This one is certainly interesting. Seems innocent enough but I'm sure it packs quite a punch.

Love the quote.

Holy shoulders and grip strength, Batman!

I did this one last year...IT SUCKS!!!!!!

Nice representin' CrossFit City of Athletes, Warner Robins GA - We miss you Cody!

Did this one last year. It really sucks. 185 is WAY heavy and 95lb farmer carry of olympic bars is difficult because you have to find the center of gravity.

shooting skills? huh?

This wod seems to be a bit load bearing on the lower back. Not sure it is necessary to take the risk of that much weight overhead and walking for little functional reward.

Barbells or Dumbells for the Farmers Walk??

@ comment #6: the WOD demo video shows barbells for the carry but they sure do look awkward. Dumbells seem as though they'd be a better choice but maybe the work to control the barbells is a big part of it?

Why isn't there any spot light on Rich Froning? Not complaining about the videos on Annie. Just wondering.

Barbell farmers carry...thought it was supposed to be large loads long distances quickly. Get a set of farmers handles, loan them things up with some decent weight (155/hand maybe) and walk fast. That's better than trying to balance a barbell. And much better for grip strength. The 185 overhead carry will be brutal though

how do you make this work for female athletes??

Annie 13:00

@boobear I plan on scaling with 130# overhead walk, 14# wallball and 65# barbell farmer carry
Sound about right for the girls?

i can do the 185 overhead but dont have enough equipment for farmers carry.

any suggestions for substitute for farmers carry?

@ Kevin #17,

Maybe do 20 meters of farmer walk on with left hand, then carry back with right hand?

im with #17 Kevin on this one, i dont have enough equipment, what of subing barbells with dumbells??? will i get the same effect??

I just can't get it up...

Without a stand handy this morning, that's just a few too many C&J at 120% BW. I don't think we need to feel too bad today if quite few if us end up scaling...

@ Nicholas #20
Sounds like a personal problem.

21:05, modified: 5 rounds for time of 40 meter overhead walk, 30 wallball, 40 meter Kettlebell farmers carry 70lb each. First two overhead walks at 155 lbs, then three at 135 lbs. Clean and jerk from the floor for the overhead walks.

43/m/176cm/73kg

5k row

19:12 PR (last time 19:15)

Started fast, then fell behind pace boat and thought I had to give up. But fought through and won three seconds on the last 500m.

There's no shame in scaling.

@7 Patrick -definitely shooting skills. Shooting is just one of the many disciplines that are boosted by a high level of fitness. CrossFit preps shooters for the bursts of speed as we dash between cover, it gives us the endurance to keep on long after the bad guy has fatigued out as well as the strength and flexibility to negotiate obstacles and mix it up in close if it comes to that. After the WOD I spend 30 minutes dryfiring and then 30 minutes on combatives every day and both have been greatly enhanced by my CF training.

I greatly appreciate CrossFit HQ for their pro-military / pro-law enforcement stance and highlighting our unique skill sets. Thank you for not being a granola chomping, ultra-lib, warrior-hating site

This one is so much fun! Sucks, but still fun.

As rx'd
33:03

"Farmer's walk" is much better than "Farmer carry." I very much agree with Comment #11.

16:26 3 rounds 145lb over head, 10 lbs medicine ball, 90 lbs dumbell carry, I forgot that it was 5 rounds, after the 3rd round I was done any way, this is my 3rd day on cross fit, lots of fun never knowing what my workout is going to be.

26:30 (135lb barbell, Overhead walk, 1.5 pood KB carry)

F/143/5'6"
26:20
5 rounds
115# barbell overhead , 40m
30 wallballz 14#
65# barbell Farmer carry, 40m

M/51/153/1-1-06

From the Archives:

PU Ladder
14 rounds exactly. Tie PR

Also, Shoulder Press 5 rep sets
75/85/95x3

F/43/5'6"/143
26:20
5 rounds
115# barbell overhead carry
30 wallballz 14#
65# barbells farmer carry

Newbee female ...
Overhead walk 65lbs
Medball toss 10 lbs
Farmers carry 55lbs each ( should have used dumbbells).

