that is a nasty work out!

I'm grateful for our service men.

Wow! This is going to be a tough one. 3-2-1 Go!

RIP sir... We got the watch!!

Is that 20 per leg for the lunges or 20 total?

This is gonna be crazy!

Mr Hidalgo I am grateful for you sacrifice and I will try my best!

RIP Sir. Will give it my best for a fallen hero and brother at arms.

50 - M - 205

whoa. cant wait!

@ #4, looks like 20 total. I just got my vest in the mail, might as well try it out haha.

RIP LT. Well Done.

Ouch lol this one is gonna hurt but we will all feel great when we finish....after we c Pukie the clown of course

RIP brother, we will carry the fight.

I am new to crossfit and i'm loving it. I can't wait to do this workout in honor of a fellow brother of arms. RIP sir.

Fair winds and following seas on your journey warrior!

Rest in peace, Lieutenant Hidalgo.

He graduated west point with my brother. They were good friends. I will do this WOD with pride. "Be thou at peace"

RIP Daren, we miss you.

Prayers to the brothers and family of Lt. Hidalgo. Your sacrifice for me and the country was not in vein. Let's get it Jared Hidalgo!

43:00 as Rx (used a 25kg plate for lunges)

M-177cms-75kg Australia

RIP!!!

Miss you Daren. This one is for you.

Someone explain the squat clean for me please. I could not find it anywhere in the exercise descriptions. Thanks.

Lt. Hidalgo's loss will not be forgotten.

Watch the WOD Demo video at bottom of post.

R.I.P. I will do this one in memorie of Daren M. Hidalgo!!

Does the 4 minutes of total rest count for those final times?

R.I.P. brother

M/39/206
As PX'ed, boots & utes with flak and 5lb plates front and back. Gravel track for run, 2200' elev. I took the lunges as 20 per leg, 40 total, but didn't watch the demo.

Run: 17:11
Rest: 2:00
Reps: 13:34
Rest: 2:00
Run: 20:01
Total: 54:47

Semper Fi, lieutenant. Rest easy.

M/39/206
As PX'ed, boots & utes with flak and 5lb plates front and back. Gravel track for run, 2200' elev. I took the lunges as 20 per leg, 40 total, but didn't watch the demo.

Run: 17:11
Rest: 2:00
Reps: 13:34
Rest: 2:00
Run: 20:01
Total: 54:47

Semper Fi, lieutenant. Rest easy.

Be thou at peace, we've got the watch brother.
RLTW

Rest In Peace Louie! Your country & the men you've led will forever be grateful!..signed, a brother in arms....

RIP Daren

Subbed 200 DU's for 2 mile runs
55kg SQ Cleans
20" box
20 KG plate OH
No rest

49:40

Dagang, China

38:35 but no vest and no barbell.

My gym doesn't have any boxes...what should I sub each box jump with?

i'd sub tuck jumps

i'd sub tuck jumps

rip daren. we all miss you. thank you for your sacrifice.

- the runs
55lbs db for lunges
18:33

rx'd no vest 52:20

M/24/138 lbs 44:58 w/ 20 lb vest

The 135lb squat cleans were absolutely brutal for me, but it was a great experience in memory of my classmate and friend. To learn more about Daren, go to www.rememberdaren.com

I’ll do it faster next time Daren.
-Brian Alvarez
CF-L1 Trainer
West Point ’09 “For Your Freedom and Mine”

52:31

Cleans at 125 lbs.

FOB Salerno

M/45/225
scaled run down to 1.25 miles per leg, scaled squat cleans to power cleans with 115, everything else as RXed
32:23

RIP Brother. Hell of a workout to honor this hero.
staying in the fight no matter what is a true testament to
what must have been this man's Indeliable character.

Thank you for your sacrifice 1LT Hidalgo. I will work out then drink a cold one while I honor you.

Thank you Crossfit for remembering our fallen heros.

M/30/195lbs

As Rx'd but did the run on a treadmill in five fingers. Legs are not happy.

1st 2 mi-14:30
Reps-19:45
2nd 2 mi-16:30

Total with both rest periods 44:45

M/32/79kgs/185cm/England

No vest, Squat Cleans @ 95lbs

Rx: 38:57

From one soldier to another, thank you Lt Hidalgo, RIP.

40:09

- subbed 15kg plate for walking lunge steps
- not exactly 2 miles, it was a round through our forrest with around 2 or 2,5 km

43/m/176cm/74kg

As rx'd

Total time including rest 49:22 (No vest)

Used 45 pound kettlebell for overhead lunges. The two minute rest between the runs and the rest of the WOD allowed me to leave the building (I live on the fourth floor) and run outside instead of substituting rows for runs.

