November 15, 2011Tuesday 111115Thruster 1-1-1-1-1-1-1 reps Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks 260lbs, Maya Keenan-Gallagher 80lbs (age 11). Compare to 101020.
"I am deployed to Afghanistan with a group of CrossFitters and we have been doing Hero WODs every Saturday, it is sort of our tradition. Today on Veteran's Day was Murph, complete with body armor." "Competition Day at Pala Range" with Dave Re and Dave Castro, CrossFit Journal preview video [wmv] [mov] Benji Hoover on The Richest 5k Run - video [wmv] [mov] WOD Demo with CrossFit High Voltage by Again Faster Equipment - video [wmv] [mov] Maya Keenan-Gallagher on today's WOD - video [wmv] [mov] "I think that somehow, we learn who we really are and then live with that decision." Comments
Haven't tried for a max on my thruster yet so I'm really excited for this one. Comment #1 - Posted by: James at November 14, 2011 5:09 PMMaya...what a total rockstar. Great work. Comment #2 - Posted by: James Hobart at November 14, 2011 5:13 PMMaya is a rockstar!! Nice work, gfriend. Comment #3 - Posted by: EC at November 14, 2011 5:14 PMIsn't that Maya Bergeron? Is that a mistake on the name posted? Great job either way kiddo! Comment #4 - Posted by: Question at November 14, 2011 5:43 PMWay to go Maya! I feel a lot better about the future knowing there are kids like you out there :) Comment #5 - Posted by: RC at November 14, 2011 5:43 PMMaya = rockstar. Good job! Comment #6 - Posted by: Angel F. at November 14, 2011 5:47 PMOh snap!! Way to go Maya Comment #7 - Posted by: Beau at November 14, 2011 6:15 PMMaya, fire breather!!! Comment #8 - Posted by: MattS at November 14, 2011 6:23 PMGreat job, Maya! You make CFNE proud. :) Comment #9 - Posted by: Megan B at November 14, 2011 6:30 PMYa Maya! Way to rock it! You never cease to amaze me :) Is it max for every rep? Comment #11 - Posted by: Vince at November 14, 2011 6:50 PMLooks like a nice deployment ;) Comment #12 - Posted by: Matt at November 14, 2011 7:25 PMThat looks like the barracks on Bagram. All I did was sleep in it. Hadn't learned about CF yet when I was there. Good sh*t. Comment #13 - Posted by: PeterZ at November 14, 2011 7:38 PMMaya = beast! Nice work girl! Comment #14 - Posted by: Aaron(19 years old) at November 14, 2011 7:43 PMAwesome videos! I love them them! Comment #15 - Posted by: Jeff at November 14, 2011 8:14 PMLook out Annie Torisdottir, Maya has your number and she is gunnin' for ya! Comment #16 - Posted by: Robert at November 14, 2011 8:25 PMMaya is incredible. She also beat me at one of the Open workouts last year. Yup, I'm not even joking. Comment #17 - Posted by: Pat Sherwood at November 14, 2011 9:12 PMOh yeahhhhhhh, Maya!!! When I grow up I want to be just like you. Nice work, girl ;) Comment #18 - Posted by: Denise Thomas at November 14, 2011 9:38 PMdude an ELEVEN year old thrusted 80 lbs??!! wtf, that's awesome!! Comment #19 - Posted by: crissy at November 14, 2011 11:04 PMGuys in my high school shot guns all the time, it was no big deal. Comment #20 - Posted by: HS Stud at November 15, 2011 4:31 AM43/m/176cm/74kg 65-70-75-77.5(PR)-80f-75-75 kg Comment #21 - Posted by: Memuc at November 15, 2011 4:50 AMInspiring. Maya, keep on keepin' on. You brought tears to my eyes.... Nice work, nice barracks........ Comment #23 - Posted by: Adriano airborne at November 15, 2011 5:58 AM175 x 7 Comment #24 - Posted by: Kg at November 15, 2011 6:24 AM40M/5'10"/174# W/U: thruster, 4x1 at 45-95-135-185. Thruster, 7x1: 205-215-215-215-225-225-225. C/D: strict weighted bar dip, 3x5 at 20-25-30 (de-load). Tied 1RM PR at 225. This is my active rest cycle so I was not planning on hitting a new PR. Even if I was, I probably wouldn't have gotten it. Everything felt heavy. My body is still not happy about doing work first thing out of bed. Comment #25 - Posted by: rjf (Since 07-20-07. WOD no. 1185) at November 15, 2011 6:26 AMMaya gettin' an early start on us. Gotta get that vest on more often. Comment #26 - Posted by: Andy 46M/175/5'7" at November 15, 2011 6:28 AMM/38/ M/31/173/5'7" 135/155/175/185f/155/175/175/180f/155 Comment #28 - Posted by: Mark S. at November 15, 2011 6:59 AM135/145/155/165(PR)/175(PR)/185(PR)/200(f) Last PR was 155 Comment #29 - Posted by: preacherman at November 15, 2011 7:00 AM45/F/6'1"/160 Personal Record - 175 pounds. Comment #31 - Posted by: seigs at November 15, 2011 7:10 AM132-176(f)-154-165-165-170-176 M/40/190 Did Deadlift/Burpees after. 5 x 275# & 10 x 10 burpees RX'd 07.00 mins Comment #32 - Posted by: Jay at November 15, 2011 7:11 AMgo maya!!! I’m going to Afghanistan this summer. I'm looking fwd to joining my fellow Crossfit warriors. Comment #34 - Posted by: Mike D. at November 15, 2011 7:45 AMM/33/6'3"/198 105, 115, 120, 125f, 120f, 115f, 115f Giro: 135, 145, 155, 185, 195(pr), 205f, 200f f/31/132 Anyone ever hurt their backs doing thrusters? m/40/190/5-10 Then Tabata, with no PU, too cold outside
m/38/185/5-10 Thruster 1-1-1-1-1-1-1 reps 185-195-205-215-225-235-245(f) Then AMRAP 15 6rds plus 12 m/30/205 Comment #42 - Posted by: Brian Hyland at November 15, 2011 9:14 AM3x135, 185,205,225,245 Comment #43 - Posted by: Jesse Dengel at November 15, 2011 9:14 AMCaught in filter. As Rx: 205-215-215-215-225-225-225. Comment #44 - Posted by: rjf (Since 07-20-07. WOD no. 1185) at November 15, 2011 9:35 AM255 PR. Comment #45 - Posted by: Jeff A. at November 15, 2011 9:39 AMM/38/72"/225# Crossfit warmup + Thrusters @ 135x5,185x3,205x3 Then... I try all things; I achieve what I can. -Ismael Comment #46 - Posted by: Tony S at November 15, 2011 9:43 AMF/42/136#/5'3" 105lbs Thruster (PR) :) (95lbs was my previous PR) I think it went down like this: 80- 85- 90- 95- 100- 105- 110f- 110f Then 3 at 95lbs (requiring several attempts) just to leave happy after the fails. Hi Kerber/#38, part of the trick to a safe back is to keep your abs on all the way through. If you go to the CrossFit Journal & search 'the position', you'll find A Language to Diagnose with Kelly Starrett: Part 5. That video might deliver the instruction you are looking for. Just watched the Demos: 1st - That's a very impressive little girl. I'll have to revisit this next week... Comment #48 - Posted by: Tony S at November 15, 2011 9:58 AM2011-11-15:203, little stumble. F-L-S m/39/6/190 f/29/501/140 Those boys are STRONG! Wow. 305 