Call me a Boot, but is this the "Filthy Fifty"?

Push press 45lbs - does that mean just the 45lbs bar or with 45s on each side ?

Yeah CFNE! Way to crush it!

CFNE awesome job! Maya rocks!!!

@hristo, just the bar.

LOL! Awesome Russell! Kids are a lot bigger since the last time I saw them! Hope CO is treating you right!

This was hilarious to see! Yea Russell and crew.

Wow! A January for the ages. Multiple "Girls", a "Hero", and now all of you Newbies get the "Filthy Fifty". Good stuff. Lots of info; let's get to it.

The Filthy Fifty is a "chipper", a WOD with a sequence of exercises to be completed in order, finishing one before starting the next. Why "chipper"? Well, I've heard it's because you "chip away" at the exercises, or that it's like begin put through a "wood chipper", but no one knows for sure. There are 10 exercises here and we do 50 reps of each. To do this "As Rx'd" is to complete all 50 reps of each exercise before moving on to the next one. There is no "women's weight" per se, only As Rx'd (I'll make suggestions below.

Box Jumps 24". From a standing start jump onto a box or other secure surface 24" high. A completed jump is when you have your hips fully extended and your feet are at least on, or level, with the 24" surface.

Jumping Pull-ups. Stand under a PU bar that is just at the height of your arms extended; grasp the bar while jumping up, pulling and jumping to get your chin over the bar. Let yourself fall freely from the top of the PU. Do not resist. Do not slow your descent. Consider pushing yourself down.

Kettlebell Swings. Same as "Nate". 1 Pood. 16 Kgs. ~35 lbs. Newbie women consider 12 Kg. Sumo stance. Pick up KB or DB. With a small flex of your legs and hips rapidly open your hips and extend your legs, guiding the KB upward with your straight arms. A completed KBS is KB overhead with some part of your ear visible in front of your elbow.

Walking lunge. Each step = one rep. Trailing knee "gently kisses" the ground.

Knees to Elbows. Grasp bar with feet above ground. Bring your knees up so that they come into contact with your elbows. Feel free to kip.

Push Press 45# (empty Oly bar). From the front rack position, a slight bend of the knee and flex of the hip followed by a rapid straightening of the knee and opening or extension of the hip driving the bar overhead, some part of your ear visible in front of your elbow. Dip/Drive. Scale to 35# woman's bar of lighter.

Back extensions. As Rx'd is on a GHD (Look it up). You can use a Roman Chair, exercise ball, or sub Supermans.

Wall Ball 20#. Scale to 14# or lower. Using a med ball, do a squat and at the top of the squat throw the med ball to a target 10' up a wall. Each rep includes a full squat, crease of hip below the knee.

Burpees. Spawn of the devil. CrossFit Burpees are not your Uncle Marine's Burpees. From a standing start drop to the ground with your chest and thighs in contact with the deck. Get up. jump (you must be higher than a CO2 molecule off the ground) and clap your hands above your head.

Double-Unders. Each rep is two passes of your jump rope under your feet. Unsuccessful attempts do not count.

There you have it, your first chipper, the "Filthy Fifty". Record your time and any subs or scales you use so that you can compare next time. We do this beauty a few times each year.

3-2-1...Go.

Newbie post awaits...

Nice time by the fastest guy but he could of made up some time if he wasn't pulling with his arms on the k2es, then again he wouldve lost that time if he opened his hips on the box jumps.

m/27/CT....dont belong to a box but i am a manager for a health club....live off of crossfit and wodshop workouts....as rx 20:13 ....50 burpees seem like an eternity
great workout

21:27

M/25/167lb/5"8

That's my girl :) Maya, you little BEAST!! You fit right in with that crew.

HELL YEAH, CFNE!!! Hardest working, tightest group of athletes I've ever met in my life. Love it, guys.

That is the most perfect picture to go with the workout!!!

m/46/185

subbed 20lb DB thruster for wallball

27:24

subbed 20lb DB thruster for wallball

27:24

Anyone know when the Crossfit Reebok shoes come out?

I got 22:22 a couple weeks ago
26/m/230

Cute kid.

20:00

20" box and thrusters subbed (8' ceilings)

M/28/6'3"/220

This completely killed me...
Made it to the burpees where I just flat-lined.

Awesome picture Berger Crew!!!!

Maya is the COOLEST kid EVER!!!

38.27 and subbed wall ball with 20lb thrusters, not the quickest but at least I finished. still very new to all this.

#17 They are already out aren't they? Let me find a link....

#17 Check out Rogue Fitness...

Greg Amundson's video is a must watch!

Great performances at CFNE, didn't expect anything else.
Bergeron, great explanations. It was like watching the musings of Bingo on film, cool.

While testing to see if I could use our MRAP as my "wall" (I'm in Afghanistan), I totally smashed my middle and ring finger between the med ball and the rear doorstop. I almost completely dislodged the nail of my middle finger and got a nice little cut on my ring finger. But after our Doc fixed me up, I got right back out there and established a new PR. As I was making my way through the WOD, my fingers definitely hurt. But I found myself surprisingly able to ignore the pain. Then I had an epiphany... I believe there's something about doing these usually painful, albeit enjoyable, WODs day after day that develops your pain tolerance far beyond what it would be were you just doing a more "normal" workout regimen. I think that's yet another testament to CrossFit as how it's beneficial in a whole spectrum of ways for your everyday life.
I just found that all pretty interesting.

