November 15, 2011

Tuesday 111115

Thruster 1-1-1-1-1-1-1 reps

Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks 260lbs, Maya Keenan-Gallagher 80lbs (age 11).
Post loads to comments.

Compare to 101020.

WrightAfghanMurph_th.jpg

Enlarge image

"I am deployed to Afghanistan with a group of CrossFitters and we have been doing Hero WODs every Saturday, it is sort of our tradition. Today on Veteran's Day was Murph, complete with body armor."
- Jessica D Wright


"Competition Day at Pala Range" with Dave Re and Dave Castro, CrossFit Journal preview video [wmv] [mov]


Benji Hoover on The Richest 5k Run - video [wmv] [mov]


WOD Demo with CrossFit High Voltage by Again Faster Equipment - video [wmv] [mov]

Maya Keenan-Gallagher on today's WOD - video [wmv] [mov]


"I think that somehow, we learn who we really are and then live with that decision."
- Eleanor Roosevelt

Posted by Pukie at November 15, 2011 5:00 PM
Comments

Haven't tried for a max on my thruster yet so I'm really excited for this one.

Comment #1 - Posted by: James at November 14, 2011 5:09 PM

Maya...what a total rockstar. Great work.

Comment #2 - Posted by: James Hobart at November 14, 2011 5:13 PM

Maya is a rockstar!! Nice work, gfriend.

Comment #3 - Posted by: EC at November 14, 2011 5:14 PM

Isn't that Maya Bergeron? Is that a mistake on the name posted? Great job either way kiddo!

Comment #4 - Posted by: Question at November 14, 2011 5:43 PM

Way to go Maya! I feel a lot better about the future knowing there are kids like you out there :)

Comment #5 - Posted by: RC at November 14, 2011 5:43 PM

Maya = rockstar. Good job!

Comment #6 - Posted by: Angel F. at November 14, 2011 5:47 PM

Oh snap!! Way to go Maya

Comment #7 - Posted by: Beau at November 14, 2011 6:15 PM

Maya, fire breather!!!

Comment #8 - Posted by: MattS at November 14, 2011 6:23 PM

Great job, Maya! You make CFNE proud. :)

Comment #9 - Posted by: Megan B at November 14, 2011 6:30 PM

Ya Maya! Way to rock it! You never cease to amaze me :)

Comment #10 - Posted by: JennS at November 14, 2011 6:50 PM

Is it max for every rep?

Comment #11 - Posted by: Vince at November 14, 2011 6:50 PM

Looks like a nice deployment ;)

Comment #12 - Posted by: Matt at November 14, 2011 7:25 PM

That looks like the barracks on Bagram. All I did was sleep in it. Hadn't learned about CF yet when I was there. Good sh*t.

Comment #13 - Posted by: PeterZ at November 14, 2011 7:38 PM

Maya = beast! Nice work girl!

Comment #14 - Posted by: Aaron(19 years old) at November 14, 2011 7:43 PM

Awesome videos! I love them them!

Comment #15 - Posted by: Jeff at November 14, 2011 8:14 PM

Look out Annie Torisdottir, Maya has your number and she is gunnin' for ya!

Comment #16 - Posted by: Robert at November 14, 2011 8:25 PM

Maya is incredible.

She also beat me at one of the Open workouts last year. Yup, I'm not even joking.

Comment #17 - Posted by: Pat Sherwood at November 14, 2011 9:12 PM

Oh yeahhhhhhh, Maya!!! When I grow up I want to be just like you. Nice work, girl ;)

Comment #18 - Posted by: Denise Thomas at November 14, 2011 9:38 PM

dude an ELEVEN year old thrusted 80 lbs??!! wtf, that's awesome!!

Comment #19 - Posted by: crissy at November 14, 2011 11:04 PM

Guys in my high school shot guns all the time, it was no big deal.

Comment #20 - Posted by: HS Stud at November 15, 2011 4:31 AM

43/m/176cm/74kg

65-70-75-77.5(PR)-80f-75-75 kg

Comment #21 - Posted by: Memuc at November 15, 2011 4:50 AM

Inspiring. Maya, keep on keepin' on. You brought tears to my eyes....
CrossFit: Ditto.

Comment #22 - Posted by: Soos at November 15, 2011 5:21 AM

Nice work, nice barracks........

Comment #23 - Posted by: Adriano airborne at November 15, 2011 5:58 AM

175 x 7

Comment #24 - Posted by: Kg at November 15, 2011 6:24 AM

40M/5'10"/174#

W/U: thruster, 4x1 at 45-95-135-185.

Thruster, 7x1: 205-215-215-215-225-225-225.

C/D: strict weighted bar dip, 3x5 at 20-25-30 (de-load).

Tied 1RM PR at 225. This is my active rest cycle so I was not planning on hitting a new PR. Even if I was, I probably wouldn't have gotten it. Everything felt heavy. My body is still not happy about doing work first thing out of bed.

Comment #25 - Posted by: rjf (Since 07-20-07. WOD no. 1185) at November 15, 2011 6:26 AM

Maya gettin' an early start on us. Gotta get that vest on more often.

Comment #26 - Posted by: Andy 46M/175/5'7" at November 15, 2011 6:28 AM

M/38/
135/155/165/185f/175f/170/175pr

Comment #27 - Posted by: Greg Snyder at November 15, 2011 6:44 AM

M/31/173/5'7"

135/155/175/185f/155/175/175/180f/155

Comment #28 - Posted by: Mark S. at November 15, 2011 6:59 AM

135/145/155/165(PR)/175(PR)/185(PR)/200(f)

Last PR was 155

Comment #29 - Posted by: preacherman at November 15, 2011 7:00 AM

45/F/6'1"/160
75/85/90/95/100-old PR/105-new PR!/110-fail

Comment #30 - Posted by: Erika at November 15, 2011 7:08 AM

Personal Record - 175 pounds.