thruster! m/42/195 110/115/120/125/130 (f)/130/135 (f) Comment #52 - Posted by: mc at November 15, 2011 10:24 AMm/44/190#/5'11" then 5 sets of 10 GHD sit ups Comment #53 - Posted by: John K. at November 15, 2011 10:27 AM125,145,160,175,180,185f,185f Comment #54 - Posted by: cort at November 15, 2011 10:32 AMM/26/185/5'10" Thrusters 175, 185, 195, 205, 215, 225, 230 Back Sqt 225x5, 245x5, 265x5, 285, 310, 320 new PR Handstand Walks 3 x 15' Comment #55 - Posted by: Jason Lavoie at November 15, 2011 10:44 AM160# Comment #56 - Posted by: ccraft at November 15, 2011 10:54 AM45 165, 175, 185, 195(f) 185x4 That's keeping the thrusters honest, not squatting, stopping, and jerking. Comment #58 - Posted by: TRN III at November 15, 2011 11:08 AMSub'd for 5 set of 5 [each hand] 32kg KB snatches after hitting myself in the head trying to do thrusters w/ a 32kg KB Comment #59 - Posted by: Cody at November 15, 2011 11:21 AM95, 115, 125, 135, 135, 135, 135 Comment #60 - Posted by: kimsey at November 15, 2011 11:33 AM95, 115, 125, 135, 135, 135, 135 Comment #61 - Posted by: Kimsey at November 15, 2011 11:35 AM115-125-135-145-155-175-185(f) Comment #62 - Posted by: Townsend m/28/5'8"/140 at November 15, 2011 11:40 AMI really don't understand what a shooting range has to do with crossfit. Is there is a point to be made that is never revealed? Comment #63 - Posted by: s tyson at November 15, 2011 11:53 AM95-105-115-125-135-140-145 Comment #64 - Posted by: rawhide at November 15, 2011 11:55 AM27/M/170 When the reps are "1-1-1-1-1" like that, does mean i keep trying to thrust the heaviest amount? Doing a lot of singles lately so did a 3RM Then Little Helen Variation... Doing a lot of singles lately so did a 3RM Then Little Helen Variation... 105-115x2-125x4 Awesome work Maya! All your hard work is paying off! Comment #70 - Posted by: KHayes at November 15, 2011 12:56 PM50, 60, 65, 70, 75, 80, 85f (kg) Have never done these for max weight before: 176 is now PR. Comment #71 - Posted by: jomo m/47/6'/172 at November 15, 2011 1:04 PMf/33/5'8" 75-85-95-105-115-125 (ugly...but a PR)-95 Comment #72 - Posted by: Denise R at November 15, 2011 1:18 PMthanks everyone!!!!! Comment #73 - Posted by: maya at November 15, 2011 1:19 PMM/18/150/5'8 liked my warmup results more than workout ;) w/o - thrusters 95-105-115-120-120-100-100. right shoulder almost gave out at 120. lots of mob-stretch in between reps. not sure whether to rest shoulders w/no overhead for a week or two, or get more mob-shoulder stuff & work through it.... w/u - 30 sec samson, 7x push | scap push | sit | dip | be | spider-lunge; DL 5x5 135-185-225-245-275 (pretty pumped as 1RM = 300). Comment #75 - Posted by: matt h - 49 179# 1mar11 at November 15, 2011 2:07 PM115, 135, 155, 165, 175, 185, 190 Comment #76 - Posted by: bill/52/206/6' at November 15, 2011 2:19 PM@ Maya way to go on the thrusters WOD! (this board says 80 but didn't she get 85 the first time?) Comment #77 - Posted by: matt h - 49 179# 1mar11 at November 15, 2011 2:20 PMHi Voltage video helpful, in last 1/3, about grip + forearm angle shift on way back up. Comment #78 - Posted by: matt h - 49 179# 1mar11 at November 15, 2011 2:29 PM165-1 Shawn-male-24 yrs-165lb Comment #79 - Posted by: shawn mcqueen at November 15, 2011 2:36 PMCFWU x 3, some warmup thrusters, then WOD as Rx. 135 Felt strong today! 