091108- 34:59 (w/10# med ball)
101210- 37:52 (w/1.5 pood KB)
Today- 31:37 (as rx'd, new PR!)

30:29 rx'd - PR !

32:17
barbell thrusters for wallball

M/23/5'8"/175

39:50 rx'd
In afghanistan elevation 4700ft. just couldn't breathe today. :(

20:19
box jumps done in a row
kb swings done in one set
30 reps done on pushpress before rest
go faster on wall balls and burpees

26:25
20" box
30# kb
35# push press
14# wallball

Can anyone tell me what is going on with Operation Pheonix now? The website has had the same message for well over a year and my attempts to contact Crossfit HQ about it have fallen on deaf ears. Any help would be greatly appreciated.

filthy fifty virgin: 55 minutes

Ha! Pic reminds me of my daughter when she was that young, always running around with no shirt on!

27:28 as Rx'd from COP Zormat, Afghanistan

M/52/153/1-1-06

Completely As Rx'd for the first time.

34:38

M/44/5'11"/195

25 Box jumps, ~19"
25 Jumping pull-ups
25 KBs, 1 pood
25 Walking lunges
25 Knees to elbows
25 Push presses--45#
25 Back extensions
25 Wall balls, 20# ball
25 Burpees

15:48

newbie 25:15
M/23/6'2"/210

25:32. Rx'd
M/37/175/5'9"

Also a filthy fifty first timer. 2nd ever Crossfit workout. 46:23sec. Subs are as follows

20" box jumps
10kg kb
5x5 hanging leg raises
4kg ball for wall balls
100 jumps on the spot for double unders.

PS this is my first ever post online on the Crossfit page. I've been talking bout Crossfit to my girlfriend and to all my friends for like 2 months and have never even attempted a WOD!!! well it's my 2nd official workout. Pukie was seriously hassling me after the workout but I seemed to get away.

29m18s - DB swings and full pullups

Hahahaha!

Russell....the picture is awesome! This is why i say parents should get scores "handicapped" per how many kids you have and tbeir age. Its a complicated system but it makes sense. See y'all soon.

Klowe

21:25 RX (26 INCH BOX WAS ALL I HAD FOR BOX JUMPS)

Newbie doing this at lunch today....gotta admit, I am pretty intimidated.

26/f/145/5'9

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 20#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35#
50 Back extensions
50 Wall ball shots, 10# ball
50 Burpees (these were def tough)
50 tuck jumps, couldn't find a jump rope

32:00 min

28m 40s rx'd
m/27/171/5'9"

37:28 RX F/27/160/5'8"

31:56

done on 12/26, 19:19 pr

35:45 Rx'd.

FOB Salerno

CONGRATS to Shake & Whitaker on muscle-ups at the dojo!

35:01

f/26/145/5'9

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 20 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 jump tucks, no jump rope

32 minutes

23:55 as Rx'd
I was pretty sore from yesterday's muscle-ups and swings. Wasn't sure about tackling this today, but felt really good once I got warmed up. If you're in the same boat... go get it!!!

I just wanted to comment on Greg A.'s video of the burpee pullup.... I love/ hate this movement.. it's great.. the more you explode up the less wear and tear on your back.. use that sequence.. like using your legs in a PP or a PJ or the sequence with a SDHP...
THAT.. I already knew.. I NEVER knew the REASON for his alternating grip for doing his pullups.. I really really liked the multi function aspect of this alternating grip... for rope climbs, for keeping his head level and "feeling" the bar for the pullups.. etc. Great great stuff. I do them that way occasionally to mix it up.. especially when my overhand grip is going... interesting approach. Good stuff Greg.

F/38/5'/124

50 box jump, 20" box
50 jumping pull-ups
50 KB swings, 1 pood
Walking lunges, 50 steps
50 KTE
50 push-press, 45 lbs
50 back extensions
50 wall ball shots, 20 lb ball
50 burpees
50 double unders

32:18:66

Really need to work on my box jump speed and height. Kipping knees to elbows is a work in progress.

m/43/150/5'7"

only sub = 14# ball for wall balls.

26:10

15:25...only 10lb MB available for Wall Ball

21x15x9 Reps for time

Wall Push ups
Front Squat 135#
Box jumps 24" box

13:25

Is there a sub for jumping pullups? Gym's pullup bars are too low for anyone over 6ft. Can grasp them standing flat footed with arms not even fully extended. Reduce the number and do strict dead hang PU's?

For time:

35 Box jump, 20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 20 pound ball
35 Burpees
35 Double unders

Time: 28:37

@57, I thought jumping pull-ups where when the bar was about a foot above your reach and you drop between reps but after watching the WOD video, it says bar should be at wrist level when standing. So based on that, the bar that you have would be the right height for jumping PU. Was new to me too.

M/25/186/5'9"

As rx'd 32:58

I just wanted to give a ton of credit to the Panther crossfit group. As I watched their video, that is exactly what my friends and I did during college, throughout grad school and even now over at our local Y. Love the respect and flexibility this box shows...I give you all credit and you have my respect!!

Question about the Greg A. burpee pullup. Excellent teaching on the movement and the reason for mixed grip. My question is...Would it be best to alternate the hands on the grip? Say you were doing 100 Burpee pullup for time. Doing odd reps with left hand facing in and even numbers with right hand facing in?