Comment #31 - Posted by: seigs at November 15, 2011 7:10 AM

132-176(f)-154-165-165-170-176

M/40/190

Did Deadlift/Burpees after.

5 x 275# & 10 x 10 burpees RX'd 07.00 mins

Comment #32 - Posted by: Jay at November 15, 2011 7:11 AM

go maya!!!

Comment #33 - Posted by: dan lau at November 15, 2011 7:41 AM

I’m going to Afghanistan this summer. I'm looking fwd to joining my fellow Crossfit warriors.

Comment #34 - Posted by: Mike D. at November 15, 2011 7:45 AM

M/33/6'3"/198
135-155-185-195-205(F)-205(F)-205(PR)
Prev:
165-175-185-195-200-205(F)-205(F)
165-185-195-200(F)-200(PR)-205(F)-185
115-135-155-155-175-155-155

Comment #35 - Posted by: Ben S at November 15, 2011 7:56 AM

105, 115, 120, 125f, 120f, 115f, 115f
Not feeling strong today

Comment #36 - Posted by: ive at November 15, 2011 8:04 AM

Giro: 135, 145, 155, 185, 195(pr), 205f, 200f
Noyes: 135 145 155 165pr 175f 175f 145
Shilk: 135 145 155pr 165f 165f 155

Comment #37 - Posted by: VinceG at November 15, 2011 8:05 AM

f/31/132
73,83,88,93,98,103,113

Comment #38 - Posted by: Kat at November 15, 2011 8:31 AM

Anyone ever hurt their backs doing thrusters?
UGH

Comment #39 - Posted by: Kerber at November 15, 2011 8:33 AM

m/40/190/5-10
7*1 Thruster:
135-155-165-175-185-195-205 PR could have done more.

Then Tabata, with no PU, too cold outside
pushup- chest to deck 14 (had 16 going to last set.
SU hit 11 each time, aim for 13 next.
Squats- hit 15 each time, next time aim of 17.
Good day.


Comment #478 - Posted by: Matt A at October 10, 2009 9:49 AM

m/38/185/5-10
7x1 thrusters
135-145-155-165-175-185-195 (pr)

Comment #40 - Posted by: Matt A at November 15, 2011 8:36 AM

Thruster 1-1-1-1-1-1-1 reps
205
225 (f) wrists weren't ready
205
205
225
245 PR!
245

Comment #41 - Posted by: Chase at November 15, 2011 9:01 AM

185-195-205-215-225-235-245(f)

Then AMRAP 15
- 10 Pushups
- 15 Box Jumps
- 10 Knees2elbows
- 15 KB Swing 24kg

6rds plus 12

m/30/205

Comment #42 - Posted by: Brian Hyland at November 15, 2011 9:14 AM

3x135, 185,205,225,245

Comment #43 - Posted by: Jesse Dengel at November 15, 2011 9:14 AM

Caught in filter.

As Rx: 205-215-215-215-225-225-225.

Comment #44 - Posted by: rjf (Since 07-20-07. WOD no. 1185) at November 15, 2011 9:35 AM

255 PR.

Comment #45 - Posted by: Jeff A. at November 15, 2011 9:39 AM

M/38/72"/225#

Crossfit warmup + Thrusters @ 135x5,185x3,205x3

Then...
225,235(f -focus),235,245,255,275(f -speed),275

I try all things; I achieve what I can. -Ismael

Comment #46 - Posted by: Tony S at November 15, 2011 9:43 AM

F/42/136#/5'3"

105lbs Thruster (PR) :)

(95lbs was my previous PR)

I think it went down like this:

80- 85- 90- 95- 100- 105- 110f- 110f

Then 3 at 95lbs (requiring several attempts) just to leave happy after the fails.

Hi Kerber/#38, part of the trick to a safe back is to keep your abs on all the way through. If you go to the CrossFit Journal & search 'the position', you'll find A Language to Diagnose with Kelly Starrett: Part 5. That video might deliver the instruction you are looking for.

Comment #47 - Posted by: Ness at November 15, 2011 9:50 AM

Just watched the Demos:

1st - That's a very impressive little girl.
2nd - I didn't know we could use the racks.

I'll have to revisit this next week...

Comment #48 - Posted by: Tony S at November 15, 2011 9:58 AM

2011-11-15:203, little stumble.
2010-10-20:199
2009-10-17:180
2009-07-13:175

Comment #49 - Posted by: gs at November 15, 2011 10:00 AM

F-L-S
Took the day off
M/54/6’/205

Comment #50 - Posted by: Pete In Sun City at November 15, 2011 10:04 AM

m/39/6/190
125
145
165
185(old PR)
195(PR)
200(f)
200(f)

f/29/501/140
95
115 (old PR was 110)
125
135(f)
135(f)
130
135(f)

Comment #51 - Posted by: Jeremy A. Olive at November 15, 2011 10:11 AM

Those boys are STRONG! Wow. 305 thruster!

m/42/195

110/115/120/125/130 (f)/130/135 (f)

