October 22, 2011Saturday 111022Resting 60 seconds between sets: Post load(s) to comments. Compare to 110411.
Paige Millspaugh, Jenks, Oklahoma. "Dedication to Training With CrossFit BC Island", CrossFit Journal preview video [wmv] [mov] "The Elk Hunt" with Dan Staton by Again Faster Equipment - video [wmv] [mov] "What counts in sports is not the victory, but the magnificence of the struggle." Comments
Is there a specific press we should do? Comment #1 - Posted by: jenn at October 21, 2011 5:09 PMLove the JoePa quote at the bottom. We ARE.... Comment #2 - Posted by: Mike Koslap at October 21, 2011 5:14 PMGood video Dan. I have deer hunted for many years, but have never been in a position to be able to elk hunt, looks awesome. I agree with your assessment that physical fitness is important. My hunts are not as physical as yours, but hunting public land successfully means you have to work at it. I like to get in to where other hunters won't go, which also means I have to get my meat out the same distance. Comment #3 - Posted by: Chuck at October 21, 2011 5:42 PMJenn: id assume a standing OH press Comment #5 - Posted by: Jarod at October 21, 2011 5:45 PM@ Jenn Most likely shoulder press. On Crossfit Football it's (shoulder press) abbreviated to just press. Nice article. Gotta have good form! Push it but be smart about it. Comment #7 - Posted by: Paul at October 21, 2011 6:27 PMNothing personal, but that men's health article is simply terrible. I won't even spend the time to critique it. Just read some of the comments, they do a good job of showing just how bad it really is. Comment #8 - Posted by: Elliot at October 21, 2011 6:35 PMNeed some help...new to crossfit and I have no clue what this means? Comment #9 - Posted by: Justin at October 21, 2011 6:48 PMnewbie question: if this is a shoulder press and we're going for weight here, would it be wise to use the sit down press bench for back support or is standing the emphasis? Comment #10 - Posted by: Mac at October 21, 2011 6:59 PM@Justin #12, on the left hand side of the main site screen, click on Exercises and Demos (Alphabetical order). I also use YouTube often. Good luck! Good to see you on the mainsite again, Dan Staton Comment #12 - Posted by: Brian at October 21, 2011 8:00 PM#12 Justin: The workout is ten sets of two reps with 60 sec rest between sets. Press is likely shoulder press, there are two videos that show the difference between shoulder press/push press/push jerk out there under the demos. I would also go to the Brand X forum and look for WOD scaling, it is usually posted a short time after the main site workout. Comment #13 - Posted by: Doug at October 21, 2011 8:23 PM135-140-145-150-155-160-165x1(f)-160x1(f)-155-160x1(f) Comment #14 - Posted by: Jahsh at October 21, 2011 8:23 PMso this is warmup then two rep max? Comment #15 - Posted by: tmw at October 21, 2011 8:42 PM123-143-173-193-203-213-218 Comment #16 - Posted by: Kallle at October 21, 2011 8:45 PMAwesome bod! I kinda like the guy in the background too! hehe... Comment #17 - Posted by: Emily at October 21, 2011 8:50 PM135-135-135-135-145-155-165-175-185-185 Coach Burgener warmup (got to work on that Snatch form) Finished with a 2000m row Ladies from Oklahoma are hot! m/46/185 135-135-135-135-135-135-135-135(1)-135(1)-135(1) Comment #20 - Posted by: cosmo at October 22, 2011 3:34 