M/21/150/5'7"

14:37 (Rx) [Personal Record (PR)]

Six months ago today I started Crossfit- first Filthy 50. Back in July I never would have even survived, so things are looking up.
scaled:
box jump- 20" for 30, 16" for 20
KB- 26lb
Push press- 25lb
K to E, was knees to somewhere above where they started
Wall ball- 12lb
150 single unders

rest RX'd- 28:10
Worst burpees ever.

Big props to Greg A. I was never a fan of the burpee pullup movement before seeing this video. Now I cant wait for the movement to come up in a WOD.

1846 @ crossfit snohomish

prior post #11.....omg i totally did not see the knees to elbows....so my time is mushad.....oh well

22:03

Nice article on roller racing! I ran triathlon for Iowa State University last year and we had a few sets of rollers for training and they are WAY more effective for training indoors than a regular trainer... but I never got the hang of them and fell off a few times and had to put it next to the wall for balance. I would love to go to NY to see some of those events

M/52/153/1-1-06

As Rx'd 34:38

My first filthy fifty. 30:29. not happy with the time but something to try to beat next time

30yo male
73 in
240lb

What a butt-kicker! 31:16...First timer on this particular one..

23:56 as Rx'd

M/31/172/5'9

(L'Usine Lunch Time Crew represent)

Made up yesterday's Nate this morning.

Doug
M/18/6'/188

8 rounds + mu + 3 hspu, as Rx'ed

Kevin
M/52/5'11"/172

7 rounds + mu + hspu
(feet on smith machine bar for hspu)

Rx'd - 28:58 (games style box jumps)

Jeff @ 2.0
18:09

22/f/5'6"/115

Box jump height 20"
30lb DB swings subbed for KBS
30lb DB thrusters subbed for wall ball shots
Used the hanging straps you put your upper arms in to do the knees to elbows... my grip won't last long enough to to 50 the right way
Everything else as RX'd
35:26
And dead wore out after that!

28:28

Very green newbie. Only my 4th CrossFit workout (started last Thursday)

I was extremely HUMBLED today...

Variations...
- only had a 10lb. medicine ball for wall ball, but threw it it ~15'
- only could do 30 knee to elbows (and the last 5 were pretty weak)
- my jump roping needs work so I practiced double unders, but made sure I did at least 150 'single unders' as a sub.

took me 43:46....That is embarrassing/humbling. I really thought I was in decent shape. Long way to go for me.

33 mins

37.02
Assisted pull ups
Knees to elbow on decline bench
Back extensions on ball
Rope slams instead on wall balls

Got called out at 18:37 with 15 Push press and the rest of the workout left to do. Came back and started the timer from there a couple of hours later. 31:04 was final score.

50 squats
50 situps
50 supermans
50 pushups
50 double-unders
50 single-unders

8:05

In the Mission Inn parking lot, Vicente Guerrero, Baja. Nice job bingo, Doug and Kevin.

Great picture, Russell! We miss you at CF Huntsville!

As Rx'd except sub'd goodmornings w/45lb bar for back ext.

27:46 PR buy more than 11mins from 6mos ago!

M/45/6'4/175

29:22. I've been doing this since Sep & went Paleo @ start of the year. You guys keep posting this really helps us nubes

subbed jumps on bench (approx. 24 inches), 35 lb dumbbell for kb, and two 20 lb. dumbbell thrusters for wall balls

26:52.

52:49
30# DB thrusters
Who knew that torture could be so good for ya?

Can't finish any of these unbroken. Get sick before I get to the end of the workout. Did not finish. Next time ... gonna go with 25 reps of each exercise and work up from there.

Been doing Crossfit for years and just can't do it. Frustrating.

M/40/138/5'6"

31:54 First time

200 once unders for lack of double unders.

M/22/5'5/130lbs.
18:40 rx'd

as rxd @bfcf

28.19

PR is 22 something

23:18

Scaled to 30 Reps of each

m/50/6'1/180

What a great video about Panther Crossfit. That really shows the challenges of a college crossfitter with no box to go to and how they make do with what they have in the gym. I can't tell you how many times Ive had to wait for someone to do shrugs so I could use a bar or how many times Ive been yelled at for being too loud in my college gym. Great job guys

@bingo
is it wise to take a preworkout for Crossfit?

Rx
33:55
Burpees killed me.

M/215/6'2"/25

As rx'd
29:41

27:27 pr rxd

30:43 as rx'd

Dropped in at Crossfit Bismarck in Bismarck ND, great people. 30:36 Rx. KTEs took forever.

m/37/6'1"/195

Nate, pre-workout "what"?

20:03 as Rx'd

26:47 as Rx'd
This one killed me. First time doing double-unders. That took me 3 and a half min alone. Keep it up everyone!

m/17/6'0"/185lbs
40:17
20" box jumps, 50 single unders and 50 tuck jumps for du's. first time doing this wod, it was pretty fun until the burpees. i hit the wall around burpee 10. really sucked after that

26:50

m/38/6'1"/200

M/27/5'10"/80 Kg

24m 40 Sec

Back ext replaced with ring dips

as rx'd @ HCHS

28:15

34:54

Kipping pull ups instead of jumping
Otherwise rx

This was a good one!