First run 15:32
Cleans, box jumps and lunges 12:51
Second run 16:58

are sugar substitutes just as bad as regular sugar?

Daren was my classmate and friend. What an amazing person to have lost so young. I would be honored to smoke myself in his name! Let's get to it!

RIP Sir
46:56

As Rx'd without weighted vest 53:13

RIP Hidalgo

Rx'ed 48:18

No subs...

Hit the wall half way thru... The rest was no fun at all...

Great work out!!!!

RiP Lt!

The idea of doing a wod in honor of someone is one of the most motivating and refreshing ways to excel..rip hildago and here's to never giving up

@45 Sugar subs are worse for you!!! Even though you are not taking in simple sugars, which causes insulin spikes, sugar substitutes illicit similar responses from your body. Your pancreas will still secret insulin if you take in any kind of sugar, sugar substitute, etc. Since your body can't tell the difference, your pancreas will still get overworked ergo still straining your metabolic system. Get your sugar fix from natural sources like fruit and honey, and only in moderation. Go read the Paleo Solution.

33m.183.5'11"

20" bj, 75# sc, 35# ohl, no vest.

60:00

RIP lt. Hidalgo

33m.183.5'11"

20" bj, 75# sc, 35# ohl, no vest.

60:00

RIP lt. Hidalgo

F/38/5'0"/125
10lb vest for runs
90lb squat cleans
20" box jump
25lb plate walking lunges

time: 55:18 - 1 mile last run (first time using a vest)

53 minutes with vest
This workout is all about the run
run your ass off
Try to cycle some cleans
JUST DO THE BOX JUMPS
Dont wear minimus next time. Something with more support. This one is hard.

As rx'd 49:31. Time includes the 4 minute rest. Did the runs with a 20# vest. Legs are cooked!

Thank you Crossfit HQ for making this workout in Daren's memory. Also, thank you to the community for participating in the Hero WOD in his honor. Daren was a tremendous individual. Miles and I will be giving it our all on this one.

We love you and miss you Daren.

Your brother, Jared Hidalgo

m/15/5'7/140

first crossfit workout ever! subbed 95lbs for squat cleans and wasn't able to do the final run. looking forward to future workouts.

Low intensity week
Air-Dyn bike for run’s 4 miles
50% of the rest with Flak vest
45:00
RIP
"Wolfpack"
M/54/6’/205

Monday 26th, 2011
18 box jumps
15 Toes to bar
12 pull ups
time: 20 min. 
4 rounds 18 jumps.

Tuesday
Five rounds for time of:
95 pound Deadlift, 9 reps
95 pound Hang power snatch, 6 reps
95 pound Overhead squat, 3 reps
15:00 at 95lbs. 

Wednesday
Rest

Thursday
"Hidalgo"

For time:
Run 1.5 miles
Rest 2 minutes
95 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
95 pound Squat clean, 20 reps
Rest 2 minutes
Run 1.3 miles
47:50
Rip LT!

I knew Daren though college. He played on Army's racquetball team, I played on Penn State's. We would see each other at tournaments. He was always a positive person. Thanks for making this in honor of him, Crossfit.

Best WOD ever

Jason @ 20 - Watch the WOD demo; or, under "Exercises & Demos" you'll see "Clean & Jerk". Nestled right next to C&J is a "Clean" demo (wmv and mov). The clean she's demonstrating is a squat clean.

Rest in Peace LT Hidalgo; and God bless his friends and family.

I'll do my best--for an "old" military retiree and 40% DAV--though it may not be pretty.

M/45/5'11"/178

RIP, Hidalgo. Thank you for your service.

I'm just getting back into CF, so I more or less halved this workout. 1 mile, 10x 135lb squat clean, 10 box jumps, 20 walking lunge with 45lbs, 10 box jumps, 10x 135 squat clean, run 1 mile.

WOW amazing man to have stayed when he had a chance to go home due to his injuries. Thank you for sacrificing your life so we can live free & feel safe in our country! RIP!

2011-12-29: 55:27. With vest.

F/38/5'0"/125
time: 55:18

10 lb vest on runs, squat cleans w/90lbs, 25lbs for walking lunges, box jumps were 20", 1 mile only on last run (first time wearing a vest).

53 minutes
run hard cycle cleans and box jumps

45:47
Be Thou At Peace, Daren.

44:54 as Rx'd; no vest

42:43 Rx'd, no vest

49:07 with vest. @ crossfit snohomish

43:10 as Rx'd.

RIP brother.
56:08 as Rx'd no vest.

