Khalipa's time averages 2 seconds per rep for 3 minutes.....nice!

"Foam is for babies" nice.

Loved the "Brand Development" piece!

Awesome video, Greg.

Coach Glassman is dead on. Crossfit (and it's business model) should be focused on nothing other than the pursuit of excellence. You can't sell excellence. You have to embody excellence so that other people, ALREADY SEARCHING for a path to excellence, will want to pay you to help them find some of it.

Glad to see Pat in the mix. Must. Have. More. Sherwood Chronicles!!!

Sorry, not a fan of Islam, or Kulsoon's problems. This is America. Islam destroys souls, people, and eventually nations. Sure, there all innocent and non extremist when they first invade a nation. Then they breed their hate into their offspring, and before you know it, its there way, or your head on a platter! The unholy Koran is very clear on what all Muslims must do.

43/m/176cm/73kg

95 pounds

6:47

Snatch grip deadlifts. Done at home with metal plates over wooden floor, no drop offs allowed. Could have risked a little more with bumper plates in the weight room. Only round one unbroken, round 2 to 5 broken after 3 or 4 power snatches.

as Rx'd
11:08

sub'd 95lbs for OHS all else as rx'd

9:50

first WOD ever sub Hang power snatch and OHS 65lbs, 11:30 HA yeah def a first timer

M/173/32/5'7"
135lb deadlift
scaled snatches and OHS with 95lbs
8:32

F/43/5'6/140
11:34 @ 75#

Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps
15:00- I need to learn to work through my shortness of breath. Adds at least 5 minutes to my time.

M/38/6'3/208

8:45 as rx'd

F/41/5'6"/145

65#

9:11

@Gar,

Are you serious?

Five rounds for time of:
135 pound Deadlift, 9 reps
95 pound Hang power snatch, 6 reps
95 pound Overhead squat, 3 reps

8:30 Could have used 100 or 105# but moves I'm not good at.

9:24 as Rx

Completed as Rx'ed.

Total time = 24 min.

M/44/5'11"/195

5 rounds

9 Deadlifts (18@105# & 27@95#)
6 Hang snatches (8@105# & 22@95#)
3 OHS (3@105# & 12@95#)

8:40

M/44/5'11"/195

5 rounds

9 Deadlifts (18@105# & 27@95#)
6 Hang snatches (8@105# & 22@95#)
3 OHS (3@105# & 12@95#)

8:40

What the!? My hands are DESTROYED from yesterday...

I can't hang onto a bar today.

@ #7 Gar. it's funny how if you take a step back and review history, your description fits nicely with Cristianity as well.

m.32.183

65# 5:13

m/29/5'8"/205

8:50 RX'D

F/28/5'2/115

8:00

95 lbs deadlift
40 lbs snatch
40 lbs overhead squat

golds gym in shallotte.

hands really hurting after doing yesterday's WOD on a 2 1/2 inch bar. that sucks!

25/m/6'2"/288

19:09.6
4:36.0
3:46.1
3:12.9
3:42.8
3:51.5

Deadlifts 135 lbs
Hang power snatch 65 lbs
Overhead squat 75 lbs

8:02 at 135Lbs

They're coming. Can you hear them? The WSJ published its first New Year's Resolution article of the year today and they will be coming soon.

CrossFit Newbies arrive 1/1/12.

As I've done in January for several years I will attempt to "Pre-answer" the typical questions that we all know are coming. Let's all remember that we, too, were once newcomers to this wonderful place, a place where the founder disavows any and all marketing and exhorts us all simply to chase excellence. When they arrive please treat all of the Newbies with patience and kindness here, on Facebook, and wherever you meet them.

Thanks!

13:20
135# deadlift
115# snatch and ohs

6:23
Hang snatches pretty difficult to keep up
done in sets of two after first round.
try for sets of three
tape thumbs

M/20/165
9:07 at 75#, just started xfit on my own three weeks ago. I'm addicted

@23 funny if how you take a step back and review history that description has ALWAYS fit Islam.