Toughest workout I've done so far. Lower back started to stiffed up. Did everything but only 40 burpees and 30 double unders. I'm scared what's next for tomorrows workout! Haha I'm ready!

26:03 (PR)

26:03 (PR)

Been doing crossfit for two months in my garage that I converted into my own to crossfit gym. First time doing the filthy fifty. Kicked my ass. And didn't help my home made medicine ball weighs 26 lb. still had fun doing the workout even though felt like throwing right after.

Nice work CFNE. Great group of athletes and people!! Love Maya rocking it!!

13:52. Did burpee pullups instead of seperating the two

Subbed 45 lb thrusters for wall ball, died on those, gave up on burpees. This was the most painful one yet.

42:35

23:06 (PR)

20lb dumbell thrusters for WB shots, lateral jumps over dumbell for DU's, all else as Rx. PR by over 5 minutes!!

M/34/5'8/180/crossfit beginner

35:24 (RX'd)

legs felt like jello immediately after the box jumps. Burpees were painful.

20:15 rxd

m/28/83kg/190cm

"Filthy Fifty"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 15kg
Walking Lunge, 50 steps
35 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Light DB thrusters (sub for wall ball)
35 Burpees
50 Tuck Jumps

time: 27'43"

that was my first Filthy Fifty!
Awesome!
more than satisfied...

Warmup: 400m on treadmill 3:06min

“FILTHY 50”
Buttercups:
15 Box jump 15 inch box
15 Jumping pull-ups
15 Kettlebell swings, 30#
15 steps WALKING LUNGES PER LEG
15 Sit-ups
15 Push press, 45# BAR
15 45# GOOD MORNINGS WITH BAR
15 2 10# DB THRUSTERS
30 Single unders
FIRST TIME EVER= 7:21MIN

Mel is insanely hot, def got a CF crush on her

M/23/6'4''/235

18:37 (Pack)

Poor planning on my part, I had to leave half way thru the DB thrusters for work.

35 BoxJump 20"
35 Jumping PU
35 KB Swings 14KG
35 Lunges
35 SitUps
35 Push Press 45lbs
35 Back Ext
18 40lb DB Thrusters

I dont know what it is but this is my second WOD that started out with Box Jumps and on both occasions I just got destroyed. I'm glad this workout focused more on the aerobic system, I need it!

The class loved this workout! Thanks...
1. Fontana 22:22
2. Rios 23:15
3. Valadez 24:00

50/M/180
Sub'd
25 reps
35 lbs swings
7K wall balls
15:50

29:15
The wall ball shots and burpees REALLY slowed me down. Doing JT yesterday definately didn't help.

Started Crossfit Jan 1..This was brutal 38:26 Rx..I need to lay down.

M/24/5'11"/214

16:33

I'm gonna die

M/35/5'4"/145lbs
As RX'd
18:50 PR

M/36/6'4"/200

31:15

15 lb wallball

M/26/178/6'0

28:58 rx

M/19/189/6'1

27:21

Newbie..this only my 2nd Crossfit workout;

50 Box Jumps- 20"
50 Jumping Pull ups
50 KB Swings (10kg Dumbell)
50 Walk Lunges
25 Hanging Les Raises
50 Push Press
50 Back Extensions
50 Wall Ball (4kg MB)
50 Burpess (last 20 'normal' burpees)
100 'single unders' instead 0f 50 double unders

PS It's so great to finally give CF a go, as I have been watching the CF games on ESPN/ I talk about it to all my friends and family/ and even spend so much time watching others CF on youtube and this main page. But I finally braced my fears and just did it!!! Im training at my College globo gym at them moment, but after the my filty fifty workoutt I eoke up this morning feeling SORE but GREAT! And reading Bingos posts are funny and also so helpful. To all you CF'ers out there, All the best for this new year and may we all work together and keep posting up here..Take care !!!

As Rx'ed:

32 min 15 seconds, had to fight off everyone in my globe gym to get to the necessary equipment.....today was chest day....as it always is.

As Rx'ed:

32 min 15 seconds, had to fight off everyone in my globe gym to get to the necessary equipment.....today was chest day....as it always is.

Its Will again..my time was 46:23sec.

Injured knee: Tri-compartmental DJD, some pain. Swelling is down
Waiting on Ortho appointment
CFW
6 Rounds on heavy bag and speed bag
M/54/6’/205
Garage Crossfit enthusiast

I dont comment much on here anymore but can someone please explain to me when the standards for an American KBS changed from an actual "swing'" to what might as well be called a "kettlebell snatch"? I really dont care which one is better, just make a decision on which one is to be used when. Too many people are half assing their wods doing the snatch movement. If it calls for a swing then swing the d%&mn thing!

Filthy Fifty virgin: 18:39 as RX'd

37 and change. Rx'd.

As rx'd 22:10.

43/5'11"/205

Lots of scaling on this one...reps, weights, exercises. 22:02 for a modified chipper.

It will be fun to see this one come around again, and see where I have - hopefully - improved.

24:47 rx

previous was 27

28:36
Don't have a kettlebell, so I used a 45 pound dumbell. I think that's about 10 pounds more than 1 pood.
I was mostly slowed down by the knees to elbow and burpees.