42:30 no vest @ 5100 ft elevation

inches from meeting pukie

1 hour at 125 lb and 20" with vest

43/m/176cm/74kg

As rx'd

Total time including rest 49:22 (No vest)

Used 45 pound kettlebell for overhead lunges. The two minute rest between the runs and the rest of the WOD allowed me to leave the building (I live on the fourth floor) and run outside instead of substituting rows for runs.

First run 15:32
Cleans, box jumps and lunges 12:51
Second run 16:58

RIP Daren. Thanks for your amazing dedication.

My thoughts are again with the Hidalgos, particularly Jorge, a former co-worker who also served. This one is close to home. Will do in place of CFE.

1 hour 37 Minutes as rx'd but no vest
rest time was about 10 minutes both times cause I had to drive to the park

M/34/5'7"/195

with 20lb vest 47:05
runs were 1mile
everything else Rx'd

Wow! first time using a vest, huge difference! the first run was in my running shoes, but after 1 mile my feet didn't work anymore, so the second run I tried my five fingers, no ankle/foot pump but again stopped at 1 mile due to the heel stomping. Is anyone else able to not run heel/toe with a vest?

RIP Daren. We miss you buddy.

RIP Hidalgo. We will never forget your sacrifice!

Cardio week but did this one scaled

run 1 mile
45# squat cleans, fat bar
box jumps w/ step down
walking lunges no weight 40 reps
box jumps w/ step down
45# squat cleans, fat bar
run 1 mile

30:30 includes rest

Rip LT.

Laura f/49/5'7/145

That was tough...calves are not impressed 46:28 scaled to 95# squat cleans. m/43/5'11"/215#

Thank you for your sacrifice RIP

as rx'd, no vest - 45:46
15:00/2:00/10:30/2:00/16:12

67 min no vest , 95#, 25#

48:22

No vest - no bar
Squat cleans with 75lb tree trunk (more like a reverse grip power clean to shoulders with front squat)
Lunges with 45lb DB overhead
Tuck jumps for box jumps

Jeff @ 2.0
With vest
49:21 including rests

Jeff @ 2.0
with vest
49:21 with rests

33yo M 180lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 5 HSPU per round
Squat clean 65lbs x 5-5 95lbs x 5 115lbs x 2 135lbs x 1
Box jump 24” x 5-5 Jog 400M

As rx’d: 55:22 no vest
Foam roll after

RIP Lt.

as rx'd 34:21 w/o weight vest

40:05
2 k run
40 kg sc
Bj
20 kg wl
Bj
40 kg sc
2 k run

52.32 as Rx'd (no vest, in Battle Dress pants and shoes)

The squat cleans DESTROYED me at 135#
13.52 (2 mile)
2.00 (rest)
18.36 (squat cleans, box jumps, lunges, box jumps, squat cleans)
2.00 (rest)
16.04 (2 mile)
RIP Hidalgo

m/21/5'8/160

"Hidalgo"

For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

Time: 45:44 w/ a 20lb vest.

Last 2 miles were a major gut check! Done in your honor Lieutenant Hidalgo. RIP.

Fantastic WOD to remember our heroes. Forgot how different it was with a vest.

Sub'd 100lb for the squat cleans otherwise as RX'd,including 20lb vest.

52:00

Male/46/180lb/Scotland

F/42/136#/5'3"

56:24
subbed with: 75# for cleans, 25# for lunges

I can improve on this time by getting that pose running down - was at least 8 minutes slower on the 2nd two mile run. Also, at 75#, the cleans weren't that heavy - should have pushed through harder - faster sets of 10 rather than slower sets of 5 is entirely do-able.

This is my favorite kind of WOD -
Developing the habit of pushing harder through it is my goal because, sometimes, in the midst of the misery, I think, "Eh! Good Enough."

Maybe I can replace that with "Go Faster, Rest Less".... that's one I like. I could write it on my arm with sharpie.....

Female - 31 yrs - 125lbs
I'm new to Crossfit - I've been doing the WODs for 3 weeks.
Today's WOD - substituted 50lbs for squat cleans (technique shaky) and 25lbs for lunges.
Time 37:15
2miles - 13:40/15:04
Does anyone know if level one course helps with the olympic lifts?

m/25/287/6'2"

2:02:16.9

I can't wait to one day achieve the level of fitness that allows me to complete this workout in ~41 minutes...

RIP Hidalgo

M/26/5'8/190#

51:06
subbed Hang Sqt cleans (135#)
and Tuck jumps for Box jumps

God DAMN IT!!!! sick of our ppl dying! RIP SIR! we got this one!

