds, with no scaling down.

Comment #17 - Posted by: Travis W. at February 3, 2012 9:13 PM

Jake you gave me a calculus flashback. I now have the cold sweats, thanks. Sooooo cold.

Comment #18 - Posted by: Phil at February 3, 2012 9:31 PM

This WOD gives me the chills and sends cold shivers through my spine.

Comment #19 - Posted by: BSmith at February 3, 2012 9:55 PM

what is a bar facing burpee. And for that matter what is a pood? what is 21/2 pood ,,,what is the weight of a pood????

Comment #20 - Posted by: tim at February 3, 2012 10:05 PM

5 rds 18 reps

Comment #21 - Posted by: Jonesy Boy at February 3, 2012 10:16 PM

Let me start by saying RIP Rahoi and thank you for your service.

Now, question regarding box jumps... I don't feel qualified to dispute or question most exercises but with my basketball and football background, I do feel like I have enough knowledge to discuss box jumps. Does anyone else think it would be more beneficial to either do 1) 12"-18" cone jumps side to side as fast as possible for time or reps or, 2) line up six 24" boxes in a row and do them in a line and then turn around and do them back (depth jumps). I kind of feel like with the standard box jumps we don't get the best of either world (speed/quickness or vertical development) but more of a combo of the two.

I am trying to get my vertical and speed back in vicinity of what it was in my of playing days and am considering working on them separately. I realize my goals are may be different than most so maybe I just need to make some personal adjustments.

I absolutely do not claim to know more than anyone just was spending time thinking about Crossfit and wondered what everyone else thought about it.

Comment #22 - Posted by: Skeets at February 3, 2012 10:19 PM

1 pood = 36 lbs, 1.5 = 54 lbs. Watch the demo for bar facing burpees

Comment #23 - Posted by: Bill at February 3, 2012 10:39 PM

Just to prove CrossFitters are smart too, reagrding how many burpess in the 100 day challenge:
1+99 =100
2+98 =100
3+97 = 100
all the way up to
to 49+51 =100

You get 49 pairs times 100 = 4900
then add 50 and 100 = 5050 !
Ps. I am on day 66 - it sucks

Comment #24 - Posted by: DPL at February 3, 2012 10:59 PM

4rds, 11 box jumps
used bench press bench for jumps

Comment #25 - Posted by: Franklin Bukoski at February 3, 2012 11:44 PM

Do real box jumps. Hip extension at the top of the box, not on the way down.

Comment #26 - Posted by: Tony at February 4, 2012 12:16 AM

4 rounds
15 reps

Comment #27 - Posted by: TomO/45/M/200 at February 4, 2012 2:49 AM

5 Rounds + 12 Reps

Comment #28 - Posted by: Chris R. at February 4, 2012 3:08 AM

Holy crap .... Did angie yesterday and now my arms dont work

20" box jumps, 65#
5 rounds, 12 box jumps+6 thruster + 3 burpees...

Feels so good!

Comment #29 - Posted by: Adda F/30/5'9"/160 at February 4, 2012 3:35 AM

Rxd to pack scale

5 rounds / 11 box jumps

Comment #30 - Posted by: Mikey b at February 4, 2012 3:46 AM

RIP Brother

6 rounds +12 Box Jumps

COP Zormat, Afghanistan

Comment #31 - Posted by: Matt S. at February 4, 2012 3:50 AM

7+3!!

Comment #32 - Posted by: Travis at February 4, 2012 4:04 AM

As Rx'd

5 rounds + 5 reps

Comment #33 - Posted by: DanEOD at February 4, 2012 4:11 AM

m/46/185

7 rds

Comment #34 - Posted by: cosmo at February 4, 2012 5:10 AM

5 rounds + Box Jumps + Thrusters

RIP

FOB Salerno

Comment #35 - Posted by: james.patrick [M/49/66"/135] at February 4, 2012 5:39 AM

Great WOD. 5 Rds 7 Reps as RX

Comment #36 - Posted by: Matt Connolly at February 4, 2012 5:45 AM

4 rds + 3 burpees

Comment #37 - Posted by: JG at February 4, 2012 5:47 AM

7 rnds RX

Comment #38 - Posted by: HOL at February 4, 2012 5:50 AM

On the box jumps, is it not better to land into a partial squat and let the leg muscles and ligaments do more of the work, thereby working the stretch shortening cycle, something a lot of athletes would use while playing their games? It's not a full squat, just enough to engage the upper thighs as well as the lower.

Comment #39 - Posted by: Ken at February 4, 2012 5:50 AM

5 + 12.

Comment #40 - Posted by: Alan H. in Kabul at February 4, 2012 6:01 AM

5 Rounds even

Comment #41 - Posted by: Jay V. at February 4, 2012 6:04 AM

7 Rounds rxd! One of my Best scores ever! Very nice wod

Comment #42 - Posted by: Nils at February 4, 2012 6:16 AM

5 rounds rx

Comment #43 - Posted by: andrew stemler at February 4, 2012 6:28 AM

M/36/165
21 inch box is all i've got.
8 rounds + 10 box jumps.

Comment #44 - Posted by: Rab Paterson at February 4, 2012 6:36 AM

Flopsies or burpees?

Comment #45 - Posted by: Flopsie Cottontail at February 4, 2012 6:47 AM

Fair winds and following seas on your journey warrior!

Comment #46 - Posted by: Apolloswabbie 074" 200 47 yoa at February 4, 2012 6:47 AM

My first try! 4 rounds but need to sub the burpees for regular burpees.

Comment #47 - Posted by: Tim at February 4, 2012 7:34 AM

4 rounds + 12 box jumps as rxd

Comment #48 - Posted by: Brett C. m/30/6'0"/170lbs. at February 4, 2012 7:37 AM

F/45/6'1"/160

4 rds +20
65# thruster

Comment #49 - Posted by: FitDocMom at February 4, 2012 7:48 AM

M/35/6'1"/216
5 Rds @ 22:00
10 KTE
20 Situps
20 Air Squats
20 Pullups

(Was going to do inverted? situps...you know with knees hanging from the pullup bar...but didn't last very long. Hopefully in the future!!!)

Comment #50 - Posted by: BigBen&Parliament at February 4, 2012 7:52 AM

Thank you for your service..is this a new hero wod?

Comment #51 - Posted by: Peter at February 4, 2012 7:55 AM

M/34/5'7"/190

Rx'd 7rds

Comment #52 - Posted by: Jason M at February 4, 2012 8:25 AM

5 rnds @ rx
RIP...
M/30

Comment #53 - Posted by: Greg at February 4, 2012 8:28 AM

Subbed 50# dumbbells, side jumps on burpees (not a lot of space in the box on a Sat. morning).