AMM/35/170 150-155-160-160-160-155-155-155-155-155 Comment #21 - Posted by: Jussi at October 22, 2011 3:40 AMM/30/172 in kg: i understand that the physical aspect of the hunt is awesome, i just don`t get the killing part. Mac, you should definitely stand. Being able to balance and hold the weight overhead is part of the exercise. Standing overhead movements require you to hold your midline still. Comment #24 - Posted by: John Venezia at October 22, 2011 5:01 AMjohn jaco: it's pretty simple, actually. Since we're human, we want to kill the elk before we eat it--as opposed to a pack of wolves that would start to eat it while still alive. Comment #25 - Posted by: swdhj at October 22, 2011 5:06 AM#23: A parallel to your statement would be: " I really like to work all day, but I just don't understand why I have to get paid." Comment #26 - Posted by: Dick D at October 22, 2011 5:31 AM185 First Crossfit workout! 45-65-70-75-75-75-75-70-70-70 Finished off with a mile run and 20 mins on the bike. Comment #28 - Posted by: Melissa at October 22, 2011 6:07 AMm/28/78kg 80/90/100/110/120/130/140/150/160/185 Comment #29 - Posted by: Jon Halbreich at October 22, 2011 6:33 AM115x6, 120x4 Comment #30 - Posted by: Manchild at October 22, 2011 6:59 AMM/39/90kg in kg: worked up to 125# x 2 Comment #32 - Posted by: fathertyme M/33/6'/170 at October 22, 2011 7:11 AMm/27/91kg 95-115-125-130-150-135-145-155(1)-155-155(1) Comment #34 - Posted by: Nick at October 22, 2011 7:14 AMComment #17 - Posted by: Emily Settle down Emily! lol Comment #35 - Posted by: bruce at October 22, 2011 7:29 AMgot to love the burger wrappers at the guys feet behind Comment #36 - Posted by: nc at October 22, 2011 7:37 AM105-105-115-115-125-125-135-135-135-145(f) Comment #37 - Posted by: Townsend m/28/5'8"/140 at October 22, 2011 7:47 AM135-145-155-165-170-175F-175-180-185F-185(1 rep and fail) Comment #38 - Posted by: Aaron (M/26/180/5'8'') at October 22, 2011 8:05 AMWE ARE... Comment #39 - Posted by: Eric at October 22, 2011 8:10 AMran 4.5 this am... warm up of 2 sets 10 reps overhead (strict)press with bar(45#) 95# push press m/38/260 Comment #40 - Posted by: bellyfull of brew at October 22, 2011 8:12 AM115-117.5-120-122.5-125-127.5(1)-130(f)-125(1)-122.5(1)-120 Comment #41 - Posted by: ccraft at October 22, 2011 8:18 AMM/32/185 Woo Hoo go Paige!!! Comment #43 - Posted by: David R. at October 22, 2011 8:30 AM10/18/11 WOD strained lower back. Doctor said 135-135-135-135-135-135-135-135-135-135 Comment #45 - Posted by: gb 44/m/71"/185# at October 22, 2011 8:37 AMlove to see the train to hunt crew on here again! Comment #46 - Posted by: ANC at October 22, 2011 8:40 AMGreat video on the benefits of sustainable hunting. Doing it the right way! Comment #47 - Posted by: Chris M/26/190/6'1" at October 22, 2011 8:47 AMBW approx 135 today 135-135-140-140-145-145-150-150-150-150 All strict shoulder presses: no knee bend, bar does not stop on the way up, full lockout at top. Strictly adhering to the 60 second rest period really starts to catch up to you in the last half of this workout. Comment #48 - Posted by: Bill M. m/47/5'3"/134 at October 22, 2011 8:48 AM115,125,130,135,140,145,150,155x1,155x1,150x1 Comment #49 - Posted by: rob hole at October 22, 2011 8:49 AM135-135-155-155-155-165-165-165-170-175 Comment #50 - Posted by: Luke Y at October 22, 2011 