December 29, 2011

Thursday 111229

"Hidalgo"

For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.

Chris Martirano 40:41, David Mcintyre 40:52, Chris Stowe 42:17, Shari Felman 42:38 (95lb clean, 25lb lunge).
Post time to comments.

DarenHidalgoHero_th.jpg

Enlarge image

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.


WOD Demo with CrossFit 801 - video [wmv] [mov]

Posted by Pukie at December 29, 2011 5:00 PM
Comments

that is a nasty work out!

I'm grateful for our service men.

Comment #1 - Posted by: dan from florida at December 28, 2011 5:16 PM

Wow! This is going to be a tough one. 3-2-1 Go!

Comment #2 - Posted by: Kurt M/38/190lb. at December 28, 2011 5:19 PM

RIP sir... We got the watch!!

Comment #3 - Posted by: Matt at December 28, 2011 5:20 PM

Is that 20 per leg for the lunges or 20 total?

Comment #4 - Posted by: Blake Powell at December 28, 2011 5:25 PM

This is gonna be crazy!

Mr Hidalgo I am grateful for you sacrifice and I will try my best!

Comment #5 - Posted by: John at December 28, 2011 5:26 PM

RIP Sir. Will give it my best for a fallen hero and brother at arms.

50 - M - 205

Comment #6 - Posted by: Gunny79 at December 28, 2011 5:29 PM

whoa. cant wait!

Comment #7 - Posted by: jake at December 28, 2011 5:34 PM

@ #4, looks like 20 total. I just got my vest in the mail, might as well try it out haha.

Comment #8 - Posted by: Jason at December 28, 2011 5:36 PM

RIP LT. Well Done.

Comment #9 - Posted by: Michael Robertson at December 28, 2011 5:50 PM

Ouch lol this one is gonna hurt but we will all feel great when we finish....after we c Pukie the clown of course

Comment #10 - Posted by: Evan Summers at December 28, 2011 5:56 PM

RIP brother, we will carry the fight.

Comment #11 - Posted by: Don Clarkson at December 28, 2011 6:08 PM

I am new to crossfit and i'm loving it. I can't wait to do this workout in honor of a fellow brother of arms. RIP sir.

Comment #12 - Posted by: Boomer at December 28, 2011 6:11 PM

Fair winds and following seas on your journey warrior!

Comment #13 - Posted by: Apolloswabbie 74 200 47yoa at December 28, 2011 6:50 PM

Rest in peace, Lieutenant Hidalgo.

Comment #14 - Posted by: TomW at December 28, 2011 7:01 PM

He graduated west point with my brother. They were good friends. I will do this WOD with pride. "Be thou at peace"

Comment #15 - Posted by: Robert Caslen at December 28, 2011 7:09 PM

RIP Daren, we miss you.

Comment #16 - Posted by: rsanjuan at December 28, 2011 7:09 PM

Prayers to the brothers and family of Lt. Hidalgo. Your sacrifice for me and the country was not in vein. Let's get it Jared Hidalgo!

Comment #17 - Posted by: Jeff@CrossFit Orange County at December 28, 2011 7:09 PM

43:00 as Rx (used a 25kg plate for lunges)

M-177cms-75kg Australia

RIP!!!

Comment #18 - Posted by: Gregg at December 28, 2011 7:22 PM

Miss you Daren. This one is for you.

Comment #19 - Posted by: will fuller at December 28, 2011 7:45 PM

Someone explain the squat clean for me please. I could not find it anywhere in the exercise descriptions. Thanks.

Lt. Hidalgo's loss will not be forgotten.

Comment #20 - Posted by: Jason at December 28, 2011 7:50 PM

Watch the WOD Demo video at bottom of post.

Comment #21 - Posted by: prochargedmopar at December 28, 2011 8:03 PM

R.I.P. I will do this one in memorie of Daren M. Hidalgo!!

Comment #22 - Posted by: juan at December 28, 2011 8:26 PM

Does the 4 minutes of total rest count for those final times?

Comment #23 - Posted by: John at December 28, 2011 8:28 PM

R.I.P. brother

Comment #24 - Posted by: Carlox at December 28, 2011 9:24 PM

M/39/206
As PX'ed, boots & utes with flak and 5lb plates front and back. Gravel track for run, 2200' elev. I took the lunges as 20 per leg, 40 total, but didn't watch the demo.

Run: 17:11
Rest: 2:00
Reps: 13:34
Rest: 2:00
Run: 20:01
Total: 54:47

Semper Fi, lieutenant. Rest easy.

Comment #25 - Posted by: anthony at December 28, 2011 9:45 PM

M/39/206
As PX'ed, boots & utes with flak and 5lb plates front and back. Gravel track for run, 2200' elev. I took the lunges as 20 per leg, 40 total, but didn't watch the demo.

Run: 17:11
Rest: 2:00
Reps: 13:34
Rest: 2:00
Run: 20:01
Total: 54:47

Semper Fi, lieutenant. Rest easy.

Comment #26 - Posted by: anthony at December 28, 2011 9:45 PM

Be thou at peace, we've got the watch brother.
RLTW

Comment #27 - Posted by: Brett Bartlett at December 28, 2011 10:10 PM

Rest In Peace Louie! Your country & the men you've led will forever be grateful!..signed, a brother in arms....

Comment #28 - Posted by: a Soldiers Commander at December 28, 2011 10:28 PM

RIP Daren

Subbed 200 DU's for 2 mile runs
55kg SQ Cleans
20" box
20 KG plate OH
No rest

49:40

Dagang, China

Comment #29 - Posted by: Darcy at December 28, 2011 10:32 PM

38:35 but no vest and no barbell.

Comment #30 - Posted by: David at December 28, 2011 11:23 PM

My gym doesn't have any boxes...what should I sub each box jump with?

Comment #31 - Posted by: Patrik Schmidt at December 28, 2011 11:39 PM

i'd sub tuck jumps

Comment #32 - Posted by: jess h at December 29, 2011 12:02 AM

i'd sub tuck jumps

Comment #33 - Posted by: jess h at December 29, 2011 12:02 AM

rip daren. we all miss you. thank you for your sacrifice.

Comment #34 - Posted by: sferreira at December 29, 2011 12:30 AM

- the runs
55lbs db for lunges
18:33

Comment #35 - Posted by: TomO/45/M/200 at December 29, 2011 1:57 AM

rx'd no vest 52:20

Comment #36 - Posted by: Dillon Bear at December 29, 2011 3:48 AM

M/24/138 lbs 44:58 w/ 20 lb vest

The 135lb squat cleans were absolutely brutal for me, but it was a great experience in memory of my classmate and friend. To learn more about Daren, go to www.rememberdaren.com

I’ll do it faster next time Daren.
-Brian Alvarez
CF-L1 Trainer
West Point ’09 “For Your Freedom and Mine”

Comment #37 - Posted by: Brian Alvarez at December 29, 2011 4:38 AM

52:31

Cleans at 125 lbs.


FOB Salerno

Comment #38 - Posted by: james.patrick [M/49/66"/135] at December 29, 2011 5:00 AM

M/45/225
scaled run down to 1.25 miles per leg, scaled squat cleans to power cleans with 115, everything else as RXed
32:23

Comment #39 - Posted by: David Johns at December 29, 2011 5:34 AM

RIP Brother. Hell of a workout to honor this hero.
staying in the fight no matter what is a true testament to
what must have been this man's Indeliable character.