6 rds + 6 box jumps

Tough WOD. Fell on my butt on the last round of thrusters. Brutal.

Comment #54 - Posted by: tgremillion M/30/6'1/185 at February 4, 2012 8:33 AM

F/42/5'7"/155

4 rounds in 13:21, used 45# for thrusters
Can't yet clear 24" box so I did 12 reps of tuck jumps (old vaulting injury to my back from gymanstics is making me gunshy...I can clear 16 inches currently).

I'm only 1 month into crossfit. Any suggestions as to how to improve on heighth for box jumps AND the suitability of tuck jumps as a sub if your gym has no smaller boxes?

THANKS! RIP Rahoi!

Comment #55 - Posted by: ker at February 4, 2012 8:37 AM

As rx'd 7 rounds + 18 reps! It's amazing how beat up you can feel after 12 minutes!

Comment #56 - Posted by: Kurt M/38/190lb. at February 4, 2012 8:38 AM

5 rnds +tabata flutter kicks. I don't have a 24" box so I had to settle for 2 LMTV tires @30"

Comment #57 - Posted by: scott/m/31/205lb at February 4, 2012 8:45 AM

5 rds. + (2) 1000m rows.

Rest easy Rahoi

Comment #58 - Posted by: Joe M at February 4, 2012 8:47 AM

8 rounds. RIP Brother in arms. Could've done more if I hadn't.gotten up and ran straight to the gym ;)

Comment #59 - Posted by: Alexander Eggeman at February 4, 2012 8:52 AM

28/m/5'11"/190
As rx'd
7rds + 5Box

Great competition kept me moving. Pleased but not satisfied.

Comment #60 - Posted by: justaman - liberty, sc at February 4, 2012 8:58 AM

F/31/5'5"/140 lb.

4 Rounds
150 lb. Thruster

Women using 165 lb. (or more) and got past round 4 are inspiring.

Comment #61 - Posted by: Christie at February 4, 2012 9:08 AM

8 rounds as rxd

Comment #62 - Posted by: aermio m/33/5'7"/155 at February 4, 2012 9:11 AM

7 + 2 - man I suck at box jumps! I wish that I could recycle them the way that the pros do...more work to do. Back to the lab!

Comment #63 - Posted by: Nate Hemphill at February 4, 2012 9:16 AM

5+12

Comment #64 - Posted by: Scott at February 4, 2012 9:24 AM

6rds + 1 box jump @ 20", 65lbs

Comment #65 - Posted by: brittk at February 4, 2012 9:28 AM

F/26/5'9/145

4 rounds plus 12 box jumps...

Comment #66 - Posted by: Kerber at February 4, 2012 9:43 AM

m/167/5'8" (recovering from groin injury)
15 min AMRAP
- BJ Rx but slow
- Subbed thrusters with 1 pood single arm sit/stand-up and press 6 per arm
- Did lateral jump burpees, jumping over push up handles

Can't wait to be 100% again! over all good WOD

Comment #67 - Posted by: Thundermonkey (DJ) at February 4, 2012 9:45 AM

7 rounds + 22 reps
Full hip ext. at top of box, stabilized core during burpees.

Comment #68 - Posted by: Jetté 42/M/5'11"/170 at February 4, 2012 9:47 AM

Started doing c/f yesterday with my new crew at my fire station...yesterday's took me 11:37, today's I was finishing my last burpee of round # 5 as the timer went off...LOVING IT!!

Comment #69 - Posted by: Terry Crosby at February 4, 2012 9:55 AM

6rds+ 12jumps + 2 thrusters

jumps were on a 20" bench, but still pleased with the output

Comment #70 - Posted by: Saam at February 4, 2012 10:02 AM

As Rx'd 9rds + 18reps

Comment #71 - Posted by: Ryan Leake at February 4, 2012 10:04 AM

7 rounds + 7 box jumps

My box is 23.5 inches (I'm not much of a carpenter)

Comment #72 - Posted by: Caveman/m/5'9"/200/28 at February 4, 2012 10:06 AM

Fidelity, Bravery and Integrity. RIP.

6 rounds + 12 reps.

Comment #73 - Posted by: JCM at February 4, 2012 10:07 AM

6 rounds + 2/3...this one's for my brother in-law and the FBI.

Comment #74 - Posted by: Justin R m/5'11"/180/35 crossfit west village at February 4, 2012 10:16 AM

5 full rounds
+ 12 box jumps
6 thrusters
as rx'd

Comment #75 - Posted by: Dexter at February 4, 2012 10:18 AM

7 rounds Rx'd

Comment #76 - Posted by: Timmy B at February 4, 2012 10:19 AM

Rest In Peace, Special Agent Rahoi!!

6 rds + 12 jumps as Rx'd. The thrusters were actually like a rest period...

Comment #77 - Posted by: Michael A. Jones at February 4, 2012 10:29 AM

7 rds Rx'd

Comment #78 - Posted by: Ward M/5'5''/165/29 at February 4, 2012 10:50 AM

Thanks for your service, Special Agent Rahoi, and your family and fiancee for their generosity in sharing your story with us.

Comment #79 - Posted by: matt h 50 177# 1mar11 at February 4, 2012 10:54 AM

42/m/185
As rx'd
6 complete + 12 box + 2 thrusters

10 complete + 12 box (20 min)

Comment #80 - Posted by: JackM at February 4, 2012 11:05 AM

Made up yesterday's deadlift/double under workout.

Carole
F/53/5'6"/138

5:26(PR) with 155#
Previous best was 5:49

Kevin
M/52/5'11"/172

5:52(PR) with 225#
Previous best was 6:20

Comment #81 - Posted by: Kevin C.(M/52/5'11"/172) at February 4, 2012 11:06 AM

43/m/176cm/72kg

As rx'd

6 rounds +8 reps

Comment #82 - Posted by: Memuc at February 4, 2012 11:15 AM

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees (Jumped over dumbell, same movement if you ask me)


5 Rounds


Made the last clap on the last burpee with 11:59 on the clock, no joke. Sat down and fought off the urge to vomit. Great start to a Saturday!

Comment #83 - Posted by: Clayton m/31 71" 215 at February 4, 2012 11:17 AM

Rx'd

5 rounds

Comment #84 - Posted by: Matt at February 4, 2012 11:28 AM

5rds coming to my feet on last burpee at time
65lb thrusters... I'm a tiny guy 25/5'9"/165lbs
Camp Bastion, AFB

Comment #85 - Posted by: Gimpy9195 at February 4, 2012 11:34 AM

20" box & 65lb thrusters

6 rounds + 9 box jumps

Comment #86 - Posted by: MCross at February 4, 2012 11:46 AM

rx 5 rds +18 reps. Rahoi, today I honor you with the sweat of my brow. I live for this.