8:59 AMGermany, Münster M 37/5´11/187lbs 132-154-165-165-172f-154-165f-154-150-154 Comment #51 - Posted by: Rico at October 22, 2011 9:14 AM135-155-155-155-155-155-155-155-155-155(F)-155 Comment #52 - Posted by: Gerard m/28/6'/198.9 at October 22, 2011 9:16 AM#15 TMW - Don't know if anyone answered your question, but from what I've seen on here folks will do a weight they know they can get on the first few sets and challenge themselves in the later sets. But you probably already figured that out seeing the f=fail next to some of the listed weights. Comment #53 - Posted by: Doug at October 22, 2011 9:38 AM95-105-110-110-110-110-115-115-120-120 with strict form and timing. Comment #54 - Posted by: Alan H. in Kabul at October 22, 2011 9:40 AMSaturday 111022 weight 120 across the board 120lbs,120lbs,120lbs,120lbs,120lbs,120lbs,120lbs,1 20lbs,120lbs,120lbs first rep ok, second tough. I had hoped to get a bit heavier at the end but the second reps wer tough. Press is a HUGE weakness for me. Comment #55 - Posted by: Nik Nichols 40yo 5'6'' 167lbs at October 22, 2011 9:53 AM145(2) x 10 sets Warmup WOD Strict form and timing perfect. Surprised how tired my abs were after! Comment #57 - Posted by: chase at October 22, 2011 9:56 AM95 115 100-115 Failed at 120 Comment #60 - Posted by: james.patrick [M/49/66"/135] at October 22, 2011 10:49 AMM/25/165/5'7" 43/m/176cm/73kg As rx'd 55kg for all sets (last time 50kg) Tried to be fast. Held my breath for both reps. Comment #62 - Posted by: Memuc at October 22, 2011 10:51 AMDay 54 of 100-day burpee challenge 75 95 115 125 130 130 130 120 120 120 Getting better every day Comment #63 - Posted by: georgecole3 at October 22, 2011 11:11 AMM/39/5'10"/190lbs As Rx'd 120lbs for sets across Tried to hit every rep hard and fast. Followed up with a long farmer carry, pull-up practice and an overhead walking lunge/push-up WOD that my buddy Tim programmed. Good solid morning of work. Comment #64 - Posted by: Playoff Beard at October 22, 2011 11:16 AM155-155-150(x8) Comment #65 - Posted by: Kg at October 22, 2011 11:19 AM135 for all 10 rounds 115-135-155-175-185-205(Miss)/135-155-165-185-190 Very Tough! Games 2011 Regional Chipper this AM 9:46 Presses and 100M sprint WOD tomorrow. Thanks, Coach! Comment #68 - Posted by: bingo at October 22, 2011 11:34 AM100, 105, 110, 115, 120 (1), 115, 115, 115 (1), 110, 110 Same as last time. Love the photo of Paige in Jenks. Comment #69 - Posted by: mas 54/M/155 at October 22, 2011 11:38 AM135, 155, 175, 185, 195, 205(f), 195, 185, 155, 135 Comment #70 - Posted by: Caveman/m/5'9"/200/28 at October 22, 2011 11:55 AMThat's our Paige! Great pic!!! GO CFJ! :) Comment #71 - Posted by: Samantha at October 22, 2011 11:57 AMF/41/5'4"/117 Fantastic hunt video, extremely informative! 65-95-100-105-115-125-135-140-135(1 rep then failed)-125....F/31/5'7/172 Comment #74 - Posted by: oz at October 22, 2011 12:09 PM115-125-125-125-135-135-135(f)-135-135(f)-135(f) Made sure to make it a true shoulder press and not turn it into a push press when I got tired Comment #75 - Posted by: Saam at October 22, 2011 12:13 PM125 100-100-105-105-105-105-110-110-110-110 Did one extra, 115, at the end. Great job mas! Comment #77 - Posted by: Kevin C.