95/105/115/120/125/135/145/155(f)/150(f - almost) too many low weight reps, should increase weight sooner Comment #81 - Posted by: TZ at November 15, 2011 2:46 PMM/30/5'10'' 155-165-175-185-190-195-200 Comment #82 - Posted by: Dan at November 15, 2011 2:49 PMStarting weight M/41/6'/201 135, 155, 165, 175, 180, 185(f), 185 Lorie Sean 115,125,135,145,155,165,175 Comment #86 - Posted by: Mel Evenson at November 15, 2011 3:22 PM28/m/5'11"/185to190 28/m/5'11"/185to190 Only done thrusters with light weight in a WOD before, wasn't sure what my max would be. Think I could have gone heavier. 75-85-95-105-115-125-135 Comment #89 - Posted by: JFitz at November 15, 2011 3:33 PM95 Box Squat 1,1,1,1,1 thruster 1,1,1,1,1,1,1, 135, 155, 165, 175, 180(PR), 185, 190 Comment #92 - Posted by: Jetté 42/M/5'11"/170 at November 15, 2011 3:54 PM@61 Not sure why there is a shooting range video here, or why a certain top worker is featured prominently on it. But then again, the hard-right view of the site goes with guns, imo. Comment #93 - Posted by: At61 at November 15, 2011 3:58 PMM/25/6'1/195 Thruster 1,1,1,1,1,1 Not gonna lie, Im still beat down from Murph the other day and the 25# vest! First time for heavy thrusters though, hoping to get 250 next time! Comment #94 - Posted by: Kenny_C at November 15, 2011 4:00 PM135,165,165,170,155,170,175 Not sure what happened with that 155 bit, but I recovered. Still battling that thumb issue. Comment #95 - Posted by: Gene Walker at November 15, 2011 4:09 PMM/27/5'11"/188 185 - 205 - 215 - 225 - 225(f) - 205 - 225 - 215 Comment #96 - Posted by: Ryan at November 15, 2011 4:14 PM30/M/5'8''/168 So this was my first time ever working towards a max for my thruster. I felt pretty good about it since I've only been doing crossfit for about 4 months. All weight is pounds: 95 Couldn't believe I came back on the seventh lift and got the 185 after just having failed to lift it. I almost beat myself up mentally coming into the last rep but somehow maintained focus and got it done. This was my first WOD my new INOV-8 f lite 230's. I have to say that they are some awesome shoes. Comment #97 - Posted by: James at November 15, 2011 4:17 PM30/M/5'8''/168 First post with results stuck in filter. 95-115-135-155-175-185(f)-185 First time ever pushing to max thruster. Felt good. Comment #98 - Posted by: James at November 15, 2011 4:19 PM135 155 165-185-205(F)-195(F)-195(F)-185-195PR! 3x to get it. m/52/158 105, 115, 125, 130(PR), 135, 140, 145f Comment #103 - Posted by: Edwards M/15/5'11/160 at November 15, 2011 4:50 PM185 These felt good today. 