Comment #40 - Posted by: Drew at December 29, 2011 5:55 AM

Thank you for your sacrifice 1LT Hidalgo. I will work out then drink a cold one while I honor you.

Thank you Crossfit for remembering our fallen heros.

Comment #41 - Posted by: Eng53 at December 29, 2011 5:55 AM

M/30/195lbs

As Rx'd but did the run on a treadmill in five fingers. Legs are not happy.

1st 2 mi-14:30
Reps-19:45
2nd 2 mi-16:30

Total with both rest periods 44:45

Comment #42 - Posted by: Adam Angrisanio at December 29, 2011 6:01 AM

M/32/79kgs/185cm/England

No vest, Squat Cleans @ 95lbs

Rx: 38:57

From one soldier to another, thank you Lt Hidalgo, RIP.

Comment #43 - Posted by: Lenny at December 29, 2011 6:01 AM

40:09

- subbed 15kg plate for walking lunge steps
- not exactly 2 miles, it was a round through our forrest with around 2 or 2,5 km

Comment #44 - Posted by: Isi at December 29, 2011 6:07 AM

43/m/176cm/74kg

As rx'd

Total time including rest 49:22 (No vest)

Used 45 pound kettlebell for overhead lunges. The two minute rest between the runs and the rest of the WOD allowed me to leave the building (I live on the fourth floor) and run outside instead of substituting rows for runs.

First run 15:32
Cleans, box jumps and lunges 12:51
Second run 16:58

Comment #45 - Posted by: Memuc at December 29, 2011 6:29 AM

are sugar substitutes just as bad as regular sugar?

Comment #46 - Posted by: Vince at December 29, 2011 6:46 AM

Daren was my classmate and friend. What an amazing person to have lost so young. I would be honored to smoke myself in his name! Let's get to it!

Comment #47 - Posted by: Adrienne Rolle at December 29, 2011 6:52 AM

RIP Sir
46:56

Comment #48 - Posted by: Kg at December 29, 2011 6:52 AM

As Rx'd without weighted vest 53:13

RIP Hidalgo

Comment #49 - Posted by: SanJo Monster M/33/5'9"/189 at December 29, 2011 6:57 AM

Rx'ed 48:18

Comment #50 - Posted by: Gabe at December 29, 2011 7:38 AM

No subs...

Hit the wall half way thru... The rest was no fun at all...

Great work out!!!!

RiP Lt!

Comment #51 - Posted by: Marcus at December 29, 2011 7:40 AM

The idea of doing a wod in honor of someone is one of the most motivating and refreshing ways to excel..rip hildago and here's to never giving up

Comment #52 - Posted by: Dancer at December 29, 2011 7:42 AM

@45 Sugar subs are worse for you!!! Even though you are not taking in simple sugars, which causes insulin spikes, sugar substitutes illicit similar responses from your body. Your pancreas will still secret insulin if you take in any kind of sugar, sugar substitute, etc. Since your body can't tell the difference, your pancreas will still get overworked ergo still straining your metabolic system. Get your sugar fix from natural sources like fruit and honey, and only in moderation. Go read the Paleo Solution.

Comment #53 - Posted by: KCFF at December 29, 2011 8:01 AM

33m.183.5'11"

20" bj, 75# sc, 35# ohl, no vest.

60:00

RIP lt. Hidalgo

Comment #54 - Posted by: sung at December 29, 2011 8:09 AM

33m.183.5'11"

20" bj, 75# sc, 35# ohl, no vest.

60:00

RIP lt. Hidalgo

Comment #55 - Posted by: sung at December 29, 2011 8:09 AM

F/38/5'0"/125
10lb vest for runs
90lb squat cleans
20" box jump
25lb plate walking lunges

time: 55:18 - 1 mile last run (first time using a vest)

Comment #56 - Posted by: Wendy at December 29, 2011 8:24 AM

53 minutes with vest
This workout is all about the run
run your ass off
Try to cycle some cleans
JUST DO THE BOX JUMPS
Dont wear minimus next time. Something with more support. This one is hard.

Comment #57 - Posted by: charbs 26/m/185 at December 29, 2011 8:26 AM

As rx'd 49:31. Time includes the 4 minute rest. Did the runs with a 20# vest. Legs are cooked!

Comment #58 - Posted by: Kurt M/38/190lb. at December 29, 2011 8:42 AM

Thank you Crossfit HQ for making this workout in Daren's memory. Also, thank you to the community for participating in the Hero WOD in his honor. Daren was a tremendous individual. Miles and I will be giving it our all on this one.

We love you and miss you Daren.

Your brother, Jared Hidalgo

Comment #59 - Posted by: Jared at December 29, 2011 8:58 AM

m/15/5'7/140

first crossfit workout ever! subbed 95lbs for squat cleans and wasn't able to do the final run. looking forward to future workouts.

Comment #60 - Posted by: jack at December 29, 2011 8:59 AM

Low intensity week
Air-Dyn bike for run’s 4 miles
50% of the rest with Flak vest
45:00
RIP
"Wolfpack"
M/54/6’/205

Comment #61 - Posted by: Pete In Sun City at December 29, 2011 8:59 AM

Monday 26th, 2011
18 box jumps
15 Toes to bar
12 pull ups
time: 20 min. 
4 rounds 18 jumps.

Tuesday
Five rounds for time of:
95 pound Deadlift, 9 reps
95 pound Hang power snatch, 6 reps
95 pound Overhead squat, 3 reps
15:00 at 95lbs. 

Wednesday
Rest

Thursday
"Hidalgo"

For time:
Run 1.5 miles
Rest 2 minutes
95 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
95 pound Squat clean, 20 reps
Rest 2 minutes
Run 1.3 miles
47:50
Rip LT!

Comment #62 - Posted by: Omar at December 29, 2011 9:07 AM

I knew Daren though college. He played on Army's racquetball team, I played on Penn State's. We would see each other at tournaments. He was always a positive person. Thanks for making this in honor of him, Crossfit.

Comment #63 - Posted by: Matt at December 29, 2011 9:12 AM

Best WOD ever

Comment #64 - Posted by: LL at December 29, 2011 9:13 AM

Jason @ 20 - Watch the WOD demo; or, under "Exercises & Demos" you'll see "Clean & Jerk". Nestled right next to C&J is a "Clean" demo (wmv and mov). The clean she's demonstrating is a squat clean.

Rest in Peace LT Hidalgo; and God bless his friends and family.

I'll do my best--for an "old" military retiree and 40% DAV--though it may not be pretty.

M/45/5'11"/178

Comment #65 - Posted by: JPZ at December 29, 2011 9:19 AM

RIP, Hidalgo. Thank you for your service.

I'm just getting back into CF, so I more or less halved this workout. 1 mile, 10x 135lb squat clean, 10 box jumps, 20 walking lunge with 45lbs, 10 box jumps, 10x 135 squat clean, run 1 mile.

Comment #66 - Posted by: mr. blue at December 29, 2011 9:32 AM

WOW amazing man to have stayed when he had a chance to go home due to his injuries. Thank you for sacrificing your life so we can live free & feel safe in our country! RIP!

Comment #67 - Posted by: Yvonne at December 29, 2011 9:39 AM

2011-12-29: 55:27. With vest.

Comment #68 - Posted by: gs at December 29, 2011 9:45 AM

F/38/5'0"/125
time: 55:18

10 lb vest on runs, squat cleans w/90lbs, 25lbs for walking lunges, box jumps were 20", 1 mile only on last run (first time wearing a vest).