(M/52/5'11"/172) at October 22, 2011 12:26 PMM/32/250 135-145-155-165-175-185-185-185-195-195 Comment #78 - Posted by: Verovaci at October 22, 2011 12:36 PM135-145-150-145-145-150-155-155-155-135 Comment #79 - Posted by: Alan M/46/180# at October 22, 2011 12:41 PMM/32yo/72"/255lbs 40M/5'10"/173# W/U: foam roll upper back and lats; quadruped extension-rotation; bar hang 30 sec; static shoulder stretching (bands); SP, 5x1 at 45-95-135-155-175. As Rx: 170-170-165-165-165-165-170-170-165-165. C/D: strict weighted dip, 3x5 at 35-45-55. Much better than last time. Intent was to start at 175x2. But my shoulders were pretty achey today and 175 only went up once. Still, I'm satisfied with hitting 170x2 four times. Comment #81 - Posted by: rjf (Since 07-20-07. WOD no. 1167) at October 22, 2011 12:57 PM95-100-105-110-115(1)-110-110-110-115(1)-115(1) Comment #82 - Posted by: Jeff N at October 22, 2011 12:58 PMSean Lorie Third Crossfit workout. Could have gone harder, especially at the end. Worried about form. Started with a 4 mile run. 45, 55, 65, 70, 75, 75, 75, 70, 70, 70 Comment #84 - Posted by: ironlady at October 22, 2011 1:09 PMDid this one Westside Style Speed Day ~50% 1 Rep Max 135, 145, 155, 165(1)(f), 155, 155, 155, 155, 155, 155 Comment #86 - Posted by: J.W.C. at October 22, 2011 1:22 PMWarmed up with jogging, jacks, burpees... 1st Crossfit WOD: Damn! Starting w/less weight next time around.
135 135 145 155(1) 150f 145 150(1) 135 135 135. I think I made it to 150 last time. Comment #88 - Posted by: ScottMacArthur at October 22, 2011 1:25 PM175 Clean and jerks yesterday did not help Comment #89 - Posted by: ilg at October 22, 2011 1:34 PMCFWU x 3, then WOD as Rx with 60 sec rests. 135 Finished with three sets of HSPU to failure. 14, 10, 9. Lost my balance on last set, probably could have got one or two more. Also lifted a bit last night with some friends, set a new 2RM shoulder press at 155lb and tied my 1RM of 165lb. Comment #90 - Posted by: Sheldon N (M/34/6'/183) at October 22, 2011 2:42 PMBy the time I was done with my Saturday shopping the gym was closed. So did 10x5 partial HSPUs in the backyard instead. Comment #91 - Posted by: Peter Evjan at October 22, 2011 2:44 PMSPx2: 95,100,105,110,115(1+F),110(1+F),105,105,105,105 That was one great hunting video, this is going to be my first bow hunting season. Wish some of those elk would come by Jersey but don't see that happening any time soon. I am hoping to settle for a nice Buck given the chance. Anyone know a good places to look for butchering techniques and recipes for venison? Comment #93 - Posted by: John Fletcher at October 22, 2011 3:11 PMAs RX'd 100-105-110-115-115-120-115-115-115-115 Comment #94 - Posted by: RosinBag - 42M/6'00"/185 at October 22, 2011 3:12 PMM/34/6'3"/198? 25 / M / 5'9" / 135lbs Dang, I thought it said to rest 90 seconds. Well... Resting 90 seconds between sets 135-135-145-145-155-155-165-165-165-170(pr) Comment #97 - Posted by: Buzz at October 22, 2011 3:50 PM185-195-205-205(f)-195-195-195-195-195-195(f) Comment #98 - Posted by: Shadow at October 22, 2011 3:58 PM70-75-80-85-90-95-100-105-110-115-120-125-130-135-140-145-150-155(f) Comment #99 - Posted by: Benny1 at October 22, 2011 4:07 PM41M, 5'10", 180lbs 95, 105, 115, 125, 125, 125, 125, 125, 125, 135 2.5 mile run for cool down @ 9:00 mile pace. Comment #100 - Posted by: CE at October 22, 2011 4:34 PM95, 105, 115, 125, 125, 125, 125, 125, 125, 135 2.5M run @ 9:00 mile pace for cool down.