7:29 as Rx'd

agree, most wars are due to religious differences or tribalism. christian or islamic. however, the christian book(bible) says denounce non-christians, and try to convert them--don't remember it saying they should kill non-christians. the koran says, first try to convert 'infidels', and if they won't, then kill them, or at least try, and you are PROMISED a place in heaven in doing so. pretty big difference in ideology there. in one, god condemns the 'infidel', in the other, man is to 'play' god and kill the infidel. which fits the moral conscience more?

M/26/185/5'10"

Rx'd 7:05

18:54

With some workouts you don't think about the time. You just lose yourself in the moment, especially if it's something new and exciting.

I've never done hangs with 135. I had to hang these pretty low, and they came in sets of 2, but this was legit WOD, one of those where you just come out a different person.

Sub'd 85lbs
9-dl
6-HPsnatch
3-OHS

8:20

**Way too light on DL's, a little light on Snatch and just right w/OHS (my shoulders wouldn't have held much more)

m/45/6'4"/180

18 minutes at 105 pounds

No fan of Islam but I am a fan of free will

Forget the political history of Islam. It's religion/faith is oppressive. it does not promote free will. nor capitalism

On another note what advancements has Islam or an islamic country made to civilization in last 200 years? Technology, medicine, philosophy? Not much. Isn't that the measurement of a person....

12:53 as rx'd

snatches destroyed me, the other exercises were no problem.

Deads @ 135lb
Snatches and overhead squats @ 65lb
Time: 11:44

8:31 @ 105#

Skipped, WOD at affiliate instead.

8:55, 95 lbs

tweaked right shoulder from toes to bar yesterday. went light to avoid further injury/pain, which didn't help. should've waited till tomorrow to do this wod - lesson learned.

Comment #7
I agree. I wish more people would realize what Islam is all about. They want to destroy the western way of life.

6:22
hang snatches pretty difficult
tape thumbs next time
also do in sets of three

65# 5:45

6:47 @ 115#
27/m/175
would have done rxd but wanted to get to that i have to puke feeling i feel 135 would have been to heavy to stay in it real hard

12:28 rx'd

2011-2-27: 6:32.

2011-2-27: 6:32. Sub 95#.

Low intensity week
Five rounds with 75lbs
5:15
Coordination issues on OHS in 2nd round
M/54/6’/205

7:07 @ 110#

all lifts @ 95 pounds
20:07
my second day of doing crossfit and I am sore and loving it!

M/36/205/5'6"
11:52rxd
Holy smokes when I finished rd 2 and I was at 5 min my mind blew at the capabilities of khalipa and the others. I mean even if I wasn't out of breath (which I was plenty) I was losing snatch power like a leaky hose. Dl were np and ohs were easyish but damn those snatches! It's funny I front squatted 5 lbs more than khalipa and it means nothing today. I am happy however it was my first time hang power snatching 135 Up until today I could only squat snatch it. I still suck.

Islam - the world's most intolerant religion. The sad thing is she has no choice because the fear of apostasy is what fundamentalists rally around and that is why there is such harsh penalties for apostates in Islamic countries. The fear of apostasy is their center of gravity, it draws recuits, money and a united will.

Islam - a religion of peace - what a joke.

15:29

M/34/5'7"/195

with 115# (hps 1rm=125#)

time: 7:41

8:38 as rx'd. my thumbs hurt.

7:09 @ 65lbs

7:20 as rx'd

Holy crap Khalipa. You showed me today how much I need to keep working.

Going to finish the year with cardio-core-stretch-yoga training

2 miles
17 minutes
45 minutes of yoga-stretch-foam roller

Laura f/49/5'7/145

Kulsoom stated that CARE came to her aid, which she accepted, and that they helped her to compete and express her religion, but what many folks don’t know is that the “Council on American-Islamic Relations” (CARE) is a terrorist supporting front organization that is partially funded by terrorists, founded by terrorists, and that CAIR wishes nothing more than the implementation of Sharia Law in America.