16min

135 POUND OH WALK
90 POUND DUMBELL FARMERS WALK EACH HAND
20 POUND MED BALL

17:22

ANY HEAVIER FOR THE OH WALK AND I WOULDNT HAVE BEEN ABLE TO KEEP THE INTENSITY UP.

I WAS DEFINATLY NOT ASHAMED TO SCALE THIS ONE.

Regarding the plethora of comments today (and yesterday, and...) criticizing exercises and loads, could we take a tiny step back, just for a minute, and remember a couple of things?

How about the famous statement "the Main Page of Crossfit.com is meant to challenge even the best athletes." Load seems kinda oppressive to you? Cool. Scale the load. Nobody cares. Your workouts are "you vs. you", and the effect you achieve should match your own comfort and your own goals.

Don't like a particular exercise? That's a bit different from "I don't understand this one" or "I don't know why this one is in here", but you have a choice either way. Whether or not you choose to investigate the underlying rationale for a particular movement (eg. watching the video and how difficult is was to carry barbells rather than dumbells), it's...wait for it..."you vs. you" and you are free to sub or alter the movement. One must remember, though, that the folks programming here have been at it for a little while and they've been rather adequate so far, wouldn't you say?

And speaking of free, you did notice that the exercise/workout about which you are so dismissive was right here, as it has been since 2003, 3 on 1 off, again? For free. The content of the critical posts is important in that it can get us all thinking about the workouts; CrossFit can be a rather intellectual pursuit if you're so inclined.

Content matters. So does tone. We're guests here. We ought not spit on the menu.

Bingo!

Thanks, bingo.

No timer, did all rounds ubroken, just stayed behind jerahme the whole time. 60# dbs overhead subbed for the barbell, 95# dumbbells farmers walk sub for the barbell.

34:23 Rx'd (PR)

* O.H. walks with snatch-grip

Great WOD guys. My first at home. After being a member of a box for about a year I decided to save some money by outfitting my garage. I plan on for at least the first few months to do strictly main site WODs.

I have to agree with bingo (comment #34). There is so much FREE content here and it is faithfully posted daily for the crossfit community. Just about all my CF questions can be answered here. The FAQ is extensive and the demos and video instruction on movements gives someone like me the confidence to step out on my own.

Thanks Pukie and everyone else for all the hard work you put into this amazing, FREE, resource.

Modified/scaled 50%-ish
#1 equipment, #2 weight
Second WOD since straining lower back 10/8/11
Three rounds for time of:
100 pound Overhead Sandbag walk, 40 meters
15 Wall ball shots, 20 pound ball
24kilo Kettlebells, Farmers carry, 40 meters
9:12 Done on the sidewalk it’s free
M/54/6’/207

Modified
135 pound walking
18 pound wall ball
kept same for farmers walk @ 95 pound
23:53 M/35/5'7"/175

F/120/30
5 rds
95lbs 40m overhead walk
30 15lb dumbbell thrusters(no wall out side for wall balls)
40m 70lb farmer carry
Time 21:07

M/155/37
5rds for time
40m overhead walk 135lbs
30 thrusters 20lb DB's
40m farmers carry 90lb DB's
Time 22:22

@#33 You nailed it!

During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces, in the US and around the world. With their Mo’s, these men raise vital funds and awareness for men’s health, specifically prostate cancer and other cancers that affect men.

Get your Mo on!

www.movember.com

To everyone crying about the workout... It's Crossfit and Body Building! Stop your b!tch!ng and workout or go to 24hr/ LA fit... Maybe Crossfit isn't for you!

M/26/185/5'10"

Rx'd 16:57

Tough workout

Thanks Crossfit

.... Sorry auto type.. It's not body building:)

M/27/5'11"/193

Scaled BB Overhead Walk to 135lbs, 185 was way to heavy
DB Thrusters, 25lbs, instead of Wallball Shots
45lb DB farmer walk due to lack of heavier dumbells

22:50

20:10 caught a run at the end of round 3

Tuesday 111101
Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.

