Just curious, is this each dumbbell is 75 pounds or 75 pounds all up?

OH BROTER! WHERE ART THOU???

The Bartos are like the bash brothers. WWF is currently investigating them for Monday night smack down.

Rip Sergeant. I am from the small world of Madisonville, KY as well.

US Code Title 4, Chapter 1- The Flag
Section 8 reads, "No disrespect should be shown to the flag of the United States of America."
Section 8d reads, "The flag should never be used as wearing apparel."
Section 8 j reads, "The flag represents a living country and is itself considered a living thing."

While I'm sure that Aja did not intend to be disrespectful, the use of the American flag as a sweaty, dew rag during a Warrior WOD is in poor taste.

Sergeant Rudd, your service will be commemorated through the sweat of the living. My prayers are with your family; thank you for your sacrifice.

Rangers lead the way!

RIP Brother.

RLTW

RIP Brother, Rangers Lead The Way!

If you don't have 75 pound dumbbells, stack what you have. I have hex-shaped ones, so I can stack my 35's and 40's, and possibly lash them together.

RIP Ricky! Nice work Barto bros... Where art thou :)

Quick question: for the dumbbell deadlift, do they have to touch the ground at the bottom, or do we bring them to about where a normal barbell would be?

Do the dumbells need to need to go all the way back down to the floor to start each DL rep?
Also, do you take the bar from a rack for the Presses, or clean it first?
Thanks!

Never mind. I just watched the video

RIP, Ranger.
RLTW!!

RIP brother in arms .....Rangers Lead the Way ..Hooah !!!!

Rest now brother. This is a shout out from the guys at Bowling Green Fire Depatment, Kentucky. We also send a Sincere thank you to your family for their continued sacrifice. cfdq

RIP Brother.
RLTW!!

Grateful for the sacrifice of Ricky and the Rudd family. RIP.

I'd be curious to see Salo's score for this WOD.

RIP Ranger Buddy.
"One for the Airborne Ranger in the Sky"

Sua Sponte; RIP.

Fair winds and following seas on your journey warrior!

RANGERS LEAD THE WAY!!!

#5

Honor comes from the heart.

The flag, the United States, and Sergeant William were honored by this man.

@ Xman. Relax. It's not a real Flag. It's a bandana. I'd hate to see what you'd say to a girl wearing a flag bikini. *rolls eyes...

Nice hero WOD, the Barto brothers did Ricky proud, way to go guys!!

RIP

Haha notice they still had the tags left on the swords.

RIP fellow Warrior.

On another note, @Xman:

That only applies to a real flag, material with a flag picture on it does not count. If you took a real American and cut it up or wore it as clothing then that violates the law. There is a law that says you should not deface, cut, or burn US money. Yet if you print a picture of a dollar bill on a piece of cloth and write all over it, you're aren't violating the law. Same with the flag.

9 rounds

rx'd 7rds + 2 push press; push press was much harder then thought at the beginning

RIP Warrior, This ones for you!

10rds
r'xd

Germany, Münster

M 37/5'11/187lbs

14 Rounds

F/41/5'6"/145

15 min AMRAP, 40# DB, 75# PP

5 rounds + 4 pull-ups

9 rounds + 1 pull-up

I could have done more but some idiot has placed the pull-up bar next to a wall. It really hurts when you hit it. I have to just hope that some day I go trough that wall

Helsinki, Finland

50 DB was biggest available.

PP scaled to 95lbs.

9 Rounds.

FOB Salerno

M/190/6'2"/37

10 rounds with 115lb PP

Bridgeport
Warm up
Pull up 3x5
Dip 3x5
Squat 3x10
Crunch 3x45
Push up 3x5
Superman 3x25
Rounds - 11
Notes: First time with WoD. Used 75lbs barbell for DL and PP.

I noticed that some of the hero workouts are missing (e.g. "Ricky", "Hidalgo") from the FAQ page here: http://crossfit.com/cf-info/faq.html#WOD1

If anyone is listening, can this list be updated to include all of them?

Going to take rest day.....did four wod's in a row....ystday whipped me

Never forgotten brother.

Fair winds and following seas young Hero.

17 minutes
6 rounds:
10 modified push ups
5 deadlifts with 20# dumbbells
8 push-press with 30# barbell

12 rounds 3 deads
dont lose heart on the push presses less breaks

@Xman, that obviously wasn't an ACTUAL US flag.

@mikes

Did you really take the time and effort to come on here and complain its taken HQ more than a day to update the FAQ? With the two WODs at the very top of the mainpage? During trafitionally one of the laziest work weeks of the year?