105, 115, 120, 125, 130, 135, 135, 140, 140, 140, 140 - knees locked, strict press Comment #102 - Posted by: Jetté 42/M/5'11"/170 at October 22, 2011 4:37 PMm/25/195 185x2, 190x2, 195x2, 200x2, 185x2 Comment #103 - Posted by: Ryan at October 22, 2011 5:00 PM135*6...4..2..2 (w/ 1 push press)..2..2..2 Rxed, with 115 lb on all 10 sets. Comment #105 - Posted by: Seth M/21/6'0"/173 at October 22, 2011 5:18 PM135 I will never retire. - Me Comment #107 - Posted by: Joe Pa at October 22, 2011 5:36 PM33yo M 180lb 5’10” 125lbs x 2-2-2-2-2-2-2-2-2-2 M/35/240 65-70-75-80-85-90-95-100-110-115x1 115f glad to finish as rt shoulder has been sketchy. stretched shoulders and did 35# dbs x 5 and/or 10 single unders between rounds. w/u - 45sec Samson, 5x push - scap push - sit - be - dip c/d - 30 su Comment #110 - Posted by: matt h 50 179# 1mar11 at October 22, 2011 8:32 PM75-80-85-90-95-97-102 ( for 1 rep)finished the rest at 60#...one pr was good enough for me today! 185,185,185,185,185,185x1,175,175,175,175x1 Did 2 reps on the minute instead of 60 sec rest inbetween. It was about 40 - 45 second rest between sets. Then did Back Squats the same way. All sets @ 370# Then did AMRAP in 5 min 1.5 pood clean and jerks. KB in each hand: 42 reps Comment #112 - Posted by: JDisch at October 22, 2011 8:56 PM I am stuck with only 100 lbs to do all 10 sets. Pr's across the board as Rx'd 105, 110, 115, 120, 125, 130, 135, 140, 145 (fail), 135 22/m/5'11"/169 Comment #114 - Posted by: Logan S at October 22, 2011 11:50 PM115 first time doing this workout, i was used to sitting down presses: 155 115-115-125-125-125(1)-115-120-120-115-115 Comment #118 - Posted by: mlt at October 23, 2011 5:41 AM65-95-105-115-125-135(f)-125-125-125-135 Comment #119 - Posted by: Scooter at October 23, 2011 5:51 AMStrict Press turned into a Push/Jerk press real quick! 185 x2 Beat Fordham! Comment #120 - Posted by: Josh Holden at October 23, 2011 6:41 AM2011-10-23: 135-150,155(f). 95,115,125,135,145,155,160,165,170,175x1f 165 for 5 sets and 170 for the last 5 sets. Finished with Grace 3:19. Comment #123 - Posted by: Jeff A. at October 23, 2011 9:26 AM95/115/125/135/140/145/150/155/160/165m Comment #124 - Posted by: Tommy Pease at October 23, 2011 9:35 AMmale, 39 yo, 151#, 68" Shoulder press 105-115-120-125(f)-120-115-115-115-120(f)-115 m/26/180lb I can't believe all the beastial numbers on this board today. Comment #126 - Posted by: mason k at October 23, 2011 1:10 PMM/51/153/1-1-06 95/100/105/110x1/110F/100/100/100/100/100 Last time failed on 105 and finished w/95 x 1 x 5 so a bit better this time. Comment #127 - Posted by: bingo at October 23, 2011 1:59 PMHold on a second paige. I've got some delicates here I need to clean. And I see just the place to do it. Comment #128 - Posted by: jakers at October 23, 2011 2:57 PMI should've read the comments before I did thew workout...I wasn't sure what kind of press to do like everybody else so I did a push press instead of a strict shoulder press 135 135 135 145 145 145 145 145 145 145 Comment #129 - Posted by: Cleveland at October 23, 2011 3:02 PM100-105-110-115-120-125-130-135-140-145(f) Comment #130 - Posted by: SInal M/32/5'9"/230 at October 23, 2011 3:12 PM115-115-115-115-115-125-125(1/2)-115-115-115 M/35/5'11"/222#'s Actually completed on 10/23/11 WU: 10/23/11 WOD 1. 