Scaled the overhead to 165lbs

time 30:00 even

ALMOST spit the dummy again.
I missed my first jerk over head and could'nt clean it back up. I ALMOST walked away from the workout. I use to clean 185 easy, but not now. I THINK it is from neglect. I really think it is from spending so much time on my squat and deads that my upper body is in the crapper.
No excuse. I was glad to have finished the workout, it was in doubts.

Wall ball broken. only good was the farmer carry. Long breaks again. I have to work the cleans and over head.

29:04 rx'd

29:04 rx'd

bingo- nice job on the pull-up ladder. tying one's PR, at 51, is an event to be proud of.

39:13 Wow!

I seriously didn't think I could do that. I was honestly fearing the overhead walks.
Still, I cranked the hollow bodied position and made it through. I think I was amazed for the most part, as I'd find myself lost in thought when I should have been wall-balling.

Scaled slightly: 185 by all outward appearances - but on my slightly light, cheap Chinese-made bar.
As I didn't want to bring my nice bars out in the mud and rain, the farmer's walks were done with 40 lb dumbbells judo belted onto 53 lb kettlebells.

Thank you Bingo. I love reading your comments. Eloquence, knowledge, tact, never nasty, always encouraging.
As one who has been crossfitting off and on for 3 yrs. you have been a consistent force/source of good mojo. Mrs. Bingo is a blessed woman!

Scaled OH Walk to 135. Sweaty hands, no center knurl, and no chalk made for much time wasted re-gripping on farmer carries...normally opposed to gloves, but would have helped to maintain pace.

Great WOD!
20:02

Well said Bingo....Whats going on with the comment boards now a days? So many people trash talking each other and workouts. Crossfit is about supporting each other, no matter what the time frame is in which an individual completes a WOD or how much weight an individual lifts.

Crossfit is a life style, not just a workout routine. Show some respect.

Bingo has it exactly right.

I don't have a cone. What should I do?

If I was to substitute DB Thrusters for Wallballs, should the total weight for the DB's be the same as the weight of the ball??? Just asking....

M/36/6'4"/195

Scaled

75lb overhead
15 lb wallball (heaviest we have)
85 lb dumbell

Lower back issues

18 min

F/41/5'4"/116
16:08
-did 65lbs for OH walk
-10lb wallball (heaviest the health club has)
-did "just" the bar for the farmer's walk (club wasn't so sure about me walking them over their nice polished wood basketball court, but I didn't drop them).

And THANKS Bingo for the words of wisdom. Feel the same. Thanks CFHQ for posting FREE WODs, you can choose do follow or do your own. No need to complain, just do what you want to do.

2 rds@95lb oh walk
1 rd@75lb oh walk
2 rds@65lb oh walk

All 5 rds @ 65lb farmers walk

This was much harder than expected!
20:29

Can anyone help me with substitutes? I can't bring the gym weights outside.

m/17/150

5 rounds!
135 barbell
30 pound ball
90 pound babrbells
......24:12! not bad???????? comment!

I've just started working out after a two year break. I was always fit until two years ago when I had a breakdown of sorts and completely gave up exercise and eating healthy. I was in the best shape of my life, before I crashed, due to crossfit, tennis, and swimming.

I recently started crossfit again and the paleolithic diet after the two year break, and I'm three and a half weeks into doing the WOD's three on one off (few times two on two off) and I'm not seeing any results yet. I know I just started and each person experiences results differently, etc. My question is for anyone who has been in a similar situation, and how long it has taken them to be able to finish the WOD's according to the instructions, i.e., rest times and amount of weight at par. Oh yeah, I'm M/34/5'11/195.

Thanks

I've been looking at the Crossfit site for a couple of years. I used to pick the workouts that appealed to me; coming from a recreational endurance athlete background it took me awhile to take the plunge. I'm currently deployed in AFG, and I have done five weeks of site workouts without missing a day. I'm loving it even though I have to scale most workouts with the help of Brand X. I'm seeing some results and am pretty much addicted at this point. You don't have to do the program if you don't agree with it, and I hope that you find something that works for you. I greatly appreciate that so many folks put time into providing this great resource. Thanks all!