90 lb squat cleans, first time on bar, second time 45lb dumbells.
Otherwise Rx

47:27

RIP Lt. Hidalgo

64:12 (total time) rx with 20 pound vest

RIP 1LT Daren M. Hidalgo

A very challenging WOD and tribute to remind us of the sacrifice that others give in the pursuit of the security of our nation.

This WOD was scheduled during a time period when we are gathered with family and friends and extend prayers to those who could not be with us.

Thanks to all those who continue in the service of this nation and to the CrossFit Mothership and all CrossFitters who pay tribute to these heroes.

I am humbled to be part of this community, thanks for having me here.

"The history of war if the history of warriors; few in number, mighty in influence. Alexander, not Macedonia, conquered the world. Scipio, not Rome, destroyed Carthage." GEN George S. Patton

Major George Barbee, student
US Army Command & General Staff School
Fort Gordon Satellite Campus Class 12-001

45:37 subbed 3200 meter row for 2 mile runs. Just body weight. RIP LT.

I had the fortune to have Daren in my class while I was teaching up at West Point. What a great person and leader. RIP Daren.

44:12 RX'D!! all for you LT. Thank you for your sacrifice!

50/M/178
Sub'd
1 mi
10 x 95 lbs clean squats
20 box jumps
20 arms up lunge steps
20 box jumps
10 x 95 lbs clean squats
1 mi
33:19

M/26/5'7"/138

No vest, 95# Squat Cleans.
Time: 49:34

28/dude/6'/185
45:10 Rx'd
First run around 14, second around 15. Squat cleans were tough.

46/m/178/67"

49:36 scaled to 95# on the sq. cleans

Run 14 mins 27 secs
2 mins rest
Reps 22 mins 58 secs (Spent like 18 mins on squad and clean. Manage to pull it off with 135 lbs. 20 lunge each leg)
2 mins rest
Run 15 mins 54 secs

Total 57mins 19 secs.

M/175cm/180lbs/31 Canada

RIP

F/41/5'4"/116
43:23
no weight vest
-75lb squat cleans
-10lb plate for lunges

In honor of Lt. Hidalgo.

M/36/6'4"/200

No vest and subbed:
95 lb thrusters in place of squat cleans
35lb. lunges.

45 min flat.

M/36/205/5'6"
59:15 rxd with 20lb vest
It all comes undone by the middle of the second set of squat cleans. Then the last 2 miles... Hahahaha I love these super long wods! Lt hidalgo thank u.

Run 2.1 miles
Rest 2 minutes
135# squat cleans
20 box jumps 24"
20 walking lunges 45# overhead
20 box jumps 24"
135# squat cleans
Rest 2 minutes
Run 2.1 miles

Wore body armor with front and back plates. 44:10 M/26/226

I had Daren in a class I taught at USMA... great young man! RIP

As Rx'd 56:09

1 mile - 95 lbs squat - 25lbs plate
30:53

One of the most difficult CrossFit WODs I've ever done, this one is for you LT!

As Rx'd: no vest, run on treadmill.

40.31

the pack... 46:35

First time trying squat cleans. They kicked my butt haha.

Sub Row 1600 m for 2 mile run

Otherwise as Rx'd. 30:35

46:25 as rx'd
-on treadmill
-no vest

44:55 including 4min of rest.
14:15 run
9:50 weights
16:50 2nd run

1 hour limit
got to .85 mile on 2nd run

2 miles---------------> 14:23
rest------------------> 2:00
squat cleans (135)---:
box jumps (24")------:
lunges (45)-----------:-> 14:30
box jumps (24")------:
squat cleans (135)---:
rest------------------> 2:00
2 miles---------------> 14:55

47:48 total (no vest)

2 mile run - 17:35 PR
2 minutes rest
Reps - 21:55
2 minutes rest
Tapped out

First time I couldn't finish. Lower back was so pumped I could barely walk. Great workout though!

59:00 rx with 20# vest.
Thank you for your service Lieutenant.

As RX, except sub'd squat cleans with power cleans, 44:43

M/51/153/1-1-06

3RFT
21 Hang Power Snatch 45#
21 Wall Ball 20#
21 Thruster 45#
21 Hang Power Clean 45#

27;50

Bar staring...

did about 95lbs for the squat cleans (because that is all I had) and did only a mile run at the end because of time. Also, used a 50lb KB instead of a 45lb plate

48:35

Half reps, full rests
Rx'd weight/box
36:05

PR'd the first mile @8:20 unbroken (first unbroken mile in years, if ever). 10:05 second mile, ~200m broken

F/29/5'7/140

Row 1,000m
20 squat cleans @ 115#
20 box jumps
20 walking lunges with 35# plate
20 box jumps
20 squat cleans @ 115#
Row 1,000m

31:21

M/41/5'11"/211

40:18, 85# squat cleans, no vest.