75 Start with 115 next time. Comment #132 - Posted by: J. Bolen at October 23, 2011 4:36 PMtest 60-65-70-75-80-85-90-95-100-95 Comment #134 - Posted by: myles456 at October 23, 2011 5:30 PMWod buddy was in town, so we went for a run. Beautiful fall day in the south! Comment #135 - Posted by: thinlizzie at October 23, 2011 5:49 PM135-135-155-175-185-195-205-215(1)-205 Comment #136 - Posted by: Dave at October 23, 2011 7:16 PM80# for all sets. Moved weight as quick as possible. Comment #137 - Posted by: JFA at October 23, 2011 8:15 PM95,115,125,135,140(f),140,135,135,135,140 Comment #138 - Posted by: Brice M/21/6'2"/195/ at October 23, 2011 8:18 PMA few days behind! 115-125-135-145-150-155-165-170(1)-155-155 Comment #139 - Posted by: JC/M/29/68/163 at October 24, 2011 4:08 AM135/145/155/165/175/185/185f/175/165 Comment #140 - Posted by: amped 37/M/195/6' at October 24, 2011 4:51 AMreally good day for me: 135# is my recorded 1 round max. sets: 115#x9 sets; 125#x1; then.... 140# fail, 135# fail. Comment #141 - Posted by: robS at October 24, 2011 5:45 AM24 lbs single arm db press 115 135, 145, 145, 145, 145, 145, 145, 145, 135, 135 Comment #144 - Posted by: Paul Z. M/43/5'9"/175 at October 24, 2011 8:32 AM"Believe deep down in your heart you are destined to do great things." - Joe Paterno Bryan St. Andrews M/41/180 M/40/205/6'4' 135-135-140-140-145-145-140-140(F)-140-135 Comment #147 - Posted by: arwalton at October 24, 2011 10:22 AM115-125-135-135-130-130-130-130-130-135 (failed at 140 on 2nd rep) all sets at 95lbs. Interpreted this workout as a speed workout, not a max effort workout. Ran 5k afterwards to make up for being lazy last week. m.155.38 Comment #149 - Posted by: brett_from_wylie at October 24, 2011 11:43 AMJeff @ home 95-115-135-155(1)-145-150(1)-135-115-125(1)-115 Comment #151 - Posted by: Ben Lynch at October 24, 2011 2:39 PM115, 125, 135, 135, 140, 140, 145, 145, 145,150 Comment #152 - Posted by: bill/52/206/6' at October 24, 2011 3:12 PMM/24/6'2/233 155-165-175-185-175-175-175-175-180-180 Comment #153 - Posted by: Ceric at October 24, 2011 3:46 PM3 mile run 2-2-2-2-2-2-2-2-2-2 65-75-80-85-95-100-105-110(1)-105(1)-100 Comment #155 - Posted by: Raph at October 24, 2011 5:15 PM95,115,125,135,135,125,125,125,125,125. 1k row wu 4:04. Comment #156 - Posted by: kevin o at October 24, 2011 5:51 PMm/43/195/5'11" row 1k Resting 60 seconds between sets: Shoulder Press 10 sets of 2 reps w/ 60 seconds rest in between 95, 105, 115(1), 110, 110(1), 105(1), 100, 100, 105(1), 100 95/105/105/105/105/105/105/105/105/105 Comment #159 - Posted by: Abhi at October 24, 2011 9:57 PMAs rx'd As rx'd 40kg, 50, 52.5, 55, 57.5F(x1), 55F(x1), 55, 52.5, 52.5F(x1), 50, 50. Did an extra set because of the failures! Comment #162 - Posted by: Jack - Hitchin at October 25, 2011 7:03 