Comment #87 - Posted by: Luke M/24/160 at February 4, 2012 11:59 AM

RIP Agent Rahoi.

6 rounds + 12 box jumps.

Comment #88 - Posted by: Bill M. m/47/5'3"/135 at February 4, 2012 12:00 PM

as rxd 8 rounds 14 reps

Comment #89 - Posted by: I AM THE UPSETTER at February 4, 2012 12:13 PM

8 rounds my son 11yrs 3rds (8lbs thruster) good workout,he asked me if we can work out together I think is a great way to spend time together.

Comment #90 - Posted by: Cesar at February 4, 2012 12:18 PM

Bobby m/30/179/71"
rx 6rds + 17reps

Lex f/29/135/67"
6rds+8reps (20" box, 65lbs)

Comment #91 - Posted by: Bobby at February 4, 2012 12:20 PM

5 rounds sub 85 lb thruster ...plus 2 box jump reps ... another kickass workout ! Wanted 2 quit after round 2 when my legs gave out on thrusters lol

Comment #92 - Posted by: KHarts87 at February 4, 2012 12:23 PM

As Rx'd 5 rounds + 12 jumps

Comment #93 - Posted by: Bryan O - M/36/5'6"/192 at February 4, 2012 12:34 PM

6 rounds, 23 reps (one rep short of 7 rounds)

that's the price of a nice dinner, wine, and dessert

but it was worth it

Comment #94 - Posted by: TRN III at February 4, 2012 12:43 PM

33yo M 180lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 5 HSPU per round
Box jump 24" x 5-5-5 Thruster 45lbs x 5-5 65lbs x 5-5 95lbs x 3-3

As rx'd: 5 rounds + 5 box jumps
Foam roll after

Comment #95 - Posted by: Sesoku at February 4, 2012 12:59 PM

8 Rounds and 12 Box Jumps, and a little hungover from Friday night!

Comment #96 - Posted by: MW at February 4, 2012 1:01 PM

7 rounds

Comment #97 - Posted by: Jbone1988 at February 4, 2012 1:02 PM

8 rounds + 9 reps
RIP brother

Comment #98 - Posted by: Jon Lyon (M/30/6'6"/235) at February 4, 2012 1:02 PM

4+6burpees
m/55/155

Comment #99 - Posted by: roger at February 4, 2012 1:04 PM

Re 94....
22" boxjump
68# thruster

Comment #100 - Posted by: roger at February 4, 2012 1:09 PM

Don't have a bar at my apartment gym. Tried doing 45lb (90total) db thrusters but that feels a lot tougher than 95 lb thrusters with a bar. Any idea of a good scaled version with DB's?

Comment #101 - Posted by: Hendo at February 4, 2012 1:25 PM

Funny I thought the girl in the demo video did 19 rounds. 19 was my goal. Totally thought I sucked getting 6 rounds. Lol!

Comment #102 - Posted by: Randy at February 4, 2012 1:33 PM

Rx'd - 7 rounds + 2 thrusters (games standards box jumps)

Comment #103 - Posted by: Townsend m/28/5'8"/140 at February 4, 2012 1:35 PM

34/M/190

as rx'd

6 rounds + 9 jumps

Comment #104 - Posted by: john g at February 4, 2012 1:45 PM

calves are killing me after DUs yesterday (and so many failed DUs to get to 50 each round....must have done 100 jumps to get 50 reps each round.). Really proud of my work today.

6 rounds + 2 box jumps as RX'd. Very satisfied with that.

Comment #105 - Posted by: Kevin at February 4, 2012 2:01 PM

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
65 pound Thruster, 6 reps
6 Bar-facing burps
5 or 6 rounds not sure which

Comment #106 - Posted by: ccraft at February 4, 2012 2:06 PM

3 burpees short of 6 rounds.. While I scaled the thruster down to 60 lbs, i did the whole thing with a 10 lb vest on... enjoyed it; got the heart to scream!

Comment #107 - Posted by: NLT at February 4, 2012 2:20 PM

It's okay Ccraft, I had the same problem.

6 or 7 rounds plus 12 BJ as RX'd

Comment #108 - Posted by: Ryan E. at February 4, 2012 2:20 PM

6 rounds even.
M/230/38yo

Comment #109 - Posted by: Frucci at February 4, 2012 2:35 PM

18 inch box
Everything Else as RX'd
First time doing thrusters with 95 in a workout :)
Bar facing burpees SUCK by the way

4 rounds +12 box jumps

My goal was 3, really fought hard on this one and really pleased with my rounds!

M, 5'11, 235

Really turning a corner, been doing CrossFit a month, played with my little boy at one of those places with inflatable slides and bouncy castles for like an hour last night and never got tired or winded. CROSSFIT BABY!!!! Gettin' good at life again!

Comment #110 - Posted by: Gunsblazen at February 4, 2012 2:38 PM

6 rounds, 12 box jumps, and 6 thrusters
Rx'd
M/22/180/5'11"

Comment #111 - Posted by: Mitch Johnson at February 4, 2012 2:45 PM

5 rounds even, bum ankle killing me on those box jumps but gotta overcome it. felt good today!

Comment #112 - Posted by: jake at February 4, 2012 2:45 PM

9rds + 18reps (Rx)

Comment #113 - Posted by: Antonio Reyes at February 4, 2012 2:51 PM

did yesterdays workout minus the DU

sean
3 rounds 275# DL x10
4 rounds for todays

lorie
3 rounds 135# DL x 5
3 rounds for todays

Comment #114 - Posted by: sean snyder at February 4, 2012 3:10 PM

Completed 8 rounds (+14) Rx'd

all unbroken, but moving very slow...

Comment #115 - Posted by: MarcusG 30 5'9" 160 at February 4, 2012 3:11 PM

6 rounds as rx'd
Not the best effort, or the best place to perfom this WOD.

Comment #116 - Posted by: Magnus 26/5'8"/160-165 at February 4, 2012 3:14 PM

As rxd
8 rounds
@ CrossFit Pickens

Comment #117 - Posted by: Jonblaze at February 4, 2012 3:22 PM

M/34/6'3"/200

10 minutes or so... child freaked out, so workout ended early.

5 rounds?

Comment #118 - Posted by: Ben S at February 4, 2012 3:25 PM

6 rds + 4 reps as rx'd

Nice work Jette!