Comment #52 - Posted by: mc at November 15, 2011 10:24 AM

m/44/190#/5'11"
135 145 155 165 175 185 195(pr) 200(f)

then 5 sets of 10 GHD sit ups

Comment #53 - Posted by: John K. at November 15, 2011 10:27 AM

125,145,160,175,180,185f,185f

Comment #54 - Posted by: cort at November 15, 2011 10:32 AM

M/26/185/5'10"

Thrusters 175, 185, 195, 205, 215, 225, 230

Back Sqt 225x5, 245x5, 265x5, 285, 310, 320 new PR

Handstand Walks 3 x 15'

Comment #55 - Posted by: Jason Lavoie at November 15, 2011 10:44 AM

160#

Comment #56 - Posted by: ccraft at November 15, 2011 10:54 AM

45
65
85
95
115
125
135 (f)
135 (PR by 20lbs)

Comment #57 - Posted by: brittk at November 15, 2011 11:04 AM

165, 175, 185, 195(f) 185x4

That's keeping the thrusters honest, not squatting, stopping, and jerking.

Comment #58 - Posted by: TRN III at November 15, 2011 11:08 AM

Sub'd for 5 set of 5 [each hand] 32kg KB snatches after hitting myself in the head trying to do thrusters w/ a 32kg KB

Comment #59 - Posted by: Cody at November 15, 2011 11:21 AM

95, 115, 125, 135, 135, 135, 135

Comment #60 - Posted by: kimsey at November 15, 2011 11:33 AM

95, 115, 125, 135, 135, 135, 135

Comment #61 - Posted by: Kimsey at November 15, 2011 11:35 AM

115-125-135-145-155-175-185(f)

Comment #62 - Posted by: Townsend m/28/5'8"/140 at November 15, 2011 11:40 AM

I really don't understand what a shooting range has to do with crossfit. Is there is a point to be made that is never revealed?

Comment #63 - Posted by: s tyson at November 15, 2011 11:53 AM

95-105-115-125-135-140-145

Comment #64 - Posted by: rawhide at November 15, 2011 11:55 AM

27/M/170
175-185-195-205-215-225F-225F
Back squat after for new PR 295

Comment #65 - Posted by: Joe Linton at November 15, 2011 11:57 AM

When the reps are "1-1-1-1-1" like that, does mean i keep trying to thrust the heaviest amount?
Also, where can i post my own crossfit ideas?

Comment #66 - Posted by: Sean at November 15, 2011 12:18 PM

Doing a lot of singles lately so did a 3RM
110, 154, 185, 205, 215, 220X3

Then Little Helen Variation...
3 Stair Sprints (Each is 2 Flights Total)
21 DB Swings (55#)
12 Pull Ups
3 Rds - 7:15 Last Time, Hit 6:47 This Time...

Comment #67 - Posted by: Justin VanBeek at November 15, 2011 12:22 PM

Doing a lot of singles lately so did a 3RM
110, 154, 185, 205, 215, 220X3

Then Little Helen Variation...
3 Stair Sprints (Each is 2 Flights Total)
21 DB Swings (55#)
12 Pull Ups
3 Rds - 7:15 Last Time, Hit 6:47 This Time...

Comment #68 - Posted by: Justin VanBeek at November 15, 2011 12:22 PM

105-115x2-125x4
Still working on my form.
Hour of basketball afterwards.

Comment #69 - Posted by: Brad R M/31/6'4"/205 at November 15, 2011 12:35 PM

Awesome work Maya! All your hard work is paying off!

Comment #70 - Posted by: KHayes at November 15, 2011 12:56 PM

50, 60, 65, 70, 75, 80, 85f (kg)
110, 132, 143, 154, 165, 176, 187F (lbs)

Have never done these for max weight before: 176 is now PR.

Comment #71 - Posted by: jomo m/47/6'/172 at November 15, 2011 1:04 PM

f/33/5'8"

75-85-95-105-115-125 (ugly...but a PR)-95

Comment #72 - Posted by: Denise R at November 15, 2011 1:18 PM

thanks everyone!!!!!

Comment #73 - Posted by: maya at November 15, 2011 1:19 PM

M/18/150/5'8
95/105/115/125/135/145(f)/140
Never done thrusters before but for Fran

Comment #74 - Posted by: nick clements at November 15, 2011 1:54 PM

liked my warmup results more than workout ;)

w/o - thrusters 95-105-115-120-120-100-100.

right shoulder almost gave out at 120. lots of mob-stretch in between reps. not sure whether to rest shoulders w/no overhead for a week or two, or get more mob-shoulder stuff & work through it....

w/u - 30 sec samson, 7x push | scap push | sit | dip | be | spider-lunge; DL 5x5 135-185-225-245-275 (pretty pumped as 1RM = 300).

Comment #75 - Posted by: matt h - 49 179# 1mar11 at November 15, 2011 2:07 PM

115, 135, 155, 165, 175, 185, 190

Comment #76 - Posted by: bill/52/206/6' at November 15, 2011 2:19 PM

@ Maya way to go on the thrusters WOD!

(this board says 80 but didn't she get 85 the first time?)

Comment #77 - Posted by: matt h - 49 179# 1mar11 at November 15, 2011 2:20 PM

Hi Voltage video helpful, in last 1/3, about grip + forearm angle shift on way back up.

Comment #78 - Posted by: matt h - 49 179# 1mar11 at November 15, 2011 2:29 PM

165-1
185-1
195-1
205-1
215-1
225-fail (arms didn't fully lock at @ top)
225-fail (again)

Shawn-male-24 yrs-165lb

Comment #79 - Posted by: shawn mcqueen at November 15, 2011 2:36 PM

CFWU x 3, some warmup thrusters, then WOD as Rx.