AMm/25/170/5'11 95 combined this workout with the front squat 10x2 from a couple weeks ago: Press 135, straight to Front Squat 185, rest 60 seconds this was tougher than i expected...had me breathin hard! Comment #164 - Posted by: GleichSTL m/34/174/5'10" at October 25, 2011 9:14 AM10/24...Press PR is 170 m/23/215/71" 95 115/125/135/145/155/145/150/150/150/150 Comment #167 - Posted by: Magnus 26/5'8"/160 at October 25, 2011 11:43 AMSeated Press (it was raining outside!) 100-110-120-130-140-150-160-170(PR)-170(F)-170(F) couldn't make it to my regular gym so I did this using the small gym @ work using dumbells. Standing dumbell press worked to 135 2RM, then ran 395, around WA mnmt, Arlington, back to Pentagon w/ AJAX. Comment #171 - Posted by: Ajax at October 25, 2011 5:25 PMM/44/5'8"/197 CFWU Strict press m/52/158
f/34/142/5'1" 40 100-110-120-125-135-140-145-145(f)-145(f)-145 Comment #175 - Posted by: DanM 29/250/6' at October 26, 2011 9:19 PMC&J work to HS 225-235(f) Then Press 5-4-3-2 Then 1x3 FS 250 Cash out 45,55,65,75,85,90,85,65,65,65 Comment #177 - Posted by: jarhawk at October 27, 2011 2:04 PM65-75-85-85-85-85-95-105-100-100 Comment #178 - Posted by: JFitz at October 27, 2011 9:38 PM10/25/2011 used 55lb dbls for sets 1-5 rt shdr sore Tabata row Comment #179 - Posted by: TommyKrackCorn at October 29, 2011 7:03 AMDid push presses 95 115, 125, 135, 135, 145, 145, 145, 155, 155 (f), 155 Comment #181 - Posted by: SF at October 29, 2011 1:07 PM10/29 SP @ 115# Jump rope and DU practice in bare feet before and after. Comment #182 - Posted by: Mel/38m/5'10"/175 at October 30, 2011 10:50 AM12 rds: M/173/5'7"/31 95, 115, 135, 155, 165 (f), 135, 145, 155, 165, 135, 135 Comment #184 - Posted by: Mark S. at November 1, 2011 12:30 PM40 - 50 - 55f - 50 - 55f- 55- 50- 50 - 45 - 45 Comment #185 - Posted by: Mik at November 2, 2011 2:31 AMm/37/5'9/179 115-115-120-120-120-120-120-125-130-130 Comment #187 - Posted by: Jeff Gebbie at November 2, 2011 6:40 PM60-60-60-60-60-60-60-60-60-60 Shoulder starting to feel strong again! Comment #188 - Posted by: Justin at November 3, 2011 9:42 PM60-60-60-60-60-60-60-60-60-60 Shoulder starting to feel strong again! Comment #189 - Posted by: Justin at November 3, 2011 9:43 PMM/23/70"/185# 115# Dumbbell press 25 100, 105, 110, 115, 120, 125, 130, 135, 140, 145 Comment #192 - Posted by: Ukkrew at November 11, 2011 9:17 AM60,60,60,60,62.5,62.5,62.5,62.5,65pb,65x1 (all k) 25.11.11 60-60-60-62.5-60-60-60-60-60-60 (all k) 22.04.11 Comment #193 - Posted by: zenoperegrinus at November 25, 2011 4:50 AMCFWUx2 This was my first crossfire work out I was confused I did 115 for all ten with ease I see now that I could have went way up I have so much to learn. I also ran 4.5 miles so I guess it's a good start any tips would be great thanks Comment #195 - Posted by: Big red at January 23, 2012 4:53 AM25/m/165 40-45-55-60-65-70-73(failed on 2nd rep, pr)-70-70-65 Comment #197 - Posted by: Mik at January 25, 2012 6:23 AMM/34/5'9"/150 Did this yesterday.
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