Comment #119 - Posted by: sebastian m/43/180/6'2" at February 4, 2012 3:28 PM

Traveling so did:
Dumbbell thrusters at 60#
9 ft broad jumps
Dumbbell facing burpees

5 rounds + 2 thrusters

Comment #120 - Posted by: Jclinam at February 4, 2012 3:35 PM

7 rnds 6 box jumps as rx'd

Comment #121 - Posted by: Aaron (M/26/5'8''/180) at February 4, 2012 3:48 PM

M/35/5'9"/175

7 + 18. As rx'd

A lot harder than I thought it would be! RIP

Comment #122 - Posted by: Goody at February 4, 2012 3:49 PM

Rxd
7 rounds + 8 box jumps

Comment #123 - Posted by: Lance at February 4, 2012 3:58 PM

Proud Daddy!! River (my 4 year old daughter) just finished her 1st CrossFit workout.

Box Jumps (12") x 12
Thrusters (bar) x 6
Bar-Facing Burpees x 6.

She did 4 full rounds + 12 box jumps, 6 thrusters and 2 burpees in 6 minutes....breathing hard at the end she said "I am going to do it again tomorrow!". That's my girl.

Comment #124 - Posted by: Kevin at February 4, 2012 4:02 PM

Kevin C and Carol...the couple that PR's together...

Nice work!

Comment #125 - Posted by: bingo at February 4, 2012 4:04 PM

4 rounds + 14 reps (12/2)

Comment #126 - Posted by: Scooter at February 4, 2012 4:12 PM

6 rounds Never Forget

Comment #127 - Posted by: Wattsamania at February 4, 2012 4:19 PM

CrossFit IoTA took this one on today! http://crossfitiota.com/2012/02/03/2-4-12/
Top Male 9+6 (Rx)
Top Female 8+4 (Rx)
Excelent tribute to a great hero!

Comment #128 - Posted by: CrossFit IoTA at February 4, 2012 4:21 PM

25 / M / 5'9" / 137lbs

Tyler, scaled to
3 rounds for time of:
7 bar Muscle-ups
65 pound Sumo-deadlift high-pull, 21 reps

21:03

I couldn't do any more muscle-ups, so I called it quits. I guess I should have started subbing pull-ups and dips. Dang, next time.

Comment #129 - Posted by: BC at February 4, 2012 4:44 PM

First CrossFit Pukie ever visited late in the 7th round. Absolutely awesome. NEVER FORGET

Comment #130 - Posted by: Derek at February 4, 2012 4:44 PM

4 rounds + 5 thrusters
Rx'd

Comment #131 - Posted by: Brett (M/23/188cm/77kg) at February 4, 2012 4:48 PM

7+12

Comment #132 - Posted by: mlt at February 4, 2012 4:54 PM

36/M/6'00/184

5rds + 9 BJ
65#

Comment #133 - Posted by: Dan D. at February 4, 2012 5:47 PM

6 rounds + 2 reps
65# thrusters
regular burpees

Comment #134 - Posted by: JQuick at February 4, 2012 5:48 PM

M / 53 / 6'4" / 215

7 rds + 12

Comment #135 - Posted by: Robidouuuuuu at February 4, 2012 6:12 PM

Modified for me, Pending total knee replacement
Tricompartmental degeneration of left knee with deformities
Complete as many rounds as possible in 12 minutes of:
50# Med Ball Sit up & overhead Press; 6 reps
6 Alternating Med Ball Push Ups
6 rounds + 6 reps of 50# Med Ball Sit up & overhead Press
M/54/6’/205

Comment #136 - Posted by: Pete In SunCity at February 4, 2012 6:16 PM

m/39/6/195
As Rx'd
No strength/energy today
4 rounds plus 18

f/30/501/145
As Rx'd
20 inch box and 65#
6 rounds plus 2

Comment #137 - Posted by: Jeremy A. Olive at February 4, 2012 6:16 PM

M/40/169
Rx'd
5 rounds +10 reps

Comment #138 - Posted by: Joe Beck at February 4, 2012 6:31 PM

5 rounds + 1 thruster as rx'd

Comment #139 - Posted by: SB at February 4, 2012 7:04 PM

Thruster
5x3 - 145, 155, 165, 175, 180
5x1 - 185, 190, 195, 200, 205

Comment #140 - Posted by: B. Rhaly at February 4, 2012 7:07 PM

7rd +3 box jumps. RIP Rahoi

Comment #141 - Posted by: CBS at February 4, 2012 7:15 PM

M/35/150

Did this in the evening after a 10K run this morning

5 rounds + 12 box jumps
Used a bench for the jumps and 75# thrusters

Comment #142 - Posted by: Nathan at February 4, 2012 7:23 PM

M/26/5'8/191#

6rds + 7 jumps
I had to use a bench with it standing under two plates for box jumps

Comment #143 - Posted by: Gabe at February 4, 2012 7:43 PM

5 rounds and 4 thrusters

Comment #144 - Posted by: RCL at February 4, 2012 8:05 PM

M/23/6'4''/230

5 rounds "Pack"

Maybe i should lose more weight...

Comment #145 - Posted by: Dwayne at February 4, 2012 8:10 PM

Rx'd

7 +5

Comment #146 - Posted by: Christian m/24/5'5/150 at February 4, 2012 8:32 PM

Rx'd 7 +5

Comment #147 - Posted by: Christian m/24/5'5/150 at February 4, 2012 8:33 PM

M/28/5-4/175
20 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 burpees
Rounds=6 rounds and 12 jumps

Comment #148 - Posted by: Andrew at February 4, 2012 8:46 PM

24 inch box jump, 12 reps
85 pound thrusters, 6 reps
bar facing burpess, 6 reps

6 rounds + 1

Comment #149 - Posted by: Derek at February 4, 2012 9:27 PM

28/M/5'7"/173

1 mile for warm up in 7:10, then as rx'd for 4 rounds plus 12 reps. I don't know if it was the run or the nearly 10 hour shift I worked beforehand but this WOD made me feel like I was going to die almost immediately. This is also the first WOD (other than just running) that I was able to complete as rx'd.

Comment #150 - Posted by: bcpilotguy at February 4, 2012 9:47 PM

i had to scale down to 65 lbs.

i also had to scaled down to a 20" box, then scale down to 12" during my 4th round, lol.

6 rounds + 12 box jumps.

also, i ended up having to break halfway through my thrusters starting on my 4th round. so i'd do 3 reps, rest a few seconds, then do the remaining 3 reps.