LT Hidalgo, your sacrifice is not forgotten. RIP brother.

CPT Hoolie
FT Hood, TX

Male, 5'5, 160#, age 12

39:20

Did both runs for time (14 min)
15# squat cleans (first time, focusing on technique)
12" box
25# plate for lunge steps

Sounds like an incredible person. Thanks Jared for your sacrifice/service, and prayers for family and friends.

@45 Sugar subs are worse than regular sugar, not only are you getting similar insulin spikes and metabolism effects, but, like many other artificial or over processed foods, your body does not know how to completely digest, store or use the toxins and other remnants that are left in your system. Your body can flush some of them, but there are many latent effects that are not even fully understood by the medical community. These ingredients can be a big factor in diabetes, coronary heart disease, cancer and other serious illnesses/diseases. The paleo diet can be a really good thing, but people should remember that an important part of it is not just eating naturally, like a caveman, but actually eating all natural, even organic, foods.

Rx'd in 40:32 no vest

As Rx's no vest. 25/m/183

43:58

Sub's; 1 mile run in snow, 95lb squat cleans, 20 inch box, 20lb vest.
Seb: 31:03. First workout with vest, completely different. Next time no sub's.
Brock: 40:38.
Thank you for your sacrifice LT Hidalgo.

50:32 rxd no vest

16:47/2:00/12:40/2:00/17:06

42/m/185
as rx'd

42:01

easily in the top 5 most difficult WOD's in over 7 years of crossfitting

Sub'd squat cleans with power cleans
62:34

34/M/6'6"/255

62:03...gladly taken recovering from a cold. It was an honor to serve as your CO for the time we had you. Look out for the rest of our Ghostriders in the Sky and thank you as always for the challenge. RIP.

RLTW!

62:08 - not great but a good place to start
3.4 km (misjudged the distance)
75lb squat clean
20" box jump
35lb lunges
20" box jump
75 lb squat clean
3.2km

33/f/170

48:52 as rx'd including rest time.

Fourth day of hard training but had to go for it considering the wod!
Scaled 1.5 miles
40lb squat cleans
18 in jump
35lb plate overhead 20 each leg
40lb sq cl
18in jump
1.5 run treadmill in five fingers
Totally forgot 2 min rest. 33:40. Calves are fried!
Thank you for your services. RIP

i agree with comment 139, the vest killed me. had to run on tredmill due to FOB location. but it boilied down to not quiting. the last 2 mile run i dont thing i really got any cardio out of it. but i sure as hell wanted to stop

M / 40 / 179 cm / 85 kg

Scaled down to 50 kg in squad clean and no west in running

41:11

F/41/5'6"/145

Half Hidalgo

Run 1 mile
Rest 1 min
10 squat clean, 75#
10 box jump, 18"
10 walking lunge, 25# plate
10 box jump
10 squat clean
Rest 1 min
Run 1 mile

27:05

Daren wrestled with me in college. I only knew him for a year as I graduated, but he was one of the most down to earth, funny, and all around good guys I had met. RIP brother, my prayers will go out to your family.

m/58/6'4/240
rowed 4000 meters instead of run on each end
95 lb squat cleans
24" bj
35 lb over head lunges
50:01

Changed it a little still nursing my back injury, also getting used to running in my vibrams...35min

1 mile run
Rest 1 minute
65 pound Squat clean, 10 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
65 pound Squat clean, 10 reps
Rest 1 minute
1mile run

46.41 with 2min breaks.

No vest.

26:28 with 3500m row sub'd for the run

this is my new favorite WOD....Used the treadmill for running,no vest,still kicked my ass but i aint complaining....

with rest included 45:05

Grown ass man/44/5'9"/205 lbs

No warm up,

48:51 rx'd with vest, including rest time

15:39
(2:00)
11:17
(2:00)
17:43

integrated MAP run into WOD:
30 sec on, 30 sec easy 1st mile
1min on, 1min easy 2nd and 3rd mile
1:30 on, 1:30 easy last mile

I completed this WOD as Rx'd yesterday in 65 minutes. The combination of running and squat cleans was brutal.
Rest In Peace, Lieutenant Hidalgo!!!