Dirty South Rocks!

m/22/151

5 rounds
135 barbell
15 lb ball (didn't have a bigger one)
80 lb barbells
17:12!

that was a b!tch!!!!!!!!!!!

28/m/5'11"/185to190
As rx'd
32:47(PR by 7 min)

m/39/6/190
Stuck in a hotel room today.

300 squats
200 pushups
100 situps

29:34

28/m/5'11"/185to190
As rx'd
32:47(PR by 7 min)

19:00 @ work.

Only had 2 barbells so had to keep switching out weights

Skipped, did my own WOD.

100 burpee pullups
(hand release pushups in the burpee, weighted dead hang strict pullups with 10lb dumbell between feet)

23:33

45 hang squat cleans @ 95lb (make up from yesterday)

3:58

Bad wrists and back caused me to scale this one to:
3 rounds of:
135 lb. 40 meter walk
30 WBS as rx'd
40 meter farmers walk as rx'd
22:47

15:00:54

Pretty tough balancing 95lb barbells much less 185 overhead...awesome workout!

substitute workout:
1 rep cleans til failure: 135-155-165-185(f)
185 lb hex-bar farmers carry(40 meters)
1 rep bench til failure: 185-195-205-215-225-235(f)
225 lb hex-bar farmers carry(60 meters)
1 rep OHS til failure:135-155-185(f)
315 lb hex-bar farmers carry(20 meters)

31/m/6'3"/200

as rx'd: 29:08

Holy beans, I think I could have shaved at least a min off each round if I used DB... I was outside at night and couldn't find the sweet balance spot on the BB. (No knurled center spot) Then the stupid keepers and weights would slide off... good times

today was my first CrossFit WOD. I scaled back the weight but completed the reps and rounds. I am jello, but I will be back tomorrow.

@ memuc #22 - great 5k row pr!

Going to give this a try after dinner tonight at the Y, using the heaviest DBs they have that I can use for the overhead and farmer-carry chunks. Should be interesting.

As rxd
28.33

As rx'd 25:34

As rx'ed: 21:38

Have two barbells, so I had to swap weights on/off, but I may have needed the quick breather that gave me anyway.

40M/5'10"/174#

W/U: set-up equipment.

As Rx: 44:32.

C/D: BP, 5x3 at 45-135-195-215-235(x2).

Last time I could only do one round with 185 (completed the remaining rounds at 155). So being able to do this as Rx'd was enough of an accomplishment for me today. Took forever, but happy to have survived it. C/D BP was done after a significant post-WOD rest.

CJx3: 215-225-235x2-235 (5min rest/set)
PCx10:165-175-185 (3min rest/set)
KBSx20 - 2 pood unbroken x 3 (45sec rest/set)

rest 25 min

4 rnds of 5min Airdyne easy, 3min HS walk for distance, 30xlunges, AMRAP muscle ups. Rest 30sec between each exercise.

Airdyne was approx 800 cal/hr pace each round:

HS walks approx 15-20 m each / MU's
6 trips complete / 10 MU's
6 / 10
5.5 / 10
5 / 11 (just missed getting 12th)

As Rx 21:00

Over heads slowed me down big time. Nice interesting workout though.

M/168lbs/6'/37yrs

As Rx 21:00

Over heads slowed me down big time. Nice interesting workout though.

M/168lbs/6'/37yrs

18:50 as Rx

Really thought it was going to be a breeze after the first round, but the second round was way harder than expected. Good WOD.

M/22/5'8"/210

M/182#/5'10"/39 yrs

22:04rx

20 kg DBs for all.

Scaled to 20 reps of thrusters

22:52

Dagang, China

16:10

Nice #36

26 mins. 95lb overhead; 65 lb barbells; 14 lb ball avlbl

Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.