Comment #151 - Posted by: crissy at February 5, 2012 12:47 AM

4 rds 2 jumps
regular burpee
jumps like 23 inches

Comment #152 - Posted by: tjmah/46/220 at February 5, 2012 6:52 AM

as rx'd

6 rnds + 12

Comment #153 - Posted by: ferb44 189# at February 5, 2012 8:33 AM

20" BJ
65lbs
9 rounds + 13 reps

Comment #154 - Posted by: Maria Vulcano at February 5, 2012 8:44 AM

5 rounds + 15 reps

Comment #155 - Posted by: Isaac Hinsley at February 5, 2012 9:27 AM

6 rounds even. Ouch. (pr)

Comment #156 - Posted by: coyo at February 5, 2012 9:55 AM

pack scaling, 18" box, 65# thrusters: 6 rounds + 12 bj.

w/u - 30 sec Samson, 10x (push, scap push, sit, dip, bj, 45-65# thursters, bar-facing burpees), 30 su

c/d - L-sit progressions, 30 su

Comment #157 - Posted by: matt h 50 180# 1mar11 at February 5, 2012 10:10 AM

7 rds and 4 thrusters. Went 15 minutes.

Comment #158 - Posted by: Jeff A. at February 5, 2012 10:41 AM

@75#
5+10

Comment #159 - Posted by: chavez at February 5, 2012 11:23 AM

Did this with 45# thrusters - just an empty Oly bar & a 22" box.

6 rounds even.

nearly bought it a couple of the box jumps - not getting my toes up over the edge.

Comment #160 - Posted by: Scott M / 48 / 5'10" / 195 at February 5, 2012 11:44 AM

M/42/195
7 plus 3

Comment #161 - Posted by: Paul C at February 5, 2012 12:36 PM

Rahoi
5 rounds + 2
24" step up vice BJ(globo gym doesn't allow BJ, "too dangerous"?)

Rest in peace SSA Rahoi. Thank you for your service to our country. May God welcome you, and comfort your family and friends.

M/51/189#/72"

Comment #162 - Posted by: RB at February 5, 2012 12:39 PM

5 rounds even
14in box (I use brick footing on the side of the house)
75# thrusters

Comment #163 - Posted by: Charlie at February 5, 2012 12:53 PM

4 rds + box jumps & thrusters
20" box?
100 lb thrusters

Comment #164 - Posted by: Johnh 43/205 at February 5, 2012 1:34 PM

8+4 thrusters as rx'd

Comment #165 - Posted by: UpstateSooner at February 5, 2012 1:47 PM

Jeff @ work
9 rounds + 4 BJ

Comment #166 - Posted by: Jeff & Charity @ CF snohomish at February 5, 2012 1:48 PM

6 rounds + 7 box jumps as rx'd

Comment #167 - Posted by: JFA at February 5, 2012 2:07 PM

5 rounds

Comment #168 - Posted by: GU997/42/5'10"/200 at February 5, 2012 2:19 PM

too many subs due to foot surgery to make this worthwhile, did Coe instead. 7 rds of 10, 11 min and change: 65 lb thruster, and is supposed to be 10 ring pushups or 20 regular but cut that in half since only 1 foot can be flexed right now (foot surgery)

Comment #169 - Posted by: RussA at February 5, 2012 2:34 PM

7 rounds + 10 box jumps as Rx.

Comment #170 - Posted by: Sheldon N (M/34/6'/183) at February 5, 2012 2:41 PM

Warm up
Pull up 3x5
Dip 3x5
Squat 3x5
Crunch 3x45
Push up 3x5
Back ext 3x15
Rounds - 7+4 bj
Notes: First time with WoD. 65lbs thruster.

Comment #171 - Posted by: AB at February 5, 2012 2:44 PM

RIP Agent and God Bless your family,

5 plus 4 bj

not happy with result hit the wall third round it took me 3:30

Comment #172 - Posted by: Kevin McClellan 50/195 at February 5, 2012 2:47 PM

m/28/195/6'3

8rd's + 15 reps

Whoa!

Comment #173 - Posted by: Paul Daniel at February 5, 2012 3:38 PM

5 rounds

Comment #174 - Posted by: myles456 at February 5, 2012 4:37 PM

8rnds 2bj @ home

Comment #175 - Posted by: JDisch at February 5, 2012 4:47 PM

5 rounds + 16

12 20" Box Jumps
6 40# DB Thrusters
6 Burpees

Comment #176 - Posted by: AlexJ M/23/5'10"/165lbs at February 5, 2012 5:50 PM

6 rounds + 6 thrusters. pretty fun wod, over paced myself slightly on the transitions.

Comment #177 - Posted by: Eli Saggy at February 5, 2012 8:56 PM

8 rounds even.

Comment #178 - Posted by: Xman at February 5, 2012 9:10 PM

as Rx'd

4 + 12 jumps + 6 trusters

Comment #179 - Posted by: HugoLopez at February 6, 2012 1:13 AM

6 Rounds + 5 Box Jumps as Rx'd , this work out really smoked my legs,

Comment #180 - Posted by: Raul at February 6, 2012 4:10 AM

12 Minutes

12 Box Jumps
6 20# Dumbell Thrusters
6 Burpees
8 Rounds
Then
1000 Meter Row
50 Weighted Sits.
Good Workout

Comment #181 - Posted by: dyagg at February 6, 2012 6:24 AM

rx'd 6 rounds plus 18...man, these cats hitting 8 rounds must be FA-LYING!!!! Step down on all box jumps so maybe faster next time but that could jack me in other places, you know?! Next time I'm hitting 8 rounds for you, Rahoi!!! We got the watch...

Comment #182 - Posted by: DSG at February 6, 2012 6:44 AM

as rx'd: 4 rounds + 15 reps.

Comment #183 - Posted by: brett_from_wylie at February 6, 2012 6:46 AM

Jen: 9+6
Paul: 9
Matt: 6+18
Nick: 7+16
Gunnar: 6+20
Harold: 6+18

Comment #184 - Posted by: jenniferw at February 6, 2012 7:08 AM

50 / 186

as rx'd

4 rds plus 16 reps

Comment #185 - Posted by: tom perry at February 6, 2012 7:50 AM

as rx'd
49/190
4rounds + 4box jumps

Comment #186 - Posted by: joe9 at February 6, 2012 9:38 AM

5+12, finished round 6 in 13:14. At home

Comment #187 - Posted by: ScottMacArthur at February 6, 2012 10:30 AM

5 plus 12 rx'd.

Comment #188 - Posted by: cm at February 6, 2012 10:30 AM

6 rounds + 11 jumps.

Deceptively hard.