Respectfully, maybe you shod find something more important to worry about.

Be thou at peace, see you at the gates.
RLTW!!

Complete as many rounds as possible in 20 minutes of:

10 Pull-ups
110 pound barbell Deadlift, 5 reps (had no dumbbells)
95 pound Push-press, 8 reps

5 rounds + 10 PU + 5 DL + 5 PP

10 rnds + 10 pullups
as rx'd

RLTW

3rd Bat is the BEST BAT!!!
RLTW!

Good workout. Rip Ricky. I'm from morganfield Kentucky right down the road.

12 + 3 pullups

9 rounds rx

RIP Sergeant William "Ricky" Rudd.

DOL

11 rounds as rx'd. Push press was the challenge in this wod. After yesterday and today I'm beat up. Thanks for the great workouts HQ.

Doing this today and will probably scale the weight down a little. Just a question, for the DB deadlifts, is each weight 75 lbs or is it combined? Sorry if this was already addressed...there are a lot of comments to go through.

38/6'2/255

Did 7 rounds and 10 pull ups

Thank you for your service and sacrifice, Ricky. And thanks to your family for sharing your story.

7 rounds even with gravitron-assist on pullups (+80), 65# DB DLs, and 75# PP.

Wife starting back in to gym; today her 3rd workout with me, and the first to try a CF-style AMRAP. She scaled a fair bit and got 5 rounds and said "that was hard."

54:04

2011-12-30: 10,3pp. 82,115.

F/38/5'0"/125

7 rds + 3 pull-ups

deadlift - 55lb db's
push press - 75lbs

7 rounds

Stacking those dumbbells to make '75's' turned that event into an awkward object - strongman experience.

You have always been such an inspiration, Patrick!!! I love and miss you so much!!! Rangers Lead the Way!!!!!

@Jay

Did you really take the time and effort to come on here and complain about my simple request to honor the hero wods by enshrining them with the rest?

Respectfully, maybe you shod [sic] find something more important to worry about.

TM 18
FOB Salerno

Dewey - 11 rounds, 10 Pull Ups
Whitaker - 6 rounds, 5 Deadlifts
Shade - 6 rounds, 6 Push Press

RIP Sergeant.

10 rounds even in 19:58

50# DB's (should've gone heavier) and 95# PP's

RIP Ranger Buddy

M/36/205/5'6"
12 rds rxd
Yesterday just thrashed me. I felt like a slug today. Omg what does tomorrow hold?

Hell of a WOD for one hell of a Man. RIP Brother

Have no Dumbells did 150lbs deadlift so same weight just different

12 Rounds 2 Pullups

6+10+5+3 as rx'd at st. 9. Hard time keeping grip after the dl, pc, thruster workout yesterday. Semper Fi, Ranger.

RIP Sgt. Rudd

Carole
F/53/5'6"/138

9 rounds + 10 pull-ups

with, 135# bar deadlifts, and 65# push press

Kevin
M/52/5'11"/174

9 rounds + 10 pull-ups + 1 deadlift

with, 155# bar deadlifts, and 95# push press

@mikes

Yes, I took the time and effort to come on here and, in one of the few small ways I am able, try to stand up for HQ, just like I do when people come on here to complain that there's no special Veteran's Day WOD or a 9/11 Anniversary WOD.

The people behind this website already do a tremendous amount to honor our service people, far more than most. They don't deserve to be nitpicked on because their actions don't live up to your entitled, arbitrary standards.

11 rounds + 10 pull ups, as rxd.

5 pull ups
5 deadlift 70# dumbells
8 push press 95#

5 rounds plus 1 push press

19

Low intensity week
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
24kilo Kettlebell Deadlift, 5 reps
95 pound Push-press, 8 reps
5 Rounds
M/54/6’/205
When I get to heaven St. Peter's gonna say, "How'd you earn your livin' boy, How'd you earn your pay?" I'll reply with a whole lot of anger, "Made my living as an Airborne Ranger! Blood, guts, sex, and danger life of an Airborne Ranger!" If I get to Hell Satan's gonna say, "How'd you earn your livin' boy, How'd you earn your pay?" I'll reply with a fist to his face, "Made my living laying SOULS to waste!"
"Sua Sponte"
Rest in Peace, Ranger

11 rounds + 1 pullup (as Rx)
Grip was limiting factor.
Freakishly girthy handles on the dumbells at the local Globo-gym proved taxing.

10 rounds + 5 pull-ups.
* Sub 32kg KBs for DBs,
* Scaled to 115# push press after round 3.