43:30

27 minutes

33yo M 180lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 3 HSPU per round
Box jump 24" x 5-5 Kettle bell swing 16kg x 5-5 wallball 20lbs x 5-5 Double unders x 5-10

As rx'd: 28:48
Foam roll after
Compared to 110629: 27:52

29:50
Jump Rope x4. (200 JR) for Double Unders

About 48 minutes.
subs:
20 inch box
35 lb dumbbell swings
leg/knee raises for k-to-e
45 lb good mornings for back extns
14 lb air ball

I'm posting for a really humble pro MMA fighter I help train, Jason P., who did RX Filthy 50 today in 13:45! He is a monster! Expect to see him at the games next year!

28/m/5'11"/185to190
As rx'd
30:20(PR is around 26:55)

Feeling good shortly after. Paleo definitely helping with that. I think my problem on this one is mental.

LOVE today's photo! Thank you for sharing.

M/43/185

As rx'd:

29:29

PR is around 26 and change. Very slow today on the knees to elbows and burpees. Lots of room for improvement.

Great to see so many sub-20 times.

More better faster

M/17/138lbs/5"8

24:56 (PR)

m/39/6/190ish
Sub'd back extend with abmat supermans. Otherwise was Rx'd
28:52 (PR by 4:29)

f/30/501/140
Sub'd back extens with abmat super mans
40# PP
1/2 pood
20" box jumps
Tuck jumps for double unders
27:30 (PR by by 11:37)

F/41/5'4"/117
26:33
24" boxjump
35lb KB
45lb pushpress
12lb wallball (heaviest at gym)

OHS: WU-135x5,165x5,185x5

225 x 5
245 x 3.5 (lost it on the way up)
245 x 3
275 F jerk
265 x 1 (lost balance on second rep)

rest 10 min then chipper:
30 reps of each:
ring dips, 30" box jump, 45# DB SC, GHD, DU, row

8:36

rest 8 min then

3 set of 30 pullups, std kip.

Subbed tuck jumps for double unders.

38:31. Knees to elbows by far the slowest (9.5 minutes).

28:17

Need to practice double-unders -- did 150 singles with some DUs mixed in.

56 min
k2e & burpees were 1/2 the time

35.58 as rxed

M/49/175#

38:54

subs:
20" box
25#DB for KB
Tried homemade wallball (17#) but realized after 10 I need a little practice on form so went back to 25# thrusters.
Spent last 5 minutes trying to do double unders, not very successful....

46/m/220/74
28:35
As rx'd with exceptions: 25 burpees vice 50; 150 single unders; 10lb vice 20lb wallball

1hr 13 min 7 sec

62/6'/172lb/M

I love this stuff. Gotta catch up with my grandson though.

F/42/136#/5'3"

Filthy Fifty : 45:02

Subbed 10lb wall ball & 35lb kettle bell

Aloha to my Dearly Beloved Hawaii.

Ciao, Italy. I'm looking forward to falling in love with you, too.
:)
V.

M/38/172#/5'10"

58 min - very painfull

Subs:
10 lb wallball, 12 ft target
Swings used 35 lb single arm 50x each arm

m38/5'8/168

as rx'd 26:32, I'm spent

37:07
Did 40 shoulder presses before i realized my mistake.
20kg thrusters instead of wallball.

37:09

Subbed 45# thrusters for wallballs.

This was the first WOD that I didn't sub tuck jumps for double-unders. It took me 10 minutes to get 50 double-unders, but I got 'em!

m/39/74"/205# CF start-date 2/10/11

41:23 - first time - Burpees took longer than I thought
Sub 20# DB for Wall ball - Singles unders

M/190/6'2'/37

27:20 PR by 2:20

M/190/6'2'/37

27:20 PR by 2:20

M/31/175/5'9"

as rx'd

24:48

Bad day today.

21:37 is my PR from the last time this came up.

40 minutes on the dot.

Used a box to help with knees to elbows
Did supermans for back extensions
Used a 10 lbs ball for wall ball shots
I suck at double unders. One at a time, sometimes two.

Proud of myself though. Can't believe what crossfit is doing for my body.

16lb wb, all else as rx'd..

finished Burpees at 32: something... went to class- finished DUs later in 2 sets.

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Dumbbell swings, 35# (SUB)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 20# DB Thrusters (SUB)
50 Burpees
50 Double unders

16:32

Probably could have pushed through the burpees a little better but hard to imagine going much faster.

55:23

As RX's except:
-sub'd 20" box for the box jumps and DU's (no jump rope with me today)
-sub'd 35# dumbbell for KB on swings

Knees to elbows took FOREVER - somebody needs more ab work!

M/34/5'9"/220

as rx'd but did DU first as warmup

27:44PR(28:19 last)

RX - 28:32

M/35/6'0/190

Warm up
Pull up 3x10
Dip 3x5
Squat 3x10
Crunch 3x45
Push up 3x10
Back ext 1x15
Time - 29.01.41
Notes: Broke into 5x10.

33.50 RX'd. Been doing shorter heavier metcon's and this kicked my ass.

39:27
35# db swings
20# thrusters for wb
tuck jumps

36:20

26:45 tuck jumps

30:17 rx'd.

M/26/5'10/196
21.34, only made it to the knees to elbows, having stopped spewing since.

as rx'd (pullups on high bar)- did first 8 in 28 mins then hit wall and crashed on burpees, finished:

44:20

subbed 20" box jump and a 35lb DB for the swings.