.5 Mile Run
20 (95#) Cleans
20 Box Jumps
20 (35# Plate) Lunges
20 Box jumps
20 (95#) Cleans
.5 Mile Run
18:05
Good Workout. Pressed for time

.5 Mile run
20 (95#) Cleans
20 Box Jumps
20 (35# Plate) Lunges
20 (95#) Cleans
20 Box Jumps
.5 Mile Run
18:05
Good Workout. Pressed for time

55:07 - First time I did Squat Cleans and it took longer than I planned (95lbs Squat - 25lb on Lunges)

rx'd no vest
holy crap, mile 3 back spasms, couldn't lift feet off ground...mile 4 a little easier, but slow

56:44

first two miles 18min
second two miles 26min-ouch

M/26yr/70kg/170cm

No vest. Did power cleans instead of squat cleans.
Total time (including rest):
43:14

16 year old son @42:00. 51 yr young dad @45:10. This LT's story is an inspiration. Be thou at peace from the Select Few '82. ROTM!

1:01:40 as Rx'd with 21 pound vest.

40:51 as rx'd
95lbs with 24" box
Age:40
5'2"
132lbs

Correction
40:51 as rx'd (sub rowing for running due to snow)
F, 5'2" 40 yrs 132lbs
Used 95lbs and 24" box

49:47 runs w/ 20# vest

rx'd with 20# vest:

45:55

m52/158
25 min
scaled everywhere
1.5 miles
120 squat cleanx10
20 bench jumps
20 walking lunge @45 pound plate
20 jumps
120#squat cleans
run .7 miles
congratulations to people that finished

AS RX'D WITH A 27# VEST

46:38

INCLUDING REST PERIODS.

29/M/169#

Its was real cold last night...second two miles sucked, legs were like dense rubber....

M/185/5'7"/29yr

As rxd 44:15

No vest. really pissed I really punked out. I have the vest and I said ah screw it cause it was cold...ass I am for that

M/17/138/5'8"

40:24

Squat cleans: 75#
Walking lunges: 25# plate

52:28 including rest periods. Wore the vest. Subbed 4,000M rows for the runs. Brutal. God bless your soul Hidalgo, and your family!! Thanks for your service and your example of being a total BAD ASS!

m/17/6'0"/185lbs
50:55
subbed 95lbs for squat cleans. no vest, calves cramped up super bad on last run. closest i've come to throwing up. just god-awful

1:04:13

M/35/178

52' as Rx'd except scaled squat cleans cleans to 115#

49:52

Everything Rx'd except squat cleans, which were just power cleans. RIP Hidalgo, this was a hell of a workout.

20/M/5'8"/147

40.51 Rxd without weightvest.

Happy new year!

34/M/5'9"/190

Subbed 2mile run with 1mile on woodway curve treadmill
Subbed 115 for squat cleans
38:07
RIP Hidalgo.

53:35 rx'd w/20lb vest on both runs.

46:53 as RX'd (no vest)

53:09 total time rx'd with 20lb vest...RIP Hidalgo and thank you for your service and allowing all of us to enjoy freedom...

A remarkable young man based on the comments and character demonstrated in the dedication. My condolences to the friends and family who posted above. As rx'd with 20# vest on a cold rainy New England AM in his honor in the company of good friends. 52:43

As Rx 43:20

No vest. Brutal!!

M/6'/168#/37yrs

44:53 women RX, 95#SC, 25# lunges, no vest
F/46/135/5'5"
RIP Darren. Thank you for your service and sacrifice for our country and our freedom. Your CrossFit community will never forget.

As rx'd with no vest
57:25
sq cleans and 2nd run were rough. runs on treadmill at 2% incline. Hildago pushed me on this one but I needed it.

2 miles
Rest
200 lb squat machine 10 reps
20 table jumps lol
60 lunges
20 table jumps
200 lb squat machine 10 reps
Rest
2 miles

Untimed, but I know it was under an hour.

22/m/5'11"/169

Paul: 43:13 (20# vest)
Gunnar: 45:52 (20# vest)
Jen: 47:47
Matt: 48:46 (115# squat clean)
Chris: 51:08 (subbed 30 power cleans for squats)
Harold: 52:11
Jamie: 56:25 (65# squat clean)

37.08
1st 2mil 11.30
2nd rest at 22:28

... Rxd

Did this Thursday in just over 57 min.
M/35/6'2/218
Sub'd 90lb squat cleans.

C-
@ CFS
44:22

Week 2 back after 3 months off, as rx'd:

55:00

Ran 1st 2 miles at 8mph, 2nd between 6 and 6.5 mph. Broke squat cleans into sets of 5.

32 yom, 185 lbs

49:14 as rx'd

M/29/5'10"/190

44:00 as RX'd (no vest)

34:09

heavily scaled due to still tender lower back
1 mi runs
67# sqcl
20" box
35# plate

48:28 burpees for cleans

51.48 no vest, 115# cleans, 20" BJ. Awesome WOD

25" box jumps. Rest as Rx'd.
59:39

Mrs. Miyagi
75# squat clean, 20" box jump, 35# OH walking lunge. Rest as Rx'd.
53:40

Scaled to 65# power cleans, rest as RX'd, no vest. 53:41. Wrecked me, haven't run 4 miles in years.