135
155
165
175 (Old PR)
185 (PR)
190 (PR)
195 (F)

Felt strong today!

Comment #80 - Posted by: Sheldon N (M/34/6'/183) at November 15, 2011 2:39 PM

95/105/115/120/125/135/145/155(f)/150(f - almost)

too many low weight reps, should increase weight sooner

Comment #81 - Posted by: TZ at November 15, 2011 2:46 PM

M/30/5'10''

155-165-175-185-190-195-200

Comment #82 - Posted by: Dan at November 15, 2011 2:49 PM

Starting weight
1: 75
2: 85
3: 95
4: 105
5:105
6: 115 cleaned the weight, but failed to complete a thruster
7: 115 cleaned the weight, but failed to complete a thruster

Comment #83 - Posted by: Sean at November 15, 2011 2:53 PM

M/41/6'/201

135, 155, 165, 175, 180, 185(f), 185

Comment #84 - Posted by: Pjduenas at November 15, 2011 2:54 PM

Lorie
45,55,65,70,75,80(f),80(f)

Sean
95,115,135,155,175,185,195(f)

Comment #85 - Posted by: sean snyder at November 15, 2011 3:09 PM

115,125,135,145,155,165,175

Comment #86 - Posted by: Mel Evenson at November 15, 2011 3:22 PM

28/m/5'11"/185to190
115-135-155-175-195-205-215(PR)-225(f)

Comment #87 - Posted by: justaman - liberty, sc at November 15, 2011 3:24 PM

28/m/5'11"/185to190
115-135-155-175-195-205-215(PR)-225

Comment #88 - Posted by: justaman - liberty, sc at November 15, 2011 3:25 PM

Only done thrusters with light weight in a WOD before, wasn't sure what my max would be. Think I could have gone heavier.

75-85-95-105-115-125-135

Comment #89 - Posted by: JFitz at November 15, 2011 3:33 PM

95
115
135
185
205
225
235(pr)

Comment #90 - Posted by: Jonblaze at November 15, 2011 3:40 PM

Box Squat 1,1,1,1,1
275,295,315,335,350

thruster 1,1,1,1,1,1,1,
185,205,225,235,245(f),245,250(f)

Comment #91 - Posted by: AB at November 15, 2011 3:54 PM

135, 155, 165, 175, 180(PR), 185, 190

Comment #92 - Posted by: Jetté 42/M/5'11"/170 at November 15, 2011 3:54 PM

@61 Not sure why there is a shooting range video here, or why a certain top worker is featured prominently on it. But then again, the hard-right view of the site goes with guns, imo.

Comment #93 - Posted by: At61 at November 15, 2011 3:58 PM

M/25/6'1/195

Thruster 1,1,1,1,1,1
135,185,205,215,225(PR),235(f)

Not gonna lie, Im still beat down from Murph the other day and the 25# vest! First time for heavy thrusters though, hoping to get 250 next time!

Comment #94 - Posted by: Kenny_C at November 15, 2011 4:00 PM

135,165,165,170,155,170,175 Not sure what happened with that 155 bit, but I recovered. Still battling that thumb issue.

Comment #95 - Posted by: Gene Walker at November 15, 2011 4:09 PM

M/27/5'11"/188

185 - 205 - 215 - 225 - 225(f) - 205 - 225 - 215

Comment #96 - Posted by: Ryan at November 15, 2011 4:14 PM

30/M/5'8''/168

So this was my first time ever working towards a max for my thruster. I felt pretty good about it since I've only been doing crossfit for about 4 months.

All weight is pounds:

95
115
135
155
175
185 (F)
185 (PR)

Couldn't believe I came back on the seventh lift and got the 185 after just having failed to lift it. I almost beat myself up mentally coming into the last rep but somehow maintained focus and got it done.

This was my first WOD my new INOV-8 f lite 230's. I have to say that they are some awesome shoes.

Comment #97 - Posted by: James at November 15, 2011 4:17 PM

30/M/5'8''/168

First post with results stuck in filter.

95-115-135-155-175-185(f)-185

First time ever pushing to max thruster. Felt good.

Comment #98 - Posted by: James at November 15, 2011 4:19 PM

135
155
165
175
185
195 f
195 f

Comment #99 - Posted by: Berryfitness425 at November 15, 2011 4:38 PM

155
165
175
185 old pr
190 fail
190 pr
195 pr son

Comment #100 - Posted by: Smith at November 15, 2011 4:42 PM

165-185-205(F)-195(F)-195(F)-185-195PR! 3x to get it.
Then did:
4RFT:
400 meter run
21 burpees, 15 box jumps, 9 chest to bar pullups. 20:05.

Comment #101 - Posted by: KAR at November 15, 2011 4:44 PM

m/52/158
135
141
146
151
156
161
167

Comment #102 - Posted by: DAVID LINGLE at November 15, 2011 4:48 PM

105, 115, 125, 130(PR), 135, 140, 145f

Comment #103 - Posted by: Edwards M/15/5'11/160 at November 15, 2011 4:50 PM

185
200
210
220
225 (PR)
230 (fail)
230 (fail)

These felt good today. 2nd try on 230 was oh so close. Next time. Lots of mobility work between sets.