13 rounds as rx'd
the deadlifts were awkward

M/26/5'8/190#

7 rounds (rx'd) + 10 jumping pu + 5 DL

10 rounds + PUs
as rx'd
-Pretty tired from yesterdays WOD

Nate: m/29/5'7/202 10 rounds exactly; rx'd
Paula: f/28/5'2/115 11 rounds + 10 pull-ups; 40# DB deadlifts, 50# push-press

RIP!! Rangers lead the way!!

10 strict pull-up
30 kg db deadlift 5 rep
50 kg push press 8 rep

5 rounds + 10 pull-ups

28/m/5'11"/185to190
6rds + 10PU + 5DL
PU not much kip but not strict dead hang. Shoulder hurting after days of PU. Not sure what it is. DL with two 75 pound barbells. PP as rx'd

m/21/5'8/160

"Ricky"

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps

11 rounds + 1 deadlift

Done in your honor Sergeant Rudd. RIP.

Same weights as Blake P. above. 6 rounds + 5 pull-ups.

@ Deanna, to your question, I wondered too -- WOD-video shows a pair of 75# DBs.

43/m/5'11"/215#

11 rounds + 6 push press (scaled to 115#)

M: 7 rounds, scaled to gravitron +80 pullups, 65# DB DLs, 75# PP

E: 5 rounds, scaled. First CF-WOD! Quote: "Wow, that was hard."

;)

70# dBs
Else as Rx'd - 8 rounds

7 rounds Rx'd

38/m/5'10/185

6 rounds strict pull ups

10 rds + 6 pullups
*2x 32kg kbs
*scaled PP reps to 6 after rd 3 (135# all)

Gonna try this tomorrow

11 rounds

Push press was the highlight of this wod

Make them work hard in the workout. Thanks for the post

rip

M/34/5'7"/195

Rx'd 8rds + 4 pullups

watching the video was great, if I did my usual "go nuts till failure" I would definitely not have had this result.

13 rounds + 4 press as Rx

DLx1/PCx2/SJx1 at 205#, 4 sets
DLx2: 315, 365

"Ricky"

13 rnds + 11 reps rx'd

:53
1:11
1:09
1:13
1:22
1:36
1:19
1:42
1:52
1:55
1:50
1:54
1:28
+10 pu, 1 DL

broke up PP after rnd 10, otherwise unbroken

95lb PP, (did 1st round 115)
10 rounds + 10 PU, 5 DL.
2 stellar workouts back to back.
RIP Sgt Rudd

RIP Sergeant and Semper FI Ranger

8 rds as recommended.......+1 pullup

I can't believe how much I have improved in just 3 weeks of Crossfit.

M/6'1"/225lbs/41yrs

M/36/5'6"/192

10 rounds + 10 pull ups as rx'd

10 rds.

150 lb. DL, 40 lb. db's PP

Avg HR 172, peak 186. Great job Carole and Kevin.

Thank you Sgt. Rudd.

@ Jay

Before you come in here and post a comment that hq's is doing there best and stating another cf's observation is in anyway arbitrary regarding posting a hero wod on the faq you might want to take into consideration that hq's may feel the same way wishing they had updated it knowing how passionate they are about the men and women who have made the ultimate sacrifice. the mere fact your comment referred to his inquiry as arbitrary and in someway a sense of entitlement says a lot of your character.

10 Pull-ups
70 pound dumbbell Deadlift, 5 reps
95 pound Push-press, 8 reps

6 rounds 5'7/m/26/195 of pure muscle lol
Pull ups kill my time. I can't get that kip thing down. It was my first day trying so I'm not surprised.

Rip seargant!

M/207/19

5 rounds + 10 pullups

12+2dl

jumping pullups, 95 lb push presses.
4 rounds + pullups & deadlifts in 20 minutes
5 rounds in 21 minutes.

F/42/136#/5'3"

7 rounds minus 4 push presses

subbed with:
40# barbells for DLs
75# bar for push presses

Need a child friendly expletive.
Dictionary says that expletives are empty fillers that contribute nothing.

RE: M. Webster & expletives....,

I beg to differ.

M/35/5'4"/145lbs
As RX'd
9 rounds

F/41/5'4"/118
9 rounds + 10 pullups
40lb DB
65lb push press

M/45/5'8"/186

As Rx'D

6 rounds + 5 pushups

9 rounds scaled... Thanks for giving the ultimate sacrifice. RIP. God Bless.

RIP! And thank you for your service, Hero!

3 rounds + 10 pull ups.

155 pound barbell deadlifts.
Pullups done from a 'trapeze' (pipe hung from straps).

16 rnds. used farmers carry bars for dbs and stood on 2 45#,1 35#, and 1 15# bumper plate to make height match for dbs.