2nd try on 230 was oh so close. Next time. Lots of mobility work between sets. Comment #104 - Posted by: Mel/38m/5'10"/175 at November 15, 2011 4:59 PMmale, 39 y/o, 68", 151# 65, 85, 105, 125, 145, 155f, 135, 135 Comment #105 - Posted by: Karl at November 15, 2011 5:17 PM30/M/5'8"/168 95-115-135-155-175-185(f)-185(pr) Comment #106 - Posted by: James at November 15, 2011 5:49 PM95/105/115/125/135/135(F)/135lbs. Comment #107 - Posted by: Tony Stark at November 15, 2011 5:58 PM42/M/6'1"/192 I hadn't ever attempted thrusters like this, but did pretty good... 145-155-170-185-205-210-215 failed 210# new PR :) Comment #108 - Posted by: Michael A. jones at November 15, 2011 6:06 PMM/51/153/1-1-06 Split Jerk 1RM 165# PR 10 RFT 27:59 Comment #109 - Posted by: bingo at November 15, 2011 6:12 PM95-115-125-135-155-165f-165f Couldn't get 90 degrees at 165 Comment #110 - Posted by: Scooter at November 15, 2011 6:18 PM155,175,185,195,205,215,225(F) then followed by Male/ 13/ 95/ 5'0 75, 85, 95, 105f, 105f, 100, 100 135/155/155/165/175/180x/165. 175 is my previous PR. M/44/5'11"/195 115-125-135-145-155-165-170(f) Comment #114 - Posted by: nutfam at November 15, 2011 6:30 PM7x1 Thruster Felt Laymo. Gotta get better at this one. Comment #115 - Posted by: James McHugh at November 15, 2011 7:27 PM7x1 Thruster Felt Laymo. Gotta get better at this one. Comment #116 - Posted by: James McHugh at November 15, 2011 7:27 PM7x1 Thruster 135, 135, 155, 155, 175, 175, 175 Felt Laymo! 1 through 7 95-115-135-155-185(f)-165-175 Comment #119 - Posted by: Ben Lynch at November 15, 2011 7:54 PM135, 140, 150, 155, 160, 160, 165 Comment #120 - Posted by: BriceJ at November 15, 2011 8:05 PM115/125/130/135(PR)/135/140(PR)/115 Comment #121 - Posted by: Abhi at November 15, 2011 8:14 PM95-115-135-155-165-170-175F Comment #122 - Posted by: aermio m/33/5'7"/148 at November 15, 2011 9:16 PM70kg 135-155-165-175-180-185-195(f) Really need to work on wrist mobility, first time setting a PR with thrusters. Finished with couplet Four rounds for time: 225lb deadlift-6 reps 5:35 and a pair of wounded lungs m/22/220 135, 155, 165, 175, 185, 195, 205(F) - made the squat, but could not lockout press. Comment #126 - Posted by: Elliott Harding at November 15, 2011 10:27 PMFirst time F/21/5'6"/112 60-65-70-75-80-85f-85f Comment #129 - Posted by: Mik at November 16, 2011 1:15 AM60-65-70-75-80-85f-85f Comment #130 - Posted by: Mik at November 16, 2011 1:16 AM135-145-155-155-165-165(f) Comment #131 - Posted by: Dan.EOD at November 16, 2011 2:56 AM135/140/145/155/135/155/145 Comment #132 - Posted by: Storm at November 16, 2011 4:59 AM135 Then I found the guys doing a burpee/thruster progression 1 thruster + 1 burpee, 2 thurster + 2 burpee... Completed the 9th round thruster w/ FB then 21-15-9 M/28/5'7"/175 135 Felt good. Comment #135 - Posted by: Andrew H at November 16, 2011 6:41 AM135-155-165-170-175-180-185-195(f) M/32/5'8"/177lbs then 4 rounds for time 5:35 Comment #136 - Posted by: DT at November 16, 2011 7:21 AM135 Pretty happy with mine today... 135 29/5'10/185 First time doing thrusters: Felt pretty good, think I had a little more in me, but 185 seems like an ok baseline to build from. Need to work on my mobility to have a better front squat hand/arm position. Did some double under and kipping pullup technique work. Comment #139 - Posted by: Matt at November 16, 2011 8:38 AM135-145-155-165-170-180-185 Comment #140 - Posted by: kfed at November 16, 2011 8:46 AM130 Previous 125 135 145 150 150 150 150 Tonight 115 135 145 155 155 165 165 Comment #142 - Posted by: Cleveland at November 16, 2011 9:23 AM135/185/205/225/255/245/235 Comment #143 - Posted by: amped 37/M/195/6' at November 16, 2011 9:33 AMThruster/Shoulder press: 6 sets of 1/5 with 115# One thruster, on the minute, for 7 minutes. 