Comment #104 - Posted by: Mel/38m/5'10"/175 at November 15, 2011 4:59 PM

male, 39 y/o, 68", 151#

65, 85, 105, 125, 145, 155f, 135, 135

Comment #105 - Posted by: Karl at November 15, 2011 5:17 PM

30/M/5'8"/168

95-115-135-155-175-185(f)-185(pr)

Comment #106 - Posted by: James at November 15, 2011 5:49 PM

95/105/115/125/135/135(F)/135lbs.

Comment #107 - Posted by: Tony Stark at November 15, 2011 5:58 PM

42/M/6'1"/192

I hadn't ever attempted thrusters like this, but did pretty good...

145-155-170-185-205-210-215 failed 210# new PR :)

Comment #108 - Posted by: Michael A. jones at November 15, 2011 6:06 PM

M/51/153/1-1-06

Split Jerk 1RM 165# PR

10 RFT
Row 250M
20 Push-ups

27:59

Comment #109 - Posted by: bingo at November 15, 2011 6:12 PM

95-115-125-135-155-165f-165f

Couldn't get 90 degrees at 165

Comment #110 - Posted by: Scooter at November 15, 2011 6:18 PM

155,175,185,195,205,215,225(F)

then
Front Squat: 185x3,3,3
Push Press: 185x3,3,3

followed by
55lb DB Swing x100 reps: 5:02

Comment #111 - Posted by: A-Train at November 15, 2011 6:20 PM

Male/ 13/ 95/ 5'0

75, 85, 95, 105f, 105f, 100, 100
my little man's reps.

Comment #112 - Posted by: Ive at November 15, 2011 6:21 PM

135/155/155/165/175/180x/165. 175 is my previous PR.

Comment #113 - Posted by: Xman at November 15, 2011 6:27 PM

M/44/5'11"/195

115-125-135-145-155-165-170(f)

Comment #114 - Posted by: nutfam at November 15, 2011 6:30 PM

7x1 Thruster
135, 135, 155, 155, 175, 175, 175.

Felt Laymo. Gotta get better at this one.

Comment #115 - Posted by: James McHugh at November 15, 2011 7:27 PM

7x1 Thruster
135, 135, 155, 155, 175, 175, 175.

Felt Laymo. Gotta get better at this one.

Comment #116 - Posted by: James McHugh at November 15, 2011 7:27 PM

7x1 Thruster

135, 135, 155, 155, 175, 175, 175

Felt Laymo!
Gotta get better at this one!

Comment #117 - Posted by: James McHugh at November 15, 2011 7:29 PM

1 through 7
155# Thruster
Then
12 Minute X Trainer
Then
30 K's to E's
Then
25 Push Ups

Comment #118 - Posted by: dyagg at November 15, 2011 7:52 PM

95-115-135-155-185(f)-165-175

Comment #119 - Posted by: Ben Lynch at November 15, 2011 7:54 PM

135, 140, 150, 155, 160, 160, 165

Comment #120 - Posted by: BriceJ at November 15, 2011 8:05 PM

115/125/130/135(PR)/135/140(PR)/115

Comment #121 - Posted by: Abhi at November 15, 2011 8:14 PM

95-115-135-155-165-170-175F

Comment #122 - Posted by: aermio m/33/5'7"/148 at November 15, 2011 9:16 PM

70kg
80kg
80kg
80kg (f)
80kg
80kg
80kg (f)

Comment #123 - Posted by: JT at November 15, 2011 9:31 PM

135-155-165-175-180-185-195(f)

Really need to work on wrist mobility, first time setting a PR with thrusters.

Finished with couplet

Four rounds for time:

225lb deadlift-6 reps
12 Burpees

5:35 and a pair of wounded lungs

Comment #124 - Posted by: DT at November 15, 2011 9:49 PM

m/22/220
60kg
80kg
90kg(fail speed)
85kg
85kg
90kg
90kg

Comment #125 - Posted by: Michael H at November 15, 2011 10:00 PM

135, 155, 165, 175, 185, 195, 205(F) - made the squat, but could not lockout press.

Comment #126 - Posted by: Elliott Harding at November 15, 2011 10:27 PM

First time
95,115,125,135,145,155,165(f)

Comment #127 - Posted by: Jacob P at November 15, 2011 10:28 PM

F/21/5'6"/112
Like a lot of others, I've never done thrusters for a max, so here it is:
80-80-85-95-100(f)-95(f)-85
On the bright side, I was able to clean the 100 lbs, just not get it up for the thruster and previous pr for cleans was 95 =)

Comment #128 - Posted by: Melanie at November 15, 2011 10:41 PM

60-65-70-75-80-85f-85f

Comment #129 - Posted by: Mik at November 16, 2011 1:15 AM

60-65-70-75-80-85f-85f

Comment #130 - Posted by: Mik at November 16, 2011 1:16 AM

135-145-155-155-165-165(f)

Comment #131 - Posted by: Dan.EOD at November 16, 2011 2:56 AM

135/140/145/155/135/155/145

Comment #132 - Posted by: Storm at November 16, 2011 4:59 AM

135
135
155
165
185
195
205f

Then I found the guys doing a burpee/thruster progression 1 thruster + 1 burpee, 2 thurster + 2 burpee...

Completed the 9th round
7 deep into 10th round

Comment #133 - Posted by: Jacob Hayes at November 16, 2011 5:12 AM

thruster w/ FB
155
165
175
185
195
205
215

then

21-15-9
GHD Wall ball, 20 pound ball
Wallball "2-fer-1s", 20 pound ball
11:17

Comment #134 - Posted by: Kyle Byrne at November 16, 2011 6:06 AM

M/28/5'7"/175

135
145
155
165
175
185 (PR)
185

Felt good.