Can someone please give me the proper way to spot or work into the pullups?? This has always been my tough spot but time to get back to crossfit!!!! THANKS

RIP Ricky!

9 rnds with band assist pullups, 2 pood kettlebell dead lifts standing on a 45 lb plate and 115 lb push press with many breaks

@ 116

Probably the best way to work into them is with resistance bands. They come in a variety of sizes. Start with a size you can get some full range of motion pull ups and work to failure. Gradually go to smaller bands and after a while you should graduate to body weight. Hope this helps.

10 Rounds last round was jumping pullups

43/m/176cm/73kg

70 pound dumbbells
115 pound push press

9 rounds + 10 pull-ups

All butterfly pull-ups (easy), DL harder than expected but improved during the WOD, push press hard, broken in 5/3 after round two.

I added 12 sit ups per Rnd completed 9 Rnds. Not great but I becoming an athlete again.

5 Pull-ups
5x40lb DB Deadlift
8x95lb Push-press

6 Rds in 20min

M/28/175

10 pullups
5 150# barbell dl(no heavy db at home)
8 135# PP

7 rds + 10 pu + 5 dl

thank you for your service ricky

8 rds
scaled to pack, 55 lb DB DL and 95 lb PP

really didn't want to work out this morning but felt OK once I got warmed up

10 rounds. Subbed dumbbells for 185 deadlifts standing on a bumper plate to add depth. RIP Ricky.

5x3 cleans:
225
225
245 PR
245
245 (2 reps)

Ricky:
7 rounds as rx'd

6 rounds 10 pull-ups with 150# barbell deadlift

My effort was pathetic on this one. I'm disappointed with my effort.

22/m/5'11"/169

50/M/178
Sub'd
6 Pulls
5 x 35 lbs dumbbell deadlifts
6 x 95 lbs push press
10 Rounds

8 +6 pullups. Subbed 135# dl

M.37.175

As rx'd (started at DL)

7rnds + 2 DL

RIP Sgt. Rudd ("Ricky")

8 rounds + 10PU + 5DL + 2PP

8 rounds + 7 pullups as Rx.

9 rounds even as rx'd.

2 rounds

M/28/6' 180
12rds 5 pull-ups as rx'd.

5k redwood regional park trail run in 35:56. will do today's wod later on.

M/28/5'9"/221
East Africa HOA

"Ricky"

10 rounds + 10 pullups/2 DL

Had to scale the push press to 115# and I still can't for the life of me figure out how to do a kipping pullup so all my pullups are SDH

7 rds rx'd 19:30

m/39/6/190
Sub'd 150 DL (barbell)

7 rounds + 1 PP
(I think I am coming down with a cold)

f/30/501/140
Sub'd 75 DL (barbell)
5 rounds + 5 PP

F/39/5'3"/130
9 rounds 2 pull ups
40# db
75# push press

10 pullups
35# dumbell deadlifts
95 # push press
6 rounds

As Rx 10 Rounds, 10 pull ups and 5 Deadlifts.

M/169#/6'/37yrs

9 rounds + 10 pullups

32 yom, 185 lbs

9 rounds + 10 pull ups

No heavy dumbells at home. Had to use same barbell as PP. Lost time putting weight on and off the bar.

10 pullups
5 deadlift, 185#
8 push press, 135#

6 rounds + 2 pullups

scaled PP's to 115. 10 rounds + 10 pullups + 5 DLs at the buzzer.

Shoulder hurt (seemed to be from squat cleans so I'll have to really check my form next time). Subbed 155 lbs barbell deadlift (due to shoulder).
Racked the push press (also due to shoulder) and scaled to 95 lbs.

8 + 6 pullups

Week 2 back after 3 months, as rx'd:

8 rounds

6 rounds as rx'd

M/ 37/ 133 lbs/ 5'-6"
(I used 115 lbs for PP)
9 complete rounds + 2 DL
I really felt my grip going on the DL... the dumbell's had large or thick grips and the bar I used for the pullups was kind of slick and very thick as well.
This was a good WOD... Next time I'll use 10 or 125 lbs for the PP.
I really concentrated on going a bit slower on the DL since I was lowing my grip and wanted to stay nice and tight...PPs were all unbroken.
I used wrist wraps to minimize wrist strain.

M/30/5'8"/ 200
subbed dumb bell dl for 275 lbs bar bell dl
6 RDS +10 PULL UPS

11 RNDS

M/41/178

4 rds: 10x PU, 5x 135lb barbell DL , 8x 135lb push press. Garage w/ kids all over me.