F/38/5'7"/155

45:21 as rx'd

Ran 2 miles w/ Mia in stroller (up King Ctr dr to T intx, back)
20x 95lb clean
20x burpees
20x 45lb plate OH lunge
20x burpees
20x 95lb clean
Ran 800m to park curb/back for dinner
Garage/outdoor

M.37.175

52:35 (includes 4min rest)

Run on treadmill (elevation 1.0 first run and 0 second run). Did 10min amrap 3 bp x 200lb and 6 lunge x 75lb db yesterday and feeling it in the legs.

RIP Lt. Hidalgo. Never cease to be humbled by the bravery of these soldiers. Something to strive for.

M.37.175

52:35 (includes rest)

56:15 minutes with rest......first five reps cleans squat with 135lbs...rest with 115....lunges with 35lbs plate

Two miles 17:00
Reps and rest 19:15
Two miles 20:00

53:25 rx, includes rest...after 5x5 squats at 315 and squat cleans at 7 sets by 2 reps at 235. Can barely stand up...RIP

56:15

2mi run 17:00
Reps and rest 19:15
2mi run 20:00

At CF Oqab in Kabul, Afghanistan/6K feet elevation.
95 lb clean/24 inch box/35 lb lunge/20 lb IBA
1:05.42

m/42/68"/180#

run 1 mile
20 kb swings (53#)
20 box jumps (24")
20 lunges (53#)
20 box jumps (24")
20 kb swings (53#)
run 1 mile

24:50

M/42/5'8"/168
Wimpy "Hidalgo"

For time:
Run 1 mile
95 pound Squat clean, 20 reps
20 Box jump, 24" box
40 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
95 pound Squat clean, 20 reps
Run 1 mile

27:00

58.47 60# squat clean, 20" box, 35# plate

12 degrees with snow and ice :)

43:48 as rx'd

1:05:48 as rx'd except 20" box jumps. Squat cleans are the devil! 4 mos of CF, no looking back and bringing in new blood! Happy New Year all!

RIP Warrior.

M/34/5'9"/220

First time ever doing a crossfit workout and loved it...unfortunately I do not have a weight vest yet but I will try this workout again when I do.

Run #1: 14:54
Rest 2 minutes
135lb Squat Clean 20 reps
2' box jumps 20 reps
45lb overhead lunges 20 reps
2' box jumps 20 reps
135lb Squat Clean 20 reps
17:33
Rest 2 minutes
Run #2: 13:34

2 miles
Rest 2 min
125# Sq Cln x 20
18" box x 20
45# overhead lunge x 20
18" box x 20
125# Sq Cln x 8 (back spasms)
Rest 2 min
2 miles

1:04

M/31/6'4"/98kg/Royal Navy, UK

Total 40:30

As RX'd, but no vest
15kg plate for o/head lunges

Hard one, but a good one!

RIP Lt, and all those no longer serving.

1 mile runs on each end

34:30

29 M/230#/6'1"

49.19
Not RX
1 Mile Run
20 95#SQ
20 Box
20 Lunges w/ 45#
20 Box
18 95# SQ
1 Mile Run

RIP Lt.

Sub 135 Power Cleans for Squat cleans, the rest the same.

38:55

m/37/5'9/180
CFWU-1. Slept in & wasn't planning on warming up much due to WOD.
52:59
1st run approx 15:50 on TM.
BJ & lunges not bad. Sq cleans real tough as usual. Mostly 2 at a time. Tried to roll wrists forward on setup. Helped when trying to push bar back w/lats. Last run pretty slow. Lot in the 6 interval range.

63:29 (total time) rx with 20 pound vest 07 Jan 2012
64:12 (total time) rx with 20 pound vest 29 Dec 2011
43 second improvement

RIP 1LT Daren M. Hidalgo

DOL

1 mile run on both ends

33:29

Finished as rx'd with 20# vest
don't know time because stopclock fell and stopped in middle of wod
1st 2 mi 14:30, 2nd 2 mi 16:00
SC were singles after first 10 or so
BJ and Lunges unbroken

50.10. 95# cleans.

As a Navy veteran I can say the United States Armed Forces are the best in the world defending our counyrt and giving aid to nthose in need.God Bless all of the men and women who serve with bravery.My son in a Marine Corps warrent officer he has done far beyond all I could imagine.I am humbled by the work he has done with his company.

54:47 no body armor

51/m/190

With all due respect. 1 mile on front/back, no rest. 35:16

54:49 as rxd

Did Hidalgo today for the first time. I got a 39:50 as RX'd, at Crossfit .380 in McKinney, TX.