Comment #69 - Posted by: Wendy at December 29, 2011 9:47 AM

53 minutes
run hard cycle cleans and box jumps

Comment #70 - Posted by: charbs 26/m/185 at December 29, 2011 9:48 AM

45:47
Be Thou At Peace, Daren.

Comment #71 - Posted by: Adrienne Rolle at December 29, 2011 9:51 AM

44:54 as Rx'd; no vest

Comment #72 - Posted by: TRN III at December 29, 2011 10:07 AM

42:43 Rx'd, no vest

Comment #73 - Posted by: Joel at December 29, 2011 10:15 AM

49:07 with vest. @ crossfit snohomish

Comment #74 - Posted by: JDisch at December 29, 2011 10:21 AM

43:10 as Rx'd.

Comment #75 - Posted by: Ricardo at December 29, 2011 10:33 AM

RIP brother.
56:08 as Rx'd no vest.

Comment #76 - Posted by: jlhammer 25/m/71"/220 at December 29, 2011 10:34 AM

42:30 no vest @ 5100 ft elevation

inches from meeting pukie

Comment #77 - Posted by: Aaron at December 29, 2011 10:40 AM

1 hour at 125 lb and 20" with vest

Comment #78 - Posted by: cort at December 29, 2011 10:55 AM

43/m/176cm/74kg

As rx'd

Total time including rest 49:22 (No vest)

Used 45 pound kettlebell for overhead lunges. The two minute rest between the runs and the rest of the WOD allowed me to leave the building (I live on the fourth floor) and run outside instead of substituting rows for runs.

First run 15:32
Cleans, box jumps and lunges 12:51
Second run 16:58

Comment #79 - Posted by: Memuc at December 29, 2011 10:59 AM

RIP Daren. Thanks for your amazing dedication.

My thoughts are again with the Hidalgos, particularly Jorge, a former co-worker who also served. This one is close to home. Will do in place of CFE.

Comment #80 - Posted by: Tim in Eagle, WI at December 29, 2011 11:01 AM

1 hour 37 Minutes as rx'd but no vest
rest time was about 10 minutes both times cause I had to drive to the park

Comment #81 - Posted by: Blake Powell at December 29, 2011 11:16 AM

M/34/5'7"/195

with 20lb vest 47:05
runs were 1mile
everything else Rx'd

Wow! first time using a vest, huge difference! the first run was in my running shoes, but after 1 mile my feet didn't work anymore, so the second run I tried my five fingers, no ankle/foot pump but again stopped at 1 mile due to the heel stomping. Is anyone else able to not run heel/toe with a vest?

Comment #82 - Posted by: Jason M at December 29, 2011 11:28 AM

RIP Daren. We miss you buddy.

Comment #83 - Posted by: Larry Choate III USMA 2009 at December 29, 2011 11:29 AM

RIP Hidalgo. We will never forget your sacrifice!

Comment #84 - Posted by: Cheryl Brost at December 29, 2011 11:33 AM

Cardio week but did this one scaled

run 1 mile
45# squat cleans, fat bar
box jumps w/ step down
walking lunges no weight 40 reps
box jumps w/ step down
45# squat cleans, fat bar
run 1 mile

30:30 includes rest

Rip LT.

Laura f/49/5'7/145

Comment #85 - Posted by: power-girl at December 29, 2011 11:42 AM

That was tough...calves are not impressed 46:28 scaled to 95# squat cleans. m/43/5'11"/215#

Thank you for your sacrifice RIP

Comment #86 - Posted by: Pat Kelly at December 29, 2011 11:45 AM

as rx'd, no vest - 45:46
15:00/2:00/10:30/2:00/16:12

Comment #87 - Posted by: Joel B M/37/5'10/175 at December 29, 2011 11:49 AM

67 min no vest , 95#, 25#

Comment #88 - Posted by: ccraft at December 29, 2011 11:55 AM

48:22

No vest - no bar
Squat cleans with 75lb tree trunk (more like a reverse grip power clean to shoulders with front squat)
Lunges with 45lb DB overhead
Tuck jumps for box jumps

Comment #89 - Posted by: cnc at December 29, 2011 12:05 PM

Jeff @ 2.0
With vest
49:21 including rests

Comment #90 - Posted by: Jeff & Charity @ CF Snohomish at December 29, 2011 12:07 PM

Jeff @ 2.0
with vest
49:21 with rests

Comment #91 - Posted by: Jeff & Charity @ CF Snohomish at December 29, 2011 12:08 PM

33yo M 180lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 5 HSPU per round
Squat clean 65lbs x 5-5 95lbs x 5 115lbs x 2 135lbs x 1
Box jump 24” x 5-5 Jog 400M

As rx’d: 55:22 no vest
Foam roll after

Comment #92 - Posted by: Sesoku at December 29, 2011 12:11 PM

RIP Lt.

as rx'd 34:21 w/o weight vest

Comment #93 - Posted by: TM at December 29, 2011 12:33 PM

40:05
2 k run
40 kg sc
Bj
20 kg wl
Bj
40 kg sc
2 k run

Comment #94 - Posted by: sgt. jon at December 29, 2011 12:38 PM

52.32 as Rx'd (no vest, in Battle Dress pants and shoes)

The squat cleans DESTROYED me at 135#
13.52 (2 mile)
2.00 (rest)
18.36 (squat cleans, box jumps, lunges, box jumps, squat cleans)
2.00 (rest)
16.04 (2 mile)
RIP Hidalgo

Comment #95 - Posted by: Dennis M/22/165 at December 29, 2011 12:43 PM

m/21/5'8/160

"Hidalgo"

For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

Time: 45:44 w/ a 20lb vest.

Last 2 miles were a major gut check! Done in your honor Lieutenant Hidalgo. RIP.

Comment #96 - Posted by: Drewpy at December 29, 2011 12:47 PM

Fantastic WOD to remember our heroes. Forgot how different it was with a vest.

Sub'd 100lb for the squat cleans otherwise as RX'd,including 20lb vest.

52:00

Male/46/180lb/Scotland

Comment #97 - Posted by: Neil at December 29, 2011 12:59 PM

F/42/136#/5'3"

56:24
subbed with: 75# for cleans, 25# for lunges

I can improve on this time by getting that pose running down - was at least 8 minutes slower on the 2nd two mile run. Also, at 75#, the cleans weren't that heavy - should have pushed through harder - faster sets of 10 rather than slower sets of 5 is entirely do-able.

This is my favorite kind of WOD -
Developing the habit of pushing harder through it is my goal because, sometimes, in the midst of the misery, I think, "Eh! Good Enough."

Maybe I can replace that with "Go Faster, Rest Less".... that's one I like. I could write it on my arm with sharpie.....

Comment #98 - Posted by: Nessa at December 29, 2011 1:06 PM

Female - 31 yrs - 125lbs
I'm new to Crossfit - I've been doing the WODs for 3 weeks.
Today's WOD - substituted 50lbs for squat cleans (technique shaky) and 25lbs for lunges.
Time 37:15
2miles - 13:40/15:04
Does anyone know if level one course helps with the olympic lifts?

Comment #99 - Posted by: Krissy at December 29, 2011 1:10 PM

m/25/287/6'2"

2:02:16.9

I can't wait to one day achieve the level of fitness that allows me to complete this workout in ~41 minutes...

Comment #100 - Posted by: Dawgsrus at December 29, 2011 1:11 PM

RIP Hidalgo

M/26/5'8/190#

51:06
subbed Hang Sqt cleans (135#)
and Tuck jumps for Box jumps

Comment #101 - Posted by: Gabe at December 29, 2011 1:17 PM

God DAMN IT!!!! sick of our ppl dying! RIP SIR! we got this one!