I am surprised that CrossFit Inc., who once sold the infamous Infidel T-shirts, is now supporting an athlete that is expressing the same Islamic religion that has fueled the very hate in her fellow Muslim brothers that has killed our heroes in the hero’s workouts we all perform.

Learn the truth about CARE here:
http://www.anti-cair-net.org/

Scaled 95# Time 7:34

Pack at 95 lbs, 14:23

Last time i do a full workout before a WOD. It was fun though!

Looking forward to this one.

A quick retort to the Islam discussion above. Vast majority of people confuse Cultural Islam with the actual Religion. There is a big difference. There are 100s of different cultural Islam (some countries require headdress others do not for example). I was actually appalled the other day watching American Muslim to see a woman on the show state that she is not allowed to shake a man's hand! That is preposterous and totally untrue. It is an example of how a male dominated society can bastardize what should be a beautiful religion. Next time you see or read something bad about Islam..ask yourself if this is likely something the Koran discusses or from some wayward society's interpretation.

6:44 at 95lbs
Reps were unbroken, but the rest between movements was too long. Snatches to OHS went well. DLs were not a problem at the light weight.

14:07 at 95#

M/40/135

7:07 @ 110#

The level of negativity directed towards Islam on here is concerning. Almost 1/4 of the world practices it in some form. If we conclude that it is an inherently negative religion, what is the solution for this population?

Moreover, consider the response here. Someone wants to participate peacefully in our community. She took efforts to do so in a manner that didn't disrupt the intent of the rules of the event, while still allowing her to adhere to her belief system. The response here has been largely close minded and aggressive. What signal does that send to other Muslims regarding peaceful integration?

The United States was founded on the tenet of the right to peacefully practice any religion provided it doesn't infringe on the rights of others. It saddens me to think that we have lost sight of this.

7:24 @ 75#

13:35

Adding in running starting tomorrow to better my endurance

13:35 at #115

M/24/190/5'10''

F/42/136#/5'3"

75#
24+ min.

Not as sad as it seems- I'm actually pretty happy with it. Got in several good, low OHS without coming up on my toes..... The snatches never felt 'right', ... Better is not worse.....

5:22 @ 95#

slow hang snatch.

5:22 - 95#

anyone know what the post filter rules are?

M/62/5'7"/175
6:58 65 lbs (could deadlift more but bad knees for the snatch and OHS)

m/17/6'0"/185lbs
6:20
75lbs, legs and shoulders could have handled more, but after yesterday, any heavier weight would have fallen right out of my hands

28/m/5'11"/185to190
As rx'd
13:48
Hang Power Snatches were slow!

m/39/6/190
Scaled to 115
10:50
Miserable performance

f/30/501/140
Scaled to 75
9:20

95#
4:50
Fun workout!!!

Back Squat 3-3-3-3-3-3-3
205, 215, 225, 235, 245, 250, 255

Rd 1 @ 135
Rd 2 @ 115
Rd 3-5 @95
8:45. Ouch

M/32/5'10"/180lbs
9:10
Scaled 110lbs     
As Rx would have taken forever and I just didnt have the time ;-)

To Khalipa and the beasts: U R amazing!!

@57
I thought the "Infidel"-tshirt was to point out to all "non believers" watching me(or preferably Mr Khalipa) doing WODs that they should skip the bicepcurling and posing between sets and join the movement. I to was an Infidel once, then I saw the light (Josh Everett) and Crossfit ever since.

Please lets focus on Crossfit and truly learn one thing from history: Religious quarrels seldom lead to anything positive, and most certainly wont make any of us better athletes.