135# Comment #145 - Posted by: Kevin C.(M/52/5'11"/172) at November 16, 2011 10:04 AMM/30/5'9"/165# 115 135 Weak wrists & poor technique limited my ability. Arms/legs/core all could have taken more weight. Comment #147 - Posted by: JK m/28/215/5'10 at November 16, 2011 11:40 AMDid something a little different to work on volume 10x2 every minute on the minute: 135 lb thrusters also: same scheme of 95lb Cleans and pistols (2 each leg) Comment #148 - Posted by: brett_from_wylie at November 16, 2011 11:43 AMGood on you Jess.....did my fair share of Murph's in Eastern Afghanistan earlier this year with my IBA.....this Murph I did in Kuwait with 25lb IBA and got a ton of funny looks from the weak.....also got a PR. Murph as Rx: 45:20 135-145-155-165-170(f)-170(f)-170(f) Comment #150 - Posted by: SB at November 16, 2011 11:53 AM65-75-85-95-105(f)-100-102.5(f) Comment #151 - Posted by: Carole (F/53/5'6"/133) at November 16, 2011 12:13 PMM 37/5'7"/127 95-95-115-115-115-125-125-135 Comment #152 - Posted by: Dan at November 16, 2011 12:30 PMtotal 13:41 Comment #153 - Posted by: Bran at November 16, 2011 2:11 PMCompare to: M/34/5'4"/145lbs m/43/195/5'11" row 1k Thruster 1-1-1-1-1-1-1 reps M/51/71"/195 115 125 135 145 155 165 175 Comment #157 - Posted by: Joe at November 16, 2011 5:45 PM115# PR 135,135,155,175,185,195,205f 205 is past pr Comment #159 - Posted by: Kevin McClellan 50/195 at November 16, 2011 6:14 PMM22 210# 190-220-225-230-245(PR)-240 Comment #160 - Posted by: John Paustian at November 16, 2011 6:49 PM95-100-105-110-115-120-125 Comment #161 - Posted by: myles456 at November 16, 2011 7:27 PM140-140-160-160-170(f)-160-160 Comment #162 - Posted by: ryman at November 16, 2011 8:14 PM145,165,175,185,190,missed 195,185 Comment #163 - Posted by: rob hole at November 16, 2011 9:24 PM135 205 Comment #165 - Posted by: Matt Johnson at November 17, 2011 4:38 AMHad to double this with the GHD wod as I am doing a military challenge on Saturday, the day I was supposed to do this. 135/165-185-205-215(f)-210-215(f... oh so close)-215(f) Comment #166 - Posted by: JoeR at November 17, 2011 7:46 AMM 37/5'10"/180 135-155-175-185-185(f)-175-175 Comment #167 - Posted by: Rholl at November 17, 2011 9:37 AM135 135 previous PR was 195 Comment #169 - Posted by: GleichSTL m/34/174/5'10" at November 17, 2011 1:10 PM135, 155, 175, 195 (fail), 185, 185, 185 Feeling sluggish 22/m/5'11"/169 Comment #170 - Posted by: Logan S at November 17, 2011 2:05 PMTHR: 95,105,115,125,135,145(F),140 135-145-155-165-175-185-195(f) Comment #172 - Posted by: mlt at November 17, 2011 4:05 PMPip 185 Kid's and Krew Amanda A 4:24 (pvc)(pp+sq) as rx'd 85-115-135-145-155-165(f)-159 Comment #175 - Posted by: Saam at November 17, 2011 8:59 PMup to 195 M/33/5'9"/150 135 145 135 f/34/142/5'1" did front squats instead instead. messed up shoulder. 