Comment #189 - Posted by: Michael m/49/5'9"/170/MI Survivor at February 6, 2012 10:56 AM

6 rds + jumps + thrusters
20" bench

Comment #190 - Posted by: Matthew m/31/175/6'2" at February 6, 2012 11:05 AM

5 rds + box jumps

Porch puppy squat thrust @ 65lbs

Comment #191 - Posted by: PaleoJones at February 6, 2012 11:06 AM

7 rounds and 12 chair jumps.

Used my white chair

Felt about a 7. Used smaller plates so bar facing jump probably was not as high as it should have been.

22/m/5'11"/171

Comment #192 - Posted by: Logan S at February 6, 2012 11:12 AM

7 rounds 12 chair jumps

22/m/5'11"/171

Comment #193 - Posted by: Logan S at February 6, 2012 11:12 AM

As rx'd, 8 rounds + 6 Thrusters.

That was unpleasant. Serious gasser. Unbroken for all, but lots of gasping between rounds and sometimes between exercises. Thrusters got tough at the end. This one was harder than it looked.

Comment #194 - Posted by: Mel 38/m/5'10"/175 at February 6, 2012 11:25 AM

RIP Rahoi...

6 rounds + 12 BJ's + 6 thrusters

Serious breathing all the way through this one. All sets unbroken, just trying to catch my breath between movements.

Comment #195 - Posted by: GleichSTL m/34/177/5'10" at February 6, 2012 12:51 PM

4rds + 12 box jumps

Comment #196 - Posted by: Big Jodie at February 6, 2012 12:59 PM

As rx'd, 7 rounds

Great WOD!

m/26/5'7/170

Comment #197 - Posted by: Adam at February 6, 2012 1:31 PM

As rx'd 10 rounds + 3 thrusters

m/30/175cm/75kg

Comment #198 - Posted by: Chris at February 6, 2012 1:48 PM


As RX'd
6 Rounds + 11 Box Jumps

The first round was the toughest! But then my legs acclimated.

One tough, fast and aggressive WOD.

R.I.P Rahoi

Comment #199 - Posted by: Ernesto at February 6, 2012 2:15 PM

50/M/180
Sub'd
65 lbs Thrusters

6 Rounds + 2 jumps

Comment #200 - Posted by: IBZIM at February 6, 2012 2:56 PM

2/6...164/172...132 cal
3 rds. even. Got a long way to go.

Comment #201 - Posted by: Mike Scott M/45/5'10"/196 at February 6, 2012 4:05 PM

M/35/5'4"/145 lbs
As RX'd
7 rounds + 2 thrusters

Comment #202 - Posted by: Matthew Burritt at February 6, 2012 4:11 PM

As Rx 7 rounds

Comment #203 - Posted by: britishfireman at February 6, 2012 4:53 PM

M/23/5'10"/192

7 rounds + 16 reps

Don't have a 24" box available so subbed using a workout bench (approximately 18"). otherwise as Rx'd.

Comment #204 - Posted by: T. Swihart at February 6, 2012 5:02 PM

3 rounds + 20 reps
completed 4 in 12:33

Comment #205 - Posted by: David Burns at February 6, 2012 5:49 PM

4 rounds +2 jumps and a pulled muscle in my shoulder...darn.

Comment #206 - Posted by: Ape teach at February 6, 2012 6:45 PM

Awesome WOD. 5 rnds+12+4 Rx'ed

Comment #207 - Posted by: Apolloswabbie at February 6, 2012 6:45 PM

Great WOD that increased my HR to 105% of my MHR
5 rounds + 6 thrusters (starting the 6th potential round). Scaled 65# / 20" box

Comment #208 - Posted by: Better at February 6, 2012 10:22 PM

RIP Rahoi.

4 rds plus 20 reps (so close!)

M/34/5'9"/220

Comment #209 - Posted by: Bill Hunter at February 7, 2012 6:26 AM

5 rounds and 6 box jumps

M/39/5'11"/215lbs FOB Connolly Afghanistan

pukie visited on round 4

Comment #210 - Posted by: 1SG at February 7, 2012 7:11 AM

7rds + 20reps

Comment #211 - Posted by: BH2 at February 7, 2012 8:32 AM

6 rounds... Bad setup

Comment #212 - Posted by: Ryan E at February 7, 2012 11:02 AM

As RX'd 4rds+6

Comment #213 - Posted by: Rich 34M/5'8"/216 at February 7, 2012 12:43 PM

f/35/145

AMRAP in 12 minutes

12 18" box jumps
6 45lb thrusters
6 burpees (regular)

5 rounds + 5 box jumps

Comment #214 - Posted by: sharlene at February 7, 2012 1:13 PM

7+18@65
7+19

Comment #215 - Posted by: jbark60 at February 7, 2012 5:30 PM

As many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
65 pound Thruster, 6 reps
6 Bar-facing burpees

4 rounds + 12 + 6 + 2

Comment #216 - Posted by: fitz997 at February 7, 2012 5:57 PM

65# thrusters

4 rounds + 12 + 6 + 2

Comment #217 - Posted by: Callum at February 7, 2012 6:35 PM

As Rxed. 8 rounds + 12 jumps. Tougher than it looked on paper... as usual.

Comment #218 - Posted by: Torrey Hoffman at February 8, 2012 12:20 AM

As Rx'ed 7 rounds + 18 reps

Comment #219 - Posted by: Tyler at February 8, 2012 7:32 AM

C-
9 + 4 Burpees

Comment #220 - Posted by: Jeff & Charity @ CF Snohomish at February 8, 2012 9:51 AM

6 Rounds + 12 Box Jumps

Comment #221 - Posted by: Edwin 29/M/68"/170 at February 8, 2012 10:42 AM

5 + 2 burpees 20" box/65Lb thruster
Clipped chin on bar during burpees (graceful!)
Missed box on a jump (another graceful moment)
Had to tie shoe on round 4. Great wod!

F/36/5'0"/110lbs

Comment #222 - Posted by: Nyree at February 8, 2012 12:01 PM

6 + 1 Burpee rx'd

Comment #223 - Posted by: B-Mo at February 8, 2012 12:44 PM

5 rds + 12 box

Comment #224 - Posted by: al deezy at February 8, 2012 5:15 PM

7 rounds

Comment #225 - Posted by: therozfather. 31/M/194 at February 8, 2012 7:09 PM

5 rds rxd

Comment #226 - Posted by: Montana03 at February 8, 2012 7:48 PM

5 rds
Rxd

Comment #227 - Posted by: Montana03 at February 8, 2012 7:50 PM

6 rnds + 1 rx'd
Thank you Special Agent Rahoi.