For time:
Run 2 miles
10 burpees
135 pound Power clean, 20 reps
20 Walking lunge steps with 45lb plate held overhead
135 pound Power clean, 20 reps
10 burpees
Run 2 miles

44:57

Took the 2 minute rest periods while switching from running to weightlifting shoes between the cleans and burpees. No 24'' box, so 10 burpees was a good substitute.

This WOD kicked the crap our of me!! Ran the first two miles at 7:20 pace and had to drop back to about 8:30 pace for the last two, taking two short walk brakes as well (abs cramped up very badly). Thought this was a great effort from me, so I'm happy with me time.

M/27/5'11''/195

Did this today and loved it. Fast, fun, on a warm California day. Rest in Peace U.S. Army First Lieutenant Daren M. Hidalgo.

Thanks to the Crossfit Community and Crossfit HQ for putting out this workout in memory of my brother, Daren. A great workout for a great man - and a workout that he would have loved and probably crushed! Thanks to Mark and Chris at Crossfit Sacrifice for having this be their grand opening WOD. It was great to do this workout with 200+ athletes in memory of Daren.

Always miss and love you bro, Miles

42:40 as RX'd

47:48 including 4 minutes rest
w/ 20lb vest

RIP

Gabe 10:25 (75/25)
Marianne 10:40 (15 hsc)
Jay 13:17 (75/25)
Ryan 13:20 (115/45)
Meghan 14:14 (65/10)
Christina 14:25 (45/10)
Murley 11:32 (45/25)
Jesse 11:11 (65 hpc/15)
Renee 11:43 (45 hsc/10) - 2 laps instead of 5
Sydni 14:29 (65/10)
Bubs 16:08 (45/10)

In-season:
subtract box jumps and cleans second time through and start run after lunges
Abby 8:16 (65)
Emma 7:29 (65)
Nate 6:59 (75/25)
Frankie 8:36 (45/10)
Kenz 7:02 (35 hpc)
Chris 9:35 (135 pc/45)

Sub hang power clean/kb swing for squat clean, air squat for box jump, no weight on lunges
Natallie 9:34 (12 kb)
Lisa 12:04 (45)
Mama V 10:53 (35)
Hannah 9:54 (8 kb)
Angie 7:40 (10lb kb)
John 9:15 (16 kb)
Mary 7:55 (35)
Mrs Carey 10:26 (35)
Mrs Pip 10:38 (35)
Mr Wonsil 11:08 (35)
Joe 8:20 (45)

M/40/190/5-10
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

Hildado= 51.27...long but a good one to keep moving on. Ran down Dave in the last 100m, great effort to keep pushing on the run at the end.

56:15

Cleans @ 115#

54:25
t/m run @ 3% & 12-15kph
60k SC

Just did this with a buddy today. No vest. Run route was about 2.03 mi.

run: 15.14
rest:2.00 (17.14)
clean: 4.28 (21.43)
bj: 1.08 (22.52)
lunge: 1.05 (23.57)
bj: 1.13 (25.11)
clean: 5.28 (30.39)
rest: 2.00 (32.39)
run: 15.38

48.18

He finished the 1st run about 10 seconds ahead of me. On the last run he started about a minute ahead of me. I caught him with about 100m left when he stopped to walk cause his calf was cramping. We finished together at 48.18. If he hadn't walked I'd guess he would have finished at around 48.00.

Great way to celebrate your life, Daren. One year ago we lost you, and your friends and family remember you every day.
53 minutes - #95 squat cleans, #25 plate for lunges - fighting a cold, will be faster next time. All my best to you and the Hidalgo's :)

51:05

No vest avail

M/41/178

CFWUx1
56:00
15:54-2:00-18:29-2:00-17:39
Post time to comments.
 

RIP Brother. 64:55 Rx except vest.

Happy 4th of July! 30 amazing athletes at Crossfit CU spent the morning honoring our heros and Lieutenant Hidalgo with this wod. Thank you for paying the ultimate price for our freedom.

I will Honor a fallen brother in arms, a warrior. I will break myself for your memory. 75 R/R 3B Bravo Co.

46:20 90 pound Squat clean

42.25
No vest.

I did this almost a year ago. I decreased my
time by 3 minutes. I couldn't stop thinking when
the work out was gonna end. Scaled the Squat cleans to 115.

RIP brother!

Did the workout today with about 50 other people in honor of Daren. Thanks to CrossFit Centurion of Fort Hood, TX and Andy Sanchez for organizing this event. Remembering Daren this way is always special - miss him.

44:24 as Rx'd

61:38 RX with a vest.