As Rx'ed
24/m/5'6/155

26:54

I changed this around a little as I have to cram all my workout into a short space of time today - am run about a mile at 80-90%, about an hour later Clean and jerk and push press -instead of going for maximum load I tried the AR7 approach and cut the weight to about 50% 1rpm and did three sets of 7-6-5 with rest of 7-6-5 secs with the weight overhead - 3 sets like that, quite enjoyed it and did the same for legs yesterday too. I scaled the o/h walks down too far at 66lbs and compensated by using all my kettlebells for the farmers walk 76kg (167 lbs) in all -only did two rounds -7.26 -

Set a cone at 20 meters. Five rounds for time of:
135 pound barbell Overhead walk, 40 meters
30 Wallball shots, 14 pound ball
65 pound barbells Farmer carry, 40 meters

25:14

Lost a tonne of time puling 70 lbs off the overhead bar and putting it back on.

M/21/170/5'8"

15:01:05

Used 95lb dumbells for farmer's carry. Only modification.

115lb OH walk
WB as rx'd
70lb KB farmers carry

15:56

1 mile run with 20lb vest: 6:53

Crossfit using actual weight? Sky must be falling. In all seriousness this is one of my all time favorites.
19:28 as rx

I am sure there are some really solid people on here that do mainsite consistently and that work very hard and admittedly could beat me at most any wod but I HAVE to be a little skeptical when I see times like 16:00 and under on this one. 185 OH carry for 40 meters for 5 rounds is serious. Not to mention that farmers carry. Maybe I am just too skeptical but does anybody else feel that way? I busted my butt and only got 28:30 doint the whole thing RX.

If those are legit times then man hats off to you. I would LOVE to see video of those times.

18:03 as Rx'd

Hook grip on the farmers walk...thumbs hurt but it made a big difference in grip strength.

NEVER QUIT!!

4 rounds
40 pound dumbbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
70 pound dumbbells Farmer carry, 40 meters
11:40

Five rounds for time of:
5 pound dumbbell Overhead walk, 40 meters
30 Wallball shots, 6 pound ball
15 pound dumbbells Farmer carry, 40 meters

17:04

M/34/6'3"/200
21.11

Overhead: 3 RDS @ 185, 2 RDS @ 135.
Farmer Carry: 95lb DBs.

M/32/5'8"/178lbs

21:05

Scaled to

Five rounds:
155-155-135-135-135
WB as Rx'd
Farmers carry with 95lb dumbells

Went unbroken on walk, WB broken to 15-15 after first set. Farmers walk made it unbroken until last round where grip gave out halfway.

@101
Don't forget that some people that post on here are competitors, and then there are probably some people trying to make a few jaw drops, but they are only cheating themselves

@Zach #101

I've only been doing crossfit for 2 months now and by no means am I in tip top shape. But Sub 16 seems doable if you're at the top of your game. I notched a 21 min and change (scaled to 155x2rds, 135xrds) Also had to clean the weight off the floor to get it overhead. I'm not the biggest dude in the gym either. I don't find it as unbelieveable that there are some guys blasting through this one. Now seeing Jason Khalipa do the "Bradshaw" workout in under 12 mins...makes me feel like I have a loonnnngggg way to go.

15:15 as rx'd

@DT and Johnny

I see what you guys are saying for sure and I agree with both of you for the most part. DT I am like you I mean I am not the biggest dude around but I am not a slouch by any means either. I guess I just look at it being really tough to hit that time because in a wod like this (or any wod for that matter) you are going all the way to your limit and so improvements that occur at that margin are that much more difficult to come by. I dont know I mean I am sure there are some guys that can do it and like I said I have crazy respect for that because it aint easy.

DT I like what you said about Khalipa and Bradshaw. That blew my mind as well. He was a coach at my L1 cert and he is a super nice guy an d agood coach too. Guy is a damn animal when he trains.

16:41, 10lb wall ball, 100 lb dbs. Don't be intimidated by the weight, pick it up and go! I really really liked this wod. I definitely rested too long after farmer walks. Work on transitions.

1x185#
2x165#
Done

18 mins

Awesome forearm killer!