Comment #102 - Posted by: dan lau at December 29, 2011 1:22 PM

90 lb squat cleans, first time on bar, second time 45lb dumbells.
Otherwise Rx

47:27

RIP Lt. Hidalgo

Comment #103 - Posted by: jomo m/48/6'/172 at December 29, 2011 1:38 PM

64:12 (total time) rx with 20 pound vest

RIP 1LT Daren M. Hidalgo

A very challenging WOD and tribute to remind us of the sacrifice that others give in the pursuit of the security of our nation.

This WOD was scheduled during a time period when we are gathered with family and friends and extend prayers to those who could not be with us.

Thanks to all those who continue in the service of this nation and to the CrossFit Mothership and all CrossFitters who pay tribute to these heroes.

I am humbled to be part of this community, thanks for having me here.

"The history of war if the history of warriors; few in number, mighty in influence. Alexander, not Macedonia, conquered the world. Scipio, not Rome, destroyed Carthage." GEN George S. Patton

Major George Barbee, student
US Army Command & General Staff School
Fort Gordon Satellite Campus Class 12-001

Comment #104 - Posted by: gb 44/m/71"/185# at December 29, 2011 1:40 PM

45:37 subbed 3200 meter row for 2 mile runs. Just body weight. RIP LT.

Comment #105 - Posted by: Jeff A. at December 29, 2011 1:55 PM

I had the fortune to have Daren in my class while I was teaching up at West Point. What a great person and leader. RIP Daren.

Comment #106 - Posted by: Shek at December 29, 2011 1:58 PM

44:12 RX'D!! all for you LT. Thank you for your sacrifice!

Comment #107 - Posted by: JAKE STEEB, USN at December 29, 2011 2:00 PM

50/M/178
Sub'd
1 mi
10 x 95 lbs clean squats
20 box jumps
20 arms up lunge steps
20 box jumps
10 x 95 lbs clean squats
1 mi
33:19

Comment #108 - Posted by: IBZIM at December 29, 2011 2:01 PM

M/26/5'7"/138

No vest, 95# Squat Cleans.
Time: 49:34

Comment #109 - Posted by: Fidencio R. Hinojosa at December 29, 2011 2:06 PM

28/dude/6'/185
45:10 Rx'd
First run around 14, second around 15. Squat cleans were tough.

Comment #110 - Posted by: Blayne at December 29, 2011 2:09 PM

46/m/178/67"

49:36 scaled to 95# on the sq. cleans

Comment #111 - Posted by: Steve - CFOC at December 29, 2011 2:20 PM

Run 14 mins 27 secs
2 mins rest
Reps 22 mins 58 secs (Spent like 18 mins on squad and clean. Manage to pull it off with 135 lbs. 20 lunge each leg)
2 mins rest
Run 15 mins 54 secs

Total 57mins 19 secs.

M/175cm/180lbs/31 Canada

RIP

Comment #112 - Posted by: Kyle at December 29, 2011 2:24 PM

F/41/5'4"/116
43:23
no weight vest
-75lb squat cleans
-10lb plate for lunges

Comment #113 - Posted by: Heather Szabo at December 29, 2011 2:26 PM

In honor of Lt. Hidalgo.

M/36/6'4"/200

No vest and subbed:
95 lb thrusters in place of squat cleans
35lb. lunges.

45 min flat.

Comment #114 - Posted by: TimT at December 29, 2011 2:27 PM

M/36/205/5'6"
59:15 rxd with 20lb vest
It all comes undone by the middle of the second set of squat cleans. Then the last 2 miles... Hahahaha I love these super long wods! Lt hidalgo thank u.

Comment #115 - Posted by: Bugdjj at December 29, 2011 2:31 PM

Run 2.1 miles
Rest 2 minutes
135# squat cleans
20 box jumps 24"
20 walking lunges 45# overhead
20 box jumps 24"
135# squat cleans
Rest 2 minutes
Run 2.1 miles

Wore body armor with front and back plates. 44:10 M/26/226

Comment #116 - Posted by: Jacob at December 29, 2011 2:51 PM

I had Daren in a class I taught at USMA... great young man! RIP

As Rx'd 56:09

Comment #117 - Posted by: Nick at December 29, 2011 2:55 PM

1 mile - 95 lbs squat - 25lbs plate
30:53

Comment #118 - Posted by: JRock at December 29, 2011 3:02 PM

One of the most difficult CrossFit WODs I've ever done, this one is for you LT!

As Rx'd: no vest, run on treadmill.

40.31

Comment #119 - Posted by: Dan the Destroyer at December 29, 2011 3:04 PM

the pack... 46:35

First time trying squat cleans. They kicked my butt haha.

Comment #120 - Posted by: Dwayne at December 29, 2011 3:14 PM

Sub Row 1600 m for 2 mile run

Otherwise as Rx'd. 30:35

Comment #121 - Posted by: Adam m/28/6'1"/195 at December 29, 2011 3:18 PM

46:25 as rx'd
-on treadmill
-no vest

Comment #122 - Posted by: Magnus 26/5'8"/160-165 at December 29, 2011 3:31 PM

44:55 including 4min of rest.
14:15 run
9:50 weights
16:50 2nd run

Comment #123 - Posted by: Jhaines at December 29, 2011 3:39 PM

1 hour limit
got to .85 mile on 2nd run

Comment #124 - Posted by: jh 43/210 at December 29, 2011 3:42 PM

2 miles---------------> 14:23
rest------------------> 2:00
squat cleans (135)---:
box jumps (24")------:
lunges (45)-----------:-> 14:30
box jumps (24")------:
squat cleans (135)---:
rest------------------> 2:00
2 miles---------------> 14:55

47:48 total (no vest)

Comment #125 - Posted by: Lee P. at December 29, 2011 4:00 PM

2 mile run - 17:35 PR
2 minutes rest
Reps - 21:55
2 minutes rest
Tapped out

First time I couldn't finish. Lower back was so pumped I could barely walk. Great workout though!

Comment #126 - Posted by: Chase at December 29, 2011 4:24 PM

59:00 rx with 20# vest.
Thank you for your service Lieutenant.

Comment #127 - Posted by: John at December 29, 2011 4:28 PM

As RX, except sub'd squat cleans with power cleans, 44:43

Comment #128 - Posted by: J at December 29, 2011 4:52 PM

M/51/153/1-1-06

3RFT
21 Hang Power Snatch 45#
21 Wall Ball 20#
21 Thruster 45#
21 Hang Power Clean 45#

27;50

Bar staring...

Comment #129 - Posted by: bingo at December 29, 2011 5:05 PM

did about 95lbs for the squat cleans (because that is all I had) and did only a mile run at the end because of time. Also, used a 50lb KB instead of a 45lb plate

48:35

Comment #130 - Posted by: Saam at December 29, 2011 6:10 PM

Half reps, full rests
Rx'd weight/box
36:05

PR'd the first mile @8:20 unbroken (first unbroken mile in years, if ever). 10:05 second mile, ~200m broken

Comment #131 - Posted by: Tim at December 29, 2011 6:15 PM

F/29/5'7/140

Row 1,000m
20 squat cleans @ 115#
20 box jumps
20 walking lunges with 35# plate
20 box jumps
20 squat cleans @ 115#
Row 1,000m

31:21

Comment #132 - Posted by: Angel at December 29, 2011 6:27 PM

M/41/5'11"/211

40:18, 85# squat cleans, no vest.