Comment #228 - Posted by: Joe M/52/200 at February 8, 2012 7:56 PM

6 + 5 bj

RIP

Comment #229 - Posted by: Raph at February 8, 2012 8:07 PM

good WOD. 7 rounds + 15 RX'd

Comment #230 - Posted by: Jason H. 22 / M / 148 / 5'8" at February 8, 2012 9:42 PM

M/26/5'7"/141

As Rx'd:
6 Rounds + 12 Box Jumps

Comment #231 - Posted by: Fidencio R. Hinojosa at February 9, 2012 12:44 AM

As Rx'd.
6 rnds.
I agree. It is tougher than it looks on paper.

Comment #232 - Posted by: Ronen Gottlib at February 9, 2012 1:05 AM

9 rds. greetings from Russia

Comment #233 - Posted by: Fiodor at February 9, 2012 1:45 AM

As Rx'd.
6 rounds + 12 box jumps + 6 thrusters


Mrs. Miyagi
6 RFT. 20 inch box jump and 65# thruster. Rest as Rx'd.
14:45

Comment #234 - Posted by: Miyagi m/31/173.2# at February 9, 2012 3:01 AM

7

Comment #235 - Posted by: therozfather. 31/M/194 at February 9, 2012 4:33 AM

MJR: 5 rounds + 2 BJ (rx'd)
TLR: 5 rounds (rx'd) - who knew 6 burpees would be so f'n challenging?

Comment #236 - Posted by: Mark & Theresa at February 9, 2012 6:10 AM

M/ 38/ 134 lbs/ 5'-6"
As Rx: 7 rounds + 1 bar facing burpee.
I was not sure if I finished 7 or 8 rounds... so I'm going with 7. I injured my lower back doing Sunday's WOD, and retweeked it on Monday morning running around. I took off until last night, Wednesday and as such, I was being SUPER careful about staying a little more low key and not getting too crazy in the WOD... wasn't so sure about the thrusters, but they felt o.k.
I smashed my nose with the bar in like the 2nd round. I was really trying to keep the bar tight to my body to not have it away and therefor put a load on my lower back too much.
Greay WOD... this could be a Games WOD... the Games love AMRAPs. 12 minutes is a great time domain.. not a sprint, but you can't waste any time either. I think if I wasn't being so careful I could have gotten quite a bit more.. I NEED to work on my thrusters to bang them out faster. I think that doing 6 or so reps at a time maintains your ability to really explode through them with speed and intensity.
GREAT WOD... looking forward to doing this one again sometime soon.

Comment #237 - Posted by: anton at February 9, 2012 6:59 AM

44m, 6-216
RX'd
6 rds

Comment #238 - Posted by: will h at February 9, 2012 7:51 AM

6 rds @12:15 rx except 20" jump

Comment #239 - Posted by: Rob Hole M/45/5'10"/180 at February 9, 2012 8:29 AM

6 rds + 12 BJ
As Rx'd

Comment #240 - Posted by: fathertyme 33/m/6'/170 at February 9, 2012 11:14 AM

6 rounds RX'd

M/40yrs/135lbs/5'7"

Comment #241 - Posted by: Greg at February 9, 2012 2:51 PM

male, 39 yo, 68", 151#

four rounds plus 9 jumps

Comment #242 - Posted by: Karl at February 9, 2012 4:29 PM

M/42/5'8"/170

As Rxd - 6 rounds + 1 boxjump

Comment #243 - Posted by: Jon Craig at February 9, 2012 4:59 PM

F/31/5'7"/140
Rx'd- 6 + 12 box jumps (24") + 1 Thruster

Comment #244 - Posted by: Janet at February 10, 2012 6:53 AM

m/178cm/88kg/36y
5 rounds

Comment #245 - Posted by: gepeto at February 10, 2012 9:29 AM

5 rnds + 1 Thruster

Comment #246 - Posted by: PaulDiane at February 10, 2012 10:46 AM

M/173/5'7"/32

5 rounds + 18 reps

Comment #247 - Posted by: Mark S. at February 10, 2012 12:50 PM

As rx'd:

6 rounds

Comment #248 - Posted by: dsm19 M / 33 / 6'0 / 210 at February 10, 2012 2:46 PM

As rx'ed.
BJ: 24" x12
THR: 95lb x6
BFBP: x6
12min, 5 rounds even.

Good form throughout: hips open on box, a-to-a and bar past elbows on thrusters, over bar from burpee in one jump.

Comment #249 - Posted by: Harpo m/44/5'7"/145 at February 10, 2012 8:31 PM

As RX'd: 6 rounds + 21 reps

Comment #250 - Posted by: Dennis M/28/6'0/195 at February 11, 2012 12:41 AM

6 rounds plus 18 reps
18" box jumps
45lb thrusters

Comment #251 - Posted by: Bre F/26/5'9" at February 11, 2012 12:52 AM

9 rounds

sub squats for box jumps (sore achilles still)

Comment #252 - Posted by: MikeyPaul/m/30/170/5'8" at February 11, 2012 10:08 AM

m/45/165/5'8"

6 rounds + 12 box jumps. REAL gasser. Amazed at my inability to catch my breath in this WOD.

Comment #253 - Posted by: Vaughn at February 11, 2012 10:38 AM

7+17

Comment #254 - Posted by: Craig at February 11, 2012 12:21 PM

GodSpeed Rahoi, our thoughts and prayers to you and yours.

Comment #255 - Posted by: RossB at February 11, 2012 1:43 PM

9th wk of CF
6ft male 235
rx'd
5 rounds

Comment #256 - Posted by: billy at February 11, 2012 1:55 PM

m/38/5'9/180
CFWU-3. Fr home. Reg. Superman. Burgener. Dot drill
6 + 9 BJ.
Need to push harder toward end. Decent job w/hips back & elbows high on thruster. Much easier w/hips back.
Burpees actually not too bad. Hop to get to bar & hop over bar helped.

Comment #257 - Posted by: jrm at February 11, 2012 7:33 PM

Robert 6 rounds + 12 box jumps
Jeremy 7 rounds + 6 box jumps

Used a workout bench (approximately 18"). otherwise as Rx'd since we did not have a 24" box.

Comment #258 - Posted by: Robert at February 12, 2012 2:04 AM

had to sub 50lb dumbells.

7rds + 4 jumps

Comment #259 - Posted by: Casey Ray at February 13, 2012 3:27 PM

5 sets + 12 box jumps

Comment #260 - Posted by: nsb at February 13, 2012 7:07 PM

5 rounds + 16 reps rx

Comment #261 - Posted by: gb 44/m/71"/185# at February 13, 2012 7:44 PM

7 rounds + 10 box jumps
Very tough WOD.
Rest in peace Rahoi.