“Everything that irritates us about others can lead us to an understanding of ourselves.”
-C-G Jung

WTF!!! Rules are rules! that's it. There should be any special concideration because of religious dress, or preference. If you can't wear the prescribed uniform, then you can't compete! period, end of story.

reminds me of a story recently where a female muslim tried to sue an army ROTC organization because they wouldn't let her wear her head dress thingy in uniform... SHE JOINED THEM!!! she wasn't drafted or anything, people are to afraid to tell muslims NO!! if they don't like the rules, then go back to the "stans" !

As rx'd 9:19. First round unbroken. Deads all unbroken. Snatches got me. All overhead squats unbroken.

6:57 rx'd!!

when I first saw the video, my thought was, "way to go, crossfit, I've never been prouder." then I read some of these posts and became pretty ashamed that some of my countrymen could be such idiotic, intolerant assholes. but now I'm back to pride. hamdulilah, ya Kulsoom!

F/41/5'4"/117
95lbs for deadlifts
65lbs for snatch and OHS
8:28

used 115

9:48

As rx: 5:04

So mad at myself for not immediately doing snatch grip deads switched halfway.first two mixed grip for whatever reason I think habit. I would've been better out the gate doing that but almost sub 5 none the less can't complain.

95# for all 3 movements.
Hang snatchs killed me, 10:43. Gotta get stronger on oly lifts.

65# for all three (except switched down to 45# for OHS beginning with round 2) - 20 mins

M/24/6'0/245

11:31

Been going at it strong for about 4 months now after recovery from shoulder injury and torn ligaments in my thumb. Definitely one of my favorite workouts so far, shooting for under 9 minutes next time.

Always a day behind ...
M/39/206
As px'ed (mostly, see note), by the round count:
1) 1:42.5
2) 2:28.9
3) 2:49.8
4) 2:32.1
5) 2:37.2
Total: 12:10.6

I couldn't seem to get my form/momentum correct from the hang so I did all the power snatches from the deck. Not sure if that makes it a scale up or scale down.

7:57. Used 95 lbs for snatch and os. Deadlifts at 135.

12:20

135, 105, 105

7:57 as rx'd.

95 lbs., subbed hang clean & jerk for snatch

15:46

M/17/138/5'8"

Did the deadlift rx'd but used 65# for the snatch and squat seeing as how I'm pretty new to this

10:47

To comment 86/Greg:

"If you don't like the rules, go back to the 'stans.' - Seriously?

Isn't that why ALL of our forebearers came here in the first place (unless you happen to be Native American) - freedom of religion, freedom of expression, the right to petition...

Yup. It's a bytch when the ideals stated in Declaration of Independence/Bill of Rights interferes with petty prejudice and ignorance masquerading as patriotism.

The United States of America is not just a place, Baby, it's a state of mind. I welcome you to visit.
:)
V.

8:34 40kg

6:53
95#
thought it said power clean instead of snatch

10:47 rx'd

9:48, with 95#

12:40
Hang Power Snatches kicked my tail! Really hard movement, at least for me. Got to work on my technique for sure.

m/38/6'1"/200

6:53
95#

7:28 rx'd.

12:25 rx'd.

hang-cleans done in 3 sets of 2. Need to always use hook grip and focus on a good shrug. DLs and OHS were no problem.

@ 7 Gar
Christianity vs Islam

Take a look over the years Christianity In the 20th century alone, have been responsible for more deaths than any other civilization. In this most brutal of centuries, Christians created more civilian casualties than have Muslims in the whole of Islamic history. The slaughter of 900,000 Rwandans in 1994 in a population that was over 90 % Christian; or the genocide of over 300,000 Muslims and the systematic rape of over 100,000 Muslim women by Christian Serbs in Bosnia between 1992 and 1995. The horrible truth is that, numerically and statistically speaking, Christian Civilization is the bloodiest and most violent in history, and is responsible for hundreds of millions of deaths.