Comment #135 - Posted by: Andrew H at November 16, 2011 6:41 AM

135-155-165-170-175-180-185-195(f)

M/32/5'8"/177lbs

then

4 rounds for time
225lb deadlift - 6 reps
Burpees - 10

5:35

Comment #136 - Posted by: DT at November 16, 2011 7:21 AM

135
155
165
175
185
195PR

Comment #137 - Posted by: Bells at November 16, 2011 7:53 AM

Pretty happy with mine today...

135
155
165
175f
175
195
205(PR)

Comment #138 - Posted by: LT M/28/6'1"/206 at November 16, 2011 8:18 AM

29/5'10/185

First time doing thrusters:
95, 115, 135, 155, 175, 185

Felt pretty good, think I had a little more in me, but 185 seems like an ok baseline to build from. Need to work on my mobility to have a better front squat hand/arm position.

Did some double under and kipping pullup technique work.

Comment #139 - Posted by: Matt at November 16, 2011 8:38 AM

135-145-155-165-170-180-185

Comment #140 - Posted by: kfed at November 16, 2011 8:46 AM

130
140
145
150
155
160 (f)
160

Comment #141 - Posted by: JFA at November 16, 2011 8:55 AM

Previous

125 135 145 150 150 150 150

Tonight

115 135 145 155 155 165 165

Comment #142 - Posted by: Cleveland at November 16, 2011 9:23 AM

135/185/205/225/255/245/235

Comment #143 - Posted by: amped 37/M/195/6' at November 16, 2011 9:33 AM

Thruster/Shoulder press: 6 sets of 1/5 with 115#
M/54/6’/205

Comment #144 - Posted by: Pete In Sun City at November 16, 2011 9:47 AM

One thruster, on the minute, for 7 minutes.

135#

Comment #145 - Posted by: Kevin C.(M/52/5'11"/172) at November 16, 2011 10:04 AM

M/30/5'9"/165#

115
135
145
155
165
175
185(f)

Comment #146 - Posted by: Dustin S. M/30/5'9"/165# at November 16, 2011 11:04 AM

135
155
175
175
185
195
205

Weak wrists & poor technique limited my ability. Arms/legs/core all could have taken more weight.

Comment #147 - Posted by: JK m/28/215/5'10 at November 16, 2011 11:40 AM

Did something a little different to work on volume

10x2 every minute on the minute: 135 lb thrusters

also: same scheme of 95lb Cleans and pistols (2 each leg)

Comment #148 - Posted by: brett_from_wylie at November 16, 2011 11:43 AM

Good on you Jess.....did my fair share of Murph's in Eastern Afghanistan earlier this year with my IBA.....this Murph I did in Kuwait with 25lb IBA and got a ton of funny looks from the weak.....also got a PR.

Murph as Rx: 45:20
wearing body armor (25lbs)

Comment #149 - Posted by: Mike J at November 16, 2011 11:47 AM

135-145-155-165-170(f)-170(f)-170(f)

Comment #150 - Posted by: SB at November 16, 2011 11:53 AM

65-75-85-95-105(f)-100-102.5(f)

Comment #151 - Posted by: Carole (F/53/5'6"/133) at November 16, 2011 12:13 PM

M 37/5'7"/127

95-95-115-115-115-125-125-135

Comment #152 - Posted by: Dan at November 16, 2011 12:30 PM

total 13:41

Comment #153 - Posted by: Bran at November 16, 2011 2:11 PM

Compare to:
101020 - 180, 185, 190, 195, 195, 200, 200
091007 - 150, 155, 170, 170, 180, 185, 190
090528 - 155, 175, 185, 195, 200, 205(f), 205(f)
081101 - 115, 135, 155, 170, 185, 195, 200

Comment #154 - Posted by: B. Rhaly at November 16, 2011 3:07 PM

M/34/5'4"/145lbs
135, 155, 175, 180(PR), 180, 185(f), 185(f)

Comment #155 - Posted by: Matthew Burritt at November 16, 2011 3:20 PM

m/43/195/5'11"

row 1k

Thruster 1-1-1-1-1-1-1 reps
89 111 122 133 144 155 160(pr) 166(f)

Comment #156 - Posted by: slowweak at November 16, 2011 3:56 PM

M/51/71"/195

115 125 135 145 155 165 175

Comment #157 - Posted by: Joe at November 16, 2011 5:45 PM

115# PR
Previous max 110#

Comment #158 - Posted by: Jessica G 25f/5'4/117 at November 16, 2011 5:55 PM

135,135,155,175,185,195,205f

205 is past pr

Comment #159 - Posted by: Kevin McClellan 50/195 at November 16, 2011 6:14 PM

M22 210#

190-220-225-230-245(PR)-240

Comment #160 - Posted by: John Paustian at November 16, 2011 6:49 PM

95-100-105-110-115-120-125

Comment #161 - Posted by: myles456 at November 16, 2011 7:27 PM

140-140-160-160-170(f)-160-160

Comment #162 - Posted by: ryman at November 16, 2011 8:14 PM

145,165,175,185,190,missed 195,185

Comment #163 - Posted by: rob hole at November 16, 2011 9:24 PM

135
155
175
195
205
215(f)
210(pr)

Comment #164 - Posted by: ferb44 182# at November 17, 2011 4:25 AM

205

Comment #165 - Posted by: Matt Johnson at November 17, 2011 4:38 AM

Had to double this with the GHD wod as I am doing a military challenge on Saturday, the day I was supposed to do this.