34:45

an improvement of nearly 30 minutes from my last attempt!! (which was when I first started crossfit)

Previous

37:30 (PR)

Previous was 39:57

Previous PR 37:03

Tonight 35:25 PR and I did knees to elbows on the pull up bar which really slowed me down and still got a PR

32:40. Not my best, but not my worst either. Done at home, subbed thruster for WB and 35 1.5pd KB instead of 1pd swings. Fun times.

17:56

subs situps for kte, goodmornings for be, tuckjumps for du, 45lb thrusters for wall ball and used 30lb db for swings.

Same subs as always think good subs, but def faster than rxed.Pr is 16:21

Done @ 35:19!
But amp it up for myself to prepare for the games....

50 Box jumps 30"****
50 Butterfly Pullups****
50 KB swings #53****
50 Toes 2 Bar****
50 Push Press #65****
50 Back Extensions
50 Wall Balls
50 Burpees
50 Dubs

Luis
Cofresi Fitness

50 Box Jumps
50 Jumping Pullups
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back EXTs
50 Thrusters
50 Burpees
50 Tuck Jumps

56:14

PR. 24:33.
K2Es had numerous breaks and required considerable time; not grip..ABS. PP in two sets of 30/20. BE in two sets of 30/20. WBs in three sets of 30/10/10 (AR needs improving).

44:30

~35', as rx'd except 45lb OHS for box jump
Back-X on GHD, in/outdoor at pilot gym.

11/8/09:
27:45. Same subs as last time, garage, PM, 70F.

Previous post:
31:05
subs as follows:
-45 lb o'head squat for box jumps
-air ball throw for wall ball
-100 single unders for 50 double unders
PM, garage, 100F indoors (definitely a factor today)

subbed kb swing w/ 35# db swing
subbed wall balls w/ 25# db thrusters

31:52

(5 min pr)

Jessica - 25:43

Compare to:
101210 - 31:44
090719 - 43:41
080720 - 47:29
080115 - 31:43
071118 - 26:51
070907 - 28:46

32 min as rx'd except subbed good mornings w/ 45lb bar for back ext.

M/40/190

34:22

Well off PR, but I'm in stunningly bad shape.

My first filthy fifty, and I didn't read bingo's advice first... So I slowed my descent on the jpu's, and now I can hardly straighten my arms...

50 Box jump, 15 inch box
50 Jumping pull-ups
50 Db swings, 12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (45 deg)
50 thrusters, 10kg db
50 Burpees, hands on bench (would otherwise have caved in here... Still had to lie down a couple of times...)
50 Double unders

Total time 37:28

F/41/5'6"/145

18" box
25# KB
35# PP
14# wall ball to 9'
DU's--tried new Rx rope, but couldn't string more than 2 or 3 together and went back to the red Buddy Lee speed rope

37:33

50 Box Jumps
50 Jumping Pullups
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back EXTs
50 Thrusters
50 Burpees
50 Tuck Jumps

55:00

33:04

So apparently what I got from the video and bingos post I messed up the guidance a little with the KB swings to just above shoulder level and a 20" box as it is the highest we have :(

A lot of pain after doing the 150/150 yesterday

Adda= 28:56
Vinny= 31:06
Smiley= DNF

Well I hope to be able to breathe a bit better tomorrow.

GN CF Family! You guys keep me going this deployment!!!

Filthy 50
Sits instead of K's to E's
25:42 PR
Last time i actually did 50 Reps was
28:12

31:45 first time. great workout

M/29/5'11/200

f/42/180/5'11"

50 box jumps 25"
50 jumping pullups
50 kettlebell swings 1 pood
50 walking lunges
50 hanging leg raises
50 push press 45#
50 back extensions
50 wall balls 20#,9'
10 burpees (owww! shoulder... so moved on)
50 double unders

time: 36:08

Filthy Forty
29:18
30 pullups instead of jumping
15 lb wall ball
tuck jumps

21.33 with the following subs

Felt about a 6. My desire and energy to do this WOD is extremely drained when I know I don't have the proper equipment for all the exercises.

20 inch box
30 Kettlebell swings, 1.5 pood
40 Kettlebell push press, 1.5 pood
No back extensions and now wallball shots

22/m/5'11"/173

80% of Filthy Fifty ... done in hotel gym in New Orleans. ~30 minutes. Good workout.

Started with 5 mile run along the river ... sunny, but cold

50 Jumping pull-ups
50 Kettlebell swings 35#
Walking Lunge, 50 steps
50 Knees to elbows (by the end it was more like knees-to-armpits)
50 Push press, 45 pounds - tweaked my R calf on this ... clearly need to work form to keep weight on my heels
50 Back extensions
Sub'd 50 DB Thursters (35#)
50 Double unders ... bailed on the DU's as my calf totally locked up (ouch)

41minutes as rx'd

M/34/5'7"/195

Rx'd 28:11 hardest burpees I've ever done! also lost about :45 screaming at the lost shin skin from a missed box jump. I think I'll glue some carpet to it.

24:57 as Rx'd.

Got to wall ball at 12:30...

Another 12 minutes later I finished the Burpees.

Time for a rest day...