LT Hidalgo, your sacrifice is not forgotten. RIP brother.

CPT Hoolie
FT Hood, TX

Comment #133 - Posted by: CPT Hoolie at December 29, 2011 7:07 PM

Male, 5'5, 160#, age 12

39:20

Did both runs for time (14 min)
15# squat cleans (first time, focusing on technique)
12" box
25# plate for lunge steps

Comment #134 - Posted by: cmofootball at December 29, 2011 7:11 PM

Sounds like an incredible person. Thanks Jared for your sacrifice/service, and prayers for family and friends.

@45 Sugar subs are worse than regular sugar, not only are you getting similar insulin spikes and metabolism effects, but, like many other artificial or over processed foods, your body does not know how to completely digest, store or use the toxins and other remnants that are left in your system. Your body can flush some of them, but there are many latent effects that are not even fully understood by the medical community. These ingredients can be a big factor in diabetes, coronary heart disease, cancer and other serious illnesses/diseases. The paleo diet can be a really good thing, but people should remember that an important part of it is not just eating naturally, like a caveman, but actually eating all natural, even organic, foods.

Rx'd in 40:32 no vest

Comment #135 - Posted by: gr8phul1 at December 29, 2011 7:14 PM

As Rx's no vest. 25/m/183

43:58

Comment #136 - Posted by: BrettDaJetWeidner at December 29, 2011 7:30 PM

Sub's; 1 mile run in snow, 95lb squat cleans, 20 inch box, 20lb vest.
Seb: 31:03. First workout with vest, completely different. Next time no sub's.
Brock: 40:38.
Thank you for your sacrifice LT Hidalgo.

Comment #137 - Posted by: sebastian at December 29, 2011 7:40 PM

50:32 rxd no vest

16:47/2:00/12:40/2:00/17:06

Comment #138 - Posted by: aermio m/33/5'7"/148 at December 29, 2011 7:44 PM

42/m/185
as rx'd

42:01

easily in the top 5 most difficult WOD's in over 7 years of crossfitting

Comment #139 - Posted by: JackM at December 29, 2011 8:37 PM

Sub'd squat cleans with power cleans
62:34

Comment #140 - Posted by: jdr3 at December 29, 2011 8:49 PM

34/M/6'6"/255

62:03...gladly taken recovering from a cold. It was an honor to serve as your CO for the time we had you. Look out for the rest of our Ghostriders in the Sky and thank you as always for the challenge. RIP.

RLTW!

Comment #141 - Posted by: CPT Ross at December 29, 2011 9:41 PM

62:08 - not great but a good place to start
3.4 km (misjudged the distance)
75lb squat clean
20" box jump
35lb lunges
20" box jump
75 lb squat clean
3.2km

33/f/170

Comment #142 - Posted by: bean at December 29, 2011 9:51 PM

48:52 as rx'd including rest time.

Comment #143 - Posted by: Sheldon N (M/34/6'/183) at December 29, 2011 10:07 PM

Fourth day of hard training but had to go for it considering the wod!
Scaled 1.5 miles
40lb squat cleans
18 in jump
35lb plate overhead 20 each leg
40lb sq cl
18in jump
1.5 run treadmill in five fingers
Totally forgot 2 min rest. 33:40. Calves are fried!
Thank you for your services. RIP

Comment #144 - Posted by: Angiestone 50f/115/53" at December 30, 2011 2:49 AM

i agree with comment 139, the vest killed me. had to run on tredmill due to FOB location. but it boilied down to not quiting. the last 2 mile run i dont thing i really got any cardio out of it. but i sure as hell wanted to stop

Comment #145 - Posted by: jason at December 30, 2011 2:51 AM

M / 40 / 179 cm / 85 kg

Scaled down to 50 kg in squad clean and no west in running

41:11

Comment #146 - Posted by: Sigurbjorn at December 30, 2011 3:51 AM

F/41/5'6"/145

Half Hidalgo

Run 1 mile
Rest 1 min
10 squat clean, 75#
10 box jump, 18"
10 walking lunge, 25# plate
10 box jump
10 squat clean
Rest 1 min
Run 1 mile

27:05

Comment #147 - Posted by: mom to five at December 30, 2011 5:10 AM

Daren wrestled with me in college. I only knew him for a year as I graduated, but he was one of the most down to earth, funny, and all around good guys I had met. RIP brother, my prayers will go out to your family.

Comment #148 - Posted by: nicko at December 30, 2011 6:22 AM

m/58/6'4/240
rowed 4000 meters instead of run on each end
95 lb squat cleans
24" bj
35 lb over head lunges
50:01

Comment #149 - Posted by: Doug at December 30, 2011 6:46 AM

Changed it a little still nursing my back injury, also getting used to running in my vibrams...35min

1 mile run
Rest 1 minute
65 pound Squat clean, 10 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
65 pound Squat clean, 10 reps
Rest 1 minute
1mile run

Comment #150 - Posted by: Kerber at December 30, 2011 6:59 AM

46.41 with 2min breaks.

No vest.

Comment #151 - Posted by: Scratchy at December 30, 2011 7:35 AM

26:28 with 3500m row sub'd for the run

Comment #152 - Posted by: holmes11b at December 30, 2011 7:54 AM

this is my new favorite WOD....Used the treadmill for running,no vest,still kicked my ass but i aint complaining....

with rest included 45:05

Grown ass man/44/5'9"/205 lbs

Comment #153 - Posted by: Kelvin at December 30, 2011 8:25 AM

No warm up,

48:51 rx'd with vest, including rest time

15:39
(2:00)
11:17
(2:00)
17:43

integrated MAP run into WOD:
30 sec on, 30 sec easy 1st mile
1min on, 1min easy 2nd and 3rd mile
1:30 on, 1:30 easy last mile

Comment #154 - Posted by: brian p m/34/5'8-1/2"/170 at December 30, 2011 8:41 AM

I completed this WOD as Rx'd yesterday in 65 minutes. The combination of running and squat cleans was brutal.
Rest In Peace, Lieutenant Hidalgo!!!

Comment #155 - Posted by: SFC Michael A. Jones at December 30, 2011 9:01 AM

.5 Mile Run
20 (95#) Cleans
20 Box Jumps
20 (35# Plate) Lunges
20 Box jumps
20 (95#) Cleans
.5 Mile Run
18:05
Good Workout. Pressed for time

Comment #156 - Posted by: dyagg at December 30, 2011 9:43 AM

.5 Mile run
20 (95#) Cleans
20 Box Jumps
20 (35# Plate) Lunges
20 (95#) Cleans
20 Box Jumps
.5 Mile Run
18:05
Good Workout. Pressed for time

Comment #157 - Posted by: dyagg at December 30, 2011 9:45 AM

55:07 - First time I did Squat Cleans and it took longer than I planned (95lbs Squat - 25lb on Lunges)

Comment #158 - Posted by: JB at December 30, 2011 11:02 AM

rx'd no vest
holy crap, mile 3 back spasms, couldn't lift feet off ground...mile 4 a little easier, but slow

56:44


first two miles 18min
second two miles 26min-ouch

Comment #159 - Posted by: mtvet at December 30, 2011 11:05 AM

M/26yr/70kg/170cm

No vest. Did power cleans instead of squat cleans.
Total time (including rest):
43:14

Comment #160 - Posted by: Danny at December 30, 2011 12:00 PM

16 year old son @42:00. 51 yr young dad @45:10. This LT's story is an inspiration. Be thou at peace from the Select Few '82. ROTM!