45 105, 135, 155, 165, 175, 185, 195 Comment #181 - Posted by: crossfit Chris at November 18, 2011 2:33 PMJeff @ work 95,115,135,155,165,175f,175f vs 1k ru wu 4:45. abmat x 18 after. Comment #183 - Posted by: kevin o at November 19, 2011 4:29 PM95 135 135,155,175,185,195,205,225PR!!! 95-105-115-125-135-140-145 Comment #187 - Posted by: rawhide at November 20, 2011 8:15 PMCompleted Military Challenge at Lowe's YMCA Put on gear 11:36 5:00 rest 15:00 rest Good workout. Fun challenge Comment #188 - Posted by: JoeR at November 21, 2011 4:42 AM125, 135, 145, 155, 165, 175 (f), 175 (PR) Comment #189 - Posted by: fathertyme M/33/6'/170 at November 21, 2011 6:31 PMm/38/5'9/181 87.5 kg, 90 (f) Comment #191 - Posted by: tum1 at November 21, 2011 11:24 PM45,65,85,95,105,110,115 Comment #192 - Posted by: Jason O'Dell at November 22, 2011 9:25 AMM/46/74/218 95-115-125-135-140-145-150 Comment #193 - Posted by: GWL at November 22, 2011 4:24 PM155, 175, 185, 195, 205(f), 185, 185 Comment #194 - Posted by: MikeyPaul - M/30/5'8"/170 at November 22, 2011 7:01 PM135, 155, 175, 185, 195, 205, 215-f Comment #195 - Posted by: Dennis M/28/6'0/185 at November 23, 2011 1:50 AMM/ 37/ 133 lbs/ 5'-6" 107, 127, 137, 147, 152, 157, 167, 177(f), 177(f) Comment #197 - Posted by: Brian R M / 49/ 6'2"/ 182 at November 23, 2011 12:16 PM180-190-200-200-210-220(f)-220 Comment #198 - Posted by: Kevin - 6'/190/40 at November 25, 2011 8:40 PM185,225,245,255,265f,270f,270f Comment #199 - Posted by: JDisch at November 26, 2011 8:57 AM135, 155, 165, 175, 185, 195, 205 [PR] Comment #200 - Posted by: SF at November 27, 2011 10:25 AMBack Filling as rx'd: 185, 195, 205, 215(f), 215(f), 205, 210(f) Comment #202 - Posted by: Casey at November 29, 2011 2:57 PM135-145-155-165-175-185-195(f) Comment #203 - Posted by: mlt at November 30, 2011 1:10 PM51/m/190 155/165/170/175(f)/175/180(f)/180(f)alarm.... Comment #204 - Posted by: denob at December 5, 2011 10:51 AM95, 105, 115, 125, 135, 145, 155, 165 PR 180 Comment #205 - Posted by: Ukkrew at December 5, 2011 11:17 AMClean & Jerk 185-195-205-210-215-220-225(f) Got the clean but not the jerk on 225. I had done some bench presses beforehand, so like to think I would've gotten it had I been a little more fresh. M/26/5'11''/200 Comment #206 - Posted by: Kent at December 5, 2011 3:46 PMthruster M/24/70"/183# 10/21/10 12/14/11 15.12.11 - 60,65,70,70,70,72.5,72.5k(pb) 17.11.10 - 40,45,50,55,60,65,67.5k(pb) Comment #209 - Posted by: zenoperegrinus at December 15, 2011 10:54 AMm/33/5'8"/170lb 135-155-165-175-185-195-205(PR) Comment #210 - Posted by: Adam Hamm at January 3, 2012 11:23 AM135, 145, 155, 160, 165, 165, 170(f) Comment #211 - Posted by: Manchild at January 28, 2012 11:18 AMCFWUx3 135-145-155-135-135-135-155 Comment #213 - Posted by: J.Wood at March 22, 2012 5:42 AMFirst time ever trying this today. Didn't understand the 1-1-1-1 meant to max out. The exercise is great though never felt this burn from any heavy squats before and I used really low weight (95lbs). I am very aerobically out of shape and the motion was new to me. I cant wait to try Saturdays workout if I can walk.....This stuff is GREAT Comment #214 - Posted by: Steve at December 28, 2012 6:13 PMPost a comment
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