M/44/6'2"/230#

"Filthy Thirty"

22:56

44:58 as rx'ed.

m/43/5'6"/150

35# dumbell/kbs
50# push press
50# thrusters/wall ball

30:54

50 Step ups (nursing a sore ankle), 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 25 pounds
50 Back extensions
50 Wall ball shots, 16 pound ball
50 Burpees
50 Double unders

41:52...not my best by far, but I'm still feeling the effects of the flu :(.

43/m/176cm/73kg

Sub'd 22 pound dumbbells thrusters for wallball

23:23 (last time 24:55, before 25:09, PR 23:05 with 20 pound dumbbells and swiss ball back extensions).

Fast box jumps, kipping K2E. With 17 minutes in after the DB-thrusters I was hoping for a big time PR, but the burpees took forever.

Mrs. Miyagi
20" box jump, butterfly abmat sit-ups for back extensions, 14# WB shots. Rest as Rx'd.
35:32

M.37.175

Sub knee tuck jumps
Sub 35lb db swing

25:53

Christine
Sub v-situps

34:25

M/ 37/ 134 lbs/ 5'-6"
As Rx: 21:50 (PR)
This was the first time I was able to use a REAL 20 lb ball... I normally use an 18 lb smaller harder ball... it's easier to catch but hurts your hands after a while.... I got a Dynamax for Christmas... goodbye goat this year. I'm able to do Karen late nights etc.
Anyhoo, the WOD felt o.k. and I was able to kill the box jumps pretty fast... I have to go all around the gym and up and down a flight and a half of stairs to do this WOD, but it's always a good one... I did my knees to elbows on the rings this time as well... since my pullup bar is wall mounted, it's hard to do high rep knees or toes to bar... I can't really go back and get the recall, so it's like doing lots and lots of singles.. with the rings I can go back and get the recoil and pop back into the next rep.
For me the Wallball and the Burpees ate my time up a bit.. I still have to split my wallballs into 5 sets. I did the burpees in 5 sets as well.. with probably about 8 seconds rest inbetween each set.
3rd WOD in a row of PRs.. not to bad for a soon to be 38 year old.

M/34/6'3"/200
Subbed 45lb Good Morn for back ext and 45lb Thruster for WB:
22:15

Prev:
26:15
23:43 (PR)
28:57 (PR)
30:15

Filthy 50 as rx'd but switch wall ball for thruster w/20lb db
60:00

37:17 (PR by more than 5 min)

100 singles sub'd for DUs, with maybe 10-15 DUs alternated in

35# DB for KB swing

Knees to elbows and burpees still the most challenging segments

33:11 Sub 45# thruster for wall ball.

Burpees destroyed me.

33:11 Sub 45# thruster for wall ball.

Burpees destroyed me.

C-
20" BJ, 26# KB, 35# PP, 16# WB
18:58

34:28

25:40
1.5 pood kb swing
no ghd--subbed 45lb good morning
the rest rx"d

400m run, 500m C2 Row, 1 CFWU

Subbed #14 Wallball, then stopped. World kept going dark? Still owe the burpees and DUs

38:06, brutal as usual

What kind of harness is he using in the picture?

30:02

Subs:
20" Box
KB 35lb db
15lb db thrusters
tuck jumps

filthy 35...
knees to elbows a bit short...
everything as rx'd otherwise.
20:03.

m/34/6'1/190

As Rx'd.
29:58 (PR)

29:52 rx

M 38/5'10"/180

38:35

33:14 w/o Burpees...accidently forgot.

26:35 killer!
Sub 20" box
Sub 50 sit ups (slippery bar)
Sub 20# thrusters
Sub 100 jump rope

20" box

Anita 29:56 as rx'd
Katie 22:37 - minus last 3 exercises (12k/35 lb)
Emma 24:37 as rx'd pr
Murley 26:50 as rx'd pr
Frankie 21:30 - "Dirty 30" (15"/12k/35 lb/10 lb)
Sydni 24:31 (lay down toes to bar) - otherwise as rx'd
Abby 31:12 as rx'd

23:58 as RX'd

m 30/5'10/240

51 plus change

sub 50 air sq
sub 150 single jumps
sub 25 burps

m/40/190/5-10

50 Box jump, 24 inch box=2.50 at 66%
50 Jumping pull-ups= 0.52 at 73%
50 Kettlebell swings, 1 pood= 1.55 at 73%
Walking Lunge, 50 steps=1.29 at 73
50 Knees to elbows= 3.30 at 72%
50 Push press, 45 pounds= 1.24 at 74%
50 Back extensions= 1.45 at 70% (standing back ext)
50 Wall ball shots, 20 pound ball= 3.38 at 76% 5x10
50 Burpees= 2.52 78% straight through!
50 Double unders= .44 at 72%

= 21.03 PR
avg hr=73%, cal 422, delta hr = 177-147=30

36 50

(prev 44 17)

maya is a boss!

sub 50 squats to give achilles a break on box jumps

26:50

44:09 vs
35:51 at home 12/11/10
51:08 w/ 200 single unders 7/20/09
50:13 bah! burpees really hurt 7/21/08
44:55 as rx'd, but 200 single unders 3/5/08
46:39 as rx'd 'cept 200 single unders 1/16/07 vs
46:18 3/31/07 w/ 20 lb ball & 200 single unders vs
51:48 9/7/07 200 single unders vs
52:59--25 single unders & quit due to calf cramps 3/31/07
54:44 on 12/4/06
1:05 on 3/18/06 200 single unders
58 mins w/o jump rope 1/29/06
1:02 on 6/19/05. burpees hurt.