Comment #161 - Posted by: DOG FACE SOLDIER at December 30, 2011 12:13 PM

1:01:40 as Rx'd with 21 pound vest.

Comment #162 - Posted by: Thatcher M/44/5'10"/200 at December 30, 2011 1:04 PM

40:51 as rx'd
95lbs with 24" box
Age:40
5'2"
132lbs

Comment #163 - Posted by: Jolaine Bloom at December 30, 2011 1:07 PM

Correction
40:51 as rx'd (sub rowing for running due to snow)
F, 5'2" 40 yrs 132lbs
Used 95lbs and 24" box

Comment #164 - Posted by: Jolaine Bloom at December 30, 2011 1:14 PM

49:47 runs w/ 20# vest

Comment #165 - Posted by: Jetté 42/M/5'11"/170 at December 30, 2011 1:25 PM

rx'd with 20# vest:

45:55

Comment #166 - Posted by: harry m/23/180 at December 30, 2011 1:46 PM

m52/158
25 min
scaled everywhere
1.5 miles
120 squat cleanx10
20 bench jumps
20 walking lunge @45 pound plate
20 jumps
120#squat cleans
run .7 miles
congratulations to people that finished

Comment #167 - Posted by: DAVID LINGLE at December 30, 2011 2:45 PM

AS RX'D WITH A 27# VEST

46:38

INCLUDING REST PERIODS.

29/M/169#

Comment #168 - Posted by: Tim Devine at December 30, 2011 3:14 PM

Its was real cold last night...second two miles sucked, legs were like dense rubber....

M/185/5'7"/29yr

As rxd 44:15

No vest. really pissed I really punked out. I have the vest and I said ah screw it cause it was cold...ass I am for that

Comment #169 - Posted by: ronald laroche at December 30, 2011 3:16 PM

M/17/138/5'8"

40:24

Squat cleans: 75#
Walking lunges: 25# plate

Comment #170 - Posted by: James at December 30, 2011 4:19 PM

52:28 including rest periods. Wore the vest. Subbed 4,000M rows for the runs. Brutal. God bless your soul Hidalgo, and your family!! Thanks for your service and your example of being a total BAD ASS!

Comment #171 - Posted by: Craig Fletcher M/40/6'4"/220 at December 30, 2011 4:20 PM

m/17/6'0"/185lbs
50:55
subbed 95lbs for squat cleans. no vest, calves cramped up super bad on last run. closest i've come to throwing up. just god-awful

Comment #172 - Posted by: jack wallace at December 30, 2011 4:44 PM

1:04:13

Comment #173 - Posted by: myles456 at December 30, 2011 5:04 PM

M/35/178

52' as Rx'd except scaled squat cleans cleans to 115#

Comment #174 - Posted by: Jared at December 30, 2011 5:52 PM

49:52

Everything Rx'd except squat cleans, which were just power cleans. RIP Hidalgo, this was a hell of a workout.

20/M/5'8"/147

Comment #175 - Posted by: Sagar at December 30, 2011 7:51 PM

40.51 Rxd without weightvest.

Happy new year!

Comment #176 - Posted by: thomas M/26/178/5'9" at December 31, 2011 2:46 AM

34/M/5'9"/190

Subbed 2mile run with 1mile on woodway curve treadmill
Subbed 115 for squat cleans
38:07
RIP Hidalgo.

Comment #177 - Posted by: Garfish at December 31, 2011 5:36 AM

53:35 rx'd w/20lb vest on both runs.

Comment #178 - Posted by: BH2 m32/178 at December 31, 2011 6:43 AM

46:53 as RX'd (no vest)

Comment #179 - Posted by: Brian M/30/178/5'9" at December 31, 2011 7:10 AM

53:09 total time rx'd with 20lb vest...RIP Hidalgo and thank you for your service and allowing all of us to enjoy freedom...

Comment #180 - Posted by: Chris at December 31, 2011 7:41 AM

A remarkable young man based on the comments and character demonstrated in the dedication. My condolences to the friends and family who posted above. As rx'd with 20# vest on a cold rainy New England AM in his honor in the company of good friends. 52:43

Comment #181 - Posted by: Jon m/40/175 at December 31, 2011 9:05 AM

As Rx 43:20

No vest. Brutal!!

M/6'/168#/37yrs

Comment #182 - Posted by: britishfireman at December 31, 2011 9:07 AM

44:53 women RX, 95#SC, 25# lunges, no vest
F/46/135/5'5"
RIP Darren. Thank you for your service and sacrifice for our country and our freedom. Your CrossFit community will never forget.

Comment #183 - Posted by: Anne at December 31, 2011 9:55 AM

As rx'd with no vest
57:25
sq cleans and 2nd run were rough. runs on treadmill at 2% incline. Hildago pushed me on this one but I needed it.

Comment #184 - Posted by: Bells 39/195 at December 31, 2011 11:17 AM

2 miles
Rest
200 lb squat machine 10 reps
20 table jumps lol
60 lunges
20 table jumps
200 lb squat machine 10 reps
Rest
2 miles

Untimed, but I know it was under an hour.

22/m/5'11"/169

Comment #185 - Posted by: Logan S at December 31, 2011 11:46 AM

Paul: 43:13 (20# vest)
Gunnar: 45:52 (20# vest)
Jen: 47:47
Matt: 48:46 (115# squat clean)
Chris: 51:08 (subbed 30 power cleans for squats)
Harold: 52:11
Jamie: 56:25 (65# squat clean)

Comment #186 - Posted by: jenniferw at December 31, 2011 12:10 PM

37.08
1st 2mil 11.30
2nd rest at 22:28

Comment #187 - Posted by: Paul Maloney at December 31, 2011 5:25 PM

... Rxd

Comment #188 - Posted by: Paul Maloney at December 31, 2011 5:26 PM

Did this Thursday in just over 57 min.
M/35/6'2/218
Sub'd 90lb squat cleans.

Comment #189 - Posted by: BigBen&Parliament at December 31, 2011 10:23 PM

C-
@ CFS
44:22

Comment #190 - Posted by: Jeff & Charity @ CF Snohomish at December 31, 2011 10:31 PM

Week 2 back after 3 months off, as rx'd:

55:00

Ran 1st 2 miles at 8mph, 2nd between 6 and 6.5 mph. Broke squat cleans into sets of 5.

Comment #191 - Posted by: dsm19 M / 33 / 6'0 / 210 at January 1, 2012 5:03 AM

32 yom, 185 lbs


49:14 as rx'd

Comment #192 - Posted by: Jeff Weltmer at January 1, 2012 6:53 AM

M/29/5'10"/190

44:00 as RX'd (no vest)

Comment #193 - Posted by: Paul at January 1, 2012 8:55 AM

34:09

heavily scaled due to still tender lower back
1 mi runs
67# sqcl
20" box
35# plate

Comment #194 - Posted by: Brian R M / 49/ 6'2"/ 184 at January 1, 2012 12:26 PM

48:28 burpees for cleans

Comment #195 - Posted by: jbark60 6'1" 195 at January 1, 2012 12:52 PM

51.48 no vest, 115# cleans, 20" BJ. Awesome WOD

Comment #196 - Posted by: Apolloswabbie 074" 200 47 yoa at January 2, 2012 11:37 AM

25" box jumps. Rest as Rx'd.
59:39


Mrs. Miyagi
75# squat clean, 20" box jump, 35# OH walking lunge. Rest as Rx'd.
53:40

Comment #197 - Posted by: Miyagi m/31/170.2# at January 2, 2012 11:38 AM

Scaled to 65# power cleans, rest as RX'd, no vest. 53:41. Wrecked me, haven't run 4 miles in years.