4:45 scaled 115#

can barely type . . .
fingers not responding . . .
m 51 6'2" 195
95#
9:25
Bergener warm ups are helping hanging snatch

M/35/5'4"/145lbs
135 DL, 95lbs for hang power snatch and OHS
6:46

As Rx 9:24

Heavy for my skinny @ss!!

M/168#/6'/37yrs

#95; 10:55

8.22 @ 95 lbs

M/34/6'3"/200

Rx'd: 11.25 - Took a long time to feel warmed up... not comfortable 'til third round.

7:58 @ 135# AsRx

M/26/165 GregA-wu

28kg/61.6lb Kettle-bell for all movements

5 rounds of:
9 DL each arm
6 Snatches each arm
3 Thrusters each arm

15min

95lb hang snatch, form is bad! will drop weight and work on just movement.

115 DL/Squat should have done the 135 dl but could not hold 135 on squat/ utilized weight to free up multiple bars.

F/42/180/5'11"

65#

5:53

Perhaps I could have gone heavier... But my wrists and forearms would have really suffered.

7:55 as rx'd

25.58. 135 for deadlift, 115 for hang power snatch and overhead squat.

Way to go Kulsoom!

Lots of people with really narrow minds in here, spewing venom. Not so many speaking up against them. Kinda depressing.

@Jeff, Hitler considered himself a Christian as well (He was Roman Catholic). Roman Catholicism is NOT true Christianity. Just ask any Roman catholic if they are Christian, they will reply, "I'm Catholic." Roman Catholicism misses the mark big time. Its a works based religion. True Christianity is a blood based religion, the blood of Christ.

@SVEN, Those who initially apposed Hitler were considered narrow minded as well. I am not apposed to Kulsoon personally, just her politically based religion, and her need to cram it down every one's throat by insisting the rules be changed to accommodate her narrow minded religious views.

@Luke, The USA was not founded on the right to practice ANY religion, only the Christian religion. But America is no longer a Christian nation, though there are many good Christian people still living peaceably in it. America is far more pagan, then Christian. Our founding fathers would weep bitterly if they could see what has become of America.

Finishing week 1 back after 3 months off - as rx'd:

15:55

15:51 with 115 lbs

4:47 RX
Sarah, Butcher's Garage, Denmark

4:47 RX

9:10

scaled to 95# DL, 95# hang power clean turned to clean with a press really poor form, and due to a skechy shoulder 55# OHS

later

145 lb DL
95 lb snatch and OHS
8:22

8.04

85 lb snatch and ohs. First time for ohs.

2 Mile Run
14:44
Then
3 rounds
9 (115#) Deadlift
6 (115#) Hang Clean
3 (115#) Front Squats
5:53
Was tired
Then
15 K's to E's

11:26. Subbed HPC for snatch and thruster forOHS.

@Jeff #111

dude way to do a whole bunch of research. let me guess that your copy and paste from an arab bias website has given you all the info you need right? let me guess you think everything on the internet is true right? if you are going to present an argument, at least do some research of your own, you're better then that.

@ Raph #135

This is not a whole bunch of research. These events happened in just the last 15 to 20 years. Are you suggesting that these events in Bosnia, Rwanda etc did not take place? My Father, Brother and Uncle witnessed the mutilation and killing by Christians on Christians during there tours of duty.

What about the crusades?
What about the inquisition?

C-
5:51

17:54

135 dl
115 hps
135 ohs

this one was really bad for me. i couldn't do more than 2 hps at a time even with the reduced weight, blah

@ Jeff. dude, read about the stuff in rwanda, it was a civil war that the church didn't approve of, almost nothing to do with religion. and really, how long ago were the crusades and the inquisition, let it go.

Does crossfit have some sort of policy as to what is allowed and what is not allowed to write here?

I'm a bit confused why my comment were deleted.

I get the impression that if hq doesn't like your opinions they delete the post. To me that is really bad.