With swingset jumping pull ups, abmat back extensions, 200 single unders. 1k row wu 3:56.

24:11 subbed 15lb ball

29.58

15 lb wall ball
Still learning double unders

2012-01-19: 31:20. (45#kb, 100 skips)
2011-06-29: 22:04 (no burpees, 45#kb,100 skips)
2010-12-10: 35:00. (45#kb, 100 skips)
2010-04-14: On vacation.
2009-11-08: 32:14 (Subs for BJ,BE,WB,DU)
2009-07-19: 39:36 (Subs for BJ,BE,WB,DU)

M/36/6'3/195

Warmup:
3min run

For time:
50 Box jump, 24 inch box (piled up a bunch of lame plastic 1980's aerobic step thingies, really sucked, very unstable, 3 sets... need to build plyo box!)
50 Jumping pull-ups (2 sets)
50 Kettlebell swings, 1 pood/16kg (unbroken, too easy)
Walking Lunge, 50 steps (unbroken but need to do these faster)
50 Knees to elbows (kipping, 5-6 sets)
50 Push press, 45 pounds (2 sets)
50 Back extensions
50 Wall ball shots, (only 13.2# ball)
50 Burpees (ugh, 5 sets)
50 Double unders (3-4 sets).

28:17

pretty sore from doing tabata wod yesterday.

burpees, KTE and box jumps were the limiting factors.

As rx'd

27:30

27:24 pr! So close, maybe next time

57:39

50 boxjumps
50 jumping p/u
50 kb swings
50 lunges
25 kte
50 push press
50 back ext
50 wall ball at 18#
50 burpee
25 double unders
l

01/20/2012

sub'd 35 db for KB and tuck jumps:

50:10

7th wk of CF 6' 235
finished 43:50 i was at 30 minutes heading into double unders which i have never even tried before and it ate my time up. i was so frustrated. They told me to do 300 singles but i was determined to finished as prescribed. Found something new that i have to work on as usual.

As Rx'd: 29:56

M/42/5'8"/172

As Rxd ('cept toes-to-rings instead of KTE)
26:40 barefoot

EJ
M/38/165
32:01 as rxed but took break after 25 min. due to schedule so time would be a bit higher
EJ

19:22 as RX'd

m/38/5'9/180
CFWU-1. Fr home in eve. Day after back from Vegas.
26:24-PR!
Good job pushing overall. BJ not bad. Used bench & small piece of plywood for jumping PU. Tried to make sure ROM good even though platform a little high. KB unbroken. K to E little better. Kip good on 1st 11. PP - sm breaks, but unbr. 1st 35 back ext unbr. Then 8+7. 1st time w/real WB. Burpees little better. DU good - 21+19+10
6/29/11:28:00
12/10/10 28:58.
4/14/10: 29:38 w/DU - for first time.
11/8/09: 31:30
7/19: 28:11
4/23: 29:50
12/19/08: 28:50
See 7/19/09: for further history.

PR -

1/26/12: 34.20.

4/16/10: 36.54 - PUs with feet on floor. 25# KB; 7Kg ball; decline SUs.

Prior times - 40.28 - just getting over piglet flu; 35.18; 37min 7/21/08 and 33.41 9/29/08

35.50

The Burpees destroyed me! Back extensions are tougher than I would have expected. Great workout.

26:49 As Rx'd
WB and Burpees at the end are tough
KB, lunges and DU all unbroken

m/39/192

as rx'd, not feeling good today, 42:00

Filthy Fifty done on 1/28/2012 my 50th birthday:
26:07..PR by 2min.
I remember when I started 3 yrs. ago this took me 45min.

Didn't do box jumps, and only did back extensions at the end after 10 minute break - absolute killer!

Order: PP, WB shots (10 lb DB thruster), Double Unders, Jumping Pull Ups, Walking Lunge, Knees to elbow (25 for real, 25 dip apparatus sub), Burpees, KB swings (45lb DB)

Murder!

33:26 not including back extensions or box jumps

21:52 (pr)

used 1.5 pood KB

Time 46:40

31:49

Supermans instead of back extensions, 2x single unders instead of double unders.

30:36

28:06 19.02.12
generally broken 25,15,10
standing pull ups to smith m/c
35lb db swings
35lb db thruster

34:04 06.07.11
37:57 26.12.10

M/5'11"/150

Rx'd
15:24

CFWUx1
31:31 (+3:34)

what could be a good alternative for wall balls because I don't have an opportunity to do them?

16:08! Had to Substitute Box Jumps for Stair Jumps (No Box) and instead of double unders I did tuck jumps. man its such a great workout. Crossfit really has helped me with hockey!

1:02::32. Dirty 50 and a 5k I owed for Craig Vickers.

23:36 with 45lb thrusters(PR)
O

52/m/185

Hey mas A bit late but...Just found my last posted '50' which was a couple of years ago, bad record keeping on my part. I found your complimentary post from then, 1st time noticed, and found out that you are still hanging in there now and still throwing out the kudo's to folks. Thank you for your heart and heart.

Best, Dave

As RX'd 33:12 10/11/12

after orgo test.
21:44 as RX

Did the filthy yesterday 11-17-12 did it in 27:31

18lb wb
dolphins for sub on back ext
26:56

worst time in years