F/38/5'7"/155

Comment #198 - Posted by: Jennifer M at January 2, 2012 11:50 AM

45:21 as rx'd

Comment #199 - Posted by: Steve g m/27/6'3"/215 at January 2, 2012 1:01 PM

Ran 2 miles w/ Mia in stroller (up King Ctr dr to T intx, back)
20x 95lb clean
20x burpees
20x 45lb plate OH lunge
20x burpees
20x 95lb clean
Ran 800m to park curb/back for dinner
Garage/outdoor

Comment #200 - Posted by: Ajax at January 2, 2012 1:21 PM

M.37.175

52:35 (includes 4min rest)

Run on treadmill (elevation 1.0 first run and 0 second run). Did 10min amrap 3 bp x 200lb and 6 lunge x 75lb db yesterday and feeling it in the legs.

RIP Lt. Hidalgo. Never cease to be humbled by the bravery of these soldiers. Something to strive for.

Comment #201 - Posted by: LMD_Mike at January 2, 2012 2:05 PM

M.37.175

52:35 (includes rest)

Comment #202 - Posted by: LMD_Mike at January 2, 2012 2:07 PM

56:15 minutes with rest......first five reps cleans squat with 135lbs...rest with 115....lunges with 35lbs plate

Two miles 17:00
Reps and rest 19:15
Two miles 20:00

Comment #203 - Posted by: Aframe at January 2, 2012 2:51 PM

53:25 rx, includes rest...after 5x5 squats at 315 and squat cleans at 7 sets by 2 reps at 235. Can barely stand up...RIP

Comment #204 - Posted by: Kevin at January 2, 2012 4:07 PM

56:15

2mi run 17:00
Reps and rest 19:15
2mi run 20:00

Comment #205 - Posted by: Aframe at January 2, 2012 5:49 PM

At CF Oqab in Kabul, Afghanistan/6K feet elevation.
95 lb clean/24 inch box/35 lb lunge/20 lb IBA
1:05.42

Comment #206 - Posted by: Vanessa/67"/140 lbs/29 yrs at January 3, 2012 2:08 AM

m/42/68"/180#

run 1 mile
20 kb swings (53#)
20 box jumps (24")
20 lunges (53#)
20 box jumps (24")
20 kb swings (53#)
run 1 mile

24:50

Comment #207 - Posted by: Tony Rubino at January 3, 2012 6:41 AM

M/42/5'8"/168
Wimpy "Hidalgo"

For time:
Run 1 mile
95 pound Squat clean, 20 reps
20 Box jump, 24" box
40 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
95 pound Squat clean, 20 reps
Run 1 mile

27:00

Comment #208 - Posted by: Jon at January 3, 2012 7:00 PM

58.47 60# squat clean, 20" box, 35# plate

12 degrees with snow and ice :)

Comment #209 - Posted by: Jessica G f/25/5'4"/117 at January 4, 2012 7:08 AM

43:48 as rx'd

Comment #210 - Posted by: Nick at January 4, 2012 10:06 AM

1:05:48 as rx'd except 20" box jumps. Squat cleans are the devil! 4 mos of CF, no looking back and bringing in new blood! Happy New Year all!

RIP Warrior.

M/34/5'9"/220

Comment #211 - Posted by: Bill H at January 4, 2012 5:37 PM

First time ever doing a crossfit workout and loved it...unfortunately I do not have a weight vest yet but I will try this workout again when I do.

Run #1: 14:54
Rest 2 minutes
135lb Squat Clean 20 reps
2' box jumps 20 reps
45lb overhead lunges 20 reps
2' box jumps 20 reps
135lb Squat Clean 20 reps
17:33
Rest 2 minutes
Run #2: 13:34

Comment #212 - Posted by: Greg Gramelspacher Jr. at January 5, 2012 12:40 AM

2 miles
Rest 2 min
125# Sq Cln x 20
18" box x 20
45# overhead lunge x 20
18" box x 20
125# Sq Cln x 8 (back spasms)
Rest 2 min
2 miles

1:04

Comment #213 - Posted by: Crossfit Chris at January 5, 2012 7:20 AM

M/31/6'4"/98kg/Royal Navy, UK

Total 40:30

As RX'd, but no vest
15kg plate for o/head lunges

Hard one, but a good one!

RIP Lt, and all those no longer serving.

Comment #214 - Posted by: Adam G at January 5, 2012 12:41 PM

1 mile runs on each end

34:30

Comment #215 - Posted by: MikeyPaul - M/30/5'8"/170 at January 5, 2012 6:51 PM

29 M/230#/6'1"

49.19
Not RX
1 Mile Run
20 95#SQ
20 Box
20 Lunges w/ 45#
20 Box
18 95# SQ
1 Mile Run


RIP Lt.

Comment #216 - Posted by: Chris at January 6, 2012 8:01 AM

Sub 135 Power Cleans for Squat cleans, the rest the same.

38:55

Comment #217 - Posted by: Paul at January 6, 2012 5:48 PM

m/37/5'9/180
CFWU-1. Slept in & wasn't planning on warming up much due to WOD.
52:59
1st run approx 15:50 on TM.
BJ & lunges not bad. Sq cleans real tough as usual. Mostly 2 at a time. Tried to roll wrists forward on setup. Helped when trying to push bar back w/lats. Last run pretty slow. Lot in the 6 interval range.

Comment #218 - Posted by: jrm at January 6, 2012 7:28 PM

63:29 (total time) rx with 20 pound vest 07 Jan 2012
64:12 (total time) rx with 20 pound vest 29 Dec 2011
43 second improvement

RIP 1LT Daren M. Hidalgo

DOL

Comment #219 - Posted by: gb 44/m/71"/185# at January 7, 2012 9:45 AM

1 mile run on both ends

33:29

Comment #220 - Posted by: PaulDiane at January 9, 2012 5:38 AM

Finished as rx'd with 20# vest
don't know time because stopclock fell and stopped in middle of wod
1st 2 mi 14:30, 2nd 2 mi 16:00
SC were singles after first 10 or so
BJ and Lunges unbroken

Comment #221 - Posted by: fathertyme 33/m/6'/170# at January 10, 2012 7:27 AM

50.10. 95# cleans.

Comment #222 - Posted by: JonNYC - 43/M/170/5'11" xfit since 6/08 at January 10, 2012 8:47 AM

As a Navy veteran I can say the United States Armed Forces are the best in the world defending our counyrt and giving aid to nthose in need.God Bless all of the men and women who serve with bravery.My son in a Marine Corps warrent officer he has done far beyond all I could imagine.I am humbled by the work he has done with his company.

Comment #223 - Posted by: James McDonough at January 10, 2012 11:57 PM

54:47 no body armor

Comment #224 - Posted by: Pacers at January 11, 2012 5:47 PM

51/m/190

With all due respect. 1 mile on front/back, no rest. 35:16

Comment #225 - Posted by: denob at January 12, 2012 10:56 AM

54:49 as rxd

Comment #226 - Posted by: Mad Max at January 12, 2012 7:53 PM

Did Hidalgo today for the first time. I got a 39:50 as RX'd, at Crossfit .380 in McKinney, TX.