135/165-185-205-215(f)-210-215(f... oh so close)-215(f)

Comment #166 - Posted by: JoeR at November 17, 2011 7:46 AM

M 37/5'10"/180

135-155-175-185-185(f)-175-175

Comment #167 - Posted by: Rholl at November 17, 2011 9:37 AM

135
155
175
185
195
205(f)
185

Comment #168 - Posted by: J.W.C. at November 17, 2011 11:35 AM

135
145
155
165
175
185
200PR

previous PR was 195

Comment #169 - Posted by: GleichSTL m/34/174/5'10" at November 17, 2011 1:10 PM

135, 155, 175, 195 (fail), 185, 185, 185

Feeling sluggish

22/m/5'11"/169

Comment #170 - Posted by: Logan S at November 17, 2011 2:05 PM

THR: 95,105,115,125,135,145(F),140

Comment #171 - Posted by: Harpo m/44/5'7"/145 at November 17, 2011 3:49 PM

135-145-155-165-175-185-195(f)

Comment #172 - Posted by: mlt at November 17, 2011 4:05 PM

Pip 185
Marian 65
Jackie 70
Christina 75
Anita 115
Emma 120
Meghan 95
Mikey 115
Alex 170

Kid's and Krew
5rds of
12 thrusters or (10 push press + 10 squats)
40yard shuttle run (down-back x 2)

Amanda A 4:24 (pvc)(pp+sq)
Allison K. 4:06 (pvc)(pp+sq)
Lil Hannah 3:45 (pvc)(pp+sq)
Aaron A 4:19 (pvc)(thr^*)
Lil Abby 3:37 (pvc)(pp+sq)
Kyle 3:30 (pvc)(thr)
Ray 4:56 (pvc)(thr)
Mrs Pennington (drew) 4:29 (pvc)(thr^)
Ellie 3:40 (pvc)(thr)
Marie 4:28 (pvc)(thr)
Mary 4:15 (15)(thr)
Maya 5:50 (15)(thr)
Lynn 4:20 (55)(thr)(3rds)
Brenda 6:17 (15)(thr)
Lisa 5:46 (35)(thr

Comment #173 - Posted by: BFCC at November 17, 2011 6:01 PM

as rx'd
175/190/205/215/220(f)/220(F)/215

Comment #174 - Posted by: Troy at November 17, 2011 7:18 PM

85-115-135-145-155-165(f)-159

Comment #175 - Posted by: Saam at November 17, 2011 8:59 PM

up to 195
pr

Comment #176 - Posted by: wayne's daddy in MES at November 17, 2011 9:50 PM

M/33/5'9"/150

135
145
155
165
Fail@170
165
Fail@170

Comment #177 - Posted by: Antun Karlovac at November 18, 2011 9:49 AM

145
165
185
195
205
215f
195

Comment #178 - Posted by: mtvet at November 18, 2011 10:57 AM

135
155
175
185(f)
185(f)
185
195 PR!

Comment #179 - Posted by: marco M/34/5'8"/175 at November 18, 2011 12:45 PM

f/34/142/5'1"

did front squats instead instead. messed up shoulder.

45
55
65
75
85
95
95

Comment #180 - Posted by: sharlene at November 18, 2011 1:23 PM

105, 135, 155, 165, 175, 185, 195

Comment #181 - Posted by: crossfit Chris at November 18, 2011 2:33 PM

Jeff @ work
Squat clean thruster
225 was best. Only got it once. Failed a bunch there and at 235.

Comment #182 - Posted by: Jeff & Charity @ CF Snohomish at November 18, 2011 7:04 PM

95,115,135,155,165,175f,175f vs
95x5,115,135,155,165,175f,175 7/13/09

1k ru wu 4:45. abmat x 18 after.

Comment #183 - Posted by: kevin o at November 19, 2011 4:29 PM

95
115
125
135
145
155
165

Comment #184 - Posted by: al deezy at November 20, 2011 2:23 PM

135
145
155
155
165
175
185

Comment #185 - Posted by: mslo25 m/31/5'10"/160 at November 20, 2011 3:43 PM

135,155,175,185,195,205,225PR!!!
py

Comment #186 - Posted by: jtoops m/27/205 at November 20, 2011 6:56 PM

95-105-115-125-135-140-145

Comment #187 - Posted by: rawhide at November 20, 2011 8:15 PM

Completed Military Challenge at Lowe's YMCA

Put on gear
Low crawl 30 yards sprint back 30 yards
Hvy tire flips 30 yards and back
Strecther carry w/ wgt 60 yards up and back
Ruck sprint 80# 60 yards up and back
run 1 mile

11:36

5:00 rest
Amrap 2:00
Pull ups (team) 69
1:00 rest
Push ups (team) 108
1:00 rest
Sit ups (team) 148

15:00 rest
4 rds
Swim 50 yards 10 push ups
6:...