15.30

1st round
135 DL
135 HS
95 OHS

2nd-5th
135 DL
95 HS
95 OHS

9:16

subbed about 90lbs because that is all I had

12.09 w 115# HPC. Just couldn't HPC 135# today, but loved the WOD anyway. I always like it when I can do a movement faster at the end of a WOD than in the first round - skill dominating fatigue

modified and scaled
95#s
10:23
the OHS were really ugly

17:21

95 lbs

10:33 as Rx'd

M/38/5'10"/185

Nice work Jim Serpan!

5x:
9x95lb Deadlift
6x95lb Power clean
3x95lb Front squat

19:35
M/28/175

Front Squat 2RM: 135, 155, 185, 195
5 RFT, DL x 9; Hang Pwr Snatch x 6, OHS x 3; scaled to 95 lbs
2 x 800m intervals, 10mph pace on treadmill (3')
800m swim: 100m warmup, 3 x 100m paddle, 3 x 100m fins/finger drag, 100m finish
Good workout after a week of Christmas sloth!

As rx'd

11:10

Hang PS were tough. Had to rest and break them up.

Front lever work

Tuck position
3x10s
2x9s
1x8s
1x4s

Then 2rds
5x FL pulls
3x HeS hamstring

I am seriously disappointed to see so many so called CrossFit Athletes taking such a ignorant and evil position against another fellow CrossFitter. Anyone thing that you guys have mentioned about Islam is so far from the truth that it is disrespectful. I am an American Convert and I'm gotta tell you this so that you so called athletes don't keep putting your foot in your mouth making yourself look like assholes. You better read your Christian Crusade history that promoted killing none Christians and there weren't any bargaining going on. Islam is a religion based on evidence for it's legislations and the average muslim don't understand the Qur'an without checking with Qualified Scholars to explain it to them. Those qualified scholars go to college to do this just as the christian bible thumpers do to interpret the bible. So, point is, don't dare associate dumb ass wars with religion. Just as I ,as a black american don't associate poor minded as white folks with the Christian religion, which I should since the religion promotes irresponsibility. What faith will tell you that you aren't responsible for your sins and actions if you believe that Christ died for your sins ahead of time. This is a coward concept and promotes nothing but reckless behavior and hatred just as your so called forefathers used to enslaved Africans, deceive native Americans and continuously corrupting the minds of the world. Now you are pissed because you have a people who try to fear their Lord upon evidence. Not the ones who misunderstand and try to follow their own dumb interpretation like the fools in Waco, TX did. No one is calling them terrorist. Or the evil slave masters during the slavery movement. No one called them terrorist. Well, I am calling them terrorist and will call anyone a terrorist who hide behind religion, politics, government, patriotism or even the name CrossFit, pretending to be like minded but you are a coward hiding in disguise. Education has always be the cure, so educate yourselves about what you are taught to hate before associating a beautiful thing like Islam, Christianity, or CrossFit with politics. They are not one and the same! NEVER...

4.44 with 95#

22/m/5'11"/169

9:50 w/ 95lbs. 1k row wu 3:55. abmat x 18 after

m/55/5'10"/169

32 yom, 185 lbs

14:20

scaled to 115 lbs

5:15 @95#

7:35 @ 78#
Scaled a little more than usual due to tender lower back.

3:28 @ work

m/38/5'9/180
CFWU-2. Fr home. Superman. Run 400m on TM.
11:48
Hang pwr snatches pretty bad. Really tough trying to maintain grip when bringing down from overhead. Lift was easier when I remembered to float arms.
Good job sitting back in chair on OHS. Remember to use narrower stance next time. Started where I caught it in snatch which is too wide.

Mrs. Miyagi
95# deadlift, 65# hang power snatch, 65# OHS. Rest as Rx'd.
11:53

4:50 (75 pounds)

Jeff @ work
4:49

Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Clean, 6 reps
135 pound Front squat, 3 reps

15:46
No front squats on sets 4 and 5.