Comment #227 - Posted by: Chad Dietz at January 13, 2012 7:09 PM

For time:
Run 2 miles
10 burpees
135 pound Power clean, 20 reps
20 Walking lunge steps with 45lb plate held overhead
135 pound Power clean, 20 reps
10 burpees
Run 2 miles

44:57

Took the 2 minute rest periods while switching from running to weightlifting shoes between the cleans and burpees. No 24'' box, so 10 burpees was a good substitute.

This WOD kicked the crap our of me!! Ran the first two miles at 7:20 pace and had to drop back to about 8:30 pace for the last two, taking two short walk brakes as well (abs cramped up very badly). Thought this was a great effort from me, so I'm happy with me time.

M/27/5'11''/195

Comment #228 - Posted by: Kent at January 14, 2012 2:42 PM

Did this today and loved it. Fast, fun, on a warm California day. Rest in Peace U.S. Army First Lieutenant Daren M. Hidalgo.

Comment #229 - Posted by: Michelle Devine at January 14, 2012 2:47 PM

Thanks to the Crossfit Community and Crossfit HQ for putting out this workout in memory of my brother, Daren. A great workout for a great man - and a workout that he would have loved and probably crushed! Thanks to Mark and Chris at Crossfit Sacrifice for having this be their grand opening WOD. It was great to do this workout with 200+ athletes in memory of Daren.

Always miss and love you bro, Miles

42:40 as RX'd

Comment #230 - Posted by: Miles Hidalgo at January 16, 2012 3:16 PM

47:48 including 4 minutes rest
w/ 20lb vest

RIP

Comment #231 - Posted by: Kevin: M/190/6'/40 at January 17, 2012 1:57 PM

Gabe 10:25 (75/25)
Marianne 10:40 (15 hsc)
Jay 13:17 (75/25)
Ryan 13:20 (115/45)
Meghan 14:14 (65/10)
Christina 14:25 (45/10)
Murley 11:32 (45/25)
Jesse 11:11 (65 hpc/15)
Renee 11:43 (45 hsc/10) - 2 laps instead of 5
Sydni 14:29 (65/10)
Bubs 16:08 (45/10)

In-season:
subtract box jumps and cleans second time through and start run after lunges
Abby 8:16 (65)
Emma 7:29 (65)
Nate 6:59 (75/25)
Frankie 8:36 (45/10)
Kenz 7:02 (35 hpc)
Chris 9:35 (135 pc/45)

Sub hang power clean/kb swing for squat clean, air squat for box jump, no weight on lunges
Natallie 9:34 (12 kb)
Lisa 12:04 (45)
Mama V 10:53 (35)
Hannah 9:54 (8 kb)
Angie 7:40 (10lb kb)
John 9:15 (16 kb)
Mary 7:55 (35)
Mrs Carey 10:26 (35)
Mrs Pip 10:38 (35)
Mr Wonsil 11:08 (35)
Joe 8:20 (45)

Comment #232 - Posted by: BFCC at January 17, 2012 7:04 PM

M/40/190/5-10
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles


Hildado= 51.27...long but a good one to keep moving on. Ran down Dave in the last 100m, great effort to keep pushing on the run at the end.

Comment #233 - Posted by: Matt A at January 18, 2012 6:39 AM

56:15

Cleans @ 115#

Comment #234 - Posted by: SF at January 21, 2012 2:20 PM

54:25
t/m run @ 3% & 12-15kph
60k SC

Comment #235 - Posted by: zenoperegrinus at February 2, 2012 7:46 AM

Just did this with a buddy today. No vest. Run route was about 2.03 mi.

run: 15.14
rest:2.00 (17.14)
clean: 4.28 (21.43)
bj: 1.08 (22.52)
lunge: 1.05 (23.57)
bj: 1.13 (25.11)
clean: 5.28 (30.39)
rest: 2.00 (32.39)
run: 15.38

48.18

He finished the 1st run about 10 seconds ahead of me. On the last run he started about a minute ahead of me. I caught him with about 100m left when he stopped to walk cause his calf was cramping. We finished together at 48.18. If he hadn't walked I'd guess he would have finished at around 48.00.

Comment #236 - Posted by: Tom-42, 5'10, 160 at February 11, 2012 3:44 PM

Great way to celebrate your life, Daren. One year ago we lost you, and your friends and family remember you every day.
53 minutes - #95 squat cleans, #25 plate for lunges - fighting a cold, will be faster next time. All my best to you and the Hidalgo's :)

Comment #237 - Posted by: Michelle Knowland at February 20, 2012 10:18 AM

51:05

No vest avail

M/41/178

Comment #238 - Posted by: jayhawkcf at February 24, 2012 10:01 AM

CFWUx1
56:00
15:54-2:00-18:29-2:00-17:39
Post time to comments.

Comment #239 - Posted by: Doug at June 8, 2012 4:45 PM

RIP Brother. 64:55 Rx except vest.

Comment #240 - Posted by: AndyMH 47M/5'7"/178 at July 4, 2012 11:01 AM

Happy 4th of July! 30 amazing athletes at Crossfit CU spent the morning honoring our heros and Lieutenant Hidalgo with this wod. Thank you for paying the ultimate price for our freedom.

Comment #241 - Posted by: Caryn at July 4, 2012 5:05 PM

I will Honor a fallen brother in arms, a warrior. I will break myself for your memory. 75 R/R 3B Bravo Co.

Comment #242 - Posted by: Alan at July 12, 2012 10:58 PM

46:20 90 pound Squat clean

Comment #243 - Posted by: Sebastian at October 17, 2012 1:45 PM

42.25
No vest.

Comment #244 - Posted by: Andrew LaMontagne at December 20, 2012 4:01 AM

I did this almost a year ago. I decreased my
time by 3 minutes. I couldn't stop thinking when
the work out was gonna end. Scaled the Squat cleans to 115.

RIP brother!

Comment #245 - Posted by: Carlos Isaac at December 21, 2012 9:49 AM

Did the workout today with about 50 other people in honor of Daren. Thanks to CrossFit Centurion of Fort Hood, TX and Andy Sanchez for organizing this event. Remembering Daren this way is always special - miss him.

44:24 as Rx'd

Comment #246 - Posted by: Miles Hidalgo at February 23, 2013 11:34 AM

61:38 RX with a vest.

Comment #247 - Posted by: Luke at May 10, 2013 10:34 AM

Lt,

I did your workout today. I wanted to quit so bad but I didnt because YOU DIDNT

SMSgt O

Comment #248 - Posted by: shawn at August 23, 2013 6:42 PM

Did the workout on Saturday with 30 others at Crossfit Steadfast. Best way to honor and celebrate him. Miss you friend.

52:50 RX

Comment #249 - Posted by: Allison Hamilton at February 24, 2014 12:26 PM

As rx'd, with vest, 58:47.

That was a serious beat down, and would have been a good workout even w/o the vest. Squat cleans with the vest are no joke - they were by far the worst. Did them 5-5-5-5 and then 20 singles with mini-breaks after each 5. Box jumps all singles for both sets, but no real rest. OH Walking lunges 10-10. I needed all of those 2 minute rest breaks and more. First run not bad; second run sucked. Lower back was really tight coming off the cleans. My left ankle was pretty sore the last 1/2 mile - just not used to running with the vest.

Splits:
Run 2 miles 19:30
Rest 2:00
Work 14:32
Rest 2:00
Run 2 miles 20:45

Comment #250 - Posted by: Mel/40m/5'10"/180 at March 4, 2014 10:38 AM

45:14 RX Nasty workout

Comment #251 - Posted by: Mario Lara at September 15, 2014 10:56 AM
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