Good workout. Fun challenge

Comment #188 - Posted by: JoeR at November 21, 2011 4:42 AM

125, 135, 145, 155, 165, 175 (f), 175 (PR)

Comment #189 - Posted by: fathertyme M/33/6'/170 at November 21, 2011 6:31 PM

m/38/5'9/181
CFWU-2. Superman. Burgener. Row 500m.
145,155,165,175,185,195
F@200 twice
Earlier sets felt pretty good. Bit of a press on last couple but not bad. Maintain tight core, elbows up.
135,150,160,170,180,185,195-PR. Quite a bit of press on last one.
10/7/09:
135,145,155,165,175,180,185-F.
7/13/09: 135,145,155,165,175,180,185-F(3),180-F
Prior: 135,145,155,165,175,185-F2,180,185-F

Comment #190 - Posted by: jrm at November 21, 2011 6:50 PM

87.5 kg, 90 (f)

Comment #191 - Posted by: tum1 at November 21, 2011 11:24 PM

45,65,85,95,105,110,115

Comment #192 - Posted by: Jason O'Dell at November 22, 2011 9:25 AM

M/46/74/218

95-115-125-135-140-145-150

Comment #193 - Posted by: GWL at November 22, 2011 4:24 PM

155, 175, 185, 195, 205(f), 185, 185

Comment #194 - Posted by: MikeyPaul - M/30/5'8"/170 at November 22, 2011 7:01 PM

135, 155, 175, 185, 195, 205, 215-f

Comment #195 - Posted by: Dennis M/28/6'0/185 at November 23, 2011 1:50 AM

M/ 37/ 133 lbs/ 5'-6"
As Rx:
95 lbs x 5
115 lbs x 3
125 lbs x 1
135 lbs x 1
145 lbs x 1
150 lbs x 1 (fail)
150 lbs x 1 (fail)
150 lbs x 1
I felt SUPER Weak today.. did a fast Linda last night so I was also pretty beat up and sore.
My wrists were SUPER SORE - arthritis was in FULL EFFECT today.. used wraps but they were sore.. I was SUPER sore from doing LINDA last night.. did it in 14:32 and my body was a bit sore today.. felt fine with it last night, but sore tonight.
I can usually Press 135 so 150 should be a relatively easy thruster.. 145 felt pretty easy... I'm sure this was a mental thing. I need to work on my thrusters obviously. Timing, finishing the movement not just letting the weight continue up.. like with a 95 lb thruster.
POST WOD WOD:
Did high box jumps. I was doing about 6-10 per height increase and was pretty comfortable at about 40". I was climbing down not jumping.. when I jump down from high up I tend to be sore more the next day, so for higher box jumps I climb down and then jump back up.

Comment #196 - Posted by: anton at November 23, 2011 7:59 AM

107, 127, 137, 147, 152, 157, 167, 177(f), 177(f)

Comment #197 - Posted by: Brian R M / 49/ 6'2"/ 182 at November 23, 2011 12:16 PM

180-190-200-200-210-220(f)-220

Comment #198 - Posted by: Kevin - 6'/190/40 at November 25, 2011 8:40 PM

185,225,245,255,265f,270f,270f

Comment #199 - Posted by: JDisch at November 26, 2011 8:57 AM

135, 155, 165, 175, 185, 195, 205 [PR]

Comment #200 - Posted by: SF at November 27, 2011 10:25 AM

Back Filling
(kg)
Had to clean the weight up
60-70-75-75-80-80-85(fail on the clean)-80

Comment #201 - Posted by: Daniel at November 28, 2011 12:31 PM

as rx'd: 185, 195, 205, 215(f), 215(f), 205, 210(f)

Comment #202 - Posted by: Casey at November 29, 2011 2:57 PM

135-145-155-165-175-185-195(f)

Comment #203 - Posted by: mlt at November 30, 2011 1:10 PM

51/m/190

155/165/170/175(f)/175/180(f)/180(f)alarm....

Comment #204 - Posted by: denob at December 5, 2011 10:51 AM

95, 105, 115, 125, 135, 145, 155, 165

PR 180

Comment #205 - Posted by: Ukkrew at December 5, 2011 11:17 AM

Clean & Jerk

185-195-205-210-215-220-225(f)

Got the clean but not the jerk on 225. I had done some bench presses beforehand, so like to think I would've gotten it had I been a little more fresh.

M/26/5'11''/200

Comment #206 - Posted by: Kent at December 5, 2011 3:46 PM

thruster
205-215-225-230-240(f)-235-240(f)

Comment #207 - Posted by: cheflin at December 12, 2011 3:28 PM

M/24/70"/183#

10/21/10
95
105
115
125
135
145
150

12/14/11
135#
145#
155# (PR)
165# (PR)
170# (PR)
175# (PR)
180# (30# PR)...sweet.

Comment #208 - Posted by: Bill Gibson at December 14, 2011 12:28 AM

15.12.11 - 60,65,70,70,70,72.5,72.5k(pb)

17.11.10 - 40,45,50,55,60,65,67.5k(pb)

Comment #209 - Posted by: zenoperegrinus at December 15, 2011 10:54 AM

m/33/5'8"/170lb

135-155-165-175-185-195-205(PR)

Comment #210 - Posted by: Adam Hamm at January 3, 2012 11:23 AM

135, 145, 155, 160, 165, 165, 170(f)

Comment #211 - Posted by: Manchild at January 28, 2012 11:18 AM

CFWUx3
45x5
135-155-175-185(f)-185(f)-175-175-175-175
135x8
@KG before Bantam practice
No rack, had to clean bar from floor.

Comment #212 - Posted by: Doug at February 17, 2012 2:01 PM

135-145-155-135-135-135-155

Comment #213 - Posted by: J.Wood at March 22, 2012 5:42 AM

First time ever trying this today. Didn't understand the 1-1-1-1 meant to max out. The exercise is great though never felt this burn from any heavy squats before and I used really low weight (95lbs). I am very aerobically out of shape and the motion was new to me. I cant wait to try Saturdays workout if I can walk.....This stuff is GREAT

Comment #214 - Posted by: Steve at December 28, 2012 6:13 PM
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