Thanks, bag o'fun

19:21 as rx'd

30m
3 rounds

17:24

18:54 as rxd

But had to use 45kg dumbbells for farmer carry

25:00 scaled
155 ohs
75 # dbs on farmer carry

sub n scale...19:52...even well below Rx this was a killer.

r1: 45# DB oh*, 30 12# WBS, 65# DB carry
r2: 45# left, 25# right DB OH, 30 12# WBS, 70# DB carry
r3: 40-25# left-rt DB OH, 30 12# WBS, 75# DB carry
r4-5: 40-30# lt-rt DB OH, 30 12# WBS, 80# DB carry

Weakness to point of near-dropping weight in R1 on right-arm 45# DB OH; had to stop with 10m to go, lower DB to floor, and finish left-arm only.

Glad to build up to 80# DB for both left and right hands on R4-5 carry. Biggest DBs Y has or I might have tried more.

Figured out by R3, duh, that if you don't try to jog or walk very fast on both OH and carries you are asking to drop some heavy stuff on your toes.

Need serious shoulder Mob, esp. on right...

155 lbs OH (increase of 20 lbs). FC as rxd (increase of 30 lbs per bar). Future WOD...alternate direction for going around cone. Walls balls were the smoker. Active rest through the WBs. Increase in the OH very cautiously.

5 rounds:
90# barbell OH Carry, 40 m
20 db thrusters w/ 25# db
40 m farmer's walk with 45# dbs

17:59

20:32 83/14/60

W/U: run 400m
Hug stretch

2rds
20x (10 ea) 1-arm kb snatch 40#
10 Pull ups

As rx'd

21:26

Cash out 2x
20x GHD sits
10x reverse hypers
10x shoulder dislocates

M/ 37/ 133 lbs/ 5'-6"
I can not do this WOD at my gym, so I did a classic WOD that I have never really done. I did Karen (150 wallballs for time) I used an 18 lb ball as that's the heaviest ball at my gym, but I try to throw to about 11' to make up for the difference in lighter weight. I don't like that the ball I have to use is semi hard, so my hands are always kind of sore and beat up after a WOD with a lot of wallballs.. but it's kind of a cardio goat for me, for some reason, so I'm hitting it to make it something I'm good or better at.
I did it in 8:42. I was feeling pretty good up until about the last 35 reps or so.. that's when they were tough... a little yelling at myself and I felt good and tired after. I love the simplicity of that WOD.. I am asking for a 20lb dynamax ball for xmas for sure.. I think I'll keep it at my mom's house initially to do WODs there, like Karen. My shoulders were a bit tight and sore to begin with so Karen made em burn nice.. all the more reason to use the legs more and to key into that form.

As rx'd, 34:48. 21-minute PR, but when I did this WOD last year, I only had 1 set of collars. 2 sets made a huge difference obviously. This still sucked though. Overhead walk was unbroken until round 5, where I broke halfway through. Wall balls not as bad as predicted. The farmer carries were still hard to keep the weight balanced. Changing the weight out twice a round (I only have 2 barbells, not 3) got old real fast. And since I decided to hook during the farmer carries, my thumbs are killing me.

Rx'd 23:34

Wussed out, took day off. Lots of ass pain from my workout partners. Did two miles/16:00/Bike level 08/30 minutes/600 cal.

worked out with cross country team today: 500 m row followed by 3 rounds of 25 squats w/ 35 lbs plate, 20 situps w/ 25 lbs. squat, 400 m run

16:01

did 145 instead of 185
26:20

m/40/190/5-10

As Rx.
used dumbells for 95 lbs, as no bars avail.

splits were:
2.47-4.18-5.19-5.42-5.36
WB were slow groups of 7 and 8.

Concern was getting 185 overhead, grip strength an issue on last 2 rnds. wrt OH walk, 3 rnd OK, dropped on last 2. Caught breath before each OH in effort to get it once and not have to pick up the WT again, to back of neck, move grip out, dip and drive to OH. Oh well a good plug and chug WOD. Could not have been a whole lot faster due to binary nature of getting the 185 up and concern about cleaning it with failing grip. Might be more agressive next time, but glad to get it done on a Friday.

Done at a globo gymso I didn't risk dropping weight on overhead walks so I lowered the weight and had to use dumbbells for the farmer carry.