Hi, I've been doing this for about a month now, and I just did exercise with the full weight, but only got about 3 sets in. Should I be lowering the weight and trying to get to about 6-7 sets for these 20 minute things, or should I just continue with the normal weight?

7 rounds exactly

60# DBs
111# PP

DL--50 lb DB
PP--95 lbs

7 rds+pullups+deadlifts+7 push presses

Rest easy, Ranger.

7 rounds + 10 pullups & 5 deadlifts

As Rx'd - 7 rounds + 10 PU & 5 DL.

Your sacrifice can be honored, but not repaid. Thank you.

7 rounds, 4 pu, 95lbs

RIP and God Bless your family

used 165lb barbell for deads rest as rxed

8 rounds plus 3 pullups

m/17/190lbs/6'0"
5 rounds exactly. caught my nose on one of the push presses, started bleeding and had to tend to my wounds. used 115lbs on one set and 95lbs on the rest. the rest as rx'ed

C-
12 + 3 PP
w/ 45# DB's, 95# PP

7 rounds plus 10 pull ups

7 rounds plus 10 pullups

7 sets + 5 DLs

Do not have 75# dumbbell. We instead did a US CrossFit WOD.

For time: 5-10-15-10-5
Push Press
T2B
Squat Clean
Run 1 mile (after last 5 reps are completed of triplet)

Miyagi
Used 45# dumbbell. Rest as Rx'd.
24:42

Mrs. Miyagi
65# barbell. Rest as Rx'd.
26:39

Tom. Scale your weights down so you can build capacity by young your intensity.

11+5 DL had to use 150# barbell DL. I used 25# metal plates to replicate the greater range of motion caused by using DB's.

@ Always forward crossfit in Granville Ohio.

CFWU minus pull ups

7 rnds
5 deadlifts

First round was 135# for push press.....the rest were scaled to 115#.

7 rounds
5 DLs
Strict pull ups
Bilateral 55 lb kb PP

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
45 pound Push-press, 24 reps

8 rounds + 5 deadlifts

dernit, i thought it was 20 pullups. 5 rounds, 3 p/u

10 rounds + 4 pullups

m/38/5'9/180
CFWU-3. Pushups instead of PU 2nd & HSPU 3rd. Superman. Burgener. Row 500m.
8 rounds even. Need to go harder on PP.
PP heavy. Broken to 4+4 most rounds. PU too broken. 5+5 3 rounds or so. Get good external rotation of shoulders to engage lats & keep top of shoulder from hurting. Swing through arms at bottom.

OMG... I will have no arms tomorrow.... playing a form of catch up did my 6 set of 3 for overhead squats and then 10 min rest and did this..

Adda
green band pullups/65#PP/25# DBDL
6 rounds and 4 pullups

Vinny
95#pp/75#DBDL/PU as RX'd
5 rounds

My body and I wanna fight but I am going to win :)

oh and I just realized now we actually kicked our own butt.,... I forgot to write down reps so we did 10,10,10 ..... OUCH!

5 rd's....6 rd's total

9 rds + 7 pullups

I knew Patrick (Ricky) and his family and I attended his funeral. He is a true hero in every sense of the word. Rest easy Ranger. Thank you for your service. RLTW !

m/33/6'3"/195

3 push presses short of 7 rounds

95# push press

10 rds + 6 PP
50# DB DL, 115# PP

7 + 5DLs. 95# pp.

11 rounds + 10 pull-ups

As rx'd, except I only did 4 deadlifts each time because I didn't have a power rack, so I had to clean 135 once for each set of push press.

Awesome WOD!! Like that it uses both push and pull muscles, since that allowed me to keep my pace much more steady than it usually is for workouts this intense. Will shoot for 12 rounds next time.

M/27/5'11''/195

10 rounds + 3 pull ups
subbed 60 kg barbell dead lift for dumbbells (since dumbbells were unavailable at that weight.
I did split jerk rather than push press by mistake.
Warmed up with 101 consecutive double unders (pr)

As Rx'd: 7 Rounds, 10 strict pull-ups, 5 75lb dumbell deadlift, 4 135lb push press

8 Rounds as Rx'd, the push presses slowed me down the most. Good workout.

Scaled to 115# PP, otherwise as rx'ed: 8 rds with one second remaining. Even with the scale the push presses were brutal.

4 reps short of 6 rounds

8r + 6 pull ups
30k db
cleaned the weight for PP

CFWUx1
Burgener
6 rds
Thrusters broken 5-3 except last round, 8 unbroken to beat the buzzer.
Was tired, too many late nights watching NHL playoffs plus Hidalgo yesterday.