20 min amrap
5 pull ups
6 burpees
7 box jumps
100 m shuttle sprint

11 rds + 5 pull ups

115#
front squats instead of OHS

8:58

9:06
75 lb

I am a red blooded American, former Army Medic (Conserve the Fighting Strength!), avid turkey, deer hunter, and anything else that moves and we can eat! I train fighter using many crossfit techniques. I have been a crossfit'er long before the bench press was a part of the program. Dare I say I am also a practicing Muslim and have been for the past 20 years. I have hid this fact on this board because of some of these comments and fear of being treated less than what I am a practicing crossfit’er. I get it fear is paralyzing and makes people hate. I have lived in a small Kansas town my whole life minus 10-12 years for service and college. There is a nearby Missouri town that when I was growing was openly and very racist (I know, oh no here we go the angry black man). We lived with threats from the locals "if you keep that up my uncle is in the Klan blah, blah, blah….” we were terrified. The point in this long drawn out message is that I have never been taught to hate Christians, Jews, Americans, or anyone else, nor do I teach my children to hate. I could have easily grown up hating all whites because of being called the “N’’ word, little monkey, or all the other colorful names you can think of (LOL!) But I didn’t and again I don’t teach my children to hate or even judge groups of people based on history. I raise my children like my mother raised me. I encourage friendships with all people that are morally sounds (using clean language, and being positive, etc). I love my crossfit community and will continue to practice this great art of self-improvement. Thanks for reading. Keep killing us coach!

12:03 (115lbs)

Subbed 75#, focused on form, all sets still broken even at that weight. Someday. :-)

Five rounds for time of:
65 pound Deadlift, 9 reps
65 pound Hang power snatch, 6 reps
65 pound Overhead squat, 3 reps

tt = 5:14

*Up lbs

15 or 17 min. 95#

subbed push jerk and back squats for snatches and O squats

11:25

12:36
95,115,125,130,135 due too snatches still being weak

12:36
95,115,125,130,135 due too snatches still being weak

with 95#
8:10

scaled to 115
14 min

Everything was unbroken, but I did drop the bar between movements and took the most "rest" between the snatches and OHS. Snatches were definitely the hardest part (mostly maintaining good grip), deadlifts were break time. Very fun wod.

5th wk of Xfit
6' 236
as prescribed
13:10

As RX'D: 15:33

Sydni 3:35 (55) - 3 rounds
Christina 7:01 (45)^
Meghan 7:53 (45)
Ryan 9:04 (115)^
Kenz 3:10 (20k deadlift/15)
Marianne 5:11 (20k dl/pvc)
Renee 6:05 (35)
Aly 7:04 (45)
Murley 3:24 (50)
Mary 3:54 (35)
Seth 4:31 (20k/pvc)
Frankie 5:02 (50)
Austin ~ 3:00 (20k/pvc)
Maya 5:14 (35 dl/15)
Jesse 5:27 (50 dl & hps/pvc ohs)
Nate 5:44 (50)
Mama V 5:39 (55/pvc)
Joe 5:05 (55/pvc)
Mrs Pip 6:03 (55/15)
Lisa 5:37 (55/pvc)
Mr Wonsil 6:07 (55/pvc)
Lynn 6:04 (45)

15:15 @ 115#

As rx'd, 9:21, w/ snatch-grip deadlift.

Fun WOD, but those hang power snatches got heavy, and it was tough to lower them. Unbroken deads and OHS. After first round, broke snatches 5-1, 3-3, 4-2, and 3-1-1-1 at the end. Only bad part about today was that I got a small callous tear on the second to last hang power snatch. SG deadlift is a fun change-of-pace too.

in filter, 9:21, SG deadlift

12:34 45k (75%)

Hi! I found your blog on Google.It's rlealy well written and it helped me a lot.Continue the good work!

CFWUx2
Burgener warmup
30:44
A lot of pressing on snatch, and OHS not deep enough with this weight