Rx'd with 135 OHW and 95lb dumbbells
25:17

I'm sorry - I love Crossfit and all who participate.....but, this WOD is stupid, and borderline dangerous. Yeah - I'm gonna go walk with 185lbs overhead. Uuuuhhmm.....no thanks. Sometimes I wonder if someone in the main office is just bored and wanting to play practical jokes. I know, I know.....someone out there will hate this comment and maybe even call me a "non-believer", but this is just dumb. Sorry everyone. :(

This WOD would make more sense using dumbbells for the OH walk, or sandbags.

38:17 rx'd

last 15m killed on the ohwalks, sloooowww on wb last 3 rds. grip held better than past attempts at this wod

Previous

26:04

Tonight

25:06...subbed 115 for 185 walk for both

This morning.
3rds w/35# weight vest:
x5 ISU climbs
50m buddy carry w/ 205# buddy
10Pullu, 20dips, 30Pushu
30 jumping lunges
15ft rope climb
then...
5min out 5min back kit run

Just now.
24:11 RX'd
Only had two bars, needed the break though.
py

Did this one today with a twist:

5 rft:
185 # overhead walk 40 meters
30 wall ball shots
95# dumbbell farmers carry 40 meters
30 sledgehammer hits 20# 15 per side
27:50. Shoulders are cooked!
M/5'9/190

MOd'd: 3 rds, 40 meter/185lb walk (down/back), at Hayfield school

Quit whining and go find another WOD if you don't like it. I grew up throwing/catching hay and Watermelon and have participated in the last few years in all sorts of different competitions i.e. mountain race, strongman comp, Highland games (they let me wear a kilt...awesome). Point to make is that we train for the "unknown and unknowable" and in a post zombie apocalypse you made need this ability. Finally, it's all scalable and "shooter preference" designed. Some people chose to take the initiative to change what they needed and others just don't want to except that it's not a hardwood floor c&j. Be hard as woodpecker lips and it won't matter what the WOD is.

Cross fit games workout with shooting, swimming and handstand walks....maybe swimming under water across the pool with a weighted vest.

M/51/153/1-1-06

OH carry 105# (up 10 from prev.)
WB 14# (same)
Farmer's Carry 65# bars (up 20 each)

25:41

18:33- Scaled 155lbs overhead.
Fun one! Thanks CrossFit Rise Above

11/07/11
Sub'd 135 for OHC:

35:46

500M C2, run one PAC Lap, CFWU x 1

#135 Overhead
20# ball
#70 barbells

Finished but broken up by "Tool" Mr Sheppard at PAC taking exception to me using the gym floor for my workout. Will see his Supervisor tomorrow to fight the fight for X-Fit

2011-11-08: 20:37. Sub 110OH,91's FC.(2.5rnds@20M/50M)
2010-06-29: 19:33. Sub 90#OH,91's FC.

34:48

m/37/5'9/179
CFWU-2. At Triangle.
27:22
Had to scale to 135. Time includes switching weight from 185 to 135. Move up to 145 next time.
OH walk - good job engaging lats to maintain stability of weight overhead. Needed to push harder on WB. Sets of 10. Make sure to move hands toward wall on extension to get ball to hit ball.
6/29/10: 20:58-substantial scaling

Tough WOD but, did it RX'd and finished. 35:25

Scaled the OHBW to 135lbs for last 4 rnds
Otherwise As Rx'd: 24:59

Skipped--no place to do it

I told Karen not to stop taking her haloperidol.

165# for Overhead carry, otherwise As RX'D

25:23

only had enough room for 10 m so went around twice to make it 40 m. think it made it harder but as rx'd otherwise. did at cfstc

19:54

30:11

60k barbell o/h carry, 40m
30 x 35lb db thruster
30k db farmer carry, 40m

30:00
3m forward then 3m backwards x 6.5 in garage for overhead walk
Freezer to garage door, there and back twice each hand for farmer carry
Power went out after 3 rds.

Previous in backyard
CFWUx1
39:00
165 lb for Overwalk, still the hardest part.