Comment #262 - Posted by: Pat T at February 14, 2012 5:17 AM

Kyle 6 (air squat/20") - 8 mins
Frankie 6 + 6 (35/15)
Ducky 7 + 12 + 1 (45/20)
Sydni 8 + 7 (55/20)
Chris 4 + 12 + 6 + 5 (95/24) - 8 mins
Murley 5 + 11 (45 fs/20) - 8 mins
Meghan 7 + 11 (45/24)
Crystal 7 + 3 (12 lb dumbbell/15)
Mrs Pip 6 + 4 (45/12)
Mary 7 + 12 + 5 (45/15)
MrsCarey 6 + 12 + 4 (45/12)
Lynn 5 + 7 (45/15)
Amanda 5 + 12 (15/plates)
Mrs Moore 3 + 12 + 6 + 2 (15/plates)
Barb 3 + 2 (15/plates)
Mr Pip 3 + 4 (45 push press/15 step up)
Mr Carey 3 + 6 (45/15)
Jennifer 2 + 12 + 6 + 2 (15/plates)

Comment #263 - Posted by: BFCC at February 14, 2012 6:34 AM

4 sets plus everything but last 3 burpees

RIP Rahoi

Comment #264 - Posted by: Cleveland at February 14, 2012 9:01 AM

6 rds + 15 reps
20" box, shins are busted from a accident on the box yesterday

Comment #265 - Posted by: Edwards M/15/5'11/172 at February 14, 2012 3:56 PM

6 + 19

Comment #266 - Posted by: andy at February 15, 2012 1:47 PM

36 yom 202 lbs.

4 rounds +6 thrusters rx'd

Comment #267 - Posted by: Kgw at February 15, 2012 1:48 PM

27/m/185

This workout was much harder then it looked.

5 rounds

Comment #268 - Posted by: Redmarcher at February 15, 2012 1:54 PM

27/m/185

This workout was much harder then it looked.

5 rounds

Comment #269 - Posted by: Redmarcher at February 15, 2012 1:54 PM

4 rd's....5 rd's total...(2) 44 lb. kettlebells used for thrusters

Comment #270 - Posted by: Pacers at February 15, 2012 5:19 PM

02/17/2012


Did Burpee Pull Ups\ misread:

4 rds + 12

5 rds in 14:10

Comment #271 - Posted by: TommyKrackCorn at February 17, 2012 2:11 PM

8 rounds + 18 Reps..

Ouch!!

Comment #272 - Posted by: RyanMaz at February 17, 2012 4:40 PM

6 rounds 12 reps as rx'd

Comment #273 - Posted by: josiah at February 18, 2012 7:30 AM

Kyle 6 (air squat/20") - 8 mins
Frankie 6 + 6 (35/15)
Ducky 7 + 12 + 1 (45/20)
Sydni 8 + 7 (55/20)
Chris 4 + 12 + 6 + 5 (95/24) - 8 mins
Murley 5 + 11 (45 fs/20) - 8 mins
Meghan 7 + 11 (45/24)
Crystal 7 + 3 (12 lb dumbbell/15)
Mrs Pip 6 + 4 (45/12)
Mary 7 + 12 + 5 (45/15)
MrsCarey 6 + 12 + 4 (45/12)
Lynn 5 + 7 (45/15)
Amanda 5 + 12 (15/plates)
Mrs Moore 3 + 12 + 6 + 2 (15/plates)
Barb 3 + 2 (15/plates)
Mr Pip 3 + 4 (45 push press/15 step up)
Mr Carey 3 + 6 (45/15)
Jennifer 2 + 12 + 6 + 2 (15/plates)

Comment #274 - Posted by: BFCC at February 18, 2012 8:14 AM

51/m/190

5 @ the buzzer.

Comment #275 - Posted by: denob at February 18, 2012 10:06 AM

4 1/3 rounds

Comment #276 - Posted by: Manchild at February 21, 2012 9:27 AM

5 rds + 6 thrusters + 2 bfb's

Comment #277 - Posted by: bill/m/53/220/6' at February 21, 2012 1:41 PM

did burpee pullups, 5 rounds

Comment #278 - Posted by: tum1 at February 22, 2012 11:10 AM

5 rounds

Comment #279 - Posted by: Ukkrew at February 23, 2012 12:26 PM

4 Rounds + 12 Box Jumps

Comment #280 - Posted by: Jeff Gebbie at February 23, 2012 12:52 PM

CF WU

WOD for 2/4/12

"Rahoi"

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps (regular bench, probably 18 inches)
95 pound Thruster, 6 reps (subbed 85 lbs)
6 Bar-facing burpees

5 rounds and 12 jumps

Comment #281 - Posted by: TZ at February 23, 2012 5:05 PM

M47
3 rounds + 3 bar burpees RX

Comment #282 - Posted by: Scott R at February 23, 2012 6:10 PM

6 rounds + 3 thrusters as rx

Comment #283 - Posted by: SF at March 5, 2012 3:35 PM

5 rounds + 3 thrusters as rx

Comment #284 - Posted by: SF at March 5, 2012 3:36 PM

5 rounds 15.03.12

Comment #285 - Posted by: zenoperegrinus at March 15, 2012 8:22 AM

CFWUx1
5 rds +12 BJ +6 thrusters

Comment #286 - Posted by: Doug at July 20, 2012 5:56 PM

Rx'd. 9 full rounds and 8 reps... Brutally awesome

Comment #287 - Posted by: Paul Beuttenmuller at August 3, 2012 2:55 PM

6 rounds plus 6 box jumps. Rx'd.

Comment #288 - Posted by: J.Wood at October 20, 2012 1:11 AM

Good workout before watching the Super Bowl. Was 12 reps from my best performance, but still gave it my all. 7 rounds + 3 reps RX'd :)

Comment #289 - Posted by: Jason H. 23/M/5'8"/152lbs at February 3, 2013 11:33 AM

Harder than I thought it would be
6+3 RX

RIP

Comment #290 - Posted by: sr at February 4, 2013 6:35 AM

Hi,

Can anybody tell me how to count the Bar-facing burpees? Have you done 1 Bar-facing burpee when you get to the opposite side of the bar or when you return to the side from which you start?

Thanks in advance for your help!

Comment #291 - Posted by: César at May 21, 2013 6:52 AM

6 rnds + 18 reps

Comment #292 - Posted by: hollyhog at October 25, 2014 1:27 PM
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